November 2019 Natural Awakenings Chicago magazine by Natural Awakenings Chicago magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

HAPPY ZENFUL SWEET DREAMS THYROID EATING Putting Insomnia to Rest

Seven Ways to Keep it Healthy

Mindful Meals in Quiet Gratitude

November 2019 | Chicago | NAChicago.com

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

Copper in new device stops cold and flu

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HEALTH CONTENTMENT

PEACE

THANKSGIVING LOVE

HAPPINESS WELL-BEING JOY

THE GIFTS OF GRATITUDE

Contents

Thanksgiving Day . November 28

A special one-hour gratitude service filled with music, audience sharing, and a brief Bible Lesson.

21 ENOUGH FOR ALL

Make this a new Thanksgiving tradition! Join us and bring your family and friends.

In Pursuit of Grateful Living

Bialy's Wellness Foundation Helping Special needS animalS

22 CHASING ZZZZZs

How to Put Insomnia to Rest

24 TRADE COUNTING

SHEEP FOR COUNTING BREATH to Fall Asleep

26 WINTER BLUES Are Not Inevitable

28 THE HAPPY THYROID

18 26

Seven Ways to Keep It Humming

www.bialyswellnessfoundation.org

30 ZENFUL EATING

Mindful Meals in Quiet Gratitude

36 URBAN CHICKENS

1/27/15 9:36:45 Coming AM

BusinessCard_photo.indd 1

Home to Roost

38 CLICK AND SWEAT

Virtual Workouts Change the Game

40 ANTIQUES RISING

Discovering the Green in ‘Brown’ Furniture

42 BUGLERS IN THE SKY

November is Peak Time to See Cranes Migrating Over Region

44 GREEN SHEEN Recyled Paint Provides High-Quality at Low Cost

46 CONVERSATION The Start of Climate Action

48 KIDS WITH GRATITUDE Making Thankfulness Second Nature

50 GIVING THANKS 4

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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November 2019

publisher’s letter

ur winter birds are on their way back. As of recent days, the first wave of juncos have returned. More specifically, the dark-eyed, or slate, juncos (Junco hyemalis) have migrated to the Midwest after summering in northern Canada. These small, gray birds are a genus of the American sparrow, and we commonly see them in backyards, under bird feeders and throughout the area during colder months. To me, the autumn appearance (and late spring disappearance) of the junco serves as a seasonal transition marker. My perennials are pretty much done blooming, although some late-season turtleheads, zigzag goldenrod and other prairie plants are lending final color to the yard before we get a hard freeze. As late October approaches, it’s time to get the garden ready for its winter sleep. I’ll be planting a few spring Peggy Malecki muscari and other bulbs soon, as well as hardneck garlic and a some nodding onions. This weekend, I reluctantly picked the remainder of the pinkish and green tomatoes, harvested the peppers and even found one lone eggplant amidst late season leaves. Soon, I’ll cut down or pull the dried vines of the annuals, mulch hearty kale and arugula with (organic) straw and put the tomato cages in the shed until next June; grateful for another season of bountiful plants, fertile soil and all the life that calls my garden home (even the chipmunks). As much of the more visible aspects of our Midwestern natural world goes into winter hibernation, it’s a fitting time to also think about our own sleep habits, and we’ve devoted much of this issue to help you get a good night’s sleep. In our main feature, “Chasing ZZZZZs: How to Put Insomnia to Rest,” Marlaina Donato examines the many contributors to and adverse health effects of compromised sleep, along with some natural pathways to good rest. Mindfulness and meditation expert Briana Bragg explains how simple breathing exercises can help us to ease a busy mind and fall asleep. Changing seasons affect us in myriad ways, and not always for the good. Our contributing writer Megy Karydes takes a look at the condition of seasonal affective disorder (SAD), and some of the natural approaches we can take to counter the long, gray days of a Chicago winter. There’s a lot to be thankful for this November, and many ways to show our gratitude every day far beyond the official holiday of Thanksgiving. Personal gratitude takes many forms throughout our days—be it watching migrating cranes with a sense of awe and wonder (we have an article about this by Sheryl DeVore), teaching our kids thankfulness (we have an article about that, too) or simply taking time to eat mindfully with quiet gratitude (we’ve got this covered, as well). As always, I encourage you to step outside every day and observe the transition of the seasons. Keep a lookout for the juncos and other overwintering birds, as well as a final flock or two of migrating robins that often settle into our area and, of course, the sandhill cranes. Wishing you a restful and grateful November.

Happy Thanksgiving!

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki Sondra Brigandi Heidi Hetzel OPERATIONS Amy Hass Kyle Hass EDITORS Marty Miron Theresa Archer Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore DESIGN & PRODUCTION Suzzanne Siegel Martin Friedman Stephen Blancett Josh Pope

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Libertyville

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November 2019

news briefs

Resiliency Institute Now Enrolling for 2020 Classes

Alpha-Theta Training for Stress Therapy

arly bird registration is open at The Resiliency Institute, in Naperville, for 2020 courses that begin in February and March and meet once a month on a Saturday or Sunday. Courses include Permaculture Forest Gardener Certificate, Bioregional Herbalism and Edible Wild Plants Certificate. The Resiliency Institute advocates suburban permaculture by empowering people to live, grow and build resilient lifestyles, landscapes and communities through courses, nature connection, events, outreach and their Growing Food Security program. Each course is limited to 15 students. Additional events include Shinrin-Yoku Free Fridays on November 1 and December 6; a Wild Mother-Daughter Circle and a Wild Woman Project Circle, both on November 17 and December 15; and a Forest Therapy Winter Wellness Walk on November 30 and December 7, 14 and 21. Location: 10S404 Knoch Knolls Rd., Naperville. For more information and to register, visit TheResiliencyInstitute.net. See ad at NAChicago.com.

ristin Klocko, Pharm.D., RPh, PSc.D., owner of Health His Way, will host a Neurofeedback Open House from 7 to 8 p.m., November 12, for people to learn more about Alpha-Theta Training. Health His Way uses hyperbaric oxygen therapy (HBOT), neurofeedback with PhotoStim, nutritional counseling and analysis of genetic (DNA) results to help people optimize their health. Psychological trauma and unremitting stress not only break connections within the brain, but also between the mind and body. From chronic stress from child abuse, neglect, abandonment, bullying, significant betrayals and relational stress to war trauma, violent crimes and natural disasters, how a person handles psychological stress depends on many factors. If the stress or trauma is not processed or integrated properly in the brain, there can be ongoing difficulties such as inability to concentrate, sleep disturbances, relational problems, generalized anxiety, anger, fear, inability to trust, memory issues and paranoia. Digestive issues, muscular issues, tremors, depression, anxiety and cancer have all been scientifically linked to unresolved psychological stress. Location: 1492 Pebblestone Cove, Wheaton. RSVP to 630-254-0766. For more information, visit Health-His-Way.com. See ad on page 15.

Learn How to Add Biodiversity to Home Landscaping

ake to Prairie Wild Ones will conduct a Native Landscaping Conference from 8:30 a.m. to 1:30 p.m., November 9, at the Round Lake Cultural and Civic Center. With habitat loss a daily headline, it’s more important than ever to have a native plant garden. Presenters will cover a variety of simple ways to add biodiversity and beauty to any home landscape. Co-chair Sandy Miller says, “Everyone of us can do our share to make a difference and create a garden habitat that supports biodiversity in our yards. This conference will focus on promoting the use of natives to achieve the natural garden you desire. Birds, pollinators and wildlife will thank you!” Cost: $35 to $40. Location: 2007 Civic Center Way, Round Lake Beach. For more information, call 847-546-4198, email sanran2@aol.com or visit LakeToPrairie.WildOnes.org.

All About Cannabidiol

eidi Smith, hemp educator, independent affiliate for Prime My Body and founder and certified integrative nutrition health coach with the Integrative Wellness Studio, will present an educational session, The Power of CBD – What’s All the Fuss About? from 6 to 7 p.m., November 13, at the Oak Park Public Library Community Engagement Room. This session will address the Heidi Smith booming $22 billion hemp industry, why cannabidiol (CBD) has become so popular, the health benefits and how to find the best products. Location: 834 Lake St., Oak Park. For more information, call 312259-7585, email HeidiSmith@IntegrativeWellnessStudio.net or visit IntegrativeWellnessStudio.net. See ad in the Community Resource Guide.

When the power of love overcomes the love of power the world will know peace. ~Jimi Hendrix 8

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November 2019

news briefs

Observe National Diabetes Day with GF Mom Certified Partners and Kilogear CUT

n honor of World Diabetes Day, award-winning health coach and momfluencer GF Mom Certified Tiffany Hinton is partnering with Kilogear CUT and Lateral Fitness to host a Hacking Your Health Live Pop-up event, in Chicago, from 6 to 9 p.m., November 14, to spread awareness about cardio metabolic syndrome and how it affects local families. Attendees will be able to measure their biometrics, participate in a mini-workout session led by a certified Lateral Fitness instructor, receive a wellness coaching session with Hinton, enjoy healthy snacks and drinks, connect with other Moms and open the Ultimate Wellness Box. This boutique, party-style event kicks off Hinton’s nine-week Hacking Your Health wellness program. Location: Lateral Fitness, 314 W. Superior St., Chicago. To register, email Tiffany@ MomCertified.net or visit Tinyurl.com/HackingYourHealthLive. See ad on page 17.

Chicago Fair Trade Globalfest Fundraiser

lobalfest, the 13th annual fundraiser and Chicago’s biggest fair celebration for Chicago Fair Trade, will take place from 5:30 to 9 p.m., November 15, at the National Museum of Mexican Art, in Chicago. They’ll be honoring the steadfast staff from WBEZ’s Worldview and Changemaker Award winners Evan “the chef ” Robinson and Elizabeth Black. Amenities include an open bar with local wine, craft beer, cider, cocktails and kombucha, an authentic Mexican food buffet, global music, private access to the acclaimed Day of the Dead exhibit until 7 p.m. and a fair trade silent auction. All proceeds support Chicago Fair Trade and will help to empower tens of thousands of low-income and marginalized workers, artisans and farmers around the world to achieve a fulfilling and sustainable livelihood for themselves and their families. Location: 1852 W. 19th St., Chicago. For ticket info and to register, visit cft.events/globalfest. See ad on page 13.

Inner Peace Through World Peace

he Infinity Foundation, in Highland Park, will present its annual Meditate-A-Thon: Inner Peace Through World Peace (course 193100) from 9:30 a.m. to 5 p.m., November 16. Participants will spend the day experiencing a different meditative experience each hour that includes guided visualization for inner peace, kirtan: joyful chanting, gong meditation, sound healing with crystal bowls, breathing meditation, mindfulness meditation and sound attunement. BYO mat, blanket or cushion. No meditation experience is needed. A light lunch and snacks are included. To contribute to world peace when violence and hate are prevalent, we must find inner peace, so meditating and cultivating a shared awareness of our common humanity and solidarity with the world is important. The cause of a truly comprehensive and lasting peace can most effectively be furthered by ceaselessly expanding circles of friendship and understanding through dialogue, exchange and cooperation. Cost: $75, w/$50 10 days in advance. Location: 1280 Old Skokie Rd., Highland Park. For more information or to register, call 847-831-8828 or visit InfinityFoundation.org. See ad in the Community Resource Guide.

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Holistic Expo Coming to Elmhurst

he Crystal Ranch is holding a Holistic & Energy Expo from 10 a.m. to 5 p.m., December 8, at the Clarion Inn ElmhurstOakbrook. The keynote speaker is Dylan Louis Monrue, of the Deep State Mapping Project. There’ll be more than 80 vendors, as well as 27 speakers and workshops on Akashic readings, reiki, crystals, ceremonial drums, aura photos, New Age books and oracle cards, naturopathy, chiropractic, essential oils, supplements, handmade healing crystal and mineral jewelry, tarot and angel readings, DNA activations, holistic bath and body products, CBD, life coaching, henna, channeling, medical intuitives, massage, qigong, hypnosis and intuitive art readings. Reiki master/teacher Carol Rushton, of Crystal Ranch Reiki and Events, says, “We hope you will join us in our vision of an incredibly inspiring and prosperous time for ourselves and the metaphysical movement as more and more people awaken to the truth that is within them.” Online tickets are $7 at Tinyurl.com/CrystalRanchExpo, $10 at the door; kids under 12 are free. Location: 933 S. Riverside Dr., Elmhurst. Vendors email CrystalRanch11@ gmail.com for an application. See ad on page 11.

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Photo by Purple Sprout

Dining, Takeout and Catering from The Purple Sprout

he Purple Sprout Café and Juice Bar, in Wheeling, has made some changes to their interior design to enhance their customers’ experiences, reflecting the high quality of their organic, non-GMO, whole food, plant-based offerings. The selection of packaged cereals, herb and spice mixes, books on healthy living and other natural living necessities has also been expanded. Organic, sugar-, grain-, dairy- and soy-free desserts are popular especially with the approaching holidays. Patrons can reserve The Dream Table for $15 to celebrate their special occasion and receive a copy of the book Dreams for Kids: Changing the World One Person at a Time. Part of the proceeds goes to Dreams for Kids, a nonprofit organization that has been helping kids, families and communities locally and worldwide for 30 years. Purple Sprout meal plans not only offer the convenience of having organic. non-GMO, plant-based or paleo-friendly meals that are healing for both the body and mind prepared onsite, they are also healing for the body and mind. They also take corporate catering orders and are partnering with the DaVinci Payments company to add value to their highly regarded employee wellness program through catered lunches, cooking classes and workshops on healthy living. Location: 341 E. Dundee Rd., Wheeling. For more information, call 224-223-7133, email Info@PurpleSprout.com or visit PurpleSprout.com. See ad on page 31.

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Bio-identical hormone balancing Chicago’s Premier Compounding Pharmacy – the right medication formulated Specialty pet medications just for you and your pets Supplements and CBD products Opiate-free topical pain management Gluten, corn, dye and fragrance-free formulations 1020 N MILWAUKEE AVE, STE 140, DEERFIELD See our website for our monthly in store Saturday health lectures

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www markdrugs com November 2019

news briefs

New Sound Journey Series Offers Unique Event

oul Energy founder Mary Ellen Azzi combines her passion for sound healing, meditation, crystals, and chakra-clearing energy work to create a very unique sound journey. The Chakra Crystal Meditation & Sound Journey is held twice a month on a Saturday and Thursday evening. The events cycle through the seven main chakras (energy centers) every four months. When Azzi is asked what to expect from a sound healing, she explains, “It’s different for everyone, not only from each other, but for ourselves... each time. Whether it’s physical relief, mental clearing, emotional release or a spiritual experience… each sound journey is very personal, based on our own higher consciousness and what our souls are ready to process in the present moment.” Participants are provided crystals to use for the evening. By entering a meditative state, they are ready to fully “receive” the sound. Working with many bowls and some unusual instruments, Azzi provides a unique sound healing experience. Discounted advance pricing is $33, same day $40. Location: 3323 N. Pulaski, Chicago. For more information or to purchase tickets, see Events at SoulEnergyWeb.com. See ad in the Community Resource Guide.

Not All Hemp is Created Equal

uFluns’ Foods is a locally owned provider of artisanal hemp extract (CBD) products that are truly all natural, environmentally friendly and full spectrum. “Consumers are choosing hemp to get away from factory pharmaceuticals, but unfortunately most CBD that is currently being sold on the market is just that,” says founder Perry Galanopoulos. “Our product is different.” The hemp is sourced from family-owned farms that grow outdoors, using organic, sustainable and biodynamic methods—everything is hand planted, weeded and harvested. Small-batch extraction methods use only organic cane alcohol and hemp flower. The hemp extract is third-party tested and then mixed with just organic coconut oil, without any processing or additives. “Each of FuFluns’ full-spectrum products is rich in cannabinoids, terpenes, flavonoids and other phytonutrients that work together, synergistically creating the ‘entourage effect’,” says Galanopoulos. Leading hemp researchers and industry pioneers support the notion that synergy occurs between the natural interaction of many different compounds found in hemp, thereby making the whole plant more effective than any one component. Products include oil tinctures, capsules and salves, plus a pet tincture. FuFluns’ recently introduced a face serum, made with hemp extract, organic botanicals and oils. Products are available at select holistic health providers and businesses in the Chicagoland area and online at FuFlunsFoods.com. Wholesale inquiries are welcome at Perry@ FuFlunsFoods.com. For more information, visit FuFlunsFoods.com. See ad on page 13.

Storms make trees take deeper roots. ~Dolly Parton 12

Chicago

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Boehm Offers Complete Zirconia Dental Implants

r. Kevin Boehm, owner of K. Boehm DDS & Associates, now offers zirconia implant services from extraction to finished crown. He says, “Zirconia implants are ceramic and are generally a better biologically Kevin Boehm, DDS compatible material for most people.” In addition, they offer CT/3D imaging and laser surgery with the Fotona Lightwalker laser, which can treat light decay without the need for an anesthetic in some cases and is also used in soft tissue procedures such as frenectomies (tongue-tie) and fibromas. Boehm is a board member and past president of the Holistic Dental Association who uses homeopathy almost exclusively in his practice. Also a member of the International Academy of Oral Medicine and Toxicology, he is certified to use ozone therapy and is Huggins certified in safe mercury removal. Locations: 1585 N. Barrington Rd., Ste. 106, Hoffman Estates, 847-884-1220; and 1440 Maple Ave., Ste. 2A, Lisle, 630-810-1280. For more information, visit KBoehmDDS. com. See ad in the Community Resource Guide.

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November 2019

news briefs

kudos

Innovative CBD Face Serum Protects Skin

Photo by Marlene Fisher

atural Remedee Health Solutions, based in Schaumburg, is now offering NOX Nitric Oxide + Hemp-Infused Skin Rejuvenation Serum from Prime My Body. It breathes life into skin, flushing impurities and delivering antioxidant-rich CBD and vitamin C and E directly into the dermis. NOX is the world’s only hemp-infused, nitric oxide skin rejuvenation system that uses progressive technology to help skin naturally purify and revive itself. Infusing skin with nitric oxide invigorates capillary and oxygen circulation, creating wider pathways for increased nutrient absorption into skin cells and tissue. With heightened levels of capillary and oxygen recruitment, the skin benefits from a revival of metabolic function, restoration of cellular health and enhanced defense from the harm of pathogens and toxins. Supported by capillary and oxygen-rich pathways generated by nitric oxide, NOX’s full spectrum cannabinoids absorb directly into the dermis and communicate effectively with the skin’s endocannabinoid system receptors to better balance skin. For more information, call 630-309-3409, email Dee@NaturalRemedee.com or visit NaturalRemedee.com. See ads on page 19 and in the Community Resource Guide.

Endangered Beauty Focuses on Illinois’ Rarest Wildlife

ward winner Carol Freeman’s new book of photography, Endangered Beauty, showcases her work thus far to capture for all time the endangered species in Illinois and tell their stories. Compelling narrative, with contributions by Sheryl DeVore, an award-winning nature writer, and exquisite camera work weave an ethereal web that is at once both moving and inspiring. Endangered Beauty opens the reader’s eyes to the fragility of every species. Freeman is the voice for the voiceless, be it the majestic wolf or humble sedge. Each creature has its own special place in our complex ecosystem and deserves to be protected, she says. This book is a glorious tribute to some of the most amazing life on the planet. Freeman set out in 2003 to photograph all of the 483 threatened and endangered species that were listed in the state at the time. She hopes the large-format, 180-page softcover book, printed in the U.S., will inspire viewers to care, protect and preserve Illinois’ most vulnerable plants and animals. Freeman says, “I didn’t go to the zoo to photograph these species. For the most part, I went to their natural habitats to photograph them, and often scientists accompanied me to help me find them. I could not have done this project without the help of all those who are working to save these species from extinction.” For more information, call 847-404-8508 or visit TeamGreenWeb.org.

Knowledge is love and light and vision. ~Helen Keller 14

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Three years of CEGA awards on display in Marlene Fisher’s 5th Ward garden For the third and record-breaking year, CEGA, Chicago’s only citywide gardening honors, was pleased to honor those that entered their personal and public gardens, and the pride they have for their communities. The awards recognize beauty, creativity and community engagement, and also reward sustainable horticultural practices, such as using native plants, conserving water and providing habitat. Christine Nye, former Manager of Horticultural Programs at the Shedd Aquarium and one of the driving forces of CEGA, presented the keynote address. Metropolitan Water Reclamation District of Greater Chicago (MWRD) commissioner Kim du Buclet also addressed the gathered gardeners. This year, CEGA received nonprofit status, which will enable the organization to expand its efforts in Chicago. Its goal is to reach every corner of the city and honor beautiful, sustainable gardens in every ward. For a list of winners, photos and additional information about CEGA, visit ChicagoGardeningAwards.org.

Photos by Carol Freeman

ward-winning gardeners from 40 of Chicago’s wards were honored at the 2019 Chicago Excellence in Gardening Awards (CEGA) ceremony, held October 12 at the Austin Town Hall Park Auditorium. Yard signs, certificates and several special awards were presented to individuals and groups representing 68 gardens from across the city, with honorable mention certificates presented to additional gardens.

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Stress Therapy Solution: Alpha-Theta Training

e’ve known that psychological trauma and unremitting stress can fragment the mind. Psychological stress breaks connections within the brain, but also between mind and body. Psychological stress ranges from chronic stress, child abuse, neglect, abandonment, bullying, significant betrayals, relational stress to war trauma, violent crimes and natural disasters. How a person handles psychological stress depends on many factors. If the stress or trauma is not processed or integrated properly in the brain, there will be ongoing difficulties. These difficulties can present as inability to concentrate, sleep disturbances, relational problems, generalized anxiety, anger, fear, inability to trust, memory issues and paranoia to name a few. Often people suffering with PTSD (post-traumatic stress disorder) feel they have lost control of their lives. Toxic stress affects brain development and attachment systems, as well. Unresolved stress and trauma can result in the breakdown of the physical body in time, as well. Digestive issues, muscular issues, tremors, depression and anxiety, and cancer have all been scientifically tied to unresolved psychological stress.

Alpha and theta refer to brainwave patterns as read by an electroencephalogram (EEG). Alpha waves are typically in the 8-12 hertz range and theta waves are in the 4-8 hertz range for adults. Alpha is also referred to as the “posterior basic rhythm” because this EEG pattern typically dominates when the eyes are closed. With predominate alpha waves, the brain is usually in a relaxed state. Theta is associated with creativity, spontaneity, memory formation, and global synchronization; however, excess of theta activity can result in distractibility and inattention. Individuals with ADHD often have too much theta. The point when theta amplitudes exceed alpha amplitudes is referred to as a “crossover”.

What is Alpha-Theta Training?

Individuals suffering from PTSD often experience flashbacks and other disturbing memories. During the alphatheta protocol, an individual may access these painful memories without the physical arousal typically experienced. As

Neurofeedback, or brain wave therapy, aims to alter the brain’s electrical activity so that it operates in a more flexible and synchronous state. Numerous protocols exist in neurofeedback with the advancement of equipment and years of clinical research. One of the more common approaches to neurofeedback is alpha-theta training. This is a method to encourage a shift into a lower state of arousal and is indicated for individuals suffering from addiction, PTSD and anxiety. Outcomes of alpha-theta training include: ♦ Emotional resolution of repressed or emotionally charged memories ♦ Improved memory consolidation to aid in learning ♦ Increased insight and understanding ♦ Reduced anxiety ♦ Enhanced creativity

What’s It Like Doing Alpha-Theta Training? Sensors are attached to your scalp to monitor your EEG activity. Typically, your eyes are closed and you listen to relaxing music. You sit in a chair while your brain receives auditory feedback and learns to guide brainwave patterns into an alpha/ theta state. Most people find alpha-theta training relaxing.

Alpha-Theta for Post-Traumatic Stress Disorder (PTSD)

one’s brainwaves are dominated by alpha and theta, traumatic memories can surface into conscious awareness without being physiologically aroused. One of the issues with PTSD treatment is that individuals cannot tolerate the hyperarousal associated with painful memories. During an Alphatheta state, memories can be experienced in a calmer state so that they are worked through. The areas of the brain required for effective memory processing, such as the prefrontal cortex, can integrate and reprocess the memories so that they are not as emotionally charged. This reexperiencing of memories in a “witness state” allows traumatic pasts to become part of one’s normal historical narrative.

Alpha-Theta for Addiction This protocol has been used for years in the addiction field. In successful cases, individuals have less cravings to drugs and are better able to regulate their emotions. As many individuals with an addiction suffer from unresolved emotional trauma, the alpha-theta state can facilitate a resolution of traumatic memories. Alpha-theta can be used for all addictions, including alcohol, drug, and gambling addiction. Alpha-theta training helps patients integrate the pain, stress and trauma of living in this fallen world. There is hope after significant stress and trauma. Alpha-theta training can help you regain control of your life by integrating the trauma and normalizing to healthier brain wave patterns so you can get on living in the here and now, being fully engaged.

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Health His Way DR. KRISTIN KLOCKO, PharmD, RPh, PSc.D Wheaton 60189 • 630-254-0766 Health-His-Way.com Kristin Klocko is a Doctor of Pharmacy, Doctor of Pastoral Sciences, certified in Reversing Cognitive Decline by The Institute for Functional Medicine, and Genetic Nutrition. She is also the owner of Health His Way, Inc. Her practice utilizes Hyperbaric Oxygen Therapy, Neurofeedback with PhotoStim, nutritional consulting and analysis of genetic (DNA) results to help people optimize their health.

November 2019

Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University. Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.

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Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells. This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day. A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a twoounce can of an energy drink.

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Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.

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health briefs

• gfmomcertified.com • Available for download November 1st at nachicago.com/gfmomcertified-holidayguide

Help Avoid Skin Cancer With Vitamin A Using the three-decade longitudinal health records of about 123,000 men and women from the Nurses’ Health Study and the Health Professionals Follow-Up Study, researchers from Brown University found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer, which occurs in 7 to 11 percent of the population. “We found that higher intake of total vitamin A, retinol and several individual carotenoids, including beta cryptoxanthin, lycopene, lutein and zeaxanthin, was associated with lower risk of SCC,” wrote the authors.

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November 2019

global briefs

Kool-Kats

Phoenix, which had 128 days at or above 100 degrees Fahrenheit last year, is one of the hottest and fastestwarming cities in the U.S., and most American cities are expected to drastically heat up in the next decades with heat waves and triple-digit days. In the Valley of the Sun, work and play are shifting into the cooler hours. Neighborhoods are active at dawn and dusk when residents hike, jog and paddleboard. Last year, heat caused or contributed to the deaths of 182 people in Maricopa County, which includes Phoenix. Ariane Middel, a professor of urban climate at Arizona State University, says, “We are almost a living laboratory. We can test strategies and see different ways to keep adapting and mitigating. By the time it gets hot in other places, they can take what we have learned here.”

Golden Rules

Moms Launch Eco-Friendly Certification

The nonprofit MomsAcrossAmerica.org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products. 18

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Phoenix Shifts to a Cooler Night Mode

Myriad companies are pledging to make their products and packaging more sustainable, including the multinational food and drink giant Nestlé, which announced in January that it is committed to using 100 percent recyclable packaging for its candy by 2025. Miniature KitKat chocolate bars from its Japan confectionery branch will be wrapped in paper instead of plastic, with instructions for how to fashion it, post-snack, into the iconic origami crane, a traditional Japanese messenger of thoughts and wishes. Nestlé hopes that this will guarantee the paper remains in use longer rather than be disposed of immediately.

Polar Alert

Alaskan Sea Ice Melting Faster

Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish. The ice melted as a result of exceptionally warm water temperatures extending far out into the ocean. The last five years have produced the warmest sea-surface temperatures on record in the region, contributing to record low sea ice levels.

Healing Hazard

Health Care Sector Impacts Climate

A new study by the international nonprofit Health Care Without Harm (HCWH), in collaboration with Arup, a British multinational professional services firm, claims that if the global health care sector were a country, it would be the fifthlargest greenhouse gas emitter on the planet. It provides, for the first time, an estimate of health care’s global climate footprint. Josh Karliner, HCWH international director of program and strategy and report co-author, says, “The health sector needs to transition to clean, renewable energy and deploy other primary prevention strategies to achieve net zero greenhouse gas emissions by 2050.”

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Hot Habits

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Candy Wrappers Reimagined as Origami

Species Setback

CBD+CBG+TERPENES

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EPA Weakens Protective Regulations

The U.S. Department of the Interior is effecting significant changes that weaken how the Endangered Species Act is implemented, a move critics fear will allow for more oil and gas drilling on land that is currently habitatprotected, and will limit how much regulators consider the impacts of the climate crisis. The changes affect how the U.S. Fish and Wildlife Service and National Oceanic and Atmospheric Administration consider whether species qualify for protections, as well as how the agencies determine what habitats deserve special protections. It could make it more difficult to factor in the impact of climate change on species.

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Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements. ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.

Healing Hazard

Health Care Sector Impacts Climate

A new study by the international nonprofit Health Care Without Harm (HCWH), in collaboration with Arup, a British multinational professional services firm, claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet. It provides, for the first time, an estimate of health care’s global climate footprint. Josh Karliner, HCWH international director of program and strategy and report co-author, says, “The health sector needs to transition to clean, renewable energy and deploy other primary prevention strategies to achieve net zero greenhouse gas emissions by 2050.” 20

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Eco-Practices Grow on Winter Slopes

From mountain peaks to base lodges, many alpine ski resorts are working to reduce the environmental impact of their operations. Skiers will discover that sustainability is the watchword at a growing number of facilities, with a focus on reducing energy usage and cutting back on waste. In Vermont, Killington Resort uses four offsite solar farms, as well as the AllEarth Solar tracking system that rotates panels using GPS technology to produce enough energy to run all the lifts for the resort and nearby Pico Mountain for the entire season (Killington.com). To prepare for this winter, Bromley Mountain upgraded its snowmaking system with stateof-the-art, variable-frequency drive motors to conserve energy. Stratton Mountain Resort will now offer drinking straws by request only and feature a bamboo option; retail shops have switched to bags made of 100 percent recycled paper. Aspen Snowmass, in Colorado, has begun using a dirt-based pipe at its Buttermilk section to reduce snowmaking, saving more than $15,000 in electricity and 4 million gallons of water each year. Winter Park has installed a small wind turbine at the top of Parsenn Bowl to power its lift shack there. Arapahoe Basin, Copper Mountain and Purgatory are among the many resorts in the state that offer carpooling incentives for skiers (ColoradoSki.com). After pledging in January to expand on energyefficient operations, seven state ski trade associations—Ski Vermont, Colorado Ski Country USA, Ski Utah, Ski California, Ski Areas of New York, Ski New Mexico and the Pacific Northwest Ski Areas Association—along with 70-plus other organizations and companies of the Outdoor Business Climate Partnership gathered on Capitol Hill in May to “advocate for immediate and bipartisan climate action, specifically, putting a price on carbon” (SnowSports.org). Families can forego the expenses, travel time and Earth impacts of alpine skiing by turning to the crosscountry version. A few inches of snow and strapping on longer, thinner skis can transform a flat or gently hilly park, wooded trail or spacious backyard into a quiet, serene, eco-playground. “This low-impact exercise delivers amazing cardiovascular benefits, works all the major muscle groups, challenges your balance, keeps your joints healthy and is good for your mental health,” according to CrossCountrySkiColorado.com.

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Economics Drive Farm Food Losses

Sustainable Skiing

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Abandoned Crops

eco tip

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inspiration

ENOUGH FOR ALL In Pursuit of Grateful Living

by Brother David Steindl-Rast

rateful living is the awareness that we stand on holy ground— always—in touch with mystery. Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-used-to-it and your live souls will feel that you are standing on holy ground, wherever you are. It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace? Exploitation springs from greed and a sense of scarcity. Grateful living makes us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others. Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those

below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all. Violence springs from the root of fear—fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety. Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique. Adapted from an interview with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center. For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude. November 2019

In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest by Marlaina Donato

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association. The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic. The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream. However, a number of natural and holistic approaches can provide lasting 22

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results without undesirable side effects. Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.” The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoc-

cupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds. Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature. Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling

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~Cindy Davies

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asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.” Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel. Our natural hormonal rhythms are wired to release melatonin at certain times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says. Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.” Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania, adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel. “This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep. Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.” To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes

People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. ~Jenn J. Allen are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.” Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications.

Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies. CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD. CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction. A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com. November 2019

orldwide studies suggest that up to 50 percent of the world’s population suffers from a form of insomnia, while lost productivity related to insomnia costs to the U.S. economy are $63 billion a year. The most common reason for not being able to fall sleep is due to stress. However, there are other situations that prevent people from being able to sleep, as well. Studies show about 3 percent of reported insomnia cases are due to medical or psychiatric conditions. As evening falls and the house begins to quiet, it’s the perfect recipe for a wandering mind. Throughout the day, we are busy with life, responsibilities, career, family, etc., but as day turns to night, lying in bed is the time to allow our body to relax into slumber; yet for many of us, our mind begins to review the day, the forgotten tasks, the lists for tomorrow, the bills due and so on. Determining if insomnia is a medical condition or stress-related is an important factor in knowing how to treat sleeplessness. There are two types of insomnia—primary and secondary. Primary problems with sleep are not related to health issues, while secondary problems are directly related to health conditions, and medical advice and treatment is available and should be discussed with a doctor. However, if sleeplessness is related to stress and a wandering mind, alternative techniques are available that do not require medical advice or medication. Notice while lying in bed at night if you are simply not sleepy and restless, or if it is due to a wandering mind. If it is the latter, notice the nature of the thoughts. Awareness is key to discovering stress-related insomnia. 24

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Trade Counting Sheep for

Counting Breath to Fall Asleep by Briana Bragg

MINDFUL BREATHING FOR SLEEPLESSNESS Breathing is a technique that calms the central nervous system and relaxes the mind and body. However, there is a right and wrong way to breathe when the goal is relaxation. Chest breathing, also known as shallow breathing, can keep the body in a state of fight-or-flight, whereas diaphragmatic, or abdominal breathing, calms and relaxes the body. The first step in learning to breathe is to align the breath in equal counts. Inhaling for a count of four and exhaling for a count of four. Specifically focusing on inhaling deeply allows the abdomen to rise with the inhale and fall with the exhale, fully releasing all the air from the lungs. Mindful breathing is a powerful tool to for calming the body and reducing stimuli in the mind. If focusing on “just the breath” seems boring, another technique is to picture a balloon inside the abdomen, giving it a calming color like blue or purple—on the inhale, the balloon expands, and on the

exhale, the balloon contracts, releasing all of the air. The balloon gives the mind something to refocus on while retraining the body to breathe into the abdomen versus the chest. Repeat the balloon technique 10 to 15 times and enjoy relaxation, as well as optimal breathing. Mindful breathing is a free and accessible tool made available wherever we are. It can be practiced anytime throughout the day to relax the body and calm the mind. The next time the wandering mind can’t sleep, try counting breath instead of sheep, and see how quickly the body relaxes into a comfortable slumber. Briana Bragg is a wellness industry leader specializing in meditation and mindfulness, and a speaker, author and coach. She is the founder of Vacation of the Mind, a guided meditation company designed to be practical and welcoming. For more information, email Briana@VacationOfTheMind or visit VacationOfTheMind.com.

Bad Sleep

A BREATH EXERCISE FOR SLEEP Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine, with a healing-oriented approach to health care which encompasses body, mind and spirit, created an advanced mindful breathing exercise specifically designed to help people struggling with falling asleep. This technique has also been described as a natural tranquilizer, known to relax the body almost immediately. Begin practicing it right away with these easy-to-implement steps: n Exhale completely through your mouth, making a whoosh sound.

I S N O T H I N G T O YAW N AT

Sweet, slumber-inducing essential oils that help you drift off to enchanting dreams! • Add a drop of roman Chamomile to your foot cream. • Place a drop of Ylang Ylang in your kid’s palm; rub their hands together so they can cup their nose and breathe in. • Put a few drops of Bergamot onto a tissue and tuck it inside your pillow.

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Tired minds don’t plan well. Sleep first, plan later. ~Walter Reisch

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Try Acupuncture for Pain-Free Sleep Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for twothirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of 944 chronic-pain patients and found that acupuncture treatments were significantly better than drugs at helping patients sleep. It also improved their quality of sleep as self-measured by the Pittsburgh Sleep Quality Index and lowered their scores of perceived pain. November 2019

Winter Blues I

t’s easy to fall into doldrums when it’s cold and dark outside. For some people, those feelings manifest into seasonal affective disorder (SAD), a type of depression that often happens during the fall or winter. It is thought that shorter days and less daylight may trigger a chemical change in the brain, according to Chicago-based Northwestern Medicine (NM.org). Researchers believe SAD is tied to the hormone melatonin, which affects the body’s sleepwake cycle. When there is less daylight, melatonin production increases and stops when our eyes are exposed to sunlight. As a result, many people rely on increasing their exposure to light to combat SAD. “When people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night,” writes Mark Nathaniel Mead, MSc, a nutrition educator and consultant, in “Benefits of Sunlight: A Bright Spot for Human Health,” written for Environmental Health Perspectives, a peer-reviewed journal published monthly with support from the U.S. National Institutes of Environmental Health Sciences. “The melatonin rhythm phase advancement caused by exposure to bright morning light has been effective against insomnia, premenstrual syndrome and seasonal affective disorder,” notes Mead. As is often the case when people suffer from some type of depression, they may feel it’s just temporary or there isn’t anything they can do about it. “People often think they are powerless, short of moving to Hawaii or a sunny climate, and have 26

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Are Not Inevitable by Megy Karydes

to accept the ‘winter blues’,” says Konrad Jarausch, Ph.D., founder of Sunlight Inside (SunlightInside.com). “But this is not true.” Jarausch is committed to bringing the benefits of natural light indoors and decided to use his background as a scientist and engineer to launch his line of lamps that automatically change colors and intensity based on the time of day. For those that feel big changes need to be made to manage SAD, Jarausch notes that sometimes all it takes are small or modest changes in behavior to make an impact. He suggests spending time with a light therapy lamp or going outside in the morning, even in the winter months. “Fifteen to 30 minutes of exposure to daylight provides the ‘awake and alert’ signal our bodies need to properly regulate our hormones and circadian rhythms,” he says. “Lamps specially designed to provide bright, blue-rich light can help provide the stimulus our bodies require in the mornings. These lamps are particularly useful in climates and seasons when it is difficult to get exposure to natural light in the morning (or if you have a job that prevents you from getting outside in the morning).” It’s important to note that while most people think SAD is found in adults, studies suggest that more than 1 million children and adolescents also suffer, ac-

cording to the American Academy of Pediatrics (AAP.org). While parents should encourage children with mild symptoms to spend time outdoors during the day, AAP recommends light therapy for children and adolescents that suffer from more severe symptoms. “The most common kind of phototherapy involves having a child sit under a bank of special fluorescent lights on a regular basis,” AAP notes. To maximize the benefits of using a light therapy lamp, experts including Jarausch suggest spending 30 to 90 minutes in close proximity to the lamp in the morning and on a regular basis, ideally on most days. Basically, these lamps are acting as a supplement or substitute for the “daytime” signal that natural light would provide if we were outdoors, according to Jarausch, who says, “Our bodies require a bright light signal daily in the mornings to trigger our hormone cycles (circadian rhythms) which help regulate our mood, energy, metabolism and general health.” Buyers must also be aware that there are no regulations for manufacturers marketing their lamps as beneficial to those suffering from SAD. Jarausch recommends buyers pay particular attention to details when shopping for a light therapy lamp. For example, some people think fluorescent light bulbs can do the trick and while some

might, many often provide only a small portion of the natural-light spectrum and suffer from flicker, which can cause headaches and eyestrain. Two other things to consider when purchasing a lamp are the intensity of the light “dose” received depending upon proximity to the lamp and its position with respect to the eye, in addition to the interval and time of day. “Generally speaking, the closer you sit to the light the more light you receive, so most light therapy products need to be two to three feet from the user to be effective,” he adds. It should be noted that most light therapy lights should only be used in the morning, because their bright blue-rich light would be very disruptive at night. The lamps needn’t be directly in the line of sight to receive the benefits, although they won’t do any good if they’re across the room. Jarausch’s light therapy lamp is off to the side of his computer monitor so he doesn’t have to squint while working, but can still get his morning fix. For some SAD sufferers, spending as much time outdoors is a more natural approach. “Forest bathing offers a relaxing, easily accessible way for people to connect with nature for wellness by combining the benefits of nature exposure and mindfulness,” says Jodi Trendler, executive director and certified forest therapy guide at The

Resiliency Institute (TheResiliencyInstitute. net). The Naperville-based organization offers several programs, such as forest therapy, nature yoga, women’s circles and herbalism to help people create resilient lifestyles. The practice of forest bathing (Shinrinyoku) means “taking in the forest atmosphere”. It’s sometimes referred to as forest therapy because of the way it makes people feel. “Forest bathing, by the simple practice of being outside, will increase levels of vitamin D, which can help abate some of the symptoms of SAD,” adds Trendler. In the colder and darker months, people are more reluctant to go outside. She reminds them that there is no such thing as bad weather, only bad gear. “Not many adults own a pair of snow pants or proper boots for longer outdoor exposure, and luckily, they have come a long way developing various types of hand and foot warming gear,” she advises. In addition to forest bathing and nature yoga which encourage people to get outside, The Resiliency Institute offers programs to help people develop personal resilience. Their Wild Woman circles are designed to help reduce personal stress, as well as provide social connection, also critical for alleviating SAD. Brenda Spitzer, a certified forest therapy guide and mentor who offers forest bathing experiences at The Morton Arboretum (MortonArb.org), offers forest therapy

SAD Versus Depression Seasonal affective disorder is not considered as a separate diagnosis, according to the National Institute of Mental Health. Rather, it is a type of depression displaying a recurring seasonal pattern. Symptoms of major depression include: Feeling depressed most of the day nearly every day Feeling hopeless or worthless Having low energy Losing interest in activities once enjoyed Having problems with sleep Experiencing changes in appetite or weight Feeling sluggish or agitated Having difficulty concentrating Having frequent thoughts of death or suicide.

Symptoms of the winter pattern of SAD include: Low energy Hypersomnia (excessive sleepiness) Overeating Weight gain Craving for carbohydrates Social withdrawal (hibernation) Source: National Institute of Mental Health (nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml).

walks and has noticed that regardless of the season, participants want the time and space to be fully present in the moment in nature. “They seem to appreciate the opportunity to just walk slowly along the trails to intentionally notice the many details of the natural environment,” notes Spitzer. “Many participants have mentioned that although they may have arrived at the walk feeling a bit stressed, they completed the walk feeling more relaxed and positive about life.” She’s also noticed that people appreciate having time to disconnect from electronic devices and connect with their natural surroundings. During the winter months, being outdoors looks and feels a lot different than when the trails are lush with thick tree canopies. “On a forest therapy walk in the colder months, there is so much beauty to notice out of doors that only occurs during the winter season,” shares Spitzer. “The outdoor sounds of a winter environment seem to be gentle, and are contrasted by the silence between the sounds,” she says. As Trendler observes, many participants may fear leaving the warmth of the indoors, but according to Spitzer, forest therapy walk participants say they appreciate the value of going outside to connect with nature in all weather, especially during winter. “Just getting outside, breathing fresh air and enjoying the sights and sounds of winter can have such a positive effect on our health and mental outlook,” she says. Megy Karydes plans to spend less time on her computer and more time hearing the comforting crunching of leaves during her winter forest therapy walks. Find her at MegyKarydes.com.

Read About more it

Read more information about Seasonal Affective Disorder at NAChicago.com/winter-blues

November 2019

~Stacy Thewis

The Happy Thyroid Seven Ways to Keep It Humming

by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences. It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism. If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the

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arteries and heart failure later in life, according to a study in Circulation Research. The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts. Their recommendations:

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine. However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

Eat fermented foods. About 20 percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

Detox cosmetics. Phthalates are

endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report. Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and

Alexander Raths/Shutterstock.com

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.

healing ways

deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

Talk it out. In Eastern philosophy, the thyroid in the throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

Do yoga asanas. “Poses such as plow pose, fish pose,

boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication.

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Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroidreleasing hormone (TRH) tests for a full picture. The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors. Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

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November 2019

ZENFUL EATING Mindful Meals in Quiet Gratitude by April Thompson

n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.” Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance. “Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes. “Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop. These things 30

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are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples. While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth. Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada. The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpowering. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.” Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime

Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’ Tune into your cellular hunger,” she says. At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,” says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating. “Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays. Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

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Mind Over Mouth

conscious eating

Cooking Like a Zen Master Photo by Samuel Joubert

Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish. Drizzle with oil, then season with salt and bake for 30 minutes. Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together.

Photo by by Samuel Joubert

Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil. Stir to combine. Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish. Serve immediately.

Buddha Bowl Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.” Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything. Yields: one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil Garnish: Pumpkin seeds Microgreens

Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

Hearty Moroccan Soup “This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!”

In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes. Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes. Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally. Remove the bay leaves. Serve hot. Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

Food for Body, Mind, and Soul

Yields: 8 to 10 servings 3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste

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November 2019

Preheat the oven to 425° F degrees. Place the squash, red onion, garlic, thyme and red pepper flakes in a large bowl. Drizzle with olive oil and maple syrup, and sprinkle generously with salt and pepper; toss to coat. Spread vegetables evenly onto one large, rimmed baking sheet.

“

ovember is a time of year when we look back on the farm’s growing season and consider what we’d like to learn and improve for the next growing season. Before we hit the books, we enjoy a warming fall meal that features fresh fall produce. Here are a few of my favorites that are great for hearty lunches or simple dinners,” says Jen Miller, of Prairie Wind Family Farm, in Grayslake.

Sautéed Carrots, Parsnips and Leeks Yields: 4 servings 3 med. leeks (white and pale green parts only) 3 Tbsp unsalted butter ½ lb carrots, cut diagonally into 1¼-inch pieces ½ lb parsnips, cut diagonally into 1¼-inch pieces 1¼ cups water ¼ cup red wine vinegar Drizzle of honey Halve leeks lengthwise, then cut crosswise into 1-inch pieces and wash. Sauté leeks in butter with 1 teaspoon salt and ½ teaspoon pepper in a 12-inch heavy skillet over medium-high heat until softened, 5 to 6 minutes. Stir in carrots, parsnips, water, and vinegar. Cook, covered, over medium-high heat until tender, 20 to 25 minutes. Boil, uncovered, until liquid has evaporated, 3 to 5 minutes. Drizzle honey on top, add salt and pepper to taste.

Maple-Roasted Delicata Squash

Use this as a side or let cool and add to salad greens with a sprinkle of walnuts. Yields: 2 to 3 servings 2 medium delicata squash (about 2 lb), halved lengthwise, seeded and cut into ¼-inch thick slices 1 medium red onion, halved lengthwise and cut into ½-inch rings

Bake the squash, rotating the pan position half way through cooking, until tender and browned, 25 to 30 minutes. Taste and season again with more salt and pepper, if desired.

Kale, White Bean and Tomato Soup Yields: 4 to 6 servings 1 Tbsp extra virgin olive oil 1 medium onion, chopped 1 large carrot, chopped 1 stick celery, chopped (optional) Salt to taste 2 large garlic cloves, minced 1 14-oz can chopped tomatoes, with juice 6 cups water 1 Tbsp tomato paste 1 tsp oregano 1 medium russet potato (about 6 oz), diced A bouquet garnish made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this) 1 bunch kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped) 1 can white beans, drained and rinsed Freshly ground pepper Grated Parmesan for serving

…continued on page 33 32

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Photos by Prairie Wind Family Farm

4 garlic cloves, peeled and smashed 3 fresh thyme sprigs ¼ tsp red-pepper flakes 2 Tbsp extra-virgin olive oil 1 Tbsp maple syrup Kosher salt freshly ground black pepper

Photos by Prairie Wind Family Farm

recipes from a farm kitchen

Photo by ILFMA

Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly. Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garnish, cover and simmer 10 to 15 minutes, until the potatoes are just about tender. Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl. The soup tastes even better on the second day, and will keep for 4 to 5 days in the refrigerator. Recipes courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables and pasture-raised hens for eggs, and provides fresh fruit to CSA members, delivered to north and western suburban locations, and area farmers’ markets. For more information, a schedule of farm events and to sign up for the 2020 harvest, visit PrairieWindFamilyFarm.com.

this month at the market Autumn Roasted Vegetable Salad

heck out what is available at the farmers’ market as the weather turns colder. “Roasting vegetables brings out the flavor. The vegetables caramelize adding a richness and depth of flavor, often a sweetness,” says Janie Maxwell, executive director of the Illinois Farmers Market Association. “You can substitute sweet potatoes or add beets. This salad is full of flavor and nutrition!” The summer farmers’ market season is closing in Chicago, but many areas are now offering winter farmers’ markets, as well. 6 carrots, cut into chunks 1 lb Brussel sprouts, cut in half or quarters if large 6 red potatoes, cut in half or quarters if large 1 purple onion, chopped or sliced (roasted or fresh) 5 oz fresh kale or spinach 2 Tbsp olive oil Kosher salt and pepper 2 apples, cut in thin slices and set aside Wash the vegetables and pat dry. Use a salad spinner for the greens. Preheat oven to 400° F and assemble ingredients. Cut vegetables into bite-size pieces: cubes for the carrots and potatoes and halves or quarters for the Brussel sprouts. Pieces should be about the same size, so they have similar cooking times. Place cut vegetables on a large sheet pan lined with aluminum foil. Drizzle with olive oil and then gently toss the vegetables to coat. Season with kosher salt.

Place in oven on the top rack, and let roast for about 40 minutes, checking to be sure the vegetables don’t burn. Remove from oven when they are fork tender and brown. Set aside to cool.

To make dressing: 4 Tbsp maple syrup 4 Tbsp olive oil 4 Tbsp cider vinegar Kosher salt and pepper Combine all the dressing ingredients in a jar with a lid. Shake until well blended and set aside. Assemble salad. The Illinois Farmers Market Association (ILFMA) supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

November 2019

recipe from the gluten-free kitchen

Gluten-Free Coconut Pecan Frosting 1 cup pecans, chopped 1 cup of granulated sugar 1 cup coconut milk 3 large egg yolks, lightly beaten (or egg substitute) ½ cup unsalted butter, cut into pieces (or butter substitute) ⅛ tsp salt 1½ cups sweetened or unsweetened shredded or flaked coconut ½ tsp pure vanilla extract Preheat the oven to 350° F.

“

e developed this gluten-free German chocolate cake recipe from an old recipe from my husband’s grandmother Evelyn, who has passed on. My husband remembers always having this cake for his birthday growing up and even received one in the mail when he was away at college. We love making this cake for special occasions in our home. With the holidays approaching, it pairs perfectly with a warm cup of coffee,” says Tiffany Hinton, a mom, business owner, author, speaker, functional medicine-certified health coach and founder of GF Mom Certified.

Gluten-Free German Chocolate Cake Yields: one cake ½ cup semisweet chocolate, chopped 2¼ cups gluten-free all purpose flour ¾ cup unsweetened cocoa powder 1½ tsp baking powder ½ tsp baking soda ½ tsp salt 1 cup lukewarm coffee 1 cup coconut milk 1 tbs lemon juice 1¼ cups unsalted butter, room temperature (or equivalent non-dairy substitute) 2¼ cups granulated white sugar 5 large eggs, room temperature (or equivalent egg substitute) 1½ tsp pure vanilla extract

In a separate bowl, sift the flour, cocoa powder, baking powder, baking soda and salt. In a small bowl, combine the coffee and coconut milk (with lemon juice). Beat the butter until smooth and creamy. Add sugar and continue beating until the mixture is fluffy. Scrape down the sides of the bowl as needed. Add the eggs, one at a time, mixing well after each addition. Add the vanilla extract and beat to combine, then add the melted chocolate and beat until incorporated. Add the coffee/coconut milk mixture and flour mixtures in three additions, beginning and ending with the flour mixture. Beat until the ingredients are mixed together.

Preheat oven to 350° F. Lightly butter and flour three 9-inch, round cake pans.

Divide the batter evenly among the three prepared pans and smooth the tops.

In a heatproof bowl, placed over a saucepan of simmering water, melt the chocolate. Remove from heat and let cool to room temperature.

Bake for about 30 to 35 minutes or until a toothpick inserted in the center comes out clean. Cool the cakes completely before spreading the coconut pecan frosting.

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Place pecans on a baking sheet and bake for about 8-10 minutes or until lightly browned and fragrant. Remove from oven, cool and then chop finely. In a medium saucepan, combine the sugar, coconut milk, egg yolks, butter, and salt. Cook over medium heat, stirring constantly. When the mixture begins to boil and thicken, remove from heat (about 5 minutes). Stir in the chopped pecans, coconut, and vanilla extract. Let cool until spreadable (about 30-60 minutes). To assemble: Place one layer of cake on a serving plate and cover with one-third of the frosting. Place the second layer of cake onto the first cake layer and frost with another one-third of the frosting. Then add the third cake layer and frost the top of the cake with the remaining frosting (sides of cake are left bare). The finished cake can be stored at room temperature for a 2-3 days or be refrigerated. Recipe courtesy of Tiffany Hinton, GF Mom Certified. Connect on social media @gfmomcertified. See ad on page 17.

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health briefs

Pass Up Sugary Drinks for a Strong Liver

Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: nonalcoholic fatty liver disease (NAFLD). In a meta-review published in the European Journal of Nutrition, Iranian researchers analyzed six high-quality studies that included 6,326 men and women and 1,361 cases of NAFLD. They found those that drank the most sugary drinks had a 40 percent higher risk of developing the disease compared to those that consumed the least. Sugary drinks include soda, cola, tonic, fruit punch, lemonade, sweetened, powdered drinks, and sports and energy drinks.

lower risk of SCC,” wrote the authors.

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URBAN CHICKENS Coming Home to Roost by Julie Peterson

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change frequently, so be sure to get the facts for each area.

Chicken Facts n Newly hatched chickens are “chicks”. The young males are cockerels, the young

females are pullets. After one year, they are roosters and hens.

n Chickens see in color and can see UV rays, according to FreshEggsDaily.com. They have one eye sighted in for distance and one for close-up vision so that they can look for seeds and bugs on the ground while simultaneously searching the sky for aerial predators. n The life expectancy of a hen varies from three to 12 years, depending on size, breed

and safety from predators.

n Roosters instinctively protect hens from predators or any perceived danger (includ-

ing people) by sounding an alarm, and then facing the danger as hens run and hide.

n Roosters have been known to ward off predators or die trying. n A rooster is not needed for hens to lay eggs. n Hens begin laying eggs as early as 16 to 20 weeks and have variable production, de-

pending on breed and amount of daylight. Egg production can continue through life, but slows after about 3 years old (Tinyurl.com/ChickensStopLaying).

n Egg shell color can be white, pink, blue, green, brown or speckled, but it’s determined

by genetics and will remain basically the same throughout a hen’s life (Tinyurl.com/ EggShellColorDetermination).

n Fresh eggs have a coating that prevents bacteria from entering the pores of the shell.

If eggs are washed, they must be refrigerated (Tinyurl.com/WashedOrUnwashedEggs).

Pineapple studio/Shutterstock.com

ocavores with a hankering for fresh, organic eggs produced close to home have sparked a resurgence in backyard chicken keeping; even people that don’t like omelets are getting in on the trend. It turns out that the little descendants of dinosaurs make fascinating, low-maintenance pets. “You can’t watch a chicken running across the yard and not have your mood lifted,” says Shana Cobin, who has owned chickens for four years. A veterinary staff member, she takes in rescues on her small farm in Foster, Rhode Island. Her current flock of eight chickens has room to forage with a turkey, some goats and sheep. At night, her birds sleep in a predator-proof chicken coop. As a vegan, Cobin gifts the eggs to others. “It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms,” says Cobin. “It’s as if I’m helping those hens, too.” Those country chickens could be city chickens—if the municipality allows. An increasing number do, with a few rules. Roosters aren’t usually allowed (think crowing at 4 a.m.); the number of hens is limited; and they can’t roam the neighborhood. Local ordinances vary widely and

Chickens are relatively simple and inexpensive to maintain. They come in a variety of sizes and colors, are easy to bond with and their entertainment value can’t be underrated. “You will enjoy watching them for hours,” says Andy G. Schneider, of Georgia, the national spokesperson for the Avian Health Program run by the Animal Plant Health and Inspection Service of the U.S. Department of Agriculture who has authored three books on chickens. He says that keeping chickens is also a good way for children to learn responsibility and where their food comes from. He says, “They are living animals that depend on their owners and can live for 10 years or longer.” Backyard flocks readily compost food waste and hunt insects to eat. Their nitrogen-rich droppings and old bedding from the coop can fertilize gardens, or the chickens can be let loose in garden areas to fertilize and weed at the same time. However, they will eat desirable plants, so consider fencing off a fallow section of garden where they can prepare the ground for the next crop. Composting, fertilizing, weeding and pest control are

stockphoto mania/Shutterstock.com

Bird Benefits

natural pet

benefits that even matronly hens that have slowed egg production still provide. The miracle of producing an egg is a journey of its own. Rarely does a child— or grownup—squeal with as much glee as when the pet hen lays her first egg. Add the excitement of double-yolkers and tiny, yolkless “fairy eggs”, and collecting the hens’ bounty is a daily adventure.

Drawbacks

Like all pets, chickens need regular maintenance. They can get parasites such as mites or worms, or become sick. But the hardest thing about maintaining chickens is keeping them safe, according to Lisa Steele, a rural Maine farmer and author of 101 Chicken Keeping Hacks From Fresh Eggs Daily: Tips, Tricks, and Ideas for You and Your Hens. “No matter where you live, there is something that wants to kill or eat your chickens. A secure coop and run or pen are important,” Steele says. The family dog, fox, coyotes, raccoons, owls and hawks are just some of the many potential predators. If a rooster is in the flock, he instinctively protects hens from perceived danger—great for predators, but not necessarily a desirable pet. They crow louder, earlier and more often than most would expect. Unless eggs to hatch are wanted, no rooster is needed.

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Starting a Flock

After selecting breeds, a new flock can be started with adult hens or chicks from a hatchery or breeder. Steele points out that it’s important to get chicks from a reputable breeder and start them off with good-quality feed, room to exercise, fresh air and clean water. Coops can be built from plans or purchased. There is a trendy industry for palatial coops replete with window boxes, but the necessities include enough space for each chicken, roosting bars to sleep on, nesting boxes to lay eggs, good ventilation and predator-proofing. “The curtains, wallpaper and twinkle lights are fun, but not necessary,” says Steele. Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. Contact her at JuliePeterson2222@gmail.com.

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The Real Deal

Click and Sweat Virtual Workouts Change the Game

by Julie Peterson

elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences. Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media. Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally. Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone. Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National 38

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Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.

Accessible, Flexible and Affordable

The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level. For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing. In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym.

But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.” Bryant points out that gyms and trainers often request health information and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique. Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.” She carefully monitors her clients for form and doesn’t plan to offer virtual training because it’s impossible to give clients bodily adjustments. “It leaves trainees at risk of not getting full benefit or getting hurt,” Hetzel says. “An effective workout is about the quality of the movements.” Bryant says that instructor interaction is a plus; however, the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an appropriate intensity level.

Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment

Alliance Images/Shutterstock.com

“One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time,” says American Council on Exercise President and Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out that virtual tools and devices may help eliminate some of those time barriers, allowing people to get quality workouts.

fit body

One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time. ~Cedric Bryant in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to make virtual training fun. Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience.

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November 2019

ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required. It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate. But millennials love it. That’s why they’re sometimes called the IKEA generation. “Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.” Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts. The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature. Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta40

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tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published. The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box. When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.” Merrill’s vintage offerings now focus on mid-century modern and

upcycled, repurposed furnishings, something the millennials have taken to. The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.” There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.” Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.” Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.” Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says. “The informality of today allows for the mix-and-match thing,” Merrill says. “Take an old door and repurpose it … Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

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by Sheryl DeVore

o some, a flock of migrating sandhill cranes sounds like declined drastically in the early 1900s, according to Jim Bergens, bugles calling from the sky. Others say it resembles a rolling property manager at Jasper Pulaski. “Some believe there were only rattle, while some liken it to a prolonged French pronunabout 300 nesting pairs of the eastern population in the 1930s,” ciation of the letter R. There’s no mistaking the sound of these he says. The species was placed on the Illinois endangered species five-foot-tall, long-legged, gray birds with a nearly six-foot winglist in 1989, upgraded to threatened in 1999 and delisted in 2009 span when they are flying over the Chicago region in autumn and as numbers rebounded. Today, the breeding population in the upspring. Especially in November, the cranes can be heard calling as per Midwest is now between 65,000 and 95,000, according to the they migrate over natural areas, neighborhoods and if the winds International Crane Foundation (SavingCranes.org), in Baraboo, are right, close to downtown Chicago. Wisconsin. Sandhill cranes are now breeding in the Chicago Those looking to the sky will see 10, 20, 100 or more cranes in region, particularly in the marshes of McHenry and Lake counties, a loose formation seemingly sailing in the air as they head toward according to the Illinois Natural History Survey (inhs.illinois.edu). Jasper Pulaski Fish & Wildlife Area, in Medaryville, Indiana, (in.gov/ Although some say overhunting of the cranes led to their dnr/fishwild/3109.htm) to rest and feed before completing their final decline, the greatest reason was the draining of wetlands, Berjourney south to Georgia, Florida and other states for the winter. gens says. “We began to understand in the 1930s that habitat was Jasper Pulaski is a major fall flocking (staging) ground for the the key element in reducing the numbers of all kinds of critters.” eastern population of the greater sandhill crane, one of several sub- Cranes need wetlands, typically near prairies or uplands, in which species of sandhill crane, according to Paul Johnsgard, author of to nest. Restoration and conservation of these habitats helped the Cranes of the World. Cranes that nest species rebound. In addition, a ban on in Illinois, Michigan, Wisconsin, Minhunting cranes in states where it was nesota and Ontario fly to the Indiana allowed helped. Hunting cranes is now staging area roughly 80 miles southallowed in some Midwestern states, east of Chicago in autumn. They use a but not in Illinois. similar route to return to their breedBergens says hunters and huntinging grounds in spring, says Johnsgard. related activities help fund conservaNorthern Illinois, especially west of tion projects such as restoring and the city, is on that route, which means protecting wetlands. He notes that observers can see migrating cranes in when cranes were counted in the middle 1970s at Jasper Pulaski, there March and April, as well. was an estimated migration population Seeing thousands of cranes of 2,500. Today, close to 30,000 stop by migrating in the region is a fairly the wildlife area. “We’ve reached a peak recent occurrence. Numbers of this A sandhill crane with a colt sits on a nest during population of 35,000 here at one time. eastern population of sandhill cranes summer in Illinois. 42

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Photo by BobSchifo

November is Peak Time to See Cranes Migrating Over Region

Photo by Steven D. Bailey

Buglers in the Sky

Photo by Indiana Department of Natural Resources.

Photo by Steven D. Bailey

Left: Sandhill cranes fly over Lake County during migration. We’ve had three peak counts over 30,000 last year,” Bergens says. Locating sandhill cranes in November in the Chicago region on their way to Jasper Pulaski is as simple as choosing a sunny day with strong northwest winds and cool temperatures, and then listening and looking to the sky. Doug Stotz, a conservation ecologist for the Field Museum (FieldMuseum.org) in Chicago, for example, was standing in his Westchester yard when he heard and saw flocks of from 10 to 135 birds on November 10, 2018, in the middle of the afternoon. On November 18, 2018, birdwatcher Chris Traynor reported a flock of about 200 cranes flying southeast over the North Austin neighborhood in Chicago in the early afternoon. Depending on the weather, fairly large groups can even be seen in December. In Lincolnshire last year, Gerry Batsford spotted a group of 60, and then another group of 100. Karen Lund saw three flocks of roughly 200 birds fly over Marengo on December 6 last year. Those that want to watch thousands of cranes leave their roosts in the morning or enter them at night can visit Jasper Pulaski. At sunrise, flocks rise out of the roosting marshes to land in a nearby pasture, and then fly to agricultural fields to feed on waste corn and other grains, says Bergens. He joins other observers at sunrise to count the cranes as they leave the wetlands for the day. “They are in smaller groups when they fly out, but most come to roost in a series of small wetlands at the park, which is adjacent to what’s called the goose pasture viewing area,” he explains. At sunset, the cranes fly into the pasture next to the marsh from all directions before heading to the marsh roosting spots for the night. “It can be an amazing sight, and deafening, as well,” says Bergen. Observers also can drive around the area during the day looking for cranes feeding and even doing their courtship dances in harvested farm fields. Cranes mate for life, choosing their partners based on dancing displays. Displaying birds stretch their wings and leap into the air. Young of the year might practice dancing with the adults in fall. Bergens says those driving in the area during the day should take care not to go on private property while looking for the cranes. Within the past 15 years, another crane species has joined the flock at Jasper Pulaski—the federally endangered whooping crane. “It’s pretty exciting to see them,” Bergens says. “They’re big, white birds.” These whooping cranes are part of a Wisconsin breeding population introduced with a federal recovery project. A few

A sandhill crane pair wades in a northern Illinois marsh.

Participate in the Crane Count next April When cranes return to breed in Illinois and other states in spring, the International Crane Foundation (SavingCranes.org) sponsors a one-day public count. In mid-April, roughly 1,000 volunteers visit local wetlands to count sandhill cranes and whooping cranes in 90 counties in six states. The 2020 annual crane count will be held from 5:30 to 7: 30 a.m. on April 18. For more information, visit SavingCranes.org/education/annualmidwest-crane-count. whooping cranes may be spotted out in fields or coming in with the sandhill cranes to roost for the night. “November is a good time to look for the whooping cranes,” he advises. A crane fossil found in Nebraska from the Pliocene period roughly 2 million to 5 million years ago indicates that it is one of the oldest known bird species still alive. That fact should make watching these creatures even more fascinating as autumn folds into winter. Sheryl DeVore has written six books on science, health and nature. She also writes nature, health and environment stories for national and regional publications.

Below: Up to 30,000 sandhill cranes head for the marshes at sunset at Jasper Pulaski Fish & Wildlife Area in Indiana, near Chicago.

November 2019

GREEN SHEEN RECYCLED PAINT

Provides High-Quality at Low Cost hris McCarthy just wanted to be helpful. A longtime paint professional who had gained a real estate license, homeowners kept asking him what do with all the leftover paint they had in their homes. “I don’t know if I come from a generation that thinks of recycling first, but I never thought to throw it away,” McCarthy said. Instead, he collected the unwanted paint until he had a basement full of the stuff gathering dust. So he set out to solve a problem, and in 2013 founded EarthPaint.org, a nonprofit organization with a special-needs workforce that recycles latex paint and sells the new, sustainable product throughout the Chicago area. The average American home has about three cans of unused paint lying around, with many homeowners unsure what to do with it. While the Illinois Environmental Protection Agency suggests using gravel or kitty litter to dry it out, thus making it acceptable to throw away, McCarthy and other paint recyclers say there’s a better option. “There is a lot of really old information out there, and that’s part of the problem,” he said, warning of the labor involved in mixing gravel with paint. “Recycling your paint cuts out hours of work, and is good for the climate. From a consumer perspective, it’s good for their wallet, too.”

CONSUMER CONFUSION A good rule of thumb is to avoid throwing paint away, says Mary Allen, recycling and education director for the Solid Waste Agency of Northern Cook County (SWANCC). While Illinois doesn’t have laws specifically banning paint from being thrown in the garbage, many haulers won’t accept it. There are environmental concerns, too. “It is important to have modern technologies to manage garbage, but people should try to reuse, recycle or safely dispose of something that has potential harm to the environment or can be recovered, even if they throw it away,” she notes. “Just because we can, doesn’t mean that we should.” For homeowners looking to dispose of oil-based paint, the SWANCC website (swancc.org) lists the four chemical waste disposal locations in Chicago, Gurnee, Naperville and Rockford. Some towns will pick up chemical waste, as well as electronics and other items that can’t be thrown away, from residences. Homeowners struggle to dispose of items like paint because they often don’t know their options, and if they do, it’s often inconvenient, so municipalities can help, she says. “Incorporating the at-home, curbside pickup program in a municipal contract is the most convenient method of collecting special materials from residents,” shares Allen. Photos top to bottom: EarthPaint.org founder Chris McCarthy, second from left, poses with his employees. The special-needs workers recycle latex paint into a high-quality sustainable product sold throughout Chicagoland. The latex paint taking up space in the basement and garage can be turned into a high-quality sustainable product by paint recyclers like EarthPaint.org and ePaint Recycling Solutions. 44

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All Photos by EarthPaint.org

by Alex Parker

A SUSTAINABLE OPTION Paint recycler Jim Cosby says getting the unwanted paint isn’t an issue. It’s selling the recycled product that has proven most difficult. With consumers so used to picking brand-name paint off the shelves, getting them to opt for recycled paint, even at half the price, is challenging. “It’s hard to compete [with big brands] on color and sheen,” says Cosby, president of Michigan-based ePaint Recycling LLC (EPaintRecyclingSolutions.com), which has a location in Arlington Heights. “Our wall paint, quality-wise, I really feel like we stack up well with any of their products that cost $25 or $35 a gallon. We’re going to perform equally to any product in that category.” The paint industry has contracted in recent years, with big names like Benjamin Moore gobbling up independent brands like Chicago’s JC Licht. Paint recyclers are competing directly with the clout of those major brands, making it difficult to expand their footprint, even with the quality and breadth of options the recyclers guarantee. “As a professional painter, I wouldn’t use a product that makes my job last longer,” says McCarthy. “Our paint’s one-coat coverage comes in more than 40 standards colors. It’s going to save time and money, it’s going to look great and it’s good for the environment.” Cosby, who also manufactures dozens of colors, explains that skeptical customers usually come around to the idea of using a recycled product. “Don’t be afraid of recycled paint,” he says, urging consumers to test it. “Try it in your garage, paint your fence, paint your basement. Gain your confidence in recycled paint that way. Give us a shot.” EarthPaint.org recycled paint can be purchased at the Rebuilding Exchange (RebuildingExchange.org) in Chicago, and Habitat for Humanity Restores (Habitat. org/restores) in Chicago, Chicago Heights, Elgin and Joliet, as well as its facility in Wood Dale. ePaint’s product is also available at its facility in Arlington Heights.

Paint the Planet Green EarthPaint.org uses rainwater captured by rain barrels: “It takes 13 gallons of water to create a new gallon,” McCarthy says. “Why not use what we already have?” Recycled paint uses less energy: “In a gallon of paint, you’re going to have 15 different ingredients,” Cosby says. “Take clay, talc, silica and titanium dioxide: they get mined from the earth and refined and warehoused and packaged.” That’s before they even get to a paint manufacturer. A new gallon of paint requires the equivalent of 115 pounds of carbon emissions. EarthPaint.org finds ways to use the entire paint can: “We’re running out of space to bury things like paint and paint cans,” says McCarthy. “We try to reuse every part of the paint can, right down to the plastic lining.”

Alex Parker is president of Green Collar Communications, a Chicago-based PR and digital marketing firm that specializes in working with green businesses. November 2019

CONVERSATION: The Start of Climate Action by Christine Esposito

o icebreakers were necessary. The artists and scientists gathered on a warm, late-summer day at Indiana Dunes National Park were eager to dive in. They met, learned about each other’s work, hiked and talked. Their common bond was investigating local climate change. That day, they embarked on a yearlong conversation about climate change impacts and actions in the Chicago region. It was the launch of Third Coast Disrupted: Artists + Scientists on Climate. Although climate change is happening here and now in the Chicago region and the need to act is more urgent than ever, research shows that most residents rarely or never discuss it.

There is work to do. Scientists say that climate action begins with conversation. “If we don’t talk about climate change, why would we care about it?” asks renowned climate scientist and communicator Katharine Hayhoe, an adviser to Third Coast Disrupted. “If we don’t care about it, why would we act? So action begins with a conversation.” Conversation is at the heart of Third Coast Disrupted. After spending the day together at the dunes retreat, the 14 artists and scientists will continue their conversation at a series of informal salons through the coming year. The first salon took place at the Field Museum (FieldMuseum.org) last month. The artist-scientist dialogue will build

bridges between seemingly disparate disciplines while inspiring new artworks for an exhibit in downtown Chicago that will open at the Glass Curtain Gallery (Students. Colum.edu/deps/glass-curtain-gallery) of Columbia College Chicago in September 2020. The exhibit will spark more conversations and action, as will related public programs, further extending the reach of Third Coast Disrupted. Residents of diverse Chicago communities creating some of the artworks via local arts groups will bring even more voices to the discussion. The interdisciplinary nature of Third Coast Disrupted is reflected in the project’s core team. Christine Esposito, director and co-curator, is founder of Terracom (TerracomPR.com), a 30-year-old environmental communications firm. Liam Heneghan, Ph.D., science curator, is a professor of environmental science and studies at DePaul University and co-directs its Institute for Nature and Culture (csh.depaul.edu/about/ centers-and-institutes/inc/Pages/default. aspx). Lisa Roberts, Ph.D., art curator, is principal of Naturalia (LisaCRoberts.com/ naturalia-inc-1), which consults with institutions and nonprofits to develop unorthodox ways to help people experience nature. Third Coast Disrupted is made possible in part by Columbia College Chicago, DePaul University, Illinois Arts Council Agency and Terracom. Christine Esposito is founder and chief connection officer of Terracom and its Ex.Change Project. Learn more about Third Coast Disrupted, support the project and sign up for periodic updates at Ex-ChangeProject.com/Collaborations.

Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg 46

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Photo by Christine Esposito

Artists and scientists have embarked on a yearlong conversation about climate change impacts and actions in the Chicago area, leading to an exhibit of new works to open next fall.

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please call 847-858-3697 or email info@NAChicago.com November 2019

“When we wake up in the morning, the first words we say are those of gratitude that we have awakened and have the opportunity for a new day.” At dinner time, some families play “a rose, a thorn, a bud”—with each person saying what happened that day that they’re grateful for, what problems came up and what they’re looking forward to. As a bedtime ritual, Heidi McBain, a counselor and author in Flower Mound, Texas, follows a routine with her two children that includes “reading, checking in about their day—the good/bad/ugly—and at least one thing they are grateful for from their day. And I often share mine, as well!”

The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late. ~Giacomo Bono

Kids With Gratitude 3 Making Thankfulness Second Nature

Make gratitude fun.

by Ronica O’Hara

his Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being. “The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late,” says Giacomo Bono, Ph.D., an assistant professor at California State University, in Dominguez Hills, and co-author of Making Grateful Kids: The Science of Building Character. It’s also never too early to “plant” it: Even toddlers love to parrot, “Thank you.” Research by Bono and others shows kids that are grateful are happier, more engaged and studious, and less envious, depressed, materialistic and prone to violence. It can be taught: After one week of daily 30-minute lessons on gratitude, 8- to 11-year-olds wrote thank-you notes for a PTA presentation that were 80 percent longer than notes by kids that didn’t have the lessons. To instill gratefulness in a child:

Be grateful and show it.

“Kids are more likely to do something if they see adults around them doing

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it,” says Bono. “Being specific with your words helps, too, because it shows what behavior mattered to you and why.” Adds psychologist Mary Jo Podgurski, founder and president of the Academy for Adolescent Health, in Washington, Pennsylvania: “If we express our gratitude by making eye contact, with sincerity and by providing an example of how much we are appreciative, the words are empowered. Telling the grocery clerk, ‘I really like the way you packed my berries on top. Thanks for taking the time to be careful with my purchases,’ will light up the clerk’s face.” That can translate into a child not simply saying, “Thank you” to a grandparent for birthday money, but also explaining how excited they are about the game they plan to buy with it.

Enact a small daily ritual.

“It’s also good for families to come up with gratitude rituals,” says Bono. “Everyday conversations about the good things and people we have or encounter in life, and being specific with words, helps young children understand the connection between kindness and feeling grateful better.” For writer Judy Gruen’s family in Los Angeles, this means a morning prayer:

By getting creative, we can make kids’ expressions of gratitude even more enjoyable. Business coach Kristi Andrus, in Denver, says that her family toasts a lot at mealtime, raising their glasses and clinking them. “Our toasts are simple, ‘Today I’m grateful, thankful, or happy to share ________.’ [fill in the blank]. The kids love it and the parents always smile at what the kids bring up.” Charlene Hess, in Eagle Mountain, Utah, a blogger and homeschooling mom to seven kids, has set up a gratitude door with a sticky note added each day from each child. “This really helps the kids become more aware of all the good things in their lives, particularly as time goes on and they have to get more creative with their responses.” “A rampage of appreciation” is what Jeannette Paxia, a motivational speaker and children’s book author in Modesto, California, does with her five children: “We spend 10 minutes walking around and appreciating all we see. My children love it!” In the home of northern New Jersey therapist Shuli Sandler, when one family member shows gratitude to another, a coin is put in a jar. “When it is full, the whole family can go out and do something together, like grab ice cream or something fun—remembering of course to say thank you,” she says. Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

Mandy Godbehear/Shutterstock.com

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Giving Thanks by Isabella Dussias

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s Thanksgiving is upon us it is important to reflect on the good things we have in our lives. Recently, I interviewed some of my teenage friends and asked them what they are thankful for. There was no surprise in the range of answers. The overwhelming response was family, followed by friends, teachers, coaches and mentors. Many said they were thankful for their education and their home. I know sometimes it may seem that us teens are self-absorbed and only concerned about our microcosm of friends and social activities, but deep down we have a strong appreciation for the most important things that we have in this life. I myself am thankful for not only my parents but my extended family of grandparents and uncles and aunts who offer me a different perspective of life than what my parents teach me. I feel very lucky to be part of an interconnected and nurturing family that has helped shape who I have become. I even had the gift of having great grandparents until I was about 8 years old. They grew up during the Great Depression and were veterans of World War II. I learned a lot of countless lessons at a young age when I reflect on the time spent with them. So, when your teen is rushing around, texting, and scurrying off to their next practice or school dance, realize that you are not under appreciated, but are very over appreciated in silence. I am very thankful for everything I have, especially family. I’m sure your teen is, too. Isabella Dussias is a 16-year-old singer-songwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, visit IsabellaDussias.com.

calendar of events Native American Heritage Month

FRIDAY, NOVEMBER 1 Mineral Fusion – Nov 1 & 2. 10am-4pm. Looking for a cleaner, more natural makeup line? Look no more. Nourishing, high-performance cosmetics that are clean and EWG certified. Make-up artists offering on-site consultations. Receive a free gift with any $40 purchase. Fruitful Yield, 2378 Essington Rd, Joliet. 815-823-8240. FruitfulYield.com. Shinrin-Yoku Free Friday – 5:30-6:30pm. Enjoy an introductory Shinrin-yoku walk guided by a Certified Forest Therapy guide to discover this restorative practice that emphasizes soaking in the sounds, scents and sights of nature for slowing the body, stilling the mind and opening the heart. Sindt Woods, 912 Honorary Sindt Memorial Ct, Naperville. Pre-registration required: TheResiliencyInstitute.net. Patient Appreciation Wine Tasting – 6:30-9pm. We will be sipping fine wines that have low-allergy content. Enjoy light refreshments to pair with the fine wines. Space limited. Free. Midwest Allergy Relief Centers, 3365 N Arlington Heights Rd, Ste D, Arlington Heights. Register: 847-392-7901. MidwestAllergyRelief.com.

SATURDAY, NOVEMBER 2 Dia de los Muertos

Pumpkin Smash – 9am-12pm. Drop off jacko-lanterns at this composting collection. Also collecting gourds, corn stalks and straw bales to keep them out of the landfill. Natural materials only. No googly eyes, yarn, stickers, candles, etc. Free. Chicago High School for Agricultural Sciences, 3857 W 111th St, Chicago. 773-233-2900. SBatka@Illinois.edu. Scarce.org/pumpkins. What is The Third Testament? – 10-11am. Introduction to The Third Testament, the life work of Martinus. Live stream with chat questions. Free. 4215 Hoala St, Apt 115, Lihue, HI. 941-462-3177. Info@TheThirdTestament.info. TheThirdTestament.info. Spinal Health Open House – 10am-1pm. Hosted by Spyrl. Co-hosted by HealthSmart spinal healthcare center, attendees will receive free chair massages and Gyrotonic demonstrations and will be entered into a raffle. Free. Spyrl Chicago, 1781 Green Bay Rd, Highland Park. 847-348-0822. SpyrlChicago.com. Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. Visitors can shop and talk with environmental organizations. Includes artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. Registration required: 815-479-7765 or Sustainability@McHenry. edu. McHenry.edu/Green.

Holiday Holistic Fair & New Moon Celebration – 10am-5pm. An amazing event emphasizing the work of the American clairvoyant Edgar Cayce, the father of holistic medicine. Free entry, love donations appreciated; sessions with practitioners: $35/25 mins, $70/50 mins. The Edgar Cayce Holistic Center and Bookstore, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Ancient Apothecary Workshop – 11am. A certified essential oils coach from the Ancient Apothecary team takes you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 essential oil blends. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com. Christian Science Lecture – 2-3pm. “A New View of God and Its Effect on Well-Being.” Palos Heights Public Library, 12501 S 71st Ave, Palos Heights. CSMetroChicago.org.

SUNDAY, NOVEMBER 3 Daylight Savings Time ends

Saturn, Uranus, Pluto: The Heavy Hitters of the Zodiac – 1-4pm. There are planets of good fortune, of difficulties, and then the planets that bring very serious lessons whose energies will not be denied. Explore the 3 planets that help us mature, rethink the status quo, eliminate what is no longer useful, and build our lives again to make them better. $55. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org. AstrologicalDetails.com. Christian Science Lecture – 2-3pm. “A New View of God and Its Effect on Well-Being.” First Church of Christ, Scientist, 240 Park Pl, Libertyville. CSMetroChicago.org. Breathing with Friends: The Loop – 5:45-8pm. This group breathwork session is designed to increase energy flow and facilitate the release of physical and emotional blocks. The breathing session will last approximately an hr. $40. Mind Body Healing Center, 77 W Washington St, Ste 1704, Chicago. 231-510-0316. Meetup.com/Chicago-Breathwork.

MONDAY, NOVEMBER 4

See NAChicago.com for latest events.

TUESDAY, NOVEMBER 5 Election Day

Fall Volunteer Day – 12-2pm. Learn how UIC Heritage Garden interns are connecting horticulture with environmental sustainability, cultural diversity and social justice. Activities vary, but may include watering, weeding, harvesting, pruning and preparing the garden for winter. Gardening materials provided. All welcome. To volunteer: go.uic.edu/fall2019-volunteer. Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield sr. product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Free. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com.

30 Calendar

There’s always something to do at

NAChicago.com/calendar

Go Green Highland Park Monthly Meeting – 6:30pm. 1st Tues. If you want to be involved, but can’t attend our meetings, please contact us. You can also check out our website to stay up to date on upcoming activities and get information on how to live more sustainably. Curt’s Cafe, 1766 Second St, Highland Park. GoGreenHP.com.

WEDNESDAY, NOVEMBER 6 One-Day Introduction to Zero Balancing – 9am4:30pm. Expand your idea of a well-functioning, healthy body by exploring Zero Balancing, a handson technique for addressing tension in the energetic and structural body. Practitioners can sample ZB and lay people can learn the principles and simple fulcrums designed to relieve stress in their friends, partners or children. $150. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com. Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal Lake. Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield sr. product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Free. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com. Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Free. Fruitful Yield, 476 S Rte 59, Naperville. 630-585-9200. FruitfulYield.com.

THURSDAY, NOVEMBER 7 Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield sr. product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

November 2019

FRIDAY, NOVEMBER 8 Women Wellness Professionals – 10-11:30am. 2nd Fri each month. Join us to share, network and learn together with other healing professionals. Informal group is a great way to meet referral partners, share business strategy, and support each other as we heal the world. Guided Path Psychological Services, 201 E Dundee Rd, Palatine. Sarah Karnes: 262-745-8362. Meetup.com/Spiritual-Nourishment-Chicagoland. Psychic Holistic Fair Weekend at Enlightened Balance – Nov 8-10. 10am-5pm, Fri; 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes. Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

SATURDAY, NOVEMBER 9 Mawlid-al-Nabi (Islam) begins at sundown

Creating Beautiful Native Communities – 8:30am-1:30pm. In this ever changing world with habitat loss a daily headline, it is more important than ever to have a garden, not just any garden, but a native plant garden. Presenters will cover a variety of simple ways to add biodiversity and beauty to your home landscape. Native Landscaping Conference. $35-$40/early bird; bring a guest for free. Round Lake Beach Cultural and Civic Center, 2007 N Civic Center Way, Round Lake Beach. 847-546-4198. LakeToPrairie.WildOnes.org. Feminine Wisdom across the Spiritual Spectrum – 9am-4:30pm. With Mirabai Starr, author of the newly released book, Wild Mercy: Living the Fierce and Tender Wisdom of Women Mystics. Explore different facets of feminine mysticism through a tapestry of teachings, reflections, and stories. CEUs available. $110. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org. Old Ways of Hawaii: Elemental Healing – 9:30am-4:30pm. 1-day immersion workshop exploring the ancestral traditions of Hawaiian healing and spirituality. Work with a Hawaiian lineage holder (Kumu Rick Pono’uhane Vrenios) to explore the elements: fire, air, water and Earth, and their relation to health, energy and personal development. $150. 6 CEUs (NCBTMB). Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com.

savethedate Holistic Health Fair – 10am-5pm. Explore holistic choices for your mind, body and spirit. Meet over 65 vendors from SE Wisconsin and NE Illinois. Speakers, 11am-3pm. $5/person, free/ kids 16 & under. DoubleTree by Hilton, 11800 108th St, Pleasant Prairie, WI. 262-515-1472. YogaTreeWC@gmail.com. HolisticHealthFair.org. Taste and Learn Workshop – 11am-12pm. Glutenfree, dairy-free and low-glycemic recipes that are easy enough to make at home. Featuring DIY crackers, guacamole dip and pumpkin chocolate brownies. With Sharyn Tondu. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

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Breast Thermography Presentation – 12:301:30pm. Seminar is free; if you decide to have a thermogram performed the cost is $225. If you would like to have thermography that day please let us know ahead of time for instructions to prepare for the imaging, and schedule appropriately. Midwest Allergy Relief Centers, 3365 N Arlington Heights Rd, Ste D, Arlington Heights. Register: 847-392-7901. MidwestAllergyRelief.com. Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: P. M. H. Atwater, world-renowned researcher, intuitive, speaker, 4 NDEs, new book: The Forever Angels. $20 donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org. Third Eye Chakra Crystal Meditation & Sound Journey – 7-9pm. Clearing our “third eye” chakra opens us to allow awareness of our higher consciousness. We begin to unblock our natural intuition. Each participant will use an indigo Lapis Lazuli Third Eye Chakra crystal. Be guided through a third eye chakra-clearing meditation leading into a unique sound journey. $40/day of, $33/advance. Soul Energy, 3323 N Pulaski, Chicago. 773-609-3466. SoulEnergyWeb.com.

SUNDAY, NOVEMBER 10 Cultivating Subtle Perception – 9am-4pm. Barb Scholz, EEMCP-AP, integrates lecture and hands-on work to encourage your learning and experience. 1-day intensive. Understand the unique qualities of your subtle sensory system and the tools to enhance your skills and confidence. Find out your unique gifts of subtle perception and how to expand your capacity to experience subtle energies. $150. Irish American Heritage Center, 4626 N Knox Ave, Chicago. To register: Tinyurl.com/y377pdnn. Finding Forgiveness Workshop – 9:30-11:30am. A space to learn forgiveness for yourself, your imperfections. Learn ways to free yourself from old hurts that drain your energy so you can move forward with your next steps. $37. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Register, Sarah Karnes: 262-745-8362 or SarahDKarnes.com. FuFluns Foods Hemp Extract (CBD) Q&A and Product Tasting – 12-3pm. Learn about hemp and sample all-natural, unprocessed and phytonutrient rich hemp extract (CBD) products that actually look, smell and taste like they came from a plant. Walsh Natural Health, 2116 Central St, Evanston. 630-750-4643. FuFlunsFoods.com

TUESDAY, NOVEMBER 12 Green Drinks Libertyville – 6:30pm. 2nd Tues. Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org/IL/Libertyville IL. Inflammation & Its Role in Our Health – 6:308pm. The doctors will discuss what causes inflammation, and tips to help lower inflammation quickly and naturally. Learn easy-to-implement lifestyle changes to lower inflammation levels and increase health and longevity, even during the holiday season. Free. Be Optimal Holistic Health Center, 1249 N Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com. Neurofeedback Open House – 7-8pm. With Kristin Klocko. Learn more about Alpha Theta Training. Health His Way uses hyperbaric oxygen therapy (HBOT), neurofeedback with PhotoStim, nutritional counseling and analysis of genetic (DNA) results to help people optimize their health. Health His Way, 1492 Pebblestone Cove, Wheaton. RSVP: 630-254-0766. Health-His-Way.com.

WEDNESDAY, NOVEMBER 13 Silicone Moving Cups for Muscular Issues – 9am4pm. This modality is effortless and immediately effective in repairing and remodeling the fascia by removing congestion causing pain and limited range of motion. Class reviews silicone moving cup methods and protocols for soft tissue dysfunction of the neck, shoulder, hip and scars. $150. 6 CEs for professional therapists. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield sr. product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. 630-530-1445. FruitfulYield.com.

Veteran’s Day Birth of the Baha’I’llah (Baha’i’) begins at sundown

FreshSkin Holiday Open House – 5:30-7:30pm. Learn about the newest advancements in treatments for skin and health. See live demonstrations. Check out the fastest-growing physician-grade skincare line that delivers results. Sample plant-based fasting bars. Get in the know to get a holiday glow and kick off the upcoming year feeling your best. Gift with purchase, and so much more. FreshSkin Medical Spa & Wellness Center, 595 Elm Pl, Ste 208, Highland Park. 847-681-8821. RSVP: Concierge@MyFreshSkin.com. MyFreshSkin.com.

Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 7230 W North Ave, Elmwood Park. 708-395-5880. FruitfulYield.com.

Breathing with Friends: Logan Square – 5:458pm. This group breathwork session is designed to increase energy flow and facilitate the release of physical and emotional blocks. The breathing session will last approximately an hr. $40. Garret Wellness Center, 3020 N. Kimball Ave, Chicago. 231-510-0316. Meetup.com/Chicago-Breathwork.

MONDAY, NOVEMBER 11

The thankful receiver bears a plentiful harvest. ~William Blake

The Power of CBD: What’s All the Fuss About? – 6-7pm. Heidi Smith of Integrative Wellness Studio will address the booming $22 billion hemp industry, why cannabidiol (CBD) has become so popular, the health benefits and how to find the best products. Oak Park Public Library, Community Engagement Room, 834 Lake St, Oak Park. 312-259-7585. HeidiSmith@IntegrativeWellnessStudio.net. IntegrativeWellnessStudio.net.

THURSDAY, NOVEMBER 14 Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield sr. product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Free. Fruitful Yield, 168 E Golf Rd, Schaumburg. 847-882-2999. FruitfulYield.com. Hacking Your Health Live Pop-Up – 6-8pm. Thrive Clean is launching a brand-new Metabolic Wellness Program to reverse Cardio Metabolic Syndrome using Functional Medicine. The program has been shown to reduce blood sugar, blood pressure and cholesterol. The Hacking Your Health 9-wk online coaching program is fun and interactive giving you all the tools you need to succeed. Includes biometrics, Instagram-friendly opportunities for stylish photos, mini-workout by certified Lateral Fitness instructor, mini wellness coaching session with Tiffany Hinton, certified Functional Medicine Health Coach, an Ultimate Wellness Box, event giveaways and more. A full experiential event for the women who want to continue to have thriving health. Lateral Fitness, 314 W Superior St, Chicago. Details & register: Tinyurl.com/y3azjscb. Intro to “EFT With A Guarantee” – 7-9pm. Experience release of grief, stress, PTSD and digestion issues. Learn a 5 second negative energy release procedure. Drop the grief from the loss of a loved one, pet, personal relationship. Free. Garrett Wellness Center, 3020 N Kimball Ave, Chicago. 773-395-6100. EFT-Tom.com

FRIDAY, NOVEMBER 15 Mineral Fusion – Nov 15 & 16. 10am-4pm. Looking for a cleaner, more natural makeup line? Look no more. Nourishing, high-performance cosmetics that are clean and EWG certified. Make-up artists offering on-site consultations. Receive a free gift with any $40 purchase. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Free. Fruitful Yield, 2378 Essington Rd, Joliet. 815-823-8240. FruitfulYield.com. Chicago Fair Trade Globalfest Fundraiser – 5:309pm. Honoring the steadfast staff from WBEZ’s Worldview and Changemaker Award winners Evan “the chef” Robinson and Elizabeth Black. Includes an open bar with local wine, craft beer, cider, cocktails and kombucha, an authentic Mexican food buffet, global music, private access to the acclaimed Day of the Dead exhibit until 7pm and a fair trade silent auction. National Museum of Mexican Art, 1852 W 19th St, Chicago. Register: cft.events/globalfest.

Stress-Free Friday – 6-9pm. Multiple holistic practitioners and cool, unique products. Free entry, love donations appreciated; sessions with practitioners: $35/25 mins, $70/50 mins. The Edgar Cayce Holistic Center and Bookstore, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

savethedate Meditation: The Source of Lasting Joy – 7:309:30pm. The Kriya Yoga Teachings of Paramahansa Yogananda. Free public lecture and guided meditation. Free; $10 parking. The Westin O’Hare Hotel, 6100 N River Rd, Rosemont. Diane Shaw: 626-392-4113. ChicagoMeditationgGroup.org/ srf-lecture-tour/.

SATURDAY, NOVEMBER 16 Renew Conference – 9am-5pm. A healing and grief conference that is uplifting, inspirational, spiritual and informational. Speakers include Uma Girish, Brent M. Baum, Lynne Staley, Sherry Anicich and Stacey Lynn Cripps. They will share their experiences and expertise and give participants the power they need to live a more purposeful, loving life. $75 early bird. Chicago-Marriott-Naperville, 1801 N Naper Blvd, Naperville. 815-671-4950. RenewConference.life. Reiki Level 1 Certification – 9am-6pm. Be introduced to the practice and energy of reiki, its definition, history and principles. Each student will practice giving reiki and receive a certificate upon completion, along with a comprehensive Reiki book and a Soul Energy Reiki 1 manual. $150. Soul Energy, 3323 N Pulaski, Chicago. Pre-registration required by Nov 15: 773-609-3466 or SoulEnergyWeb.com. Meditate-A-Thon: World Peace through Inner Peace – 9:30am-5pm. Come when you can, stay as long as you like. Hourly meditations start at 9:30am: gong meditation, guided visualization, kirtan chanting, sound healing with crystal bowls, peace breathing meditation, and mindfulness meditation. Proceeds go toward sustaining Infinity’s building fund and future endeavors. $75 includes light lunch and snacks. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org. Amazing Gong Journey – 6-7:30pm. With sound healer Andre Peraza. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. Register: Edgar-Cayce-Holistic-Center.square.site.

SUNDAY, NOVEMBER 17 Wild Mother-Daughter Circle – 11am-12:30pm. Cultivate a shared experience between mother (female caregiver) and daughter to nurture bonding and connection while deepening your relationship. Per mother-daughter pair: $30/1 circle, $75/3 circles. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net. Hyde Park Handmade Bazaar – 12-4pm. Meet dozens of vendors while listening to Hyde Park’s finest DJs spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook.com/HydeParkHandmade.

The future will either be green or not at all. ~Bob Brown

Gong Bath Meditation – 1-2:30pm. The sound of the gong creates deep relaxation, freeing you from the flood of thoughts your mind releases and stimulates the glandular system to a higher level of functioning. Allow your entire body to relax and let the sound of the gong penetrate the body and guide the mind, reducing tension, releasing blocks and stimulating circulation. $25/advance, $30/at door. Yin Yang Pilates & Yoga, 111 S Rand Rd, Lake Zurich. 847-719-1800. YinYangPilates.com. Christian Science Lecture – 2-3pm. “New Alone: How Spiritual Ideas Work in Us.” Palatine Public Library, 700 N Court, Palatine. CSMetroChicago.org. Exploring Your Life Mission – 2-3:30pm. Why am I here? What am I here to do? Who am I here to become? If these questions are relevant you, join us for the continuing Life Mission Sessions. Each session is custom created for, and with, those in attendance. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup. com/Spiritual-Nourishment-Chicagoland. Wild Woman Project Circle – 2-4:30pm. Participate in a gathering of women where the focus is on taking time to support yourself and being supported by other women. The Wild Woman Project is a world-wide movement of circles, spiritual gatherings, during the new moon. $25/circle, $65/3 circles. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net. Reclaiming Vitality Destressing Sessions – 4-6pm, by appt. Stuck trees will drain your energy, joy and motivation. Release stressful impressions so you can reclaim vitality and remember what’s truly important to you. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Pre-registration required: Tinyurl.com/schedulewithsarah.

MONDAY, NOVEMBER 18 Rebirthing Breathwork: The Loop – 6:158:30pm. Rebirthing breathwork uses conscious connected breathing to induce an altered transcendent state of consciousness. This is the space where deep healing work can occur, quickly and permanently. $40. Mind Body Healing Center, 77 W Washington St, Ste 1704, Chicago. 231-510-0316. Meetup.com/ Chicago-Breathwork.

TUESDAY, NOVEMBER 19 Free Shiatsu Intro – 10am-12:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. Breathing with Friends: Bridgeport – 5:45-8pm. This group breathwork session is designed to increase energy flow and facilitate the release of physical and emotional blocks. The breathing session will last approximately an hr. $40. Bridgeport Mind and Body Meditation, 735 W 35th St, Ste 2, Chicago. 231-510-0316. Meetup.com/Chicago-Breathwork.

WEDNESDAY, NOVEMBER 20 Transgender Day of Resilience

The Benefits of Hyaluronic Acid – 5:30pm. Monika Kordas, representative for Hyalogic and hyaluronic acid expert, will dive into the numerous benefits of hyaluronic acid. Learn how to nourish and moisturize your body from the inside out. Fruitful Yield, 7230 W North Ave, Elmwood Park. 708-395-5880. FruitfulYield.com.

November 2019

Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Free. Fruitful Yield, 2141 W 75th St, Darien. 630-969-7614. FruitfulYield.com. Complimentary Functional Medicine Informative Presentation – 6-7:30pm. Our providers will give an overview of the therapies offered at thriveMD, as well as explain what sets us apart from traditional medicine and how functional medicine can improve your health. thriveMD, 1355 Remington Rd, Ste I, Schaumburg. 312-600-5070. thriveMD.com. Acupuncture & Reiki Relaxation Hour – 7-8:30pm. Take time to chill out and breathe deep. Join us for a mini acupuncture session designed to provide relaxation and deepen your calm, learn a reiki meditation, and experience a mini-reiki session. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com. Intro to “EFT With A Guarantee” – 7-9pm. Experience release of grief, stress, PTSD and digestion issues. Learn a 5 second negative energy release procedure. Drop the grief from the loss of a loved one, pet, personal relationship. Free. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 708-955-3634. EFT-Tom.com.

THURSDAY, NOVEMBER 21 Peace to All Beings Meditation Group – 6:307:30pm. A unique meditation group that incorporates the powerful healing energies of color, light and sound with a guided meditation. An invocation of peace for all beings in all times, past, present and future. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com. How Essential Oils Can Enhance your Holiday Experience – 7-8:30pm. Hosted by Archana LalTabak, MD, and Jim Lal-Tabak. Features special guest speaker Lynda Carpenter, MS, CAM. Learn the many uses and benefits of essentials and the opportunity to purchase these products for whole sale prices. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP: 847-425-9355, LalTabak@mac.com. BodyMindMedicine.com. Practical Self-Care – 7-8:30pm. A refreshing and nurturing gathering where you can practice a more compassionate and loving relationship with yourself, body, mind and spirit. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/InnerBalance-Meditation. Crown Chakra Crystal Meditation & Sound Journey – 7-9pm. Clearing our crown chakra opens us to allow connection to the Universe. We begin to sense our connectivity to each other and the oneness. Each participant will use an Amethyst Crown Chakra crystal. Be guided through a crown chakra-clearing meditation leading into a unique sound journey. $40/day of, $33/advance. Soul Energy, 3323 N Pulaski, Chicago. 773-609-3466. SoulEnergyWeb.com.

FRIDAY, NOVEMBER 22

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SATURDAY, NOVEMBER 23 Discover Your Past Life Karmic Lessons and Destiny – 9am-4pm. With Susan Wisehart and David Birr. Karma is unconscious feelings, memories and lessons carried over from past incarnations. The more conscious we are of our past life patterns, the more we can heal them. Learn about your soul age, types, lessons, missions, challenges/fears and experience a group-guided past life regression. $70/ nonmember, $60/member, $80/door. The Theosophical Society in America, 1926 N Main St, Wheaton. 630-668-1571 x 362. Theosophical.org/programs.

SUNDAY, NOVEMBER 24

See NAChicago.com for latest events.

MONDAY, NOVEMBER 25

Int’l Day for the Elimination of Violence Against Women First Annual GF Mom Certified Holiday Guide Online Launch Party – 3-6pm. Facebook and Instagram live stream with GF Mom Certified Tiffany Hinton. This healthy lifestyle-focused digital issue will feature resources for those in the allergen and gluten-free community, holiday gift suggestions, inspiration for parties, how-to articles and recipes, exclusive coupon codes and more. The GF Mom Certified Holiday Guide is available Nov 25, 11am for download at GFMomCertified.com. Details: Facebook.com/events/519208285543046.

TUESDAY, NOVEMBER 26

Jyothowe go-nah – Moon of Return of Big Cold

WEDNESDAY, NOVEMBER 27

Choose Peace: Day Retreat – 10am-3:45pm. Guided by Kadampa Buddhist nun, Gen Gomlam, this drop-in retreat will show step-by-step how to develop peace, love and compassion in meditation and carry this experience mindfully into busy daily life. Suitable for beginning and advanced meditators alike. Includes 3 sessions and a lunch break. Everyone welcome. $35/advance, $40/door. Kadampa Meditation Center Chicago in Oak Park, 13 Harrison St, Oak Park. MeditateInChicago.org.

SUNDAY, DECEMBER 1

savethedate Malcolm Smith Healer – Dec 1-3. By appt only. $90/session. The Edgar Cayce Holistic Center and Bookstore, 259 E Central Rd, Des Plaines. For appt, Julie: 847-299-6535 or AREChicagoCenter@gmail.com. HolisticCenterChicago.com.

SUNDAY, DECEMBER 8

savethedate Crystal Ranch Holistic & Energy Expo – 10am-5pm. Includes more than 80 vendors, 27 speakers and workshops on Akashic readings, reiki, crystals, ceremonial drums, aura photos, New Age books and oracle cards, naturopathy, chiropractic, essential oils, supplements, handmade healing crystal and mineral jewelry, tarot and angel readings, DNA activations, holistic bath and body products, CBD, life coaching, henna, channeling, medical intuitives, massage, qigong, hypnosis and intuitive art readings. $7/ online, $10/door, free/kids under 12. Clarion Inn Elmhurst-Oakbrook, 933 S Riverside Dr, Elmhurst. Tinyurl.com/y6hpr7yz.

See NAChicago.com for latest events.

THURSDAY, NOVEMBER 28 Thanksgiving

FRIDAY, NOVEMBER 29 Buy Nothing Day

Is World Peace Possible? A Buddhist Perspective – 6-7:15pm. Is authentic world peace New Age fantasy or a plausible reality? Find out for yourself in this insightful, inspiring evening talk and guided meditation with Kadampa Buddhist nun, Gen Kelsang Gomlam. Everyone welcome regardless of background or belief. Doors open at 5:30pm, dessert served afterward until 8pm. $20/advance, $25/door. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. MeditateInChicago.org.

MONDAY, DECEMBER 9

savethedate Beginning Zen Shiatsu – Dec 9-13. 10am-5pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SATURDAY, NOVEMBER 30 Small Business Saturday

Forest Therapy Wellness Walk: Winter – 1011:30am. Take time to improve your health, reduce your stress during the busy holiday season, and experience pleasure while on a guided leisurely walk in nature on the farm. We may warm up by the fire, or end inside for some nature treats. $25/walk, $80/ series of 4. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required by Nov 27: TheResiliencyInstitute.net.

30 Calendar

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classifieds

BOOKS

To place a Classified listing, submit your content online at NAChicago.com.

THE FREE SPIRIT, NOT A RELIGION – Jesus of Nazareth never founded a religion with dogmas, rites and cults. He brought the teachings of the love for God and neighbor; toward people, nature and animals. Read: This Is My Word. Alpha and Omega. 844-576-0937. Gabriele-Publishing-House.com.

AKASHIC CONSULTATION

BUSINESS OPPORTUNITIES

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

YOUR LISTING CAN BE HERE – Visit Submit. NAChicago.com/CHI/Magazine-Classifieds.

HELP WANTED ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit. NAChicago.com/CHI/Magazine-Classifieds. MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible full- or part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and digital. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and

suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network. Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Editor@NAChicago.com. VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos. Marcia: 847-778-4688. ChicagoIANDS.org.

VENDORS WANTED SEEKING METAPHYSICAL, ENERGY & HOLISTIC VENDORS – For the Crystal Ranch Holistic & Energy Expo Dec 8 as well as additional shows in the future. Email Carol Rushton with a description of your products &/or services. You will be added to our database to hear about upcoming events, first! Find more info about us on Facebook or Eventbrite! CrystalRanch11@gmail.com. Facebook. com/CrystalRanchReikiAndEvents.

November 2019

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers $89.99 60-Min Swedish Massage and 30-Min Lemongrass Ginger or Pomegranate Body Scrub – Thru Nov. Add $10 for deep tissue. Enjoy the classic form of a full-body soft tissue massage. Also enjoy an exfoliating treatment that returns the youthful glow, as the entire body is exfoliated to buff away dead skin cells. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $94.99 Eminence Deep Cleansing Facial with Revitalizing Eye Treatment – Thru Nov. Offers deep exfoliation, hydration and pore cleansing. Stimulating herbs dramatically increase blood flow to detoxify the skin and increase cellular renewal. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $185 Whole Body Check Up with Naturopathic Doctor – With Dr Arutcheva. The obtained information will be analyzed to generate individual health program (diet, exercise, stress management, and natural treatment plan). Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. AntaleeHolistic.com. Bioregional Herbalism Course Level 1 Registration – Begins Mar 15, 2020. Registration now open. Meets 1 Sun a mo for 9 mos. A pathway to natural wellness. Build your personal resilience by discovering how to engage with bioregional plants as allies and develop personal intuition and connection for yourself and the natural world. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. TheResiliencyInstitute.net. Edible Wild Plants Certificate Course Registration – Begins Feb 22, 2020. Registration now open. Meets 1 Sat a mo for 10 mos. Learn over 200 edible wild plants that grow in our bioregion through classroom, field and home study, but most importantly by eating or preparing recipes with them every class. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Preregistration required: TheResiliencyInstitute.net.

End of the Year Resolution: Removing Toxins – Thru Nov. Wrigleyville Dental is offering a free blood draw ($35 value) for anyone interested in being tested for mercury poisoning. Symptoms: fatigue, depression, headaches, coughing, chest pain/ burning sensations, breathlessness, inflammation of lung tissue, behavioral changes, lack of concentration, memory problems, tingling and/or loss of sensation. Wrigleyville Dental, 3256 N Ashland, Chicago. 773-975-6666. WrigleyvilleDental.com. Family Salt Day Special – Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com. Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,580-$1,700. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org. NAET Boost Your Immune System Treatments Promotion – Thru Nov 30. For children and adults. Prevent the flu using non-invasive, effective Nambudripad’s Allergy Elimination Techniques (NAET) treatments and learn additional naturopathic and herbal prevention methods. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Permaculture Forest Gardener Certificate Course Registration – Begins Feb 8, 2020. Registration now open. Meets 1 Sat a mo for 9 mos. Course will introduce you to permaculture and teach you the basics of forest garden design through in-class lecture and hands-on projects. Learn how to transform your own yard, school, workplace or park into an edible forest garden. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. TheResiliencyInstitute.net.

sunday The Mike Nowak Show Radio Program – 9-11am. Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show. Meditation for Kids and Families – 10-10:45am. An introduction to Buddha’s teachings, emphasizing the value of kindness and cultivating a good heart. For families with children of all ages; best suited to ages 4-11. Includes a guided meditation, teaching and fun activities. $6/child. Kadampa Meditation Center Chicago in Oak Park, 13 Harrison St, Oak Park. MeditateInChicago.org. The Edgar Cayce Bookstore Open – 10am-1pm. Also 3rd Fri, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

monday SentinelWatch Podcast – 24/7 online. New audio podcasts filled with thought-provoking ideas posted each Monday. Contributors tackle topics relevant to daily life and inspiring prayers for the world. CSMetroChicago.org. Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677. Earthly-Goods.com. Time to Dance: Jazz – 2pm. With Kate Wagner. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

tuesday Acupuncture Special – If you’ve never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $54. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Cupping Special – A Chinese technique used for generations is the use of suction cups to bring tension and toxins to the surface of the skin from deep layers. Cupping provides excellent relief for back pain, asthma, colds and more. New patient special: 3 cupping sessions for $99. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com.

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Facial Acupuncture Special – The reportedly safer alternative to surgery or Botox. This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier. And unlike injection procedures, Mei Zen facial acupuncture addresses not only signs of aging, but also the skin’s overall health. Try it for $120. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Light School – 9-10:15am. Weekly gathering with Heather Faun Basl on various spiritual topics and subjects. Have tea with Heather and expand your soul. 675 Station Blvd, Aurora. Topics & info: HeatherFaunBasl.com. Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginninglevel mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Shiatsu Student Clinic – 7 or 8pm. Also Thurs, 11am or 12pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

wednesday Prayer Meeting – Time varies depending on location. Informal weekly gatherings with inspirational readings, song, prayer and time to share healings & inspiration. Meetings held at more than 24 locations of Churches of Christ, Scientist in the metro Chicago region. Locations: CSMetroChicago.org.

Time to Dance: Beginning Tap – 12-12:40pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Community-Style Acupuncture Clinic – 5-7:45pm. By Pacific College of Oriental Medicine Interns. First come, first serve. $10/treatment; $5/ vets. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822.

Plant Clinic Hours – 12-3pm. Held year-round. Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant-potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400. pdop.org.

Let’s Talk CBD/CBG Oil: The Therapeutic Benefits and Business Opportunity – 8pm. Learn how to become part of this revolution in health. Hop online to learn more about this work-from-home business opportunity. We will present a brief 15min overview. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US.

Complimentary Consultation – 1-5pm, by appt. Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. ChiroMend Natural Health Center, 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com.

thursday Shiatsu Student Clinic – 11am or 12pm. See Tues listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Tap – 2:40-3:20pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Time to Dance: Modern – 1:30-2:30pm. A class for people ages 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

Silent Meditation Service – 6pm. Led by Anita Stehmeier. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org. Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822. CBD/CBG Oil Benefits Introduction – 7pm. Learn what all the buzz is about with CBD oil. Hear about the new science and research on the benefits of phytocannabinoids and why CBD oil may be the missing link in your health journey. We will introduce you to a professional-grade broad spectrum phytocannabindiol hemp oil that doesn’t require a medical card. Free. Natural Remedee Heath Solutions, 830 E Higgins Rd, Ste 116, Schaumburg. RSVP: 630-309-3409.

Goddess Social – 4-6pm. 3rd Thurs. With Heather Faun Basl. Held at various restaurants. More info: HeatherFaunBasl.com.

friday Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is selfcontained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class. Scholarships and work study available. Drop-ins welcome. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP: 847-425-9355, LalTabak@mac.com. BodyMindMedicine.com.

saturday Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-3569990 or Ilana@fotfp.org. Dates & locations: fotfp. org/event/centennial. Stay Free of Allergies for Life – Nambudripad’s Allergy Elimination Techniques, or NAET, is a dramatic new treatment for the cure of allergies (and sensitivities). It is a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition. Come in for an initial visit to get reverse your allergy today. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net. Palatine Indoor Farmers’ Market – Nov-Apr. 8am-12pm. 1st & 3rd Sat. Inside Palatine Train Station, 137 W Wood St, Palatine. 847-358-1649. Palatine.il.us/663/Farmers-Market. Green City Indoor Market – Nov-Apr. 8am-1pm. Some months not every week; see website for details. Peggy Notebaert Nature Museum, 2430 N Cannon Dr, Chicago. GreenCityMarket.org. Tai Chi Class – 9am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-3573929. WholeHealthPrograms.com. Ki-Hara Resistance Stretching Class – 9-10am. Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara. Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com. Plant Chicago Indoor Market – Thru May. 11am3pm. 1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago. 773-847-5523. PlantChicago.org. Introduction to Heartland Meditation – 2-3pm. Learn how to meditate using a guided technique of reflecting and cleansing. Join us for an eye-opening session that shows how the human mind works, what to do to tackle stress, and how you can find your true self through meditation. Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein. Advance registration required: 224-433-6338. HeartlandMeditation.com.

November 2019

community resource guide Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Major insurances accepted. Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 29.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ads on pages 5 and 39.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Schaumburg 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

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MIDWEST ALLERGY RELIEF CENTER 3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life. See ad on page 13.

BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health. Free consult and treatment the second Sunday of each month, 12-2 p.m. with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

CBD / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 19.

WHOLE BODY KINETICS

Brendan Gibbs, Certified Rolfer®, PMA®-CPT, LMT, PTA 5301 Clark St, Fl 2, Chicago 60640 773-963-2358 WholeBodyKinetics.com Structural Integration-Rolfing®, Pilates and Movement Education help to realign and balance body in space and in movement. Improve postural and movement patterns to move freely, stand taller and straighter, reduce pain, injury rehabilitation, have more energy and feel younger.

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HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

We’re expanding our team globally. Looking to partner with businessand health-minded people who want to incorporate the world’s finest hemp extract CBD products into their 2019 revenue plans. Call to schedule an online virtual coffee meeting and learn more about this forward-thinking business opportunity. No parties, no monthly meetings, work at your own schedule to meet personal financial goals.

DANCE FOR HEALTH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 29.

FLOAT THERAPY FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 21.

COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Are you feeling unfocused and desire to get your life back on track? Seeking solutions for health issues or emotional balance? Susan is an emotional frequency intuitive using her empathetic skills to help. Call Susan a call for a 15-min complimentary phone consult and see if it’s a good tool for you!

CRANIOSACRAL THERAPY ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit.

Call 847-858-3697 to join us next month

DIGESTIVE HEALTH SPECIALIST

FUNCTIONAL MEDICINE MARNY TURVILL, MD

RENEÉ S. BARASCH, LDHS

Outside the Pill Box, Ltd Evanston 60201 847-644-8540 DrMarny@OutsideThePillBox.com OutsideThePillBox.com

316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

Tired of feeling like crap? Looking for real solutions instead of pharmaceutical disease management? Dr. Marny helps adults and children reverse most mystery symptoms and chronic health problems. The key is identifying the root causes through testing (not guessing) and treating them with a personalized health plan and VIP support. Are you ready to feel great and get back to doing what really matters to you? Take our free online Health Assessment to get started.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

GYMS & FITNESS FACILITIES GET FIT EGV

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program.” A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

Rowena Dziubla, Owner 773-849-4990 CoachRo@GetFitEGV.com Facebook | Instagram RX your workout at GET FIT EGV located at 1622 E. Algonquin Rd, just west of Moretti’s Schaumburg in the Park Place Shopping Center. Group classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more! Check out my website, FB, IG and Twitter for more information.

Everyone looks so much better when they smile. ~Jimmy Fallon November 2019

HEALTH & WELLNESS COACHING INTEGRATIVE WELLNESS STUDIO

Heidi Smith, CINHC, CCWS, CMP 312-259-7585 HeidiSmith@IntegrativeWellnessStudio.net IntegrativeWellnessStudio.net Personalized health coaching programs to help you reach sustainable health for life through better nutrition and lifestyle changes. Areas of specialty include Celiac disease, autoimmune disorders, women’s health and weight management. Understanding. Encouragement. Support. Accountability.

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 41.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialty. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

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CONTOS SMILE CENTER

6428 N California Ave, Chicago 60645 773-973-0531 ContosSmileCenter.com You always take top priority in our comfortable, relaxed state-of-theart dental office. You’ll feel empowered to take control of your oral health care with the guidance of Drs. Aristides, Peter and Maria Contos and our highly trained staff. We research and offer the most advanced treatment options. Free parking. Most insurance accepted. See ad on page 25.

LIVE POWERFULLY AYURVEDA

22W550 Poss St, Glen Ellyn 60137 630-460-1211 WeLivePowerfully.com Christy Studant is an Ayurveda practitioner, yoga/Pilates teacher and Licensed Physical Therapist Assistant. Through pulse and tongue assessment, she uses some of the most profound natural techniques to help rebalance the body systems, mind and spirit through herbal and nutrition detoxification, Shirodhara, chakra balancing and healing energy yoga for rejuvenation, as well as life coaching.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking.

HOLISTIC HEALTH PRACTITIONER

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HYPNOTHERAPY

KINTSUGI WELLNESS

DR. FUNDA KAHN, CHI

Are you still suffering with a chronic health condition and have tried “everything?” It’s time to activate your body’s own frequencies to heal itself with Biocybernetics. Cyberscan technology is based on quantum physics and addresses food allergies, dementia, ADHD, pain, lack of energy, addictions or “mystery illnesses” by balancing your frequencies and improving your immune system by 149%. Certified Class 2 medical device, used for diagnosis and treatment in over 27 EU countries, FDA-approved and used at the world-renowned cancer clinic Hope4Cancer in Mexico and the Hippocrates Health Institute in Florida. Helps dogs, cats, horses and more, too!

Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 37.

Jill Briska, DC 1263 Highland Ave, Ste 1A, Lombard 630-412-1852 Kintsugi-Wellness.com

DR. KRISTIN KLOCKO, PHARMD, RPH, PSCD

Health His Way, Wheaton 60189 630-254-0766 Health-His-Way.com Dr. Kristin provides natural solutions to GI issues, autoimmune, infection, hormone imbalance, anxiety, depression, learning disabilities, sleep issues and more. She specializes in DNA/genetic analysis, hyperbaric oxygen therapy, neurofeedback with photostim, neurotransmitter and endocrine system analysis. She is certified by the Institute for Functional Medicine in Reversing Cognitive Decline (The Bredesen Protocol). See ad on page 15.

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com

INTEGRATIVE MEDICINE HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 3.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LEGAL CAMPBELL LONG

105 W Madison St, Ste 600, Chicago 60602 236 S Washington St, Ste 212, Naperville 60540 866-566-9494 CLCounsel.com Our practice focuses on helping people who want to reach a resolution and stay out of court. We offer collaborative divorce, mediation, elder law mediation, divorce consulting, premarital agreements, document review/drafting, guardianships, wills/trusts, estate administration and probate. Our philosophy is to provide a personalized level of service and care, and help our clients reach a resolution.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

Resources for your spiritual journey… Events, online podcasts, community worship services, Christian Science Reading Rooms. See ad on page 4.

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 17.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. November 10, Expansive Horizons Practitioner Fair, free mini-sessions. November 16, Meditate-A-Thon, 7 different guided meditations, lunch included. Call or email for a free course guide. CEUs available for 14 professionals.

THE SPIRITUAL FORUM GATHERING & PODCAST

MEDITATION CENTER KADAMPA MEDITATION CENTER CHICAGO 13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 MeditateInChicago.org

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Dr. Arutcheva uses bio-resonance technology and microscopic blood analysis to analyze the condition of the body’s organs and systems. Based on your test results and discussion, she will identify necessary supplements and lifestyle changes to help achieve optimal health and emotional balance. Consultations can include whole body evaluations, autoimmune disorders, digestive tract health, hormonal imbalance, thyroid health, stress management, weight loss, more.

REFLEXOLOGY

10am most Sundays (check website for schedule) Patty Turner Center, 375 Elm St, Deerfield TheSpiritualForum.org

Each week Rev Carol Saunders delves deeply into all things spiritual with everyday people who are committed to spiritual living. Intimate, authentic and practical, this is not your usual gathering. It is a community of people creating a new conversation in the world—one of spiritual deepening and personal accountability.

JASMIN REFLEXOLOGY Norridge, IL 773-979-5351 BloomN2Wellness.com

Since the time of the pharaohs, reflexology has helped people of all ages by restoring balance to the body’s systems. A natural pain/stress reliever, reflexology also addresses more serious health concerns. You deserve a restorative, calming and healing experience that facilitates “blooming into wellness.” Highly qualified, professional, Certified Reflexologist.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

November 2019

DECEMBER

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS

EarthFriendly Holidays Plus: Uplifting Humanity

Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication.

SOUND HEALING SOUL ENERGY

Mary Ellen Azzi 3323 N Pulaski, Chicago 60641 773-609-3466 SoulEnergyWeb.com Enhance your healing journey by releasing stress and stagnant energy. Receive Vibrational Sound Therapy (VST) utilizing pure bronze Himalayan bowls, reiki, and other energy modalities to release in whatever way your higher consciousness is ready. Offering private sessions, group events and energy classes in a kind, caring, supportive and safe space.

THERMOGRAPHY AND THERMOMETRY SCANNING NORTHWEST HEALING CENTER Erica Cody Lake Barrington 60010 224-600-3216 NorthwestHealingCenter.com

Northwest Healing is your destination for practical knowledge for your important healthcare decisions. Forefront modalities such as thermographic imaging and the AO Scan, a bio-resonance device used to detect abnormalities in cells, tissues, and organs throughout the body and reset your system to optimal frequencies, detect health concerns before they become a medical emergency. Northwest Healing also offers hypnotherapy sessions. Experience all that Northwest Healing has to offer to help you live your best life. See ad on page 9.

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WELLNESS EMPOWERED

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress.

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM

Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice. Offerings include medical weightloss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ads on pages 5 and 39.

ULTIMATE LIGHT FAT MELT SYSTEM 2177 Shermer Rd, Northbrook 60062 847-963-6094 UltimateLightNow.com/how-it-works

Are you ready for a safe, painless, program to lose stubborn fat and unwanted inches from those problem areas that nothing seems to help with? If so, then check out the Ultimate Light Fat Melt Program now offered at Wellness Empowered in Northbrook. Call now for a free consult and pricing.

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Raise your bar! YOUR RADIO JUST GOT A WHOLE LOT SMARTER! Chicago’s SmartTalk® is now at

1590AM and 95.9FM!

Smarter Weekdays Small Business Advocate Dave Ramsey • Kate Dalley Del Walmsley • The Sports Circus The Hard Question with BQ Citizen Kelly • Coast2Coast

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SoberRadio Mighty House Home Improvement Radio Mindful Money Matters • Open Road Radio DM Radio • Legal Eagles Travel Planners • Retire With Integrity Mike Jackson Outdoors The Mike Nowak Show Playtime • Beyond The Beltway Roll The Dice • Justice Watch Coast2Coast Weekends 63 November 2019

Beginning Zen Shiatsu

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others. Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one youâ&#x20AC;&#x2122;ve been looking for.

5 day intensive session

Dec 9-13, Monday-Friday 9am-4pm

10 week sessions

January 7 - March 10, Tue 11am-2pm January 9 - March 12, Wed 7-10pm

2 weekend intensive session

Feb 21-23 & 28 - Mar 1 Fri 7-10pm, Sat/Sun 9am-4pm or try one of our

Free Introductory Workshops November 19, Tuesday, 10am-12:30pm December 12, Thursday, 7:00-9:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

825 Chicago Ave., Evanston, IL