October 2019 Natural Awakenings Chicago by Natural Awakenings Chicago magazine

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

A Natural Smile A Holistic Approach to Oral Health

Slow Food Takes Root Global Movement Gains Momentum

Spinal Solutions

Chiropractic Care Transcends Back Pain

The Circular Economy Rethinking Our Stuff

October 2019 | Chicago | NAChicago.com

Seven years without a cold?

sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had By Doug Cornell in years.” ore and more people are He asked relatives and friends to try Copper can also stop flu if used early saying they just don’t get it. They said it worked for them, too, so and for several days. Lab technicians colds anymore. he patented CopperZap™ and put it on placed 25 million live flu viruses on They are using a new device made the market. a CopperZap. No viruses were found of pure copper, which scientists say Now tens of thousands of people alive soon after. kills cold and flu have tried it. Nearly Dr. Bill Keevil led one of the teams viruses. 100% of feedback confirming the discovery. He placed Doug Cornell said the copper millions of disease germs on copper. invented the stops colds if used “They started to die literally as soon as device in 2012. within 3 hours after they touched the surface,” he said. “I haven’t had a the first sign. Even People have used it on cold sores single cold since up to 2 days, if they and say it can completely prevent ugly then,” he says. still get the cold it outbreaks. You can also rub it gently on People were is milder than usual wounds or lesions to combat infections. skeptical but EPA and they feel The handle is New research: Copper stops colds if used early. and university better. curved and finely studies demonstrate repeatedly that Users wrote things like, “It textured to improve viruses and bacteria die almost instantly stopped my cold right away,” and “Is contact. It kills germs when touched by copper. it supposed to work that fast?” picked up on fingers That’s why ancient Greeks and “What a wonderful thing,” wrote and hands to protect Egyptians used copper to purify water Physician’s Assistant Julie. “No more you and your family. and heal wounds. They didn’t know colds for me!” Copper even about viruses and bacteria, but now we Pat McAllister, age 70, received kills deadly Dr. Bill Keevil: do. one for Christmas and called it “one Copper quickly kills germs that have cold viruses. Scientists say the high conductance of the best presents ever. This little become resistant to of copper disrupts the electrical balance jewel really works.” Now thousands of antibiotics. If you are near sick people, in a microbe cell and destroys the cell users have simply stopped getting colds. a moment of handling it may keep in seconds. People often use CopperZap serious infection away from you and So some hospitals tried copper touch preventively. Frequent flier Karen your loved ones. It may even save a life. surfaces like faucets and doorknobs. Gauci used to get colds after crowded The EPA says copper still works This cut the spread of MRSA and other flights. Though skeptical, she tried it even when tarnished. It kills hundreds illnesses by over half, and saved lives. several times a day on travel days for of different disease germs so it can Colds start after cold viruses get in 2 months. “Sixteen flights and not a prevent serious or even fatal illness. your nose, so the vast body of research sniffle!” CopperZap is made in America of gave Cornell an idea. When he next Businesswoman Rosaleen says pure copper. It has a 90-day full money felt a cold about to start, he fashioned when people are sick around her she back guarantee. It is $69.95. a smooth copper probe and rubbed it uses CopperZap morning and night. “It Get $10 off each CopperZap with gently in his nose for 60 seconds. saved me last holidays,” she said. “The code NATA13. “It worked!” he exclaimed. “The kids had colds going round and round, Go to www.CopperZap.com or cold never got going.” It worked again but not me.” call toll-free 1-888-411-6114. every time. Some users say it also helps with Buy once, use forever. ADVERTORIAL

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October 2019

INSPIRATION . COMMUNITY . HEALING

Contents

Resources for your spiritual journey, and your physical, mental & emotional well-being

22 HEALTH FREEDOM

Find them at

. Christian Science Reading Rooms . Local events . Online podcasts . Community worship services on Wednesdays and Sundays

EXPO

Provides a Variety of Health Perspectives

CSMetroChicago.org

24 MOUTH MATTERS

A Holistic Approach to Oral Health

Bialy's Wellness Foundation Helping Special needS animalS

www.bialyswellnessfoundation.org

26 SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results

28 FLOATING

is Living in the Parasympathetic State

30 THREE TIPS FOR

FINDING STILLNESS IN ALL THE NOISE

32 ANIMAL ASANAS

BusinessCard_photo.indd 1

1/27/15 9:36:45 AM

MANIFEST YOUR

DESTINY

Find freedom and flexibility with Natural Awakenings franchise opportunities. Be your own boss and earn a living doing something you are passionate about while making a difference in your community. This rewarding home-based franchise opportunity provides training and ongoing support, following an established and proven business model.

Goats on the Yoga Mat

34 SLOW FOOD TAKES ROOT

Global Movement on Fast Track

OUR STUFF

Moving Toward a Circular Economy

42 HARVESTING SEEDS

Crucial Restoration Work is Perfect for New Volunteers

HORTICULTURE

in Chicagoâ&#x20AC;&#x2122;s Public Spaces

48 JENNY ODELL

on the Importance of Doing Nothing

239-530-1377 NaturalAwakeningsMag.com/Franchise Chicago

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40 RETHINKING

44 HIDDEN

50 PAWS TO CONSIDER Best Friends Waiting for Homes

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

24 Now at FreshSkin Medical Spa & Wellness Center

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago. com. Deadline for editorial: the 5th of the month.

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October 2019

publisher’s letter

HEALTHY LIVING HEALTHY PLANET

s I write this letter just before the official start of fall, summer still lingers outside my window. Hummingbirds are regular visitors to the nectar feeder and the monarchs are dining on goldenrod, ironweed and colorful annuals—all in preparation for their long journeys to warmer climates for the winter. All too soon, they’ll be on their way. Yet October is one of my favorite months, as I love watching the colors transition, the light soften and the air take on a new quality of refreshing crispness. Local farmers’ markets are filled with the late summer harvest, tempting us with their selections of hard shell squashes, cabbages, root veggies, cool weather greens and beans. Crisp fall evenings are ideal for cooking aromatic soups, stews, chilies and casseroles. It’s also baking season again, and Peggy Malecki time to make pies, crumbles and other delectable baked goodies with all of the wonderful seasonal apples, pears and remaining stone fruits at the market. While new recipes are always fun to try, I find myself often returning to time-proven family favorites for apple pie, kuchen and zucchini bread. I’m looking forward to turning on the oven, putting on an apron and baking up with this week’s Michigan pears from my local farmers’ market. Or maybe I’ll start with the peaches … I write often about the power of food and tradition to build community connections. Food preparation and dining are powerful human tools for creating memories and strengthening relationships. This month, we examine “Slow Food” in our Conscious Eating section, a movement that’s certainly not new, but one that is seeing a surge in popularity. As April Thompson shares, the concept is gaining momentum because it satisfies our hunger for a deeper appreciation and understanding of our meal’s origins from farm to fork, while also building community connections. Speaking of connections, research is increasingly showing how paying attention to the seemingly little things such as the daily care of our teeth and gums affect our overall wellness. In our main feature, “Mouth Matters: A Holistic Approach to Oral Health,” Ronica O’Hara delves into the growing evidence that this “doorway to the body” can usher in heart issues, inflammatory response and even Alzheimer’s if not well maintained. In keeping with this everything-is-related, whole-body approach, Marlaina Donato explores how one region of the body might affect a seemingly unrelated area in “Spinal Solutions: Chiropractic Care Yields Unexpected Results.” This issue also marks the start of our 10th year of publishing Natural Awakenings Chicago. We offer a heartfelt and sincere thank-you to everyone that who has been with us on this journey. Thank you to you, our readers, for embracing Natural Awakenings, reading and sharing our pages each month, supporting our advertisers and attending the multitude of events we feature. Thank you to the businesses throughout the Chicagoland area that carry our magazine. And a huge thank-you to our community advertising partners who make this magazine possible every month. And finally, a deep and lasting gratitude to our devoted team of sales professionals, designers, writers, editors, production gurus, delivery drivers and other staff members that make this all happen each month. Thank you all!

Wishing you a delightful October!

Happy Halloween

CHICAGO EDITION PUBLISHER Peggy Malecki CIRCULATION MANAGER Jim Irwin SALES & MARKETING Peggy Malecki Sondra Brigandi Heidi Hetzel OPERATIONS Amy Hass Kyle Hass EDITORS Marty Miron Theresa Archer Randy Kambic WRITERS Carrie Jackson Linda Sechrist Megy Karydes Sheryl DeVore DESIGN & PRODUCTION Suzzanne Siegel Martin Friedman Stephen Blancett Josh Pope

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Chicago

NAChicago.com

Libertyville

is the New Home of

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October 2019

news briefs

The Big Apple in Chicago

incoln Square’s Apple Fest fundraiser supports beautification projects in the Lincoln Square Ravenswood neighborhoods, as well as contributing financially to several community nonprofits each year. Held from 9 a.m. to 6 p.m., October 5 and 6, restaurants and vendors will offer sweet and savory, apple-inspired food offerings. Adults and children can enjoy a variety of apple ciders. Local live music will take center stage at Lawrence Avenue, and the little ones will take over the Leland Avenue Kids Zone. The third annual apple pie bake-off will take place October 6 in Ricochet’s Tavern. Highlights include apple and cinnamon empanadas, apple and pork tacos, apple crisp, biscuits with apple butter, apple crisp donuts, apple curry chicken, apple blueberry scones, apple cobbler pancakes, apple smoked beef brisket with apple cider BBQ sauce, candy apple French toast, apple-stuffed Andean pastelitos, caramel apples, apple cookies, apple streudel and a variety of apples. Suggested donation is $5. Location: Lincoln Ave., between Lawrence and Eastwood. For more information, visit LincolnSquare.org/apple-fest.

Public Programs at UIC Heritage Garden

he University of Illinois at Chicago (UIC) Heritage Garden Harvest Festival will take place from noon to 2 p.m., October 15, at the UIC Latino Cultural Center, featuring different activities that showcase the work students have done in the gardens, including plant propagation, tea making and sharing seeds. Fall Volunteer Day follows from noon to 2 p.m., November 5. Participants can learn how UIC Heritage Garden interns are connecting horticulture with environmental sustainability, cultural diversity and social justice. Activities vary, but may include watering, weeding, harvesting, pruning and preparing the garden for winter. Tools, gloves and all other gardening materials will be provided. All levels of gardening skills are welcomed. The UIC Heritage Garden is a hands-on learning project with an internship program. Students work with faculty, staff and community members to connect horticulture with environmental sustainability, cultural diversity and social justice. The UIC Centers for Cultural Understanding and Social Change collaborate on this project with program infrastructure provided by the Rafael Cintrón Ortiz Latino Cultural Center. The internship program has received generous support from The UIC Sustainability Fee, The U.S. Department of Agriculture Forest Service International Programs and the UIC Office of Diversity. Location: 803 S. Morgan St., Chicago. RSVP to go.uic.edu/fall2019-volunteer. For more information, visit HeritageGarden.uic.edu and LatinoCultural.uic.edu/home/contact-visit-us.

None but ourselves can free our minds. ~Bob Marley 8

Chicago

NAChicago.com

Danielle Steilen-Matias, PA-C and David Woznica, M.D.

Regenerative Treatments for Resolving Pain

aring Medical Regenerative Medicine Clinics will present a talk, Stem Cell Therapy, H3 Prolotherapy & PRP for Relieving Pain, Sports Injuries and Osteoarthritis, from 5:30 to 7:30 p.m., October 15, at the Oak Park Public Library. Caring Medical has been a leading regenerative medicine clinic since 1993, with locations in Oak Park, Illinois, and Fort Myers, Florida. They specialize in comprehensive injection techniques, including H3 prolotherapy, stem cell therapy, platelet-rich plasma and nerve-release injection therapy. The providers at Caring Medical, David Woznica, M.D., and Danielle Steilen-Matias, PA-C, work with patients that want pain resolution, not just pain management. They treat nearly every type of chronic joint and spine pain condition, including osteoarthritis, sports injuries, nerve entrapment, and many others. Caring Medical also specializes in head and neck conditions such as migraines and upper cervical (C1-C2) conditions by utilizing unique diagnostic and treatment methods including digital motion X-ray and Caring Cervical Realignment Therapy. Admission is free. Event location: 834 Lake St., Oak Park. To RSVP, call 708-462-6377 or email ehelebie@CaringMedical.com. Office location: 715 Lake St., Ste. 600, Oak Park. For more information, visit CaringMedical.com. See ad on page 13 and in the Community Resource Guide.

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news briefs

Beyond CBD with Jessica Earley

essica Earley, a Fruitful Yield educator, will make three presentations this month on the endocannabinoid system and offer natural options that support this system. Attendees will have a chance to win a “Beyond CBD” gift that day. She says, “Did you know that each and every one of us has an endocannabinoid system? Did you know that this system can support our pain and mood response? Did you also know that there is more than cannabis-derived CBD to support this system? Without properly activating this system, CBD may not be everyone’s answer. CBD has certainly been creating a buzz in the recent years and there are other natural alternatives without the concerns that come along with consuming CBD products for long periods of time.” n 5:30 p.m., October 16, Fruitful Yield Joliet, 2378 Essington Road, 815-823-8240. n 5:30 p.m., October 17, Fruitful Yield Elmhurst, 135 North Addison Avenue, 630-530-1445. n 5:30 p.m., October 30, Fruitful Yield Batavia, 155 North Randall Road, 63-897-3490.

Photo Courtesy of Hydro Studios

Admission is free. Sign up at specific locations. For more information, visit FruitfulYield.com.

Fantastic Fungi Mushroom Documentary

he Gene Siskel Film Center of the School of the Art Institute of Chicago will present the Chicago premiere of Fantastic Fungi from October 18 through 24. This revealing and mind-boggling documentary explores the hidden kingdom of mushrooms and mycelium, the fungal network that lives beneath our feet. Director Louie Schwartzberg is tentatively scheduled to to be at the event for an audience discussion on October 18 with a confirmed appearance on October 19. In the film, experts such as mycologist Paul Stamets and authors Michael Pollan, Eugenia Bone and Andrew Weil reveal the ways in which mushrooms harbor a vast and barely explored potential for healing, renewing the environment, providing sustenance and altering consciousness. Time-lapse macro cinematography by director Schwartzberg (Wings of Life) brings mushrooms and their underworld networks to astonishing vibrant life. Admission is $12/general admission, $7/students, $6/Film Center members, and $5/Art Institute of Chicago staff and School of the Art Institute of Chicago faculty, staff and students. Location: 164 N. State St., Chicago. Buy tickets online at SiskelFilmCenter.org/ fantastic-fungi. 10

Chicago

NAChicago.com

Wellness, Body, Mind & Spirit Expo in Milwaukee

he Wellness, Body, Mind & Spirit Expo—a bi-annual event that brings together like-minded providers of holistic living, spirituality and alternative healing—returns to the Four Points by Sheraton Milwaukee North Shore from 10 a.m. to 5 p.m., October 20. Attendees can discover the latest in new thought presentations; the best advances in alternative health; and a broad selection of massage therapists, chiropractors, reiki masters, natural cosmetics, healthy home improvement experts, psychics, mediums, astrologers, energy workers, naturopaths, fitness experts and crystal/gemstone specialists. The expo includes an eclectic variety of exhibitors, along with informative and entertaining presentations. Speakers will cover topics including essential oils, acupuncture and energy bath healing. Authors Susan Lukas, Peig Myota and expo founder Dr. Joanne Flanagan will speak throughout the day about spiritual healing and fighting stress. “There will be many opportunities for personal growth and empowerment,” says Flanagan. Cost: $7; children under 12 free. Location: 8900 N. Kildeer Ct., Brown Deer. For more information, call 414-349-4932 or visit WellnessBodyMindSpirit.com. See ad on page 19.

Clearing Karmic and Past-Life Influences with Sandy Taylor

nfinity Foundation will present Sandy Taylor, New York Times bestselling author of Quantum Success, conducting a workshop, Clearing Karmic and Past-Life Influences, from 9 a.m. to 4:30 p.m., October 26, in Highland Park. Participants will gain a deeper understanding about how vital information from past lives influences the ability to create desired outcomes in present reality. They will learn Sandy Taylor to create a vibrant and blissful life now and for lifetimes to come. This workshop will be recorded and participants will receive a link to stream at their convenience as part of the workshop fee. Cost: $110. Location: 1280 Old Skokie Rd., Highland Park. For more information and registration, visit InfinityFoundation.org. CEUs available. See ad in the Community Resource Guide.

Judith Costa

Fall in Love With Yourself Workshop Coming to West Chicago

udith Costa, an unconditional love coach, seminar leader, writer and speaker, will facilitate a workshop, Fall In Love With Yourself, from 10 a.m. to 6 p.m., October 27, at The Journey’s Path Metaphysical Wellness Center, in West Chicago. Costa specializes in helping clients have a better relationship with themselves, transforming their lives. Those that work with her are empowered to create more abundance and well-being, achieve their professional goals, have better relationships and become happier. She will also offer private sessions from October 24 to 28 that focus on coaching, past-life regression therapy or the Akashic Records, allowing people to get concrete answers to their questions, as well as healing and guidance. “During a consultation of your records, you can ask anything about your life, relationships, health or finances and people related to you, and you will receive your answers,” says Costa. Workshop cost is $250 (manual and journal included). Location: 946 N. Neltnor Blvd., Ste. 212. For more info or to register, visit TheJourneysPath.com/event-registration. Schedule private sessions at 646-204-4535 or JudithMCosta@hotmail.com. For more information, visit JudithMCosta.com.

Email us! Info@NAChicago.com

October 2019

news briefs

Green Living Expo in Crystal Lake

cHenry County College (MCC) Sustainability Center will host the 12th annual Green Living Expo from 10 a.m. to 3 p.m., November 2, in the gym/multipurpose room and parking lots B and D. The event features more than 100 area businesses and organizations that offer green products, services and unique education opportunities. Highlights of the 2019 expo include three free workshops on regenerative agriculture, composting and the latest recycling information, a clean transportation exhibit and the Sustainable Artists Walk, featuring 20 artists and makers with a link to the sustainable world. Tours of the new MCC greenhouse and high tunnels will be available. Participants can meet the team developing the Center for Agrarian Learning at MCC, as well as many local farmers. Also at the expo, find solar installers with the latest panels and financing information, sustainable toys, skincare, beekeeping and energyefficient ideas for home and businesses for little or no cost. The McHenry County Department of Health will be conducting a free paint recycling collection event for McHenry County residents. Call 815-334-4585 to pre-register for paint drop-off only. Admission is free. Location: 8900 U.S. Hwy. 14, Crystal Lake. For more information, visit McHenry.edu/green. See ad on page 41 and at NAChicago.com.

Coming to Grips with Grief

he Renew Conference, from 9 a.m. to 5 p.m., November 16, at the Chicago-Marriott-Naperville, is a healing and grief conference that is uplifting, inspirational, spiritual and informational. Speakers include Uma Girish, Brent M. Baum, Lynne Staley, Sherry Anicich and Stacey Lynn Cripps. These leading international grief and trauma practitioners, bestselling authors, spiritual mentors and leaders in their fields will share their experiences and expertise and give participants the power they need to live a more purposeful, loving life. Topics include Pain is a Portal to Purpose; The Spiritual Invitation of Trauma, Grief and Loss; Expressing Grief: Processing the Strong Reactions that Accompany Loss; The Other Side of the Cross; and Renew with Love from Spirit. Grief affects everyone differently, and grief encompasses the passing of a loved one and more. It’s surviving the day-to-day challenges many face, including divorce, trauma, addiction, loss of a job, financial challenges, health issues, depression, anxiety and more. Early bird tickets are $75 at RenewConference.life. Location: 1801 N. Naper Blvd., Naperville. For more information, call 815-671-4950. See ad on page 19. 12

Chicago

NAChicago.com

Boost the Immune System with Natural Treatments

o help prevent the flu this year, Nirvana Naturopathics, in Deerfield, will be having an NAET Boost Your Immune System Treatments promotion for children and adults through November 30. People can help prevent the flu using non-invasive, effective Nambudripad’s Allergy Elimination Techniques (NAET) treatments and learn additional naturopathic and herbal prevention methods. Participants receive reduced-cost NAET—17 treatments to boost the immune system and prevent this year’s flu plus a booster treatment; and handouts on how to protect the whole family from colds and flu by strengthening the immune system with naturopathic medicine. They will learn about natural methods and home NAET treatments. NAET can treat more than 100 food, chemical and environmental allergies and sensitivities. Location: 707 Lake Cook Rd., Ste. 100, Deerfield. To register, call 847-715-9044 to schedule an initial evaluation. An intake form is available at NirvanaNaturopathics.com. See ad in the Community Resource Guide.

Get Fit in Elk Grove Village

evel 1 CrossFit Certificate Holder and ACE Certified Personal Trainer Rowena Dziubla is opening the new Get Fit EGV facility soon at Turner Plaza, in Elk Grove Village, near the corner of Arlington Heights Road and Devon Avenue, east of the Dairy Queen. Get Fit offers both personal and small group training classes and is currently offering a 30 percent discount on preenrollment membership with a six- or 12-month package. Dziubla says, “Get Fit EGV is a community of like-minded people who love being healthy and strong. Whether you are just starting out, have been crushing your WODs [workout of the day] at your current box [Crossfit gym] or looking to get that next PR [personal record], Get Fit EGV can scale it back or dial it up to keep you challenged and injury-free. Let’s get fit together Elk Grove.” To sign up, email CoachRo@GetFitEGV.com or visit GetFitEGV.com. See ad in the Community Resource Guide.

The road to success is always under construction. ~Lily Tomlin

WOULD YOU LIKE TO LEARN ABOUT

PROLOTHERAPY Natural Awakenings Chicago Launches New Community Website

atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Chicago area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike. The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable directory. There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website.

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Reduce Kids’ Risk of High Blood Pressure With Maternal Vitamin D Children born with low vitamin D levels have an approximately 60 percent higher risk of elevated systolic blood pressure between ages 6 and 18, reports a study of 775 Boston children published in the American Heart Association journal Hypertension. Those with persistently low levels of vitamin D through early childhood had double the risk of elevated systolic blood pressure between ages 3 and 18. Higher systolic numbers increase the risk of cardiovascular disease later in life. Because infants’ vitamin D levels are determined by the mothers’ levels during pregnancy, researchers suggest exploring an official recommendation for vitamin D supplementation during pregnancy. 14

Chicago

NAChicago.com

nadisja /Shutterstock.com

In a Brazilian study published in the Journal of Herbal Medicine, extracts of rosemary leaves and pomegranate peels, along with a South African herb known as misty plume bush, significantly reduced the ability of methicillin-resistant Staphylococcus aureus (MRSA) bacteria to grow and spread in the laboratory, a finding that may help develop new strategies against the superbug.

Up to 75 percent of women deal at some point with the itchiness, discharge and sexual discomfort and pain of vaginal yeast infections caused by Candida species, the most prevalent being Candida albicans. Egyptian laboratory researchers tested fennel oil and eight other plant-based essential oils on 19 Candida albicans strains that were resistant to the antifungal medication fluconazole. They found that the fennel oil had significant antifungal properties against the strains, outperforming chamomile, jojoba, nigella, fenugreek, cod liver, peppermint, clove and ginger oils. When combined with fluconazole, fennel was effective on seven strains, theoretically lowering the need for higher doses of the medication.

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Fight MRSA With Herbal Extracts

Try Fennel Oil to Fight Vaginal Yeast

Protect Kids From Bullying to Lower Risk of Teen Depression A three-decade study of 3,325 young people in Bristol, UK, found that kids that were bullied at age 10 had eight times the rate of depression in their teen years, and that it persisted for some into their adult years. Using detailed mood and feelings questionnaires and genetic information, researchers found that childhood bullying was strongly associated with depression. Bullied children had a greater risk of both limited depression occurrence and persistent depressive issues. Other risk factors found to be associated with depression in the children included anxiety and the mother’s postnatal depression.

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health briefs

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Take Cordyceps to Enhance Immunity Cordyceps, a fungus that grows on caterpillars high in the Himalayas, has long been used in Traditional Chinese Medicine as a rejuvenating and performance-enhancing medicine. The latest Korean research shows it also boosts the immune system. Scientists tested 79 healthy adults for eight weeks, giving 39 of them 1,680 milligrams of cordyceps a day in capsules and the other 40 were given a placebo. The cordyceps produced a 38 percent increase in natural killer (NK) cell activity, which plays a role in immunity by detecting and killing virus-infected cells, tumor cells and abnormal cells.

Take Rosemary to Boost Memory, Mood and Sleep The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.

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Can copper prevent colds and other respiratory illnesses? Copper kills a wide spectrum of viruses, bacteria and fungus microbes, including superbugs, just by touch, according to many university and government studies. “Copper is great at killing superbugs,” says Dr. Bill Keevil, one of the early pioneers in the research. Dr. Keevil says copper kills respiratory viruses, like coronavirus 229E “which produces a range of respiratory symptoms from the common cold to more lethal outcomes such as pneumonia.” His research at the University of Southampton found that the coronavirus is rapidly destroyed on contact with copper. Many American researchers have found the same thing about other microbes, like MRSA and various flu viruses. Results like these finally explain why ancient peoples reportedly found many health uses for copper. Long before anyone knew about bacteria and viruses, Egyptians and Greeks are said to have used it to purify water and disinfect skin ulcers, and Aztecs used it against sore throats. From the Babylonian wars to the Civil War, reports say armies used copper on battlefield wounds because it allowed faster healing. It was credited with keeping copper workers from getting cholera in past epidemics. Since the recent discovery that copper quickly kills infectious disease germs, only a few hospitals have followed the advice of the EPA and switched over to copper for frequently touched surfaces. A clinical study shows this reduced the spread of illness by 58 percent. “Copper is the new gold standard for saving lives,” says writer Robert Szczerba, but he points out that many hospitals have not yet made the switch. The reasons include costs and tarnishing. The EPA tests show, however, that copper works just as well when tarnished. In 2012, when U.S. inventor Doug Cornell learned about the microbe-killing power of copper, he decided not to wait. He developed a personal device with a copper tip to use in the nose to combat cold and flu viruses and a copper handle to kill disease germs picked up on the fingers. “Over 99% of people who used it and reported results say it worked to stop a cold they felt about to start,” he says. Many people also say it has stopped flu, cold sores and sinus trouble, he reports. Visit copperzap.com for more information.

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Copper Kills Common Cold Virus

A meta-review of 37 studies that included 7,887 mothers giving birth found that an injection of oriental motherwort (Leonurus japonicus), a Traditional Chinese Medicine herb used for thousands of years, decreased blood loss and other adverse events during birth at a minimal cost with few side effects.

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Consider Motherwort to Reduce Postpartum Bleeding

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Avoid Pesticides to Lower Kids’ Risk of Depression Another reason to consider organics: A study of 529 teens and preteens linked high exposure to pesticides to a higher risk of depression. University of California San Diego School of Medicine researchers studied children between 11 and 17 years old in the Ecuadorian Andes, the third-largest exporter of roses. The flowers are routinely sprayed with organophosphate insecticides known to affect the human cholinergic system, a key component in the function of the brain and nervous system. Drawing blood samples, the researchers found that teens that had lower levels of acetylcholinesterase enzyme activity resulting from pesticide toxicity showed more symptoms of depression, especially in girls and those younger than 14. The findings back up anecdotal reports from Andeans of a rise in teen depression and suicide.

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The endangered Florida panther has been saved from extinction thanks to the introduction of female Texan pumas, reports a 10-year study conducted by the University of Florida and the Florida Fish and Wildlife Conservation Commission. The pumas, which like the panthers, are a sub-species of cougar, were brought to Florida in 1995 to counter the effects of habitat loss and health issues caused by panther inbreeding, including heart defects, infertility and other genetic problems. The panther population has since rebounded from a low of 20 to 30 cats to between 120 and 230.

The Makhonjwa Mountains of South Africa harbor some of the planet’s oldest rocks, including meteorites that have been striking the Earth for eons. According to the peer-reviewed journal Geochimica et Cosmochimica Acta, researchers using electron paramagnetic resonance (EPR) spectroscopy have discovered a 3.3 billion-year-old layer of rock that contains two types of insoluble organic matter, both of which suggest extraterrestrial origins, making it the oldest extraterrestrial organic matter ever identified. Many scientists think the basic molecules of life may have originated in outer space. mlorenz/Shutterstock.com

Texas Pumas Counter Inbreeding

Extraterrestrial Matter Found on Earth

Diplomatic Freeze

Conflicts Heating Up Over Arctic Reserves

Scientists warn that the Arctic is heating up much faster than the world average because of rising greenhouse gas emissions. Over the last five years, the region has been warmer than at any time since record keeping began in 1900, which is opening up untapped reserves of oil, gas, uranium, gold, fish and rare earth minerals. At a May meeting of the Arctic Council, U.S. Secretary of State Mike Pompeo warned Russia and China against “aggressive” actions in the region, saying, “This is America’s moment to stand up as an Arctic nation.” Gao Feng, the head of the Chinese delegation to the council, whose mission is to foster cooperation among Arctic countries and protect the fragile environment, says, “It’s [the U.S.] a country that stepped out of the Paris Agreement and then they’re talking about protecting the environment of the Arctic.” 18

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Humanitarian Plea

Environmental Destruction Tapped as War Crime

Twenty-four scientists from around the world published a letter entitled, “Stop Military Conflicts From Trashing Environment,” in the journal Nature, urging the United Nations International Law Commission to create protections for the environment in armed conflicts. It reads, “We call on governments to incorporate explicit safeguards for biodiversity, and to use the commission’s recommendations to finally deliver a Fifth Geneva Convention to uphold environmental protection during such confrontations.” The four existing Geneva Conventions and their three additional protocols are globally recognized treaties that establish standards under international humanitarian law for the treatment of wounded military personnel, shipwrecked sailors, prisoners of war and civilians during armed conflicts. Violating the treaties amounts to a war crime.

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Panther Power

Other-Worldly Rock

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Tiny Scrubbers

Nanoparticles Purify Water

Askwsar Hilonga, Ph.D., a chemical engineer and public health scientist in Tanzania, grew up dealing with waterborne diseases such as cholera that made him ill. According to the World Health Organization, he has used his scientific expertise and local knowledge to develop a purification system based on nanomaterials. While the filter is still under study, stations have been set up throughout Tanzania, mostly managed by women, to help those that otherwise would not have safe drinking water.

If you listen to your body when it whispers to you, you won’t have to hear it yell later. ~Michael Duncan

THE NORTH SHORE’S PREMIER HOLISTIC

Wellness, Body, Mind & Spirit Expo Sunday, October 20, 2019 10 a.m. - 5 p.m. Four Points Sheraton Milwaukee 8900 North Kildeer Ct. • Brown Deer

n Reiki Masters n Nutrition n Psychics, Mediums & Palmistry n Astrologers & Numerology n Gemstones, Crystals & Rocks n Artists & Craftsmen n Essential Oils & Blends n Skin & Body Care Products n Herbs and Seasonings n Health & Fitness

Admission $7 (Kids under 12 free) Join us for the latest in holistic and new enlightening presentations, the best advances in alternative health awareness, and the nation’s finest selections of psychics, and mediums. From astrology to Reiki masters--to chiropractors, nutritionists,and fitness experts--we’ve pulled together an eclectic variety of vendors. Informative & the most knowledgeable FREE presentations are included with admission. The Expo will have you feeling exhilarated the entire day!!! READINGS: Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments can be made at each individual booth.

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HOLISTIC HEALTH Acupuncture Chiropractic Equilibrex Pendants Health & Fitness Healthy Home Products Massages & Reflexology EXHIBITS Gemstones and Crystals Artists and Craftsmen Essential Oils Skin and Body Care Products SPEAKERS Featuring Several famous world renowned people. PSYCHICS, MEDIUMS, ANIMAL COMMUNICATORS, AND ASTROLOGERS. And So Much More! Something for Everyone!

FOR MORE INFO CALL (414) 349-4932 October 2019

Discover the Old Ways of Hawaiian Healing Calandra Center for Health & Wellness (CCHW) will host The Old Ways of Hawaii: Elemental Healing on November 9, and Hawaiian Energetics: Initial Training from December 6 through 8, with Rick Vrenios (RickVrenios.com) at their South Loop location. The oneday class in November will introduce participants to the core concepts and focus on self-healing. Both classes offer National Certification Board for Therapeutic Massage & Bodywork-certified CEUs. Using mana and the elemental energies of fire, air, water and earth, this tradition goes far beyond the practice of natural healing. It provides the foundational skills and understandings at the core of all the sacred arts. It is designed to discover a personal way of Rick Vrenios and Teri Calandra moving within the universe, more than acquiring a series of techniques. Teri Calandra, founder and owner of CCHW, says, “Can you envision what it is like to learn with the loving guidance of your personal teacher? You discover that place of oneness that guides your path and from which you are able to help others on their paths. It becomes a way of healing, a way of life—learning to feel and embody the rhythms of the elements: fire, air, water and Earth.” CCHW offers classes and workshops year round (some with CEUs), plus services including acupuncture, herbs, Nambudripad’s Allergy Elimination Techniques, reiki and Access Consciousness Bars. Event location: 47 W. Polk St., Ste. M-5, Chicago. Register at CalandraAcupuncture.com/classes-events. For more information, call 312-796-3965 or visit CalandraAcupuncture.com. See ad in the Community Resource Guide.

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Eco-Flossing

A Healthy Choice for Teeth and the Planet Dental floss, that little everyday staple in our medicine cabinets, has been taking on a bad name environmentally. The smooth, slippery flosses that are the top choice among both dentists and consumers are made with a Teflon-like product containing toxic PFAs and PFCs. The wax coatings and flavors of ordinary nylon flosses are typically made with petroleum products that may be endocrine disrupters. The floss, plastic spools and flip-top containers can’t be recycled easily because of their size, and floss filament easily tangles up recycling machinery. In landfills, their toxins leak into the soil; in waterways, floss can entangle and even kill sea creatures. And washing and reusing floss isn’t a good option because it runs the risk of introducing bacteria into new areas of the mouth, warns the American Dental Association. However, a handful of new eco-options in flosses have emerged, primarily with silk and bamboo, which are biodegradable and free of chemicals. Blogger Beth Terry at MyPlasticFreeLife.com rates Dental Lace, a floss made of 100 percent silk coated with candelilla wax from Mexican trees, as her favorite product. It’s packaged without a plastic coil in a refillable glass container, making it a 99 percent zero-waste product. In addition, the company, based in Cape Elizabeth, Maine, offers a vegan bamboo version. Bamboo flosses in eco-friendly containers are also made by Los Angeles-based Terra & Co. (with activated charcoal, coconut oil, peppermint oil and no synthetic fragrances, sweeteners or artificial colorings, in a cardboard box); and Altoona, Florida-based Lucky Teeth (activated charcoal, candelilla plant wax, organic peppermint oil and tea tree oil, in a glass jar). Two other easy-to-find flosses, by Eco-Dent and Tom’s of Maine, are made of nylon, but are covered in natural vegan waxes rather than beeswax or petroleum-based waxes. They come in compostable cardboard boxes but include plastic spools. Advice columnist Umbra of Grist.org recommends switching to an oral irrigator or water flosser that plugs into the wall or runs on a battery—sometimes rechargeable—because it effectively removes plaque, is reusable, produces no trash, lasts for years and uses relatively little water and electricity.

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eco tip

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event brief

Use The Power of Your Mind To Change Your Life

book brief

Calm your anxiety and stress. Overcome PTSD and OCD symptoms.

All You Need Is Love New Book Reminds Us of Essential Truths

Natural Awakenings senior writer Linda Sechrist credits her 15 years of researching and interviewing spiritual luminaries with putting her on the path to her own spiritual awakening, which is detailed in one chapter of All You Need Is Love: The Importance of Transcending Spiritual Clichés and Living Their Deeper Wisdom. The new book offers a candid, fresh look at the way many New Age concepts have been trivialized and commercialized, when they’re “guaranteed to deliver overnight abundance, soulmates and enlightenment in easy 5-step workshops.” It shines a light on many popular spiritual myths that have come to obscure the deepest universal truth of the divine—which is that love is paramount—as argue many of the essays from 19 experienced spiritual practitioners. Available on Amazon.com, the book includes thoughtful anecdotal accounts from Sechrist; author Cate Montana; energy healer Cameron Day; and Betsy Chasse, director of the film What the Bleep Do We Know?!; among others.

Working together, you will connect with your inner child, which resides in your sub-conscious mind, to change your old belief systems, become happier and more effectively meet your goals. You will learn how to use and apply self hypnosis and EFT tapping as well as connect with your inner child and ego. I offer a free consultation session for anyone ready to explore more!

847-971-1221 fundakahn@gmail.com InnerChildConnection.com

Dr. Funda Kahn, CHI

Life Changes can be Bumpy, even Turbulent! You can consciously choose how you want to come out the other side. Call me. Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

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event profile

HEALTH FREEDOM EXPO

Provides a Variety of Health Perspectives by Carrie Jackson

S Lisa Oz

ince 2005, the Trinity Health Freedom Expo has provided a comprehensive forum for the natural health world to share valuable knowledge and new, innovative products. The Expo returns to the Tinley Park Convention Center from 9 a.m. to 6 p.m., October 26, and 9 a.m. to 5 p.m., October 27, with a focus on consumer education and empowerment in navigating natural health and lifestyles. It offers a dynamic, affordable experience with more than 45 experts and speakers in the natural health fields, plus more than 75 exhibits featuring natural health products, services, demonstrations and information. Julie Kline, the show producer and president of the Trinity School of Natural Health (TrinitySchool.org), says their mission is to educate the public with quality information on a variety of health care options.

How do these natural and cutting-edge techniques blend together? These ideas don’t necessarily need to conflict with each other. It’s true that natural and traditional health modalities have been used for thousands of years; however, the natural health movement is an exciting time for us to rediscover and have renewed excitement for these modalities. This is a time for us to be enthusiastic about the innovative potential to modernize and even advance these traditional and time-tested modalities. We offer an opportunity to apply a fresh look at subjects as varied as holistic health, CBD [cannabidiol], vaccinations, nutrition, cancer research, heart health, brain health, dentistry, stem cell therapies and so much more. The exhibition hall features over 75 booths to browse and shop body care products, purification systems, natural health products, pain relief management, holistic fitness and specialty foods which attendees can sample.

What are some special highlights of this year’s Expo? Patch Adams

We’re offering more than 45 presentations from the leaders at the forefront of our community and movement on topics such as Navigating the Jungle of Vaccine Safety, Conscious Living for Health and Happiness, Resolving the Root Cause of Any Illness, Ironology 101, 10 Myths of Copper Toxicity Bio-Individuality and Assessing Your Patient’s Unique Metabolic Needs. We’ve also added extra time into the day devoted just to the exhibit hall so attendees can visit the vendors without missing the speakers. We have lectures from internationally renowned experts such as radio host Lisa Oz, health historian Christopher Barr, attorney Jonathon Emord, nutritionist Sherry Brescia, filmmaker Brian Starr, social activist Patch Adams and Food Revolution Network CEO and co-founder Ocean Robbins. The Tinley Park Convention Center is a beautiful facility with free parking and Wi-Fi, and a carpeted exhibition hall with the speaking rooms on the same level. There is a hotel attached for convenience right off major highways and train stations, making it easily accessible.

How do the exhibitors benefit?

Ocean Robbins 22

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The Expo has such a wide collection and variety of exhibitors and speakers in the world of natural health and health freedom. Besides having in-depth conversations with potential clients and customers, vendors have an occasion to network with each other. It’s a wonderful opportunity for specialists in a certain field of the natural health world to learn what’s new elsewhere. A bioenergetic therapist can speak with a nutritional consultant, who can later speak with a holistic dentist. You get this sort of interaction and synergy you wouldn’t necessarily find at an Expo that is dedicated only to nutrition or products.

Better Health and Care for You & Your Pets

How is attending an Expo uniquely impactful?

The Expo is a powerful community of like-minded people coming together to encourage and support each other’s health journey. Attendees get to experience this firsthand, talk to vendors and try the products and services. They get immersed in the energy and excitement. The Expo is about meeting the people who are making the discoveries, and having a hands-on experience with the practices and techniques. The information presented is not just about selling products to consumers, it’s about connecting people with a passion for sharing information. Attendees find it refreshing and energizing to interact with a community that understands and embraces them and their lifestyle. We want to empower you to take control of your health so that you can teach others to do the same. We also offer interactive forums where participants can ask questions. Saturday features a panel discussion on healthcare reform with George Noory, and Sunday we are highlighting vaccine safety with a discussion hosted by Robert Scott Bell. Noory will also hosts a luncheon and discussion Saturday on medical mysteries and breakthroughs for an additional fee. Upon leaving the Expo, you will have the tools to create and sustain a naturally healthy life for yourself and your family. Location: Convention Center Dr., in Tinley Park, IL. For more information, call 888-6583976, email Info@TrinityHealthFreedomExpo. com or visit TrinityHealthFreedomExpo.com. See ad on page 3 and at NAChicago.com. Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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October 5th - Saturday, 9 am-4:30 pm

True Tales from the Edgar Cayce Archives with Sidney Kirkpatrick Lives Touched & Lessons Learned from the Sleeping Prophet This special day-long event with Sidney Kirkpatrick will be filled with stories, seldom seen slides, movie clips, and lots of answers to your questions about Edgar Cayce and the creation of the A.R.E. Location: Oakton Community College (1600 E. Golf Road, Des Plaines) Register in Advance to SAVE $20 on at-door.prices: Contact A.R.E. Headquarters 800-333-4499 to Register.

October 12 - Saturday, 6-7:30 pm -

November 2 - Saturday, 10-5 pm

with Sound

New Moon Celebration

Amazing Gong Journey Healer Andre Peraza

October 18 - Friday, 6-9 pm

Stress Free Friday -

Multiple Holistic Practitioners & Cool, Unique Products October 26 - Saturday, 2-5 pm

New: A time for LOVE with our very own Shaman, Melissa Sonido

Holiday Holistic Fair and An amazing event emphasizing the work of Edgar Cayce. The Holistic Fair is filled with gifted practitioners and unique vendors offering incredible products. This is a must if you have not yet experienced. If you have, you know you don’t want to miss it!

2019 Bookstore Hours: Sundays, 10 am -1 pm, third Friday of month, 6 - 9 pm and during ALL events.

To reserve your spot for any of the above events please call The Edgar Cayce Holistic Center and Bookstore 847-299-6535

Edgar Cayce’s A.R.E.

HolisticCenter 259 E. Central Road, Des Plaines IL 60016

Spiritual Growth and Personal Development

Holistic Health • Spiritual Growth • Meditation • Psychic Development October 2019

~Nammy Patel

Mouth Matters A Holistic Approach to Oral Health T

by Ronica O’Hara

“

he mouth is the doorway to the body,” so the saying goes, and today we know just how true that is. Years ago, the biannual trip to the dentist was typically a simple “drill-andfill” operation, with other health concerns not given a second glance. Now, emerging research shows that when we neglect basic oral care—even that annoying task of nightly or post-meal flossing—we endanger our heart, lungs, kidneys and even our brains by allowing the buildup of pernicious bacteria in our gums. In April, University of Louisville School of Dentistry researchers reported that the bacteria P. gingivalis, which flourishes in gum disease, was found in brain samples of deceased Alzheimer’s patients— and that inflammation, swelling and bleeding in gums can transport the bacteria from the mouth into the bloodstream simply through chewing or teeth-brushing. The study also linked the bacteria to rheumatoid arthritis and aspiration pneumonia. 24

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Advanced gum disease also increases the risk of cancer by 24 percent, especially lung and colorectal cancers; quadruples the rate of kidney disease; and increases the risk of strokes, coronary artery disease, diabetes and pre-term births, other studies show. These findings have sobering implications for the nearly half of the American adults over age 30 and 70 percent of adults 65 and older with gum disease. “Science has proven that a healthy mouth is a healthy body,” says San Francisco holistic dentist Nammy Patel, author of Age With Style: Your Guide to a Youthful Smile & Healthy Living.

Body, Mind, Teeth

It’s part of the reason for the fresh interest in holistic dentistry, sometimes called biologic dentistry. “We look at the entire body, not just the mouth,” says Bernice Teplitsky, DDS, of Wrigleyville Dental, in Chicago, and president of the Holistic Dental Association (HDA), based in Coral Gables, Florida. Holistic dentists abstain from toxic

materials, remove amalgam fillings, may be wary of root canals and focus on minimally invasive procedures—some of which may be high-tech and cutting-edge, such as lasers to clean teeth and gums, ozone therapy to slow the growth of infections and air abrasion to “sandblast” away small areas of tooth decay. Holistic dentists work closely with a wide range of other complementary practitioners. “We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?” Patel explains. That may mean prescribing a head massage, acupuncture session, meditation lessons or dietary counseling. They may run blood tests for biocompatibility of materials and incorporate approaches from Traditional Chinese Medicine, Ayurveda, herbology, homeopathy, iridology, craniosacral therapy and energy medicine. They will look for signs of sleep apnea and often treat it. However, with the added tests and consultations, they tend to be more expensive, with many procedures not covered by dental insurance. Their numbers are small: Only 391 of 199,000 American dentists belong to the HDA, or about one in 500. Yet the natural health movement that drives holistic dentistry is having an effect on the profession at large. Many dentists nationwide, pressured by patients and aided by new technology, are abandoning toxic and invasive options for less harmful methods. Controversial mercury amalgam fillings are being edged out by less toxic options like resin composites that match teeth color; the amount of mercury sold in the U.S. for dental amalgams fell by half between 2001 and 2013. Conventional dental X-rays, which in a Yale study published in the American Cancer Association journal Cancer were linked to non-cancerous brain tumors, are yielding to computerized digital X-rays with a fifth of the radiation: As many as two out of

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We look at the underlying causes for gum disease and cavities: Is it your diet, or hormonal changes or acid reflux?

Faces Portrait/Shutterstock.com

three dentists have switched over. And aided by computer imaging software and 3-D printers, dentists are fabricating new crowns, implants, bridges and dentures right in the office, instead of using what Austin, Texas, dentist David Frank calls “intrusive analog [gooey impressions] that left patients feeling claustrophobic, highly anxious and consistently worried about gagging.”

We look at the entire body, not just the mouth. ~Bernice Teplitsky

When visiting a dentist, whether holistic or not, it’s wise to be prepared with a natural health mindset. Some questions to ask are:

What are you filling the cavity with? Just say no to amalgam, a mixture

Should I have my amalgam fillings removed? Holistic dentists like Patel

give a strong yes. “The problem arises with mercury when you chew or brush your teeth. The abrasion creates heat and causes the mercury to off-gas. Those vapors get swallowed and go into your body, where they’re stored—and that creates significant health hazards—because we’re talking about a known poison,” she says. Other dentists disagree about removal, citing its risks: Holistic pioneer Dr. Andrew Weil, for example, writes that removing amalgam fillings is often unnecessary, costly and stressful, and recommends exchanging them for composite resin only when they break down.

Do I really need antibiotics? Oregon State University researchers found in a study this year of 90,000 patients that the

wary of the following ingredients: fluoride, sodium lauryl sulfate, triclosan and sodium hydroxide. These ingredients are a plus: baking soda (sodium bicarbonate), green tea, Eucalyptol, menthol, tea tree oil and vitamin D.

Flossing: Some smooth, slippery flosses

Dialogue With Dentists

of heavy metals, of which about half is elemental mercury that slowly releases toxic vapors. Plus, “Heavy metals can leak into the enamel tubes of the teeth causing the teeth to appear gray or dark blue and making them brittle over time,” warns Los Angeles cosmetic dentist Rhonda Kalasho. Instead, ask for relatively nontoxic options such as porcelain or composite resins, which can be made of materials such as silica, ceramic, plastics and zirconium oxide. Some composite resins contain the endocrine disrupters Bis-GMA or BPA; for extra protection, ask for one that doesn’t, or ask the dentist to use a rubber dam to prevent swallowing it.

Toothpaste: Study the labels and be

antibiotics often prescribed by dentists as prevention against infection are unnecessary 81 percent of the time, and contribute to antibiotic resistance. Typically, patients didn’t have the precise cardiac conditions that warranted the extra caution.

Is a root canal the best option?

Some holistic dentists counsel against root canals, citing the risk of long-term health problems caused by lingering bacteria, and advocate the use of herbs, laser therapy or extractions instead. “If root canals were done 20 to 30 years ago, it is definitely a problem, because there were not enough technological advances to clean out all the bacteria which could cause chronic health complications,” says Patel. “Nowadays, depending on the tooth root, canals can be 99.9 percent cleaned by lasers.”

Back to the Basics

Considering the stakes, preventive care is all-important and there are many natural options to guarantee robust oral health. At the natural health store or drugstore, consider the following options:

Toothbrush: Electric toothbrushes re-

duced plaque 21 percent more and gingivitis 11 percent more after three months compared to manual toothbrushes, reported a review of 56 studies involving 5,068 participants. Those that rotate rather than brush back-and-forth clean slightly better.

are coated with toxic, Teflon-like perfluorinated polymers linked to kidney and testicular cancer, ulcerative colitis and hormonal disruptions. A recent study found higher levels in women using those flosses. Instead, use the old-fashioned nylon kind or try out new flosses made of biodegradable silk or bamboo or those infused with antimicrobial tea tree oil. Or, consider a water flosser, which Canadian researchers found were 29 percent more effective at plaque removal than string floss.

Mouthwash: Mouthwashes containing

alcohol significantly raise the risk of throat cancer, Australian researchers found. Instead, opt for super-healthy green tea as a mouthwash, as well as a drink. Studies show that it protects teeth from erosion and promotes healthy gums. Another simple option is warm salt water, using one cup of water and one-half teaspoon of salt. A 2017 study by the Cochrane medical study organization found it is virtually as effective as the prescription antiseptic mouthwash chlorhexidine in reducing dental plaque and microbes.

Pulling: An ancient Ayurvedic remedy, this involves swishing a spoonful of organic coconut oil around the mouth and through the teeth for 10 to 20 minutes. The oil’s lauric acid, a natural antibacterial, has been found in studies to reduce plaque formation and fungal infections, as well as the strains of bacteria linked to bad breath and irritated gums. Taking care of our teeth and gums is simply worth the daily time and trouble to facilitate long-term health. “Your oral care should be taken just as seriously as watching your diet,” advises Kalasho. Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@ gmail.com. October 2019

SPINAL SOLUTIONS Chiropractic Care Yields Unexpected Results by Marlaina Donato

hiropractors are often perceived as back pain specialists, but optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system. This means practitioners can address many conditions that transcend typical expectations. The human spinal column sports 31 pairs of nerves, some corresponding directly to digestive, reproductive and respiratory organs, which might explain why regular spinal adjustments and other chiropractic techniques can be helpful for seemingly unrelated conditions like asthma, chronic headaches, hormonal imbalances and temporomandibular joint (TMJ) disorders. A scientific review of 179 published papers focusing on various non-musculoskeletal conditions shows benefits of fullbody chiropractic treatment for asthma, 26

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infantile colic and cervical vertigo. Results are also promising for middle ear infections in children and pneumonia in seniors. Clinical evidence suggests the nervous system is a cohesive factor in achieving overall wellness. “In chiropractic and holistic philosophy, the body is considered a self-healing organism,” explains chiropractic physician and applied kinesiologist Marc Terebelo, of the Chiropractic Wellness Center, in Southfield, Michigan. “The nervous system controls the body, so issues in the toes or fingers may be caused by spinal issues in the neck and low back. Likewise, bladder and menstrual cycle problems can be caused by injury to the low back or pelvic regions.” William J. Lauretti, a New York Chiropractic College professor in Seneca Falls, concurs with the benefits of holistic treatment. “Chiropractors view the body

as an integrated unit, and problems in one area might affect a seemingly unrelated area,” he says. “Most chiropractors have a wide variety of treatment approaches to offer, including advice on nutrition, lifestyle, stress management and exercise.”

Chiropractic and Digestion

It’s worth noting that the nerves that innervate important digestive anatomy—from the salivary glands to the stomach down through the intestinal tract—branch off the spinal cord at various levels of the cervical, thoracic and lumbar spine. “This means that chiropractic adjustments given to [the] neck, mid-back, lower back and sacrum are important to optimal digestive function,” says chiropractor Sean Cailteux, of Exodus Health, in Shawnee, Kansas. In his practice, Lauretti has observed better digestion as a positive side effect to

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healing ways

regular adjustments. “I’ve had a few patients over the years who reported improvement in digestive problems after chiropractic treatment of the mid- and low back. In some of those cases, the improvement was serendipitous, because the patient didn’t discuss their digestive symptoms initially, only after they noticed the improvement.”

Hope for Headaches and TMJ Dysfunction

Chronic tension headaches and migraines can become the norm for too many individuals, but chiropractic care—including spinal adjustments, nutrition advice and addressing emotional causes such as stress and anxiety—can be key in reducing pain and getting to the root of the problem. “Technically, only headaches with a list of very particular characteristics can be properly diagnosed as migraines,” Lauretti explains. “The cause of many cases of chronic, long-term headaches is often from poor function of the muscles and joints in the neck.” These types of headaches often respond well to treatment focused on restoring normal function to the neck, he says. TMJ disorders can cause painful and sometimes debilitating symptoms, including facial and tooth pain and locking of the jaw. Chiropractic treatments often provide reliable relief. “The TMJ is a very important joint in the body, with thousands of neuroreceptors. TMJ involvements can cause headaches, particularly around the ear or

Chiropractors view the body as an integrated unit, and problems in one area might affect a seemingly unrelated area. ~William Lauretti side of the head, vertigo, tinnitus and other hearing issues,” says Terebelo. Cailteux notes that aside from experiencing jaw pain and headaches, someone suffering from TMJ disorder may have difficulty chewing, and may experience an audible clicking of the jaw with movement. “Chiropractic adjustments can be particularly helpful, especially when delivered to the TM joint and the neck. Gentle, softtissue manipulation of the muscles and tendons of the jaw, specifically the mas-

seter, temporalis and pterygoid muscles, is also a highly effective treatment.” For a true holistic approach and lasting success, Lauretti offers this advice: “Look for a doctor who is willing to work as part of your healthcare team and who’s willing to refer you for specialty care when appropriate.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com.

To truly laugh, you must be able to take your pain, and play with it! ~Charlie Chaplin

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October 2019

F L O AT I N G IS LIVING IN THE PARASYMPATHETIC STATE by Patrick McMurray

o be alive and truly thrive in today’s buzz of overstimulation, constant information feeds, general anxiety and tension, flotation therapy (floating) is an absolute necessity. Flotation centers cater to a wide variety of patrons: from professional athletes recovering from strenuous workouts, lawyers, CEOs and other workers in high-stress jobs looking for a chance to relax and reset, to people seeking relief from chronic pain and other debilitating conditions. Float tank water typically is kept around 94.5 degrees, which is skin receptor neutral. Epsom salts create a silky smooth solution with more than enough buoyancy to keep patrons naturally suspended. Floating in a state-of-the-art, sound-insulated cabin allows users to be in complete silence and darkness if they choose. Optional meditative music and ambient lighting is controlled from within the tanks. Without distraction from external stimuli, the brain releases dopamine and endorphins, its own “happy chemicals”, and cortisol levels (stress hormones) decrease. The natural response of the body is to regenerate and heal. Floating has the unique ability to completely reset both body and mind by escaping the grind of constant overthinking and the abrupt reactions we often default to when stress levels get too high. In the relaxed condition of a float, the mind switches from overload to vibrancy and restores our sense of compassion that

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can often wear thin. All the pressures melt away when we honor ourselves and our need for quiet, peace and solitude. Parents can use floating to reduce the tension that often comes along with rigorous family schedules. When a mom or dad experiences a 60- or 90-minute float, they return home rejuvenated and ready for anything the household might be dishing up. Pregnant women often find the float tank to be an incredible respite, a sacred temple that retrains the mind, body and soul. To be weightless for 90 minutes while floating effortlessly in a private luxury suite, allows the spine to decompress, alleviating back pain and pelvic discomfort and refreshing and re-energizing the body. Many women find that floating helps them to experience a deeper bond with their child, and even report hearing the baby’s heartbeat while in the float tank. With a fresh boost in the body’s magnesium levels and an enhanced bond with baby, moms feel rejuvenated to the point that they are excited and refreshed, and the after effects can last for days. Floating is also a great way for couples to renew/refresh their relationship. A quiet evening out for dinner or a walk in nature are infinitely enhanced by a float. Floating transports the body into the peaceful world of the parasympathetic nervous system, the opposite of “fight-or-flight”. All the body’s senses are enhanced and consciousness returns to its power center in the heart, where all things flow.

TIPS TO MAKE THE MOST OF A FLOAT BEFORE A FLOAT … ● Eat a light snack, not a large meal ● Be sufficiently hydrated ● Brush teeth (taste sense) ● Do not shave beforehand or the same day Dr. Justin Feinstein, Ph.D., a neuropsychologist of the Laureate Institute for Brain Research, in Tulsa, has conducted important research (FloatConference.com) on anxiety and post-traumatic stress disorder in relation to floatation therapy. After initiating a study of 50 clinically depressed patients, he found, “We were 50 for 50 in terms of anxiety reduction. In the world of clinical research when it comes to psychiatric and psychological conditions, I have not seen something that works that reliably... and the more severe your anxiety the greater the decrease.” Feinstein is continuing his research into several hypotheses about the way floating may weaken the bond between cardiorespiratory sensations and anxiety over time, eventually retraining the cardiorespiratory response of anxiety to that of a

AFTER A FLOAT … ● Go for a walk in nature (breathe) ● Enjoy a nice evening together ● Create, write, draw, paint ● Sleep the best night’s sleep in years response of peace, relaxation and tranquility (ClinicalFloatation.com). Devoid of external stimulation, floating allows one to achieve an internal sensory enhancement—a major meditative “hack” where you may discover some beautiful gifts hidden deep within. Patrick McMurray is the co-owner of Flōtstōne, a luxury floatation therapy center with three state-of-the-art floatation therapy suites, a three-person, full-spectrum infrared sauna, a healing room with a certified bio-field energy healing practitioner and a post-float tea and relaxation lounge. It is located at 53 E. Scranton Ave. in Lake Bluff. For more information, call 847-482-1700. See ad on this page and in the Community Resource Guide.

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THREE TIPS FOR FINDING

STILLNESS

in All the Noise by Briana Bragg

n a world full of noise, technology, responsibilities and to-do lists, stillness can seem so far away and hard to find. As a society, we’ve cultivated a new normal where achieving and having more is the way of life, and finding time to take a pause seems taboo. Through years of training, our brains have learned to multitask and become comfortable at being busy. Technology advances keep us connected 24/7, increased responsibilities on the job and at home make it difficult to “turn off ”, leaving us with noisy environments, cluttered minds and stress on the body. This is affecting our internal systems. Our bodies are designed to create resilience and keep pushing forward even when there seems to be a threat to our environment. Imagine standing on the edge of a plane at 15,000 feet in the air, ready to jump into a freefall. The adrenaline pumping through the body in this moment is what gives the courage to take that leap. Sweaty palms, butterflies in the stomach and heart racing are all signs of the anxiety the body is feeling. While this analogy might seem extreme for those that have never taken to skydiving, the reality is many of us are living in a state of ready to jump out of the plane 80 to 85 percent of our waking life. External factors can keep our body in a state of existence, pumping adrenaline and cortisol through our system almost constantly and keeping us in a reactionary state. In recent studies, researchers found that noise keeps the body’s stress response system constantly activated. Noisy environments cause the body to produce more stress hormones which stimulate the amygdala, the part of the brain that contributes to emotional processing. When noise levels are high, it is hard for the brain to process new information. Attention is taken away from the current 30

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environment to pay attention to the noise. Adrenaline and cortisol are released, causing physical symptoms such as increased heart rate, a spike in blood pressure and increase rates of depression and anxiety. Stillness is the answer. The same research showing how disturbing noise can be to our mental and physical state also shows that finding two minutes a day for stillness significantly reduces stress hormones caused by noise pollution. Just two minutes a day has a big impact on how stress hormones impact our life. Research is also showing that spending two hours in stillness a day regenerates brain cells.

Three Tips for Finding Stillness in all the Noise BREATHWORK One way to find stillness is through breathwork. Breathing is a vital component to our health, it’s free and accessible anytime and anywhere. Focused breathing intentionally concentrates on the inhale and exhale, creating stillness and calming the central nervous system within moments. Inhaling and exhaling through the nose, breathing deeply into the abdomen versus the chest, is proven to relax and calm the central nervous system. A few deep breaths of this nature will bring the body out of fight-or-flight and into a parasympathetic state. Aligning the inhale and the exhale is a great place to start, inhaling for a count of four and exhaling for a count of four. If this is too easy, that number can be increased to a count of five.

THE DARKNESS TECHNIQUE The darkness technique is designed to calm the monkey mind. This technique gets better with practice and is a mental exercise used in meditation to calm mind chatter, reduce thoughts and bring the mind to stillness. It requires practice to retrain the brain and reduce the number of thoughts in motion in the mind. The darkness technique is stillness. Close your eyes and take three deep breaths. Now bring all your awareness to the darkness behind closed eyelids. When thoughts come in, thank them for being there and then let them go, bringing all your attention and awareness to the darkness behind your closed eyelids. Practice extending the length of time. A timer can be set to keep time, so the mind is not wandering off to how long it has been.

NATURE SOUNDS AND CALMING MUSIC Specific styles of music have been proven to calm brain waves relaxing the body and mind. Much research is currently being conducted on the affect music has on our

Don’t count the days, make the days count. ~Muhammad Ali

body and brain. Frequency-based music and binaural beats are showing great results in calming brain waves, relaxing the mind and even beginning to show potential as a healing modality for the body. In Joe Dispenza’s (DrjJoeDispenza.com) latest research, a study of 10 years shows that listening to two hours of calming nature sounds each day reduces stress by 800 percent. Listening to chirping birds or ocean waves can have a positive impact on our health. In a world full of noise, with stress, anxiety and depression on the rise; when our mind chatter feels out of control, stillness is the answer. Simply finding a few minutes each day to make time for stillness by taking a few deep breaths and hitting pause benefits our health significantly. Briana Bragg is a wellness industry leader specializing in meditation and mindfulness, and a speaker, author and coach. She is the founder of Vacation of the Mind, a guided meditation company designed to be practical and welcoming. For more information, email Briana@VacationOfTheMind or visit VacationOfTheMind.com.

Love yourself for who you are, and trust me, if you are happy from within, you are the most beautiful person, and your smile is your best asset. ~Ileana D’Cruz

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~Sharon Boustani

ANIMAL ASANAS Goats on the Yoga Mat

by Yvette Hammett

hen 50 to 60 strangers gather in a barn for their first goat yoga experience, it’s a bit awkward and there’s not much interaction—until the goats come in. “It is an immediate icebreaker, and the place suddenly fills with giggles and laughs,” says Sharon Boustani, whose family runs Gilbertsville Farmhouse, in South New Berlin, New York. There is just something about miniature goats walking around on people’s backs while they do yoga that immediately de-stresses people and makes them downright happy, she adds. It may be fun, but it’s also a form of serious therapy that’s taken off across the nation and around the globe in recent years. Yoga by itself is proven to help with stress and pain relief, better breathing, flexibility and cardiovascular health. Add goats to the mix and the benefits are compounded by the well-documented benefits of human and animal interaction. 32

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A number of studies, like one published in June by the American Educational Research Association, have shown that spending time with animals can lower blood pressure and decrease levels of the stress hormone cortisol. Other studies from the fields of psychology, animal welfare, counseling and anthropology note that these interactions offer additional positive health impacts and can reduce loneliness, boost moods and increase feelings of social support. So combining adorable goats with a physically and spiritually beneficial yoga regimen just made sense to Lainey Morse,

People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular. ~April Gould

BluIz60/Shutterstock.com

It is nice to see that even dedicated yogis are so open to it.

of Corvallis, Oregon, widely regarded as the mother of goat yoga. In 2015, Morse was diagnosed with a disease and was going through a divorce. “I would go out to my barn or out in the field and just be around my goats,” she says. “I wondered why they didn’t use goats for therapy like they do with horses.” Goats, she says, have a sense of calm. “When you are around them, you take on that energy, and it’s hard to be stressed out and have anxiety. But they are also really funny animals. They make you laugh.” She started with goat happy hour at her farm, inviting friends she knew were going through issues of their own. “Everybody left happy,” she recalls. When she discussed it with a yogi friend, goat yoga was born. Morse now has 13 partnerships around the country where others teach the classes and she handles the business end. “For me, it’s still about nature and getting out in nature.” Morse says she’s not quite sure why it took off like lightning, but she guesses it’s just because many people love the interaction. April Gould and Sarah Williams run their Arizona Goat Yoga classes at the Welcome Home Ranch, in Gilbert, Arizona. It is now a major tourist destination for the state. “Three to four times a week, we walk about 150 people out into one of the pastures,” Gould says. A lot of visitors from out of state return every time they’re in the area, she adds. And many Arizona residents come once, and then bring back friends and family. “People say it’s the best day of their life. It’s something you kind of have to experience to know why it’s so popular,” says Gould. Those that are more experienced can make it as difficult as they want. “And some people just want to play with the goats.” For Bisk Education, an eLearning company based in Tampa, bringing goat yoga to its campus was a way to inspire and de-stress employees. “There is a way to integrate wellness into your corporate programs that makes you a differentiator,” says Chief People Officer Misty Brown. “When it comes to a perk, I want to make sure those investments are memorable. It gives Bisk the reputation as more of a progressive culture.”

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fit body

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Boustani calls it an escape experience. “That’s primarily what it is. Yoga in general is kind of geared toward letting go of your everyday worries and trying to come to some peaceful or therapeutic state.” Introducing something so lighthearted to something that many people take so seriously, like yoga, is interesting to watch, Boustani says. “It is nice to see that even dedicated yogis are so open to it.”

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Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

Share your smile with the world. It’s a symbol of friendship and peace. ~Christie Brinkley

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Slow Food Takes Root Global Movement on Fast Track by April Thompson

he global Slow Food movement is fast gaining momentum, uniting more than 100,000 people in 150 countries with a shared passion for delicious food and a moral conviction about the people and places that sustain it. It satisfies foodies’ hunger for a deeper appreciation and understanding of their meals’ origins, from farm to fork. “The key principles of Slow Food are good, clean and fair,” says Laura Luciano, a board member for Slow Food USA and Slow Food Governor for New York State. “It’s the opposite of fast food, where you are in and out with no idea where your food comes from or the stories behind it.” Fair, says Luciano, means fair to farmers, and paying a fair wage to workers picking and growing food. “Fair also incorporates principles of equity, inclusion and justice. Good means good for the climate, the Earth and us as individuals. Clean means not using GMOs and pesticides in the food,” she explains. Slow Food has its roots in Italy, where food and wine journalist Carlo Petrini took up the cause in 1986 to halt the homogenous fast food chains encroaching on the country’s rich, diverse food culture. Slow Food USA has taken off since its founding in 2000 34

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with 150 chapters boasting 6,000 members nationwide. Many convene annually at Slow Food Nations, a food festival for all in Denver, to swap stories, share strategies, celebrate victories and of course, break bread together. The backbone of the movement is its local chapters. “Food has a regional identity, connected to history, culture and family,” says Luciano, whose blog Out East Foodie shares the stories of her Long Island edibles. For Bob Quinn, an organic wheat farmer in Big Sandy, Montana, and the founder of the heirloom grain company Kamut International, the Slow Food movement has been a kind of welcome homecoming and acknowledgment of his company’s efforts to protect workers and nourish consumers. “To me, Slow Food is a return to the roots of agriculture and the soul of organic, because it focuses on the food—the end purpose of agriculture—rather than profits and yields that are the focus of the industrial food system,” says Quinn, author of Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food. “Slow food offers an appreciation for farmers’ efforts to improve the soil and the nutrition, flavor and aroma of the foods we grow.” The Slow Food movement also connects producers like Quinn with chefs like

Steven Satterfield, author of Root to Leaf: A Southern Chef Cooks Through the Seasons and board vice president of Slow Food’s Atlanta chapter. “As a chef, Slow Food to me means honoring your ingredients and going out of your way to get the freshest, most sustainable, seasonal ingredients,” says Satterfield, who came to Slow Food early in his career as a young line cook interested in the provenance of food and protecting its cultural heritage. At Miller Union, Satterfield’s awardwinning Atlanta restaurant, all dishes are made from scratch, mainly from farms in the region, to support seasonal eating and local growing. Satterfield’s dishes also feature traditional Southern varieties from Slow Food’s Ark of Taste, a catalog of more than 200 culturally significant foods in danger of extinction. One Miller Union favorite is a hummus made from sea island red pea and benne seeds, an ancient variety of sesame originally brought by slaves from Africa to the South Carolina coast and cultivated in hidden gardens as a staple food. Beyond engaging diners, chefs and producers, Slow Food also campaigns for big-picture policy changes, like farmto-school programs to introduce fresh produce and get kids excited about healthy eating, says Luciano. “Eating is a political act. The choices we make speak volumes about what we stand for,” says Luciano. “We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.” Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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We talk about joy and justice. There is the joy in food and the justice and stories behind it. Slow Food tries to marry both of those worlds.

conscious eating

Savory Slow Food Recipes Place the halved bok choy cut-side-down in the pan in a single layer.

photo by John Kernick

Continue to simmer over medium heat until the bok choy is tender, but still has texture and bright color, about 4 minutes. With a slotted spoon, remove the bok choy and set aside, but leave the citrus peels and spices in the pan. Continue to simmer until the broth is reduced by half or more. Taste the sauce for seasoning, then at the last minute, return the cooked bok choy to the glaze and reheat all the way through.

2 Tbsp whole-grain mustard 1 small garlic clove, minced 1 tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp extra-virgin olive oil 1 medium head cauliflower, washed and trimmed into bite-size florets Heat the oven to 400° F. In a large mixing bowl, stir together the mustard, garlic, salt and pepper. Whisk in the olive oil. Toss the cauliflower in the mustard mixture to coat. Spread in a baking dish in a single layer and roast until it’s just tender and lightly browned on the edges, 20 to 25 minutes.

Glazed Bok Choy with Citrus and Star Anise

photo by John Kernick

Yields: 4 to 6 servings

One of the qualities I love about bok choy is how easily the crisp rib absorbs the flavors of whatever it is cooked with. If it is not closely monitored, however, its tender leaves wilt quickly and the rib may turn mushy. I address this issue by quickly pulling the bok choy from the pan when it just begins to turn tender and succulent, allowing the sauce to reduce and intensify on its own. This recipe is perfect with a rice dish or with a delicate fish that could be poached in the cooking liquid for a full meal.

Excerpted from the book Root to Leaf: A Southern Chef Cooks Through the Seasons, by Steven Satterfield.

Food for Body, Mind, and Soul

Yields: 4 servings 1 cup chicken or vegetable stock 1 orange, quartered, seeds removed 1 lemon, quartered, seeds removed 2 Tbsp unsalted butter 4 star anise pods 12 black peppercorns 1 tsp kosher salt 4 small bok choy, halved and washed Simmer the stock in a large, wide skillet or shallow braising pan over medium heat. Squeeze the citrus into the pan, then drop in the peels. Add the butter, star anise, peppercorns and salt, and bring back to a simmer.

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October 2019

Left: Jen Miller inspects greens growing at Prairie Wind Family Farm.

Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions.

Fall Celebration Recipes “In the fall, the pace of farming slows somewhat. We’re able to host guests for dinner and gather groups for fall celebrations. These are some of my favorite fall recipes that are simple and flexible enough to use for entertaining or for weekly family dinners,” says Jen Miller of Prairie Wind Family Farm, in Grayslake.

Sausage, Swiss Chard and Beans Pasta

Using a slotted spoon, transfer pasta to pot with beans and add swiss chard and 1 cup pasta cooking liquid. Cook, tossing often, until swiss chard is wilted, pasta is al dente, and sauce is thickened, about 4 minutes. Add another ¼ cup pasta cooking liquid, then gradually add ½ cup cheese, tossing until melted and dissolved into a sauce. Thin with more pasta cooking liquid if needed.

Add butter and toss to combine, then mix in reserved sausage and beans.

⅓ cup olive oil 2 sprigs rosemary 8 oz spicy Italian sausage, casings removed (or substitute with plant-based sausage) 1 15.5-ounce can cannellini (white kidney) beans, rinsed, patted dry ¼ cup dry white wine 12 oz rigatoni Kosher salt 8 cups (lightly packed) torn Swiss chard leaves ¾ cup finely grated Parmesan, divided Freshly ground black pepper 2 Tbsp unsalted butter

Divide pasta among bowls.

Fry rosemary, turning, until crisp, about 2 minutes.

Crumble rosemary over top and sprinkle with remaining ¼ cup cheese.

Roasted Delicata Squash Yields: 2 servings

through, 8 to 10 minutes. Transfer with a slotted spoon to a plate. Add beans to pot and cook, tossing occasionally and mashing some beans with spoon, until browned in spots, about 5 minutes.

Transfer to paper towels to drain.

Transfer about half of beans to plate with sausage.

Add sausage to same pot and cook, breaking up with a wooden spoon and stirring occasionally, until browned and cooked

Add wine to pot, bring to a boil, and cook until liquid is almost completely evaporated, about 2 minutes.

No spring nor summer’s beauty hath such grace as I have seen in one Autumnal face.... ~John Donne 36

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“Delicata are a favorite because you can eat the skin, flesh and the seeds! Once the squash is roasted, we add to salads or simply enjoy as a side dish,” Miller says. 1 delicata squash, depending on size 1 Tbsp olive oilsalt to taste Preheat oven to 425 degrees. Clean the delicata squash by running under warm water and scrubbing away dirt with your hands. If there are any hard spots on the squash, you can scrape them off with a butter knife. With a sharp knife, cut delicata in half lengthwise. …continued on page 37

Photo: Prairie Wind Family Farm

Season with pepper and more salt if needed.

Yields: 4 to 6 servings

Heat oil in a large Dutch oven or other heavy pot over medium-high.

Photo: Prairie Wind Family Farm

recipes from a farm kitchen

Photo: Illinois Farmers Market Association

With a spoon, scoop out the seeds and discard (you can save these and prepare them like pumpkin seeds if you wish).

this month at the market

Cut each delicata half into ½-inch segments, creating moon-shaped pieces that have slight bumps around the curve. Add oil, salt and pepper to the pan. Toss squash into oil to coat. Arrange the pieces in a single layer on a baking pan. Place in oven and roast 10 minutes. Turn once and continue roasting, turning every 7 to 10 minutes until both sides of the squash pieces are golden brown and the texture is creamy to the teeth all the way through, about 25 to 30 minutes.

Asian Pear Green Salad Yields: 4 to 6 servings 2 tsp olive oil 1 large shallot, finely chopped (¼ cup) 3 Tbsp rice wine vinegar 1½ Tbsp honey 6 cups salad mix and/or head lettuce 1 medium Asian pear, cored and cut into matchsticks ½ cup crumbled gorgonzola cheese (2 oz) 3 Tbsp shelled, toasted pistachios, chopped Heat oil in small, non-stick skillet over low heat. Add shallot, and sauté 4 minutes or until soft. Remove from heat and stir in vinegar and honey. Divide salad among four salad plates. Top each serving with Asian pear matchsticks, cheese and pistachios, and drizzle with dressing. Recipes courtesy of Jen Miller, of Prairie Wind Family Farm, which grows a wide variety of certified organic vegetables and pasture-raised hens for eggs, and provides fresh fruit to CSA members, delivered to north and western suburban locations, and area farmers’ markets. For more information, a schedule of farm events and to sign up for the winter harvest, visit PrairieWindFamilyFarm.com.

RECIPE FROM The Illinois Farmers Market Association Sweet & Savory Garden Beans Dale Hazlewood, vice president of the Illinois Farmers Market Association, says, “Green beans, string beans, wax beans, snap beans and pole beans are all essentially the same thing. Each has its own unique qualities, mainly in color, shape, texture and flavor, but are more or less interchangeable in recipes. Some beans may take a little longer to cook and have more chew, but as long as you keep that in mind, you can mix and match and enjoy the diverse varieties available at your local farmers’ market, which will likely have varieties you won’t see at the grocery.” Yields: 6 to 8 servings 1 lb fresh garden beans (wax, green, string, snap or pole), trimmed 4 pieces thick-sliced bacon, cut into 1-in pieces (optional) 1 sweet onion, chopped 4 cloves garlic, minced ¼ cup balsamic vinegar 2 Tbsp sugar Salt and pepper to taste Garnish with freshly chopped parsley

Place the beans in a steamer basket set over a large saucepan of boiling water. Steam until bright and crisp-tender, about 5 minutes. Plunge beans into ice water to stop the cooking process. Drain well, and set aside. Meanwhile, cook the bacon in a large skillet over medium heat until crisp; remove bacon and drain on paper towels, reserving 2 tablespoons drippings. Sauté green onions and garlic in skillet in reserved drippings until lightly browned. Add the vinegar and sugar; stir to dissolve the sugar. Add in beans and bacon and sauté until thoroughly heated. Season with salt and pepper and serve warm garnished with fresh parsley. The Illinois Farmers Market Association (ILFMA) supports local food and food systems by giving Illinois farmers’ markets and producers access to resources, education and connections in order to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

The bright summer had passed away, and gorgeous autumn was flinging its rainbow-tints of beauty on hill and dale. ~Cornelia L. Tuthill October 2019

recipe from the gluten-free kitchen

1 in 6 Children face hunger.

1 in 6 children face hunger. There’s more than enough food in America for every child who struggles with hunger. Help get kids the food they need by supporting Feeding America, the nationwide network of food banks. Together, we can solve hunger™. Join us at FeedingAmerica.org

“Fall is the time of year I crave soups. After visiting a French restaurant in Portland, Oregon, this past October, I have been experimenting in the kitchen with vegan bisque soups and fresh fall root vegetables from our home garden. With the perfect amount of festive spice and robust harvest flavors, this recipe has become a favorite of my family and me,” says Tiffany Hinton, a mom, business owner, author, speaker, functional medicinecertified health coach and founder of GF Mom Certified.

There’s more than enough food in America Pumpkin Toasted for every child who Cashew Soup struggles with hunger. Help get kids the Yields: 8 to 10 servings food they need 1 small pumpkin, roasted (may substitute by supporting with organic canned pumpkin) 2 Tbsp olive oil Feeding 1 inAmerica, 6 children1 yellow face hunger. ren face hunger. onion, chopped the nationwide network 1 leek, There’s in chopped America for every child gh food in America for every more child than enough food food banks.with hunger. Help who kids the food they ger. Help get kidsof the foodstruggles they 1 cupget cashews, toasted need by supporting Feeding America, the nationwide eding America, Together, the nationwide 3 cups water or bone broth we can network of food banks. Together, we can solve Together, we can solve hunger™. 1 cup cashew milk hunger™. solve hunger™. Join us at FeedingAmerica.org rica.org 2 tsp Louisiana hot sauce Join us at FeedingAmerica.org

½ tsp sea salt

Toast the cashews in the oven for about 10 minutes, until lightly toasted. Make sure they do not burn. To roast the pumpkin, remove the seeds before you cook it. You can bake the pumpkin in the oven until soft, like a baked potato. You can also quarter the pumpkin and cook it in a pressure cooker for 25 minutes.

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Remove the skin making sure you are careful not to burn yourself. In a large soup pot, heat the olive oil on medium-high. Add the chopped onion and leek and sauté until caramelized. Add the water and roasted pumpkin, then bring to a boil; cook on medium for 25 minutes. Add toasted cashews, Louisiana hot sauce, and salt. Cook for an additional 10 minutes. Carefully remove from the heat. Purée 1 cup at a time in a high-speed blender. Once all the soup is puréed return to soup pot. Stir in coconut milk. Serve and enjoy. Recipe courtesy of Tiffany Hinton. Connect on social media @gfmomcertifed.

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October 2019

RETHINKING OUR STUFF Moving Toward a Circular Economy

by Yvette Hammett

hen Yale researcher Reid Lifset began working on waste issues on a life cycle basis—from “cradle to grave”—it was mostly the world’s geeks and nerds that paid attention, he says. “Today, it’s called the ‘circular economy’ and it’s sexy. It wasn’t sexy back then.” While many still have never even heard the term, the “circular economy” is all about rethinking the way we make stuff—designing products that can be reused and powering it all with renewable energy. It’s an alternative to the “make-useand-dispose” mentality of the traditional linear economy. “You are the circular economy when you buy pre-owned, second-hand objects, or rent or share the use of objects, or have broken objects repaired instead of buying new ones,” says Walter Stahel, author of The Circular Economy: A User’s Guide and a member of the European Union’s Circular Economy Stakeholder Platform. In other words, everyone that buys sustainable goods or services, takes public transport or gets a lawnmower fixed instead of buying a new one is a participant. 40

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There’s a global movement afoot to expand the circular economy in an effort to significantly cut the waste stream, reduce our carbon footprint and conserve resources. It began with the three R’s—reduce, recycle and reuse, says Lifset, a Research Scholar at the Yale School of Forestry & Environmental Studies who edits the Journal of Industrial Ecology, which focuses on the environmental consequences of production and consumption. The emphasis has always been on recycling, but as that becomes more difficult due to saturation levels, the emphasis is shifting to the more comprehensive goals of a circular economy—or should be, says Stahel, an engineering professor at the University of Surrey. Tinia Pina, a program leader at NY Cares, joined the movement after observing the poor food choices her Harlem, New York, students were making and the amount of waste attached to them. She founded Re-Nuble, a small manufacturing operation in New York City, to transform food waste into fertilizer pellets that can be used in hydroponic farming.

“There is a strong need to try to reduce the volume of waste,” Pina says. “There is also a strong need to produce sustainable—and, ideally, chemical-free— food and make it affordable for all.” She hopes to eventually replicate her process for creating fertilizer in other large cities across the country. Leasing is another classic example of how the circular economy might work, Lifset says. “If the entity that made [a product] ends up with it when it becomes waste, that company will handle it differently.” The company can instead design a product so that it remains in the economy instead of becoming part of the waste stream, he notes. The Ellen MacArthur Foundation was established in the UK in 2010 to accelerate the transition to a circular economy. It offers numerous case studies, including a San Francisco effort called Cradle to Cradle Carpets for City Buildings. Last year, the city passed legislation requiring all departments to use carpeting containing no antimicrobials, fluorinated compounds or flame retardants. Both the carpet fibers and backing materials “must contain minimum amounts of recycled materials and ultimately be recyclable at end-of-use.” Most important: It must be Cradle to Cradle Certified Silver or better. The certification is a globally recognized standard for safer, more sustainable products made for the circular economy. Meantime, the European Union has embraced the circular economy as a boon to job creation and a way to significantly address climate change. By shifting to a circular economy, the European growth rate can be increased by an additional 0.6 percent a year and carbon dioxide emissions reduced by 48 percent by 2030, according to a 2017 report by McKinsey & Company. Just how much of the world’s industries must participate to meet these goals is yet to be determined. “That,” Stahel says, “is the billiondollar question.” Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

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green living

Melted Memorial

Vanished Ice Immortalized

SAVE THE DATE! Whatafoto/Shutterstock.com

November 2, 2019 10 a.m.–3 p.m. | FREE McHenry County College

Don’t miss Northern Illinois’ premier green event—The Green Living Expo! Icelanders unveiled a plaque in an official ceremony on August 18 in memory of Okjokull Glacier, or Ok Glacier, the first of its kind officially lost to climate change. The glacier lost its glacier status in 2014 after melting down to only 0.386 square miles, or 6.6 percent of its original 5.8 square miles, and was reclassified as dead ice. The plaque is inscribed with A Letter to the Future, which includes the words, “This monument is to acknowledge that we know what is happening and what needs to be done. Only you know if we did it.” A 2018 documentary, Not Ok, details the glacier’s death and highlights the dire effects of climate change.

Featuring over 100 area businesses, organizations and artists that offer green products, services, and unique educational opportunities. To register or for more information visit www.mchenry.edu/green.

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October 2019

Harvesting Seeds

Crucial restoration work is perfect for new volunteers by Sheryl DeVore

any of the season’s blooms in natural areas have withered, but life goes on as plant seeds get scattered by wind, air, water, animals and these days, even people. In fact, one of the more recent natural area restoration efforts throughout the Chicago region involves “human seed dispersers”. In October and November, volunteers, interns and staff of natural area conservation groups collect seeds in the wild to be processed and later sowed on natural lands. “Restoration work involves removing invasive plants such as buckthorn and reed canary grass, but we also have to think about what comes next,” says Teri Valenzuela, stewardship program associate for Audubon Great Lakes of Chicago (GL. Audubon.org). Valenzuela leads interns and volunteers in collecting native plant seeds at Indian Ridge Marsh, near Calumet City, and Bartel Grassland, in Tinley Park. Gathering native plant seeds and sowing them in the soil where the invasive species once grew can keep the non-native plants from returning or taking over. Valenzuela says, “Collecting seeds is a cost-effective management tool that helps increase the 42

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diversity and overall health of a preserve.” For example, the McHenry County Conservation District (MccDistrict.org) estimates it saves roughly $50,000 annually by enlisting volunteers to collect seeds. Valenzuela says it’s important for humans to help the natural process of seed dispersal, explaining, “We are the ones who have developed the former green spaces where seeds were dispersed, so it is our responsibility to help. Collecting seeds is one of the best entry points for those who want to get involved in restoration. It’s not physically exhausting. You don’t have to be around chemicals, and you’re immersed in nature, learning every cycle of the plant.” She notes, “Late-season seeds such as asters and goldenrods are important food sources for migratory birds.” At The Field Museum (FieldMuseum.org), in Chicago, she learned to collect one-third of the seeds, save another third for wildlife and leave one-third behind for plants to regenerate. After plants are done blooming, seeds develop inside fruits, some of which are called seed pods. Seeds have adapted to dispersal by wind, water, air and animals. For example, willow tree seeds are light, so

they can float on water to travel to another place to colonize. Some plant seeds have hooks that attach to animal fur, eventually getting transported elsewhere. Other seed pods explode, releasing seeds when the sun dries them or something rubs against them. One example is jewelweed, a native plant hummingbirds love. The Lake County Forest Preserve District (lcfpd.org) operates a seed nursery at Rollins Savanna, near Grayslake, where volunteers and staff farm some 800 million seeds to be planted on hundreds of acres of prairie, wetlands, woodlands and meadows, according to Kelly Schultz, stewardship ecologist for the district. Plants are grown for their seeds and then planted on forest preserve property. Schultz and Valenzuela agree that seeds harvested locally have adapted to the region’s climate and soils, giving them a good chance of germinating. Valenzuela says in September, October and early November, volunteers and staff collect a mix of seeds from wet prairie and mesic prairie species including obedient plant, swamp milkweed, lobelia, blazing star, Culver’s root, grey-headed coneflower, bee balm, various sedges and grasses like

All Photos by Sheryl DeVore

Left: Goldenrod seeds get snipped by a pruner to be processed and later scattered at preserves in Lake County.

Left: A Lake County Forest Preserve volunteer uses a rolling pin to process collected seeds.

side oats grama and prairie dropseed. She provides boots, gloves, pruning shears and aprons for the collectors. “Some volunteers have never been out walking through wet grasslands, so we make sure they are prepared,” she says. “We make sure to always have water available and nutritional snacks.” Seeds can be collected with pruning shears and then dropped into the aprons. Others can be collected with bare hands. “It’s almost more fun, especially with seeds like grey-headed coneflower to collect with your hands,” Valenzuela says. “That way, you can inhale the beautiful, lemony scent of the seeds. Being out in the wild collecting seeds brings you back to a different time when people were harvesting them for various uses, including food and medicinal purposes,” she adds. After collecting, the seeds from 50 to 60 plant species are stored at a Cook County Forest Preserve (fpdcc.org) facility in Tinley Creek. “We hang them up in paper bags so they can dry out,” Valenzuela

and then when it gets warm, they know spring is here and it’s time to germinate.” She notes that the Lake County Forest Preserve District has a climate-controlled room with low temperature and low humidity to store seeds for later planting. Human seed dispersal is working, according to local natural land area managers. “Where seeds have been spread, we are starting to see pockets of more diversity,” Valenzuela says. “You can see areas where we’ve spread blazing star seeds and they’re popping up. There’s a lot more work to be done,” she advises, but it’s enjoyable work. “You’re in this space and you see all the different plants. You see pollinators or hear a secretive marsh bird or glimpse the beautiful waterfowl. You start to realize that this is one shared green space, and how critical it is for wildlife and people.”

says. Then they screen the seeds to separate extra plant material collected with the seed. After cleaning and weighing the seed, they create mixes for planting just before or during the first snow. “The best time to sow native seeds is in late fall and early winter,” Schultz says. “Native plants are in sync with the seasons—they have figured out that October may have days that are 70 degrees and sunny… but winter is coming, and that is a terrible time to be a seedling. They wait to experience months of cold temperatures,

Sheryl DeVore has written six books on science, health and nature. She also writes nature, health and environment stories for national and regional publications.

Below: Lake County Forest Preserve District volunteers collect seeds at Rollins Savanna, in Grayslake.

Seed Collecting for Volunteers Volunteers can spend a few hours enjoying natural areas in autumn while collecting seeds. No registration is required unless bringing a large group. Wear appropriate clothing, including gloves and boots, and bring water. Most seedcollecting workdays are suitable for all ages and experience levels. Many are planned throughout October on weekdays and weekends. Here’s a sampling. Seeds n’ Sunsets – 4 to 6 p.m. Tuesdays in October. Bartel Grassland, Tinley Park. Contact: tvalenzuela@audubon.org. Visit gl.audubon.org/getinvolved/2019-seeds-n-sunsets. Restoration Workday – 9 a.m. to noon, October 5. Greenbelt Forest Preserve, North Chicago. Seed-collecting also occurs at Almond Marsh, Grainger Woods, Grant Woods and other Lake County Forest Preserves in fall. Email kscultz@lcfpd.org or visit lcfpd.org/volunteer/workdays. Citizens for Conservation Seed Collecting Workday – 9 a.m. to noon, October 12. 459 Highway 22, Lake Barrington. Tools and refreshments provided. Other seed-collecting workdays scheduled in October. Call 847-382-7283 or visit CitizensForConservation.org/get-involved/regular-workdays. October 2019

ore than 2 million guests visit the Shedd Aquarium (Shedd Aquarium.org) every year. While there is no doubt the sea animals are the top attractions, many seem to miss something else in plain sight before they even pass through the aquarium’s front doors that is just as important to their mission— four acres of land planted with organic native and non-native grasses, wildflowers and vegetables. The Shedd isn’t the only place to find horticulture in unexpected places in Chicago. Although Lincoln Park Zoo (LPZoo. org) may be known for its resident endangered species, it’s also home to numerous endangered plants. There are a number of reasons these organizations have horticulturists on staff. Until retiring this year, Christine Nye has been responsible for the grounds as the Shedd Aquarium manager of horticulture programs since 1997. She credits her predecessor, friend and mentor, Bryce Bandstra, with starting the process, transforming the grounds from just seven species of plants into beautiful gardens. After Nye took over, she decided the gardens should align themselves with the Shedd’s mission, which included conserving wildlife. “As a conservation institution, I wanted people to learn, right there outside of our wall and where they lived, why it was important to pay attention to the kinds of plants that we grew and the methods that we use, because we were all about sustainability and still are—environmental protection and conservation,” says Nye. 44

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Today, the garden is filled with 75 percent native plants and 25 percent nonnative perennials, all of which are organic and well-suited for our landscape, climate and soil type. “Organic and native plants maintain our ecosystem and allow us to try to build garden that emulate these principles for people,” notes Nye. The Shedd Aquarium isn’t the only

to the Shedd Aquarium and Lincoln Park Zoo overlook them. “Because many of the plantings are native [some are non-native] and planted in a naturalistic fashion, most people don’t recognize it’s a garden,” says Nye. Rather, they think it’s just the edge of the parking lot or that’s just how things grew in that area. Nye says it’s anything but. “It is intentional,” she says. “There’s

HIDDEN

HORTICULTURE

in Chicago’s Public Spaces place to find “hidden” horticulture. Lincoln Park Zoo is home to 1,200 types of plants across the 49 acres of garden space comprised of historic trees, display gardens, animal habitats and prairie-themed gardens at Nature Boardwalk. Of those, 330 species are trees, shrubs and woody plants. Abby Lorenz, manager of plant records and horticulture programs at Lincoln Park Zoo, has a team of six full-time horticulture staff, two seasonal gardeners and a dedicated group of more than 100 volunteers. The plantings they manage on zoo grounds and at Nature Boardwalk help the zoo to fulfill their mission of connecting people with nature. Oddly enough, even though the gardens are in plain sight, sometimes visitors

by Megy Karydes

an intentionality to everything we’ve done around the building.” Behind the aquarium building is an area they call the Migratory Bird Garden, a pesticide-free acre filled with butterflies, dragonflies, birds and spiders. The garden also sits along the Mississippi Fly Way, a migratory route that is a popular stomping ground for visiting bird species, too. Like the Shedd, what’s planted at the Zoo is intentional, whether that means the plants are for display, to preserve the historic landscape, for animal care or for their naturalized areas, such as the Nature Boardwalk. “Our display plants enhance the aesthetics of the gardens and grounds, engage visitors and introduce them to the art and science of ornamental horticulture,”

Photo Credit: Julia Fuller

Lincoln Park Zoo grounds

Photo Credit: Brenna Hernandez

explains Lorenz. “Our focal plant groups [North American native hydrangea, ninebark and perennial herbaceous hibiscus] are a living, conservation-based group of plants developed and maintained with the goal of preserving the genetic integrity of plants for educational and scientific purposes. Our historic tree canopy is actively maintained to connect us to our unique history, with oak trees that predate the city of Chicago.” The zoo is also home to several endangered plant species that are widely available and easily cultivated in the commercial horticulture industry, but are endangered in their native region. “We have trees such as ginkgo, dawn redwood and paperbark maples (all common landscape trees but endangered in their native habitat), which provide us a starting point to talk about endangered plant species and plant conservation,” says Lorenz. Lincoln Park Zoo recently received arboretum accreditation from ArbNet (ArbNet.org). Four levels of accreditation recognize arboreta at various degrees of development, and the zoo has achieved Level II status. Plants are also chosen with care to feed their respective animals at both institutions. “We have a list of species of plants that we grow that can be fed to animals, which we call ‘browse’,” says Lorenz. In addition to providing enrichment, the team also considers the nutritional value of what they’re feeding them. “For example, we harvest mulberry and willow branches for our chimpanzees and gorillas twice a week,” notes Lorenz. “They also love hibiscus flowers. Rhinos, giraffes and camels create some of our highest demand for browse and enjoy the leaves of trees like honey locust, honeysuckle and linden.” Like at the zoo, the Shedd also grows food to feed their collection. Many of the reptiles and fish are very interested in having fresh, organic produce dropped off, just like the humans that work at the Shedd, according to Nye. Nye uses the opportunity to educate visitors with her gardens, too. Because some people may not know what a tomato plant looks like or how potatoes grow, she began using her garden as an educational tool, growing food in a public space and in

The Migratory Bird Garden at the Shedd Aquarium an ornamental way. “We are totally organic, but encourage people to plant more than just natives,” she adds. Part of the challenge in finding these hidden horticulture gems is to be more mindful of our surroundings. At both the aquarium and zoo, markers are available to easily identify what’s being grown so visitors can opt to try their hand of growing the plants at home. Lincoln Park Zoo recently created a tree map to help visitors identify trees of interest around the zoo (lpzoo.org/ blog/trees-interest-lincoln-park-zoo). For those seeking to discover more “hidden horticulture” gems, ArbNet.org provides a list of accredited arboreta around the world. ArbNet.org provides a list of accredited arboreta around the world. In addition to Lincoln Park Zoo, the only

other accredited arboreta in Chicago, for example, is Graceland Cemetery (Graceland Cemetery.org). Like Lincoln Park Zoo, Graceland Cemetery is a Level II. For comparison’s sake, The Morton Arboretum and Chicago Botanic Garden are both Level IV. The Graceland Cemetery is home to more than 2,000 trees and 50 species, from chinkapin oaks to Washington hawthorns. The Trustees of the Graceland Improvement Fund is responsible for managing the plants and welcomes visitors whenever the cemetery is open to take a tour. To help visitors locate and identify the trees on the grounds, a free map is available at the cemetery office or can be downloaded from the cemetery website. Megy Karydes is a Chicago-based writer who is already plotting her spring garden. Find her at MegyKarydes.com.

October 2019

inspiration teen

VOICES

Autumn Gatherings by Isabella Dussias

Isabella Dussias is a 16-year-old singersongwriter/composer from New Jersey. She enjoys writing about issues that are important to today’s youth, and she believes music is an important outlet to connect people and share messages through the creativity of lyric and melody. For more information, visit IsabellaDussias.com.

“You reap what you sow.” We’ve all heard that before, and autumn seems like a good time to reflect on this time-tested adage. Now, I must admit, I am a procrastinator. Yes, to the chagrin and frustration of my parents, I often leave things to the last minute. I don’t have the foresight that my parents have when planning out tasks and scheduling. I assume that comes with life experience, but it is also probably just being very human. I assume there are many people that put off doing things because they are too difficult, they feel overwhelmed or they are just plain exhausted. The self-help book or gym membership may be purchased with good intentions, but the follow-through is the trying task. Teenagers, I feel, have the market cornered on this behavior. There are so many distractions in our lives, especially with the prevalence of social media in modern society. There are many excuses as to why we don’t get to things in a

timely fashion or know exactly how to prioritize at this time in our lives. My priorities of communicating over social media with my friends are much different from my parents’ desire for me to spend some free time on SAT prep work. So back to my procrastinating… I didn’t exactly prioritize things like SATs over the summer, and I am taking them this fall for the first time. I have to say that my procrastinating is catching up with me. I do feel a little overwhelmed, but in those summer nights, this autumn seemed very far away. Today seemed distant back in July, but not now, and several academic due dates feel too close for comfort. I guess we’ve all been there, putting off today and doing it tomorrow. If you do this often, you become overwhelmed, as I am learning. So, it is better to plan, to have vision and anticipate the time it will take to get things done. “You reap what you sow.” I get it; I’m learning. Please don’t tell my parents they were right.

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October 2019

wise words

What is the “attention economy” and why do you believe it’s important to resist it?

Jenny Odell on the Importance of Doing Nothing by Julie Peterson

Both social media and the cult of productivity are seductive, and when we’re caught up in them, we don’t question them. 48

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The attention economy includes anything designed to capture and direct human attention. The entire history of advertising has been about exploiting attention. But the attention economy takes on new dimensions with something like social media, whose notifications, pop-ups and design are aimed at keeping someone on a platform…[contributing] to a general feeling that one needs to be always on… participating… available. Someone who participates deeply in the attention economy is liable to be kept in a loop of anxiety, fear and shallow reaction. Ironically, this feeling drives them back toward the attention economy, creating an unhealthy spiral of attention that could be more meaningfully directed elsewhere.

What inspired you to rethink conventional wisdom about productivity, progress and the mentality that we must have a constant return on our investment—including how we spend our time and where we direct our attention?

Right after the election, in late 2016, a warehouse fire in Oakland claimed the lives of many artists. I became aware of how difficult it was becoming to step away and process anything, not to mention mourn. I found that it was only by stepping away that I was able to ask questions about what it was I really wanted and how I could act meaningfully. Both social media and the cult of productivity are seductive, and when we’re caught up in them, we don’t question them. Understanding anything requires perspective and standing outside of it; productivity is no different. Temporarily ascending to a broader, removed view, you might find that you’re struggling in all the wrong ways, or in the wrong direction.

photo by Ryan Meyer

enny Odell, a visual artist and writer based in Oakland, California, is known for her creative use of second-hand imagery from Google Maps, YouTube, Craigslist and other online sources. Her work has been exhibited locally and internationally, and was featured in Time LightBox, WIRED, The Economist and The Atlantic. Odell, who has been teaching internet art and digital design at Stanford University since 2013, says she is compelled by the ways in which attention (or lack thereof) leads to consequential shifts in perception. Her new book, How to Do Nothing: Resisting the Attention Economy, proposes that we use our attention to rebel against the seductive pull of 24/7 availability and manipulation by algorithms. She tells us that redirecting our attention toward nature allows us to gradually remake our lives and forego the mentality that tells us that we must have a constant return on investment. True productivity, in the end, may very well be connected to our role in the environment and our understanding of happiness, and to make those connections, we must put our attention to doing nothing.

How is “doing nothing” different from meditation?

It certainly shares some of the same goals. But whereas certain forms of meditation emphasize physical stillness, “doing nothing” for me includes things like wandering and observing.

What is the relationship between our well-being and being unproductive for a part of each day?

When we’re caught up in the idea of productivity, we’re often not thinking about our own well-being. And yet, the “unproductive” part of one’s day is likely the one in which you remember to take care of yourself or even listen to the needs of your mind and body at all.

How do we go about challenging the forces that are disconnecting us from nature and each other?

I think the first step is simply a movement of attention. Addictive as social media may be, it is not difficult for me to move my attention from that to what is happening in physical space. Sometimes this leads to meeting other people; I’ve had great conversations with strangers when we were both peering up at the same tree, looking at the same bird.

What do you hope people will take away from the message of your book?

I hope it creates a space in which someone might begin to look at the ways they currently direct their attention and how they might want to change that. I also hope it helps people find each other. Rediscovering one’s bio-region or local history is a great way to meet others who might not exist within your social media bubble. Julie Peterson writes from rural Wisconsin. Reach her at JuliePeterson2222@gmail.com.

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please call 847-858-3697 or email info@NAChicago.com October 2019

No-Kill Initiative

~Emily Bach

Paws to Consider Best Friends Waiting for Homes by Julie Peterson

ade Breunig, of Buckeye, Arizona, had lost his marriage, his job and his house. To combat depression, he went to the local animal shelter to adopt the first cat that “talked” to him. As if on cue, a 2-year-old black cat yowled persistently. During the adoption, Breunig learned that “Bubba” had been scheduled to be euthanized. He was saving a life. Fourteen years later, Bubba died, and Breunig knew he would miss the mischievous, playful companion that loved car rides more than most dogs. Crying, but surrounded by his second wife and kids, he realized, “I didn’t save Bubba’s life. He saved mine.”

Anyone looking to lower blood pressure, ease anxiety or secure companionship can find it all at their local shelter, where homeless dogs and cats are eager to oblige. Emily Bach, public relations and event coordinator at Bishop Animal Shelter, in Bradenton, Florida, has many inspiring stories about adopted shelter animals. “They are often the most devoted pets because they know they’ve been rescued,” she says.

Devoted and Practical

The benefits of the human/animal bond are manifold, supported by an army of studies that speak to pets’ ability to reduce stress, improve mood and even reduce the risk of cardiovascular disease. Research into animal-assisted therapy compiled by the University of California, Los Angeles, details the positive mental, emotional and physical effects of this natural modality. 50

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Meet Your Match Best Friends Animal Society has a quiz called Paws Like Me (BestFriends.PawsLikeMe.com) to match people with adoptable animals. Shelter workers can also help families select appropriate pets.

Shelters share success stories of animals that get a “forever home”. Unfortunately, hundreds of thousands don’t and are euthanized. Best Friends Animal Society, in Kanab, Utah, is working to change this. By partnering with animal welfare organizations and shelters, Best Friends has a goal to “Save Them All” through an initiative to make all of the nation’s shelters “nokill” by 2025—which means 90 percent of shelter animals might be saved. Euthanasia will be reserved for failed rehabilitation or when an animal has no chance of recovery from an illness or injury. In 1984, when Best Friends was founded, about 17 million animals died in U.S. shelters annually. As of August 2019, that number is down to 733,000, a nationwide save rate of 76.6 percent. Historically, no detailed data was kept on shelters. “For decades, we have worked in the dark to end shelter killing because we lacked accurate information about the problem we were trying to solve,” says Julie Castle, CEO of Best Friends. The organization recently launched the community lifesaving dashboard (BestFriends.org/2025-goal), a database that anyone can access to help save shelter pets. “With a better understanding of where the trouble spots are and the profile of animals being killed in a community, we can better deploy our collective resources for the greatest lifesaving impact.” Part of the success of the no-kill movement involves increased awareness that kindness toward all species is important. Bach points out that shelter animals are also the lower-cost option for people that want pets; most are vaccinated and neutered before they are adopted out and are often already trained.

David Porras/Shutterstock.com

They are often the most devoted pets because they know they’ve been rescued.

Benevolente82/Shutterstock.com

The outdated myth that shelter pets are incorrigible, unlovable animals with behavioral issues no longer holds. Family circumstances—a change of job or residence, death, divorce or illness—can land a confused and well-loved dog or cat in a shelter. Others become accidental strays or are unceremoniously dumped by uncaring owners. Bishop, a no-kill shelter, places about 100 pets every month, showcasing them on social media, news outlets and at outreach events.

natural pet

Getting Ready to Adopt

Before jumping in to help save them all by adopting, potential pet parents should research breeds, crunch numbers and think ahead. The American Society for the Prevention of Cruelty to Animals (ASPCA) suggests considering several issues:

Safety: Pet-proofing a home includes

Money: Pets require training, food,

removing potential dangers and preventing accidental escape through windows, doors or fences. Not everyone can adopt, but anyone can help. Shelters accept donations and most have a wish list of items. Volunteers are a core need at shelters, and itâ&#x20AC;&#x2122;s work that can quench the thirst for spending time with animals without adopting any of them.

Breeds: Not all dogs and cats will be a

Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

Lifestyle: Dogs live 10 to 15 years, cats

up to 20. Pets should fit the family now and in the future. toys, equipment, medical exams and treatment.

Christin Lola/Shutterstock.com

good match for every home. Personality is key.

Pets Promote Health

any studies document the positive influence of pets on our well-being.

Looking for a more holistic doctor?

Healthy Heart

Single people that live with a dog have a decreased risk of cardiovascular disease. (Tinyurl.com/DogsAndCardiovascular). Part of the reason for this is likely because dog owners tend to get more physical activity than those without dogs, which makes dog owners generally more fit (Tinyurl.com/NIH-PetsAndHealth).

Less Stress

The demands of life can take a toll on the body. Contact with animals is linked to lower heart rate, blood pressure, cholesterol, anxiety and fear levels, and increased feelings of calmness. Lower levels of stress hormones, such as cortisol, have been shown to help regulate inflammation, which helps the immune system fight off everything from colds to diseases (Tinyurl. com/AnimalVisitationProgram and Tinyurl. com/StressAndInflammation).

Social Bonding

In children with autism spectrum disorder, animals help them learn to connect better to others. One study using guinea pigs found that these kids talked and laughed more with peers. There are now therapy

programs using dogs, horses and chickens (Tinyurl.com/AnimalsAndAutism).

Mood Boost

Animals elicit smiles, which makes them great for deterring depression (Tinyurl. com/PetTherapyAndDepression).

Cancer Help

From lessening loneliness to lifting emotional well-being, children and adults undergoing cancer treatment seem to benefit from time with dogs (Tinyurl.com/ CaninesAndChildhoodCancer and Tinyurl. com/AnimalsAssistChemo).

Pain Killer

Animals can soothe away some chronic pain and enable people to reduce use of pain medication (Tinyurl.com/Animals AndPainRelief).

Find the perfect Integrative Physician in

October is National Shelter Pets Month Bring Home a Friend for Life October 2019

calendar of events Domestic Violence Awareness Month Nat’l Bullying Prevention Month

TUESDAY, OCTOBER 1 Go Green Highland Park Monthly Meeting – 6:30pm. 1st Tues. Panera Bread, 1853 N 2nd St, Highland Park. GoGreenHP.com.

WEDNESDAY, OCTOBER 2 Nat’l Day of Non-violence

Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal Lake. Healthy Skin – 5:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

THURSDAY, OCTOBER 3

See NAChicago.com for latest events.

FRIDAY, OCTOBER 4 Fresh Face with Mineral Fusion – Oct 4 & 5. 10am-4pm. Looking for a cleaner, more natural makeup line? Look no more. Nourishing, highperformance cosmetics that are clean and EWG certified. Make-up artists offering on-site consultations. Free. Fruitful Yield, 1512 N Naper Blvd, Naperville. 630-536-8265. FruitfulYield.com.

SATURDAY, OCTOBER 5 Family Jack-O’-Lantern Hike – Oct 5 & 6. Time varies. A family-friendly hike illuminated by jacko’-lanterns to explore the nightlife of owls, bats and spiders. Then roast marshmallows over a fire and decorate pumpkins. The Morton Arboretum, 4100 IL-53, Lisle. Register: 630-719-2468 or MortonArb.org. Great Pink Run – 8am. A scenic, 5km, double-loop route has been designed along the North Shore for the inaugural Great Pink Run Chicago. Diversey Harbor, Chicago. Register: GreatPinkRun.com. Emotional Freedom Technique – 9am-4pm. EFT Tapping is a fast-acting, stress-release technique that leverages acupressure and psychology for powerful results. It’s easy to learn and it is a portable, self-care practice that quickly diffuses emotional overwhelm and physical tension. $150. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. True Tales from the Edgar Cayce Archives: Lives Touched & Lessons Learned from the Sleeping Prophet – 9am-4:30pm. This special day-long event with Sidney Kirkpatrick will be filled with stories, seldom seen slides, movie clips, and lots of answers to your questions about Edgar Cayce and the creation of the A.R.E. General: $99/advance, $119/ at door; A.R.E. member: $79/advance, $99/at door. Bring a friend, save $5 each. Oakton Community College, 1600 E Golf Rd, Des Plaines. To register: 800-333-4499. HolisticCenterChicago.com.

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Lincoln Square’s Apple Fest – Oct 5-6. 9am-6pm. This year, the restaurants and vendors have upped their game on apple-inspired food offerings from sweet to savory to all things appley and delicious. Includes live music and kid zone. $5 suggested donation. Lincoln Ave between Lawrence & Eastwood, Chicago. Facebook.com/LSRCC.Chicago.

Green Drinks Libertyville – 6:30pm. 2nd Tues. Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/GreenDrinksLibertyville or GreenDrinks.org/IL/Libertyville IL.

Taste and Learn Workshop – 11am-12pm. Glutenfree, dairy-free and low-glycemic recipes that are easy enough to make at home. With Sharyn Tondu. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. 630-530-1445. FruitfulYield.com.

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Ancient Apothecary Workshop – 11am-12:30pm. A certified essential oils coach from the Ancient Apothecary team takes you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 essential oil blends. Fruitful Yield, 2378 Essington Rd, Joliet. 815-823-8240. FruitfulYield.com.

SUNDAY, OCTOBER 6

savethedate Bruno Groening Reveals a Path to Health – 4-5:30pm. Brigitte Schneider, licensed healing practitioner from Germany, will hold a lecture to present the teachings of Bruno Groening. Groening taught about a natural power which he called the healing stream that can heal the body and soul, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free; donations appreciated. The Dance Building, 1330 Webford Ave, Des Plaines. Debbie: 773-775-8855 or Bruno-Groening.org. Breathing with Friends – 5:45-8pm. This group breathwork session is designed to increase energy flow and facilitate the release of physical and emotional blocks. The breathing session will last approximately an hr. $40. Mind Body Healing Center, 77 W Washington St, Ste 1704, Chicago. 231-510-0316. Meetup.com/Chicago-Breathwork. Revel in the Skyline Views: Elevate Your Perspective – 6-9pm. A unique meditation experience that draws inspiration from the surroundings to deepen the practice and create a retreat for your mind. $25-$30. Sunset Meditation at the Chicago Skydeck, 232 S Franklin St, Chicago. Tickets: Tinyurl.com/yxztr7w8.

MONDAY, OCTOBER 7 Yoga and Self-Care for Busy People – 7-8pm. With Julie Gentile, yoga teacher, self-care blogger, wellness speaker, author of 108 Yoga and Self-Care Practices for Busy Mamas. Wheaton Public Library, 225 N Cross St, Wheaton. Register: WheatonLibrary.org.

Bruno Groening Reveals a Path to Health – 7-8:30pm. Brigitte Schneider, licensed healing practitioner from Germany, will hold a lecture to present the teachings of Bruno Groening. Groening taught about a natural power which he called the healing stream that can heal the body and soul, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free; donations appreciated. Lincoln Center, Rm 50, 935 Maple Ave, Downers Grove. Debbie: 773-775-8855 or Bruno-Groening.org.

WEDNESDAY, OCTOBER 9 Questions about Wills, Probate, Estate Planning? – 5:30pm, refreshments; 6pm, talk. Get answers from 2 experienced lawyers, Thomas C O’Brien and Jim Fine. Free. Flotstone, 57 E Scranton Ave, Lake Bluff. Register: 847-482-1700. Flotstone.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Fruitful Yield, 7230 W North Ave, Elmwood Park. Register: 708-395-5880. FruitfulYield.com.

savethedate Bruno Groening Reveals a Path to Health – 6:30-8pm. Brigitte Schneider, licensed healing practitioner from Germany, will hold a lecture to present the teachings of Bruno Groening. Groening taught about a natural power which he called the healing stream that can heal the body and soul, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture. Admission free; donations appreciated. Sulzer Regional Library, Auditorium, 4455 N Lincoln Ave, Chicago. Debbie: 773-775-8855 or Bruno-Groening.org.

THURSDAY, OCTOBER 10

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FRIDAY, OCTOBER 11

Yom Kippur begins at sundown

Women Wellness Professionals Network – 1011:30am. 2nd Fri each month. Join us to share, network and learn together with other healing professionals. Guided Path Psychological Services, 201 E Dundee Rd, Palatine. Sarah Karnes: 262-745-8362. bit.ly/2m0X9vt.

Osteoarthritis Webinar – 1-3pm. Ross Hauser, MD, will host a Facebook live webinar, covering both basic and in-depth information about osteoarthritis and how H3 Prolotherapy and stem cell therapy are used for resolving osteoarthritis pain, with research and information from his upcoming book, Joint Instability: The Missing Diagnosis. Free. To watch: Facebook.com/CaringMedical.

Psychic Holistic Fair Weekend at Enlightened Balance – Oct 11-13. 10am-5pm, Fri; 9am-6pm, Sat; 9am-4pm, Sun. Readings, body balancing, artist trunk shows, classes. Free to enter; classes starting at $10, private sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

TUESDAY, OCTOBER 8

Sports Nutrition: Why Chose Natural? – 1pm. Exclusive event for fitness professionals only. Dana Bujalksi, personal chef and personal trainer, will share information on the NOW Sports products and speak on the importance of using clean supplements and products to achieve fitness goals. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com.

SATURDAY, OCTOBER 12 Día de la Raza

Heart Chakra Crystal Meditation & Sound Journey – Each participant will use a Green Aventurine heart chakra crystal. Be guided through a heart chakra clearing meditation leading into a sound journey. $40/ day of, $33/advance. Soul Energy, 3323 N Pulaski, Chicago. 773-609-3466. SoulEnergyWeb.com. Family Jack-O’-Lantern Hike – Oct 12 & 13. Time varies. A family-friendly hike illuminated by jack-o’-lanterns to explore the nightlife of owls, bats and spiders. Then roast marshmallows over a fire and decorate pumpkins. The Morton Arboretum, 4100 IL-53, Lisle. Register: 630-719-2468 or MortonArb.org. Health & Wellness Expo – 8am-2pm. Speakers: 8am-12pm; Expo: 12-2pm. Free health screenings lots of samples and vendors. Kankakee First Church of the Nazarene, 1000 N Entrance Ave, Kankakee. Kankakee Natural Foods: 815-933-6236. KankakeeNaturalFoods.com. Singing and Speaking Naturally – Oct 12-13. 9am-4:30pm. With Claude Stein. Engage in an extraordinary experience to gracefully and easily sing or speak authentically and powerfully from your heart. Conquer fear, hit the notes, and speak up courageously while you rediscover the undeniable magic and beauty of your soul. $295. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org. Freeing your Body – 9:30-11:30am. Release stuck energy. Experience practical tools to release constriction and breathe more fully, so you can embody more courage, confidence and flow. $37, $27 registered by Oct 3. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. bit.ly/2k1U8dD. Vegan Expo – 10am-4pm. Try some of our vegan favorites. From grab and go items to proteins to snacks, be ready to try some delicious treats without having to read labels! Demos, giveaways and samples for all to enjoy. Free. Fruitful Yield, 1124 Douglas Ave, Oswego. 630-554-3304. FruitfulYield.com. Hips, Shoulders, Neck Feldenkrais Workshop – Oct 12 & 19. 10am-6pm. Our central area holds the potential for powerful, effective action. Once the center is properly understood, from there connect through your arms and legs to perform refined action, improve your skills, and prevent stress and injuries. $95/$160. Inner Metamorphosis University, 1418 W Howard St, Chicago. 708-805-6171. Move-With-Life.org/feldenkrais-chicago. Exploring Your Life Mission – 2-3:30pm. Why am I here? What am I here to do? Who am I here to become? If these questions are relevant you, join us for the continuing Life Mission Sessions. Each session is custom created for, and with, those in attendance. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-7458362. bit.ly/2m25zCR.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Barbara Ireland, NDEr, author, speaker, workshop trainer & coach, singer/musician, and filmmaker. Her book is: How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience and Happiness! $20 donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org. Amazing Gong Journey – 6-7:30pm. With sound healer Andre Peraza. $25/advance online, $30/ at door. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, OCTOBER 13 Hiking Meditation: Rejuvenate Yourself in the Stillness of Nature – 6:30am-7pm. A guided meditative hike in a State Park, awareness exercises in and with nature, morning meditation, breakfast, picnic and dinner. Come into deep contact with your natural state of joy and your inner silence. $75. Inner Metamorphosis University, 1418 W Howard St, Chicago. 708-805-6171. Move-With-Life.org/feldenkrais-chicago. Raised Vibrations Expo – 12-5pm. Includes local holistic healers and guides, door prizes and refreshments. Admission $5. Parkway Banquets, 657 Railroad Ave, Round Lake. More info: 847-276-1007. Christian Science Lecture – 2-3pm. “How to Make Change for the Better.” Winnetka Community House, 620 Lincoln Ave, Winettka. CSMetroChicago.org.

MONDAY, OCTOBER 14 Indigenous People’s Day

TUESDAY, OCTOBER 15 UIC Heritage Garden Harvest Festival – 12-2pm. Features different activities that showcase the work students have done in the gardens, including plant propagation, tea making and sharing seeds. UIC Latino Cultural Center, 803 S Morgan St, Chicago. Facebook.com/events/888113588233818. Regenerative Treatments for Resolving Pain – 5:30-7:30pm. Caring Medical Regenerative Medicine Clinics presents an interactive talk on non-surgical methods, including Stem Cell Therapy, H3 Prolotherapy & PRP for relieving pain, sports injuries and osteoarthritis. Providers Dr Woznica and PA Matias will also cover specialty treatment programs for migraines and upper cervical (C1-C2) conditions. Free. Oak Park Public Library, 834 Lake St, Oak Park. 708-462-6377. CaringMedical.com.

WEDNESDAY, OCTOBER 16 Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield senior product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Fruitful Yield, 2378 Essington Rd, Joliet. 815-823-8240. FruitfulYield.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com.

NOW Sports Lecture – 5:30-6:30pm. Bryan Morin, NOW sports educator, will share information on NOW Sports products and the importance of using clean supplements to achieve your fitness goals. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com. Healing and Wholeness 5-Wk Series – 7pm. Facilitated by Rev Elizabeth Mora. Unity began with a spiritual healing that was mediated through mind by application of principles. Work with the Fillmore’s teachings on healing and wholeness, as well as with historical and contemporary master teachers. Love offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. Info: 847-297-0997 or UnityNorthwest.org.

THURSDAY, OCTOBER 17 Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield senior product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Fruitful Yield, 135 N Addison Ave, Elmhurst. 630-530-1445. FruitfulYield.com. Healthy Metabolism Lecture – 5:30-6:30pm. Learn how your liver, hormones and sleep also play a role in your weight loss journey. With Sarah Burden, national educator for Lifeseasons. Fruitful Yield, 360 Randall Rd, South Elgin. 847-888-0100. FruitfulYield.com. Practical Self-Care – 7-8:30pm. A refreshing and nurturing gathering where you can practice a more compassionate and loving relationship with yourself, body, mind and spirit. Donation. Inner Balance, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. bit.ly/2kkBoGC.

FRIDAY, OCTOBER 18 Premier of Fantastic Fungi – Oct 18-24. This mind-boggling documentary explores the hidden kingdom of mushrooms. Director Louie Schwartzberg is scheduled to appear for audience discussion on Oct 18 (8pm only; tentative) and 19. The Gene Siskel Film Center, 164 N State St, Chicago. SiskelFilmCenter.org/fantastic-fungi. Fresh Face with Mineral Fusion – Oct 18 & 19. 10am-4pm. Looking for a cleaner, more natural makeup line? Look no more. Nourishing, highperformance cosmetics that are clean and EWG certified. Make-up artists offering on-site consultations. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. 708-788-9103. FruitfulYield.com. Stress-Free Friday – 6-9pm. Multiple holistic practitioners and cool products. Free entry; sessions with practitioners: $35/30 mins, $70/60 mins. The Edgar Cayce Holistic Center and Bookstore, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Beginning Zen Shiatsu – Oct 18-20 & 22-24. 7-10pm, Fri; 9am-4pm, Sat & Sun. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

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October 2019

SATURDAY, OCTOBER 19 Fall Foliage Walking Tour – 9-11am. Also held Nov 2. Enjoy a brisk autumn walk and take in the changing colors of The Morton Arboretum’s trees with the Arboretum’s forest ecologist, Christine Rollinson. The Morton Arboretum, 4100 IL-53, Lisle. Register: 630-719-2468 or MortonArb.org. Hips, Shoulders, Neck Feldenkrais Workshop – 10am-6pm. First class held Oct 12. Our central area holds the potential for powerful, effective action. Once the center is properly understood, from there connect through your arms and legs to perform refined action, improve your skills, and prevent stress and injuries. $95/$160. Inner Metamorphosis University, 1418 W Howard St, Chicago. 708-8056171. Move-With-Life.org/feldenkrais-chicago. Ancient Apothecary Workshop – 11am-12:30pm. A certified essential oils coach from the Ancient Apothecary team takes you through this interactive workshop. Learn about the everyday benefits that essential oils can provide. Plus make 2 essential oil blends. Fruitful Yield, 7230 W North Ave, Elmwood Park. 708-395-5880. FruitfulYield.com. Christian Science Lecture – 1-2pm. “The How and Why and Wonder of Spiritual Healing.” Hilton Garden Inn, 1818 Maple Ave, Evanston. CSMetroChicago.org.

SUNDAY, OCTOBER 20 Birth of the Bäb (Bahai’i)

North Shore Wellness Body, Mind, Spirit Expo – 10am-5pm. Features the best advances in holistic health and healing with over 60 exhibitors and many renown speakers, reiki healers, fitness experts and more. $7, free/under age 12. Four Points Sheraton Milwaukee North Shore, 8900 N Kildeer Ct, Brown Deer, WI. 414-349-4932. WellnessBodyMindSpirit.com. Hyde Park Handmade Bazaar – 12-4pm. Meet dozens of vendors while listening to Hyde Park’s finest DJs spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook.com/HydeParkHandmade.

MONDAY, OCTOBER 21 Beginning Astrology Level 2 Begins – 7:309:30pm. 6-wks beginning. Learn transits, progressions, synastry, composite charts, solar arcs and solar returns. Requires basic astrological knowledge and a knowledge of chart interpretation. $180; $150 registration by Oct 14. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org. AstrologicalDetails.com. Rebirthing Breathwork – 5:45-8pm. Rebirthing Breathwork uses conscious connected breathing to induce an altered transcendent state of consciousness. This is the space where deep healing work can occur, quickly and permanently. $40. Mind Body Healing Center, 77 W Washington St, Ste 1704, Chicago. 231-510-0316. Meetup.com/Chicago-Breathwork.

TUESDAY, OCTOBER 22 Do You Use Essential Oils? – 5:30pm, refreshments; 6pm, talk. Kristen Weisberg with dōterra walks through essential oils and how to use nature to boost your body’s immunity for the fall and winter months. Optional make-and-take for $8. Flotstone, 57 E Scranton Ave, Lake Bluff. Register: 847-482-1700. Flotstone.com.

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Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. 630-629-9242. FruitfulYield.com.

savethedate The Adoption Process from A to Z – 7-9:15pm. Adoption of children has transformed from a secretive event into a mutual family-planning process for both placing parents and for adoptive parents. Attorney Sally Wildman describes adoption fundamentals, share key resources to develop an adoption plan, and highlights new developments in adoption practice. Course # 190753 under “ONE OF A KIND” in the catalogue. Registration requested by Oct 20. $18/person. New Trier Extension Community Education, New Trier High School, 7 Happ Rd, Northfield. Info: 847-446-6600. Register: bit.ly/2JwDlby.

WEDNESDAY, OCTOBER 23 Free Shiatsu Intro – 10am-12:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. Collagen Social – 5:30-6:30pm. Adam Pallini, territory sales representative for Ancient Nutrition, will give a presentation focusing on connective tissue, beauty and gut health. Adam and a brand ambassador will sample and speak on each flavor to the group. Free. Fruitful Yield, 155 N Randall Rd, Batavia. 630-897-3490. FruitfulYield.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Fruitful Yield, 1124 Douglas Ave, Oswego. 630-554-3304. FruitfulYield.com. Complimentary Functional Medicine Informative Presentation – 6-7:30pm. Our providers will give an overview of the therapies offered at thriveMD, as well as explain what sets us apart from traditional medicine and how functional medicine can improve your health. thriveMD, 1355 Remington Rd, Ste I, Schaumburg. 312-600-5070. thriveMD.com.

THURSDAY, OCTOBER 24 United Nations Day

Private Akashic Records Consultations, Coaching and Past Life Regression Therapy Sessions – Oct 2428. With Judith Costa. For info or appt: 646-204-4535 or JudithMCosta.com.

FRIDAY, OCTOBER 25

See NAChicago.com for latest events.

SATURDAY, OCTOBER 26 Trinity Health Freedom Expo Weekend – Oct 26-27. Features 100 booths to browse and shop. Cutting-edge products for consumers, practitioners and business owners, along with state-of-the-art electronics, massage techniques and modalities. A comprehensive natural and alternative health forum, featuring dozens of dynamic health experts, 2 topical panels, educational lectures and demonstrations. $30/ day, $50/both days. Tinley Park Convention Center,

18451 Convention Center Dr, Tinley Park. 888658-3976, Info@TrinityHealthFreedomExpo.com or TrinityHealthFreedomExpo.com. Clearing Karmic and Past-Life Influences – 9am-4:30pm. With Sandy Taylor, New York Times bestselling author of Quantum Success. Gain a deeper understanding about how vital information from past lives influences the ability to create desired outcomes in present reality. $110. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org. Remove Action Blocks: Focusing Workshop – Oct 26-27. 10am-6pm. Some things just never seem to happen the way we want, although we keep setting the same intention. Learn the art of making real change possible by allowing for an inner change, taking your foot off the breaks and doing what you do with joy and enthusiasm. $95/$160. Inner Metamorphosis University, 1418 W Howard St, Chicago. 708-805-6171. Move-With-Life.org/feldenkrais-chicago. Stay Healthy Through the Changing Seasons – 2:30-4pm. Learn to makeover your medicine cabinet, use essential oils to reduce stress, balance your life, boost immunity, improve sleep, detox your body and clean your environment, and increase your energy. Special guest speakers and hosted by Archana Lal-Tabak, MD, and Jim Lal-Tabak of Heart of Transformation Wellness Institute SC. Admission free. Heart of Transformation Wellness Institute SC, 1618 Orrington Ave, Ste 206, Evanston. Register: 847-425-9355. BodyMindMedicine.com. A Time for Love – 2-5pm. With Shaman Melissa Sonido. $45/advance online, $55/at door. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. A Buddhist Approach to Science and Spirituality – 6-7:15pm. Discover how the practice of modern Buddhism provides an unparalleled scientific insight into the world and things around us, as well as a profoundly transformative spiritual path to the divine within each of us. A thought-provoking talk and guided meditation with American Buddhist monk, Gen Kelsang Zamling, of KMC Chicago. Everyone welcome. $20/advance. Kadampa Meditation Center Chicago in Oak Park, 13 Harrison St, Oak Park. MeditateInChicago.org.

SUNDAY, OCTOBER 27

Jyothowehäh – Moon of Return of Little Gold Diwali begins (Hinduism)

savethedate Fall in Love with Yourself Workshop – 10am6pm. With Judith Costa. The most important relationship you will ever have in your life is the relationship with yourself. Learn what it means to love yourself, how to do it, its benefits, and the tools and techniques to love yourself unconditionally. $250 includes manual and journal. The Journey’s Path, 946 N Neltnor Blvd (Rte 59), Ste 212, Chicago. Info: 646204-4535 or JudithMCosta.com. Register: TheJourneysPath.com/event-registration. Wild Mother-Daughter Circle – 11am-12:30pm. Cultivate a shared experience between mother (female caregiver) and daughter to nurture bonding and connection while deepening your relationship. Per

mother-daughter pair: $30/1 circle, $75/3 circles. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net. Christian Science Lecture – 2-3pm. “The Science of Christianity.” Sixteenth Church of Christ, Scientist, 7036 N Ridge Blvd, Chicago. CSMetroChicago.org. Wild Woman Project Circle – 2-4:30pm. Participate in a gathering of women where the focus is on taking time to support yourself and being supported by other women. The Wild Woman Project is a world-wide movement of circles, spiritual gatherings, during the new moon. $25/circle, $65/3 circles. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-477-9910. Pre-registration required: TheResiliencyInstitute.net.

MONDAY, OCTOBER 28

See NAChicago.com for latest events.

TUESDAY, OCTOBER 29

See NAChicago.com for latest events.

WEDNESDAY, OCTOBER 30 Healing with Resonance – 9am-4pm. Workshop explores how different resonant tools affect healing and how to refine our work with these tools. We’ll play with our natural resonance to broaden our technique, how improve the clients’ experience in the room, and learn the Daoist practice of Six Healing Sounds to clear and nourish the channels of the body. $150. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. Beyond CBD – 5:30-6:30pm. Jessica Earley, Fruitful Yield sr. product specialist and educator, will highlight the various herbs and formulas that can support your endocannabinoid system. Fruitful Yield, 155 N Randall Rd, Batavia. 630-897-3490. FruitfulYield.com. Healthy Skin – 5:30-6:30pm. With Dr Kalli. Learn about the body’s largest organ, and learn to support it from the inside out, from head to toe. Fruitful Yield, 476 S Rte 59, Naperville. 630-585-9200. FruitfulYield.com. Acupuncture & Reiki Relaxation Hour – 7-8:30pm. Take time to chill out and breathe deep. Join us for a mini acupuncture session designed to provide relaxation and deepen your calm, learn a reiki meditation, and experience a mini-reiki session. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com.

THURSDAY, OCTOBER 31 Halloween Samhain (Wiccan)

SATURDAY, NOVEMBER 2 Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. Visitors can shop and talk with environmental organizations. Includes artists’ walk, featuring unique and sustainable creations. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. Registration required: 815-479-7765 or Sustainability@McHenry.edu. McHenry.edu/Green.

classifieds To place a Classified listing, submit your content online at NAChicago.com. AKASHIC CONSULTATION

BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit Submit. NAChicago.com/CHI/Magazine-Classifieds.

HELP WANTED ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit. NAChicago.com/CHI/Magazine-Classifieds.

BOOKS

MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible full- or part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and digital. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network. Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Editor@NAChicago.com.

THE FREE SPIRIT, NOT A RELIGION – Jesus of Nazareth never founded a religion with dogmas, rites and cults. He brought the teachings of the love for God and neighbor; toward people, nature and animals. Read: This Is My Word. Alpha and Omega. 844-576-0937. Gabriele-Publishing-House.com.

VOLUNTEER MEETING COORDINATOR – The International Association for Near Death Studies is looking to hire a spiritually minded meeting coordinator for their popular monthly lectures at Evanston Hospital. Checkout our YouTube videos. Marcia: 847-778-4688. ChicagoIANDS.org.

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

savethedate SUNDAY, NOVEMBER 3 Saturn, Uranus, Pluto: The Heavy Hitters of the Zodiac – 1-4pm. There are planets of good fortune, of difficulties, and then the planets that bring very serious lessons whose energies will not be denied. Explore the 3 planets that help us mature, rethink the status quo, eliminate what is no longer useful, and build our lives again to make them better. $55; $45 registration by Oct 27. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org. AstrologicalDetails.com. Christian Science Lecture – 2-3pm. “A New View of God and Its Effect on Well-Being.” First Church of Christ, Scientist, 240 Park Pl, Libertyville. CSMetroChicago.org.

TUESDAY, NOVEMBER 5 Fall Volunteer Day – 12-2pm. Learn how UIC Heritage Garden interns are connecting horticulture with environmental sustainability, cultural diversity and social justice. Activities vary, but may include watering, weeding, harvesting, pruning and preparing the garden for winter. Gardening materials provided. All welcome. To volunteer: go.uic.edu/fall2019-volunteer.

savethedate WEDNESDAY, NOVEMBER 6 One-Day Introduction to Zero Balancing – 9am4:30pm. Expand your idea of a well-functioning, healthy body by exploring Zero Balancing, a handson technique for addressing tension in the energetic and structural body. Practitioners can sample ZB and lay people can learn the principles and simple fulcrums designed to relieve stress in their friends, partners or children. $150. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

SATURDAY, NOVEMBER 16 Renew Conference – 9am-5pm. A healing and grief conference that is uplifting, inspirational, spiritual and informational. Speakers include Uma Girish, Brent M. Baum, Lynne Staley, Sherry Anicich and Stacey Lynn Cripps. They will share their experiences and expertise and give participants the power they need to live a more purposeful, loving life. $75 early bird. Chicago-Marriott-Naperville, 1801 N Naper Blvd, Naperville. 815-671-4950. RenewConference.life.

October 2019

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

monthlyspecialoffers $64.99 60-Min Swedish Massage with Stone Crop Hand Treatment – Thru Oct. Add $10 for deep tissue. Enjoy the classic form of a full-body soft tissue massage. Stone Crop, aloe and powerful actives in the stone crop treatment helps to hydrate, rejuvenate and brighten you skin. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $94.99 Organic Anti-Aging Facial with Microdermabrasion – Thru Oct. During this facial devices are used to help concentrated products containing collagen, vitamin C, peptides, and stem cells to penetrate deeper into the skin. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $100 Thyroid and Adrenal Dysfunction Evaluation – Thru Oct. With Arutcheva, MD, PhD, ND. Both thyroid and adrenal glands contribute to your body’s ability to regulate energy, metabolism, hormones and cognitive function. The symptoms of adrenal depletion and hypothyroidism are quite similar. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

sunday Putting My Oxygen Mask on First – With Amy Landolt. Join this weekly discussion about self-care. Check Facebook for time. Live on Northshore Acupuncture Center’s Facebook page: Facebook.com/NorthshoreAcupunctureCenter. Wicker Park Farmers’ Market – Thru Oct 27. 8am-2pm. Live acoustic music and local, environmentally responsible food for sale; also includes: monthly children’s cooking classes, chef demos, monthly book swaps, free yoga classes and more. Wicker Park, 1425 N Damen Ave, Chicago. WickerParkFarmersMarket.com. The Mike Nowak Show Radio Program – 9-11am. Live weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net, iTunes, Stitcher and podcast apps, and streaming live on MikeNowak.net, TuneIn radio app and on Facebook at @The Mike Nowak Show. Glenwood Sunday Market – Thru Oct 28. 9am2pm. Composed entirely of farmers and food artisans that work within 200 miles of Rogers Park, the market’s mission is to make sustainable, regionally produced foods accessible to the whole community. Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org.

Chicago

NAChicago.com

Family Salt Day Special – Parents and kids all for price of a regular adult. First-time visit. North Shore Salt Therapy, 1282 Old Skokie Rd, Highland Park. Appt: 847-780-8200. NorthShoreSalt.com. Meditation Teacher Training Program – Enrollment is ongoing, students may register and work through the program at their own pace. Learn different meditation techniques to assist you in finding greater happiness and meaning in everyday life. Learn methodology how to teach meditation to others. $1,580-$1,700. Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org. NAET Boost Your Immune System Treatments Promotion – Thru Nov 30. For children and adults. Prevent the flu using non-invasive, effective Nambudripad’s Allergy Elimination Techniques (NAET) treatments and learn additional naturopathic and herbal prevention methods. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Meditation for Kids and Families – 10-10:45am. An introduction to Buddha’s teachings, emphasizing the value of kindness and cultivating a good heart. For families with children of all ages; best suited to ages 4-11. Includes a guided meditation, teaching and fun activities. $6/child. Kadampa Meditation Center Chicago in Oak Park, 13 Harrison St, Oak Park. MeditateInChicago.org. The Edgar Cayce Bookstore Open – 10am-1pm. Also 1st Mon, 6-9pm. Bookstore is always open during scheduled events. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Logan Square Outdoor Farmers’ Market – Thru Oct 27. 10am-3pm. Hosts approximately 20 farmers from within 150 miles of Chicago, offering seasonal produce and humanely pasture-raised livestock. Logan Blvd between Milwaukee & Whipple, Chicago. LoganSquareFarmersMarket.org. Time to Dance: Ballet – 10:30-11:30am. Also Tues, 1:30-2:30pm & Thurs, 12:30-1:30pm. A class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

monday SentinelWatch Podcast – 24/7 online. New audio podcasts filled with thought-provoking ideas posted each Monday. Contributors tackle topics relevant to daily life and inspiring prayers for the world. CSMetroChicago.org. Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677. Earthly-Goods.com. Time to Dance: Jazz – 2pm. With Kate Wagner. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org.

tuesday Acupuncture Special – If you’ve never tried acupuncture at Nirvana Naturopathics, but are curious, try it for only $54. Doctor of Acupuncture and Chinese Medicine will check your pulses and insert tiny little needles in your ears. You will be relaxed for 25-30 mins while listening to music. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Cupping Special – A Chinese technique used for generations is the use of suction cups to bring tension and toxins to the surface of the skin from deep layers. Cupping provides excellent relief for back pain, asthma, colds and more. New patient special: 3 cupping sessions for $99. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Facial Acupuncture Special – The reportedly safer alternative to surgery or Botox. This cosmetic treatment is an extension of traditional acupuncture. It’s said to naturally help make the skin look younger, smoother, and all-around healthier. And unlike injection procedures, Mei Zen facial acupuncture addresses not only signs of aging, but also the skin’s overall health. Try it for $120. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Light School – 9-10:15am. Weekly gathering with Heather Faun Basl on various spiritual topics and subjects. Have tea with Heather and expand your soul. 675 Station Blvd, Aurora. Topics & info: HeatherFaunBasl.com. Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginninglevel mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com. Time to Dance: Beginning Tap – 12-12:40pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Plant Clinic Hours – 12-3pm. Held year-round. Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant-potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400. pdop.org.

Happy Halloween Complimentary Consultation – 1-5pm, by appt. Are you feeling older than your age? Brain fog or stress turning you into a zombie? Come and sit down for a 30-min complimentary consultation with one of our board certified physicians to discuss your health and formulate a plan to uncover the real causes of your symptoms. ChiroMend Natural Health Center, 1834 Glenview Rd, Ste 2W, Glenview. For appt: 847-730-3988. More info: ChiroMend.com. Time to Dance: Ballet – 1:30-2:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Time to Dance: Tap – 2:40-3:20pm. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Silent Meditation Service – 6pm. Led by Anita Stehmeier. Spending 45 mins in meditation can make a powerful impact on your well-being and quality of life. Being supported by a group makes meditation much easier. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org. Qigong – 6-8pm. 2nd Tues. Discover the healing abilities of the ancient practice of qigong. Free qigong and taiji classes for the inexperienced; also a space for experts to practice their skills. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 773-477-4822. CBD/CBG Oil Benefits Introduction – 7pm. Learn what all the buzz is about with CBD oil. Hear about the new science and research on the benefits of phytocannabinoids and why CBD oil may be the missing link in your health journey. We will introduce you to a professional-grade broad spectrum phytocannabindiol hemp oil that doesn’t require a medical card. Free. Natural Remedee Heath Solutions, 830 E Higgins Rd, Ste 116, Schaumburg. RSVP: 630-309-3409. Shiatsu Student Clinic – 7 or 8pm. Also Thurs, 11am or 12pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

wednesday Prayer Meeting – Time varies depending on location. Informal weekly gatherings with inspirational readings, song, prayer and time to share healings & inspiration. Meetings held at more than 24 locations of Churches of Christ, Scientist in the metro Chicago region. Locations: CSMetroChicago.org. Green City Market: Lincoln Park – Thru Oct 23. 7am-1pm. Shop and taste fresh, locally sourced produce and market-inspired prepared foods, see chef demonstrations and more. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org.

Ravinia Farmers’ Market – Thru Oct 30. 7am1pm. Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Dean Ave at Jensen Park, east of the Ravinia train station, Highland Park. RaviniaFarmersMarket.org. Community-Style Acupuncture Clinic – 5-7:45pm. By Pacific College of Oriental Medicine Interns. First come, first serve. $10/treatment; $5/ vets. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 773-477-4822. Let’s Talk CBD/CBG Oil: The Therapeutic Benefits and Business Opportunity – 8pm. Learn how to become part of this revolution in health. Hop online to learn more about this work-from-home business opportunity. We will present a brief 15min overview. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US.

thursday Shiatsu Student Clinic – 11am or 12pm. See Tues listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-8641130. ZenShiatsuChicago.org. Time to Dance: Ballet – 12:30-1:30pm. See Sun listing. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Time to Dance: Modern – 1:30-2:30pm. A class for people ages 55 and over. First class free. Drop-ins welcome; pre-registration requested. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. Register: 847-510-3357 or CBG-Institute.org. Goddess Social – 4-6pm. 3rd Thurs. With Heather Faun Basl. Held at various restaurants. More info: HeatherFaunBasl.com.

friday Farmers’ Market: Village of Schaumburg – Thru Oct. 7am-1pm. Locally grown fruits and vegetables, meats, flowers, plants and gourmet cheeses sold by the farmers who produce them. Trickster Gallery, 190 S Roselle Rd, Schaumburg. VillageOfSchaumburg.com.

saturday Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312356-9990 or Ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial.

Stay Free of Allergies for Life – Nambudripad’s Allergy Elimination Techniques, or NAET, is a dramatic new treatment for the cure of allergies (and sensitivities). It is a specific treatment procedure formulated by combining chiropractic and Chinese Medicine principles applied through spinal manipulation, acupuncture, kinesiology, acupressure and nutrition. Come in for an initial visit to get reverse your allergy today. Nirvana Naturopathics, 707 Lake Cook Rd, Ste 100, Deerfield. 847-715-9044. NirvanaNaturopathics.com. Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com and MightyHouse.net. Green City Market: Lincoln Park – Thru Oct 26. 7am-1pm. See Wed listing. South end of Lincoln Park, N Clark St & N Lincoln Ave, Chicago. GreenCityMarket.org. Palatine Farmers’ Market – Thru Oct. 7am-1pm. Palatine Train Station, 137 W Wood St, Palatine. 847-358-1649. Palatine.il.us/663/Farmers-Market. Green City Market: West Loop – Thru Oct. 8am-1pm. Shop and taste fresh, locally-sourced produce and market-inspired prepared foods, see chef demonstrations and more. Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org. Tai Chi Class – 9am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com. Ki-Hara Resistance Stretching Class – 9-10am. Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara. Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com. 61st Street Farmers’ Market – Thru Oct 27. 9am2pm. South side Chicago’s premier farmers’ market. Market also features chef demos, live music and more. 61st & Dorchester, Chicago. ExperimentalStation.org/market. Plant Chicago Farmstand – 10am-4pm. Held in the lobby of The Plant, 1400 W 46th St, Chicago. 773-847-5523. PlantChicago.org. Plant Chicago Outdoor Market – 11am-3pm. 1st Sat. The only farmers’ market in Chicago where you’ll find small batch coffee, microgreens, kombucha, naturally leavened bread and fresh vegetables being sold in the same space they’re produced. The Plant, 1400 W 46th St, Chicago. 773-847-5523. PlantChicago.org. Introduction to Heartland Meditation – 2-3pm. Learn how to meditate using a guided technique of reflecting and cleansing. Join us for an eye-opening session that shows how the human mind works, what to do to tackle stress, and how you can find your true self through meditation. Free. Heartland Meditation, 1444 S Butterfield Rd, Mundelein. Advance registration required: 224-433-6338. HeartlandMeditation.com.

October 2019

community resource guide Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Major insurances accepted. Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions.

AESTHETIC AND ANTI-AGING MEDICINE DR. JOSIE TENORE, MD, MSC, BCIM

Specializing in Anti-Aging Beauty & Wellness FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Dr. Josie’s journey has taken her to multiple countries and has given her the unique experience of witnessing how medicine is practiced all over the world. Her passion in family medicine and aesthetics has led her to advocate a program of eating well, exercising and aesthetics for patients who are passionate about having the best quality of life. See ads on pages 5 and 39.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Schaumburg 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

Chicago

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BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 27 years’ experience and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR—all to help assist clients in regaining health. Free consult and treatment the second Sunday of each month, 12-2 p.m. with RSVP.

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

CBD / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

WHOLE BODY KINETICS

Brendan Gibbs, Certified Rolfer®, PMA®-CPT, LMT, PTA 5301 Clark St, Fl 2, Chicago 60640 773-963-2358 WholeBodyKinetics.com Structural Integration-Rolfing®, Pilates and Movement Education help to realign and balance body in space and in movement. Improve postural and movement patterns to move freely, stand taller and straighter, reduce pain, injury rehabilitation, have more energy and feel younger.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 17.

HEALTHY LIVING INTERNATIONAL Susan Heinemann 847-769-3547 (call/text) GetReliefWithHempOil.com

We’re expanding our team globally. Looking to partner with businessand health-minded people who want to incorporate the world’s finest hemp extract CBD products into their 2019 revenue plans. Call to schedule an online virtual coffee meeting and learn more about this forward-thinking business opportunity. No parties, no monthly meetings, work at your own schedule to meet personal financial goals.

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COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Are you feeling unfocused and desire to get your life back on track? Seeking solutions for health issues or emotional balance? Susan is an emotional frequency intuitive using her empathetic skills to help. Call Susan a call for a 15-min complimentary phone consult and see if it’s a good tool for you!

CRANIOSACRAL THERAPY

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.

ONE MIND AND BODY CRANIOSACRAL THERAPY

Carol G. Sherby, BS, LMT, BCST 22W550 Poss St, Glen Ellyn 630-205-1075 OneMindAndBody.com Carol Sherby uses gentle CranioSacral Therapy to help treat pain and dysfunction associated with a wide range of medical issues, including concussions, migraines, neck and back pain, torticollis, autism, chronic fatigue and more. She takes a holistic approach to healing, and how constrictions to nerve fibers can arise in response to physical injury, stress or emotional trauma. Through CST technique, massage and reflexology, balance can be achieved, promoting wellness in mind, body and spirit.

DANCE FOR HEALTH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 33.

Call 847-858-3697 to join us next month

FUNCTIONAL MEDICINE MARNY TURVILL, MD

Outside the Pill Box, Ltd Evanston 60201 847-644-8540 DrMarny@OutsideThePillBox.com OutsideThePillBox.com Tired of feeling like crap? Looking for real solutions instead of pharmaceutical disease management? Dr. Marny helps adults and children reverse most mystery symptoms and chronic health problems. The key is identifying the root causes through testing (not guessing) and treating them with a personalized health plan and VIP support. Are you ready to feel great and get back to doing what really matters to you? Take our free online Health Assessment to get started.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

FLOAT THERAPY FLOTSTONE

GYMS & FITNESS FACILITIES GET FIT EGV

Rowena Dziubla, Owner 773-849-4990 CoachRo@getfitegv.com Facebook | Instagram RX your workout with me at a coming soon fitness facility for the Village in Turner Plaza behind the Brown’s Chicken, just east of Dairy Queen. Barbell training, HIIT, bootcamp and more. Email or visit my Facebook page for more information. Low monthly introductory rates for first 50 members.

HEALTH & WELLNESS COACHING INTEGRATIVE WELLNESS STUDIO

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com

Heidi Smith, CINHC, CCWS, CMP 312-259-7585 HeidiSmith@IntegrativeWellnessStudio.net IntegrativeWellnessStudio.net

Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 29.

Personalized health coaching programs to help you reach sustainable health for life through better nutrition and lifestyle changes. Areas of specialty include Celiac disease, autoimmune disorders, women’s health and weight management. Understanding. Encouragement. Support. Accountability.

When you reach the end of your rope, tie a knot in it and hang on. ~Franklin D. Roosevelt October 2019

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral Therapy and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 31.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

CONTOS SMILE CENTER

6428 N California Ave, Chicago 60645 773-973-0531 ContosSmileCenter.com You always take top priority in our comfortable, relaxed state-of-theart dental office. You’ll feel empowered to take control of your oral health care with the guidance of Drs. Aristides, Peter and Maria Contos and our highly trained staff. We research and offer the most advanced treatment options. Free parking. Most insurance accepted. See ad on page 13.

HOLISTIC HEALTH PRACTITIONER KINTSUGI WELLNESS

Jill Briska, DC 1263 Highland Ave, Ste 1A, Lombard 630-412-1852 Kintsugi-Wellness.com Are you still suffering with a chronic health condition and have tried “everything?” It’s time to activate your body’s own frequencies to heal itself with Biocybernetics. Cyberscan technology is based on quantum physics and addresses food allergies, dementia, ADHD, pain, lack of energy, addictions or “mystery illnesses” by balancing your frequencies and improving your immune system by 149%. Certified Class 2 medical device, used for diagnosis and treatment in over 27 EU countries, FDA-approved and used at the world-renowned cancer clinic Hope4Cancer in Mexico and the Hippocrates Health Institute in Florida. Helps dogs, cats, horses and more, too!

DR. KRISTIN KLOCKO, PHARMD, RPH, PSCD

Health His Way, Wheaton 60189 630-254-0766 Health-His-Way.com Dr. Kristin provides natural solutions to GI issues, autoimmune, infection, hormone imbalance, anxiety, depression, learning disabilities, sleep issues and more. She specializes in DNA/genetic analysis, hyperbaric oxygen therapy, neurofeedback with photostim, neurotransmitter and endocrine system analysis. She is certified by the Institute for Functional Medicine in Reversing Cognitive Decline (The Bredesen Protocol). See ad on page 15.

LIVE POWERFULLY AYURVEDA

22W550 Poss St, Glen Ellyn 60137 630-460-1211 WeLivePowerfully.com Christy Studant is an Ayurveda practitioner, yoga/Pilates teacher and Licensed Physical Therapist Assistant. Through pulse and tongue assessment, she uses some of the most profound natural techniques to help rebalance the body systems, mind and spirit through herbal and nutrition detoxification, Shirodhara, chakra balancing and healing energy yoga for rejuvenation, as well as life coaching.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking.

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WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more Conveniently located and insurance accepted.

HYPNOTHERAPY DR. FUNDA KAHN, CHI

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” – Karol Truman. See ad on page 21.

INTEGRATIVE MEDICINE HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 1122 Willow Rd, Northbrook 60062 847-686-4444 HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tick born disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 9.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LEGAL CAMPBELL LONG

105 W Madison St, Ste 600, Chicago 60602 236 S Washington St, Ste 212, Naperville 60540 866-566-9494 CLCounsel.com Our practice focuses on helping people who want to reach a resolution and stay out of court. We offer collaborative divorce, mediation, elder law mediation, divorce consulting, premarital agreements, document review/drafting, guardianships, wills/trusts, estate administration and probate. Our philosophy is to provide a personalized level of service and care, and help our clients reach a resolution.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

Resources for your spiritual journey… Events, online podcasts, community worship services, Christian Science Reading Rooms. See ad on page 4.

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 23.

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INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Singing and Speaking Naturally with Claude Stein, October 12-13, Clearing Karmic and Past-Life Influences with bestseller, Sandy Taylor, October 26. Call or email for a free course guide. CEUs available for 14 professionals.

THE SPIRITUAL FORUM GATHERING & PODCAST 10am most Sundays (check website for schedule) Patty Turner Center, 375 Elm St, Deerfield TheSpiritualForum.org

Each week Rev Carol Saunders delves deeply into all things spiritual with everyday people who are committed to spiritual living. Intimate, authentic and practical, this is not your usual gathering. It is a community of people creating a new conversation in the world—one of spiritual deepening and personal accountability.

MEDITATION CENTER KADAMPA MEDITATION CENTER CHICAGO 13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 MeditateInChicago.org

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Dr. Arutcheva uses bio-resonance technology and microscopic blood analysis to analyze the condition of the body’s organs and systems. Based on your test results and discussion, she will identify necessary supplements and lifestyle changes to help achieve optimal health and emotional balance. Consultations can include whole body evaluations, autoimmune disorders, digestive tract health, hormonal imbalance, thyroid health, stress management, weight loss, more.

REFLEXOLOGY JASMIN REFLEXOLOGY Norridge, IL 773-979-5351 BloomN2Wellness.com

Since the time of the pharaohs, reflexology has helped people of all ages by restoring balance to the body’s systems. A natural pain/stress reliever, reflexology also addresses more serious health concerns. You deserve a restorative, calming and healing experience that facilitates “blooming into wellness.” Highly qualified, professional, Certified Reflexologist.

REGENERATIVE MEDICINE CARING MEDICAL REGENERATIVE MEDICINE CLINICS Dave Woznica, MD Danielle Steilen-Matias, MMS, PA-C 715 Lake St, Ste 600, Oak Park 60301 708-462-6377 • CaringMedical.com

Specialists in stem cell therapy, PRP and H3 Prolotherapy: the most scientifically curative regenerative injection method for chronic pain, sports injuries and arthritis. Since 1993, we’ve helped patients who have plateaued with other pain “management” treatments to permanently resolve their pain, nerve entrapments and disabling symptoms without surgery or medication. See ad on page 13.

SOUND HEALING SOUL ENERGY

Mary Ellen Azzi 3323 N Pulaski, Chicago 60641 773-609-3466 SoulEnergyWeb.com Enhance your healing journey by releasing stress and stagnant energy. Receive Vibrational Sound Therapy (VST) utilizing pure bronze Himalayan bowls, reiki, and other energy modalities to release in whatever way your higher consciousness is ready. Offering private sessions, group events and energy classes in a kind, caring, supportive and safe space.

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THERMOGRAPHY AND THERMOMETRY SCANNING NORTHWEST HEALING CENTER Lake Barrington 60010 224-600-3216 NorthwestHealingCenter.com

Northwest Healing is your destination to receive practical knowledge for your important healthcare decisions. Erica Cody uses thermographic imaging along with other modalities including the highly accurate AO Scan, to detect health concerns and address issues before they become a medical emergency. Experience all that Northwest Healing has to offer to help you live your best life. See ad on page 11.

WELLNESS EMPOWERED

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress. See ad on page 27.

WELLNESS & WEIGHT LOSS RYAN LOMBARDO, DAOM, LAC ABAAHP, BCIM

Specializing in Anti-Aging, Integrative & Longevity Medicine FreshSkin Medical Spa & Wellness Center 595 Elm Pl, Ste 208, Highland Park 60035 847-681-8821 • MyFreshSkin.com Ryan’s healthcare philosophy is rooted in evidence-based functional and integrative medicine practice. Offerings include medical weightloss programs, personalized genetic testing for diet and lifestyle, food sensitivity/allergy and nutrient deficiency testing, bio-identical hormone replacement, preventive medicine labs and counseling, acupuncture, herbal medicine and nutritional counseling. Be healthy. Feel better. See ads on pages 5 and 39.

ULTIMATE LIGHT FAT MELT SYSTEM 2177 Shermer Rd, Northbrook 60062 847-963-6094 UltimateLightNow.com/how-it-works

Are you ready for a safe, painless, program to lose stubborn fat and unwanted inches from those problem areas that nothing seems to help with? If so, then check out the Ultimate Light Fat Melt Program now offered at Wellness Empowered in Northbrook. Call now for a free consult and pricing. See ad on page 27.

Raise your bar! YOUR RADIO JUST GOT A WHOLE LOT SMARTER! Chicago’s SmartTalk® is now at

1590AM and 95.9FM!

Smarter Weekdays Small Business Advocate Dave Ramsey • Kate Dalley Del Walmsley • The Sports Circus The Hard Question with BQ Citizen Kelly • Coast2Coast

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SoberRadio Mighty House Home Improvement Radio Mindful Money Matters • Open Road Radio DM Radio • Legal Eagles Travel Planners • Retire With Integrity Mike Jackson Outdoors The Mike Nowak Show Playtime • Beyond The Beltway Roll The Dice • Justice Watch Coast2Coast Weekends 63 October 2019

Beginning Zen Shiatsu

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others. Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one youâ&#x20AC;&#x2122;ve been looking for.

2 weekend intensive sessions

Oct 18-20 & 25-27 Fri 7-10pm, Sat/Sun 9am-4pm

5 day intensive sessions

Dec 9-13, Monday-Friday 9am-4pm

10 week sessions

January 7 - March 10, Tue 11am-2pm January 9 - March 12, Wed 7-10pm or try one of our

Free Introductory Workshops October 23, Wednesday, 10am-12:30pm November 19, Tuesday, 10am-12:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

825 Chicago Ave., Evanston, IL