January 2017 Natural Awakenings Chicago magazine

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

5SECRETS

Weight-Loss

It’s Not About Calories

Glow On Inner Health, Outer Beauty The Best

Seed Catalogs for 2017

Functional Medicine for Pets

January 2017 | Chicago | NAChicago.com

FREE

Discover the country’s finest holistic expo!

Northlake - March 4-5

OVER 120 EXHIBITORS & PRESENTATIONS ON NEW THOUGHT

www.bmse.net

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Midwest Conference Center, 401 W Lake St, Northlake Sat 10-7, Sun 10-6 Weekend Entry $14

Experience The Healing Power of Touch and Human Connection Safe, non-sexual, consensual touch is a need neglected in our society. Cuddling will relax you, reduce stress and help you get in touch with your higher self.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 BALANCE CHIROPRACTIC 24 & WELLNESS Provides Functional Healing

by Carrie Jackson

24 GYNECOLOGY

INSTITUTE OFFERS Integrative and Holistic Women’s Care HEARTLAND Animal Shelter

by Carrie Jackson

26 THE WILD

AND WOOLY TEEN BRAIN

What Kids Need from Us to Grow Wise

by April Thompson

28 WEIGHT-LOSS SABOTEURS

Dr. Kristen Halland

Are you missing a piece of the puzzle with your health?

Nutrient Testing may solve it.

• Detect which critical vitamins and minerals are deficient • Receive personalized nutrient replenishment program from the doctor • Work with our nutritionist to answer “What should I be eating?”

• This test is covered by all insurance carriers (except Medicare/Medicaid)

How do I know if I have vitamin deficiencies?

• • • • •

Headaches, skin/hair/nail issues, sugar cravings Using prescription drugs (which deplete nutrients) Unexplained infertility (in males and females) Poor digestive health Inflammation

Tackling Obesity’s Hidden Causes

by Lisa Marshall

32 BODY SCULPT

Book your appointment online at TheBalanceDoc.com 4

32

WITH KETTLEBELLS Workouts Burn Fat and Tone Muscle

by Taylor Geiger

34 THE DARK SIDE OF

GLUTEN-FREE LIVING

Most People Benefit from Gluten

by Judith Fertig

36 MAKE BONE BROTH AT HOME

in Three Easy Steps

by Michelle Liu

38 HOLISTIC In Hoffman Estates, conveniently located at Higgins/Barrington roads, with evening and Saturday hours! (847) 310-0303

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DERMATOLOGY

Inner Health, Radiant Skin

by Linda Sechrist

Chicago www.NAChicago.com

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40 DEMYSTIFYING

SEED CATALOGS

46

Great Tasting Water

right from your faucet.

GETTING STARTED

and Planting

by Lisa Hilgenberg

• Installation requires some household tools and additional plumbing components.

44 JULIA SCHOPICK

Filter Benefits Filter Benefits Parts and Materials Required for

ON EFFECTIVE, AFFORDABLE MEDICINE

• Chlorine Taste Odor • &Chlorine Taste & Odor • 3MFF100 Filters•allFilters the coldallwater to your kitchen theInstallation cold water to your kitchen Undersink • Particulate Class 1 or bathroom faucet • Particulate Class 1 or bathroom faucet (Included): • Cyst • 12 month filter life* • Cyst • 12 month filter life* 1. Filter Head Assembly • Lead • 6,000 gallons of filtered water • Lead • 6,000 gallons of filtered water Filter • Benzene* • 2.Filter change-out takes seconds • Full Flow (2.5 GPM) • shut-off Filter change-out takes seconds • Toxaphene**• Benzene* • Built-in valve automatically shuts • Toxaphene** Built-in shut-off valve automatically shuts Items Required (not included): water•off during filter change • 12 month filter life • p-Dichlorobenzene** water off during filter change • •Pharmaceutical grade membrane • p-Dichlorobenzene** Adjustable wrench 6000 gallons filter life technology filters particles as smallmembrane as Product Specifications • Pharmaceutical grade • Cordless drill 0.2 micron technology filters particles as small as• 6,000 gallon rated capacity Product Specifications Phillips head screwdriver • •And the best part… great tasting water is 0.2 micron • 2.5 gallons per • minute 6,000 gallon rated capacity your existing •delivered right Razor knifefrom or tube cutter faucet!

• Water 30 - 125 psi • And the best part… great tasting water is pressure: • 2.5 gallons per minute the clear • Tape PTFE • Water temperature: 40°F - 100°F delivered right from your existing faucet!

• Water pressure: 30 - 125 psi for plumbing • 4” diameter How a Micron?

A parts micron the clear • big isAdditional installation will • Water temperature: 40°F 100°F • Overall height: 16.0” be required is .000039 of an inch. for plumbing • 4” diameter How big is a Micron?

A micron • 4 lbs A human eye can see 40 micron • 3/8” NPT • Overall height: 16.0” is .000039 of an (a thousand times smaller thaninch. the eye * used in the production of• plastics 4 lbs of a needle) A human eye can see 40 micron ** commonly used in insecticides

by Randy Kambic

46 FUNCTIONAL

Reduction Claims

Choice • Chlorine Taste and Odor Professionals • Particulates Class 1 Choice

MEDICINE FOR PETS

Why the Best Vets Use It

42

This system is certified for sustainability

System tested and certified

by NSF by the Water Quality Association attributes International against NSF/ANSI Standard according to WQA S-803.

42, Standard 53 and CSA B483.1 for the reduction of claims specified on the Performance Data Sheet.

Colinominal bacteria is size 0.65ismicron 3MFF100E.filter pore only wide by 0.2 micron 1.7 micron long (NOTE: The 3MFF100

System tested and certified by NSF International against NSF/ANSI Standard 42, Standard 53 and CSA B483.1 for the 3M Purification Inc.specified on the reduction of claims 400 Research Parkway Performance DataUSASheet.

Meriden, CT 06450,

is not certified to reduce bacteria.)

*Filter life dependant on local water conditions and water consumption.

48

3MFF100 filter nominal pore size is only • 0.2 micron

Green Plumbing Services 3MFF100 • Tankless Water HeatersModel: Full Flow Drinking Water System • Water Purification • RPZ/Backflow Model: 3MFF100

3M and Aqua-Pure are trademarks of 3M Company.

All other trademarks are the property of their respective owners. *Filter life dependant on local water conditions and water consumption.© 2015 3M Company. All rights reserved.

8 newsbriefs 17 kudos 18 healthbriefs 20 globalbriefs 22 business

Tel (800) 222-7880 (203) 237-5541 Fax (203) 238-8701 www.aquapure.com www.3Mpurification.com

70020289552 REV 0615

3M Purification Inc. 400 Research Parkway Meriden, CT 06450, USA Tel (800) 222-7880 (203) 237-5541 Fax (203) 238-8701 www.aquapure.com www.3Mpurification.com

630-327-4060

3M and Aqua-Pure are trademarks of 3M Company.

All other trademarks are the property of their respective owners. © 2015 3M Company. All rights reserved.

70020289552 REV 0615

departments

39

attributes by the Water Quality Association according to WQA S-803.

E. Coli bacteria is 0.65 micron wide by is about 20 micron 1.7 micron long (NOTE: The 3MFF100 A parasitic protozoan cyst is 5 - 15 micron is not certified to reduce bacteria.)

Takes Place Within

20

* used in the production of plastics This system is certified for sustainability ** commonly used in insecticides

A parasiticThe protozoan cystof is 5a -human 15 micron diameter hair

48 REAL CHANGE

• Professionals Cyst • Lead • Benzene (plastics mfg) • Toxaphene (plastics mfg) • p-Dichlorobenzene

• 3/8” NPT

(a thousand times The diameter of a human hairsmaller than the eye is about 20 of amicron needle)

by Shawn Messonnier

by Mark Anthony Lord

Reduction Reduction Claims Claims

$44900

Full Flow Drinking WaterLic# 058-148057 System

Bernerplumbing.com • help@bernerplumbing.com

Work From Home!

161911 Berner Plumbing 1/4 page Ad.indd 2

spotlight 26 healthykids 32 fitbody 34 consciouseating 38 greenliving 39 ecoprofile 42 ecoalert 44 wisewords 46 naturalpet 48 inspiration 49 calendar 50 classifieds 56 resourceguide

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Herbal Apprenticeship Learn how to make and use herbal remedies safely and effectively for yourself and your loved ones. Our Herbalist Apprenticeship Program provides hands-on experience and comprehensive training, combining nature, ancient traditions and modern science.

Apply now for the 2017 program.

Wildwood Institute and Herbs

Kathleen@ wildwoodinstitute.com

www.wildwoodinstitute.com | 608-841-1337 natural awakenings

January 2017

5

letterfrompublisher

O contact us Publisher Peggy Malecki Circulation Manager Jim Irwin Sales & Marketing Jim Irwin, Peggy Malecki Sondra Brigandi, Lainey Doremus, Heidi Hetzel, Iris Winter Operations Amy Hass, Kyle Hass Editors Martin Miron, Theresa Archer, Randy Kambic Writers Linda Sechrist, Megy Karydes, S. Alison Chabonais, Carrie Jackson Design & Production Suzzanne Siegel, Martin Friedman, Stephen Blancett, Steve Hagewood Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 PH: 847-858-3697 FAX: 888-858-3107 Info@NAChicagoNorth.com NAChicago.com Follow us on Facebook and Twitter © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

ne of the most comforting things on a gray and blah winter day can be the wonderful aromas of a soul-satisfying pot of soup simmering over a low flame on the stove. Walking into the house and smelling the bouquet of soup instantly warms my spirit and brings back a flood of memories.

My mom cooked almost everything simply and from scratch, and soup was often the go-to meal: split pea, spinach potato, mushroom barley, chicken noodle and vegetable beef were staples. Nothing warmed us like a hearty Polish pork meatball and tomato soup served with whole macaroni. Or the specialty of the house: Clean Out The Refrigerator Soup! My mom’s healthful soups were made to nourish and also to use up what was in the refrigerator (and avoid food waste).

So whether it’s a result of how I was raised or the product of loving to cook, we eat a lot of soup in our house. Typically, I close the cookbooks and make my own recipes, creating variations on minestrone, vegetable or mushroom soups.

Often, when someone asks me how they can start to change their diet to a more healthful one, I suggest nourishment in a bowl—soup!

A simple veggie soup needn’t be difficult. Gather a deep pot, a sharp knife and cutting board, a veggie brush (the skins hold a lot of nutrients you lose when you peel a carrot) and a couple of bowls to hold your chopped ingredients. Clean your veggies. Smash, peel and chop a couple of garlic cloves. Mince up some leek or shallot, carrot and celery (save the leaves!). Then have fun chopping what you like—fennel, daikon radish, turnip, sweet potato, yellow beet, rutabaga, celeriac, zucchini, mushrooms, etc.

Vary the cuts for texture and balance. Ribbon-cut some leafy greens like spinach or kale. Cook up beans or use canned. Save time with low sodium veggie broth and canned tomatoes. Add a grain if you like. Use lots of dried herbs—basil, oregano, thyme and rosemary are favorites. Get it all prepped and ready to go before you start cooking.

Then build your masterpiece. The most flavorful soups are “layered.” Heat a quality olive oil in the pot, add garlic and leeks, and then sauté lightly salted veggies by cooking time (carrots and celery are typically always first). Dried herbs can go in multiple times: first with the oil, then with layers of vegetables and at the end. Cooked beans go in late. Toss in fresh celery and spinach leaves right before serving to maintain flavor and brilliant color (or add to the bowl and spoon soup over for more crunch.) If you can, invest in a few colorful soup bowls to add a little fun. Before you dip your spoon, close your eyes, breathe in the heady aroma and smile to yourself.

With these warming thoughts, we’d like to welcome you to a new year of Natural Awakenings Chicago. We look forward to bringing you fresh ideas to inspire and motivate you toward a more healthful, sustainable and rewarding life in 2017. Here’s to the new year, and here’s to you!

SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

Printed on recycled paper with soy-based ink.

6

Chicago www.NAChicago.com

Peggy Malecki

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicagoNorth.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editor@NAChicagoNorth.com.

Deadline for editorial: the 5th of the month.

Subtle Symptoms:

Poor Sleep Food Cravings Allergies Skin Conditions

CALENDAR SUBMISSIONS Submit online at: Submit.NAChicagoNorth.com/CHI/ Calendar-Listings or email Calendar Events to: Calendar@NAChicagoNorth.com.

Deadline for calendar: the 10th of the month.

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REGIONAL & MULTIPLE MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994.

To place your ad in other markets, call 847-858-3697.

Obvious Symptoms:

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Gas/Bloating • Heartburn/GERD • Constipation • Diarrhea • Crohn’s • Colitis •

never glossy always green natural awakenings

January 2017

7

newsbriefs – Event sponsored in part by Natural Awakenings Chicago.

Saturdays Are Getting Smart and Green on WCGO Radio

S

aturday mornings on Chicago radio are getting a lot smarter as two popular local radio shows move to their new home on “SmartTalk” WCGO Radio 1590 AM, with complete coverage of the greater Chicago area. Starting January 7, popular home improvement show Mighty House will air from 7 to 10 a.m., followed by Chicago’s only long-form, deep-green gardening and environment radio program, The Mike Nowak Show, until noon.

For 20 years at WGN, WCPT, Que4 Radio and via MikeNowak.net, Mike Nowak has covered horticultural and environmental issues with expertise and offbeat humor. Natural Awakenings Chicago magazine publisher Peggy Malecki co-hosts, bringing her take on urban/suburban green living, health and wellness, and local food issues. Meteorologist Rick DiMaio contributes observations about climate change and the environment, along with a weather forecast for the coming week.

Mighty House was heard for more than 10 years at WCPT radio and online at MightyHouse.com. Co-hosts Ron Cowgill, Rich Cowgill and Robbie Ehrhardt cover topics related to home improvement from foundation leaks to roof repairs, energy efficiency, home safety and everything in-between with deep knowledge and experience and a distinct sense of humor. Green building and remodeling are central to the Mighty House message.

For more information, visit MikeNowak.net, MightyHouse.com and 1590WCGO.com.

See ads on pages 2 and 63.

Know Your True Self Class Enrolling Now

S

olful Gifts, in Wheeling, offers a six-month class series, Know Your True Self, five times a year.

It takes participants on a journey to connect more deeply with who they truly are, learn to forgive self and others, understand their emotions and intuition, learn the balance between feminine and masculine divine energies and most importantly, learn to love, accept and value themselves unconditionally.

The course starts on January 11 for Wednesday night classes with Lisa Seyring, and January 12 for Thursday night classes with mind transformation coach and program creator Oksana Gritsenko. Both classes run from 7 to 9:30 p.m.

Gritsenko states, “Students may bring their friends and family members to experience transformations, as well. Whether people are lost, confused, on the crossroads, feeling anxiety, sadness, depression, anger or wanting their life to be better in different ways and step into their true power, this course has something different and magical for everyone.”

Course is offered locally and online. Location: 1040 S. Milwaukee Ave., Ste. 130, Wheeling. For more information or to register, call 847-924-5708 or visit SolfulGifts.com/products.

8

Chicago www.NAChicago.com

Enjoy a Feng Shui Chinese New Year

C

hinese New Year is approaching, and the Feng Shui School of Chicago will celebrate with an entertaining event at 6 p.m., January 20, at The Drake Oakbrook with door prizes, gifts for each attendee, a raffle and dancing.

A meal of salad, family-style Chinese chicken and beef entrees, with dessert and beverage, will be served. Glutenfree and vegetarian options will be available.

Laurie Pawli, a certified feng shui consultant, will present information on what we can expect during 2017, the Year of the Fire Rooster, to make certain that the year is brimming with the most positive energy and benefits.

The Rooster represents strong communication, beauty and family, and brings everyone to the table for discussion and new ideas.

Cost is $42.30. For more information or to make reservations, visit TheFengShuiSchoolOfChicago.com under the classes tab, or email LauriePawli@ gmail.com. See ad in the Community Resource Guide.

JOIN US ON: facebook.com/NAChicago twitter.com/NAChicago linkedin.com/ Natural Awakenings Chicago info@NAChicagoNorth.com

Workshop on How Hemp Products Bring Legal Health Benefits

J

oin the founder of Hemp for Fitness, Marjan Parhami-Mendelsohn, for an interactive talk about the benefits of cannabis, on January 21 at Antalee Wellness Center & Spa, in Glenview, discussing cannabinol (CBD) and how it can relieve stress, pain and discomfort. Attendees will learn about how hempbased CBD can dramatically improve quality of life without any negative or harmful side effects. Topics include lowering inflammation across the board; lessening aches and Marjan Parhami-Mendelsohn pains along with stress, depression and anxiety; successfully treating symptoms of arthritis; and much more.

For four years, she has researched hemp-based, CBD-rich products and their benefits and found that CBD and cannabinoid therapy is one of the most profound natural treatments for the majority of aging symptoms. Hemp for Fitness, LLC, is among the most trusted and well-respected organizations within the U.S., Canada, Czech Republic, France and England.

Location: 2301 York Rd., Oakbrook. For event details, call 847-486-1130. For more information, visit HempForFitness.com and Antalee.com. See Antalee ad in the Community Resource Guide.

North Shore Health Solutions

NAChicago.com/ CHI/Contests

and sign up today for your chance to

win!!!

natural awakenings

January 2017

9

newsbriefs Get More Energy this New Year

T

he Gynecology Institute of Chicago will start the new year with a 14-day Paleo Cleanse detox preview event on January 27.

Many of the toxins in our body are stored in body fat.

Research shows that when we lose fat, these toxins are released back into circulation, which may cause more negative symptoms and make it more difficult to lose weight. Therefore, a cleanse or detoxification program is essential for healthy weight loss.

When done properly, we experience increased energy levels, reduced cravings for junk foods and sweets, and find an overall feeling of enhanced wellness.

The Gynecology Institute offers complete well-woman care, minimally invasive surgery, specialty obstetrical care, acupuncture and preventive functional medicine.

Location: 1147 S. Wabash Ave., Ste. 200, Chicago. To join the cleanse or attend the preview event, call 312-929-9191. For more information, visit GynecologyInstitute.com. See ads on page 13 and in the Community Resource Guide.

McHenry County College Hosts Bioneers Speaker Series

T

he Great Lakes Bioneers Speaker Series will be held at 7 p.m., February 7, 21 and 28, in the Luecht Conference Center at McHenry County College, in Crystal Lake. Experts at the event, sponsored by the college’s Sustainability Center, will share their views on local and global issues facing our planet that impact the community, present information about resiliency, citizen science and environmental justice and explain how individuals can help build a more sustainable world.

The first lecture is Resiliency, Climate Change and Communities on the Edge,

by Dale Sands, a Chicago-based global practice director for CH2M Hill. The second lecture is Engaging Citizens in Civic Ecology Practices, by Tania Schusler, Ph.D., with the Institute for Environmental Sustainability at Loyola University. The third lecture is Building the Social Justice Narrative on Our Environmental Crisis,

by Shalini Gupta, executive director and co-founder of the Center for Earth, Energy and Democracy, in Minneapolis.

Each presentation is independent allowing participants to attend any or all evenings. Admission is free and pre-registration is not required. Location: 8900 U.S. Hwy. 14, Crystal Lake. For more information, call the MCC Sustainability Center at 815-479-7765, email Sustainability@McHenry.edu or visit McHenry.edu/green.

See ad on page 31.

Darkness cannot drive out darkness; only light can do that.

Hate cannot drive out hate; only love can do that. ~Martin Luther King, Jr.

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Chicago www.NAChicago.com

Wild Things Conference Returns to Chicago

T

he seventh biennial Wild Things Conference brings together activists, citizen scientists, researchers, nature enthusiasts and volunteers from 9 a.m. to 6 p.m., February 18, at the University of Illinois at Chicago Forum for an inspiring day of presentations, workshops and networking.

Kim Wasserman, executive director of the Little Village Environmental Justice Organization (LVEJO) and Jerome McDonnell, host of the WBEZ program Worldview, will provide the keynote address: Closing of the Cloud Factory: How Little Village Fought and Won for the Environment.

Highlights include Mary Hennen, from the Field Museum, who’ll describe the recovery of peregrine falcons living in an urban environment; Jack Shouba, from the Morton Arboretum, demonstrating how to identify trees; and Terry Miesle, from the Native Bee Awareness Initiative and Fermilab, who’ll discuss how pollinators have fared over the 10 years since monitoring began.

More than 100 presentations and workshops address local wilderness, birds, wildflowers, butterflies, ecological restoration and more; from ways to help conserve wildlife, wildflowers, birds and salamanders to sharing best practices.

Location: 725 W. Roosevelt Rd., Chicago. Register at WildThingsCommunity.org.

THe NeuROSCIeNCe CeNTeR Get Answers and Relief

Musical Fundraiser in Fort Sheridan to Benefit Youth

After years of frustration and questions about your complex treatment-resistant condition, we offer answers and relief.

Get Your Life Back!

Heal Faster – Feel Better

N

onprofit Celebrate Highwood will host a philanthropic fundraiser, Jazzed Up Dining & Classic Cocktails, beginning at 6:30 p.m., February 18, at Midwest Young Artists Conservatory, in Highwood. All money raised will benefit the Midwest Young Artists Conservatory (MYAC), the Midwest’s most comprehensive youth music school and ensemble program.

In addition to live musical performances by MYAC students throughout the evening, guests will enjoy appetizers, dinner, dessert, cocktails, a silent auction and the opportunity to tour the MYAC rehearsal facility, a beautifully transformed army stockade building at Fort Sheridan, and learn about the history of the building since 1890.

Tickets are $75. Location: 878 Lyster Rd., Highwood. For more information, to order tickets or inquire about sponsorship, call 847-432-6000.

NAChicago.com

point. click.

NAChicago.com/ CHI/Contests

with

Multiple hyperbaric chamber is ideal for parents to accompany children

HYPERBARIC OXYGEN TREATMENT (HBOT) Hyperbaric Centers of Chicago at The Neuroscience Center is the only hyperbaric center in the Chicago area with two state-ofthe-art chambers available.

Free Initial Consultation

Single hyperbaric chamber is comfortable and has open view

Referrals for HBOT Welcome

Hyperbaric Oxygen Treatments are used for: • • • • • • •

Non-Resolving wounds Autoimmune disorders Headaches/migraines Infections Anemia ALS Neuropathic pain

To schedule, call 847-236-9310

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Sports injuries Tick-borne illness Pre/post surgery Concussions and brain injuries • And many more conditions www.neuroscience.md 440 Lake Cook Rd, Ste 2 Deerfield, IL

and sign up today for your chance to

win!!!

Don’t Just Live With it! natural awakenings

January 2017

11

newsbriefs Herbal Apprenticeships Program Now Enrolling

W

ildwood Institute and Herbs, in Middleton, Wisconsin, is hosting a free informational event, So You Want to Be an Herbalist? on February 22. Director Kathleen Wildwood will introduce their Herbal Apprenticeship program that begins on May 6 and explain its structure. She’ll be joined by a current apprentice explaining its applications and why she took the program. This is an opportunity to explore the mystery, beauty and power of nature, ancient traditions and modern science by learning to use herbal medicine safely and effectively.

Students receive hands-on training harvesting and making herbal remedies, coupled with herb walks and outdoor teaching, all within an intimate class setting.

“This comprehensive, collegiate-level program is designed to teach you how to use herbs intelligently, effectively and safely for yourself and your family,” says Wildwood. “For those who are interested in a career in herbalism or professional applications, the first year will also give you a base for our advanced and clinical programs in the second and third year.”

Free admission to the intro event; RSVP to Kathleen@WildwoodInstitute.com.

Apply online at WildwoodInstitute.com. For more information, call 608-841-1337.

See ad on page 5.

Body Mind Spirit Expo in Northlake

T

he Body Mind Spirit Expo will share a weekend of shining insights and life-affirming wisdom from 10 a.m. to 7 p.m., March 4, and 10 a.m. to 6 p.m., March 5, at the Midwest Conference Center, in Northlake.

Visitors can enjoy more than 100 exhibitors offering the latest in natural health, personal growth and metaphysics. Among more than 70 authors, psychics, mediums, channels and healers are bestselling authors Dianne Bischoff James and Susan Wisehart. Other speakers include Rebecca Perdieu, Eric Banks, Dr. Paul Ling Tai and Robert Novak.

Attendees can choose from aura photos, relaxing massage, quality nutritional supplements and natural healing products or have their future revealed and connect with lost loved ones. All areas of new thought, from ancient healing traditions to New Age technology, are represented.

Creating Malas and More For a Higher Power

I

ntention and meditation have always been the cornerstone of Chicago area company Made As Intended. Now, with the introduction of its Sacred Collection, the company has expanded to include Blessing Bracelets and the Mala Project, a community that supports people deepening in the I AM presence through meditation and prayer.

The Sacred Collection, by Made As Intended, features modern mala bracelets and wraps that bring being intentional and meditation to retail boutiques. Dawn Sprong states, “Faith stepped in,” and she found herself at the Merchandise Mart delivering malas to buyers at a wholesale show.

“All our gemstone malas are tagged with an I AM intention or mantra that brings a higher idea of what is possible for the wearer,” adds Sprong.

For more information and to order, visit MadeAsIntended.com and MalaProject.com. See ad on page 25.

Keepin’ It Cool With Your New True Love

Cost is $14 for the weekend. Free parking. Location: 401 W. Lake St. Northlake. For advance tickets and $1 off coupon, visit bmse.net. See ad on page 3.

How people treat you is their karma; how you react is yours. ~Wayne Dyer

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Chicago www.NAChicago.com

Join for FREE at NaturalAwakeningsSingles.com

RAISING THE JUICE BAR

Nicole E. Williams, M.D., FACOG Karen A. DeCocker, DNP, CNM, APRN Sarah Halfmann, CNP Lisa Seaman, L.Ac., FABORM

& ROCKING YOUR WORLD Serving up Chicago’s best 100% organic cold-pressed juices, cold and hot elixirs, shots, raw superfood smoothies, bowls and snacks, and locally-brewed kombucha on tap.

Visit our Rock Emporium for a global selection of minerals, crystals, gems and jewelry.

INFINITEUS

A Metaphysical Boutique & Organic Juice Bar 1644 W. NORTH AVE CHICAGO

Specializing In:

Cleopatra Shots

Obstetrical Care

Concierge Program

Urogynecology

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Vaginal Rejuvenation

Fertility Acupuncture

Women’s Wellness

Fibroid Treatment

Bioidentical Hormone Therapy

www.GynecologyInstitute.com | 312.929.9191 | 1147 S. Wabash, Chicago

Leading the Field in Gynecologic Surgery + Holistic Gynecology

773-661-1418

WWW.INFINITEUSROCKSANDJUICE.COM

We Can Gently End Your Pain

Without Drugs, Surgery Or Side Effects!

• Physical therapy should not have to hurt in order to work • Your relief will be gentle and non-traumatic • Ideal for patients of any age or condition • Relieve your pain, inflammation & muscle spasms

End Chronic Pain Using Fascial Counterstrain Therapy ARC is the ONLY physical therapy provider in the greater Chicago area that uses the Fascial Counterstrain technique. This technique often helps to resolve painful conditions that have not responded to traditional physical therapy.

WE FIX PHYSICAL THERAPY FAILURES!

Treating Patients For 20 Years

Receive a FREE, no obligation consultation & demonstration of Fascial Counterstrain

You Have Nothing To Lose But The Pain!

Begin A Life Of Better Sleep, Work And Play!

ARC Physical Therapy • 630 832 6919 ALetrich@ARC-PT.com • www.ARC-PT.com Locations in Elmhurst, Westmont, Hinsdale, Orland Park and Chicago natural awakenings

January 2017

13

newsbriefs Fascial Counterstrain: The Solution to Chronic Pain

T

his year, take on a new approach to overall wellness and have nagging aches and pains evaluated by a therapist specially trained in fascial counterstrain, a new, unique treatment technique used by only 20 percent of physical therapists. ARC Physical Therapy offers free pain consultations where patients can experience fascial counterstrain firsthand.

If physical therapy has been unsuccessful in the past, or treatments just make the pain go away temporarily instead of discovering its source and treating it, ARC has successfully treated many patients that have seen little or no lasting results with traditional therapy.

ARC Physical Therapy has locations in Chicago, Elmhurst, Westmont, Hinsdale and Orland Park. For more information, call 630-832-6919 or visit Arc-Pt.com. See ad on page 13.

Get More Oxygen for Better and Faster Healing

T

he Hyperbaric Centers of Chicago provides hyperbaric oxygen therapy (HBOT), a simple, non-invasive and painless treatment modality that facilitates the body’s natural healing process not only by providing inhalation of 100 percent oxygen, but doing so in a hyperbaric chamber, where atmospheric pressure can be increased by 150 to 250 percent.

HBOT is used in a wide variety of conditions, including wound healing problems (diabetes, radiation therapy), traumatic brain injury (from concussions to major trauma), chronic pain (neuropathies, complex regional pain syndrome or CRPS), toxicity (including that occurring in addiction), sports injury, tick-borne illnesses, consequences of stroke, sudden hearing loss, cerebral palsy, immune deficiencies, facilitation of stem cell therapy, chemo-brain (toxic effect of chemotherapy), and other neuropsychiatric disorders.

The effect of the double action of HBOT providing 100 percent oxygen under pressure is that the extra oxygen reaches damaged tissue everywhere. This in turn reduces swelling, enhances the ability of white blood cells to kill bacteria, promotes the growth of new vessels and increases the activity of stem cells. By increasing the body’s own healing capacity, the patient’s quality of life is significantly improved.

Location: in The Neuroscience Center, 440 Lake Cook Rd., Deerfield. For more information, call 847-945-4268 or visit hbot.md. See ad on page 11 and in the Community Resource Guide.

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SEE A HOLISTIC DENTIST TODAY. Find the perfect dentist for you in 14

Chicago www.NAChicago.com

Happy Leaf V2 LED Light

Happy Leaf LED Wins 2017 Green Thumb Award

O

regon, Illinois, company Happy Leaf has won the Direct Gardening Association 2017 Green Thumb Award for the V2 LED grow light, which is ideal for both home gardeners and commercial-grade growers. Uses include seed starting, indoor growing, overwintering of tropicals and herbs, hydroponics and more, with a low entry cost (just over $100) compared to other LED systems on the market.

Not all LEDs lights are created equal. Happy Leaf uses OSRAM LEDs, which distinguish them from other low-cost grow lights. The USA-made V2 light is five times more powerful than a T5 fluorescent grow light bulb, which is good to start seeds, but doesn’t adequately support vigorous plant growth. The V2 light is an all-purpose LED with precisely tuned red and blue spectrums that allows the full range of plant growth throughout its lifecycle.

The light comes with a programmable timer and a free passive hydroponic starter kit so gardeners can get started with this simple, low-maintenance gardening method.

The Green Thumb Awards recognize outstanding new garden products available by mail or online. The Direct Gardening Association is the world’s largest nonprofit association of companies that sell garden products directly to consumers. Happy Leaf offers LED light systems, start-up kits and accessories direct to the home gardener on its website.

For more information, call 815-414-2209, email info@HappyLeafLED.com or visit HappyLeafLED.com. See ad on page 41.

Want to Look & Feel Younger and Healthier?

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The new Sciton® Dual Wavelength Laser and Broadband Light …the only FDA-approved Hybrid Laser ■ ZERO downtime and half the price of other of other laser treatments ■ Minimal discomfort ■ Targets and reduces pores, sagging skin, UV damage, acne, scars, brown spots, wrinkles, skin tightening, melasma, rosacea, and more – all in ONE TREATMENT.

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Dr. Promila Banerjee, Board-certified MD Fellow American College of Physicians, Fellow American College of Gastroenterology, Member: American Society for Laser Medicine and Surgery, American Academy of Aesthetic Medicine, American Academy of anti-aging medicine.

The best way to find out if you can trust somebody is to trust them. ~Ernest Hemingway

Everyone is Welcome

Join Us as We Kick-off Our New Featuring Our “Try Before U Buy” Taste-A-Thon and Organic Seed Party Sunday, January 22, 2017, 12:30 - 3:30pm Highland Park Police Department, Training Room 1677 Old Deerfield Road, Highland Park, IL 60035

We want to change the way you buy organic and sustainable products for your family.

We buy together, we save together.

• Learn how to garden, shop, and how to eat organic affordably • Learn about our affordable club pricing for organic products direct from the producers nationwide and enjoy sampling dozens of organic products.

All Club members are automatically part of the Organic Teaching Garden, which is available to help you learn to grow your own fresh vegetables.

• Network with others to find products, services and information relating to organic and sustainable

Come plan your garden for next Spring and select organic and GMO-free seeds for 2017.

PRESERVE OUR PLANET: ORGANIC = CLEAN AIR, WATER AND LAND Contact Ed Kugler: 847.561.1302 ed.organicfoodclub@gmail.com natural awakenings

January 2017

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L

ake Forest resident Brian Peterson is a massage therapist and yoga practitioner who has been trained to be a certified professional cuddlist with special techniques and a code of professional conduct by the staff at Cuddlist (Cuddlist.com). He is offering his services throughout the Chicagoland area for cuddling sessions that involve nonsexual touch wearing comfortable clothing. Each session is Brian Peterson customized to the client’s needs and could include conversation, reading, music or quiet introspection.

Personal boundaries and confidentiality are respected at all times. Peterson says that cuddling helps people to relax, reduces stress and anxiety, nourishes their soul and may help them to get in touch with their higher selves.

Professional cuddling is a new form of coaching and communication designed to help people improve their emotional and physical health through non-sexual human touch and communication. Some people feel that something is missing in their lives and experience sadness, emptiness and even depression, due in part to being alone or disconnected from others.

For appointments, call 847-234-1716 or email Brian1111@comcast.net. For more information, visit Cuddlist.com/cuddlists. See ad on page 4.

Lymphatic Enhancement Therapy is Ultimate Detoxification

H

ealthy Foundations, in Northbrook, is now offering lymphatic enhancement therapy with Aria lymph pro fusion. This hightech device uses vibrational frequencies to break up proteins that accumulate between cells causing blockages. Combined with manual decongestive techniques, it aids in the release of toxins and excess fluid so that optimal tissue detoxification is achieved.

This therapy is effective prior to operations for promoting optimal recovery afterwards along with addressing post-op swelling, pain and scar tissue. It can be used for sports injuries to expedite healing, break up scar tissue, decrease fibrocystic and inflamed breast tissue, and improve primary or secondary lymphedema.

Thermometry scanning at Healthy Foundations is a safe, gentle and effective way of discovering functional health issues which when effectively addressed, will optimize health and healing. An infrared sensor measures the skin temperatures of 120 skin points that correspond to underlying tissues, glands and organs. One of the many benefits of doing a thermometry scan is to identify where lymphatic stagnation and blockages exist within the body tissues.

Location: 2177 Shermer Rd., Northbrook. For more information, call 847-963-6094 or visit YourHealthyFoundations.com. See ad on page 21.

Never reach out your hand unless you’re willing to extend an arm.

Chicago www.NAChicago.com

~Pope Paul VI

kudos

O

rganic Roots Eco Salon, in Skokie, is pleased to announce Jenn Dorsey-Gordley as an addition to their talented team.

She is a graduate of Aveda Fredrics Institute, and is a color and texture educator for Simply Organic Beauty.

Fluent with all textures of hair, she specializes in Natural Hair Care services.

Jenn Dorsey-Gordleyas Dorsey-Gordley is looking forward to pampering guests that are looking for a healthy hair experience.

Location: 3417 Dempster St., Skokie. For more information or to make an appointment, call 847-423-2653 or visit OrganicRootsEcoSalon.com. See ad on page 33.

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natural awakenings

January 2017

17

healthbriefs

study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment.

It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses.

The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present.

“The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.

Chicago www.NAChicago.com

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18

Early Job Satisfaction Supports LongTerm Health

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Ayurvedic Program Improves Blood Chemistry

clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels.

Study participants consisted of 119 healthy men and women between the ages of 30 and 80. Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period.

The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies.

“It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.

Pressmaster/Shutterstock.com

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Billion Photos/Shutterstock.com

Autism Risk Linked to Banned Chemicals

esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40.

Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems.

The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Matej Kastelic/Shutterstock.com

Reforesting India

Massive Tree-Planting Against Climate Change

szefei/Shutterstock.com

Indian officials report that volunteers planted more than 49 million trees on a single day in 2016, surpassing the 2013 world record of 850,000 in Pakistan. An estimated 800,000 volunteers worked for 24 hours planting 80 species of saplings raised in local nurseries along roads, railways and other public land.

The effort is part of the commitment India made at the Paris Climate Conference in December 2015. The country agreed to spend $6 billion to reforest 12 percent of its land and bring the total forest cover to 235 million acres by 2030, or about 29 percent of its territory.

Trees sequester carbon dioxide from the air and reduce greenhouse gases in the atmosphere. India has experienced substantial loss of its forest cover in recent centuries as people cut down trees for firewood, pasture and development. Still, saplings need water and care and are susceptible to disease. Mortality rates can reach 40 percent after such massive tree plantings.

Other countries are also replanting trees. Last December, African nations pledged to reforest 100 million hectares (386 square miles). A wide range of stakeholders from countries to companies also signed on to the non-binding New York Declaration of Forests that month, with the goal of halving deforestation by 2020 and ending it by 2030.

Airline Air

Recirculating Jet Air Linked to Illness

Protecting Pollinators

Maryland Bans Bee-Killing Pesticides

StudioSmart/Shutterstock.com

Source: National Geographic

Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines. The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be at risk if these and other pollinators are lost.

Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and AllIn-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths.

The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it.

Source: BeyondPesticides.org 20

Chicago www.NAChicago.com

Aerotoxic syndrome is the medical term for the illness caused by exposure to contaminated air in jet aircraft, and it’s causing that ailment, plus the permanent disability and even death of airline employees and passengers. Whistleblowers have been met with ridicule and termination. The problem has been called the “asbestos of the airline industry” by critics. French scientist Jean-Cristophe Balouet, Ph.D., who discovered the syndrome in 1999, thinks it may have already affected 250,000 pilots, cabin crew and passengers worldwide.

In 1963, aircraft moved from drawing fresh air into the cabin to “bleeding” part of it from the engines. The synthetic oil used by jets contains organophosphates used in pesticides and nerve gas, and was banned by the U.S. Environmental Protection Agency for residential use in 2001 because of known toxicity.

The byproducts of these carcinogenic organophosphates can also include aldehydes and carbon monoxide.

Airplane seals wear out and there are no chemical sensors onboard aircraft to detect fumes— only noses to detect the “dirty sock” odor. The Aerotoxic Association continues to push for air quality detectors on all planes and the Cabin Air Quality Act sponsored by California Senator Dianne Feinstein.

For more information, visit Aerotoxic.org.

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Breast Thermometry is a Safe, Comprehensive Way to Assess Breast Health Whole Body Thermometry Can Identify Breast Abnormalities, often Long Before Symptoms Develop Whole Body Regulation Thermography, is a safe, gentle, radiation-free way to optimize your health through early detection of disease. By identifying the underlying causes, often long before symptoms develop, it’s an affordable, invaluable tool to direct healing and prevent disease. n Ultrasounds MRIs, CT Scans, and Mammograms are imaging tests that detect cancer and disease that has already manifested in the body.

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January 2017

21

businessspotlight

Balance Chiropractic & Wellness

Provides Functional Healing

by Carrie Jackson

W

ith a combined focus on chiropractic health and functional medicine, Balance Chiropractic & Wellness, in Hoffman Estates, offers patients natural, non-pharmaceutical options to achieve overall wellness. Founder Dr. Kristen Halland, a chiropractic and functional medicine physician with specialties in acupuncture and nutrition, strives to find the root cause of a problem.

“Using modern science as a foundation, we provide convenient, customized, evidence-based lifestyle improvements for overall wellness,” she says.

Halland works closely with her team that includes an integrative registered dietitian nutritionist, a massage therapist, other chiropractors and a stellar office staff that keeps everyone organized. In addition to chiropractic adjustments, they offer treatments like acupuncture, food intolerance tests, vitamin and dietary tests, nutritional guidance and thyroid support, all with a natural focus. They will provide referrals to other doctors and practitioners if a patients needs another specialty such as sports medicine.

“I joke that chiropractic medicine was my first love,” says Halland.

“As a med student dealing with my own health issues, I was introduced to natural options that were so impactful they significantly improved my life and my overall health. Chiropractic is all about our structure and reducing the structural shifting of our spine. When there’s less shifting, our bones, muscles, tissues and joints all work together in the way they were designed to.” When structural shifts of the spine are corrected, the secondary conditions the shifts cause, such as neck pain, tingling or headaches, are corrected as well.

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As a functional medicine physician, Halland encourages her patients to examine their everyday habits and behaviors. “Many of the health concerns I see today are derived from our lifestyle. A poor diet, lack of sleep, inactivity, poor posture and especially stress all contribute to aches and pains and other more serious health problems,” she says. Halland recommends drinking plenty of water, following a diet tailored to our specific nutritional needs and getting adequate deep, restorative sleep.

Modern technology also contributes to structural issues in the body, with people spending hours a day hunched over a computer or their mobile devices. “Everywhere you look, you see people with their heads bent forward, looking at their phones or tablets. I equate it to carrying around a 10-pound bowling ball—about what the head weighs. If you hold it close to your chest, it’s very manageable. The further away from the body the head is, the more the weight is displaced, which causes poor biomechanical structure and can lead to serious chiropractic conditions,” says Halland.

The team at Balance Chiropractic & Wellness uses natural treatments whenever possible, but tailors a plan that will work best for each patient.

“When I meet with a new patient, we discuss all of their health concerns in great detail. I’m not against surgery and

Chicago www.NAChicago.com

medications—sometimes they are an important quick fix and can open up the pathways for deeper healing. But I will always look at natural options first. Many patients with conditions like diabetes, high cholesterol and autoimmune conditions are seemingly dependent on medications, but simple lifestyle changes can help to wean them off of them,” says Halland.

The clinic offers comprehensive nutrient testing as part of an in-depth annual wellness profile which looks at 36 common vitamins and minerals to determine risks for body glycemic control, lipid profile, fatty acid balance and other nutritional deficits. “I base my recommendations off objective data, and one of the most impactful tests I like to use is the nutrient test, which allows us to see if the nutrients are getting absorbed in the cells, instead of just floating in the bloodstream. With one quick test, I can look at six months worth of data,” says Halland.

Halland and her team strive to empower patients to take control of their health with natural, safe and effective therapies that address the root cause of the condition. “Patient education is a big part of my practice. When we get lab result tests back, I schedule a 45-minute, sit-down meeting with the patient to go over the findings and discuss my recommendations.

We work together to come up with a treatment plan that’s person-centered to meet their goals, one step at a time,” says Halland.

Balance Chiropractic & Wellness is located at 2500 W. Higgins Rd., Ste. 420, in Hoffman Estates. For more information, call 847-310-0303, email ReceptionBCW@gmail.com or visit TheBalanceDoc.com. See ad on page 4 and in the Community Resource Guide.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect with her at CarrieJacksonWrites.com.

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businessspotlight Gynecology Institute Offers

Integrative and Holistic Women’s Care

by Carrie Jackson

S

ince 2013, the contemporary mediGynecology Incal technology, can stitute of Chicago complement each has served as a place other to give you the where women can best total result, treatfind a holistic team ing conditions such as of specialists to treat endometriosis, pelvic everything from compain and hormone mon gynecological imbalance,” she says. issues and check-ups The team to advanced surgiincludes a certified cal procedures. With nurse midwife, doula, three locations in certified nurse pracChicago, the Institute titioner and wellness is a convenient, invitspecialist, among othing and supportive ers, that work together Dr. Nicole Williams environment promotto ensure clients’ needs ing urogynecological health and overall are met. “We have a physical therapist wellness. who is trained to help naturally heal

The Institute specializes in fibroids, conditions with the pelvic floor such as urinary incontinence, vaginal rejuurinary incontinence, often allowing our venation, pain with sex, menopause clients to avoid surgery. Our acupuncturand menorrhagia, or abnormal uterine ist helps treat pelvic pain, endometriosis, bleeding. They offer holistic childbirth infertility and menopause, and promotes with the assistance of a doula, but also general health, stress relief and overall have advanced treatment techniques wellness,” says Williams. “Our massage such as Novasure procedures for endotherapist provides deep tissue acupresmetrial ablation and robotic surgery for sure and massage to relieve stress, back minimally invasive incisions. and pelvic pain.” On certain days,

Dr. Nicole Williams, a boardclients can walk in and get birth control certified gynecological surgeon, is the refills, STD checks and UTI evaluations founder and medical director of the Infrom the urgent care nurse practitioner stitute, and believes there is more than without making an appointment. one way to achieve complete health.

“If a client has a diagnosis of endoAlthough she was primarily trained in metriosis, instead of just suggesting surWestern medicine, Williams has an gery, we will follow up with acupuncextensive research background and afture to address the pain, diet therapy to firms that as a physician, it’s vital to be build immunity and herbal treatments open to a variety of treatment options. to promote relaxation and wellness,”

“At the Gynecology Institute of says Williams. The Institute uses a comChicago, we believe in whole body bination of medications, herbal supplehealing. Alternative methods such as ments and therapeutic products to help Traditional Chinese Medicine and pelvic promote a healthy lifestyle. They also floor physical therapy, combined with offer products to decrease sexual pain,

24

Chicago www.NAChicago.com

improve symptoms of PMS and treat hot flashes, as well as probiotics, lubricants and detoxing cleanses.

Williams spends time educating clients about how to achieve their goals.

With longer appointments than most clinics or doctor offices, she’s able to discuss how habits and lifestyle affect patients’ gynecological health. “Most of my clients are already incredibly in tune with their bodies and what they need, and are looking for a more holistic approach. It’s a joy to be able to open their eyes to more interesting aspects of their health. We discuss diet, stress management and exercise habits. For my clients trying to get pregnant, I encourage getting plenty of calcium and folic acid through dietary changes like leafy green vegetables,” says Williams.

She also recommends weight-bearing activities such as walking or jogging to build strong bones and reduce the risk of osteoporosis and obesity, which have been linked to infertility. Other habits, such as maintaining proper oral hygiene, are less well known, but are equally as important. “I tell my clients to floss their teeth every day, which helps prevent periodontal disease.

Clinical studies have shown that gum disease may increase your risk of preterm birth,” says Williams.

Williams wants her clients to take control of their own health and assists them on their journey to wellness, whether during puberty, childbirth or menopause. “We’re trying to rewrite what the doctor and client experience is. Instead of sick care, we’re looking at wellness care and preventative maintenance. I encourage my clients to ask as many questions as they need to until they feel satisfied with the answers and can walk away more educated about their choices,” notes Williams.

The Gynecology Institute of Chicago is located at 1147 S. Wabash Ave.; 900 N. Michigan Ave.; and 2335 W. Fullerton Ave. in Chicago. For more information, call 312-929-9191 or visit GynecologyInstitute.com. See ads on page 13 and in the Community Reosurce Guide.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings Magazine. Connect with her at CarrieJacksonWrites.com.

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healthykids

The Wild and Wooly

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TEEN BRAIN

What Kids Need from Us to Grow Wise

P

Respect Developing Capacities

Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain is the last organ to mature, and isn’t fully complete until young people reach their late 20s. This allows the brain to adapt to its environment, which can be both good and bad,” says Jensen, author of The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults.

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Support Quiet Respites

Compounding the challenge, the frontal lobes, responsible for higher functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen. The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing.

“We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,” says Jensen. “Acknowledging this can lower frustration levels for everyone.”

In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact kids in far-reaching ways. We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.”

Katz recommends encouraging journaling or other forms of selfexpression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feel-good activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.

Create a Safe Haven

Stay Alert to Signs

by April Thompson eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.

Saskatoon, Saskatchewan, Canada, which fosters family well-being by holistically addressing root causes of poor health. Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV.

“Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens.

Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman.

“Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.

Teens learn more from experience than lectures, so parents should facilitate positive experiences and influences at home, advises Carla Atherton, director of The Healthy Family Formula, in

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Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous

or addictive behaviors like self-harming or an eating disorder, it’s important to address these immediately, seeking professional help if needed, counsels Katz.

Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult.

The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image.

Talking to teens about images in the media can help them gain a more balanced and positive self-perspective.

“You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton.

For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to. “Caring adults need to give teens a periodic frontal lobe assist,” says Jensen. “It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.”

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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SABOTEURS Tackling Obesity’s Hidden Causes

by Lisa Marshall

E

at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more.

Yet few will reach that goal.

One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than before participating on the show.

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Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight.

Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in.

Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.

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WEIGHT-LOSS

Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food.

“You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days.

When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count.

Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them.

What to do: First, cut out the most-craved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor the results.

To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.

Alan Poulson Photography/Shutterstock.com

Food Sensitivity/Allergy

Underperforming Thyroid

The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent.

Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.”

What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use.

Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner.

In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroiddamaging metabolic byproducts.

Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.

Imbalanced Gut

The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician

practicing functional medicine and author of The Microbiome Diet.

“The gut bacteria are the gatekeepers of the calories that enter our body,” he explains.

Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein.

Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health.

“If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight.

What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt.

Eat lots of inulincontaining plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.

Overdoing Diets

As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat.

“If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing

the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fight-or-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says.

Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain.

What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness.

For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength training into three workouts each week.

Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.

Dark, Cold, Stressful Workplaces

Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of

natural awakenings

January 2017

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Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge.

Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers.

What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings.

After an ultra-stressful workday, eat especially healthfully that night.

Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily.

Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily.

Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice.

L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily.

Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity.

Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track.

Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results.

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Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

by Taylor Geiger

Kettlebell training promotes fat loss, toning of major muscle groups and greater functional strength, while requiring less time than its dumbbell counterpart.

K

“

ettlebells can replace almost all other exercise equipment in providing an all-in-one workout, combining strength and cardio benefits,” explains Shelly Bumpus, an Athletics and Fitness Association of America-certified personal trainer and owner of the Studio Women’s Fitness Center, in Scott, Louisiana. Bumpus often uses kettlebells in strength and conditioning exercise classes to afford a balanced full-body workout that’s fun and engaging.

“Consistent kettlebell training imitates and strengthens movements we use to function in daily life,” explains Athena Concannon, an American College of Sports Medicine-certified personal trainer and healthy lifestyle blogger at AchieveWithAthena.com, in Boston. For example, actions like lifting grocery bags and standing up from a sitting position become easier.

She notes that the growing popularity

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of different kinds of functional training in the past decade has bolstered recognition of kettlebell benefits as people seek ways to move away from assisted weight machines toward natural body movements.

Kettlebells now show up in circuit training, CrossFit and both functional fitness and step classes. People see results because, “It takes multiple small and large muscle groups to redirect movement while maintaining control with a kettlebell, requiring more muscle recruitment than with a traditional dumbbell; it’s because its shape provides unbalanced weight resistance that strengthens a multitude of different muscles,” explains Julie Joffrion, owner of All-Inclusive Health, in New Orleans.

A kettlebell’s configuration requires exercisers to pay close attention to maintaining a neutral spinal posture and

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avoid locking knees and wrists to avoid pain or injury. By starting with a smaller weight and focusing on form first, exercisers build a foundation that allows them to more fully enjoy the benefits.

Momentum training with kettlebells also compares favorably to traditional dumbbells or weighted bars.

“The distinctive shape and weight distribution allows for a variety of exercises and grip positions that are not as comfortable and effective or even possible with a dumbbell,” says Joffrion.

Although kettlebells have been popular with Russian athletes since the 1700s, they are a relatively new addition to U.S. fitness clubs. “I first learned about kettlebell fitness in 2005 when some gyms were purchasing them. However, because trainers didn’t yet know how to use or instruct on proper movement of the bells, they sat dormant for awhile. I started using them and fell in love. After a few months, I knew this would be something I’d stick with for a long time,” recalls Lorna Kleidman, an accomplished kettlebell champion who has earned gold awards in 17 national and international competitions.

Now the founder of KettleX, a business focused on making kettlebell fitness available to everyone through DVDs, private sessions, online coaching and seminars, Kleidman says, “The beauty is that the bells keep you strong and looking great, no matter what your age or fitness experience. I’ve rarely met a person that didn’t get hooked after working out with the appropriate bells, be it a child or an 80-year-young client.

“They are excellent for power, cardiovascular enhancement, endurance and physical symmetry, which is important for the health of the tissues and joints. At the same time, they create a healthful-looking physique, including toned arms, flat abs and a round, lifted butt,” she adds.

Participants completing 20 minutes of a high-intensity kettlebell workout burned an average of 20 calories per minute in a study sponsored by the American Council of Exercise. The researchers compared this level to running a six-minute mile and credited the more intensive calorie burn as a result of challenging the total body,

which quickly raises the heart rate when performed with speed. The study concluded that kettlebell training is especially beneficial for those that want to fit in a time-efficient, total body workout.

Proponents go a step further, claiming that kettlebells can deliver increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in building strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endurance, kettlebells are a valuable option to incorporate into your training.”

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THE DARK SIDE OF GLUTEN-FREE LIVING Most People Benefit from Gluten

by Judith Fertig

S

ales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to Packaged Facts, a market research publisher.

Many such products cost more than their gluten-based counterparts.

Gluten Sufferers

The latest study, published in the American Medical Association publi-

cation JAMA Internal Medicine, found that the number of Americans with celiac disease remained relatively stable from 2009 through 2014 at about 2.7 million. Meanwhile, marketers for gluten-free products report about 40 million consumers.

Celiac disease is a serious autoimmune disorder in which ingesting gluten causes issues such as intestinal damage, anemia and fatigue. Those af-

ARTISAN TEA

Gluten Beneficiaries

The many Americans unaffected by gluten may want to avoid gluten-free products, says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition. The bestselling author of How Not to Die, Greger founded the educational nonprofit NutritionFacts.org and is a founding fellow of the American College of Lifestyle Medicine.

“Just because some people have a peanut allergy doesn’t mean everyone should avoid peanuts,” says Greger. “Some evidence suggests that a gluten-free diet may adversely affect gut health in people without celiac disease, gluten sensitivity or wheat allergy.” He cites a small study published in Gut Microbes which found that a one-month, gluten-free diet may hurt gut flora and immune function,

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flicted improve when gluten is removed from their diets and their intestinal tracts heal, according to the Center for Celiac Research and Treatment at Massachusetts General Hospital, in Boston.

Those with a non-celiac gluten sensitivity or wheat allergy also experience a range of symptoms, including bloating, brain fog and joint pain, when they ingest gluten. According to the Center, as many as 7 percent of Americans, or 18 million people, fall into this vague category, due to a far less understood immune response distinct from what’s linked to celiac disease.

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potentially precipitating an overgrowth of harmful intestinal bacteria for those on gluten-free diets.

The gluten components that cause problems for the wheat-sensitive may act as prebiotics and feed good bacteria for the rest of us, says Greger.

“Wheat bran contains the important wheat-based prebiotic arabinoxylan-oligosaccharide,” explains Case Adams, a Morro Bay, California, naturopath and author of The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities. “It feeds the probiotics that produce enzymes which help break down gluten and gliadin proteins.”

Researchers from Pennsylvania’s University of Reading conducted multiple studies showing that arabino-xylan-oligosaccharide derived from wheat bran increases beneficial bifidobacteria populations in the guts of humans.

It is disappointing that a number of highly publicized studies done on celiac patients have been inappropriately applied to the general population, notes Adams.

Gluten may also boost immune function. In a study published in the journal Bioscience, Biotechnology, and Biochemistry, researchers found that after less than a week on a diet with added gluten protein, subjects experienced significantly increased natural killer cell activity, which could improve their ability to fight cancer and viral infections.

An earlier study in the Journal of the American College of Nutrition found that high-gluten bread improved triglyceride levels better than regular gluten bread.

Plus, Greger says, avoiding gluten means missing out on all the fiber, B vitamins, trace minerals and other nutrients from whole grains like wheat, barley and rye. A whole-grain-rich diet has been repeatedly shown to reduce the risk of heart disease, Type 2 diabetes, obesity and some forms of cancer in studies from such institutions as the University of Minnesota and Lund University, in Sweden.

“Most gluten-free processed foods are not made with nutrient-rich, health-protecting whole grains,” adds Katherine Tallmadge, a Washington, D.C., registered dietitian, nutrition coach and author of Diet Simple.

Ingredients such as potato starch and cornstarch with little nutritional value typically help take the place of wheat flour. “The gluten-free label has little to do with nutritional value.” French fries and many candies, for example, are naturally gluten-free.

Impact of Self-Diagnosis

Self-diagnosing a gluten issue can delay a doctor’s accurate assessment, cautions Greger. “We diagnose celiac by looking for the inflammation caused by gluten in celiac sufferers. If they haven’t been eating a lot of gluten, we might miss diagnosing the disease.

Thus, instead of being on a gluten-free diet, we want celiac suspects to be on a gluten-loaded diet, such as four to six slices of gluten-packed bread daily for at least a month before they come in for a diagnostic exam.”

Studies are ongoing and information continues to evolve regarding the pluses and minuses of a gluten-free diet.

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Spinach and Cheddar Strata

ing with a rubber spatula to release as much liquid as possible.

Jen Miller says, “Between our field spinach that we are still eating from our fall storage to our hoop house spinach that we plan to harvest soon, we’re eating a lot of spinach lately! Here’s one of our favorite ways to use spinach that’s great for dinner or an easy weekend brunch.”

Yields: 4-6 servings 1 tsp extra virgin olive oil 10 oz spinach 3 cups day-old bread cubes (1-in. squares) 5 large eggs, lightly beaten 1 cup whole milk 1¼ cups grated white cheddar (3 oz) Coarse salt and ground pepper

Divide bread and spinach among four small, shallow 8-ounce baking dishes (or one 9-by-12-inch pan) In a medium bowl, whisk together eggs, milk, and ¾ cup cheese. Season with ½ tsp salt and ¼ tsp pepper.

Fill pan (or divide mixture evenly among baking dishes) and top with ½ cup cheese.

Set dishes on a rimmed baking sheet and bake until set in middle and golden brown on top, 20 to 25 minutes.

Preheat oven to 400 degrees. In a large skillet, heat oil over medium high.

Add spinach and cook, stirring constantly until wilted, about 2 minutes.

Transfer to a colander and drain, press-

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January 2017

35

Make Bone Broth at Home in a Few Easy Steps

by Michelle Liu

B

one broth is possibly the most traditional food there is, and has been used by nearly every tribal and traditional culture in the world to build strong, healthy bodies from childhood to old age.

Bone broth is the foundation of the dietary protocol to heal gut and psychology syndrome (GAPS), which explains how broth and the gelatin it contains can help ease myriad psychological issues such as depression, autism spectrum disorders, chemical imbalances in the brain and even severe conditions such as schizophrenia and bipolar disorder.

It’s great for hair, skin and nails; like a multivitamin and mineral supplement all rolled into one, with plenty of calcium that is great

Making Bone Broth at Home with a Slow Cooker

G

ather the bones (beef, chicken, turkey, etc.), including those from bone-in meat eaten at meals; or buy soup bones from the grocery store or local farm. Soup bones usually have lots of gelatin-making cartilage and even some meat that can be eaten with the soup. Save up bones from meals by keeping them in a resealable storage bag in the freezer until needed. Add veggie scraps from onions, carrots, celery or anything else to add flavor and depth into the broth; onion skins and clean eggshells can even be used to increase nutrition.

Use about one large soup bone or two to three smaller bones for each two to three cups of water. Add the bones to a slow cooker, fill it up to the top with filtered water and set it on “soup” for as long as possible; some models will go four, five or 12 hours at a time. It’s best to cook the broth for about 24 hours to get the most benefit from the bones.

for bones. It’s also good for treating digestive issues, and research has linked digestive health with overall immunity. This is great news, because bone broth is easy and economical to make and incorporate into just about any menu.

Here are a few suggestions for how to use this amazing, nutrient-dense bone broth: cook rice or other grains in broth instead of water to boost the nutritional value and add a great flavor; add a splash of broth to stir-fry when it gets dry; and replace water with broth in any savory dish to add flavor and nutrition.

Use bone broth as a soup base for any type of soup or stew; replace broth for water/bouillon in recipes; and drink a mug of warm broth with a sprinkle of sea salt before bed.

When trying to quit coffee, try drinking a hot cup of broth in the morning instead.

Bone broth contains many minerals and proteins that are easily absorbed and assimilated by the body. Gelatin, a powerful aid of joints and the digestive tract, often comes out in the broth, especially when using cartilage and joint bones.

Be sure to use organic or pastured bones from a local farm to avoid contamination by additives or pesticides. The broth can also be frozen, so don’t be afraid to make a big batch.

Michelle Liu is the vice president of Essenergy, Inc. makers of VitaClay slow cookers and stock pots. For more information, visit VitaClayChef.com. See ad on this page.

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Holistic Dermatology Inner Health, Radiant Skin

by Linda Sechrist

Holistic skin care practices are simple, healthy and sustainably good for people and the planet because they follow nature’s example.

M

edical Doctor Alan M. Dattner, a 35-year pioneer in the field of holistic dermatology, faithfully follows nature’s principles in supporting skin health. His book Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally maps out how skin reflects the body’s healthy or unhealthy organs and systems.

Finding the internal root cause of problems on the skin, the body’s largest organ, takes time to investigate. Dattner, who practices in New York City and New Rochelle, New York, and considers himself a “skin detective”, says that although his forensic work continues to expand, he still begins his sleuthing by compiling a detailed and comprehensive history that yields clues for solving health puzzles and points him in the direction of what’s causing problems.

Some patients with acne also have symptoms of bloating, gastrointestinal issues or chronic bowel disease. Others may have traveled to another country where they contracted diarrhea from a parasite or foreign bacteria that upset their intestinal microbiome.

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Skin outbreaks can also be the result of food sensitivities or food allergies. “I make patients aware of the issues underlying their skin problems so that they understand the connection between internal health and skin. Then they can make conscious food choices,” says Dattner.

Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains.

Dattner incorporates several diagnostic techniques and remedies from other medical traditions, including herbal, homeopathic and ayurvedic. A tongue diagnosis he uses is taken from Traditional Chinese Medicine (TCM). He uses Applied Kinesiology to refine his therapeutic choices as the results align with his knowledge of dermatology, immunology and integrative medicine.

Janice MacKenzie, acupuncture practitioner, teacher and author of Discovering the Five Elements: One Day at a Time, views the skin as a third lung, because it breathes. “If the organs of elimination aren’t working well—large intestine, liver and kidney—then toxins leave through the

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greenliving

skin, another organ of elimination,” says MacKenzie, who practices in Perkasie, Pennsylvania.

“When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie.

In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out.

Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy body.

Her product line is created wholly from organic plant extracts and essential oils, made in batches every two weeks.

These purely natural products can be ingested without harmful effects.

“Formulas are made using holistic principles and adjusted for each season,” says Fedatova.

She agrees with Dattner, “Protecting skin from the inside with a nutritious diet that benefits the entire body is vital, as important as keeping the skin’s surface clean.” In caring for skin from the outside, a gentle exfoliation that can be done at home three times a week using a honey mask is the first step. Skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die. Dead cells pile up unevenly and give the skin’s surface a dry, dull appearance.

Treatment serums, moisturizing lotions and eye and neck creams are necessary elements of a complete facial skin care regimen, as is a natural sunscreen with zinc oxide or titanium dioxide.

“Using skincare practices and products that follow nature’s example are the perfect external complement to good internal health,” says Fedatova.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

ecoprofileecoprofile Heller Nature Center in Highland Park Offers Nature Activities

H

eller Nature Center, one of several Park District of Highland Park facilities, hosts a 97-acre Nature Preserve.

The Nature Center opened in 1980 and is a great resource for outdoor education, recreation and community events.

Visitors can have a picnic in the woodlands, visit a nature exhibit, participate in a program, play in Wander Woods or rent crosscountry skis and explore three miles of trails. The programs are run by experienced staff from Heller Nature Center at a variety of locations each season.

Beekeeping volunteers can learn about beekeeping from staff, other volunteers and professionals that assist Heller staff. Volunteer opportunities are scheduled throughout the year and include maintenance projects, as well as work with the live bees and hives. In addition, the Natural Areas Volunteer Program helps to maintain the woodland and prairie habitats found at Heller. Around 50 volunteers celebrated and enjoyed the fruits of their labor at the district’s annual volunteer recognition dinner at Heller Nature Center on December 1.

GreenPrint 2024, the Park District’s comprehensive master plan (pdhp.org/comprehensive-planning/greenprint-2024), was adopted at the December board meeting, establishing a clear set of goals, policies, standards and a vision to guide the future facility and program development decisions over the next 10 years. In conjunction with the district’s four-year strategic plans, it will ensure that resources are aligned with current and future resident needs, community values and changing demographics.

Heller Nature Center is located at 2821 Ridge Rd., Highland Park. For more information, call 847-433-6901 or visit Pdhp.org/heller-nature-center. For more information about the Natural Areas Program, call Liz Ettelson at 847-571-7740 or email eettelson@pdhp.org. For more information about beekeeping call Leah Holloway at 847-579-4184 or email LHolloway@pdhp.org.

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January 2017

39

Inset photo courtesy Robin Carlson/Chicago Botanic Garden

Demystifying

Seed Catalogs

W

by Lisa Hilgenberg

Photo courtesy Robin Carlson/Chicago Botanic Garden

inter days spent plotting and planning our vegetable gardens can chase away the winter blues.

The arrival of seed catalogues ranks as one of the most hopeful times in a gardener’s year, as it provides us with a welcome link to spring. January is the perfect time to plan next spring’s vegetable garden.

One of the first considerations is deciding what to grow.

This can be answered by simply listing the veggies or asking the family to name the veggies they like to eat. There are a few other considerations before placing an order for next year’s garden, such as deciding if we should plant seeds or transplant vegetable starts. Seeds of many vegetables can be sown directly in the garden, including root vegetables like carrots, radish and beets. Peas, beans and squash are also best directly sown. Cabbage, tomatoes and peppers are better given a head start inside first, and then transplanted into the garden as small plants, because they need a long, warm growing season.

The best seed catalogs will help decipher a gardener’s questions and help plot, measure and sort out the seed math needed to get started on a vegetable garden. Most seed is available in organic and non-organic options, with the latter usually the least expensive. Good catalogs provide keys to help decipher the icons (vegetable-resistance codes) in plant descriptions. After all, a seed company’s success is based on the gardener’s success with their products. As our nutritional consciousness rises, the taste and the health benefits of growing our own organic produce is a pursuit worthy of winter afternoons spent planning.

Timing is important, and knowing that our growing season has approximately 170 frost-free days helps guide decisions about which plants to plant and when. Our risk of frost is from October 15 through April 27, but can vary two weeks in either direction. Understand that vegetable varieties have varying tolerance to frost. For example, very hardy plants like broccoli, lettuce, kale, spring onions, pea, spinach, turnip and cabbage can be planted four to six weeks before our last frost date, and those called half-hardy or frost-tolerant such as beets, Swiss chard, carrots, cauliflower, radish and mustard must be planted a bit later, two to three weeks before the last frost date.

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Recommended Seed Suppliers Consider going paperless as all of these catalogs are available online.

by Lisa Hilgenberg

Baker Creek Heirloom Seeds

(RareSeed.com • 417-924-8887 fax) Baker Creek offers 1,800 vegetable, flower and herb varieties. With a focus on preservation, it is not surprising they have one of the largest selections of seeds from the 19th century. The Rare Seed Catalog wins the prize for the most beautiful photographs, complete with nutritional factoids and culinary inspiration.

It provides a selection of 78 varieties of melon and 20 types of okra. Baker Creek also has a limited but diverse availability of live plants to ship, such as goji berries, ginger root and dragon fruit. They encourage political activism, and the catalog is written with an underlying message that we’re reaching the tipping point in the struggle against GMOs.

The Cook’s Garden

(CooksGarden.com • 800-457-9703) Burpee acquired The Cook’s Garden more than 10 years ago, and they offer the best gourmet veggies, greens and herbs from around the world. The catalog offers seeds and plants for gourmet gardeners, with vegetables and fruits often pictured in recipes alongside culinary tips. Along with wellcurated collections of helpful horticultural gadgets, there are ash-handled tools, trellising supplies, rain gauges and garden hods (a flat, wood-handled basket) to make harvesting a snap. The Cook’s Garden catalogue also offers a wide range of quality products to indulge the inner gardener-chef once produce arrives in the kitchen with canning, preserving and dehydrating supplies. If the ultimate luxury is having the right tool for the job, check out the herb snips, the strawberry huller and the new pickle slicer.

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High Mowing Organic Seeds

(HighMowingSeeds.com • 866-735-4454) High Mowing Organic Seeds (HMO) provides 100% Certified Organic, Non-GMO Project Verified vegetable and flower seed to organic growers. A helpful key on page two of the 2017 catalog includes a tutorial on how to read individual variety descriptions. Seed definitions of open-pollinated heirloom and hybrid seeds are aptly explained and marked throughout. Crop types are headed by general cultural information and How to Grow. Each listing is complete with the days to maturity (based on conditions in Vermont, where HMO is located), disease resistance and any special attributes of the plant, including breeder credit. Don’t miss the invaluable planting chart on the last page.

Johnny’s Selected Seed

(JohnnySeeds.com • 877-564-6697) Johnny’s Selected Seed is a 43-year-old, employee-owned company in Maine recognizing, “Good food is the basis of our well-being, and quality seed is the fundamental in creating good food.” Widely used by home gardeners and small market farmers, the seed selection includes hundreds of vegetable, flower and herb varieties in organic and non-organic seeds. The catalogue provides so much grower’s information from novice to advanced that it’s a virtual garden education.

Johnny’s provides well-tested tools for garden tasks from bed prep to trellising, season extension and cover cropping.

Helpful comparison charts like the one on leaf lettuce helps gardeners select seeds based on their specific growing conditions. Charts and photos compare length, width of mature veggies: and harvest windows.

Specialty Catalogs Filaree Garlic Farm

(FilareeFarm.com • 509-422-6940) The Filaree Garlic Farm catalog comes from a certified organic garlic grower in Washington state. They encourage placing early orders for favorite rocaboles, porcelains and purple stripe garlic.

Totally Tomato

(TotallyTomato.com • 800-345-5977) Growing tried and true tomato varieties or venturing on to new releases and heirlooms, Totally Tomato offers hundreds of tomato varieties for the avid tomato grower. Categorized by size, shape and color, Totally Tomato is a veritable rainbow for the tomato connoisseur. Focusing on solanaceous crops, dozens of pepper varieties are included, too.

Vermont Bean Seed Company

(VermontBean.com) Bush or pole. Round, broad or flat-podded. Shellers or runners. Golden, purple, filet or lima, Vermont Bean Seed Company’s catalog for home gardens has them all.

Gardening is cheaper than therapy and you get tomatoes. ~Author Unknown

Pinetree Garden Seeds and Accessories

(SuperSeeds.com • 207-926-3400) A year-round source for the home gardener for more than three decades, these product lines comprise a complete line of gardening gear, including soil kits and amendments, animal deterrents, bee, bat and bird products and kitchen gadgets. For fragrant oils and herbal teas, there is a comprehensive compendium of some of the best gardening books.

Seed Savers Exchange

(SeedSavers.org • 563-382-5990) Seed Savers Exchange helped start the heirloom seed movement by locating and preserving almost 20,000 varieties by growing them and seed banking at the nonprofit Heritage Farm, in Decorah, Iowa. Their mission is to conserve and protect America’s culturally diverse, but endangered, food crop heritage for future generations by collecting, growing and sharing open-pollinated seeds and plants. The catalog contains an anthology of stories and fascinating anecdotes about plant history and a comprehensive roster of vegetable seeds, many of which are certified organic. The heirloom flower seeds, garlic and seed potatoes are a great resource for seed-saving supplies, with helpful guides to get started planting and seed saving.

natural awakenings

January 2017

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ecoalertecoalert

Best Spring Garden Seeds to Plant

Bird Buffet

by Lisa Hilgenberg

Making Feeders Safe for Wild Birds

K

nowing how much seed will sow a 10-foot row, the days to maturity and when the harvest can be expected is the type of garden math that tangles up many a grower, but working with quality catalogs will provide vegetable grower’s guides to help to sort out how much seed we’ll need. Here is a list of a favorite varieties to directly sow into the spring garden.

Radish: Direct sow spring radish as soon as the ground can be worked or four to six weeks before the last frost. Best grown quickly in cool, damp conditions.

Easy to grow, it requires only 28 days from planting to harvest.

Try the spring radish varieties Early Scarlet Globe, Rudolf and Crunchy Royale.

Beets: Nothing says spring like tender, freshly harvested baby beets. Sow about a month before our last frost date and thin to three inches between seedlings. Fertilize with liquid seaweed. Beets have great culinary versatility, so plant a combination of gold and red: Detroit Dark Red, Bull’s Blood and Burpee’s Golden.

Swiss Chard: Rhubarb and Five-Colored Silverbeet can grow through the entire gardening season. By removing just the outer leaves with a harvest knife, the plant stays in place and the integrity of our design stays intact.

Carrots: The sweetest, juiciest and most flavorful carrots are the French Heirlooms. Sow two weeks before last frost date. Carrot is slow to germinate, so have patience. Favorite varieties for Chicago growers are St. Valery, Paris Market and Scarlet Nantes.

Spinach: One of the earliest germinating cool season vegetables, spinach can be direct sown in two-inch bands or rows four to six weeks before the last frost. Plant Corvair, Tyee and Donkey for the most reliable spring crops.

Lettuce: One gram of seed will sow a 15-foot row of Tennis Ball, Black-Seeded Simpson, Rouge d’Hiver and Winter Density.

Spring Greens: Thirty to 50 seeds of Mache, arugula or mizuna will seed one foot of row when sown as a cut and come again salad mix.

Lisa Hilgenberg is the horticulturist at the Regenstein Fruit and Vegetable Garden in the Chicago Botanic Garden, located at 1000 Lake Cook Rd., in Glencoe. For more information, call 847-835-5440 or visit ChicagoBotanic.org.

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Photo courtesy Robin Carlson/Chicago Botanic Garden

gracious_tiger/Shutterstock.com

Feeding wild birds helps fuel them and provides viewing pleasure, yet a communal feeder may hold hidden risks, reports a recent study in Ecology Letters.

In reviewing 20 published research papers on host/pathogen interactions in human-fed wild populations, researchers at the University of Georgia’s Odum School of Ecology, in Athens, found that intentional feeding changed their behavior and diet enough to foster potentially harmful growth of parasites and viruses.

“Feeders can bring unexpected species and more birds together more frequently than normal, facilitating conditions for parasites and other contaminates,” says lead researcher Daniel Becker. Birds crowding into tight spaces to reach tasty morsels also makes it easier for pathogens like house finch eye disease and respiratory ailments to be passed among them.

Maintain cleanliness. Stephen Kress, director of the National Audubon Society’s Project Puffin, advises that safe bird feeding includes completely scrubbing out feeders with a 10 percent non-chlorinated bleach solution at least a few times a year, and certainly between seasons.

Be food-specific. While using bird seed mixtures to attract a wide range of species is cheaper, such food usually includes fillers like milo that most birds quickly pass through, making a mess under the feeder that can make birds sick.

Kress suggests, “Buy specific seeds for specific feeders— like cracked corn and millet in one and only sunflowers in another. This decreases interactions between species that eat the different seeds and dramatically cuts waste.”

Creative option. Try some peanut butter and other healthful ingredients, suggests Julie Craves, supervisor of avian research at the Rogue River Bird Observatory at the University of Michigan-Dearborn, in a recent edition of BirdWatching magazine. “It’s high in fat, protein and calories.” Avoid nut butter made with the artificial sweetener xylitol, as it can kill birds.

She recommends mixing one part organic peanut butter with four or five parts plain, non-GMO (genetically modified) cornmeal and add oats and raisins. Plain or chunky works.

“The dough can then be shaped into portions that will fit in suet feeders or logs, or just placed in feeding trays.”

Get Ready for 2017 Gardening with Seed Workshops

T

he Chicago Botanic Garden, in Glencoe, is offering two classes on January 21 to help gardeners get ready for 2017 garden seed selection and planting. Beginning Seed Starting with program specialist Nancy Clifton will be held 11a.m.12:30 p.m. and horticulturalist Lisa Hilgenberg will present Planning Your Garden for Seed Saving from 1-3 p.m. For more information and to register, call 847-835-5440 or visit ChicagoBotanic.org.

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January 2017

43

If You Learn from Natural Awakenings, Share the Knowledge

wisewords

Julia Schopick on Effective, Affordable Medicine

by Randy Kambic

JOIN US ON: facebook.com/ NAChicago twitter.com/ NAChicago linkedin.com/ Natural Awakenings Chicago

info@NAChicago.com

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What are some of the most significant natural alternatives you report on in Honest Medicine?

The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s— until pharmaceutical companies began to produce lucrative anti-seizure

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medications; then its use diminished through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes.

I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time. This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option.

The diet follows Hippocrates’ dictum, “Let food be thy medicine.”

Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant. photo by Keith Peterson

F

ollowing up on the success of her bestselling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for LifeThreatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book coauthored with professional writer Don Schwartz.

Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine.

It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40.

The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.

Did anything surprise you?

I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions.

For example, LDN has been used since the mid-1980s to treat autoimmune diseases, of which there are more than 100; it also treats some cancers and AIDS. Research shows good results

for conditions as varied as multiple sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases.

Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS).

Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.

Are you finding that people are increasingly moving away from drugs and, if so, why?

Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectible treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.

In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude?

Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.”

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine.

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naturalpet

Functional Medicine for Pets

Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease.

It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented. Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.

Why the Best Vets Use It

by Shawn Messonnier

M

any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology.

Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health. This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health.

By shifting from an allopathic platform to a more holistic, patient-centered one, functional medicine addresses the whole pet, not just a set of symptoms.

Why Functional Medicine

Integrative Approach

Ermolaev Alexander/Shutterstock.com

The system of medicine practiced by most vets is geared toward acute care of a severe trauma or a climax in illness that necessitates urgent diagnosis and treatment.

They typically apply specific, prescribed treatments such as drugs or perform surgery to treat the immediate problem or symptom.

This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications.

Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease.

In most cases, it doesn’t take into account an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals.

Functional medicine always focuses on the unique nature of the patient; there is no “one treatment fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health issues such as diabetes, heart disease, cancer, allergies, arthritis, seizures, bowel and bladder problems and immune system disorders.

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An integrative, science-based healthcare approach considers interactions in the pet’s history, physiology and lifestyle that might lead to problems.

All of the diagnostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function.

Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient.

Holistic vets see many patients for which conventional medicine has proven ineffective. Sometimes conventional doctors back away from offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently

Referral to a qualified practitioner is needed to help a pet benefit from functional medicine.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Mark Boyer photographer

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here is within us the greatest power ever created. There is not a manmade energy that is stronger, nor will there ever be. This power is everywhere we are; it never gets depleted nor does it run out of solutions. Every single person uses this power each day, but so many are unaware that they are misusing it and unschooled in how to use it to create productive and positive change.

It is the I AM presence. It is that which is called life. It is the undeniable energy of love that heals, mends and causes miracles. Great sages, saints and awakened ones have come throughout the centuries, telling the people of this power and that it was within them, but they had not ears to hear—it was too much to comprehend—so they made the messenger the miracle instead of allowing the miracle within them to awaken.

Now is the time for us to awaken, even more than ever before, to this amazing power within. The first step is to become very conscious around how we are misusing our I AM. To the best of our ability, when we negatively use it against yourself or another (i.e., “I am stupid, I can’t do this.”), that is the time to pause, take a breath and cancel that thought. We can simply say, “Cancel that thought. That was not the most positive and powerful use of my I AM resource. I will send that back and recreate a higher, more kind and loving experience.”

Chicago www.NAChicago.com

This is not woo-woo, this is how it works. As we begin another new year greater than any goal or intention we may have set, our willingness to get clean and clear with the use of our I AM will take us farther than we could ever imagine down our path to manifesting anything we desire, and more importantly, feeling good within ourselves. Getting our I AM lined up with kindness and care for ourselves and others will move mountains; synchronicities will begin happening more and more and we will feel a peace of mind that will become unshakable.

These are all ours and always have been. If we are ready to receive these amazing gifts, the world needs each of us to wake up and become more conscious of our part in creating greater peace. It doesn’t begin out there in the world. It starts in each of our own minds and hearts. That’s where real change takes place.

Since 2000, Chicago’s Rev. Mark Anthony Lord has been inspiring leaders, groups and audiences to become empowered and to take the leap into greater success, personal responsibility, and happiness. He is the Spiritual Leader of the Mala Project, a virtual global, spiritual community dedicated to waking up through the practice of collective meditation, prayer, love and laughter. For more information, email LordMarkAnthony@gmail.com or visit MarkAnthonyLord.com.

calendarofevents Event sponsored by Natural Awakenings Chicago.

WEDNESDAY, JANUARY 11

Save Gas and Time when you

Call Ahead SUNDAY, JANUARY 1 New Year’s Day

New Year’s Day Commencement Ceremony – 1pm. With Sherry Methling, Energy Healer and Spiritual Intuitive. Start the year off right by taking time for you and create the New Year you intend to live. It’s time to let go of the past and plant the seeds to your future. This special and unique event will consist of prayer, meditation, mantras, healing circle, sound attunements, fire ceremony, love, harmony, and peace. Pot luck kind of party, so if you feel like bringing a healthy appetizer go right ahead, but it is not required. $11. Ancient Healings, 5878 N Harlem Ave, Chicago. 708-466-0762. AncientHealingsmmxii.com.

MONDAY, JANUARY 2

See NAChicago.com for latest events.

SATURDAY, JANUARY 7 Plant Chicago Indoor Farmers’ Market – 11am3pm. 1st Sat thru May. Held in the lobby of The Plant, 1400 W 46th St, Chicago. 773-847-5523.

SUNDAY, JANUARY 8 Visioning 2017 – 10am-1pm. With Rev. Darrell & Dr. Cari. Set the tone for the New Year with meditation, visioning, clarity and fun. $50/by Jan 6, $60/after. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000.

BeOptimal.com.

Solful Sunday – 1-4pm. Free themed spiritual networking/potluck. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. More info: 847-924-5708 or SolfulGifts.com.

Align with the Divine – 7pm. Join us in aligning with your authentic self, love, light, and truth for the extraordinary year that lies ahead. Align with the numbers, universe, source, God, Infinite Intelligence, and your Divine Light within. Allow yourself to shine like the true beacon of light in which you are. This gathering brings to you a guided mediation, your prayer, divine mantras, special healing circle, sound attunements which are all done by the hands of Sherry Methling, Energy Healer and Spiritual Intuitive of Ancient Healings. $11. Ancient Healings, 5878 N Harlem Ave, Chicago. 708-466-0762.

AncientHealingsmmxii.com.

Liberty Prairie Food & Farming Film Series: Sustainable – 7pm. Award-winning film brings together the story of 7th-generation farmer Marty Travis, who is working to create a sustainable future for his central Illinois community, with a compelling case for why our current food system is failing us. Panel discussion follows film: Marty Travis (Spence Farm), Matt Wechsler (creative director of the film), Jeff Miller (Prairie Wind Family Farm). $5 suggested donation. Byron Colby Barn, 1531 Jones Point Rd, Grayslake in Prairie Crossing. Register in advance: LibertyPrairie.org/Events.

LifeLine Healing Circle – 5:30-7:30pm. Dr. Darren Weissman leads participants each week throughout the world in a LifeLine session to live with conscious and loving intention while discovering subconscious emotional patterns. Love offering. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview.

847-486-8000. BeOptimal.com.

Yin Yoga Plus – 7-9pm. Yin yoga is a slow and meditative practice. Take an inward journey with Elisa Potter as she guides you through the yin practice, and experience the benefits of softening, slowing down, and restoring balance and energy in the body, mind and spirit. In addition Elisa offers guided meditation, breath work, and inspirational readings to deepen the experience. $20. Samadhi, A Yoga Studio, 1312 Waukegan Rd, Glenview.

847-730-3677. SamadhiAYogaStudio.com.

Tension/Trauma Release Exercise Class – 7-9pm.

Learn to shift stress, tensions and traumas. Individual sessions also available. $50. Garrett Hypnosis and Wellness Center, 3020 N Kimball Ave, Chicago.

773-868-4062. TraumaPrevention.com.

WEDNESDAY, JANUARY 4

MONDAY, JANUARY 9

THURSDAY, JANUARY 12

TUESDAY, JANUARY 3

Women’s Networking Group – 11:30am-1pm. 1st Wed. Offered through the Hoffman Estates Chamber of Commerce. Buy own lunch. Location varies in Hoffman Estates. Dr.Kristen@TheBalanceDoc.com.

HEChamber.com.

Go Green Highland Park Meeting – 12:151:30pm. 1st Wed. All welcome to attend. If you would like to be involved but are unable to attend, email us. Madame ZuZu’s, 582 Roger Williams Ave, Highland Park. More info: GoGreenHP2014@gmail.com. GoGreenHP.org.

Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake.

GreenDrinks.org/IL/Crystal%20Lake.

THURSDAY, JANUARY 5

See NAChicago.com for latest events.

FRIDAY, JANUARY 6

Christmas (Eastern Russian Orthodox) Hypnosis Certification Training – 11am-7pm. Join us for another Hypnosis I Certification live training.

Master through hands-on experience the practices of 3 leaders in the field: Erickson, Estabrooks, Elman. Relaxation and deepening techniques, mind/ body communication: ideo-motor signals, full body catalepsy, self-hypnosis, therapeutic uses. 3 days. $795. JW Marriott, 151 W Adams, Chicago. More info: 312-854-2270. UberMind.co.

See NAChicago.com for latest events.

TUESDAY, JANUARY 10 Beginning Zen Shiatsu on the Massage Table – Tuesdays, Jan 10-Mar 14. 11am-2pm. Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. Perfect format for those who prefer to work on a massage table rather than a floor futon. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/greendrinkslibertyville or GreenDrinks.org.

Goal Achieving in 2017 Workshop – 7-9pm. With Greg Barrette, minister of Unity Northwest Church.

An opportunity to create a practical vision for creating satisfying and successful goals for 2017.

Will use journaling, visualization, meditation and discussion to create goals for every aspect of living. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997.

UnityNorthwest.org.

New Know Your True Self Class – 7-9:30pm.

With Lisa Seyring. Unique program changing lives and helping individuals become wholesome. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling.

More info: 847-924-5708 or SolfulGifts.com.

Beginning Zen Shiatsu – Thursdays, Jan 12-Mar 16. 11am-2pm or 7-10pm. Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

Integrative Aesthetics Info Session: Rejuvenate Your Skin, Rejuvenate Your Life – 5:30-6:30pm.

Learn more about the latest FDA-approved laser technology for tattoo removal, body sculpting, skin rejuvenation, and vaginal health. The Raby Institute is among the first in the Midwest to offer these services. Find out how they work in conjunction with our detox program, which prepares the body to strengthen and rebuild itself. Each treatment takes 15-25 mins, with no downtime and little to no discomfort. Attend this info session for more information on these non-invasive treatments that can help you look and feel your best. Free. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com.

Cooking Class and Tasting: Nourishing Soups – 6:30pm. Learn how to make delicious seasonal nourishing and healing soups made of plant-based ingredients. $30. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. Register: 224-223-7133.

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classifieds AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

DONATE YOUR CAR GOT AN OLDER CAR, BOAT OR RV? – Do the humane thing. Donate it to the Humane Society.

800-433-8641.

EMERGENCY PREPAREDNESS EMERGENCIES CAN STRIKE AT ANY TIME – Wise Food Storage makes it easy to prepare with tasty, easy-to-cook meals that have a 25-year shelf life. Free sample. Call 800-620-8157.

HEALTH PRODUCTS GOT KNEE PAIN? BACK PAIN? SHOULDER PAIN? – Get a pain-relieving brace little or no cost to you. Medicare Patients call Health Hotline now!

1-800-589-0629.

HELP WANTED BUSY DENTAL OFFICE LOOKING FOR A RECEPTIONIST – For full- or part-time MonSat (one Sat/month off). Must be professional, patient oriented, have good phone and computer skills. Must have at least 2 yrs experience in customer service. Will train the right person. Compensation depending on experience. Email resume & references: OfficeInGlenview2@yahoo.com.

SERVICES

SATURDAY, JANUARY 14 61st Street Indoor Farmers’ Market – 9am-2pm.

South side Chicago’s premier farmers market.

Market also features chef demos, live music and more. Experimental Station, 6100 S Blackstone Ave, Chicago. ExperimentalStation.org/market.

Psychic Holistic Fair at Enlightened Balance – Jan 14 & 15. 9am-6pm, Sat; 9am-4pm, Sun. 2nd weekend each month. Readings, body balancing, artist trunk shows, classes. Free to enter; Classes starting at $10, Private Sessions starting at $20.

Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake.

815-307-1180. EnlightenedBalance.com.

The Dazzling World of Dragonflies & Damselflies – 10am. With Marla Garrison, Biology dept, McHenry County College. Experience an imageintensive presentation about this intriguing and visually splendid group of insects. The more than 100 species known in Illinois are excellent indicators of wetland quality and are truly fascinating to observe. $10/nonmembers. Barrington Village Hall, 200 S Hough St, Barrington. RSVP: 847-382-7283.

CitizensForConservation.org.

Winter Bird Feeder Watch – 10am. Also Jan 28.

What birds are visiting the feeders this winter? We’ll help you identify our resident birds and winter migrants and share ways to attract them to your own yard.

Sagawau Environmental Learning Center, 12545 W 111th St, Lemont. 630-257-2045. Fpdcc.com.

EFT & More Workshop – 10am-4pm. Learn how you are effected by other peoples’ energy and how to protect yourself. Learn about and actually experience EFT, the gentle tapping therapy for emotional and physical symptom release. PTSD, grief, digestive issues, hip-knee-back-shoulder pains substantially lessen. Experience free 8-min Bio-Electronic-Magnetic Energy therapy sessions.

Three interesting “Too good to be true” topics. $75/$60. Soul Path Studio, 1038 N Damen Ave, Chicago. Shelley: 773-802-8167. Tom Masbaum: 708-955-3634. EFT-Tom.com.

Feng Shui in a Day – 10am-4pm. In this eye-opening class, learn how to improve your life with specific guidelines using feng shui. Learn about the bagua, best placement of furniture, energy flow into your home, and find out where the wealth, health, career, relationship, etc areas of your home are. Bring your floor plan for personal analyzation, and leave with tips that you can use immediately. $108. Equilibrium Energy, 47 Polk, Chicago. Register: 312-786-1882.

TheFengShuiSchoolOfChicago.com.

GET MIND, BODY AND SPIRIT IN ALIGNMENT – Look and feel your best with coaching, healing and guidance designed for you.

312-515-8525.

Tracks & Scat – 1:30pm. Investigate how animal tracks and scat can be used to learn about animal behavior during cold months. Be prepared to hike outside. Sand Ridge Nature Center, 15891 Paxton, South Holland. 708-868-0606. Fpdcc.com.

New Know Your True Self Class – 7-9:30pm. With the program creator and Mind Transformation Coach Oksana Gritsenko. Unique program changing lives and helping individuals become wholesome. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling.

More info: 847-924-5708 or SolfulGifts.com.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: Cary Weldy.

Aligns living space with energy and purpose, author, healer, architect, interior designer, uses Sacred Geometry. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston.

847-251-5758. ChicagoIANDS.org.

FRIDAY, JANUARY 13

See NAChicago.com for latest events.

50

Chicago www.NAChicago.com

Hoot and Howl Hike – 4:30-6pm. Winter is a great time to listen for coyotes and owls, who are active year-round. Bundle up and learn about these amazing animals while we listen for them in the preserve.

Perhaps we’ll get lucky enough to hear a hoot and a howl. Captain Daniel Wright Woods, 24830 St. Mary’s Rd, Mettawa. Register: lcfpd.org/events/ register/12051/hoot-and-howl-hike

SUNDAY, JANUARY 15 World Religion Day

Tension/Trauma Release Exercise Class – 1-3pm.

Learn to shift stress, tensions and traumas. Individual sessions also available. $50. Re:fit Inc, 910 Waukegan Rd, Glenview. 773-868-4062.

TraumaPrevention.com.

Two Owls & a Naturalist – 1:30pm. Learn about owls’ unique adaptations and get up close and personal with two of River Trail’s resident owls. River Trail Nature Center, 3120 Milwaukee Ave, Northbrook. 847-824-8360. fpdcc.com.

Heal Your Child, Love Your Life Workshop – 3-4pm. For moms of kids with anxiety, ADD, allergies or seizures. Presented by the Hinman Holistic Health Institute presents. Learn how to overcome your child’s health challenges without overwhelm or exhaustion so you can create a life you love.

Integrative Nutrition Health Coach, Amanda Hinman will share with you the step-by-step process she used to overcome these exact challenges in her family. Lifetime Fitness in Schaumburg, 900 E Higgins Rd, Schaumburg. 312-316-3698. Hinmans.com.

MONDAY, JANUARY 16 Martin Luther King, Jr Day

TUESDAY, JANUARY 17 Polar Explorer Annie Aggens Discusses Climate Change and the Arctic – 1-3pm & 7-9pm. Join polar guide Annie Aggens for an armchair expedition to the Geographic North Pole where she will talk about the changes that are occurring at the North Pole as a result of global warming and how it effects North Pole expeditions and the rest of the planet. Free.

Wilmette Library, 1242 Wilmette Ave, Wilmette.

847-256-5025. WilmetteLibrary.info.

Metabolic Makeover: An Integrative Approach to Combating Chronic Disease – Tuesdays, Jan 17-Feb 21. 5-6pm. Don’t let chronic disease control your life. This 6-wk series gives you access to integrative medicine experts Kathy Chavez, ND, and Sejal Gehani, NP. They will teach you exactly how lifestyle choices, your stress response, exercise, and diet can change your life for the better. Must commit to all 6 classes. Most insurances are accepted, but please verify your insurance when you call. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com.

2017 Vision Board Workshop – 6:30-8pm. Reconnect with yourself, find clarity, and set intentions for your 2017. Take this opportunity to participate in your life on all levels and experience transformation.

Includes meditation, guidance and support from our experienced staff. Space limited to only 12 so we can fully support everyone in their process. $55. Balance Healing Center, 7646 W Touhy Ave, Chicago.

773-774-5610. BalanceHealingCenter.com.

EFT & More Workshop – 6:30-8pm. Learn how you are effected by other peoples’ energy and how to protect yourself. Learn about and actually experience EFT, the gentle tapping therapy for emotional and physical symptom release. PTSD, grief, digestive issues, hipknee-back-shoulder pains substantially lessen. Experience free 8-min Bio-Electronic-Magnetic Energy therapy sessions. Three interesting “Too good to be true” topics. $12. Prairie Room, Palos Park Recreation Ctr, 8901 W 123rd St, Palos Park. 708-671-3762.

Tom Masbaum: 708-955-3634. EFT-Tom.com.

Birding Your Patch: One Year+ at LaBagh Woods – 7pm. Since fall 2014, a team that has been restoring Chicago’s LaBagh Woods has documented 178 bird species, including rarities like Northern Goshawk and Swainson’s Warbler, as well as 30 butterfly species and other wildlife from muskrat to mink at the site.

Team member Jeff Skrentny will share their sightings, conservation efforts, and insights into why an 80-acre patch of floodplain and upland woods forest preserve deserves the attention it’s getting. Free. Heller Nature Center, 2821 Ridge Rd, Highland Park. For more info & complete schedule, Rena Cohen: 847-831-0331.

LakeCookAudubon.org.

WEDNESDAY, JANUARY 18 Moraine Township Food Drive – 10am-1:30pm.

Celebrate Martin Luther King, Jr. Service Day by joining with Moraine Township and other community organizations for a day of service to commemorate Rev. Martin Luther King, Jr.’s legacy.

Help, contribute or both. Highland Park Recreation Center, 1207 Park Ave W, Highland Park. More info: 847-432-3240 or MoraineTownship.org.

Fencing at Infinity Foundation – 1-2pm. Fencing increases anaerobic fitness, builds strength, increases balance and emphasizes alertness. Join fencing instructor Diana Unger for this 5-wk session.

Rules of fencing are covered as the class progresses.

Bring a work or gardening glove and the rest of the equipment is provided. $120, $115/10 days advance.

Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.

New Year’s Fitness & Resolution Workshop – 5:306:30pm. Join Fitness Expert Stephanie Mansour as she leads us through an interactive workshop dedicated to giving you tools and tips to make your 2017 resolution last. She’ll also give the best workouts for your age and personality. Free. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212.

RabyIntegrativeMedicine.com.

Free EFT & More Workshop – 7-9pm. Learn how you are effected by other peoples’ energy and how to protect yourself. Learn about and actually experience EFT, the gentle tapping therapy for emotional and physical symptom release. PTSD, grief, digestive issues, hip-knee-back-shoulder pains substantially lessen. Experience free 8-min Bio-ElectronicMagnetic Energy therapy sessions. Three interesting “Too good to be true” topics. SnowFlake Healing, 153 Market St, Willow Springs. 708-330-5346. Tom Masbaum: 708-955-3634. EFT-Tom.com.

THURSDAY, JANUARY 19 Boost Immunity Naturally Workshop – 6:30pm.

Learn simple ways to boost your immunity in a natural way including foods to eat and daily regimen, and basic cold relief practices for adults and kids. Keep yourself and your loved ones healthy.

Presenter: Karim Raimbekov, founder of Purple Sprout Cafe and Juice Bar, Registered Nurse and Ayurvedic Counselor. Free. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. Register: 224-223-7133.

Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness Book Launch Party – 7-9pm.

For parents who love celebrating healthy living. Celebrate with the recent release of Mike and Amanda Himans’ new book and receive some fun goodies, tasty snacks and more. BlackFinn Ameripub, 157 Randhurst Village Dr, Mt. Prospect. 312-316-3698.

Hinmans.com.

FRIDAY, JANUARY 20 NLP Certification Training – 11am-7pm. Become a master of personal improvement. Build on NLP standards plus learn practical applications of NLP’s newest developments. Our focus will be on gaining greater emotional flexibility, and enable you to create optimum emotional states which allow you to concentrate on personal happiness, as you empower yourself. 10 days. $3,290. JW Marriott, 151 W Adams, Chicago. 312-854-2270. UberMind.co.

Chinese New Year Celebration – 6pm. Celebrate the Year of the Fire Rooster, which is a year that focuses on communication, with family style dinner, door prizes, raffle, gifts for each individual, dancing.

There will also be a presentation on what to expect in the upcoming year and practice of Welcoming the Wealth God for abundance. $42.30. The Drake Oak Brook Hotel, Main Ballroom, 2301 York Rd, Oak Brook. Register: LauriePawli@gmail.com or TheFengShuiSchoolOfChicago.com.

Owl Prowl at Thatcher Woods – 7-9pm. Join Steve Bailey, ornithologist from the Illinois Natural History Survey for a captivating night exploring the mystery of owls. In partnership with the Chicago Botanic Garden. $49, $39.20/ member. Trailside Museum of Natural History, 738 Thatcher Ave, River Forest. Registration required: 847-835-8261 or ChicagoBotanic.org.

Petals and Prayers Meet Up in Addison – 7-9pm.

Are you a mom that is exhausted, stuck in a rut, feeling no passion or excitement in life? If you say yes to these questions, then this is a night for you. For moms that are wanting to feel refreshed, relaxed, renewed in God’s love for them, and are looking to find other like-moms to support each other in this faith journey of life. We will pray, meditate, share, laugh, cry and walk away feeling like a new person. $10.

Addison. 630-677-2649. FindingGodsPeace.com.

Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

SATURDAY, JANUARY 21 Winter Oneness Retreat – 10am-4pm. Enjoy a day of peace, away from mundane stress. Begin with traditional yoga, followed by guided meditation, walking meditation, dharma discussion, sound healing and community drumming. Led by Greg Rajsky. Bring a lunch and water bottle, along with (optional) yoga mat, pillow and blanket. $65. Tara Retreat, 6603 Oak Hill, Richmond. RSVP: 815-728-1050. TaraSoloRetreat. wordpress.com. RetreatFinder.com/Tara_Retreat.

Beginning Seed Starting – 11am-12:30pm. With Nancy Clifton, program specialist, Chicago Botanic Garden. For the novice gardener who wants to learn more and experiment starting seeds. Learn the basics of seed starting from selecting seeds to sources and materials used. Light, soil, pots, and flats for raising own plants from seed covered. Vegetables emphasized but annuals, perennials, and herbs will be covered too. Pre-reg required. $39/$31.20. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe.

847-835-5440. ChicagoBotanic.org.

Metaphysical and Spiritual Potpourri Q&A Forum – 11am-6pm. Presented by Steven Hanauer.

Bring your questions on nearly any psychic, metaphysical or spiritual topic. $65, $55/A.R.E. members. Private sessions available on Jan 22, 2-6pm, by appt, $70/hr. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

14-Day Paleo Cleanse Detox Preview – Noon.

Many of the toxins in our body are stored in body fat.

Research shows that when we lose fat, these toxins are released back into circulation, which may cause more negative symptoms and make it more difficult to lose weight. Therefore, a cleanse or detoxification program is essential for healthy weight loss.

Gynecology Institute, 1147 S Wabash Ave, Ste 200, Chicago. 312-929-9191. GynecologyInstitute.com.

Hemp for Fitness Lecture – 1-2:30pm. Join Marjan Parhami-Mendelsohn for an interactive talk about the benefits of cannabis. Will discuss CBD (cannabinol) and how it can relieve stress, pain and discomfort. Learn about how hemp-based CBD can dramatically improve quality of life without a single negative or harmful side effect. Antalee Wellness Center & Spa, 1834 Glenview Rd, Ste 2W, Glenview. 847-486-1130. HempForFitness.com.

Conservation at Home: Birding in Your Garden – 1-3pm. University of Illinois Extension Master Naturalists will share their experience of designing, planting and caring for two gardens built for the birds. Little Red Schoolhouse Nature Center, 9800 Willow Springs Rd, Willow Springs. 708-839-6897.

Fpdcc.com.

Planning Your Garden for Seed Saving – 1-3pm.

With Lisa Hilgenberg, horticulturist, Regenstein Fruit & Vegetable Garden, Chicago Botanic Garden. In this intermediate to advanced-level class, seed savers learn to select varieties of vegetables to grow for seed, plan the most efficient use of garden space, and select the appropriate timing for particular plants. Pre-reg required. $39/$31.20. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe.

847-835-5440. ChicagoBotanic.org.

SUNDAY, JANUARY 22 Decluttering All That Stuff – 1-4pm. Find out why you have the connection to certain items, how to release them, and allow the space to open so that you can receive. Join Laurie Pawli, feng shui consultant, and gain a new sense of freedom as you remove the stagnation holding you back. $60, $50/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828.

InfinityFoundation.org Solful Sunday – 1-4pm. Free themed spiritual networking/potluck. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. More info: 847-924-5708 or SolfulGifts.com.

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FEB Children’s Dental Health Plus: Conscious Dying

Our Readers Are Seeking Providers & Services for Holistic Dental Care, Pediatric Dentists plus Estate Planning, Hospice & Eco-Burial Advice

MONDAY, JANUARY 23 New Year, New You! – 8-9pm. On this radio show, Life Coach Radio Network, you will hear 2 coaches Gina Sannasardo and Laura Moliter discuss how to focus not only on a new year, but a new you. We will discuss and share ideas on embracing differences, acceptance, political harmony, setting goals, achieving new and healthy mindsets and perceptions. Free.

Online. tobtr.com/9643909.

TUESDAY, JANUARY 24 Malcolm Smith, International Healer – Jan 2426. 9am-6pm, by appt. For over 35 years, Malcolm has relieved pain, restored sight and hearing, cured “incurable” diseases including cancer. The list of problems presented to Malcolm include virtually every physical, emotional, mental and spiritual condition. Some remote sessions available. $90/30-min.

The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. To schedule: 847-299-6535.

Chinese New Year Presentation – 7-9pm. Find out just what you can expect in the Year of the Fire Rooster. This is a year that focuses on communication, beauty, and family. This presentation will be loaded with great information for the upcoming year that will help you have the best 2017 possible. Also learn how to Welcome the Gods of Wealth into your year. $35, $30/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828.

InfinityFoundation.org.

WEDNESDAY, JANUARY 25

See NAChicago.com for latest events.

THURSDAY, JANUARY 26 Destress – 6:30-7:30 pm. Also on Feb 2, 16; Mar 9, 23; Apr 27. Research shows great benefits to regular deep relaxation, not just for mental health and well-being, but for physical health as well. Come experience gentle movement, improved breathing techniques, and guided visualizations designed to let the nervous system become very calm. $12/session. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. 708-482-5048. csjthewell.org.

Grace Appears in Times of Chaos Class – 7pm.

With Bobbi Williams, Spiritual Counselor certified by the American Institute of Healthcare Professionals, longtime member of Unity, and founder of Home for the Soul. In this class, learn to see our worries, fears and struggles as the necessary chaos for growth and the perfect stage for the gift of grace.

We will learn to live powerfully and purposefully in the center of chaos. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines.

847-297-0997. UnityNorthwest.org.

To advertise or participate in our next issue, call

847-858-3697 52

Seasonal Affective Disorder – 7-9pm. A type of depression or mood change often connected to seasonal changes. There are symptoms of SAD as well as many solutions. Recognize the factors that can trigger SAD. Find out how to implement solutions and strategies to help improve your quality of life in healthy, effective, and long-lasting ways. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. $35, $30/10 days advance. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP: 847-425-9355, laltabak@mac.com.

Chicago www.NAChicago.com

FRIDAY, JANUARY 27

Disgo:nah – Long Night Moon

SATURDAY, JANUARY 28

Chinese New Year (Year of the Rooster) Winter Bird Feeder Watch – 10am. See Jan 14 listing. Sagawau Environmental Learning Center, 12545 W 111th St, Lemont. 630-257-2045. fpdcc.com.

EFT & More Workshop – 11am-2pm. Learn how you are effected by other peoples’ energy and how to protect yourself. Learn about and actually experience EFT, the gentle tapping therapy for emotional and physical symptom release. PTSD, grief, digestive issues, hip-knee-back-shoulder pains substantially lessen. Experience free 8-min Bio-Electronic-Magnetic Energy therapy sessions.

Three interesting “Too good to be true” topics. $36.

Prairie Room, Palos Park Recreation Ctr, 8901 W 123rd St, Palos Park. 708-671-3762. Tom Masbaum: 708-955-3634. EFT-Tom.com.

Heal Your Child, Love Your Life Workshop Plus Yoga – 2-4pm. For moms of kids with anxiety, ADD, allergies or seizures. Presented by the Hinman Holistic Health Institute. Learn how to overcome your child’s health challenges without overwhelm or exhaustion so you can create a life you love. Integrative Nutrition Health Coach, Amanda Hinman will share with you the step-by-step process she used to overcome these exact challenges in her family.

Special bonus including essential oils and free yoga session. Twisted Tree Yoga, 681 Graceland Ave, Des Plaines. 312-316-3698. Hinmans.com.

Power Up Your 2017 Manifestation with Power Crystals – 2-4pm. Presented by Janel Watschke.

Learn about how to enhance and focus your thoughts and desires in the New Year with the help of power crystals and gemstones in this experiential program.

Learn how to recognize crystals known as manifestation crystals and how to use them to influence what you want in your life. $25, $20/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

SUNDAY, JANUARY 29 Introductory Meditation Skill Training – 2-4pm.

Presented by Rosita Rodriguez, PsyD, ABD. Have you wanted to explore meditation? Or are you an experienced meditator who wants to improve the effectiveness of your meditations? Explore the different types of meditation, their purpose and benefits, and what you can accomplish through meditation. $25, $20/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

Supper Club – 6:30pm. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. More info: 224-223-7133.

MONDAY, JANUARY 30

See NAChicago.com for latest events.

TUESDAY, JANUARY 31 No Waste Workshop – 7-8:30pm. As consumers, we produce a lot of waste. From beauty products to food containers it really adds up. While recycling solves some of the issues it doesn’t take care of all of them. Learn ways of reducing your waste and take home some upcycled solutions. $20, $30/ nonresident. Austin Gardens, Main Activity Room, 167 Forest, Oak Park. Course #164335: Registration. Pdop.org.

savethedate

2017

savethedate

editorial calendar

TUESDAY, FEBRUARY 7

WEDNESDAY, FEBRUARY 22

Great Lakes Bioneers Speaker Series – Feb 7, 21, 28. 7pm. Sponsored by the McHenry County College Sustainability Center. Experts will share their views on local and global issues facing our planet that impact the community, present information about resiliency, citizen science and environmental justice and explain how individuals can help build a more sustainable world. Free. Luecht Conference Center, McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. 815-479-7765. Sustainability@ McHenry.edu. McHenry.edu/Green.

So You Want to be an Herbalist? – 6-7pm. Kathleen Wildwood will provide an overview of the Wildwood Institute Herbal Apprenticeship program, including areas of study, structure of the program, expectations and commitments. A current Herbal Apprentice will present the student’s perspective: what she has learned from the program, benefits and why she continues in the program. Time allowed for questions and discussion of the material presented.

Free. Wildwood Institute, 3311 Mound View Rd, Verona, WI. Register: Kathleen@WildwoodInstitute.com. WildwoodInstitute.com.

WEDNESDAY, FEBRUARY 15

FRIDAY, MARCH 3

The Adoption Process from A to Z – 7-9:15pm.

Attorney Sally Wildman explores fundamentals of adopting a child and basic legal steps of this process.

Highlights include different types of adoption, resources for initiating a search for an available child, and today’s trend of “openness.” Program open to public; preregistration necessary. Course #171-753 under “ONE OF A KIND” in the catalogue. $18/ person. New Trier Extension Community Education, New Trier High School, 7 Happ Rd, Northfield.

Registration closes Feb 13: 847-446-6600 or NewTrierExtension.org.

SATURDAY, FEBRUARY 18 Edible Wild Plants Certificate Course – Will meet one Sat/mo for 10 mos. Knowing what plants to look for, where and when to find them and how to process and prepare them takes time, practice and a good mentor. With Pat Armstrong. Early bird pricing until Dec 2. For more info: TheResiliencyInstitute. net/Walk-Wild-Side.

Wild Things Conference – 9am-6pm. A Chicago-area gathering of nature lovers, volunteer and professional conservationists, habitat restorationists, ecologists, land stewards, and activists. The bi-annual conference features presenters on wide ranging topics from ecological restoration, citizen science, and ecological research to nature arts, activism, and advocacy. The conference is packed full of can’t-miss presentations beginning with a Keynote Speech at 9am and ending with a Happy Hour Poster Session from 5-6pm. Doors open at 8am. Details about registration, presentation topics, conference scholarships, location & more: WildThingsCommunity.org.

Jazzed Up Dining & Classic Cocktails –6:30pm.

Hosted by nonprofit Celebrate Highwood. Benefits the Midwest Young Artists Conservatory. Evening includes live musical performances by MYAC students, appetizers, dinner, dessert, cocktails, a silent auction and the opportunity to tour the MYAC rehearsal facility. $75. Midwest Young Artists Conservatory, 878 Lyster Rd, Highwood. 847-432-6000.

Farm to School Day – 9am-9pm. By Illinois Farm to School Network. Activities focused on food and gardens for families on a no-school day in Kane and Dupage Counties stimulating Farm to School workshops for teachers Institute Day, and eye-opening trainings for school food service staff at the Northern Illinois Food Bank. Keynote from local garden hero, Shawna Coronado. Northern Illinois Food Bank, 273 Dearborn Court, Geneva.

Registration & more info: eventbrite.com/e/farmto-school-day-tickets-29486081664.

✔JANUARY

health & wellness

plus: affordable complementary care FEBRUARY

conscious dying

plus: children’s dental health MARCH

food sensitivities

plus: holistic eye health APRIL

eco-yards

plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

SATURDAY, MARCH 4 Making Winter Herbal Medicines – 10am4:30pm. Explore plant preparations, making and taking home herbal remedies for winter ailments. $75/registered by Jan 15, $85/after; plus a $25 materials fee is collected at the start of class. Wildwood Institute, 3311 Mound View Rd, Verona, WI. Register: WildwoodInstitute.com.

Body Mind Spirit Expo – Mar 4 & 5. 10am7pm, Sat; 10am-6pm, Sun. The expo brings to life a positive, healing environment. Includes presentations, more than 100 exhibitors and live entertainment. $14 weekend admission; free parking. Midwest Conference Center, 401 W Lake St, Northlake. For more info: bmse.net.

SATURDAY, MARCH 18 Good Food Festival & Conference – Celebrate good, local, sustainable, humane and fair food. Featured speaker Sally Fallon Morell. The 13th Annual Good Food Festival & Conference invites you to chef demos, DIY workshops, delicious food and drink, and the Good Food Marketplace for your local food shopping. UIC Forum, 725 W Roosevelt Rd, Chicago. To learn more: GoodFoodFestivals.com.

Chicago Flower & Garden Show – Mar 18-26. Includes 30 featured gardens and vignettes under the theme of Chicago’s Blooming. There’s something for everyone and every situation. Navy Pier. For more info: Facebook. com/chicagoflower.

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

Change is the end result of all true learning. ~Leo Buscaglia natural awakenings

January 2017

53

ongoing To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

daily all month 15% Off Any Supplement with Whole Body Evaluation with Naturopathic Doctor – Thru Jan. Receive a whole-body evaluation by Dr. Alla Arutcheva. 4 tests done: Metatron-Oberon diagnostic bio-device, microscopic blood analysis, nail and tongue analysis, and iridology. Following appointment Dr. Arutcheva will make recommendations on supplements to improve your health. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $45 Mani/Pedi with Hand Treatment – Thru Jan. Receive a beautiful and relaxing manicure and pedicure, where your fingers/toes are soaked, nails filed, and cuticles trimmed. Hands/feet are exfoliated and massaged to hydrate, nourish and protect from environmental stress. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com. $60 Swedish Massage with Foot Treatment – Thru Jan. Treat yourself with relaxation. Receive the classic form of full-body soft tissue massage. Excellent for first-time clients. Along with the massage, receive a complimentary foot treatment. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $155 90-Min Massage & Organic Deep Cleansing Facial – Thru Jan. Choose: Swedish, Deep Tissue, Sports, Aromatherapy, Reflexology, and Prenatal; Hot Stone massage for $10 more. In addition to a relaxing massage, enjoy Antalee’s Organic Deep Cleansing Facial. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Complimentary Anti-Aging Consultation and Skin Analysis – With Dr. Promila Banerjee. Learn about the new revolutionary Scition® Dual Wavelength, most advanced FDA-approved hybrid laser along with Broadband Light. Zero downtime. Halo Laser & Aesthetic Medicine, Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com.

Free Communication, Cognition or Swallowing Screening – 7-10pm. By appt Mon-Fri during the 2nd week of each month. For all persons 18 and over. Your skills quickly assessed by a licensed and certified speech-language pathologist. Payne Wellness Center, 830 E Higgins, Ste 111Z, Schaumburg.

847-275-8517. PayneWellnessCenter.abmp.com.

Free Eye Treatment with Any Facial at Regular Price – Thru Jan. Choose between a variety of facials: Organic Deep Cleansing Facial, Antalee’s “with the season” Spa Facial, European Refresher (mini) Facial, Gentleman’s Grooming Facial, Anti-Aging Facial, Peel, Teenage Facial, Ultra Sonic Facial, Relaxing Back Facial, Microdermabrasion or Chinese Cupping Facial. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

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Join the Centennial Volunteers – Every weekend, all year round. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore seven special sites along the Chicago and Calumet Rivers. Learn what it takes to restore diverse wildlife, trees, wildflowers, and health in our forest preserves and our river system. To find a group, Ilana Federman: 312356-9990 or ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial.

weekly Classes in Applied Metaphysics – 7:30-10:30pm.

Know the creator within you. Practice concentration, visualization, dream interpretation, and meditation with classmates and a teacher. Meet each week to receive Universal Truth. New class every month. $20. School of Metaphysics, 5021 W Irving Park Rd, Chicago. 773-427-0155.

Sunday Celebration Service – 10am. We exist to reveal love, honor all paths and celebrate life.

Youth programming available for ages 0-18. All are welcome. Bodhi Spiritual Center, Vittum Theater, 1012 N Noble St, Chicago. 773-248-5683.

BodhiSpiritualCenter.org.

Logan Square Indoor Farmers’ Market – Thru Mar 26. 10am-3pm. Not held Jan 1. Hosts approximately 20 farmers from within 150 miles of Chicago, offering seasonal produce and humanely pasture-raised livestock. Held at the old Pierre’s Bakery, 2755 N Milwaukee Ave, Chicago.

LoganSquareFarmersMarket.org.

Yoga for Strength and Silence – 12-1:30pm.

Begin your week with bliss. Enjoy a rejuvenating hatha class closed with restorative poses and guided meditation. Align body and mind for the days ahead. $10. Urban Escape Healing, 1049 N Ashland Ave, Chicago. 312-547-9247. UrbanEscapeHealing.com.

Ecstatic Dance – 1-3pm. Gather in our sacred space, set intention, move, dance, sweat, let go, energize. It’s a fun free-form workout meditation. $15 or class pass. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500.

HeavenMeetsEarthYoga.com.

monday Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

sunday

Community Acupuncture – 11am-1pm. $20-$40.

Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

Sunday Celebration Services – 9 & 11am. Led by Greg Barrette and featuring music by Megon McDonough. Unity Northwest is a center for spiritual growth, offering tools for living at every level of expression. Free-will offering. Unity Northwest, 259 E Central Rd, Des Plaines. 847-297-0997.

UnityNorthwest.org.

markyourcalendar

Permaculture Forest Gardener Series – 9:3012pm. 2nd Sun. Begins Feb 12, 2017. Transform a lawn into an edible forest garden after completing the Permaculture Forest Gardener series where you will be introduced to permaculture and the basics of forest garden design through in-class lecture and hands-on projects. Taught at the Whole Foods Market Edible Forest Garden designed & installed

by The Resiliency Institute. $245/8 mos. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-425-4285. TheResiliencyInstitute.net.

Bioregional Herbalism Series – 9:30am-3:30pm.

4th Sun. Registration open, begins Apr 30, 2017.

Reconnect with the wisdom of our ancestors who relied on plants for nourishment, healing injuries, preventing disease and curing illness. Each course includes lecture, discussion, hands-on practice with harvesting and making remedies, weed walks to meet plants in their homes and time to cultivate and reconnect with nature’s wisdom. $495/6 mos. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-425-4285. TheResiliencyInstitute.net.

Chicago www.NAChicago.com

Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-2072034. DigestiveHealthSolutions.com.

Mindfulness Meditation – 7:30-8pm. A true beginner’s meditation class to help you explore a diverse range of concentration and meditation techniques from the kriya yoga tradition. No experience required. Free. Aayu Clinics, Lakeview Immediate Care, 1645 W School St, Chicago. 773-227-3669.

LakeviewImmediateCare.com/aayu-yoga.

tuesday Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Community Acupuncture – 1-2pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

Plant Clinic Hours – 2-4pm. Held year round.

Gardening or house plant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics.

Complimentary houseplant potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise.

Oak Park Conservatory, 615 Garfield St, Oak Park.

708-725-2400. pdop.org.

Shiatsu Student Clinic – 7 or 8pm. Clients receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Wise Woman Gathering – 7-8:30pm. Strengthening intuitive wisdom, authentic greatness, personal empowerment and self-esteem in a supportive, natural environment. The Dance B u i l d i n g , 1 3 3 0 We b f o r d , D e s P l a i n e s .

847-258-7225. wwwwomenswisdom@aol.com.

WomensWisdom.org.

Oneness Meditation – 7:30-9pm. With Laura Jachim. The Oneness Meditation is a transference of Divine conscious energy. Love offering. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

friday Stretch Fridays – 10am-5pm. Chain Reflex® Stretch Therapy can help you. Whether you sit at a desk all day, play sports, or you’re a weekend warrior these activities can often lead to unwanted stiffness, joint pain or cause injuries due to a lack of mobility and flexibility. Stretching benefits: reduce pain especially in your lower back & neck; improve flexibility and mobility; reduce risk of injuries; release endorphins which are natural pain suppressants; decrease stress and muscle soreness. Introductory offer $65. 3330 Dundee Rd, Ste S5, Northbrook. For an appt: 847-272-3700.

WholeHealthNorthShore.com.

Tai Chi Class – 8:15pm. See Sat listing. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com.

Community Acupuncture – 11am-1pm. $20-$40.

Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

wednesday

saturday

Happy Hour Free Acupuncture – 11am-12pm.

Initial evaluation and treatment for instant pain relief or any health concerns. For videos look up Deerfield Community Acupuncture on YouTube.

The best doctor is in your body. Get well naturally.

Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090. DeerfieldCommunityAcupuncture.com.

Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet Rivers. To find a group, Ilana Federman: 312-356-9990 or ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial.

Community Acupuncture – 11am-1pm. $20-$40.

Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

Healing Circle with Mark Earlix – 7-9:30pm.

Your opportunity to become free from your body’s distress, aches, pains or sickness. No RSVP needed.

Free. Unity Church of Evanston, 3434 Central St, Evanston. Info: 888-380-6388. MarkEarlix.com.

thursday Community Acupuncture – 1-2pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

“Great Magazine!

Where can I find a copy?”

Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com & MightyHouse.net.

Tai Chi Class – 8:45am. Also Tues, 8:15pm.

Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose-fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village.

847-357-3929. WholeHealthPrograms.com.

Ki-Hara Resistance Stretching Class – 9-10am.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com.

Woodstock Winter Farmers’ Market – Thru Apr. 9am-1pm. 1st & 3rd Sat. Shop for fresh produce and local products all winter long. McHenry County Fairgrounds, Bldg D, 11900 Country Club Rd, Woodstock. WoodstockFarmersMarket.org.

Get a Joyful Workout with Nia – 9:30-10:30am.

Moms! Artists! Entrepreneurs! Hakomi Therapists!

Nia is a beautiful blend of simple steps and free dance, where anything goes movement wise. Combining martial arts, dance arts, and healing arts, each Nia class tunes your mind and spirit as it tones your body. Take a dash of tai chi, a sprinkle of yoga, a splash of jazz dance, add some playful shouts and calming breaths and bake or sizzle for 55 mins at your desired temperature. All ages, all abilities.

Low-impact, barefoot. Wear something stretchy and get ready for the sweetest sweat ever. Also on Tues and Thurs. In January, your first week of classes is just $7. $14/drop-in. Raydiant Day Center, 1400 Greenleaf St, Evanston. RSVP: 847-869-6477.

RaydiantDay.com. NiaNow.com.

Edible Wild Plants Certificate Course – 9:30am3:30pm. 3rd Sat. Over the course of 10 months learn 200 edible wild plants that grow in our bioregion through classroom and home study, 20 hrs of guided plant walks, and by eating and preparing recipes every class. Earn a certificate and an edible wild plants recipe book. $660/10 mos. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville.

630-425-4285. TheResiliencyInstitute.net.

The Mike Nowak Show Radio Program – 10am12pm. Weekly local radio show focused on gardening and the environment, with lots of humor to wake us up on a Saturday. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weatherman Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on 1590WCGO.com, MikeNowak.net and podcast apps, and streaming live on 1590WCGO. com and the TuneIn and Stitcher radio apps.

Community Acupuncture – 11am-1pm. $20-$40.

Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

“You mean Natural Awakenings Chicago?

Why, it’s everywhere!”

Find YOUR copy at any of these places throughout Chicagoland: Most Whole Foods Markets Independent grocery and produce markets Fruitful Yield • Vitamin Shoppe • Libraries Coffee Shops • Yoga Studios and Workout Locations natural awakenings

January 2017

55

communityresourceguide Connecting you to the leaders in natural health care & green living in our community.

ACUPRESSURE YOSHINAO

Asian Bodywork Unlimited Northbrook and Suburban Locations 630-841-6066 NccaomDiplomates.com/ Yoshinao Let me help ease your aches, chronic pain, fatigue and stress using Chinese Medicine. With 15+ years experience, I personalize treatments to your condition, combining Acupressure, Cupping, Guasha and Auricular Medicine so you feel your best. I can also help you incorporate Eastern and Western food ideas and herbs to support health and healing.

Try a more natural approach to health.

ACUPUNCTURE WHERE “WELLNESS DRIVES YOU” 3535-A Rose, Franklin Park 60131 847-233-0806 • Cell: 708-308-8669

Acupuncture has treated billions, yes billions of people for over 5000 years. Depression, anxiety, insomnia, headaches, weight loss, back pain, addictions, infertility, cosmetic acupuncture.

WHOLE HEALTH ACUPUNCTURE 50 E Turner Ave, Elk Grove Village 847-357-3929 WholeHealthPrograms.com

Offering community acupuncture on a sliding scale from $15-$40.

Acupuncture is most effective when done consistently and for a full course of treatment. This brings faster relief, so you can get back to work and the things that you enjoy. Pricing lets you afford to have acupuncture simply because it feels good.

WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com Acupuncture is an effective, noninvasive therapy; when combined with naturopathic medicine, there is almost nothing that can’t be addressed. Dr. Kristina Conner has more than a decade of experience healing patients and improving lives.

Tweet us!

NAChicago

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ALLERGY RELIEF CALANDRA ACUPUNCTURE South Loop and Arlington Hts 312-515-9492 CalandraAcupuncture.com

Offering a variety of modalities to help you feel better, including NAET Allergy Elimination, acupuncture and Reiki. We thrive to work with your primary medical doctors to offer the highest quality complimentary care and welcome patients who haven’t found relief through traditional Western medicine. Also offering informational and certification classes.

ANIMAL COMMUNICATION WHISPERS OF LOVE

Linda Roberts 312-231-5607 Linda@TheWhispersOfLove.com TheWhispersOfLove.com Helping people and animals to heal their past, present, and to live healthy lives is Linda’s passion. Animal Communication provides assistance with behavioral issues, recent adoptions, illnesses, allergies, medical concerns and more. Communication coupled with energy work may benefit all family members. Linda performs and teaches energy sessions, animal communication, shamanism, reiki and belly dance.

BODYWORK ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

Chicago www.NAChicago.com

ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

BRAIN HEALTH NORS AT NOWSTUDIO.CO Logan Square location 773-413-0749 NowStudio8@gmail.com

Safe, gentle and highly effective, CranioSacral therapy, helps you heal from the inside out. It quiets the mind and helps relax the nervous system, which allows the body to start working on healing.

Upledger trained. Over 18 yrs experience. People are often amazed at how much of a difference they feel after several sessions. Even one session can leave you “floating.”

MARNY TURVILL, MD Evanston 60201 847-644-8540 DrMarny@gmail.com DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

CHRONIC PAIN RELIEF MICHAEL AMENDOLARA, MD

Chronic Pain Elimination Specialist & Neuro Linguistic Programming Master Practitioner 908-625-8673 Info@FreedomNowMD.com FreedomNowMD.com Tried everything and still in pain?

When other traditional and even alternative treatments have failed for chronic pain my holistic mind-body techniques are extremely effective.

Free, no risk consultation. I work with people located anywhere in the USA & anywhere in the world by telephone & Skype.

Email us!

Info@NAChicagoNorth.com

COACHING & COUNSELING CLEAR CENTER COACHING Rev. Jacki Belile, CPC LivingWellMinistries.net “Clear the Clutter, Find Your SELF”

Are you overwhelmed with the demands of your full life or the bold decisions that beckon you? Do you need help living from your core values (Center) in your high-stress leadership role? I specialize in customized plans for slowing down, listening deeply and acting decisively—day in and day out. Single sessions and discount packages both available to meet your needs.

RESOLUTIONS COACHING & CERTIFICATION TRAINING Tim Marshall, Hypnosis/NLP Trainer 25 E Washington • 233 E Erie 312-854-2270 Tim@ResolutionChicago.com

Achieve higher performance and motivation. Do you want peace of mind eliminating uncontrollable fear, anxiety, stress, sadness? Or are you hungry for inner calm? Stop smoking. Eat less. Reduce compulsiveness. Enjoy life more with greater success. 30+ years hypnosis and NLP experience.

Free phone consultation. Near Millennium Park & Northwestern Memorial Hospital.

GINA SANNASARDO

Christian Life Coach for Middle Aged Moms with Peace, Joy and You 630-677-2649 FindingGodsPeace.com Hi, I’m Gina Sannasardo, and I am a Christian life coach that helps middle-aged moms that are feeling stuck, lost, exhausted and can’t see the plan God created for them. After working with me, my clients feel excited about life again, passionate about their life purpose and have peace and joy in their daily living.

COMPOUNDING PHARMACY SAVE-RITE PHARMACY & COMPOUNDING

Jim Kolar, Rph 3479 N Broadway, Chicago 60657 773-525-0766 • SaveRitePharmacy.com Save-Rite is your locally owned compounding specialist in Lakeview. Besides dispensing traditional medication, we work closely with your doctor to customize medications for pediatric care, sports medicine, pain management, veterinary needs and a wide range of hormone replacement therapies (BHRT). We also offer a variety of medical equipment and daily living supplies so that you’ll always enjoy a healthy lifestyle. Free delivery to Lakeview and surrounding areas. See ad on page 27.

EFT (EMOTIONAL FREEDOM TECHNIQUES)

CRYSTAL HEALING ROSLEY’S ROCKS AND GEMS

4344 N Western Ave, Chicago 60618 773-561-7200 • CrystalMaster.com

TOM MASBAUM, EFTADVANCED

Founded in June of 1993, we are the premier mineralogical boutique store in Chicago, specializing in geological specimens and ancient healing stones. We are a multigenerational family business. Owner and founder Steven Rosley uses his expertise in the physical and spiritual restorative properties of gemstones to bring you The Center, a place for education, healing, meditation and shopping. Check out extensive selection of chakra stones and make sure to stop in for one of our classes, workshops or events.

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a simple, gentle and very effective tapping procedure on the acupuncture spots, or acupuncture without needles. In individual EFT sessions Tom offers a 100% guarantee of success or no charge. 6,000 individual sessions, mostly on the phone. Emotional and many physical issues fade away. Initial call free.

ESSENTIAL OILS

DIGESTIVE HEALTH SPECIALIST

— doTERRA ESSENTIAL OILS

RENEÉ S. BARASCH, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ad on page 7.

Allison Lutze AllisonLutze@gmail.com MyDoterra.com/AllisonLutze

Interested in using essentials oils to nurture beauty and compliment healthy life? Schedule a session or host a group class today. Hosts receive a free Family Essentials Kit ($125 value) with $35 membership. Email me for details and scheduling.

FAIRS AND EXPOS ENLIGHTENED BALANCE CHAKRA SPA

ENERGY HEALING CANDACE

650 Meacham, Elk Grove 60007 Call or text: 847-564-6159 Balanced internal energy (your chakras) can lead to positivity in our lives. Candace will help you shed negative energies from past relationships, family issues, past lives and negative experiences. Using her intuitive abilities, crystals and other tools, Candace will discover where imbalances lie, and then work with you to realign your energies for overall well-being and positivity.

30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance is a Spiritual Boutique, Rock Shop and Chakra Spa hosting a monthly Psychic Holistic Fair and Artist Trunk Show. Upcoming dates: Jan 14-15, Feb 1112, Mar 11-12.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT

NORS AT NOWSTUDIO.CO Logan Square location 773-413-0749 NowStudio8@gmail.com

Intuitive healer, Nors can help you learn more about your true self and its needs. Balance your chakras, and learn how to help them. Connect with your angels and spirit guides and clear the negative energy away so you can be your best self. I often use astrology in my work and sometimes healing modalities like cupping and reflexology. Unblock your creativity and move forward.

The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

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HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures.

Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation.

Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, craniosacral therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 43.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoride-free office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

HOLISTIC DENTISTRY CHICAGO Elizabeth Strzelecka, DDS 7460 W Belmont, Chicago 60634 773-745-3636

As a Biological dentist, I recognize the impact of toxic substances and only use materials and procedures that are systemically compatible with your body. We offer a wide variety of procedures from general to cosmetic, ozone therapy, laser dentistry, safe mercury removal, TScan bite adjustment for TMJ, Earthing chair, infrared sauna and restoration of porcelain implants, all in a safe and relaxing atmosphere.

MIDWEST INTEGRATIVE DENTISTRY 11952 Oak Creek Pkwy, Huntley 60142 847-659-8500 • MidwestDentistry.com

Dr. Sukel is a holistic general dentist, cosmetically restoring teeth without mercury or fluoride. Our digital X-rays and CT cone beam provide 3-D views for detailed diagnosis of root canals, laser gum treatment, missing teeth, implants and dentures. Sleep appliances and TMJ treatments for head and neck pain are also available.

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DR. ANDIE T. PEARSON

Gaiamed Dental 929 Ridge Rd, Wilmette 847-977-1655 HolisticDentalChicago.com Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options. Our services range from nonsurgical gum care to mercury-and-PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, implants, dental homeopathy, and CranioSacral Therapy.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line.

Free garage parking.

HOLISTIC EYE CARE EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted. See ad on page 39.

HOLISTIC HEALTH PRACTITIONER TOM MASBAUM, EFT-ADVANCED

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a gentle, simple yet very successful process for releasing emotional and many physical symptoms.

Every session, mostly on the phone, has a guarantee of success. It is that wonderful. Over 6,000 individual sessions and hundreds of classes over the last 11 years. Tom Masbaum, EFT Advanced, is the Founder of EFT With A Guarantee™.

RE:FIT-RESTORING AND ENHANCING THROUGH FITNESS AND INTEGRATIVE THERAPIES Loribeth Cohen, PT Studio Director Mimi Abrams, PT 910 Waukegan Rd, Glenview 60025 847-657-0881 • refitinc.com

At re:fit, we believe that the body and mind interact to create health or “dis-ease.” We address both the underlying causes of pain and the body’s potential for healing. We offer many techniques for treatment and encourage the client to engage in their process of healing by combining physical therapy, IMT and exercise.

Feel the difference!

WHOLE LIFE CHIROPRACTIC Christopher Codina, DC 2500 W Higgins Rd, Ste 420 Hoffman Estates 60169 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

HOLISTIC MEDICINE DR. NICK LEROY, DC, MS

Illinois Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems. See ad on page 31.

DR. KIM MARTIN, DC, FASA, BCIM, CFMP, CGP

North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 NorthShoreHealthSolutions.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition?

Did you know that these issues can all be related?

See ad on page 9.

Great advertising opportunities for all budgets.

Chicago www.NAChicago.com

HOLISTIC PHYSICAL REHABILITATION LIFEWAVE INSTITUTE, LLC

Dr. Andrew Serlin, DC 3113 Dundee Rd, Northbrook 60062 224-723-5693 • LifeWaveInstitute.com Pro athletes heal quickly with aquatic therapy and so can you at one of the only facilities in Chicagoland with a warm water pool featuring an underwater treadmill. LifeWave Institute combines chiropractic, massage, aquatic and land-based rehab with practices of T’ai Chi Ch’uan, Chi Kung and acupuncture to deliver comfortable and effective muscular and joint pain relief.

HOLISTIC SERVICES ENLIGHTENED BALANCE CHAKRA SPA 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance Chakra Spa offers energy work everyday by appointment or walk-in. Call or check out our website for today’s offerings.

INTEGRATIVE MEDICINE LAKEVIEW INTEGRATIVE MEDICINE Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

INTEGRATIVE PSYCHOTHERAPY DAVID H. JOHNSON, LCSW

847-475-3017, voicemail David@DavidHJohnsonLcsw.com DavidHJohnsonLcsw.com People of all ages come to me in pain due to trauma, childhood issues and addiction. My holistic approach helps to resolve wounds of the mind, body and spirit where recovery is not only possible but inevitable. Lasting results for happier, productive lives is the goal of my body-centered psychotherapy.

Call for free initial consultation.

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

KATE WILAMSKA, LCSW, CT IADC, EMDR, Hypnosis 847-212-4499 voice/text in English & po polsku HealingOurLosses.com

LEGAL THE LAW OFFICES OF CINDY CAMPBELL

208 S Jefferson St, Ste 204, Chicago 60661 866-566-9494 CKCampbell.com Our practice focuses on helping people who want to reach a resolution and stay out of court. Some of our services include mediation, collaborative famly law, adoption, guardianship, and wills and trusts.

LIFELONG LEARNING & PERSONAL GROWTH THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

If you suffer due to losses of health, job, relationship, loved one, faith or life purpose, I will help you transform what remains, so you can be the person you were meant to be and to live a better life. I cannot change the past, but we can work together to improve your future.

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 21.

INTUITIVE CONSULTATION INFINITY FOUNDATION

HEATHER FAUN BASL

630-210-8688, 312-502-1539 Heather@GraceAngels.com GraceAngels.com Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Fencing starts Jan 11, Chair Yoga starts Jan 26, Decluttering All That Stuff workshop, Jan 22.

Call or email for a free course guide. CEUs available. Reasonable practitioner and classroom rental.

MEDICAL HERBALIST AND CHIROPRACTOR MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience.

Michele is also psychic and a Reiki Master Teacher.

DR. LEON KOLODZIEJ

7742 W Addison, Chicago 60634 773-589-9996 NaturesHealingRemedies.com Dr. K treats chronic and non-responsive conditions using chiropractic care along with acupuncture, physiotherapy, herbs, diet, nutrition, supplements and cleansing of the liver and colon.

A master medical herbalist and chiropractor with over 30 years’ experience, Dr K formulates and uses herbal supplements for internal cleansing, healing and weight loss.

Call us at 847-858-3697 for more information. natural awakenings

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METAPHYSICAL SPIRITUAL BOUTIQUE ENLIGHTENED BALANCE CHAKRA SPA 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance is a Spiritual Boutique, Rock Shop and Chakra Spa offering daily readings and energy work by appointment or walk-in.

NUTRITION ENHANCE NUTRITION, LLC Marcy Kirshenbaum, MS, CCN, CNS, LDN 847-987-1128 EnhanceNutrition.net

Get lasting relief from symptoms of chronic and autoimmune conditions, diabetes, cardiovascular disease, IBS, migraines and Parkinson’s. Finally take control of your weight and energy levels. Working together, I’ll help you make practical and do-able dietary and lifestyle changes.

Ready to feel better? Call me today to schedule a consultation. See ad on page 25.

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 • 847-486-1130

When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

DR. KRISTEN HALLAND, DC

2500 W Higgins, Ste 420, Hoffman Estates 847-310-0303 The BalanceDoc.com

Our wellness clinic averages only a 5-minute wait time before you’re getting natural, safe, and effective treatment with the Doctor. Dr. Kristen specializes in acupuncture, lowforce chiropractic care and food intolerance testing, and uses unique diagnostic tests to uncover the real cause of your health concern. Located at the corner of Higgins and Barrington roads. See ad on page 4.

Dr. Alexe offers an alternative approach to health and wellness using safe, effective natural therapies to address acute and chronic conditions. She specializes in hormonal imbalance, digestive disorders, skin issues and immune problems. Services include naturopathic care, cleanse/detox programs, lifestyle assessment and supplement and herbal recommendations.

NEUROPSYCHIATRY THE NEUROSCIENCE CENTER

440 Lake Cook Rd, Ste 2 Deerfield 60015 847-236-9310 Neuroscience.md

Specialists in treatment of complex and treatment-resistant neuropsychiatric disorders and chronic pain conditions for all ages. We offer a distinctive, thorough approach to patient evaluation, with proven cutting-edge treatments including BrainSPECT functional imaging and Hyperbaric Oxygen Therapy, with the Chicago area’s only multi-person hyperbaric chamber.

See ad on page 11.

Over 25 years of experience. Using my intuitive gifts of prayer and meditation I can help bring clarity to those in need of my services. Call today to find out about love, health and career. Tarot card and crystal energy readings, chakra balancing, aura cleansing, spirit communication, past life regression. Available for parties, 3 locations. First-time client special: $99 Energy healing.

30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance Chakra Spa offers psychic readings everyday by appointment or walk-in. Call or checkout our website for today’s offerings.

SPIRITUAL & LIFE RENEWAL BODHI SPIRITUAL CENTER

DR. LUMINITA ALEXE, ND 1600 Golf Rd, Corporate Center, Ste 1200, Rolling Meadows 60008 224-387-8992 DrLumi.com

312-933-9950 • 847-470-0049 PsychicReadingsGlenview.com

ENLIGHTENED BALANCE CHAKRA SPA

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

ASTROLOGY & PSYCHIC READINGS BY SARAH

PREVENTIVE MEDICINE DR. LYNNE BELSKY

Living Well MD 806 Central Ave, Ste 204 Highland Park 60035 847-433-2013 LivingWellMD.com Care for body, mind, and spirit with personalized, integrative medical care. Concierge physician dedicated to helping you stay healthy, prevent disease, and feel your best. See ad on page 39.

PSYCHIC & MEDIUM ASTROLOGIST, MEDIUM & PSYCHIC CANDACE 650 Meacham Rd, Elk Grove 60007 Call or text: 847-564-6159

Help to reunite loved ones, inspire joy and find love in your life. Find answers to your challenges with the help of a psychic and medium reading with Candace. Her readings reveal past, present and future with extreme accuracy. Find sincere guidance and answers regarding life’s challenges, such as love, relationships, family, health, career, coworkers, etc. Over 23 years experience.

Vittum Theater, 1012 N Noble St, Chicago 60642 (services) See website for classroom location on Augusta Blvd 773-248-LOVE BodhiSpiritualCenter.org Check out our Sunday Celebration Service at 10am each week. Enjoy a dynamic, conscious community rooted in universal spiritual principles that Reveal Love, Honor All Paths and Celebrate Life. Safe and loving childcare for children ages birth to 4, and playful and rich youth programming for ages 5-18. Amazing music, inspiring message and a loving community awaits you.

SPIRITUAL HEALER MARK EARLIX

888-380-6388 Mark@MarkEarlix.com MarkEarlix.com Become free from your body’s distress, aches, pains and sickness!

Healer-intuitive Mark works with biological and neurological diseases, chronic pain and emotional dilemmas—offering spiritual guidance and direction. If you cannot or choose not to leave your home, Mark makes holistic house calls. Personal appointments available at Skokie location, call 888-380-6388.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha 60

Chicago www.NAChicago.com

SPORTING GOODS NEW BALANCE NORTH SHORE 610 Central Ave, Ste 169, Highland Park 60035 847-266-8323 ShopNewShoes.com

Fitting you in the correct type of shoe for your activity, and in the proper size and width for your feet, is our number one objective. When shoes fit well and your feet are comfortable, your whole body feels better and you can perform at your optimum level throughout the entire day. Largest selection of New Balance footwear and apparel in the Chicago area, with extensive inventory of sizes and widths from 2A-6E. Friendly staff is experienced in helping to resolve or relieve many common foot ailments such as plantar fasciitis, bunions, morton’s neuroma, hammer toe and arch pain. Locally owned and operated since 1995. See ad on page 17.

Find The Perfect Partner on NaturalAwakeningsSingles.com

Access many thousands of health-conscious, eco-minded, spiritual singles now and manifest an extraordinary, enlightened relationship!

WOMEN’S WELLNESS THE GYNECOLOGY INSTITUTE OF CHICAGO

Dr. Nicole E. Williams, MD, FACOG 1147 S Wabash Ave, Ste 200, Chicago 60605 312-929-9191 GynecologyInstitute.com Imagine something different when you come to your gynecologist’s office: examination space feels “personal,” staff members listen, office hours are convenient. We offer an environment that promotes healing and advanced office diagnostics paired with integrative techniques such as Acupuncture and pelvic floor physical therapy. We listen. We care. See ad on page 13.

THE GYNECOLOGY INSTITUTE OF CHICAGO

Lisa Seaman, LAc, FABORM 1147 S Wabash Ave, Ste 200, Chicago 60605 312-929-9191 GynecologyInstitute.com Experience integrative gynecology with Lisa, a licensed acupuncturist, board certified with the American Board of Oriental Reproductive Medicine, and Functional Medicine expert, specializing in hormone balance, pain relief and weight management. Find support for fertility issues, pregnancy/birth/postpartum, painful periods, PCOS, endometriosis, fibroids and menopause. We listen. We care. See ad on page 13.

Try for FREE today at www.NaturalAwakeningsSingles.com

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naturalawakeningschicago wants your input and suggestions EMAIL US Editor@NAChicagoNorth.com natural awakenings

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MEET

r e e r G e t t e l r A

‘‘

SHIATSU THERAPIST

My friend recommended I try shiatsu to help heal my lingering injuries from several car accidents and sports injuries—including a torn disk and two bulging disks in my lower back, ongoing stiffness and pain in my neck and shoulders, and difficulty walking and exercising due to misfiring of the nerves in my left leg. After three one-hour Zen Shiatsu treatments, I regained flexibility, strength, and felt no pain continuously for four months. Deep healing has occurred in my body, mind, spirit and soul! My outlook is more positive, re-vitalized, and filled with bright hope for the future. Is it any wonder I am taking the Beginning Zen Shiatsu course to learn more about this wonderful healing art?

Schedule a session in our Clinic.

‘‘

WORK WITH ARLETTE.

–

Bonnie

Our specialties include Chronic Pain, Autoimmune Disorders, Chronic Illness, and Emotionally Overwhelming States like Anxiety, Panic Attacks and Post-Traumatic Stress.

Call 847-864-1130 and ask to book with Arlette or any Chronic Conditions specialist.

BE LIKE ARLETTE.

Start a Career in Shiatsu Therapy.

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

Beginning Zen Shiatsu 10-Week Sessions Jan 10 - Mar 14, Tue 11am-2pm (ON TABLE) Jan 12 - Mar 16, Thu 11am-2pm OR 7-10pm 2 Weekend Intensive Session Feb 17-19 & 24-26, Fri 7-10pm, Sat/Sun 9am-4pm Spring Sessions Apr 5 - Jun 7, Wed 11am-2pm OR 7-10pm or try one of our

Free Introductory Workshops January 20, Friday, 7:00-9:30pm February 15, Wednesday, 10am-12:30pm To view more class times, visit:

zenshiatsuchicago.org/schedule/

ZEN SHIATSU

The Massage School Alternative Holistic bodywork rooted in Asian healing philosophies 825 CHICAGO AVENUE, EVANSTON Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education Chicago www.NAChicago.com

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CEs Available