November 2016 Natural Awakenings Chicago by Natural Awakenings Chicago magazine

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

NATURAL BEAUTY

PRP For Hair Growth Cosmetic Acupuncture Oncology Skin Care

Stay Sharp

Powerful Ways to Help Avoid Mental Decline

Manage Diabetes NATURALLY

Harvest Recipes

Tasty Sips, Treats and Holiday Sides

November 2016 | Chicago | NAChicago.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

CERVICAL DYSPLASIA AND HPV BEFORE

AFTER

Dr. Nick LeRoy, DC, MS is the author of Painting a Target on HPV, an evidence-based, detailed exploration of everything that is known about the virus that causes cervical cancer. Dr. Nick successfully uses his non-surgical, natural treatment for all severity of dysplasia.

BREAST THERMOGRAPHY Carcinoma

Breast thermograpy is a safe and painless breast cancer screening test. It can identify abnormal blood vessels that are associated with cancer. Because thermography does not rely on radiation, screening can be started at an earlier age than with mammography. Dr. Nick has been performing and interpreting this unique test for 20 years.

20 RABY INSTITUTE

Focuses on Person-Centered Holistic Care

by Carrie Jackson

22 THE NEUROSCIENCE CENTER

Specializes in Treatment-Resistant Disorders by Carrie Jackson

24 WORKPLACE WISDOM Mindfulness in Corporate Life by April Thompson

26 PREVENTING, REVERSING

1002 West Lake Street, Chicago, IL 60607

AND MANAGING DIABETES NATURALLY

www.DrNick.net • 312-243-3338

by Linda Sechrist

28 PLATELET-RICH PLASMA

Offers Hope for Hair Restoration and Anti-Aging

Introducing The new and revolutionary

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by Promila Banerjee

29 COSMETIC

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ACUPUNCTURE BENEFITS

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• Arthritis • Neuropathy • Circulation Issues • Sciatica • Aches & pains • Inflammation

30 PAMPERING PATIENTS

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Oncology Skin Care Soothes and Rejuvenates

32 STAY SHARP

Powerful Ways to Avoid Mental Decline

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New Fusions with Yoga, Dance and Boxing by Aimee Hughes

Chicago www.NAChicago.com

38 FESTIVE SIPS

AND NIBBLES

Vegan Holiday Treats that Everyone Loves by Judith Fertig

40 MEATLESS

CORNUCOPIA

for the Holiday Table by Heather Lalley

Come to Chicago Fair Trade’s Globalfest & 10th Anniversary Celebration

44 ONE-PERSON

PAMPER PARTY

Friday, November 18 from 5:30-9:00 National Museum of Mexican Art 1852 West 19th Street, Chicago, IL

Natural Ways to Refresh and Renew by April Thompson

48 BOARDING SOLUTIONS

Join Emcee WBEZ’s Jerome McDonnell. Small bites, open bar, silent auction, and more.

FOR BELOVED PETS The Best are Pet, People and Planet Friendly by Sandra Murphy

Purchase tickets at http://globalfest2016. brownpapertickets.com

departments

18 29

8 newsbriefs 16 kudos 18 healthbriefs 20 community

spotlight

22 business spotlight 24 healingways 36 fitbody 38 consciouseating 44 greenliving 46 ecoactionalerts 48 naturalpet 50 calendar 53 classifieds 56 resourceguide

natural awakenings

November 2016

letterfrompublisher Reflections in the water like shadows in my mind Speak to me of passing days and nights and passing time The falling leaves are whispering, winter’s on its way I close my eyes remembering the warmth of yesterday. ~ Richard Kniss; Michael Taylor; John Denver

contact us Publishers Peggy Malecki and Jim Irwin Circulation Manager Jim Irwin Sales & Marketing Jim Irwin, Peggy Malecki Sondra Brigandi, Heidi Hetzel, Iris Winter Operations Amy Hass, Kyle Hass Editors Martin Miron, Theresa Archer, Randy Kambic Writers Linda Sechrist, Megy Karydes, S. Alison Chabonais, Carrie Jackson Design & Production Suzzanne Siegel, Martin Friedman, Stephen Blancett, Steve Hagewood Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 PH: 847-858-3697 FAX: 888-858-3107 Info@NAChicagoNorth.com NAChicago.com Follow us on Facebook and Twitter © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

Printed on recycled paper with soy-based ink.

e’ve been unusually blessed this season with an abundance of above-average warmth. Tomatoes and peppers were still ripening in mid October, for goodness sake! As someone who really, really doesn’t like the bone-chilling cold wind and dry air of the winter, I’ve been externally thankful for the extension of no-sock season. Internally, though, I’ve been a bit conflicted with my comfort, as the warmer weather we’re enjoying is at least in part a direct result of climate change, which is altering jet stream and precipitation patterns and imposing a new norm. NASA reported in July that in the first six months of 2016, two key climate change indicators—global surface temperatures and depletion of Arctic Sea ice coverage—had broken numerous records. Globally, according to NOAA, September’s temperatures were the second highest on record, following 16 straight months of 138-year record-smashing global highs. Closer to home, record warmth continued in the Great Lakes region through September, and I’d guess into October. Climate change brings warmer ocean surface water temperatures which, scientists believe, have led to a very active tropical storm season comprised of both hurricanes affecting the East Coast and typhoons affecting the West Coast. Although the U.S. didn’t take a direct hit from Hurricane Matthew or Typhoon Sarika, the resulting wind and rain caused billions of dollars in property and environmental damage, lost wages, several deaths and personal misery for millions of people. In North Carolina, where floodwaters are taking weeks to recede, the environmental damage left by leaked waste (and millions of dead animals) from subsumed hog and chicken farms and coal ash residue from power plants is staggering. What will it take to clean up the toxic mess, and where will it all go? Our hearts go out to the residents of Haiti and eastern Cuba that took the full brunt of the storm. Already challenged with poverty and bad infrastructure, many were left with nothing after the storm passed, and no reliable place to turn for food, shelter and medical supplies. Cleanup is a challenge, and leading a comfortable life won’t be possible for a long time for our global brothers and sisters. As we turn our thoughts to Thanksgiving gratitude, we can give thanks for our blessings of comfort—food, drinkable water, heat, clean clothes, toothpaste, a warm bed—and the other parts of daily life we take for granted. We can also make a difference this season by donating to one of the many organizations that are arranging aid for the Caribbean nations, as well as for our own U.S. citizens in need after this year’s storms. Additional info can be found at Weather.com/news/news/hurricane-matthew-how-help and other websites. As always, please investigate the charity you choose to support before giving. Help is needed now, and even more so months from now, when most people will have forgotten the disaster and moved on. That is, all except for the people whose lives have been changed forever. So please, enjoy the autumn, and be thankful as you relish the extra warmth, savor the remaining fall leaves, party by a fall bonfire or sip hot apple cider with your kids. And do what you can to help others who aren’t as fortunate. Thank you. Happy Thanksgiving! Peggy and Jim

Chicago www.NAChicago.com

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicagoNorth.com. Deadline for ads: the 12th of the month. Editorial submissions Email articles, news items and ideas to: Editor@NAChicagoNorth.com. Deadline for editorial: the 5th of the month. calendar submissions Submit online at: Submit.NAChicagoNorth.com/CHI/ Calendar-Listings or email Calendar Events to: Calendar@NAChicagoNorth.com. Deadline for calendar: the 10th of the month. regional & multiple markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 847-858-3697.

never glossy always green natural awakenings

November 2016

newsbriefs – Event sponsored in part by Natural Awakenings Chicago. – Natural Awakenings Chicago distribution location.

Love That Spice Partners with The Floured Apron

ove That Spice offers gourmet tea, spices and now also tasty bakery items from The Floured Apron (TheFlouredApron.org), a local nonprofit bakery job training program for underserved women in Winnetka, to which they donate 100 percent of the proceeds of each sale. Love That Spice focuses on the power Marlena Jayatilake of ancient spices, herbs and teas; not just for culinary use, but also as a great source of healing. Their soothing, bestselling AntiInflammation Herbal Tea Blend, handcrafted with organic spices and herbs, helps fight inflammation, ease joint pain and provide copious antioxidants, says owner Marlena Jayatilake Chronic inflammation speeds aging and causes health disorders; people that have degenerative diseases often have high quantities of pro-inflammatory markers in their blood. Some herbs and spices function as anti-inflammatory remedies, and when used regularly, may help alleviate symptoms. To celebrate their fourth anniversary, customers receive 15 percent off when they order online at LoveThatSpice.com during Nov. Location: 1893 Sheridan Rd., Highland Park. For more information, call 847-780-4658. See ad on page 41.

Experience a Mindfulness Earth Walk

t the Tara Retreat, in Richmond, participants can join in a mindfulness event from 1 to 4 p.m., on November 6, and walk quietly among prairie, savannas and oak forests on a colorful autumn day while taking each step with reverence for the Earth. Owner Tara White says, “Many of us walk for the sole purpose of getting from one place to another. The Earth is sacred, and we touch her with each step. With each breath, we take just one step. We will experience where real life is available in the present moment.” Cost is $25 or $45 for two. For more information or to RSVP, call 815-728-1050. See ad on page 35.

10th Annual Globalfest Celebrates Fair Trade Principles

lobalfest, a gala event featuring a silent auction, small bites, craft beer, fair trade cocktails and wine, will take place from 5:30 to 9 p.m., November 18, at the National Museum of Mexican Art to celebrate 10 years of fair trade advocacy, leadership and growth in Chicago. Dual Changemaker Awards will be presented to Metropolis Coffee Company and Dr. Rachelle Ankney because both have demonstrated innovative leadership in the local fair trade community and dedication to advancing Chicago Fair Trade’s mission in the past year. Jerome McDonnell, host of the WBEZ Worldview program and an ardent supporter of fair trade, will serve as emcee. Chicago Fair Trade has more than 75 members, including businesses, nonprofit organizations, faith-based groups, educational institutions, students and individual activists. They all work to increase support for fair trade in the Chicago metro area through education, advocacy and consumer campaigns.

Tickets are $60 in advance/$80 at the door. Location: 1852 W. 19th St., Chicago. For more information, visit ChicagoFairTrade.org. See ad on page 5.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou 8

Chicago www.NAChicago.com

Small Business Saturday Promotes Community Progress

o be held on November 26, after Black Friday and before Cyber Monday, Small Business Saturday will support small businesses nationwide. Sponsored by American Express, FedEx and Clear Channel Communications, the event mobilizes more than 100 million people to â&#x20AC;&#x153;shop smallâ&#x20AC;? in their communities. Whether we are a small business owner or a customer, encouraging friends and family to spread the word and shop at small businesses boosts the local economy because when people shop small, more of their money stays in the community. By choosing healthy and green local products, our collective welfare and environment also benefits. To download free marketing materials, qualify for free online advertising and read small business success stories, business owners can visit Tinyurl.com/ AMEX-Small-Business-Day.

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Liked! NAChicago

North Shore Health Solutions

NAChicago natural awakenings

November 2016

newsbriefs Fall Specials at the Purple Sprout

he Purple Sprout Café and Juice Bar, in Wheeling, features only raw and cooked healthy organic vegan items. Pizza, including gluten-free options, is coming soon. Holiday catering and special orders are available for the home and office. Fall specials include Cinnamon Crepes with Homemade Apple-Raisin Jam, made with sprouted and fermented lentils and brown rice (gluten-free, flour-free, sugar-free and vegan); Squash-CarrotSweet Potato Soup with optional coconut cream; Pecan-Carrot Milk (raw, homemade); Sweet Potato Sliders with coleslaw; Pumpkin/ Squash “Cheese” Cake (semi-raw, sugar-free, flour-free, grain-free); and a Gingerbread Man giant cookie. Cooking classes will be held during the holiday season, including for preparing healthy desserts. Ayurvedic health counseling is available that embraces lifestyle, nutrition, herbs, natural living, breathing, exercise, meditation and more. Meal plans for three or five days or a whole month provide an opportunity to eat healthy on a daily basis without spending many hours in the kitchen. Meals can be customized with the help of a nutritional consultant. Location: 341 E. Dundee Rd., Wheeling. For more information, call 224-223-7133 or visit PurpleSprout.com. See ad on page 43.

Understanding the Moon’s Astrological Significance

strologer and Akashic Record reader Lin Ewing will present a three-hour workshop, The Moon and Her Nodes, from 12:30 to 3:30 p.m., December 4, at the Life Force Arts Center. The workshop addresses the moon as it represents emotions, personality and the subconscious, as well as the moon’s natal relation to the sun and its progressed cycle of growth and evolution, along with the nodes and Lin Ewing their karmic indications. Ewing also offers astrology classes for beginners and workshops for professional astrologers and those more advanced who wish to expand their understanding and knowledge of specific topics within astrology.

Serendipity Mind, Body and Soul Boutique Expo

ponsored by Solful Gifts, a unique Serendipity Event will be held from noon to 5 p.m., December 4. This boutique expo will feature free educational presentations, an intuitive gala with readings and healing sessions, mindful businesses and their products, networking, music, snacks and an opportunity to purchase meaningful, unique gifts in a joyful, welcoming atmosphere of nourishment for mind, body and soul. Solful Gifts provides beautiful gem and crystal sterling silver jewelry from the heart, custom-selected for individual needs. This event is especially dedicated to offering mindful holiday gifts. Natural Awakenings readers receive a 10 percent discount with code Natural Awakenings. Location: 1040 S. Milwaukee Ave., Ste. 130, Wheeling, IL. For more information or a custom-selected gift appointment, call 847-924-5708 or visit SolfulGifts.com.

Cost: $55; $45 if registered by Nov. 27. Location: Life Force Arts Center, 1609 W. Belmont, Chicago. For more information and to register, call 773-327-7224 or email LinEwing@AstrologicalDetails.com or visit AstrologicalDetails.com. See ads in the Classifieds section.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

Chicago www.NAChicago.com

Ronora Lodge Provides an Idyllic Getaway

eej Leggitt, co-owner of the Ronora Lodge and Retreat Center, two miles north of Watervliet, Michigan, says, “People say they feel The Mother here.” They host conferences and retreats for religious families and congregations, wiccans, shamans, reiki and yoga practitioners, university teachers, Montessori elementary classes, Lycee Francais de Chicago, LGBTQ+, recovery groups and family reunions; and even provide a creative, reflective space for writers, artists, weddings and romantic couples. Up to 100 people can sleep in the cottages and lodges, and all cabins have furnished kitchens. Trilogy House, a massive wooden structure brought piece-by-piece from Chicago in 1936, features a great room with a stone fireplace and semiprofessional kitchen. At Ronora Lodge and Retreat Center, there are no phones or TV. Guests can rent 400 acres and sleep 100 for an exclusive-use weekend. Location: 9325 Dwight Boyer Rd., Watervliet, MI. For more information and booking, call 269-463-6315 or visit RonoraLodge.com. See ad on page 31.

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Know someone who suffers from neuropsychiatric disorders or chronic pain that Won’t Respond to Treatment? THE NEUROSCIENCE CENTER is THE place for patients with complex and treatment-resistant neuropsychiatric disorders. We offer a distinctive and thorough approach to patient evaluation, and several proven cutting-edge treatments that get results when others have failed.

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Dont Just Live With it! natural awakenings

November 2016

newsbriefs Consider Genetic Detoxification

arcy Kirshenbaum, MS, CCN, CNS, LDN, owner of Enhance Nutrition, LLC, in Northbrook, says, “We’re all filled with biological waste products, chemicals, heavy metals and various other toxins, regardless of our efforts to avoid environmental exposures from food, water, air, soil and household products and Mary Kirshenbaum more. Detoxing to lose weight, increase energy, improve sleep or heal the gut often feels like a fruitless endeavor. What may be holding you back is your genetics.” Diet, lifestyle and environment all impact how DNA is expressed. A simple saliva test provides the data for a genetic program that translates the results to understand our genetic factors and how they may be impeding detox efforts. This information, in combination with a nutrient imbalance test, helps identify lifestyle factors that may need changing to address potential negative health consequences. Location: 350 Pfingsten Rd., Ste. 109, Northbrook. For more information, call 847-987-1128 or visit EnhanceNutrition.net. See ad on page 43 and in the Community Resource Guide.

Relieve Pain with LED Light Therapy

utritional Health Solutions, in Highland Park, is offering LED light therapy as a way to reduce pain and increase circulation. Owner Reneé Barasch, a digestive health specialist, states, “We specialize in digestive conditions, but many people have pain elsewhere. Tight muscles in the neck and low back, knee and foot pain have been some of the problems treated in our office with astonishing results.” Clients are discovering the revitalizing power of LED light energy therapy as an effective, safe, non-invasive, painless and restorative method to support many different functions. It is said to reduce inflammation, increase circulation and provide temporary pain relief for many Reneé Barasch conditions. Light energy from this U.S. Food and Drug Administration-cleared device painlessly penetrates the skin to varying depths and provides the energy cells needed to activate increased circulation and release of nitric oxide, which help to promote the body’s natural healing process. Location: 480 Elm Pl., Ste. 108, Highland Park. For more information, call 847-207-2034 or visit DigestiveHealthSolutions.com. See ads on pages 7 and 25 and in the Community Resource Guide.

Give thanks and stay healthy 12

Chicago www.NAChicago.com

A New Way to Enjoy a Fine Cup of Tea

raftea is a revolutionary new product changing the way tea lovers make their favorite brews. Created by the Keshav family, in Dallas, Texas, Craftea won the Best New Product award at the 2015 World Tea Expo. Innovative, energy-efficient, vortex rotor technology allows anyone to make a masterful cup of their favorite tea using optional dairy or soy and almond milk without burning or boiling over. The Craftea device works quietly and shuts off automatically according to a programmable preset. This ensures that delicate teas, herbs and even floral and fruit infusions are perfectly extracted and chai is silky, spicy and smooth every time. Dishwasher-safe and BPA-free, the all-in-one product prevents the hazard of forgetting about boiling water and leaving the burner on, because no burner is necessary. A four-cup, stainless steel jug keeps the tea hot for several hours, or the jug can be placed in the refrigerator to make iced tea or a tea cocktail. Natural Awakenings readers can receive $30 off the Craftea using the code “natural”. Get inspired with the many recipes on the company’s Facebook page. For more information, visit Craftea.com. See ad on page 5.

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RAISING THE JUICE BAR

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natural awakenings

November 2016

newsbriefs Elegant Location to Enjoy Total Wellness

eartland Spa & Fitness Resort, an all-inclusive spa located inside Bella Vista Suites on the shores of Lake Geneva, is offering a limited time, two-for-one special through February. Their mantra is, “Pamper, nourish, thrive and relax!” with a mission to inspire and empower guests to flourish in all aspects of their lives. Their professional staff will create the opportunity to experience a deep sense of well-being, enjoy nature and connect with a community of like-minded individuals, as each guest is given the tools to achieve more by doing less and to set personal wellness and fitness goals. Charles Lorenzi, board of directors and vice president of Bella Vista Suites and Heartland Spa, states, “Packages include healthy, low-calorie, low-sodium meals, daily exercise classes, education and spa services.” For more information or to make reservations, call 262-248-2157 or visit HeartlandSpa.com. See ad on page 23.

Campbell Opens New Office Location

indy Campbell has relocated her Naperville law office to 236 South Washington Street, Suite 202, in the heart of downtown. She has also opened a virtual office at 1900 East Golf Road, Suite 950, in Schaumburg. Campbell is a family law attorney whose services include mediation, collaborative family law, guardianship and wills and trusts. “Parents are free to bring their children with them Cindy Campbell while they meet with me to set up their wills and trusts, and the children can play with the toys in the office,” says Campbell. Chicago location: 208 S. Jefferson St., Ste. 204, Chicago. For more information, call 866-566-9494 or visit CKCampbell.com. See ad in the Community Resource Guide.

Escape the Ordinary Salon Experience

scape Salon, in Northbrook, provides 100 percent organic hair care and beauty services in a relaxed atmosphere using Organic Way (Oway) brand products, the world’s first professional organic hair color, care and styling line that uses biodynamic, organic and fair trade ingredients. Ingredients such as extracts, hydrates and organic oils in the products are grown, picked and distilled with zero chemicals at the company’s facility in Bologna, Italy. Escape Salon also offers nail services in a cheery, sunny, room separated from hair services. Owner Jasmine Metz says, “It is my desire to create a new, healthier, direction in the beauty industry. Our planet is becoming an increasingly unhealthy place to live, polluted in every way, opening the door to many diseases. It’s my personal mission to turn this issue around in a positive direction.” Location: 1249 Shermer Rd., Ste. 200, Northbrook. For more information, call 847-753-9000. See ad on page 19. 14

Chicago www.NAChicago.com

Study to be a Nutritional Therapist

he Nutritional Therapy Association is offering two separate, ninemonth, blended online and in-person nutritional therapist certification programs with new venues in Denver, Herndon, Minneapolis, New York City, Toronto and other cities. Enrollment for the winter courses are open until February 6, 2017, with classes starting February 13. The courses, based on the teachings of Dr. Weston A. Price and Dr. Francis Pottenger, instruct students in how to conduct a five-step client consultation process. Highlights include a hands-on functional assessment tool to identify nutritional weaknesses and effectively manage wellness goals. “Since 1997, our mission has been to be the transformative educator of nutritional therapy, reconnecting people to healing foods and vibrant health,” says Executive Director Eric Bowman. “Our values are rooted in the innate ability to heal, respect for bio-individuality, a foundational approach to nutrition and health and unwavering commitment to a nutrient-dense, whole food diet.” For more information, including costs, registration and locations, call 800-9189798, email nta@NutritionalTherapy. com or visit NutritionalTherapy.com. See ad on page 17.

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A Farewell Tribute

atural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine, with many joining in on a call and sending notes, prayers and good thoughts prior to his passing on September 23. Levine enthusiastically contributed his all with a host of talents focused on forwarding our collective mission of providing publishers and readers with the tools needed to help us all create a healthier, more sustainable world together. Founder and CEO Larry Levine Sharon Bruckman honors her business partner, saying, “Our home office and publishers are truly saddened to lose the beautifully loving, guiding light that Larry generously shared with us throughout the past 12 years. His impact on our lives and Natural Awakenings‘ success will continue to bless our readers. We will miss him dearly.”

Made with soft, natural fibers for comfort and dual temperature control

Natural Awakenings Publishing Corporation’s home office is located in Naples, FL. For more information, call 239-434-9392 or visit NaturalAwakeningsMag.com.

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November 2016

actionalert

kudos

November is National Adoption Awareness Month

by Sally Wildman November is National Adoption Awareness Month, and its purpose is to bring awareness to the many children without a permanent home who are available to be adopted by local families. In 2016 key policy changes were accomplished at both federal and state levels. The new Act for Continuing Appropriations and Military Construction, Veteran Affairs et. al. extends benefits for fertility treatment and adoption assistance to veterans with reduced reproductive capacity caused by injury in the line of duty. Previously these benefits were available only to active duty members of military. According to staff of Illinois Department of Children and Family Services (DCFS), in 2016, there are approximately 1,000 children in care of the state that are available to be adopted. This occurs when parental rights of birth family are terminated by consent of parents or by a court decree. Of those children, between 100 and 150 are in need of an adoptive home, and some are children with siblings. Often these children have been in state care for several years while a court gives their parents opportunity to “cure conditions that led to abuse, neglect or abandonment” in order for their safe return home. Based on recommendations from adults that personally experienced foster care during their childhood, a new policy has been initiated by DCFS to promote normal life experiences of children while they are in foster care. One such change is designation as “youth in care” rather than “foster child”. Another policy change is giving foster parents more discretion over a child’s activities such as sports, school trips and social activities. Those that decide to become foster parents receive training and support from the agency that assists with their placement. To build community awareness of these adoptable children, individuals can ask their schools and libraries to host discussions and provide current materials about adoption and family building options and attend adoption educational programs to learn about current trends in practice. More directly, those who want to help these children find a permanent, loving home can offer to adopt one or more into their own family. Interested families can call the licensing division of DCFS at 312-808-5000 or the Illinois Center for Adoption & Permanency at 312-346-1516. Sally Wildman, J.D., a Chicago and Northbrook attorney, represents adoptive families in all types of adoptions and presents workshops on adoption basics. For more information, visit SWildmanLaw.com.

As soon as we saw you we knew an adventure was going to happen. – Winnie the Pooh

Chicago www.NAChicago.com

atherine Duncan, founder of Katherine Anne Confections, is celebrating 10 years in business. Her sustainable company is dedicated to reducing its carbon footprint while providing the highestquality confections created from scratch with no artificial preservatives, flavors or colors, using the finest natural ingredients available. Katherine Anne Confections has partnered with local Chicago vendors to bring customers locally roasted coffees, teas and French-inspired pastries, and was named one of the 15 Best Places to Drink Hot Chocolate in America by Fodor Travel, as well as one of the Five Decadent Glasses of Hot Chocolate in Chicago by Zagat. Location: 2745 W. Armitage Ave., Chicago. For more information, call 773245-1630 or visit Katherine-Anne.com.

arah Surroz has been named the new executive director of Conserve Lake County, succeeding Dave Neu. She has been with Conserve Lake County since 2005 in roles of increasing responsibility, most recently as director of conservation partnerships. Surroz has been working on land and water conservation projects in Lake County since 1985, playing a key role in passing four forest preserve open space referendums and helping to craft land use Sarah Surroz plans that now impact thousands of acres. Established in 1985, Conserve Lake County is the only member-supported and professionally staffed nonprofit land conservation organization that works throughout Lake County. For more information, visit ConserveLakeCounty.org.

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November 2016

healthbriefs

Keeping it Clean and Simple

hen it comes to health, being conscious of what we put on our body can be just as important as what we put in our body. The average adult is exposed daily to as many as 126 unique chemical ingredients found in personal care and skin care products, according to the Environmental Working Group, a nonprofit organization that evaluates cosmetics and household products for safety. Researchers have linked some ingredients in these products to a host of neurological, hormonal and metabolic health issues. The process of selecting safe skincare products can be daunting and confusing. Some contain hidden toxins in formulas marketed as all natural, non-toxic, or hypoallergenic. The ingredient lists can be overwhelming, made even more confusing because benign chemical ingredients may have unfamiliar names. To add to the confusion, the U.S. has not developed parameters for the use of many of these chemicals found within personal care items. However, government recently banned a very common ingredient, Triclosan, which is found in products such as toothpaste, mouthwash, body wash, hand soap and hand sanitizer. The U.S. Food and Drug Administration recently ruled the chemical to be ineffective and linked to increased bacterial resistance and hormonal imbalances. An example of a new product that is meeting this need is a clean luxury skincare line by Naturopathica, including lotions, shampoos and lip balms. The Raby Institute for Integrative Medicine at Northwestern is located at 500 N. Michigan Ave., Ste. 2100, in Chicago. Find Naturopathica and other quality products in the Raby Institute on-site apothecary, ALMA, and online at ShopRaby.com. For more information, call 312-276-1212 or visit RabyInstitute.com. See ad on page 21 and in the Community Resource Guide.

Acupressure Eases Fatigue in Cancer Survivors

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reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep quality and quality of life. The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groups—one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal. The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms.

Chicago www.NAChicago.com

Chicago Tap Water Harbors Health Suspect Fluoride

luoride is a toxic substance for certain (Tinyurl.com/Silent-Killer-Fluoride), but it is the long-term, chronic effects of drinking it that affects health the most. Fluoride weakens the immune system and may cause allergictype reactions, including dermatitis, eczema and hives. Unlike other water treatment processes, fluoridation does not treat the water itself, but the person consuming it. This is why more than 97 percent of Western European nations have rejected tap water fluoridation. The main, most well-known fluoride benefit comes from topical contact with the teeth, not ingestion. There is no need to swallow fluoride, whether it is in the water, toothpaste or any other form. The Centers for Disease Control has acknowledged that fluoridation is causing fluorosis, or discoloration of children’s front teeth. A growing body of evidence indicates that amount consumed in drinking water may contribute to a range of serious effects that include arthritis, damage to the developing brain, lower thyroid activity and possibly bone cancer, as well as the breakdown of collagen that results in the weakening of ligaments, tendons and muscles. A good-quality, reverse osmosis water filtration system brings the total dissolved solids down to less than one part per million for all the pollutants that might be present. For more information, call ProEcolife at 312-885-7777. See ad on page 37.

Resolve Neck and Back Pain with Rolfing Structural Integration

he human body was not designed to be hunched for hours in the same position, whether at a computer at work or watching TV at home. This static position develops poor posture that can cause as much trouble as repetitive motions that strain muscles. When we sit for long periods, the resulting shape gets locked in the body’s fascia, the connective tissue that surrounds every muscle, like vacuum packing. In sitting, the hip flexors are shortened, the spine is often compressed, and if we are at a desk, our head is likely thrust forward, weighing on the neck and back. When locked in place by a habitual posture, the fascia loses its resilience and we feel trapped in a pattern that stresses our muscles, joints and nerves, causing discomfort, pain and ongoing poor posture. Stretching or other exercise is not always a practical solution. A great way to jump-start a positive change is a series of Rolfing Structural Integration sessions. In this hands-on method, a Certified Advanced Rolfer evaluates the body’s alignment—identifying how the fascia is restricted, causing pain and posture problems—and frees it to sculpt the body back into its natural state of balance and ease, mainly using hands and forearms. These experts also advise patients on better sitting posture and more efficient body movement. Source: Anne F. Hoff, certified advanced Rolfer and member of the Rolf Institute of Structural Integration faculty in Boulder, CO. For more information on Rolfing, call the Rolf Institute at 303-449-5903 or visit Rolf.org. See ad on page 36.

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November 2016

communityspotlight

practice physician, does conventional care as well as integrative and functional consults. In part, his role is to look at a patient’s overall care and treatment and see where there are gaps. “While a specialist might just focus on one aspect of a person’s health, I look how it all fits together,” he says. Through routine screenings, annual exams, and talking with his patients, he takes an integrative approach in combining holistic and conventional medicine. “I look at a patient’s genetic predispositions, their general lifestyle, diet, exercise habits, and other factors that affect their health. From a functional medicine perspective, I always am looking for the root cause of a disease. As much as possible, I try to recommend natural therapies but with a medicinal dosage. For example, turmeric is a great anti-inflammatory and can be used daily for prevention and maintenance, but for someone with chronic inflammation, such as rheumatoid arthritis, I might suggest they take four times a regular dose,” he says. An integrative approach to medicine stresses patient education so that they can begin to make healthy choices for themselves. Raby tries to spend as much time as possible with her patients answering their questions and asking her own. “We find out as much as possible so that we see the whole picture. For example, a person who was born via C-section is at a higher risk for allergies, by Carrie Jackson asthma, and autoimmune diseases. At the same time, bodies are so We look at a person’s diet, s a leading provider for integraforgiving and small changes exercise habits, genetic tive health services in a nurturcan make a big difference. makeup, sleep patterns, and ing and empowering environPeople who have been on lab tests to get an overall ment, The Raby Institute for Integrative medications for years can assessment of their wellness Medicine at Northwestern, in Chicago, often see similar results with combines the best of Western medicine in every area- emotionjust a few simple changes ally, culturally, spiritually, with holistic healing approaches to to their diet or lifestyle. Part physically, physiologically, create a system of health and wellness of my job as a doctor is to biochemically, genetically, that honors the whole person. Raby’s be an educator. My goal is and nutritionally,” says medical director, Theri Griego Raby, to decode complex medical M.D., founded the Institute in 2008 and Raby. The multidisciplinary Theri Griego Raby, M.D. terms, diagnosis and treatis continually elevating awareness and team of providers at Raby ment plans to increase patient compliunderstanding of the efficacy of integra- includes primary care physicians, a peance and understanding,” says Raby. tive medicine to her patients, as well as diatrician, a gynecologist, psychothera Finding out why a patient is having pists, a naturopath, an acupuncturist, a the larger community. symptoms is just as important as coming naprapath and a massage therapist, all “In integrative medicine, we work who consult with one another to ensure up with a cure or treatment. Katherine collaboratively with the patient to Chavez, ND, is the naturopathic doca comprehensive treatment approach. ensure they have a sense of ownership tor at Raby, and says that a patient’s Dominic Patawaran, M.D., Raby’s over their health. Treatments and care lifestyle is often at the root of illnesses board-certified primary care family plans are tailored to the individual.

Raby Institute

Focuses on Person-Centered Holistic Care

Chicago www.NAChicago.com

or ailments. She guides her patients to make lifestyle modifications, such as stress reduction and changes in diet and exercise, to encourage a patient’s self-healing processes. “Our bodies are communicating with us all the time, and when they’re not functioning well, they will tell us. Small changes in our habits can yield a big difference,” she says. Chavez acknowledges that it can be arduous to change lifelong patterns. “One of the biggest problems I see is a lack of sleep. The average person gets six and a half hours of sleep a night, and I recommend my patients aim for seven-and-a-half to eight. This is one of the easiest, and also most difficult, patterns to change, but when you achieve a state of deep sleep your body has a chance to heal itself. It produces cortisol, a stress hormone that can lead to weight gain, high blood pressure, high blood sugar, and even increase the risk of autoimmune disease. With a lack of sleep, you’re groggy and not able to focus during the day and usually end up turning to sugar for a quick pick me up. We are simply not designed to eat the quantity of sugar we currently do; this alone leads to many of the chronic problems we suffer from as a culture,” Chavez says. She educates her patients on proper sleep hygiene and how it impacts a person’s overall health. The whole team at Raby works under the principles of empowerment, transparency, vitality, accountability and mutuality. The relationship between the providers and patient is emphasized to build trust, communication and partnership. “Whole-person healing is the consideration of all factors that influence health, wellness, disease and prevention, including mind, spirit, community and environment, as well as body,” says Raby. The Raby Institute for Integrative Medicine at Northwestern is located at 500 N. Michigan Ave, Ste. 2100, in Chicago. For more information, visit RabyIntegrativeMedicine.com or call 312-276-1212. See ad on this page and in the Community Resource Guide. Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect with her at CarrieJacksonWrites.com.

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November 2016

businessspotlight

The Neuroscience Center Specializes in Treatment-Resistant Disorders

by Carrie Jackson

s a leading multidisciplinary center for brain health and healing, The Neuroscience Center (TNC), in Deerfield, offers evaluations and treatment procedures that are usually not seen outside of a medical school. The staff at TNC is dedicated to the effective evaluation and comprehensive treatment of complex disorders using state-ofthe-art technology. With a thoroughly holistic approach to care, they are able to treat a variety of conditions that have not responded to previous treatments. A visit to TNC will begin with an extensive clinical interview, followed by a comprehensive evaluation that often starts with a Brain SPECT functional imaging, a non-invasive procedure that allows a physician to identify if the brain is optimally functioning, different than an MRI or other structural imaging process. “With the imaging information, combined with the other analyses, we are able to individualize and tailor the treatments and medication to each patient and accurately predict their success. We’ve moved beyond trial and error,” says Dan G. Pavel, M.D., director of PathFinder Brain SPECT. The workup and other analyses might include an

electroencephalogram, specialized lab tests and nutritional analyses, plus biochemical and pharmacogenomic (genetic) assessments. Part of what makes TNC stand apart from other clinics is their record of success with treatment-refractory disorders, which include consequences of concussion, severe traumatic brain injuries, chronic pain, strokes, severe depression and many other behavioral and developmental disorders. A majority of its patients have already sought help at other places with little to no improvement. As the plan to restore homeostasis (balance) progresses, patients are able to control their actions, mood, sleep cycles and other factors that are preventing their healing. Through modification of nervous system function, the depression, pain, anxiety and other illnesses recede, so that patients can achieve an improved quality of life. Inflammation is the root cause of many disorders that TNC treats. The Brain SPECT imaging technique measures perfusion (blood flowing through capillaries), which is one aspect of inflammation. TNC thinks that the inflammation needs to be neutralized before

Chicago www.NAChicago.com

the brain can recover and fully heal. Among the specialty treatments at TNC is hyperbaric oxygen therapy (HBOT), which requires a rigid and pressurized chamber to deliver 100 percent oxygen to a patient’s pulmonary system. The safe pressurization delivers the dissolved oxygen into every cell in the body at levels which are 15 to 20 times normal, accelerating the healing process of numerous conditions. The HBOT chamber helps revive some of the cells that are dormant, which then enables the body to heal itself. One of the HBOT chambers at TNC is unique to the region because it is outfitted with special safety features so that several patients can be treated simultaneously, or a caregiver or parent can personally attend to a nervous or frightened patient. A combination therapy of transcranial magnetic stimulation (TMS), administered along with an infusion of ketamine, is another groundbreaking form of therapy offered at TNC. This treatment results in the ability to stop depression with suicidal ideation and/ or reduce intense pain with a better than 80 percent success rate, even in cases of non-response to medication and other treatments. This combination treatment was developed and patented at TNC. As a minimally invasive approach, this process stimulates relevant regions of the brain and does not interfere with other procedures. Patients receiving the combination therapy often see rapid relief from suffering and return to their normal lives in a matter of days or weeks, rather than months. The remission can last for a very long time, even years after completion of a series of treatments. People with brain diseases will have slower brainwave activity in a sleep-like state. Through treatments that include brain stimulation, HBOT and neurofeedback, TNC is able to awaken those areas so that they can do their work. The Neuroscience Center is located at 440 Lake Cook Rd., in Deerfield. For more information, call 847-236-9310 or visit NeuroScience.md. See ad on page 11. Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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Whitcraft doesn’t offer meditation to employees, but Gallo says mindfulness enables her to be available to her staff and solve problems without getting “swept off my feet so easily by all the desires, agendas and emotions confronted at work.” Carroll cautions that it’s not about trying to eliminate our own or others’ emotional agendas or personal biases at work; rather, individuals use mindfulness to become more conscious of and relaxed about them. “Meditation helps develop agility in viewing… to self-regulate, drop fixed mindsets, become self-aware,” explains Carroll, who has coached university presidents, CEOs and nonprofit executives in mindful leadership techniques. “You learn things from a competitor’s perspective or pick up on social cues you may miss if you instead had a fixed lens on a situation.”

WORKPLACE WISDOM Mindfulness in Corporate Life by April Thompson

he workplace can be filled with stress, egos and distractions that challenge the productive and happy atmosphere we desire. Both employees and employers are adopting mindfulness to help cope and transform both themselves and their work environment. Rooted in Eastern philosophies like Buddhism, most workplace mindfulness programs have stripped the techniques to a secular form more appealing to skeptics or adherents of other religions. The key practice—simply known as “sitting” or meditation—involves focusing our attention on our thoughts, breathing, emotions or bodily sensations for a set time period, while the term mindfulness refers to the ability to be aware of the present moment, whether meditating or in a business meeting. While Fortune 500 companies like Procter & Gamble, Aetna and General Mills have instituted formal mindfulness programs, Michael Carroll, meditation teacher, executive coach and the author of Awake at Work, says that the mindfulness revolution has been largely seeded from the ground up. It’s emerged through people exploring the practices in their personal lives, and then bringing them to work.

Personal and Professional Benefits

Jacqueline Gallo, operational excellence manager for Whitcraft Group, a manufacturing plant in Eastford, Connecticut, discovered meditation 12 years ago while seeking solace during a traumatic time. Today, Gallo does three short sits a week and occasionally participates in 10-day retreats. 24

Dean Drobot/Shutterstock.com

Corporate Acceptance

While meditation may be on the upswing in the workplace, it was a battle to legitimize it, according to Tara Healey, program director for mindfulness-based learning at Harvard Pilgrim Health Care (HPHC). A longtime meditation practitioner, Healey started the Mind the Moment program a decade ago while serving as an organizational capacity building consultant. Surveys had shown that employees were overwhelmed and dissatisfied, but lacked the skills to rectify their situation. “The leadership said, ‘Great, let’s do it, but not tell anyone,’” relates Healey. She notes that meditation, a core component of her multifaceted mindfulness course covering everything from workplace stress to mindful listening, wasn’t accepted in the workplace at that point. Today, 30 percent of her company’s 1,050 employees have completed a six-week class introducing them to the power of mindfulness; some go on to participate in a guided monthly group meditation practice or use company meditation rooms for individual practice. The health services company also offers the course to its member companies throughout New England. To date, more than 12,350 people in 174 companies have participated, encompassing varied fields from higher education and health to finance and technology. A survey of employees showed that initially 99 percent felt it was a good use of their time; another taken six months later found that 87 percent were still using the techniques. HPHC informatics analyst Stephanie Oddleifson, who took the course nearly 10 years ago, says it transformed her way of thinking and behaving in the workplace and furnished a set of practices she uses every day. In times of conflict, “I was so quick to make up stories in my head and jump to conclusions previously,” she says. “Now I’m able to pause before responding and observe my thoughts without getting caught up in them. I can diffuse tense situations with humor and not take things personally.” Additional research substantiates the anecdotal evidence for meditation’s workplace benefits. In 2015, scientists from Canada’s University of British Columbia and Germany’s Chemnitz University of Technology compiled data from 20-plus neurology studies, finding significant correlations

Chicago www.NAChicago.com

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between meditation and areas of the brain related to capacities for self-regulation, introspection and complex thinking. A Rice University study specifically found a positive relationship between workplace mindfulness, job performance and employee retention. While workplace mindfulness programs vary and may incorporate helpful talks, encouraging readings and group discussions, Healey and Carroll both caution that reading or talking about mindfulness or meditation is no substitute for the practice itself, which many find challenging. “You won’t taste the benefits just reading about it,” remarks Healey. “The practice will come into play come showtime.”

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November 2016

Preventing, Reversing and

Managing Diabetes Naturally by Linda Sechrist

ttending to the miracle of our body’s metabolism—which consists of numerous processes that include the digestion of food for growth and energy—is critical to good health. Diabetes, a metabolic disorder, is a serious threat to these processes, as well as for any hope of anti-aging and longevity.

Types of Diabetes

There are four types of diabetes: Type 1, Type 2, gestational, and latent autoimmune diabetes in adults (LADA). In Type 1 (not caused by eating or lifestyle habits), the immune system destroys the insulin producing beta cells in the pancreas. Type 2, caused by lifestyle and eating habits, is a metabolic disorder in which the cells are unable to use insulin. Healthy lifestyle changes and better eating habits, if made when symptoms 26

are first identified, may be able to reverse type 2 diabetes. Gestational diabetes, which occurs during pregnancy, typically disappears afterwards. Women that had it are more likely to develop Type 2 diabetes later in life. LADA is autoimmune form of diabetes in which the death of the beta cells occurs over a span of years, rather than rapidly. The American Diabetes Association advises that 8.1 million of the 29.1 individuals that have been diagnosed with diabetes were previously unaware and had not detected the earliest symptoms.

Early Symptoms

Telltale signs of diabetes are dry mouth, excessive thirst, frequent urination, constant hunger, even after meals, unusual weight gain or loss and lack of energy. According to functional medicine prac-

Chicago www.NAChicago.com

titioner Dr. Kim Martin, owner of North Shore Health Solutions, in Northbook, many individuals detect no symptoms and only learn of their condition from a doctor-ordered routine blood test. “I recommend an annual blood test of fasting blood glucose levels and suggest an A1C glycated hemoglobin blood test, which is a reading of blood sugar levels over a three-month period. Physical symptoms are important to note because Type 2 diabetics have the same signs,” says Martin. “Fatigue after eating a meal can also be an indicator of pre-diabetes and diabetes. Managing the extra blood sugar level from poor food and drink choices requires a lot of energy and causes an inflammatory response. If untreated, later symptoms may include numbness and tingling, as well as the pain or discomfort of neuropathy in the hands or feet. Other complications are heart disease, stroke, kidney disease and vision problems,” explains Martin.

Blood Sugar (Glucose) Levels

Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level on awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are between 70 and 99 mg/dl. “Individuals that have developed early stages of insulin resistance will not always experience high blood glucose levels, but without medical intervention, those with Type 1 diabetes will experience extremely high glucose levels,” notes Martin. Fasting glucose levels should vary between 100 and 125. A fasting glucose level above 126 is an indicator that lifestyle changes are needed to avoid progression into full Type 2 diabetes.

High Risk Groups

Marcy Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbook, cites high-risk groups for Type 2 diabetes as individuals that consume large amounts of simple carbohydrates and sugars, those that are overweight, and individuals with an exceedingly sedentary lifestyle that includes unhealthy processed foods.

of an effective dietary plan. As experienced health practitioners, Kirshenbaum and Martin are alarmed by the nationwide epidemic of obesity and diabetes, as well as the increased number of teenagers presenting with both early and active stages of diabetes.

The Role of Exercise Fluctuating Blood Sugar

“Rollercoaster sugar levels are irritating to the nerves and weaken the lining of blood vessels. Fluctuations cause insulin levels to spike, stress the pancreas and cause sugar crashes (hypoglycemia), which can lead individuals to make impulsive, poor food choices. They also raise triglycerides, a type of fat (lipid) that circulates in the blood, along with cholesterol. Triglycerides are an important measure of heart health. An excessive amount of more than 150 in fasting blood can lead to a risk of stroke and heart attack,” advises Kirshenbaum. An awareness of risk factors, such as a family history of diabetes, is important in early detection. Both health professionals agree that with this knowledge and help from a fully informed medical professional regarding the necessary steps to prevent diabetes from progressing to the next stage, the individual knows what types of realistic changes can be supportive and how to go about making them. Martin and Kirshenbaum educate patients and help them integrate dietary changes that are critical in the earliest stages. Additional patient education includes the necessity of eating low-glycemic index foods and reducing blood glucose levels, while increasing healthy fats choices such as nuts, avocado and olive oil. Antioxidant-rich plant foods are also a critically important component

The role of cardiovascular and resistance training exercises in reversing pre-diabetes and managing diabetes for diagnosed individuals is of utmost importance. “Exercise increases the muscle cells’ demand for glucose by moving glucose out of the blood and into muscle cells,” explains Martin.

Control and Reversal

There is no quick fix for preventing and reversing diabetes. Restoration of health begins with the most important health lifestyle changes required—replacing processed and sugary foods with nutrient-dense, whole foods, determining possible food sensitivities with an elimination diet, eating some protein with every meal, eliminating environmental toxins, performing a form of cardiovas-

cular exercise and resistance training at least three to five times a week, and adding stress-relieving practices such as yoga, tai chi or qigong.

Supplements

Herbs such as turmeric reduce inflammation, and berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol can raise antioxidant levels, which most pre-diabetic and diabetic individuals are deficient in. As cautious health professionals, Martin and Kirsenbaum base supplement recommendations specifically for each individual. Marcy Kirshenbaum, 350 Pfingsten Rd. Ste. 109, Northbrook. Call 847-9871128. Visit EnhanceNutrition.net. See ad on page 43 and in the Community Resource Guide. Dr. Kim Martin, North Shore Health Solutions, 1446 Techny Rd., Northbrook. 847-715-9060, NorthShoreHealthSolutions.com. See ad on page 9 and in the Community Resource Guide.

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natural awakenings

November 2016

Platelet-Rich Plasma Offers Hope for Hair Restoration and Anti-Aging by Promila Banerjee

person’s hair is one of the first things we notice. Yet, whether stress-induced, due to hormonal imbalances, micronutrient deficiencies, genetic or autoimmune conditions, poor hair care or any medical condition, including alopecia, hair loss is a common concern for many men and women, and it can impact our daily confidence levels. New treatments for some hair loss conditions incorporate a person’s own blood cells. Although blood is mainly comprised of liquid plasma, it contains solid components such as red cells, white cells and platelets. The platelets are best known for their importance in clotting blood; however, they also contain hundreds of protein growth factors which are very important for hair growth, anti-aging effects and the healing of injuries. Platelet-rich plasma (PRP) contains as much five to 10 times more platelets 28

than are typically found in blood. As an alternative to surgical procedures, this substance can be used to correct some of the most common aging concerns such as hair growth and skin rejuvenation. The growth factors and other chemical components called cytokines in PRP stimulate and awaken hair follicles in the resting (non-growth) phase and push them into active growth phase. It is safe, effective and produces natural-looking results. PRP hair rejuvenation is a costeffective option for people with thinning hair or androgenetic alopecia (hair loss at the top of the scalp and a receding hairline, particularly along the temples). Women with male pattern alopecia can also benefit. PRP is a unique formulation created from the patient’s own blood which has been specifically processed to increase the concentration of platelets known to stimulate stem cells. Stem cells in turn stimulate the growth of collagen to

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help the body heal and regenerate more quickly. While cosmetic applications are relatively new, PRP has been used for more than 30 years in orthopedic medicine, reconstructive surgery and dentistry to induce new collagen, reduce sun damage, scars and wrinkles when injected or infused into the skin. Treatment with PRP can be completed in less than 30 minutes. When the patient arrives, a small vial of blood is drawn, similar to the volume required for routine blood work. The blood is then spun in a centrifuge to separate the growth factors, platelets and stem cells from the rest of the blood. During this non-surgical, zero downtime procedure, the body’s own PRP is injected with a small needle into the scalp after topical numbing and the growth factors within the blood cells go to work to naturally stimulate the growth of hair. Patients may notice a fuzzy appearance after the first session. The treatment not only promotes hair growth, but also strengthens hair follicles. It’s important to note that PRP does not grow new hair on a bald patch. It can only make the existing thinning hair thicker by strengthening the hair follicles. When using PRP for anti-aging, to achieve the best results, most patients receive three treatments spaced at fourto-eight-week intervals. During the first month, a noticeable improvement in skin texture can be seen. Maximum collagen regeneration occurs around three months after the initial treatment, resulting in a plumper, lifted skin with fewer lines and wrinkles. PRP also plays a significant role in scar reduction, whether it is acne scars or scars from other sources, especially when used as an adjunct to micro-needling or deep laser. After undergoing PRP treatments, patients are able to resume normal activities immediately. There are very few side effects because the injected substance is sourced from the patient’s own body, which eliminates the risk of infection or allergic reaction. For a complimentary consultation, call Promila Banerjee, M.D., of Halo Laser and Aesthetic Medicine at 847-2607300 or visit HaloMedicine.com. See ad on page 17.

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cupuncture has been used for more than 3,000 years to treat many physical and cosmetic conditions. One benefit of acupuncture is that there are no dangerous side effects or disruption to the body’s natural functioning. Cosmetic acupuncture, also known as facial rejuvenation or facial acupuncture, works on several levels treating the skin, muscles and underlying imbalances that may create wrinkles and/or sagginess. To keep our skin healthy and beautiful on the outside, we must work on the inside of our body, as well. Increasing the flow of energy, blood and lymph circulation improves the skin’s natural, healthy color. Increasing collagen production improves muscle tone and elasticity; this helps to firm the skin. Stimulating the formation of body fluids nourishes the skin by adding moisture and making it softer, smoother and more lustrous. Needles are inserted at vortex points, where energy is traveling to and from organs along lines called meridians, releasing energy and endorphins. When energy flows more efficiently, circulation is improved, helping the body rejuvenate and encourages the production of healing collagen. Facial acupuncture not only addresses the outward appearance of the effects of aging, it also eases stress, depression, worry and frustration, which can cause signs of premature aging. Stress can cause neuropeptides to flood the skin and increase inflammation, widen blood vessels and increase skin permeability. Regular acupuncture treatments help to balance hormones, calm overactive adrenal glands and create a sense of calm. The treatments take place over several weeks; side effects of facial acupuncture are rare and limited to temporary bruising at the site of the needle insertion. Once completed, the results can last indefinitely with regular maintenance. Lana Moshkovich, LAc, ND, practices at Nirvana Naturopathics, LLC, located at 1500 Shermer Rd., Ste. LL29, in Northbrook. For appointments, call 847-715-9044. For more information, visit NirvanaNaturopathics. com. See ad in the Community Resource Guide.

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Pampering Patients Oncology Skin Care Soothes and Rejuvenates by Kim LaMartiniere

ancer can have numerous effects on the body, mind and spirit of a patient, including a host of conditions that often wreak havoc on their skin. Because skin is the largest organ of the body, it can become extremely dry, irritated and reactive during oncology treatments. The acid mantle—a protective, slightly acidic film on the skin’s surface—usually acts as the skin’s barrier of protection. During medical treatments, it becomes compromised because skin cells lack normal levels of sebum (a lipid), making it extremely hard to keep the skin moist and protected from bacterial invasion. Therefore proper hydration, both inside and out, is very important for the health of the skin during oncology treat-

ments. Toxin-free, plant-based skincare products hydrate, nourish and protect the skin with antioxidant vitamins. Most plant-based oils mimic the skin’s natural sebum and repair the acid mantle while providing anti-fungal, anti-inflammatory and antibacterial properties to further combat dryness and dehydration. Products containing alcohol should be avoided, but ingredients such as aloe vera, chamomile, calendula, emu oil, oatmeal and black seed oil have soothing properties. The use of too many products can clog pores, so simplify skincare routines by using a gentle soap-free cleanser with an effective hydrating moisturizer and chemical-free sun protection. Also avoid touching the face which can cause more irritation. Oncology patients can also benefit from the safe and professional skincare treatments of a qualified oncology esthetician. These trained professionals utilize their understanding of cancer, the side effects of treatment and the suitable skincare options, to provide specialized care for anyone who has undergone or is presently undergoing oncology treatment. The experience soothes both the patient’s skin and mind. Although every patient is different, The International Dermal Institute recommends avoiding excessive heat (including steam, infrared and steamed towels), extractions, stimulating products and strong exfoliants (physical or chemical) for all clients in active cancer treatment or recent recovery. Hydrating treatments are effective and soothing. Essential oils can also be beneficial, but clients should inform their esthetician of sensitivities to aromas before use. The effects of cancer and cancer treatment can cause dramatic skin care changes, but with the help of specialized professionals and simple plant-based products, a patient’s “new normal” in skin care can be achieved. Kim LaMartiniere is a licensed oncology esthetician and owner of Wellness Spa of Ocean Springs, in Ocean Springs, MS. Connect at 228-209-4090 or WellnessSpaOS.com.

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November 2016

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STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall

slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent

fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”

Addressing the Sources

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and reversal,

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at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicagobased Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements. Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”

Mending Body and Brain

Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types with distinct drivers: inflammation or

Lifestyle changes can prevent and slow cognitive decline. Some say they also reverse it. infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particularly helpful in someone with early-stage

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Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells. Take 500 milligrams (mg) twice daily or eat a diet rich in curry. DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish. Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily. Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum. B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them. Source: David Perlmutter 34

Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

False Hope or Sound Advice

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One 69-year-old entrepreneur that was

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Resources Alzheimer’s Association, alz.org Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are fourand-a-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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natural awakenings

November 2016

Pilates Unbound New Fusions with Yoga, Dance and Boxing

Spread The Joy

director of the Pilates Method Alliance, in Miami. Pilates instructor Amanda January, who works at The Carriage Club, in Kansas City, eventually became an instructor because, “I love the challenge

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of it. I had always been a dancer, and found Pilates provides the movement therapy that my dance classes lack.” Current trends are combining Pilates not only with yoga, but also dance and even boxing. “My favorite fusion Pilates class is barre,” says Halley Willcox, a certified Pilates teacher originally from Austin, Texas, now a grad student at the University of Arizona, in Tucson. Barre classes mix classical ballet exercises with yoga and Pilates (see Tinyurl.com/Barre4Fitness). The boxing variation, called piloxing, incorporates pugilistic moves and barefoot interval training. “No prior experience is necessary; the possibilities are endless,” comments Willcox. Anderson believes, “The growth we’re observing is due to the fact that Pilates addresses fitness across the entire body, rather than parts. It creates a wonderful feeling of overall well-being; the exercise is done in a balanced manner on all planes and is coordinated with conscious breathing. Plus, it doesn’t cause injuries, it prevents them.”

Fosters Self-Confidence

by Aimee Hughes

ith 11,000 studios across the U.S., “Pilates continues to grow because an increasingly wide spectrum of people are discovering how it can benefit them,” says Elizabeth Anderson, executive

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fitbody

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“Through focus and breath awareness, Pilates, not unlike meditation and yoga, helps you become more aware of your body, which makes you more comfortable in your own skin,” says January. Social psychologist Amy Cuddy’s TED talk, “Change Your Posture, Grow Your Confidence, Follow Your Dreams,” shares the results of her Harvard University research, which demonstrates how people that assume what she calls “power postures” actually change the chemistry in their brains, boosting confidence on many levels. Pilates is recognized as a highly effective way to improve posture.

Helps Coordination and Rehabilitation Many dancers and professional athletes access the therapeutic qualities of Pilates to help them recover from injuries and enhance balance and coordination. Anderson remarks, “With a qualified teacher, Pilates can be applied as a post-rehabilitation modality once postsurgery physical therapy is completed,

to further strengthen the body. Elite athletes such as professional dancers, baseball and football players, ice skaters and equestrians are also finding ways that Pilates can strengthen and assist them with their performances, wellbeing and injury prevention.” One of the ways that Pilates helps is by affecting body fascia. “Muscles work together, not individually, within the fascia, and the best way to change the muscle is through resistance,” says January. “It’s why Pilates uses spring tension, resistance bands and even jumping. Pilates improves balance and coordination because all the muscles work together. The entire body is learning how to dance in unison with itself.”

Boosts Immunity “The more I committed to a regular Pilates practice, the more I noticed I wasn’t getting sick as often,” says January. “Pilates helps boost the immune system through reducing stress, a well-known contributor to disease. It’s accessible to people of all ages. You don’t have to be flexible or strong to begin, just willing.” She offers this advice to beginners. “Check out all the local studios to see what they offer. It’s best to start out taking classes twice a week with a certified teacher for two to three months. That’s easy to commit to. Then you can see if Pilates is right for you.” Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy on the faculty of the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

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November 2016

Festive Sips and Nibbles Vegan Holiday Treats that Everyone Loves by Judith Fertig

or those that like to eat plant-based meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; tree-trimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie. Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed ingredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plantbased philosophy, family favorites can get a new twist. Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more.

Addictive Nibbles

American-born Sandra Gutierrez grew up in Guatemala and now lives in Cary, North Carolina. As the author of The New Southern Latino Table and Empanadas: The Hand-Held Pies of Latin America, she shows how fresh, seasonal, Latino foods can add grace and flavor to any table. “In the South, appetizers can be as simple as shelled pecans tossed with spices,” she says. She applies the same easy treatment to pumpkin seeds, or pepitas, tossing them with ancho chile powder, cumin, coriander and other flavorings to bake in the oven until crunchy. “These take only minutes to make and will keep for a few weeks if stored in an airtight container.” Then, when people drop by, she has a ready-made, plant-based, delicious nibble to offer with drinks. Brother chefs Chad and Derek Sarno, of Austin, Texas, are the co-founders of WickedHealthyFood.com, a website devoted to plant-based eating habits. Chad has co-authored (with Chris Karr) Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Derek is the former global executive chef for Whole Foods Market. “Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100 percent sexy,” they advise with a wink.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible. 38

Chicago www.NAChicago.com

Stepanek Photography/Shutterstock.com

consciouseating

A little indulgence is fine during the holidays, they say. “For vegans and vegetarians, think of your 20 percent as a chance to let loose every now and again and enjoy whatever makes you feel a bit wicked—fats, sugars, salts, beer; you get the idea—unless you’re following doctor’s orders. We want you to eat for health, and as chefs, we want eating healthy to taste great.” For the holidays, they like to have easy, yet big-flavor nibbles on hand such as homemade popcorn flavored with fresh rosemary and truffle oil, or crunchy, roasted chickpeas that pack a little heat from sriracha, a homemade or bottled hot sauce.

Celebratory Sips

Sophia DeSantis, of Carlsbad, California, changed to a vegan diet because of her husband’s health issues several years ago. “We ate plant-based for one month and just kept on going,” she says. “Within three months, he was off all meds and hasn’t needed them since.” That victory made her an impassioned vegan cook for their three children, as well. Whether preparing food for family or guests, she says, “I don’t even mention the type of food, because I simply make delicious dishes that just happen to be plant-based. There are a million and one ways to redo traditional favorites.” DeSantis makes her own pistachio milk for a special hot chocolate she serves during the holidays; she blogs her recipes at VeggiesDontBite.com. Other options for plant-based sips include chilled, dairy-free eggnog, perhaps topped with coconut creamer and a dusting of freshly grated nutmeg. Mulled cider or pomegranate juice, warmed in a stove pot with whole spices like cinnamon and cloves, plus slices of citrus fruits, add holiday flavors and aromas. Having already prepared nibbles and sips handy in the pantry, freezer or refrigerator makes both planned and spontaneous hosting easier, as well as providing ready-made goodies to bring to other gatherings. “Then, there’s always something available you can enjoy,” says DeSantis. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Tasty Holiday Recipes photo by Stephen Blancett

Frothy Hot Chocolate with Pistachio Milk

Spiced Pepitas These crunchy pumpkin seeds are lemony, salty, spicy and zesty, all at the same time. A handful of these toasted tidbits whets the appetite. Yields: 2 cups 2 cups raw pumpkin seeds 1 Tbsp grated lemon zest 1 Tbsp lemon juice 2 tsp salt 1 tsp ground cumin ½ tsp freshly ground black pepper ½ tsp ground coriander ½ tsp ancho chile powder ½ tsp cayenne pepper ¼ tsp garlic powder ¼ tsp sugar (optional) Preheat the oven to 375° F. In a medium bowl, toss together the pumpkin seeds, lemon zest, lemon juice, salt, cumin, pepper, coriander, chile powder, cayenne and garlic powder. Spread the mixture on a baking sheet and bake for 5 minutes. Remove the baking sheet from the oven and shake to redistribute the seeds, and then bake for another 3 minutes. Pull it out to shake the pan again. Then finish baking for 1 to 2 minutes or until the pumpkin seeds are crispy and golden without burning them. Transfer to a cool baking sheet and cool completely before storing in an airtight container. Courtesy of Sandra A. Gutierrez, SandrasKitchenStudio.com.

Cozy up and indulge in this thick, creamy and rich hot chocolate made with whole food ingredients. Yields: 2 servings Pistachio Milk ½ cup raw shelled pistachios 2 cups filtered water

Beer-Miso-Sriracha Roasted Chickpeas

Cocoa ½ to ¾ cup unsweetened baking cocoa or cacao powder ¼ to ½ cup date paste 1 tsp cinnamon 1 tsp vanilla extract Dash Himalayan pink salt

Any favorite beer will work. Yields: 2 to 4 servings

For the pistachio milk, soak the nuts overnight in a bowl of water. Rinse before placing them into a highspeed blender with the 2 cups of water. Blend until the mixture is completely puréed and milky.

1 (15½ oz) can chickpeas or garbanzo beans, drained and set aside 1 Tbsp sriracha 1 Tbsp organic miso paste (any color) 1 /3 bottle of beer Black and white sesame seeds Dried chili to taste Smoked salt for garnish to taste Preheat the oven to 375° F.

Strain mixture through a nut milk bag or cheesecloth; then add the nut milk back into the blender.

Whisk wet ingredients until mixed well. Toss mixture with chickpeas.

Add all other ingredients and blend at a high speed until thick.

Place mixture on baking pan and roast for 20 to 30 minutes, shaking and stirring periodically until mixture is evaporated and chickpeas begin to get color; beware of burning.

Note: If using a regular, slower blender, re-warm the hot chocolate on the stove top. It may not be as thick and frothy but will taste good. Courtesy of Sophia DeSantis, VeggiesDontBite.com.

Garnish with sesame seeds and dried chili, maybe a little smoked salt. Courtesy of Chad and Derek Sarno, WickedHealthyFood.com.

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natural awakenings

November 2016

A Meatless Cornucopia for the Holiday Table by Heather Lalley

‘T

is the season for overindulgence that winds up on January first, when we all resolve to do better next time. There is still time this year to create luxurious, comforting, plant-based side dishes to grace the holiday table. “The less-is-more concept is more relevant with vegetables,” says Chicagobased cookbook author Anupy Singla (IndianAsApplePie.com). Singla’s third cookbook, Indian For Everyone, just came out in paperback. A host of fall and winter vegetables are ready to take co-star billing on any holiday table. Think broccoli and cauliflower and kale and okra and so many more. Options for serving abound, from simply bulking up traditional holiday favorites with more vegetables to preparing simple, no-fuss, plant-focused casseroles, braises, gratins and more. The humble cauliflower is having its day, from major national chain restaurants to home kitchens. The restaurant California Pizza Kitchen (cpk. com) recently launched Spicy Buffalo Cauliflower, featuring fried cauliflower 40

florets in buttermilk batter tossed with Sriracha-buffalo sauce. Locally-based Bar Toma Chicago (BarTomaChicago. com) serves a hearty, well-seasoned, wood-fired whole head of cauliflower with a side of whipped goat cheese dip. Chef Mark Mendez, of Vera (VeraChicago.com), in Chicago’s West Loop, likes to bake cauliflower with goat cheese and bread crumbs. Once the cauliflower florets are “super-soft and cooked,” he mixes it with golden raisins and pine nuts. Singla is a fan of cauliflower mashed potatoes, as well as the traditional Indian dish aloo gobi, a spiceinfused mixture of cauliflower and potatoes. Brussels sprouts are also gaining new fans as people discover they don’t need to be cooked down to mush. In fact, the tiny little cabbages taste much better when caramelized a bit and left with some bite to them. Mendez roasts them in the oven with an anchovyspiked vinaigrette for a salty, savory flavor boost. Winter squash is another luxuri-

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ous side offering, and there are so many options for preparation. Singla likes to roast butternut squash with oil and fenugreek seeds, lime or lemon and chiles. She often serves the dish with lamb, or for a fully vegetarian meal, with a simple bowl of dal (a thick lentil stew common in Indian cooking). “It’s so addictive,” she says. “It’s such comfort food.” Butternut squash is a classic, but dozens of other squash varieties are available this time of year, Mendez says. Scope out winter farmers’ markets, ethnic markets and even standard grocery stores for unusual varieties of winter squash. His favorite is the red kuri squash. “It’s really bright orange and it’s super-intense,” he says. “It makes a good soup.” When preparing healthful vegetable side dishes, don’t worry about adding a little fat. Whether it’s butter or oil or ghee, that flavor boost will make every dish more delicious. This is holiday food, after all. “It’s okay to have a little bit of fat,” Singla says. “Don’t be afraid.” Then there are a whole world of winter greens ready to be served on their own or added to favorite seasonal dishes. Toss handfuls of spinach into soup just before serving (a good method is to line the soup bowl with spinach leaves and ladle the hot soup on top to affect a light wilt), and the bright green color will add interest, while the freshness adds a layer of texture. Wilt kale and add it to a casserole or stuffing. Mendez serves a kale salad with Manchego cheese, bread crumbs and a squeeze of lemon at his restaurant. He also likes to braise the dark green leaves in tomato sauce, chicken stock, anchovies, garlic and chili flakes. “Put it in a pot and cook it really, really slowly,” he says. “Use more kale than you think is necessary. It’s going to shrink.” Alternatively, kale can also be braised in a heavy pot in the oven at about 300 degrees, or it can be stewed down in a slowcooker for many hours. To spice up the holiday table with some vegetables that may be unfamiliar, Singla fills whole, split okra with a chickpea flour mixture. “It’s finger food,” she says. “There’s a whole meal in there.” Or, set the potatoes aside and

try a mashed trio of carrots, parsnips and turnips. Take a knobby celery root, slice it thinly and turn it into roasted celery root chips. Perhaps brown it in butter and oil before braising it in broth until soft. Grab a kohlrabi and grate it into a slaw or salad or shred it and mix with an egg, breadcrumbs and spices to turn it into crispy kohlrabi fritters. And don’t forget the less-than-pretty rutabaga. It can be mashed like potatoes or transformed into a hearty winter soup. Heather Lalley is a Chicago-based freelance writer, culinary school graduate and author of The Chicago Homegrown Cookbook. Follow her on Twitter @ Flourgrrrl.

Baked Tandoori Cauliflower Yields: 6 cups ½ cup plain, unsweetened yogurt 1 Tbsp tandoori masala (recipe below), plus more for sprinkling 2 tsp salt 1 1-inch piece ginger, peeled and grated Juice of 1 lemon or lime, divided 1 large head cauliflower, trimmed and cut into bite-sized pieces 1 small yellow or red onion, finely sliced

Transfer the cauliflower to a serving bowl or tray. Sprinkle the remaining lemon or lime juice over the dish. Smother the cauliflower with the onion, chiles and cilantro. For added punch, sprinkle on a bit more of the tandoori masala just before serving. From Indian for Everyone, by Anupy Singla 1-3 fresh Thai, serrano or cayenne chilies, stems removed and finely chopped 2 Tbsp chopped fresh cilantro

Tandoori Masala Yields: 2 cups

Set the oven rack to the highest position and preheat the oven to 400 degrees.

1 cup whole dried red chilies ½ cup coriander seeds ½ cup cumin seeds ¼ cup whole black peppercorns ¼ cup whole cloves 2 Tbsp green cardamom pods 1 Tbsp ajwain (carom seeds) 2 tsp fenugreek seeds 3 3-inch sticks cinnamon 1 heaping Tbsp dried ginger powder 2 tsp garlic powder 2 tsp turmeric powder ½ cup unsmoked paprika

Arrange the cauliflower in a single layer on a lightly greased baking sheet. Bake for 30 minutes, turning over the pieces once halfway through the cooking time to ensure all pieces are lightly browned on both sides. Remove from oven.

Combine the dried chiles, coriander and cumin seeds, peppercorns, cloves, cardamom pods, ajwain, fenugreek seeds and cinnamon in a shallow, heavy pan over medium heat and dry roast the spices for 4 minutes.

In a large mixing bowl, combine the yogurt, the tandoori masala, salt, ginger and ½ of the lemon or lime juice. Whisk until combined. Carefully fold the cauliflower into the mixture, ensuring all the pieces are coated. Refrigerate for 2 hours or (ideally) overnight.

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Place the cooled, roasted spice in a spice grinder or powerful blender and process into a fine powder. Sift after grinding to refine the powder. Transfer to a large mixing bowl. Add the ginger, garlic, turmeric and paprika to the mixing bowl and whisk to combine. Store in an airtight jar in a cool, dry place for up to six months.

Rosemary-Infused Carrots Yields: 4 servings 1 lb organic carrots, peeled 2 cloves garlic, peeled 2 Tbsp olive oil Salt and pepper to taste 2 rosemary sprigs 1 tsp parsley, chopped Lay the carrots flat on a cutting board and cut the on the diagonal into 1 /8 inch ovals. Gently tap the garlic with the side of a knife, just until the flesh cracks. Heat the olive oil over medium-high heat in a large nonstick pan for 1 minute, then add in the carrots and lightly crushed garlic. Let sit without shaking the pan for 3 minutes. Sprinkle some salt and pepper over the carrots, place the two rosemary sprigs in the pan and stir, turning the carrots so the uncooked sides become exposed to direct heat. Cook, undisturbed, for an additional 3 minutes. The carrots should be lightly browned on each side.

Test a carrot for doneness. If it’s too hard, continue cooking for another minute.

Photo Courtesy Roman Liufa Photography

During the entire cooking time, shake the pan every 15 to 20 seconds to prevent the spices from burning. The mixture should be just toasted and aromatic. Remove from the heat, transfer to a plate and set aside to cool for 15 minutes.

Finish by sprinkling with the chopped parsley. From Bruce Sherman, of North Pond, in The Chicago Homegrown Cookbook, by Heather Lalley

Sweet and Sour Sweet Potatoes Yields: 4 cups 2 Tbsp oil ½ tsp fenugreek seeds 1 large sweet potato, peeled and cubed 1-3 Thai, serrano or cayenne chiles, stems removed, chopped 1 tsp coarse sea salt ½ tsp red chile powder or cayenne 1 heaping Tbsp jiggery or brown sugar Juice of ½ lemon 1 Tbsp chopped fresh cilantro In a wide, heavy pan, heat the oil over medium-high heat. Add the fenugreek and cook until the seeds just start to sizzle and turn light brown. Don’t overcook them, or they will turn bitter. Add the sweet potato and chiles and cook for 3 minutes until lightly browned, stirring occasionally to prevent sticking. Reduce the heat to low and partially cover the pan. Cook for 3 to 4 more minutes. Turn off the heat. Add the salt, red chile powder, jaggery, lemon juice and cilantro. Replace the lid, covering the pan completely, and allow the dish to sit for 5 minutes. From Vegan Indian Cooking, by Anupy Singla

Delicious creaminess that is also warming, filling and yet light!

Squash Carrot Sweet Potato Soup with Coconut Cream (Vegan) Yields: 4 cups ½ large butternut squash, diced 1 med. sweet potato, diced 2 med. carrots, diced ½ med. yellow onion, diced 1 Tbsp avocado oil 2 cups vegetable broth (make your own by simmering different veggies for about 30 minutes) or just water ¼ tsp ground nutmeg ¼ tsp ground ginger ¼ tsp cumin powder ¼ tsp garlic powder ¼ tsp sea salt ¼ can organic coconut cream (or make your own by blending the water and meat of a young coconut) Love and gratitude Warm the avocado oil in the pot over medium heat. Sauté the onion and the carrot for about 5 minutes. Add the squash and sweet potato to the pot and add in the vegetable broth/ water. Add the spices and salt and bring to a boil. Cover and cook over low heat for about 20-25 minutes. Puree the soup with an immersion blender for a smooth consistency. Mix in the coconut milk or spoon it over the soup when serving. Garnish with chopped parsley. Recipe courtesy of Purple Sprout Café and Juice Bar. See ad on page 43.

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Photo Courtesy Sandhill Family Farms

Carrot Ginger Soup

Cider-Glazed Carnival Squash

Eating healthy and still feeling lousy?

¼ cup butter 1½ cups chopped onion 1 Tbsp finely chopped peeled fresh ginger 1½ tsp minced garlic 3 cups medium carrots, peeled and chopped 1½ tsp grated lemon peel 3 cups or more chicken or vegetable stock 2 Tbsp fresh lemon juice 4 Tbsp sour cream Chopped parsley for garnish

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Melt butter in heavy large pot over medium-high heat. Add onion; sauté 4 minutes. Add ginger and garlic; sauté 2 minutes.

2 carnival or acorn squash Salt and pepper to taste 1 Tbsp olive oil 2 cups cider 1 Tbsp sugar 4 Tbsp butter Freshly ground pepper to taste

Add chopped carrots and lemon peel; sauté 1 minute. Add 3 cups stock and bring to boil. Reduce heat, cover partially and simmer until carrots are very tender, about 20 minutes.

Preheat oven to 400 degrees. Lightly grease an 8x8 baking dish.

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Cool slightly. Puree soup in batches in blender and return to pot. Mix in lemon juice. Season with salt and pepper. Bring soup to simmer, thinning with more stock, if desired. Ladle into bowls and top each with sour cream and chopped parsley.

Halve squash and remove pith and seeds. Brush with olive oil. Season squash with salt and pepper and place cut-side-down in baking dish. Bake for 40 minutes. While squash cooks, reduce cider in saucepan over medium heat. When cider has reduced to nearly one half cup, taste and add sugar if needed. Stir in butter.

Recipes courtesy of Peg Sheaffer, Sandhill Family Farms, SandhillFamilyFarms. com.

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Remove squash after 40 minutes and flip halves so cut side is now up.

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Brush cut areas with cider mixture and pour the rest evenly over squash.

Photo Courtesy Sandhill Family Farms

Bake additional 20 minutes or until fork tender.

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November 2016

One-Person Pamper Party Natural Ways to Refresh and Renew by April Thompson

LET YOUR LOVE LIGHT SHINE Watch It Brighten Up The Season Advertise in our

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ampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.

A Spa Specialty

Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, group director of Spa & Wellness for the Mandarin Oriental Hotel Group and author of The Psychology of Spas & Wellbeing. From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from traditional uses of herbs, honey and olive oil to care for skin and hair. Locally, natural spas’ pampering services may range from botanically based facials and mud masks to herbal body wraps and hot stone massage. Leadership in Energy & Environmental Design certified spas take extra strides toward sustainability through efficient use of renewable energy, green building materials and sound stewardship of resources. “Spas are more important to people today than ever,” says McCarthy. “In the modern age, we all need places to escape from technology, experience

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moments of quiet contemplation and feel the touch of another human being.” He recently launched a new Digital Detox initiative at Mandarin Oriental hotels, where guests are encouraged to surrender their phones upon arrival at the spa to curtail online distractions. In spa relaxation rooms, they can instead access mindfulness activities such as journaling, note card writing, meditation or simply enjoying the silence.

More Pampering Spots

While busy people tend to put off selfcare, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center. “I build pampering into my week. If you don’t make time for you, who will?” asks Melanie Laporte, a makeup artist and freelance writer in Washington, D.C. “When your significant other or family members see you taking care of yourself, they’ll honor your time more. I remember Mom taking power baths and telling us, ‘This is my time. I’ll be back in 30 minutes and then we can read together.’ We respected that.” For a quick, healthy pick-me-up, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural

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DEC

greenliving

booster shot of ginger or turmeric. Most grocery stores now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle. An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as a British high tea featuring an organic Earl Grey or as part of a traditional Japanese green tea ceremony steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidantrich tea is fortifying. Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems

(see Tinyurl.com/SaltRoomPampering). Universally restful salt rooms also offer a unique sensory experience. Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance. Aerial yoga, using suspended trapeze-like supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun. If we’re not in the habit of pampering ourselves, it’s time to stretch our beliefs about what we deserve. We’ll find bliss is an attainable luxury. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Make Home a Spa Zone by April Thompson etween professional spa visits, a do-it-yourself spa day at home can be a rewarding and economical treat. “You can create a full day of home spa treatments using ingredients most people have in their kitchen,” advises Lise Andersen, an expert in nature-based cosmetics from Copenhagen, Denmark, and the owner of LisaLise. com, offering custom skin and hair care products, individualized formulations and beginner-friendly DIY kits. One of Andersen’s home skincare favorites is simple raw honey, used as a cleanser and face mask. “You can use it alone or in conjunction with an added ingredient like almond meal or ground oats. It rinses off beautifully and both softens and cleanses,” she says. A “facial tea” made with herbs like chamomile, lavender and elder blossom is another of the Scandinavian’s at-home favorites. Simply boil water and pour it into a bowl with a handful of herbs, drape a towel over the head,

embracing the face and breathe deeply. “It smells wonderful while opening the pores and hydrating the skin,” Andersen says. Dry brushing with a mitt made with a natural fiber like sisal or jute serves as a quick, everyday pick-me-up. It stimulates and exfoliates the body and helps boost circulation. For beautiful cuticles, Andersen suggests a handmade scrub made from raw brown sugar or Himalayan salt combined with a carrier oil like almond or grapeseed. It exfoliates and hydrates, leaving hands feeling silky smooth. To get the most out of a home spa day, prep materials in advance and let family members know that it requires absolute solitude. Complete the spalike atmosphere with relaxing music and naturally scented beeswax candles. Poznyakov/Shutterstock.com

Visit Tinyurl.com/Lisa-Lise-Blog for more home spa treatment tips.

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natural awakenings

November 2016

Photo Courtesy US Forest Service / Midewin National Tallgrass Prairie

coactionalertsecoactionalertsecoactionale Celebrate a Noble American Species

Every Acre Counts

National Bison Day will be observed from 9 a.m. to noon, November 5 at Midewin National Tallgrass Prairie (fs. usda.gov/midewin) to honor the first national mammal, as designated in May. At Midewin, the grazing activity of a small herd of bison is helping to restore the prairies. Bison and ecology specialist Duane Lammers will deliver the keynote address at 11 a.m. at the Iron Bridge Trailhead. American Bison Coalition National Coordinator Julie Anton Randall and Keith Aune, bison program director with the Wildlife Conservation Society, will also speak. Guests will be able to ask questions and there is an area for children with games and information about bison. It’s recommended to bring binoculars and wear sturdy shoes or hiking boots. Because the herd’s grazing pattern is unpredictable, there is no guarantee of a bison spotting. Representatives of federally recognized Native American tribes will be present. Jim Stone, executive director of the Rapid City, South Dakota-based InterTribal Buffalo Council, will talk about work they are doing to restore buffalo and to preserve Native American historical, cultural, traditional and spiritual relationships for future generations. “Our goal is to re-establish healthy buffalo populations on tribal lands and to re-establish hope for Indian people,” says Stone. Lammers, a bison consultant and director on more than 60 film projects around the world, will speak about the economic aspects of the bison. He also specializes in wildlife management, landscape ecology, bison husbandry and humane handling methods and has 40 years of experience working with bison herds of 2,000 animals. He has also helped develop several bison products and has used their grazing to enhance other wildlife, plants and water sources. Lammers will bring items for display that are made from bison byproducts, such as socks, gloves, a hat, a baseball glove and boots. “Over the years, I have marketed every part of the bison, including even the noise they make,” Lammers says. Lammers works with Midewin National Tallgrass Prairie as a bison consultant through the National Forest Foundation, and was a consultant when a small herd of bison was introduced at Midewin in October 2015. The herd is a 20-year experiment to restore the landscape to native tallgrass prairie because the herd’s grazing activity is significant in reinvigorating a diverse habit for birds and wildlife. The U.S. Forest Service is working with volunteers, nonprofit groups and federal partners to restore 18,500 acres to as close to historic prairie as possible. “We are working to show people what the Illinois prairies might have looked like hundreds and thousands of years ago, and the bison herd is essential in that mission,” says Prairie Supervisor Wade Spang.

Saving pollinators and rescuing endangered species like the monarch butterfly and the rusty-patched bumblebee aren’t the only reasons to make the switch to native plants and sustainable land practices at our home, church, school and business. The way we use our land can impact nearly every other environmental challenge we face. By reducing space devoted to water-guzzling grass treated with chemicals, leaf blowers and lawn mowers and replacing imported yews and boxwoods with native shrubs and plants that are non-invasive and support insects and birds, we reduce water pollution from runoff, maintain the health of the soil and even help sequester carbon to address climate change. Chicago Living Corridors (CLC) can help. Unlike most conservation organizations, this alliance of habitat groups focuses on unprotected private property. Private property makes up 95 percent of the land in the Chicago region, and that is a huge untapped resource for restoration of our fragmented natural systems. To address this gap, the CLC is mapping properties that use native plants and environmentally friendly practices and providing landowners with education, information and the resources they need. CLC has applied for a MacArthur 100 & Change grant to create the Living Land Bank, an exchange market for natural plantings, sometimes called “green infrastructure”. Organizations involved with natural systems can participate with CLC to join the executive committee to get their properties on the regional map or coordinate other activities. For landowners and homeowners interested in understanding more about sustainable landscaping practices, CLC provides information to get started and make landscaping more interesting.

For more information, visit NationalMammal.org/facts and Tinyurl.com/BisonTallgrassProject.

For more information, email Info@ChicagoLivingCorridors or visit ChicagoLivingCorridors.org.

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Bleep Cheap

Quality Clothes are Planet-Friendly

Chicago Wilderness Congress Celebrates 20 Years of Progress The Chicago Wilderness Congress will meet from 8 a.m. to 5 p.m., November 2, at the University of Illinois Chicago UIC Forum. This event is open to the public and provides a great way to connect with more than 700 top conservationists and community partners representing more than 200 organizations. Chicago Wilderness is a regional alliance working in Illinois, Indiana, Wisconsin and Michigan to preserve, improve and expand nature and the quality of life. Attendees will participate in breakout sessions organized in three tracks: Epic Fails, Step Out of Your Silo and Show Me the Money. There will be speakers, speed mentoring and an afternoon film festival. In an age of dwindling resources, collaboration helps organizations achieve their goals with limited budgets. Many organizations in the Chicago Wilderness Region are impacted by declining state and federal budgets and seek innovative funding strategies. Presentations at the conference will demonstrate multi-organization solutions for these issues, in addition to oak ecosystems, priority plant and animal species and water resource management. Natural Awakenings Chicago and The Mike Nowak Show are media sponsors. Location: 725 W. Roosevelt Rd., Chicago. For tickets and a complete agenda, visit ChicagoWilderness.org/ page/congress.

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The temptation to buy inexpensive clothes whispers, “It’s smart to trend with the latest fad,” or “Disposable wear can be tossed if it gets stained,” or “I can wear this outfit only once for a special event.” The lure to buy future throwaways seems especially prevalent during the holiday season of gifting and gatherings. Consumers can fall into the cycle of buying from inexpensive chain stores, wearing items a few times and then discarding them during spring cleaning purges. According to The Atlantic magazine, Americans now buy five times as much clothing annually as they did in 1980, yet recycle or donate only 15 percent of it. They simply discard 10 million tons as waste, reports the Huffington Post. Conscious consumers consider the extended consequences of their purchases. The production and transporting of an average shirt, for example, can deliver about nine pounds of carbon dioxide into the atmosphere, reports Eve Andrews, culture editor for Grist.com. She offers five tips: buy less; shop smarter and only for what’s truly needed; look for durability and design that won’t fall apart or look dated in a few months; decrease frequency of laundering to increase the life of the garment; and donate what no longer works. Buying items that are durable, timeless and made under fair labor conditions from selected organic, resale and outlet stores that sell high-end clothing that lasts at reduced prices will save money over time and reduce resource abuse and waste. Five top outlet chains for superior and lasting value per a 2016 Consumer Reports readers survey are Bon Worth, L.L. Bean, Haggar, OshKosh B’gosh and Izod. Quality labels are welcomed by consignment stores, so the wearer can even retrieve some of the purchase price for gently-used classics. Giving used threads to thrift shops, churches, The Salvation Army and Goodwill Industries is another way to extend the life of items, help others and save landfill space. Another option is to cut up portions of clothing earmarked for disposal so they can live on as cleaning rags for home and vehicles.

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natural awakenings

November 2016

The Best are Pet, People and Planet Friendly by Sandra Murphy

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat. Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.” Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more 48

to impress the owner than comfort the pet and were generally bereft of enriching experiences. “Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals. Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.” “Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor

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of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska. “You want to go where the staff bends down and lets your pet come to them. It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home. The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled. “Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation. The more information everyone has, the better the pet’s stay will be. Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test.

MaxyM/Shutterstock.com

Boarding Solutions for Beloved Pets

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

cam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries. “I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Stay in Touch

“Some facilities like ours offer web-

www.royaltreatmentveterinarycenter.com Mark Boyer photographer

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as ecofriendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene

if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility. Leave a medical directive explaining what should be done if an owner can’t be reached. Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean. It’s eco-friendly because it requires no watering, mowing or pesticides.

Dr Barbara Royal, DVM Author of The Royal Treatment: A Natural Approach to Wildly Healthy Pets (available at Amazon.com)

The

oyal Treatment

4130 N. Rockwell Street Chicago

Veterinary Center

Make Your Pet Wildly Healthy Call today to schedule a consultation: 773-267-9966

• Acupuncture • Chiropractic • Cold Laser Light Therapy

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NO MORE NIGHT SWEATS!

• No-Anesthesia Dentals • Primary Veterinary Care Save Rite is a registered ZRT laboratory

• Nutrition And test provider, andSupplement sells blood spotConsultation and saliva

Laboratory research shows that over 60% of women will be in need of hormone therapy and hormone replacement medications at some point in their lifetime. Save Rite Pharmacy & Compounding offers compounded medications available in a variety of dosages styles and methods to help women who suffer symptoms due to common hormonal imbalances and deficiencies, including: • Menopause • Irregular menstrual cycle • Moodiness • Hot flashes • Post-partum depression • Decreased libido • Weight gain • Vaginal dryness • Painful sexual intercourse • Sleep disturbances • Night sweats • Osteoporosis • Pre Menstrual Syndrome (PMS)

For some women, these medications will be in the form of patient specific Bio-Identical Hormone Replacement Therapy (BHRT). However, not all women’s

test kits directly at our store. Our pharmacists

• Underwater Treadmill Therapy • Veterinary Rehabilitation health-related issues are solved by hormonal work directly with you and your physician on replacements. Because of this, Save Rite also hormone testing and results. stocks the Metagenics* research-based mediFor women that may not feel comfortable cal foods, nutraceuticals, and key programs. talking to their doctor about hormone replace* The Metagenics line can only be stocked by registered health care providers and practitioners, and will not be found in any grocery store or regular retail pharmacy.

ment, or don’t know a physician who regularly prescribes BHRT, we at Save Rite Pharmacy have the answers to all your questions. Also, if you do not live in the surrounding Chicago area we provide shipping with our personal mail service throughout the state of Illinois!

“A

FTER my hysterectomy in my early 30s, I started experiencing menopausal symptoms such as extreme hot flashes and night sweats. I tried various herbal remedies such as soy products and black cohosh, but they never fully resolved my symptoms. A pharmacist at Save Rite Pharmacy worked with my doctor and me and soon after saliva testing I started bioidentical hormones. I was skeptical at first, but after a few short weeks my symptoms had nearly disappeared! After Pharmaceuticals • Compounding • Supplies a slight increase in my dosage, I no longer have any night sweats or palpitations, and 3479 N Broadway, Chicago my mood has vastly improved. I am certain bioidentical hormones helped me get my life back!”

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– Dianne Smith natural awakenings

November 2016

calendarofevents Event sponsored by Natural Awakenings Chicago.

Native American Awareness Month Diabetes Awareness Month

TUESDAY, NOVEMBER 1 Day of the Dead

WEDNESDAY, NOVEMBER 2

savethedate Chicago Wilderness Congress – 8am6:30pm. Celebrating 20 Years: One Home. One Future. Join the brainpower of more than 700 of the region’s top conservation and community partners at this regional conservation conference. University of Illinois Chicago Forum, 725 W Roosevelt Rd, Chicago. More info: ChicagoWilderness.org. Women’s Networking Group – 11:30am-1pm. 1st Wed. Offered through the Hoffman Estates Chamber of Commerce. Buy own lunch. Location varies in Hoffman Estates. Dr.Kristen@TheBalanceDoc.com. HEChamber.com. Go Green Highland Park Meeting – 12:151:30pm. 1st Wed. All welcome to attend. If you would like to be involved but are unable to attend, email us. Madame ZuZu’s, 582 Roger Williams Ave, Highland Park. More info: GoGreenHP2014@ gmail.com. GoGreenHP.org. Weight Loss Tips for Fall – 5:30-6:30pm. Learn how to set and achieve goals that last. Health and fitness expert Stephanie Mansour will coach you through an interactive, goal-setting workshop that includes the best type of workout for your age and body type. Free. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com.

THURSDAY, NOVEMBER 3 Hypnosis I Certification Training – 11:45am8pm. Join us for another Hypnosis I Certification live training. Master through hands-on experience the practices of 3 leaders in the field: Erickson, Estabrooks, Elman. Relaxation and deepening techniques, mind/body communication: ideo-motor signals, full-body catalepsy, self-hypnosis, therapeutic uses. 3 days. $795. Marriott, 151 W Adams, Chicago. 312-854-2270. UberMind.co. Law of Attraction Workshop at Enlightened Balance – 6pm. 1st Thurs. Intensive workshop providing you the ability to manifest the life of your dreams. $30/class. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. Registration required: EnlightenedBalance.com. Destress – 6:30-7:30pm. Also Nov 17, Dec 8 & 22. Research shows great benefits to regular deep relaxation, not just for mental health and well-being, but for physical health as well. Come experience gentle movement, improved breathing techniques, and guided visualizations designed to let the nervous system become very calm. $12/session. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. 708-482-5048. csjthewell.org.

Save Gas and Time when you

Call Ahead FRIDAY, NOVEMBER 4 Guided Meditation with Crystal Singing Bowls – Experience a beautiful expansive state through sound therapy, elevated vibrations and open chakras, releasing anxiety and calming your mind. No prior experience necessary. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. Register: SolfulGifts.com. Live Sound Healing & Gong Wash – 7-9pm. An Immersive Meditation Journey through Vibrational Tuning with Shaman Jay. Be transported with the sacred sounds of the flute, bells, singing bowls, drums and gong as you journey through tones, frequencies and live sound healing. Designed to clear the energetic and physical body while bringing harmony to the system. SunGates Center, 395 E Dundee Rd, Ste 500, Wheeling. 847-345-0988. SunGatesCenter.com.

SATURDAY, NOVEMBER 5

savethedate McHenry County Green Living Expo – 10am-3pm. Community members interested in doing business with local ecofriendly professionals. Individuals who wish to educate themselves about topics like local food options, eco-friendly businesses and shopping, energy savings, sustainable principles for daily life. People looking for new ways to incorporate sustainable principles into their lives. Free admission. McHenry County College, Gymnasium, 8900 U.S. Hwy 14, Crystal Lake. 815-455-3700. McHenry.edu/GreenExpo. Underground Cures They Don’t Want You to Know About – 12-4pm. Presented by Dr. Leon T. Kolodziej. Learn the 10 most valuable Cayce remedies that Dr. K uses in his clinic. Improve your health, stress, insomnia, pain and many diseases with successful secret cures using, among many others, herbs, iodine and shungite. $50, $45/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. Dr. Kolodziej: 773-589-9996. Healthy Desserts Cooking Class and Tasting – 3pm. Give yourself a treat at culinary demonstration and learn how to make the most delicious guilt-free desserts from scratch without dairy, eggs, sugar. Gingerbread Man Giant Cookie; Chocolate (raw, sugar-free, gluten-free, grain-free) as shown on ABC Morning Show; Raw Vanilla “Cheese” cake (raw, sugar-free, gluten-free, grain-free) as shown on ABC Morning Show. $30/advance, $35/at door. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. Register: 224-223-7133. Golden Paw Gala – 6pm. Benefits Heartland Animal Shelter. Pinstripes Bocce & Bistro, 1150 Willow Rd, Northbrook. More info: HeartlandAnimalShelter.net.

Chicago www.NAChicago.com

SUNDAY, NOVEMBER 6 Daylight Savings Time ends Mindfulness Earth Walk – 1-4pm. Experience a day of relaxation, peaceful reflection and a connection with the Earth. In our daily lives, we spend many hours forgetting the body. We get lost in our computer or in our worries, fear or anxieties. Walking meditation makes us connected and whole again. $25; $45 with a friend. Tara Retreat, 6603 Oak Hill Dr, Richmond. RSVP: 815-728-1050. Solful Sunday – 1-4pm. Free themed spiritual networking/potluck. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com. Crystals for Reducing Stress during the Holidays – 2-4pm. Presented by Janel Watschke. Learn which crystals and gemstones can help you relax, which ones help clear the air when there is tension, which crystals help support a weight loss program before or after the holidays, and which ones are known to bring joy into your life, your aura, a room. $25, $20/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

MONDAY, NOVEMBER 7 Law of Attraction Training Seminar – Mondays, Nov 7-21. 6:30-8:30pm. With Lotti Meier. Learn how you can apply the Law of Attraction to your personal and business life so you can get the results you desire. In this 3-part seminar experience and process what you learned between sessions. Powerful group exercises set the energy in motion to receive that which you intend to change. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. Register: 224-223-7133 or Info@PurpleSprout.com. LottiMeier.com.

TUESDAY, NOVEMBER 8 Election Day Green Drinks Libertyville – 6:30pm. 2nd Tues. Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/greendrinkslibertyville or GreenDrinks.org.

WEDNESDAY, NOVEMBER 9 NLP Master Practitioner Certification – 11:45am8pm. Become a master of personal improvement. Build on NLP standards plus learn practical applications of NLP’s newest developments. Our focus will be on gaining greater emotional flexibility, and enable you to create optimum emotional states, which allow you to concentrate on personal happiness, as you empower yourself. 10 days. $3,490. Marriott, 151 W Adams, Chicago. 312-854-2270. UberMind.co. Free Workshop – 5-6:30pm. Learn how you are affected by other peoples’ energy and how to protect yourself. Learn about and actually experience EFT, the gentle tapping therapy for emotional and physical symptom release. PTSD, grief, digestive issues, hip-knee-back-shoulder pains substantially lessen. Experience the 8-min PEMF therapy now being put into the NASA space suits. Three interesting, “Too good to be true” topics. Garrett Wellness, 3020 N Kimball, Chicago. Tom Masbaum: 708-955-3634. EFT-Tom.com.

Melt Fat – 5-7pm. Discover natural, non-surgical, no downtime, 25-min lunchtime procedure and other ways of permanently melting fat. A fun evening. Halo Laser, 281 Waukegan Rd, 2nd Fl, Teddie Kossof Bldg, Northfield. RSVP: Info@HaloMedicine. com. For before & after pics: HaloMedicine.com. Free Workshop – 6:30-8pm. Nothing to join, but a number of interesting ideas all come together. Take home a number of interesting articles and facts. The discussion includes UFOs, crop circles, St. Malachy’s prophecy that this is the last Pope, the return of the Christ, nuclear pollution, transmission meditation, the Age of Aquarius and much more. Come and hear how all of these are related. A lot of food for thought. Garrett Wellness, 3020 N Kimball, Chicago. Tom Masbaum: 708-955-3634. EFT-Tom.com. Monthly Dinner with the Doctors – 6:30-8pm. Join Drs. Cari Jacobson & Abby Kramer for dinner and an evening of learning. The doctors love to share with new or current patients how they work. They both believe the education of patients is just as important as the treatment they receive. Special guest Dr. Darren Weissman. Free. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000. BeOptimal.com.

THURSDAY, NOVEMBER 10 Solful Numerology Class – Visit our website for the theme and to purchase tickets. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com. Exploring the Meridian Medicine Wheel – Nov 10-11. 9am-4pm. With Matthew Sweigart. Based on the Matthew’s newest book Pathways of Qi, this 12-hr workshop leads participants on a journey of personal growth and empowerment. Through meditation, qigong and shiatsu we balance the energy in meridians, elements and vessels. 12 CEs for professional therapists. No prerequisites. $240. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org. Integrative Aesthetics Info Session: Rejuvenate Your Skin, Rejuvenate Your Life – 5:30-6:30pm. Learn more about the latest FDA-approved laser technology for tattoo removal, body sculpting, skin rejuvenation, and vaginal health. The Raby Institute is among the first in the Midwest to offer these services. Find out how they work in conjunction with our detox program, which prepares the body to strengthen and re-build itself. Each treatment takes 15-25 mins, with no downtime and little to no discomfort. Attend this info session for more information on these non-invasive treatments that can help you look and feel your best. Free. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com. Underground Harvest Feast – 6-8pm. This special collaboration dinner between Chef Fresh, PGP’s Resident Chef, and Alvin Yu, PGP board member and owner of Fyusion Dining, will feature 4 courses highlighting what “homegrown” means to them. Will also feature a special harvest cocktail created just for the evening by Jen Berman. $60. Community Cooking School, 2nd Fl inside Broadway Armory Park, 5917 N Broadway St, Chicago. For more info: 855-747-4769 x 5 or PetersonGarden.org.

The Enneagram and Spiritual Growth Class – 7pm. With Jim Ware. The Enneagram (which means “9 points”) is a personality assessment that has spiritual origins in both the Christian and Sufi traditions. It describes 9 personality styles and provides useful insights about the obstacles that each faces in connecting with the divine. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

FRIDAY, NOVEMBER 11 Veteran’s Day

Healing & Transforming the Emotional Body & Awakening the Spiritual Heart – 11am-6pm. Presented by Steven Hanauer. The 3rd in a series of comprehensive training workshops for spiritual enlightenment and Divine self-realization, offering everything you need to know and do for becoming spiritually enlightened. Purifying our emotional body by clearing its accumulated negative emotions and attitudes is necessary for raising our frequency vibration. $65, $55/A.R.E. members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

Guided Meditation with Crystals – Experience a beautiful expansive state, elevate vibrations, connect to your Higher Self, calm your mind. No prior experience necessary. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. Register: SolfulGifts.com.

Solful Gifts Open House – 12-3pm. Stop by any time during our open house to experience Ajna Light Therapy session, see our crystals and crystal jewelry collection and receive a complimentary consultation on which crystals are the best vibrational match for you based on your astrology. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com.

SATURDAY, NOVEMBER 12

Viewing of Food Choices Documentary – 2pm. Q&A with D. Anthony Evans. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. Register: 224-223-7133.

Birth of the Baha’u’llah (Bahai’I) The Courage to Be You – Nov 12-13. Psychotherapist Michelle Bersell will teach her Emotional Empowerment process for anyone that desires greater emotional well-being or supports others with their physical, spiritual or emotional well-being. Downtown Chicago. Register for Early Bird savings: iiee.training. Overcoming Negative Self-Talk Workshop – 9am-11pm. Workshop helps you delve into your negative self-talk. Learn strategies and tips to help you overcome your inner critic. You need to select your thoughts the way you select your clothes. Disputing your negative self-talk means challenging the negative or unhelpful aspects. Learn tools you can use right away feel better and to respond to situations in a more helpful way. Presented by Diane Randall. College of Dupage, Glen Ellyn. More info & registration: DianeRandallConsults.com. Community Gardens Take Action Against Hunger – 9am-1pm. Join us to share best practices and resources among community gardens, food pantries and soup kitchens for donating and distributing food. Free. Willye White Park, 1610 Howard St, Chicago. For more info: 855-747-4769 x 5 or PetersonGarden.org. A New Dawning – 9am-3:30pm. Join Carolyn Toben, author of Recovering a Sense of the Sacred: Conversations with Thomas Berry, and artist Mary Southard for an extraordinary day filled with art, nature experiences, singing, prayer and celebration as we unite with the unfolding sacred story of “A New Dawning” of consciousness. $75 includes lunch. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. 708-482-5048. csjthewell.org. Psychic Holistic Fair at Enlightened Balance – Nov 12 & 13. 9am-6pm, Sat; 9am-4pm, Sun. 2nd weekend each month. Readings, body balancing, artist trunk shows, classes. Free to enter; Classes starting at $10, Private Sessions starting at $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: Captain Robert Snow, Indianapolis police detective, formerly American artist, author of Portrait of a Past-Life Skeptic. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org.

SUNDAY, NOVEMBER 13 See NAChicago.com for the latest event listings!

MONDAY, NOVEMBER 14 Full Moon

TUESDAY, NOVEMBER 15 The True Cost Documentary Screening – 1-3pm & 7-8:45pm. The True Cost examines behind the scenes of the fashion industry; as prices go down, the environmental and human cost goes up. This documentary is essential viewing before the holidays and shows how we can use our purchase power on a local level to change the fashion industry on a global scale. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-6952. WilmetteLibrary.info. What Every Woman Should Know About Breast Cancer – 6-7pm. Breast cancer is a major health problem in the U.S. (and throughout the world). There have been major advances in our understanding of the biology of breast cancer, and these advances have led to more effective and less toxic treatments. Patient education is critically important in ensuring that every woman affected by breast cancer will benefit maximally from all of the recent advances in treatment. Free. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com.

A little nonsense now and then is relished by the wisest men. ~Roald Dahl natural awakenings

November 2016

Feng Shui for the Holidays – 6:30-7:30pm. The holiday season is upon us and with that brings joy, fun, and gatherings, along with stress and depletion of our energy. Learn concise methods using feng shui to bring in positive energy to enhance events that you host or attend, best seating arrangement for great gatherings, tips on decorating, and feng shui breath techniques for stress relief. Learn tips that can be used not only during the holidays, but all year long. $18. Equilibrium Education, 47 W Polk, Ste M-5, Chicago. RSVP: 312-786-1882. TheFengShuiSchoolOfChicago.com. Creating Crystal Remedy Jewelry – 6:30-10pm. Learn how jewelry can be used for healing and empowering the mind, body and spirit, and create a crystal pendant for your own or another’s healing. $55, $45 by Nov 8. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. LifeForceArts.org. Migratory Bird Treaty: 100 Years of Bird Conservation – 7pm. 2016 marks the centennial of the Migratory Bird Treaty between the U.S. and Great Britain (for Canada). That treaty and others that followed govern efforts to conserve birds that migrate across international borders. Rachael Pierce, from the U.S. Fish & Wildlife Service, will discuss the Treaty’s origins, its impact over the past 100 years, and how bird conservation challenges have changed. Free. Heller Nature Center, 2821 Ridge Rd, Highland Park. For more info & complete schedule, Rena Cohen: 847-831-0331. LakeCookAudubon.org.

WEDNESDAY, NOVEMBER 16

savethedate Chicago Food Tank Summit – Features heroes like Denise O’Brien and Fred Kirschenmann and food leaders such as David Barber, Monica Eng, Rick Bayless, Angela Mason, Ben Burkett, Alesha Black, Joseph Erbentraut and others discussing topics ranging from running an agricultural business to transparency in the food system. After the panel discussions, a reception at 5:30pm held and then a 4-course plated dinner at 7pm. Gleacher Center, 450 N Cityfront Plaza Dr, Chicago. For a complete schedule and to obtain $100 off tickets, use the promo code ONEHUNDRED: eventbrite. com/e/2016-food-tank-summit-chicago-il-tickets-20817007229. MojoOwl Popup Store – Nov 16-30. Selling jewelry and gifts for the coming holiday. Everything is handmade and also made locally in Chicago, by Chicago artists. WickerPark, 1260 N Milwaukee Ave, Chicago. More info: 773-413-0749 or MojoOwl.com. Cupping for Injuries and Internal Disorders – Nov 16 & 30. 9am-4pm. This modality is effortless and immediately effective in repairing and remodeling the layers of fascia by removing congestion caused by injury, pain and limited range of motion. Class will also offer demonstration and practice with a variety of pneumatic cups using protocols to address muscle aches and injury, the common cold, digestive disorders and irregular menstruation. 12 CEs for bodywork professionals; open to the general public. $240. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SATURDAY, NOVEMBER 19 Rumi and the Way of Passion – 9am-4:30pm. Join Andrew Harvey, an internationally renowned religious scholar, writer, and teacher, and the author of more than 30 books, including the critically acclaimed Way of Passion: A Celebration of Rumi for an animated, inspiring, eye-opening, in-depth understanding of Rumi’s poems. CEUs available. $110. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.

THURSDAY, NOVEMBER 17 Guided Meditation with Crystal Singing Bowls – Experience a beautiful expansive state through sound therapy, elevated vibrations and open chakras, releasing anxiety, and calming your mind. No prior experience necessary. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. Register: SolfulGifts.com. Enlightened Balance Community Meetup – 5pm. 3rd Thurs. Casual spiritual meetup, open discussion format, bring your thoughts and ideas, all welcome. Free. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com. ZB Community Day Promoting Wellness from the Inside Out – 6-8pm. An opportunity to receive a free or donation-based 10-15-minute ZB session. Designed for healthcare colleagues, family and friends of clients and the general public. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. RSVP, space limited: 847-920-9292. ZBInfo@ZBWellness.com. ZBWellness.com. Stop the Flu Before the Flu Stops You – 7pm. Third Thurs. Join Dr. Thor to learn about keeping healthy during flu season, being able to tell the difference between cold and flu, and discuss treatment options for both. Free. World Tree Natural Medicine, 17W703 Butterfield Rd, Ste F, Oakbrook Terrace. RSVP: 630-359-5522. TheHealingPowerOfNature.com. Free Workshop – 7-8:30pm. Learn how you are effected by other peoples’ energy and how to protect yourself. Learn about and actually experience EFT, the gentle tapping therapy for emotional and physical symptom release. PTSD, grief, digestive issues, hip-knee-back-shoulder pains substantially lessen. Experience the 8-min PEMF therapy now being put into the NASA space suits. Three interesting, “Too good to be true” topics. Garrett Wellness, 3020 N Kimball, Chicago. Tom Masbaum: 708-955-3634. EFT-Tom.com. Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

savethedate FRIDAY, NOVEMBER 18 Globalfest – 5:30-9pm. Join Chicago Fair Trade and help celebrate our 10th anniversary. Hosted by Jerome McDonald. National Museum of Mexican Art, 1852 W 19th St, Chicago. Tickets & more info: ChicagoFairTrade.org.

Chicago www.NAChicago.com

A.R.E. Holistic Fair – 10am-4pm. A wide range of remedies, techniques and methodologies associated with health and personal growth based on the work of Edgar Cayce. A well-stocked bookstore, free short lectures and meditations. $35/25-min sessions. Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E. Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Solful Gifts Open House – 12-3pm. Stop by any time during our open house to experience Ajna Light Therapy session, see our crystals and crystal jewelry collection and receive a complimentary consultation on which crystals are the best vibrational match for you based on your astrology. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com. GMO Talk – 3-4pm. With Robin Plotner-Sax. Learn what genetically engineered foods are and why we need to be concerned; How to make more informed choices about the foods you purchase at the grocery store. Free. Purple Sprout Cafe, 341 E Dundee Rd, Wheeling. 224-223-7133. More info: Facebook. com/events/252073495166634.

SUNDAY, NOVEMBER 20 Transgender Day of Remembrance Hyde Park Handmade Artisan Bazaar and Farmers’ Market – 11am-4pm. Meet dozens of vendors at the indoor crafts and farmers’ market while listening to Hyde Park’s finest deejays spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook.com/HydeParkHandmade. Solful Sunday – 1-4pm. Free themed spiritual networking/potluck. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com.

MONDAY, NOVEMBER 21 Guided Meditation at Solful Gifts – Experience a beautiful expansive state, elevate vibrations, connect to your Higher Self, calm your mind. No prior experience necessary. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. Register: SolfulGifts.com.

TUESDAY, NOVEMBER 22 See NAChicago.com for the latest event listings!

WEDNESDAY, NOVEMBER 23 The Light of Gratitude: Thanksgiving Eve Service – 7pm. This candlelight ceremony of thanksgiving led by Greg Barrette, minister of Unity Northwest Church. Those who attend will have an opportunity to share their gratitude with the congregation as they light a candle. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

THURSDAY, NOVEMBER 24 Thanksgiving

FRIDAY, NOVEMBER 25 Buy Nothing Day Int’l Day for Elimination of Violence Against Women Happy Friday Crystals Sale – 12-4pm. Enjoy shopping in relaxed joyful atmosphere and take advantage of amazing deals of up to 50% off on select items. Let it be a Happy Friday. Enjoy raffle, snacks and hugs. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com.

SATURDAY, NOVEMBER 26 Small Business Saturday – Dedicated to supporting small businesses nationwide. Sponsored by American Express, FedEx and Clear Channel Communications, the event mobilizes more than 100 million people to “shop small” in their communities. Tinyurl.com/AMEX-Small-Business-Day.

SUNDAY, NOVEMBER 27 See NAChicago.com for the latest event listings!

MONDAY, NOVEMBER 28 Lunchtime Yoga – 12-12:45pm. Breathe, center, let your body flow at a slower pace (no sweating, no need to shower). Stretch your spine and limbs from sitting at a desk all day. Ends with relaxation and impart simple techniques to practice during your week as mini-yoga breaks. Bonus: 15 extra minutes of deep guided relaxation for those who can stay longer. $15 suggested donation. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com.

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SUNDAY, DECEMBER 4 Numerology, The Meaning of Your Name – 125pm. Join America Martinez, an intuitive consultant, for an extended workshop on Numerology. Workshop will define the numerological vibrations of letters to discover the meaning of your name. Also learn about the karmic lessons of your life and the numerological vibrations influencing how you express your personality. $65. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com. Serendipity Mind, Body and Soul Boutique Expo – 12-5pm. Features free educational presentations, intuitive gala with readings and healing sessions, mindful businesses and their products, networking, music, snacks, and opportunity to purchase meaningful unique gifts for the self and others. Receive a 10% discount for Solful Gifts meaningful gifts mentioning code: NATURAL AWAKENING. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-9245708. SolfulGifts.com. The Moon Seminar – 12:30-3:30pm. The moon is emotions, personality and subconscious. Investigate its natal relation to the sun, its progressed cycle of growth and evolution as well as the nodes and their karmic indications. $55, $45 by Nov 27. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. LifeForceArts.org.

MONDAY, DECEMBER 12 Beginning Zen Shiatsu – Dec 12-16. 10am-5pm. Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

TUESDAY, NOVEMBER 29 Jotowe;go:hah – Return of the Big Cold Moon Malcolm Smith, International Healer – Nov 29Dec 1. 9am-6pm. By appt. For over 35 years, Malcolm has relieved pain, restored sight and hearing, cured “incurable” diseases including cancer. The list of problems presented to Malcolm include virtually every physical, emotional, mental and spiritual condition. Some remote sessions available. $90/30-min. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. To schedule: 847-299-6535.

WEDNESDAY, NOVEMBER 30

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

donate your car GOT AN OLDER CAR, BOAT OR RV? – Do the humane thing. Donate it to the Humane Society. 800-433-8641.

emergency preparedness Emergencies can strike at any time – Wise Food Storage makes it easy to prepare with tasty, easy-to-cook meals that have a 25-year shelf life. Free sample. Call 800-620-8157.

health products GOT KNEE PAIN? BACK PAIN? SHOULDER PAIN? – Get a pain-relieving brace little or no cost to you. Medicare Patients call Health Hotline now! 1-800-589-0629.

You’re Living the Healthy Lifestyle Here is Your Business Opportunity to Share It with Others The Chicago W. Suburbs Natural Awakenings Magazine is FOR SALE

See NAChicago.com for the latest event listings!

Call today for more information!

SATURDAY, DECEMBER 3

www.nachicagowest.com

630-857-9496 or visit

Meditate-A-Thon World Peace through Inner Peace – 1-10pm. Join in this joyous experience that contributes to your own sense of peace and help further world peace. Come when you can and stay as long as you like. Hourly meditations with different practitioners. $75, $50/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.

natural awakenings

November 2016

ongoing

receive Universal Truth. New class every month. $20. School of Metaphysics, 5021 W Irving Park Rd, Chicago. 773-427-0155.

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

daily all month 30 Days of Doing – Thru Nov 15. Peterson Garden Project is hosting 30 Days of Doing, an action campaign, to build new Pop-up Victory gardens, harvest existing gardens, donate to food and nutrition partners, learn about how food gardening and home cooking education makes a difference in people’s lives and raise funds for scholarship and Grow2Give programs for 2017. For more info: 855-747-4769 x 5 or PetersonGarden.org. $35 Reflexology with Feet Treatment – Thru Nov. 30 mins. Acupressure Points Release technique combined with complementing massage strokes, placing proper pressure on reflex areas to stimulate your body’s inherent healing process. In addition, receive a complimentary foot treatment. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $70 Organic Pumpkin Latte Facial – Thru Nov. Customized facial offers deep exfoliation, hydration and extractions, using all-natural and organic ingredients. Products are specific to each individual’s skin type from sensitive to dry or dehydrated. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $75 Digestive System Check Up with Naturopathic Doctor – Thru Nov. Did you know that 80% of all diseases begin in the digestive tract? The health of our digestive system is a reflection of overall health. It is important to have your digestive system under control, because your health depends on what you eat, how you digest food, how you absorb and eliminate waste and toxins. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $89.99 Swedish Massage + Back & Feet Scrub – Thru Nov. Add $5 for deep tissue. Swedish massage offers the classic form of a soft-tissue massage to relax the body, increase blood circulation and lymph flow, enhance range of motion and ease muscle aches and tension. Excellent for first-time clients. The back & feet scrub is a revitalizing treatment that returns the youthful glow to the areas that are exfoliated. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $99 Manicure + Pedicure & Swedish Massage – Thru Nov. Add $10 for deep tissue. Fingers/toes are soaked, nails filed and cuticles trimmed. Hands/feet are exfoliated and massaged to hydrate, nourish, and protect from environmental stressors. In addition, receive the classic form of full-body soft tissue massage. Excellent for first-time clients. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. Complimentary Anti-Aging Consultation and Skin Analysis – With Dr. Promila Banerjee. Learn about the new revolutionary Scition® Dual Wave-

length, most advanced FDA-approved hybrid laser along with Broadband Light. Zero downtime. Halo Laser & Aesthetic Medicine, Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com. Free Communication, Cognition or Swallowing Screening – 7-10pm. By appt Mon-Fri during the 2nd week of each month. For all persons 18 and over. Your skills quickly assessed by a licensed and certified speech-language pathologist. Payne Wellness Center, 830 E Higgins, Ste 111Z, Schaumburg. 847-275-8517. PayneWellnessCenter.abmp.com. Have a Welcoming Nest Playshop – Gather your friends for a fun and nurturing experience as you weave and craft your very own Welcoming Nest. Perfect for a baby shower, house warming event or birthday party to welcome something new and precious into your life. TheWelcomingNest.com/Playshops. Heal Chronic UTIs – End the UTI cycle for good and enjoy a more vibrant life. The UTI Soulution is a 4-session holistic healing program that allows for emotional energy flow and helps you discover your body’s personal health blueprint. Schedule your free 20-min consultation today. Meryl Feldman, Mind-body Coach: 773-609-3770. BlossomWithinCoaching.com. Nutritional Therapy Training Certification Program – Winter courses begin Feb 13, 2017. This 9-month-long training course is part online and part in person, and works with your schedule. It includes 3 in-person workshop weekends, and workshop dates vary by city. Registration is currently open. $5,400 for a 9-month program. Venues include: Denver, Las Vegas, Minneapolis, New York City, San Diego, Toronto and more. 800-918-9798. The Grief Recovery Method® Outreach Program – Groups forming now. The action program for emotionally moving beyond death, divorce and 42 other losses. People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. Highland Park. Register & more info: 847-373-7456 or Cantor@ Har-Shalom.com. LyndaDresher.com. Theta Healing/Emotional Blocks – With Agnes Loughlin, RN, NP. Feel radiant and powerful. Discover the blocks in your subconscious mind that interfere with your health or relationships. Change limiting beliefs about loving yourself, receiving love, feeling worthy, trusting, anxiety, emotional energies that cause pain, and many more. 773-791-9590. AgnesLoughlin@ comcast.net. MiraclesInWellness.com.

weekly Classes in Applied Metaphysics – 7:30-10:30pm. Know the creator within you. Practice concentration, visualization, dream interpretation, and meditation with classmates and a teacher. Meet each week to

Chicago www.NAChicago.com

sunday Wise Aging 6-Wk Peer Group – Groups forming now. With trained facilitator and Jewish cantor Lynda Hope Dresher says. The Wise Aging program provides new resources and support to live the later years with spirit, resilience and wisdom. Highland Park. Register & more info: 847-373-7456 or Cantor@Har-Shalom.com. LyndaDresher.com. Sunday Celebration Services – 9 & 11am. Led by Greg Barrette and featuring music by Megon McDonough. Unity Northwest is a center for spiritual growth, offering tools for living at every level of expression. Free-will offering. Unity Northwest, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org. The Mike Nowak Show Radio Program – 9-11am. Weekly local radio show focused on gardening and the environment, with lots of humor to wake us up on a Sunday. Author and garden expert Mike Nowak and cohost Peggy Malecki feature a variety of guests and weatherman Rick DiMaio in live show, also available in Podcast on Mikenowak.net or podcast apps, and streaming live on Que4.org, Que4’s Facebook page, The Mike Nowak Show Facebook page and the TuneIn radio app. Angel Intuition Insight 101 at Enlightened Balance – 10am. 1st or 2nd Sun. Learn to trust your own intuition and your Angel guides during this fun interactive class. $20/class. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. Registration required: EnlightenedBalance.com. Sunday Celebration Service – 10am. We exist to reveal love, honor all paths and celebrate life. Youth programming available for ages 0-18. All are welcome. Bodhi Spiritual Center, Vittum Theater, 1012 N Noble St, Chicago. 773-248-5683. BodhiSpiritualCenter.org. The Power of Crystals at Enlightened Balance – 10am. 3rd or 4th Sun. Discover the benefits of crystals and receive your personal crystal “prescription” channeled from spirit. $20/class. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. Registration required: EnlightenedBalance.com. Out Chicago Radio Program – 11am-1pm. The only local and live LGBT radio show in the Chicago Metro Area. Focuses on LGBT life, current events and civil rights hosted by Scott Duff, a Chicago-based actor, comedian, theatre educator and activist. On WCPTAM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773763-WCPT. ChicagosProgressiveTalk.com. Yoga for Strength and Silence – 12-1:30pm. Begin your week with bliss. Enjoy a rejuvenating hatha class closed with restorative poses and guided meditation. Align body and mind for the days ahead. $10. Urban Escape Healing, 1049 N Ashland Ave, Chicago. 312-547-9247. UrbanEscapeHealing.com. Ecstatic Dance – 1-3pm. Gather in our sacred space, set intention, move, dance, sweat, let go, energize. It’s a fun free-form workout meditation. $15 or class pass. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.

monday Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677. Earthly-Goods.com. Community Acupuncture – 11am-1pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-2072034. DigestiveHealthSolutions.com. Mindfulness Meditation – 7:30-8pm. A true beginner’s meditation class to help you explore a diverse range of concentration and meditation techniques from the kriya yoga tradition. No experience required. Free. Aayu Clinics, Lakeview Immediate Care, 1645 W School St, Chicago. 773-227-3669. LakeviewImmediateCare.com/aayu-yoga.

tuesday Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com. Community Acupuncture – 1-2pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Plant Clinic Hours – 2-4pm. Held year round. Gardening or house plant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-7252400. pdop.org. Shiatsu Student Clinic – 7 or 8pm. Clients receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org. Wise Woman Gathering – 7-8:30pm. Strengthening intuitive wisdom, authentic greatness, personal empowerment and self-esteem in a supportive, natural environment. The Dance Building, 1330 Webford, Des Plaines. 847-258-7225. wwwwomenswisdom@aol.com. WomensWisdom.org. Tai Chi Class – 8:15pm. See Sat listing. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com.

wednesday Happy Hour Free Acupuncture – 11am-12pm. Initial evaluation and treatment for instant pain relief or any health concerns. For videos look up Deerfield Community Acupuncture on YouTube. The best doctor is in your body. Get well naturally. Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090. DeerfieldCommunityAcupuncture.com. Community Acupuncture – 11am-1pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Magical Tarot at Enlightened Balance – 4pm. Also Thurs, 10am. Increase your tarot knowledge through this discussion of symbols, colors, meanings and cards. Bring a deck or purchase one of ours. $10/class. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. Registration required: EnlightenedBalance.com. Healing Circle with Mark Earlix – 7-9:30pm. Your opportunity to become free from your body’s distress, aches, pains or sickness. No RSVP needed. Free. Unity Church of Evanston, 3434 Central St, Evanston. Info: 888-380-6388. MarkEarlix.com.

thursday Community Acupuncture – 1-2pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Mindfulness Meditation Sessions – 5:30pm, every other Thurs. Join Cantor Lynda on a silent Botanic Garden walk and meditation. Mindful meditation practice focuses your being in the here and now where miracles live. If you want to experience the beauty of nature, exercise your body, and rejuvenate your spirit, join our wonderful community. Highland Park. For location & schedule: Lynda.Dresher@gmail.com. Shamanic Instruction at Enlightened Balance – 6pm. 2nd, 4th or 5th Thurs. Practical mentoring style instruction to help you start, continue and meet others on your Shamanic Path. $20/class. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. Registration required: EnlightenedBalance.com.

friday Stretch Fridays – 6am-5pm. Chain Reflex® Stretch Therapy can help. Looking to reduce pain especially in your lower back and neck? Interested in increasing flexibility and mobility? Suffering from stiffness, joint pain or fatigue? Want to move better and feel better? Stretching benefits: improved posture; reduced risk of injuries; releases endorphins which are natural pain suppressants; decrease stress and muscle soreness. Whether its golf, tennis, running or sitting these activities can often lead to unwanted stiffness or injury due to a lack of mobility and flexibility. Introductory offer $65. 3330 Dundee Rd, Ste S5, Northbrook. For an appt: 847-272-3700. WholeHealthNorthShore.com. Manifestation Meditation at Enlightened Balance – 10am. Also Sat, 10am. Join us for this meditation with a purpose, reveal hidden resolutions for your unique

situation. Registration preferred but walk-ins welcomed. $10/class. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. EnlightenedBalance.com. Community Acupuncture – 11am-1pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about the mind-body connection and a variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is selfcontained and a new wellness-educational topic and mindfulness technique presented every week. Scholarships and work study available. Series of 4 classes or individual classes. Drop-ins welcome. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. RSVP & for cost info: 847-425-9355, LalTabak@mac.com.

saturday Evanston Farmers’ Market – Thru Nov 5. 7:30am1pm. 58 vendors: fruits, vegetables, meat, flowers, cheese, milk, eggs and bakery items. Reusable and biodegradable bags sold on site. LINK cards accepted, and the Friends of Evanston Farmers’ Markets offers matching funds. Intersection of University Pl & Oak Ave, Evanston. Info, Myra Gorman: 847-4488045, MGorman@CityOfEvanston.org. Mighty House Radio Program – 8-11am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On WCPT-AM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-WCPT. ChicagosProgressiveTalk.com. MightyHouse.net. Tai Chi Class – 8:45am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com. Ki-Hara Resistance Stretching Class – 9-10am. Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara. Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com. Nia Technique: The Original Barefoot Mind-BodySpirit Fitness – 9:30-10:30am. Also Tues & Thurs. Nia tunes your mind as it tones your body. A joyful way to get fit, with it you gain flexibility, mobility and strength. Nia combines the precision and power of the martial arts, the self-expression and freedom of the dance arts, and the wisdom and flow of the healing arts to achieve profound results for all bodies, all ages, all abilities. Bring a mat for floor work. Led by Aliess Kime, Certified Nia Teacher. $14/ drop-in. Raydiant Day Center, 1400 Greenleaf St, Evanston. RSVP: 847-869-6477. RaydiantDay.com. Community Acupuncture – 11am-1pm. $20-$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

natural awakenings

November 2016

communityresourceguide Connecting you to the leaders in natural health care & green living in our community.

acupressure YOSHINAO

Asian Bodywork Unlimited Northbrook and Suburban Locations 630-841-6066 NccaomDiplomates.com/ Yoshinao Let me help ease your aches, chronic pain, fatigue and stress using Chinese Medicine. With 15+ years experience, I personalize treatments to your condition, combining Acupressure, Cupping, Guasha and Auricular Medicine so you feel your best. I can also help you incorporate Eastern and Western food ideas and herbs to support health and healing. Try a more natural approach to health.

acupuncture WHERE “WELLNESS DRIVES YOU” 3535-A Rose, Franklin Park 60131 847-233-0806 • Cell: 708-308-8669

Acupuncture has treated billions, yes billions of people for over 5000 years. Depression, anxiety, insomnia, headaches, weight loss, back pain, addictions, infertility, cosmetic acupuncture.

WHOLE HEALTH ACUPUNCTURE 50 E Turner Ave, Elk Grove Village 847-357-3929 WholeHealthPrograms.com

Offering community acupuncture on a sliding scale from $15-$40. Acupuncture is most effective when done consistently and for a full course of treatment. This brings faster relief, so you can get back to work and the things that you enjoy. Pricing lets you afford to have acupuncture simply because it feels good.

WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com Acupuncture is an effective, noninvasive therapy; when combined with naturopathic medicine, there is almost nothing that can’t be addressed. Dr. Kristina Conner has more than a decade of experience healing patients and improving lives.

Tweet us! NAChicago 56

allergy relief Calandra Acupuncture South Loop and Arlington Hts 312-515-9492 CalandraAcupuncture.com

Offering a variety of modalities to help you feel better, including NAET Allergy Elimination, acupuncture and Reiki. We thrive to work with your primary medical doctors to offer the highest quality complimentary care and welcome patients who haven’t found relief through traditional Western medicine. Also offering informational and certification classes.

animal communication Whispers of Love

Linda Roberts 312-231-5607 Linda@TheWhispersOfLove.com TheWhispersOfLove.com Helping people and animals to heal their past, present, and to live healthy lives is Linda’s passion. Animal Communication provides assistance with behavioral issues, recent adoptions, illnesses, allergies, medical concerns and more. Communication coupled with energy work may benefit all family members. Linda performs and teaches energy sessions, animal communication, shamanism, reiki and belly dance.

astrology & numerology PSYCHICS OF CHICAGO

5732 W Belmont, Chicago 773-263-4072 6429 W Irving Park Rd, Chicago 773-664-3620 7936 W Ogden, Lyons 708-447-3152 PsychicsOfChicago.com Facebook (Sara’s Botanica - Psychic Sara) Solve all problems. Multiple locations open 8am11pm with three walk-in locations and free parking. Fifth-generation psychic specializes in reuniting loved ones, plus palm tarot and psychic readings, reiki, chakra and aura cleansing.

bodywork Roth Structural Integration

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Zero Balancing Wellness Center

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

brain health NORS AT NOWSTUDIO.Co Loop location, 79 W Monroe 773-413-0749 NowStudio8@gmail.com

Safe, gentle and highly effective, CranioSacral therapy, helps you heal from the inside out. It quiets the mind and helps relax the nervous system, which allows the body to start working on healing. Upledger trained. Over 18 yrs experience. People are often amazed at how much of a difference they feel after several sessions. Even one session can leave you “floating.”

Marny Turvill, MD

THINK BEFORE YOU BUY: make the green choice.

Chicago www.NAChicago.com

Evanston 60201 847-644-8540 DrMarny@gmail.com DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

coaching & counseling CENTERED COACHING

Dr. Robbie Maller Hartman, PhD, PCC 847-831-5660 CenteredCoaching.com Professional certified life coach and licensed clinical psychologist with over 20 years experience in health and wellness. Specializing in emotional eating issues, non-dieting weight loss, healthy lifestyle coaching, mindfulness meditation training, and stress management. Mentored by bestselling author Geneen Roth, as seen on Oprah. Call for a complimentary phone consultation.

CLEAR CENTER COACHING Rev. Jacki Belile, CPC LivingWellMinistries.net “Clear the Clutter, Find Your SELF”

Are you overwhelmed with the demands of your full life or the bold decisions that beckon you? Do you need help living from your core values (Center) in your high-stress leadership role? I specialize in customized plans for slowing down, listening deeply and acting decisively—day in and day out. Single sessions and discount packages both available to meet your needs.

RESOLUTIONS COACHING & CERTIFICATION TRAINING Tim Marshall, Hypnosis/NLP Trainer 25 E Washington • 233 E Erie 312-854-2270 Tim@ResolutionChicago.com

Achieve higher performance and motivation. Do you want peace of mind eliminating uncontrollable fear, anxiety, stress, sadness? Or are you hungry for inner calm? Stop smoking. Eat less. Reduce compulsiveness. Enjoy life more with greater success. 30+ years hypnosis and NLP experience. Free phone consultation. Near Millennium Park & Northwestern Memorial Hospital.

compounding pharmacy SAVE-RITE PHARMACY & COMPOUNDING

Jim Kolar, Rph 3479 N Broadway, Chicago 60657 773-525-0766 • SaveRitePharmacy.com Save-Rite is your locally owned compounding specialist in Lakeview. Besides dispensing traditional medication, we work closely with your doctor to customize medications for pediatric care, sports medicine, pain management, veterinary needs and a wide range of hormone replacement therapies (BHRT). We also offer a variety of medical equipment and daily living supplies so that you’ll always enjoy a healthy lifestyle. Free delivery to Lakeview and surrounding areas. See ad on page 49.

crystal healing

EFT (emotional freedom techniques)

ROSLEY’S ROCKS AND GEMS

4344 N Western Ave, Chicago 60618 773-561-7200 • CrystalMaster.com

TOM MASBAUM, EFTADVANCED

Founded in June of 1993, we are the premier mineralogical boutique store in Chicago, specializing in geological specimens and ancient healing stones. We are a multigenerational family business. Owner and founder Steven Rosley uses his expertise in the physical and spiritual restorative properties of gemstones to bring you The Center, a place for education, healing, meditation and shopping. Check out extensive selection of chakra stones and make sure to stop in for one of our classes, workshops or events.

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a simple, gentle and very effective tapping procedure on the acupuncture spots, or acupuncture without needles. In individual EFT sessions Tom offers a 100% guarantee of success or no charge. 6,000 individual sessions, mostly on the phone. Emotional and many physical issues fade away. Initial call free.

essential oils digestive health specialist Reneé S. Barasch, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 & 25.

energy healing CANDACE

650 Meacham, Elk Grove 60007 Call or text: 847-564-6159 Balanced internal energy (your chakras) can lead to positivity in our lives. Candace will help you shed negative energies from past relationships, family issues, past lives and negative experiences. Using her intuitive abilities, crystals and other tools, Candace will discover where imbalances lie, and then work with you to realign your energies for overall well-being and positivity.

NORS AT NOWSTUDIO.CO

Loop or Logan Square location available 773-413-0749 NowStudio8@gmail.com Intuitive healer, Nors can help you learn more about your true self and its needs. Balance your chakras, and learn how to help them. Connect with your angels and spirit guides and clear the negative energy away so you can be your best self. I often use astrology in my work and sometimes healing modalities like cupping and reflexology. Unblock your creativity and move forward.

DoTERRA Essential Oils Allison Lutze AllisonLutze@gmail.com MyDoterra.com/AllisonLutze

Interested in using essentials oils to nurture beauty and compliment healthy life? Schedule a session or host a group class today. Hosts receive a free Family Essentials Kit ($125 Value) with $35 membership. Email me for details and scheduling. Offer expires 12/31/16.

fairs and expos Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Psychic Holistic Fairs: Many different psychic intuitive, body balancing, trunk shows & classes and our boutique is open, too. Upcoming dates: Nov 12-13, Dec 10-11.

feng shui Laurie Pawli, Certified Feng Shui Consultant

The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

Let us always meet each other with smile, for the smile is the beginning of love. ~Mother Teresa natural awakenings

November 2016

holistic dentistry DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, craniosacral therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 33.

K. BOEHM, DDS, & Associates

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoride-free office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

Holistic Dentistry Chicago Elizabeth Strzelecka, DDS 7460 W Belmont, Chicago 60634 773-745-3636

As a Biological dentist, I recognize the impact of toxic substances and only use materials and procedures that are systemically compatible with your body. We offer a wide variety of procedures from general to cosmetic, ozone therapy, laser dentistry, safe mercury removal, TScan bite adjustment for TMJ, Earthing chair, infrared sauna and restoration of porcelain implants, all in a safe and relaxing atmosphere.

MIDWEST INTEGRATIVE DENTISTRY 11952 Oak Creek Pkwy, Huntley 60142 847-659-8500 • MidwestDentistry.com

Dr. Sukel is a holistic general dentist, cosmetically restoring teeth without mercury or fluoride. Our digital X-rays and CT cone beam provide 3-D views for detailed diagnosis of root canals, laser gum treatment, missing teeth, implants and dentures. Sleep appliances and TMJ treatments for head and neck pain are also available.

Dr. Andie T. Pearson

Gaiamed Dental 929 Ridge Rd, Wilmette 847-977-1655 HolisticDentalChicago.com Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options. Our services range from nonsurgical gum care to mercury-and-PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, implants, dental homeopathy, and CranioSacral Therapy.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking.

holistic eye care EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted. See ad on page 35.

holistic health practitioner Blossom Within Coaching Meryl Feldman 773-609-3770 BlossomWithinCoaching.com

Dear Awesome Women: I help you tap into your abundant healing capabilities and intuitive wisdom to get clarity and vitality for physical, emotional, mental and spiritual health. For menopause challenges, relationship difficulties, pain relief and trauma these gentle Soulution sessions give you what you need. Curious? Schedule your complimentary consultation.

TOM MASBAUM, EFT-ADVANCED

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a gentle, simple yet very successful process for releasing emotional and many physical symptoms. Every session, mostly on the phone, has a guarantee of success. It is that wonderful. Over 6,000 individual sessions and hundreds of classes over the last 11 years. Tom Masbaum, EFT Advanced, is the Founder of EFT With A Guarantee™.

re:fit-restoring and enhancing through fitness and integrative therapies Loribeth Cohen, PT Studio Director Mimi Abrams, PT 910 Waukegan Rd, Glenview 60025 847-657-0881 • refitinc.com

At re:fit, we believe that the body and mind interact to create health or “dis-ease.” We address both the underlying causes of pain and the body’s potential for healing. We offer many techniques for treatment and encourage the client to engage in their process of healing by combining physical therapy, IMT and exercise. Feel the difference!

Whole Life Chiropractic Christopher Codina, DC 2500 W Higgins Rd, Ste 420 Hoffman Estates 60169 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

holistic medicine DR. NICK LeROY, DC, MS

Illinois Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems. See ad on page 4.

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naturalawakeningschicago wants your input and suggestions EMAIL US Editor@NAChicagoNorth.com

Chicago www.NAChicago.com

DR. KIM MARTIN, DC, FASA, BCIM, CFMP, CGP

North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 NorthShoreHealthSolutions.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition? Did you know that these issues can all be related? See ad on page 9.

holistic physical rehabilitation

integrative medicine LAKEVIEW INTEGRATIVE MEDICINE Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

LIFEWAVE INSTITUTE, LLC

THE NEUROSCIENCE CENTER

Pro athletes heal quickly with aquatic therapy and so can you at one of the only facilities in Chicagoland with a warm water pool featuring an underwater treadmill. LifeWave Institute combines chiropractic, massage, aquatic and land-based rehab with practices of T’ai Chi Ch’uan, Chi Kung and acupuncture to deliver comfortable and effective muscular and joint pain relief.

Specialists in treatment of complex and treatment-resistant neuropsychiatric disorders and chronic pain conditions for all ages. We offer a distinctive, thorough approach to patient evaluation, with proven cutting-edge treatments including BrainSPECT functional imaging and Hyperbaric Oxygen Therapy, with the Chicago area’s only multi-person hyperbaric chamber. See ad on page 11.

Dr. Andrew Serlin, DC 3113 Dundee Rd, Northbrook 60062 224-723-5693 • LifeWaveInstitute.com

holistic SERVICES Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Every day we offer: chakra balancing, cord cutting, energy balancing, guided meditation, biomat ion therapy. Rotating offerings include: shamanic sessions, sound immersions, quantum touch, bodytalk, totem discovery. Call for today’s offerings. Appointments recommended, but walk-ins welcomed.

independent media WCPT, CHICAGO’S PROGRESSIVE TALK

820 AM Streaming live: ChicagosProgressiveTalk.com Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almostover-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover home improvement, gardening, Chicago politics, and much more. Listen on the radio or tune in online at ChicagosProgressiveTalk.com. See ad on page 63.

440 Lake Cook Rd, Ste 3 (Bldg 2), Deerfield 60015 847-945-7284 Neuroscience.md

RABY INSTITUTE FOR INTEGRATIVE MEDICINE AT NORTHWESTERN

Michelle Goebel-Angel, LAc, MSOM 500 N Michigan Ave, Ste 2100 Chicago 60611 312-276-1212 RabyInstitute.com

Michelle Goebel-Angel, LAc, MSOM, is board certified in Chinese Medicine and focuses on an anti-inflammatory lifestyle and functional medicine. Her passion and style reflect one that builds an open, trusting relationship with each patient. Acupuncture programs at the Raby Institute include detoxification, optimizing fertility and reducing stress, anxiety and chronic pain. Each program involves a unique approach and includes acupuncture, herbal medicine and nutritional and essential oil therapies. See ad on page 21.

integrative psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

intuitive consultation HEATHER FAUN BASL

630-210-8688, 312-502-1539 Heather@GraceAngels.com GraceAngels.com Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience. Michele is also psychic and a Reiki Master Teacher.

legal THE LAW OFFICES OF CINDY CAMPBELL

208 S Jefferson St, Ste 204, Chicago 60661 866-566-9494 CKCampbell.com Our practice focuses on helping people who want to reach a resolution and stay out of court. Some of our services include mediation, collaborative famly law, adoption, guardianship, and wills and trusts.

JOIN US ON:

David H. Johnson, LCSW

847-475-3017, voicemail David@DavidHJohnsonLcsw.com DavidHJohnsonLcsw.com People of all ages come to me in pain due to trauma, childhood issues and addiction. My holistic approach helps to resolve wounds of the mind, body and spirit where recovery is not only possible but inevitable. Lasting results for happier, productive lives is the goal of my body-centered psychotherapy. Call for free initial consultation.

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natural awakenings

November 2016

life coach law of attraction CANTOR LYNDA DRESHER Highwood 60040 847-373-7456 Lynda.Dresher@gmail.com

Do you know you create your own reality? Are you seeking happiness and joy in your life? If not, why not? The Law of Attraction is always operating in your life, but if you’re not aware of how to use it, you could be attracting what you don’t want instead of what you do want. I can teach you processes and techniques so you can start manifesting what you desire in life; a loving relationship, a better job, more money… you name it. Join our group today and see what unfolds for you.

lifelong learning & personal growth THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 27.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Daylong workshops with bestseller Andrew Harvey, daylong workshop Rumi and the Way of Passion on November 19. Meditate-A-Thon, December 3. Call or email for a free course guide. CEUs available. Reasonable practitioner and classroom rental. Call or email for a free course guide.

Medical herbalist and chiropractor DR. LEON KOLODZIEJ

7742 W Addison, Chicago 60634 773-589-9996 NaturesHealingRemedies.com Dr. K treats chronic and non-responsive conditions using chiropractic care along with acupuncture, physiotherapy, herbs, diet, nutrition, supplements and cleansing of the liver and colon. A master medical herbalist and chiropractor with over 30 years’ experience, Dr K formulates and uses herbal supplements for internal cleansing, healing and weight loss.

metaphysical spiritual boutique Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Metaphysical and spiritual supplies, daily intuitive and body balancing, vast crystal and rock shop, natural French market products, 50 local artists unique items. Open daily Tuesday through Sunday.

nature therapy Kim Spelman

Woodland Walking Workout 847-361-1616 Facebook: @KimSpelman Benefits of a simple walk on the land are astounding. Enjoy low-impact guided physical, mental and spiritual activity that begins our recovery from the day’s stressors and reconnects us to what we are–life. Whether you’re in the dumps or on top of your game, walking in nature makes everything better. City, suburbs, inside or outside.

naturopathic consultation DR. LUMINITA ALEXE, ND 1600 Golf Rd, Corporate Center, Ste 1200, Rolling Meadows 60008 224-387-2204 DrLumi.com

Dr. Alexe offers an alternative approach to health and wellness using safe, effective natural therapies to address acute and chronic conditions. She specializes in hormonal imbalance, digestive disorders, skin issues and immune problems. Services include naturopathic care, cleanse/detox programs, lifestyle assessment and supplement and herbal recommendations.

DR. ALLA ARUTCHEVA, MD, PhD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 • 847-486-1130

When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

nutrition ENHANCE NUTRITION, LLC Marcy Kirshenbaum, MS, CCN, CNS, LDN 847-987-1128 EnhanceNutrition.net

Get lasting relief from symptoms of chronic and autoimmune conditions, diabetes, cardiovascular disease, IBS, migraines and Parkinson’s. Finally take control of your weight and energy levels. Working together, I’ll help you make practical and do-able dietary and lifestyle changes. Ready to feel better? Call me today to schedule a consultation. See ad on page 43.

Dr. Kristen HaLLAND, DC

2500 W Higgins, Ste 420, Hoffman Estates 847-310-0303 The BalanceDoc.com

Our wellness clinic averages only a 5-minute wait time before you’re getting natural, safe, and effective treatment with the Doctor. Dr. Kristen specializes in acupuncture, lowforce chiropractic care and food intolerance testing, and uses unique diagnostic tests to uncover the real cause of your health concern. Located at the corner of Higgins and Barrington roads. See ad on page 29.

organic mattresses & bedding NORTH SHORE BEDDING 984 Willow Rd, Ste H, Northbrook 60062 847-291-6770 NorthShoreBedding.com

We offer a safe and cost-effective alternative to conventional mattresses, in a low-pressure, relaxing sales environment. Full selection of only allnatural and organic latex mattresses, pillows and accessories, including Natura and Savvy Rest. Locally owned and operated since 1983. See ad on page 33.

preventive medicine DR. LYNNE BELSKY

Living Well MD 806 Central Ave, Ste 204 Highland Park 60035 847-433-2013 LivingWellMD.com Care for body, mind, and spirit with personalized, integrative medical care. Concierge physician dedicated to helping you stay healthy, prevent disease, and feel your best. See ad on page 29.

Great advertising opportunities for all budgets. Call us at 847-858-3697 for more information.

Chicago www.NAChicago.com

Psychic & medium astrologist, medium & psychic CANDACE 650 Meacham Rd, Elk Grove 60007 Call or text: 847-564-6159

Help to reunite loved ones, inspire joy and find love in your life. Find answers to your challenges with the help of a psychic and medium reading with Candace. Her readings reveal past, present and future with extreme accuracy. Find sincere guidance and answers regarding life’s challenges, such as love, relationships, family, health, career, coworkers, etc. Over 23 years experience.

Astrology & Psychic Readings by Sarah

312-933-9950 • 847-470-0049 PsychicReadingsGlenview.com Over 25 years of experience. Using my intuitive gifts of prayer and meditation I can help bring clarity to those in need of my services. Call today to find out about love, health and career. Tarot card and crystal energy readings, chakra balancing, aura cleansing, spirit communication, past life regression. Available for parties, 3 locations. First-time client special: $99 Energy healing.

Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Every day we offer: card readings, channeled intuitive sessions, problem resolution readings, spiritual guidance. Rotating offerings include: mediumship sessions, akashic records, palm reading, shamanic channeling.Call for today’s offerings. Appointments recommended but walk-ins welcomed.

spiritual & life renewal

The Well Spirituality Center 1515 W Ogden Ave, LaGrange Park 60526 708-482-5048 CSJTheWell.org

Offering a variety of classes, workshops and retreats. A haven from the busy-ness of everyday life, we are committed to strengthening, healing, and calling forth the inherent wholeness of Earth, our human community and all creation. Spiritual direction and mind/body/spirit practices also offered.

siritual healer MARK EARLIX

888-380-6388 Mark@MarkEarlix.com MarkEarlix.com Become free from your body’s distress, aches, pains and sickness! Healer-intuitive Mark works with biological and neurological diseases, chronic pain and emotional dilemmas—offering spiritual guidance and direction. If you cannot or choose not to leave your home, Mark makes holistic house calls. Personal appointments available at Skokie location, call 888-380-6388.

sporting goods NEW BALANCE NORTH SHORE 610 Central Ave, Ste 169, Highland Park 60035 847-266-8323 ShopNewShoes.com

Fitting you in the correct type of shoe for your activity, and in the proper size and width for your feet, is our number one objective. When shoes fit well and your feet are comfortable, your whole body feels better and you can perform at your optimum level throughout the entire day. Largest selection of New Balance footwear and apparel in the Chicago area, with extensive inventory of sizes and widths from 2A-6E. Friendly staff is experienced in helping to resolve or relieve many common foot ailments such as plantar fasciitis, bunions, morton’s neuroma, hammer toe and arch pain. Locally owned and operated since 1995. See ad on page 15.

Bodhi Spiritual Center

Vittum Theater, 1012 N Noble St, Chicago 60642 (services) See website for classroom location on Augusta Blvd 773-248-LOVE BodhiSpiritualCenter.org Check out our Sunday Celebration Service at 10am each week. Enjoy a dynamic, conscious community rooted in universal spiritual principles that Reveal Love, Honor All Paths and Celebrate Life. Safe and loving childcare for children ages birth to 4, and playful and rich youth programming for ages 5-18. Amazing music, inspiring message and a loving community awaits you.

women’s wellness THE GYNECOLOGY INSTITUTE OF CHICAGO

Dr. Nicole E. Williams, MD, FACOG 1147 S Wabash Ave, Ste 200, Chicago 60605 312-929-9191 GynecologyInstitute.com Imagine something different when you come to your gynecologist’s office: examination space feels “personal,” staff members listen, office hours are convenient. We offer an environment that promotes healing and advanced office diagnostics paired with alternative techniques such as Acupuncture and pelvic floor physical therapy. We listen. We care. See ad on page 13.

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December 2016 February 2017 May 2017 1x ad rate is for December and includes one calendar listing. Ad reservation deadline is November 10. Final print-ready ad due November 15. 3x ad rate is for December, February and May and includes one calendar listing each month and one news brief in your choice of months.

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November 2016

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November 2016

r e e r G e t t e l r A

‘‘

SHIATSU THERAPIST

My friend recommended I try shiatsu to help heal my lingering injuries from several car accidents and sports injuries— including a torn disk and two bulging disks in my lower back, ongoing stiffness and pain in my neck and shoulders, and difficulty walking and exercising due to misfiring of the nerves in my left leg. After three one-hour Zen Shiatsu treatments, I regained flexibility, strength, and felt no pain continuously for four months. Deep healing has occurred in my body, mind, spirit and soul! My outlook is more positive, re-vitalized, and filled with bright hope for the future. Is it any wonder I am taking the beginning Zen Shiatsu course to learn more about this wonderful healing art?

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WORK WITH ARLETTE.

Schedule a session in our Clinic. Our specialties include Chronic Pain, Autoimmune Disorders, Chronic Illness, and Emotionally Overwhelming States like Anxiety, Panic Attacks and Post-Traumatic Stress. Call 847-864-1130 and ask to book with Arlette or any Chronic Conditions specialist.

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

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BE LIKE ARLETTE. START A CAREER IN SHIATSU THERAPY. Beginning Zen Shiatsu 5 Day Intensive Session

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Free Introductory Workshops November 17, Thursday, 7:00-9:30pm December 15, Thursday, 7:00-9:30pm To view more class times, visit: zenshiatsuchicago.org/schedule/

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