February 2024 Natural Awakenings Chicago Magzine by Natural Awakenings Chicago magazine

HY LIVING I HEALTHY PLANE T

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avvaKen1ngs iovascular Benefits of a Healthy Mouth Plant-Based Milk Alternatives The Magic of Hugs Expert Tips for Starting Seeds Indoors Winter Night Hikes

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FEBRUARY 2024

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How Not to Lose Your

Heart Reclaim Your Heart! Hormones … Female hormones are cardio-protective. Heart disease is not common in younger women with regular cycles, but as women approach menopause, the risk of heart disease goes up exponentially. Optimally balanced hormones support heart health. Exercise … Aerobic exercise 30-40 minutes a day, 4-6 times a week is crucial for heart health. Hello, I’m Dr. Meena, MD, Medical Director of the Heal n Cure Wellness Center in Glenview.

Apple … Represents a whole foods diet. A good rule of thumb—if it grows out of the Earth, it’s good for you, or “An apple a day keeps the doctor away!”

Rest … Your body repairs itself during restorative sleep. The stress hormone cortisol comes down and the brain detoxifies itself, both are better for heart health.

We have helped thousands of patients feel better, improve their heart and get back to good health.

Tobacco … In any form is cardiotoxic. Don’t smoke!

Dr. Meena guided me through a life-changing experience. She is very attentive, knowledgeable and kind. In 4 months I saw unbelievable results. You didn’t get sick or have medical problems over night, so to restore everything will take some time, you just have to believe and stay with the program. The results are AWESOME!!! Dr.Meena and her staff are absolutely incredible and will help you to be the best version of yourself. ~ Diana

To learn more about the treatment, schedule a free 15-minute discovery call with our Wellness Coordinator at

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CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Dana Boulanger Heidi Hetzel Peggy Malecki Operations Amy Hass Editors/Proofing Theresa Archer Sara Gurgen Randy Kambic Writers Sheryl DeVore Veronica Hinke Carrie Jackson Sheila Julson Megy Karydes Design & Production Zina Cochran Suzzanne Siegel

Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 Peggy@NAChicago.com • NAChicago.com Follow us on Facebook, X, Instagram and Linkedin

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CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image by Anastassiya for Adobe Stock AdobeStock.com © 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Publisher’s Letter

his is the month of the Snow Moon, which rises full on February 24, reaching its highest point in the sky sometime around midnight. According to The Old Farmer’s Almanac, this moon is also a “micromoon”, meaning that it’s at its farthest point away from Earth in its orbit. Named for what is often the snowiest month on average in North America, the February moon also is traditionally connected with animals and birds, holding various names including Eagle, Bear, Racoon and Groundhog Moon. We pass the midwinter point early in the month, and late FebruPeggy Malecki ary’s Snow Moon is reflective of the coming spring, as days get longer and the sun’s rays brighter. Regardless of what that pesky groundhog sees on February 2, we’re beginning the transition to a new season. Each February, I listen for the first songs of male cardinals as they start to establish their spring territory, waiting eagerly to hear the familiar notes of “birdie-birdie-birdie” on a sunny morning. I search for signs of early spring bulbs like snowdrops, and the cheery yellow-red flowers of a few Vernal Witch-hazel shrubs in the neighborhood. February is the traditional recognition of heart health through several observances including American Heart Month and National Wear Red Day (February 2). In this month’s edition of Natural Awakenings Chicago, our main feature, “Oral Health Tips to Prevent Heart Disease,” explores the connections between our mouth and our heart, and how regular dental care is essential for whole-body wellness. Also check out the Seasonal Kitchen section of the Conscious Eating department which features two heart-healthy recipes by writer Veronica Hinke—one for beet hummus and one for beet “burgers” with a homemade apricot spread (and be sure to watch our behind-the-recipes video at NAChicago.com). As mentioned in last month’s letter, now is the time to get native perennial seeds ready for spring planting by “stratifying” them outdoors or in the fridge. Be sure to check the stratification time periods, which tend to be around 60 days, but some native plant seeds may require 90 or even 120 days of cold treatment before planting. If summer veggies are more to your gardening style, it’s time to start planning your 2024 garden and sowing early seeds for cooler weather crops. To help us get started, Megy Karydes shares helpful tips from several gardening experts in her article, “From Seed to Plate.” If you’re looking for a fun and different way to enjoy the Snow Moon, you may want to try a winter night hike. In the Natural Chicago section of our Green Living department, writer Sheryl DeVore takes us on a tour of area forest preserves and conservation districts that offer solar-lit trails, candlelight skiing and winter full moon hikes. As always, I ask you to please be sure to set aside a few minutes each day to step outside and strengthen your connections with the natural world. Take a walk on a snowy (or warmish) day, watch birds at your feeder, listen for an owl’s call in a forest preserve or park, or try to hear the sounds of ice moving on a local pond. If you’d prefer to stay indoors, check out our many local conservatories and greenhouses (for a great reference, visit NAChicago.com/ winterblooms). Whatever you choose, find a glimpse of nature on these 28 days of February plus the one this leap year.

Happy Valentine’s Day!

Photo by Peggy Malecki

HEALTHY LIVING HEALTHY PLANET

Departments 6 News Briefs 12 Kudos 12 Health Briefs 14 Business Spotlight 16 Inspiration 18 Feature Story 20 Focus On Fitness 22 Healthy Kids 24 Conscious Eating 26 Seasonal Kitchen 28 Wise Words 30 Green Living 34 Natural Chicago 38 Calendar 42 Classifieds 43 Resource Guide

Contents 14 New Reflexology School

16 The Magic of Hugs

Oral Health Tips to Prevent Heart Disease

22 Helping America’s Kids Eat Better

Plant-Based Milk Alternatives

The Link Between Digestive Health and Overall Health and Well-Being

30 Lowering Our Battery Footprint

From Seed to Plate: Preparing a Backyard Vegetable Garden From Scratch

Winter Night Hikes

Advertising & Submissions

To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

Editorial Submissions

Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month.

Calendar Submissions

Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.

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February 2024

News Briefs

Great Seed Event to Take Root at McHenry County College

Monthly Online Workshop Designed to Help Navigate Change

The McHenry County College (MCC) Center for Agrarian Learning (CAL) and the University of Illinois Extension Master Gardeners are teaming up to bring the first-ever Great Seed Event to McHenry County from 10 a.m. to 2 p.m. on February 3 in the MCC Café and Commons area, in Crystal Lake.

Photo credit Karen Kring

Beginning February 17, from 11 to 11:45 a.m., transitions guide Sarah Karnes will lead Transitions with Grace, Mindfulness and Moxie monthly Sarah Karnes workshops via Zoom to help alleviate the disruption that naturally comes with all changes.

Attendees can pick up native plant, vegetable, herb and flower seeds at no cost to them; view seed-related demonstrations every half hour; meet with various seed and supply vendors; and learn about gardening resources. There will also be a seed swap at 10 a.m. “Growing plants from seed saves money and is fun and fulfilling,” says CAL’s Emily Zack. “This event can help home growers get started with lots of experts to answer questions and free seeds to take home and try. With demos and presentations throughout the day, plus vendors and nonprofits sharing tips and products, this is a great way to start your seed-growing journey.”

“Change and transitions are a constant in our lives. When changes are happening, the places between where you were and where you are going can feel really bumpy and challenging. Moves, job changes, hormones, relationships and children evolving, all come with varying degrees of discomfort while also offering great opportunities for tangible growth. Join us for an insightful and inspiring workshop that will help you reclaim more energy and clarity for moving forward, meeting new unknowns with confidence,” shares Karnes.

Free admission. Location: 8900 U.S. 14, Crystal Lake. To register (encouraged but not required), visit mcc-link.me/4YIG50Qpz7x. For more information, contact Emily Zack at 815-479-7563 or email EZack@McHenry.edu.

Integrative Dental Health (formerly Bennardo Defining Smiles), a holistic dental practice in South Elgin, recently welcomed Juan Munoz, office manager, and Maritza Roman, scheduling coordinator, as their new administrative team members. The practice is also providing special savings on selected supplements throughout this month. Munoz and Roman each have seven-plus years of experience in dentistry and will be helping patients maximize their benefits and savings toward having dental treatments. Munoz enjoys spending quality time with his family as well as cycling. Roman also enjoys family time and likes reading romance novels.

Juan Munoz and Maritza Roman

“As we are well into the winter months with zero ability to get the vitamin D from the sun, it’s time to supplement,” says owner Anthony R. Bennardo, DDS. “Vitamin D is actually a hormone and is crucial for our health. Here at Integrative Dental Health, we only use the most trusted brands. For the month of February, we are offering 35 percent off of Thorne brand products when you contact our office.” Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information or to make an appointment, call 847-888-8311 or visit ArtisticSmileDoctor.com. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com. 6

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Photo credit Integrative Dental Health

New Employees and Special Savings at Integrative Dental Health

With 25 years’ experience in personal transformation and The Way of the Heart integration process, Karnes helps participants powerfully and compassionately realize their life mission so they can move forward with more vitality, clarity and joy. In addition to one-on-one coaching, Karnes’ group offerings include Practical Self-Care, Life Mission Exploration and Your Self as Your Friend. Suggested donation: $10-$25. For more information or to register (required), call or text to 262-745-8362 or visit Meetup.com/ spiritual-nourishment-chicagoland. See ad on page 21 and in the Business Directory at NAChicago.com.

Digestive Struggle? Uncertainty?

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

Stay strong and healthy with a gut ‘reset.’

• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you—

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and those that don’t.

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Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

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February 2024

News Briefs

Flotstone Spa: New Ownership, Reopening Celebration, Special Offer and More

Free Life-Changing Resources Available for Download

Flotstone, a Lake Bluff spa offering floatation therapy, is under new ownership and will host a public grand reopening celebration on February 24, following a ribbon-cutting ceremony with the Lake Forest/Lake Bluff Chamber of Commerce. The spa, which is accepting new clients, has a special offer for new customers through February 24: use code NaturalAwakenings to receive the first 45 minutes of a float service for free. Lake Forest native Matt Brueggeman purchased Flotstone at the end of last year. “I am working to make this spa the premier relaxation destination on the North Shore,” he states. Among several new offerings coming soon are a membership program, which includes a custom-monogrammed robe and accessories with unlimited services, as well as cold plunge sessions for athletic recovery and training.

With 20-plus years’ experience in the corporate world and a deep understanding of the challenges and pressures faced by professional women, Patel’s mission is to help individuals find balance, purpose and fulfillment in their personal and professional lives.

According to Brueggeman, floatation therapy can alleviate chronic pain, improve sleep quality, enhance creativity and foster a sense of overall well-being. He adds that float therapy is also favored by professional athletes to improve muscle recovery, reduce lactic acid buildup and promote better sleep, all of which enhance athletic performance.

Avani Patel

Location: 57 E. Scranton Ave., Lake Bluff. For more information or to make an appointment, call 847-482-1700 or visit Flotstone.com. See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com.

The struggle of many women to prove themselves at work while also juggling family, friends, events and never-ending to-dos often leads to burnout. Chicago-area resident Patel has experienced the challenges of burnout firsthand.

Evanston’s Therapists at 2002 Maple Welcomes New Practitioner

Photo credit Vidura Jang Bahadur

Emmy Savage, LMT, recently joined Therapists at 2002 Maple, a community of independent, licensed massage therapists, in Evanston. With 17 years of experience, Savage brings to her practice a deep respect for the transformative power of touch and, in providing the proper support, her clients’ innate ability to heal. Savage received her certification in neuromuscular therapy from the NMT Center, in Florida, under the direction of Judith DeLany, and worked in private practice and in a medical setting with clients that had sustained head, neck and back injuries. Emmy Savage

Also a writer and a painter, Savage took a break from her practice in Maryland and moved to Colorado where she gathered material for a book about hiking in the wilderness. But she missed working as a therapist and so when she moved to Chicago to be close to her family, she became relicensed to practice massage therapy. Going forward, Savage wants to concentrate on supporting older clients through the many challenges they may face. Location: 2002 Maple Ave., Ste. 104, Evanston. For more information or to make an appointment, call 410-708-1859 or visit MassageEvanston.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com. 8

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NAChicago.com

“I know what it feels like to feel overwhelmed, stressed and lost,” Patel affirms. “This is exactly why I created my free guide to support you in making 2024 unlike any year before. Not only will you gain the exact tools, secrets and daily habits that I used to go from feeling frustrated to excited, but you will also get my free ‘Empowered’ masterclass, which will continue to support you with more time, balance and energy this year.” For more information and to download the free resources, visit CoachAvaniPatel.com/ aligned-program. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Photo credit Avani Patel

hedgehog94 for Adobe Stock

Coach and transformational expert Avani Patel is offering a free guide—5 Steps to an Unstoppable 2024 for Driven Women—and a free “Empowered” masterclass, available for download on her website.

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News Briefs

Mary Walters, of Innergizing Reiki and Soul Healing, now offers distance animal communicator services to unlock the mysteries of our pets’ feelings and desires, as well as the lessons they are here to teach us. “The primary goal of each session is to better understand your pet from your pet’s point of view by honoring their wisdom, autonomy and truth,” says Walters. “Communication with your pet can answer specific questions about behaviors, physical feelings, emotions and social connections.” Walters explains that while common questions pet parents ask her have to do with their pets’ behaviors— mostly maladaptive ones—and feelings, it is equally important to explore what lessons they might be trying to teach us. “Our animals come to us not by chance, but to fulfill a soul contract—predestined lessons that you and your pet agreed upon before embarking on your shared journey,” notes Walters. “What are these lessons? How do we fulfill our part of this soul contract?” For more information or to make an appointment, visit InnergizingReikiAndSoulHealing.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Life Rhythms, based in Highland Park, is focused on helping those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level seven days a week. The one-hour sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness.

Photo credit Noah Plotkin

Life Rhythms Offering Healing Music Sessions in Chicago Area

“Life Rhythms serves as a creative and enriching outlet, enNoah Plotkin hancing seniors’ self-expression and overall well-being,” says founder Noah Plotkin, a renowned Chicago-area percussionist. “Our program facilitates connection between families and their loved ones through the awesome power of music.” Plotkin goes on to explain that playing together enables families to bond with one another, transcending the need for verbal communication. “Witnessing their loved ones succeed in individual and group music activities brings immense joy to families,” he adds.

Classes and pricing are customized to the individual or group setting and can be scheduled from 9 a.m. to 6 p.m. Monday through Thursday, 9 a.m. to 3 p.m. Friday and 1 to 6 p.m. Saturday and Sunday. For more information or to schedule a session, visit LifeRhythmsInc.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com. 10

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Ammonia-Free, Vegan Hair Lighteners Offered at Escape Eco Salon Escape Eco Salon, in Northbrook, which takes a comprehensive, holistic approach to hair care, now carries three varieties of clean, ammonia-free, vegan hair lighteners by hair care product company O&M. “Our mission is to provide safer, natural beauty products that perform to the highest standards,” says owner Jasmine Metz. “We provide superior organic products that give our guests a more pleasant salon experience; gorgeous, longer-lasting results; beautiful color; and healthier hair.”

Photo credit Eco Salon

Services Now Available That Help Uncover Secret Life of Pets

Metz says that one of the trusted brands the salon features is O&M, which recently came out with new lighteners. “O&M challenges the artificial norms of professional hair care with formulations that are both effective and gentle—removing harsh chemicals wherever possible while including natural extracts and active minerals that deliver real benefits,” she explains. Using these lighteners, stylists are able to achieve a technique called AirTouch, a unique way to highlight hair safely, observes Metz. With a blow dryer, one can use air to correctly separate the hair into natural layers, giving it a natural and sophisticated look that grows out seamlessly. Location: 1892 Techny Ct., Northbrook. For more information or to make an appointment, call 847-753-9000. See ad on page 15 and in the Business Directory at NAChicago.com.

Chicago’s First Energy and Mind Spa Now Open

“SolFlo Life is your holistic hub in the city, supporting your mental, emotional, physical, energetic and spiritual well-being while offering resources for self-mastery; a like-minded community; and services that help you create a healthy, joyful life,” shares owner Tami Herbst.

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New to Chicago, SolFlo Life is a place where people can go to improve their well-being and reach their highest potential. Located at 1834 W. North Avenue on the second floor in Chicago’s Wicker Park/ Bucktown neighborhood, SolFlo uses a holistic approach to self-care that includes energy, sound, light, color, aromatherapy, herbal remedies and nature to create a peaceful urban oasis.

Tami Herbst

People can choose from a variety of options like daily recharge sessions, overnight B&B-style sleepovers, workshops, retreats, classes and private rentals, explains Herbst. “The sun room, sound room, energy room and spa bathroom have been carefully designed with your relaxation and comfort in mind.” Herbst features the Energy Enhancement System—a “revolutionary modality that re-energizes the cells for improved overall health and well-being”—and also facilitates the Dreambathing Experience combining vibroacoustic sound therapy, mind management, heart-brain connection and coherence “to tap into your intuition and awaken the best version of yourself.” For more information or to make an appointment, call or text 773-383-6237 or visit SolFloLife.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

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February 2024

Health Briefs

Highland Park resident and Ravinia Business District merchant Nana Okazaki Plotkin, founder and owner of The Atelier, created a dress for the 2024 Primetime Emmy Awards with designer Hogan McLaughlin for John Oliver’s Emmy Award-winning writer Ali Barthwell, who received an Emmy for the third year in a row.

Citrus for Heart Health

The Atelier is a destination for people seeking one-of-a-kind pieces, customized clothing and tailoring needs, including alterations to vintage clothing and repurposing fabrics and family heirlooms. Plotkin is available to work with clients to create exquisite dresses and accessories for that next formal wedding party, bar/bat mitzvah, prom or other special occasion.

The Atelier is located at 455 Roger Williams Ave., in Highland Park. For more information, visit NanaOkazakiPlotkin.com.

March 2024

Behind the Scenes SHOWCASE Bill Reneau

EARTHSHAC

William (Bill) Reneau is an entrepreneur, consultant and e-business is the owner and participating er in the artisan woodworkstore EarthShac k. He’s worked sultant, owner as a conand partner for over the last 35 fields of business years in the and technolog y solutions. He mesa carrier and is also a initiated shaman within the Peruvian Aztec traditions . and Reneau’s diverse array of talents gives him a unique and experienc es and refreshing perspective to solving. His main problem strength is his ability to draw blend his knowledg from and e of business and technolog shamanic principles y with to access, identify various needs and utilize the of a company. Although he has other businesse the one that feeds s, “EarthShack is my soul,” he says. About 12 years Reneau develope ago, d a renewed interest in herbalism woodworking while creating and pieces with his They sold their then-partner. creations at craft fairs for a year tablishing a home before esin an Amish Market Jersey, which in Mullica Hill, was ultimately New the genesis of Reneau takes EarthShack. pride in how EarthShac Now with two k has evolved. locations, he offers handmad trade pieces e and fair in the shop, along with more than essential oils, 200 teas, salves and hemp cannabidiol (CBD) ucts. He supports prodmore than 300 artists that craft the items he carries. most of Reneau has also just introduce d a new opportun ty for his customer is, EarthShack Outside. This connects people initiative with nature featuring door workshop a variety of outs, local tours to organic farms parks, and the and national introduction of his New Minitugz Travel Trailer Overland Rental. “I’ve experienc ed a lot of personal this journey,” growth during Reneau reflects. “EarthShack for me. I learned was healing a lot over the years from the cultures and indigenous traditions.” And as an initiated he is honored shaman, to help pass those traditions generations. on to future EARTHSHACK: In the Amish Market 108 Swedesbo ro Rd., Mullica

Hill

In the Shoppes at Medford Mill 14 Charles St., Medford 856-210-7662 | EarthShack.org

We want to feature you! This popular section allows local businesses like yours to showcase their personal story, vision and values.

Deadli

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847-858-3697 or email Peggy@NAChicago.com

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

Exercise is Good for Cholesterol

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

Phonlamai/zoranm/Canva Pro

call

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

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Photo taken at The Atelier by Nana Okazaki Plotkin

Kudos

Kegel Exercises for Men Help Erectile Difficulty by Jerry Garcia, PA-C, and Rishard Lekkas, ND

Photo credit Raymond Wohl

Kegel exercises are commonly recommended for both erectile dysfunction (ED) and premature ejaculation (PE), as they can help strengthen the muscles in the pelvic area including those that surround and support the genital area. When performed regularly, Kegels can improve blood flow to the penis and help in achieving and maintaining an erection. According to a 2022 WebMD.com article, titled “Best Kegel Exercises for Erectile Dysfunction and Premature Ejaculation,” doctors are convinced sexual health is correlated to overall health. The article cites a study that showed that 44 percent of men suffering from ED at the time of the study experienced it because of health complications like diabetes and high blood pressure. Fortunately, there are more than 30 separate Kegel exercises that can strengthen the core and pelvic area. Jerry Garcia, PA-C, EMAA The article provides a guide to variand Rishard Lekkas, ND ous Kegel exercise techniques. To perform Kegel exercises, follow these steps: 1. Select a position: on the floor or bed on your back, on your side or seated in a chair. 2. Identify the pelvic floor muscles: Squeeze your anus muscles like you are attempting to stop a bowel movement. 3. Contract the muscles: Hold for a few seconds. Be careful not to flex other muscles such as those in your abdomen, buttocks or thighs. 4. Relax the muscles: After holding the contraction, release and relax the muscles for about five seconds. 5. Repeat the exercise 10 times in a row. Aim to do at least three sets of 10 repetitions each day. Kegels are one aspect of maintaining and improving sexual health. They should be supplemented with other lifestyle changes such as maintaining a healthy weight, exercising regularly and managing any underlying health conditions. Expect improvements in sexual function after four to six weeks. It’s always best to consult with one’s healthcare provider if one has any concerns or questions about Kegels or their potential benefits. Jerry Garcia and Rishard Lekkas are on staff at the Chicago Male Clinic (CMC), located at 4801 W. Peterson Ave., Ste. 506, Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com. Also search on YouTube to find and view instructional videos by professional Kegel practitioners. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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February 2024

Business Spotlight

New Reflexology School

The supervised hands-on clinical training consists of students performing reflexology techniques. All students need 100 documented hours of performing reflexology sessions. In-person classes take place at the Cancer Survivorship Center at Lutheran General Hospital, in Park Ridge.

Offers Professional Training, Raises Industry Standards

Upon successful completion of the 300-hour program, students will receive certification and become eligible to take the national board certification through the American Reflexology Certification Board.

hen Jasmin Jahal sought training to become a professional certified reflexologist, there was a lack of options in the Chicago area that offered the caliber of instruction she was seeking. This dearth of professional reflexology training options inspired her to form the Professional Reflexology School, a hybrid of in-person and virtual lessons designed to offer students in-depth, professional reflexology training while raising industry standards. Jasmin Jahal Reflexology is a wellness protocol in complementary health care that stimulates the nervous system via the nerve endings in the hands and feet. “It promotes homeostasis in the body and may help relieve pain, anxiety, depression and brain fog while improving sleep and neuropathy,” Jahal explains.

While reflexology may be covered in massage therapy school curriculum, Jahal emphasizes that those courses tend to quickly gloss over the practice. “Professional reflexology requires its own training. How we work the feet and hands is very different from massage therapy,” she explains. “The techniques and focus are different; we’re not just working the muscles of the hands and feet. We apply pressure in relation to nerve endings at certain points in the hands or feet as they to relate to certain issues in the body.” In addition, professional, certified reflexologists do a medical intake and keep a set of subjective, objective, assessment and plan notes (SOAP)—the same detailed notes kept at most clinics and hospitals—that can be submitted to hospitals, doctors or for insurance reimbursement. The Professional Reflexology School program consists of a 300-hour reflexology certification course offered twice per year. The classwork includes lectures that cover reflexology fundamentals, anatomy and physiology, pathology and assessment, and business management skills and practices. 14

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Photo credit Professional School of Reflexology

by Sheila Julson

Becoming a certified professional through the Professional Reflexology School program offers students the opportunity to start their own full-time or part-time business. “This is a professional vocation within the holistic healthcare arena,” Jahal says. “It is more affordable and faster than training for many other holistic modalities.” By offering a professional certified reflexology training school in the Chicago area, Jahal strives to raise industry standards for practitioners, as well as build awareness among the public as to how reflexology—when performed by a certified professional—goes beyond relaxation and can be beneficial for health and wellness. “It’s important to qualify who you’re working with, whether you’re receiving a reflexology session or training to be a reflexologist,” Jahal emphasizes. “Professional training and certification are extremely important, otherwise you’re just wasting your time and money.” For more information about the Professional Reflexology School, call 773-979-5351, email JJahal@hotmail.com or visit ProReflexologySchool.com. See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Setting boundaries is not a sign of selfishness, but an act of self-respect. —Jodi Picoult

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February 2024

Inspiration

The Magic of Hugs

non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed.

by Marlaina Donato

hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy,

Here are a few suggestions to add hugs to the day. • Compose “hug certificates” and put them in someone’s birthday card to use throughout the year. • Hug a pillow when alone and surrender to the safe-place feeling. • Give a child a hug before and after school, after a job well done or just because. • Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.

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During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world.

Join

• To respect possible past trauma around touch, ask someone if it’s okay to give them a hug. Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.

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February 2024

Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS

goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for

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eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying

Gum Disease and the Heart

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A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was

associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:

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nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

• Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning.

Continued on page 21…

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February 2024

D RO T IN

IN UC

focus fitness

DANCE, FITNESS, MOVEMENT, PILATES & YOGA DIRECTORY

FITNESS BRIEF …

DANCE

Yin Yang Pilates & Yoga: Lake Zurich’s Only Boutique Pilates Studio

Time To Dance with CBG Institute for Dance & Health North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

in Yang Pilates & Yoga, in Lake Zurich, offers classes six days a week and specializes in small groups and one-on-one Pilates training. Their in-person Pilates classes have six or fewer members. All of their yoga and mat classes are available virtually and participants receive a recording. “In a time when corporate and franchise Pilates studios are opening in many cities, it’s becoming more rare to have a woman owned and run, small Pilates studio,” notes owner Melissa Capitano. “We love to introduce people to Pilates,” adds Capitano, who encourages people to sign up for an Exploratory Session on their website. “Pilates is a great low-impact exercise program that can help you move better in your life.”

Anna Weber, RYT 200 and Certified Health Coach Heaven Meets Earth HeavenMeetsEarthYoga.com

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Image courtesy of Heaven Meets Earth

Natarajasana (Dancer’s Pose)

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“Spend time each day outdoors in nature. Practice a balancing pose like Dancer’s Pose to integrate the right and left hemisphere of the brain, increase ability to balance, increase flexibility and strength. Natarajasana is the Sanskrit term for Dancer’s Pose (from nata: dancer, raja: king and asana: posture). This term, the ‘Lord of Dance’, refers to Lord Shiva in his cosmic form as the destroyer, who paves the path to rebirth and regeneration by removing what has become old and stale.” ~ Lisa Faremouth Weber, E-RYT 500 (founder of Heaven Meets Earth)

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Continued from page 19… • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

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Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes

the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips

to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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February 2024

Healthy Kids

Helping America’s Kids Eat Better How Three Women are Leading the Movement by Megy Karydes

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day— that is a whopping 53 pounds of added sugar a year, according to the American Heart Association.

parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health.

The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many

Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we

teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

Putting Nutrition First

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.”

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“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside— you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

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Teaching Healthy Eating in Schools

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need

to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone. If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

The giving of love is an education in itself.

Modeling Healthy Behavior

—Eleanor Roosevelt

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity, high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

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Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers, pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or

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February 2024

Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet by Carrie Jackson

milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.” When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. According to the Good Food Institute, 41 24

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percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie. While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their

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nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES 8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats ½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting. Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven. Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats. Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC. Be sure to let our advertisers know you found them in

February 2024

Conscious Eating: Seasonal Kitchen

‘Beet’ the Winter Blues with These Oven-Roasted Beet Recipes

s we get deep into the heart of winter, it becomes increasingly important to keep immunity strong. Beets top the list of health-conscious ingredients this season. They are packed full of vitamins B6 and C, plus iron, calcium and magnesium.

Just their bright, warm, crimson hue—perfect for Valentine’s Day this month—can be a boost during this coldest time of the year. February is “heart month”, and beets also happen to be good for heart health because they are high in nitrates, which have been shown to improve cardiovascular health in several ways, including lowering blood pressure and increasing blood flow. The nitrates in beets have also been shown to help improve oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer. These nutrient-dense root vegetables are also high in fiber, which is great for digestive health. Plus, they are low in calories and high in antioxidants and anti-inflammatory agents. In addition to all their health-promoting properties, beets are the secret ingredient for making naturally pink-colored snacks for Barbie-themed parties, which have become popular since the movie’s release last year. To make Barbie Deviled Eggs, slice hard-boiled eggs lengthwise, remove the yolks and cover the whites with white wine or Champagne vinegar in a large container. Place slices of beets in the vinegar with the egg whites. The beets will turn the egg whites a pretty shade of pink after about an hour. While the nutritional benefits of beets are widely known, it isn’t always as clear how to cook with beets. Simply by roasting them in a little oil, honey, herbs and spices, beets can become a craveable sandwich ingredient or guilt-free party spread. The recipes in this article for Roasted Beet Hummus and Plant-Based Honey-Roasted Beet-Apricot “Burgers” are easy, delicious options for eating more beets this year—a good goal to have.

Waste Not

Don’t throw away the beet tops, as they provide a number of vitamins and minerals including vitamins A, B6, C and K; riboflavin; folate; niacin; thiamin; magnesium; copper; calcium; sodium; potassium; iron; manganese; and phosphorus. They make an excellent pesto (substitute beet greens for basil), and they can also be sautéed in a little extra-virgin olive oil (EVOO) and minced garlic. Toss them lightly in some EVOO and white wine vinegar to include with the beet burger in place of lettuce. 26

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Photo credit Veronica Hinke

by Veronica Hinke

Behind the Recipes Check out our

Video Podcast at

NAChicago.com/Feb24Beets Golden Beets

The pigments that give beets their bold colors also have antioxidant properties. Red beets get their color from betacyanins, while golden beets get their bright yellow-gold hue from betaxanthins. Golden beets also provide folate, potassium and vitamin C. When roasted, golden beets become tender, which makes them a terrific ingredient for a fresh winter salad. Sliced, roasted beets also add nutrients and color variety to a vegetable platter.

Plant-Based Honey-Roasted Beet-Apricot ‘Burgers’ YIELD: 4 SERVINGS

Apricot Spread

1 8-oz container plant-based cream cheese, softened ½ cup apricot jam or jelly 3 Tbsp plant-based mayonnaise ¼ tsp pink Himalayan sea salt ½ tsp freshly ground black pepper 1 pinch paprika

Honey-Roasted Beets

2 medium beets, peeled and sliced into ¼-inch slices 1 Tbsp extra-virgin olive oil (EVOO) ¼ tsp sea salt 1 Tbsp honey ¼ tsp freshly ground multi-color peppercorns Preheat the oven to 400° F.

In a food processor, blend all of the ingredients together until thoroughly combined.

In a large mixing bowl, gently toss the beets in the EVOO, honey, salt and pepper.

Place in the refrigerator for at least 16-24 hours, so that the flavors can blend.

Arrange the beet slices on a parchment paper-lined baking sheet.

To assemble the sandwiches, use a butter knife to smear the apricot spread on the top of a toasted bun bottom. Place 2 large leaves of lettuce or beet greens tossed in olive oil and vinegar on top of the spread. Place 2 roasted beet slices on top of the greens and cover with the top of the bun.

Remove the beets from the oven and set the tray on the counter to cool.

Place the beets in the oven until they are tender, about 40-45 minutes.

Veronica Hinke is an author, speaker, journalist, coach and expert on early 20th-century drinking, dining and style. She is the author of The Last Night on the Titanic; Titanic: The Official Cookbook; and Harry Potter: Afternoon Tea Magic. Learn more at VeronicaHinke.com.

Roasted Beet Hummus YIELD: 12 SERVINGS ¼ tsp pink Himalayan sea salt 1 medium beet, cut into 1-inch pieces ¼ tsp freshly ground multi-colored 2 Tbsp extra-virgin olive oil (EVOO) for roasting peppercorns the beet, plus ½ cup for making the hummus 2 garlic cloves, minced 1 15-oz can chickpeas, drained and rinsed 1 cup curly, fresh parsley tips, Juice of 2 large lemons for garnish 3 Tbsp tahini Preheat the oven to 400° F.

Remove the beets from the oven and set the tray on the counter to cool. When the beet cubes are cool, place them in the food processor with the chickpeas, lemon juice, tahini, EVOO, salt, pepper and garlic. Pulse until smooth, adding more olive oil to reach desired consistency. Serve in a cocktail glass or a pretty bowl made of clear glass to show the colorful hummus. Garnish with a light sprinkle of fresh parsley. Serve with bite-size pieces of toasted naan or brioche. Be sure to let our advertisers know you found them in

Photo credit Veronica Hinke

In a small bowl, toss the beet cubes in 2 Tbsp EVOO. Arrange the beet cubes on a parchment paper-lined baking sheet. Place the beets in the oven and roast until tender, about 20 minutes.

February 2024

Wise Words

The Link Between Digestive Health and Overall Health and Well-Being by Sheila Julson

What is the connection between the digestive system and physical issues such as joint pain, lack of sleep or skin issues? It all comes down to the chemistry of what people put into their mouths. The body has a response to food, whether it’s sugars, proteins or certain fats. If the body can’t digest those, then we start to have issues: the body responds to the incoming load. If digestion isn’t optimal, that leads to undigested food particles and overgrowth in the GI tract, vitamin and mineral deficiencies and toxic overload. When the body can’t break down food properly, that body is off-balance. That leads to digestive issues like gas or bloating, along with constipation, diarrhea, poor energy

and hormonal imbalances. Food is designed to be our fuel.

How does emotional stress affect digestive health? Emotions can keep one stuck and keep the body in a lull. Stress can also lead to emotional eating and cravings for sugar, fat or other poor food choices.

What are some common misconceptions that you hear about digestion and gut health? Some people think probiotics are an automatic fix, but overdoing it or taking certain strains can cause an overgrowth in the intestines. It’s not about taking probiotics, but rather helping the body make its own natural probiotics by eating the right foods. Not everybody needs probiotics. Self-diagnosing and automatically taking probiotics or any supplements is not a good idea. Don’t guess—test.

What are some symptoms of an unhealthy digestive system? The obvious ones are gas and bloating, but the ones that aren’t very obvious are waking up exhausted in the morning and feeling like you need more sleep. That means the body is not breaking down the food properly to stabilize the adrenal glands. Cravings for certain foods— carbs, salty, crunchy or processed foods—are a sign that digestion could be off. Other signs could be skin conditions such as eczema, dermatitis or psoriasis. By the time digestive problems reach the skin,

Photo credit Reneé Barasch

onditions such as joint pain, eczema or fatigue can often be traced to a main culprit—the digestive tract. Certified Digestive Health Specialist Reneé Barasch, who was certified through the Food Enzyme Institute (FoodEnzymeInstitute.com), works with her clients to guide them toward restoring balance in the digestive tract. Barasch shares why digestive health is so important for not only our overall health, but also for how we feel overall on a daily basis.

the digestive system is so far out of balance that the liver, an organ of detoxification and digestion, will get backed up. If the liver is backed up, there’s no room for the liver to get rid of cellular waste. We start to see skin issues because the skin is the emergency exit for toxins backed up in the liver.

Reneé Barasch 28

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Join us in Reston, VA (or online!) What foods help promote healthy digestion? Rather than focusing on specific foods that may aid good digestion, it’s important to remove inflammatory foods that interfere with the body’s ability to break down the incoming load. Apple cider vinegar is often recommended online for better digestion, but if someone has severe bloating or an infection, acidic vinegar could worsen symptoms.

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Remove the irritant rather than add more. So many people come to me and say they have removed so many foods from their diets that they’re down to eating only rice cakes and apples. That means that the digestive system is off and they can’t digest anything else going in. They removed foods, but I help flesh out why a person can only tolerate just a few foods without feeling horrible. It’s always important to partner with a health professional to help move the body in the right direction. Don’t go at it alone. Inflammatory issues can be driven by a poor diet. If you’re feeling pain, but the body has not experienced any trauma such as an accident or a fall, always look to the digestive tract as the first line of defense for chronic inflammation. For more information or to make an appointment, call 847-207-2034 or visit DigestiveHealthSolutions.com. See ads on pages 7 and 41.

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE!

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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February 2024

Green Living

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies by Kelcie Ottoes

It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby. While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries. Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste 30

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standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries.

back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

“Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put

Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries

Electronic Vehicle Revolution

Just_Super/doomu/ Vitalii Petrushenko/CanvaPro

mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these smallsized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

Advances in Battery Technology

batteries with a few simple practices.

Cavan Images /CanvaPro

Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves.

will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced.

Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

Tips for Battery Care and Recycling

Everyone can help make the most of their

Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/ locator or Earth911.com. Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

I am seeking, I am striving, I am in it with all my heart. —Vincent Van Gogh

Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent. Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that short-term power grid storage demand could be met by 2030 across most regions using old EV batteries. Be sure to let our advertisers know you found them in

February 2024

From Seed to Plate:

Starting From Seed

According to Lisa Hilgenberg, horticulturist at the Regenstein Fruit & Vegetable Garden at the Chicago Botanic Garden (ChicagoBotanic.org), in Glencoe, the best way to decide what to grow is to focus on vegetables that people and their families like to eat.

Preparing a Backyard Vegetable Garden From Scratch

“There are a whole slew of herbs, flowers and vegetables that can be started in February,” says Hilgenberg. During this month, gardeners can begin crops that have a slow germination time, so they can give them a head start and they’ll be sturdy plants by the time gardeners experience the last frost, Hilgenberg adds.

Swiss chard growing in the Regenstein Fruit & Vegetable Garden at the Chicago Botanic Garden.

y February, many people begin dreaming of warm spring days and spending more time in their gardens. This month is the perfect time to begin preparing outdoor spaces, which includes starting seeds indoors.

For those new to gardening or seed starting, Marlene Fisher, a Master Urban Farmer and Master Gardener trainee, recommends people first ask themselves what they like to eat and also discover where in their garden they can get six hours of full sun needed to grow many favorite vegetables like tomatoes and peppers. Then they can enlist the aid of other gardeners or neighbors to help. A few years ago, Fisher repurposed a vacant city lot in the Greater Grand Crossing neighborhood, on Chicago’s South Side, into a thriving garden that has won awards including several in the Chicago Excellence in Gardening (ChicagoGardeningAwards.org) competition. “I offered to help people garden by beginning with my friends and the community,” Fisher says, adding that it all began with 24 tomato seeds. While she didn’t need 24 tomato plants, she decided to grow all 24 from seed so she could give away those she didn’t plant. Fisher’s efforts rapidly expanded into a community-focused garden she named Greasy Garden, and her plant giveaways, nicknamed Greasy Free, now serve more than 60 neighborhood gardeners.

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Photo credit Chicago Botanic Garden

by Megy Karydes

Due to germination and outdoor planting dates, not all seeds can be started the first week of February, and this is where using a sowing calendar can be helpful. Hilgenberg recommends the sowing calendar on Johnny’s Selected Seeds website (JohnnySeeds.com) available under the Grower’s Library and named Seed-Starting Date Calendar (JohnnySeeds.com/growers-library/ seed-planting-schedule-calculator.html). The interactive calendar allows gardeners to input the last frost date, and the calendar will automatically calculate the date they can begin certain vegetables and flowers from seeds indoors. In the Chicagoland area, this year’s last frost date is likely around April 17 to 23, according to Hilgenberg. Using April 17 as the estimated last frost date, gardeners can start seeds indoors for produce such as cabbage, collards and kale seeds the first week of February, followed by beets, eggplant and Swiss chard in the third week, according to the sowing calendar. Some tomato varieties with longer days until maturity (see the seed packet) may also be started the last week of February, although many Chicago-area gardeners choose to wait until mid-March, as seedlings may get “leggy” or too large before optimal outdoor planting time.

Gardeners shouldn’t forget annual flowers. Traditional favorites Ammi, commonly known as False Queen Anne’s Lace, and Centaurea, known more commonly as Bachelor’s Button, can be started by seed on or about February 21.

Prepping Your Seeds

Once gardeners determine which plants they want to grow for their gardens, setting seeds up for success indoors can make a difference in how they perform in the garden. Local garden experts recommend starting with fresh, quality seeds. If not purchasing new seeds for 2024, try to use ones that were stored properly in dry, cool conditions and air-tight containers. Seeds stored for several years may or may not germinate reliably. When seeking a wide variety of options to grow by seed, Hilgenberg recommends Seed Savers Exchange (SeedSavers.org) and Baker Creek Heirloom Seeds (RareSeeds.com), among others. For seeds that will likely grow well in our area, she also suggests seeking out a local seed library or seed swap. “A seed library is a place where someone borrows a seed that will be grown and harvested and saved again, and then returned to the library—and thus their community members—for others to use the following season,” Hilgenberg explains. Dave Whitinger, executive director at the National Gardening Association (Garden. org) and owner of Victory Seed Company (VictorySeeds.com), recommends investing

in a few important pieces to help seeds grow, including a waterproof heat mat designed specifically for seed starting and LED grow lights. Tomatoes, for example, love sunshine and once they germinate, seedlings need more sunlight than the Chicago winter season can produce regularly during winter months. Hilgenberg recommends gardeners also invest in a high-quality seed-starting mix. “Seeds need a finely grained, sterile, free-draining medium that’s easy to grow in, and a high-quality seed-starting mix allows space for those small, fibrous roots to push down and anchor the plant,” says Hilgenberg. Look for a sterile mix that has a nice combination of vermiculite, perlite and peat moss, which can be found at local independent garden centers, as this helps in moisture retention and seed germination.

Growing Tomatoes in Containers

Some seedlings grow into major plants including many indeterminate tomato varieties that need to be supported to accommodate their height and fruit. Whitinger recognizes outdoor space is limited for some, while others just don’t have enough time to grow a lot of plants, even if they can start the seeds indoors. Victory Seed Company introduced the Dwarf Tomato Project varieties, which typically grow 3- to 5-feet tall instead of 8 feet. They make

Chicago’s Plant Hardiness Zone Has Changed

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And if one desires something even smaller for indoors because they don’t have an outdoor space to grow, Whitinger recommends micro tomatoes, which max out to about 12 inches in height and produce little cherry tomato fruits. “They’re just a lot of fun to grow and they’re great to grow in little containers. You can grow them indoors all year long.” Whitinger grows them inside under grow lights during the winter because he likes to have fruit to eat in the off season.

Gardening Successes and Failures

If seeds don’t germinate within the expected time frame—or if the seedlings or plants die—don’t be afraid to start again. “It’s not like you’re adopting a kitten or a puppy when you grow plants,” Whitinger jokes. “You know, if the plant doesn’t make it, it’s okay. A lot of people need to be given permission to fail.” Even if a plant doesn’t make it and someone spent a little bit of money to try it, they’ll have learned from the experience and can apply their learnings to their next attempt. This is another reason Whitinger feels container gardening is a great option for people new to gardening since it allows them to control things more easily. If the temperatures dip unexpectedly, they can bring a container indoors briefly, for example, which is not possible with larger garden beds. Megy Karydes is a Cook County Master Gardener, writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Photo credit USDA.gov

The U.S. Department of Agriculture updated its plant hardiness zone map (PlantHardiness.ars.usda.gov) in 2023, and the Chicago metro region is now Zone 6a. Microclimates also exist within zones, so conditions like urban heat islands and lake effect can affect homes within those areas. The American Horticultural Society (ahsGardening.org) also has a heat zone map that should be consulted because the effects of extreme heat can slowly damage and kill plants in the same way as severe cold.

great plants for containers because of their compact nature.

Gardening is cheaper than therapy and you get tomatoes. —Author Unknown February 2024

Photo by Marie Laudeman/Illinois Department of Natural Resources

Natural Chicago

Winter Night Hikes Offer Unique Way to Commune With Nature by Sheryl DeVore

ne cold winter’s night in February, instead of staying snuggled warm indoors watching television and playing computer games, the Eugenio family chose to walk beneath the full moon at Marengo Ridge Conservation Area. “It was quiet all around except for the crunch of the snow as we ambled along the path,” recalls Cheryl Eugenio, who went with her husband and three children. “It was such a serene and peaceful way to enjoy nature.” 34

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Local natural areas including the McHenry County Conservation District (mccDistrict. org), which owns Marengo Ridge, as well as the Lake County Forest Preserves (lcfpd.org) open some of their preserves at night in winter to give people like the Eugenios a chance to get outdoors during the most inhospitable time of the year. Some offer solar-lit trails in designated preserves. Others offer moonlit or candlelit walks on specific dates. If there’s enough snow, cross-country skiing also is allowed. Indiana Dunes State

Park (on.in.gov/indianadunes) is open until 11 p.m., even in winter, and hosts winter hikes at night and offers snowshoeing and cross-country skiing. “In February when it’s dark around 5:30 p.m. and the temperatures are hovering at 30 degrees, it’s much easier to stay inside,” acknowledges Kim Compton, education and visitor center services coordinator for the McHenry County Conservation District (MCCD). “But you still need to get out to get some exercise and fresh air, to get away from screen time,” Compton says. “If there’s a designated spot you can go to, then you should take advantage of it. It gives you the chance to escape and feel like you are totally with nature. During the day, you hear more

Photo by Sheryl DeVore.

Photo by Marie Laudeman/Illinois Department of Natural Resources

Indiana Dunes State Park offers a full moon hike in February.

traffic, but at night you might hear the haunting calls of the coyotes, grounding you and reminding you that we’re all connected.”

A map shows the solar-lit trail at Lake County Forest Preserves’ winter sports area near Wauconda.

Compton adds that night hikers and skiers shouldn’t be afraid, for example, if they hear scratching in the leaves in the woods at night. “It could be a mouse or a raccoon, but there’s nothing there that will prey on humans,” she explains.

Solar-Lit Trails Open Through March and Special Night Hikes Set for February

The MCCD keeps Hickory Grove Highlands Conservation Area, in Cary, and Pleasant Valley Conservation Area, in Woodstock, open until 9 p.m. in winter for hikers and skiers. Trails are illuminated with solar lights. “Hickory Grove Highlands is wooded where you can hear owls at night,” Compton says. “One evening an Eastern Screech-Owl gave its eerie whinnying call and flew over some hikers,” she recounts. “Pleasant Valley is a prairie restoration area that gives you a really nice place to see farther without the trees in front of you,” Compton continues. “You have the opportunity to look at the night sky and the constellations.”

Solar-lit trails are open until 9 p.m. through March 10 at Pleasant Valley Conservation Area, in Woodstock, and Hickory Grove Highlands Conservation Area, in Cary. Visitors should sign in before embarking on the trails. When there is snow, hikers are asked to walk outside of the ski tracks. Free. For more information, visit mccDistrict.org. Solar-lit trails are open until 9 p.m. through March 10 at Old School Forest Preserve, in Libertyville, and Lakewood Winter Sports Area, near Wauconda. Bicycles and horses are not allowed; dogs must be leashed. Free. For more information, visit lcfpd.org. Candlelight ski/hikes are set from 5 to 9 p.m., February 9 and 10 at Prairie Education Center, in Crystal Lake. Pets are not allowed. Skiers must bring their own skis. Trails are groomed when there is 4 inches of snow or more. Free. For more information, visit mccDistrict.org.

Photo by Steven D. Bailey

A full moon winter hike begins at 6:30 p.m., February 24 at Indiana Dunes State Park Nature Center, in Chesterton. Children under age 12 must be accompanied by an adult. No registration is required. Free. For more information, call 219926-1390 or visit on.in.gov/indianadunes.

The Lake County Forest Preserves keeps two of its sites open until 9 p.m. for winter night hiking and skiing.

A full moon hike is set from 6 to 7:30 p.m., February 23 at Greenbelt Forest Preserve, in North Chicago. The event is for those 8 years and older. Registration is required. Fees range from $5 to $7. To register, visit lcfpd.org.

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February 2024

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Photo by Weg Thomas/McHenry County Conservation District

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The McHenry County Conservation District schedules candlelit ski and hikes in February.

The MCCD also offers two candlelit ski/hikes in February at Prairieview Education Center, in Crystal Lake. Sensiband is the simple, affordable, at-home self-test for metal allergies before joint replacement surgery.

“The site is not normally open at night,” notes Compton. “We put our luminaries to light the trails.” Folks hike on their own and then a staff member hosts a campfire and offers hot chocolate, she says.

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The Lake County Forest Preserve District keeps Old School Forest Preserve, in Libertyville, and Lakewood Winter Sports Area, near Wauconda, open at night with solar-lit trails in winter. At Old School Forest Preserve, visitors may hear or see the southern flying squirrel.

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“Listen for high-pitched squeaks,” suggests Nan Buckardt, the recently retired director of education at the Lake County Forest Preserve District. “Sometimes they will swoop down in front of you before landing on a tree.” Night-time hikers and skiers often bring flashlights, but naturalists say it’s better not to use them or select one with a red rather than white light. “Your eyes take about 40 minutes to readjust to night vision after being flashed by a white light,” says Marie Laudeman, a naturalist at Indiana Dunes State Park (IDSP). It’s better to just walk along the trails, letting your eyes adjust, she says. When hiking at night, Laudeman encourages people to be careful and find a guide or naturalist to accompany them if possible. “The shelf ice along the beach can be unsafe,” she cautions. IDSP offers special moonlit hikes several times a year, with the next one scheduled at 6:30 p.m. on February 24. Volunteers and naturalists guide the visitors, and each hike is different. “We always start out indoors for a presentation,” Laudeman says, adding visitors may learn about the moon’s phases and why there are craters on the moon as well as what constellations they may see.

“Out on the trail, we can see the moon reflecting on the shelf ice that’s created on Lake Michigan right along our shore,” Laudeman says. “The shelf ice phenomenon at night is sparkly and cool. Shelf ice is ice building up over time and pushed by waves and accumulating on our beach. It can be at different depths and have various air pockets, so it’s only safe for people to view it from a distance.”

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Sometimes the walks can be crowded with 50 or more people, which doesn’t always allow for intimate wildlife viewing, she says. But those who wait at the end of the walk may be treated to some special experiences. For example, Laudeman and several visitors once saw a group of coyotes come onto the beach and start digging in the sand. They also once saw a beaver swimming under a bridge.

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The two-mile hike traverses sandy dunes. Visitors should wear hiking boots and dress in layers for warmth as well as bring water. “It’s important to stay hydrated even in winter,” states Laudeman, adding whenever hiking outdoors at night and in winter, visitors should be prepared.

- Michael Bublé

Laudeman says visitors often comment on how they forget that the moon is there every night in different stages to enjoy. “After the twohour moon walk, they leave with a whole new appreciation of the moon and realize they can enjoy this even in their own backyard.” Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.Wordpress.com.

Photo by Danielle Brigida/U.S. Fish and Wildlife Service

Lucky night-time winter hikers might hear or see the Eastern Screech-Owl.

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February 2024

Calendar of Events African American Heritage Month

Thursday, February 1 ONLINE: Aromatherapy on Point, Intro – 9am-12pm. An introduction to the application of aromatherapy in the context of Chinese Medicine, the sensory impact the essential oils spark when we come in contact with them, their resonance with our qi, and synergistic effect for the benefit of the body, mind and spirit. After taking Aromatherapy on Point Fundamentals, you may take the other 5 modules in any order. 3 CEs. $75. Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.org. Free Evening about Reflexology – 6:30pm. Learn how reflexology can benefit you. Jasmin Jahal is inviting you to an interesting presentation on the ancient holistic healing art known as reflexology. Bring your curiosity and questions. If there’s time you can even experience a free 10-min session yourself. Roden Chicago Public Library, 6083 N Northwest Hwy, Chicago. 312-744-1478. ONLINE: Birding in the Preserves – 7-8pm. Learn birds and birding from home on this virtual hike through a forest preserve. Each month, a different preserve is highlighted. Free. Zoom. ReconnectWithNature.org.

Friday, February 2 Candlemas Groundhog Day

World Wetlands Day

Saturday, February 3 ONLINE: Holy Fire III Level I/II Reiki Class – Feb 3-4. During these 2 days, learn the history of reiki, the Usui Healing Method, and how to deliver reiki to yourself, and others and send it distantly. This class does qualify you to take my Animal Reiki class. For more info: InnergizingReikiAndSoulHealing.com. ONLINE: Winter Camping and Recreation: How-to Webinar – 10-11am. Find out the best preserves to explore with winter activities like hiking, snowshoeing, cross-country skiing, ice skating, wildlife viewing and more. Free. Zoom. ReconnectWithNature.org.

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Great Seed Event – 10am-2pm. Attendees can pick up native plant, vegetable, herb and flower seeds at no cost to them; attend seed-related demonstrations every half hour; meet with various seed and supply vendors; and learn about gardening resources. There will also be a seed swap at 10am. MCC Café and Commons area, 8900 U.S. 14, Crystal Lake. More info, 815-479-7563. Register: mcc-link.me/4YIG50Qpz7x. ONLINE: Dream Big with A Course in Miracles – 1-4pm. Join bestselling author of Inspired & Unstoppable: Wildly Succeeding in Your Life’s Work, Tama Kieves, to uncover and thrive in the life you are meant to live. Use the wisdom of A Course in Miracles to realize the blessings already present in your life. Recorded to watch later. 3 CEUs available. $45, $30/10 days advance. Zoom. InfinityFoundation.org.

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Communicating with the Animal Kingdom – 7-9pm. The ability to communicate with animals may begin with creatures you are comfortable with. Join Penelope Smith and stretch your boundaries and become curious about animals outside your comfort zone to gain revelations and experience insightful breakthroughs. Recorded to watch later. $35, $30/10 days advance. Zoom. InfinityFoundation.org. Practical Self-Care – 8-8:45pm. In this time of unrelenting changes, we can easily forget to re-find center and ground. Join us for TLC and self-care so you can discover a kinder, calmer version of you. In as little as 45 minutes you can make major progress. With Sarah Karnes. Suggested donation: $15-$25. Meetup.com//Spiritual-Nourishment-Chicagoland.

Thursday, February 8

Sunday, February 4

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ONLINE: History at Home: Soup – 11:30am12pm. Celebrate National Soup Day by learning all about the history of this delicious slurpy meal, which has become a staple in everyone’s pantry. Free. Zoom. ReconnectWithNature.org.

Friday, February 9

Monday, February 5

Imbolc (Pagan)

Save the Date

Guided Meditation to Manifest Your Dreams and Desires – 7-8pm. Dare to dream. Dare to manifest those dreams. Join us as we call upon our heart’s energies to reflect our dreams and desires back to us so that we can put into focus a life that we have imagined living. $10. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com.

Reiki Level 1 – 10am-5pm. During this workshop you will get attuned to reiki which enables you to become a channel for this healing energy. You will also start a 21-day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Tuesday, February 6 ONLINE: Basic Abdominal Massage – Tuesdays, Feb 6-27. 10am-12pm. Learn about the anatomy, physiology and needs of the digestive system and abdominal cavity, common conditions that affect this area, and techniques for providing effective therapeutic massage. Class will cover a range of modalities, including: 847-864-1130. ZenShiatsuChicago.org.

Wednesday, February 7 Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake.

New Moon Hisä-t-áh – Moon of Treacherous Little Winter Left Sweetheart Night Hike – 6-7:30pm. Take your Valentine out for a romantic night hike under the stars. Snuggle up and join a Forest Preserve District of Will County naturalist for a stroll along a lantern-lit trail to enjoy the beauty of Messenger Woods and the company of your companion. Age 21+. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Feb 8: 815-722-4121. ReconnectWithNature.org.

Saturday, February 10 Lunar New Year – Year of the Wood Dragon ONLINE: Animal Reiki Level I/II Class – Feb 10-11. This amazing gift is given to us by the Divine Animal Kingdom, designed especially for animals, humans and nature. This energy is not stand-alone but rather works with one’s already existing reiki energy. You must have Level I/II Reiki of any lineage to take this class. For more info: InnergizingReikiAndSoulHealing.com. Birds and Beans – 8:30-9:30am. Chat with a naturalist about the birds that show up at the feeders through the picture windows and enjoy the company of others over muffins and hot coffee. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Feb 8: 815-722-9301 or ReconnectWithNature.org.

Men’s Holistic Health and Wellness Event: “Ask the Doc” – 1-3pm. Focus on starting the 2024 new year with a natural approach to better health and wellness for men. Free educational program with free confidential and individual consultations. Clinic tours, demonstrations of men’s exercises, featuring Kegels for men and stretch therapy. Program on diet and high-quality, natural, plant-based supplements. Introducing the Acoustic Wave Therapy ED Treatment. Refreshments and valuable door prizes. Free. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com.

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/ greendrinkslibertyville.

Balance Movement in Body & Mind – 1:303pm. Join Tiffany to nourish the body and refresh the mind at this in-person, 90-min Ayurvedic Yoga Workshop. Practice a gentle and mindful ayurvedic yoga therapy asana sequence, followed by breathwork, and a guided meditation infused with reiki, leaving you balanced in flexibility of body and mind. All levels welcome. No experience necessary. $45, $40/7days advance, $35/member. Bloom Yoga, 4663 N Rockwell St, Chicago. Pre-registration requested: 773-463-9642. BloomYogaStudio.com.

Seed Swap and Plant Exchange – 4-7pm. Native plant presentation followed by seed and plant sharing. All welcome. Seeds and plants of native varieties are encouraged, but other varieties are welcome, including house plants. Dan Ryan Woods Pavilion, 2306 W 87th St, Chicago. Tinyurl.com/5y4xwuec.

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Haneefa Mateen, PsyD; NDEr; inspirational teacher, healer, counselor and artist. Chicago area. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org. Warm-Blooded Winter Hike – 2-3:30pm. Discover the unique adaptations of warm-blooded animals that allow them (and us!) to survive in this climate. Free. Hammel Woods, Rte 59 Access, Shorewood. Register by Feb 9: 815-722-9470. ReconnectWithNature.org. Galentine’s Day Campfire – 4-6pm. Ladies will go head-to-head with a Forest Preserve District of Will County interpretive naturalist on pop culture and wildlife trivia to learn what makes females so powerful and iconic. Age 21+. $5. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Feb 7: 815-727-8700. ReconnectWithNature.org.

Sunday, February 11 Lin Boffelli Angel Series – Feb 11, Mar 10, Apr 14. 12-3pm. Ultimately, we are raising our vibration so that we can easily hear, feel, or sense the messages our angels share with us. Space limited. $133. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Monday, February 12 See NAChicago.com for latest events.

Wednesday, February 14 Valentine’s Day Ash Wednesday (Christianity)

Thursday, February 15 Nirvana Day (Buddhism)

Mocktails at the Museum – 5-7:30pm. Celebrate Galentine’s Day by joining a Forest Preserve District of Will County interpretive naturalist as we make botanical-inspired mocktails. $5. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Feb 11: 815-722-9301. ReconnectWithNature.org. ONLINE: Go Green Highland Park Monthly Meeting – 7pm. Join GGHP for our monthly meeting and share your ideas. Find out how you can get involved in event planning or help with other group activities. Zoom. More info: GoGreenHP.org. ONLINE: Beginning Astrology Level 1 – Thursdays, Feb 15-Mar 21. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation and transits. Beginner or know some astrology but need to increase skill in interpreting charts, this course will provide what you need to go forward in your own astrological studies. $180, $150 by Feb 8, 2024. Zoom. Life Force Arts Foundation: 773-327-7224. LifeForceArts.org.

Friday, February 16 ONLINE: Take a Break with Tree Communication – 12-12:30pm. Trees communicate with each other in remarkable ways using underground fungal networks. Learn what they are talking about, from sharing nutrients to alarm calls. Zoom. Register by Feb 16: ReconnectWithNature.org. Love Frequency Energy Healings – 6-9pm. Feeling out of balance and needing to realign your energy? Give yourself some love with an energy session with Eve Muir-Wilson to help center, ground, and align your physical, mental, emotional and spiritual energy bodies. Session includes setting intentions, a guided meditation and energy healing. $45/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Tuesday, February 13 Mardi Gras

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Love Messages from Your Angels – 6-9pm. Friday is the day of Venus, dedicated to love and our connection to our love for ourselves and for loved ones. Bring the awareness of the energy of the angels as they surround you in your everyday life. An angel reading with Lin Boffeli will provide angelic guidance on your questions as well as in matters of the heart. Bring questions with you to the reading session. $45/30min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Saturday, February 17 Essentials of Craniosacral Therapy – Feb 17-18. 9am-4pm. This 2-day course is a practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. ONLINE: Transitions with Grace, Mindfulness & Moxie – 11-11:45am. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. Optional Donation via paypal. Zoom. Sarah Karnes: 262-745-8362 or Sarah@SarahDKarnes.com. Meetup.com/spiritual-nourishment-chicagoland. Indoor Farmers Market – 11am-3pm. 3rd Sat. Join us inside The Firehouse for local and sustainable shopping and a plant swap. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org. Introduction to Yin Yoga – 2-3:30pm. With Ania Plachta. Get insights into the physical, emotional and neurological advantages that yin yoga offers. Integrate breathwork techniques, empowering individuals to sync their breath with the poses, fostering a profound sense of relaxation in both mind and body. All levels. $45, $40/7days advance, $35/member. Bloom Yoga, 4663 N Rockwell St, Chicago. Pre-registration requested: 773463-9642. BloomYogaStudio.com.

Sunday, February 18 I-Ching Oracle Card Readings – 2-5pm. Andre Peraza is an intuitive reader and artist. He designed his own oracle card deck based on I-Ching, the ancient Chinese oracle of change. Andre’s I-Ching oracle card deck will help you find answers to everyday challenges and provide guidance through possibilities in your life. $45/30mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Monday, February 19 President’s Day Leaky Gut – 6-7pm. Discover the causes, symptoms and solutions for this common digestive disorder. Fruitful Yield, 2378 Essington Rd, Joliet. FruitfulYield.com.

February 2024

Tuesday, February 20

Saturday, February 24

Tuesday, February 27

Introduction to Successful Beekeeping Workshop – Tuesdays, Feb 20-Mar 26. 6-8pm. This 6-wk beekeeping course with Mike Rusnak will teach you all you need to know to become a successful beekeeper. $75. Multiple locations. Register by Feb 10: 708-946-2216. ReconnectWithNature.org.

Lantern Festival

World Polar Bear Day

Full Moon – Snow Moon, Eagle Moon, Bear Moon

Your Self as your Friend – 7-7:45pm. Needing some TLC for your Self and your Soul? This gathering offers support toward developing a more compassionate and loving relationship with your body, mind and spirit, guided by Sarah Karnes. Suggested donation: $15-$25. Meetup.com//Spiritual-Nourishment-Chicagoland.

Wednesday, February 21 Andre’s Tarot Reading Course – 6-wk series. Learn to read Tarot. Topics include: Trusting Your Intuition; Connecting With Each Card; The Fools Journey; The Elements; Minor Arcana’s; Aces through 10s; Characteristics of the Court Cards; Card Spreads and much more. $250. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Thursday, February 22 ONLINE: Take a Break with National Wildlife Day – 12-12:30pm. Learn about local wildlife in your own backyard. Learn how to coexist with wildlife in a positive way, why wildlife is important and how our actions can impact wildlife. Zoom. Register by Feb 22: ReconnectWithNature.org. Andara Crystals – 6:30-8:30pm. With Lisa Joy. Unlocking the basic mysteries and history of Monatomic Andara Crystals. Learn the many ways to use these etheric master crystals and about prima matra and why they are dubbed the philosopher or manifestor stone. Also receive the first of the Lemurian Codex for activation of your Andara and receive free mini-readings afterwards to see exactly how the stones available for purchase are working within your auric field and personal kundalini energies. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Friday, February 23 Gua Sha Class – 10am-5pm. A rubbing technique applied to the surface of the skin with a smooth tool resulting in drawing out stagnation and stimulating the connective tissues. Class reviews the benefits and different procedures, as well as protocol for treating a variety of diseases. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Sacred Geometry – 6:30-8:30pm. With Lisa Joy. Using Sacred Geometry to Activate your Multidimensionality. Learn several different methods of using sacred geometry both in physical and energetic forms to activate your own multidimensionality. Pyramids, Octahedrons, Merkaba, Spirals and sacred spheres will all be explored using metaphysical and meditative techniques. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Adrenal, Stress & Sleep: Natural Solutions – 11am-12pm. Will explore: energy levels, mental clarity and focus, mood, stress resistance, improved sleep. Fruitful Yield, 2141 W 75th St, Darien. FruitfulYield.com. Astral Energy Healings – 2:30-6pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $70/30-min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Sunday, February 25 Just a Hike – 9-10am. Join a naturalist for a guided hike that is more focused in discovery than destination. As we walk through the preserve, we’ll seek out what nature has to offer. Free. Rock Run Preserve, Black Rd Access, Joliet. Register by Feb 24: 815-722-4121. ReconnectWithNature.org. Experience Shamanic Healing – 2-5pm. Melissa Gama, Shamanic Healer and Medium, will provide private sessions to support you on your journey. In a session with Melissa, clearing blocks in your energy field will take place. Melissa can help you break out of patterns and habits that do not serve you and prepare you for new experiences. Healing messages from your Soul and Angels come through for you. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Intuitive Readings – 2-5pm. Bobbi Williams’ intuitive readings speak to your soul’s journey to provide guidance and understanding. She opens portals for communication from loved ones in Spirit (mediumship reading) and provides spiritual guidance on the Earth plane (psychic reading). Bobbi will access Akashic Records for greater clarity and support on your soul’s journey to help you see your way through life’s challenges with an open heart. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Wednesday, February 28 See NAChicago.com for latest events.

Thursday, February 29 See NAChicago.com for latest events.

plan ahead Saturday, March 2 IPPL/DGC Seed & Houseplant Exchange – 11am-1pm. Gather up your saved seed and bring your houseplant babies to exchange for new and unusual varieties. Indian Prairie Public Library, 401 Plainfield Rd, Darien. DarienGardenClub.com. Sacred Self-Care Workshop at Body, Mind, Spirit Expo – 2-4pm. Embark on a transformative journey where meditation, manifestation, and the ancient art of curating sacred space come together. This unique experience offers a blend of personal reflection and practical creation, culminating in your own custom-made crystal bath or shower bomb. Secure your spot now for an enriching session that promises to align your daily rituals with your spiritual aspirations, in a community of like-minded individuals. $30. Midwest Conference Center, 401 W Lake St, Chicago. BMSE.net.

Save the Date Bloom Yoga Studio’s Invigorate and Restore Yoga Retreat in Chacala, Mexico at the Mar de Jade Wellness Resort and Retreat Center With Jen Asimow and

Monday, February 26 Leaky Gut – 6-7pm. Discover the causes, symptoms and solutions for this common digestive disorder. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com.

Kathleen Matuszewich March 9-16 To register: BloomYogaStudio.com/mardejade2024

Never close your lips to those whom you have already opened your heart. —Charles Dickens

Chicago

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Sunday, March 24

Save the Date Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $3/online, $5/day of, free/16 & under. IBEW Local 364, 6820 Mill Rd, Rockford. 262-515-1472. HolisticHealthFair.org.

Friday, May 24

Save the Date Midwest Women’s Herbal Conference Weekend – May 24-26. Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com.

2 Misconceptions

about Bladder Pain and

Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue? Misconception 1 : Bladder irritation is always a UTI .

People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is

what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

Win FREE Tickets!

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

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February 2024

Classifieds

Ongoing Events

Daily Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com.

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Wednesday

Birds in Art Exhibition – Thru Feb 25. 10am-4pm, Tues-Sat; 12-4pm, Sun. An international cast of artists has interpreted bird themes and habitats in diverse styles and mediums. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. 708-946-2216. ReconncetWithNature.org.

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847-362-2724. Libertyville@BodyNBrain.com. BodyNBrain.com/Libertyville.

Sunday

Thursday

Indoor Farmers Market+ at the Dole – 10am-2pm. Feb 11, 25; Mar 10, 24; Apr 14, 21, 28. Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org.

Massage Mantra Special – Thru Feb. 12-4pm. See Tues listing. 1290 Shermer Rd, Ste 7A, Northbrook. 847-868-0110. amtamembers.com/northbrook.

Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

Monday Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org.

Friday

Tuesday

Saturday

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG. Massage Mantra Special – Thru Feb. 12-4pm. Also Thurs. Offering $20 off 90-min Swedish-style massage session. By appointment. 1290 Shermer Rd, Ste 7A, Northbrook. 847-868-0110. amtamembers.com/northbrook. Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com.

Chicago

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St. Charles Indoor Farmers Market – Thru Mar 29. 9am-12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org.

Green City Winter Market: Avondale – Thru Mar 23. 8am-1pm. 3031 Rockwell St, Chicago. GreenCityMarket.org. Woodstock Indoor Farmers Market – Thru Apr. 9am-1pm. Select Saturdays. Along with our usual farm market offerings we will have several Artisans at each market. McHenry County Fairgrounds, Bldg D, 11900 Country Club Rd, Woodstock. WoodstockFarmersMarket.org. Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

Classifieds can help you find a renter for your space or employees for your business.

Akashic Consultation AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

Astrology ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

For Hire “A VOICE YOU CAN TRUST” TIM SOMERS VOICEOVER – Somers Productions can provide the voice for your commercial, narrate your YouTube or documentary video, personal story or audiobook. Communications experience in business and nonprofit sectors include: Healthcare, Entertainment, Television, Spiritual, Religious, Hindu, Yoga, Meditation, Media, Business Development. Demos reels can be heard at SomersProductions.com/vo. For additional recording samples and to discuss your project, just send Tim a note at: Tim@SomersProductions.com.

For Rent ROOM FOR RENT: WELLNESS SPACE – Space available in existing wellness center near Rte. 12 in Fox Lake for a complementary practitioner, NP who does IVs, regenerative modalities etc. Satellite office for chiro or other wellness practitioner. $600/mo. Betty: 847-204-3090. YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

Help Wanted YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

Services YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine CALANDRA CENTER FOR HEALTH & WELLNESS Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics. com. Get a healthier and alternative approach to your chronic health conditions.

Animal Communication & Reiki INNERGIZING REIKI & SOUL HEALING Mary Walters, RN, RMT 708-703-0110 InnergizingReiki@gmail.com InnergizingReikiAndSoulHealing.com Healing for you and your pets. Distant reiki sessions for humans and animals plus online reiki classes. Animal communication is offered to unlock the mysteries of your pet’s feelings, desires, and the lessons they are here to teach us. Communication/Reiki combo sessions are also available. See website for much more information and to book a session.

Bodywork MAGIC HANDS THERAPEUTIC BODYWORK Deb Lawrence Wheaton and Bartlett 630-202-3641 MagicHandsBirth.com Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.

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MASSAGE MANTRA Massage Therapy & Body Hair Shaving 847-868-0110 Northbrook.AMTAMembers.com Specializing in Swedish, deep tissue, stretching, pressure point therapy, men’s body hair shaving/ trimming. We use quality lotions by Biotone. We also utilize aroma oils. Massage reduces muscle tension, stress, anxiety, insomnia; stimulates lymphatic system; promotes relaxation. Our 15 Himalayan salt lamps create a relaxing atmosphere. New client discount available.

EMMY SAVAGE, LMT 2002 Maple Ave, Ste 104, Evanston 410-708-1859 MassageEvanston.com With 17 years of experience and certification in neuromuscular therapy, Emmy Savage specializes in helping clients reduce or eliminate chronic pain while also offering support for people experiencing difficult life transitions or trauma. New to the Chicago area, she looks forward to welcoming clients to the Center for Massage Therapy Professionals, in Evanston.

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU Ninetta Keenan, AOBTA-CP Practitioner of Classic Asian Medicine 1700 E Algonquin Rd, Ste 218, Algonquin 60102 847-877-4230 PeacefulHealingPlace.com We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

February 2024

Bookstores THE GREEN READ 61 N Williams St, Crystal Lake 60014 779-220-4945 THE GREEN SPOT 110 S Johnson St, Woodstock 60098 815-527-7122 TheGreenReadBookstore@gmail.com mcdef.org/bookstores The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

Coaching AVANI PATEL, LIFE & LEADERSHIP COACH Avani@CoachAvaniPatel.com CoachAvaniPatel.com/aligned-program Tired of spinning your wheels and not knowing what to do or where to go in life? And you don’t have the time or energy to figure it out on your own? Let me help you with my free guide so that you can gain the tools, secrets and habits to make 2024 your best year yet in all areas of your life: relationships, career, home, health and more. Download at website.

Community Hub AWAKE: ONENESS TRIBE Suburban Chicagoland AwakeOnenessTribe.org A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

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NAChicago.com

Digestive Health Specialist RENEÉ S. BARASCH, LDHS Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 41.

Education MIDWEST COLLEGE OF ORIENTAL MEDICINE Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.

Energy & Mind Spa SOLFLO LIFE 1834 W North Ave, Fl 2, Chicago 60622 Call/Text: 773-383-6237 SolFloLife.com Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.

Float Therapy FLOTSTONE 57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com Flotation Therapy cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal and recover. Floating effortlessly in over 1,250 lbs of Epsom salt, our premier float rooms allow the world to be fully shut out while providing an expansive setting to let all your stress drift away. See ad on page 17.

Functional Medicine DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia and anti-aging, using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

Holistic & Airway Dentistry THE CENTER FOR DENTAL HEALING Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 23.

INTEGRATIVE DENTAL HEALTH (formerly Bennardo Defining Smiles) 87 S McLean Blvd, South Elgin 60177 847-737-9109 ArtisticSmileDoctor.com Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 19.

K. BOEHM, DDS, & ASSOCIATES 1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501 JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner BIO-ENERGY CENTER Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC NGH Certified Instructor VM/text: 331-630-2460 Hypnocat10@gmail.com Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 331-630-2460.

Integrative Medicine BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues.

THE EISENSTEIN CLINIC Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020 EisensteinClinic.com We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy ELLEN KATZ, MS, LMFT Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Love has nothing to do with what you are expecting to get—only with what you are expecting to give—which is everything. —Katharine Hepburn

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February 2024

Lifelong Learning & Personal Growth

Men’s Health & Wellness CHICAGO MALE CLINIC Jerry Garcia, PA-C; Rishard Lekkas, ND 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 ChicagoMaleClinic.com

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 16.

INFINITY FOUNDATION 1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Dream Big with A Course in Miracles with Tama Keives, Zoom, Feb 3. Thomas John, An Intimate Night with Spirit, Feb 23 and Recognizing Signs From the Other Side, Feb 24, Live, Zoom, Hybrid. Call for free course guide.

Are you looking for a safe space to discuss your medical health about erectile difficulties? Chicago Male Clinic (CMC) is a holistic health and wellness center for men proving an innovative natural integrated approach to successfully improving men’s lives. Free and complimentary private consultations. “Ask our Doc.” CMC offers holistic treatments, therapies and services, including: therapeutic massage, exercise and stretch therapy, quality natural, plant-based supplements, patient coaching, and personal trainers in a men’s spa-like setting. See ad on page 13.

Music Wellness LIFE RHYTHMS INC. Noah Plotkin 224-558-7429 LifeRhythmsInc.com We work with individuals in assisted living, memory loss facilities and private residences to participate in making and sharing music on individual and group levels. Life Rhythms helps connect families and their loved ones through the awesome therapeutic power of music. Our program improves hand-eye coordination, stimulates cognitive abilities and promotes wellness. Call for group and individual custom programs.

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Nutraceutical and Supplements FUFLUNS’ FOODS Perry Galanopoulos, Owner Info@FuFlunsFoods.com FuFlunsFoods.com FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners.

Reflexology JASMIN REFLEXOLOGY 773-979-5351 JJahal@hotmail.com BloomN2Wellness.com Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 17.

Reiki and Energy Medicine JOANN LYSIAK, ENERGY SPECIALIST Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

LEYA (LILIYA) ORIT Remote Healing Practitioner 314-568-4848 • LeyaOrit@gmail.com Emotion and Body Code Practitioner with a Master’s degree in Nutrition and Allied Health. With more than 20 years’ experience in health and wellness fields, Liliya’s combined knowledge of the human body with a variety of energy healing techniques creates an optimal physical, mental and spiritual state to help you heal most effectively from conditions including anxiety, headaches, low energy, gastrointestinal concerns and sleep issues.

Skeletal Strengthening OSTEOSTRONG 126 Skokie Rd, Wilmette 60091 224-408-2369 195 W Golf Rd, Schaumburg, 60195 224-208-8616 OsteoStrong.me OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 9.

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Thermography, Thermometry & Ultrasound NORTHWEST MEDICAL SCREENING (formerly known as Northwest Medical Thermography) Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NWMedicalScreening.com Erica Cody is a certified thermographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment.

Yoga BLOOM YOGA 4663 N Rockwell St, Chicago 773-463-9642 (YOGA) Info@BloomYogaStudio.com BloomYogaStudio.com Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids yoga, plus-size yoga, yoga therapy and more. To register for this and all other workshops, visit BloomYogaStudio.com.

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February 2024

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU 10-Week Sessions

Mar 26 - May 28, Tue 10am-1pm Mar 28 - May 30, Thu 7-10pm

2-Weekend Intensive

Feb 16-18 & 23-25, Fri 7-10pm, Sat/Sun 9:30am-4:30pm zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!

www.zenshiatsu.edu 818 Lake Street, Evanston, IL Financial aid available for those who qualify Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

February 2024 Natural Awakenings Chicago Magzine

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February 2024 Natural Awakenings Chicago Magzine