June 2023 Natural Awakenings Chicago Magazine

How do I regain control of my life?

Stepping in the door at Heal n Cure , I was met with great customer service and a very welcoming environment. Dr Meena is extremely caring and compassionate, taking the time to really dig into my health, underlying issues, and review everything with me. Her team created a custom plan and three months into the program I have lost 30+ pounds! I am eating smarter, exercising correctly and taking better care of myself. All thanks to Dr Meena and her team--Definitely life changing.

~ Jeff

Hello, I’m Dr. Meena

Malhotra … We have helped thousands of patients with the symptoms of low testosterone reclaim their lives by:

♦ Restoring gut health

♦ Detoxification

♦ Optimizing hormonal balance

♦ Improving sensitivity to endogenous hormones at the cellular level

HOW CAN I TAKE CONTROL?

In healthy men testosterone levels start to drop after the age of 50. The benefits are too many to list here. In a nutshell, testosterone is needed for every cell in a man’s body to function properly. From a positive mindset to losing belly fat, gaining lean body mass, and controlling sugar and vitality, testosterone levels should be optimal.

You can take the following steps to increase your testosterone levels:

• High-intensity interval training

• Reducing alcohol intake

• Eating a diet rich in foods and vitamins which naturally inhibit aromatase (Enzyme that decreases the conversion of testosterone into estradiol)

• Carefully monitoring exogenous supplementation.

• Balance is the key as too much can backfire.

We Believe There is Hope and There Are Answers!

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I NCR

EASE B ONE DENS ITY WITHOUT

DRU GS. Whether you are concerned about osteoporosis, looking to improve athletic performance, or just want to make your overall fitness better, OsteoStrong can help. OsteoStrong works for people at all ages and levels of activity to promote skeletal strength. The osteogenic loading technique has been shown to trigger bone density growth in sessions that only take a few minutes a week. Learn more at osteostrongwilmette.com

June 1 marks the official start to “meteorological” summer, so that always works for me. Solstice, on June 21, marks “astrological” summer’s beginning and ushers in our longest daylight hours.

While I revel in the long days, I also love to watch June’s lingering twilight as sunset fades to deeper and deeper shades, transforming yellows to oranges and reds, then blues and purples. Gazing toward the ever-darkening June horizon, the final rays of sunlight maintain a faint glow as the Earth turns, until at some indiscernible moment, the sky wears its nighttime colors. This month, the night sky will light up on June 3 with the full Strawberry Moon, while the new Moon of Long Daylight on June 18 will ensure darker skies to usher in summer.

To me, summer skies bring back memories of travels past. As we were selecting images for this month’s issue of Natural Awakenings Chicago, I was captivated by the one of starlit skies off the northern tip of Door County, Wisconsin, photographed brilliantly by John Ivanko for Lisa Kivirist’s travel spotlight, “Door County: Portal for Summer Outdoor Wisconsin Fun in Nature.” Having travelled extensively around the Great Lakes in the U.S. and Canada, his photo immediately brought me back to Lake Michigan and Superior shorelines with similar vistas, as well as other locales I’ve visited. In my mind, I was envisioning myself on the northwest shore of Lake Superior, near Thunder Bay, Ontario, where the Eastern time zone reaches its westernmost point and in late June, the sun sets at 10:02 p.m. (Being at the far eastern end of the Central time zone, our late June Chicago sunset is 8:29 p.m.). Then my mind journeyed to starry skies I’ve watched over the Rockies, the Smoky Mountains and from a 32-foot sailboat off Traverse Bay during a Chicago Yacht Club Race to Mackinac many years back. Ahhh, memories.

This month, we’re taking our annual June focus on Men’s Wellness in Natural Awakenings. Writer and our national editor Sandra Yeyati talks with Dr. Mark Hyman in our Wise Words department about his thoughts on creating a lifestyle to live our longest and most healthy life, through age 100 and beyond. Hyman is, among his many credentials, a practicing family physician and an internationally recognized leader in functional medicine. You’ll find the theme of lifelong wellness woven throughout much of this issue, from our main feature by Carrie Jackson exploring men’s sexual vitality at any age, to our articles exploring healthy metabolism, how posture affects wellness and how to maintain good vision holistically.

Of course, if you read my letter regularly, you know I will encourage you to step outside each and every day to enjoy the season and savor the day. To ease barefooted into the summer spirit, writer Marlaina Donato invites us to bask in what she calls the Soul of Summer. Then, set a local destination as Sheryl DeVore explores three locations in Lake County celebrating our Illinois woodlands as part of the Old-Growth Forest network in her article, “Ancient Trees Play Critical Role.”

As always, I ask you to please find any reason to get up from your desk, step away from the electronics and indoor surroundings, and get outside this month. Spend time in your yard, enter your Chicago garden in the Chicago Excellence in Gardening Awards contest, visit a farmers market, go to the Lake, hop on your bike or explore a new park or trail. Savor these 30 days of June, and carpe diem this summer!

Happy Father’s Day! Happy Solstice!

Publisher Peggy Malecki

Sales & Marketing Peggy Malecki

Carrie Jackson

Heidi Hetzel

Operations Amy Hass

Editors Marty Miron

Theresa Archer

Randy Kambic

Writers Carrie Jackson

Sheryl DeVore

Sheila Julson

Megy Karydes

Design & Production Suzzanne Siegel

CONTACT US

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Peggy Malecki

Photo credit Peggy Malecki

D

Is your body telling you it needs help?

Do new symptoms creep up on you too fast?

Have dietary modifications failed to provide relief?

Help is a phone call away.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

Working with Reneé, you will:

• Identify digestive triggers. (Some may surprise you!)

• Understand which foods agree with you— and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

The environment can also produce irritation and inflammation. Everyday, airborne toxins perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Stay strong and healthy with a gut ‘reset.’

• Effectively and efficiently digest food.

• Reduce inflammation.

• Nourish your gut—and ensure your whole body is balanced.

• Regulate the processing and digestion of food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Philosopher’s Stone Celebrates One-Year Anniversary

Philosopher’s Stone Apothecary, a pioneer in the emerging market of natural healing, is celebrating their successful first year in business in Arlington Heights with a variety of specials throughout the year. Born from the visionary mind of entrepreneur and alchemist Virginia Gullo-Ciaccio, Philosopher’s Stone Apothecary is a space where ancient wisdom and modern holistic practices coexist and flourish. The Apothecary’s commitment to personalized care allows clients to embark on a journey of self-discovery, healing and empowerment.

With a meticulously curated selection of organic herbs, essential oils and natural skin care along with an array of energy healing services, they offer a diverse range of modalities, including reiki, acupuncture and somatic touch healing, to facilitate healing and chakra alignment on a deep energetic level.

Skilled practitioners provide a safe and nurturing environment, guiding clients through the exploration of their bodily sensations, emotions and energetic imbalances, ultimately facilitating healing and integration. Workshops and events including a weekly healing circle are also held.

Philosopher’s Stone Apothecary’s commitment to their clients for holistic guidance has fostered a strong sense of community and support for the body, mind and spirit.

Location: 160 W. Campbell St. For more information, call 224-735-2355 or visit PhilosophersStoneApothecary.com See ad on page 13 and in the Business Directory at NAChicago.com

ChiroCare Can Help with Pain Relief

Thermography Health Screening for Men and Women

Northwest Medical Screening provides fullbody thermography scans, a highly effective way for men to identify dysfunctions in their health, including hormone imbalances, cardio and thyroid health, vascular inflammation, underlying dental issues, lymphatic congestion and many other health issues. A proactive way for men and women to take a close-up look at their health, it can map out early stages of disease, allowing clients to change the course of a dysfunction and focus on which body systems need support toward improved well-being. Being noninvasive, thermography removes the need for poking and prodding while still showing the areas of concern that are not visible to the naked eye. The technology can reveal warning signs of poor cardiovascular health, like inflammation caused by damaged walls, pericarditis, blood clots and blockages, as well as elevated C-Reactive Proteins in our blood.

June thermography sessions are available by appointment in Oak Park, at 1010 Lake Street, Suite 200; at The Plaza, in St. Charles, 100 Illinois Street, Suite 200; at Executive Towers West, in Downers Grove, 1431 Opus Place, Suite 110; at Park Ridge Plaza, in Park Ridge, 350 South Northwest Highway, Suite 300; and at Corporate 500, in Deerfield, 500 Lake Cook Road, Suite 350. Scans are always available in Fox River Grove. Check the website for the schedule at Advanced Healthcare Center, in Wheaton.

For more information or to make an appointment, call 224-600-3216 or visit NWMedicalScreening.com See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com

At ChiroCare Clinic Wellness Center, with locations in Addison and Westmont, Angie Skokos, DC, listens to patients to discover what is causing their pain. She performs a thorough evaluation; X-rays and blood work may be performed in the clinics.

An individual care plan is implemented using a natural approach without medication, injections or surgery. Implementing gentle, manual, chiropractic manipulations to the neck and back helps realign the spine and remove nerve pressure. The end result of treatments is the elimination of pain.

Acupuncture is another type of treatment to gain relief. By inserting small, sterile needles into specific parts of the body, oxygen, blood flow and nerve function is improved, eliminating pain. Fire cupping uses a small flame to heat glass cups which are placed on specific body parts to help relieve stress, calm muscle tension and improve colds and fevers.

Location: 721 W. Lake St., Ste. 201, Addison; and 693 N. Cass Ave., Westmont. For appointments and more information, call 630-601-6932 or visit ChiroCareWellnessClinic.com. English and Spanish. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com

Virginia Gullo-Ciaccio

Photo courtesy of Philosopher’s Stone Apothecary

Photo courtesy of Northwest Medical Screening

Angie Skokos, DC

Pedal, Paddle and Saddle One More Time in McHenry County

The final year for Pedal, Paddle and Saddle, hosted by the McHenry County Conservation Foundation, will be held June 11 at Glacial Park, in Ringwood. Glacial Park comprises 3,400 acres of wide-open, protected space. After the morning adventure, visit the Lost Valley Visitor Center for a picnic box lunch on the back patio and enjoy the sounds of musical duo Dan and Danielle. All ages are welcome.

BYO horse, bike or watercraft. $45 canoe and kayak rentals are available on a first-come, first serve-basis until June 9 (not available day of). Registration is available at check-in on the day of the event. A shuttle is provided between the launch point (Keystone Landing) and takeout point (Pioneer Landing).

Paddle at Keystone Landing, 6500 Keystone Road, in Richmond; saddle at Keystone Road Horse Trailer Parking Lot, 6720 Keystone Road, in Richmond; and pedal at Glacial Park, Harts Road parking lot, Route 31 and Harts Road, in Ringwood.

Ticket costs: $35/individuals and $60/families. See the schedule and register online at Tinyurl.com/PedalPaddleSaddle

Conference for Cancer Care Professionals and Advocates in Oakbrook

With a theme of “Until There is a Cure,” the cancer care advocacy organization Advancing Integrative Practice Together (AIPT) will present a three-day conference from July 29 to August 1, at Hyatt Lodge Oak Brook Chicago, that will focus on educating and building community around cancer care that values every healing modality. The event is open to primary care providers, cancer care practitioners, current and past cancer patients, and all cancer advocates and outreach-minded individuals.

Until There is a Cure is not the typical education-by-committee found at other conferences. It will teach cancer care essentials from a wide range of modalities in creative, brain-friendly formats that will challenge and inspire.

In addition to educational sessions, the event will be family-focused, including a kids’ camp and opportunities to build community with other attendees. “Everything about this gathering is designed to challenge, inspire and renew physicians, patients and advocates,” says event founder Wendy Chappell.

AIPT is a catalyst for meetings that bring together discussion of and information on different modalities of healing. A lead-in workshop on July 29, IPT University: Learn about Insulin Potentiation Therapy, with Rebecca Stealey, APRN, will introduce the history and exciting potential of Insulin Potentiation Therapy. A second preconference workshop, Co-Creating a Healthcare Team Approach with Patients with Cancer, with Julie Stevens, will also be presented.

Cost: three monthly payments of $279 ($20 for patients). Location: 2815 Jorie Blvd., Oak Brook. Register at aipt.life. See ad on page 15.

Have Outdoor Fun with Will County Passport to the Preserves Program

Intrepid travelers can take a trip through Will County by August 31 and get their passport stamped at five Forest Preserve District of Will County nature centers as part of the Passport to the Preserves program. It encourages people to visit the Four Rivers Environmental Education Center, in Channahon; Hidden Oaks Nature Center, in Bolingbrook; Isle a la Cache Museum, in Romeoville; Monee Reservoir Visitor Center, in Monee Township; and Plum Creek Nature Center, in Crete Township, near Beecher.

Passports are “stamped” with a unique nature rubbing at each location. Get all five stamps to receive a special Take It Outside pin to adorn a hat, backpack or jacket. Just bring a completed passport to the front desk of any Forest Preserve visitor center to redeem the reward. Preserves are open from 8 a.m. to sunset. Visitor center hours vary, so check online before heading out.

For more information, visit ReconnectWithNature.org

Three Holistic Health Fairs Coming to Northbrook and Mundelein

The Holistic Health Fair is presenting three upcoming expos to explore holistic health and metaphysical wonders in our northeast Illinois area. The first will be held from 10 a.m. to 5 p.m., August 13, at the Hilton Chicago/Northbrook, in Northbrook ($10 online tickets, 16 and under free, $12 day of), with a second fair at that same location on November 5. The fair will also be held on September 10 at the DoubleTree by Hilton Libertyville-Mundelein, in Mundelein.

Attendees will learn about many holistic health and metaphysical topics from local vendors, speakers and energy workers with a wide range of products and services: crystals and gems, sound healing, natural skincare, candles, herbs, psychics and mediums, jewelry, aromatherapy, reiki, chiropractic, intuitive and tarot card readers, animal communication and more. Vendor applications are now being accepted for all three events.

“Find a favorite crystal, experience a card reading and tap into traditional healing modalities, all under one roof,” says Holistic Health Fair founder Debra Smith-Andersen.

Locations: 2855 Milwaukee Ave., Northbrook; 510 East IL Rte. 83, Mundelein. For more information, call 262-515-1472, email Info@HolisticHealthFair.org or visit HolisticHealthFair.org. Vendors can apply for any or all events at HolisticHealthFair.org/vendors

See ad on page 19.

Photo courtesy of Forest Preserve District of Will County

Call for Vendors to be at TheosoFEST Festival in Wheaton

TheosoFEST Mind Body Spirit Festival will be held on the 400-acre grounds of the Theosophical Society, in Wheaton from 10 a.m. to 5 p.m., September 9, with talks on meditation, Buddhism, holistic healing and more.

There will be tasty vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi, yoga and more. A world-class library, the Quest Book Shop and the Buddha Meditation Garden can also be visited.

The first Theosophical Society in America TheosoFEST was held in 1990 in conjunction with the Council for the Parliament of the World’s Religions. The festival grows in popularity each year, attracting thousands of visitors.

Free admission, $5 parking. Location: 1926 N. Main St. For more information or to apply to be a vendor, call 630-668-1571 ext. 315, email Info@Theosophical.org or visit Theosophical.org/theosofest

See ad on page 15.

Tenpenny to Speak at Health Freedom Expo in Tinley Park

The Trinity Health Freedom Expo, held at the Tinley Park Convention Center on October 14 and 15, will feature two interactive discussion panels on Health Freedom and Complementary and Alternative Medicine in America, as well as a private symposium with Dr. Sherri Tenpenny, founder of the Tenpenny Integrative Medical Center. She is an author and vaccine researcher.

More than 30 expert speakers and 75 companies from the wellness industry will educate and encourage attendees on how to make informed healthcare decisions. A virtual expo is scheduled for February 2024 to access lecture recordings, plus new speakers and exhibitors in the virtual exhibit hall. Vendor and speaker applications are now being accepted for this fall’s event.

Single weekend pass admission: $25 (regular $30) by Oct. 13, and a one-day pass is $15 (regular $20). Trinity students and graduates, senior citizens, students and military/first responders can save $5 at checkout. Add the private symposium for $50 or the virtual expo for $25. Location: 18451 Convention Center Dr., Tinley Park. For more information or to register as a vendor, speaker or attendee, call 888-658-6976 or visit TrinityHealthFreedomExpo.com

See ad on page 17.

‘Tummy Whisperer’ Reneé Barasch Hosts New Gut Health Podcast

Certified Digestive Health Specialist Reneé Barasch has launched a “Tummy Whisperer” podcast. Listeners can hear her speak live each Tuesday at 1:30 p.m. CT on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode one, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming.

Barasch says, “In this podcast, I’ll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy and feel great. I’m here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux and ridiculous heartburn.”

She will also explore the connections between seemingly unrelated issues such as allergies, fatigue and skin conditions through various diagnostic tools and testing. “I’ll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective, so you can have better digestion, absorption and detoxification for optimal health and well-being,” she adds.

For more information, call 847-207-2034 or visit DigestiveHealthSolutions.com See ads on pages 7 and 47, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Biohacking Better Bone Health at OsteoStrong

OsteoStrong, a global leader in natural bone health, is partnering with supplement maker AlgaeCal. The ultimate bone health biohack, OsteoStrong’s unique exercise system helps stimulate bone growth in just 10 minutes or less a week.

Combined with AlgaeCal’s unmatched ability to increase bone density, this power duo offers an exemplary pathway to maximizing bone strength. There are more than 400 calcium supplements to choose from, but only AlgaeCal is clinically supported to increase bone density. AlgaeCal will now be available for purchase at OsteoStrong locations in Schaumburg and Wilmette.

AlgaeCal began offering its bone-building supplements in OsteoStrong’s membership-based wellness centers last month. AlgaeCal Founder Dean Neuls says, “With AlgaeCal, you are getting the only calcium supplement clinically supported to increase bone density. With OsteoStrong, you are triggering osteogenesis (new bone growth) in just 10 minutes or less a week.”

AlgaeCal’s Bone Builder Pack, AlgaeCal Plus and Triple Power Omega 3 Fish Oil supplements will be available at in-center, branded display booths.

OsteoStrong, founded in 2011, has more than 180 centers worldwide. Each franchise offers a series of four, robotic, musculoskeletal treatment devices that allow for osteogenic loading to promote skeletal growth, trademarked as “The Ultimate Biohack.”

Chicago area locations: 126 Skokie Blvd., Wilmette 224-408-2369: and 195 W. Golf Rd., Schaumburg (224-208-8616). For more information, visit OsteoStrong.me See ad on page 5, in the Community Resource Guide and in the Business Directory at NAChicago.com

Try Soak Eco-Friendly Cleaner for Delicate Clothing and Lingerie at Busted Bra Shop

Jacqueline Sava, the creator of Soak, the Canadian-based clothing cleaning company, will be at the Busted Bra Shop’s Lakeview location from 11 a.m. to 4 p.m. on June 24. Come say hello, shop, smell the products’ scents and enter to win a Soak gift basket valued at over $150.

Soak, made with eco-friendly, skin-grade, quality ingredients, provides modern laundry care—a no-rinse detergent that saves time when washing clothes.

“Every person has a favorite item of lingerie or clothing they long to wear more, but they don’t know how and are afraid to wash it. Soak products quickly, comfortably and sustainably move customers from fear to elation and into their favorite clothes,” says The Busted Bra Shop founder Lee Padgett. Use the gentle, no-rinse formulation to hand wash soft sweaters, lacy lingerie, handmade treasures or any other washables worthy of tender laundry care. It’s available in six fresh scents, plus scentless for those sensitive to smells. Soak is led by an extraordinary team of women that are building a global brand of skin care for our clothing.

Location: 3148 N. Lincoln, Chicago. For more information, call 773-697-9199 or visit BustedBraShop.com See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com

Jacqueline Sava

REIKI | ACUPUNCTURE | YOGA/MEDITATION AKASHIC RECORDS | LIFE COACHING

Photos courtesy of Soak

Low Vitamin D Linked to Risk of Death

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk. The findings were based on a survey of the vitamin D levels and genetic data of more than 300,000 people aged 37 to 73 that participated in the UK Biobank, a large-scale cohort study that began in 2006. Almost 19,000 deaths from all causes, as well as from specific causes such as cardiovascular disease, cancer and respiratory illnesses, were recorded through 2020.

Researchers discovered that the risk of death decreased steeply with increasing concentrations of vitamin D, until reaching 50 nanomoles per liter (nmol/L). The odds of death from all causes were estimated to increase by 25 percent for participants with vitamin D levels of 25 nmol/L, compared to those with 50 nmol/L.

Smartphones Make Poor Babysitters

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. A new study published in JAMA Pediatrics found that children pay a price for this strategy. Researchers at the University of Michigan concluded that the frequent use of mobile devices to calm young children may displace their opportunities for learning emotion-regulation strategies over time. The cohort study involved a sample of English-speaking parents of typically developing children aged 3 to 5. The scientists gathered baseline data at the start of the study, as well as follow-up evidence after three months and six months.

The participating parents used a five-point scale to report how often they used mobile devices to calm upset children. At each follow-up, the child’s executive functioning and emotional reactivity were assessed. The study found that the frequent use of mobile devices for calming young children was associated with increased emotional dysregulation, especially in boys, and included rapid shifts between sadness and excitement, greater impulsivity and sudden mood changes.

Rise in Children With Autism

In March, the U.S. Centers for Disease Control and Prevention(CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise. One in 36 children was diagnosed with autism by age 8 in 2020, or about 2.8 percent of children, up from one in 44 children in 2018, and one in 150 children in 2000 when the CDC first established the Autism and Developmental Disabilities Monitoring Network to track ASD prevalence in this country. Autism was 3.8 times as prevalent among boys (4 percent) as girls (1 percent), and for the first time among 8-year-old children, the prevalence was slightly lower among white children than other racial and ethnic groups, which is a reversal of racial and ethnic differences observed in the past. The CDC partially attributes these patterns to improved screening, awareness and access to services.

The report included communities in 11 states that participate in the CDC Autism and Developmental Disabilities Monitoring Network—Arizona, Arkansas, California, Georgia, Maryland, Minnesota, Missouri, New Jersey, Tennessee, Utah and Wisconsin. Children included in this report were born in 2012 and lived in surveillance areas during 2020. ASD prevalence varied from state to state, with Maryland having the lowest and California the highest observed rates.

Fran.Vila/ ShutterStock.com

Fran.Vila/ ShutterStock.com

Fran.Vila/ ShutterStock.com

‘Cause a little bit of summer is what the whole year is about.

~John Mayer

New Insights on Water Consumption Requirements

We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors. Researchers studied 5,604 people aged 8 to 96 from 23 countries, measuring their water turnover—the amount of water lost and replaced each day. They found that for most healthy adults, drinking eight cups of water a day is unnecessary because water needs vary depending on age, sex, body size, physical activity level, athletic status, pregnancy, socioeconomic status and environmental characteristics such as latitude, altitude, air temperature and humidity. People that lived in less developed countries had higher water turnover than people from developed countries. While hydration should be prioritized, most people that pay attention to their bodies and drink when thirsty are likely drinking enough water.

Indian Food Images/ ShutterStock.com

Family-Friendly AWAKE Oneness Festival

in Geneva

Discover a world of unity and transformation at the 2023 Oneness Festival. Join media sponsor Natural Awakenings Chicago magazine and AWAKE: Oneness Tribe to embark on a collective yet personal journey of self-discovery and inner exploration.

This inaugural three-day festival celebrating life, spirituality and holistic well-being from June 23 to 25 promises to deliver an immersive experience filled with workshops, activities, live music, camping and a profound sense of oneness, all at the picturesque and forested venue of Good Templar Park, in Geneva, Illinois.

Each morning, join invigorating group sessions of yoga, tai chi and breathwork to harmonize the mind, body and spirit, led by seasoned practitioners. Throughout the day, participants will have the opportunity to engage in a variety of activities focused on holistic health, spirituality and personal growth.

The festival is also a family-friendly event, with a Kids’ Korner providing a range of engaging ways specifically tailored to entertain and inspire children while parents attend workshops. The festival organizers understand the importance of creating a wholesome experience for everyone, ensuring that families can fully participate and connect.

The women’s Red Tent offers a nurturing and empowering space for women to gather, share and explore sessions throughout each day. It is a sanctuary where women can celebrate their unique journeys and connect with one another on a deeper level.

Running concurrently with the festival is the public Vendor Village Expo, a hub for all things holistic health, wellness and spiritual, featuring 72 vendors with a diverse range of services and products. Attendees can browse and attend 20 free vendor-led classes for a deeper understanding of holistic practices.

For those seeking relaxation and rejuvenation, the expo’s Relaxation Station offers the opportunity to indulge in sessions with gifted energy healers and massage therapists. Unwind and restore balance to mind, body, and spirit, embracing the healing energies and therapeutic touch provided by these talented practitioners.

As the sun sets, the festival comes alive with captivating evening entertainment. Witness the mesmerizing art of fire spinning, the vibrant rhythms of the drum circle and the warmth of the community bonfire. These experiences foster a deep sense of connection

and unity among festival-goers, creating a space for shared joy and celebration.

Tent and RV facilities are available to fully be immersed in the festival experience. Participants can pitch their tents from Friday night onwards and enjoy a weekend of community, connection and nature. Wake up to the tranquil surroundings and join the community breakfast on both Saturday and Sunday, savoring the sense of togetherness.

Location: 528 East Side Dr., Geneva, IL.

Natural Awakenings readers receive a discount of 22 percent off festival registration by entering the following coupon code NaturalAwakenings at checkout. Tickets for the Expo only are $5 for adults and free for kids under 15. Register at Tinyurl.com/2023OnenessFestival See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com

Win a Free Pass to Oneness Fest 2023

See ad on page 13

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Immerse yourself in a non-toxic salon experience with active botanicals and pure essential oil!

Logan Square’s Sip of Hope

OFFERS CAFFEINE AND COMFORT

by Carrie Jackson

Sip of Hope is breaking the silence surrounding mental health, one cup at a time. The Logan Square cafe donates 100 percent of their proceeds to support mental health education and suicide prevention. General Manager Brian Kmiecik says that creating a safe space for guests to feel comfortable allows them to open up. “We’re breaking the stigma associated with mental health issues and getting people talking about what’s really going on.”

The cafe is owned and operated by Chicago-based nonprofit Hope For The Day (HFTD) (HopeForTheDay.org), which focuses on suicide prevention by providing outreach and mental health education. With one in five adults in America experiencing mental illness every year, HFTD aims to shed light on this crisis by pressing the discussion about stigma and its impact on individuals and communities. Sip of Hope donates all proceeds back to HFTD to help fund their public mental health education, videos, workshops and special events.

The cafe, which just celebrated their fifth anniversary, began with a partnership between HTFD and Dark Matter Coffee (DarkMatterCoffee.com), and an idea to brew something bigger. “The draw of coffee is it’s often the first thing people see in the morning. We wanted to put resources in their hands and foster further engagement. Whether holding events within our space or partnering with the public library, having a physical space provides numerous new opportunities to connect with our community,” says Kmiecik.

Supporting others is at the heart of Sip of Hope, and the cafe works with a number of local businesses, artists and other community partners. The coffee is brewed by Passion House (Passion HouseCoffee.com) in East Garfield Square, pastries are made by West Town Bakery (WestTownBakery. com), and an expansive artwork by the prolific Chicago muralist Lauren Asta adorns the back wall. Guests can browse merchandise for sale, including wooden cutouts by You Are Beautiful (You-Are-Beautiful.com) creator Matthew Hoffman with the message “It’s

Okay Not to Be Okay.”

When not brewing coffee, Kmiecik makes himself available to listen to the concerns of guests. “People want resources to be more accessible, and that includes being available on a sliding scale. Therapy can be expensive, and price shouldn’t be a barrier to someone in need. Sip of Hope strives to provide a place where people can feel good about spending their money responsibility, knowing there is a return on investment into the community and they are part of a positive social enterprise,” Kmiecik explains.

Although the baristas are trained in mental

health first-aid and identifying someone in crisis, they welcome guests with all backgrounds and stories. “We have a wide spectrum of conversations with people in the cafe. In some cases, it is folks in crisis, but it’s also people who have been having a rough few weeks. We talk with guests who are stressed about work, relationships or the gloomy weather. Maybe they’ve been in therapy, but lost their insurance and need to find a new provider. We meet people where they’re at and empower them to be proactive in their own mental health. Mostly, we offer a safe space for them to feel accepted,” states Kmiecik.

Sip of Hope cafe is located at 3039 W. Fullerton, in Chicago. For more information, visit SipOfHope.com

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com

Photo credit Mary Grace Ritter

Help Track Butterfly Migration Through Online Miles for Monarchs Program

Miles for Monarchs, a fun and educational program hosted by the nonprofit Monarch Joint Venture (MJV), is being offered now through June 25 (spring migration) and again from August 28 through October 1 (fall migration). The event is an online campaign that allows people to participate wherever they are located to serve as citizen scientists and help to record the seasonal migrations of monarch butterflies. Join individually or with a team, track the mileage, get out into nature and learn from conservation experts.

Each fall, millions of monarch butterflies embark on an autumn migration from the northern U.S. and Canada to central Mexico and return north after the winter. Miles for Monarchs is a way for individuals, teams and the entire collective of participants to journey the same 3,000 miles of this migration virtually. Miles for Monarchs 2023 is an online campaign designed to engage participants in personal wellness while supporting monarch conservation.

Registration and donations support the MJV to conserve the monarch butterfly, its migration path and other pollinators. Donations support habitat conservation, science, education and partnership programming. Participants can access weekly monarch educational material, the Miles for Monarchs Facebook group page and discounted Miles for Monarchs merchandise.

Register at MonarchJointVenture-Bloom. Kindful.com/e/miles-for-monarchs-corporate. For more information, email Development@MonarchJointVenture.org or visit MilesForMonarchs.com

COMPOUNDING PHARMACIES HELP PERSONALIZE

Male Bioidentical Hormone Therapy

by Sheila Julson

It’s no secret that as we age, our bodies produce fewer hormones. While women experience drops in estrogen hormones, leading to menopause, men also experience drops in testosterone, which can lead to andropause or “manopause”. Both of these conditions are associated with low libido, increased fat mass and other quality of life issues that come with low levels of testosterone in older men.

Craig Batogowski, PharmD and co-owner of Mark Drugs Pharmacy, in Deerfield and Roselle, explains that men generally produce their peak testosterone levels between the ages 25 and 35. “But as you get older, the enzyme machinery you had might start to wear out and not produce as much testosterone that you could at one time,” he says. “By the time men are in their 40s, the body’s testosterone production begins to gradually slow down significantly.”

Solutions can include bioidentical hormones, which are identical copies of hormones that the body makes. They are available off the shelf by prescription from a medical provider.

Men can have their medical provider test for testosterone levels. If they are low or at the low end of “normal,” bioidentical testosterone can be administered to help mitigate symptoms and possibly lose body fat, and increase muscle mass and libido. Batogowski points out some misconceptions about bioidentical hormones, such as their association with bodybuilders, or that one will become bulky or very large after using them.

“Hormones used for bodybuilding contain super-high levels of testosterone, more than you would have produced naturally during your peak years,” Batogowski says. “Bodybuilders also may use synthetic testosterone analogs. Those are things that don’t occur in nature and are considerably stronger than natural testosterone.”

He adds that because synthetic testosterone analogs are stronger, there is increased potential for side effects and the body might stop making its own testosterone all together. “There is a balance you need to achieve. That’s why consistent monitoring is crucial to make sure a patient is achieving healthy, desired levels.”

COMPOUNDING PHARMACIES HELP CUSTOMIZE MEDICATIONS FOR BEST RESULTS

Because compounding pharmacies have more of a direct practi -

tioner-to-pharmacist relationship, pharmacists such as Batogowski can guide clients toward a medical professional such as a nurse practitioner, osteopath or medical doctor that has experience with a client’s particular situation.

Once a patient has an idea of what he needs, the pharmacist can help recommend solutions that might include prescription bioidentical testosterone; however, the products available off the shelf are often only available in one strength. This can be troublesome when a patient might need a stronger or weaker dose. “We can compound a cream or gel to a specific dose that meets the clients’ needs, ” says Batogowski.

A compounding pharmacist can also adjust bioidentical hormone prescriptions for people with allergies. They can remove an irritant or substitute with another ingredient to create a hypoallergenic form.

BUILDING A PATIENT WELLNESS TEAM

Batogowski says the practitioner-pharmacist-patient relationship is crucial to building a wellness team that will best serve each patient’s needs. Whether a patient wants a holistic or a nutrition/food-based approach toward improving their quality of life, or if they want a prescription, a pharmacist that works closely with a prescriber can help dial

in the right medicine for the best outcomes.

“There are times that I’m also educating not just a patient, but also prescribers about bioidentical hormones,” he notes.

“Some practitioners are familiar with what was taught in school, but have less experience with customized hormones. That’s where I come in to work with them on appropriate starting doses and monitoring.”

Batogowski emphasizes that while using bioidentical hormones, regular monitoring is key for both success and for the safety of the patient. “By using a compounding pharmacy, you are getting medication

customized for you. I find it can be more effective for patients to at least be offered customized medication solutions right out of the gate.”

Source: Mark Drugs Pharmacy, 384 Irving Park Rd., Roselle, and 1020 N. Milwaukee Ave., Ste 140, Deerfield. For more information, call 630-529-3400 (Roselle) or 847-419-9898 (Deerfield) or visit MarkDrugs.com See ad on page 11, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Barefoot Blessings

BASKING IN THE SOUL OF SUMMER

by Marlaina Donato

Summer is a splashy reward after winter wears out its welcome. Spring barely has time to shake blossoms from her hair before we plunge headfirst into summer plans: vacations, barbecues and home improvement. As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer.

Pulling weeds from the garden, deadheading the zinnias, digging our toes into wet sand and picking up sustenance at the local farmers market bring us back to our primal rhythm. We are more inclined to throw our cares to the wind and lean out of life’s open car window on the way to nowhere in particular. We do not need a plane ticket to exotic shores to find our bliss, only curiosity to explore our own backyards and fall in love with our familiar, well-worn lives.

Timed perfectly, each blossom on the wayside and in the fields has its own hour and medicine. Wildflower wisdom teaches us that we, too, can flourish on seemingly impossible terrain despite fierce opposition from those that do not recognize our value. The blessing of birdsong reminds us that our own survival game can be equally as beautiful when we embody our unique soul-note. Getting up a little earlier can lower our risk of depression and give us a front-row seat to the dew-covered world.

June beckons us to light an outdoor fire on the solstice and watch fireflies fall in love in light codes. At full power, the sun represents the sacred masculine and nature’s resurrection. We are invited to dance with the Green Man, Europe’s ancient symbol of rebirth peering from dappled forests and over church doorways. We are invited to schedule some actual repose into our vacations, even if we just take a holiday at home with a good book under a breezy tree. We are invited to live.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com

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WHAT EVERY MAN WANTS

by Carrie Jackson

For men, sexual health is a key, but often overlooked, component of overall wellness. A man in optimal physical shape is able to fully enjoy and participate in sexual activity with an active libido and the ability to sustain an erection. Poor sexual health can lead to depression, prostate cancer, erectile dysfunction and other troublesome symptoms and conditions.

Fortunately, male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. New technology is making it easier to diagnose and treat common problems, and it is widely understood that physical, neurological, hormonal, interpersonal and mental factors all play into sexual wellness. By taking a proactive and holistic approach to their overall wellness, men can enjoy a robust sex drive and performance long into their later years.

MAINTAINING LIBIDO AND ENERGY

Eric Plasker, a licensed chiropractor and author of The 100 Year Lifestyle, attests that sexual health does not have to decline with age, and men can proactively counter that myth with mindful lifestyle choices. “If you’re aging in a healthy manner, your libido does not have to decline. By taking part in activities you find fulfilling and nurturing your mind, body and spirit, your sexual energy can stay naturally high,” Plasker explains.

He recommends that people take an energy inventory to assess which activities and lifestyle choices are serving them. “Make a list of all the things you do that help you gain energy and those that drain your energy. This includes the food you eat, hobbies, habits, even people you spend time with. Then see how you can turn the drainers into gainers. For example, if driving in traffic makes you angry, put on relaxing music and do deep breathing exercises to shift yourself into a more positive state. These shifts will make you more energetic, stronger, more passionate and present with your partners, and you’ll have more energy to be sexual and loving,” he says.

Sexual health depends on a healthy nervous system, and maintaining a balanced flow of hormones and neurotransmitters is essential for proper neurological function. According to Plasker, disease, inactivity and inflammation—especially in the lumbar spine and sacroiliac joints—can cause a communication breakdown.

“Blockages in the nervous system flow can cause disruption to the sexual organs and lead to a compromised libido,” he explains. “Chiropractic adjustments, combined with regular exercise, will help raise cortisol, reduce stress and open up these pathways in the body. I recommend that patients find an activity they enjoy, such as swimming or tennis, so it becomes an enjoyable part of their routine,” Plasker says.

OPTIMIZING HORMONES

According to Tracy Gapin, a board-certified urologist in Sarasota, Florida, strong sexual health and desire is a window to overall health. He helps patients reach their sexual potential with a com-

bination of science-based medicine and holistic practices. “The body is one connected system, and great sexual function is an indication that your body is optimized,” he advises.

While testosterone is widely known to affect sex drive, Gapin looks at the interplay of a variety of other hormones, too. Hormone optimization, testosterone therapy and peptide therapy, which utilizes the body’s own amino acids to increase hormone levels, are non-invasive outpatient tools that men can use to analyze and optimize their sex drive.

“The body produces over 50 hormones, which all contribute to regulating biological processes,” he explains. “Low testosterone can lead to weight gain, anxiety, erectile dysfunction and other serious health issues, including diabetes, obesity, metabolic syndrome, osteoporosis and cardiovascular disease. Men want to optimize their thyroid and DHT [dihydrotestosterone] levels, both of which can lower the sex drive when compromised. Vitamin D helps regulate the gut, which controls the health of the entire body. Neurotransmitters, which help release feel-good endorphins such as serotonin and dopamine, are made in the gut and can affect depression, anxiety and other issues that lower libido.”

Gapin stresses that it is more important to think about “optimal” levels of hormones instead of “normal” ranges and encourages patients to move beyond the basic blood tests to assess their health. “Besides sex drive, testosterone also affects cardiovascular health, muscle and bone strength, fat mass, cognitive health and even longevity, so it’s important to be aware of your own levels,” he says. “Every man is different, and the range in which you feel and perform your best is what’s right for you. With medical advice constantly changing, it can be a challenge to keep track of all the recommended tests. DNA testing, epigenetic age assessments, advanced lipid panels, inflammation markers and thyroid testing can all give insight to how the body is functioning as a whole.”

TREATING PROSTATE CANCER

According to the American Cancer Society, one in eight men in the United States will be diagnosed with prostate cancer during their lifetime. It is, in fact, the most common cancer among American men. Prostate cancer is more likely to develop in older men and in non-Hispanic Black men. About six cases in 10 are diagnosed in men that are 65 or older, and it is rare in men under 40.

Gapin asserts that preventative and proactive lifestyle choices can drastically reduce the risk. “New, non-invasive MRI treatments are making it easier to detect and diagnose cancer earlier by highlighting suspicious areas in the prostate and targeting them for biopsy,” he explains, adding that men diagnosed with prostate cancer have a number of treatment options.

“Traditionally, patients would have the prostate removed and undergo radiation. However, these procedures come with a list of disturbing side effects. A newer, FDA-approved treatment called high-intensity focused ultrasound (HIFU) is a non-invasive procedure that eradicates prostate cancer,” Gapin notes. “HIFU is an outpatient procedure with excellent oncologic outcomes, minimal side effects and quick recovery times.”

INCORPORATING LIFESTYLE SOLUTIONS

As an osteopathic doctor and integrative medicine practitioner at the Masley Optimal Health Center, in St. Petersburg, Florida, Tarin Forbes looks at the root causes of disease and dysfunction. She, too, considers sexual health an integral component of overall wellness and gives patients the tools to achieve their desired sexual potential. “While every person is different, optimal sexual health usually means that men wake up with a morning erection, desire intercourse on a daily basis and can reach an erection without stimulation or genital contact,” she remarks.

Making mindful choices that prioritize nutrition will naturally improve sexual health. “Nourish yourself with a whole food, plant-based diet rich in nutrients, including nitrate-rich foods and foods rich in vitamin C and folate, which boost nitric oxide, the

main compound that increases blood flow,” Forbes says. “Beans, citrus fruits, beets, celery, cruciferous vegetables and leafy greens boost nitric oxide or its bioavailability to improve blood flow. While getting nutrition from food is ideal, supplements such as zinc, magnesium, vitamin D and boron can help regulate sex hormones. Avoid certain medications, including overthe-counter medicine such as NSAIDs [non-steroidal anti-inflammatory drugs] like Advil, acid blockers and even mouthwash, which blocks nitric oxide.”

Forbes also recommends engaging in high-intensity exercises and weight resistance that help increase testosterone and blood flow to the penis. Reducing environmental toxins is another important step, she notes, as plastics, pesticides and other chemicals can rob men of their testosterone, which not only affects blood flow but also libido.

Forbes cautions that while erectile dysfunction drugs work in the short-term, they can produce unwanted consequences. “Viagra does work to help men achieve an erection by stimulating blood flow to the penis. However, it can cause troublesome side effects including headaches, vision problems and nasal congestion. Non-pharmaceutical alternatives can provide good results without undesirable repercussions. Low-intensity shock wave therapy, a non-invasive outpatient procedure, uses targeted sound waves to improve blood flow to the penis and can be done once or in a series of treatments. Platelet-rich plasma injections use the patient’s own plasma to stimulate new tissue growth in the penis, which can lead to larger and more frequent erections,” she explains.

Forbes says that by having an open dialogue with their medical professionals and exploring holistic treatments, men at any age can feel sexier and more energetic than ever. “Talk about your concerns with your doctor, who may offer referrals to other specialists until the issue is solved. A physical therapist can teach men to strengthen their pelvic floor with Kegels and other exercises. Sexual therapists help men work through mental and psychological issues, which can be as debilitating as physical ones. A psychologist can offer tools for managing depression and anxiety, both of which can contribute to sexual dysfunction, including low libido and performance anxiety,” she says, noting that if a man does not feel comfortable talking with their doctor, it may be time to find a new one.

Many factors contribute to sexual health, and every man’s needs and desires are different. By addressing physical, hormonal, neurological and mental wellness with a combination of conventional and holistic treatments, men can experience sexual performance and enjoyment at any age. “There’s more awareness than ever before about sexual health, and men don’t have to compromise this integral part of their overall wellness,” says Forbes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com

Dr. Mark Hyman ON LIVING HEALTHY TO 100 AND BEYOND

by Sandra Yeyati

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. He is the founder and director of The UltraWellness Center, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and board president for clinical affairs for The Institute for Functional Medicine. He is also the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy change, and hosts The Doctor’s Farmacy, a podcast with more than 150 million downloads. Hyman is a regular contributor to CBS This Morning, Today, Good Morning America, The View, Fox and CNN. His latest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, champions the latest science on healthy aging.

Photo by Masha Maltsava

HOW IS THE EMERGING SCIENCE ON LONGEVITY CHANGING THE WAY WE VIEW AGING?

Many things we’ve come to accept as a normal part of getting older are not. Decrepitude, frailty, disease, diabetes, cancers, dementia—these are optional. We can’t change chronological aging, but we can slow and reverse biological aging by influencing the hallmarks of aging, which are these underlying processes that go awry as we get older.

WHAT ARE THE HALLMARKS OF AGING?

In my book I wrote about 10 hallmarks of aging, which are all part of one ecosystem of problems. They’re not separate; they influence each other; and they’re dynamic. It’s things like inflammation, mitochondrial dysfunction, DNA damage, zombie cells, shortened telomeres, microbiome changes and epigenetic changes, which are changes in how our genes are expressed. They’re all important, but the most important hallmark of aging is called deregulated nutrient sensing, which means how our body interacts with food and how that influences us for good or bad. Problems with nutrient sensing affect almost all the other hallmarks and make them worse.

HOW CAN WE ADDRESS DEREGULATED NUTRIENT SENSING?

We have built-in longevity pathways and over 3,000 survival genes, and we can activate this innate healing intelligence at any time. A major way to influence four of these pathways is through food. I call them longevity switches, which we need to learn how to regulate to make our health span equal our lifespan.

The first one is activated by too much sugar and starch, which drives too much insulin signaling, causing diabetes, pre-diabetes, cancer, dementia, heart disease or obesity. When insulin is over-expressed, it causes weight gain, fat storage, inflammation and lots of other problems.

The next one is mTOR [mammalian target of rapamycin], a pathway that makes

new proteins and builds muscle, but gets overstimulated because of our constant eating and snacking and eating before bed. mTOR needs to be inhibited periodically by intermittent fasting or time-restricted eating to allow autophagy to happen, which is like a recycling and repair crew that comes in at night and cleans up all the damaged proteins.

The other two pathways, sirtuins and AMPK [adenosine monophosphate-activated protein kinase], sense a lack of nutrients and switch on survival pathways. If we’re constantly eating sugar and starch, then AMPK and sirtuins are overstimulated, and they’re not given a break to activate these pathways.

WHAT IS THE ROLE OF EXERCISE IN LONGEVITY?

If it were a pill, exercise would basically fix everything. It’s probably the most potent intervention there is, other than calorie restriction or fasting, and it works on many of the longevity pathways. The most important type of exercise is resistance training as you get older, because you need to build muscle. Without muscle, you become frail and dysfunctional.

Exercise influences our DNA stability; lengthens telomeres; preserves the genome; affects the proteins; regulates mTOR, AMPK and sirtuins; preserves mitochondrial function; prevents zombie cells; helps with stem cells; reduces inflammation, cardiovascular risk and diabetes; and it’s also really important for becoming insulin sensitive.

WHAT IS HORMESIS AND HOW CAN IT HELP WITH HEALTHY AGING?

Hormesis is the idea that what doesn’t kill you makes you stronger. The concept is not new. We know that exercise, for example, is a stress on the body, but it actually makes you rebound stronger. When you lift weights or you run, it’s a stress, but you’re getting thinner and stronger. There are other forms of hormesis that activate longevity pathways. Hot sauna therapy reduces your risk of cardiovascular mortality by 50 percent. Cold immersion therapy has

many benefits, like increasing dopamine, activating brown fat and regulating metabolism. Fasting is a kind of hormesis, and longer fasts—for a day, three days, a week—are very powerful.

WHAT ROLE DOES FINDING COMMUNITY HAVE IN THIS QUEST FOR LONGEVITY?

The science is pretty clear that the body has innate systems that can be regulated by our thoughts. We now understand the mechanisms by which our social relationships and connections can influence our gene expression and everything from inflammation to insulin resistance to everything else, so building connection with others and building relationships and community is very important.

WHAT LONGEVITY STRATEGIES DO YOU IMPLEMENT ON A TYPICAL DAY?

A lot of this is just habit development and routine. This morning I worked out with my resistance bands for half an hour, took a steam shower and an ice bath, then had a longevity shake with goat whey, creatine, urolithin A and adaptogenic mushrooms. Then I took a walking meeting for an hourand-a-half outside while I was on a call. Tonight, I plan to spend time with friends. I eat pretty simply most of the time. Last night, I had lamb chops, sweet potatoes, shiitake mushrooms, artichokes (which are a great prebiotic food) and some broccoli with lemon, garlic and olive oil. I take my supplements as well. So it’s very simple, very easy.

Sandra Yeyati is the national editor of Natural Awakenings.

health & wellness

Converting Food to Energy

LEARNING HOW METABOLISM WORKS

by Linda Sechrist

M etabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. We may feel lethargic and weak, our brains may get foggy or we may start putting on weight around the belly, with blood pressure, blood glucose and triglyceride levels on the rise. In most cases, modifying our diet is the most powerful way to regain vitality and get those biomarkers back on track.

“Metabolic imbalance occurs when the body stores fat but can’t access it or burn it as efficiently,” says Alan Christianson, a naturopathic physician and author of The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat and Lose Weight Naturally. “In one year, our bodies manage about 1 million calories in and out. We never get exactly what we need on any day, so we must be able to store and release energy in a healthy fashion. However, people get better at storing and poorer at releasing. This is a big part of gradual weight gain and accompanying fatigue.”

Christianson describes good metabolic health as having steady energy levels and maintaining a good body weight. “When there’s too little energy available and the body can’t make energy that well, I see symptoms of metabolic imbalance as mental fatigue and poor memory, less muscular endurance, less recovery from exercise, weight gain and resistance to weight loss,” he explains. “If not addressed, metabolic imbalance can develop into obesity, cardiovascular disease, chronic kidney disease, insulin resistance, diabetes and non-alcoholic fatty liver disease.”

According to Christianson, certain lifestyle choices can throw our metabolism out of balance, including the overconsumption of carbohydrates, processed foods and caffeine; frequent snacking and late-night meals; and poor sleep routines. Too much stress creates a hormonal cascade that promotes storing fat instead of using it.

James Forleo, a doctor of chiropractic and author of Health Is Simple, Disease Is Complicated, recommends the elimination of certain foods that wreak havoc on our metabolism: “The inflammatory agents in much of the food consumed in the Standard American Diet—high-glycemic refined carbohydrates,

high-fructose corn syrup and other sugars, and hydrogenated and partially hydrogenated fats—are the biggest offenders of metabolic health.”

CORRECTING LIVER FUNCTION

“The key mechanism to correct and maintain metabolic health is helping the liver to function well. Once corrected, it is not difficult to maintain metabolic health if people eat reasonably healthy,” Christianson advises. “The liver is the main site for storing the body’s fuel. It does this in the forms of glycogen and triglycerides. When things go wrong, there’s too much of one relative to the other. We need some glycogen, which comes from carbohydrates, to burn triglycerides—kind of like how you need kindling to burn a log. The problem is triglyceride buildup in the liver.”

Fixing the liver is the central focus of Christianson’s 28-day metabolism reset. “To correct a fatty liver, you need adequate protein and adequate nutrients, but a low enough amount of total carbohydrates and healthy fats,” he says. “You also need adequate levels of glucose, a simple car bohydrate that we get from the food we eat. My metabolism reset guides you in eating less refined and processed foods, and more real, nutritious food; pairing carbohydrates with protein; exercising; managing stress levels; and avoiding sugar.”

PERSONALIZED DIET PLAN AND NUTRITIONAL COACHING

Metabolic Balance, a German-based company with certified nutrition coaches around the globe, helps people optimize their health with personalized diet plans and follow-up coaching sessions. “The program was created by Dr. Wolf Funfack, a specialist in internal and nutritional medicine, whose research revealed that every human body can produce all the hormones and enzymes it needs for healthy metabolism. We need to give it the necessary nutrients with the right food, which is precisely what Metabolic Balance does,” says

NEM LUI HUE (LEMONGRASS SKEWERS WITH PORK OR CHICKEN)

YIELD: 2 SERVINGS

1 lb ground pork or chicken

1 Tbsp finely minced garlic

1 Tbsp finely minced shallot

½ tsp freshly ground black pepper

12-15 stalks of lemongrass

Salt to taste

Combine all ingredients, except the lemongrass stalks, in a bowl and mix with hands or a fork. Cover and place the mixture in the refrigerator for at least 1 hour (or overnight), allowing the flavors to develop.

Peel the outer layer of the lemongrass stalks. Rinse in water and dry. Take one handful of the ground mixture and wrap it around the end of a lemongrass stalk, gently pressing and molding the meat around the stalk. Repeat with the remaining meat and place on a baking sheet. Grill skewers over coals or on a gas grill for about 6 to 10 minutes until cooked through. Make sure to rub the grill with a paper towel soaked in vegetable oil to ensure the skewers don’t stick to the grate.

CHICKEN CURRY

YIELD: 1 SERVING

1 cup vegetables (mushrooms, leeks, onion or cauliflower), chopped

1 chicken breast, diced

1 tsp turmeric

1 tsp mild or medium curry powder

1 tsp garam masala

½ tsp ground cumin

½ tsp ground ginger

1 garlic clove

Vegetable stock

If using cauliflower, parboil the florets and keep the water they were boiled in. Heat the spices in a dry pan until fragrant. Add garlic and vegetables and coat with spices. Add some oil and pour in some vegetable stock (or the cauliflower water) to deglaze the pan. Cook covered for a few minutes until spices and liquid are well combined and the vegetables are coated evenly. Add the diced chicken. Simmer until the chicken is cooked, stirring regularly. Add more vegetable stock or water for a thinner sauce. Serve with some toasted rye bread to soak up the juices.

Recipes and photos courtesy of Metabolic Balance

Local Food Pantries Need Your Support!

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

Sylvia Egel, CEO and director of coaching and education

“Based on an individual’s personal medical history and blood levels, we determine what substances the body lacks to produce all the enzymes and hormones necessary for their bodily functions,” she explains. “The personal roadmap recommends the right combination of foods to keep the various bodily functions in balance. The foods aren’t based on their caloric content, but rather on their essential components such as vitamins, minerals and trace elements, and the relationship between carbohy -

drates, fats and proteins.”

According to a 2010 study published in the Journal of Nutrition and Metabolism, participation in the Metabolic Balance program led to long-term health improvements due to a high degree of adherence by the participants. According to the researchers, “The emphasis of any dietary program should be set on both the aspect of nutrition as well as the aspect of motivation.”

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

ARUGULA SALAD WITH MANGO DRESSING

YIELD: 1 SERVING

1½ cup arugula

¼ cup olives, pitted

1 Tbsp chopped shallots

1 mango

Balsamic vinegar

Salt and pepper to taste

Peel

cubes. Purée the olives with balsamic vinegar, salt and pepper. Purée some of the mango cubes with the dressing and set aside the remainder. Add the shallots to the dressing. Wash, clean and dry the arugula. Mix in the dressing and sprinkle the remaining mango cubes on top. Pair this salad with any protein, such as a fish filet.

the mango, remove the flesh from the core and cut into small

Photo courtesy of Metabolic Balance

Preserve the Taste of Early Summer Fruits with Currant Jam

by Tiffany Hinton

The first official day of summer is the Solstice, the longest day of the year, June 21. With summer comes the promise of fresh berries and the tart sweetness of fruit filled with antioxidants. Currants, which are native to the Netherlands, Denmark and areas around the Baltic Sea, made their way to America over the last several hundred years, first with the ship trade in the 17th century. The fruit-producing shrub likes moist, cool northern climates and grows well in Midwest backyards. Currants come in both black and red varieties. The berries are high in vitamin C, making this fruit a common ingredient in immune-boosting elixirs and syrups. Get currants at local farmers markets and some grocery stores. They can also be grown in a backyard garden. The ripe fruit can be picked, washed and frozen for future use in this recipe. Freeze the currants in an airtight container for up to three months.

This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer.

YIELD: 2 PINTS

Zest of 1 lemon

1⅛ cups white sugar

1 vanilla pod, split lengthwise and seeds scraped (reserve the pod)

3½ cups currants, washed and air dried

Zest the lemon and set it aside.

In a large, heat-proof pan, add lemon zest, sugar, vanilla seeds,

vanilla pod and currants. Cook for 40 minutes over medium heat until 220º F is reached to allow the jam to set, stirring to ensure it does not stick and burn in the pan.

Pour into prepared, sterile, glass jars, removing the vanilla pod. Attach new canning lids, tighten and turn upside-down to cool completely. The jars of jam should seal and allow for storage in a cool place for up to 6 months. If the lid of the cool jam pops when you press it, store in the fridge for up to 2 months. The popping sound means the lid did not seal. Additional canning safety information can be found online.

If reusing jars, make sure to boil them in hot water or run through a dishwasher on hot to sterilize them. This is a great sustainable practice to reuse jars from old jellies or glass yogurt containers. They make a great size to give to neighbors as a gift from the garden.

Recipe courtesy of Tiffany Hinton, founder of Cultivating Guts. Connect online at @iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.

Photo credit Tiffany Hinton

Photo credit Tiffany Hinton

Straighten Up and Feel Right

TIPS FOR GOOD POSTURE AND A HEALTHY SPINE

by Cristina Parker, PT, DPT

Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are much more complex. Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Awareness of the body’s proper static and dynamic position is essential to maintaining a healthy spine.

THE SPINE AND ITS ROLE IN POSTURE

The body’s main support system is the spine, which consists of three sections. The cervical spine supports the weight of the head and connects it to the shoulders, enabling us to turn our heads from side to side as well as up and down. The thoracic spine stabilizes the rib cage, which protects the vital organs. The lumbar spine consists of thicker, more robust vertebrae, as they are the main load bearers and enable us to rotate our bodies and bend forward and to the side.

Muscle tightness or joint immobility can shift the spine out of its ideal positioning, causing postural dysfunction. A recent study published in the journal Physical Therapy Rehabilitation Science estimates that 66 percent of the population is living with forward head posture (FHP), a cervical spine dysfunction that occurs when the head moves forward in front of the body. FHP can lead to headaches, migraines and jaw pain. Thoracic kyphosis, a rounded

upper back, reportedly impacts 20 to 50 percent of the population and impairs numerous functions, including digestion and breathing. The lumbar spine is at particularly high risk for joint disease as both lumbar muscle strength and pelvic mobility decrease in sedentary individuals. Low back and pelvic immobility are contributing factors for the estimated 103 million individuals worldwide that live with lumbar spinal stenosis, a narrowing of the spinal canal that may cause pain or numbness in the legs.

THREE-STEP PROCESS TO TAKE CONTROL OF OUR POSTURE

STEP

ONE: IDENTIFICATION

In her book Rethink Your Position, biomechanist Katy Bowman recommends that we pay attention to a few common signals the body sends out to alert us to an imbalanced weight distribution, including aches in the feet or low back and tension of the shoulders or neck. “Good alignment isn’t about any one fixed position, but a healthy range of positions,” she says. “By focusing less on memorizing postures and more on learning about load on parts of the body, you can optimize your positioning for many different activities.”

Bowman recommends a quick and easy way to self-assess if a postural imbalance is present and, if so, to identify where the imbalance begins: “The body’s joints stack in a vertical line. You can use a plumb line to indicate where your parts are supposed to be. If you take a string with a weight at the end and drop it down from your shoulder, it should line up with the hip, knee and ankle on the way down.”

STEP TWO: CORRECTION

Dr. Krista Burns, co-author of The Posture Principles and founder of the American Posture Institute, recommends a two-minute exercise routine, performed while standing against a wall, that addresses each segment of the spine. Repeat each exercise five times.

1. Neck retraction: Push the head forward away from the wall as far as possible, then pull it back so the base of the skull contacts the wall. Keep the eyes parallel to the horizon, rather than looking up toward the sky.

2. Posture angel: Stand with the back against the wall, elbows bent and tucked in close to the waist. Keeping the back of the hands against the wall, reach up as far as possible then slowly lower back to starting position. This movement, which is like making a snow angel while standing, should be felt between the shoulder blades when performed correctly.

3. Pelvic tilt: Arch the back so there is a small space between the wall and the lower spine, then tuck in the tail, flattening the spine against the wall and closing that space. This exercise helps initiate movement into the lower joints.

STEP THREE: MAINTENANCE

The key to maintaining a healthy posture is frequent movement, which can include an hourly stretch break or a bi-hourly range-ofmotion routine to move muscles and joints throughout the day. To make postural exercises a habit, physical therapist and integrative health coach Margie Bissinger recommends pairing an exercise routine with something that is already done multiple times a day–for example, mealtime. “People are busy, so it is hard to always dedicate that mental space to awareness of their head or back position,” she states. “When they pair it with something they’re routinely doing, it becomes a habit, and that is when the mental load of the task starts to go away.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

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Keeping Eyes Sharp A

HOLISTIC APPROACH TO VISION HEALTH

by Carrie Jackson

As the windows to the world, our eyes are sensory organs that work overtime. They allow us to take in light, see what is before us and send information for the brain to process. While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision.

Dr. Marc Grossman co-founded NaturalEyeCare.com to educate professionals and the public about complementary eye care, which can supplement traditional methods. As both a licensed optometrist and acupuncturist, he believes that the health of the eye depends on the well-being of a person’s entire body. “I treat the person behind the eye, not just the condition. When a patient comes in with glaucoma or a cataract, I look at their history and lifestyle choices to see what could be contributing to it,” he says. Proper nutrition is crucial for proper eye function. Grossman recommends what he calls a “vision diet” based on the Mediterranean diet, which cuts down on sugar and prioritizes organic, low-al-

kaline foods, leafy greens and fresh juices. “Carotenoids, found in red or yellow fruits and vegetables, are vital antioxidants for eye health. They include lutein, the yellow pigment in the macula that protects against certain eye diseases, and zeaxanthin, which helps avoid macular degeneration. These nutrients also absorb harmful blue light and are anti-inflammatory. The presence of free radicals and lack of antioxidants in the eyes is directly related to the incidence of many types of eye disease, including macular degeneration. Consuming antioxidants from food is ideal and can be enhanced with supplements such as CoQ10, omega-3 fatty acids, selenium and curcumin,” Grossman explains.

“Regular aerobic activity combined with meditation or another mindfulness practice is ideal to maintain and even improve vision,” he says. “Thirty minutes of brisk walking or another activity you enjoy four days a week can reduce the risk of cataracts, macular degeneration and other common eye conditions. Qigong, mindful

breathing and yoga help the whole body reset and are low-impact ways to improve circulation.”

Proactively retraining the brain can substantially reduce vision dysfunction. Dr. Bryce Appelbaum, a pioneer in neuro-optometry, helps adults and children unlock their highest potential by remediating visual developmental delays that impact reading and learning, honing visual skills to elevate sports performance and reorganizing the “visual brain” after head injuries.

“We need to look at eyesight and vision as separate entities. While eyesight is the ability to simply see things like letters on a chart, vision is how your brain derives meaning from the world around us and directs the appropriate action,” explains the Maryland-based optometrist.

Through individualized vision therapy, Appelbaum’s patients learn how to train their eyes, brain and body to work together more efficiently. “Most functional vision problems are actually brain problems, and vision therapy teaches you how to use your eyes to retrain your brain. Through a series of exercises, we enhance skills like focus, depth perception, 3D awareness, eye movement control and visualization,” he explains. The first step is a thorough evaluation, and then, if indicated, personalized treatment is prescribed with doctor-supervised sessions in the office that are reinforced with exercises at home.

Appelbaum also helps professional and amateur athletes more accurately connect to their sport through vision. “From an early age we’re told to ‘keep your eye on the ball,’ but not taught how to do that,” Appelbaum asserts. “Sports vision therapy trains athletes to optimize critical components in their visual processing and reaction. We work with baseball and basketball players, gymnasts, skiers, even fencers who learn to coordinate and visualize the optimal movement in relation to their environment, equipment and teammates. With repeated exercises and self-correction, athletes learn to enhance visual reaction time, depth perception, visuospatial knowledge and hand-eye coordination."

Monitoring screen time is vital to resting overworked eyes. “As a direct result of excessive screen time, we’re seeing a dramatic increase of nearsightedness in young children, as well as headaches, fatigue, eyestrain and motion sensitivity,” Appelbaum says. “I encourage patients to follow the 20/20/20 rule and take a minimum of a 20-second break every 20 minutes to look at something at least 20 feet away. This allows both the brain and eyes to disengage from the near visual stress and relax. In general, looking at larger screens that are further away will also lessen the strain.”

Taking a holistic approach to overall health and wellness will not only preserve but can also enhance our ability to see. “People should discuss visual issues and symptoms with their doctor and seek out functional vision testing, as vision could be the limiting factor in a number of conditions,” Appelbaum advises. “With mindful visual training and healthy lifestyle choices, we can maximize our vision and our life’s potential.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at Carrie JacksonWrites.com

JoinUs!

HolisticCenter

Sunday, June 4, 2:00 - 5:00 pm (Onsite)

Angel Readings and Healings with Lin Boffeli 30-minute session, $40

Sunday, June 4, 2:00 - 5:00 pm (Onsite)

I-Ching Oracle Card Readings with Andre Peraza 30-minute session, $40

Saturday, June 17, 4:00 - 6:00 pm (Onsite)

Happy Hormones Workshop with Richard Popp and Randa Clark, $40

Wednesday, June 21, 7:00 - 9:00 pm (Onsite)

Summer Solstice Shamanic Ceremony with Andre Peraza, $40

June 27, 28, 29, 9:00 am - 6:00 pm (Onsite) Malcolm Smith, Energy Healer from England 30-minute session, $100

ANCIENT TREES

Play Critical Role

by Sheryl DeVore

Vic and Ann Berardi find great joy in walking among old trees, and this is what led the Gurnee couple to serve as volunteer Lake County coordinators for the national nonprofit Old-Growth Forest Network (OldGrowthForest.net).

After extensive research, many walks and discussions with Nick Sanchez, OGFN midwest network manager, and staff from the Lake County Forest Preserves, the Berardis succeeded in getting St. Francis Woods, within Independence Grove Forest Preserve near Libertyville, recognized in the national Old-Growth Forest Network (OGFN). It was dedicated on May 5, and is one of 200 forests across 33 states in the network—the first in Lake County and the third in the state to be included in this list. The other two are Allerton Park, in Monticello, and Beall Woods State Park, in Mount Carmel.

“There’s a wonderment and mystique about woodlands that have old-growth trees,” says Vic Berardi, explaining why he thinks places like St. Francis are important to protect. “Most of these places are generally peaceful, and when you realize that these trees have survived for so long, much longer than our own lives, we begin to admire them even more. A 250-year-old white oak

tree was born in 1773, when our country was just starting. That tree probably went unnoticed as a sapling, but began a journey that we get to witness. And if left alone, this tree will survive much longer than we will, and you begin to wonder what it will witness in the future,” he says.

The Berardis are now branching into McHenry and Kane counties seeking more woods to be nominated, and a DuPage County coordinator has started searching for old-growth forests in the Chicago region, as well. They all work with Sanchez, who lives in Chicago and is a certified forester through the Society of American Foresters.

Today, fewer than 5 percent of western old-growth forests remain standing, and in the eastern United States, fewer than 1 percent of original old growth remains standing, according to the Old-Growth Forest Network, founded in 2012 by author and Professor Emeritus at Salisbury University Joan Maloof, who seeks to protect those woods.

Defining old-growth is complicated, but Sanchez uses the term to refer to a forest that is relatively old and undisturbed. “That means the forests often contain trees that are at their maximum biological age,” he explains. “That could be in the ball park of hundreds of years for species like oaks, and in the thousands for cypresses and redwoods. In the Midwest, we’re talking anywhere from 140 years to 200 years-plus, depending on the forest type.”

After European settlement, from about the middle to late 1800s to the early 1900s, most of the forests that were primarily

Photo by Nick Sanchez

old growth were logged and burned, and many were cleared for agriculture and development.

“Those that remain are places that have not seen the human-caused disturbance that most of our forested landscapes have seen,” Sanchez says. “There are plant and animal communities and fungal networks that are still intact. There are all kinds of species that depend on large, old trees, live or dead, for their life cycles.” Some species that live in Illinois, including the Chicago region, that depend on old forests are several species of warblers, woodpeckers and even bats that roost in hollows and bark crevices.

“One important point about old forests is that they include patches of young trees and shrubs which develop in the canopy gaps from where larger trees have fallen,” Sanchez adds. “When you look across the forest toward the canopy or on the forest floor, old forests are incredibly diverse from a habitat perspective. This is what separates them from younger forests. Enough time has passed for complexity to develop.

“As parts of our forests recover from historic logging, we also have an emerging opportunity to increase the amount of old forests on the landscape by protecting some of those forests from logging, securing future old-growth. Protecting and restoring more of these areas will allow more forests to reach old age, developing conditions that are incredibly valuable when it comes to combating biodiversity loss and the climate crisis, but also improving access to high-quality experiences in nature.”

The OGFN is working to connect people with nature by creating a national network of protected, publicly accessible forests and a network of people to protect them. Working with volunteers, naturalists and researchers across the country, their goal is to identify and ensure the preservation and recognition of at least one forest in every county in the United States where forests grow.

“We focus on forests that are accessible to the public because we want people to be able to see them and experience them,” Sanchez says. “We also require that these places be protected from commercial logging before they can be recognized in the network.”

Logging operations can quickly degrade the ecological, spiritual and recreational value of old forests. At the state scale, the percentage of our forests that are protected from logging is very low, at just 6 percent. Despite the logging era that ended more than a century ago, the majority of the state’s forestland is younger than 60 years old.

When the Berardis started their search for old-growth forests in Lake County, they read a paper by Marlin L. Bowles and Michael D. Jones, of the Morton Arboretum, entitled, “Chronological Change in Old-Growth Forests of the Chicago Region.”

“It was here we found reference to several possibilities in Lake County,” Vic Berardi recalls. “What led us to St. Francis Woods was its beauty, history and location.” Bowles and Jones wrote

that a stand of trees there contained five white oak trees that had been growing between 1737 and 1801. Over time, ash, hickory and basswood trees became part of the woods.

The Berardis also learned a summer camp for orphaned children was located on part of what is now the old-growth woods. The Lake County Forest Preserve District purchased the property in 1982. The buildings were torn down, but not the trees surrounding them. It is there that the Berardis have walked and gazed at the old trees while feeling the old concrete of the former buildings beneath her feet.

The Berardis visited St. Francis Woods many times to observe the trees and relay information to Sanchez. Various observations about the trees’ shape and stature can be made to determine its age, Sanchez says. A 1939 aerial photo shows the forest back then. “It was intact at that point and it’s still intact today,” Sanchez says. “Old-growth forests are spiritual places,” Ann Berardi says. Sanchez agrees, saying, “They put our lives and our relative importance in perspective.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more atSherylDeVore.Wordpress.com

LEFT: Shumard oak at Beall Woods State Park, in Mount Carmel, is one of three old-growth woods recognized in the state by the Old-Growth Forest Network.

Allerton Park, in Monticello, is one of three old-growth woods recognized in Illinois by the Old-Growth Forest Network.

Photo by Nick Sanchez

Photo by Vic Berardi

RIGHT: St. Francis Woods, in Libertyville.

Blame it on the Weather

by Melinda Myers

Poor flowering and misshapen or a lack of fruit on tomatoes, peppers and squash may be due to the weather, not our gardening skills. Temperature extremes can interfere with flowering and fruit set on these and other vegetables in our gardens.

We watch for and can’t wait to taste that first red, ripe tomato. It is certainly frustrating when we see flowers drop or the plant fail to form fruit. Tomatoes thrive in warm, sunny conditions; but temperature extremes can prevent fruiting, cause misshapen fruit or reduce the size of the harvest.

When daytime temperatures rise above 90° F and night temperatures remain above 70° F, blossom drop and poor fruit development may occur. Combine this with low humidity, and the pollen is not viable. In hot and humid conditions, the pollen is too sticky and doesn’t move from the male to the female part of the flower. Without pollination, the flowers won’t be fertilized and fruit will not develop.

Cool weather can result in poor fruiting. Night temperatures below the optimum of 59° to 68° F will reduce the amount and viability of pollen that the plant produces. Less viable pollen means fewer fruit will form. Cooler temperatures below 55° F can result in misshapen fruit and catfacing when the blossom scar is enlarged or perforated. Fortunately, the malformed fruit is still tasty and safe to eat.

Temperature extremes also impact pepper productivity. When temperatures climb to 95° F or higher, the pollen is sterile and flowers may drop. Small fruit may also fall from the plant during such hot spells. Pepper plants also experience poor fruit set when night temperatures drop below 60° F or rise above 75° F.

Tomatoes and peppers aren’t the only vegetables impacted by temperature extremes. Eggplants, a close relative of tomatoes and peppers, do not set fruit until night tempera-

Learn from Melinda Myers how to select and plant flowering shrubs as she presents:

Fall Prep for Hydrangeas: Annabelle, Panicle, Big Leaf at 11 a.m., Sept. 16, at Pasquesi Home and Gardens, located at 975 N. Shore Dr., in Lake Bluff. The event is free and no registration is required.

tures are above 55° F. Beans stop flowering or the flowers die when temperatures rise above 85° F.

Flowering in squash and cucumber plants is also influenced by temperature and other environmental factors. These plants produce separate male and female flowers. The male flowers usually appear first, and it is not until both the male and female flowers are present that pollination, fertilization and fruit production can occur.

Research has found cool temperatures, bright sunlight and shorter days encourage female flower production, while male flowers are more prolific during warmer temperatures, less sunlight and close spacing. Flowering on squash and cucumbers is also impacted by nitrogen fertilization. Too much can prevent female flower formation, while insufficient amounts can reduce the number of male flowers.

The simplest solution is to wait for optimum temperatures and the proper humidity levels to return. Once this happens, the plants will begin producing fruit.

If poor productivity related to the weather is a yearly problem, consider planting more heat-tolerant varieties, adjust planting times and look for more suitable growing locations.

When the harvest is delayed, extend the season with the help of row covers. These fabrics allow sunlight, air and water through, while trapping heat around the plants. Loosely cover plants and anchor the edges with stones, boards or landscape staples when frost is in the forecast. The fabric can be left in place for the remainder of the year. Just lift it to harvest and secure the fabric when done.

If this summer’s weather ultimately leaves a feeling of disappointment with the harvest, remember, there is always next year.

Melinda Myers has written more than 20 gardening books, including the recently released Midwest Gardener’s Handbook, 2nd Edition and Small Space Gardening. She hosts The Great Courses “How to Grow Anything” instant video and DVD series and the nationally syndicated Melinda’s Garden Moment TV and radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine and her website is MelindaMyers.com

Photo credit Melinda Myers

DOOR COUNTY: Portal for Summer

Outdoor Wisconsin Fun in Nature

by Lisa Kivirist

Less than a five-hour drive north of the Chicago Loop juts a peninsula known as Door County, Wisconsin—an outdoor recreation heaven. It is filled with spectacular coastal walks, bicycle paths, awe-inspiring kayaking and even aerial perspectives from either a zipline cutting through boreal forests or a viewing platform overlooking Green Bay and the surrounding Peninsula State Park and quaint community of Ephraim. Door County is actually a patchwork of communities, each with a different vibe and base for outdoor adventure. This is the place to see the Milky Way and possibly even be treated to the aurora borealis.

OUT ON THE WATER

Arguably, Door County is best experienced on the water. Peninsula Kayak Company (PeninsulaKayakCompany.com), based out of Sturgeon Bay, leads guided kayak tours that take paddlers inside a cave only visible and accessible from the water in Cave Point County Park ( co.door.wi.gov/554/Cave-Point-County-Park ). This roughly two-hour paddle along the rocky coastline on the Lake Michigan side of the peninsula through translucent, brilliant blue-green waters brings us to the coveted destination: a cave formed from more than 1,000 years of water and wind erosion. Ideally, book this tour for the morning slot to catch the cave in the best light.

Sister Bay Scenic Boat Tours (DoorCountyBoats.com) gift visitors with another route onto the waters. Passengers could easily spend the entire cruise on the open-air upper deck birdwatching and capturing photos of the famous Eagle Bluff lighthouse, one of Door County’s 11 historic navigational lights. A cruise with a family-friendly vibe, kids get their turns captaining the boat in the enclosed lower deck with the help of the boat’s captain. Because there is usually room on the boat, wait for the calmest waters or best sunset lighting before booking.

HIKE, BIKE AND STARGAZE

A day too breezy to be out on the water adds up to the perfect time to head to The Ridges Sanctuary (RidgesSanctuary.org), in Baileys Harbor, Wisconsin’s oldest nonprofit nature preserve, where visitors can charge their electric car as they hike. Try to catch a naturalist-guided hike for an intimate experience and interpretation of the natural beauty including insight into this biologically diverse ecosystem and an understanding of the water-cloaked swales. “At Ridge’s Sanctuary, you’ll experience a boreal forest with a diverse tree species,” explains Katie Krouse, tour guide and assistant director at the sanctuary. The unique Hidden Brook Boardwalk enables an immersive nature experience for those using wheelchairs, walkers and strollers.

LEFT: View the Milky Way or, if conditions are right, the aurora borealis (northern lights) at the Liberty Grove Town Park or nearby Newport Breach State Park.

Photos by John D. Ivanko Photography

Visitors can rent electric-assist bicycles from Nor-Dor Sport and Cyclery ( NorDoorSports.com ), and head into Peninsula State Park to tour the 10-mile Sunset Trail meandering along the coastline. For those E-bike curious, this is the perfect place to test them out, as store staff is ready to assist as needed. Bike trails traverse the entire park and can keep travelers pedaling—or gliding for hours. For the more adventurous, Lakeshore Adventures (Lakeshore-Adventures.com) offers a zipline experience over the tree canopy with spectacular views of the nearby natural areas and harbor, ending with a 600-foot, side-by-side race line grand finale.

On a clear night, visitors can drive to Newport State Park (DarkSky.org/our-work/conservation/idsp/parks/newport), at the northern tip of Door County, to witness what a night sky might look like if not masked by light pollution from urban areas. This Dark Sky Park, one of only 48 in the U.S. and the first in Wisconsin, offers an unobstructed view of the eastern horizon. Visitors can also stop at nearby Liberty Grove Town Park and observe the stars from their deck on the beach.

SERVING UP OUTDOOR DINING

Experience the seasonal flavors amidst a summer breeze and dine al fresco at many of the restaurants, often with spectacular waterfront views. In true local style, The Old Post Office Restaurant ( OldPost Office-DoorCounty.com ), in Ephraim, offers a traditional Door County fish boil, starting with their nightly reenactments of the 19th-century way to feed hungry sailors and their families over an open fire. A fish boil ranks a bit healthier on the dining scale with fish and potatoes boiled versus friend, so diners can justify the local cherry pie dessert, savored al fresco overlooking the setting sun over Eagle Harbor. The restaurant sits in the historic Edgewater Resort (EdgewaterResort.com ). Since 1900, this resort has been offering waterfront accommodations with a full kitchen and a dining room.

Door County is historically known for its Swedish and Norwegian settlers, so there’s no surprise to find lingonberries, herring and beet salad on the menu at Al Johnson’s Swedish Restaurant & Butik (AlJohnsons.com), in Sister Bay. Known for their restaurant with the goats grazing on the sod roof, this establishment offers

both indoor dining and takeout, as well as outside tables at their Stabbur Beer Garden to take in the sights.

Head to the eastern side of the peninsula to experience the rising sun outside Rowleys Bay Resort (RowleysBayResort.com), in Ellison. While there, pick up pastries from Grandma’s Swedish Bakery, located inside the hotel, specializing in recipes from owner Jewel Ouradnik’s own grandma, including her legendary half-pound pecan and cinnamon rolls, Danish puff and cardamom coffee cake.

“We’re at the end of the road, so people either are looking for us or are lost,” says Ouradnik with a smile.

Photos by John D. Ivanko Photography

“It’s all about hospitality here in Door County, where we welcome you back year after year just like you are family—because you are!”

Lisa Kivirist and John D. Ivanko are the authors of Farmstead Chef, Homemade for Sale, ECOpreneuring, and Soil Sisters They run the completely solar-powered Inn Serendipity Farm, in Wisconsin.

On the sunset cruise offered by Sister Bay Scenic Boat Tours, it’s not unusual for young passengers to assist the captain in steering the boat.

Birdwatching and photography are popular in The Ridges Sanctuary

RIGHT: A peaceful view of Green Bay at sunset.

CHICAGO’S

CALENDAR OF EVENTS

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First:

Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.

Pride Month

THURSDAY, JUNE 1

Energy Medicine: Releasing Pain – 6:308pm. Enjoy the last of a 3-part series of introductory classes into the wonderful world of energy medicine. Mary Walters, RN, EEM-CP will share energy healing techniques on how to release pain. Space limited. Park District of La Grange, 536 East Ave, La Grange. Register: Tinyurl.com/2p8abty6

FRIDAY, JUNE 2

See NAChicago.com for latest events.

SATURDAY, JUNE 3

Full Moon – Strawberry Moon Dance Movement Meditation – With Elle. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

SAVE THE DATE

Inner Engineering Completion – June 3-4. Led by Sadhguru of the Isha Foundation. Inner Engineering provides tools to defuse tension, reduce stress, and shore up mental and emotional resilience. Learn a simple, 21-min daily practice, Shambhavi Mahamudra Kriya. Georgia World Congress Center, 285 Andrew Young International Blvd NW, Atlanta. More info: InnerEngineering.Sadhguru. org/with-sadhguru

Birding Together – 8-9:30am. Bird relationships are a lot more fluid than humans often imagine. The more we learn about them, the more complex and unique their stories become. Join a naturalist on a bird hike and discover how much more there is to their story. Free. McKinley Woods, Frederick’s Grove, 27110 S McKinley Woods Rd, Channahon. Register by June 2: 815-722-9470 or ReconnectWithNature.org

Darien Garden Club’s Garden Bazaar and Plant Sale – 9am-3pm. Shop from a wide selection of natives, perennials, container gardens, vegetables and herbs. Bring home a keystone species oak sapling for your landscape compliments of Bartlett Tree Experts. Master Gardeners on-hand to answer questions. Free admission. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com

SAVE THE DATE

Body Mind Spirit Expo Weekend – June 3-4. 10am-7pm, Sat; 10am-6pm, Sun. Live performances featuring entertaining music, dance and spoken word. Explore an incredible selection of the nation’s finest psychics and mediums, the best in alternative health, wellness tools, products and resources. $14 advance online. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. bmse.net

Kayak Kollege – 4-6pm. This workshop, led by American Canoe Association certified instructors, introduces participants to the sport of kayaking on flat water. Specific instruction and safety topics covered on shore. Paddle strokes are demonstrated, and the variety of kayak types are discussed. All equipment provided. $35/person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by June 2: 708-534-8499 or ReconnectWithNature.org

Night Tarot – 6-10pm. With Andre. Wine served. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

Full Moon Paddle – 7-9pm. This recreational paddle will tour and explore the lake as the sun sets. End the night by a roaring fire and roast some s’mores. All equipment provided. Previous kayak/canoe experience recommended. $20.person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by June 2: 708-534-8499 or ReconnectWithNature.org

SUNDAY, JUNE 4

Reiki – 11am-2pm. With Mary. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Angel Readings and Healings – 2-5pm. Bring the awareness of the energy of the angels as they surround you in your everyday life. An angel reading and healing with Lin Boffeli will provide angelic guidance on your questions as well as in matters you may not have thought of. $40/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

I-Ching Oracle Card Readings – 2-5pm. Andre Peraza’s I-Ching oracle card deck will help you find answers to everyday challenges and provide guidance through possibilities in your life. $40/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

MONDAY, JUNE 5

World Environment Day

ONLINE: Ethics: Holding Space for Queer Clients – 9am-12pm. This class offers tools for working in an ethical and informed way with the LGBTQIAP2S population. We will cover a range of topics, from understanding pronouns and chosen names, to holding space for identity-based trauma and resilience, to supporting individuals through medical transition. 3 CEs. $75. Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org

Women’s Health Check Screening –9am-5pm. By appt. Thermography by Northwest Medical Screening. 1010 Lake St, Ste 200, Oak Park. 224-600-3216. NWMedicalScreening.com

Bring Back the Pollinators – 6-8pm. Carol Elkins, University of Wisconsin Master Naturalist and University of Illinois Extension Master Gardener, will take us through a fun evening of pollinator education. She will share information about the importance of our native pollinators, some of their primary threats, and what we can all do to support them in our landscapes. In-person and online. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Registration required: Tinyurl.com/3h86nsza

TUESDAY, JUNE 6

Digestive Solutions for Gut Health – 5:456:45pm. Many people experience discomfort after meals: gas, bloating, and food intolerances, but are left baffled as to what the cause could be. Could it be environmental? What we ate? Stress? Digestive imbalance? We’ll explore digestive enzymes, probiotics and more. Fruitful Yield, 1124 Douglas Rd, Oswego. 630-554-3304. FruitfulYield.com

WEDNESDAY, JUNE 7

Transitions with Grace and Mindfulness – 8-9pm. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more energy and clarity as you move forward. $15-$25 donation. Meetup.com/ spiritual-nourishment-chicagoland

THURSDAY, JUNE 8

World Oceans Day

FRIDAY, JUNE 9

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. The Plaza, 100 Illinois St, Ste 200, St Charles. 224-600-3216. NWMedicalScreening.com

SATURDAY, JUNE 10

Personal Development with Tarot – With Megan. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Mystical Revelations of Angel Messages – 9am-4pm. Join Normandi Ellis, author of The Ancient Traditions of Angels, to gain knowledge and experience about the power and influences these sacred messengers have. Connecting with angel messengers can bring support, solace, information, and assistance. This Live and Zoom daylong class will also be recorded and a link will be sent to watch it. 5.5 CEUs available. $85, $75/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Nature Play for All – June 10-11. 10am2pm. Activities include Painting with Nature, Planting a Seed, American Sign Language Storytimes, Pond Exploration, Sensory Hikes and Nature Scavenger Hunts. Included with timed-entry admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Details: MortonArb.org

Table Thai Shiatsu – June 10-11. 10am5pm. Workshop includes therapeutic and clinical applications using table shiatsu as its focus. The training’s goal is for the therapists to integrate movement, energetic channels, and anatomical specificity into their existing work. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Little Witches Moon Gardening Club –1-3:30pm. Club members learn how to start seeds and a planting log. We’ll create seed trays together and plan gardens together within different monthly sessions. $50. Cultivating Guts, 1011 W Wildwood Dr, Prospect Heights. 773-234-6636. CultivatingGuts.com

ONLINE: Chicago IANDS 25th Anniversary – 2pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: Ellyn Dye, NDEr, intuitive coach, motivational speaker, author, reconnective healing practitioner, practical mystic. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Advanced Crystals – 2-4pm. With Janel. Have you worked with the basics of clear, rose, smokey and citrine quartz? Join us to learn about new crystals and how to magnify their purpose with advanced techniques. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Clear Sky Mind Silent Meditation Retreat – 2-5pm. During this guided afternoon retreat, discover the pure, clear and limitless nature of your mind; learn how to overcome mental busyness, and deeply enjoy mental peace and happiness. Suitable for both beginners and seasoned practitioners. $30. Kadampa Meditation Center Chicago, Oak Park, 13 Harrison St, Oak Park. 708-763-0132. MeditateInChicago.org

National Meniere’s Disease Symposium: A Story of Survival – 2-6pm, symposium; 7-9pm, appetizers, desserts and entertainment. Dr. Michael T. Burcon, DC, this year’s keynote speaker, is hailed by The Merck Manuals as the world’s leading expert on Meniere’s disease. All are welcome and can participate in one or more events. $50/established patients and students, $25/caregivers, free/press. $20 gourmet lunch. For more info or tickets, call Jane between 12-3pm Mon-Fri: 616-575-9990. BurconChiropractic.com

SUNDAY, JUNE 11

Pedal, Paddle and Saddle – After the morning adventure, visit the Lost Valley Visitor Center for a picnic box lunch on the back patio and enjoy the sounds of musical duo Dan and Danielle. All ages welcome. BYO horse, bike or watercraft. $45 canoe and kayak rentals available first-come, first serve-basis until June 9 (not available day of). $35/individual, $60/families. Paddle at Keystone Landing, 6500 Keystone Rd, Richmond. Saddle at Keystone Road Horse Trailer Parking Lot, 6720 Keystone Rd, Richmond. Pedal at Glacial Park, Harts Rd parking lot, Rte 31 and Harts Rd, Ringwood. Tinyurl.com/PedalPaddleSaddle

Tarot – 12-4:30pm. With Andre. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

Chakra Balancing – 1-4pm, by appt. With Kate. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

MONDAY, JUNE 12

Practical Self-Care – 7-7:45pm. Personally guided by Sarah Karnes you will develop a more compassionate and loving relationship with your body, mind and spirit. $15-$25 donation. 262-745-8362. Meetup.com//Spiritual-Nourishment-Chicagoland

TUESDAY, JUNE 13

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Executive Towers West, 1431 Opus Pl, Ste 110, Downers Grove. 224-600-3216. NWMedicalScreening.com

Mission SLIMpossible – 5:30-6pm. Weight loss can be a revolving door for many of us. From the foods we eat to detoxing our bodies, we can all make some lifestyle changes. Jessica will offer a discussion on individualizing your weight loss journey with detoxing and nutrition tips. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/greendrinkslibertyville

WEDNESDAY, JUNE 14

Fruitful Yield joins Host Defense Live on Instagram – 12-12:25pm. Tom Dadant, Host Defense National Science Educator and Herbal Storyteller, will not only teach, but also inspire us all to consider mushrooms in our everyday lives. From heart to brain, to gut, to the immune, mushrooms can be a great consideration for many out there. Instagram @TheFruitfulYield.

Life Mission Exploration – 7:30-8:45pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. $15-$25 suggested donation. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland

THURSDAY, JUNE 15

Nature Photography Day

FRIDAY, JUNE 16

World Sea Turtle Day

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Park Ridge Plaza, 350 S Northwest Hwy, Ste 300, Park Ridge. 224-600-3216. NWMedicalScreening.com

Kayak Kollege – 6-8pm. Basic instruction and safety are covered on shore, and then participants will head to the water to try out new skills. No previous experience required. All equipment provided. $35/ person. McKinley Woods, Kerry Sheridan Grove, 25055 W Walnut Ln, Channahon. Register by June 15: 815-722-9470 or ReconnectWithNature.org

SATURDAY, JUNE 17

World Day to Combat Desertification & Drought Native Plant ID – 9am-12pm. Also held June 19, 6-9pm. Spend time walking the grounds with an expert to learn how to identify the most common native plants. $46. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Details: MortonArb.org.

Shake your Chakras – 1-3pm. With Eve Muir-Wilson, energy healer and teacher. Clear your energetic fields as you help create a percussive sound bath with Koshi chimes, rattles, drums, Zen tubes, rain discs, singing bowls and more. Experience relaxation and grounding as you stand inside the 24” grounding. $40. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

The Liberating Prayer Silent In-Depth Retreat – 2-6pm. The Liberating Prayer is a profound meditation on the nature of enlightenment that invites us to follow in the spiritual footsteps of Buddha. By reflecting on the meaning of this prayer again and again, we gradually awaken our own enlightened love, compassion, wisdom and joy, and we develop the capacity to deeply help others. $30. Kadampa Meditation Center Chicago, Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org

Happy Hormones Healing Workshop –

4-6pm. In this workshop Richard Popp and Randa Clark will discuss the wonderful world of happy hormones; dopamine, serotonin, oxytocin and endorphins/enkephalins. Following the discussion of each hormone, Randa Clark will present the vibration of tuning forks in the participant’s electromagnetic biofield to transform imbalance into harmonic resonance to promote optimal wellbeing. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Gong Sound Bath – 6:30-8pm. Come and join Andre for an exceptional experience. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

SUNDAY, JUNE 18

New Moon

Sasgebáh – Moon of Long Daylight

Father’s Day

Drumming Circle – 3-5pm. Free. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

MONDAY, JUNE 19

Juneteenth

Sports Massage – 9am-6pm. This course serves to focus on the pathology, assessment, treatment and self-care of the body and all the major joints and muscles that attach to those joints. Will focus on agonist as well as antagonistic muscles that create movement in the human body. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Annadhan (Vegetarian Food) Offering –6-8pm. Also chanting, healing, Living Water with Farah. Free. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Native Plant ID – 6-9pm. See June 17 listing. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Details: MortonArb.org

TUESDAY, JUNE 20

World Refugee Day

Mission SLIMpossible – 5:30-6pm. Weight loss can be a revolving door for many of us. From the foods we eat to detoxing our bodies, we can all make some lifestyle changes. Jessica will offer a discussion on individualizing your weight loss journey with detoxing and nutrition tips. Fruitful Yield, 360 Randall Rd, South Elgin. FruitfulYield.com

Digestive Solutions for Gut Health – 5:456:45pm. Many people experience discomfort after meals: gas, bloating, and food intolerances, but are left baffled as to what the cause could be. Could it be environmental? What we ate? Stress? Digestive imbalance? We’ll explore digestive enzymes, probiotics and more. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com

Green Drinks Park Ridge – 7pm. 3rd Tues. An environmental movement meet up. A great way of catching up with people you know and for making new contacts. For location & more info: cgrau8@gmail.com GoGreenParkRidge.org

WEDNESDAY, JUNE 21

National Indigenous People’s Day

Summer Solstice

Litha (Wiccan)

World Giraffe Day

Book Club + Herbal Tea – With Rachel. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Lin Boufelli Angel Communication & Astrology – 1-5pm. $40/30-mins, $70/60mins. Sacred Ground, 15 E Miner St, Arlington Heights. Appt required: 847-749-3922. ShopSacredGround.com

Summer Solstice Shamanic Ceremony – 7-9pm. Sound Healer, Andre Peraza will lead the group in a community drum circle to honor our connection with Mother Earth. Bring flowers or anything from nature to create a Summer Mandala. Can bring own drum or use drums that are provided. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Beginning Zen Shiatsu – Wednesday, June 21-Aug 23. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Summer Solstice Hike and Fire – 7:309pm. Learn what the summer solstice is while hiking in the forest to see how the sun brings life and makes things grow. Return to the campfire to make s’mores and an outdoor summer to-do list. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. Register by June 18: 815-722-4121. ReconnectWithNature.org

THURSDAY, JUNE 22

World Rainforest Day

FRIDAY, JUNE 23

Oneness Fest Weekend: Embark on an Extraordinary Journey and Discover a World of Unity and Transformation – June 23-25. This 3-day festival promises an immersive experience filled with workshops, yoga, tai chi, breathwork, activities, live music, camping, 72 vendors, Kids Korner, energy healing/massage station, community bonfire, fire spinning and a profound sense of oneness. Coupon Code: NaturalAwakenings, for 22% off festival registration. Good Templar Park, 528 E Side Dr, Geneva. AwakeOnenessTribe.org

No man stands so tall as when he stoops to help a child.

~Abraham Lincoln

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Corporate 500, 500 Lake Cook Rd, Ste 350, Deerfield. 224-600-3216. NWMedicalScreening.com

Kinesiology Taping: Functional Strategies – 9am-6pm. A brief discussion of the benefits, contraindications and precautions, as well as research. Applications for postural taping, specific injuries, general movement as well as for specific sports to support movements, and more will be demonstrated and practiced. 7 CEs. $205, materials included. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Energy Consultations – 12:30-3:30pm. With Eve. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

SATURDAY, JUNE 24

Reiki for Mental Health Professionals –9am-5pm. How might the system of reiki benefit your personal growth and your professional practice? Find out with this 1-day introduction to basic Traditional Japanese reiki practices and concepts. Together with other mental health practitioners you can experience the practices for yourself and explore what they offer within the context of your professional work. $150, $125/early bird pricing. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

Try Soak Eco-Friendly Cleaner for Delicate Clothing and Lingerie – 11am-4pm. With Jacqueline Sava, the creator of Soak, the Canadian-based clothing cleaning company. Come say hello, shop, smell the products’ scents and enter to win a Soak gift basket valued at over $150. Busted Bra Shop, 3148 N Lincoln, Chicago. 773-697-9199. BustedBraShop.com

Bat Hike – 8:30-9:30pm. Join a naturalist as we learn about these fascinating creatures of the night. Go batty over the neat adaptations these small nocturnal mammals possess then embark on a hike to find them. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. Register by June 23: 815-722-4121.ReconnectWithNature.org

SUNDAY, JUNE 25

Dog Admission Day – 7am-sunset. Hit the trails, at The Morton Arboretum, with your canine friend. $5/dog. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-9680074. Reservations required: MortonArb.org

Embracing the Art of Change – 9am-4pm. Join Nancy Levin, master coach and bestselling author of The Art of Change, on a transformative journey of reinvention during a day-long class on Zoom. Move forward using Levin’s transformational equation of change: vision + choice + action. 5.5 CEUs available. $95, $85/10 days advance. Register: InfinityFoundation.org

2 M isconceptions about

Bladder Pain and Urinary Tract Infections ( UTI s )

If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

Misconception 1 : Bladder irritation is always a UTI . People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

Let’s get you feeling better.

MONDAY, JUNE 26

Malcolm Smith, Spiritual Healer – June 26-28. 9am-6pm. Smith considers himself an ordinary person with an extraordinary gift, the ability to be a channel for healing energy from God. In addition to in-person sessions, there are a limited number of remote sessions available if you are unable to get to the Edgar Cayce Holistic Center. $100. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

TUESDAY, JUNE 27

Mission SLIMpossible – 5:30-6pm. Weight loss can be a revolving door for many of us. From the foods we eat to detoxing our bodies, we can all make some lifestyle changes. Jessica will offer a discussion on individualizing your weight loss journey with detoxing and nutrition tips. Fruitful Yield, 135 N Addison Ave, Elmhurst. FruitfulYield.com

WEDNESDAY, JUNE 28

Eid Ul-Adha (Islam) begins at sundown Weight Management and Peptides for Longevity – 6-7:30pm. Lee Bell, a certified nutritionist, will be speaking live on weight management and peptides for longevity. Lee’s experience includes working as a Clinical Director of Nutrition at Hypertension Institute for 9 yrs. Free. Osteostrong, Wilmette and Schaumburg, 126 Skokie Rd, Wilmette. 224-408-2369. OsteostrongChicago.as.me/?appointmentType=36475254

THURSDAY, JUNE 29

See NAChicago.com for latest events.

FRIDAY, JUNE 30

See NAChicago.com for latest events.

PLAN AHEAD

SATURDAY, JULY 29

Advancing Integrative Practice Together (AIPT) Conference Weekend: “Until There is a Cure” – July 29-Aug 1. Open to primary care providers, cancer care practitioners, current and past cancer patients, all cancer advocates and outreach-minded individuals. Learn cancer care essentials from a wide range of modalities in creative, brain-friendly formats that will challenge and inspire. Family-focused, including a kids’ camp and opportunities to build community with other attendees. Hyatt Lodge Oak Brook Chicago, 2815 Jorie Blvd, Oak Brook. Registration: aipt.life. cmeencounter.me/about-us

SUNDAY, AUGUST 13

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org

SATURDAY, SEPTEMBER 9

TheosoFEST Mind, Body, Spirit Festival – 10am-5pm. Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking. Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571 x 315. Theosophical.org/theosofest

SUNDAY, SEPTEMBER 10

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. DoubleTree by Hilton Libertyville-Mundelein, 510 E IL Rte 83, Mundelein. 262-515-1472. HolisticHealthFair.org

SATURDAY, OCTOBER 14

Trinity Health Freedom Expo Weekend – Oct 14-15. 9am-6pm, Sat; 9am-5pm, Sun. Offers resources to help navigate changes in healthcare and learn new ways to improve physical and mental health. Health experts, innovative natural products and services from more than 75 exhibitors. $25/advance, $30/at door; $5 discount for Military, Seniors, Trinity School Students and Alumni, Healthcare Workers, and First Responders. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. Register: 888-658-3976 or TrinityHealthFreedomExpo.com

SUNDAY, NOVEMBER 5

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org Commission-based

Check

Online: Check the NA Online Calendar and Directory for many updates and new online events and workshops.

ONGOING EVENTS

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar

ALL MONTH

Rainbow Hike and Hunt – June 1-30. 10am-4pm, Wed-Sat; 12-4pm, Sun. Start at the front desk to get your rainbow tracking sheet then head outside to see if you can find things that match all the colors of the rainbow. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Register for 2023 Chicago Excellence in Gardening Awards – Thru June 30. The program is accepting online applications and winners will be announced at the annual ceremony in September at Wild Blossom Meadery and Winery. Open only to gardens in the city of Chicago, there is no entry fee and only one entry per garden accepted. ChicagoGardeningAwards.org

SUNDAY

Glenwood Sunday Market – June 4-Oct 29. 9am-2pm. Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org

Farmers Market+ at the Dole – Thru Oct 29. No market: Jun 25 & Jul 2. 10am-2pm. Front lawn of Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org

Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org

Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville

MONDAY

See NAChicago.com for latest events.

TUESDAY

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Walk-ins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

WEDNESDAY

45th Season of the Ravinia Farmers Market – 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847362-2724. Libertyville@BodyNBrain.com BodyNBrain.com/Libertyville

Arbor Evenings – Thru Aug 23. 6-9pm. Friends and family can spend time together and enjoy live music while relaxing outdoors. $13/adults, $5/children, free/ages 1 and younger. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Details: MortonArb.org.

Akashic Records & Angel Card Readings – 7-9pm. By appt. Have questions about your spiritual life? Ask for guidance from your angels and guides with an Akashic Record Angel Card Reading. What questions are on your mind now? $40/30 mins, $70/1 hr. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

THURSDAY

Time to Dance: Fitness – 9:30am. Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music. Alternate dance with resistance routines to build and maintain muscle and bone density. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org

Card Readings – 1-4pm. With Robert. Call for appt; walk-ins taken when available. $35/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Numerology – 1-4pm. Call for appt; walk-ins taken when available. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org

Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

FRIDAY

St. Charles Indoor Farmers Market – 9am12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org

SATURDAY

Deerfield Farmers Market – June 10Oct 14. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave. Deerfield.il.us/301/Farmers-Market

Green City Market – 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Woodstock Farmers Market – June-Sept. 8am-1pm. Historic Woodstock Square, Woodstock. WoodstockFarmersMarket.org

Plant Chicago Farmers Markets – June 3-Nov 4. 11am-3pm. Large market 3rd Sat, at David Square Park; Mini-market every Sat in front of the Firehouse. Plant Chicago, 4459 S Marshfield Ave, Chicago. Details: PlantChicago.org

Shamanic Healing Sessions – 11am-3pm. $70/60 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

Akashic Records & Angel Card Readings –12-4pm. Walk-ins welcome. $40/30 mins, $70/60 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville

COMMUNITY RESOURCE GUIDE

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492

Facebook @CalandraAcuChi

CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

CHIROCARE CLINIC WELLNESS CENTER

693 N Cass Ave, Westmont 60559

721 W Lake St, Ste 201, Addison 60101 630-601-6932

ChiroCareClinic2@gmail.com

ChiroCareWellnessClinic.com

At ChiroCare Clinic Wellness Center, we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

LANA MOSHKOVICH, LAC, ND, MSOM

707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions.

Allergies

MIDWEST ALLERGY RELIEF CENTER

111 Barclay Blvd, Ste 101, Lincolnshire 60069 847-392-7901

MidwestAllergyRelief.com

Sage Healing Collective

525 S Tyler Rd, Ste S, St Charles 60174 331-901-5672

SageHealingCollective.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.

Artisanal and Specialty Food Products

LIVE OIL BY LESNA

773-739-4857

LesnaOils@gmail.com

LiveOilByLesna.com

Offering exclusive organic oils from nuts and seeds, pressed whole and raw—100% natural, cold-derived and carefully pressed by hand in unique wooden barrels. No chemicals, preservatives or additives. Unique room temperature extraction ensures oils are fresh, never bitter and always maintain high-level nutrition. See website for complete line of LIVE oils, flours and skincare products.

Bodywork

MAGIC HANDS THERAPEUTIC BODYWORK

Deb Lawrence

Wheaton and Bartlett 630-202-3641

MagicHandsBirth.com

Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores

THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122

TheGreenReadBookstore@gmail.com mcdef.org/bookstores

The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

Chiropractic

CHIROCARE CLINIC

WELLNESS CENTER

693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932

ChiroCareClinic2@gmail.com

ChiroCareWellnessClinic.com

At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.

Connecting you to the leaders in natural health care and green living in our community.

Coaching & Counseling

DEW HEALTH COACHING

Elizabeth Lynch

312-504-8754 • ElizabethGLynch@gmail.com

Using evidence-based techniques, the certified coaches at Dew Health Coaching provide talkbased and whole-person support for individuals looking to optimize their well-being.

Community Hub

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together. See ad on page 3

Crystal and Rock Stores

GEMZ AND BOARDZ

3101 W Montrose Ave, Chicago 60618 872-218-0307 • GemzAndBoardz.com

Retail and online 90s-themed crystal and skateboard shop with an amazing selection of rocks and crystals, handmade jewelry, local products, boards and more at great prices. We’re also an internet café for work and relaxing with coffee and tea available. Check out our events, pop-ups, game nights and facility party rental options.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 5 and 47.

Energy Gemstones & Jewelry

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems. com

JoannLysiakGems.com

Gemstones have energy properties that you can benefit from when wearing them or displaying them. Using the energy properties, you can attract love, abundance or increase your intuition and Spiritual Consciousness or strengthen your energy. View my collection with purpose or let me intuitively find the perfect gemstone for you.

Float Therapy

FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com

Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 27.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, stateof-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia and anti-aging, using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 2.

Holistic & Airway Dentistry

DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025

847-998-5100

GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 | 847-884-1220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SERENITY DENTAL

Dr. Dawn Diehnelt, DDS

12 W Schaumburg Rd, Schaumburg 60194 847-519-1711

SerenityDentalSchaumburg.com

Family dentist emphasizing the connection between airway, dental and overall health. Persistent airway issues can cause crooked teeth, sleep apnea, snoring, ADHD, bedwetting, difficulty concentrating—even anxiety and depression. Our approach naturally develops jaws, improves facial balance and straightens teeth, opening the airway to improve breathing and sleeping. See ad on page 19.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657

773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking. See ad on page 23.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods

BioEnergy Center

815-933-6236

KankakeeNaturalFoods.com

Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

CENTER FOR HEALING AND INTEGRATION

700 E Ogden, Ste 304, Westmont 60559 630-828-2953

HealingAndIntegration.com

Center for Healing and Integration is a new sanctuary for holistic healing in Westmont. Offering acupuncture, meditation, reiki, nutrition, massage, counseling, yoga, sound healings and more. Experience group and individual sessions, workshops, private events and corporate retreats for the mind, body and spirit.

Hypnosis-Hypnotherapy

BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC

NGH Certified Instructor

Vm/text: 630-778-0899

Hypnocat10@gmail.com

Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 630-778-0899.

Integrative Medicine

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 27.

THE EISENSTEIN CLINIC

Jennifer Eisenstein APN, DNP

415 W Golf Rd, Ste 2, Arlington Hts, 60005

847-329-2020

EisensteinClinic.com

We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman

1355 Remington Rd, Ste I, Schaumburg IL 60173

312-600-5070 • Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs

847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church

259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 37.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Mystical Revelations of Angel Messages with Normanid Ellis, June 10, live in-person. Hybrid | Zoom Flight of the Dragons with Angelo Thomas, June 13, Zoom. Call for free course guide.

Meditation Center

KADAMPA MEDITATION CENTER

CHICAGO

13 Harrison St, Oak Park 60304

2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

Nutritional IV Therapy

thriveMD

1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com

Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief.

Nutraceutical and Supplements

FUFLUNS’ FOODS

Perry Galanopoulos, Owner Info@FuFlunsFoods.com | FuFlunsFoods.com

FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners. See ad on page 19.

CLASSIFIEDS

AKASHIC CONSULTATION

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

ASTROLOGY

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com

FOR RENT

OFFICE SPACE AVAILABLE – Integrative Physician looking to share their office space in Voorheers. 856-669-9118.

HELP WANTED

HIGHLAND HEALTH FOODS IS HIRING – Part-time sales associates. Employees receive free product samples, monthly product allowances, trainings and more. 847-831-0460.

INTEGRATIVE TEAM OF PRACTITIONERS – Looking for individual contractors interested in renting a beautiful office, while working together. Focus on mind, body, soul connection. Email: JRutkowski@HealingAndIntegration.com

RAVINIA FARMERS MARKET ASSISTANT/ MANAGER TRAINEE – Seeking one assistant to learn responsibilities of being the Ravinia Farmers Market (Highland Park) manager. Market runs Wednesday mornings June 7-Oct 25. Position hours 5am-1pm. For more info, Ed Kugler: 847-579-9080. RaviniaFarmersMarket.com

RAVINIA FARMERS MARKET HELPERS AND VOLUNTEERS – Help needed with information booth, market set-up and teardown, social media, community outreach and more. Paid and volunteer positions available. Market runs Wednesday mornings June 7-Oct 25. For more info, Ed Kugler: 847-579-9080. RaviniaFarmersMarket.com

RAVINIA FARMERS MARKET VENDOR ASSISTANTS – Seeking help for various vendor booths at the Ravinia Farmers Market (Highland Park). Market runs Wednesday mornings June 7-Oct 25. For more info, Ed Kugler: 847-579-9080. RaviniaFarmersMarket.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

SERVICES

MODERN TAROT – Readings available one-on-one, couples, party groups and businesses. Meditation and tarot private sessions available. English and Spanish by Blanca. 872-305-1207.

PETS

HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life. Learn more: HolisticHerbsForDogs.com

Reiki and Energy Medicine

ENERGYGIRL, LLC

708-703-0110

EnergyGirl2020@gmail.com

EnergyGirl2020.com

Healing for you and your pets. Mary Walters, RN, EEM-CP, started her business to help people and animals become the best versions of themselves. She uses reiki, frequency healing and energy medicine techniques to help her clients find optimal harmony and balance. Classes are also available.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 5.

Thermography, Thermometry & Ultrasound

NORTHWEST MEDICAL SCREENING (formerly known as Northwest Medical Thermography)

Locations across Chicago area 224-600-3216

Facebook: @northwesthealingcenter

NWMedicalScreening.com

Erica Cody is a certified thermographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment. See ad on page 17.

www.zenshiatsu.edu

818 Lake Street, Evanston, IL

Financial aid available for those who qualify

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

June 21 - August 23, Wed 7-10pm

September 5 - November 7, Tues 10am - 1pm

September 7 - November 9, Thurs 7-10pm

2-Weekend Intensive

July 14-16 & 21-23 or Oct. 13-15 & 20-22 Fri 7-10pm, Sat/Sun 9:30am-4:30pm

zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!