Unlike many aesthetic treatments that require significant downtime and avoiding the sun, Exion is ideal for summer. It boosts collagen and elastin production with minimal downtime.
DR. MEENA’S PATH TO WELLNESS…
Exion Fractional RF Microneedling Provides Deep Healing
There’s something about having smooth, plump skin on your face, your hands, your décolletage, or elsewhere on your body, Exion is a minimally invasive, non-surgical skin rejuvenation procedure that combines microneedling with radiofrequency technology and ultrasound therapy to improve skin texture and tightness.
Exion combines 2 types of energy with microneedling to create an ultimate skin solution for your face. Through the use of artificial intelligence (AI), the Exion system provides deep treatment in a single pass!
Because of Exion’s unique monopolar radiofrequency (RF) delivery system, the RF energy can penetrate into deeper skin layers, up to 8mm, without inserting the microneedles that deep.
The ultrasound energy introduced by the Exion therapy tightens skin and increases skin volume as it boosts the body’s natural collagen production.
About Exion:
Exion combines RF (radiofrequency) and ultrasound energy, driven by AI, to rejuvenate the skin deeply. It addresses sagging skin, fine lines, wrinkles, and more, offering smoother, tighter skin without the need for invasive procedures. At Heal n Cure, we offer Exion treatments for the face, neck, and body.
Key Benefits:
Minimal downtime
Safe for summer use
Enhances collagen and elastin production
Enhances hyaluronic acid production
Non-invasive
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Welcome to the heart of summer here in the Chicago area! We’ve journeyed past the Summer Solstice, the season is still fresh, days are long and evenings stretch slowly into night. There’s something about midsummer that invigorates yet soothes us—the sun sits higher in the northwestern sky and lingers over the horizon each evening, inviting us to spend “just a few more minutes” outdoors at dusk before heading back inside.
Summer brings a lively yet relaxed and casual feel, perfect for enjoying the flavors and abundance of fresh fruits and veggies that our local markets and gardens offer. Our bodies crave a different nourishment with the heat, and there’s a natural shift toward eating lighter, cooler meals that reflect the season’s harvest and help keep us energized and refreshed.
In this month’s edition of Natural Awakenings, we’ve focused on helping you thrive in this month’s heat. You’ll find tips on the best seasonal foods for helping to stay cool, advice on summer skincare, water sport tips for you and your pets, and suggestions for nearby natural hikes to maximize your outdoor adventures this month.
Our feature story looks at “Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods.” Each season brings its unique bounty of fresh food to sustain and nourish us. Whether it’s Michigan blueberries in summer, fresh greens in the spring, a hearty squash stew in autumn or root veggies in the winter, these seasonal traditions highlight what grows at this time of year in our area. Seasonal eating is a rhythmic, cyclical approach that’s more sustainable (and soul satisfying) than relying on processed, seasonless grocery-store staples and connects us to local small farmers and food producers. Combine this with the Ayurvedic concept of balancing our doshas and you’ll find a way to eat in nearly perfect harmony with nature.
This summer, don’t overlook the health of your skin—the largest organ in the human body. We invite you to explore articles from local experts on how the right foods and skincare techniques can maintain your skin’s wellness, helping to keep it cool and glowing throughout the season.
A study from Stanford University highlighted the benefits of educating young children about the nutrients in foods and the importance of diversity in their diet—and take note—it even prompted them to voluntarily eat more veggies at snack time. We review this and more in our inspiring article, “Planting Seeds of Knowledge: Teaching Kids About the Origin of Foods.”
As always, I encourage you to savor every moment of the month. Attend a local farmers market, explore one of the natural areas in our region, watch a striped swallowtail caterpillar on a parsley leaf in the garden, or seek out monarch eggs on the underside of milkweed leaves. Check your garden regularly to observe the subtle daily growth of veggies and plants. Watch a beautiful sunset or moonrise, listen for crickets and savor the 31 days of July.
Here’s to a vibrant and nourishing summer!
Peggy Malecki
Photo by Peggy Malecki
Cover image by Sa Scha for Adobe Stock
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Gain Reiki Certification & Rejuvenate Through Somatic Release with Tracy Schnabel
Tracy Schnabel, of Touch of Serenity Therapy, is now offering oneto-one somatic release breakthrough breathwork sessions at the Radiant Life Holistic Wellness Center, in Naperville. She will also hold a Reiki Level 1 Self-Healing Certification Class from noon to 6 p.m., July 13 at the facility.
“Reiki courses are designed to give you guides, tools and recommendations to help you transform your life and better connect to yourself,” observes Schnabel, an occupational therapist, reiki master teacher and certified myofascial release therapist. “I strive to help you take the spiritual lessons learned in the course and apply them to your everyday life.”
Schnabel says the goal of the individual sessions is “to help you live your most authentic life unapologetically and to empower you to let your inner light shine.”
She uses myofascial release, breathwork, sound healing and mindful movement to help participants better connect to themselves. “Individuals, often without knowing it, carry limiting beliefs,” Schnabel notes. “Painful emotions can be held in the body from childhood and past trauma. We can transform these painful experiences into personal power with the right support.”
Location: 1240 Iroquois Ave., Ste. 500, Naperville. For more information, call 708-690-9973 or visit TouchOfSerenityTherapy.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com
Local Wisconsin Family Farm to Host a Wellness Day
Tom Spiros of TPS Wellness will teach self-care techniques using specialized therapy tools in a special Wellness Day from 1 to 4 p.m. on July 21 at KC Green Acres, a family-owned goat farm in Bristol, Wisconsin. Attendees will learn how to achieve a pain-free lifestyle through self-care practices for such conditions as chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel syndrome, joint pain, frozen shoulder and injuries from accidents and sports. Spiros, a licensed massage therapist and self-therapy coach with over 20 years of experience, focuses on empowering individuals to become their own therapists. Attendees will learn how to treat physical pain symptoms and improve their health through selfcare techniques, all while enjoying the day at a local goat farm.
The picturesque farm, owned by Kristina and Chad Braaksma, is home to fun-loving goats, chickens and hens. Kristina’s passion for the farm has led her to provide farm fresh eggs, organic vegetables, honey, goat cheese and raw goat milk year-round, along with handcrafted goat milk soaps and lotions.
Attendees can also purchase self-therapy tools and workbooks, enter a raffle for therapy tools and enjoy tastings of 6 goat milk-based products. “Don’t miss this opportunity to go home with all the resources you need to feel good,” says Spiros.
Free admission. Location: 6522 205th Ave., Bristol. To RSVP, email Tom@TPSWellness.net and also receive a free PDF of the Self-Therapy Workbook. For more information, call 773-441-0646 or visit TPSWellness.net. See ad in the Business Directory at NAChicago.com.
Tracy Schnabel
Photo courtesy Tracy Schnabel
Photo courtesy KC Green Acres
Annual West Cook Wild Ones Garden Walk Celebrates Native Plants
The West Cook Wild Ones’ (WCWO) annual garden walk—Birds, Bees and Butterflies: A Native Garden Tour—will return from 1 to 5 p.m., July 27 in Oak Park and Berwyn. Attendees can explore nine vibrant gardens that highlight the beauty and functionality of native plants.
“We love the variety of sizes, the creative landscaping styles—from tidy to wild—and the fact that some incorporate food gardening, chickens or artistic flourishes. There is even a dye garden this year,” says Laura Hartwell Berlin, president of WCWO and chair of the garden walk committee.
The event educates home gardeners on the aesthetic and practical benefits of plants that have been integral to Northern Illinois ecosystems for millennia. Rural land development is one of the biggest reasons for population declines of important local and migratory species.
Each new native plant garden in suburban areas—no matter how small—can help support essential insects, birds and other wildlife.
Cost: $10 for members; $15 for nonmembers; kids attend for free. Ticketholders will receive a tour map two days before the event. Biking or driving is recommended. For more information or to register, visit WestCook.WildOnes.org
Discover Holistic Health and Metaphysical Wonders at Expos in Illinois and Wisconsin
The Holistic Health Fair is hosting two expos dedicated to holistic health and metaphysical wonders in northeast Illinois and southeastern Wisconsin. Both events will be held from 10 a.m. to 5 p.m. The first expo will take place on July 28 at the Holiday Inn Chicago NW Crystal Lake Convention Center and the second on August 11 at the DoubleTree by Hilton, in Pleasant Prairie, Wisconsin.
Attendees will have the opportunity to discover natural and alternative approaches such as acupuncture, integrative medicine, herbal remedies, sound therapy, EMF protection, nutrition, crystals, intuitive readings, unique jewelry, artisan crafts and much more. The expos will feature more than 75 local vendors and a variety of speakers that will inspire, enlighten and empower participants on their wellness journeys.
Cost: $5 online tickets, $8 day of, 16 and under free. Locations: 800 S. IL. Rte. 31, Crystal Lake and 11800 108th St., Pleasant Prairie, WI. For more information, call 262-515-1472, email Info@HolisticHealthFair.org or visit HolisticHealthFair.org. Vendors can apply for any or all events at HolisticHealthFair.org/vendors. See ad at NAChicago.com.
Save on Mercury Removal at Integrative Dental Health This Month
Integrative Dental Health, a holistic dental practice in South Elgin, helps patients replace their “silver fillings” the S.M.A.R.T way (safe mercury amalgam removal technique). They are extending a special incentive for new patients to save 50 percent off their mercury-removal fee when they visit their office during July.
“With every day use in the form of chewing and brushing, mercury vapors are released into the body,” says owner Anthony R. Bennardo, DDS. “It must be removed in the safest way possible for the well-being of our patients, our team and the environment. I suffered from mercury poisoning in the past and strive to educate my patients on the importance of seeing a S.M.A.R.T-certified provider.”
Location: 87 S. McLean Blvd., Ste. B, South Elgin. To book an initial appointment, call 847-888-8311. For more information, visit IDH4U.com. See ad on page 31, in the Community Resource Guide and in the Business Directory at NAChicago.com
Photo credit Marcy Thomas-Burns
Photo
Self-Realization Fellowship
August Convocation Offers Spiritual Renewal
The Self-Realization Fellowship (SRF) Convocation will take place from August 4 to 10, in Los Angeles. This annual event offers SRF members and newcomers an opportunity to immerse themselves in the teachings of Paramahansa Yogananda through classes, guided meditations, kirtan and pilgrimages to various SRF locations. Participants can attend lectures on spiritual topics, group meditations and enjoy the sense of community among fellow seekers.
surgery and no downtime, just subtle yet noticeable
“The convocation brings together thousands of spiritual seekers from around the globe,” says Brother Chidananda, SRF’s president. “It is a profound week of renewal and inner communion with the divine.”
Attendees will experience a comprehensive schedule designed to deepen their spiritual practice. Highlights include inspirational talks by SRF monastics, classes on Yogananda’s teachings and special ceremonies. The program also features satsangas with Chidananda, group meditations and virtual pilgrimage tours for online participants. This year, the convocation can be attended in person or virtually, ensuring accessibility for all that wish to participate. While the event is free of charge, donations are welcome to help cover the costs associated with hosting.
The Self-Realization Fellowship, founded by Yogananda in 1920, is dedicated to disseminating his teachings on the Kriya Yoga science of meditation. Yogananda’s vision was to foster a harmonious balance between Western technological advancement and Eastern spiritual wisdom.
Location: 3880 San Rafael Ave., Los Angeles. For more information or to register, call 323-225-2471 or visit Yogananda.org See ad on page 11 and in the Business Directory at NAChicago.com
Smell the
sea, and feel the sky. Let your soul and spirit fly.
—Van Morrison
It’s Simple and Effective: Achieve a more toned physique, healthier and smoother skin, and a more radiant face with treatments that feel like a relaxing massage. Neveskin uses a unique combination of non-invasive heating and cooling to naturally boost your body's ability to rejuvenate skin cell vitality. Enjoy visible improvements in under an hour, with benefits that grow with each session.
Embrace your natural beauty with Neveskin—where science meets relaxation to bring out your best self.
“We take chiropractic care to a deeper level by combining an eclectic array of alternative medicine modalities all aimed at removing the obstacles that get in the way of the body’s ability to heal.”
Dr. Kim Henderson, D.C.
Paramahansa Yogananda
Photo courtesy of Self Realization Fellowship
Exploring the Fungi Frontier:
Annual Women’s Mushroom Conference Set for September
Discover the magic of mushrooms at the eighth annual Mycelium Mysteries: Women’s Mushroom Conference, taking place from September 20 to 22, in Almond, Wisconsin. This unique weekend-long event will be held at a beautiful rustic camp nestled in central Wisconsin, offering women a chance to connect, learn and celebrate the profound role mushrooms play in human health and ecological balance.
Keynote speakers include acclaimed author and mycophile Eugenia Bone, United Plant Savers Executive Director Susan Leopold and artist/mycophile Rose Tursi. The conference features more than 60 workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification.
Early bird registration is currently open, providing discounted rates for those that register early. For more information or to register, visit MyceliumMysteries.com See ad on page 29
Chicago Botanic Garden Blends Art with Science at Lost & Found Event
The Chicago Botanic Garden, in Glencoe, is presenting Lost & Found, an event that merges art and science to highlight plant conservation successes. Through September 22, visitors can explore hands-on experiences, art installations and other activities inspired by the restoration stories of once-lost plants.
“Taking steps to care for the natural world is at the core of what staff at the Garden do every day, and we want to inspire others to join the effort,” says Jodi Zombolo, associate vice president, Visitor Events and Programs. “Lost & Found is a story of hope and action that educates visitors about plant conservation success stories led by committed scientists and horticulturalists.”
Lost & Found features various nature journeys throughout the Garden. Original art installations illustrating the concept of “lost and found” in nature will be displayed across the main campus and Windy City Harvest’s Farm on Ogden, in Chicago. Additional activities include nature-inspired classes and After Hours Buzz, a series of cocktail events with Garden scientists and experts.
Location: 1000 Lake Cook Rd., Glencoe. For more information, visit ChicagoBotanic.org/lost.
Health Clarified Expands Holistic Services in New Northbrook Location
Health Clarified, in Northbrook, has relocated and expanded its range of holistic services. Kimberly Henderson, DC, owner and practitioner, is pleased to offer new patients a comprehensive health “tune-up” with an in-office multi-factorial analysis for $300, a 50 percent discount off the regular price, throughout July.
“Our comprehensive health assessment identifies stress points, imbalances and potential issues before they become serious health problems,” says Henderson. “This evaluation includes urine, blood and saliva analysis; measurements of body composition; heart rate variability; blood pressure; stethoscope with EKG; AO bioresonance scan; microscope blood audit and more, providing a complete picture of an individual’s health.”
In addition to assessments, Health Clarified offers supportive and complementary wellness therapies. Popular modalities available include red light therapy, SoftWave therapy, BrainTap and more. Further, Henderson offers comprehensive bodywork services, corrective and therapeutic exercises, functional medicine therapies, HBOT, Lymphatic Enhancement (LET), EWOT (Exercise with Oxygen Training), PEMF, footbaths, holistic skincare treatments (Neveskin) and Synchronicity Wave System sessions.
Location: 2165a Shermer Rd., Northbrook. For more information or to make an appointment, call 224-355-2055 or visit HealthClarifiedNow.com. See ad on page 9, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Photo Credit Sherry Kirk
Photo credit Andrew S Yang
Kim Henderson, D.C.
Rose Tursi
Photo courtesy Health Clarified
Dr. Moshkovich, DACM, L.Ac Founder
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Medical Massage Therapist Joins
Chicago Male Clinic Staff
Chicago Male Clinic (CMC)—a holistic health and wellness center for men—has welcomed Ray Williams, LMT, MMP, to the practice in the field of massage therapy and medical massage.
Williams, a licensed massage therapist since 2012, began his practice with trigger point, Thai massage and acupressure. In 2019, he expanded his expertise by training in medical massage to better assist patients with medical conditions. He serves on the board of the American Massage Therapy Association Illinois Chapter and frequently speaks on the health benefits of regular massage. This summer, he will lead Stretch and Meditate at the Lake sessions.
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Founded in 1932, Boiron, the world leader in homeopathic medicines, is best known for its popular Arnicare® line of pain relievers and Oscillococcinum® flu reliever.
CMC understands the male patient and has focused its practice on healing men with erectile difficulties. Medical Director Jerry Garcia emphasizes, “Men too often overlook the importance of regular massage to reduce stress, increase blood circulation, relieve pain, foster better sleep and even boost energy.”
Location: 4801 W. Peterson Ave., Ste. 506, Chicago. For more information, call 773-414-9900 or visit ChicagoMaleClinic.com. For times and locations of the Stretch and Meditate sessions, see the calendar section, and the ads on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Kudos
Two of No Sugar Momma’s indulgent, nutritionally rich treats that are free of processed sugar are now available at the newly opened Food Shed Co-op, in Woodstock. The full-service grocery store, which is voluntarily owned and controlled by its owners that have purchased equity shares in the co-op, is carrying the popular and tantalizing Krazy Kookies and Peanut Butter Bombz.
The Food Shed Co-op is located at 2390 Lake Shore Dr., in Woodstock. For more information, call 815-687-8480 or visit FoodShed.Coop. For more information about No Sugar Momma, visit NoSugarMomma.us See ad on page 21 and in the Business Directory at NAChicago.com.
Photo credit Chicago Male Clinic
Ray Williams
Amma’s Embrace:
An Experience of Unconditional Love
World-renowned humanitarian and spiritual leader Mata Amritanandamayi, also known as Amma (mother), will be returning to the Chicago area in August with her simple yet profound message: Love is our true essence. Amma will hold four free programs at the MA Center Chicago, in Elburn: 11 a.m. on August 9 and 10 and 10 a.m. and 7:30 p.m. on August 11.
All are invited to attend these programs, during which they can experience Amma’s personal blessing (a hug), enjoy inspirational live music, participate in meditation sessions, listen to spiritual discourses, explore healing arts and savor delicious vegetarian food. To ensure everyone gets to meet Amma, it’s recommended to arrive early and obtain a “token” (numbered ticket), as the line to receive Amma’s embrace can be lengthy.
Amma has traveled the world for decades, touching millions of lives with her boundless love and compassion in the form of an embrace and through her humanitarian efforts. She has embraced more than 40 million people globally. “When people come to see me, I understand how much they are suffering,” Amma explains. “When I see them crying, I wipe their tears. My main goal is to console them and help them experience peace and love.”
“Amma’s life is a testament to selfless service and compassion in action. She encourages us to look beyond our individual concerns and embrace the collective responsibility of caring for one another and our planet,” says Faith Pomeroy-Ward, MA Center Community Outreach Volunteer. Her global humanitarian network, Embracing the World (EmbracingTheWorld.org) encompasses educational initiatives, disaster relief, housing programs, schools, orphanages, hospitals, medical assistance, environmental conservation efforts, anti-human trafficking programs and more.
MA Center Chicago serves as the hub of Amma’s charitable, educational and spiritual endeavors in the Midwest, regularly conducting prayer sessions, guided meditation, spiritual discourses, green initiatives and youth programs. The center also prepares and serves meals for the hungry, donates food to local food pantries and provides clothing and other essentials to the needy.
Location: 41W501 Keslinger Rd., Elburn. For more information, call 630-387-5077 or visit us.Amma.org/tour See ad on this page
FRI-SUN, AUG 9-11
Mata Amritanandamayi (Amma), caring humanitarian and spiritual leader, comes to Chicago with her message of love and service. Experience a personal blessing (hug) in a spiritual setting vibrant with live devotional music. Free public programs to enjoy meditation, spiritual discourse, healing arts, and tasty Indian and organic food.
VENUE: MA CENTER CHICAGO 41W501 KESLINGER RD, ELBURN, IL 60119
Lake County Continues Flight Toward Bird-Friendly Building Design with New Ordinance
The Lake County Board recently approved a new ordinance to mitigate fatal bird collisions with the installation of glass on nonresidential buildings in unincorporated Lake County. The ordinance, effective August 11, requires bird-friendly design for new construction or major renovations of non-residential developments, using at least 80 percent bird-friendly glass from ground level to 100 feet high. It also applies to non-residential accessory structures.
“The Lake County Board continues to march forward in our commitment towards innovative environmental policies and decisions as highlighted in our strategic plan,” says Sandy Hart, Lake County Board Chair. “We are taking a proactive approach to safeguard the numerous bird species that enrich our natural landscape and our lives.”
Nearly 1 billion birds annually collide with glass in the United States according to the U.S. Fish and Wildlife Service. To birds, glass is an invisible, deceiving threat. Since they cannot see glass the way people do, they do not treat it as a barrier to avoid.
“Bird-friendly infrastructure is not just a win for the environment, but also for the community at large,” says Paul Frank, Lake County Finance and Administrative Committee Chair.
Acknowledging Animal Consciousness
“These measures will help reduce bird collisions, conserve biodiversity and set a precedent for sustainable development that municipalities, other counties, businesses and residents can practice too.”
Those seeking to make major renovations or construct new buildings in unincorporated Lake County must obtain permits. Lake County Planning, Building and Development will work with builders to ensure compliance with the bird-friendly requirements. Projects can meet these standards through exterior screens, façade modifications, bird-friendly films, coatings or etched/fritted glass.
“Last month, we took a significant step by mandating bird-friendly glass for Lake County government buildings,” says Jessica Vealitzek, Chair of the Planning, Building, Zoning and Environment Committee. “Now, with this new ordinance for non-residential buildings in unincorporated Lake County, we are broadening our impact. By implementing these changes, we will save countless birds each year, reinforcing their vital role in our ecosystem.”
For more information about the county’s sustainability efforts, visit LakeCountyil.gov/sustainability
For most of human history, the possibility that animals experience sensations and feelings has been dismissed. The New York Declaration on Animal Consciousness, which is signed by nearly 300 university educators and scientists worldwide, challenges this view. The signatories assert that there is “strong scientific support for attributions of conscious experience to other mammals and to birds,” and that “the empirical evidence indicates at least a realistic possibility of conscious experience in all vertebrates (including reptiles, amphibians and fishes) and many invertebrates (including, at minimum, cephalopod mollusks, decapod crustaceans and insects).”
The declaration is supported by 10 years of scientific discoveries about the possibility of animal sentience, including crows that can be trained to report what they see, octopuses that avoid pain and value pain relief, cuttlefish that remember details of specific past events, zebrafish that show signs of curiosity, and bees that display apparent play behavior. The signatories conclude, “When there is a realistic possibility of conscious experience in an animal, it is irresponsible to ignore that possibility in decisions affecting that animal. We should consider welfare risks and use the evidence to inform our responses to these risks.”
Photo credit Tammy Chatman
White Crowned Sparrow
Holistic Skin Care From the Inside Out
by Carrie Jackson
As the largest organ in the body, our skin works overtime to protect us. Its intricate structure is a barrier against ultraviolet (UV) light, pathogens, chemicals and other environmental threats. With so much exposure and so many duties, our skin requires constant maintenance. Meena Malhotra, M.D., is the medical director at Heal n Cure, an integrative facility in Glenview that specializes in functional medicine. She says that nourishing our skin from the inside out helps to leave skin looking and feel ing healthy. “Oxidation, age, diet and other lifestyle habits can all affect skin quality, but there are a number of holistic ways to reverse or prevent the damage,” she says.
Understanding the structure of our skin helps to properly care for it. Skin is made up of three main layers, each with a unique function. The epidermis, or outer layer, is the initial environmental barrier. The middle area, or dermis, supports and protects the skin, while the hypodermis, or fatty bottom layer, cushions the muscles and bones.
Making up 90 percent of the skin’s thickness, the dermis grows hair, makes oil glands, produces sweat and maintains blood vessels. “The dermis contains fibroblasts, which are cells that make up collagen and elastin. These important proteins help to keep skin moist and subtle looking. Collagen is the most abundant protein in our bodies, making up about 30 percent of the total protein content. It provides structure and strength to our tissues. You can think of this as the scaffolding for which other connective tissue can exist
and work. Elastin, as its name implies, gives our tissues elasticity. It allows our tissues to return to their original shape after stretching or contracting, not unlike a spring. As we age, changes occur in our connective tissues. Collagen and elastin production decrease, leading to wrinkles and less flexible tissues,” explains Malhotra.
Vitamins, minerals and nutrients help promote enzymes the body needs to heal. “Minerals such as copper, zinc oxide and silicone are essential for healthy skin and allow enzymes to properly function. They are antibacterial, antifungal and antiviral, and help to repair DNA. The body cannot produce these minerals, so they must be taken orally, but in small amounts,” notes Malhotra.
Vitamins A, C and E can all be applied topically, as well as taken orally, but the easiest way to get these nutrients is through diet. “Foods like dark-green leafy vegetables contain high levels of skin-supporting vitamins. Silica, another mineral that helps collagen production, can be found in green beans, bananas, brown rice and lentils. Berries are rich in antioxidants and contain polyphenols that protect the skin from UV damage. Foods that contain essential fatty acids, such as salmon, tuna and nuts, help regulate oil production and soothe irritation. Minerals cannot penetrate through the skin on their own, so they need fats to help them move through the body,” says Malhotra. Copper can be applied directly to the skin in combination with peptides to get these benefits as well.
There are also several medical procedures that can help keep skin looking and feeling fresh. While Botox is popular, Malhotra says that it may not be the best solution for everyone. “Botox injections paralyze the muscle, preventing it from causing wrinkles and frown lines. While it can be a quick
Dr. Meena Malhotra
Photo credit by Antonioguillem for Adobe Stock
fix, other procedures that focus on strengthening instead of paralyzing the muscles may be preferable and give the face a more lifted appearance,” she explains.
Heal n Cure offers several procedures that can help the body heal itself. Exion is a noninvasive, nonsurgical skin rejuvenation procedure that delivers radiofrequency along with ultrasonic technology. “These combined treatment modalities promote your body’s natural healing abilities, including the production of collagen and elastin, which help to improve skin texture and tightness. It can address a number of common but bothersome issues, including sagging skin, oversized pores, eye bags and stretch marks,” mentions Malhotra.
Emface, another nonsurgical facial rejuvenation option, helps to rebuild lost facial muscle tone. “Emface combines high-intensity focused electromagnetic technology (HIFEM) with radiofrequency (RF) energy. Working in tandem, these techniques boost the body’s natural collagen and elastin production and cause muscle contractions that rebuild support. Each 20-minute session leaves the skin with more volume and that youthful glow,” says Malhotra.
Finally, Malhotra recommends a daily sunscreen and abundant hydration to maintain optimal skin health. “Skin is subject to constant exposure from the sun and other elements, so we need to protect it on a reg ular basis. Through proper nutrition, topical treatments and preventative measures, it’s possible to maintain healthy skin long into our lives,” she assures.
For more information, call 847-686-4444, email DrMalhotra@HealNCure.com HealNCure.com. See ads on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com
Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awak enings magazine. Connect at CarrieJacksonWrites.com
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Shiatsu Practitioner Fosters Harmony for the Body, Mind and Spirit
by Sheila Julson
Before founding the Peaceful Healing Place, a wellness center in Algonquin specializing in Eastern healing modalities, Ninetta Keenan pursued various nurturing professions. As a travel agent, she helped people fulfill their dreams of traveling to restful and relaxing destinations. Later, as the owner of a gardening business, she brought joy to people by planting flowers, shrubs and trees, nurturing the earth and enhancing natural beauty.
Keenan was first introduced to natural healing modalities by her husband, a retired acupuncturist. However, she hadn’t considered practicing them until she saw an ad for a workshop at Zen Shiatsu, in Evanston. After participating in the workshop, she wasn’t ready to commit, but with her husband’s encouragement, she signed up for the beginner’s shiatsu class. This experience convinced her that this was her next path in life.
“I feel that shiatsu found me and I am grateful. I haven’t looked back and I continue looking forward,” Keenan shares.
Shiatsu is a Japanese style of massage therapy that focuses on healing through acupressure. It works with the same meridians or channels as acupuncture, but no needles are used. Unlike other massage styles, clients remain clothed and no massage oils are applied.
“We’re trained in similar ways as acupuncturists,” Keenan explains. “We know about meridians and points, but we use our thumbs, palms, elbows and knees to access those points along the channels. It’s an approachable, gentle and subtle healing modality that balances the body by improving the circulation of blood, fluids and qi (energy) throughout the body to promote healing.”
Keenan says shiatsu can help with emotional distresses such as depression and anxiety, musculoskeletal pain, neck and back pain,
Ninetta Keenan
digestion issues, menstrual problems, headaches and more while encouraging relaxation. Passive stretches and movements may be incorporated into the treatment to promote mobility in the arms, legs, shoulders and hips. Shiatsu is traditionally practiced on a mat on the floor, but can be adapted to a massage table for those with mobility issues. Keenan adds that her clients can relax to meditative music and enjoy tea before or after their shiatsu sessions.
She also offers other traditional Eastern therapies that complement shiatsu. Cupping involves placing cups on bare skin to create a vacuum, drawing skin and tissue into the cup. This creates a vertical separation between tissues, allowing for smoother blood and fluid flow to loosen tight fascia and relieve pain. Olympic gold medalist swimmer Michael Phelps brought cupping into the international spotlight when he talked about using the modality during the 2016 Summer Olympics in Rio de Janeiro, Brazil.
Gua sha, also known as spooning or coining, is a centuries-old modality using nonporous tools such as a stainless steel spoon or other tools made of metal, porcelain or ceramic. The tool is rubbed on lubricated skin, starting on the back and progressing to other areas of the body as needed. Gua sha principles divide the back into upper, middle and lower sections, with each area governing certain organs of the body.
“As the tool is rubbed on the skin, physiological changes are happening in the body to promote healing,” Keenan explains.
Moxibustion, an herbal heat therapy, uses moxa (mugwort) to warm the channels. It comes in different forms: loose and compressed into a stick. Loose moxa can be burned in a specialized box placed on the body, while stick moxa, once lit, is hovered over the body’s acupoints. Mugwort’s warming properties stimulate fluids and move stuck qi.
“All of these therapies allow the body to heal itself and return to homeostasis, or balance. The body knows what it needs to heal itself—I don’t look at myself as the healer, but rather the conduit,” Keenan says.
Keenan looks forward to further educating people about shiatsu and growing a holistic healing community in the Algonquin area. “This medicine is so simple and Earth-based. It’s rooted in observing how the body interacts with the cycles of nature and applies it to healing ourselves.”
The Peaceful Healing Place is located at 1700 E. Algonquin Rd., Ste. 218, in Algonquin. For more information, call 847-877-4230 or visit PeacefulHealingPlace.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings
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Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato off the vine in the summer or a hearty winter squash stew highlights what the Earth naturally offers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our
doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no
other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “They trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been off the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certified Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, coops and grocery stores that offer locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. The crops are brighter, tastier and more nutritionally Zffoto from Getty Images/CanvaPro
dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are often women and families working in the fields. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “The idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of five elements: space, air, fire, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “These elements combine to form three basic energy properties called the doshas. These foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct
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physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size-fits-all diet, we are eating what is balancing to us specifically in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. The best tastes for balancing pitta are sweet, bitter and astringent, while
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sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, goodfor-you packaged foods and a plant-based restaurant in New York City. Aiming to offer practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India, she notes, “Part of
my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. The heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and fiber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such as coriander, fennel, cumin and cardamom, add flavor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced
herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal benefits, the flavors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. They learn that what you put in your mouth doesn’t just affect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
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Summer Flavor Essentials:
Two Blueberry Recipes for Sweet and Savory Dishes
by Veronica Hinke
It’s true: “The secret’s in the sauce.” This summer, take blueberries to new taste levels and go beyond the tried-and-true blueberry sauce served over ice cream and try one of these recipes to showcase the best produce of the season. Whether sweet or savory, blueberries can add an unexpected depth to desserts, main courses and side dishes.
With a little less sweetener, a blueberry sauce can be a flavorful addition to main course recipes. Top a whole roasted cauliflower with a savory compote made with fresh blueberries. Surround the cauliflower with roasted shallots, radishes, peppers, radicchio and more seasonal vegetables.
Adding a pinch of freshly ground coriander to recipes will enhance the flavor of blueberries. According to various sources, including cookbook authors and Epicurious.com, a flavor compound within the coriander (called linalool) contains the same chemical compounds (known as terpenes) that are found in blueberries. This additional layering of terpenes helps to enhance the overall blueberry flavor and aroma.
A low-calorie yet sweet treat, blueberries are considered a “superfood”. The tiny, round gems are loaded with antioxidants that studies have shown have the potential to help decrease DNA damage and support healthy blood vessels. Blueberries provide calcium, fiber, iron, potassium and vitamin C.
Blueberries are in season this month at Chicago area farmers markets, produce stands, food co-ops and local grocery stores, as well as local and Michigan u-picks. A few blueberry bush leaves also make a great garnish for your dish or can look stunning in a vase.
Note: Substitute with what is seasonally available at your local market.
6 small sweet peppers in multiple colors
6 small red potatoes
2 shallots
6 red radishes, greens removed
1 small head radicchio (can substitute with Napa cabbage)
1 Tbsp extra-virgin olive oil
¼ tsp salt
¼ tsp freshly ground black peppercorns
Whole-Roasted Cauliflower with Blueberry Compote
Photo credit Veronica Hinke
Photo by Bruno Scramgnon for pexels.com
TO MAKE THE CAULIFLOWER:
Preheat oven to 350° F.
Wash and trim the cauliflower and drizzle the oil over it. Use your fingers to spread the oil around the cauliflower to cover it well; sprinkle salt and pepper over the top. Place the cauliflower on a parchment-lined, 9- by 12-inch baking sheet and place it in the oven.
TO MAKE THE ROASTED VEGETABLES:
In a large mixing bowl, combine all of the vegetables. Add the oil, salt
and pepper and use a large spoon to mix the ingredients so that the vegetables are coated evenly with the oil.
Arrange the vegetables on a parchment-lined, 9- by 12-inch baking sheet and roast them in the oven along with the cauliflower until they start to brown around the edges and become tender, about 45 minutes.
TO MAKE THE BLUEBERRY COMPOTE:
In a small saucepan over high heat, mix the blueberries, water, honey or sugar, lemon juice and salt together and bring to a boil. Boil until the berries open up and form a thick sauce, 5 to 10 minutes.
TO ASSEMBLE:
Arrange the kale on a platter. Place the roasted cauliflower in the center of the kale. Use a spoon to spread the blueberry compote generously over the cauliflower. Arrange the roasted vegetables around the cauliflower.
Recipe courtesy of Veronica Hinke. … continued on page 26
Photo credit Veronica Hinke
Blueberry Île Flottante
(Floating Island)
Enjoy Île Flottante (Floating Island), one of the most classic French desserts, with fresh blueberries and sauce while livestreaming the Olympics from Paris. The light, fluffypoached meringues and cream in this dessert put Paris on a plate. This is also a lovely treat for celebrating Bastille Day, which is July 14.
Note: This recipe calls for eggs and dairy in the French cooking tradition.
YIELD: 4 SERVINGS
FOR THE POACHED MERINGUES
5 egg whites
3½ Tbsp granulated organic sugar
1 tsp vanilla extract, divided
4 cups milk
FOR THE BOURBON CRÈME
ANGLAISE
2 cups milk
1½ vanilla beans (or ½ tsp vanilla extract)
½ cup granulated organic sugar, divided
1 pinch cardamom
6 large egg yolks
2½ tsp bourbon
FOR THE BLUEBERRY SAUCE
2 cups blueberries
1 cup water
1 Tbsp maple syrup or organic sugar
TO MAKE THE POACHED MERINGUES:
In the bowl of a stand mixer or a large mixing bowl with a handheld mixer, beat the egg whites, sugar and ½ tsp vanilla extract until stiff peaks form, about 6 minutes. Beat on low speed for 1 minute and increase to high speed.
In a small saucepan over high heat, bring the milk to a boil with the remaining ½ tsp of vanilla extract. Reduce the heat to medium. Working two at a time, place two ½ cup dollops of meringue in the milk. Cook the meringues in the milk on one side for approximately 2 minutes and then flip them gently to the other side and cook until the meringue becomes a firm consistency, about 2 minutes more.
Remove the poached meringues and set them on a plate lined with a paper towel to cool. Repeat with remaining meringue.
TO MAKE THE BOURBON CRÈME ANGLAISE:
In a saucepan over medium heat, bring the milk to a boil and then reduce the heat to medium-low and simmer for about 10 minutes. Break the vanilla beans in half and add them to the milk with ¼ cup sugar and
continue to simmer until the mixture thickens, about another 10 minutes.
Add the cardamom and stir twice to combine.
In the bowl of a stand mixer or a large mixing bowl with a handheld mixer on medium speed, beat the egg yolks until well blended and smooth, about 5 minutes. Gradually add the remaining ¼ cup sugar while beating. Very slowly, add the milk mixture into the egg mixture. Continue to simmer over medium-low heat, stirring continually until it thickens, about 10 more minutes.
Pull the vanilla bean from the mixture. Add the bourbon and stir until blended well. Place in the refrigerator until serving.
TO MAKE THE BLUEBERRY SAUCE:
In a small saucepan over high heat, mix the blueberries, water and maple syrup or sugar together and bring to a boil. Boil until the berries open up and form a thick sauce, 5 to 10 minutes.
Place the blueberry sauce in the refrigerator to cool for at least 30 minutes.
To assemble, fill 4 shallow bowls (soup bowls work well) approximately ¾ full with the crème anglaise. Place 1 large poached meringue into the center of each bowl. Use a spoon to drizzle blueberry sauce across the top of the “island” in each bowl.
Store the meringues, sauce and crème Anglaise in the refrigerator in separate airtight containers for 1 to 2 days, but they are best when eaten immediately.
Recipe from Harry Potter Afternoon Tea Magic, by Veronica Hinke (Weldon Owen, 2023).
Veronica Hinke specializes in historical cooking and entertaining. She is the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook; Harry Potter: Afternoon Tea Magic: Official Snacks, Sips and Sweets Inspired by the Wizarding World; and The Great Gatsby Cooking and Entertaining Guide. Learn more at VeronicaHinke.com
Photo credit Veronica Hinke
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The Surprising Benefits of Using Mushrooms for Skin Care
by Linda Conroy, MSS, MLSP
Mushrooms are becoming increasingly popular in the culinary world, the healing/natural medicine realm and as a fun foraging hobby. Many people are growing mushrooms, taking to the woods to find them and visiting farmers markets in search of local growers offering an increasingly wide assortment of fungi. While the goal is primarily to eat them, using mushrooms for medicine and healing is becoming widespread as the natural health industry embraces their healing power, which is revealed in fun and unsuspecting ways.
People are incorporating mushrooms into their daily routines and healing practices. Turning to both research and traditional uses of mushrooms, mycologists, myco-herbalists and body care manufacturers are adding mushrooms to common remedies for skin, hair and nail health.
Many mushrooms offer overall benefits when applied topically. When supporting and tonifying the skin, it’s often their anti-inflammatory action and antioxidant qualities that provide benefits. Reducing inflammation when the skin is hot and irritated, as in the case of eczema and psoriasis, is one of mushrooms’ healing effects.
Mushrooms have been found to have great natural moisturizing properties. Overall skin health is closely related to how moisturized the skin is. So, incorporating mushrooms into one’s skin care routine is a great way to boost complexion.
Mushrooms also contain beta-glucans, which are naturally occurring polysaccharides that soothe dry and itchy skin. These can penetrate multiple layers of skin, reaching areas that other ingredients cannot. Mushrooms also contain the antioxidants vitamin D and vitamin B3. Like humans, mushrooms convert sunlight to vitamin D on their surface. They can be a significant source of vitamin D, a nutrient not commonly found in the plant world.
Specific mushrooms are known to have individual benefits, based on their properties. Research on Lion’s Mane (Hericium erinaceus) indicates that it can help heal the nervous
system and has the capacity to support cell regeneration. While more research is needed, these preliminary studies encourage us to add these to our skin care routine to promote healthy cell growth. Also, as the skin is covered in many types of sensory nerve endings that allow it to sense touch, pain, temperature and pressure, Lion’s Mane can be incorporated into pain-relief remedies that can help to restore nerve damage. These nerves are part of the peripheral nervous system, which facilitates communication between the brain and the rest of the body. This mushroom directly affects this system.
Another popular mushroom with a long history of traditional use in Chinese medicine is Reishi (Ganoderma lingzhi). This mushroom improves moisture retention and acts as a powerful source of antioxidants, making it a good candidate for skin health. Antioxidants help to protect the skin against oxidative stress that can lead to signs of aging, such as wrinkles, dark spots and sagging skin.
It’s important to note that ingesting some mushrooms can also promote skin health. The nutrient profile of mushrooms reveals a wide spectrum of vitamins and minerals that can improve the health of the skin, hair and nails. Mushrooms also offer immune-boosting properties that can help with immune-driven skin conditions, such as eczema and rosacea.
Photo credit
Kari Witthuhn-Henning
Lion's Mane Mushroom
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Linda Conroy, MSS, MLSP, dedicates her life to connecting with the green world, which she finds continually amazing. She is a practicing herbalist, providing herbal education, workshops and apprenticeships, as well as individual consultations and an online herb store Conroy also holds two master’s degrees: one in social service and one in law and social policy. She is a community organizer and the founder of Moonwise Herbs, the Midwest Women’s Herbal Conference and Mycelium Mysteries Women’s Mushroom Conference, in September. For more information or to register, visit MyceliumMysteries.com and MoonWiseHerbs.com See ad on this page.
Reishi Mushroom Rehydrating Spray
As an herbalist who makes many skin care products, I like to incorporate mushrooms into soaps, body sprays, lotions, salves and serums. Here is a fun recipe to easily make at home, including homemade or purchased mushroom remedies.
To make tincture:
Fill a jar with dried or fresh Reishi mushrooms. Pour vodka over the mushrooms, covering completely in liquid. Leave to steep for 4-6 weeks, and strain.
To make rehydrating spray:
1 oz Reishi mushroom extract/tincture (homemade or purchased)
Filtered, spring, well or floral water
Add 1 oz of the Reishi extract to a 2-oz spray bottle and fill with spring, well or a favorite floral water. Rose water is a good choice, as it helps the skin to retain water.
Always label preparations made at home with dates and ingredients.
On hot summer days, it’s refreshing to place this in the refrigerator and have it be cool to spray on the skin.
Revitalize Skin Health with Lymphatic Techniques
by Sharon Vogel, CLT, LMT, BCTMB
As the largest organ of our body, the skin not only serves as a protective barrier, but it also plays a crucial role in our overall health. Enhancing skin health through lymphatic movement techniques such as manual lymphatic drainage (MLD) and dry brushing can rejuvenate skin and boost our body’s natural detoxification process.
The lymphatic system is a vital component of our immune system, responsible for the transport of lymph—a clear fluid containing white blood cells—which helps in removing toxins, waste and other unwanted materials from the body. The system comprises a network of lymph vessels and nodes that closely parallels the circulatory system. According to the Norton School of Lymphatic Therapy (NortonSchool.com), proper lymphatic function
is essential for maintaining healthy skin and preventing conditions such as edema or lymphedema, characterized by localized fluid retention and tissue swelling.
MLD is a specialized unidirectional massage technique designed to stimulate the movement of interstitial and lymph fluid, and improve its circulation. This can be performed as self-care or as a professional massage. Developed in the 1930s by Dr. Emil Vodder, MLD involves gentle, rhythmic strokes and skin-stretching techniques that encourage lymph flow toward the lymph nodes, where it is filtered and detoxified. Evidence shows that MLD can enhance skin health, reduce swelling and improve overall well-being.
MLD works by creating a subtle stretch in the skin, which applies pressure to the lymphatic capillaries located just below the epidermis. This gentle pressure helps to propel the lymph fluid through the lymphatic vessels, ensuring efficient filtration and drainage. Research suggests that regular MLD sessions can support skin health by reducing inflammation, promoting healing and maintaining optimal hydration levels.
Dry brushing is another effective technique for promoting lymphatic movement and enhancing skin health. This simple practice involves using a natural-bristle brush to gently stroke the skin in upward, sweeping motions toward the heart. The skin should be dry and the bristles soft. Dry brushing exfoliates dead skin cells, leaving the skin smooth and glowing, while also stimulating the lymphatic system and encouraging detoxification.
Photo by Prostock-studio for Adobe Stock
The mechanical action of dry brushing enhances lymph flow and aids in the removal of metabolic waste and toxins from the body. Additionally, it can improve blood circulation, reduce cellulite appearance and promote an even skin tone. For optimal results, individuals should incorporate dry brushing into their daily routine, ideally before showering, allowing the skin to absorb the benefits of this invigorating practice.
Integrating lymphatic movement techniques such as MLD and dry brushing into our skin care regimen can profoundly impact skin health and overall well-being.
By utilizing these science-based methods, we can promote a vibrant, healthy complexion while supporting our body’s natural detoxification processes. Embrace the power of lymphatic health and unlock the potential for radiant skin from within.
Sharon Vogel is a certified lymphedema therapist and licensed massage therapist, nationally board-certified in therapeutic massage and bodywork. She is the founder and director of National Lymphatic Centers, which has been operating for 33 years. Locations include 5002 Main St., Ste. A, in Downers Grove; 7 N. Grant St., in Hinsdale; and 3100 Theodore St., Ste. 202, in Joliet. For more information, call 630-241-4100 or visit Lymphatics.net. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.
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The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—offers health benefits for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feel-good chemical) and substance P (a key
neurotransmitter in pain reduction).
Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental
well-being experienced mental health improvements after performing acts of kindness for others. A 2022 study in The Journal of Positive Psychology concluded that acts of kindness were more effective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
Everyday Philanthropy
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a
Yogendra Singh from corelens/CanvaPro
kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gifts, she challenged herself to craft an unexpected, handwritten letter of appreciation to a different person every day for one year. The results were transformational in her own life and health and led to her book, The Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are different. We all just want
to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or offering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. The world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “The intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner table how you were kind today and how and if someone was kind to you.”
Compassion for Ourselves
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my flaws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she affirms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
Benefits of Meditation:
Three Reasons to Start and Three
Daily Strategies to Succeed
by Mark Young, Ph.D.
In today’s hectic world, where stress and anxiety are pervasive, the simple practice of meditation emerges as a powerful antidote for cultivating inner peace and enhancing overall well-being. Meditation is a proven treatment for stress and anxiety. It is free and has no side effects. Yet, to be effective, it needs to become a regular, daily habit. While our minds can think of a hundred reasons to avoid meditation, when incorporated into our morning routine, space held for meditation quickly becomes a beneficial time to look forward to each day.
Three Great Reasons to Meditate
Meditation is a bona fide treatment for stress and anxiety. Psychologists often differentiate between stress and anxiety, yet their symptoms are frequently similar. These include disrupted sleep, persistent worry, irritability, difficulty concentrating, digestive issues, fatigue and muscle tension. Treatment approaches for anxiety and stress also share similarities, such as changing one’s perspective, improving nutrition, engaging in exercise and mastering relaxation techniques.
For the skeptics, more than a hundred studies affirm meditation’s efficacy in managing stress and anxiety (refer to the June edition of National Geographic magazine for further details).
We need to turn our mind “off” to achieve mental and physical relaxation. One reason meditation is effective is that the practice quiets the mind. Consider this: While getting a massage provides temporary relief from body tension, no relaxation technique can succeed if we cannot control the mental activity that causes stress. For example, it’s four in the morning and we wake up worrying about that one thing. Here’s where meditation can help. Meditation slows down the toxic thought stream that ignites the fight/flight response, releasing the steroid hormone cortisol and other chemicals into the blood system. Relaxation by itself will help the body temporarily, but it won’t eliminate the thought triggers that cause stress; meditation will.
Meditation positively impacts our emotions and relationships.
Research consistently shows that regular meditation can decrease negative emotions, increase positive emotions and improve resilience to pain. Additionally, strong research supports that meditation contributes to better relationships. If we experience greater happiness and peace through meditation, it uplifts those around us as well.
Why We Often Don’t Meditate
The reasons we don’t meditate tend to all be in our head and the result of negative selftalk. Here are three common excuses to consider:
EXCUSE 1: “It’s hard to change my habits.” Meditation requires a lifestyle change. Just
like moving to a healthier diet, it’s about creating a new habit and routine. That means scheduling and sticking to a regular time and place to meditate every day. Meditating for one hour on one day, and then doing nothing for a week, will not be as effective overall as meditating for 10 minutes every day.
EXCUSE 2: “I don’t have time.”
Despite claiming busyness, the average American watches four hours of television per day. You have the time. In our study involving university graduate students, as little as 30 minutes of meditation weekly significantly reduced stress compared to those attending wellness classes.
EXCUSE 3: “I’m too busy in the morning. I have so many things to do. I don’t want to (I can’t) take the time to meditate.”
Morning is the best time to meditate, but many people start immediately worrying about their to-do list. Try writing down all of that mental clutter before you meditate. Imagine putting those lists into a drawer and closing it for a few minutes. After meditating, you’ll be more efficient and have improved focus to tackle the day’s tasks.
Meditation Basics
Here’s a simple silent meditation technique, known as SOS meditation, suitable for individual or group practice:
• Sit comfortably in any pose that you can remain in for an extended period of time.
• Close your eyes gently, just as you do when you go to sleep, but remain wide awake.
• Focus your attention 8 to 10 inches in front of you.
• Mentally repeat any calming word or phrase slowly at an even pace. This silent repetition keeps the mind from wandering.
• You may see flashes of light, circles of light or lights of various colors. When your attention is focused, you see the light.
• Keep your attention focused in the middle of the experience and enjoy its calming and peaceful effect.
Dr. Mark E. Young is Professor Emeritus at the University of Central Florida (UCF). For nearly 20 years, he worked as a therapist in various settings, including community mental health, private practice, college counseling centers and corrections. He is the author of five textbooks and is co-founder of the grant-funded UCF Marriage and Family Research Institute.
Young will present on meditation and wellness at the 14th annual Veggie Fest Chicago, from 11 a.m. to 8 p.m., August 10 and 11, in Lisle. For more information, visit VeggieFestChicago.org. See ad on page 25.
HolisticCenter
Friday, July 19, 6:00 - 9:00 pm (Onsite) Reflexology For Feet & Hands with Anna Para Love Messages From Your Angels with Lin Boffeli
Sunday, July 21, 2:00 - 5:00 pm (Onsite) Hawaiian Elemental Healings with Barbara Petersen, RN
Sunday, July 28, 2:00 - 5:00 pm (Onsite) Intuitive Readings with Bobbi Wilson Aura Healings with Larry Freson
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
Why Knowing Food Origins Matters
A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients significantly improved their understanding of nutrition, and even prompted them to voluntarily eat
more vegetables at snack time.
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonprofit that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat five or more servings a day.
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.
Cultural Heritage
“Children’s limited recognition of food
mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.
“The Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the significance of meals as communal gifts,” White explains. “This holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”
Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a deeper appreciation for nature, make informed dietary choices and support the environment.
What We Can Do
• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the significance of seasonal produce. This direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.
• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. This active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.
• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options. Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 five-year study published in the Journal of the American Dietetic Association frequent family meals during adolescence predicted a higher con sumption of fruits, vegetables and key nutrients, and a lower con sumption of soft drinks. The young people also placed a higher priority on meal structure and social eating.
Thais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the benefits of consuming fresh fruit. Find recipes and resources at NourishTogether.com.
We are looking for volunteers to participate in our research study to help understand the effect of a probiotic on people with constipation or low bowel movement frequency.
Participants will receive up to $600 for completing this study
Summer Splash
Keeping Cool With Water Fitness
by Megy Karydes
Whenever we’re swimming or participating in other water-based activities, all of our senses are engaged and exhilarated. Aquatic sports can help us stay fit, strong and cool during the hot summer months. Here are a few recommendations to remain safe and reap all of the splashy benefits.
Learn to Swim Early
Cullen Jones, a four-time Olympic medalist and the first African American swimmer to hold a world record, credits his parents for encouraging him to learn to swim even after he nearly drowned at a water park when he was 5 years old. “I recommend getting
infants into the water as early as 6 months old. This helps the child get acclimated to the water and pool environment, easing things when it’s time for professional swimming lessons by a trained instructor,” says Jones, the water-safety expert for Leslie’s Inc., a pool- and spa-care retailer.
Jane Brenner, a water aerobics instructor and lifeguard at YMCA of Metro Chicago, similarly believes that it is never too early to expose young children to water and never too late to learn how to swim. “I see people starting their relationship and journey with water in their 50s, 60s and 70s,” she says. “And I think that’s just as beautiful.”
Water-Based Exercises
Jones notes that any exercise can be done in the water for the added benefit of staying cool. Activities such as running, aerobics, Zumba, cycling and resistance training become a bit harder in the pool, upping the workout benefits.
Hydrostatic pressure is another advantage. “When you get into a pool, even if you’re just holding on to the wall, even if you’re not doing anything, you are wearing a gentle compression sleeve around your whole body,” Brenner explains. “The water is pushing down on you in a way that you barely even notice. You can’t register that
slight increase in pressure, but it’s more than the air, and that’s going to increase blood flow. It’s going to decrease pain and swelling. It’s going to do all that while decreasing impact on joints.”
“While other activities may target only one region of the body, water sports—and in particular, swimming—offer a full-body workout,” Jones asserts. “When it comes to swimming, you are using your legs to kick, your arms to paddle and your core to hold it all together. Swimming delivers a whole-body workout and mind-enhancing experience.”
While people can and do enjoy being in the water without knowing how to swim, Brenner notes that anyone that feels they can’t learn is selling themselves short. “I really believe that there is space for a relationship with swimming and water in every person’s life,” she says.
Jones admits it took working with five swim coaches before it clicked for him. Had it not been for his parents’ persistence, he never would have become an Olympic swimmer and gone on to win medals.
Water Safety Is Paramount
According to a 2023 survey commissioned by Leslie's and conducted by The Harris Poll, only 63 percent of U.S. adults say they are very comfortable being around water, and as much as 36 percent of those surveyed say they do not know how to swim. Nearly half the parents of children under 18 say their child does not know how to swim, and 61 percent say their child has not taken swimming lessons. At the same time, almost 30 percent of parents say they are concerned about their child drowning.
“Swimming lessons save lives,” Jones says. “It’s also an important life skill that can open up a whole new world of recreational and athletic possibilities, such as boating, fishing and competitive swimming, among others.” Still, Brenner and Jones
say non-swimmers may enjoy the benefits of being in the water, whether to stay cool in the summer or to stay healthy and fit, both in mind and body.
Brenner teaches water aerobics to people from all walks of life and all ages. She notes that there is a real sense of community that happens in those 50-minute classes. “People are bringing cookies, and others are telling us about the garage sale that’s
happening down the street,” she quips. In addition to the physical benefits of water fitness, coming together at the community pool or in a natural body of water offers mental-health rewards and fellowship.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. This might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural affinity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai
University, in Thailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels after just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the Thai Journal of Veterinary Medicine examining the effects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side effects observed after the first swim. These percentages significantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the fifth swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any difficulties they may encounter. Providing regular breaks and offering encouragement during swimming sessions helps maintain the dog’s comfort and confidence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine fitness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper-fitting life jacket or vest made specifically for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a floating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
After a refreshing swim, it is essential to prioritize the dog’s post-swim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin.
Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com
July’s Must-Visit Outdoor Havens in the Chicago Region
by Sheryl DeVore
July can be hot and buggy, but that’s no reason to stay indoors. Natural Awakenings asked local notable environmentalists what natural areas in the Chicago region they most enjoy visiting on a July day and what can be experienced there.
Before going, remember to wear appropriate clothing and footwear for weather and trail conditions, bring water, and use sunscreen and insect repellent as needed. Check clothing, skin and gear for ticks following a visit to a natural area.
Somme Prairie Nature Preserve
“In July, the woodland canopies have closed in, so spring ephemerals are fast asleep, having completed their bloom and seed cycle already,” says Kathleen Marie Garness, award-winning botanical illustrator and research associate at the Morton Arboretum. “But in the prairies, that’s just getting underway,” adds Garness, who lives in Forest Park. One of her favorite prairies to visit in July is within the Somme Preserves, near Northbrook ( fpdcc.com/places/ locations/somme-preserves).
Owned by the Forest Preserves of Cook County, Somme Prairie includes a 269-acre woods and the 74-acre nature preserve, which is mainly open grassland. Walk the unpaved foot paths in July to search for big and little bluestem, Indian grass and switch grass swaying in the wind. Closer to the ground, visitors may find purple prairie clover and white prairie clover, native plants with delicate foliage and purple or white
flowers that bloom upward on cylindrical spikes. “Prairie coreopsis and prairie lilies might also be in bloom in July,” Garness says.
Schulenberg Prairie
Cindy Crosby, author of 20 books on prairies, dragonflies and other nature subjects, walks the Schulenberg Prairie at the Morton Arboretum, in Lisle, in all seasons and all times of the day (MortonArb.org/explore/activities/explore-grounds/schulenberg-prairie).
But in July, she knows she’ll be able to find two colorful damselfly species along a stream on a trail. One is the American rubyspot, with a red head and thorax and green body. The other is the ebony jewelwing, which is iridescent green with large black wings.
In July, visitors can also see birds such as the dickcissel and many butterfly species, including monarch, viceroy, fritillary, eastern swallowtail and common buckeye. “Sit on a bridge over Willow Brook and feel your blood pressure drop and your cares melt away,” Crosby suggests.
Busse Woods Forest Preserves
Alan Anderson, research committee chairman for the Chicago Bird Alliance, monitors birds all summer, and one of his favorite places to do that is at Busse Woods Forest Preserves, near
Ebony jewel wing female on Schulenberg Prairie
Photo by
Steven D. Bailey
Rolling Meadows (fpdcc.com/places/locations/busse-woods). The 3,558-acre preserve owned by the Forest Preserves of Cook County features varied habitat, including woodlands, wetlands, lake and grasslands. In July, Anderson’s favorite place to visit is the grasslands where he can see and hear birds that nest in prairies. Two of them, Henslow’s sparrow and savanna sparrow, sound like insects calling from the grasslands. Since 1972, a small elk herd has thrived on a 17-acre pasture at Busse Woods, and they can be seen frolicking in the grasslands in July.
Volo Bog
Linda Curtis, a retired College of Lake County botany professor and author of sedge-identification books, says her go-to place in the region in July is Volo Bog State Natural Area, near Ingleside (dnr.illinois.gov/parks/park.volobog.html). “It is so reminiscent of my northern Wisconsin childhood,” says the Lake Villa resident. Curtis created an herbarium for the Volo Bog Nature Center to include rare plants growing among the sphagnum moss and tamarack trees.
An interpretive boardwalk goes around the center of the bog where visitors might see the endangered pitch plant, which gets its nourishment from flies that get trapped in the pitcher-like leaves when filled with water.
Nearby Cedar Lake Bog, in Lake Villa, is where early pioneers picked cranberries and blueberries. “Most of the tamarack trees there were harvested for barn pole supports and others laid crossways over bogs and swamps for the horse and stage coaches to cross,” Curtis says.
Lake Defiance
Kim Compton, education and visitor center services coordinator for the McHenry County Conservation District, says her favorite natural areas in July are places including the 55-acre Lake Defiance
at Moraine Hills State Park, where she can get out on the water to view local wildlife (dnr.Illinois.gov/parks/park.morainehills.html; call 815-385-5921 for boat rentals).
“Paddling gives me a sense of peace and ultimate relaxation,” Compton imparts. “When trails are often buggy, being on the water often includes a breeze that keeps some of the pesky insects like mosquitos away,” she continues. “I also love the animals that I see when out on the water. Wading birds like great blue herons and egrets are so awkward at times with their gangly legs, and yet as they take off to fly, they are elegant and smooth. Belted kingfishers are fun to listen to as they chatter constantly. Osprey and bald eagles are always exciting to spot. Muskrats show only the tips of their noses and their eyes as they swim through the water in straight, determined routes.”
Waterfall Glen
Scott Kobal, an ecologist for the Forest Preserve District of DuPage County, recommends a visit to Waterfall Glen, near Darien, in July (DuPageForest.org/places-to-go/forest-preserves/waterfall-glen).
The 2,500-acre preserve contains diverse habitats, including woodlands, prairie, wetlands and pine plantations. The preserve has many parking lots. Kobal suggests using the one on Lemont Road and
Photo by Steven D. Bailey
Photo by Steven D. Bailey
Photo courtesy of U.S. Fish and Wildlife Service
Bobolink in Busse Woods Preserve
Great Blue Heron on Lake Defiance
Blue Dasher Draongfly near Waterfall Glen
101st Street, then taking the trail east from the lot through an oak woodland to a small marsh where wetland plants and dragonflies flourish in summer. The trail also goes past a grassland. “Plants such as prairie dock, Illinois rose and common mountain mint should be in bloom in July in this area,” Kobal says, adding, “If people continue on this trail to the east to where it comes to a T, they will find a scenic overlook which has a view of the Des Plaines River Valley.”
Eggers Grove
On the far south side of Chicago, Eggers Grove encompasses many habitats, including a rare dune and swale landscape formed by the retreat of the larger body of water, Lake Chicago, that once covered the area (fpdcc.com/places/locations/eggers-grove).
Today, after a major restoration project, the preserve includes dry wooded ridges and long, narrow wetlands filled with sedges, marshes and wildflowers.
The “restoration replicated the conditions of the local wetland system when it drained into nearby Wolf Lake, before development,” says Carl Vogel, director of communications for the Forest Preserves of Cook County. “The large marsh to the south is well-known as one of the best places in the region to see birds such as Virginia rail,” he adds. Though somewhat secretive, this species nests in the marsh and may be heard calling in summer. Visitors might also hear a gray catbird give its “meow” call from dense shrubbery.
Vogel says he likes Eggers Grove because of the three picnic groves where people can relax after a summer hike. “One of them is accessible for people with disabilities,” he says. For those that want to do a longer hike, trails at Eggers Grove connect to the regional Burnam Greenway Trail System. Hikers can take the trail to Wolf Lake on the Indiana side along the greenway.
Montrose Point
Northside resident Pam Karlson’s favorite place to be in July, besides her Chicago backyard garden brimming with birds and native plants, is Montrose Point Bird Sanctuary, along Lake Michigan. The bird sanctuary is even more popular during spring and fall bird migration. But Karlson, whose bird-friendly garden is featured in Douglas W. Tallamy’s book, Nature’s Best Hope: A New Approach to Conservation That Starts in Your Yard, says she loves visiting the sanctuary in summer.
“In July, the butterfly meadow is dazzling,” she relays. “Native plants such as liatris, monarda and milkweed are in full bloom and covered in pollinators. The dune grasses are full and elegantly sway in the breeze. Lake Michigan’s beautiful water color shifts from day to day. Birds continue to raise their young at Montrose through July.”
She adds that Montrose Point is the home to the federally endangered
Great Lakes piping plovers, which have nested in recent years. This species, represented in part by two birds affectionately named “Monty and Rose,” twice raised chicks successfully on the sandy beach. “It’s a testament to the effectiveness of habitat restoration,” Karlson says. “I’m so grateful more land has been set aside and protected for them.”
Volunteer monitors keep an eye on the plovers in summer and steer visitors to a safe place where they can view these sandy-colored shorebirds from afar.
Editor’s note: As of this writing, two pairs of Great Lakes piping plovers are nesting in the Chicago area at both Montrose Point and at a beach near Waukegan.
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com
Gray Catbird at Eggers Grove
Eastern King Bird at Montrose Point
Photo by Pam Karlson
Photo by Pam Karlson
Calendar of Events
Plastic Free July
Monday, July 1
ONLINE: Fireworks Pet Group Energy Healing – 7-7:30pm. If your pets get stressed during the Fourth of July Holiday, join us via Zoom (recommended) or get on intention list. Tami Friday, Animal Communicator and Reiki Master, is donating her time to help calm animals. Limited to 50 participants. Register: TamiFriday.com
Tuesday, July 2
Turtle Tuesday – 2-3pm. Meet some of our ambassador turtles up close as a naturalist will bring 1 or 2 turtles from the exhibit tank out for closer viewing. Drop-in program. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org
Wednesday, July 3
Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake
Men’s Yoga for Better Health – 6-7:15pm. Every Wed. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Thursday, July 4
Independence Day
Friday, July 5
New Moon
Saturday, July 6
Al Hijra begins at sundown (Islam) Lake Renwick Migratory Bird Viewing – 8am-12pm. See the dazzling spectacle of nesting herons, egrets and cormorants. Maybe even see one of our resident bald eagles. Bring binoculars. Free. Lake Renwick Heron Rookery Nature Preserve, 23202 W Renwick Rd, Plainfield. ReconnectWithNature.org.
3rd Annual Summer Holistic Fair – 126pm. Sacred Ground is not just a store; it’s a sanctuary for those seeking unique treasures and holistic essentials. In addition to its remarkable selection of rocks, crystals, A+ specimens and thumbnails the store is a haven for gift seekers featuring fun, and unusual items as well as ethically sourced and crafted goods. All of this makes for thoughtful and distinctive presents as well as colorful ways of decorating your lives. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Sunday, July 7
Meet a Beekeeper – 12:30-2:30pm. Meet local beekeeper Mike Rusnak to discuss the art of beekeeping. Ask questions, chat and troubleshoot. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org
Monday, July 8
See NAChicago.com for latest events.
Tuesday, July 9
Fishing for Trash – July 9-14. 10am-4pm, Tues-Fri; 8am-6pm, Sat & Sun. Help Hidden Lakes Trout Farm look its best by picking up litter in the preserve. Check in at the concession window for a bucket and grabbers. Fill the bucket and return it to earn a treat from The Tackle Box. Free. Hidden Lakes Trout Farm, Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org
Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/greendrinkslibertyville
Wednesday, July 10
See NAChicago.com for latest events.
Thursday, July 11
World Population Day
Goddess Circle: Invoking The High Priestess – 6pm. Kayla will lead us in a Shamanic Fire Ritual in which we release the energy of the past and rejoice in the expansion left behind. She will then invoke the Egyptian Moon Goddess Isis to help us connect in sacred sisterhood. $40. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Birding on the Fly – 6:30-7:30pm. Using size, shape, habitat and flight patterns, this introductory indoor class can help you up your birding game. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by July 9: 815-722-9301 or ReconnectWithNature.org
ONLINE: Alchemy, Clutter and The Inner Oracle – 7-8:30pm. Join Denise Linn, bestselling author of Sacred Space, for this Zoom class and discover how clearing clutter, including time and relationship clutter, can open mystical portals in life. Using a sacred approach to clutter, the gifts of inner oracle and intuition expand exponentially. $35, $30/10 days advance. InfinityFoundation.org
Friday, July 12
Beginning Zen Shiatsu: Two Weekend Intensive – July 12-14 & 19-21. 9:30am-4:30pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Gua Sha Class – 10am-5pm. A rubbing technique applied to the surface of the skin with a smooth tool resulting in drawing out stagnation and stimulating the connective tissues. Class reviews the benefits and different procedures, as well as protocol for treating a variety of diseases. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
Saturday, July 13
ONLINE: Transitions with More Grace and Moxie – 9-10am. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. Optional donation via paypal. Zoom. Sarah Karnes: 262-745-8362 or Sarah@SarahDKarnes.com Meetup.com/spiritual-nourishment-chicagoland
Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com
Summer Wild Edibles Walk – 10am-12pm. Join The Wild Dryad on a foraging tour of Heller’s woods; learn how to spot wild edibles and how best to cook them. Sample some of the plants we find on our hike. $26. Heller Nature Center, 2821 Ridge Rd, Highland Park. Tinyurl.com/xaznc25e
Unplug-IL: Bug Out – 10am-12pm. Unplug from the digital world and join us in log rolling, netting for insects and make a bug hotel for home. Free. The Preserve of Highland Park, 1207 Park Ave W, Highland Park. Pre-registration required: Tinyurl.com/4dy6p866
Field Day Unplugged – 10am-1pm. Grab some pals to build your team of four and join us for some friendly competition in celebration of Unplug Illinois Day. Come ready to show off your athleticism just like on the schoolyard for field day events like relay races and minute-to-win-it challenges. $5. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by July 11: 815-727-8700. ReconnectWithNature.org
Reiki Level 1 Self-Healing Certification Class – 12-6pm. With Tracy Schnabel, of Touch of Serenity Therapy. Designed to give you guides, tools and recommendations to help you transform your life and better connect to yourself. Radiant Life Holistic Wellness Center, 1240 Iroquois Ave, Ste 500, Naperville. 708-690-9973. TouchOfSerenityTherapy.com
Grounds and Building Tour – 1-2pm. Join us at our national headquarters for a free tour of the historic Rogers building and grounds. Free. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Register: Tinyurl.com/msctzvyy
ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Althea Watson, NDEr, psychic medium, energy medicine/healing and environmental energy. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org
Half Moon Sound Healing Meditation –2-3:30pm. Join us for this celebratory event as two extraordinary yoga teachers and healers unite to take you on a transformational journey like never before, working together to honor the power of personal change and manifestation as we focus on the Half Moon energy. Includes chanting mantras, poetry readings, breathwork and gentle movements. All levels. $30/advance, $35/at door. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Tinyurl.com/yx2kwj5e
Surf-n-Turf Concert – 5:30-8:30pm. Live music will play in Monee Reservoir’s amphitheater courtesy of The Sting Rays. Visitors can take in the tunes on the lawn or on the water. Food trucks available to purchase food. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. ReconnectWithNature.org
Sunday, July 14
Bastille Day
Int’l Non-Binary People’s Day
Self-Realization Fellowship 2024 World Convocation – July 14-20. Explore the Yoga Meditation Teachings of Paramahansa Yogananda. Daily talks led by monks and nuns of Self-Realization Fellowship aim to make India’s timeless wisdom practical for navigating the challenges of daily life. Free, online and in-person. Details: Convocation. Yogananda.org
Empowered Change – 9am-4pm. Menopause 101 for the Mindful Bodyworker. Learn where and how you fit in to aid your clients as best you can as their bodies transition through these stages of life. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
ONLINE: Celestial Wishing Tree of the Heart Chakra – 1-3pm. With Cyndi Dale. The heart chakra is the gateway to higher dimensions. The celestial wishing tree is known amongst many traditions including Buddhism, Jain Hindu and Sufism, and is often bound in the left side of the solar plexus chakra. Its wish-granting powers are not accessible until it is moved into the heart. $40, $35/10 days advance. InfinityFoundation.org
Monday, July 15
Boost Your Energy – 6-7pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. With Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. FruitfulYield.com
Tuesday, July 16
ONLINE: Life Mission Exploration – 8:159pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. $10-$25 suggested donation. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland
Wednesday, July 17
Teen Connection – 3-4:30pm. Join our recreation coordinator for a hike and time to hang with teens from around the county for games and laughs. Free. Hickory Creek Preserve, LaPorte Rd Access, Mokena. Register by July 16: 815-727-8700 or ReconnectWithNature.org
Thursday, July 18
Nelson Mandela Int’l Day
Paddle, Play and Popsicles – 1-3pm. Get an overview of kayaking basics led by American Canoe Association certified instructors and then participate in our paddle game challenges before cooling off from the friendly competition by enjoying some Popsicles. All equipment provided. $20. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by July 16: 815-722-9301 or ReconnectWithNature.org
Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com
Kayak Kollege – 6-8pm. This workshop, led by American Canoe Association certified instructors, introduces participants to the sport of kayaking on flat water. Specific instruction and safety topics covered on shore. Paddle strokes are demonstrated, and the variety of kayak types discussed. All equipment provided. $35/person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by July 16: 708-946-2216 or ReconnectWithNature.org
Friday, July 19
Shop Online at Joann Lysiak Gems – July 19-22. Receive 10% off all gemstone jewelry and crystals when using code: NAJULY. One promotion discount allowed per order upon checkout. JoannLysiakGems.com.
Love Messages from Your Angels – 6-9pm. An angel reading with Lin Boffeli will provide angelic guidance on your questions as well as in matters of the heart. Can choose an angel reading or an astrology reading as Lin is a professional astrologer. Bring questions with you to the reading session. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Reflexology For Feet & Hands – 6-9pm. Anna Para, licensed Reflexologist, provides this popular hands-on therapy by massaging pressure points for the feet and hands. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
As Long as I’m Singing: The Music of Bobby Darin & More Starring Dennis Tufano –7pm. Come along as multitalented singer, songwriter and entertainer Dennis Tufano sings the musical soundtrack of our lives. Dennis is joined on stage with The Chicago Experience, Tim Walkoe and Joe Cantafio. $40-$60. Copernicus Center, 5216 W Lawrence Ave, Chicago. CopernicusCenter.org
Saturday, July 20
Stretch & Meditate at The Lake – 9am. Also Aug 10. With Ray Williams from Skylight Body Therapy and part of the Chicago Male Clinic massage staff. The goal of this course is to teach passive stretching and breathwork meditation. Tools to use daily when practicing self-care. Bring yoga mat. $15/session; Pre-pay available on Eventbrite. SkylightBodyTherapy.com
Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org
Every Garden Tells a Story Garden Walk –9:30am-3pm. With Darien Garden Club. Six member gardens will be open to the public. These private oases reflect the personalities, goals and passions of their gardeners. $15/advance, $20/day of. More info & tickets: DarienGardenClub.com/special-events
Farmers Market + Medical Device Swap –11am-3pm. 3rd Sat. Come swap canes, walkers, braces, slings, etc. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org
GLP-1 Harmony Appetite & Metabolism – 12-1pm. We will discuss targeted, natural options for the highly popular GLP-1 products. GLP-1 can play a key role in managing appetite and healthy blood sugar levels. They can support feelings of fullness and satiety. We will also discuss formulas designed to support the body’s response to weight management protocols. With Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 2141 W 75th St, Darien. FruitfulYield.com
Sunday, July 21
Dharma Day (Buddhism)
Full Moon – Buck Moon, Berry Moon, Salmon Moon
Guru Punima (Hinduism)
Highland Park Native Garden Tour – 124pm. Visit 5 gardens that highlight the use of native plants, ranging from new plantings this spring to mature gardens that have been nurturing native plants for several years. Register & more info: GoGreenHP.org.
Save the Date
Therapy at the Goat Farm 1-4pm Join us for Self-Care and Fun at KC's Green Acres with Tom Spiros, massage therapist. Learn self-care techniquesusing specialized therapy tools to treat our own pain and physical symptoms and increase optimal health. Enjoy a raffle, goat cheese, honey and other farm goodies. 6522 205th Ave, Bristol, WI. RSVP to Tom@TPSWellness.net and receive PDF “Self-Therapy Workbook.”
Hawaiian Elemental Healings – 2-5pm. As a recognized Kahu O Mana (Keeper of the Sacred Knowledge of Kahuna Haha), Barbara Petersen works with the elemental qualities of Fire, Water, Air, Earth and Mana that are directed to the physical, energetic, and spiritual bodies. During this process the elements support areas that are strong and build up the energies that are weaker to create harmonious function of your mind, body and spirit. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Monday, July 22
See NAChicago.com for latest events.
Tuesday, July 23
See NAChicago.com for latest events.
Wednesday, July 24
GLP-1 Harmony Appetite & Metabolism – 6-7pm. We will discuss targeted, natural options for the highly popular GLP-1 products. GLP-1 can play a key role in managing appetite and healthy blood sugar levels. They can support feelings of fullness and satiety. We will also discuss formulas designed to support the body’s response to weight management protocols. With Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 2378 Essington Rd, Joliet. FruitfulYield.com
Thursday, July 25
Book Discussion – 1:30-3pm. Join us to discuss A Life on Our Planet by David Attenborough. The book is available at the Highland Park Public Library. Whether you have read the book or not, you are welcome to come for the discussion. Curt’s Cafe, 1766 2nd St, Highland Park. More info: GoGreenHP.org
Friday, July 26
Anniversary of Americans with Disabilities Act
Saturday, July 27
Cupping Part One – 10am-5pm. Cupping creates a vacuum to draw out stagnation and toxins and mobilizes the blood, qi and lymph. Learn a variety of cupping techniques addressing the common cold, muscle aches and pains, digestive disorders and irregular menstruation, etc. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
Art That Speaks to the Soul – 11am-1pm. Each unique painting is based on energy work and art. Discover where you are in the present moment, both emotionally and physically, and what chakras need balancing. Practitioner Patricia uses the chakra system and its colors as a guide to offer you strategies to help you overcome blockages. Once your Soul Painting is complete, it is yours to keep along with her interpretation. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Backpacking 101 Part 1: Introduction to Backpacking – 1-2:30pm. Join a naturalist in this 3-part series (Sept 7 & 14-15) to learn the basics of backpacking. Learn how to prepare and plan for a weekend backpacking trip. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by July 26: 815-722-9470 or ReconnectWithNature.org
Birds, Bees and Butterflies: A Native Garden Tour – 1-5pm. West Cook Wild Ones’ annual garden walk. Explore 9 vibrant gardens that highlight the beauty and functionality of native plants. $10/member, $15/ nonmember, free/kids. Oak Park and Berwyn. For more info or to register: WestCook. WildOnes.org
Spirit Circle Drumming – 3-4:30pm. Nurture your spirit through rhythm and meditation. Based on a blend of traditions, this Spirit Circle draws on our most ancient roots to creatively raise group energy. Each round will begin with a chant or Native American-style flute song. $15/advance, $20/at door. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Tinyurl.com/mt28vvy8
Light Up the Night Moth Hike – 8-10pm. Join a naturalist to discover what makes moths special and why we should celebrate this group of insects. Free. Hickory Creek Preserve, Hickory Creek Junction, 21063 Prestancia Dr, Mokena. Register by July 25: 815-722-4121 or ReconnectWithNature.org
Sunday, July 28
Save the Date
Holistic Health Fair 10am-5pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under. Holiday Inn Chicago NW Crystal Lake Convention Center 800 S Illinois Rte 31, Crystal Lake. 262-515-1472.
HolisticHealthFair.org
Joann Lysiak Gems at the Holistic Health Fair – 10am-5pm. Meet me along with 50 other vendors at the Holistic Health Fair. Joann will be showing her high vibrational jewelry and crystals. Receive a free gift with purchase at her booth. Holiday Inn Chicago NW Crystal Lake Convention Center, 800 S Illinois Rte 31, Crystal Lake. JoannLysiakGems.com
Aura Healings – 2-5pm. In an Aura Healing with Larry Freson, the flow of energy in your auric field is greatly improved by clearing and eliminating energy blockages. Your 7 major chakras that are located within the auric field are also cleared so they function in a spiritually healthy way. Larry works with a neutral gold energy, provided by Spirit, that flows through his hands. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Intuitive Readings – 2-5pm. Bobbi Williams’ intuitive readings speak to your soul’s journey to provide guidance and understanding. She opens portals for communication from loved ones in Spirit (mediumship reading) and provides spiritual guidance on the Earth plane (psychic reading). $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Monday,
July 29
World Tiger Day
Boost Your Energy – 6-7pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. With Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com
Tuesday, July 30
World Day against Trafficking in Persons
Malcolm Smith, Spiritual Healer – July 30Aug 1. 10am-6pm. Smith considers himself an ordinary person with an extraordinary gift, the ability to be a channel for healing energy from God. In addition to in-person sessions, there are a limited number of remote sessions available if you are unable to get to the Edgar Cayce Holistic Center. $100/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Wednesday, July 31
GLP-1 Harmony Appetite & Metabolism – 6-7pm. We will discuss targeted, natural options for the highly popular GLP-1 products. GLP-1 can play a key role in managing appetite and healthy blood sugar levels. They can support feelings of fullness and satiety. We will also discuss formulas designed to support the body’s response to weight management protocols. With Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 1124 Douglas Rd, Oswego. FruitfulYield.com
Qigong for Mental and Physical Health – Wednesdays, July 31-Sept 4. 6-7pm. Improve your inner health through simple qigong exercises. This class focuses on gentle, rocking and stretching movements combined with deep, relaxed breathing. $60/TS Member series, $70/nonmember series, $14/class. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Tinyurl.com/bdfn2s4e
plan ahead
Friday, August 9
Save the Date
Amma’s Embrace: An Experience of Unconditional Love
Aug 9-11
11am, Fri & Sat; 10am & 7:30pm, Sun
With world-renowned humanitarian and spiritual leader Mata Amritanandamayi, also known as Amma (mother). Experience Amma’s personal blessing (a hug), enjoy inspirational live music, participate in meditation sessions, listen to spiritual discourses, explore healing arts and savor delicious vegetarian food. Free.
MA Center Chicago
41W501 Keslinger Rd, Elburn 630-387-5077
us.Amma.org/tour
Saturday, August 10
Save the Date
Stretch & Meditate at The Lake 9am
With Ray Williams from Skylight Body Therapy and part of the Chicago Male Clinic massage staff. The goal of this course is to teach passive stretching and breathwork meditation. Tools to use daily when practicing self-care. Bring yoga mat. $15/session; Pre-pay available on Eventbrite.
SkylightBodyTherapy.com
Save the Date
14th Annual Veggie Fest Chicago Aug 10-11
10am-8pm
Join us for great food at our international food court; listen to world-renowned health professionals speaking on diet, lifestyle, and environmental issues; enjoy food demos from acclaimed restaurant owners, chefs, and authors; visit our amazing children’s tent with face painting, clowns, and crafts; sit back and relax to music from some of Chicago’s best bands; and explore over 100 vendor booths. Admission free.
Danada Park, Navistar Cir, 2600 Warrenville Rd, Lisle VeggieFestChicago.org
Sunday, August 11
Save the Date
Holistic Health Fair 10am-5pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under.
DoubleTree by Hilton 11800 108th St, Pleasant Prairie 262-515-1472
HolisticHealthFair.org
Saturday, September 7
Save the Date
TheosoFEST Mind, Body, Spirit Festival 10am-5pm
Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free.
Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315 Theosophical.org/theosofest
Hosted by Midwest Women’s Herbal. Features more than 60 workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification. Keynote speakers include acclaimed author and mycophile Eugenia Bone, United Plant Savers Executive Director Susan Leopold and artist/mycophile Rose Tursi. Almond, WI.
Tickets & to register: MidwestWomensHerbal.com
Ongoing Events
Daily
Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com
Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. YouTu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX
Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700
Sunday
Buffalo Grove Farmers Market – Thru Oct 13. 8am-12:30pm. Vernon Township Community Center, 2900 N Main St, Buffalo Grove. Vbg.org/farmersmarket
Jefferson Park Sunday Market – Thru Oct. 9:30am-1:30pm. 2nd & 4th Sun. Jefferson Memorial Park, 4818 N Long Ave, Chicago. JeffersonParkSundayMarket.com
Farmers Market+ at the Dole – Thru Oct 27. 10am-2pm. Front lawn of the historic Dole Mansion, 401 Country Club Rd. Crystal Lake. TheDole.org.
Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com
AWAKE: Vibe With Your Tribe Potluck –4-7pm. AWAKE has put this weekly event together for our local Tribe members to connect and for those wishing to discover what we are all about. A very informal get-together. All welcome. Free (bring a dish if can). Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Monday
Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org
Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Tuesday
Woodstock Farmers Market – Thru Sept. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG
Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com
Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com.
Shiatsu Student Clinic – Thru Sept 3. 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Center, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com.
Wednesday
Green City Market: Lincoln Park – Thru Oct. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Ravinia Farmers Market – Thru Oct 30. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com.
Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847362-2724. Libertyville@BodyNBrain.com BodyNBrain.com/Libertyville
Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden
Qigong for Mental and Physical Health –July 31-Sept 4. 6-7pm. Improve your inner health through simple qigong exercises. This class focuses on gentle, rocking and stretching movements combined with deep, relaxed breathing. $60/TS Member series, $70/nonmember series, $14/class. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Tinyurl.com/bdfn2s4e
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Thursday
What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com
Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Hatha Yoga – 7:30-8:45pm. No class May 9. With Agnieszka Miskiewicz. The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Friday
AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org
St. Charles Farmers Market – Thru Oct. 8am-1pm. 4th Ave between Cedar Ave and Main St, St. Charles. BakerMemorialChurch.org.
Saturday
Deerfield Farmers Market – Thru Oct 5. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave. Deerfield.il.us/301/Farmers-Market
Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org.
Palatine Farmers Market – Thru Oct. 7am1pm. Palatine Train Station, Smith and Wood sts, Palatine. PalatineSisterCities.org
Evanston Farmers Market – 7:30am-1pm. University Ave at Oak St (behind Hilton Garden Inn, Evanston. CityOfEvanston.org
Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org
Woodstock Farmers Market – Thru Oct. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org
Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Batavia Farmers Market – Thru Oct 26. 8am12pm. North River St between Wilson and Spring sts, Batavia. DowntownBatavia.com
61st Street Market – Thru Oct 26. 9am2pm. 61st St and Dorchester Ave, Chicago. ExperimentalStation.org
Garfield Park Neighborhood Market – Thru Oct. 10am-2pm. 2nd & 4th. The Hatchery Plaza, 135 N Kedzie, Chicago. GPCommunityCouncil.org/programs/ neighborhood-market
Functional Yoga with the Pelvicore –10:30-11:30am. With Cindy Dienhart. The combination of tri-plane functional movement and yoga/Pilates using the Pelvicore PRO addresses pelvic girdle health and core stability. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Slow down. Life is crossing the road.
—Debasish Mridha
Classifieds
Classifieds can help you find a renter for your space or employees for your business.
Akashic Consultation
AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com
Books
A FULFILLED LIFE INTO OLD AGE – Free excerpts. Gabriele Publishing House: 844-576-0937. Gabriele-Publishing-House.com
Channel Healing & Medium
CHICAGO’S CHANNEL HEALER MEDIUM –Sheryl A. Noday started the first channeling and personal growth class in the Midwest, 20 years strong. Known internationally. Channelling Siria for 4 decades, she brings voice to high-frequency Beings to touch your heart and Soul. Learn your purpose in being here, find true meaning, heal yourself and live the life of your dreams. Visit SherylNoday.com
For Hire
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
For Rent
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Help Wanted
CLT LMT, MLD-PS LMT, MLD LMT POSITIONS – Available with National Lymphatic Centers at Hinsdale, Joliet and Downers Grove. Resume to Sharon@Lymphatics.net
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Services
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.
Acupuncture and Traditional Oriental Medicine
CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT
830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492
Facebook @CalandraAcuChi
CalandraAcupuncture.com
We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE
Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044
NirvanaNaturopathics.com
We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics. com Get a healthier and alternative approach to your chronic health conditions. See ad on page 11.
Animal Communication & Reiki
INNERGIZING REIKI & SOUL HEALING
Mary Walters, RN, RMT 708-703-0110
InnergizingReiki@gmail.com
InnergizingReikiAndSoulHealing.com
Healing for you and your pets. Distant reiki sessions for humans and animals plus online reiki classes. Animal communication is offered to unlock the mysteries of your pet’s feelings, desires, and the lessons they are here to teach us. Communication/Reiki combo sessions are also available. See website for much more information and to book a session.
Bodywork
HEALTH CLARIFIED
Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-355-2055 • HealthClarified.com
We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ad on page 9.
NATIONAL LYMPHATIC CENTERS
Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net
The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations. See ad on page 15.
THE
PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU
Ninetta Keenan, AOBTA-CP
Practitioner of Classic Asian Medicine 1700 E Algonquin Rd, Ste 218, Algonquin 60102
847-877-4230
PeacefulHealingPlace.com
We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.
ZEN SHIATSU CHICAGO
825 Chicago Ave, Evanston 60202
847-864-1130
ZenShiatsuChicago.org
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.
Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.
Clinical Trials
ATLANTIA CLINICAL TRIALS
Stacey Boetto 142 E Ontario, Ste 1200, Chicago 60611 312-535-9440
AtlantiaClinicalTrials.com
Atlantia Clinical Trials are looking for volunteers for their research studies to help improve health and wellness. We work in many health areas so there is something suitable for everyone, plus you will be paid for your time on the study. Check out our current studies on our website. See ad on page 37.
Community & Practitioner Hubs
AWAKE: ONENESS TRIBE
Suburban Chicagoland AwakeOnenessTribe.org
A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.
Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul. See ad on page 31.
Digestive Health Specialist
RENEÉ S. BARASCH, LDHS
Telehealth and In-Office
847-207-2034
DigestiveHealthSolutions.com
Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 41.
Education
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL 800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.
Energy & Mind Spa
SOLFLO LIFE
1834 W North Ave, Fl 2, Chicago 60622
Call/Text: 773-383-6237
SolFloLife.com
Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines
energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.
Functional Medicine
DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com
If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
Heal n Cure specializes in personalized wellness, focusing on metabolic health, medical weight loss, hormone imbalances, incontinence, feminine health and non-surgical aesthetic treatments. Our functional medicine approach targets the "why" behind your symptoms which allows disease prevention, enhanced vitality and wellness. We provide effective care utilizing traditional and innovative tools delivering comprehensive health solutions in a supportive environment. See ad on page 3.
INTEGRAL MED
340 W Butterfield Rd, Ste 3C, Elmhurst 60126 847-840-1806
IntegralMed.us
Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 15.
Healthy Food Products
NO SUGAR MAMMA
Delectable Sugar-free Treats
Online and in stores NoSugarMomma.us
Tasty treats. Real food. No sugar. Rich and nutritious. No processed “scientific” sugars, glutens, allergens, binders and eggs. Treats that elevate well-being and delight taste buds. Sold at Fruitful Yield health food stores, retail locations and online. Save $5 at NoSugarMomma.us, code EATCLEAN. We donate $ for good! See ad on page 21.
Holistic & Airway Dentistry
THE CENTER FOR DENTAL HEALING
Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025
847-998-5100 • GlenviewSmiles.com
Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.
INTEGRATIVE DENTAL HEALTH
(formerly Bennardo Defining Smiles) 87 S McLean Blvd, South Elgin 60177 847-737-9109
IDH4U.com
Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 31.
K. BOEHM, DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220
1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
JOEL SANDERS, DDS & SIMONA BAREKET, DDS
489 Laurel Ave, Highland Park 60035 847-432-6501
JoelSandersDDS.com
We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.
WRIGLEYVILLE DENTAL
Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666
WrigleyvilleDental.com
Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.
Holistic Health Practitioner
BIO-ENERGY CENTER
Kankakee Natural Foods
BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com
Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
Hypnosis-Hypnotherapy
AVANI PATEL
Eternal Alchemists
Hypnotherapy - Regressions
Avani@EternalAlchemists.com
EternalAlchemists.com
International hypnotherapist specializing in past lives and between lives regressions, with a focus on deep healing at the subconscious level. With extensive experience, I guide individuals through transformative journeys, unlocking insights from their past to empower their present and future.
Integrative Medicine
THE EISENSTEIN CLINIC
Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005
847-329-2020
EisensteinClinic.com
We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.
Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net
Lifelong Learning & Personal Growth
THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535
AREChicagoCenter@gmail.com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 35.
INFINITY FOUNDATION
1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org
Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. Basic Animal Communication, Live, July 20; Journey into the Akashic Records, July 28, Live. Call for free course guide.
Men’s Health & Wellness
CHICAGO MALE CLINIC
Jerry Garcia, PA-C; Rishard Lekkas, ND
4801 W Peterson Ave, Ste 506, Chicago 60646
773-414-9900
ChicagoMaleClinic.com
Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes (started in March), patient coaches and trainers, and a Doctor of Naturopathic Medicine on staff. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com See ad on page 19.
Reflexology
JASMIN REFLEXOLOGY
773-979-5351
JJahal@hotmail.com
BloomN2Wellness.com
Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.
Reiki and Energy Medicine
SARA MAE KERLEY BERRY
Reiki Master Teacher Hinsdale and Joliet
HealingWithSaraMae.com
Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com
JOANN LYSIAK, ENERGY SPECIALIST
Joann Lysiak Gems
847-596-0274
Joann@JoannLysiakGems.com
JoannLysiakGems.com
Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.
Skeletal Strengthening OSTEOSTRONG
126 Skokie Rd, Wilmette 60091 224-408-2369
195 W Golf Rd, Schaumburg, 60195 224-208-8616
OsteoStrong.me
OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 17.
Yoga
BLOOM YOGA
4663 N Rockwell St, Chicago
773-463-9642 (YOGA)
Info@BloomYogaStudio.com
BloomYogaStudio.com
Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids' yoga, plus-size yoga, yoga therapy and more. To register for these and all other workshops, visit BloomYogaStudio.com
Earn your massage license while studying holistic therapy!
BEGINNING ZEN SHIATSU
2-Weekend Intensive
Jul 12-14 & 19-21
Fri 7-10pm, Sat/Sun 9:30am-4:30pm
Oct 11-13 & 18-20 Fri 7-10pm, Sat/Sun 9:30am-4:30pm
10-Week Sessions
Sept 10 - Nov 12, Tue 10am-1pm Sept 12 - Nov 14, Thu 7-10pm zenshiatsu.edu/ce/beginning_zen_shiatsu/
E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!
