November 2023 Natural Awakenings Chicago by Natural Awakenings Chicago magazine

Classes begin Nov. 26 (Four Sundays and join the program in progress) Enroll with NO financial commitment Begin your education with us with as little as TWO years of college Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine Graduates from our Acupuncture Program go on to work in a variety of settings, like hospitals, primary and integrative care clinics, private practices and more

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Are you just masking the symptoms?

I was told by Dr. Malhotra that she could point me in the right direction but I had to do the work; and work I did. In the last 6-7 weeks, I started to feel amazingly better for the first time in a few years: clear thinking, much less fatigue and no more brain fog, no more depression and anxiety, more energy, etc., but especially more hope that I could find my way out of the abyss I had been in for a very long time. ~Lisa S.

Communication in the body is an electrochemical signal. You become the best expression of yourself when information flows optimally through this system. Hello, I’m Dr. Meena, MD, Medical Director of the Heal n Cure Wellness Center in Glenview.

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CONTENTS Natural Awakenings Chicago | November 2023 Issue

INTEGRATIVE DENTIST PROMOTES WHOLE BODY HEALTH

LUNG MAINTENANCE 101

Natural Strategies to Breathe Easier

LOCAL NETWORKING GREEN FITNESS

Builds Stronger Communities Choosing an Earth-Friendly Gym

A PEBBLE OF KINDNESS IN THE STAGNANT POND

RESPONSIBLE PET ADOPTION

Guarantee a Forever Home for a Furry Friend

THE JOYS OF MINIMALISM

A Rich Life With Less Stuff

SAM STEDMAN

on Helping Kids Make Conscientious Choices

THE MAGIC OF PARENT-CHILD SYNCHRONY

How Skin-to-Skin Contact Helps Development

PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

DEPARTMENTS

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ADVERTISING & SUBMISSIONS

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YOUR BODY WANTS TO HEAL! Give it what it needs

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HEALTHY LIVING HEALTHY PLANET

Earlier this week, I watched the bird feeder outside my office window to see a pair of cardinals come and go. They were soon CHICAGO EDITION interrupted by juvenile blue jays that made a noisy, bouncy Publisher Peggy Malecki entrance before grabbing a few choice morsels. A downy Sales & Marketing Peggy Malecki woodpecker landed and quickly made its selection, and the Carrie Jackson cardinals returned. I noticed as a couple of white-breasted Heidi Hetzel Operations Amy Hass nuthatches appeared, darting for seed and then back again Editors Marty Miron to the nearby chokeberry branches. Looking to the grass be Theresa Archer neath the feeder, I saw the typical sparrows and black-capped Randy Kambic chickadees, along with some migratory white-throated sparWriters Carrie Jackson Sheryl DeVore rows. And then I spotted them—several newly arrived dark Sheila Julson eyed juncos had joined the ground-feeding birds. Uh-oh, Veronica Hinke nuthatches and juncos. “The winter birds,” I stated as I emailed Megy Karydes our Natural Chicago section writer Sheryl DeVore, “…are back.” Design & Production Zina Cochran Peggy Malecki Suzzanne Siegel As we transition from October into November, I’m always amazed at the contrasting tug of seasons when colorful leaves and an early snowfall CONTACT US Natural Awakenings Chicago might unexpectedly combine on the same day, only to be followed by gorgeous, sunny P.O. Box 72, Highland Park, IL 60035 stretches in the 50s and low 60s—perfect weather to comfortably plant garden bulbs, Ph: 847-858-3697 • Fax: 888-858-3107 Peggy@NAChicago.com • NAChicago.com enjoy a hot mug of coffee in the sunshine, take an invigorating stroll or otherwise soak Follow us on Facebook, X, up as much outdoor time as possible before the sun begins to set low in a wintery sky. Instagram and Linkedin This month’s issue of Natural Awakenings Chicago focuses on seasonal transitions as SUBSCRIPTIONS we prepare for the coming holidays and winter season. In our main article, “The Joys of Subscriptions are available by sending $29 (for 12 issues) to the above address. Minimalism,” writer Carrie Jackson explores ways that we can live a richer, more rewarding life with less stuff. Not only is this approach practical for our own well-being, a minimalist NATIONAL TEAM approach to purchasing is key to our environment in many ways, and a great philosophy CEO Kimberly B. Whittle to consider adopting as we approach the holiday gift-giving and decorating season. National Editor Sandra Yeyati From a cook’s (and diner’s) perspective, November is the time to enjoy the late season Editor Brooke Goode harvest as summer vegetable season becomes a delicious memory (or a preserved bounty Copy Editor/Proofreader Melanie Rankin for winter stews and soups). New season apples, pears, quince, grapes, winter squashes, Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell brassicas (cruciferous veggies) and root vegetables take center stage, accompanied by culinary herbs, mushrooms and leafy greens. CONTACT US If you were fortunate enough to gather these crops from your own garden or obtain Natural Awakenings Publishing Corporation from fall farmers markets, CSAs, farmstands (or the grocery store or an area food co-op), 350 Main Street, Suite 9B Bedminster, NJ 07921 crisp autumn weekends and Thanksgiving feasts are the ideal time to begin to enjoy them. Ph: 239-206-2000 Writer Veronica Hinke this month offers us a range of savory plant-forward recipes for NaturalAwakenings@KnoWEwell.com main dishes, sides and desserts in our Conscious Eating department. As we head toward the holidays, I encourage you be sure to take a few moments for COVER IMAGE BY Photo credit Sue Feldberg for Getty Images yourself every day for reflection and gratitude, as well as to recharge your energy in the natural world. Amid the swirl of work and family commitments and deadlines, it’s both © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be okay and necessary to stop and breathe, to acknowledge the good things in life and to find reproduced and reprinted, we require that prior solace in the little moments of the day. Consciously reminding ourselves of all things big permission be obtained in writing. Natural Awakenings is a free publication distributed and little we can be grateful for and giving thanks as we choose can help us to experience locally and is supported by our advertisers. Please all the beauty and warmth of the season, as well as the strength to cope and thrive in its call to find a location near you or if you would like copies placed at your business. challenges. We do not necessarily endorse the views expressed in As always, I ask you to please step outside every day and take notice of the seasonal the articles and advertisements, nor are we responsible for the products and services advertised. transition. Watch for overwintering and migrating birds in the sky and at the feeder, track Check with a healthcare professional regarding the the moon’s progress through the month, visit a natural area, walk along a waterway, feel appropriate use of any treatment. the wind or marvel in the colors of the sky. I encourage you to cherish your moments within Natural Awakenings Magazine is ranked 5th Nationally in nature, as well as those times with loved ones and those spent on your own. CISION’S 2016 ®

Wishing you a season filled with love, laughter, wonder and peaceful moments of serenity. 6

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Natural Awakenings is printed on non-glossy paper to protect the environment

Photo credit Peggy Malecki

FROM THE PUBLISHER

Digestive Struggle? Uncertainty?

End your suffering now now.

Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief ?

Help is a phone call away.

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

Stay strong and healthy with a gut ‘reset.’

• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you—

• Effectively and efficiently digest food. • Reduce inflammation. • Nourish your gut—and ensure your

and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

whole body is balanced.

• Regulate the processing and digestion of

food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Digeestive He Dig Health Solutions

Let’s get you feeling better.

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Certified Digestive Health Specialist

November 2023

NEWS BRIEFS

Cost: $125 or $115 with payment 10 days in advance. Location: 1280 Old Skokie Rd. 9.5 CEUs available. For registration and more information, visit InfinityFoundation.org. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Stress-Free Hike for Women at Four Rivers in Channahon Photo courtesy of Forest Preserve District of Will County

The Forest Preserve District of Will County will host a StressFree Hike for Women 16 and older from 9:30 to 11 a.m., November 25 and December 30, at the Four Rivers Environmental Education Center, in southwest suburban Channahon. These women-only events are a great way to get outside for a quick, mindful fitness walk amid the holiday season and let the cool air lead to calmness. The naturalist-led hike may have a few stops along the way to enjoy the tranquility of the natural world. After finishing, participants can take a moment to sip on hot beverages, look out at the Des Plaines River and watch the birds, boats and busyness go by. Free admission. Location: 25055 S. Walnut Lane, Channahon. Registration is required by Nov. 24 and Dec. 29 at 815-722-9470 or ReconnectWithNature.org. 8

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Calandra Center for Health & Wellness (CCHW), in Schaumburg, offers quarterly Reiki Play Days, at which participants can practice reiki together through guided meditations and chanting. The next session is being held from 9 to 11 a.m., December 16. These gatherings introduce traditional Teri Calandra Japanese reiki practices to those that may never have tried them. All levels of experience and reiki lineage are welcome to become part of this community of practitioners, including those that are new to this practice. Unlike at a reiki share, there is no hands-on healing among participants. Rather, the delight and supportiveness of being together helps attendees discover what a personal reiki practice is like; the steps they can take to develop one for themselves, if they so desire; and how to embody the energy of reiki in everyday life. Traditional Japanese reiki in the lineage of Usui Reiki Ryoho is practiced and taught at CCHW. Teri Calandra is a registered practitioner and teacher with the Shibumi International Reiki Association.

Photo courtesy of Calandra Center

Photo courtesy of Infinity Foundation

Cyndi Dale, bestselling author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy, will present a two-day hybrid workshop on how to access the astral plane for powerful problem-solving, pain relief and chakra clearing, from 9 a.m. to 4 p.m., November 11, and 9 a.m. to 1 p.m., November 12, in person in Highland Park, and online via Cyndi Dale Zoom. Dale will guide participants on a conscious journey to discover the astral plane, eighth chakra and 11 known dimensions. The unique, interactive and intense experience will be supported by handouts, demonstrations, guided meditations and small group interactions. Zoom participants will receive a link for viewing. The course will also be recorded, and a link will be sent to watch it later.

Reiki as a Personal Practice

Location: 830 E. Higgins Rd., Unit 116. For more information, call 312-796-3965, email Admin@CalandraAcupuncture.com or visit CalandraAcupuncture.com/product/reiki-play-day-dec23. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Early 2024 Midwest Women’s Herbal Winter Wellness Series The fourth annual In Our Own Hands: Women’s Winter Wellness Series, hosted by Midwest Women’s Herbal, will be held virtually from January to April 2024. Instructors of biweekly live and interactive online sessions will include author and women’s sexuality expert Sheri Winston; mycologist and physician Dr. Cornelia Cho; social worker/relationship advocate, Linda Conroy, MSS, MLSP; shamanic herbalist Julie Charette Nunn; medical botanist Robyn Klein and many others. Topics that will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine. Recordings will also be provided. An early registration discount applies until Dec. 1. For more information, visit MidwestWomensHerbal.com/iooh2024. See ad on page 17.

Photo courtesy of Midwest Women’s Herbal Conference

Energize Healing in 11 Dimensions with Cyndi Dale

Photo courtesy of RavenWish

Infuse Daily Life with the Mystical Spirit of the Raven RavenWish.com is an online boutique curated by Lorene Anderson, who has a deep love for ravens, crows and their mystique. This year marks the inception of her brand, which seamlessly melds fashion and spirituality, offering a unique range of exclusive clothing, gifts and home decor adorned with talismanic raven spirit designs not found elsewhere. Anderson believes in fashion’s transformative potential. Her deepseated passion for all things corvidcore (pertaining to the family Corvidae of birds that includes crows, jays, magpies and the raven) drives her to help people tap into their inner natural strength through the mystical power of the raven. She says, “These remarkable birds—symbols of magic, ancient Lorene Anderson knowledge and the art of transformation—extend their timeless guidance to you, helping to illuminate the path through life’s transitions. Uncover the healing potential of fashion in RavenWish’s curated creations, meticulously designed to infuse our daily life with mystic wisdom.” Natural Awakenings readers can save 15 percent on all purchases by joining the free Secret Circle email list at bit.ly/RAVENWISH. For more information, visit RavenWish.com. See ad on page 19 and at NAChicago.com.

CLICK ON

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A TRUE HOLISTIC RETREAT BALANCE FOR LIFE FLORIDA

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And do you know what these diseases have in common? They are all preventable, and they can be controlled through the power of diet and exercise. At the Balance For Life Wellness Retreat, we empower you to take charge of your well-being. We provide you with the fundamental tools to build a healthier, happier life, all while soaking in oceanside serenity at the beautiful Wyndham Beach Resort on Deerﬁeld Beach. Enjoy beach walks, time by the pool, low impact ﬁtness and daily wellness lectures with our resident world-renowned health expert, Dr. Frank Sabatino, DC, Ph.D.

Start the New Year with a Life-Changing Wellness Retreat January 7-13, 2024 | February 4-10 Call for March dates

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Life Changes can be Bumpy, even Turbulent! You can consciously choose how you want to come out the other side. Call me. Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing – so YOU can Change Your World! 262-745-8362 • www.SarahDKarnes.com November 2023

KUDOS

New Virtual Coaching Program to Assist Women

The Downers Grove-based nonprofit Diveheart, w h i c h i s d e d i c a t e d t o empowering individuals with disabilities through scuba diving, has won the ShareCare Award in the Behavioral/ Mental Health category for an inspirational story of a young scuba diver, Kristina Jacobsen, on the autism spectrum. The award recognizes Diveheart’s commitment to enhancing mental health and well-being through its transformative “Divers with Heart” YouTube series. Jacobsen’s account highlights how scuba diving became her sanctuary and enabled her to find her community with Diveheart. The series showcases real-life stories of individuals that have overcome challenges and discovered newfound strength, confidence and happiness through the underwater world. The ShareCare Awards celebrate organizations and individuals making a difference in the fields of health care and well-being. Winners are announced via a social media campaign.

Photo credit my ellabelle photography by Donna Anello

Coach and transformational expert Avani Patel has launched a new virtual coaching program designed specifically for ambitious, burned-out women looking to regain control of their lives. With 20-plus years of experience in the corporate world, mostly in the competitive tech realm, and a deep understanding of the challenges and pressures faced by professional women, Patel’s mission through her company, Eternal Alchemists, is to help individuals find balance, purpose and fulfillment in their personal and professional lives. The struggle of many women to prove themselves at work while also juggling family, friends, events, neverending to-dos and other responsibilities often leads to burnout, leaving them feeling overwhelmed, exhausted and disconnected. Chicago-area resident Patel has Avani Patel experienced the challenges of burnout firsthand and understands the sacrifices often made in pursuit of success. Through a combination of online group coaching sessions, guided hypnotherapy and curated workbooks, she helps women identify their priorities, set boundaries and manage stress more effectively, providing them with the tools and mindset needed to break free from the cycle of burnout by learning to thrive in their careers without sacrificing their personal lives. For more information and to download a free copy of 5 Mindset Secrets Relieve Burnout For High-Achieving Women, visit CoachAvaniPatel.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Four Perks in One Visit to Massage Mantra Photo courtesy of Massage Mantra

Massage Mantra, in Northbrook, is offering new client discounts of $20 off a one-hour massage or $30 off a 90-minute Swedish massage. Clients can enjoy aromatherapy oils and the soothing light of Himalayan salt lamps while getting a massage. Hot towels add more enjoyment and a further calming effect to the massage session. Men’s services for body hair trimming and shaving are also available in the same visit. Massage can help those sore after a workout, that sit too much at work, experience a car accident, suffer from insomnia/anxiety, stress out about a divorce, lose a pet or just feel lonely and touch-deprived. Massage Mantra sees clients by appointment only, which ensures no waiting, for a relaxing massage or for a men’s hair trim or shave. Location: 1290 Shermer Rd., Ste. 7, with free parking. For appointments and more information, call 847-868-0110 or visit Northbrook.AMTAMembers.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com. 10

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For more information, visit Diveheart.org.

The secret to a happy life is to accept change gracefully. —Jimmy Stewart

Image courtesy of Diveheart

NEWS BRIEFS

Locally Owned

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Local Food Pantries Need Your Support!

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

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THE MOUTH-BODY CONNECTION

Whole Body Health and Exceptional Patient Care is the Foundation of Our Practice. Expect Nothing Less. Get a FREE EXAM AND XRAYS with Dr. Taqvi (New Patients Only) Expires November 30, 2023

Integrative Dental Health is recognized as one of the highest-quality professional and compassionate dental practices in the Chicago area. • We Use the Highest Quality Biocompatible Dental Materials available

• Safe Mercury Amalgam Removal Technique ( S.M.A.R.T.) • Same-day Inlays, Onlays and Crowns with Cerec • Clear Aligner Braces (Invisalign/SureSmile)

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Book online: ArtisticSmileDoctor.com

November 2023

HEALTH BRIEFS

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Exploring COVID-19 Immunity

MIA Studioi/shutterstock.com

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This interna-

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Promising Developments for Artificial Kidneys

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Acupuncture to Boost Muscle Health

According to a paper published in Nature, researchers have made significant strides in the development of an artificial kidney. This exciting breakthrough offers hope for patients on waiting lists for transplants. Engineered using human stem cells, the new artificial kidney can filter blood and produce urine just like a natural kidney. The bio-hybrid device combines microchip filters and living kidney cells, leveraging the body’s natural blood pressure for filtration. Its potential to mimic the function of a real kidney without the need for dialysis or immuno-suppressive drugs might render it a game-changing alternative to traditional kidney transplants and dialysis treatments. While the artificial kidney has shown promise in initial animal tests, there is still a long journey ahead before it can be safely implanted in humans. tional group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

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Exciting News for Those Suffering from Chronic Conditions Sound bowl therapy is a method of sound healing that uses a singing bowl to induce a meditative state. Rhythm and frequency are used to attune brainwaves to a stable frequency as one form of energy healing, similar to music, for therapeutic, mood-altering effects. Because singing bowls can quiet the mind, improve focus and make us feel more relaxed, their use can lead to a range of health improvements such as calming the nervous system; coping with symptoms tied to chronic stress; improving mood; decreasing depression and anxiety symptoms; deepening meditation and focus; boosting creativity and decision-making; managing chronic pain; improving sleep and reducing insomnia; and supporting both cardiovascular and digestive health. Procedure: 1. Use a yoga mat, cushion or towel to get into a comfortable position. 2. Start with some breathing exercises to calm the body and thoughts. Focus on the sounds in the environment, as well as your breathing, to keep the mind clear of any thoughts. 3. Press a soft mallet against the outside edge of the bowl and move it around the rim in a circular motion until the bowl starts to “sing”. 4. Make clear, bright sounds by gently striking the inside of the bowl. Sound bowls establish a point of focus to quiet the mind and let thoughts go, which activates the parasympathetic nervous system to help feel more relaxed, restored and introspective. Philosopher’s Stone Apothecary is located at 160 W. Campbell St., in Arlington Heights. For more information, call 224-735-2355 or visit PhilosophersStoneApothecary.com. See ad on page 37, in the Community Resource Guide and in the online Business Directory at NAChicago.com.

Mark Drugs is proud to carry Low Dose Naltrexone (LDN), a novel treatment for inflammation and autoimmunity issues as well as other chronic conditions such as Crohn’s Disease, Lupus, Chronic Fatigue Syndrome, Hashimoto’s Thyroid Disease, Lyme Disease, Multiple Sclerosis, Rheumatoid Arthritis and more. Low Dose Naltrexone (LDN) can help alleviate symptoms that are frequently associated with these medical issues by improving Immune System Responses and creating an increase in the production of endorphins, resulting in a reduction of painful symptoms and an increased sense of wellbeing.

Discover what effective, nontoxic, and affordable LDN can do for your life. The LDN Book Vol 1 and the new Vol 2 will be available to order through Mark Drugs.

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the right medication formulated just for you and your pets November 2023

GLOBAL BRIEFS

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life. With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional. Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor. Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds. rodrigo-flores/shutterstock.com

Restoring Near-Extinct Chocolate

Kichigin/Canva

Using Fungal Mycelium for Electronics

Devastating Effects of Sand Extraction

franz12/shutterstock.com

According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

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Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

Photo by Nathan Cowley for pexels 1300526

BEGINNING IN

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JANUARY 24: NA CHICAGO

PILATES

FITNESS

helping you get—and stay—fit in 24 THE NATURAL AWAKENINGS CHICAGO YOGA / PILATES / FITNESS DIRECTORY November 2023

Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and

Check out Facebook Marketplace,

because they’re made of many different

Poshmark.com, Grailed.com or a local

materials, most cities can’t recycle them.

consignment store.

Sneakers often contain synthetic substances like ethylene-vinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives.

FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles4Souls.org, OneWorldRunning.com or EcoSneakers. org distribute used shoes to those in need all over the world. The people behind SneakerImpact.com help small businesses in developing countries sell gently used sneakers, providing

n Swap: Trade with friends or buy-nothing groups for a no-cost, fresh look.

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ECO TIP

NothingNew.com.

n Local Recycling: Some neighborhood shoe stores take old shoes and recycle or donate them for free.

n Manufacturer Recycling: Before trashing a pair of sneakers, check

REPAIRING BUSTED KICKS

the manufacturer’s recycling

n Local Cobbler: Find a neighborhood

policy. Nike, for example, encourages

shoe repair store to fix the hole in the

its customers to drop off old athletic

toe, refurbish a deteriorating tongue or

shoes at participating stores. Used

correct an ill-fitting shoe.

Nikes are either cleaned, upcycled and

n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego.

MANAGING EXPIRED SNEAKERS

donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.

n Repurposing: Find ways to use old sneakers for other purposes, such as

n Sustainable Shoes: Eco-forward

yard-work shoes, birdhouses, scare-

companies are manufacturing fully

crow shoes or Halloween decorations.

recyclable sneakers from a combina-

The insole padding can be turned into

tion of biodegradable elements (castor

knee pads. Mesh can be repurposed

beans, coconut husk, sugar cane)

into bags or pouches.

and recycled materials (yoga mats,

n Composting: Natural shoes made of

fishing nets, plastic bottles). Cus-

cotton, bamboo or hemp are com-

tomers can trade in used shoes to be

postable, but do the homework to

n Sell: There is a robust secondhand

recycled into new pairs. Learn more at

make sure they don’t have any synthetic

market for like-new athletic shoes.

On-Running.com, ThousandFell.com and

materials.

affordable footwear in places where it is not otherwise available.

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Never discourage anyone who continually makes progress, no matter how slow. —Plato

November 2023

COMMUNITY SPOTLIGHT

Whole Body Health by Sheila Julson As an integrative, holistic dentist, Dr. Anthony Bennardo, DDS, of Integrative Dental Health, located in Chicago’s western suburbs, is just as attentive to his patients’ overall health as he is to their teeth. With an understanding of the systemic whole body-oral health connection, he and associate Dr. Mohammad Taqvi, DMD, educate patients about how the mouth is the window to the body. “We look at patients differently than a traditional dentist,” Bennardo affirms. “For example, we look at how the tongue is positioned in the mouth and how it may affect the patients’ air volume, which can affect their sleep, as well as cause an accumulation of acid in the mouth, which can cause cavities and gum disease. A misaligned jaw can affect airflow while sleeping, leading to sleep apnea and other sleep disorders. Integrative dentists look at the body as a whole system.” Bennardo was always health-conscious, but his journey toward integrative dentistry began 16 years ago after his wife was diagnosed with cancer. “That pushed us even further into looking at what we put into and on our bodies, along with air quality and the type of water we drink,” he reflects. Several years ago, Bennardo began experiencing intermittent sleep disruptions not related to his sleep apnea, as well as anxiousness, tremors, dizziness, tingling in his arm, irregular heartbeat and changes in blood pressure. A series of tests results came back normal, and a doctor suggested that he take antianxiety medication. The idea of taking pharmaceuticals for these symptoms didn’t sit well with Bennardo. “I know myself; I’ve been running a business for over 25 years with no health issues. 18

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Dr. Mohammad Taqvi, DMD and Dr. Anthony Bennardo, DDS Why was this happening all of a sudden?” he pondered. “Then I thought, ‘Could it be mercury poisoning?’” Bennardo began in-depth research about mercury exposure from dental fillings. “I found that mercury is a known neurotoxin that affects the brain and nerve tissue,” he says. His research eventually led him to the International Academy of Oral Medicine and Toxicity (IAOMT), an organization of dentists, medical professionals and scientists dedicated to education and awareness of toxic dental materials. Bennardo became certified in the Safe Mercury Amalgam Removal Technique (SMART), a protocol developed by IAOMT for safe removal of mercury amalgams. The SMART procedure involves precautions such as draping the patient to keep mercury off skin and clothing, and an oxygen mask worn along with specialized vacuums and air filters to minimize ingestion of mercury vapor during the amalgam removal. Bennardo may also assist patients with detoxification supplements to help rid the body of heavy metal toxins. “These protocols help create a clean working environment for my team and our patients,” he says.

RESTFUL SLEEP STARTS WITH ORAL HEALTH Because sleep—or lack thereof—affects so many aspects of overall health and wellness, Bennardo uses his personalized knowledge of the mouth-body connection to address sleep apnea. “Just by looking at a patient’s mouth, I have an indication what may be going on with their sleep,” he says. As a dentist, Bennardo cannot diagnose patients with sleep apnea, but refers them to a partner company, SleepTest.com, which offers a user-friendly sleep study test that can be done at home under the direction of a medical doctor. For patients that are diagnosed with sleep apnea, Bennardo offers custom-fit oral sleep appliances that bring the jaw into a certain position to keep the airway from closing. Integrative Dental Health also offers a membership program for people that don’t have dental insurance. For an annual fee, patients can receive “Integrative Dental Benefits” that cover cleaning and X-rays, along with discounts on dental procedures. Through his practice, Bennardo strives to build more awareness of sleep disorders, heavy metal toxicity, gut health, nutritional counseling and detoxification protocols. “If the gut is not functioning correctly, the good and bad bacteria will be imbalanced, leading to a host of health issues,” he affirms, “We will look deep at every aspect of our patients dentally and systemically so patients leave with not just a nice smile, but also overall health and wellness.” Integrative Dental Health is located at 87 S. McLean Blvd., Ste. B, in South Elgin. For more information, call 847-888-8311 or visit ArtisticSmileDoctor.com. See ad on age 11, in the Community Resource Guide and in the Business Directory at NAChicago.com. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Photo courtesy of Integrative Dental Health

INTEGRATIVE DENTIST PROMOTES

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neighborhood. This year’s fair included information on how to attract birds and pollinators to the yard, beekeeping 101, home brewing techniques, nature-based crafts, the benefits of fermenting foods and more. Hundreds of visitors made flower crowns and learned how to grow sprouts and save seeds to share with neighbors.

MEETING NEIGHBORS

Christina Schleich (L) greets guests at Chief O’Neill’s Pub & Restaurant during the popular annual Avondale Gardening Alliance Agriculture and Gardening Fair.

Local Networking

BUILDS STRONGER COMMUNITIES by Megy Karydes Building a sense of community and belonging is a sure way to increase our happiness while creating safe and resilient neighborhoods. This is why Christina Schleich works so hard to find ways to connect her neighbors and support an eco-friendly lifestyle where she lives in the Avondale neighborhood on Chicago’s northwest side. Schleich is the founder and lead organizer of Avondale Gardening Alliance (AGA; AvondaleGardeners.org), a network of neighbors that share their skills and resources to help create a safer and healthier community through the power of urban agriculture. “Supported free green spaces are incredibly important in regard to the health and crime rates of neighborhoods,” Schleich says. While Chicago has parks and other green spaces throughout the city, Avondale lacks abundant green space primarily because of its location. The Kennedy expressway (I-94) cuts through much of it, so finding other ways to support eco-living 20

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is a priority, and she feels helping neighbors meet and support each other is key.

MAKING CONNECTIONS “We have the capacity to have so much more impact on our immediate community than people realize,” Schleich says. She knows that her superpower is mobilizing people by leaning into what they want to do, are comfortable doing and are good at. As a community organizer, Schleich understands that people are motivated to help and be part of the solution by sharing or showing what they can do or is possible, rather than constantly being told either what they can’t or should be doing. AGA hosts events throughout the year as a way to help neighbors meet their neighbors. Participants need no gardening experience or to even have a garden to be part of the group. Its most popular event is the Avondale Garden and Agriculture Fair held in late August, which features demonstrations at sites throughout the

Schleich says she doesn’t buy into the idea that it is hard to meet neighbors. She suggests walking out the front door as a start. Go and meet them where they are. Sometimes they are visiting an insect museum. The Insect Asylum (TheInsectAsylum. com), an Avondale museum and event space, has been a strong supporter of the Avondale Gardening Alliance, hosting a number of events. During this year’s Summer Fest, The Insect Asylum encouraged participants to take part in a cyanotype flower-pounding project to create a community banner. Nina Salem, an educator and founder of The Insect Asylum, wants her natural history space to be more than a museum and retail location. Salem believes nature should be accessible to everyone, and wants The Insect Asylum to be a true community gathering space. It regularly offers classes on propagation, plant care 101 and repotting, and hosts events such as foraging expeditions and Sensory-Friendly Fridays. It is also home to their popular Little Free Plant Library, designed for people that love plants to the point where they have too many of them and choose to donate extras, as well as for those interested in learning how to cultivate plants, but don’t necessarily have the financial means to do it. If someone takes a plant home and it accidentally doesn’t survive, Salem says that’s okay, because it’s part of the learning process. “It’s a resource by the community for the community,” Salem adds.

MAKING A DIFFERENCE “Making a difference in your community is shockingly easy,” Schleich says. “And so

Photo credit Avondale Gardening Alliance

COMMUNITY SPOTLIGHT

much more satisfying than you’d think.” She realizes that what is happening around the world might feel overwhelming, but what we do close to home matters when it comes to long-term happiness. Connecting with others isn’t reserved for extroverts or people with special knowledge. “We all have hobbies and interests that can serve as a starting point. I often mention when I talk to people that there is not a skill set we can’t use to make our network of support stronger,” Schleich says. “Even someone who wants to get involved by using data management skills or design talent can make a huge impact. Find what you like and how you can make a difference. A big gesture isn’t necessary to make a big impact.” Salem advises that a personal connection is what makes us care about something. “If you don’t have a personal connection to something, you’re not going to fight hard for it,” she says. “Our goal here is to help inspire people to find those things.” “What’s going on in your neighborhood is what you make happen,” Schleich notes. “And that’s what matters more. If we want stronger and safer communities, reach out to a neighbor.” Megy Karydes is a Chicago-based writer. Her book, 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses, is available for preorder at MegyKarydes.com.

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A Pebble of Kindness in the Stagnant Pond by Marlaina Donato

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From kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion— the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This aha

moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:

IN THE HOUSEHOLD n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

IN THE WORKPLACE n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

IN THE COMMUNITY n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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The Joys of Minimalism A RICH LIFE WITH LESS STUFF by Carrie Jackson

that we already have and reminds us to be grateful.”

ple, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters.

After a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all 24

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CHOOSING THE ESSENTIALS Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most peo-

Onzon/Canva

Rawpixel.com/shutterstock.com

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich gen-

BENEFITS FOR THE PLANET

Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a

minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, threelegged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

peopleimages.com/shutterstock.com

DECLUTTER STRATEGIES

eration—those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

NataliaDeriabina/shutterstock.com

Damian Lugowski/shutterstock.com

“Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. November 2023

HEALTHY KIDS

The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

Creativa Images/shutterstock.com

12 years and 20 years. The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s

Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights. For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands. The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-to-skin contact initiates a cascade of physiological effects that optimize ev26

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ery organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

BENEFITS OF CLOSE PHYSICAL CONTACT In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact), and others had not. The children were assessed at four months, three years,

social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life. Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development. This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activates dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions. In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parent-child interaction synchrony.

EMERGING UNDERSTANDING OF CARRY CARE A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity. According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

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FIT BODY

However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders. Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child. Yet, for all its profound implications, its relational and developmental dynamics remain a mystery. Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies.

Nina Buday/shutterstock.com

Bodily contact may provide a bridge from prenatal life to postnatal social life.

Holiday Workouts

TIPS FOR STAYING MOTIVATED in the Fit Body section at NAChicago.com

Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant. This article first appeared in EcoParent magazine and is adapted and reprinted with permission. November 2023

CONSCIOUS EATING

A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

PLANT-FORWARD EATING “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

Foxys Forest Manufacture/shutterstock.com

ALL IN THE PRESENTATION The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE by Veronica Hinke

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THE HOLIDAY CENTERPIECE

photo courtesy of Bart Potenza and Joy Pierson

When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM

flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

DELICIOUS PLANT-BASED STARTERS Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted

nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish

the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake.

Preheat the oven to 350° F.

Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs.

Pour 1 cup of vegetable broth on the bottom of a baking dish. Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright.

Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes. Remove the cauliflower from the oven.

NOTE: It is not necessary to soak cashews if using a high-speed blender.

CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth

Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes.

SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note)

Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

YIELD: 4 TO 6 SERVINGS

After the cauliflower is roasted, keep it in November 2023

1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets.

GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 30

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Preheat the oven to 375° F and spray a baking sheet with non-stick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes. Serve with the almond sage cranberry cream. To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight). Drain the water and place the soaked almonds in the container of a blender or food processor. Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture. Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage. NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

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YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)

Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight.

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GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM

Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well.

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photo courtesy of Sharon Palmer

Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps.

moisture as needed by adding water if too much is lost to evaporation during cooking. Should achieve a moist texture, with no residual liquid. Stir the walnuts into the mixture and remove from the stove. Preheat the oven to 400° F. Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet.

photo courtesy of Sharon Palmer

Fill the center of each pastry square with ¼ cup of filling.

MINI CURRIED LENTIL WELLINGTONS CURRIED LENTIL FILLING: 1 tsp extra-virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts

Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle. Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry. Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge. Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush. Place in the oven and bake until golden brown, about 18 to 22 minutes. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

PASTRY: 1 package vegan puff pastry, defrosted (17.5 ounces cut into 8.5-by-5-inch pieces) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened In a large skillet, heat the olive oil. Sauté the onion and garlic for 4 minutes. Add water and stir.

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YIELD: 4 TO 6 SERVINGS

Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry.

Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently. Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy. Adjust November 2023

CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS

photo courtesy of Kristi Erdal

2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat. Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes. Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy.

ROSEMARY SPICY ROASTED NUTS YIELD: 8 TO 10 SERVINGS

Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.

2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup

Season with salt and pepper, to taste, and divide the polenta among plates.

Preheat the oven to 350° F.

At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy.

Line a large, rimmed baking sheet with parchment paper. Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside. In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

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Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal.

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photo courtesy of Colleen Patrick-Goudreau

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well.

from a seasonal kitchen… HONEY AND RED WINE-POACHED PEARS

Photo credit Veronica Hinke

YIELD: 4 SERVINGS

Honey and Red WinePoached Pears

Photo credit Veronica Hinke

by Veronica Hinke

Nothing says fall like the warm notes of lightly spiced star anise, fragrant vanilla bean and toasty cinnamon and nutmeg. These Poached Pears are accented by all of those wonderful flavors of autumn. Poached in red wine, they are also a perfect way to celebrate the grape harvest season. They are lovely and satisfying as an elegant dessert or can be a light meal or snack on their own. Pears can be a health-conscious option for a fall dessert. They provide vitamins A and K, and potassium, folate and pectin. Pears contain as much fiber as almost any other fruit, which is helpful for digestion and gut health. Poaching, a traditional cooking method that uses low heat to gently heat food submerged in a liquid (in this case, red wine), slowly transfers the flavors of the cooking liquid and spices to the ripe fruit. Because pear trees are some of the longest-living of the fruit-bearing trees (100-plus years), pears are symbolic in many cultures of prosperity and immortality. At your next dinner party, celebrate the season with these light and refreshing show-stoppers.

4 Bosc pears with stems 3-4 cups pinot noir wine (1 bottle) 2 Tbsp honey ½ Tbsp ground cinnamon ½ Tbsp ground nutmeg 5 star anise (whole) 2 cinnamon sticks 1 vanilla bean pod 2 cups non-dairy whipped cream (optional) 8-10 large mint leaves (optional)

Using a paring knife, carefully peel the pears all around, gently cutting the peels away as thinly as possible so that the pears retain their shape; leave the stems in place. In a Dutch oven over medium-high heat, combine the pinot noir, honey, cinnamon, nutmeg, star anise and cinnamon sticks. Use the paring knife to slice the vanilla bean pod open lengthwise. With the same knife, scrape the seeds from the inside of the pod and add them to the Dutch oven. Bring the mixture to a boil and then reduce the heat to medium-low. Add the pears and simmer them until they become light pink all around, about 30 minutes. Turn the pears after 15 minutes to help ensure an even color all around. Serve each pear standing upright on a dessert plate. Place a large mint leave at the bottom of the stem of each pear, poking it into the pear a bit to secure it. Serve with a dollop of non-dairy whipped cream. Veronica Hinke is an author, speaker, journalist, coach and expert on early 20th-century drinking, dining and style. She is the author of The Last Night on the Titanic and Titanic: The Official Cookbook. Learn more at VeronicaHinke.com.

How to Make This Recipe: Check out our video podcast in the Conscious Eating section at NAChicago.com November 2023

HEALING WAYS

itation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Lung Maintenance 101 NATURAL STRATEGIES TO BREATHE EASIER by Sheila Julson

Most people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabil34

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Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious

francescoridolfi.com/Canva

EXERCISE

around the neck.

about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after

NUTRITION

exercise, or if your symptoms worsen, you’re doing too much.” Both

Proper diet and nutrition can help strengthen the lungs. Saeed and

Encian and Saeed note that people with respiratory conditions

Encian believe that dairy may lead to the production of excess mu-

or chronic illness should consult a physician before starting any

cus. Foods with carotenoids and vitamin A, like sweet potatoes, car-

exercise program.

rots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins

FRESH AIR Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.

B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

REST AND RELAXATION Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure

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to pollutants. Encian also recommends personal air purifiers worn

Boost your Immune System with Acupuncture and NAET Acupuncture and Traditional Chinese Medicine help to rebalance your body’s energy for winter and strengthen your immune system for cold and flu season. • Respiratory Health • Knee and Joint Pain • Back Pain • Weight Gain • Stress • Chronic Allergies Call 847.715.9044 to schedule or contact us at nirvananaturopathics.com.

Acupuncture and Integra�ve Medicine

nirvananaturopathics.com or phone 847.715.9044

Dr. Moshkovich, DACM, L.Ac Founder and Director

707 Lake Cook Rd, Ste 125, Deerfield

At the intersection of Pfingsten & Lake Cook Rd, in the Medical Professional Building

November 2023

GREEN LIVING

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Green Fitness

CHOOSING AN EARTH-FRIENDLY GYM

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by Kiki Powers

The green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

ECO-FRIENDLY WORKOUTS The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into 36

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usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.” Eco-friendly gyms not only benefit the environment, but also enhance the well-being of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

PIONEERING FITNESS CENTERS The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.” Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable. Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they

are reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

SELECTING AN ECO-FRIENDLY GYM When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features: n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energy-efficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and

SportsArt, which prioritize sustainability in their equipment design. n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard. n Water Conservation: Prioritize gyms with water-saving facilities, such as low-flow showers and toilets. n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air. n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients. n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives. Kiki Powers is a health writer, blogger and national speaker specializing in plantbased nutrition and healthy green living. Learn more at RawKiki.com.

REIKI | ACUPUNCTURE | YOGA/MEDITATION AKASHIC RECORDS | LIFE COACHING

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All MAD KALM apparel 20% OFF We will be providing sparkling water and holiday treats! We look forward to seeing you! Chakra Mystery Boxes Incense|Herbs & Spices|Bath Bath Salts Essential Oils|Organic Teas Healing Stones & Crystals|Candles

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PhilosophersStoneApothecary.com

November 2023

NATURAL CHICAGO

Berries, Nuts and Seeds are Available in Yards and Natural Areas by Sheryl DeVore

In fall, a cornucopia of berries and nuts are available outdoors to feed wild creatures, but beginning in December, the outdoor banquet may seem to mostly have disappeared. “November and December can be rough times for birds seeking berries in the region,” acknowledges Ken Klick, restoration ecologist for the Lake County Forest Preserves (lcfpd.org). “But birds can still find berries and nuts in the wild and in backyards that help sustain them during the cold winter climate.” Among the native plants providing berries in winter is the sumac. “Robins, bluebirds and song sparrows will be picking at the berries of sumac even in the coldest months of winter,” Klick says. Other bird species documented eating sumac berries in early and late winter include American goldfinch, black-capped chickadee and northern cardinal. Four kinds of sumac grow in the region: smooth sumac, staghorn sumac, poisonous sumac and poison ivy. Birds can eat berries from all four without getting ill, but humans can get an itchy rash by touching the poison sumac and ivy. Most sumacs encountered in the Chicago region are the smooth and staghorn, though poison ivy frequently climbs tree trunks or grows as a low ground cover. Poisonous sumac is only found in boggy areas; for example, off-trail at Volo Bog State Natural Area, in Ingleside. Migratory yellow-rumped warblers, which linger into November and December in this region, relish poison ivy berries which provide nutrition as they 38

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LEFT: Wild turkeys eat acorns.

U.S. Fish and Wildlife Service/Public Domain

Winter Food For Birds

continue their journey southward. Nannyberry is another native shrub that provides fruits to birds. Growing in moist woods and prairies, the nannyberry holds its blue-black fruits well into winter, according to the Forest Preserve District of Cook County (fpdcc.com). Robins, bluebirds and cedar waxwings eat nannyberry fruits. Crab apple trees can also provide a food source in the colder months. Many common backyard crab apples are cultivars not native to northern Illinois, according to Klick, but certain varieties do offer fruits for the birds. Genoa resident Karen Lund says the fruits of the crab apple trees in her backyard get eaten by robins, cardinals, waxwings, blue jays and goldfinches. One November, she discovered a rare winter visitor, an evening grosbeak, feasting on the cranberry-sized fruits. Lund also has planted Washington hawthorns (Crataegus phaenopyrum) in her yard as well, which attract the same birds that enjoy crab apple fruits, she says. “If you want a plant with red fruit that lasts throughout the winter, hawthorns are an excellent choice; and as an added bonus, hawthorns are native plants,” writes Rhonda Ferre, a retired horticulture educator for the University of Illinois Extension Service. In addition, the Morton Arboretum on their website recommends cockspur hawthorn (Crataegus crus-galli), a Chicago-area native plant that provides white flowers in spring and persistent fruit into fall and winter. Winterberry holly (Ilex verticillata), a tree that grows in bog areas including Volo Bog, also offers nutrition for birds in the colder months. “The red fruits of native winterberry holly form on the female plants in fall, and by early winter they’re often snapped up by hungry robins and other wintering birds,” according to the Chicago Botanic Garden website. One plant that produces berry-like seed cones is the eastern red cedar, often called juniper. “My juniper is loaded with berries this year,” Lund says. “I can’t wait to see

Photo by Jack Nowak.

LEFT: A bluebird rests on a sumac tree.

Photo by Sheryl DeVore

Photo by Mike Trahan

RIGHT: Cedar waxwings eat berries. what birds will eat the berries.” Perhaps she’ll discover a Townsend’s solitaire, a rare bird species visiting the region in winter. One study suggested the Townsend’s warbler needs to eat up to 84,000 juniper berries to survive the winter. Lund also planted a river birch and alder to attract winter finches. “Common redpolls, pine siskins and goldfinches will pick the seeds of alders and birches,” Klick says. Redpolls and siskins are winter visitors to the region, and finding a grove of birches and alders in November and December might offer opportunities to see these two bird species. “I remember seeing a paper birch being gleaned by siskins along Lake Michigan near Fort Sheridan Forest Preserve last November,” Klick recalls. “It was a beautiful sight.” Wintering birds also eat the seeds of native prairie plants such as little bluestem and indian grass. Backyard gardeners that leave prairie plants such as black-eyed Susan, purple coneflower, goldenrods and asters remain in fall instead of cutting them back might see a goldfinch or house finch perched on the plant devouring the seeds. “All native plant seeds provide vital sustenance, especially for the winter birds,” Klick says. Acorns (actually nuts from native oak trees) also provide food for various bird species in winter, including blue jays,

red-headed woodpeckers and wild turkeys. The passenger pigeon, now extinct, but once seen in huge flocks across the northern Illinois sky, also ate acorns, as well as nuts from native hickory trees. Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.Wordpress.com. RIGHT: Sumac berries provide sustenance for birds in fall and early winter.

U.S. Fish and Wildlife Service/Public Domain

Photo by Sheryl DeVore

BELOW: Acorn nuts provide food for birds.

A Townsend’s Solitaire is rare in Illinois, but in winter, shows up where there are berries to eat.

November 2023

NATURAL PET

Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND

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by Sheila Julson

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The idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a

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COMING FEBRUARY 24:

Photo by Karolina Grabowska for pexels 4506111

certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry.

Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.” People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but

personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings. Populations of animals vary by shelter. Learn more by visiting or contacting local shelters in the community, aspca. org/Adopt or AnimalLeague.org.

I found me when I was rescued by dogs. —Anonymous

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WISE WORDS

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES by Sandra Yeyati

S am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

photo by Blaise Misiek/SamSteadman

HOW CAN PARENTS INSPIRE CHILDREN TO MAKE ECO-FRIENDLY CHOICES?

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We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad. We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

HOW DO YOU HELP YOUR CHILD COPE WITH ECO-ANXIETY? The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world. If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

DO YOU HOMESCHOOL YOUR SON? At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed. My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

CAN YOU GIVE AN EXAMPLE OF THIS SELFDIRECTED LEARNING? My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

WHAT IS THE KEY TO SUCCESSFUL PARENTING IN THIS SETTING? If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there.

UPLIFTING HUMANITY COMING IN DECEMBER

Sandra Yeyati is national editor of Natural Awakenings. November 2023

CHICAGO’S

CALENDAR OF EVENTS

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are offered online. Call and check websites for up-to-date information.

Native American Heritage Month

WEDNESDAY, NOVEMBER 1 Dia de Muertos World Vegan Day

ONLINE: Trauma-Informed Bodywork – Nov 1 & 8. 9am-4pm. Trauma-focused pedagogy and practice equips healthcare practitioners with the tools they need to safely and effectively work with survivors of trauma. Course counts as an Ethics course for those with Ethics education requirements. 12 CEs. $300. Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org. Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake. Guided Meditation to Honor Our Ancestors – 7-8pm. Join us as we connect with our ancestors to honor and express our heartfelt gratitude to them. We will also connect with the Source energy within us to seek forgiveness for any errors or harm caused by our family, relatives or ancestors, either knowingly or unknowingly, so that the ill effects of that karma can be cleansed and released. $10. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. Reservations required: 847-877-4230 or PeacefulHealingPlace.com.

THURSDAY, NOVEMBER 2

ONLINE: Gone but Not Forgotten: Extinct and Extirpated Species of Illinois – 5:30-6:30pm. In honor of All Souls Day, join an interpretive naturalist in learning about furry and feathered creatures that were once widely found across the state that have either gone extinct or are no longer found here. Free. Zoom. Register: ReconnectWithNature.org.

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FRIDAY, NOVEMBER 3

The Romance of Roses – 9:30am-12:30pm. Learn how to grow roses for the home garden in this in-depth class. Also explore the deep cultural connections to these fragrant flowers and their many uses. $49. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630968-0074. Register: MortonArb.org. ONLINE: Ethics: Diversity & Decolonization Tool Kit for Bodyworkers – Fridays, Nov 3-Dec 1. 10am-12pm. This series presents a map of the path we must traverse to liberate yoga and wellness tools and to enter the transformative justice work of anti-racism. Our approach to learning is rooted in a decolonized framework, Indigenous methodologies, is BBIPOC-centered and utilizes experiential pedagogy. Taught by Yoli Maya Yeh. 8 CEs. $200. Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.org. Cupping Part Three: Silicone Cupping for Myofascial Syndromes of Shoulder, Neck, Hip, & Leg – 10am-5pm. Prerequisite: Cupping Part Two. Learn cupping protocols for a variety of syndromes, focusing on effective acupoints and meridians, including exercises to assist in expansive, pain-free movement. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Savoring Sunlight Hike – 4-5:30pm. Meet at Messenger Marsh Shelter and head out for a hike followed by a sunset sendoff activity back at the shelter. Free. Messenger Marsh, S Bell Rd, Homer Glen. Registration required by Nov 1: 815-727-8700 or ReconnectWithNature.org.

SATURDAY, NOVEMBER 4

Migratory Bird Hike – 8-10am. A guided hike in search of amazing waterfowl, soaring eagles and beautiful songbirds. Free. Lake Renwick Heron Rookery Nature Preserve, 23202 W Renwick Rd, Plainfield. Registration required by Nov 2: 815-722-9470 or ReconnectWithNature.org.

SAVE THE DATE 16th Annual Green Living Expo – 10am3pm. Who should attend: community members interested in doing business with local eco-friendly professionals; individuals who wish to educate themselves about topics like local food options, eco-friendly businesses, and shopping, energy savings, sustainable principles for daily life; people who are looking for new ways to incorporate sustainable principles into their lives. Free. McHenry County College, 8900 US-14, Crystal Lake. 815-479-7765. McHenry.edu/greenexpo. Pumpkin Smash – 10am-3pm. Green your Halloween at our annual pumpkin smash. All pumpkins collected (and smashed) onsite will be composted free of charge. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org. Table Thai Shiatsu – Nov 4-5. 10am-5pm. Workshop includes therapeutic and clinical applications using table shiatsu as its focus. The training’s goal is for the therapists to integrate movement, energetic channels, and anatomical specificity into their existing work. 12 CEs $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. “Immune Health 2.0” Health Chat – 11am. Are you dealing with a cold, seasonal reaction or respiratory concerns? Could the gut lining be a factor? Let’s chat. Attendees receive a coupon good towards a future purchase. Fruitful Yield, 2141 W 75th St, Darien. FruitfulYield.com. Pumpkin Smash – 11am-3pm. Choose how your jack-o-lantern will meet its demise: pounded to a pulp, rolled into a heap or dropped over a railing. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org. “Fall Asleep, Stay Asleep” Health Chat – 12-1pm. Join Jessica for a discussion on the importance of a good night’s rest and some tips to help improve your sleep. Attendees receive a coupon toward a future purchase. Fruitful Yield, 7230 W North Ave, Elmwood Park. FruitfulYield.com. Astral Energy Readings – 2-5pm. With Richard and Cheryl Popp, professional clairvoyants. While you are lying on a massage table, they will be going into a semisleep trance and scanning your body and energy systems looking for, and helping clear, stuck and charged energy. $60/30min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

SUNDAY, NOVEMBER 5 Daylight savings time ends

Dog Admission Day – 7am-sunset. Hit the trails, at The Morton Arboretum, with your canine friend. $5/ dog. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Reservations required: MortonArb.org. Fundraiser: Meditate-A-Thon Accessing Multidimensional Healing – 9am1pm. No meditation experience is needed to enjoy the 4 sessions: Crystal Singing Bowl, Jay Taylor; Soul Messenger Meditation, Bill Schwingel; Chakra Meditation, Stephanie Bersch; Enneagram Meditation-Visualization, Rosemary Hurwitz. All proceeds support Infinity Foundation programs, outreach and facility. $60, $50/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundatiion.org.

SAVE THE DATE Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org. Jasmin Reflexology at Holistic Health Expo – 10am-5pm. Jasmin Reflexology will have a booth at the Holistic Health Fair. Learn how reflexology benefits your health and explore the option of becoming a certified reflexologist. $12. Hilton Chicago Northbrook, 2855 Milwaukee Ave, Northbrook. HolisticHealthFair.org. Meet a Beekeeper – 12-2:30pm. Meet local beekeeper Mike Rusnak to discuss the art of beekeeping. Ask questions, chat and troubleshoot your own hive. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org.

MONDAY, NOVEMBER 6 Int’l Day for Preventing the Exploitation of the Environment in War and Armed Conflict

Women’s Health Check Screening – 9am-5pm. By appt. Thermography by Northwest Medical Screening. Landmark Conway Farms, 100 S Saunders Rd, Ste 150, Lake Forest. 224-600-3216. NWMedicalScreening.com. Fall and Winter Floral Demonstration – 6:30pm-8:30am. Get ready to be inspired by the beauty of nature as Noel Luchinski showcases the best techniques to design captivating floral displays for the upcoming seasons. Presentation followed by Darien Garden Club’s general meeting. All welcome. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Register: Tinyurl.com/ky8jjjh8.

From Rainforest to Mallee: Birding Down Under in Australia & Tasmania – 7-8:30pm. Charlotte Pavelka and Doug Reitz, will share highlights from the 74 Australian bird families observed including the primitive Magpie Goose that is in a family of its own (monotypic). In-person and Zoom. Cook Memorial Public Library, 413 N Milwaukee Ave, Libertyville. LakeCountyAudubon.org.

TUESDAY, NOVEMBER 7 Election Day

The Power to Be Happy – 7-8:15pm. Learn to develop your own power to be deeply and reliably happy during this special evening talk and guided meditation with Buddhist monk Gen Zamling. He will share timeless and practical wisdom that you can easily integrate into your busy daily life. No previous experience necessary; all welcome. $20. The Edge Theater, 5451 N Broadway, Chicago. MeditateInChicago.org/happy.

WEDNESDAY, NOVEMBER 8

ONLINE: Beginning Astrology Level 2 – Wednesdays, Nov 8-Dec 20. 7:30-9:30pm. No class Nov 22. Learn transits in depth, progressions, synastry, composite charts, solar arcs, and solar returns. Requires basic astrological knowledge and a knowledge of interpretation. $180. Zoom. Life Force Arts Foundation: 773-327-7224. LifeForceArts.org.

THURSDAY, NOVEMBER 9

Holiday Sip and Shop – Toast the start of the holiday season with a wine and spirits tasting and a holiday shopping event at The Arboretum Store. Attendees will get to sample seasonal wines and spirits while shopping. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org. Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Old Orchard, 5250 Old Orchard Rd, Ste 300, Skokie. 224-600-3216. NWMedicalScreening.com. Community Healing Circle – 6-7pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

Live long, and serve more! Learn to take care of your health.

FRIDAY, NOVEMBER 10

SAVE THE DATE 5th Annual Lightscape – Nov 10-Jan 7. The unique after-dark, illuminated trail will dazzle with new installations from around the world and beloved classics, transforming new parts of the Garden, including Evening Island, into festive landscapes of light, color, and sound. Attendees will discover incredible new works like the Electric Ribbon Tunnel and revisit favorites like the Winter Cathedral. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/lightscape. Gua Sha Class – 10am-5pm. A rubbing technique applied to the surface of the skin with a smooth tool resulting in drawing out stagnation and stimulating the connective tissues. Class reviews the benefits and different procedures, as well as protocol for treating a variety of diseases. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SATURDAY, NOVEMBER 11 Veteran’s Day

2023 Native Landscaping Conference – 8:30am-1pm. Bringing Nature to Life by Preserving Healthy Ecosystems. Our speakers will summarize characteristics of each area and ecological functions including support of pollinators and wildlife. As we learn about the natural world around us, we can use that information to create beautiful and natural landscapes within our own properties and communities. Round Lake Beach Cultural and Civic Center, 2007 N Civic Center Way, Round Lake Beach. LakeToPrairie.WildOnes.org. Keys To Activate & Energize Healing in 11 Dimensions – Nov 11-12. 9am-4pm, Sat; 9am-1pm, Sun. Cyndi Dale, bestselling author of, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, will present a hybrid 2-day workshop about how to access the astral plane for powerful problem-solving, pain relief and chakra clearing. Experience highly unique, interactive and intense days. 9.5 CEUs available. $125, $115/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundatiion.org. ONLINE: Meet Your Sprit Guide Group Hypnosis – 11am. Have you always wanted to know who is guiding and supporting you on your life’s journey? Join us on a mystical journey to Meet Your Spirit Guide in a transformative online hypnosis session. A unique opportunity to tap into your inner wisdom and connect with your spiritual guide. $55. To register: Avani@EternalAlchemists.com. EternalAlchemists.com.

—Dr. Lucas D. Shallua

November 2023

Raptor Hike – 1:30-2:30pm. Join an interpretive naturalist as we hike through Prairie Bluff Preserve in search of different raptors that call it home. Free. Prairie Bluff Preserve, 20205 Renwick Rd, Crest Hill. Registration required by Nov 9: 815-722-9301 or ReconnectWithNature.org.

“Fall Asleep, Stay Asleep” Health Chat – 6-7pm. Join Jessica for a discussion on the importance of a good night’s rest and some tips to help improve your sleep. Attendees receive a coupon toward a future purchase. Fruitful Yield, 7230 W North Ave, Elmwood Park. FruitfulYield.com.

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Russell Fox; SHEN healer; Founder and Director of SHEN Wellness and Tao Center of Sedona, AZ; accomplished musician and conductor, founder/director of Performing Arts for International Relief. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org.

TUESDAY, NOVEMBER 14

The Tiny Mighty Pineal Gland – 2-4pm. With Richard Popp and Randa Clark, Biofield Tuning Practitioner. Learn of the pineal gland’s influential effects and receive Pineal Gland Tunings with specific tuning forks to improve function, concentration, mood, sleep and strengthen the Divine connection. In recognition of Veteran’s Day, workshop attendees who were/are in military service can attend at a discounted registration fee. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, NOVEMBER 12 Diwali begins (Hinduism)

A Doggone Hike – 10:30-11:30am. Enrich yourself and your dog’s daily walks by joining a naturalist as we hike Rock Run with our furry friends. Free. Rock Run Preserve, Black Rd Access, Joliet. Registration required by Nov 11: 815-722-4121 or ReconnectWithNature.org. Little Witches Moon Gardening Club – 1-3:30pm. A monthly live class hosted on my suburban homestead where the kids come to learn and play. Club members will learn how to garden with the moon cycles. We’ll create seed trays together and plan gardens together within different monthly sessions. $50. Cultivating Guts, 1011 W Wildwood Dr, Prospect Heights. 773-234-6636. CultivatingGuts.com.

MONDAY, NOVEMBER 13 New Moon – Jyathow go·nah – Moon of Return of Big Cold

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Executive Towers West, 1431 Opus Pl, Ste 110, Downers Grove. 224-600-3216. NWMedicalScreening.com.

Community Acupuncture Project: Walk-In Clinic – 1-6pm. With Dr. Kimberly M Davis. Experience low-cost community-style acupuncture in a small group setting. $45; $40 with Medicaid, Medicare, Student or VA ID. Acupuncture and Herbal Medicine at the Ruah Center, 1110 N Washington St, Naperville. 708-738-1200. Kimberlymdavislac.com. “Immune Health 2.0” Health Chat – 5:45pm. Are you dealing with a cold, seasonal reaction or respiratory concerns? Could the gut lining be a factor? Let’s chat. Attendees receive a coupon good towards a future purchase. Fruitful Yield, 1124 Douglas Rd, Oswego. FruitfulYield.com. Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/greendrinkslibertyville.

WEDNESDAY, NOVEMBER 15 America Recycles Day

The Chinese Art of Paper Cutting – 1011:30am. Create art using Chinese paper-cutting techniques. $32. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org. Holiday Twilight – 4:30-8pm. Get your tickets to join the 10th annual holiday shopping and fun in downtown Arlington Heights while supporting our local businesses this season. Chakra mystery boxes and inspirational gifts for everyone. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

THURSDAY, NOVEMBER 16

Astrology – 1-5pm. With Lin. Call to find out chart costs and lengths needed for readings and reserve a space. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Chakra Balancing and Energy Clearing – 1-5pm. With Kate. Chakra therapy focuses on clearing these energy centers to allow our life force (kundalini) to flow more freely. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

To love oneself is the beginning of a lifelong romance. —Oscar Wilde 46

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Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com. Shamanic Dream Circle – 7-9pm; arrive by 6:50pm. With J. Currie. Come join our group as we journey together into Cosmic Consciousness for wisdom, healing and spiritual growth. No prior meditation experience required. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

FRIDAY, NOVEMBER 17 Take a Hike Day

Nature’s Ultimate Recyclers – 1:303:30pm. Take a closer look at each of the decomposers responsible for breaking down and recycling the dead plant and animal matter in the woods. Free. Hammel Woods, Rte 59 Access, 554 Brook Forest Ave, Shorewood. Registration required by Nov 16: 815-722-9470 or ReconnectWithNature.org.

SATURDAY, NOVEMBER 18

Woods Walk Group Hike – 10am-12pm. Let’s team up to conquer the 6-mile trip on Centennial Trail as we travel Schneider’s Passage as a group while taking in the sights and sounds of fall in the woods. Free. Centennial Trail, Schneider’s Passage, 600 E Romeo Rd, Romeoville. Registration required by Nov 16: 815-727-8700 or ReconnectWithNature.org. The Sandhill Crane Experience – 1:307pm. Board a chartered bus to Jasper-Pulaski Fish and Wildlife Area near Medaryville, IN. Historically, large numbers of sandhill cranes gather here to feed and rest during their annual fall migration. $35/person. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Registration required by Nov 3: 708-946-2216 or ReconnectWithNature.org. Circles of Release – 2-4pm. With Eve. A healing experience where participants process what they want to change while Eve works within their energy fields to help clear, balance and release those energies that do not serve them. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Concentration & Peace: A Silent Meditation Retreat – 2-5pm. Buddhist monk Gen Zamling will provide practical instruction and guide meditations that gradually overcome distractions and harness the unlimited power of your mind. No previous experience necessary; all welcome. $30. Kadampa Meditation Center Chicago, Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org.

Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, NOVEMBER 19

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. Double Tree by Hilton, 11800 108th St, Pleasant Prairie, WI. 262-515-1472. HolisticHealthFair.org. Intuitive Readings – 2-5pm. Bobbi Williams’ intuitive readings speak to your soul’s journey to provide guidance and understanding. She opens portals for communication from loved ones in Spirit (mediumship reading) and provides spiritual guidance on the Earth plane (psychic reading). $40/30min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

MONDAY, NOVEMBER 20 Transgender Day of Resilience

2 Misconceptions

about Bladder Pain and

Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue? Misconception 1 : Bladder irritation is always a UTI .

People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Cornerstone Cantera, 4320 Winfield Rd, Ste 200, Warrenville. 224-600-3216. NWMedicalScreening.com.

what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

TUESDAY, NOVEMBER 21

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WEDNESDAY, NOVEMBER 22 See NAChicago.com for latest events.

THURSDAY, NOVEMBER 23 Thanksgiving Day

FRIDAY, NOVEMBER 24 Buy Nothing Day

HypnoGong Stress Release Meditation – 6:30-8pm. Combining hypnosis with sound healing can offer several potential benefits. When these two practices are combined, they can enhance the overall therapeutic experience in various ways. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

Let’s get you feeling better.

SATURDAY, NOVEMBER 25 Int’l Day for the Elimination of Violence Against Women

Stress-Free Hike for Women – 9:30-11am. This naturalist-led, women-only hike will be a way to get outside for a quick fitness walk amid the holiday season. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Registration required by Nov 24: 815-722-9470 or ReconnectWithNature.org.

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SUNDAY, NOVEMBER 26 See NAChicago.com for latest events.

MONDAY, NOVEMBER 27 Full Moon – Beaver Moon, Frost Moon

TUESDAY, NOVEMBER 28 See NAChicago.com for latest events.

WEDNESDAY, NOVEMBER 29

Live Sound Meditation – 8:30pm. A live sound meditation featuring crystal singing bowls. $39. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org.

THURSDAY, NOVEMBER 30

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. 980 N Michigan Ave, Ste 1400, Chicago. 224-600-3216. NWMedicalScreening.com. “Immune Health 2.0” Health Chat – 5:45pm. Are you dealing with a cold, seasonal reaction or respiratory concerns? Could the gut lining be a factor? Let’s chat. Attendees receive a coupon good towards a future purchase. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com. Holiday Note Cards in Watercolor – 6:309pm. Make a set of personalized note cards using watercolor just in time for the holiday season in this hands-on workshop. $49. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org.

PLAN AHEAD SATURDAY, DECEMBER 16

SAVE THE DATE Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com.

JANUARY 2024

SAVE THE DATE

Facebook

Chicago

Instagram

NAChicago.com

Linked in

ONLINE: In Our Own Hands: Women’s Winter Wellness Series – Biweekly, JanApr. Topics will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine. Recordings provided. MidwestWomensHerbal.com.

Check Online:

Check the NA Online Calendar and Directory for many updates and new online events and workshops.

ONGOING EVENTS

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

DAILY

MONDAY

THURSDAY

Woods Walk Challenge – Thru Nov 30. Experience 10 of Will County’s best trails during their fall splendor. Trails range from 1.04 miles to 5.99 miles in length, and each trail offers its own unique experience. The deadline to submit a completed travel log is Dec 31. Free. More info: ReconnectWithNature.org.

Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org.

Autumn Adventure Scavenger Hunt – Nov 1-30. 8am-sunset. Search the woodland trail for the signs that fall has fully arrived in the forest. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org.

TUESDAY

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

Eat a Bug Challenge – Nov 1-30. 10am4pm, Wed-Sat; 12-4pm, Sun. Drop-in to become an entomophagist, a person who eats bugs, by trying a seasoned cricket or mealworm. Try a buggy treat and be rewarded with a prize. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org. Hibernate, Migrate, Acclimate – Nov 1-Dec 30. 10am-4pm, Tue-Sat; 12-4pm, Sun. Drop-in anytime during open hours to explore in and around the nature center to find different animals adapting to winter. Complete the challenge to receive a prize. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org.

SUNDAY Indoor Farmers Market+ at the Dole – 10am-2pm. Nov 5, 12, 19; Dec 3, 10, 17; Jan 14, 28; Feb 11, 25; Mar 10, 24; Apr 14, 21, 28. Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org. Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG.

FRIDAY

Tummy Whisperer Podcast – 1:30pm. With Renee´ Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com.

SATURDAY

WEDNESDAY Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847362-2724. Libertyville@BodyNBrain.com. BodyNBrain.com/Libertyville.

St. Charles Indoor Farmers Market – Thru Mar 29. 9am-12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org.

Green City Market – 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org. Woodstock Indoor Farmers Market – Thru Apr. 9am-1pm. Select Saturdays. Along with our usual farm market offerings we will have several Artisans at each market. McHenry County Fairgrounds, Bldg D, 11900 Country Club Rd, Woodstock. WoodstockFarmersMarket.org. Plant Chicago Farmers Markets – Thru Nov 4. 11am-3pm. Large market 3rd Sat, at David Square Park; Mini-market every Sat in front of the Firehouse. Plant Chicago, 4459 S Marshfield Ave, Chicago. Details: PlantChicago.org. Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

You have not lived today until you have done something for someone who can never repay you. —John Bunyan November 2023

If you’re considering a new CAREER OPPORTUNITY Commission-based position with

CHICAGO

is looking for

PRINT & DIGITAL MEDIA SALES PEOPLE

GREAT EARNING POTENTIAL

Natural Awakenings Chicago

Classifieds

can help you find a Renter for your space or Employees for your Business.

CLASSIFIEDS

for the right person!

WORK REMOTELY or visit in person

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

FOR RENT YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

HELP WANTED YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

PETS

Change your job, ! e f i l r u o y e g n a Ch Email Your Resumé to: Info@NAChicago.com 50

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CHICAGO

HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life. Learn more: HolisticHerbsForDogs.com.

SERVICES MODERN TAROT – Readings available one-on-one, couples, party groups and businesses. Meditation and tarot private sessions available. English and Spanish by Blanca. 872-305-1207.

CHICAGO’S

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

Bodywork

CALANDRA CENTER FOR HEALTH & WELLNESS

Deb Lawrence Wheaton and Bartlett 630-202-3641 MagicHandsBirth.com

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM

707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 35.

MAGIC HANDS THERAPEUTIC BODYWORK

Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.

MASSAGE MANTRA

Massage Therapy & Body Hair Shaving 847-868-0110 Northbrook.AMTAMembers.com Specializing in Swedish, deep tissue, stretching, pressure point therapy, men’s body hair shaving/trimming. We use quality lotions by Biotone. We also utilize aroma oils. Massage reduces muscle tension, stress, anxiety, insomnia; stimulates lymphatic system; promotes relaxation. Our 15 Himalayan salt lamps create a relaxing atmosphere. New client discount available.

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122 TheGreenReadBookstore@gmail.com mcdef.org/bookstores The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

1700 E Algonquin Rd, Ste 218, Algonquin 60102 847-877-4230 PeacefulHealingPlace.com

Coaching

We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

Avani@CoachAvaniPatel.com CoachAvaniPatel.com

AVANI PATEL, LIFE & LEADERSHIP COACH

Are you an ambitious woman who feels overworked and overwhelmed? I am here to help you achieve your career dreams without sacrificing your time, relationships and happiness. Improve your life, career, relationships, health and self-care using my proven framework so that you can redesign life your way.

Never bend your head. Always hold it high. Look the world straight in the face. —Helen Keller November 2023

Community Hub AWAKE: ONENESS TRIBE

Float Therapy FLOTSTONE

Suburban Chicagoland AwakeOnenessTribe.org

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

Crystal and Rock Stores

ENERGY LIGHT CENTER

GEMZ AND BOARDZ

3101 W Montrose Ave, Chicago 60618 872-218-0307 • GemzAndBoardz.com Retail and online 90s-themed crystal and skateboard shop with an amazing selection of rocks and crystals, handmade jewelry, local products, boards and more at great prices. We’re also an internet café for work and relaxing with coffee and tea available. Check out our events, pop-ups, game nights and facility party rental options.

Frequency Wave Healing 490 W Lake St, Unit 4, Roselle 60172 630-754-9565 EnergyLightCenter.com Come submerse yourself in our 24-unit EESystem. Rejuvenate and recharge your body on a cellular level. Our center features comfortable recliners so members can fully relax during their sessions, and leave feeling energized and charged. Give us a call to get more information and hear all of the benefits members are reporting. See ad on page 5.

ENERGY ZONE VERNON HILLS

Digestive Health Specialist

224-370-6380 Linda@EnergyZoneVH.com EnergyZoneVH.com

RENEÉ S. BARASCH, LDHS

We welcome you to try our Energy Enhancement System in Vernon Hills; first session half-price. The technology (and our comfortable space) provide the perfect environment to relax and let your cells go to work to do the “house-cleaning” that is needed most for your body and mind. See ad on page 5.

Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.

Education MIDWEST COLLEGE OF ORIENTAL MEDICINE

Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.

Chicago

NAChicago.com

PATH TO WELLNESS CENTER

847-636-0485 PathToWellnessCenter@proton.me PathToWellnessEnergy.com PTWC features a 12-unit Energy Enhancement System. We are open 7 days a week. Ask about our special pricing for your first Bio-Scalar energy session. In addition to the Bio-Scalar Energy sessions, we offer Tai Chi Gung and meditation classes. Come check our center out. See ad on page 5.

SOLFLO LIFE

1834 W North Ave, Fl 2, Chicago 60622 Call/Text: 773-383-6237 SolFloLife.com Experience SolFlo Life’s unique social wellness lounge with rejuvenating experiences that include our Energy Room, Mind Spa, Plant-based Learning Kitchen and more. Attend exclusive events, classes and retreats, and enjoy a complimentary energy room session as a first-time visitor. Join our tribe and evolve your well-being. See ad on page 5.

TOTALLY YOU HEALING

331-444-2709 TotallyUHealing@gmail.com TotallyUHealing.com We feature the Energy Enhancement System that generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve immune functions, provide relief from pain, detoxify the body, elevate moods, and assist in balancing right and left hemispheres of the brain to increase energy levels. See website for more info and make an appointment for your entire family. See ad on page 5.

Functional Medicine DR. ALLA ARUTCHEVA, MD, PHD, ND

Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, stateof-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia and anti-aging, using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

Holistic & Airway Dentistry THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

(formerly Bennardo Defining Smiles) 87 S McLean Blvd, South Elgin 60177 847-737-9109 ArtisticSmileDoctor.com Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 11.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 | 847-884-1220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

Support Local Small Busineses

THINK LOCAL, BUY LOCAL.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501 JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPAfree restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/ fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC

NGH Certified Instructor Vm/text: 630-778-0899 Hypnocat10@gmail.com

Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 630-778-0899.

Integrative Medicine BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023 BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 27.

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020 EisensteinClinic.com We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Lifelong Learning & Personal Growth THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 21.

November 2023

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Meditate-a-Thon, Nov 5, Live. Keys to Activate & Energize Healing in 11 Dimensions with Cyndi Dale, Live, Zoom, hybrid, Nov 11-12. Call for free course guide.

Nutraceutical and Supplements FUFLUNS’ FOODS

Perry Galanopoulos, Owner Info@FuFlunsFoods.com | FuFlunsFoods.com FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners. See ad on page 11.

Reflexology JASMIN REFLEXOLOGY

773-979-5351 JJahal@hotmail.com BloomN2Wellness.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.

Reiki and Energy Medicine ENERGYGIRL, LLC

708-703-0110 EnergyGirl2020@gmail.com EnergyGirl2020.com Healing for you and your pets. Mary Walters, RN, EEM-CP, started her business to help people and animals become the best versions of themselves. She uses reiki, frequency healing and energy medicine techniques to help her clients find optimal harmony and balance. Classes are also available.

Tried every diet plan? Not losing weight, no matter what you do? Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT! Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off. I have the solution for losing up to 1 pound of fat a day. And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off! If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit. Ready to take steps to change this? Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP

Chicago

NAChicago.com

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abundance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

LEYA (LILIYA) ORIT

Remote Healing Practitioner 314-568-4848 • LeyaOrit@gmail.com Emotion and Body Code Practitioner with a Master’s degree in Nutrition and Allied Health. With more than 20 years’ experience in health and wellness fields, Liliya’s combined knowledge of the human body with a variety of energy healing techniques creates an optimal physical, mental and spiritual state to help you heal most effectively from conditions including anxiety, headaches, low energy, gastrointestinal concerns and sleep issues.

Skeletal Strengthening OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369 195 W Golf Rd, Schaumburg, 60195 224-208-8616 OsteoStrong.me OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 15.

Thermography, Thermometry & Ultrasound NORTHWEST MEDICAL SCREENING

(formerly known as Northwest Medical Thermography) Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NWMedicalScreening.com

Erica Cody is a certified thermographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment.

CLICK ON

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

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BEGINNING IN JANUARY 24:

yoga NA CHICAGO

PILATES

FITNESS

position yourself now EMAIL: Info@NAChicago.com THE NATURAL AWAKENINGS CHICAGO YOGA / PILATES / FITNESS DIRECTORY November 2023

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU 1-Week Session

Dec. 11-15, 2023, Mon-Fri, 10am-5pm

10-Week Sessions

Jan. 9 - March 12, 2024, Tue, 10am-1pm Jan. 10 - March 13, 2024, Wed, 7-10pm zenshiatsu.edu/ce/beginning_zen_shiatsu/

FULL-TIME STUDY OPTION Jan-Nov 2024: Once -per-year expedited format Complete your study in 10 months! E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!

www.zenshiatsu.edu 818 Lake Street, Evanston, IL Financial aid available for those who qualify Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education