BODY BASICS

Beloved, I pray that in every way you may prosper and be in health, even as your soul prospers. 3 John 1:2

Why Men Don’t Like Doing Cardio!

So why do men skip cardiovascular training after a good workout? Well, I will give you my TOP TEN REASONS.

1. Cardio is hard especially spending 30 minutes on a piece of equipment. 2. Men view aerobic classes as for women only but can get a great cardio workout in those classes. 3. Cardio training can be boring. 4. When doing cardio, you will lose a little muscle. 5. Cardio makes you sweat, a whole lot. 6. It takes discipline to do cardio 3-4 times a week. 7. Unlike weight training cardio is done independently. 8. It takes time to build your cardio endurance. 9. Doing cardio doesn’t feel macho. 10. The longer you stay away from doing it; the harder it becomes.

Being that June is Men’s Health Month, let’s take a moment to make sure you are getting the full benefits of your fitness program. A complete exercise regime should always include good nutrition accompanied with a cardio and weight training routine. This formula will guide you in the right direction toward total men’s health. When you walk into a full-service fitness center today you will always see an immediate separation in gender. Most of the men will be pumping iron with free weights, while the majority of women are sweating their butts off on the latest cardio equipment. I realize men enjoy building their chest and shoulders with weight training while women tend to be more inclined to achieve the fit and lean body. Lifting weights fellas has always and still is my favorite form of exercise. It’s a great stress reliever and weight lifting will definitely build a strong sculpted physique. Also, it’s a good time to connect with your gym buddies a couple times a week to debate on sports and current events. Although, that’s more than what most of our brothers are doing, you might as well get the most bang for your buck and maximize your total health with cardio training. After spending hours in the gym, the closest form of cardio that most guys will get is running to the front door. So why do men skip cardiovascular training after a good workout? Well, I will give you my top ten reasons.

1. Cardio is hard especially spending 30 minutes on a piece of equipment. 2. Men view aerobic classes as for women only but can get a great cardio workout in those classes. 3. Cardio training can be boring. 4. When doing cardio, you will lose a little muscle. 5. Cardio makes you sweat, a whole lot. 6. It takes discipline to do cardio 3-4 times a week. 7. Unlike weight training cardio is done independently. 8. It takes time to build your cardio endurance. 9. Doing cardio doesn’t feel macho. 10. The longer you stay away from doing it; the harder it becomes.

Cardio should be as important to you as weight training. Being healthy is more than just taking care of the outward appearance. A consistent cardiovascular program will give you a healthier heart, reduce your body weight, and increase your stamina. The American Heart Association recommendations for cardiovascular training are as follows: Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) at least 2 days per week.

So, gentlemen, I will suggest you incorporate a cardio training program with your workouts; if you play a sport such as basketball, baseball, tennis or golfing, these activities are a very good form of cardio. Keep up the good work and keep it moving. Can’t Stop! Won’t Stop!Can't Stop! Won't Stop!

CHARLES HARRIS Fitness Expert Chizel It Transformation Fitness Center

9006 Liberty Rd • Randallstown Md 21133 443-253-0090 • www.chizelit.com