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Special Interest Programs

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Personal Training

Personal Training

SPECIAL INTEREST

BACK TO SCHOOL COOKIE DECORATING

Hey kiddos, this one is for you! Join the master of cookies, Cookies by Lori, as she brings a fun variety of cookies and variety of icing that you can choose from to show o your decorating skills! Mix and match cookies and icing to create your sweet combo or stick to the classics. Start the school year o on a sweet note with this fun cookie-decorating bash and four decorated cookies to take home! Date: Thursday, September 22 Location: The Vine Arts and Event Center,

Vintage Hall Time: 4:00 – 6:00 pm Ages: ALL Fee: $45 Per Person Instructor: Lori Trigleth

PIE MAKING WITH A PRO

Are you looking to bake a warm Fall dessert that will wow friends and family this holiday season? Join Judy Pie for a freshly baked experience, as Judy teaches you how to make the iconic - Pumpkin Pie! From the flaky crust to the decadent filling, Judy will give you all the insider tips and tricks to create your baked masterpiece. Not only will you get to take home the recipe, but your pie as well! Date: Thursday, October 6 Location: The Vine Arts and Event Center,

Vintage Hall Time: 2:00 – 4:00 pm Ages: ALL Fee: $40 Per Person Instructor: Judy Pie

AYURVEDA FALL CLEANSE & COOKING CLASS

Ayurveda, yoga’s sister science, is an ancient healthcare practice that treats the whole body, not just the symptoms, working towards healing the body from the inside out, based on ancient wisdom and modern science. The Cleanse is a great place to start as we release toxins accumulated over the summer, gently bringing mind-body back into balance. You will be enjoying easy fresh food and spices that heal the gut and reset your digestive system. You will also learn basic knowledge of Ayurveda and simple, daily lifetime habits for healing and optimal health.

Dates / Times:

Saturday, October 15 1:00 – 2:30 pm

Saturday, October 22 1:00 – 3:30 pm Location: The REC of Grapevine,

Stewart Hall Ages: 16+ years Fee: $125 ($99 Early-bird pricing by Thursday, October 6) Instructor: Lynne Clem & Gauri Junnarkar

PING-PONG (PRIVATE LESSONS)

We o er individual lessons for all ages and all skill levels. With a wide varietyof Ping-Pong Instructors, you are sure to find an instructor that fits your needsand skill level. Day: Saturdays Time: 9:00 am – 6:00 pm Day: Mondays Time: 7:00 – 9:00 pm Fee: $40 Member / $50 Non-member Instructor: Owen Li Registration: GoGrapevine.com/Register

PING-PONG (OPEN PLAY)

Ping-Pong is a fast-growing sport that canbe enjoyed competitively or recreationally.Ping-Pong enthusiasts will get the chanceto play each other and share techniques and strategies. Day: Sundays Time: 4:00 – 6:30 pm Fee: $12 per player Instructor: Owen Li Registration: GoGrapevine.com/Register

RACQUETBALL LESSONS

Cheryl Bird is a longtime Grapevine resident who has been teaching beginner and intermediate racquetball and playing for over 35 years. If you are interested in scheduling a private lesson with Cheryl, please contact her at 817.689.3644 or cherylbirddtx@gmail.com. Day: By appointment Location: The REC of Grapevine Time: TBA Ages: 8+ years Fee: $40 Member / $50 Non-member Instructor: Cheryl Bird

BLENDED LEARNING BABYSITTING AND PEDIATRIC CPR/FIRST AID

This blended learning course for Pediatric CPR/First Aid combines award-winning, engaging, and interactive

online simulation learning plus an in-person classroom session to learn and practice critical lifesaving skills for certification. This course covers a variety of topics including preventing accidents and illnesses, basic first aid, choking procedures, rescue breathing, and making professional decisions in babysitting. This class is 90% participation. There will be a 30-minute lunch break, so please bring your lunch, snack, and drink. Dates: Saturday, September 24 Saturday, October 15 Saturday, November 12 Location: The REC of Grapevine Time: 9:00 am – 2:30 pm Ages: 11+ years Fee: $87 Member / $97 Non-member Instructor: Grant Williams

BLENDED LEARNING CPR/FIRST AID

This blended learning course for CPR/First Aid combines award-winning, engaging, and interactive online simulation learning plus an in-person classroom session to learn and practice critical lifesaving skills for certification. This course prepares you to rescue victims who are experiencing cardiopulmonary distress. The course includes information on adult, child, and infant CPR, along with first aid for a variety of conditions including bleeding; injuries to bones, muscles, and joints; sudden illness; and injuries from heat and cold. Successful participants earn two certificates: American Red Cross Community CPR (valid for two years), and ARC Community First Aid (valid for two years). There will be a 30-minute lunch break, so please bring your lunch, snack, and drink. Dates: Thursday, September 22 Thursday, October 13 Thursday, November 10 Location: The REC of Grapevine Time: 6:00 – 8:00 pm Ages: 11+ years Fee: $75 Member / $85 Non-member Instructor: Grant Williams

TEXAS LICENSE TO CARRY

Learn the use of force and deadly force, restrictions on carrying, verbal skills, situational awareness, safe storage, and firearms safety. By law, instructors do not teach students to shoot as part of this class. Private shooting lessons are available separately by appointment. Students must pass a 50-round shooting proficiency. The classroom ends at 2:00 pm, and the shooting proficiency follows at the Texas Gun Experience. Shooting is typically concluded by 4:00 pm. Additional range fee of $20.00 paid to instructor on class day. Please bring a sack lunch. More details - https://www. group6training.com/ltc-class. Dates: Saturday, September 10 Saturday, November 12 Location: The REC of Grapevine Time: 8:00 am – 4:00 pm Ages: 21+ years Fee: $89 Member / $99 Non-member Instructor: Group 6 Training

TEXAS CONSTITUTIONAL CARRY

There is NO training requirement to engage in “constitutional carry,” but all laws regulating force apply. Some restrictions on carrying apply di erently depending on license status. You are attending the same class, but for constitutional students, there will be no written test, shooting test, or certificate issued. Your information is not reported to the State. You gain the knowledge to carry confidently and responsibly. Topics covered: laws justifying force and deadly force in self-defense, regulations on carrying, safe storage, handgun use, and verbal de-escalation. Please bring lunch. More details - https://www. group6training.com/constitutional-carry. Dates: Saturday, September 10 Saturday, November 12 Location: The REC of Grapevine Time: 8:00 am – 2:00 pm Ages: 21+ years Fee: $80 Member / $90 Non-member Instructor: Group 6 Training

BRIGHT DRIVER SAFETY – DEFENSIVE DRIVING

Need to take care of your tra ic ticket and/or get a discount on your auto insurance? Bright Driver Safety can dismiss tickets in several states and is a Texas-approved defensive driving course. Bright Driver Safety will provide speedy delivery of your information to get your ticket dismissed. Dates: Saturday, September 3, October 1, November 5, December 3 Location: The REC of Grapevine Time: 9:00 am – 3:00 pm Ages: 16+ years Fee: $35 Member / $45 Non-member Instructor: Bright Driver Safety

SELF-DEFENSE FOR WOMEN AND GIRLS

In this close-contact class, learn situational awareness, setting boundaries, and release and breakaway techniques. Learn to escape, not fight! Learn to use your voice! Learn that you CAN keep yourself safe. Girls and women of all ages, fitness levels, abilities, and disabilities are welcome to attend this class. Wear comfortable clothing and bring water. Date: Saturday, October 15 Location: The REC of Grapevine Time: 10:00 am – 1:00 pm Ages: 8+ years Fee: $38 Member / $48 Non-member Instructor: Diana Casabar

LIVE HEALTHY CLASS

Today, everyone is concerned about the air we breathe, the surfaces we touch, and the water we drink. We want to be careful about what enters our bodies and keep our homes and families as healthy as can be. This course will teach you how to protect yourself from harmful pathogens in the air, build a stronger immune system, and drink the right kind of water – for health and wellness. A new level of protection is within reach. Come examine the science and help improve the quality of your life. Healthy snacks and refreshments will be served. Dates: Tuesday, September 13, October 18, November 15, December 13 Time: 9:00 – 11:00 am

Dates: Thursday, September 15, October 20, November 17, December 15 Time: 6:00 – 8:00 pm Location: The REC of Grapevine Ages: 21+ (Seniors welcomed) Fee: $20 Member / $25 Non-member Instructor: John Marques

Scan the code with your tablet or phone for more information or visit GoGrapevine.com/ Register.

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