Aquatics

THE REC AQUATIC CENTER HOURS

MONDAY – THURSDAY

5:00 – 8:00 am Self-Directed Fitness 8:00 – 11:00 am Fitness and Programs 11:00 am – 4:00 pm Self-Directed Fitness 4:00 – 8:00 pm Open Swim and Programs

FRIDAY

5:00 am – 4:00 pm Self-Directed Fitness 4:00 – 6:00 pm Open Swim

SATURDAY

7:00 – 11:00 am Fitness and Programs 11:00 am – 6:00 pm Open Swim

SUNDAY

7:00 am – 12:00 pm Self-Directed Fitness 12:00 – 6:00 pm Open Swim

TODDLER SPLASH

Day: Mondays, Wednesdays & Fridays Time: 9:00 am – 12:00 pm Location: The REC Aquatic Center Fee: Free Member / $5 Non-member Only the kiddie pool is open at this time. No Toddler Splash during Holiday Hours, see Holiday Pool Hours for dates

HOLIDAY HOURS

Dates Observed: October 10, 31, November 1, 21–25 and December 22–30

MONDAY – THURSDAY

5:00 – 8:00 am Self-Directed Fitness 8:00 – 11:00 am Fitness and Programs 11:00 am – 8:00 pm Open Swim

FRIDAY

5:00 – 11:00 am Self-Directed Fitness 11:00 am – 6:00 pm Open Swim

SATURDAY

7:00 – 11:00 am Fitness and Programs 11:00 am – 6:00 pm Open Swim

SUNDAY

7:00 am – 12:00 pm Self-Directed Fitness 12:00 – 6:00 pm Open Swim

LEARN TO SWIM PROGRAM

Scan the code with your tablet or phone for registration or visit GoGrapevine.com/Aquatics.

Levels are divided by age and skill level. (See table below.) To help us maintain quality instruction time, please enroll your child in the appropriate level based on their capability to participate in the bulleted skills listed by age below. For further assistance, feel free to call our Learn to Swim o ice at 817.410.3461

GROUP LESSONS

Eligible for HERO Scholarship Discount

Our most a ordable class option. For the class to make, a minimum of four participants is required. Min: 4 Max: 6 1:6 max ratio Fee: $51 Member / $61 Non-member

SEMI-PRIVATE LESSONS

Not eligible for HERO Scholarship Discount

Smaller class size will allow your child to have more individual attention. For the class to make, a minimum of two participants is required. Min: 2 Max: 3 1:3 max ratio Fee: $77 Member / $92 Non-member

PRIVATE LESSONS

Not eligible for HERO Scholarship Discount

Receive one-on-one attention to enhance instruction of swimming skills for all ages and levels. Please see below for the schedule. • 4 classes total • 1 student and 1 instructor Fee: $100 Member / $120 Non-member

VARIOUS LEVELS FOR LEARN TO SWIM

WATER TOTS

(o ered only as a semi-private class) Ages: 18 – 35 months This class is designed for children who are already comfortable in the water, ready to transition to a group setting, and accustomed to being away from parents for at least 30 minutes. Parents are not permitted to accompany the child to class or in the water. • Water adjustment • Submerge face and make bubbles • Floats, kicks, and arm strokes

PRESCHOOL

Ages: 3 – 5 years old All skills are done with support and encouraged to be tried independently. • Fully submerge face • Floats, kicks, and arm strokes • Breath control • Push o and glide

LEVEL 1

Ages: 5 – 8 years old • Front crawl 5 feet • Front glide 5 feet • Back glide 5 feet • Front float 5 seconds

LEVEL 2

Ages: 6 – 9 years old • Front glide 10 feet • Back glide 10 feet • Back float 10 seconds • Swim front crawl 10 feet

LEVEL 3

Ages: 6 – 12 years old • Front crawl 15 yards • Backstroke 15 yards • Elem. Backstroke kick 15 yards • Breaststroke kick 15 yards

LEVEL 4

Ages: 7+ years • Front crawl 25 yards • Backstroke 15 yards • Breaststroke 15 yards • Butterfly 15 yards

STROKE SKILLS

Ages: 7+ years This is an upper-level class designed to improve swim strokes performed on the swim team along with teaching lap swimming etiquette and flip turns. Children should already be able to: • Front crawl 25 yards • Backstroke 15 yards • Breaststroke 15 yards • Or have passed level 4

LEARN TO SWIM SCHEDULES

TUESDAY/THURSDAY LESSONS

Level

Semi-Private Water Tots

Semi-Private Preschool

Semi-Private Level 1

Semi-Private Level 2

Semi-Private Level 3

Semi-Private Level 4

Group Level 1 Group Level 2 Stroke Skills September 13 - October 6 October 11 - November 3 November 8 – December 8*

5:35 pm 5:00 pm 6:10 pm 6:45 pm 7:20 pm 7:20 pm 6:45 pm 6:10 pm 4:45 pm 5:00 pm 5:35 pm 5:35 pm 6:45 pm 7:20 pm 7:20 pm 6:10 pm 6:45 pm 4:45 pm 5:35 pm 6:10 pm 5:00 pm 6:45 pm 7:20 pm 7:20 pm 6:45 pm 6:10 pm 4:45 pm

*No classes November 22 or 24. Thursday, December 1 classes will take place on Friday, December 2.

PRIVATE LESSONS

Time 5:00 pm 5:35 pm 6:10 pm 6:45 pm 7:20 pm

Tuesdays

September 13, 20, 27, and October 4 October 11, 18, 25, and November 1 November 8, 15, 29, and December 6

Thursdays

September 15, 22, 29, and October 6 October 13, 20, 27, and November 3 November 10, 17, December 2 (Friday) and 8

SATURDAY LESSONS

Level September 17 – November 5

Semi-Private Water Tots 9:00 am Semi-Private Preschool 9:35 am

Semi-Private Level 1 9:00 am

Semi-Private Level 2 9:35 am

Semi-Private Level 3 10:10 am

Semi-Private Level 4 10:10 am

CERTIFICATION CLASSES

LIFEGUARD CERTIFICATION

Provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide professional-level care for breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical services (EMS) personnel take over. More information about the class and what will be required can be found on our website when registering.

Dates and Times:

Friday, October 14, 5:00 – 9:00 pm

Saturday, October 15, 9:00 am – 6:00 pm

Sunday, October 16, 1:00 – 6:00 pm Ages: 15+ years Fee: $100 Employee for COG / $200 Non-employee

WATER SAFETY INSTRUCTOR CERTIFICATION

Learn to teach all ages to swim and give water safety presentations. It’s a fun and meaningful job that is in high demand. Learn teaching progressions and how to break down each stroke. Class is presented in a blended learning format with a combination of practice teaching feedback sessions along with online sessions. More information about the class and what will be required can be found on our website when registering. Date: TBD Ages: 16+ years Fee: $100 Employee for COG / $250 Non-employee

AQUATIC FITNESS

WATER WORKS

Participants will be led through a series of exercises set to music that will help build cardio and strength. Class is held in the lap lanes with a depth of 4 feet. Day: Mondays & Wednesdays • Time: 6:30 – 7:30 pm Ages: 16+ years • Fee (monthly): $40 Member / $45 Non-member