FITNESS & WELLNESS NEW! THE PROGRAM
Do you have 10lbs to lose? Do you want to get in phenomenally great shape while having fun and meeting new people? Come and get with The Program! The Program is The REC’s first weight loss challenge bootcamp! Deposit of $300 is required to enroll and if 10lbs is lost within 6 weeks 100% of deposit is rolled into personal training! Your hard work will be rewarded in the sum of 5-hour training sessions. Enroll today! Dates: June 2 - July 14, Tuesdays & Thursdays Time: 6:00 - 7:00 am Ages: 14+ years Fee: $300 Level: ALL Instructor: James Oliver
RELEASING THE BODY THROUGH MOVEMENT
Join Jennifer Duranczyk in 60 minutes of gentle yet highly effective movement that increases mobility and decreases pain. This class focuses on regaining control of our bodies for more permanent pain relief. Each class we will be focused on a specific area or range of motion in the body that commonly causes functional pain. Made for all ages and levels! Take the class that not only improves your quality of life but also teaches you the skills for big changes for the long run! Dates: Saturdays (May 14, June 4, July 9) Time: 10:00 - 11:00 am Ages: 14+ years Fee: $20 per class Level: ALL Instructor: Jennifer Duranczyk, Somatic Educator, MMP
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NEW! PROLONG YOUR PRIME
BOOTCAMP
The American College of Sports medicine and the CDC recommends adults should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week. Healthy adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes. Five days per week or vigorous intensity aerobic activity a minimum of 20 minutes 3 days a week. Prolong your prime bootcamp is designed to challenge your total mind and body with low impact cardio, resistance training, stretching, balance and finishing with a short relaxation all performed to great motivating music! Day: Thursdays Time: 7:15 - 8:15 pm Ages: 14+ years Fee: $40 Member / $50 Non-member Level: Intermediate Instructor: Mary Cunningham, B.S. Certified by American College of Sports Medicine
ADD SOME PIZAZZ WITH RENEE! Instructor: Renee Errett, renee@ pizazzmoves.com
PIZAZZ MOVES PLUS POWER
Would you like to combine two classes into one? In this class, we focus on cardio, balance, and FUN! Equipment such as weights, bands, and balls may be used and much instruction will be given as you increase your energy, strength, and
Pizazz! Come and try your first class for free. All ages are welcome and no class will EVER be the same. Day: Tuesdays & Thursdays Time: 9:00 - 10:00 am Ages: 10+ years Fee: (1 class/wk) $20 Member / $30 Non-member (2 classes/wk) $40 Member / $50 Non-member Level: ALL
PIZAZZ STRETCH & MOBILITY
Would you like to move through your days with more ease? In this class, we will explore the different ways to stretch your muscles and mobilize your body. Safe and effective instructions are given by your Stretch & Mobility coach. Come and try your first class for free. All are welcome as variations of movements will be given to be sure that you feel good. Day: Tuesdays & Thursdays Time: 12:00 – 12:30 pm Ages: 10+ years Fee: (1 class/wk) $10 Member / $20 Non-member
(2 classes/wk) $20 Member / $30 Non-member Level: ALL
ZUMBA & ZUMBA TONING WITH SAMANTHA
Zumba is a fitness program inspired by various world rhythms and dancing styles. Some popular music genres used are salsa, cumbia, merengue, reggaeton, pop and more! With Zumba, you can expect low-intensity and high-intensity moves that are interchanged with isometric moves for an interval style, calorie
