Fitness & Wellness

NEW! THE PROGRAM

Do you have 10lbs to lose? Do you want to get in phenomenally great shape while having fun and meeting new people? Come and get with The Program! The Program is The REC’s first weight loss challenge bootcamp! Deposit of $300 is required to enroll and if 10lbs is lost within 6 weeks 100% of deposit is rolled into personal training! Your hard work will be rewarded in the sum of 5-hour training sessions. Enroll today! Dates: June 2 - July 14, Tuesdays & Thursdays Time: 6:00 - 7:00 am Ages: 14+ years Fee: $300 Level: ALL Instructor: James Oliver

RELEASING THE BODY THROUGH MOVEMENT

Join Jennifer Duranczyk in 60 minutes of gentle yet highly effective movement that increases mobility and decreases pain. This class focuses on regaining control of our bodies for more permanent pain relief. Each class we will be focused on a specific area or range of motion in the body that commonly causes functional pain. Made for all ages and levels! Take the class that not only improves your quality of life but also teaches you the skills for big changes for the long run! Dates: Saturdays (May 14, June 4, July 9) Time: 10:00 - 11:00 am Ages: 14+ years Fee: $20 per class Level: ALL Instructor: Jennifer Duranczyk, Somatic Educator, MMP

NEW! PROLONG YOUR PRIME BOOTCAMP

The American College of Sports medicine and the CDC recommends adults should perform activities that maintain or increase muscular strength and endurance for a minimum of two days per week. Healthy adults should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes. Five days per week or vigorous intensity aerobic activity a minimum of 20 minutes 3 days a week. Prolong your prime bootcamp is designed to challenge your total mind and body with low impact cardio, resistance training, stretching, balance and finishing with a short relaxation all performed to great motivating music! Day: Thursdays Time: 7:15 - 8:15 pm Ages: 14+ years Fee: $40 Member / $50 Non-member Level: Intermediate Instructor: Mary Cunningham, B.S. Certified by American College of Sports Medicine

ADD SOME PIZAZZ WITH RENEE!

Instructor: Renee Errett, renee@ pizazzmoves.com

PIZAZZ MOVES PLUS POWER

Would you like to combine two classes into one? In this class, we focus on cardio, balance, and FUN! Equipment such as weights, bands, and balls may be used and much instruction will be given as you increase your energy, strength, and Pizazz! Come and try your first class for free. All ages are welcome and no class will EVER be the same. Day: Tuesdays & Thursdays Time: 9:00 - 10:00 am Ages: 10+ years Fee: (1 class/wk) $20 Member / $30 Non-member (2 classes/wk) $40 Member / $50 Non-member Level: ALL

PIZAZZ STRETCH & MOBILITY

Would you like to move through your days with more ease? In this class, we will explore the different ways to stretch your muscles and mobilize your body. Safe and effective instructions are given by your Stretch & Mobility coach. Come and try your first class for free. All are welcome as variations of movements will be given to be sure that you feel good. Day: Tuesdays & Thursdays Time: 12:00 – 12:30 pm Ages: 10+ years Fee: (1 class/wk) $10 Member / $20 Non-member (2 classes/wk) $20 Member / $30 Non-member Level: ALL

ZUMBA & ZUMBA TONING WITH SAMANTHA

Zumba is a fitness program inspired by various world rhythms and dancing styles. Some popular music genres used are salsa, cumbia, merengue, reggaeton, pop and more! With Zumba, you can expect low-intensity and high-intensity moves that are interchanged with isometric moves for an interval style, calorie

burning fitness experience. If you join Zumba Toning, get ready for a TOTAL body workout that combines all elements of fitness-cardio, muscle conditioning, toning, balance, coordination and flexibility for boosted energy, strength, memory, and endurance. You will need: water, sweat towel 1 lb.-2.5 lb. Zumba toning sticks or 1 lb-3 lb. hand weights. Drop ins are welcome. Day/Time: Mondays (Zumba Toning), 7:00 – 8:00 pm Tuesdays, 10:35 – 11:35 am Wednesdays, 7:00 – 8:00 pm Thursdays (Zumba Toning), 10:35 – 11:35 am Saturdays, 10:30 – 11:30 am Ages: 16+ years Fee: $35 Member / $45 Non-member Level: ALL Instructor: Samantha Olson

ZUMBA GOLD WITH SAMANTHA

The Zumba Gold program is for anyone beginning a new fitness lifestyle, those who have been ill and getting back into fitness and for active adults. This class will be a modified Zumba class that recreates the original moves at a lower intensity and impact. Zumba Gold introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Other benefits include, cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling invigorated! You will need water and a sweat towel. Day: Mondays & Wednesdays Time: 10:00 – 11:00 am Age: 16+ Years Fee: $30 Member / $40 Non-member Level: Beginner Instructor: Samantha Olson

WRECK HIIT

A total body, heart pumping, aerobic and strength conditioning workout. This is designed to tone and clear your mind of everyday stress. Every workout will be different & challenging; there will be progressions and modifications for all fitness levels. Expect to meet new friends, push your teammates, get sweaty, see results and have fun! Drop ins are welcome. Day: Mondays, Wednesdays, & Fridays Time: 6:00 - 6:45am Ages: 15+ years Fee: $80 Member / $90 Non-member Level: Intermediate Instructor: David McCarthy, CPT

BODY WORKS 4U

Come join us for a GREAT overall workout! We use balance balls, dumbbells, resistance bands, and other equipment to create bodywork combos that are both fun and challenging. We can start right where you are, but take you where you want to be! Your classmates provide encouragement, too. Drop ins welcome! Day: Mondays, Wednesdays, & Fridays Time: 8:30 – 9:15 am Ages: 16+ years Fee: (2 classes/wk) $35 Member / $45 Non-member (3 classes/wk) $50 Member / $60 Non-member Level: ALL Instructor: Kim Davis, M.S., CI-CPT, ACEOES

GO BEYOND

Go Beyond is a group exercise that focuses on taking you beyond where you are today! Balance, strength, flexibility, functional movement, AND brain training are all combined to challenge you on multiple levels! Choose to go farther – Go Beyond! Bring water and a towel. Day: Thursdays Time: 6:00 – 6:50 pm Ages: 18+ years Fee: $24 Member / $34 Non-member Level: ALL Instructor: Patrece Coblentz, ACSM: GEI, BOSU Certified

CAMP COLEMAN

Camp Coleman delivers the best weight loss, muscle toning, and builds results in only 45 minutes. This class is for all skill levels and every workout is different. Camp Coleman will keep your body guessing with many styles of workouts, including EMOM, Tabata’s, AMRAP, and more! No fancy equipment, just results! Day: Mondays, Wednesdays, & Fridays Time: 5:30 – 6:15am Ages: 13+ years Fee: $90 Member / $100 Non-member Level: ALL Instructor: Larry Coleman, CI-MPTR

COLEMAN CROSS TRAINING

Coleman Cross Training is designed to challenge and work your body in every way possible! You will be challenged with many styles of workouts, including EMOM, tabatas, AMRAP, and more! Coleman Cross Training is always exciting and new and will continue to challenge your body in different ways. No fancy equipment, just hard work! Day: Mondays, Wednesdays, & Fridays Time: 9:00 - 9:45am Ages: 13+ years Fee: $90 Member / $100 Non-member Level: ALL Instructor: Larry Coleman, CI-MPTR

BODY IGNITE

Body Ignite is a one-stop body shock. It targets each and every muscle with specifically designed sequences and a weighted bar or dumbbells. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity, this easy to follow strength-based program will increase your metabolism, athleticism, and your ability to lift, lunge, and lug everything life throws at you! Day: Saturdays Time: 8:15 - 9:15am Ages: 18+ years Fee: $59 Member / $69 Non-member Level: ALL Instructor: Farrah Agado

FIT4MOM GRAPEVINE

FIT4MOM provides fitness classes and support to moms in every stage of motherhood. From pregnancy to postpartum and beyond, our fitness and wellness programs help make moms strong in mind, body, and spirit. Virtual & in-person classes are available. Find out more and enroll at grapevine.fit4mom. com. Day: Monday-Saturday Time: 9:30 - 10:30am Ages: 18+ years Fee: $39-$59 Level: ALL Instructor: Varies

PEAK

PEAK challenge all aspects of your fitness: strength, conditioning, balance, agility, speed, and handeye coordination! Regardless of your age and fitness level, this class will challenge you in new ways, unlock your true potential, and help you reach your PEAK! Modification and adjustments will be made for those that may have any physical limitations or injuries. Day: Mondays, Wednesdays, & Fridays Time: 12:00 – 12:45pm Ages: 13+ years Fee: $80 Member / $90 Non-member Level: ALL Instructor: Jeff Smith, MS, ACSM EP-C, EIM-II

CAMP GLADIATOR

Camp Gladiator is an adult fitness camp that promises an intense, motivating, and challenging environment were men and women of all ages and fitness levels can push themselves. Participants may attend ANY and ALL times for one low price. For more information and to register, visit CampGladiator.com. Location: The REC turf field Day/Time: Monday, Tuesday, &Thursday 5:00 - 6:00 am Saturday 7:00 – 8:00 am Fee: $29-$89 per month, virtual options available Instructor: Varies

YOGA

THERAPEUTIC YOGA – LEVEL 1

This 6-weeks series on Tuesday nights can be taken as a stand-alone series or to prepare you for the next level. Each class will build on the previous class and will range from long holds in restorativelike positions to toned-down versions of yoga poses on your feet and on the floor. You’ll receive weekly handouts for home practice, which is highly encouraged for the duration of the series. Required: Yoga mat, strap, and heavy Yoga blanket. For more details or to purchase an equipment starter kit, visit www.HappyMovements.com. Sessions: July 12 – August 16 Day: Tuesdays Time: 6:15 – 7:15 pm Ages: 18+ years Fee: $42 Member / $52 Non-Member Instructor: Natasha Carter

75 MINUTE FUNCTIONAL YOGA SCULPT

Improve your strength, flexibility, balance, and mobility! Join us for Hatha Yoga classes, taught in a logical and challenging flow, to marvelous music! Train your mind and body for improved focus, concentration, breathing, and relaxation. Classes are 60 minutes of yoga with 15-minute progressive guided muscle relaxation! Drop ins are welcome. Day: Mondays & Wednesdays Time: 5:30 - 6:45 pm Ages: 13+ years Fee: $51 Member / $61 Non-member

Day: Tuesdays & Thursdays Time: 9:00 – 10:15am Ages: 13+ years Fee: $51 Member / $61 Non-member

Day: Saturdays Time: 9:00 – 10:15 am Fee: $32 Member / $42 Non-member Level: Intermediate Instructor: Mary Cunningham B.S., American College of Sports Medicine Certified

MIND-BODY, HEALTH & WELLNESS CLASSES WITH LYNNE

Instructor: Lynne Clem, Lynne@YogaInDfw.com

GENTLE STRETCH YOGA (WITH A TOUCH OF YIN)

Gentle class practiced to soothing music combines poses, breath work & relaxation, giving you an overall body stretch. Enjoy the addition of passively held Yin poses, with the assistance of comfort enhancing props (bolsters, blocks, etc), working on the deep dense connective tissues of the body’s tendons, ligaments, fascia & cartilage. Yin helps release and surrender the body and mind, becoming calmer and less reactive to stressors. Geared towards students who wish to move at a slower pace and an excellent complement to your fastpaced lifestyle. Drop ins are welcome. Choose from in-person or online option. Day: Wednesdays Time: 7:15 – 8:15 pm Ages: 12+ years Fee: $30 Member / $35 Non-member Level: Gentle

YOGA FLOW

Month begins by exploring alignment of poses, breath work & meditation. Each class adds poses creating a fun flow & synchronizing them with the breath. Beginning with warm up poses that allow you to stretch deeper & ends with cool down poses to release muscles allowing deep relaxation in Savasana. Yoga will not only build strength, flexibility & relaxation but is healing to the body & mind as well. No experience necessary, this moderately paced class is designed to give options for all levels. $5 discount for Yoga Flow when combined with Gentle Stretch Yoga. Drop ins are welcome. Choose from in-person or online option. Day: Tuesdays & Thursdays Time: 10:30 – 11:30 am Ages: 12+ years Fee: $51 Member / $61 Non-member Level: ALL

NEW! BUILD A STRONG, FLEXIBLE BODY WITH CHANEL

This course offers 4, full body flexibility classes. Each include a warm-up practice, that’s perfect for helping to prepare the body for many of the deep stretches that you will explore in this course. Use this course to develop and deepen flexibility in forward folds, hip-openers, and backbends. Focus on foundational strengthening work as well, making challenging poses more accessible for your practice. This dynamic and energetic class will leave you feeling more connected with your mind and body. All skill levels welcome! Email me at Chanel.Benard@yahoo.com with any questions. Day: Tuesdays Time: 7:15 – 8:15 pm Fee: $48 Member / $50 Non-member

Day: Fridays Time: 9:30 – 10:30 am Fee: $48 Member / $50 Non-member

Ages: 11+ years Level: ALL

WORKOUT WITH WENDY: PILATES, BARRE, SCULPT, & CYCLING

Instructor: Wendy Dolan, Wendyjd1@yahoo.com

PILATES I - TONE, STRENGTHEN & STRETCH

WHY PILATES? Working your entire body, Pilates uses controlled movements, calming your mind, but demanding more of your muscles and control than balancecentered exercises. Pilates involves alternating and repeating movements, while holding your body and core still. If you’re looking for a way to get fit or to enhance your daily activities, Pilates will help define your waistline, increase your overall muscle tone, energy level, flexibility and balance and improve your posture and coordination. Modifications included. Day: Mondays Time: 5:30 – 6:00 pm Ages: 13+ years Fee: $23 Member / $33 Non-member Level: ALL Instructor: Wendy Dolan

BODY SCULPT

This is a 20-minute strength-building class that challenges your muscular endurance and increases strength by sculpting and toning your entire body, utilizing weights and other equipment. Resistance training has been shown to be the most effective way to shed fat (by increasing both the ‘after-burn’ after exercise and by increasing muscle size), stave off the risk of osteoporosis, boost your immune system and help fast-track weight loss. Day: Mondays Time: 6:00 – 6:20 pm Ages: 13+ years Fee: $13 Member / $23 Non-member Level: ALL Instructor: Wendy Dolan

MONDAY NIGHT CYCLING NEW!

Let’s face it: Getting in a long ride or an hour of exercise isn’t always an option. Fortunately, a half-hour of cycling is all you need for a quick, but effective, workout to both maintain and build your fitness level. Select your own personal intensity level through body position

THERAPEUTIC & RELAXING MASSAGE

Location: The REC of Grapevine Table Massage: Second Floor, Massage Room (most methods of payment are accepted) Contact: Estmarie3@gmail.com Elizabeth St. Marie, LMT • 817.721.8691 60–minute session: $90

Austin E. McCabe, LMT • 682.777.8181 60–minute session: $85 or 90–minute session: $125

and bike tension and ride at your own pace. Start your week off right with this low impact cycling class for an efficient way to tone up, burn lots of calories, build cardiovascular strength and chill out. If you would like to participate in the Pilates I and/or Body SCULPT class, along with Monday Night Cycling, please see Instructor for a combined class discount. Day: Mondays Time: 6:30 – 7:05 pm Ages: 13+ years Fee: $26 Member / $36 Non-member Level: ALL Instructor: Wendy Dolan

BARRE

Come and discover the strengthening and sculpting powers of Barre! A combination of Pilates, ballet and yoga, Barre targets all major muscle groups with isometric strength training exercises, combined with small range-of-motion movements. Utilizing light weights and a ballet barre, in addition to improving your balance, flexibility and posture, Barre will help strengthen and tone your body and wake up muscles you didn’t know you had! Day: Wednesdays Time: 5:30 – 6:00 pm Ages: 13+ years Fee: $25 Member / $35 Non-member Level: ALL Instructor: Wendy Dolan

PILATES II – TONE, STRENGTHEN

& STRETCH – NEW DAY & TIME Pilates II is designed to build a powerful core and deliver the strength, sculpting and conditioning effects Pilates is known for. Pilates strengthens the outer muscles of the center of the body as well as the core muscles, which are the deep, inner stabilizing muscles of the pelvis, abdomen and back. This class combines advanced Pilates, core and glute exercises to increase your overall muscle tone and flexibility. Day: Wednesdays Time: 6:15 – 6:45 pm Ages: 13+ years Fee: $25 Member / $35 Non-member Level: Intermediate Instructor: Wendy Dolan

CYCLELATES

Trying to decide between strength or cardio? Well, here’s the perfect blend: Cycling and Pilates. Flatten your abs, build core strength and increase body tone and flexibility with Pilates mat exercises. Blast lots of calories, get lean and build cardiovascular strength with indoor cycling. Core and Cardio: Get it all accomplished in just one workout! New participants, please arrive 10 minutes early. Day: Wednesdays Time: 6:15 – 7:15 pm Ages: 13+ years Fee: $33 Member / $43 Non-member Level: Advanced Instructor: Wendy Dolan

ARMS & ABS: SHORTCUT TO SCULPTED! NEW!

Arms and Abs Day is back! Fusing upper body strength training, Pilates and core targeted exercises, Arms & Abs will help you sculpt your arms, abs and entire body. This workout is short, but the burn and results are big! Day: Thursdays Time: 5:30 – 6:00 pm Ages: 13+ years Fee: $23 Member / $33 Non-member Level: ALL Instructor: Wendy Dolan

CYCLE FUSION: STRENGTH, CORE & CYCLING NEW!

Get it all in this head-to-toe workout circuit! Derive the benefits of overall muscle toning from strength training, the core conditioning and strengthening of Pilates, plus the exhilarating, big calorie burn and improved cardiovascular fitness of cycling. You’ll select your own personal intensity level with the weights you choose for sculpting and through body position, bike tension and pace on the bike. This cycling hybrid class is an effective, low impact way to tone your entire body, build stamina, crush calories and de-stress! New participants, please arrive 10 minutes early. Day: Thursdays Time: 5:30 – 6:30 pm Ages: 13+ years Fee: $33 Member / $43 Non-member Level: ALL Instructor: Wendy Dolan

SCULPT & CYCLING

Along with improving your metabolism, helping to reduce visceral (midsection) fat, preserving bone health, maintaining joint flexibility and increasing your balance and flexibility through strength training, nothing beats a cycling class for a low impact way to get toned, improve cardiovascular strength, incinerate calories and decrease stress! You’ll select your own personal intensity level with the weights you choose for sculpting and through body position, bike tension and pace on the bike. New participants, please arrive 10 minutes early. Day: Thursdays Time: 5:45 – 6:30 pm Ages: 13+ years Fee: $28 Member / $38 Non-member Level: ALL Instructor: Wendy Dolan

BEGINNER PILATES – NEW TIME

Come and learn the basics and benefits of Pilates! Utilizing beginner mat exercises, this class will help you start to strengthen your core muscles, tone your body, increase your flexibility, balance, improve focus and calm your mind. Beginner Pilates will help prep you for the Pilates I class. Day: Thursdays Time: 6:40 – 7:00 pm Ages: 13+ years Fee: $15 Member / $25 Non-member Level: Beginner Instructor: Wendy Dolan

SATURDAY MORNING CYCLING –

NEW ENDING TIME Rise and shine with this high energy, one hour cycling workout to start your weekend! Nothing beats a cycling class for a low-impact, invigorating, caloriecrushing workout! Cycling strengthens your heart, improves lung function, builds muscle strength and tone and increases metabolism. Get in, get sweaty and get on with your day! New participants, please arrive 10 minutes early. Day: Saturdays Time: 8:00 – 9:00 am Ages: 16+ years Fee: $33 Member / $43 Non-member Level: Advanced Instructor: Wendy Dolan