healthy habits
Food Surprises Are you making the best choices to get the nutrients you’re looking for? BY JEN WELPER, EXECUTIVE WELLNESS CHEF, MAYO CLINIC HEALTHY LIVING PROGRAM
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here is a lot of information about food out there, and we might find unusual truths about our food choices and their nutrition values. Understandably, dietitians suggest foods because they are good for you, and they might also be easier to eat than some other options. But there are some surprises that
might have you looking to different food choices. Here are some tips to keep in mind.
Looking for Potassium? You might have heard that if your potassium is low, you should eat a banana. That is a quick and easy way to get potassium, but eating a potato might be more effective, however
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