The Alternative Health Guide 2011-12 by Traveling Naturally & The Holistic Health Guide

The Upper Valley Guide to COMPLEMENTARY & ALTERNATIVE HEALTH SERVICES Healthy Resources for Body, Mind & Spirit 2011 ~ 2012 Established 1997

The Center for Int eg rat ive Health A Place for H olistic Healing of Mind and Body 45 Lyme Road, Hanover

www.uvcih.org

KARI A. GLEISER, PHD, clinical psychologist specializing in complex trauma, dissociative disorders. Phone: (603) 643-0066 Email: kari.gleiser@gmail.com ERICA ZINTER, LICSW, clinical social worker specializing in treatment of complex trauma. Phone: (603) 313-1044 Email: ericazinter@gmail.com PAUL CAVER, LICSW, clinical social worker, trained in trauma work and hypnosis. Phone: (802) 299-5630 Email: paulcaver@gmail.com ANNIE K. ROSS, RYT, Certified Svaroopa速 Basics teacher, offering yoga classes, yoga therapy. Phone: (802) 649-3544 STEVE GORDON, LMT, massage therapy for stress relief and relaxation, pain relief, injury rehab. Phone: (603) 477-4700 Email: gordons.cornish@gmail.com TRACY PENFIELD offers TRACING, a movement-based therapy for people with trauma history. Phone: (802) 685-3138 Email: tpenfield@safeart.org RAY HOWARD, LICSW, certified Internal Family Systems (IFS) psychotherapist. Phone: (603) 313-1856 Email: rayhoward723@ne.rr.com 2

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ACUPUNCTURE............................................................... 9 ACUPRESSURE................................................................ 10 ANIMALS .......................................................................... 10 APITHERAPY................................................................... 11 AROMATHERAPY........................................................... 11 ASTROLOGY.................................................................... 11 AYURVEDIC MEDICINE ............................................... 13 BIOFEEDBACK ................................................................ 15 BIOLOGICAL MEDICINE ............................................. 15 BODYWORK— • Biodynamic Alignment Therapy................................. 15 • Craniosacral ................................................................. 16 • General Bodywork ....................................................... 17 • Healing Touch............................................................... 19 • Hellerwork .................................................................... 19 • Polarity.......................................................................... 19 • Reiki .............................................................................. 20 • Structural Integration: Rolfing® & KMI™ ............. 21 • Visceral Manipulation ................................................. 21 CHILDBIRTH—See MIDWIVES CHILDREN’S HEALTH .................................................. 23 CHIROPRACTORS .......................................................... 23 COACHING ....................................................................... 23 COLON HYGIENE........................................................... 25 COUNSELING .................................................................. 25 DENTAL CARE ................................................................ 26 DETOXIFICATION .......................................................... 26 ENERGY THERAPY........................................................ 27 EXERCISE—Chi Gong, Tai Chi, Pilates ........................ 30 FAMILY MEDICINE........................................................ 31 FENG SHUI ....................................................................... 33 FUNCTIONAL MEDICINE ............................................ 33 HEALTH & HEALING CENTERS ................................ 33 HERBS/HERBALISTS ..................................................... 35 HOLISTIC HEALTH EDUCATION & CONSULTATION ......................................................... 36 HOMEOPATHY ................................................................ 37 HYPNOTHERAPY ........................................................... 39 LYMPH DRAINAGE THERAPY.................................... 39 MASSAGE THERAPY ..................................................... 40 MEDITATION ................................................................... 44 MIDWIVES........................................................................ 44 NATUROPATHIC MEDICINE........................................ 45 NUTRITIONAL COUNSELING..................................... 45 NUTRITION EDUCATION & COOKING INSTRUCTION........................................ 47 NUTRITIONAL/HEALTH PRODUCTS........................ 47 OSTEOPATHY .................................................................. 47 PHYSICAL THERAPY .................................................... 48 PSYCHOTHERAPY ......................................................... 48 QUANTUM BIOFEEDBACK .......................................... 49 SHAMANIC JOURNEYING ........................................... 50 SKIN CARE ....................................................................... 50 SPAS.................................................................................... 51 SPIRITUAL COUNSELING............................................ 51 STRESS REDUCTION..................................................... 52 TAI CHI.............................................................................. 52 TAROT................................................................................ 52 THAI MASSAGE .............................................................. 53 TRADITIONAL CHINESE MEDICINE........................ 53 WOMEN’S HEALTH CARE ........................................... 53 YOGA ................................................................................. 54

Welcome to the fifteenth annual edition of The Upper Valley Guide to Complementary & Alternative Health Services. It is exciting to have so many practitioners and businesses in our area working with natural, wholistic therapies and approaches to health care. While it might be easy to become overwhelmed by all the different categories and techniques of treatment included, please bear in mind that they all have common threads, which include: working with the body, mind and spirit as a whole being; viewing the whole as an energetic being and doing work that harmonizes and balances that energy; and emphasizing the use of natural, non-invasive therapies. The goal of this guide is to be comprehensive— including as many practitioners and businesses as possible—so it is a useful tool for those searching out complementary and alternative health care. It is a joy to compile this guide and learn more about all the work being done in the Upper Valley. However, it must be clear that no endorsement of therapies, practitioners, products or businesses is intended or implied by inclusion in this guide. No unethical or misleading listings or ads have been knowingly included. Definitions of services are for educational purposes only. To your health and happiness. ~ Dorian Yates

Additional copies of the Guide may be ordered by emailing info@thealternativehealthguides.com. See the back of the Guide or go the Web site for the Lister & Advertiser form. If you wish to receive listing and advertiser information email: info@thealternativehealthguides.com

Desktop Publishing by Sandra Smith-Ordway, Fairlee, VT Printed by Stillwater Graphics, Williamstown, VT on E recycled stock with soy inks.

ACUPUNCTURE

Did you know that Salt Caves have been used for hundreds of years to treat asthma, allergies and other lung and sinus illnesses?

See the Alternative Health Guide Blog for the full article.

Acupuncture is a healing art that has been used in China for thousands of years. An acupuncturist diagnoses and treats the body based on the theory that our body and life processes are a unified system of energetic relationships. Central to this energetic theory is the concept of Qi (“chee”)—the basic life force. Qi flows through specific pathways in the body called meridians. These meridians and their numerous branches form an energetic network which traverses the entire body and joins together all of its organ systems. Along each meridian’s course, near the surface of the body, are points at which the Qi is most accessible for stimulation. To stimulate these points, thin, sterile needles are inserted at specific points determined by the acupuncturist’s examination and diagnosis. When Qi—the life force—is blocked or out of balance, diseases and disorders develop. The purpose of acupuncture is to move and balance the Qi, thus restoring health and harmony in the body.

Didi Pershouse, CCH, Lic. Ac 802-785-2503 The Center for Sustainable Medicine/Two Rivers Clinic P.O. Box 277, Thetford Center, VT 05075 E-mail: sustainablemedicine@gmail.com Web: www.sustainablemedicine.org 15 years experience, Group and Private sessions, $25–$75 per treatment. See full listing under HOMEOPATHY. The Healing Arts Clinic 802-674-7037 Glynn Pellagrino, Lic. Ac. Adjacent to the Mt. Ascutney Hospital and Health Center 393 County Road, Windsor, VT 05089 See ad on page 14. Heron Dragon Acupuncture & Traditional Chinese Medicine 603-724-7807 Debra Marshall, Lic. Ac. Tip Top Building, Ste. 230 White River Jct., VT 05001 AND Kidder Building New London, NH Email: Taichideb@tds.net See HERBS/HERBALISTS, EXERCISE—TAI CHI and Business card ad on page 8. Christopher Hollis, N.D., L.Ac., MSOM 802-728-9600 Integrative Health office hours in Randolph, VT 05060 AND West Fairlee, VT Email: drchrishollis@yahoo.com Web: www.integrativehealthvt.com Thyroid conditions, Weight loss, Chronic Fatigue, Fibromyalgia, Family Medicine. See NATUROPATHIC MEDICINE, HERBS, HOMEOPATHY and NUTRITION and ad on page 5.

Red Maple Clinic 603-442-9535 Charles Meyers, Certified Acupuncturist 2 Whipple Place, Lebanon, NH 03766 Email: Chas@CharlesMeyersTCM.com Web: www.CharlesMeyersTCM.com See HOLISTIC HEALTH & EDUCATION and EXERCISE— QI-GONG and ad on page 38. Strong House Spa 802-295-1718 Glenn Harder, Licensed Acupuncturist 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com See listings under SKIN CARE, SPAS, MASSAGE THERAPY, WOMEN’S HEALTH CARE, YOGA, BODYWORK— POLARITY, & ad on page 24.

ACUPRESSURE Acupressure is based on the same principles as ACUPUNCTURE, but it is done without needles—fingers, stones or other tools are used to work the points on the body. Also see listings under BODYWORK—SHIATSU and MASSAGE THERAPY.

Angelique Priscilla, PT 802-296-7178 284 Wilder Street White River Jct., VT 05001 Email: angeliquewunjo@myfairpoint.net See full listing under BODYWORK—CRANIOSACRAL and PHYSICAL THERAPY. Brenda Courtemanche 802-785-4308 The Healing Hogan 6072 Rte. 113, Thetford Center, VT 05075 See full listing under BODYWORK—CRANIOSACRAL THERAPY and see AROMATHERAPY and Business card ad on page 22.

ANIMALS

APITHERAPY Apitherapy involves the use of bee stings, pollen, propolis and royal jelly to treat such diseases as osteoarthritis, rheumatoid arthritis, multiple sclerosis and others. It is a therapy you practice on yourself or with the help of a friend (who’s not afraid of or allergic to bees). Information is available on-line at the American Apitherapy Society—www.apitherapy.org. If you’re not ready to set up a hive of your own, you can usually find a local beekeeper who is willing to supply you with bees for a fee, which varies depending upon the beekeeper. Bees in a jar usually last about one week to ten days. If after you try it you feel it’s effective, it makes sense to invest in a hive of your own.

AROMATHERAPY Aromatherapy involves the use of fragrances from pure essential oils of plants. Essential oils are the hormones and concentrated active ingredients of plants and they can effect our moods, minds, bodies and healing. Japanese studies have shown that different fragrances produce different brain wave patterns—some are calming, some are stimulating, relaxing, etc.

Brenda Courtemanche 802-785-4308 The Healing Hogan 6072 Rte. 113 Thetford Center, VT 05075 See full listing under BODYWORK—CRANIOSACRAL THERAPY and see ACUPRESSURE and Business card ad on page 22. Strong House Spa 802-295-1718 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com Organic essential oils; Custom blends including special blends for muscular pain, congestion, pregnancy and anxiety. Used therapeutically in our treatments and available for sale. See listings under SKIN CARE, SPAS, MASSAGE THERAPY, WOMEN’S HEALTH CARE, YOGA, BODYWORK—POLARITY, & ad on page 24.

Creative work with animals in the physical and spiritual realms.

Choice for Good Health 802-295-9095 Holly Hall, LMT 169-2J Woodhaven Drive White River Jct., VT 05001 Email: hchall50@gmail.com Animal Reiki See BODYWORK—General, MASSAGE THERAPY, ENERGY THERAPY, STRESS REDUCTION and Business card ad on page 22. Upstream Animal Healing Center David St. Lifer, DVM Holistic Veterinary Care 417 Main Street (Rt. 101) Marlborough, NH 03455 See ad on page 12. 10

603-876-4222

ASTROLOGY Astrology is an ancient art which analyzes the energetic qualities of a particular day or period of time. Birth charts provide insight into a person’s character and soul path. Astrologers use the position of the planets at significant times to advise clients on the best way to move through periods of challenge, growth, and opportunity.

Carole Gaudet 802-457-1944 Complete Astrologer: Astrology and Tarot for the Upper Valley and Beyond 498 College Hill Woodstock, VT 05091 ½ mile from Woodstock Village Web: www.CompleteAstrologer.com “Evolutionary Astrology” addresses the evolution of your consciousness through many lifetimes. I blend solid tech11

nique with intuition to examine your energy, enabling you to grow, evolve and manifest your highest potential. Efficient, rapid, precise and deep. Birth charts; forecasts; tarot; relationships; relocation charts. See TAROT and ad on page 12. Belinda Ray, MA 802-785-4354 P.O. Box 618 Thetford, VT 05074 Email: belindaray33@gmail.com Web: www.belindaray.com Astrological Consultation. With over 18 years of professional experience, offering a full range of astrological services from a soul based perspective. Empowering and energizing, an astrology session can help you creatively navigate through these crazy times to gain perspective on where you've been and where you long to go. Seize the opportunities available to you now to craft your own destiny in alignment with your deepest self. Birth chart, transits, relationship, and specialty services in person or by phone. Written reports, gift certificates, classes and mentoring also available. Also see full listings under COACHING and HYPNOTHERAPY. Transformational Healing Center 802-785-4894 White River Junction, VT Suzanne (Trumbore) Leitschuh, RPP The Happy Medium P.O. Box 153 Thetford, VT 05074 Email: clearchakras@gmail.com Web: www.transformationalhealingcenter.com NEW! Astrology Classes for beginners. Learn the Glyphs; and what’s up with all those energies moving through your chart and life! Drop in, or do the series. Also: Individual Astrology / Energy Consults available. Affordable Group Full/New Moon Astrological Energetic Clearings, twice monthly. Open to beginners. Join our email list. See BODYWORK—Polarity and Energy Therapy.

AYURVEDIC MEDICINE Ayurveda means the “Science of Life” and is a comprehensive medical system. It originated in ancient India and is one of the oldest medical systems in the world, dating back thousands of years. It has common themes with Chinese/Oriental medicine systems, including working with the life force/energy (prana in Ayurveda, Chi/Qi in Chinese). It includes working with different body and personality temperments called doshas, which are similar to more modern metabolic typing and blood type systems.

BIOFEEDBACK—see QUANTUM BIOFEEDBACK Vermont Biofeedback & Wellness 802-592-3138 Or (cell) 802-274-0634 Nan Kenney, CBT Certified Biofeedback and Reconnective Healing Practitioner Offices in the Burton House (2nd floor), Norwich, Vermont, and in Peacham, as well as in Montpelier, VT Email: njki15@yahoo.com See full listings under QUANTUM BIOFEEDBACK and ENERGY THERAPY.

BIOLOGICAL MEDICINE Biological medicine looks at and treats the individual person, not a specific disease or diagnosis. It is a very comprehensive, wholistic approach which involves a wide variety of diagnostic and treatment techniques, including dentistry. These address the inner biochemical environment of the individual, as well as structural, energetic and emotional aspects. Dysfunction or disease is multicausal. Assessment and treatment focus on understanding and changing the toxic load, blockages, deficiencies, and physiological and mental stresses that the body is trying to cope with. See Web Resources on page 28.

BODYWORK (Also see MASSAGE THERAPY)—Bodywork is a broad term covering many different techniques of physical touch and manipulation. Sometimes traditional massage is used in conjunction with one or more of these techniques.

BODYWORK—Biodynamic Alignment Therapy Biodynamic Alignment Therapy is a personalized health and balance treatment based on traditional osteopathic philosophies and techniques. It embraces the osteopathic philosophy that the body has a natural ability to self-regulate and heal itself. To empower this ability, the body must have an unrestricted circulation of fluids including the blood, lymph and digestive juices. The focus of Biodynamic Alignment Therapy is the identification and treatment of physical and/or emotional obstructions that impede the circulation of fluids.

Vickie E. Branch, DOMP, LMT 603-526-2049 Diploma in Osteopathic Manual Practice (DOMP) 19 Newport Road New London, NH 03257 See listing under MASSAGE THERAPY, BODYWORK— CRANIOSACRAL, HOLISTIC HEALTH EDUCATION and ad on page 46.

BODYWORK—CranioSacral CranioSacral therapy involves gentle, subtle hands-on work to balance the system of membranes connecting the cranium and sacrum bones and the cerebrospinal fluid which bathes the brain and spinal cord. Imbalances in this area can effect the central nervous system. There are different schools of this therapy—the Fluid Model Sutherland Sills Craniosacral Therapy, Osteopathic Craniosacral Therapy, and Upledger CranioSacral Therapy. The Fluid Model and Osteopathic Therapies are similar, but only doctors can practice Osteopathic Craniosacral Therapy.

Awakenings Holistic 802-674-6661 Richard Crandall MA,RCST Polarity and Biodynamic Craniosacral Therapy Massage: Chi Nei Tsang & Essential Oil Massage Burton House, 289 Main Street Norwich, VT 05055 Email: longtide33@Comcast.net Web: www.AwakeningsHolistic.com Blog: www.home.comcast.net/~longtide33 Richard is a registered craniosacral therapist and polarity practitioner. He specializes in treating structure, connective tissue, and vitality. Richard’s private practice of bodywork, personal process awareness, nutrition and yoga is available Mondays 12–6pm. Also see BODYWORK—POLARITY and MASSAGE THERAPY. Vickie E. Branch, DOMP, LMT 603-526-2049 Diploma in Osteopathic Manual Practice (DOMP) 19 Newport Road New London, NH 03257 See listing under MASSAGE THERAPY, BODYWORK— BIODYNAMIC ALIGNMENT THERAPY, HOLISTIC HEALTH EDUCATION and ad on page 46. Susan Clarke, R.N. 802-291-9196 826 Kings Highway White River Jct., VT 05001 Email: suzeclarke@comcast.net My work is geared to the individual needs of the client. Combining deep tissue bodywork and the Fluid Model Craniosacral Therapy for structural alignment, balance and the release of deep core patterns of stress and the history we all carry in our bodies, minds and spirits. The work is deeply relaxing and healing. See also BODYWORK— HELLERWORK. Brenda Courtemanche 802-785-4308 The Healing Hogan 6072 Rte. 113 Thetford Center, VT 05075 The Healing Hogan sits in a tranquil valley surrounded by the natural world. The sacred space of the Hogan creates an atmospehre of calmness and healing. Brenda works with all ages using bodywork, spiritual grounding and intuitive guidance to start a process of healing the body on all levels. Call for an appontment. Also see ACUPRESSURE, AROMATHERAPY and Business card ad on page 22.

Angelique Priscilla, PT 802-296-7178 284 Wilder Street White River Jct., VT 05001 Email: angeliquewunjo@myfairpoint.net Angelique Priscilla offers advanced CranioSacral Therapy, Visceral Manipulation, and advanced Acupressure techniques, as well as soul level support. Home office in Wilder, VT. Treatment options: office visits, phone sessions, long distance sessions, family sessions, home visits as needed, and treatment for animals. Private and group trainings offered. Teaching available. Also see ACUPRESSURE and PHYSICAL THERAPY. Rejuvenations Massage 802-333-3793 Beth Rettig, LMT Offices: 259 Mill Street, West Fairlee, VT AND Palmer Ct, Rte 5, Norwich,VT Mailing: P.O. Box 119, Post Mills, VT 05058 Email: BETHRETTIGLMT@gmail.com See full listing under MASSAGE THERAPY, and also THAI MASSAGE.

General Bodywork Choice for Good Health 802-295-9095 Holly Hall, LMT 169-2J Woodhaven Drive White River Jct., VT 05001 Email: hchall50@gmail.com See ANIMALS, MASSAGE THERAPY, ENERGY THERAPY, STRESS REDUCTION and Business card ad on page 22. Four Fine Hands 802-649-8886 Robin Evarts, MA, LMT Erin Thibideau, PTA, LMT 289 Main Street – Burton House Norwich, VT 05055 See MASSAGE THERAPY, STRESS REDUCTION and Business card ad on page 22. The Massage Center – 802-649-1149 Healing Arts Associates Jenny Gelfan, MA Ed, NCTMB PJ Morgan 8 Carpenter Street Norwich, VT 05055 www.themassagecenternorwich.com Also see MASSAGE THERAPY and full listing under HEALTH AND HEALING CENTERS.

BODYWORK—Healing Touch Healing Touch is an energy-based therapeutic approach to healing that can be done in any setting with the client fully clothed. Healing Touch uses touch, on and/or off the body, to work with the energy systems of the client [including energy field (aura) and energy centers (chakras)] in order to restore harmony and balance to all levels of being, and help the client to self-heal.

A Healing Partner 802-674-7037 Sylvia Newberry The Healing Arts Clinic Adjacent to the Mt. Ascutney Hospital and Health Center 393 County Road Windsor, VT 05089 Web: http://rnhealer.byregion.net See BODYWORK—REIKI, HERBS/HERBALISTS and Business card ad on page 18.

Want a Healthy Gut? Explore the world of lacto-fermented vegetables—a great way to ingest bountiful and healthful pro-biotics to reflora the gut and improve digestion. Make your own kimchi and other fermented vegetables. Wild Fermentation, Sandor Ellix Katz, Chelsea Green Publishing 2003, ISBN: 9781931498234 Preserving Food Without Freezing or Canning: Traditional Techniques Using Salt, Oil, Sugar, Alcohol, Vinegar, Drying, Cold Storage, and Lactic Fermentation, by The Gardeners at Centre Terre Vivante, an ecological research and education center located in Mens, Domaine de Raud, a region of southeastern France, Chelsea Green 2007, ISBN: 978-1-933392-59-2 The Body Ecology Web site offers books, resources and products that encourage healthy gut bacteria; Web: www.bodyecologydiet.com Real Pickles sells lacto fermented vegetables at local coops and health food stores. Real Pickles, 311 Wells Street, Greenfield, MA 01301, 413-774-2600, www.realpickles.com Deep Root Organic Vermont Cooperative makes lactofermented vegetables, produced by Caldwell Bio Fermentation in Canada. Deep Root Web: www.deeprootorganic.com; Caldwell Web: www.caldwellbiofermentation.com You can order your own starters from Caldwell as well as other starter cultures for kefir, bread and more at www.culturesforhealth.com

Peggy Willey, LMT 802-333-4155 1181 Wild Hill Road Fairlee, VT 05045 (West Fairlee Township – 5 miles from Bradford) Email: peggyfogg@valley.net AND The Livery House Corner Rte 5 & Rte. 113 East Thetford, VT 05043 See BODYWORK—REIKI, ENERGY THERAPY & full listing under MASSAGE THERAPY.

BODYWORK—Hellerwork® Mechanically similar to Rolfing®, combines deep touch, movement education and verbal dialogue to structurally realign the body.

Susan Clarke, R.N. 802-291-9196 826 Kings Highway White River Jct., VT 05001 Email: suzeclarke@comcast.net See full listing under BODYWORK—CRANIOSACRAL.

BODYWORK—Polarity Polarity Therapy is a natural health care system based on the assertion that energy fields and currents exist everywhere in nature, and that the flow and balance of this energy in the human body is the underlying foundation of health. Polarity has four inter-related therapeutic methods: Bodywork, Diet, Exercise and Self-Awareness. In Polarity Bodywork a variety of contacts and manipulations are used to stimulate and balance the body’s electromagnetic fields.

Awakenings Holistic 802-674-6661 Richard Crandall MA,RCST Polarity and Biodynamic Craniosacral Therapy Massage: Chi Nei Tsang & Essential Oil Massage

Burton House, 289 Main Street Norwich, VT 05055 Email: longtide33@Comcast.net Web: www.AwakeningsHolistic.com Blog: www.home.comcast.net/~longtide33 Also see full listing under BODYWORK—CRANIOSACRAL and MASSAGE THERAPY. Healing Arts Clinic 802-674-7037 Adjacent to the Mt. Ascutney Hospital and Health Center 289 County Road, Windsor, VT 05089 See ad on page 14. Strong House Spa 802-295-1718 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com See listing under SKIN CARE, SPAS, AROMATHERAPY, YOGA, MASSAGE THERAPY, WOMEN’S HEALTH CARE and ad on page 24. Transformational Healing Center 802-785-4894 White River Jct, VT Suzanne M. (Trumbore) Leitschuh, RPP The Happy Medium P.O. Box 153 Thetford, VT 05074 Email: clearchakras@gmail.com Web: www.transformationalhealingcenter.com See full listings under ENERGY WORK and ASTROLOGY

BODYWORK—Reiki Reiki (pronounced Ray-kee) is Japanese for universal life force energy. Reiki therapy activates and balances the life force energy and is applied to the whole body. It involves the gentle laying-on of hands to direct the energy flow.

A Healing Partner 802-674-7037 Sylvia Newberry Healing Arts Clinic 393 County Road Windsor, VT 05089 Web: http://rnhealer.byregion.net See BODYWORK—HEALING TOUCH, HERBS/HERBALISTS and Business card ad on page 18. Complementary Arts 802-728-5244 Rev. Gertrude “Trudi” Denison, DD, MscD, Reiki Master 2983 East Bethel Road Randolph Center, VT 05061 E-mail: trudi4light@innevi.com Web: www.trudidenison.com See full listing under SPIRITUAL COUNSELING including list of Reiki classes.

The Healing Arts Clinic 802-674-7037 Adjacent to the Mt. Ascutney Hospital and Health Center 393 County Road Windsor, VT 05089 See ad on page 14. Peggy Willey, LMT 802-333-4155 1181 Wild Hill Road, Fairlee, VT 05045 (West Fairlee Township – 5 miles from Bradford) Email:peggyfogg@valley.net AND The Livery House Corner Rte 5 & Rte. 113 East Thetford, VT 05043 See ENERGY THERAPY & full listing under MASSAGE THERAPY.

BODYWORK— Structural Integration: Rolfing® and KMI™ There are different types of body work called structural integration. One of these is Rolfing®, a specific kind of structural integration technique which involves hands on therapy to lengthen and loosen—stretching and moving the connective tissue to balance the body along its natural, vertical axis. Another type is called KMI™ taught by Thomas Myers, a Rolfer® who deveoped a theory of Anatomy Trains or myofascial meridians which focuses not on individual muscles but on the connections of muscles and tissues within and across the body.

Anne Perry, LMT, NCTMB, IASI, ABMP 603-526-7438 Traditional Thai Massage P.O. Box 1691 New London, NH 03257 Email: Gypsyhands@hotmail.com KMI™ Structural Integration certified. See full listing under MASSAGE THERAPY and also THAI MASSAGE and Business card ad on page 22.

BODYWORK— Visceral Manipulation Visceral Manipulation focuses on increasing the normal movement and tone of the viscera (internal organs) as well as the surrounding connective tissue through gentle hands-on therapy.

Caroline Craig, MS PT 802-296-7778 58 North Main Street, Suite 106 White River Jct., VT 05001 Email: ccraigpt@gmail.com Caroline Craig specializes in an integrative approach using visceral manipulation, neural and vascular mobilization, mechanical link, myofascial release, muscle energy technique and muscle balancing exercises. Also see BODYWORK—VISCERAL MANIPULATION.

CHILDBIRTH—See MIDWIVES CHILDREN’S HEALTH also FAMILY MEDICINE, HERBS/HERBALISTS, NATUROPATHIC MEDICINE, MIDWIVES.

See

CHIROPRACTORS The spinal cord is the primary pathway for the nervous system, hence misalignment and/or pressure on nerves can cause various problems. Chiropractors use spinal manipulation and structural adjustment to correct spinal-nerve problems, joint dysfunction and other musculoskeletal conditions.

Andrea K. Kannas, DC 802-332-6125 The Chiropractic & Wellness Studio 442 Woodstock Road, Suite 5A Woodstock, VT 05091 Fax: 802-332-8015 E-mail: drkannas@chirowellnessstudio.com Web: www.chirowellnessstudio.com See CHILDREN’S HEALTH, FAMILY MEDICINE and ad page 5. Randy Schaetzke, DC, DIBAK 802-296-6030 Wholistic Health Services 4 Waterman Place Quechee, VT 05059 Fax: 802-295-7048 E-mail: DrRandy@doctorrandy.com Web: www.doctorrandy.com See HOLISTIC HEALTH EDUCATION, MASSAGE THERAPY and ad page 4.

COACHING Brenda Courtemanche CRANIOSACRAL THERAPY ACUPRESSURE Young Living Essential Oils INDEPENDENT DISTRIBUTOR 6072 Route 113 Thetford Center, VT 05075

802-785-4308

Also see COUNSELING, PSYCHOTHERAPY, SPIRITUAL COUNSELING.

Book Resources These and other excellent books about health are available at the Alternative Health Guides Book Store powered by Amazon.com: http://astore.amazon.com/thealtehealgu-20 Healing with Whole Foods: Asian Traditions and Modern Nutrition, 3rd Edition, Paul Pitchford, North Atlantic Books 2002. Earthwise Herbal: The Complete Guide to Old World Medicinal Plants, Matthew Wood, North Atlantic Books 2008. Ecological Medicine: Healing the Earth, Healing Ourselves, Kenny Ausubel, Editor, Sierra Club Books 2004. The Swiss Secret to Optimal Health, Dr. Thomas Rau, M.D. Berkeley Books 2007. Clinical Aromatherapy, Jane Buckle. Churchill Livingstone 2003.

The Authentic Spa Experience • Therapeutic Massage • Organic Facials • Organic Spa Store • Aveda Hair Salon Primavera • Naturopathica • Jurlique Products • Wet Room Therapies • Natural Nail Bar with Vegan Nail Pollish • Side-by-Side Massage and Facials • Yoga • Strength Classes • Stretching • Far Infrared Sauna & Ionic Detox Foot Baths • Gift Certificates for all Occasions • Multiple Bookings Available

Belinda Ray, MA 802-785-4354 P.O. Box 618 Thetford, VT 05074 Email: belindaray33@gmail.com Web: www.belindaray.com Life Coaching. Coaching can help you expand your vision, transform limitations, and make powerful choices so you can move forward. Don't waste any more time, take the actions necessary to step fully on to your unique pathway with energy, commitment and enthusiasm. With the support and structure you need, the work can be creative, playful, and deeply fulfilling. Graduate degree in psychology, professional certification from an International Coach Federation accredited school, and over twenty years of professional experience in helping people create sustainable change. Also offering workshops and specializations in wellness, relationships, and transition. Sessions available in person or by phone with flexible fee structure. Also see full listing under HYPNOTHERAPY.

COLON HYGIENE Colon Hygiene includes Colon Hydrotherapy, also known as Colonics, which uses special equipment to bathe, flush and cleanse the colon/large intestine. It washes away old, toxic, fecal matter, helping the body with detoxification and cleansing. There are two types of Colon therapy techniques and machines. One uses a pressurized water system. The other uses a gravity, natural flow water system. A colonic session usually takes from 30 to 60 minutes. Also see DETOXIFICATION.

COUNSELING Also see COACHING, PSYCHOTHERAPY, SPIRITUAL COUNSELING.

Green-Organic-Wellness Founding Member: Green Spa Network

Licensed Male and Female Massage Therapists Licensed Estheticians, Licensed Cosmetologists 694 Main Street • Quechee, VT 05059 802-295-1718 Open 7 Days a Week

www.stronghousespa.com

Barbara Handelman, LCMHC Bob Handelman, LICSW Relationship Specialists 24 Bullock Road, Norwich, VT 05055 Fax: 802-649-5240 Email: Bob.Handelman@valley.net Web: www.RelationshipSpecialist.com

802-649-1030

See full listing under PSYCHOTHERAPY and ad on page 2.

Donlon Wade, LADC 603-448-9994 Licensed Alcohol and Drug Counselor 1 School Street Lebanon, NH 03766 Email: donlonw@gmail.com Many people's lives have been affected by addictions from alcohol, drugs, and nicotine to overeating, anger, and codependency. Donlon has 40 years experience helping people set healthy boundaries, find ways to relax, and make positive change in their lives. Family counseling, referrals, adolescents a special interest, DWI license retrievals. A safe place to be heard, rebuild your life, reconnect with spirit, and find peace. See listings in ENERGY THERAPY and SHAMANIC JOURNEYING.

DENTAL CARE Biological Dentistry emphasizes the use of nontoxic restoration (filling) materials for dental work, with a particular emphasis on not using silver/ mercury amalgam fillings. It also takes into consideration the impact that dental toxins and hidden dental infections can have on overall health. Mercury has been recognized as a poison for hundreds of years and in 1988 the U.S. Environmental Protection Agency (EPA) declared scrap dental amalgam a hazardous waste, requiring special handling and disposal. In early 1992, Germany banned the manufacture and sale of amalgams and in Sweden a ban is pending and the government pays 50% of the cost of removal of amalgam fillings. While mercury amalgam fillings are still quite common in the U.S., there are dentists who understand the health implications and have stopped using them. The book, Whole Body Dentistry, by Mark Breiner, DDS is an excellent resource.

DETOXIFICATION Detoxification is generally used to describe a group of therapies and approaches that help cleanse the body, reduce toxins in the body and help the organs of elimination (skin, lungs, liver, kidneys, bowels) to work more efficiently and effectively. Detox therapies include cleansing diets, nutritional supplements & other cleansing and draining herbs and remedies, saunas, foot baths, whole body and colon hydrotherapy, bodywork, infusions, chelation and oxygen therapies. See also COLON HYGIENE.

ENERGY THERAPY Choice for Good Health 802-295-9095 Holly Hall, LMT 169-2J Woodhaven Drive White River Jct., VT 05001 Email: hchall50@gmail.com See BODYWORK—General, MASSAGE THERAPY, ANIMALS, STRESS REDUCTION and Business card ad on page 22. Hope Haviland, LMT 802-649-1005 Massage Adagio The Burton House – 2nd floor 289 Main St., Norwich, VT 05055 Email: hope@madagio.com Web: www.madagio.com Also see DETOXIFICATION, LYMPH DRAINAGE, MASSAGE THERAPY, and ad on page 32.

Colon Hydrotherapy Safe • Gentle FDA approved disposable equipment Multi-filtered water I-ACT Certified Health isn’t a luxury …It’s a necessity Donna Liolis Licensed Estetician & Co sm eto lo gist 179 Webster Avenue • West Franklin, NH 03235

(603) 934-4810

www.alternativesforlife.com

Biological Medicine Web Resources: Biological Medicine Clinics and Information: • www.paracelsus.ch – web site for Paracelsus, Switzerland clinics. • www.pbmn.org – Full listings of clinic information, U.S. patient clearinghouse for Paracelsus Clinic, Switzerland, resources and much more • www.biologicalmedicine.info – General information • www.pinewoodhealth.ca– Pinewood Natural Health Center, Toronto, Canada • www.integratedhealthmc.com – web site for Santa Fe, NM Integrated Health Medical Center

Vermont Biofeedback & Wellness 802-592-3138 Or (cell) 802-274-0634 Nan Kenney, CBT Certified Biofeedback and Reconnective Healing Practitioner Offices in the Burton House (2nd floor), Norwich, Vermont, and in Peacham, as well as in Montpelier, VT Email: njki15@yahoo.com Reconnective Healing™ is a form of healing here on the planet for the very first time. It is considered to reconnect us to the Universe and to our very essence, not only through a new set of healing frequencies of light and information, but through what is possibly an entirely new bandwidth of energy. Dr. Eric Pearl has been quoted as saying,"If you are lucky, your healing will come in the form you anticipate. If you are really lucky, your healing will come in a form you've not even dreamed of—one which the Universe specifically has in mind for you." Personally trained by Dr. Eric Pearl, Nan Kenney is a certified Reconnective Healing Practitioner. Also see full description under QUANTUM BIOFEEDBACK. Transformational Healing Center 802-785-4894 White River Jct, VT Suzanne M. (Trumbore) Leitschuh, RPP The Happy Medium P.O. Box 153 Thetford, VT 05074 Email: clearchakras@gmail.com Web: www.transformationalhealingcenter.com Years of Polarity training, Astrology and Mediumship, create interactive energetic modalities: Individual Sessions, Distance Healing, RYSE®: Tools for Life classes, and Group Full/New Moon Clearings. Feel better fast, as you relax, effortlessly releasing past life/inner child/relationship muddles. Simple techniques support your energetic anatomy to hold your highest frequency, access deeper intuition, transform through energetic self-realization. See BODYWORK—Polarity and ASTROLOGY. Donlon Wade, LADC 603-448-9994 1 School Street Lebanon, NH 03766 Email: donlonw@gmail.com Chakra balancing is an energy-based approach to healing with the energy systems of each individual. Healing touch is used to balance the primary and secondary chakras or energy centers in order to restore peace and help the person self-heal. Donlon was trained by Rosalyn Bruyere, and has been practicing chakra balancing for over 30 years. See listings in COUNSELING and SHAMANIC JOURNEYING.

• www.sojourns.org – web site for Westminster, VT Sojourns Community Health Clinic

Peggy Willey, LMT 802-333-4155 1181 Wild Hill Road Fairlee, VT 05045 (West Fairlee Township – 5 miles from Bradford) Email: peggyfogg@valley.net AND The Livery House Corner Rte 5 & Rte. 113 East Thetford, VT 05043 See BODYWORK—Healing Touch, BODYWORK—Reiki and full listing under MASSAGE THERAPY.

EXERCISE Fred Duncan, MAS, D.AY, CMHt 603-632-7700; Body/Mind Medicine Simplified™ cell: 603-252-1064 437 Shaker Blvd. Enfield, NH 03748 Email: captaindraft@comcast.net Web: www.bodymindmedicinesimplified.com See AYURVEDIC MEDICINE, COACHING, HYPNOTHERAPY, and full listing under HOLISTIC HEALTH EDUCATION.

EXERCISE—Chi Gong/QiGong In traditional Chinese Medicine, Chi is considered vital energy. Gong means “exercise” or technique. So, Chi Gong is an energy exercise and/or energy moving technique. In External or Healing Chi Gong, the therapist directs his energy to the patient’s affected areas and either adds or disperses Chi. Healing Chi Gong exercises can be practiced at home.

Red Maple Clinic 603-442-9535 Charles Meyers, Certified Acupuncturist 2 Whipple Place Lebanon, NH 03766 Email: Chas@CharlesMeyersTCM.com Web: www.CharlesMeyersTCM.com See ACUPUNCTURE and HOLISTIC HEALTH EDUCATION and ad on page 38.

EXERCISE—Pilates Pilates for Every Body Susan Burke On the Green Lyme, NH 03768 Email: everybodypilates@yahoo.com See Business Card ad on page 46.

603-795-2690

EXERCISE—Tai Chi Ancient Healing Arts Yoga Studio 603-442-9540 Jill Johnson, MS, PT 2 Whippleplace – On the Mall – Suite 2 P.O. Box 735, Lebanon NH 03766 E-mail: jill@ahayoga.com Web: www.ahayoga.com See YOGA, MEDITATION and ad on page 8. Heron Dragon Acupuncture & 603-724-7807 Traditional Chinese Medicine Debra Marshall, Lic. Ac Tai Chi classes in New London, NH Email: Taichideb@tds.net See ACUPUNCTURE, HERBS/HERBALISTS and Business card ad on page 8.

FAMILY MEDICINE Also see NATUROPATHIC MEDICINE and HOLISTIC MEDICAL DOCTORS—these days of ever-increasing medical specialists, it is rare to find a doctor (M.D.) in general family practice. A Family Medicine doctor is one who serves the general needs of the whole family and takes into consideration emotional and lifestyle concerns, as well as physical. And, as is the case with the category in this guide, one who is also open to using a non-interventive approach and natural therapies—keeping prescription drugs to a minimum.

Rebecca Chollet, ND. 802-436-3800 Upper Valley Natural Health Center P.O. Box 185, 2 Quechee Road Hartland, VT 05048 Fax: 802-436-1116 Web: www.UVNHC.com See also FAMILY MEDICINE, and full listing under NATUROPATHIC MEDICINE, as well as ad on page 14 for the Mt. Ascutney Healing Arts Clinic. Andrea K. Kannas, DC 802-332-6125 The Chiropractic & Wellness Studio 442 Woodstock Road, Suite 5A Woodstock, VT 05091 Fax: 802-332-8015 E-mail: drkannas@chirowellnessstudio.com Web: www.chirowellnessstudio.com See CHIROPRACTORS, CHILDREN’S HEALTH and ad page 5.

FENG SHUI (pronounced Fung Schway) An ancient eastern art and science of energy flow in the environment, that will empower you to bring healing, harmony, & happiness into your life. A Feng Shui practitioner will consult with you in your home or office.

Carol Wheelock, M.Ed 802-496-2306 Feng Shui Vermont P.O. Box 1005, Waitsfield, VT 05673 Fax: 802-496-6657 Email: cwheelock@fengshuivermont.com Web: www.fengshuivermont.com Certified feng shui practitioner. Services include: on-site and remote consultations for homes, businesses, schools, libraries; color selection; review of architectural plans, renovations; clutter clearing; interior design; space clearings, dowsing; real estate staging; presentations and workshops. Practical western approach to creating surroundings that support you and all aspects of your life.

FUNCTIONAL MEDICINE H O P E H AV I L A N D,

LMT

289 Main Street • Norwich, Vt. 05055 802.649.1005 hope @ madagio.com • www.madagio.com

Looking for healthy places to eat in New Hampshire? See the Community Resources link on the Guide Web site: www.thealternativehealthguides.com

Functional Medicine explores the underlying causes of ill health rather than just the symptoms. Examining individual biochemistry including hormones, digestive health and immune function, Functional Medicine aims to address core imbalances in the body. Depending on the practitioner, both natural and pharmaceutical remedies can be used to address health issues.

Robyn Jacobs, MD 603-448-7344 Hygeia Women’s Health 24 Hanover Street Commerce Building, Suite 11 Lebanon, NH 03766 Web: www.hygeiawomen.com See HOLISTIC HEALTH EDUCATION, WOMEN’S HEALTH and ad page 32.

HEALTH AND HEALING CENTERS

Upcoming App for all your mobile devices – Eating Naturally in Vermont Find all the farmer’s markets, coops, health food stores, farm-totable restaurants, Vermont specialties, and organic farms in Vermont.

The Massage Center – 802-649-1149 Healing Arts Associates Jenny Gelfan, MA Ed, NCTMB PJ Morgan 8 Carpenter Street Norwich, VT 05055 www.themassagecenternorwich.com This group practice at a convenient central location welcomes clients seeking therapeutic and relaxation massage, reiki, integrative bodywork and energy balancing. Our practitioners offer many treatment forms to provide the right comfort and depth to support individual needs. Workshops at our facility. Call to schedule appointments. Also see GENERAL BODYWORK and MASSAGE THERAPY.

www.travelingnaturally.com 32

DHMC Womenâ&#x20AC;&#x2122;s Health Resource Ctr. 603-650-2600 Elaine F. Shamos, Director 1 Medical Drive Lebanon, NH 03756 Office: On the Mall, Lebanon, NH Fax: 603-650-2609 E-mail: dhmc.womens.health.resource.center@hitchcock.org www.dhmc.org/dept/whrc See Womenâ&#x20AC;&#x2122;s Health and ad on page 42.

HERBS/HERBALISTS Herbal medicine, also known as Botanical medicine or Phytotherapy, is the most ancient form of healthcare known to humans. Over 80% of the world still uses herbs as their main source of health care and about 25% of prescription drugs are still derived from some form of plants or plant extracts. Different systems of herbal medicine include Ayurvedic medicine, Traditional Chinese medicine and Western Herbal medicine. See also listings under ACUPUNCTURE for practitioners of Traditional Chinese medicine.

A Healing Partner 802-674-7037 Sylvia Newberry Healing Arts Clinic 393 County Road Windsor, VT 05089 Web: http://rnhealer.byregion.net See BODYWORKâ&#x20AC;&#x201D;HEALING TOUCH, BODYWORKâ&#x20AC;&#x201D; REIKI, and Business card ad on page 18.

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Crystal Garden Herbs 802-234-5947 Kristy Haley 888-531-8483 504 Masterson Road Bethel, VT 05032 Email: Kristy@crystalgardenherbs.com Web: www.crystalgardenherbs.com Vermont herbal apothecary specializing in herbal extracts for people and pets made with organic or wildcrafted herbs and a unique flower essence blend for a truly holistic effect. We offer Essiac cancer support formula in liquid extract or tea, herbal body care, tea blends, single extracts, glycerites, and bugscreen. Christopher Hollis, N.D., L.Ac., MSOM 802-728-9600 Integrative Health office hours in Randolph, VT 05060 AND West Fairlee, VT Email: drchrishollis@yahoo.com Web: www.integrativehealthvt.com Thyroid conditions, Weight loss, Chronic Fatigue, Fibromyalgia, Family Medicine. See NATUROPATHIC MEDICINE, ACUPUNCTURE, HOMEOPATHY and NUTRITION and ad on page 5.

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Heron Dragon Acupuncture & 603-724-7807 Traditional Chinese Medicine Debra Marshall, Lic. Ac Tip Top Building, Ste 230 White River Jct., VT 05001 AND Kidder Building New London, NH Email: Taichideb@tds.net See ACUPUNCTURE, EXERCISE—TAI CHI and Business card ad on page 8.

See ACUPUNCTURE and EXERCISE—QI-GONG and ad on page 38.

HOLISTIC HEALTH EDUCATION & CONSULTATION

Vickie E. Branch, DOMP, LMT 603-526-2049 Diploma in Osteopathic Manual Practice (DOMP) 19 Newport Road New London, NH 03257 Offering continuing education for manual therapists. See listing under MASSAGE THERAPY, BODYWORK— CRANIOSACRAL, BODYWORK—BIODYNAMIC ALIGNMENT THERAPY and ad on page 46.

Fred Duncan, MAS, D.AY, CMHt 603-632-7700; Body/Mind Medicine Simplified™ cell: 603-252-1064 437 Shaker Blvd. Enfield, NH 03748 Email: captaindraft@comcast.netWeb: www.bodymindmedicinesimplified.com Body/Mind Medicine Simplified™ Using Ayurvedic and Biological Medicine; hypnosis and mind therapies; low stress, fat burning exercise, sports training; accelerated learning; and referrals to other practitioners I will help you get looking and feeling how you want to be. Twenty years of helping people. Classes on all of the above. See AYURVEDIC MEDICINE, COACHING, EXERCISE, and HYPNOTHERAPY. Robyn Jacobs, MD 603-448-7344 Hygeia Women’s Health 24 Hanover Street Commerce Building, Suite 11 Lebanon, NH 03766 Web: www.hygeiawomen.com See FUNCTIONAL MEDICINE, WOMEN’S HEALTH and ad page 32. Nourishing Wellness 603-526-8162 Linda Howes, CN, HHP, CBE Certified Nutritionist, Holistic Health Practitioner, Certified Body Ecologist P.O. Box 185, West Springfield, NH 03284 Office: 280 Main St. (on Lovering Lane) New London, NH 03257 Email: nourishingwellness@myfairpoint.net Web: www.nourishingwellness.net See full listing under NUTRITIONAL COUNSELING, and see DETOXIFICATION. Red Maple Clinic 603-442-9535 Charles Meyers, Certified Acupuncturist 2 Whipple Place Lebanon, NH 03766 Email: Chas@CharlesMeyersTCM.com Web: www.CharlesMeyersTCM.com 36

Randy Schaetzke, DC, DIBAK 802-296-6030 Wholistic Health Services 4 Waterman Place Quechee, VT 05059 Fax: 802-295-7048 E-mail: DrRandy@doctorrandy.com Web: www.doctorrandy.com See CHIROPRACTORS; MASSAGE THERAPY and ad page 4.

HOMEOPATHY Homeopathy is a specific healing system in which minute doses of specially prepared natural remedies are used to trigger a healing response in an individual. A homeopath prescribes a remedy based on the pattern of symptoms with which a person presents. Homeopathic remedies can be used for a wide range of conditions, from acute illness and injury to complicated chronic conditions. This therapeutic approach was developed over 200 years ago by Samuel Hahnemann, a German physician, and it remains in wide use throughout the world.

Christopher Hollis, N.D., L.Ac., MSOM 802-728-9600 Integrative Health office hours in Randolph, VT 05060 AND West Fairlee, VT Email: drchrishollis@yahoo.com Web: www.integrativehealthvt.com Thyroid conditions, Weight loss, Chronic Fatigue, Fibromyalgia, Family Medicine. See NATUROPATHIC MEDICINE, HERBS, ACUPUNCTURE and NUTRITION and ad on page 5. Didi Pershouse, CCH, Lic. Ac 802-785-2503 The Center for Sustainable Medicine/Two Rivers Clinic P.O. Box 277 Thetford Center, VT 05075 E-mail: sustainablemedicine@gmail.com Web: www.sustainablemedicine.org Didi Pershouse is a nationally certified classical homeopath and licensed acupuncturist with over 14 years experience. She is the author of “Vital Expression” the latest textbook on homeopathic casetaking, and an upcoming book on Sustainable Medicine. You can read her Sustainable Medicine Manifesto online at www.sustainablemedicine.org. She specializes in treating difficult cases that are undiagnosable or untreatable with standard medical care. Also see ACUPUNCTURE. 37

CHARLES MEYERS

Practitioner of Traditional Chinese Medicine Offering Acupuncture, Chinese Herbal Formulas, Nutritional Counseling, T’ai Chi & Qi Gong • Nationally Certified • Masters of Science in Oriental Medicine

Treating many types of pain and disease according to Traditional Chinese Medicine Offering T’ai Chi Fundamental & QiGong classes Using only FDA approved disposable needles. OFFICES AT: • Lebanon, NH 603-442-9535 • New London, NH 603-526-2566 • Email: Chas@CharlesMeyersTCM.com

Web: www.CharlesMeyersTCM.com

HYPNOTHERAPY Fred Duncan, MAS, D.AY, CMHt 603-632-7700; Body/Mind Medicine Simplified™ cell: 603-252-1064 437 Shaker Blvd. Enfield, NH 03748 Email: captaindraft@comcast.net Web: www.bodymindmedicinesimplified.com See AYURVEDIC MEDICINE, COACHING, EXERCISE, and full listing under HOLISTIC HEALTH EDUCATION. Belinda Ray, MA 802-785-4354 P.O. Box 618 Thetford, VT 05074 Email: belindaray33@gmail.com Web: www.belindaray.com Hypnosis for transformation. Clear negative patterns, accelerate healing and connect with your deep inner resources. Practical and empowering, this work will help you move beyond the inner obstacles that keep you from living the life you choose. Sustainable change that is fast, economical, and even feels good. Graduate degree in psychology, professional certification from three national hypnosis organizations, and over twenty years of professional experience in the healing arts. Also see full listing under COACHING.

LYMPH DRAINAGE Lymph Drainage Therapy (LDT) can prove beneficial in the correction of numerous conditions and be a useful tool in preventive health maintenance due to the nature of the lymphatic system and its role in the body. LDT works to activate fluid circulation and stimulate the functioning of the immune system and parasympathetic nervous system. Some of the conditions for which it is effective include: edema or swelling and lymphedema, detoxification of the body, regenerations of tissue (including burns and scars), venous conditions and chronic inflammation and pain. It is also effective for deep relaxation and stress relief.

Detoxification Therapies

• Far Infrared Infralite Relax Sauna

• The B.E.S.T. (Bio-Electric Stimulating Technique) Energy Detoxifying Foot Spa • Lymph Drainage Therapysm Tools for Detoxification ~ Certified Lymph Drainage • Colon Hydrotherapy ~ I-ACT Certified • Natural Spa and Salon Therapies

Health isn’t a luxury…It’s a necessity

Donna Liolis

Licensed Estetician & Cosmetologist Certified in Lymph Drainage 179 Webster Avenue • West Franklin, NH 03235

(603) 934-4810

www.alternativesforlife.com 38

Hope Haviland, LMT 802-649-1005 Massage Adagio The Burton House – 2nd floor 289 Main St., Norwich, VT 05055 Email: hope@madagio.com Web: www.madagio.com Also see ENERGY THERAPY, DETOXIFICATION, MASSAGE THERAPY, and ad on page 32.

MASSAGE THERAPY Therapeutic massage usually involves a full body massage with or without oil. While there are different techniques, they all help to relieve muscle tension, increase circulation and foster relaxation. See also BODYWORK.

802-649-8886

See BODYWORK—GENERAL, STRESS REDUCTION and Business card ad on page 22. Hope Haviland, LMT 802-649-1005 Massage Adagio The Burton House – 2nd floor 289 Main St., Norwich, VT 05055 Email: hope@madagio.com Web: www.madagio.com Also see ENERGY THERAPY, DETOXIFICATION, LYMPH DRAINAGE, and ad on page 32. The Healing Arts Clinic 802-674-7037 Adjacent to the Mt. Ascutney Hospital and Health Center 393 County Road, Windsor, VT 05089 See ad on page 14. The Massage Center – 802-649-1149 Healing Arts Associates Jenny Gelfan, MA Ed, NCTMB PJ Morgan 8 Carpenter Street Norwich, VT 05055 www.themassagecenternorwich.com Also see GENERAL BODYWORK and full listing under HEALTH AND HEALING CENTERS. Anne Perry, LMT, NCTNM, IASI, ABMP 603-526-7438 Traditional Thai Massage P.O. Box 1691 New London, NH 03257 Email: Gypsyhands@hotmail.com Offering deep tissue touch with attention to structural patterns contributing to chronic or acute pain symptoms. Trained in Thailand for traditional Thai bodywork. Certified with Tom Myers KMI™ structural integration using a multi session model for lasting change. Using sensitive and intuitive touch a la visionary cranial sacral bodywork with Hugh Milne to give the most effective and appropriate sessions for each visit. Office affiliate in Chennai, India. See THAI MASSAGE, STRUCTURAL INTEGRATION and Business card ad on page 22. Rejuvenations Massage 802-333-3793 Beth Rettig, LMT Offices: 259 Mill Street, West Fairlee, VT AND Palmer Ct, Rte 5, Norwich,VT Mailing: P.O. Box 119, Post Mills, VT 05058 Email: BETHRETTIGLMT@gmail.com Offering Thai yoga massage, Therapeutic massage, relaxation massage and energy work. Bodywork with an integrative approach for relaxation, pain relief, and the restoration of balance. Two office locations – West Fairlee and Norwich. See BODYWORK—CRANIOSACRAL, THAI MASSAGE.

Randy Schaetzke, DC, DIBAK 802-296-6030 Wholistic Health Services 4 Waterman Place, Quechee, VT 05059 Fax: 802-295-7048 E-mail: DrRandy@doctorrandy.com Web: www.doctorrandy.com See CHIROPRACTORS, MASSAGE THERAPY and ad on page 4. Strong House Spa and 802-295-1718 Muscular Therapy Clinic Shelly Yusko, BS, LMT 694 Main Street, Quechee, VT 05059 Web: www.stronghousespa.com A variety of therapeutic bodywork including Advanced Structural Integration, injury rehabilitation, active isolated stretching and relaxation massage. See listing under SKIN CARE, SPAS, AROMATHERAPY, WOMEN’S HEALTH CARE, YOGA, BODYWORK—POLARITY, and ad on page 24. Lynne Walker 603-252-6664 Massage Therapist 316 Main Street Norwich, VT 05055 E-mail: massage@lynnewalker.com Providing therapeutic massage and bodywork for the relief of pain, muscular tension and decreased mobility. Goals include deep relaxation, increased circulation and mobility, improved athletic performance, increased body awareness and comfort, and overall feelings of wellbeing. Because you only have one body. See ad on page 14. Peggy Willey, LMT 802-333-4155 1181 Wild Hill Road Fairlee, VT 05045 (West Fairlee Township – 5 miles from Bradford) Email: peggyfogg@valley.net AND The Livery House Corner Rte 5 & Rte. 113 East Thetford, VT 05043 Specific therapeutic and full body wellness massage for vitality and healing, pain and stress relief, health maintenance and relaxation, using a variety of modalities tailored to your needs. Balance for energy systems of the body using Jin Shin Jyutsu, intutive skills, Reiki and Healing Touch. See BODYWORK—Healing Touch, BODYWORK—Reiki and ENERGY THERAPY. THERAPY.

MEDITATION See also STRESS REDUCTION.

Ancient Healing Arts Yoga Studio 603-442-9540 Jill Johnson, MS, PT 2 Whippleplace – On the Mall – Suite 2 P.O. Box 735, Lebanon NH 03766 E-mail: jill@ahayoga.com Web: www.ahayoga.com See YOGA, EXERCISE—TAI CHI and ad on page 8. The Mindfulness Practice Center 802-436-1136 747 Hartford Avenue White River Jct., VT 05001 bineke@vermontel.net Mindfulness is being aware and awake to the present moment. In practicing mindfulness, over time, the mind calms down and a sense of inner peace arises. The main activities at the meetings are sitting meditation, mindful walking, deep listening, and mindful speech. Founded in the tradition of Vietnamese Zen master, Thich Nhat Hanh, the MPC is non-sectarian and open to everyone. Tuesdays 9:00–10:00 am meditation, 10:15–11:30 am discussion. Occassional Days of Mindfulness. All sessions are free; donations are welcome. See STRESS REDUCTION. Yoga & Meditation Center of Lebanon, NH Doreen Schweizer, MSW 603-448-1706 14 Green St.Lebanon, NH 03766 Email: doreen.schweizer@valley.net Weekly classes in Vipassana Meditation. Free Wednesday night sitting group open to all. See listings under PSYCHOTHERAPY and YOGA.

MIDWIVES Donna Derenthal, CPM 802-889-9838 Certified Midwife 165 Kibling Hill Road Strafford, VT 05072 Email: donnaderenthal@yahoo.com Providing caring, holistic, personalized and complete prenatal, antenatal, and postpartum services for families wishing to have a meaningful and safe home-birth. Experienced, apprentice trained, VT licensed Midwife. Gifford Nurse-Midwives 802-728-2401 Kipp Bovey, C.N.M., Amanda Breed, C.N.M., Annie Kennedy, C.N.M., Tanya Waters, C.N.M. Gifford Medical Center Birthing Center 44 South Main Street Randolph, VT 05060 With a satellite location in Berlin, VT 802-229-2325 See ad on page 34.

NATUROPATHIC MEDICINE Naturopathic medicine treats health conditions by utilizing the body’s inherent ability to heal. It involves a variety of therapies including diet, herbs, homeopathy, hydrotherapy and more. There are six basic principles to Naturopathic medicine: to work with the healing power of nature; to treat the cause rather than the effect; to first, do no harm; to treat the whole person; to have the physician be a teacher; and that prevention is the best cure. The Naturopathic doctors in the Upper Valley all practice Family Medicine/Whole Family care.

The Healing Arts Clinic 802-674-7037 Adjacent to the Mt. Ascutney Hospital and Health Center 393 County Road Windsor, VT 05089 See ad on page 14. Christopher Hollis, N.D., L.Ac., MSOM 802-728-9600 Integrative Health office hours in Randolph, VT 05060 AND West Fairlee, VT Email: drchrishollis@yahoo.com Web: www.integrativehealthvt.com Thyroid conditions, Weight loss, Chronic Fatigue, Fibromyalgia, Family Medicine. See ACUPUNCTURE, HERBS, HOMEOPATHY and NUTRITION and ad on page 5. Rebecca Chollet, ND. 802-436-3800 Upper Valley Natural Health Center P.O. Box 185 2 Quechee Road, Hartland, VT 05048 Fax: 802-436-1116 Web: www.UVNHC.com Dr. Becky specializes in women’s wellness and the complementary care of chronic diseases such as asthma, autoimmune conditions, IBS, and heart disease. In her naturopathic practice, she uses clinical nutrition, homeopathy, and botanical medicine to resolve a variety of health complaints for children, adolescents, and adults. See also FAMILY MEDICINE, WOMEN’S HEALTH, and ad on page 14 for the Mt. Ascutney Healing Arts Clinic.

NUTRITIONAL COUNSELING Christopher Hollis, N.D., L.Ac., MSOM 802-728-9600 Integrative Health office hours in Randolph, VT 05060 AND West Fairlee, VT Email: drchrishollis@yahoo.com Web: www.integrativehealthvt.com Thyroid conditions, Weight loss, Chronic Fatigue, Fibromyalgia, Family Medicine. See NATUROPATHIC MEDICINE, HERBS, HOMEOPATHY and ACUPUNCTURE and ad on page 5. 45

VICKIE E. BRANCH, LMT Diploma in Osteopathic Manual Practice (DOMP) Canadian College of Osteopathy Toronto, Ontario ◆◆◆ Biodynamic Alignment Therapy Cranial Sacral Therapy Myofascial Release Soft Tissue Mobilization Visceral Manipulation Joint Mobilization Muscle Energy Technique

◆◆◆ 19 Newport Road • New London, NH 03257 603.526.2049

Nourishing Wellness 603-526-8162 Linda Howes, CN, HHP, CBE Certified Nutritionist, Holistic Health Practitioner, Certified Body Ecologist P.O. Box 185, West Springfield, NH 03284 Office: 280 Main St. (on Lovering Lane) New London, NH 03257 Email: nourishingwellness@myfairpoint.net Web: www.nourishingwellness.net Providing a personalized approach to health and wellness utilizing whole foods, nutritional, herbal, and homeopathic medicines, detoxification and lifestyle support. Offering nutrition and health coaching, bioenergetic assessments, customized guided cleanse programs, therapeutic ionic footbaths, and infrared sauna therapy. Good health is a choice that you can make today! See DETOXIFICATION and HOLISTIC HEALTH EDUCATION.

NUTRITION EDUCATION and COOKING INSTRUCTION Annie K. Ross, Licensed Esthetician 802-649-3544 Dr. Hauschka Skin Care Center at the Burton House Corner of Main & Elm Streets P.O. Box 1175, Norwich, VT 05055 Cooking Classes, see ad on page 4 and SKIN CARE.

NUTRITIONAL/HEALTH PRODUCTS

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Lebanon Health Food Store & Cafe 90 Hanover St. Lebanon, NH 03766 Web: www.lebanonhealthfoodstore.com See ad on page 34.

603-448-3700

Upper Valley Food Coop 802-295-5804 193 North Main St., White River Jct., VT 05001 Fax: 802-295-0642 E-mail: info@uppervalleyfood.coop Web: www.uppervalleyfood.coop See ad on page 59.

OSTEOPATHY—see BODYWORK—Biodynamic Alignment Therapy

PHYSICAL THERAPY Caroline Craig, MS PT 802-296-7778 58 North Main Street, Suite 106 White River Jct., VT 05001 Email: ccraigpt@gmail.com Caroline Craig specializes in an integrative approach using visceral manipulation, neural and vascular mobilization, mechanical link, myofascial release, muscle energy technique and muscle balancing exercises. Also see BODYWORK—VISCERAL MANIPULATION. Angelique Priscilla, PT 802-296-7178 284 Wilder Street White River Jct., VT 05001 Email: angeliquewunjo@myfairpoint.net Angelique Priscilla offers advanced CranioSacral Therapy, Visceral Manipulation, and advanced Acupressure techniques, as well as soul level support. Home office in Wilder, VT. Treatment options: office visits, phone sessions, long distance sessions, family sessions, home visits as needed, and treatment for animals. Private and group trainings offered. Teaching available. Also see BODYWORK—CRANIOSACRAL and ACUPRESSURE.

PSYCHOTHERAPY Also see COACHING, COUNSELING, SPIRITUAL COUNSELING.

The Center for Integrative Health 603-643-0066 Kari A. Gleiser, PhD 603-643-0066 Erica Zinter, LICSW 603 313-1044 Paul Caver, LICSW 802 299-5630 Ray Howard, LICSW 603 313-1856 45 Lyme Road – Suite 200 Hanover, NH 03755 Web: www.uvcih.com See COUNSELING, MASSAGE, YOGA and ad on page 3. Barbara Handelman, LCMHC 802-649-1030 Bob Handelman, LICSW Relationship Specialists 24 Bullock Road Norwich, VT 05055 Fax: 802-649-5240 Email: Bob.Handelman@valley.net Web: www.RelationshipSpecialist.com We choose to work together as a team with couples, families and groups. When a family or couple is out of harmony, their energy is usually scattered and out of focus. Their views of a single problem may be quite different. By working together, we offer not only the energy of two people, but also the balance of ourselves as a couple. Our

affirmative approach uses many treatment models including: guided fantasy, role playing, music, art and play. We also use bio-energetic techniques to help release emotional energy trapped by physical tensions. See COUNSELING and ad on page 2. The Healing Arts Clinic 802-674-7037 Adjacent to the Mt. Ascutney Hospital and Health Center 393 County Road Windsor, VT 05089 See ad on page 14. Relationship Specialists See Handelman above. Doreen Schweizer, MSW 603-448-1706 14 Green St. Lebanon, NH 03766 Email: doreen.schweizer@valley.net Psychological and spiritual counseling—see also listings under YOGA and MEDITATION. Vermont Center for Human Growth and Development 802-649-2462 Diana S. Greywolf, Ph.D. P.O. Box 124 Thetford, VT 05074 Email: drgreywolf@drgreywolf.com Web: www.drgreywolf.com Diana Greywolf provides treatment for many life stressors, including post traumatic stress disorder. Psychological testing and assessment are also available. I work closely with alternative medical providers to ensure that clients receive a balanced treatment approach. My focus is on all areas of personal growth and coping with obstacles.

QUANTUM BIOFEEDBACK EPR Biofeedback, (also sometimes referred to as Quantum Biofeedback and/or SCIO) is designed for stress relief, pain relief, muscle re-education and brainwave relaxation. FDA registered, EPR Biofeedback is gentle and effective, synthesizing ancient healing arts with 21st Century technology. EPR Biofeedback is deeply relaxing, and allows the body to heal itself naturally.

biofeedback very relaxing and beneficial. Benefits may include: Reduction of stress and hypertension, reduced anxiety, reduced feelings of depression, more restful sleep, heightened muscle mobility, enhanced memory and focus, deeper concentration, fewer feelings of pain and stress. EPR Biofeedback also aids in smoking session and weight loss. Many more positive effects may also be experienced. Also see BIOFEEDBACK and ENERGY THERAPY.

SHAMANIC JOURNEYING Donlon Wade, LADC 603-448-9994 1 School Street Lebanon, NH 03766 Email: donlonw@gmail.com Shamanic journey drumming for individuals and groups. Donlon received his initial training from Michael Harner and has over 30 years experience. Instruction and intention helps in traveling between this world and the upper and lower worlds. By meeting your spirit helpers, you will expand your support, healing, and understanding. Explore inner space and become a 'walker between the worlds'. Sessions given in lovely off-grid home in woods. See listings in COUNSELING and ENERGY THERAPY.

SKIN CARE Alternatives for Life Clinic & Day Spa 603-934-4810 Donna Liolis, Licensed Esthetician & Cosmetologist I-ACT Certified, Certified in Lymph Drainage 179 Webster Avenue West Franklin, NH 03235 Fax: 603-934-6679 Email: dliolis@metrocast.net Web: www.alternativesforlife.com Colon hydrotherapy and other detox therapies. See ads on pages 28 and 38 and also see DETOXIFICATION and LYMPH DRAINAGE THERAPY, COLON HYGIENE, & SPAS. Dr. Hauschka Skin Care Center 802-649-3544 Annie K. Ross, Licensed Esthetician Dr. Hauschka Skin Care Center at the Burton House Corner of Main & Elm Streets P.O. Box 1175, Norwich, VT 05055 See ad on page 4 and NUTRITION EDUCATION & COOKING INSTRUCTION, YOGA. Strong House Spa 802-295-1718 Licensed Estheticians & Spa Therapists 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com Products by Jurlique—“the purest skin care on earth”. See listing under AROMATHERAPY, BODYWORK— POLARITY, SPAS and MASSAGE THERAPY, WOMEN’S HEALTH CARE, YOGA and ad on page 24. 50

SPAS The term “Spa” comes from the name of a town in Belgium where the ancient Romans discovered iron-rich natural springs which have been recognized as having the purest water in the world. “Spa” is now used to describe health resorts and day facilities which specialize in water-based therapies which promote health and healing in our bodies. These spas also usually offer a range of other therapies for a healthy body, mind and spirit. These spas are not to be confused with beauty salons that use “Spa” as a term to describe cosmetic, beauty and hair care.

Alternatives for Life Clinic & Day Spa 603-934-4810 Donna Liolis, Licensed Esthetician & Cosmetologist I-ACT Certified, Certified in Lymph Drainage 179 Webster Avenue West Franklin, NH 03235 Fax: 603-934-6679 Email: dliolis@metrocast.net Web: www.alternativesforlife.com Colon hydrotherapy and other detox therapies. See ads on pages 28 and 38 and also see DETOXIFICATION and LYMPH DRAINAGE THERAPY, SKIN CARE, & COLON HYGIENE. Strong House Spa 802-295-1718 Licensed Estheticians, Cosmetologists & Massage Therapists 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com The Strong House Spa is an organic and therapeutic day spa with a very extensive menu of services. It specializes in therapeutic massage, aromatherapy and skin care. The spa is fully outfitted with a steam sauna, a “wet room,”, Far Infrared sauna & Ionic detox foot baths, locker rooms, massage and facial rooms, and a classroom. Services include a full line of body care options including: Hot Shell Massage, Salt- Glo, Full Body Mud treatments, Herbal Wraps, Facials and an Aveda hair salon. They have a Natural Nail Bar using Vegan nail polish. They offer full body relaxation massage to sports massage, reflexology, polarity, deep tissue and much more. There are classes offered in Strength, Yoga, Stretching, and more. Male and female licensed therapists. Founding members of the Green Spa Network and members of the Vermont Business for Environmental Partnership. See ACUPUNCTURE, AROMATHERAPY, BODYWORK—Polarity, MASSAGE THERAPY, SKIN CARE, WOMEN’S HEALTH CARE, YOGA and ad on page 24.

SPIRITUAL COUNSELING Also see COACHING, COUNSELING, PSYCHOTHERAPY.

Complementary Arts 802-728-5244 Rev. Gertrude “Trudi” Denison, DD, MscD, Reiki Master 2983 East Bethel Road Randolph Center, VT 05061 51

E-mail: trudi4light@innevi.com Web: www.trudidenison.com Trudi offers the following classes: Reiki, Karuna Reiki, Shamballa Reiki, Sound Healing, Magnified Healing, The Chakras, Second Half of Life, Mystery School Teachings of the Ages, Personal Alchemy; and healing sessions of Reiki, Karuna Reiki, EMF, Vibrational Sound Healing. Also see BODYWORK—REIKI.

STRESS REDUCTION Choice for Good Health 802-295-9095 Holly Hall, LMT 169-2J Woodhaven Drive White River Jct., VT 05001 Email: hchall50@gmail.com See BODYWORK—General, MASSAGE THERAPY, ENERGY THERAPY, ANIMALS and Business card ad on page 22. Four Fine Hands 802-649-8886 Robin Evarts, MA, LMT Erin Thibideau, PTA, LMT 289 Main Street – Burton House Norwich, VT 05055 See BODYWORK—GENERAL, MASSAGE THERAPY and Business card ad on page 22. The Mindfulness Practice Center 802-436-1136 747 Hartford Avenue White River Jct., VT 05001 bineke@vermontel.net Mindfulness is being aware and awake to the present moment. In practicing mindfulness, over time, the mind calms down and a sense of inner peace arises. The main activities at the meetings are sitting meditation, mindful walking, deep listening, and mindful speech. Founded in the tradition of Vietnamese Zen master, Thich Nhat Hanh, the MPC is non-sectarian and open to everyone. Tuesdays 9:00–10:00 a.m. meditation, 10:15–11:30 a.m. discussion. Occassional Days of Mindfulness. All sessions are free; donations are welcome. See MEDITATION.

TAI CHI—See EXERCISE—Tai Chi

Carole Gaudet 802-457-1944 498 College Hill Woodstock, VT 05091 Web: www.completeastrologer.com See full listing under ASTROLOGY and ad on page 12.

THAI MASSAGE Anne Perry, LMT, NCTNM, IASI, ABMP 603-526-7438 Traditional Thai Massage P.O. Box 1691 New London, NH 03257 Email: Gypsyhands@hotmail.com See full listing under MASSAGE THERAPY and also STRUCTURAL INTEGRATION and Business card ad on page 22. Rejuvenations Massage 802-333-3793 Beth Rettig, LMT Offices: 259 Mill Street, West Fairlee, VT AND Palmer Ct, Rte 5, Norwich,VT Mailing: P.O. Box 119, Post Mills, VT 05058 Email: BETHRETTIGLMT@gmail.com See full listing under MASSAGE THERAPY, and also BODYWORK—CRANIOSACRAL.

TRADITIONAL CHINESE MEDICINE— See ACUPUNCTURE WOMEN’S HEALTH CARE See also FAMILY MEDICINE, HERBS/HERBALISTS, NATUR-

OPATHIC MEDICINE, MIDWIVES.

Rebecca Chollet, ND. 802-436-3800 Upper Valley Natural Health Center P.O. Box 185 2 Quechee Road, Hartland, VT 05048 Fax: 802-436-1116 Web: www.UVNHC.com See also FAMILY MEDICINE, and full listing under NATUROPATHIC MEDICINE, as well as ad on page 14 for the Mt. Ascutney Healing Arts Clinic.

Tarot is a set of cards originating in Renaissance Italy, which incorporates images and elements from ancient wisdom traditions. The seeker chooses a number of cards to be interpreted by a reader. Tarot is a powerful tool for connecting with one’s own inner voice, and for gaining insight on the past, present and future.

DHMC Women’s Health Resource Ctr. 603-650-2600 Elaine F. Shamos, Director 1 Medical Drive Lebanon, NH 03756 Office: On the Mall, Lebanon, NH Fax: 603-650-2609 E-mail: dhmc.womens.health.resource.center@hitchcock.org www.dhmc.org/dept/whrc See Health and Healing Centers and ad on page 42.

TAROT

Robyn Jacobs, MD 603-448-7344 Hygeia Women’s Health 24 Hanover Street Commerce Building, Suite 11 Lebanon, NH 03766 Web: www.hygeiawomen.com See HOLISTIC HEALTH EDUCATION, FUNCTIONAL MEDICINE and ad page 32. Strong House Spa 802-295-1718 Licensed Estheticians & Spa Therapists 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com Strong House Spa co-founder, Shelly Yusko, is certified in Myofascial Release and Unwinding and is focusing her practice on Myo/Gyno-Fascial Release for the treatment of pelvic floor pain and dysfunction. Women’s health issues such as urinary incontinence, vulvodynia, interstitial cystitis, infertility problems as well as mastectomy pain from painful scars and adhesions. See AROMATHERAPY, BODYWORK—Polarity, MASSAGE THERAPY, SKIN CARE, YOGA and ad on page 24.

Strong House Spa 802-295-1718 694 Main Street Quechee, VT 05059 Web: www.stronghousespa.com Weekly classes—call for schedule. See listings under AROMATHERAPY, BODYWORK—POLARITY, MASSAGE THERAPY, SPAS, & SKIN CARE and ad on page 24. Yoga & Meditation Center of Lebanon, NH Doreen Schweizer 603-448-1706 14 Green St. Lebanon, NH 03766 Email: doreen.schweizer@valley.net Weekly classes in Kripalu Yoga, Restorative Yoga and Vipassana Meditation. Free Wednesday night sitting group open to all. Individual psychological and spiritual counseling with a Vermont licensed clinical Social Worker. Also see listing under MEDITATION and PSYCHOTHERAPY.

YOGA Yoga means union—integration of body, mind and spirit. It involves gentle, stretching exercises, meditation, and breathing techniques to help calm the mind and strengthen the body.

Ancient Healing Arts Yoga Studio 603-442-9540 Jill Johnson, MS, PT 2 Whippleplace – On the Mall – Suite 2 P.O. Box 735 Lebanon, NH 03766 E-mail: jill@ahayoga.com Web: www.ahayoga.com See EXERCISE—TAI CHI, MEDITATION and ad on page 8 The Center for Integrative Health 603-643-0066 Annie Ross, RYT 45 Lyme Road – Suite 200 Hanover, NH 03755 Web: www.uvcih.com See COUNSELING, MASSAGE, PSYCHOTHERAPY and ad on page 3.

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