Introduction to Whole Body Exercise

w/ Trainer: Carlet Gray

INTERMEDIATE/ADVANCED FITNESS LEVEL

This whole-body exercise class allows participants to perform the fundamental movement at a higher activity level than the Beginner Level class. Participants are encouraged to challenge their physical activity with various exercise equipment. The volume of exercise gradually increases over the six-week session. Participants are educated about exercise performance to continue training to maintain good health and fitness.

Participants Location

Hau’pal Red Tail Hawk Health Center: On the outside pergola space, patio on the northeast side of the building

CLASS SCHEDULE at Red Tail Hawk

March 8th - April 14th

6 weeks / 12 classes

Wednesdays & Fridays 1:15 pm - 2:00 pm