Introduction to Whole Body Exercise

Beginner Fitness Level

This class provides various full-body workout routines using different fitness equipment and body weight resistance. Participants will learn the proper form for each exercise, along with the benefits related to the prevention and/or management of diabetes. Participants will gain confidence in their abilities to perform independently these exercise routines at home or in a gym setting.

Class Schedule

Minimum of 1 person and a

Maximum of 6 people

Mondays at HHKMH: 1 pm - 2 pm

Thursdays at KHC: 10 am - 11 am

HHKMH: Viola L. Johnson Bldg. - back patio

KHC: Garden area

is required!

Trainer Ryan Yucupisio KHC: 520-550-6000, ext. 6730 / HHKMH: 520-562-3321, ext. 1094

Contact