Diabetes Prevention
Holiday Weight Challenge 2023
Did you know many people gain between 1 and 5 pounds during the holidays? This may seem like little, but it could add up over time. This season, give yourself a gift of health by taking the 8-week challenge to maintain your weight.
Holiday Challenge Features: • Free group fitness classes at Red Tail Hawk Health Center every Thursday starting November 30, 2023 - December 28, 2023, at 5:00 p.m. • Weekly newsletter emails with delicious holiday recipes and strategies to stay motivated during the holidays. • Enter a raffle drawing to win a massage gun, air fryer, or instant pot. • Noon walking group. • Great incentives!
How to register: The final weigh-in period is from January 2, 2024, through January 12, 2024
1. Complete the initial weigh-in at any Life Center location
1 with a Lifestyle Coach. The initial weigh-in period is from November 13, 2023, through November 22, 2023
- OR -
2. Attend the Kick-Off Holiday Hula Event November 21, 2023 Location- Red Tail Hawk Health Center (back of building) at 5:00 p.m.
2 Group Classes
Exercise Weight Tobacco Cessation
Management Medical Nutrition Therapy
Cooking Classes
Diabetes
Services for those with and without diabetes
Prevention
Carb Counting Newly Endocrinology Diagnosed Pre-Diabetes Diabetes Education
Counseling
Medical Management
For information and registration, please call the Life Center at: Main Phone
Visit Our Page:
(520) 562-7940
grhc.org/lifecenter
