Fall 2012 Northern Alberta

HOLISTIC LIFESTYLES | northern alberta

Guided

FREE

at Select Locations in Western Canada

Synergy FALL 2012

EXCLUSIVE INTERVIEW

Leah Podollan

Passion for Wellness art of giving Giving to others for ourselves

partnering with nature for sustainability

The power of relationships VOLUME 8 ISSUE 3

DISPLAY UNTIL APRIL 2013

Naturally you in body, mind & spirit...

FEATURED PRODUCT Quantum Wave Laser

Massage & Laser Therapy

Special Booking Offer ONLY $80

For 1 One Hour Session

• Massage • Lymph Drainage • Reflexology • Kinesiology • Raindrop Therapy • Reiki/Quantan Healing • Quantium Biofeedback • Far Infrared Sauna • Poellixe Vibration • Ion Ways Water Ionizer • Diatomaceous Earth • Cardio Pulse Wave Screening • Himalayan Pink Salt • Ultrasonic Home Spa • Bio-Mat (Amethyst Crystal) • Healthy Coffee, Tea, Capsules (OrganoGold) • Pro-Argi-9 (To ehnance circulation health) • Ormus White Gold

Courses & Classes • Rain Drop Therapy • Hot Stone Massage

Cold Lasers (also known as soft & low level lasers) work like sunlight on a garden. The sunlight donates energy (photons) which nourish the plants to grow healthy and strong.

Cold lasers donate photons to cells which stimulates the mitochondria to produce more ATP, the energy engine of our cell. More ATP energy means healthier cells to regenerate and helpthe body heal itself!

The ONLY Cold Laser that is FDA, Health Canada & CE Approved

Drug Free Therapy for: • Muscle & Joint Pain • Arthritis • Muscle Spasms • Facial Rejuvenation • Sport Injuries • Immune Enhancement • Quit Smoking • Healing Injuries • Stiffness • Relaxation • Circulation • Anti-Aging • Scars • Depression • Sinus Issues • Migranes

Learn about and experience the AMAZING Quantumwave™ Laser It's not about Healthcare... it's about SELF-CARE! ilovemylaser.com/sharondillabough

780.538.9833 www.peacecountrywellness.com Fall 2012 l Guided Synergy 1

HOLISTIC LIFESTYLE MAGAZINE

Fall 2012 6 Passion for Wellness

by Lynsey Burke

An interview with Leah Podollan

11 Emotional Eating

by Kirstin (Kiki) Rozema

How to break the cycle

12 Synergy Favourites Products

15 Rainbow Rissoto

by Tracy Persson

16 Art of Giving

Passion for Wellness An interview with Leah Podollan

by Lynsey Burke

6

by Tanis McRae

Giving to others for ourselves

17 Finding Training in the Land of Woo

Art of Giving!

Giving to others for ourselves

Partnering with Nature for Sustainability The power of relationships

16 21

by Mia Staysko

How to find the right course for you

21 Partnering with Nature for Sustainability

by Ted Bahr

The power of relationships

24 Synergy Bookshelf

Books

25 Holistic Directory

Synergy Bookshelf Books

24 Fall 2012 l Guided Synergy

i

HOLISTIC LIFESTYLE MAGAZINE

Fall 2012

Denise Ouellette (Diva Dee) Publisher: Linda Warwick Editorial & Design Senior Editor: Susan Fitzgerald Copy Editor: Carolyn Bateman Art Director: Nancy Seiz Journalist: Lynsey Burke Photography: Suzanne Sagmeister Photography Business Development Southern Alberta: Sherry Heyliger Northern Alberta: Rhonda Reichert Digital & Web Web Editor: Samina Malik-Smith Social Media: Karen Vanderzee Accounting: Jennifer Prouse Articles in Guided Synergy Magazine are copyrighted and must not be reprinted, duplicated or transmitted without permission.

Freelance contributions are welcome for consideration. Refer to the article guidelines on our website for submission details at www.guidedsynergy.ca Please direct all inquiries to editorial@guidedsynergy.ca The information provided in this magazine is informational only and should not be used as a substitute for the advice of a qualified and licensed practitioner or health care provider.

Guided Synergy Holistic Lifestyles Magazine makes every effort to preserve the accuracy of the information it publishes. We cannot, however, guarantee them to be true nor held responsible for any errors or omissions. No guarantees are expressed or implied.

Our readers and advertisers are health conscious individuals living a holistic lifestyle who use this magazine as a resource guide to find natural and holistic practitioners, products, services, courses, workshops & events in their region and beyond.

Subscriptions available for $15/year plus GST. Visit www.guidedsynergy.ca or contact us at subscriptions@guidedsynergy.ca ON OUR COVER: Leah Podollan, successful business woman and owner of L Spa & Wellness Centre in Grande Prairie, AB. Featured photos were taken while vacationing at Podollan's summer home in Campbell River, BC by Suzanne Sagmeister Photography. (www.suzannesagmeister.com) Guided Synergy Magazine 6410 98 A Street Grande Prairie, AB T8W 2M9 Head Office Location 201, 9932 - 111 Avenue Grande Prairie AB T8V 4C3 780.538.3150 MAIN 780.538.2125 FAX Info@guidedsynergy.ca 4 www.guidedsynergy.ca

CERTIFIED DREAM COACH® Holistic Practitioner • Reiki Master/Practitioner Master/Practitioner

Denise is an intuitive energy healer and transformational life coach. She inspires and empowers her clients to transform their lives from mundane to “WOW”. Let her help you peel through the layers and discover your true purpose and passion.

780.814.7681 www.soulfuldiscoveries.com Grande Prairie, AB

The road to empowerment with Diva Dee

Grande Prairie - October 12, 13, 14

See you at the

!

Woman’s Show Grande Prairie | Ft. McMurray

Trade Show & Sale Fashion Shows Prizes Over 110 Exhibitors Seminars Demos facebook.com/thegpws facebook.com/thefmws

www.vervemarketing.ca

Toll Free: 1.888.282.2524 Phone: 780.487.5422 info@vervemarketing.ca

Fall 2012 Grande Prairie - October 12, 13, 14 Ft. McMurray - October 26, 27, 28

Spring 2013 Grande Prairie - March 23, 24, 25

Energy Massage Amy Koziel CST, RMT l Craniosacral Therapy • Craniosacral Therapy • Deep Healing Emotional Release • Energy Readings • Healing Stones Jewelry • Reiki

780.832.6633

Peace Country Wellness Centre

Editorial ◗

It's all in the details D

uring the 2012 London Olympics this summer, I read an interesting behind-the-scenes story about the team of people it took to manage the torch relay as it moved from city to city across England. The story, posted on the 2012 London Olympics website, related the following statistics: During the relay 26,640 hotel beds were booked in various cities. Luggage was loaded and unloaded a total of 31,680 times—that adds up to 475,200 kilograms of bags hauled off the trucks and into the hotels. Participants and staff ate 12,180 lunches, including 5,400 bananas.

Some people might be bored by the statistics, but they fascinate me.

That’s how my brain works. Similar behind-the-scenes logistics, although on a smaller scale, are needed in the magazine world, as multiple departments work to produce 32 pages of reading pleasure. When you break it down, each tiny detail is an important step in achieving the end result.

Sometimes in life, all the little details don’t line up exactly as we have planned. When this happens, I revert to my catch phrase, “Everything happens for a reason.”

This Fall 2012 issue is one of those times, and I will reflect on the turn

of events with deep gratitude for years to come. Due to unforeseen circumstances, the subject for the feature story for our Southern Alberta edition had to cancel only days before we went to press. I had intended to put myself on the cover at some point, but had no idea it would be this soon. With the encouragement of friends, family and colleagues, I am excited to experience Guided Synergy magazine from a different perspective: from within.

Congratulations to the subject of our Northern Alberta feature, Leah Podollan. This busy entrepreneur and I have discovered just how difficult it is to portray the complexity of a woman’s life in 1,400 words or less.

Enjoy the inspiring story of a woman with lots of heart and passion!

We hope you embrace our Fall 2012 issue from beginning to end, finding it full of informative and interesting articles to help you live your best life.

Namaste, Linda Warwick, Publisher As always, if you are interested in reading feature stories or articles from a different region, digital versions of the Northern Alberta and Southern Alberta editions are available online at http://issuu.com/guidedsynergy.

Letter to the Editor

Dear Editor, I was very interested in Julia Khafizov’s article regarding food sensitivies. I recently had food intolerance testing done (Hemocode through Rexall Pharmacy) and was wondering what specific tests Kelly Stubbert received though Dr. Dube. Did she receive conventional allergy testing, or did the test involve a blood sample used for IgG reactions to certain foods? Any information on her testing would be greatly appreciated and may shed some light on my recent food sensitivities.

Thank you, Lydia Chiasson, PhD

Dear Lydia, Thank you for your interest in Julia’s article, “Food Sensitivities” (Spring/Summer 2012).

We passed your question along to Julia and wanted to share her response with you and our readers.

Editor I have spoken to Kelly regarding your question.

She had both tests done. The blood testing was done several years ago, but Kelly didn’t find it very useful because it wasn’t comprehensive enough. I have also recently learned that drug allergies do not show up on this test.

Dr. Dube does conventional skin-reaction allergy testing, so he was able to test Kelly for a variety of food and other common allergens.

A great number of my clients have had and benefitted from comprehensive allergy testing (a blood test) done by Meridian Labs. This test, however, is not covered by Alberta Health and costs about $250.

I hope you find this information useful.

Warm regards, Julia Khafizov If you have a question about any of our articles, please feel free to send them to us at editorial@guidedsynergy.ca

GUIDED SYNERGY MAGAZINE STAY CONNECTED

Fall 2012 l Guided Synergy 5

Feature

Feature

Passion forWellness Written by lynsey burke PhotoS by suzanne sagmeister Photography

I

t’s not every day that a businesswoman credits her hardearned success to the simple sentiment of passion, but to Leah Podollan, passion is everything. She attributes much of her newfound energy to turning 40. An age that often dampens spirits was, in fact, the catalyst that moved Podollan to dig deep within herself.

“It created a shift within my being,” recalls Podollan. “We can all be busy being busy.

If you take a step back and figure out what it is you really need to do in order to move forward and grow, rather than just stay in a state of busyness, you really discover what you’re made of.”

The self-proclaimed spa junkie and entrepreneur refers to this simple yet empowering concept as “taking the leap” and she applies this belief to her business, personal life and relationships. It’s obvious that she lives, breathes and emanates the energy that she so excitedly talks about discovering within herself. As a mother, she strives to be a better example for her children; as a 40-year-old, she continually proves to herself that she can try new things; as a spa-industry leader, she inspires not only her clients but also her spa team.

Riding the wave of clarity, Podollan decided that her first leap would be to attempt

her first-ever triathlon. “I was bound and determined to do a triathlon,” says the woman who grew up on, near and around lakes but never learned to swim. After

“You don’t have to be perfect at what you’re doing. So many people spend so much time in preparation that they lose out on new opportunities.”

“You don’t have to be perfect at what you’re doing – so many people spend so much time in preparation that they lose out on new opportunities” taking a few swimming lessons, she entered the race with her head held high. About 20 metres into the swim she recalls a sense of panic washing over her. “I am not one to give up and I was determined to push myself, but I was battling internally: ‘Do I call the help boat over, or do I continue on?’”

An awkward backstroke, an annoyed fellow competitor (whose back she accidentally swam on top of) and several tears later, Podollan not only completed the swim, but crossed the finish line with a sense of elation.

At that moment she knew that her internal shift was not a temporary one, but would remain a part of her core existence; it would be how she would face every new scenario, invite every new experience and plan for everything in the future.

“It’s about leaping—doing it and believing in yourself,” Podollan says with conviction.

Podollan is the owner of the L Spa and Wellness Centre in Grande Prairie (L is for Leah). She says that while the seed for L Spa was planted in 2007, at that time she was pulled in so many different directions that she wasn’t able to devote all of her energy to her spa business. She and her husband, David Podollan, started Podollan Inns— a Western Canadian chain of five luxury boutique-style hotels and residences—in 1998. This, among many other responsibilities, detracted from her true passion of “spa-ing.”

In 2010, she decided to withdraw from the day-to-day operations of the hotels in order to immerse herself fully in L Spa. “It’s one thing to be a spa owner,” she says. “I am so much more than that—I’ve thrown myself at it! Spa-ing is close to my heart and is something I consider to be a healthy habit, not a luxury earmarked for once a year.”

Continued on page 8 ➤ Fall 2012 l Guided Synergy 7

Feature The L Spa has, since its founding, been a member of The Leading Spas of Canada.

However, since Podollan shifted her professional focus, there has been a distinct change both at the spa and within herself.

The spa is now one of only 25 in the nation to be accredited with The Leading Spas of Canada’s coveted Quality Assurance designation and it has made the list of “The 25 Best Things in Alberta” in the renowned

contestant in the Miss Teen Canada pageant, but after graduating from high school in Tumbler Ridge, she decided to trade in her tiara for steel-toed boots and a hard hat and took a job as a labourer in a coal mine.

“I’ve never been afraid of hard work,” attests Podollan. “I shoveled coal sludge at the bottom of a breaker station in an underground mining shaft to pay my

Although balancing her professional life with motherhood has proven to be a juggling act, as it is for many women, it is also very rewarding. She has spent many years cheering on Victoria, a former member of the national rhythmic gymnastics team, and today she continues to support her daughter’s passion in dance and art.

Daxton, who she refers to as “the karate kid,” was born with several severe food allergies and anaphylaxis—a primary reason why Podollan has become so educated in nutrition and willingly shares her knowledge with those around her. For the past seven years, Podollan has also endeavored to go beyond being a “granola-type woman.”

Learning from their many experiences in naturopathy and in conventional medicine through BC Children’s Hospital and a pediatric allergist, she navigates her family through the challenges of food allergies.

“Family has always been my highest priority and commitment,” says Podollan of her continued dedication to her children and husband. “Everything else seems to fit, just like a giant jigsaw puzzle.”

There is no stopping this big thinker.

Moving by leaps and bounds, she leaves a permanent impression in the lives of those who cross her path. Her passion has earned her the title of health guru among friends and family. “I don’t have formal training in anything that I’m passionate about. It is a huge privilege that my husband has afforded me to dream big,” she says. But if you ask those who know her, they’ll tell you that it is her contagious passion for living, and for living well, that has made her a success story.

Alberta Venture magazine. Podollan also gives back to the industry by serving on the Spa Industry Association of Canada board.

Podollan’s spa team mirrors her passion for wellness. “The synergy can’t be replaced,” she says. “They’ve caught on to the complete wellness concept as a whole. I’m a firm believer that this is powerful stuff.”

Podollan also recognizes that the partner of passion is hard work, and she’s no stranger to hard work. She spent much of her youth in Dawson Creek, but she and her family visited Grande Prairie regularly. She was a 8 www.guidedsynergy.ca

own way through school. I am fiercely independent and determined.”

She has a message for other women: “Push yourself past your comfort zone and more in alignment with wellness. Find balance. And if there is something meaningful to you that you’ve learned along your journey that may be of value to others, teach it. Share your knowledge and inspire others. Look for ways to make a difference and to shine brighter.”

Today, Podollan and her family live in Coldstream, British Columbia. She is the mother of two: Victoria, 17, and Daxton, 7.

As she continues to fuel her many passions, Podollan reminds herself of just how lucky she is to follow her heart. “It’s truly a project of passion. I think that’s why I take so much pride in walking my talk. I am a spa junkie; I am passionate about wellness. I believe wellness brings happiness.” ✽ As an innately curious individual, Lynsey Burke writes passionately about subject matter surrounding animal welfare, environmental sustainability, whole living and outdoor adventure. Writing has enabled her to delve into the lives of others, and in addition to following her passion of writing, she has also met some really interesting people along the way.

NORTH

2005

We’ve got ALBERTA covered!

PRINT VERSION Available in more than 300 locations!

2010

Also available in areas of Northeastern BC.

Now reaching more than 200,000 readers! www.guidedsynergy.ca/pick-up-a-copy

2012

SOUTH

2011

Where can I get my DIGITAL VERSION? Download and install a free QR Code reader for your mobile device.

1. Open the QR Code reader 2. Take a picture or scan the QR Code with your mobile device 3. QR code will take you to

www.issuu.com/guidedsynergy

2011 HOLISTIC LIFESTYLES | CALGARY REGION and SOUTHERN AB

FREE at Select Locations

in Western Canada

WINTER 2012

EXCLUSIVE INTERVIEW

Jackie Dumaine Spiritual awakening of an entrepreneur

LET EARTH AND WATER COMFORT YOU

Balancing kapha dosha in winter and spring

YOUR BODY’S REACTION TO STRESS

Promoting balance through alternative therapies

VOLUME 2 ISSUE 1 DISPLAY UNTIL MAY 2012

3 www.guidedsynergy.ca

2012

Fall 2012 l Guided Synergy 9

Healing Medium

Experience contact from beyond Call Naomi

780.296.5963

beyondexpectations73@gmail.com

10 www.guidedsynergy.ca

wellness

Emotional Eating

How to break the cycle I

t’s been a trying day for Sara. She missed her bus and had to endure a sarcastic comment about tardiness from her boss.

Several times during the day, as a little escape from the mind-numbing project she was working on, she found herself in the staff kitchen, snacking on a co-worker’s leftover birthday cake. Annoyed with herself, she vowed to eat a low-calorie dinner. But she was so tired by the time she got home that she couldn’t face cooking and reached for a bag of chips instead.

Sara is an emotional eater. Emotional eating is a complex issue because it is based on our feelings. We are constantly experiencing feelings, whether they be loneliness, anger, frustration, joy, shame, anxiety or so on. How our feelings affect our eating—or whether they do at all—is different for every person.

For some of us, certain feelings and situations can activate the emotional eating cycle. Triggers can be as varied as the time of day, a comment from a friend or family member, hormones or an upsetting situation.

Not all triggers are negative. We may eat to celebrate or to reward ourselves. And just as our feelings can trigger eating, what we eat can diffuse or increase anxiety and guilt.

When our eating increases negative feelings, we can get caught up in a cycle we desperately want to avoid: the emotional eating cycle.

Although both men and women can be emotional eaters, it’s no surprise that women are, in general, more prone to emotional eating than men are. Many women are so busy caring for others that they have no time or energy left to take care of themselves, leaving them especially vulnerable to stress.

In Canada, women are also twice as likely as men to experience depression—another emotional eating trigger.

In order to break out of the emotional eating cycle, we must become aware of two things: why we eat and what we eat.

When you feel the need to eat, try to determine whether you are actually hungry or whether something is triggering

emotional eating.

If it’s a trigger, can you identify what it is? Once you’ve figured out the feelings and situations that are likely to have you reaching for the chip bowl, try to reduce their frequency and their effect on you.

Here are some tips to help you: • Have reasonable expectations of yourself, and don’t force yourself to live up to others’ unreasonable ones.

• Take time out for yourself. When we are so busy taking care of others that we neglect ourselves, we are cheating everyone. Being completely worn out defeats the purpose of being there for others.

• Explore your “why” or your purpose in life. When you’re faced with obstacles you don’t know how to overcome, having goals will help you keep moving, rather than sitting on the couch with a pizza. It will also motivate you to take care of yourself physically, emotionally, mentally and spiritually.

• Realize, and accept, that life often looks more like a squiggly line than a straight one.

• Prepare a list of things other than eating that you can do when faced with a trigger. Distract yourself until the feeling passes.

Next, look at the foods you eat, especially when you encounter a trigger. Are they actually making the cycle worse?

Carbohydrate-rich and sweet junk foods can help you feel better temporarily, but can cause cravings for more, eventually leading to mindless eating. If you’re craving carbs, healthy ones, such as those in whole grains and fruits and vegetables, are a much better choice.

If you become a conscious eater, aware of what you’re eating and why, you will be more able to stop an episode of emotional eating before it turns into a cycle.

Kirstin (Kiki) Rozema is a life coach specializing in emotional eating, confidence and self-esteem, and relationship building. As an emotional eater who is successfully living a healthy lifestyle, she uses her master’s in education to help others who want to help themselves.

RemAvailable o te R f o r eadi ngs

Helping you make the connection to Spirit Ruby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing.

Spiritual guides give you information about how to move forward in your life, and how to move through self limiting beliefs and old patterns. Ruby provides you with detailed information that expands the awareness of self!

780.518.1406 Fall 2012 l Guided Synergy 11

products

Synergy Favourites Quantum Vibrational Pendants l $330

✽

Quantum Vibrational Pendants are stones encoded with sacred harmonic frequencies that strengthen your electromagnetic field (AURA), while shielding you from harmful EMFs such as those emitted by cell phones and wireless electronics. When you wear Quantum Vibrational Pendants the frequencies interact with your electromagnetic field strengthening it and helping to align your chakras. www.zeropointperspectives.com

✽

Zuii Blush l $28.95 Zuii Organic delivers simple and effective Talc Free color tones reinforced with Certified Organic rose petals to soothe and tone, Jasmine buds also soothing with properties that encourages repair of scar tissue plus the added benefit of Chamomile flowers one of the oldest medicinal plants, calming healing. Create any look you desire. www.healthhut.ca

Phytomer Anti Oxidant Night Complex Vital Youth Cream l $87 50 ML

✽

Put off the appearance of the signs of aging (wrinkles, loss of elasticity, dull complexion…) with this antioxidant cream which is applied at night for maximum effectiveness. Its unique combination of new generation marine antioxidants goes to work while you sleep, neutralizing accumulated free radicals and preparing your skin’s defenses for the day ahead.

Wake up to a radiant complexion: Replenished, smoothed and recharged with youthful vitality. www.mirageholisticspa.ca

✽ Restful Sleep CD

by Gwen Randall-Young l $20

“Hello and Welcome to Restful Sleep” is how this CD begins.

Gwen’s soothing voice gives you permission to sleep deeply and soundly so you wake up rested, renewed, nourished and energized. The flow of hypnotic words are well paced as they guide you through a relaxation for your body from the toes to the top of your head. You are asleep before the end of the 23 minutes.

Gwen seems to have the perfect formula of her voice and her choice of words which engage the power of the subconscious mind. www.gwen.ca

12 www.guidedsynergy.ca

Himalayan Pink Salt l $21.00 per 2 lb pkg

✽

HIMALAYAN PINK SALT is as essential for the body as water. It helps regulate blood pressure, balances pH and blood sugar levels, prevents muscle cramps, regulates sleep, and maintains libido. Contains 84 mineral elements. www.peacecountrywellness.com

Empowering individuals to excel to their full potential; giving each

Roots  Wings  Hope Diane Steinke Intuitive Healer/Quantum Touch Practitioner Life Coach

Paula Gerlitz Intuitive Healer/ Reiki Practitioner Whole Foods Consulting

Evolving Solutions was established to combine our knowledge, skills and intuition. We have created a safe environment for discovering and healing and being open to alternative choices for optimal well-being and mental health.

Available space for varied workshops.

Lending library includes books, dvd’s and cd’s.

Evolvingsolutions8@gmail.com • www.evolvingsolutions8.com

Call today  we can help you with alternative solutions where you can transform your life.

780.533.3105

Macro Centre • Suite #209 9823 116 Ave • Grande Prairie, Alberta

ood ender Art, clothing, jewelry, crystals, books, tarot, incense and singing bowls to express yourself and all your metaphysical needs.

10024A-100 Ave. Grande Prairie, AB I 780.538.9950 Fall 2012 l Guided Synergy 13

The Gemini Potential

Workshops

The Gemini Potential offers the following workshops: • Deep Cellular Healing • Reiki ( 3 disciplines) • Face Reading • The Empowerment Series • Empowerment and Enlightenment Classes Visit www.expecttobeempowered.com for complete listings.

Find the class that empowers you by contacting Marilyn

780.505.1349

Reiki Master Teacher (3 disiplines)

expecttobeempowered@gmail.com Deep Healing Emotional www.expecttobeempowered.com

M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. The 2012 Inspirational Author of the Year. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon.ca.

Oracle cards based on the book are also now available through her website.

Practitioner/Teacher Practitioner Mind/Body Analysis Empowerment for Life Series

Order e f i l or f

Professional organizing services for your home, family or home business

Bernadette Thibeault

New Energy Dimensions

A New You for a New Earth

Certified Past Life Regressionist Angel Practitioner Angel Therapy Medium® Certified Hypnosis Practitioner Intuitive Guidance Angel Readings Workshops

Reconnect with the love within you and make peace with your past www.newenergydimensions.com

Advanced Professional Organizer bernadette.thibeault@gmail.com

780.831.8016

www.orderforlife.org 14 www.guidedsynergy.ca

Call Monique at

250.263.0885 to schedule an appointment

FOOD

Rainbow Risotto I

was told by my teacher and true yogi that in the quest to become enlightened and live “yoga,” your diet is as important as your yoga practice. She said that I should eat a sattvic diet (sattva means “purity” in Sanskrit). This is an organic diet rich in colour and free from all preservatives. Truthfully, this is not an easy feat in North America. But I try to stick as close as I possibly can to it and when I do, I feel amazing!

Here is one of my favorite recipes. It is vegetarian and can be prepared vegan by leaving out the dairy. It is also gluten free.

Rainbow Risotto Adapted from The Chopra Center Cookbook by Deepak Chopra Serve 8 Ingredients 1 teaspoon plus 1 teaspoon ghee or olive oil 1½ cups leeks, shallots or onions, chopped 1 tablespoon Bragg Liquid Aminos or tamari 1 teaspoon balsamic vinegar 1 teaspoon black pepper 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon dried sage 2 cups arborio rice, rinsed and drained 6 cups hot vegetable stock 1 cup thinly sliced carrots 1 cup thinly sliced celery 1 cup zucchini, cut in half lengthwise, then into ¼-inch slices 1 cup cooked white beans or one 14-ounce can, drained and rinsed

2 cups arugula, or a mixture of spinach and arugula, coarsely torn 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh mint 2 tablespoon thinly sliced fresh basil

“Connecting Mind, Body & Spirit Together as One”

Chopped fresh parsley for garnish

Spirit Stone Readings

Fresh Parmesan or Asiago cheese (optional) Directions Heat 1 teaspoon oil in a 4-quart soup pot over medium heat. Sauté the leeks with the next six seasonings until leeks are translucent.

In Person • By Phone

Reading Parties

Special group gatherings for any occasion.

Call for more information

Add the rice and sauté, stirring constantly, until golden brown or caramelized. Lower the heat. As the rice dries out, begin to add stock one cup at a time, stirring constantly. Allow the rice to absorb the stock before adding more. Keep stirring throughout the cooking process, which will take 20 to 30 minutes in total. Taste the rice for texture. Risotto should be creamy and soft, not mushy. Be careful not to overcook or let the rice dry out.

Book Today!

Tracy Kosolofski 780.933.2370 780.532.2370 tktrinityeffect@gmail.com

Heat the remaining teaspoon of oil in a sauté pan over medium-high heat and add the carrots, celery, zucchini and beans. Add some stock if necessary to keep the vegetables moist. Sauté until the carrots are al dente or almost soft. Add the greens and continue to sauté until they are just wilted.

Pour all the ingredients from the sauté pan into the rice. Add the fresh herbs and gently combine. Place into a festive serving dish and garnish with parsley. In traditional risotto, fresh Parmesan or Asiago cheese is added for a creamy consistency.

Tracy Persson is certified as a Vedic master through the Chopra Center University, founded

by Dr. Deepak Chopra and Dr. David Simon. She is an instructor in Ayurveda health, Primordial Sound Meditation and the Seven Spiritual Laws of Yoga, and is a Reiki master teacher in the Usui System of Reiki. Tracy grew up in Slave Lake and now lives in Grande Prairie, Alberta.

◗

Quality, Honest & Courteous Service

◗

Highest Standard of Ethics

◗

Commitment to Client Care

◗

Trust & Integrity

C: 780.933.JANE(5263) P: 1.877.742.1177 F: 1.866.851.8167 www.janefriesen.com

TEAM 21.ca

Century 21 Grande Prairie Realty Inc. 10828-100 Street, Grande Prairie, AB T8V 2M8 Fall 2012 l Guided Synergy 15

ask a healer

Art of Giving

Giving to others for ourselves T

his world is filled with the most amazing givers—people who give their time, money and resources—and many others benefit from their largesse.

But giving can eventually take a toll on givers, as they can become depleted when they give too much. Countless times I have heard a client say, “I give and give and give with no return! When is it my turn? I’m so tired of giving—I can’t do it anymore!”

every act of giving is a gift to the Self and we have achieved true giving. I am not doing it for you—I am doing it for me and am choosing to do it, so no reciprocal energy is required. It is my choice and my gift to myself. Now I can give without depleting the Self because the very act of giving fills and lifts the Self. And it brings me a feeling of satisfaction much more quickly than waiting for my gift to be reciprocated.

Why do we keep giving even after we feel depleted and When you give to a worthy empty? Doesn’t the word giving cause, don’t do it for them; imply no expected return? If we Written by do it for the feeling it gives are expecting a return, maybe tanis mcrae, you. In this way, you are not we should call what we’re doing intuitive healer acknowledging lack, but rather “loaning” or “exchanging.” How creating abundance. When you can we continue to serve others give to others, don’t see them as needing without feeling like we’re giving so much it; see them as simply receiving it, and the away? How can we balance our needs transaction is complete. True gratitude is with a desire to help others? How can present because you are grateful that you we contribute to the happiness of others

yourself, so that you are filling yourself up, creating for the Self by the Self. Be mindful that what you are doing is being done willingly, because you chose it.

If you would like to share your adventures in completing this task, I would love to hear them.

Tanis McRae, BEd, Intuitive Healer, is passionate about teaching people how to heal themselves. In addition to Tanis’ professional teaching background, she has numerous certifications including Reiki, spiritual psychology, facial reflexology, quantum touch and energy therapy. She is the owner of The Healing I in Grande Prairie, Alberta. You can contact Tanis at askahealer@guidedsynergy.ca.

You simply replace "I have to" with "I chose to."

You give yourself the gift of choice. without losing ourselves in the process?

These questions interest me, as I want to help my clients and myself with this conundrum.

A client I was working with said those familiar and intriguing words: “I give and give. I am so exhausted, I have no more to give. What can I do?” Suddenly a beautiful response came to me. I am sure it’s not new, but it brought a lot of clarity to that moment.

I simply asked “Why do you give?” I don’t recall his exact response, but it was along the lines of the usual answer: “Well, I want my family/partner/others to be happy and they need me, so I do what I can to help them.”

In that moment I saw a truth, a definition of my idea of giving that has helped me (and I hope him) to find balance: “We do not give to others for others; we give for ourselves. The act of giving is a gift to the Self!” I feel better about me when I give to another. I feel helpful and purposeful, and I matter. I am making a difference!

If we adopt this as our own truth, then 16 www.guidedsynergy.ca

had it to give, and the giving completes you, helping you to create how you feel rather than getting that feeling from someone else.

When you do something because you want to rather than because you have to, then the doing brings you joy. You are creating your own happiness and abundance, and you are not dependent on the recipient’s reaction to determine how you feel. You have moved from reaction to creation, and that is the true essence of giving—to create joy, happiness and abundance!

So how do you practice the art of giving?

You simply replace “I have to” with “I choose to.” You give yourself the gift of choice.

I will leave you with a task: for the period of one month I challenge you to choose what you give. For example, “I have to make supper” becomes “I choose to make supper because the health and happiness of my family is important to me.” This is done internally with the Self, being conscious of your decisions and choosing them for

ZERO POINT PERSPECTIVES Channel Your True Self

BreathLIGHT Activations

education

Finding Training in the Land of Woo How to find the right course for you U

Look to professional associations for information. They often have lists of trained practitioners and qualified schools, and some offer training programs of their own.

ntil several years ago, I consciously avoided what I now affectionately call the Land of Woo. Although I am compassionate and very open minded, I considered myself far too logical and realistic to fall prey to either religious dogma or that New Age nonsense.

Then it happened. I experienced a sort of spiritual opening, which forever altered my consciousness and introduced me to a new, more energetic reality. I became aware that all was not really as it seemed, and I began to seek not only deeper answers to life’s mysteries, but also ways of integrating a newfound normal into my everyday life. This included my career, so I set out to find a way to integrate spirituality and transformation into my life’s work. For me, an interior designer, feng shui was the perfect fit, allowing me to add to my existing skills while serving others on a new level.

After I had done a good deal of reading and self-training, it became apparent that I needed more formalized training, both for my own piece of mind and for my professional credibility. So I began to look for someone who could teach me what I wanted to know. I soon learned that finding high-quality training in the Land of Woo can be challenging.

• How long is the course?

• How much will it cost, including any needed materials?

• What makes the course unique?

• Does your program offer ongoing support or advanced training?

Part of the difficulty in finding quality training in the Land of Woo is that the nontraditional helping professions are largely unregulated.

There is little consistency in programs, and you can find certification and teacher-training programs ranging from weekend workshops to courses that take years to complete. As a practicing yogini for nearly 20 years, I have seen the yoga community respond to this problem through the founding of selfgovernment organizations such as the Yoga Alliance. Their trailblazing efforts to bring credibility to their industry has been a model for many holistic modalities.

Mia Staysko is a certified feng shui practitioner and a feng shui teacher. She is a founding director of the Sacred Lotus School of Feng Shui and the education director for the International Feng Shui Guild.

THE BOREAL HERBAL Wild Food and Medicine Plants of the North

So how do you go about finding the right teacher, school or program for you? Here’s what I learned in my successful quest for the exact training I needed.

First, talk to professionals in the modality that you want to learn. They may share their experiences in getting training, as well as in pursuing further professional support once the training phase is over.

When you find a course or program that looks interesting, contact the trainer or program director personally before signing up. This gives you an opportunity to get a feel for who they are, whether they and their course will be a good fit for you and how much they will care about you. Ask a lot of questions, such as these: • How long have you been teaching this course?

• Where did you train?

• Are you a successful practitioner yourself? If so, how long have you been practicing?

An indispensable guide to identifying and using northern plants for food and medicine.

National Bestseller Available at Aroma Borealis Herb Shop: 504B Main St, Whitehorse, YT ph. 667-HERB or purchase online: BOREALHERBAL.COM

I

AROMABOREALIS.COM

“For those of us who love plants, whether in the wild or tamed in the garden, this Boreal Herbal has an enormous “wow factor.” It’s the motherlode of plant books.” ~alive magazine, December 2011 issue.

Fall 2012 l Guided Synergy 17

Thinking of starting a business? Need help with an existing one?

Helpful Hintz & Solutions Helping You Help Yourself

Business Plans ■ Bookeeping Set-up ■ Software Training ■ GST and Tax assistance ■

S oul Remedies

Jeanette Hinz Small Business Consultant

780.513.1588 ❘ 780.814.0953 hinz_gp@telus.net

✽ Seven Spiritual Laws of Yoga

❘

202, 12320-102 St Grande Prairie, AB

✽ Primordial Sound Meditation ✽ Ayurvedic Health & Healing

Individual Consultations, Group Sessions & Workshops For more details please visit www.soulremedies.com

Tracy Persson Vedic Master

An ad campaign that fits your budget is good business sense.

Register today by calling

780.933.6388

tracypersson@choprateachers.com ✽ www.soulremedies.com Grande Prairie, AB

Take the guess work out of nutritional supplements with live blood cell analysis.

Milly Sidford C.N., C.I., C.L., B.M.

Book now for WINTER

Deadline: Nov. 1, 2012 sales@guidedsynergy.ca CandaceMcKimSPR12QTRF.pdf

YOGA • Chakra Therapy • Workshops & Retreats • Professional Development

1

12-04-11

9:14 PM

Make a

difference in yourlife

SEVA

Open Mon,Wed and Sat: 9:30am - 6pm Thu and Fri: 9:30 am - 9pm • Sun: 12-5pm

Prairie Mall • Grande Prairie, AB Ph 780.539.4339 • health@healthhut.ca 18 www.guidedsynergy.ca

candacemckim.com/global-seva-challenge

candacemckim.com

info@candacemckim.com 780.814.9645 Scan with your Smart Phone to access our Yoga Schedule

Studio: Yoga Soul Centre 9022B- 108th Street Grande Prairie, Alberta

Ever wondered who you are and where you’re going?

Discover the ancient science of astrology made simple by using the 4 elements, EARTH, FIRE, AIR, WATER, to embody and celebrate wisdom.

COURSES IN GRANDE PRAIRIE, AB Meet Debra in person!

• Beginner Astrology • Advanced Astrology • Private Readings

Book Online Now!

Empowering people worldwide to live their dreams and passions

Ready Set Goals Workshops

Sports Teams, Youth, Adults, Families, Couples and Corporations • Experience high levels of joy • Find your soul mate/life partner • Find your passion in life • Learn how to set goals and accomplish them • Create a plan for your career, family, relationships, finances This is a fantastic workshop for your personal and business life. I learned so much that I can use at work.

– Brenda Rogers

For more information or to register please visit:

WWW.PRISMADVANCEDLEARNING.COM

780.750.0350 Fort McMurray 780.539.0139 Grande Prairie

DebraSilverman M.A. Debra Silverman is a psychotherapist and astrologist who has been in private practice for 34 years. Debra is internationally recognized.

Listen to her live on KKNW Seattle and on her website!

Debra’s expertise, charisma and humor make learning astrology fun and easy.

604.922.8055

silvermansupport@gmail.com www.debrasilvermanastrology.com

This workshop helps you in life and in sports. Our Pee Wee Hockey team won 3 goal medals and 1 silver metal.

– Ken Hawco Hockey Coach, Fort McMurray AB Fall 2012 l Guided Synergy 19

Too Busy for your Housework or Office?

Jan-Mar

Cleaning Services

The Gateway to Peaceful Healings

can do the work for you!

➤

Feel Your Life – Walk Barefoot

➤

We can use eco-friendly products Personalized cleaning to suit you ➤ Weekly or bi-weekly cleans ➤ Move outs welcome

Bonded and RCMP checked ➤ Licenced & Insured, WCB coverage ➤

Intuitive Healing Chakra Balancing Quantum Touch

• Healing Sessions • Attunements • Readings • Workshops

Call Jan-Mar Cleaning

780.933.9029

Vanessa Zieglgansberger, Intuitive Healer

780.897.1196

feelyourlifewalkbarefoot@gmail.com

Reconnecting you with you – call today!

Blain Stavast l Sabian Merlyn Agape

Sit back, relax... it's done!

Let us clean for you!

International Dimensional Healer l Angelic Practitioner Jikkiden Reiki l Shaman l Pleiadian & Arcturian Lightworker Empath l Medium l Clairvoyant l Distance Healing Available

sabian@lightsofavalon.com

NEW CLIENT SPECIAL!

780.832.5445

1 Hour FREE with 4 hours of cleaning services.

6 JANMAR.indd 1

Wave Life Coaching “Empowering People to live their Lives with Confidence”

Sacred Essence 12-07-23 9:37 AM

It’s All About Love

♦ Colour Energy Workshops

Empower Yourself!!! Take the Colour Energy Personality Test.

♦ Guided Meditation

Awaken your spirit with the sound and vibration of the unique singing Crystal Bowls.

♦ Healing Circles (drop in)

Experience energertic shifts that can lead to emotional & physical healing.

♦ Quantum Touch

Accelerate the healing process. Learn how to activate your body to heal itself.

Life Coaching services: Weight Loss (EMOTIONAL EATING) Self-Esteem/Confidence Life Transition Relationship Building

Kiki Rozema

780.897.3710 www.wavelifecoaching.com 20 www.guidedsynergy.ca

♦ Chromalive Light Colour Therapy

Can improve your health thru reflex zones to cells & organs.

♦ Biopulsar ReflexographSystem

Shows energy of the Aura & Chakra systems. Vitality of 46 organs & more...

Check website calendar for dates, times, locations.

Ongoing Workshops & Individual Healing Sessions

Leanne VanWagner, Intuitive Healer

Color Energy™ Consultant, Reikimaster Teacher, Chakra Balancing, Biopulsar Analyst & Colour Therapist, Quantum Touch Instructor

780.882.2584

vanwag@gpwins.ca ♦ www.sacredessence.ca ♦ In Beaverlodge

organic

Partnering with Nature for Sustainability The power of relationships I magine obtaining your food and meeting your other basic needs at little or no cost, without having to purchase soil or fertilizer or pay higher water bills. Now picture nature doing most of the necessary work.

Permaculture, a term coined by Australians Bill Mollison and David Holmgren by combining the words permanent and culture, refers to a system that utilizes the forces of nature to support human needs, including the need for food, natural medicine, shelter and warmth, power sources and even tools and clothing.

Permaculture is just beginning to make waves in Alberta. In North America, many households are part of a vast grid of isolation, fed and supported by immense industrialization and consumption, where people are detached from the sources of the goods that meet their basic needs. Recently, however, we are beginning to see a transition in the way people view their place in the world and their relationship to nature.

Although permaculture can be applied to virtually any aspect of living, this article provides a brief glimpse into how we can partner with nature in a sustainable way, focusing on the power of relationships between elements placed

thoughtfully into any food-bearing landscape.

input over the long term.

First, permaculture teaches us not only how to grow a wide array of food-bearing plants in a small area, but also how to do so sustainably. In fact, one long-term goal of such a system is to require less work than a conventional garden. When determining the most ecological design for a landscape such as a food forest, we look to nature for clues. Any true forest, for example, includes everything necessary for it to be self-perpetuating, without any human intervention. With permaculture we simply consider our own needs as well.

Taken further, the pond could be placed south of an ecologically designed food forest to reflect the sun, providing the system with more solar energy. Edible fish in the pond would provide both a source of food and protection against mosquito breeding. The droppings from the fish would fertilize aquatic plant species; those species could feed water fowl, and so on.

However, it is not merely about what is in the forest but also about how those pieces are placed in the landscape—their relationships to each other. Which plant species are closest to the water sources? How is the water captured and fed into the landscape? Which plants are able to grow beneath the canopy of the white spruce, and how might that spruce be supported by those plants?

An important rule in designing a permacultural system is that each element performs numerous functions, and conversely, each function is met by more than one element. In other words, if we were to introduce a greenhouse to the landscape, we would have it do more than shelter the plants it encloses. Its roof could be used to capture water for plants in the garden, while the building might also be oriented to shelter tender shrubs from wind as well as to support a grape trellis.

Likewise, we approach each function multilaterally. Using water catchment as an example, we already have the greenhouse capturing some water.There may also be a tool shed, or a driveway that could divert water in the direction of the garden. Additionally, we could use the roof of the home; build ponds, swales or dams; and mulch the growing areas to prevent evaporation. The key here is redundancy. Multiple relationships create a system of resilience, with very little human

Maintaining healthy soil in an ecological garden works in much the same way.

Permaculture systems usually contain ample perennial species, which serve various soilbuilding functions. As in a natural forest, soil is built when organic debris, such as leaves and twigs, falls to the ground and decomposes.

In addition, the roots of certain plants pull mineral nutrients from deep down and deposit them where other plants can access them. In an optimal system, there is no need to clear away this material in the spring, and only minimal weeding is done throughout the summer because this layer of mulch keeps the weeds down. So by allowing this relationship between the perennials and the soil to flourish naturally, we have saved ourselves several tasks: spring cleaning, weeding, mulching by hand, tilling, adding store-bought soil and extra watering. Sustainable? You bet!

In a food-bearing landscape, forging relationships that serve many functions and having each function supported by numerous relationships produces a healthy system requiring less energy from the gardener or from petrochemical means. This web of connections is but one example of how permaculture creates a whole more powerful than the sum of its parts.

Ted Bahr is a certified permaculturist and the founder of Prairie Sage Permaculture. He is an avid naturalist and consultant, specializing in workshops and landscape design in and around Calgary, Alberta. For more information on permaculture, visit www.prairiesagepermaculture.com.

Fall 2012 l Guided Synergy 21

Guided Synergy

Special EVENTS

Michelle Golany, Naturopath, RNP Certified NES® Practitioner Practitioner of Humanitarian Service Diagnostic Lab Testing

BY APPOINTMENT ONLY

15FIR% off ST VISIT

www.guidedsynergy.ca

780.523.1995

MAIN

www.trinitynatural.com 1126, 9909-102 St. 214 Place North, Grande Prairie, AB

Friday, September 14 at 7:30 pm The Epcor Centre’s Jack Singer Concert Hall, Calgary

Mantra workshop: Sunday September 16, 2-6 pm A presentation of Self Connection Books

Visit www.selfconnection.ca for more information and tickets or phone 403.284.1486, toll-free 866.735.3457 Self Connection Books: 125, 4611 Bowness Road NW, South: 564 Willow Park Village Mall SE

37

September 14, 2012 BC SPR12 DEVA PREMAL.indd 1

12-04-24 11:13 AM

Services covered by most health insurance plans

“Caring For You...

Naturally!”

QUANTUM BIOFEEDBACK

Are you... Tired, Stressed, Depressed or just not feeling well?

What to do... Quantum Biofeedback

Serving the Peace Country for 20 years!

Niki Lucas, Homeopath/Biofeedback Specialist • 780.296.5373 Unit 104 • 9914 109 Ave. • Grande Prairie, AB NikiLucas WIN12_SIX.indd 1

Yoga For Every Body

11-11-02 10:41 PM

October 12-14, 2012

Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing2011 Sanctuary • Holistic

Practitioners • Holistic Retail • Intuitive Readers • Keynote Holistic Conference & Retreat Speakers • Market Place • Massage • Meditation • Music •

Rejuvenate your body, clear your mind, nurture your soul

A COMPLETE HEALTH ANALYSIS AND BALANCING OF • Vitamin and Mineral Deficiencies • Hormone Imbalances • Toxins/Fungi/Parasites • Allergies/Food Sensitivity • Mental/Emotion Block • ADD/ADHD And so much more!

Enter promo code GUIDEDSYNERGY to SAVE $100 courtesy of Guided Magazine.

Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health • Yoga • Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing Sanctuary • Holistic Practitioners • Holistic Retail • Intuitive Readers • Keynote Speakers • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health • Yoga • Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing Sanctuary • Holistic Practitioners • Holistic Retail • Intuitive Readers • Keynote Speakers • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health • Yoga • Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing Sanctuary • Holistic Practitioners • Holistic Retail • Intuitive Readers • Keynote Speakers • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health • Yoga • Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing Sanctuary • Holistic Practitioners • Holistic Retail • Intuitive Readers • Keynote Speakers • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health • Yoga • Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing Sanctuary • Holistic Practitioners • Holistic Retail • Intuitive Readers • Keynote Speakers • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health 2 DAYS I 12 WORKSHOPS I NUTRITIOUS MEALS • Yoga • Astrology • Card Readings • Entertainment • Energy 2011 Healers • Fitness • Girlfriend Getaway • Healing Sanctuary Presented by: Title sponsor: Supporters: • Holistic Practitioners • Holistic Retail • Intuitive Readers • Title Sponsor: Healthy Sponsors: HOLISTIC LIFESTYLE MAGAZINE Keynote Speakers • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services • Women’s Health • Yoga • Astrology • Card Readings • Entertainment • Energy Healers • Fitness • Girlfriend Getaway • Healing Sanctuary • Holistic Practitioners • Holistic Retail • Intuitive Readers • Keynote Speakers 1 www.experiencethepeace.com I 780.538.3150 I info@experiencethepeace.com • Market Place • Massage • Meditation • Music • Nutritious Weekend • Organic Products • Private Sessions • Spa Services

Grande Prairie, October 14-15, 2011

Rejuvenate your body, clear your mind, nurture your soul

Chiropractic

Reconnection Healing Acupuncture

SPRING 2013 – TBA Registered Massage Therapy

Certified Personal Fitness Instruction Orthotics

Intergrated Health for Mind, Body and Spirit

Ask about Student and 60+ Discounts!

www.yogaforeverybody.info 22 www.guidedsynergy.ca

780.402.3734

For more information on events, programs & contests sponsored and/or hosted by Guided Synergy Magazine visit us on Facebook and our website!

www.guidedsynergy.ca

ORMUS White Gold is the ancient powder that provides nourishment for the balance of mind, body and soul.

It enhances the body’s absorption on a cellular level, allowing the body to become a superconductor, processing information at “light” speed.

With the assistance of this element we are able to increase the absorption of food, water and influences in our body’s metabolic efficiency, and creating overall wellbeing.

www.ommanna.ca

Reflexology: Promoting wellness, Restoring balance.

Simone Dixon Certified Hand and Foot Reflexologist

www.qitherapy.ca

780.512.8303 simone@qitherapy.ca

8818-103 Avenue, Grande Prairie, AB T8X 1L1

Sharon Dillabough, Distributor

Peace Country Wellness Centre

780.538.9833

A Sound Guidance session involves bringing awareness to patterns of thought affecting the well-being of an individual. Once recognized, new thought patterns may be introduced to create harmony, happiness and meaning to one’s life. ♦ Individual sessions ♦ Evening study group: Course in Miracles - Wednesdays ♦ Transformational Interactive Workshops - September

On how to:

• create happiness, health and peace of mind • heal relationships (couples, teens, parents school/home, at work) • create meaningful careers • change addictive and sabotaging behaviour

Cyndy Gauthier, Transpersonal Guidance, M.Ed, inspires others to recognize their power to heal emotionally, physically and spiritually

“Giving you back to yourself...

To create your life” • Healing Circles • Individual Healing Sessions • Wellness & Corporate Workshops Sessions by Appointment Only Call 780.518.9530 to book.

For more information visit: www.thehealingi.com thehealingi@gmail.com

780.354.3344 cyndy@soundguidance.ca

Call for an appointments or to register for workshops

Your path to inner peace, health & happiness

Emotional Healing • Energy Therapy • Quantum Touch • Workshops Fall 2012 l Guided Synergy 23

books

Synergy Bookshelf ◗

◗ The Fungal Pharmacy:

deep truth

Author: Gregg Braden ISBN: 978-1-4019-2919-0

Deep Truth reveals new discoveries that change the way we think about everything from our personal relationships to civilization itself. When the facts become clear, our choices become obvious.

The Complete Guide to Medicinal Mushrooms & Lichens of North America

Author: Robert Rogers

Best-selling author and visionary scientist Gregg Braden suggests that the hottest topics that divide us as families, cultures, and nations—seemingly disparate issues such as war, terrorism, abortion, genocide, poverty, economic collapse, climate change, and nuclear threats—are actually related. They all stem from a worldview based upon the false assumptions of an incomplete science. www.hayhouse.com

◗ grandpA’s secret

◗ what if worries

Author: ruby U. tunke

Author: Elizabeth mcdonald

ISBN: 978-1452552293

ISBN 978-0-9870948-3-4

Grandpa’s Secret is a children’s book about dealing with the process of grieving.

Brandy learns from her grandpa that there is no separation between those who have passed and those who are alive, except for the form their energy takes.

Grandpa also teaches Brandy that she is able to communicate with those who have passed, whenever she chooses to, through meditation or prayer.

What If Worries, is a guided therapy book t help childer build skills to manage worry thoughts and anixety disorders.

It takes the child and parents/carer through the symptoms of aniextiry,. It also provides explanations for some of these body synptoms. Finally it gives detailed easy-to-follow reserach based steps in building skills to help the child reduce physical symptoms and aniexty. This book is designed for primary aged children but the therapy methods can be abdapted for use with older children or even adults.

24 www.guidedsynergy.ca

Grande Prairie, AB

ISBN: 978-1-55643-953-7

In The Fungal Pharmacy, noted herbalist Robert Rogers introduces readers to more than 300 species of medicinal mushrooms and lichens found in North America.

Throughout the book, Rogers documents their success in optimizing the immune system and treating a wide range of acute and chronic diseases, including cardiovascular, respiratory, and liver problems, blood sugar disorders, cancer, and obesity. www.amazon.ca

Ruby Tunke was raised and currently lives in the Peace Country (Northern Alberta) near the hamlet of Woking. She has five stepchildren and three youngest of whom she raised. She enjoys her sixteen grandchildren and receives great inspiration from them. Ruby is an Author and Intuitive Counselor. Ruby assists people in self awareness and awakening to their full potential through her business Ruby’s Writings.

Watch for Ruby’s 2nd book “The Story of Us - A Story of Creation” to be released in Fall 2012. www.amazon.ca

Southside Hair &Nail Studio 110-7401 Poplar Dr,

Ellizabeth McDonald is a mental health social worker/psychotherapist who returned to Austraila to open a private practice after living in Canada. www.lizmcdonaldcouselling.vpweb.com.au Enjoy these featured books on a variety of topics.

Contact our office for more information on how to have your book featured on our bookshelf at info@ guidedsynergy.ca

Alison Lorenz

Hair Stylist & Reiki Master

780.532.4531 Featuring...

Breakthrough in ammonia free colours.

Purest organic essence 100% Natural, the latest hair colour trend!

♦ Hatha Yoga ♦ Gentle & Stress Reduction Yoga ♦ Group & Personalized Yoga ♦ Customized Classes for Seniors (Small Class Sizes) Monday • 10 am • 5:30 pm Tuesday • 10 am • 5:30 pm • 7:15 pm Wednesday • 10 am • 5:30 pm Saturday • Chair Yoga 10 am • Hatha Yoga 11:15 am

Find your confidence, your strength and your flexibility.

Visit our website for current scheduling and prices

yoganyou.ca

Laurie Marshall, ssyt, iyt

780.518.7291 10108 – 104 Avenue Grande Prairie, AB

Synergy

HOLISTIC DIRECTORY

Aro m atherapy

MIRAGE HOLISTIC SPA For thousands of years, people have relied on the power of plants and scent to lift their moods, calm their minds and awaken their spirits. Restore your health at Mirage Holistic Spa. Located in the Holiday Inn – where it’s all about you! 9816 – 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca THE L SPA & WELLNESS CENTRE Many of our treatments can be customized with pure essential oil blends taking your experience to the next level. Featuring Comfort Zone Aromasoul (Oriental, Mediterranean, Indian & Arabian)…a path to discover your ancient soul. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Ar t

MOOD MENDER Featuring Local Artists, Papaya Art, Fairy Art, Da Vinci and other well known Artists. 10024A - 100 Ave. Grande Prairie, AB 780.538.9950

A st rolo g y

DEBRA SILVERMAN, M.A. Debra’s specialty is blending astrology and psychotherapy to help clients understand their life lessons, unique purpose, strengths and challenges.

Discover astrology with Debra where she will assist you in the continual pursuit of wisdom and integrity while honouring your spirit. Astrology classes in Canada and the US. Book Online!

Astrology readings may be done by phone or via Skype!

303.665.0320 silvermansupport@gmail.com www.debrasilvermanastrology.com/ astrology-readings WHEELKEEPER Astrology Charts for self-awareness and empowerment: The Stars have a strong influence on you and your life. Birth charts outline your personality, strengths, weaknesses, challenges, talents, relationships, health, career, obstacles, opportunities and more. Transits are an update of the year to come. 30 years experience.

780.831.5223 wheelkeeper@hotmail.com www.wheelkeeper.com

B io-Feed back

HOLISTIC HEALTH CALGARY/COCHRANE Healing takes place through energetic intervention.

Biofeedback is diagnostic and therapeutic. It recognizes energy pattern disturbances and rebalances them with electromagnetic waveforms by stimulating the body’s own healing mechanisms.

This is a gentle solution to reduce stress and support the body physically, emotionally and mentally.

403.463.1456 maryalema@shaw.ca www.holistichealthcalgary.com

Premium directory listings appear in each issue of the MAGAZINE and in Guided Synergy’s ONLINE holistic directory! http://guidedsynergy.ca/holistic-andnatural-health-directory Cost per listing is $50/category OR $120/year per category, (three issues) and includes up to 50 words. Additional words are .85 cents each to a maximum of 85 words. A great value for any advertising budget! Book your spot today. Email us at directory@guidedsynergy.ca NIKI LUCAS Tired? Stressed? Depressed?...just not feeling well? A Complete Health Analysis and balancing of hormones, allergies, mental/emotional blocks, toxins/fungi/parasites, ADD/ADHD and much more.

To book an appointment call Niki Lucas BFS; DIHom. #104, 9914 – 109 Ave. Grande Prairie, AB 780.296.5373 nikil@telus.net PEACE COUNTRY WELLNESS CENTRE Quantum biofeedback - Electrodes are placed on the foreheads, wrists and ankles. The device searches for 9000 energetic frequencies or stressors, balancing vitamins and minerals, allergies, hormones, toxins and emotional blocks. Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SACRED ESSENCE See your Full body Aura Picture and Chakra Energy Analysis with our Biopulsar system. Immediate data on the vitality of 46 organs, glands and brain parameters. Instant and accurate biofeedback of your energetic health! Contact Leanne Van Wagner, Certified Biopulsar Analyst 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

B o ok s

M.J. DOMET M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal on your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon. ca. Oracle cards based on the book are also now available through her website.

780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com MOOD MENDER Gifts for the Mind, Body and Soul. Crystals, Books, Tarot, Candles, Incense, Crystal and Brass Bowls, Fountains, and much, much more. 10024A - 100 Ave. Grande Prairie, AB 780.538.9950 OPENING THE SENSES OF THE SOUL Healing Into Wholeness With Nature’s Vibrational Medicine is a look at how we can empower and heal ourselves by looking to nature’s equilibrium . . . one chakra at a time! Order online! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca RABBIT HOLE Open late everyday, located in the heart of downtown Grande Prairie, the Rabbit Hole Bookstore features a wide selection of books of every kind. We also carry new and used Vinyl LP Records, Comics & Graphic Novels, Manga, Posters, T-shirts, Leather Journals, Toys, Games & Gifts.

Come in and relax on our couches by the fireplace!

10020 - 100 Ave. Grande Prairie, AB 780.539.7999

C ha k ra B a l a n c i n g

Cou r s e s C l a ss e s

C ha n n e l l i n g

OPENING THE SENSES OF THE SOUL WORKSHOPS Samantha Orthlieb, Herbalist and Nature/Flower Essence Therapist teaches others about co-creation, chakra archetypes and vibrational medicine. Please contact her at customerservice@nurturehealth. ca if you want to co-partner with her to host a workshop, practitioner training or special event in your hometown. 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca/workshops

CANDACE MCKIM Private Chakra Therapy determines which chakras are out of balance, are re-balanced and provided with tools to maintain optimal health. Yoga Soul Centre, 9022B - 108th St. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com

RUBY’S WRITINGS Ruby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing. Spiritual guides give you information about how to move forward in your life. Serving Grande Prairie, Dawson Creek and area.

780.518.1406 TAMMY & THE COUNCIL Speak directly with the angelic group The Council over the phone. Any question, any topic - their ability to explain all aspects of a situation provides clarity, understanding, and answers to any problem.

Author, Spiritual Teacher, and Direct Channel Tammy conducts phone readings for clients throughout North America and Europe. Edmonton, AB 780.885.2517 contacttammy@gmail.com www.workwiththeangels.com

C hi rop ra c t i c

NORTHWEST WELLNESS CENTRE Balanced health for body, mind and spirit including Chiropractic Treatment, Family Medicine, Acupuncture, Registered Massage Therapy, Registered Dietitian, Reflexology, Reconnective Healing, Orthotics, Ayurveda Specialist. 10031 – 100 Ave. Grande Prairie, AB 780.532.5520 www.northwestwellnesscentre.com

Colon H yd ro t he ra p y

MONICA HIRAI Colon hydrotherapy, cleanse, detoxify, rejuvenate.

17 years experience offered at Hirai Health Services.

Gravity fed filtering system with ozone & oxygen.

Prices on website. Address stubborn digestive, acne, psoriasis, and low energy issues. Also offered: Cranial Bodywork, nutritional counseling, auricular therapy & energetic testing to determine body priorities. Registered with the Natural Health Practitioners of Canada.

403.276.5756 monica@hiraihealth.com www.hiraihealth.com

Colou r T he ra p y

SACRED ESSENCE What colours are your energy? Colour is a powerful tool. Learn various ways to use Colour to change your life and yourself! Workshops, Individual Therapy Sessions & Colour Personality Tests. Contact Leanne Van Wagner, Qualified Colour Energy Consultant 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

GUIDED SYNERGY Our Peace Country Regional Holistic Directory has become a valuable and trusted resource for natural health & alternative medicine, fitness & yoga, spiritual inspiration, body, mind & soul. Contact us today and become part of the Guided Synergy community!

780.538.3150 directory@guidedsynergy.ca

PRISM ADVANCED LEARNING Ready Set Goals Workshops. Empowering people worldwide to live their dreams and passions. Sports teams, summer camps, youth groups, schools and corporations (ages 11-90). Visit us online for information and to register. Fort McMurray, AB 780.750.0350 www.prismadvancedlearning.com RAINDROP AND HOT ROCK MASSAGE CLASSES Learn for family or friends or to incorporate into your business. 1 and 2-Day workshops. Contact Sharon Dillabough at Peace Country Wellness Centre or visit our website. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SACRED ESSENCE Discover the power of healing energy with Quantum Touch, Aura/Chakra, Colour Energy, Reiki, Guided Meditations and Healing Circles. Release mental, physical, emotional and spiritual blocks that restrict your healing. Workshops and Individual sessions. Contact Leanne Van Wagner, Pain Relief Specialist 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca THE GEMINI POTENTIAL On demand classes in Reiki, Deep Cellular Healing, Face Reading, Animal Spirit Guides, Chakras, Past Lives and The Empowerment Series. Introducing WAVES (Wisdom Awakening Vibrational Energy System) class. Find the class that empowers you by contacting Marilyn. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com D IRE C TORY B OOK ING DEA DL INES Sept-Dec

June 30

May-Aug

Mar 1

Jan-Apr

Nov 1

July 15

Nov 15 Mar 15

Fall 2012 l Guided Synergy 25

THE GEMINI POTENTIAL Reiki/Crystal Reiki. A Reiki Master Teacher in 3 disciplines, Marilyn offers Usui, Karuna, or Komyo Reiki classes for adults (Levels 1-4) and Crystal Reiki classes for kids ages 6-12. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt.

780.518.7291 YOGA SOUL CENTRE Candace McKim offers an array of Yoga, Chakra and Healing workshops and retreats that are appealing and open to everyone. Yoga Soul Centre, 9022B 108 St. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com

THE L SPA & WELLNESS CENTRE On our new Vibra Pro 5500 you can shake your way to a healthier you OR enjoy our 5 person Far Infrared Sauna (benefits: improve your immune system while relaxing, stress relief, healthier skin, weight loss, pain relief & heart health). Members enjoy complimentary benefits. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Em o t io na l He a l ing

HOLISTIC HEALTH CALGARY/COCHRANE Psychosomatic Energetics identifies and homeopathically treats unresolved emotional conflicts, which affect your entire well-being.

Studies show a success rate of 86% for chronic patients! Solutions, another holistic modality, addresses repeating negative life patterns, identifies cause and resolves the energetic imprinting. Book your session today!

403.463.1456 maryalema@shaw.ca www.holistichealthcalgary.com

Ene r g y T h e ra p y ENERGY MASSAGE This gentle yet effective therapy assists the body in healing through removing blockages in or those affecting the central nervous system. It is safe for all ages and a variety of conditions. Amy Koziel, Peace Country Wellness Centre.

780.832.6633

Dan ce Medi t at i on

DHARMA IN MOTION & THE 5RHYTHMS In this weekly 5Rhythms class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. We will use eclectic music and various movement exercises to release tension and unlock physical creativity. We offer various classes and workshop themes that will open your mind and bring you into your body.

Calgary, AB 403.984.2567 evangelosd@gmail.com dharmainmotion.com

PEACE COUNTRY WELLNESS CENTRE Cold lasers donate photons to cells, which stimulate the mitochondria to produce more ATP, the energy engine of our cell. The more ATP energy means healthier cells to regenerate and help the body heal itself! The ONLY Cold laser that is FDA, Health Canada & CE approved. Drug Free Therapy for muscle/joint pain, stiffness, circulation, anti-aging, migraines and much more! Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

D et ox if i cat i on

E sse nce s

MIRAGE HOLISTIC SPA Our seaweed baths, steam baths and marine body treatments detoxify and exfoliate your body for enhanced health. Located in the Holiday Inn – where it’s all about you! 9816 - 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca PEACE COUNTRY WELLNESS CENTRE Far Infrared Sauna offers deep heat therapy, detoxifies, improves circulation, boosts immune system, burns 600-900 calories in 30 min., increases metabolism, removes cellulite, reduces stress, and lowers blood pressure. Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

26

ANGELIC HOLISTIC HEALING Natural Health Practitioner/Reiki Practitioner. My goal is to help people achieve optimal health through diet, exercise, herbals and supplements.

Reiki is “Laying on Hands” using life force energy to promote a happy and healthy life.

780.513.0787 www.angelicholistichealing.com

www.guidedsynergy.ca

SENSES OF THE SOUL Flower and Gemstone Essences. Discover an archetypal essence that supports you to free yourself from unhealthy patterns/emotions and connects you back to your authenticity. Visit us in store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca

Fit ne ss

THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500 ~10 minutes a day can make a profound difference to YOUR health & well-being. Members enjoy complimentary benefits. We will be launching new fitness equipment in September. Come for a tour today!

10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Gif ts

MOOD MENDER Gifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave. Grande Prairie, AB 780.538.9950 RETRO RELICS Specializes in spiritual literature including Wicca, Paganism, Celtic Astrology, Meditation, Yoga, Channeling, Auras, Dreams, Tarot, Runes & Pendulums. Open daily. 10118A - 100 Ave. Grande Prairie, AB 780.832.0110 THE L SPA & WELLNESS CENTRE Eye pillows, neti pots, tranquility candles, meditation CD’s, Annual Memberships. Sign up for our “seat sale” email or text notifications.

Customized gift cards in any denomination. We can deliver or mail your gift anywhere. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

He a l t h Food S t ore s

HEALTH HUT Serving Northern Alberta for more than 30 years carrying a complete inventory of quality health supplements, foods, vitamins & herbs. When you visit our store, you will find that we have the time and expertise to support your families choice to live a healthy lifestyle. Prairie Mall, Grande Prairie, AB 780.539.4339 1.877.539.4339 www.healthhut.ca

He r b a l T he ra p y

AROMA BOREALIS HERB SHOP is home of the new book, The Boreal Herbal: Wild Food and Medicine Plants of the North written by owner and herbalist, Beverley Gray, who has formulated and created of over 200 different herbal healing products including natural skin care and herbal teas that have been inspired by the Northern Boreal Forest. Order online!

867.667.HERB (4272) www.aromaborealis.com MONICA HIRAI Herbs & Homeopathy for healing & optimal health.

Certified Herbalist/Holistic Practitioner, Monica Hirai will use her 17 years experience to help you find the best solutions. Skin, hormones, acid reflux, digestion/constipation issues, joints etc. Cranial bodywork, colon hydrotherapy, auricular therapy & energetic testing to determine body priorities.

Member of the Natural Holistic Practitioners of Canada.

403.276.5756 monica@hiraihealth.com www.hiraihealth.com

H y p n o t he ra p y

THE HEALING PLACE WITHIN YOU Heal all emotional, physical, and mental PAIN through the mind. Eliminate anxiety, stop smoking, weight management, and more. Book your session today and pave your way to health and prosperity!

Find me on FB and my website.

587.216.7716 ladyhans@yahoo.com www.thehealingplacewithinyou.com

I n t u i t ive He a l in g

FEEL YOUR LIFE- WALK BAREFOOT Helping you reconnect with yourself by releasing emotional, mental and physical pain. Call today and let YOUR journey begin! Vanessa Zieglgansberger, Intuitive Healer. Grande Prairie, AB 780.897.1196 feelyourlifewalkbarefoot@gmail.com THE HEALING I Empower Yourself! I will guide your healing journey and help show you how to realize your personal potential through Workshops, Healing circles and Individual Energy Therapy sessions. For more in-depth workshop information and prices please contact Tanis McRae, Intuitive Healer. Grande Prairie, AB 780-518-9530 thehealingi@gmail.com www.thehealingi.com

J e we l r y

COYOTE MOON HEMP COMPANY Hemp products, soaps, lotions, incense, oils & burners, clothing, metaphysical books, tarot cards, beading supplies, jewelry & gifts. 9931-100 Ave, Grande Prairie, AB 780.832.4008 MOOD MENDER Gifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB 780.538.9950

K i n e s i olog y

EDIE KNIGHT Touch for Health, Body Management, Swedish Relaxation Massage, Manual Lymphatic Drainage, Equine and Pet Therapy. Please call for appointments. Little Smoky, AB 780.524.5518 780.524.8965

Li fe Coa ch

SOULFUL DISCOVERIES Denise is an intuitive energy healer and transformational life coach. She inspires and empowers her clients to transform their lives from mundane to “WOW”. Let her help you peel through the layers and discover your true purpose and passion. Contact: Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com WAVE LIFE COACHING Providing clients with the best overall health and wellness programs available. Offering Life Coaching services specializing in: Weight Loss (EMOTIONAL EATING), Self-Esteem/Confidence, Relationship Building and Life Transition….take control of your life and call Kiki today. Grande Prairie, AB 780.897.3710 www.wavelifecoaching.com

Lig h t workers

LIGHTS OF AVALON Unlock the magic of your human potential and open pathways using dimensional keys with Sabian Merlyn Agape, International Dimensional Healer, Angelic Practitioner, Jikkiden Reiki, Shaman, Pleiadian & Arcturian Lightworker, Empath, Medium and Clairvoyant. Grande Prairie, AB 780.832.5445 sabian@lightsofavalon.com

STILL WATERS MYOFASCIAL TREATMENT CENTER INC. Healing … De-Stressing … Re-Energizing. The John Barnes Myofascial Release Approach is a gentle technique effective at releasing restrictions in the fascia (connective tissue). This revolutionary treatment has been developed for people who have conditions including: headaches, arthritis, fibromyalgia, back pain, neck pain, TMJ, painful scars, and much more! Evening and weekend appointments available! #107, 10316 - 109 St. Fairview, AB 780.835.1086

Massage T herapy

ANNA KLYNKRAMER RMT, Certified Bowen Therapist. Anna works from two convenient locations offering relaxation, therapeutic, pregnancy, deep-tissue massage, lymphatic drainage and Bowen Therapy. Grande Prairie Therapeutic Massage, 10027B - 100 Ave. Grande Prairie, AB or in Wembley, AB 780.766.2416 780.532.9106 HELIOS SALON AND SPA Our registered massage therapists are skilled in therapeutic, relaxation, and Hot Stone Massage.

Every massage is customized with appropriate techniques to address your concerns. 10016 - 102 Ave. Grande Prairie, AB 780.513.4071 helios-salonandspa@hotmail.com MIRAGE HOLISTIC SPA Our specialty is our La Stone Massage. Using heated and chilled stones this Native American tradition goes beyond the physical experience of massage.

Swedish, Hot Stone, Deep Tissue and Indian Head and more. Located in the Holiday Inn – where it’s all about you! 9816 – 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca NORTHWEST WELLNESS CENTRE Enhance circulation, increase mobility, reduce stress, tension, and pain. Our massage therapists are trained in therapeutic, Swedish relaxation, sports massage, pregnancy massage, integrated lymph drainage and Laser Therapy. Book today with Amie Tunke, RMT or Rachael Tabaka RMT. 10031 - 100 Ave. Grande Prairie, AB 780.532.5520 www.northwestwellnesscentre.com PEACE COUNTRY WELLNESS CENTRE Hot Rock massage is the most soothing, sedating, relaxing, rejuvenating, awesome, nurturing massage you could ever experience, what a treat! Manual Lymphatic Drainage stimulates the immune system, enhances lymphocyte cytotoxic response, increases the number of natural ‘killer’ cells, decreases anxiety and increases relaxation.

Helps with swelling and promotes healing.

Raindrop Therapy is a great technique to relax and align your spine. It’s like little raindrops of oil put on the back and massaged in, ending with a soothing hot towel. Swedish massage uses five styles of long flowing strokes to massage and has shown to be helpful in reducing pain, joint stiffness and improving poor circulation. Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

THE L SPA & WELLNESS CENTRE L Spa Junkie members receive one 60-minute massage free/month & unlimited $59 (60 min) wellness massages AND a complimentary massage on your birthday. Check our website for a full listing of all of our massages. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Me dit a t io n

EIRIU EOLAS Experience the revived techniques of ancient knowledge now proven by current scientific research. Relieve your stress, gently detoxify your body, mind and heart with today’s most effective breathing & meditation program. Simple to learn and easy to add to your busy schedule. DVD set available. Ongoing classes in Grande Prairie & Fort Saint John, and monthly workshops in Edmonton.

Contact: Irini or Carolyn. 10020 - 100 Ave. Grande Prairie, AB 780.539.7999 780.532.4022 carolyn@eiriu-eolas.org www.EEBreathe.com THE L SPA & WELLNESS CENTRE Now carrying meditation cd’s! “Fuel for your soul”

by Tamara Loiselle is a beautiful guided meditation journey assisting with relaxation, revitalization and inspiration. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Me dium

BEYOND EXPECTATIONS As a Healing Medium I help provide clarity, healing and practical guidance in all areas of life.

Whether you seek insight about your daily life or a connection to departed loved ones. Experience contact from beyond!

780.296.5963 beyondexpectations73@gmail.com

Na t ura l Me dic ine

TRINITY NATURAL HEALTH CLINIC Michelle Golany, Naturopath, RNP Naturopathic Medicine for the whole family. Complete consultations & assessments, diagnostic testing, ongoing treatments and maintenance, practitioner grade supplements and medicines, all natural and non-invasive. 214 Place North Box 22 Suite 1126, Grande Prairie, AB 780.538.1995 www.trinitynatural.com

Na t u ra l P rod u c t s

GLUTEN FREE MARKETPLACE INC. One of the largest Gluten Free Stores in Calgary with over 1600 products including popular brands like Udi’s, Glutino, Stella’s, Natures Path, Green Beaver, Glutenfreeda. You won’t be disappointed! #222, 40 Country Hills Landing NW, Calgary, AB 403.984.9087 info@glutenfreemarketplace.ca www.glutenfreemarketplace.ca NORTHERN LIGHTS INDOOR GARDEN CENTER Now open in downtown Grande Prairie. Get a head start on Spring planting, or grow your own food and herbs year round! 10108 - 100 Ave. Grande Prairie, AB (next to the Bed Shoppe) 780.538.3277

NURTURE HEALTH & WELLNESS We offer an apothecary of products for the mind, body, soul and spirit. Our products are consciously sourced from local, ethical fair-made and fair-trade sources when possible. Visit our store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.nurturehealth.ca PEACE COUNTRY WELLNESS CENTRE Amethyst Crystal BioMat is an FDA licensed medical device that combines state of the art Far Infrared and Negative Ion technology with the healing power of Amethyst Crystal. This trilogy delivers professional therapeutic results in a home or professional setting. The BioMat is a revolutionary tool ideal for health care professionals or anyone interested in improving their overall health and wellbeing. Get a massage with the amazing healing BioMat, it’s so relaxing, release tired sore muscles and help alleviate depression. Improves circulation, detoxifies and more! OmMANNA Ormus Gold is an ancient natural product that provides nourishment for the mind, body and soul…with scientific support. This legendary white gold powder had been used since ancient times for longevity, healing and rejuvenation.

OmMANNA may be the product for you! Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SOUTHSIDE HAIR STUDIO Alison Lorenz, Reiki Master and Hair Stylist believes in a holistic approach and uses ESSENSITY natural hair colour by Schwarzkopf Professional. Colour contains the purest organic ingredients without compromising on performance. Call Alison today to book your hair appointment. Suite 110 - 7401 Poplar Dr. Grande Prairie, AB 780.532.4531 THE L SPA & WELLNESS CENTRE Stimulate your body’s natural collagen renewal for incredible skin tightening results and substantial improvement in the appearance of wrinkles, try our new Tripollar Radio Frequency Treatment ~ non-invasive facial tightening and body contouring.

Results are immediate & visible from the very first treatment. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Na t u ra l V i s i on

CANADIAN SCHOOL FOR SELF-HEALING There is an alternative to glasses and surgery.

Improve your vision, wean from glasses and enjoy clear natural vision. Call today or visit our website to learn how. Edmonton, AB 780.757.2774 www.csshealing.com

O r g a n i c P rod uc t s

FOREVERGREEN Discover the benefits that ForeverGreen and Versativa have to offer you for your health restoration. Marine Phytoplankton, Organic Hemp, Therapeutic Essential Oils, Organic whole foods are yours for the taking when it comes to your health.

Accelerate the environment of your health and our planet now! Wynn Ewer, Independent Distributor, Restoration90. www.2409472.restoration90.com 780.833.1239 freemind@persona.ca www.2409472.myforevergreen.org HOMESTEADER HEALTH Our healthy lifestyle stores specializes in organic fresh produce, organic dairy and local fresh eggs.

We also offer gluten free products, nutritional supplements & vitamins, herbal remedies, homeopathy, and eco-cleaning products. Visit our Gateway location in Grande Prairie for beauty consultations & products.

Grande Prairie, AB Gateway Location 10320 – 111 St. Downtown Location #104, 10012 - 99th Ave. 1.877.538.9970 Prince George, BC 2 - 6559 Hart Hwy. 1.888.241.9392 Fort St. John, BC #20, 9831 - 98A Ave. 1.800.668.5433 www.homesteaderhealth.com MIND MY SOUL BOUTIQUE Featuring organic clothing and fair trade soulinspiring goods, our boutique offers unique clothing, jewelry and products. Located in the Yoga Soul Centre 9022B – 108 St. Grande Prairie, AB 780.296.3040 PEACE COUNTRY WELLNESS CENTRE HEALTHIER COFFEE Gourmet Black, Latte, Mocka, Hot Chocolate, and Green Tea. Infused with 100% Certified Organic GANODERMA. THE MIRACLE OF GANODERMA Oxygenates Your Body. Provides more Energy and Vigor. Natural Body Detoxification.

Supports Quality Sleep. Supports Circulation.

Supports Immune System. Promotes Health and Longevity. Provides over 150 Antioxidants to Fight Free Radicals. For more information about these products or about this amazing ground floor business opportunity please contact Sharon Dillabough, OrGano Gold Distributor. #201, 11117 100 St. Grande Prairie, AB 780.538.9833 www.sharonsgold.organogold.com

Fall 2012 l Guided Synergy 27

THE L SPA & WELLNESS CENTRE It is a privilege and honour to be recognized as an Eminence Approved “Green Spa”. We carry Eminence Organic Skin Care & Jane Iredale Mineral Makeup for your organic beauty needs. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

R e a ding s

SPIRIT OF THE RIVER HEALING The Angels are around us all the time helping to guide and assist us in times of need. Find out what your Angelic team wants you to know right now to assist you on your path for your highest good.

Calgary, AB 403.826.2419 spiritoftheriverhealing@shaw.ca www.spiritoftheriverhealing.ca

Po st u re He al th

THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500. Whole body vibration helps combat fatigue by increasing energy, osteoporosis by building bone density, and arthritis. 10 minutes a day can make a profound difference to YOUR health and well-being. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Psych -K

SPIRIT OF THE RIVER HEALING The Akashic Records are the record keepers of all time for each soul and it’s journey. Through a series of questions that you devise you can uncover the reasons behind blocks you are experiencing in this life and resolve them. Calgary, AB 403.826.2419 spiritoftheriverhealing@shaw.ca www.spiritoftheriverhealing.ca

ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

TAMMY & THE COUNCIL Speak directly with the angelic group The Council over the phone. Any question, any topic - their ability to explain all aspects of a situation provides clarity, understanding and answers to any problem.

Author, Spiritual Teacher and Direct Channel, Tammy conducts phone readings for clients throughout North America and Europe. Edmonton, AB 780.885.2517 contacttammy@gmail.com www.workwiththeangels.com

Psych ic Int ui t ive s

R e f l e xolo g y

THE TRINITY EFFECT Connecting Mind, Body, & Spirit Together as One. Spirit Stone Readings in person or by phone. Stone Reading Parties, invite 5 or more friends and receive your reading for free! A unique way to spend an evening with family and/or friends. Call Tracy for more information. Grande Prairie, AB 780.933.2370 780.532.2370

Qu an t u m Touch

SACRED ESSENCE I can help you Heal yourself! Many clients experience immediate pain relief for back, neck, shoulder, hip, sciatica and more. Turn anxiety, depression and fear into hope and healing.

Workshops and individual sessions. Contact Leanne Van Wagner, Certified Quantum Touch Instructor 780.882.2584 vanwag@gpwins.ca Website: www.sacredessence.ca

Qu an t u m V i brat i ona l Pen d an t s

ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

28 www.guidedsynergy.ca

THE L SPA & WELLNESS CENTRE Balance of the body is achieved by manipulating and applying pressure to various zones promoting feelings of calmness & serenity. Also helps the body and organs work more efficiently, thus speeding up your natural healing process. 45 min $80. Members $68. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

R e g i s t e re d D i e t i c i a n

NORTHWEST WELLNESS CENTRE Renee Little, Registered Dietitian providing personal, couples and family consultations, assessments and coaching including weight loss, sport nutrition and medical nutrition. Prevent disease; improve your health today! 10031 - 100 Ave. Grande Prairie, AB 780.532.5520 www.northwestwellnesscentre.com

Reiki

MIRAGE HOLISTIC SPA Reiki is an ancient Japanese healing therapy that deals solely with our ‘chi’ life force energy. Reiki is a non-invasive energy tool that helps release the tension and stresses we encounter on our journey.

Located in the Holiday Inn – where it’s all about you! 9816 - 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca

BOBBI HOTTE By working the feet, hands, and ears Reflexology helps the body to reach a balanced state. It improves blood supply, promotes the unblocking of nerve impulses, relieves stress and tension. 1 Hr $60. Grande Prairie, AB 780.933.47130

PEACE COUNTRY WELLNESS CENTRE On the body or off, Reiki Quantum Healing is very effective for aches and pains. Promotes healing and is very relaxing. Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

MIRAGE HOLISTIC SPA Reflexology neutralizes the effects of stress by inducing a deep state of relaxation that calms the nervous system and allows the body to achieve a state of equilibrium. Located in the Holiday Inn – where it’s all about you! 9816 - 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca

SOULFUL DISCOVERIES Ascend to another level of pure relaxation and healing beginning with a jade stone massage (a healing and detoxifying stone) followed with the divine and pure energy of Reiki. Contact Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com

PEACE COUNTRY WELLNESS CENTRE Specific points on the soles of your feet correspond to every structure, organ, and gland in your body.

Reflexology improves blood circulation, lymph and nerves, and is very relaxing. Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com QI THERAPY Reflexology is the natural therapeutic practice of stimulating pressure points. The reflexes in both hands and feet can relieve body pain, reduce stress and increase overall wellness through relaxation.

Contact Simone Dixon, Certified Hand and Foot Reflexologist. 8818 - 103 Ave. Grande Prairie, AB 780-512-8303 simone@qitherapy.ca www.qitherapy.ca

LORINNE BALSDON Spiritual Response Therapy (SRT) is a process of Soul Level Clearing that removes limiting beliefs, discordant energies and blocks to positive expression. SRT frees the soul to experience happiness and healing on all levels. Lorinne is pleased to offer her services in-person and by phone. Call to book your session today!

780.832.2265 lorinne.balsdon@gmail.com www.zeropointperspectives.com

S p i r i t u a l He a l t h/ He a l i n g

ILLUMINATED EVOLUTION Psychic Medium Readings, Reiki Master/Teachers, Certified and Experienced Life Coaches, Certified Personal Trainers Contact Pat today!

780.897.5507 illumi22@illuminatedevolutioninc.ca www.illuminatedevolutioninc.ca

D IRE C TORY B OOKING D E AD LINE S Sept-Dec

June 30

May-Aug

Mar 1

Jan-Apr

Nov 1

July 15

Nov 15 Mar 15

S p i r i t u a l R e s p o n se T he ra p y

ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

Ta i C hi

LIVING TAI CHI Living Tai Chi is an 8-week program originally created for cancer patients. Supported by an instructional DVD, it can be used safely by anyone as a healthy routine. Classes, workshops, presentations, and teacher training available.

Contact Jane to bring Living Tai Chi to your community and/or workplace. Calgary, AB 403.281.7553 www.livingtaichi.ca janesponiar@gmail.com

Ta ro t

MOOD MENDER Gifts for the mind, body, and soul. Crystals, Books, Tarot Cards, Candles, Incense, Crystal and Brass Bowls, Fountains, and much, much more. 10024A -100 Ave. Grande Prairie, AB 780.538.9950 WHEELKEEPER Tarot Readings for Clarity, Confirmation and Guidance for matters related to health, career, relationships, life choices, conflicts, spiritual or emotional concerns and much more. Tarot Archetypes reveal your inner Divinity and outline your Life Path, purpose and lessons. 40 years experience. Contact MaryRose Lessoway. Grande Prairie, AB 780.831.5223 wheelkeeper@hotmail.com www.wheelkeeper.com

We l l n e ss Ce n t re s

JUBILEE HEALTH RETREAT Nestled deep inside the Rocky Mountain foothills, enjoy customized health programs developed

by Dr.Pat Meerholz, Medical Practitioner of 40 + years. Heal naturally using a holistic approach for better nutrition, weight management, diabetes, cancer care during and after treatment, personal fitness, spa treatments, life coaching and spiritual wellbeing for everyday life. 53131 Grand Valley Rd. Cochrane, AB 403.463.1116 info@jubileehealthretreat.ca www.jubileehealthretreat.com

NORTHWEST WELLNESS CENTRE Balanced health for body, mind and spirit including Chiropractic Treatment, Family Medicine, Acupuncture, Registered Massage Therapy, Registered Dietitian, Reflexology, Reconnective Healing, Orthotics, Ayurveda Specialist. 10031 100 Ave. Grande Prairie, AB 780.532.5520 www.northwestwellnesscentre.com

NORTHWEST WELLNESS CENTRE Discover how your dosha can provide a personal nutritional plan that promotes health and wellness.

Other Ayurveda components include posture, movement, breathing education and stress reduction programs. Julia Khaflzov, Ayurveda Specialist. 10031 - 100 Ave. Grande Prairie, AB 780.532.5520 www.northwestwellnesscentre.com

PEACE COUNTRY WELLNESS CENTRE Established in 1999 the Peace Country Wellness Centre provides the surrounding community with holistic and alternative methods of healing the body, mind and spirit. Whether it is reflexology, reiki, hot stone massage or raindrop therapy, the result is a relaxed, rejuvenated and energized feeling. Contact: Sharon Dillabough. #201, 11117 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

SOUL REMEDIES TRACY PERSSON, Chopra Centre Certified Ayurvedic Health Instructor, Primordial Sound Meditation Instructor, Seven Spiritual Laws of Yoga Instructor and Reiki Master. Discover the tools that Ayurveda provides by incorporating teachings that help you find the balance necessary in your life! Personalized individual sessions available. Grande Prairie, AB 780.933.6388 Tracypersson@choprateachers.com www.soulremedies.com

THE L SPA & WELLNESS CENTRE Northern Alberta’s Premier Health & Wellness Spa is a proud member of the Leading Spas of Canada, is an elite member of their coveted “Quality Assurance Program” and has just been recognized by SPAwards as one of Canada’s top 50 spas! We welcome you to experience tranquility in the spa ~ treat yourself to a luxurious massage, pampering pedicure, and sensational facial or indulge in one of our holistic therapies. In the name of “Wellness”, we’ve now grown to include whole body vibrational therapy, a far infrared sauna, and just recently we’ve added the new Tripollar Radio Frequency Therapy which is a new non-invasive facial tightening and body contouring system.

Join one of our membership programs ~ we are home of the ORIGINAL “spa junkie” membership program. Spa’ing should be a healthy habit, not a luxury earmarked for once a year! We carry Comfort Zone, Jane Iredale, OPI, Davines, and Eminence and our most recent accolade is becoming a Green Spa through Eminence Organics showing that we care as much about the environment as we do about our clients. Be sure to check our website daily for “Last Minute Seat Sales”. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca

Yo ga

TRINITY NATURAL HEALTH CLINIC Michelle Golany, Naturopath, RNP Naturopathic Medicine for the whole family. Complete consultations & assessments, diagnostic testing, ongoing treatments and maintenance, practitioner grade supplements and medicines, all natural and non-invasive. 214 Place North Box 22 Suite 1126, Grande Prairie, AB 780.538.1995 www.trinitynatural.com

Welln e ss Coachi ng

EVOLVING SOLUTIONS Offering intuitive healing with Reiki and Quantum Touch, as well as Whole Foods Consultations and Life Coaching. Various workshops available. Check out our extensive lending library that includes books, DVD’s and cd’s. Call today and we can help transform your life! #209, 9823 - 116 Ave. Grande Prairie, AB 780.533.3105 evolvingsolutions8@gmail.com www.evolvingsolutions8.com

JACKIE DUMAINE Trained in India and a Certified Akhanda Yoga Teacher, Jackie combines the physical postures of yoga along with calming meditation, inspiration and the 10 Sacred Secrets of The Yoga Code.

Register for a class or workshop near you. Calgary, AB 403.860.7700 jackie@jackiedumaine.com www.jackiedumaine.com

ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

HOLISTIC DIRECTORY ONLINE

http://guidedsynergy.ca/holistic-and-natural-health-directory

Looking for courses, workshops and events?

Visit our

Community Calendar www.guidedsynergy.ca/events-calendar

LIL PHAT YOGA We offer Vinyasa flow, Hatha, Restorative, Yoga Chi & Therapeutic yoga. For current schedule, like us on Facebook. Classes now running in Valleyview & DeBolt. Contact Jackie Carter 780.512.8773 Jackie_carter@hotmail.com YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt. 10108 - 104 Ave. Grande Prairie, AB 780.518.7291 YOGA FOR EVERY BODY Introduction to Yoga, New to Yoga Hatha Yoga, Beginner Hatha Flow Yoga, Flow Hatha Yoga, and Specialized classes can be designed for specific populations (Pre/Post Natal, Seniors, Chair, Special Populations, Schools & Corporate) Contact Wenda Housego. 9917 - 112 Ave. Grande Prairie, AB 780.402.37340 www.yogaforeverybody.info YOGA SOUL CENTRE Formerly GP YOGA ZONE. Yoga Therapist Candace McKim teaches all-level VINYASA YOGA movement linked to breath. Receive modifications and personal instruction to enhance your practice.

Contact Candace McKim. Yoga Soul Centre, 9022B108 St. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com

For details on how to post your events to our online calendar please call 780.538.3150 or email directory@guidedsynergy.ca Fall 2012 l Guided Synergy 29

Friday, September 14 at 7:30 pm The Epcor Centre’s Jack Singer Concert Hall, Calgary

Mantra workshop: Sunday September 16, 2-6 pm A presentation of Self Connection Books

30 www.guidedsynergy.ca

Visit www.selfconnection.ca for more information and tickets or phone 403.284.1486, toll-free 866.735.3457 Self Connection Books: 125, 4611 Bowness Road NW, South: 564 Willow Park Village Mall SE

37

“GREGG BRADEN IS A RARE BLEND of scientist, visionary, and scholar, with the ability to speak to our minds, while touching the wisdom of our hearts.� ~DEEPAK CHOPRA

October 12-14, 2012

Edmonton, Alberta Featuring Jay Fiset and Rae-Ann Wood-Schatz

GREGG BRADEN BRIDGING SCIENCE AND SPIRITUALITY

New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality, and the real world. His work is featured on the History Channel, the Discovery Channel and National Geographic.

For over three centuries, a splintered worldview has been perpetuated by the division of Science and Spirituality. The resulting gap permeates every facet of our lives, forming aspects of our identity and underlying our relationships with one another and all things.

In this weekend workshop, Gregg Braden illuminates a bridge; unifying ancient indigenous wisdom and cutting edge scientific discovery.

He offers a profound opportunity to understand the real truth about how our reality works and who we really are, so as to create a space where boundaries are no longer an impediment.

We invite you to consider a dynamic, grounded and practical way to design your future and create a world that works for everyone.

When the facts become clear, our choices are obvious.

FOR MORE INFORMATION

www.personalbestseminars.com/personalbest/specialevents/greggbraden/ Enter promo code GUIDEDSYNERGY to SAVE $100 courtesy of Guided Magazine.

TO PURCHASE TICKETS CALL

780.408.5530 Fall 2012 l Guided Synergy 31

Me time.

YOU’VE EARNED IT.

M E M B E R

O F

T H E

L E A D I N G

S P A S

O F

C A N A D A

NORTHERN ALBERTA’S PREMIER SPA

inspiring women Our purpose in life is to inspire people of all ages to live a healthy, well-balanced life. We all work hard. Taking time to refresh and balance our energy is important! Setting aside time to nourish your body, soul and mind shouldn’t be a luxury earmarked for just one time a year. The L Spa team believes you should do it every week... or at least once a month!

Book some “me time” at the L Spa & Wellness Centre and you’ll see why we are one of Canada’s Top 50 Spas!

MEMBERSHIPS ~

The L Spa is the home of Grande Prairie’s spa junkie membership program! Wildly popular amongst fellow Spa Junkies, we offer two membership types:

A LIFE InspIrIng bLog

leahpodollan.com

The L Spa:

Best 25 things to do in Alberta.

-Alberta Venture Magazine

❖ The “original” Spa Junkie Membership only $89/month ❖ Enhancing Wellness Membership $129/month

25 BEST THINGS IN ALBERTA ~ Alberta Venture Magazine amassed a list of the 25 best things money can buy in Alberta - and The L Spa & Wellness Centre is on that list! Check it out at www.albertaventure.com

Best deal of the day www.lspa.ca

32 www.guidedsynergy.ca

10612 - 99th avenue, Gr ande pr airie, aB Located on the main floor of the podollan inn & Spa 780.830.0302 relax@lspa.ca www.lspa.ca

2012 Finalist