HOLISTIC LIFESTYLES | southern alberta
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Synergy FALL 2012
Linda Warwick EXCLUSIVE INTERVIEW
Bridging the gap between alternative and conventional practices
art of giving Giving to others for ourselves
partnering with nature for sustainability
The power of relationships
VOLUME 2 ISSUE 3
DISPLAY UNTIL APRIL 2013
“GREGG BRADEN IS A RARE BLEND of scientist, visionary, and scholar, with the ability to speak to our minds, while touching the wisdom of our hearts.� ~DEEPAK CHOPRA
October 12-14, 2012
Edmonton, Alberta Featuring Jay Fiset and Rae-Ann Wood-Schatz
GREGG BRADEN BRIDGING SCIENCE AND SPIRITUALITY
New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality, and the real world. His work is featured on the History Channel, the Discovery Channel and National Geographic. For over three centuries, a splintered worldview has been perpetuated by the division of Science and Spirituality. The resulting gap permeates every facet of our lives, forming aspects of our identity and underlying our relationships with one another and all things. In this weekend workshop, Gregg Braden illuminates a bridge; unifying ancient indigenous wisdom and cutting edge scientific discovery. He offers a profound opportunity to understand the real truth about how our reality works and who we really are, so as to create a space where boundaries are no longer an impediment. We invite you to consider a dynamic, grounded and practical way to design your future and create a world that works for everyone.
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TO PURCHASE TICKETS CALL
780.408.5530 Fall 2012 l Guided Synergy 1
HOLISTIC LIFESTYLE MAGAZINE
Fall 2012 6 Linda Warwick
by Jennifer Worley Bridging the gap between alternative and conventional practices
11 Emotional Eating by Kirstin (Kiki) Rozema
How to break the cycle
12 Synergy Favourites Products
15 Rainbow Rissoto
by Tracy Persson
On the cover
Linda Warwick Bridging the gap between alternative and conventional practices
6
Giving to others for ourselves
Partnering with Nature for Sustainability The power of relationships
by Tanis McRae
Giving to others for ourselves
17 Finding Training in the Land of Woo
by Jennifer Worley
Art of Giving!
16 Art of Giving
16 21
by Mia Staysko
How to find the right course for you
21 Partnering with Nature for Sustainability
by Ted Bahr
The power of relationships
24 Synergy Bookshelf
Books
28 Holistic Directory
Synergy Bookshelf Books
24 Fall 2012 l Guided Synergy
i
HOLISTIC LIFESTYLE MAGAZINE
Fall 2012
Publisher: Linda Warwick Editorial & Design Senior Editor: Susan Fitzgerald Copy Editor: Carolyn Bateman Art Director: Nancy Seiz Journalist: Jennifer Worley Photography: Popik Photography Business Development Southern Alberta: Sherry Heyliger Northern Alberta: Rhonda Reichert
Hirai Health services
Digital & Web Web Editor: Samina Malik-Smith Social Media: Karen Vanderzee
Alternative Health solutions for; athletic injuries/performance, acne, acid reflux, constipation, digestion problems, fatigue, hormonal imbalances, immune weakness, persistent peculiar symptoms, weight issues, general body cleansing & rejuvenation.
Accounting: Jennifer Prouse Articles in Guided Synergy Magazine are copyrighted and must not be reprinted, duplicated or transmitted without permission.
• Herbs • Homeopathy • Cleansing Programs • Colonic Irrigations • Nutritional Counselling • Cranial Bodywork • Auricular Energetic Testing
Freelance contributions are welcome for consideration. Refer to the article guidelines on our website for submission details at www.guidedsynergy.ca Please direct all inquiries to editorial@guidedsynergy.ca
Monica Hirai, Owner Certified and Registered
Holistic Practitioner www.hiraihealth.com Herbalist, ~17 years experieince ~ monica@hiraihealth.com
403.276.5756
The information provided in this magazine is informational only and should not be used as a substitute for the advice of a qualified and licensed practitioner or health care provider.
Member of the Natural Health Practitioners of Canada
Guided Synergy Holistic Lifestyles Magazine makes every effort to preserve the accuracy of the information it publishes. We cannot, however, guarantee them to be true nor held responsible for any errors or omissions. No guarantees are expressed or implied. Our readers and advertisers are health conscious individuals living a holistic lifestyle who use this magazine as a resource guide to find natural and holistic practitioners, products, services, courses, workshops & events in their region and beyond. Subscriptions available for $15/year plus GST. Visit www.guidedsynergy.ca or contact us at subscriptions@guidedsynergy.ca ON OUR COVER: Linda Warwick, successful entrepreneur and owner of Guided Synergy Magazine in Grande Prairie, AB. Featured photos were taken at Bear Creek Park near Linda's home in Grande Prairie, AB by Candice Popik of Popik Photography. www. popikphotography.com
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Catherine Lundrigan, Angel Empowerment Practitioner™ Life’s Journey consists of many Path’s
Angel Card Readings Akashic Record Sessions Mediumship Aura and Chakra Cleansing Past Life Healing Work Etheric Cord Cutting Workshops Angel Parties 403.826.2419 l spiritoftheriverhealing@shaw.ca l www.spiritoftheriverhealing.ca
Editorial ◗
It's all in the details D
uring the 2012 London Olympics this summer, I read an interesting behind-the-scenes story about the team of people it took to manage the torch relay as it moved from city to city across England. The story, posted on the 2012 London Olympics website, related the following statistics: During the relay 26,640 hotel beds were booked in various cities. Luggage was loaded and unloaded a total of 31,680 times—that adds up to 475,200 kilograms of bags hauled off the trucks and into the hotels. Participants and staff ate 12,180 lunches, including 5,400 bananas. Some people might be bored by the statistics, but they fascinate me. That’s how my brain works. Similar behind-the-scenes logistics, although on a smaller scale, are needed in the magazine world, as multiple departments work to produce 32 pages of reading pleasure. When you break it down, each tiny detail is an important step in achieving the end result. Sometimes in life, all the little details don’t line up exactly as we have planned. When this happens, I revert to my catch phrase, “Everything happens for a reason.” This Fall 2012 issue is one of those times, and I will reflect on the turn
of events with deep gratitude for years to come. Due to unforeseen circumstances, the subject for the feature story for our Southern Alberta edition had to cancel only days before we went to press. I had intended to put myself on the cover at some point, but had no idea it would be this soon. With the encouragement of friends, family and colleagues, I am excited to experience Guided Synergy magazine from a different perspective: from within. Congratulations to the subject of our Northern Alberta feature, Leah Podollan. This busy entrepreneur and I have discovered just how difficult it is to portray the complexity of a woman’s life in 1,400 words or less. Enjoy the inspiring story of a woman with lots of heart and passion! We hope you embrace our Fall 2012 issue from beginning to end, finding it full of informative and interesting articles to help you live your best life. Namaste, Linda Warwick, Publisher As always, if you are interested in reading feature stories or articles from a different region, digital versions of the Northern Alberta and Southern Alberta editions are available online at http://issuu.com/guidedsynergy.
Letter to the Editor
Dear Editor, I was very interested in Julia Khafizov’s article regarding food sensitivies. I recently had food intolerance testing done (Hemocode through Rexall Pharmacy) and was wondering what specific tests Kelly Stubbert received though Dr. Dube. Did she receive conventional allergy testing, or did the test involve a blood sample used for IgG reactions to certain foods? Any information on her testing would be greatly appreciated and may shed some light on my recent food sensitivities. Thank you, Lydia Chiasson, PhD
Dear Lydia, Thank you for your interest in Julia’s article, “Food Sensitivities” (Spring/Summer 2012). We passed your question along to Julia and wanted to share her response with you and our readers. Editor I have spoken to Kelly regarding your question. She had both tests done. The blood testing was done several years ago, but Kelly didn’t find it very useful because it wasn’t comprehensive enough. I have also recently learned that drug allergies do not show up on this test. Dr. Dube does conventional skin-reaction allergy testing, so he was able to test Kelly for a variety of food and other common allergens. A great number of my clients have had and benefitted from comprehensive allergy testing (a blood test) done by Meridian Labs. This test, however, is not covered by Alberta Health and costs about $250. I hope you find this information useful. Warm regards, Julia Khafizov If you have a question about any of our articles, please feel free to send them to us at editorial@guidedsynergy.ca
GUIDED SYNERGY MAGAZINE STAY CONNECTED
Fall 2012 l Guided Synergy 5
Feature
Linda Warwick
Feature
Bridging the gap between alternative and conventional practices
W
Written by jennifer worley PhotoS by poPik Photography
hen Linda Warwick found herself unexpectedly at her husband’s hospital bedside this spring, uncertain of his condition, she was terrified. The emergency occurred just as her two oldest sons were moving into a place of their own, and she was unable to help them with the transition. A few days later she was in a car accident.
things in place to be kinder to the body, mind and soul, Ken has shed 50 pounds since his health scare.
It was a wake-up call for the busy Grande Prairie businesswoman, wife and mother— one she might not have answered before purchasing Guided Synergy magazine in 2009. The stories and people featured in the pages of her magazine—a publication devoted to the body, mind and spirit—have taught her many lessons about alternative medicine and, most importantly, the ability to be in control of her own health.
Warwick has slowed down her own train by reducing her work week to four days,
“The universe was sending me a message. I knew I needed to slow down and take care of myself,” says Warwick, 45, who is the mother of three sons, Sheldon, 23; Travis, 20; and Austin, 17, and who will celebrate her 25th wedding anniversary with her husband, Ken, in February 2013. “It’s really tough to slow down a locomotive that’s been speeding through life.”
“His health situation has taught me to be kind to my own body,” says Warwick, whose self-care practices include yoga, therapeutic massage, acupuncture and reflexology. “I truly feel that this magazine has given me a real sense of freedom with my own health.”
As the couple settled on the family grain and cattle farm near Oyen, Alberta, Warwick got her wish to discover green pastures, but she was still connected to her farming roots. They worked on the farm, started a pipeline construction business and had a family. Linda worked part-time as a financial administrator at the local school division. Her first introduction to energy healing was through Ken’s mother, who practiced reflexology and Reiki on the couple. “I remember thinking this was kind of
“The universe was sending me a message. I knew I needed to slow down and take care of myself,” moving her business out of her home to a dedicated office and hiring additional staff to help her. She’s learning to enjoy the quiet time in her life while Ken and the boys are away working in Tumbler Ridge, BC. Gardening is her passion, and when the family is home she loves nothing better than preparing a nutritious meal for them and going on long walks with Ken and the family dog, Patch.
Ken, 46, was diagnosed with diverticulosis, an inflammation and infection of the colon that was likely exacerbated by his busy career as the owner of a project management and consulting company serving the oil and gas and mining industries in Alberta and British Columbia. Days on the road lead to poor eating habits, weight gain and stress.
To say that owning a magazine is a dream come true for Warwick is an understatement. A self-confessed magazine junkie, she has been consuming the pages of lifestyle publications since she was a teenager growing up on a farm near Elrose, Saskatchewan. Summers sitting on a lawn mower, cutting acres and acres of grass, gave her plenty of time to reflect upon the world she would one day discover beyond her borders.
Although Warwick is truly grateful for a medical system that was able to diagnose and treat her husband’s condition, she and Ken have approached his recovery not through medicine, but rather through diet and lifestyle changes. As a result of putting
After graduating with a small class of twenty in 1985, Warwick headed to Medicine Hat College to study business administration. There she met Ken, the brother of a classmate. A 30-minute telephone introduction eventually led to nuptials in 1988.
cool, but I wasn’t sure that I really believed in it,” says Warwick. “Looking back, even though I didn’t fully understand the benefits at the time, I was open to it.” When their business fell on hard times, the Warwicks sold the company’s assets and moved to Pigeon Lake in the fall of 1996. They built a home on an acreage and had horses. The kids were growing up and Ken was striking out as a consultant for oil and gas, a job that took him away from home. Linda worked for the 4-H Foundation of Alberta in financial administration. Things were good but the couple was experiencing financial challenges not uncommon in today’s society. “Every step we made was towards improvement,” recalls Warwick. “We were digging ourselves out of debt from the past and building anew.” There was just one thing missing: Ken. His work away from home was difficult for Linda, so they decided to pull up roots and move to Grande Prairie in the fall of 2003. Continued on page 8 ➤ Fall 2012 l Guided Synergy 7
Feature
recognized the need to put a face on the cover of her publication, and the Winter 2010 issue featured local health personality Sharon Dillabough, Grande Prairie business owner and holistic practitioner. The tradition has continued, with health practitioners and holistic business owners on every cover. Warwick also acknowledged that the magazine’s success depends on a team of professionals, and she continues to build on a strong foundation that includes a graphic designer, sales representatives, a web editor, a web developer, freelance photographers, journalists and editors. The growth and changes at Guided Synergy have not gone unnoticed by the practitioners and advertisers featured in the publication who have experienced increased business and greater acceptance of their specialties. “The people who have been involved in the magazine prior to my coming on board have said it is much easier and more acceptable to be in this industry now than it ever has been, and I absolutely feel that the magazine has contributed to that movement.”
Ken and Linda Warwick enjoying some quality time together at Bear Creek Park near their home in Grande Prairie, AB. They will celebrate their 25th wedding anniversary February 2013. “There was opportunity in the north and it has been absolutely the best move,” says Warwick. “We’ve grown together. We’ve really grown as a couple. Our boys did very well in school. They were able to make some close friends and be more involved with sports.” Warwick continued to work in the financial and administrative field for oil and gas service companies, but reached a point where she was ready for a change. She needed more flexibility with her time, so she began doing some soul searching and research on homebased businesses. “It had to be flexible, I had to earn real money, I wanted to use my creative side and it needed to be something I could be passionate about,” says Warwick. “I really was diligent in trying to find something that fit for me. So when the magazine presented itself, it allowed me to do everything I was looking for.” Purchasing Guided Synergy in June 2009 was a natural extension to the marketing company Warwick established in 2007, Linken 8 www.guidedsynergy.ca
Marketing Services. Her skills in branding, marketing and creative design for business; financial administration; advertising; contract negotiations; human resource management and business development provided a solid foundation for running a magazine. She credits the professional coaching she and her husband received through the Living in Balance seminars in Kelowna for her recent successes in using her talents to juggle their multiple businesses. When Warwick’s first issue of Guided Synergy rolled off the press in the fall of 2009, she realized she had her work cut out for her. As she and her son Travis delivered the magazine to local stands, she recalls the eager anticipation of customers and staff to hold the most recent issue in their hands. “That’s when I knew I had some big shoes to fill,” says Warwick. “I wanted to honour what had come before me and take the magazine to the next level.” The newly minted publisher immediately
Warwick says the growth potential for Guided Synergy is vast and she has her sights set on new markets, including Vancouver, Victoria and Kelowna—a goal she can achieve only with talented people to help her, people she says she is always on the hunt for. Her vision is a national magazine with regional coverage in each of its markets, making it a truly unique Canadian publication accessible to all readers. If Warwick has her way, the gap between alternative and conventional medicine will continue to narrow. It is her goal to help bridge that gap. “I think as more people become aware and open through education and information, maybe they’ll choose alternative practices first, instead of as a last resort,” she says. “That’s definitely one of the goals of the magazine, to be a part of that transition. It’s not about eliminating one to have the other—not at all. It’s about bridging the two to work collectively.” ✽ Jennifer Worley is a Calgary-based writer with more than twenty years in the media industry. She has written on a wide range of topics, including health and fitness, travel and fashion. Her work has appeared in numerous publications, including the Calgary Herald, the Calgary Sun and Flare magazine.
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SOUTH
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Where can I get my DIGITAL VERSION? Download and install a free QR Code reader for your mobile device. 1. Open the QR Code reader 2. Take a picture or scan the QR Code with your mobile device 3. QR code will take you to
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2011 HOLISTIC LIFESTYLES | CALGARY REGION and SOUTHERN AB
FREE at Select Locations
in Western Canada
WINTER 2012
EXCLUSIVE INTERVIEW
Jackie Dumaine Spiritual awakening of an entrepreneur
LET EARTH AND WATER COMFORT YOU
Balancing kapha dosha in winter and spring
YOUR BODY’S REACTION TO STRESS
Promoting balance through alternative therapies
VOLUME 2 ISSUE 1 DISPLAY UNTIL MAY 2012
3 www.guidedsynergy.ca
2012
Fall 2012 l Guided Synergy 9
Healing Medium
Experience contact from beyond Call Naomi
780.296.5963
beyondexpectations73@gmail.com
10 www.guidedsynergy.ca
wellness
Emotional Eating
How to break the cycle I
t’s been a trying day for Sara. She missed her bus and had to endure a sarcastic comment about tardiness from her boss. Several times during the day, as a little escape from the mind-numbing project she was working on, she found herself in the staff kitchen, snacking on a co-worker’s leftover birthday cake. Annoyed with herself, she vowed to eat a low-calorie dinner. But she was so tired by the time she got home that she couldn’t face cooking and reached for a bag of chips instead. Sara is an emotional eater. Emotional eating is a complex issue because it is based on our feelings. We are constantly experiencing feelings, whether they be loneliness, anger, frustration, joy, shame, anxiety or so on. How our feelings affect our eating—or whether they do at all—is different for every person. For some of us, certain feelings and situations can activate the emotional eating cycle. Triggers can be as varied as the time of day, a comment from a friend or family member, hormones or an upsetting situation. Not all triggers are negative. We may eat to celebrate or to reward ourselves. And just as our feelings can trigger eating, what we eat can diffuse or increase anxiety and guilt. When our eating increases negative feelings, we can get caught up in a cycle we desperately want to avoid: the emotional eating cycle. Although both men and women can be emotional eaters, it’s no surprise that women are, in general, more prone to emotional eating than men are. Many women are so busy caring for others that they have no time or energy left to take care of themselves, leaving them especially vulnerable to stress. In Canada, women are also twice as likely as men to experience depression—another emotional eating trigger. In order to break out of the emotional eating cycle, we must become aware of two things: why we eat and what we eat. When you feel the need to eat, try to determine whether you are actually hungry or whether something is triggering
emotional eating. If it’s a trigger, can you identify what it is? Once you’ve figured out the feelings and situations that are likely to have you reaching for the chip bowl, try to reduce their frequency and their effect on you. Here are some tips to help you: • Have reasonable expectations of yourself, and don’t force yourself to live up to others’ unreasonable ones. • Take time out for yourself. When we are so busy taking care of others that we neglect ourselves, we are cheating everyone. Being completely worn out defeats the purpose of being there for others. • Explore your “why” or your purpose in life. When you’re faced with obstacles you don’t know how to overcome, having goals will help you keep moving, rather than sitting on the couch with a pizza. It will also motivate you to take care of yourself physically, emotionally, mentally and spiritually. • Realize, and accept, that life often looks more like a squiggly line than a straight one. • Prepare a list of things other than eating that you can do when faced with a trigger. Distract yourself until the feeling passes.
Next, look at the foods you eat, especially when you encounter a trigger. Are they actually making the cycle worse? Carbohydrate-rich and sweet junk foods can help you feel better temporarily, but can cause cravings for more, eventually leading to mindless eating. If you’re craving carbs, healthy ones, such as those in whole grains and fruits and vegetables, are a much better choice. If you become a conscious eater, aware of what you’re eating and why, you will be more able to stop an episode of emotional eating before it turns into a cycle. Kirstin (Kiki) Rozema is a life coach specializing in emotional eating, confidence and self-esteem, and relationship building. As an emotional eater who is successfully living a healthy lifestyle, she uses her master’s in education to help others who want to help themselves.
RemAvailable o te R f o r eadi ngs
Helping you make the connection to Spirit Ruby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing. Spiritual guides give you information about how to move forward in your life, and how to move through self limiting beliefs and old patterns. Ruby provides you with detailed information that expands the awareness of self!
780.518.1406 Fall 2012 l Guided Synergy 11
products
Synergy Favourites Quantum Vibrational Pendants l $330
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Quantum Vibrational Pendants are stones encoded with sacred harmonic frequencies that strengthen your electromagnetic field (AURA), while shielding you from harmful EMFs such as those emitted by cell phones and wireless electronics. When you wear Quantum Vibrational Pendants the frequencies interact with your electromagnetic field strengthening it and helping to align your chakras. www.zeropointperspectives.com
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Zuii Blush l $28.95 Zuii Organic delivers simple and effective Talc Free color tones reinforced with Certified Organic rose petals to soothe and tone, Jasmine buds also soothing with properties that encourages repair of scar tissue plus the added benefit of Chamomile flowers one of the oldest medicinal plants, calming healing. Create any look you desire. www.healthhut.ca
Phytomer Anti Oxidant Night Complex Vital Youth Cream l $87 50 ML
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Put off the appearance of the signs of aging (wrinkles, loss of elasticity, dull complexion…) with this antioxidant cream which is applied at night for maximum effectiveness. Its unique combination of new generation marine antioxidants goes to work while you sleep, neutralizing accumulated free radicals and preparing your skin’s defenses for the day ahead. Wake up to a radiant complexion: Replenished, smoothed and recharged with youthful vitality. www.mirageholisticspa.ca
✽ Restful Sleep CD
by Gwen Randall-Young l $20
“Hello and Welcome to Restful Sleep” is how this CD begins. Gwen’s soothing voice gives you permission to sleep deeply and soundly so you wake up rested, renewed, nourished and energized. The flow of hypnotic words are well paced as they guide you through a relaxation for your body from the toes to the top of your head. You are asleep before the end of the 23 minutes. Gwen seems to have the perfect formula of her voice and her choice of words which engage the power of the subconscious mind. www.gwen.ca
12 www.guidedsynergy.ca
Himalayan Pink Salt l $21.00 per 2 lb pkg
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HIMALAYAN PINK SALT is as essential for the body as water. It helps regulate blood pressure, balances pH and blood sugar levels, prevents muscle cramps, regulates sleep, and maintains libido. Contains 84 mineral elements. www.peacecountrywellness.com
Empowering individuals to excel to their full potential; giving each
Roots Wings Hope Diane Steinke Intuitive Healer/Quantum Touch Practitioner Life Coach
Paula Gerlitz Intuitive Healer/ Reiki Practitioner Whole Foods Consulting
Evolving Solutions was established to combine our knowledge, skills and intuition. We have created a safe environment for discovering and healing and being open to alternative choices for optimal well-being and mental health. Available space for varied workshops. Lending library includes books, dvd’s and cd’s. Evolvingsolutions8@gmail.com • www.evolvingsolutions8.com
Call today we can help you with alternative solutions where you can transform your life.
780.533.3105
Macro Centre • Suite #209 9823 116 Ave • Grande Prairie, Alberta
ood ender Art, clothing, jewelry, crystals, books, tarot, incense and singing bowls to express yourself and all your metaphysical needs.
10024A-100 Ave. Grande Prairie, AB I 780.538.9950 Fall 2012 l Guided Synergy 13
The Gemini Potential
Workshops
The Gemini Potential offers the following workshops: • Deep Cellular Healing • Reiki ( 3 disciplines) • Face Reading • The Empowerment Series • Empowerment and Enlightenment Classes Visit www.expecttobeempowered.com for complete listings.
Find the class that empowers you by contacting Marilyn
780.505.1349
Reiki Master Teacher (3 disiplines)
expecttobeempowered@gmail.com Deep Healing Emotional www.expecttobeempowered.com
M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. The 2012 Inspirational Author of the Year. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon.ca. Oracle cards based on the book are also now available through her website.
Practitioner/Teacher Practitioner Mind/Body Analysis Empowerment for Life Series
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Professional organizing services for your home, family or home business
Bernadette Thibeault
New Energy Dimensions
A New You for a New Earth
Certified Past Life Regressionist Angel Practitioner Angel Therapy Medium® Certified Hypnosis Practitioner Intuitive Guidance Angel Readings Workshops
Reconnect with the love within you and make peace with your past www.newenergydimensions.com
Advanced Professional Organizer bernadette.thibeault@gmail.com
780.831.8016
www.orderforlife.org 14 www.guidedsynergy.ca
Call Monique at
250.263.0885 to schedule an appointment
FOOD
Rainbow Risotto I
was told by my teacher and true yogi that in the quest to become enlightened and live “yoga,” your diet is as important as your yoga practice. She said that I should eat a sattvic diet (sattva means “purity” in Sanskrit). This is an organic diet rich in colour and free from all preservatives. Truthfully, this is not an easy feat in North America. But I try to stick as close as I possibly can to it and when I do, I feel amazing! Here is one of my favorite recipes. It is vegetarian and can be prepared vegan by leaving out the dairy. It is also gluten free.
Rainbow Risotto Adapted from The Chopra Center Cookbook by Deepak Chopra Serve 8 Ingredients 1 teaspoon plus 1 teaspoon ghee or olive oil 1½ cups leeks, shallots or onions, chopped 1 tablespoon Bragg Liquid Aminos or tamari 1 teaspoon balsamic vinegar 1 teaspoon black pepper 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon dried sage 2 cups arborio rice, rinsed and drained 6 cups hot vegetable stock 1 cup thinly sliced carrots 1 cup thinly sliced celery 1 cup zucchini, cut in half lengthwise, then into ¼-inch slices 1 cup cooked white beans or one 14-ounce can, drained and rinsed
2 cups arugula, or a mixture of spinach and arugula, coarsely torn 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh mint
“Connecting Mind, Body & Spirit Together as One”
2 tablespoon thinly sliced fresh basil
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Fresh Parmesan or Asiago cheese (optional) Directions Heat 1 teaspoon oil in a 4-quart soup pot over medium heat. Sauté the leeks with the next six seasonings until leeks are translucent.
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Add the rice and sauté, stirring constantly, until golden brown or caramelized. Lower the heat. As the rice dries out, begin to add stock one cup at a time, stirring constantly. Allow the rice to absorb the stock before adding more. Keep stirring throughout the cooking process, which will take 20 to 30 minutes in total. Taste the rice for texture. Risotto should be creamy and soft, not mushy. Be careful not to overcook or let the rice dry out.
Tracy Kosolofski 780.933.2370 780.532.2370 tktrinityeffect@gmail.com
Heat the remaining teaspoon of oil in a sauté pan over medium-high heat and add the carrots, celery, zucchini and beans. Add some stock if necessary to keep the vegetables moist. Sauté until the carrots are al dente or almost soft. Add the greens and continue to sauté until they are just wilted. Pour all the ingredients from the sauté pan into the rice. Add the fresh herbs and gently combine. Place into a festive serving dish and garnish with parsley. In traditional risotto, fresh Parmesan or Asiago cheese is added for a creamy consistency. Tracy Persson is certified as a Vedic master through the Chopra Center University, founded by Dr. Deepak Chopra and Dr. David Simon. She is an instructor in Ayurveda health, Primordial Sound Meditation and the Seven Spiritual Laws of Yoga, and is a Reiki master teacher in the Usui System of Reiki. Tracy grew up in Slave Lake and now lives in Grande Prairie, Alberta.
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C: 780.933.JANE(5263) P: 1.877.742.1177 F: 1.866.851.8167 www.janefriesen.com
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Century 21 Grande Prairie Realty Inc. 10828-100 Street, Grande Prairie, AB T8V 2M8 Fall 2012 l Guided Synergy 15
ask a healer
Art of Giving
Giving to others for ourselves T
his world is filled with the most amazing givers—people who give their time, money and resources—and many others benefit from their largesse. But giving can eventually take a toll on givers, as they can become depleted when they give too much. Countless times I have heard a client say, “I give and give and give with no return! When is it my turn? I’m so tired of giving—I can’t do it anymore!”
every act of giving is a gift to the Self and we have achieved true giving. I am not doing it for you—I am doing it for me and am choosing to do it, so no reciprocal energy is required. It is my choice and my gift to myself. Now I can give without depleting the Self because the very act of giving fills and lifts the Self. And it brings me a feeling of satisfaction much more quickly than waiting for my gift to be reciprocated.
Why do we keep giving even after we feel depleted and When you give to a worthy empty? Doesn’t the word giving cause, don’t do it for them; imply no expected return? If we Written by do it for the feeling it gives are expecting a return, maybe tanis mcrae, you. In this way, you are not we should call what we’re doing intuitive healer acknowledging lack, but rather “loaning” or “exchanging.” How creating abundance. When you can we continue to serve others give to others, don’t see them as needing without feeling like we’re giving so much it; see them as simply receiving it, and the away? How can we balance our needs transaction is complete. True gratitude is with a desire to help others? How can present because you are grateful that you we contribute to the happiness of others
yourself, so that you are filling yourself up, creating for the Self by the Self. Be mindful that what you are doing is being done willingly, because you chose it. If you would like to share your adventures in completing this task, I would love to hear them. Tanis McRae, BEd, Intuitive Healer, is passionate about teaching people how to heal themselves. In addition to Tanis’ professional teaching background, she has numerous certifications including Reiki, spiritual psychology, facial reflexology, quantum touch and energy therapy. She is the owner of The Healing I in Grande Prairie, Alberta. You can contact Tanis at askahealer@guidedsynergy.ca.
You simply replace "I have to" with "I chose to." You give yourself the gift of choice. without losing ourselves in the process? These questions interest me, as I want to help my clients and myself with this conundrum. A client I was working with said those familiar and intriguing words: “I give and give. I am so exhausted, I have no more to give. What can I do?” Suddenly a beautiful response came to me. I am sure it’s not new, but it brought a lot of clarity to that moment. I simply asked “Why do you give?” I don’t recall his exact response, but it was along the lines of the usual answer: “Well, I want my family/partner/others to be happy and they need me, so I do what I can to help them.” In that moment I saw a truth, a definition of my idea of giving that has helped me (and I hope him) to find balance: “We do not give to others for others; we give for ourselves. The act of giving is a gift to the Self!” I feel better about me when I give to another. I feel helpful and purposeful, and I matter. I am making a difference! If we adopt this as our own truth, then 16 www.guidedsynergy.ca
had it to give, and the giving completes you, helping you to create how you feel rather than getting that feeling from someone else. When you do something because you want to rather than because you have to, then the doing brings you joy. You are creating your own happiness and abundance, and you are not dependent on the recipient’s reaction to determine how you feel. You have moved from reaction to creation, and that is the true essence of giving—to create joy, happiness and abundance! So how do you practice the art of giving? You simply replace “I have to” with “I choose to.” You give yourself the gift of choice. I will leave you with a task: for the period of one month I challenge you to choose what you give. For example, “I have to make supper” becomes “I choose to make supper because the health and happiness of my family is important to me.” This is done internally with the Self, being conscious of your decisions and choosing them for
ZERO POINT PERSPECTIVES Channel Your True Self
BreathLIGHT Activations
education
Finding Training in the Land of Woo How to find the right course for you U
Look to professional associations for information. They often have lists of trained practitioners and qualified schools, and some offer training programs of their own.
ntil several years ago, I consciously avoided what I now affectionately call the Land of Woo. Although I am compassionate and very open minded, I considered myself far too logical and realistic to fall prey to either religious dogma or that New Age nonsense. Then it happened. I experienced a sort of spiritual opening, which forever altered my consciousness and introduced me to a new, more energetic reality. I became aware that all was not really as it seemed, and I began to seek not only deeper answers to life’s mysteries, but also ways of integrating a newfound normal into my everyday life. This included my career, so I set out to find a way to integrate spirituality and transformation into my life’s work. For me, an interior designer, feng shui was the perfect fit, allowing me to add to my existing skills while serving others on a new level. After I had done a good deal of reading and self-training, it became apparent that I needed more formalized training, both for my own piece of mind and for my professional credibility. So I began to look for someone who could teach me what I wanted to know. I soon learned that finding high-quality training in the Land of Woo can be challenging.
• How long is the course? • How much will it cost, including any needed materials? • What makes the course unique? • Does your program offer ongoing support or advanced training?
Part of the difficulty in finding quality training in the Land of Woo is that the nontraditional helping professions are largely unregulated. There is little consistency in programs, and you can find certification and teacher-training programs ranging from weekend workshops to courses that take years to complete. As a practicing yogini for nearly 20 years, I have seen the yoga community respond to this problem through the founding of selfgovernment organizations such as the Yoga Alliance. Their trailblazing efforts to bring credibility to their industry has been a model for many holistic modalities. Mia Staysko is a certified feng shui practitioner and a feng shui teacher. She is a founding director of the Sacred Lotus School of Feng Shui and the education director for the International Feng Shui Guild.
THE BOREAL HERBAL Wild Food and Medicine Plants of the North
So how do you go about finding the right teacher, school or program for you? Here’s what I learned in my successful quest for the exact training I needed. First, talk to professionals in the modality that you want to learn. They may share their experiences in getting training, as well as in pursuing further professional support once the training phase is over. When you find a course or program that looks interesting, contact the trainer or program director personally before signing up. This gives you an opportunity to get a feel for who they are, whether they and their course will be a good fit for you and how much they will care about you. Ask a lot of questions, such as these: • How long have you been teaching this course? • Where did you train? • Are you a successful practitioner yourself? If so, how long have you been practicing?
An indispensable guide to identifying and using northern plants for food and medicine.
National Bestseller Available at Aroma Borealis Herb Shop: 504B Main St, Whitehorse, YT ph. 667-HERB or purchase online: BOREALHERBAL.COM
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“For those of us who love plants, whether in the wild or tamed in the garden, this Boreal Herbal has an enormous “wow factor.” It’s the motherlode of plant books.” ~alive magazine, December 2011 issue.
Fall 2012 l Guided Synergy 17
Thinking of starting a business? Need help with an existing one?
Helpful Hintz & Solutions Helping You Help Yourself
Business Plans ■ Bookeeping Set-up ■ Software Training ■ GST and Tax assistance ■
S oul Remedies
Jeanette Hinz Small Business Consultant
780.513.1588 ❘ 780.814.0953 hinz_gp@telus.net
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Take the guess work out of nutritional supplements with live blood cell analysis. Milly Sidford C.N., C.I., C.L., B.M.
Book now for WINTER
Deadline: Nov. 1, 2012 sales@guidedsynergy.ca CandaceMcKimSPR12QTRF.pdf
YOGA • Chakra Therapy • Workshops & Retreats • Professional Development
1
12-04-11
9:14 PM
Make a
difference in yourlife
SEVA
Open Mon,Wed and Sat: 9:30am - 6pm Thu and Fri: 9:30 am - 9pm • Sun: 12-5pm
Prairie Mall • Grande Prairie, AB Ph 780.539.4339 • health@healthhut.ca 18 www.guidedsynergy.ca
candacemckim.com/global-seva-challenge
candacemckim.com
info@candacemckim.com 780.814.9645 Scan with your Smart Phone to access our Yoga Schedule
Studio: Yoga Soul Centre 9022B- 108th Street Grande Prairie, Alberta
Ever wondered who you are and where you’re going? Discover the ancient science of astrology made simple by using the 4 elements, EARTH, FIRE, AIR, WATER, to embody and celebrate wisdom.
COURSES IN GRANDE PRAIRIE, AB Meet Debra in person! • Beginner Astrology • Advanced Astrology • Private Readings
Book Online Now!
Empowering people worldwide to live their dreams and passions
Ready Set Goals Workshops
Sports Teams, Youth, Adults, Families, Couples and Corporations • Experience high levels of joy • Find your soul mate/life partner • Find your passion in life • Learn how to set goals and accomplish them • Create a plan for your career, family, relationships, finances This is a fantastic workshop for your personal and business life. I learned so much that I can use at work. – Brenda Rogers
For more information or to register please visit:
WWW.PRISMADVANCEDLEARNING.COM
780.750.0350 Fort McMurray 780.539.0139 Grande Prairie
DebraSilverman M.A. Debra Silverman is a psychotherapist and astrologist who has been in private practice for 34 years. Debra is internationally recognized.
Listen to her live on KKNW Seattle and on her website! Debra’s expertise, charisma and humor make learning astrology fun and easy.
604.922.8055
silvermansupport@gmail.com
This workshop helps you in life and in sports. Our Pee Wee Hockey team won 3 goal medals and 1 silver metal. – Ken Hawco Hockey Coach, Fort McMurray AB
www.debrasilvermanastrology.com
Fall 2012 l Guided Synergy 19
Too Busy for your Housework or Office?
Jan-Mar
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can do the work for you!
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Intuitive Healing Chakra Balancing Quantum Touch
• Healing Sessions • Attunements • Readings • Workshops
Call Jan-Mar Cleaning
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Vanessa Zieglgansberger, Intuitive Healer
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Reconnecting you with you – call today!
Blain Stavast l Sabian Merlyn Agape
Sit back, relax... it's done! Let us clean for you!
International Dimensional Healer l Angelic Practitioner Jikkiden Reiki l Shaman l Pleiadian & Arcturian Lightworker Empath l Medium l Clairvoyant l Distance Healing Available
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Wave Life Coaching “Empowering People to live their Lives with Confidence”
Sacred Essence 12-07-23 9:37 AM
It’s All About Love
♦ Colour Energy Workshops
Empower Yourself!!! Take the Colour Energy Personality Test.
♦ Guided Meditation
Awaken your spirit with the sound and vibration of the unique singing Crystal Bowls.
♦ Healing Circles (drop in)
Experience energertic shifts that can lead to emotional & physical healing.
♦ Quantum Touch
Accelerate the healing process. Learn how to activate your body to heal itself.
Life Coaching services: Weight Loss (EMOTIONAL EATING) Self-Esteem/Confidence Life Transition Relationship Building
Kiki Rozema
780.897.3710 www.wavelifecoaching.com 20 www.guidedsynergy.ca
♦ Chromalive Light Colour Therapy
Can improve your health thru reflex zones to cells & organs.
♦ Biopulsar ReflexographSystem
Shows energy of the Aura & Chakra systems. Vitality of 46 organs & more...
Check website calendar for dates, times, locations.
Ongoing Workshops & Individual Healing Sessions
Leanne VanWagner, Intuitive Healer
Color Energy™ Consultant, Reikimaster Teacher, Chakra Balancing, Biopulsar Analyst & Colour Therapist, Quantum Touch Instructor
780.882.2584
vanwag@gpwins.ca ♦ www.sacredessence.ca ♦ In Beaverlodge
organic
Partnering with Nature for Sustainability The power of relationships I magine obtaining your food and meeting your other basic needs at little or no cost, without having to purchase soil or fertilizer or pay higher water bills. Now picture nature doing most of the necessary work.
Permaculture, a term coined by Australians Bill Mollison and David Holmgren by combining the words permanent and culture, refers to a system that utilizes the forces of nature to support human needs, including the need for food, natural medicine, shelter and warmth, power sources and even tools and clothing. Permaculture is just beginning to make waves in Alberta. In North America, many households are part of a vast grid of isolation, fed and supported by immense industrialization and consumption, where people are detached from the sources of the goods that meet their basic needs. Recently, however, we are beginning to see a transition in the way people view their place in the world and their relationship to nature. Although permaculture can be applied to virtually any aspect of living, this article provides a brief glimpse into how we can partner with nature in a sustainable way, focusing on the power of relationships between elements placed
thoughtfully into any food-bearing landscape.
input over the long term.
First, permaculture teaches us not only how to grow a wide array of food-bearing plants in a small area, but also how to do so sustainably. In fact, one long-term goal of such a system is to require less work than a conventional garden. When determining the most ecological design for a landscape such as a food forest, we look to nature for clues. Any true forest, for example, includes everything necessary for it to be self-perpetuating, without any human intervention. With permaculture we simply consider our own needs as well.
Taken further, the pond could be placed south of an ecologically designed food forest to reflect the sun, providing the system with more solar energy. Edible fish in the pond would provide both a source of food and protection against mosquito breeding. The droppings from the fish would fertilize aquatic plant species; those species could feed water fowl, and so on.
However, it is not merely about what is in the forest but also about how those pieces are placed in the landscape—their relationships to each other. Which plant species are closest to the water sources? How is the water captured and fed into the landscape? Which plants are able to grow beneath the canopy of the white spruce, and how might that spruce be supported by those plants? An important rule in designing a permacultural system is that each element performs numerous functions, and conversely, each function is met by more than one element. In other words, if we were to introduce a greenhouse to the landscape, we would have it do more than shelter the plants it encloses. Its roof could be used to capture water for plants in the garden, while the building might also be oriented to shelter tender shrubs from wind as well as to support a grape trellis. Likewise, we approach each function multilaterally. Using water catchment as an example, we already have the greenhouse capturing some water.There may also be a tool shed, or a driveway that could divert water in the direction of the garden. Additionally, we could use the roof of the home; build ponds, swales or dams; and mulch the growing areas to prevent evaporation. The key here is redundancy. Multiple relationships create a system of resilience, with very little human
Maintaining healthy soil in an ecological garden works in much the same way. Permaculture systems usually contain ample perennial species, which serve various soilbuilding functions. As in a natural forest, soil is built when organic debris, such as leaves and twigs, falls to the ground and decomposes. In addition, the roots of certain plants pull mineral nutrients from deep down and deposit them where other plants can access them. In an optimal system, there is no need to clear away this material in the spring, and only minimal weeding is done throughout the summer because this layer of mulch keeps the weeds down. So by allowing this relationship between the perennials and the soil to flourish naturally, we have saved ourselves several tasks: spring cleaning, weeding, mulching by hand, tilling, adding store-bought soil and extra watering. Sustainable? You bet! In a food-bearing landscape, forging relationships that serve many functions and having each function supported by numerous relationships produces a healthy system requiring less energy from the gardener or from petrochemical means. This web of connections is but one example of how permaculture creates a whole more powerful than the sum of its parts. Ted Bahr is a certified permaculturist and the founder of Prairie Sage Permaculture. He is an avid naturalist and consultant, specializing in workshops and landscape design in and around Calgary, Alberta. For more information on permaculture, visit www.prairiesagepermaculture.com. Fall 2012 l Guided Synergy 21
Guided Synergy
Special EVENTS
Michelle Golany, Naturopath, RNP Certified NES® Practitioner Practitioner of Humanitarian Service Diagnostic Lab Testing BY APPOINTMENT ONLY
15FIR% off ST VISIT
www.guidedsynergy.ca
780.523.1995
MAIN
www.trinitynatural.com 1126, 9909-102 St. 214 Place North, Grande Prairie, AB
Friday, September 14 at 7:30 pm The Epcor Centre’s Jack Singer Concert Hall, Calgary
Mantra workshop: Sunday September 16, 2-6 pm A presentation of Self Connection Books
Visit www.selfconnection.ca for more information and tickets or phone 403.284.1486, toll-free 866.735.3457 Self Connection Books: 125, 4611 Bowness Road NW, South: 564 Willow Park Village Mall SE
37
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11-11-02 10:41 PM
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ORMUS White Gold is the ancient powder that provides nourishment for the balance of mind, body and soul. It enhances the body’s absorption on a cellular level, allowing the body to become a superconductor, processing information at “light” speed. With the assistance of this element we are able to increase the absorption of food, water and influences in our body’s metabolic efficiency, and creating overall wellbeing.
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Reflexology: Promoting wellness, Restoring balance.
Simone Dixon Certified Hand and Foot Reflexologist
www.qitherapy.ca
780.512.8303 simone@qitherapy.ca
8818-103 Avenue, Grande Prairie, AB T8X 1L1
Sharon Dillabough, Distributor
Peace Country Wellness Centre
780.538.9833
A Sound Guidance session involves bringing awareness to patterns of thought affecting the well-being of an individual. Once recognized, new thought patterns may be introduced to create harmony, happiness and meaning to one’s life. ♦ Individual sessions ♦ Evening study group: Course in Miracles - Wednesdays ♦ Transformational Interactive Workshops - September
On how to:
• create happiness, health and peace of mind • heal relationships (couples, teens, parents school/home, at work) • create meaningful careers • change addictive and sabotaging behaviour
Cyndy Gauthier, Transpersonal Guidance, M.Ed, inspires others to recognize their power to heal emotionally, physically and spiritually
“Giving you back to yourself... To create your life” • Healing Circles • Individual Healing Sessions • Wellness & Corporate Workshops Sessions by Appointment Only Call 780.518.9530 to book. For more information visit: www.thehealingi.com thehealingi@gmail.com
780.354.3344 cyndy@soundguidance.ca
Call for an appointments or to register for workshops
Your path to inner peace, health & happiness
Emotional Healing • Energy Therapy • Quantum Touch • Workshops Fall 2012 l Guided Synergy 23
books
Synergy Bookshelf ◗
◗ The Fungal Pharmacy:
deep truth
Author: Gregg Braden ISBN: 978-1-4019-2919-0
Deep Truth reveals new discoveries that change the way we think about everything from our personal relationships to civilization itself. When the facts become clear, our choices become obvious.
The Complete Guide to Medicinal Mushrooms & Lichens of North America
Author: Robert Rogers
Best-selling author and visionary scientist Gregg Braden suggests that the hottest topics that divide us as families, cultures, and nations—seemingly disparate issues such as war, terrorism, abortion, genocide, poverty, economic collapse, climate change, and nuclear threats—are actually related. They all stem from a worldview based upon the false assumptions of an incomplete science. www.hayhouse.com
◗ grandpA’s secret
◗ what if worries
Author: ruby U. tunke
Author: Elizabeth mcdonald
ISBN: 978-1452552293
ISBN 978-0-9870948-3-4
Grandpa’s Secret is a children’s book about dealing with the process of grieving. Brandy learns from her grandpa that there is no separation between those who have passed and those who are alive, except for the form their energy takes. Grandpa also teaches Brandy that she is able to communicate with those who have passed, whenever she chooses to, through meditation or prayer.
What If Worries, is a guided therapy book t help childer build skills to manage worry thoughts and anixety disorders. It takes the child and parents/carer through the symptoms of aniextiry,. It also provides explanations for some of these body synptoms. Finally it gives detailed easy-to-follow reserach based steps in building skills to help the child reduce physical symptoms and aniexty. This book is designed for primary aged children but the therapy methods can be abdapted for use with older children or even adults.
24 www.guidedsynergy.ca
Grande Prairie, AB
ISBN: 978-1-55643-953-7
In The Fungal Pharmacy, noted herbalist Robert Rogers introduces readers to more than 300 species of medicinal mushrooms and lichens found in North America. Throughout the book, Rogers documents their success in optimizing the immune system and treating a wide range of acute and chronic diseases, including cardiovascular, respiratory, and liver problems, blood sugar disorders, cancer, and obesity. www.amazon.ca
Ruby Tunke was raised and currently lives in the Peace Country (Northern Alberta) near the hamlet of Woking. She has five stepchildren and three youngest of whom she raised. She enjoys her sixteen grandchildren and receives great inspiration from them. Ruby is an Author and Intuitive Counselor. Ruby assists people in self awareness and awakening to their full potential through her business Ruby’s Writings. Watch for Ruby’s 2nd book “The Story of Us - A Story of Creation” to be released in Fall 2012. www.amazon.ca
Southside Hair &Nail Studio 110-7401 Poplar Dr,
Ellizabeth McDonald is a mental health social worker/psychotherapist who returned to Austraila to open a private practice after living in Canada. www.lizmcdonaldcouselling.vpweb.com.au Enjoy these featured books on a variety of topics. Contact our office for more information on how to have your book featured on our bookshelf at info@ guidedsynergy.ca
Alison Lorenz
Hair Stylist & Reiki Master
780.532.4531 Featuring... Breakthrough in ammonia free colours. Purest organic essence 100% Natural, the latest hair colour trend!
♦ Hatha Yoga ♦ Gentle & Stress Reduction Yoga ♦ Group & Personalized Yoga ♦ Customized Classes for Seniors (Small Class Sizes) Monday • 10 am • 5:30 pm Tuesday • 10 am • 5:30 pm • 7:15 pm Wednesday • 10 am • 5:30 pm Saturday • Chair Yoga 10 am • Hatha Yoga 11:15 am
Find your confidence, your strength and your flexibility.
Visit our website for current scheduling and prices
yoganyou.ca
Laurie Marshall, ssyt, iyt
780.518.7291 10108 – 104 Avenue Grande Prairie, AB
The Jubilee Health Retreat is a world class facility located in Alberta, that promises you a whole new outlook on life. Health Retreat 5-day programs:
Your Hidden Health Retreat for a Complete Lifestyle Makeover
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Nestled away in the rocky mountain foothills hides a new kind of health retreat.
info@jubileehealthretreat.com 53131 Grand Valley Road Cochrane, Alberta www. jubileehealthretreat.com
♥
Self Confidence
♥
Self Esteem
♥
Self Love
♥
Self Worth
♥
Self Respect ♥
‘SELF HEALING’…
The New Health Science
EVENING PRESENTATION In a city near YOU!
Saskatoon, SK Abbotsford, BC Vancouver, BC Calgary, AB Edmonton, AB
October 1, 2012 October 15, 2012 October 16, 2012 October 22, 2012 November 5, 2012 Carole M Friesen
www.PsychosomaticTherapy.com • 1.877.846.3948
FOR A FREE TICKET SIGN UP ONLINE OR CALL US Fall 2012 l Guided Synergy 25
MOVEMENT CLASSES CALGARY
Yoga Inspired Life Coaching
Journey through the 5Rhythms® of Flowing, Staccato, Chaos, Lyrical and Stillness with thoughtful instruction and eclectic music.
Are you feeling stuck? Are you ready to drop the drama & really start living? Do you want to live a purposeful, inspired & peaceful life?
Life isn’t about waiting for the storm to pass…. It’s about learning how to dance in the rain!
Yoga Inspired Life Coaching is a unique modality that uses the spiritual wisdom found in ancient yoga scriptures. Embark on a journey of transformation and gain more clarity, happiness & joy.
Every Tuesday 7:30 pm in the gym
at The Central United Church Opposite the Bay, 131 7th Ave S.W. (alley entrance)
DHARMA IN MOTION To learn more about the 5RHYTHMS ® & workshops in your area visit: www.dharmainmotion.com
“I’m in love with my life and I have Jackie to thank!” ~ Melissa, Calgary
“Jackie creates an environment where positivity manifests itself!” ~ Cathy, Calgary BOOK YOUR FREE DISCOVERY CALL TODAY www.jackiedumaine.com
Contact Evangelos for more information: evangelosd@gmail.com or 403.969.1909 Evangelos is a certified 5Rhythms® movement facilitator, meditation teacher and visionary entrepreneur. He creates an atmosphere that is safe and adventurous, yet still weaves in hints of humour & intensity.
26 www.guidedsynergy.ca
Yoga Teacher Workshop Facilitator Yoga Inspired Life Coach
www.arcadyholistic.ca since 2001
PROGRAMS:
Weight Loss Fasting including
colon hydrotherapy and massage therapy
Therapeutic Fasting for Detoxification including
sauna therapy and colon hydrotherapy SERVICES: Colon hydrotherapy • Massage therapy • Craniosacral therapy Visit www.arcadyholistic.ca for more information
Calgary’s Toxin Elimination and Theraputic Fasting Specialists
5, 1922-9 Ave. SE
relax
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403.263.6568
rejuvenate There is only ONE Power – The Infinite You!
Are you suffering with chronic neck and back pain? A gentle solution for the relief of pain and stress... • Musculoskeletal • Respiratory Problems Chronic & Acute Pain • Gynecological Problems Digestive Disorder • Emotional
www.stillpointbodyworks.ca Bowen Therapy CranioSacral Therapy, Reiki, Belief Re-patterning™, Biofeedback, Psychosomatic Energetics, Solutions
info@stillpointbodyworks.ca
403.681.4838 340 14th Street NW, Calgary Alberta T2N 1Z4
Lorraine Kettle is a Breakthrough Facilitator and Enlightenment Master helping bring out what is authentic in people and igniting their passion for life. She works with individuals, couples, children and families.
G u id e d
Synergy Join Our Team Today! Account Executive, Guided Synergy Magazine Do you have sales experience? An interest in the Holistic Community?
Lorraine Kettle, Breakthrough Facilitator
lorraine@theinfiniteyou.com www.theinfiniteyou.com
403.818.1111
Excellent people skills? Then we have a job for you! We are looking for individuals to work from our Calgary offices. Please forward all resumes to editor@guidedsynergy.ca Fall 2012 l Guided Synergy 27
Synergy
HOLISTIC DIRECTORY
Aro m atherapy
MIRAGE HOLISTIC SPA For thousands of years, people have relied on the power of plants and scent to lift their moods, calm their minds and awaken their spirits. Restore your health at Mirage Holistic Spa. Located in the Holiday Inn – where it’s all about you! 9816 – 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca THE L SPA & WELLNESS CENTRE Many of our treatments can be customized with pure essential oil blends taking your experience to the next level. Featuring Comfort Zone Aromasoul (Oriental, Mediterranean, Indian & Arabian)…a path to discover your ancient soul. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca
Ar t
MOOD MENDER Featuring Local Artists, Papaya Art, Fairy Art, Da Vinci and other well known Artists. 10024A - 100 Ave. Grande Prairie, AB 780.538.9950
A st rolo g y
DEBRA SILVERMAN, M.A. Debra’s specialty is blending astrology and psychotherapy to help clients understand their life lessons, unique purpose, strengths and challenges. Discover astrology with Debra where she will assist you in the continual pursuit of wisdom and integrity while honouring your spirit. Astrology classes in Canada and the US. Book Online! Astrology readings may be done by phone or via Skype! 303.665.0320 silvermansupport@gmail.com www.debrasilvermanastrology.com/ astrology-readings WHEELKEEPER Astrology Charts for self-awareness and empowerment: The Stars have a strong influence on you and your life. Birth charts outline your personality, strengths, weaknesses, challenges, talents, relationships, health, career, obstacles, opportunities and more. Transits are an update of the year to come. 30 years experience. 780.831.5223 wheelkeeper@hotmail.com www.wheelkeeper.com
B io-Feed back
HOLISTIC HEALTH CALGARY/COCHRANE Healing takes place through energetic intervention. Biofeedback is diagnostic and therapeutic. It recognizes energy pattern disturbances and rebalances them with electromagnetic waveforms by stimulating the body’s own healing mechanisms. This is a gentle solution to reduce stress and support the body physically, emotionally and mentally. 403.463.1456 maryalema@shaw.ca www.holistichealthcalgary.com 28 www.guidedsynergy.ca
Premium directory listings appear in each issue of the MAGAZINE and in Guided Synergy’s ONLINE holistic directory! http://guidedsynergy.ca/holistic-andnatural-health-directory Cost per listing is $50/category OR $120/year per category, (three issues) and includes up to 50 words. Additional words are .85 cents each to a maximum of 85 words. A great value for any advertising budget! Book your spot today. Email us at directory@guidedsynergy.ca NIKI LUCAS Tired? Stressed? Depressed?...just not feeling well? A Complete Health Analysis and balancing of hormones, allergies, mental/emotional blocks, toxins/fungi/parasites, ADD/ADHD and much more. To book an appointment call Niki Lucas BFS; DIHom. #104, 9914 – 109 Ave. Grande Prairie, AB 780.296.5373 nikil@telus.net PEACE COUNTRY WELLNESS CENTRE Quantum biofeedback - Electrodes are placed on the foreheads, wrists and ankles. The device searches for 9000 energetic frequencies or stressors, balancing vitamins and minerals, allergies, hormones, toxins and emotional blocks. Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SACRED ESSENCE See your Full body Aura Picture and Chakra Energy Analysis with our Biopulsar system. Immediate data on the vitality of 46 organs, glands and brain parameters. Instant and accurate biofeedback of your energetic health! Contact Leanne Van Wagner, Certified Biopulsar Analyst 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca
B o ok s
M.J. DOMET M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal on your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon. ca. Oracle cards based on the book are also now available through her website. 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com MOOD MENDER Gifts for the Mind, Body and Soul. Crystals, Books, Tarot, Candles, Incense, Crystal and Brass Bowls, Fountains, and much, much more. 10024A - 100 Ave. Grande Prairie, AB 780.538.9950 OPENING THE SENSES OF THE SOUL Healing Into Wholeness With Nature’s Vibrational Medicine is a look at how we can empower and heal ourselves by looking to nature’s equilibrium . . . one chakra at a time! Order online! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca RABBIT HOLE Open late everyday, located in the heart of downtown Grande Prairie, the Rabbit Hole Bookstore features a wide selection of books of every kind. We also carry new and used Vinyl LP Records, Comics & Graphic Novels, Manga, Posters, T-shirts, Leather Journals, Toys, Games & Gifts. Come in and relax on our couches by the fireplace! 10020 - 100 Ave. Grande Prairie, AB 780.539.7999
C ha k ra B a l a n c i n g
CANDACE MCKIM Private Chakra Therapy determines which chakras are out of balance, are re-balanced and provided with tools to maintain optimal health. Yoga Soul Centre, 9022B - 108th St. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com
C ha n n e l l i n g
TAMMY & THE COUNCIL Speak directly with the angelic group The Council over the phone. Any question, any topic - their ability to explain all aspects of a situation provides clarity, understanding, and answers to any problem. Author, Spiritual Teacher, and Direct Channel Tammy conducts phone readings for clients throughout North America and Europe. Edmonton, AB 780.885.2517 contacttammy@gmail.com www.workwiththeangels.com
Colon H yd ro t he ra p y
MONICA HIRAI Colon hydrotherapy, cleanse, detoxify, rejuvenate. 17 years experience offered at Hirai Health Services. Gravity fed filtering system with ozone & oxygen. Prices on website. Address stubborn digestive, acne, psoriasis, and low energy issues. Also offered: Cranial Bodywork, nutritional counseling, auricular therapy & energetic testing to determine body priorities. Registered with the Natural Health Practitioners of Canada. 403.276.5756 monica@hiraihealth.com www.hiraihealth.com
Colou r T he ra p y
SACRED ESSENCE What colours are your energy? Colour is a powerful tool. Learn various ways to use Colour to change your life and yourself! Workshops, Individual Therapy Sessions & Colour Personality Tests. Contact Leanne Van Wagner, Qualified Colour Energy Consultant 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca
Cou r s e s C l a ss e s
GUIDED SYNERGY Our Peace Country Regional Holistic Directory has become a valuable and trusted resource for natural health & alternative medicine, fitness & yoga, spiritual inspiration, body, mind & soul. Contact us today and become part of the Guided Synergy community! 780.538.3150 directory@guidedsynergy.ca
PRISM ADVANCED LEARNING Ready Set Goals Workshops. Empowering people worldwide to live their dreams and passions. Sports teams, summer camps, youth groups, schools and corporations (ages 11-90). Visit us online for information and to register. Fort McMurray, AB 780.750.0350 www.prismadvancedlearning.com RAINDROP AND HOT ROCK MASSAGE CLASSES Learn for family or friends or to incorporate into your business. 1 and 2-Day workshops. Contact Sharon Dillabough at Peace Country Wellness Centre or visit our website. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SACRED ESSENCE Discover the power of healing energy with Quantum Touch, Aura/Chakra, Colour Energy, Reiki, Guided Meditations and Healing Circles. Release mental, physical, emotional and spiritual blocks that restrict your healing. Workshops and Individual sessions. Contact Leanne Van Wagner, Pain Relief Specialist 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca THE GEMINI POTENTIAL On demand classes in Reiki, Deep Cellular Healing, Face Reading, Animal Spirit Guides, Chakras, Past Lives and The Empowerment Series. Introducing WAVES (Wisdom Awakening Vibrational Energy System) class. Find the class that empowers you by contacting Marilyn. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com THE GEMINI POTENTIAL Reiki/Crystal Reiki. A Reiki Master Teacher in 3 disciplines, Marilyn offers Usui, Karuna, or Komyo Reiki classes for adults (Levels 1-4) and Crystal Reiki classes for kids ages 6-12. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt.
HOLISTIC DIRECTORY ONLINE
780.518.7291
http://guidedsynergy.ca/holistic-and-natural-health-directory
YOGA SOUL CENTRE Candace McKim offers an array of Yoga, Chakra and Healing workshops and retreats that are appealing and open to everyone. Yoga Soul Centre, 9022B 108 St. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com ENERGY MASSAGE This gentle yet effective therapy assists the body in healing through removing blockages in or those affecting the central nervous system. It is safe for all ages and a variety of conditions. Amy Koziel, Peace Country Wellness Centre. 780.832.6633
Dan ce Medi t at i on
DHARMA IN MOTION & THE 5RHYTHMS In this weekly 5Rhythms class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. We will use eclectic music and various movement exercises to release tension and unlock physical creativity. We offer various classes and workshop themes that will open your mind and bring you into your body. Calgary, AB 403.984.2567 evangelosd@gmail.com dharmainmotion.com
D et ox if i cat i on
MIRAGE HOLISTIC SPA Our seaweed baths, steam baths and marine body treatments detoxify and exfoliate your body for enhanced health. Located in the Holiday Inn – where it’s all about you! 9816 - 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca PEACE COUNTRY WELLNESS CENTRE Far Infrared Sauna offers deep heat therapy, detoxifies, improves circulation, boosts immune system, burns 600-900 calories in 30 min., increases metabolism, removes cellulite, reduces stress, and lowers blood pressure. Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com THE L SPA & WELLNESS CENTRE On our new Vibra Pro 5500 you can shake your way to a healthier you OR enjoy our 5 person Far Infrared Sauna (benefits: improve your immune system while relaxing, stress relief, healthier skin, weight loss, pain relief & heart health). Members enjoy complimentary benefits. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca
E m o t io nal He al i ng
HOLISTIC HEALTH CALGARY/COCHRANE Psychosomatic Energetics identifies and homeopathically treats unresolved emotional conflicts, which affect your entire well-being. Studies show a success rate of 86% for chronic patients! Solutions, another holistic modality, addresses repeating negative life patterns, identifies cause and resolves the energetic imprinting. Book your session today! 403.463.1456 maryalema@shaw.ca www.holistichealthcalgary.com
Ene r g y T h e ra p y
ANGELIC HOLISTIC HEALING Natural Health Practitioner/Reiki Practitioner. My goal is to help people achieve optimal health through diet, exercise, herbals and supplements. Reiki is “Laying on Hands” using life force energy to promote a happy and healthy life. 780.513.0787 www.angelicholistichealing.com
H y p n o t he ra p y
THE HEALING PLACE WITHIN YOU Heal all emotional, physical, and mental PAIN through the mind. Eliminate anxiety, stop smoking, weight management, and more. Book your session today and pave your way to health and prosperity! Find me on FB and my website. 587.216.7716 ladyhans@yahoo.com www.thehealingplacewithinyou.com
E sse nce s
SENSES OF THE SOUL Flower and Gemstone Essences. Discover an archetypal essence that supports you to free yourself from unhealthy patterns/emotions and connects you back to your authenticity. Visit us in store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca
I n t u i t ive He a l i n g
Fit ne ss
THE HEALING I Empower Yourself! I will guide your healing journey and help show you how to realize your personal potential through Workshops, Healing circles and Individual Energy Therapy sessions. For more in-depth workshop information and prices please contact Tanis McRae, Intuitive Healer. Grande Prairie, AB 780-518-9530 thehealingi@gmail.com www.thehealingi.com
THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500 ~10 minutes a day can make a profound difference to YOUR health & well-being. Members enjoy complimentary benefits. We will be launching new fitness equipment in September. Come for a tour today! 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca
FEEL YOUR LIFE- WALK BAREFOOT Helping you reconnect with yourself by releasing emotional, mental and physical pain. Call today and let YOUR journey begin! Vanessa Zieglgansberger, Intuitive Healer. Grande Prairie, AB 780.897.1196 feelyourlifewalkbarefoot@gmail.com
He a l th Fo o d S to re s
HEALTH HUT Serving Northern Alberta for more than 30 years carrying a complete inventory of quality health supplements, foods, vitamins & herbs. When you visit our store, you will find that we have the time and expertise to support your families choice to live a healthy lifestyle. Prairie Mall, Grande Prairie, AB 780.539.4339 1.877.539.4339 www.healthhut.ca
He r ba l T h e ra p y
AROMA BOREALIS HERB SHOP is home of the new book, The Boreal Herbal: Wild Food and Medicine Plants of the North written by owner and herbalist, Beverley Gray, who has formulated and created of over 200 different herbal healing products including natural skin care and herbal teas that have been inspired by the Northern Boreal Forest. Order online! 867.667.HERB (4272) www.aromaborealis.com MONICA HIRAI Herbs & Homeopathy for healing & optimal health. Certified Herbalist/Holistic Practitioner, Monica Hirai will use her 17 years experience to help you find the best solutions. Skin, hormones, acid reflux, digestion/constipation issues, joints etc. Cranial bodywork, colon hydrotherapy, auricular therapy & energetic testing to determine body priorities. Member of the Natural Holistic Practitioners of Canada. 403.276.5756 monica@hiraihealth.com www.hiraihealth.com
Li fe Coa ch
SOULFUL DISCOVERIES Denise is an intuitive energy healer and transformational life coach. She inspires and empowers her clients to transform their lives from mundane to “WOW”. Let her help you peel through the layers and discover your true purpose and passion. Contact: Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com
WAVE LIFE COACHING Providing clients with the best overall health and wellness programs available. Offering Life Coaching services specializing in: Weight Loss (EMOTIONAL EATING), Self-Esteem/Confidence, Relationship Building and Life Transition….take control of your life and call Kiki today. Grande Prairie, AB 780.897.3710 www.wavelifecoaching.com
Li g ht wor ke r s
LIGHTS OF AVALON Unlock the magic of your human potential and open pathways using dimensional keys with Sabian Merlyn Agape, International Dimensional Healer, Angelic Practitioner, Jikkiden Reiki, Shaman, Pleiadian & Arcturian Lightworker, Empath, Medium and Clairvoyant. Grande Prairie, AB 780.832.5445 sabian@lightsofavalon.com
M a ss a ge T he rap y
THE L SPA & WELLNESS CENTRE L Spa Junkie members receive one 60-minute massage free/month & unlimited $59 (60 min) wellness massages AND a complimentary massage on your birthday. Check our website for a full listing of all of our massages. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca
M e d i t a t i on
EIRIU EOLAS Experience the revived techniques of ancient knowledge now proven by current scientific research. Relieve your stress, gently detoxify your body, mind and heart with today’s most effective breathing & meditation program. Simple to learn and easy to add to your busy schedule. DVD set available. Ongoing classes in Grande Prairie & Fort Saint John, and monthly workshops in Edmonton. Contact: Irini or Carolyn. 10020 - 100 Ave. Grande Prairie, AB 780.539.7999 780.532.4022 carolyn@eiriu-eolas.org www.EEBreathe.com
Medium
BEYOND EXPECTATIONS As a Healing Medium I help provide clarity, healing and practical guidance in all areas of life. Whether you seek insight about your daily life or a connection to departed loved ones. Experience contact from beyond! 780.296.5963 beyondexpectations73@gmail.com
Na t u ra l M e d i c i n e
TRINITY NATURAL HEALTH CLINIC Michelle Golany, Naturopath, RNP Naturopathic Medicine for the whole family. Complete consultations & assessments, diagnostic testing, ongoing treatments and maintenance, practitioner grade supplements and medicines, all natural and non-invasive. 214 Place North Box 22 Suite 1126, Grande Prairie, AB 780.538.1995 www.trinitynatural.com
Na t u ra l P rod u c t s
GLUTEN FREE MARKETPLACE INC. One of the largest Gluten Free Stores in Calgary with over 1600 products including popular brands like Udi’s, Glutino, Stella’s, Natures Path, Green Beaver, Glutenfreeda. You won’t be disappointed! #222, 40 Country Hills Landing NW, Calgary, AB 403.984.9087 info@glutenfreemarketplace.ca www.glutenfreemarketplace.ca NURTURE HEALTH & WELLNESS We offer an apothecary of products for the mind, body, soul and spirit. Our products are consciously sourced from local, ethical fair-made and fair-trade sources when possible. Visit our store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.nurturehealth.ca D IRE C TORY B OOK ING DEA DL INES Sept-Dec
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THE L SPA & WELLNESS CENTRE Stimulate your body’s natural collagen renewal for incredible skin tightening results and substantial improvement in the appearance of wrinkles, try our new Tripollar Radio Frequency Treatment ~ non-invasive facial tightening and body contouring. Results are immediate & visible from the very first treatment. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca
Nat u ral V i si on
CANADIAN SCHOOL FOR SELF-HEALING There is an alternative to glasses and surgery. Improve your vision, wean from glasses and enjoy clear natural vision. Call today or visit our website to learn how. Edmonton, AB 780.757.2774 www.csshealing.com
Or g an ic P roduct s
FOREVERGREEN Discover the benefits that ForeverGreen and Versativa have to offer you for your health restoration. Marine Phytoplankton, Organic Hemp, Therapeutic Essential Oils, Organic whole foods are yours for the taking when it comes to your health. Accelerate the environment of your health and our planet now! Wynn Ewer, Independent Distributor, Restoration90. www.2409472.restoration90.com 780.833.1239 freemind@persona.ca www.2409472.myforevergreen.org
Qua nt um V ibra t io n a l Pe nd a nt s
ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com
R e a ding s
SPIRIT OF THE RIVER HEALING The Angels are around us all the time helping to guide and assist us in times of need. Find out what your Angelic team wants you to know right now to assist you on your path for your highest good. Calgary, AB 403.826.2419 spiritoftheriverhealing@shaw.ca www.spiritoftheriverhealing.ca SPIRIT OF THE RIVER HEALING The Akashic Records are the record keepers of all time for each soul and it’s journey. Through a series of questions that you devise you can uncover the reasons behind blocks you are experiencing in this life and resolve them. Calgary, AB 403.826.2419 spiritoftheriverhealing@shaw.ca www.spiritoftheriverhealing.ca
THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500. Whole body vibration helps combat fatigue by increasing energy, osteoporosis by building bone density, and arthritis. 10 minutes a day can make a profound difference to YOUR health and well-being. 10612 – 99 Ave. Grande Prairie, AB 780.830.0302 www.lspa.ca
TAMMY & THE COUNCIL Speak directly with the angelic group The Council over the phone. Any question, any topic - their ability to explain all aspects of a situation provides clarity, understanding and answers to any problem. Author, Spiritual Teacher and Direct Channel, Tammy conducts phone readings for clients throughout North America and Europe. Edmonton, AB 780.885.2517 contacttammy@gmail.com www.workwiththeangels.com
Psych -K
R e ik i
Po st u re He alth
ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com
Qu an t u m Touch
SACRED ESSENCE I can help you Heal yourself! Many clients experience immediate pain relief for back, neck, shoulder, hip, sciatica and more. Turn anxiety, depression and fear into hope and healing. Workshops and individual sessions. Contact Leanne Van Wagner, Certified Quantum Touch Instructor 780.882.2584 vanwag@gpwins.ca Website: www.sacredessence.ca
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MIRAGE HOLISTIC SPA Reiki is an ancient Japanese healing therapy that deals solely with our ‘chi’ life force energy. Reiki is a non-invasive energy tool that helps release the tension and stresses we encounter on our journey. Located in the Holiday Inn – where it’s all about you! 9816 - 107 St. Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca PEACE COUNTRY WELLNESS CENTRE On the body or off, Reiki Quantum Healing is very effective for aches and pains. Promotes healing and is very relaxing. Contact: Sharon Dillabough. #201, 11117 - 100 St. Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SOULFUL DISCOVERIES Ascend to another level of pure relaxation and healing beginning with a jade stone massage (a healing and detoxifying stone) followed with the divine and pure energy of Reiki. Contact Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com
S p i r i t u a l He a l t h/ He a l i n g
ILLUMINATED EVOLUTION Psychic Medium Readings, Reiki Master/Teachers, Certified and Experienced Life Coaches, Certified Personal Trainers Contact Pat today! 780.897.5507 illumi22@illuminatedevolutioninc.ca www.illuminatedevolutioninc.ca LORINNE BALSDON Spiritual Response Therapy (SRT) is a process of Soul Level Clearing that removes limiting beliefs, discordant energies and blocks to positive expression. SRT frees the soul to experience happiness and healing on all levels. Lorinne is pleased to offer her services in-person and by phone. Call to book your session today! 780.832.2265 lorinne.balsdon@gmail.com www.zeropointperspectives.com
S p i r i t u a l R e s p on s e T he ra p y
ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com
Ta i C hi
LIVING TAI CHI Living Tai Chi is an 8-week program originally created for cancer patients. Supported by an instructional DVD, it can be used safely by anyone as a healthy routine. Classes, workshops, presentations, and teacher training available. Contact Jane to bring Living Tai Chi to your community and/or workplace. Calgary, AB 403.281.7553 www.livingtaichi.ca janesponiar@gmail.com
We l l n e ss Ce n t re s
JUBILEE HEALTH RETREAT Nestled deep inside the Rocky Mountain foothills, enjoy customized health programs developed by Dr.Pat Meerholz, Medical Practitioner of 40 + years. Heal naturally using a holistic approach for better nutrition, weight management, diabetes, cancer care during and after treatment, personal fitness, spa treatments, life coaching and spiritual wellbeing for everyday life. 53131 Grand Valley Rd. Cochrane, AB 403.463.1116 info@jubileehealthretreat.ca www.jubileehealthretreat.com TRINITY NATURAL HEALTH CLINIC Michelle Golany, Naturopath, RNP Naturopathic Medicine for the whole family. Complete consultations & assessments, diagnostic testing, ongoing treatments and maintenance, practitioner grade supplements and medicines, all natural and non-invasive. 214 Place North Box 22 Suite 1126, Grande Prairie, AB 780.538.1995 www.trinitynatural.com
We l l n e ss Coa ch i n g
EVOLVING SOLUTIONS Offering intuitive healing with Reiki and Quantum Touch, as well as Whole Foods Consultations and Life Coaching. Various workshops available. Check out our extensive lending library that includes books, DVD’s and cd’s. Call today and we can help transform your life! #209, 9823 - 116 Ave. Grande Prairie, AB 780.533.3105 evolvingsolutions8@gmail.com www.evolvingsolutions8.com SOUL REMEDIES TRACY PERSSON, Chopra Centre Certified Ayurvedic Health Instructor, Primordial Sound Meditation Instructor, Seven Spiritual Laws of Yoga Instructor and Reiki Master. Discover the tools that Ayurveda provides by incorporating teachings that help you find the balance necessary in your life! Personalized individual sessions available. Grande Prairie, AB 780.933.6388 Tracypersson@choprateachers.com www.soulremedies.com
Yog a
JACKIE DUMAINE Trained in India and a Certified Akhanda Yoga Teacher, Jackie combines the physical postures of yoga along with calming meditation, inspiration and the 10 Sacred Secrets of The Yoga Code. Register for a class or workshop near you. Calgary, AB 403.860.7700 jackie@jackiedumaine.com www.jackiedumaine.com
YOGA FOR EVERY BODY Introduction to Yoga, New to Yoga Hatha Yoga, Beginner Hatha Flow Yoga, Flow Hatha Yoga, and Specialized classes can be designed for specific populations (Pre/Post Natal, Seniors, Chair, Special Populations, Schools & Corporate) Contact Wenda Housego. 9917 - 112 Ave. Grande Prairie, AB 780.402.37340 www.yogaforeverybody.info YOGA SOUL CENTRE Formerly GP YOGA ZONE. Yoga Therapist Candace McKim teaches all-level VINYASA YOGA movement linked to breath. Receive modifications and personal instruction to enhance your practice. Contact Candace McKim. Yoga Soul Centre, 9022B108 St. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com ZERO POINT PERSPECTIVES Kundalini Yoga Classes, Workshops & Retreats; PSYCH-K™ Belief Repatterning; Spiritual Response Therapy; Quantum Vibrational Pendants. Remove the blocks – CHANNEL YOUR TRUE SELF. Contact Angela. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com
D IRE C TORY B OOK ING DEA DL INES Sept-Dec
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Me time.
YOU’VE EARNED IT.
M E M B E R
O F
T H E
L E A D I N G
S P A S
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C A N A D A
NORTHERN ALBERTA’S PREMIER SPA
inspiring women Our purpose in life is to inspire people of all ages to live a healthy, well-balanced life. We all work hard. Taking time to refresh and balance our energy is important! Setting aside time to nourish your body, soul and mind shouldn’t be a luxury earmarked for just one time a year. The L Spa team believes you should do it every week... or at least once a month! Book some “me time” at the L Spa & Wellness Centre and you’ll see why we are one of Canada’s Top 50 Spas!
MEMBERSHIPS ~
The L Spa is the home of Grande Prairie’s spa junkie membership program! Wildly popular amongst fellow Spa Junkies, we offer two membership types:
A LIFE InspIrIng bLog
leahpodollan.com
The L Spa:
2012 Finalist
Best 25 things to do in Alberta.
-Alberta Venture Magazine
❖ The “original” Spa Junkie Membership only $89/month ❖ Enhancing Wellness Membership $129/month
25 BEST THINGS IN ALBERTA ~ Alberta Venture Magazine amassed a list of the 25 best things money can buy in Alberta - and The L Spa & Wellness Centre is on that list! Check it out at www.albertaventure.com
Best deal of the day www.lspa.ca
10612 - 99t h av en u e, G r a n d e p r a i r i e, a B Located on the main floor of the podollan inn & Spa 780. 830. 0302 relax@lspa.ca www.lspa.ca
Fall 2012 l Guided Synergy 31
Friday, September 14 at 7:30 pm The Epcor Centre’s Jack Singer Concert Hall, Calgary
Mantra workshop: Sunday September 16, 2-6 pm A presentation of Self Connection Books
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Visit www.selfconnection.ca for more information and tickets or phone 403.284.1486, toll-free 866.735.3457 Self Connection Books: 125, 4611 Bowness Road NW, South: 564 Willow Park Village Mall SE
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