Fall 2013 Southern Alberta

southern alberta

FALL 2013

Dave Doyle EXCLUSIVE INTERVIEW

Connecting Wellness and Business A Guide for the Modern Man

What to expect at the spa

stressed-out leaders

Effective tools for managing stress

PLUS

5 GREAT RECIPES father of life coaching anthony Robbins

men's health VOLUME 3 ISSUE 3

DISPLAY UNTIL DECEMBER 2013

Fall 2013 l Guided Synergy 1

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Tony Robbins ranks among the “Top 200 Business Gurus.”

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HOLISTIC LIFESTYLE MAGAZINE

Fall 2013 7 A Guide for the Modern Man

by Colleen Nunes

What to expect at the spa

9 Wisdom in the Wilderness

by Gwen Randall-Young

Nature renews us

10 No One Wants to Talk about Trauma

by Cora Rennie

Understand your body's response

12 Fleeing from Tigers

by Jill Fischer

Is the little voice in your head creating your anxiety?

13 Synergy Bookshelf

14 Dave Doyle

Dave Doyle Connecting wellness and business

by Jennifer Worley

14

A Guide for the Modern Man What to expect at the spa

by Colleen Nunes

7

by Jennifer Worley

Connecting wellness and business

18 Tastes of Fall Gluten-Free Waffles

19 Men's Health Q&A 27 Q & A with Anthony Robbins The father of life coaching talks about success,

Tastes of Fall Gluten-Free Waffles

19 18

failure and everything in between

34 Crystal Healing

by Judith Maesor

Men's Health

Make-Ahead Vegetarian Moroccan Stew

Holistic healing on a vibrational level

36 Tastes of Fall The Best Vegetarian Chili in the World

Pita Chips Gluten-Free Tortillas

38 Stressed-Out Leaders

by Kathy Archer

Effective tools for managing stress

39 Synergy Favourites 43 Holistic Directory Fall 2013 l Guided Synergy

i

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Fall 2013

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Publisher: Linda Warwick Editorial & Design Senior Editor: Susan Fitzgerald Associate Editor: Chelsey Boyne Art Director: Nancy Seiz Journalist: Jennifer Worley Photography: Popik Photography

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The information provided in this magazine is informational only and should not be used as a substitute for the advice of a qualified and licensed practitioner or health-care provider.

Guided Synergy Holistic Lifestyles Magazine makes every effort to preserve the accuracy of the information it publishes. We cannot, however, guarantee it to be true nor be held responsible for any errors or omissions. No guarantees are expressed or implied.

Our readers and advertisers are health conscious individuals living a holistic lifestyle who use this magazine as a resource guide to find natural and holistic practitioners, products, services, courses, workshops and events in their region and beyond.

Subscriptions available for $15/year plus GST. Visit www.guidedsynergy.ca or contact us at subscriptions@guidedsynergy.ca ON OUR COVER: Dave Doyle, owner of two locations of Pita Pit in Grande Prairie, Alberta, and independent distributer for Organo Gold. Feature photos were taken in June 2013 at Doyles’s residence, Grande Prairie, Alberta. Photography by Popik Photography. www. popikphotography.com Head Office Location 9501 – 113 Street Grande Prairie, AB T8V 5L2 780.538.3150 MAIN 780.538.2125 FAX Info@guidedsynergy.ca 4 www.guidedsynergy.ca

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publisher's message

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” ~ Eckhart Tolle

The power of change I

n June 2013, Southern Alberta experienced record amounts of heavy rain, causing catastrophic flooding described by the provincial government as the worst in Alberta’s history. My husband and I happened to be in Calgary when the banks of the Bow River began to overflow. We had some business meetings in the city and planned to attend a family wedding near Swift Current, Saskatchewan, on the weekend of June 22.

Four people were confirmed dead as a direct result of the flooding and over 100,000 people were displaced throughout the region.

Some 2,200 Canadian Armed Forces troops were deployed to help in the flooded areas.

Preliminary estimates suggest damage from the flood could be between $3 billion and $5 billion.

The emotional, social and economic effects of the June floods were felt in these southern Alberta communities, across our beautiful province and even across the country.

Sometimes when we face disruptions on our journey, we may initially feel overwhelmed. No doubt some of us get stuck holding on to the drama and misfortune of our circumstances, while countless others, people like Dave Doyle, persevere, think positively, get stuff done and then pay it forward. Having the conviction to see past life’s hurdles and to continue being good and doing good is what creates better tomorrows—in our own lives and for those around us, too.

In the end, the Calgary Stampede came together with serious conviction only a few short weeks later. Receding waters gave way to a massive cleanup, spontaneously aided by dozens of volunteers and complete strangers who assisted affected homeowners and businesses.

The Fall 2013 issue—our biggest ever!—is dedicated to our men: our friends and loved ones. Inside you will find our special Men’s Health feature, for which Guided Synergy staff interviewed five men who live and work in Western Canada. We hope their stories and the articles in this issue inspire our readers, male and female, on their journey to living a healthy, balanced lifestyle.

The intense energy of the rain was distracting as it beat against the windows of our RV on Thursday afternoon, June 20. Our two youngest sons arrived safely in the city later that evening to join us for the weekend.

The saying “We’ll cross that bridge when we get to it” gained a whole new meaning for us on Friday morning, with many of the city’s major roadways and bridges closed down. But we were able to make our way out of the city and retrieve my mother from the Calgary airport. We crossed several bridges as floodwaters threatened closures en route to Swift Current.

Thankfully, my cousin had a beautiful wedding ceremony, without incident, at the Saskatchewan Landing Provincial Park on the bank of the South Saskatchewan River on Saturday afternoon.

Areas along the Bow, Elbow, Highwood, Red Deer, Sheep, Little Bow and South Saskatchewan rivers and their tributaries were affected.

According to reports from the Government of Alberta and the Calgary Herald, a total of 32 local states of emergency were declared and 28 emergency operations centers were activated as water levels rose and numerous communities were placed under evacuation orders.

A few short weeks before the flooding occurred, our journalist Jennifer Worley met Grande Prairie businessman Dave Doyle in a Calgary arena, where Dave’s son was playing in a hockey tournament. In her interview with Doyle for this issue’s cover story, Jennifer relates Doyle’s personal mantra: “Be good. Do good. Always.”

Dave states, “When I say ‘be good,’ I’m putting an energy or a vibe out there to people to be good. For me it means to be good in everything you do. You do good things, you think good things and you’ll just be a good person.”

Many thanks to our loyal advertisers, readers and contributing writers for their continued support and encouragement as we expand into new regions across Alberta and British Columbia, increasing from three to four issues annually in 2014!

Namaste, Linda Warwick, Publisher

GUIDED SYNERGY MAGAZINE STAY CONNECTED Fall 2013 l Guided Synergy 5

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wellness

A Guide for the Modern Man What to expect at the spa I

n the past, spas were predominantly a women’s domain. But over the past several years, we have seen many men turn from macho culture to the metro movement, and the stigma attached to men’s spa treatments has decreased significantly. And just as men are discovering the benefits of spas, spas are realizing the importance of appealing to the modern man who is looking for a nononsense approach.

So, what can you expect during your visit to the spa? What is appropriate and what should be avoided? Start by arriving early for your appointment to avoid frustration and anxiety. This also allows you time to complete any necessary consultation forms, which will ensure that you receive targeted therapy and a customized approach.

Arriving early gives you the opportunity to prepare not only mentally but also physically. A warm shower combined with steam will facilitate muscle relaxation and prepare your skin for rejuvenation.

Cleansing your skin before waxing treatments will yield better results. If you’re receiving any kind of facial therapy, shave prior to the session, leaving your skin a blank canvas, receptive to treatment.

Feeling comfortable is important for a relaxing experience. Spas offer plush robes, which allow you to move easily between therapies. Undergarments are optional; your therapist will ensure that you modesty is protected and your dignity remains intact.

Before settling in, ensure that you have silenced all your electronic devices or, ideally, turned them off. And use your “spa voice.” Your fellow spa goers are trying to detox from technology, unwind and find calm. Behind each closed door is someone indulging in me-time.

Remember that each therapy is unique and tailored according to your needs, so don’t hesitate to communicate with your therapist. He or she will offer high-quality therapies based on the information you provide, be it about health concerns or your preferences in pressure or product selection.

The male skin-care industry is growing rapidly. As a therapist might say, men

are starting to see the light! Spas offer numerous options for targeted, resultsdriven treatments that improve skin fitness, from cleansers to sunscreens. Ask your therapist for recommendations and start with something you feel comfortable with.

Spas focus not only on pampering but also on wellness. Your spa might have a private workout area with exercise equipment and free weights—and a calmer environment than most gyms. Hoping to find inner peace? Enquire whether your spa offers yoga. If you are planning to work out, remember to bring appropriate fitness clothes and shoes.

Body therapies manage stress and promote healing. Relax with a massage after a long day at the office or an intensive workout. Infrared sauna therapy can detoxify the body, increase circulation and induce relaxation.

You like to put their best foot forward, but when was the last time that foot had a

relax: to make less tense or rigid Merriam-Webster.com

good buff? Foot therapies are a great way of relieve stress and detect possible health issues. Don’t be embarrassed about the condition of your feet—your therapist is there to help transform them. If you have sensitive feet or are extremely ticklish, inform you therapist and he or she will adjust the treatment. Distraction, such as reading, watching television or indulging in a treat from the wellness bar, might take the edge off.

Before you leave, book your next visit so that you can reserve the date, time and therapist of your choice. Get in the habit of scheduling regular time for yourself. Both men and women experience a great deal of stress in their everyday lives, and spas can help you manage that stress and take care of yourself. Now that you know the ins and outs, the dos and don’ts, what’s stopping you?

Colleen Nunes is the spa director at The L Spa and Wellness Centre. Originally from South Africa, she is internationally accredited as an esthetician, massage therapist and complimentary therapist. With her knowledge and her background as a lecturer at a health and skin-care academy, she has become a highly respected trainer, mentor and leader within the spa community.

Fall 2013 l Guided Synergy 7

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spiritual

Wisdom in the Wilderness Nature renews us “The clearest way into the universe is through a forest wilderness.” ~ John Muir

R

ecently I spent a week in the Pacific Northwest, alternating between walks along the ocean and hikes through the rainforests. As it was the first week of September, with everyone heading back to school, it was quite secluded.

My accommodation was a rustic cabin with a woodstove—no television, no telephone (not even cell phone reception) and no Internet access. The only sound was the gentle crashing of the waves upon the shore.

As there were often no people in sight, the experience, at times, felt surreal. Walking along the beach in the morning mist, the vast sea on one side and towering spruce trees on the other, I imagined what it must have been like for the earliest people who settled there.

It is not surprising, I mused, that the Native peoples were so spiritual. This kind of land is infused with spirit. One cannot help but feel immense awe, regardless of the direction to which the eyes are cast. Breathing in the clear, moist air feels like breathing in the spirit of the earth.

Entering the rainforest is like entering a sacred realm. It is so quiet. The tall trees, hundreds of years old, reach up to the sky. The sunlight filters through, illuminating the forest floor, which is a world unto itself. Green life sprouts everywhere, be it mosses, ferns, or new little trees, often growing out of nurse logs—huge trees that have fallen to the ground. These massive trunks, even in death, nurture new life.

The forest continually renews itself.

It also renews those who venture there, for it is the original natural habitat of humans. I also believe it speaks to us, infusing us with deep wisdom. I look forward, in the weeks and months ahead, to decoding its messages. And, of course, I shall return Gwen Randall-Young is an author and awardwinning psychotherapist in private practice in Sherwood Park, Alberta.

Fall 2013 l Guided Synergy 9

wellness

No One Wants to Talk about Trauma Understand your body’s response

T

rauma is not a common topic of discussion. It hurts. That alone is a big enough reason, but it isn’t the only one.

Most of us associate trauma with events like 9/11 or tsunamis or wars in the Middle East. We are less likely to talk about the loss of a pet or a move to a new home or a divorce as a trauma— especially if that move or that divorce was a life change that we chose for ourselves.

The fact is this: There are no rules about which life events will or won’t have a deep impact on us. Anything that signifies a change in our sense of self or a change in life as we know it can be traumatic.

we perceive that we can’t effectively get away or fight back.

Both the fight-or-flight response and the freeze response originate in our nervous system. Both are subconscious; they are reflexes, rather than something we choose to do. And both are viable defense mechanisms—not weaknesses. They are meant to be short-term responses to danger, not a way of life.

The fight-or-flight response is a reaction to a perceived threat. Chemicals released during this response increase energy and power. The physical reaction includes high arousal and elevated heart and breathing rates. Blood flow is diverted away from

“The more we talk about trauma, the more we learn and understand, and the safer we feel around our own internal and external experiences in life.”

A trauma is any circumstance, situation or incident where we perceive both a threat and our inability to overcome that threat. This element of helplessness, or powerlessness, is key to an event’s being traumatizing. We are never traumatized by the things we think we can handle.

The saddest part is that, though we all experience trauma in life, many of us continue to struggle with past experiences.

We flounder around on our own, in a state of “I’ve come into contact with unbearable pain and am doing my best to cope, putting one foot in front of the other to get through the day.” Not knowing what help is available to us, we are stuck in a state of desperation. We know we can’t go on like this anymore, but we have no idea what else to do. Nothing we’ve tried has really helped and, despite how much time has passed, we still can’t “just get over it.”

But wait! There is so much more to learn and understand about trauma and our natural responses to danger. Most of us are taught little about what is going on in our bodies—in our nervous systems and in our physiology—that affects our behaviour, memory, mindset and emotional state. We might learn a bit about stress and our fightor-flight response, but few of us know about the freeze response that is activated when 10 www.guidedsynergy.ca

your extremities and toward your core.

Your vision narrows to focus on the threat.

Contrast this with the freeze response, which is a reaction to the perceived inability to overcome a threat. Released chemicals inhibit pain and memory. The physical response can be dramatic—you might physically freeze or collapse—or can be more subtle, taking place only internally.

You might shut down and become numb, or disassociate from what is going on around you.

Most definitely, we aren’t taught the very important fact that we are each born with natural mechanisms for discharging the energy that has been mobilized and then frozen during a trauma. When the trauma is fully processed, through our

bodies, the message that the perceived threat has been overcome finally gets relayed throughout our entire system.

However, until that time—as long as the trauma remains unresolved—our tissues carry around the message that danger still exists and we are not yet safe.

Pause for a moment to consider what this signifies. If your body is telling your brain that you are in danger, you are primed to search for the source of threat—and you will always find one. Even benign events will become sources of stress, and you will overreact to stimuli that otherwise wouldn’t phase you.

However, once the freeze of trauma has been dissipated, this sends a message all through you not only that you are now safe and no longer need to be in defensive mode, but also that you have overcome a threat that you once perceived as meaning imminent death. This gets interpreted on a cellular or organic level, by your body and your self, as evidence that you are now stronger and more resilient than this awful thing that had such great power over you.

It is only through a willingness to approach our deepest wounds that we are finally able to resolve them. All it takes is conversation. The more we talk about trauma, the more we learn and understand, and the safer we feel around our own internal and external experiences in life Cora Rennie of Cold Lake, Alberta, is the creator of the Feeling Better campaign and the author of Touching Trauma: Healing Life’s Deepest Wounds. She believes that feeling better is about becoming better at feeling. This is accomplished by learning to feel safe in any feeling, and the first step toward safety is resolving past traumas.

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Fall 2013 l Guided Synergy 11

Personal Growth

Fleeing from Tigers

Is the little voice in your head creating your anxiety?

H

ave you ever noticed that little voice in your head? “What little voice? Is she crazy?” Yep—there it is! We all have that voice, and it drones on all day long! It’s the voice that says, “You’re too fat”; “You can’t do that!”; “Who do you think you are?”; “It won’t work anyway, so why bother?”

We wouldn’t put up with a friend or staff member talking to us like this. Yet we live with this constant chatter, and it keeps us from having a healthy, love-filled life. Now here’s the catch: That little voice also keeps us alive. This is important to acknowledge and respect.

The voice comes from a pair of small, almond-shaped groups of nuclei in your brain called amygdala (a-mig-duh-luh).

They are part of what is sometimes referred to as our lizard brain or reptilian brain, as it is programmed from our primitive days and triggers our fight-or-flight response to danger: “Run! You could be eaten by a sabertoothed tiger!” When that tiger approaches, the fear your amygdala triggers is your most efficient means of survival.

Guess what? In our modern lives, few of us face tigers. The car that cut you off in traffic is not a tiger. Your relationship breakdown is not a tiger. Your struggles with health and weight are not tigers. The presentation you are about to make is not a tiger. Yet the fear response is still triggered in your amygdala, deep inside your brain.

So if we’re not living with tigers anymore, how do we break free of this automatic response of fear and anxiety? By engaging the front part of our brain, the prefrontal cortex (right behind the forehead). To bypass fear and move on to bliss, hang out in the prefrontal cortex, where we think, problem solve, create, imagine and ponder abstract notions like freedom, love, community responsibility and self-awareness.

Here’s how to let go of anxiety and fear to create the life you want: Face the fear. What are you afraid of? Simply recognizing, honouring and respecting that your amygdala is responding to keep you alive gives you power to choose to step out of fear. It also engages your prefrontal cortex so that your energy is focused in your powerful thinking centre, not 12 www.guidedsynergy.ca

in your primitive amygdala.

Keep sucking air. Breathing deeply not only brings oxygen to your brain to help with problem solving, it also allows you to be fully present in the moment. When you focus on your breathing, you enter into a meditative state that increases the activity in the prefrontal cortex.

Focus your thoughts. Stimulate your prefrontal cortex by standing strong for what you desire and focusing uninterrupted thought on how you exist inside your desired outcome.

This allows helpful answers, people and serendipitous events to come to you easily.

Be thankful. Appreciation and gratitude stimulate the prefrontal cortex. Thinking positively is a renewing type of energy and it takes you out of victim mode and into an empowering perspective. Move from “He’s an *@%$Y#! for cutting me off in traffic” to “Hey, thanks for the extra time I get to spend in the car listening to music.”

Keep a journal. When something distressing happens, use a blue pen (not the computer) to write a detailed description of what happened and, specifically, how you felt.

(The colour blue stimulates the pleasure parts of your brain—specifically around safety and security. Just think of how many banks use blue in their logos.) Later, review what you’ve written to see the reality of what occurred compared to how you interpreted it. This will help when the next wave of fear starts up. You may not be able to prevent the fear just yet, but you will have new insight on managing it.

Talk to someone. I often joke about not being able to see the alien plastered to your own face. Other people can see almost immediately what is going on. Simply talking to someone with another perspective (choose wisely!) can help you to find an empowering view and a path into health, bliss, joy, love—and, of course, weight loss.

Try hypnotherapy. When you are relaxed you can access your subconscious mind to see what is disempowering you.

Uncovering what was holding you back in life allows you to break free of it and create what you want:

health, energy, happiness, love, financial freedom. Hypnotherapy is highly effective in training your mind to your benefit. You are in complete control and will remember the entire experience.

We want our amygdala to kick in when we really need it. But most of the challenges we face in our everyday lives don’t warrant a tiger-level response. Neurologically, the social stressors in our lives are triggering the same response as if a tiger were attacking.

We can train ourselves to see that these stressors are not real—they are only created inside our mind—giving us the freedom and energy to pursue what we truly want and to live a life we really love.

Jill Fischer is an advanced hypnotherapist who uses hypnotherapy, neuroscience technology devices and stress assessments to help clients reach their goals with weight loss, smoking cessation, sleep, public speaking, posttraumatic stress disorder and more. She teaches them how the brain and the conscious and subconscious minds work together to achieve those goals. An international speaker, she has been featured on several TV networks and has shared the stage and teleseminars with Neale Donald Walsch, don Miguel Ruiz, Harrison Klein and Shawne Duperon.

books

Synergy Bookshelf ◗

A NEW EARTH: AWAKENING TO YOUR LIFE'S PURPOSE

◗

Author: ECKHART TOLLE

Author: MIKE DOOLEY ILLUSTRATOR: VIRGINIA ALLYN

ISBN-10: 0452289963

With his bestselling spiritual guide The Power of Now, Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived "in the now." In A New Earth, Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

DREAMS COME TRUE . . .

ALL THEY NEED IS YOU!

ISBN-10: 0981460275

An enchanted night reveals what every little girl and boy already knows: that dreams come true, all they need is you!

During a nighttime dream, three young friends lift off in a hot air balloon over the moon and past the stars to a wonderland of dolphins, islands, and the simplest of rhyming life-lessons that are easy to learn and fun to share.

Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence.

www.amazon.ca

www.amazon.ca

ISBN-10: 0964729237

AWAKEN THE GIANT WITHIN: HOW TO TAKE IMMEDIATE CONTROL OF YOUR MENTAL, EMOTIONAL, PHYSICAL AND FINANCIAL DESTINY

◗

Author: anthONY ROBBINS ISBN-10: 0671791540

Wake Up and Take Control of Your Life!

Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.

The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of selfmastery that will enable you to discover your true purpose, take control of your life and harness the forces that shape your destiny.

Pure Potentials Wellness Inc. presents

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AUTHOR: WILLIAM PAUL YOUNG An enchanted night reveals what every little girl and boy already knows: that dreams come true, all they need is you! During a nighttime dream, three young friends lift off in a hot air balloon over the moon and past the stars to a wonderland of dolphins, islands, and the simplest of rhyming life-lessons that are easy to learn and fun to share.

We have over 100 fabulous exhibitors. Take in some of the exciting workshops offered Including “The Success Formula” with Chopra Certified Teacher Jacki McLenaghan.

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www.amazon.ca Enjoy these featured books on a variety of topics. Contact our office for more information on how to have your book featured on our bookshelf!

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Fall 2013 l Guided Synergy 13

FEATURE

Dave Doyle

14 www.guidedsynergy.ca

Connecting wellness and business Written by jennifer worley PhotoS by popik Photography

W

hen Dave Doyle was a teenager, he knew what he wanted to be when he grew up: a business owner.

What kind of business wasn’t on his radar yet, but there was no doubt in his young, determined mind that he would one day own his own business.

Nearly thirty jobs later, including stints as a private investigator, door-to-door salesman and oil rig worker, Doyle, 39, is the owner of two Pita Pit franchises in Grande Prairie. Since opening more than a decade ago, they have become two of the top revenue performers among the company’s three hundred locations in Canada and the United States.

Doyle saw many parts of Peace Country when he was growing up, as his family— parents Celine and Ed and three younger siblings—lived in Donnelly, Peace River, Manning and Dawson Creek. He spoke only French until the age of 5, when he was introduced to English-speaking communities and schools. In 1987 his father, a United Grain Growers district manager for southern Alberta, was transferred to Calgary, where Doyle attended middle and high school.

His youth also included a variety of jobs, beginning at age 12 when he had his first paper route. He enjoyed the freedom that came with a paycheque and was open to new opportunities.

“In all my jobs, growing up, I’d really tried to put myself in the positions of my managers, supervisors and the owners, and it was just natural,” says Doyle. “My

wheels were always turning. I just call it the entrepreneurial spirit.”

After graduating from high school, Doyle still wasn’t certain where his career path would lead, but he knew postsecondary education was the next step.

He enrolled at Mount Royal College (now University) and completed a two-year program in criminology, followed by jobs in security and private investigation.

Then a girl led him to Edmonton.

Although the personal relationship didn’t last, the move did lead to the next chapter in his career and his life.

Around this time, Doyle also learned something about himself. One day, as he watched talk show host Maury Povich interview individuals with Tourette syndrome, the high energy, fidgeting and unusual tics he had experienced his entire life—which his father referred to as his “habits”—suddenly made sense.

“Without a shadow of a doubt, it explained my life,” says Doyle, who did further research on the condition at the University of Alberta and went in search of experts and doctors. Although the two specialists he spoke to on the phone would not see him, they agreed with his self-diagnosis.

“Everything changed for me. This gave me a way to understand why I seemed to be different from everyone else,” Doyle says. “It felt good to know I wasn’t alone and there was a reason for the weird tics and annoying habits that had plagued me every waking minute of every day of my life, ever since I could remember.”

Continued on page 16 ➤ Fall 2013 l Guided Synergy 15

feature He continues, “Since then, I’ve seen my successes as accomplishing something in spite of dealing with Tourette’s. It’s the extra challenge that I have to go through that most people don’t.

Having said that, I believe everyone has an extra challenge to overcome and a powerful story that can help others. This just happens to be mine.”

Doyle appreciates the role his supportive mother has played in his success: “My mom is one of my best friends. She is my biggest fan and has, for my whole life, always been my best support. She’s been there for me through the good, the bad and the ugly.”

Doyle walked into his first Pita Pit, on Whyte Avenue in Edmonton, thirteen years ago. He was impressed by the fresh concept and the delicious pita. He also noticed how busy the manager was and offered to work part time after he finished his day job at Totem Building Supplies. It was the beginning of his Pita Pit story, one that soon saw him managing the Whyte Avenue location and later a second store in downtown Edmonton.

Always observing and absorbing the way the business ran, Doyle knew there was opportunity for him here, although just what it was wasn’t clear to him yet. Then one day, one of the owners commented that a Pita Pit would soon

be opening in Grande Prairie but did not yet have a franchisee.

“I didn’t say a word. I went home and couldn’t sleep all that night. I went into work the next day, pulled the two owners that were there at the time into the office and gave them my notice,” says Doyle. He confidently informed them, “I’m moving to Grande Prairie—and I’m opening that location.”

Doyle then began calling every relative and friend he had to raise the money he needed. But before anyone could commit, his Edmonton owners made a proposition. They would buy the franchise and Doyle would run it as a managing partner, earning shares and buying them out when the time came. Within two years, he owned 25 percent of the franchise and, with help from his parents, he bought the remaining 75 percent. A year later he opened his second location in downtown Grande Prairie.

As he was succeeding in business, Doyle also met the girl of his dreams, Amanda, 33, while watching the 2002 Olympic gold-medal hockey game between Canada and the United States. The loonie sunk into the ice for good luck worked: the Canadian team won and the couple fell in love. They have been married for eight years and

have two boys, Ashton, 10, and Rhys, 9.

Reflecting on his quick decision to move to Grande Prairie and open the Pita Pit, Doyle says it was a defining point in his life. He calls it his think-and-grow-rich moment, referring to the 1937 book by Napoleon Hill.

For Doyle—who is inspired by many authors, including motivational speaker and writer Earl Nightingale; Robert Kiyosaki, author of Rich Dad Poor Dad; and Ken Blanchard, author of Raving Fans—there was more at play than just a good head for business.

“There’s a lot working outside of us that we do not understand. Whether or not we see it or our peers and society choose to believe it, it is there. It’s working all the time and it’s all based on energy and thought,” says Doyle. “As Earl Nightingale says, what you truly think about most of the time is what you become.”

Making the right choice is something Doyle has turned into a personal mantra: Be good. Do good. Always. Known as the “high-five guy”— he prefers this to a handshake because it’s fun, energetic and memorable—he’s also known for his parting words: Be good. On the surface, this may sound like a suggestion to be on one’s best behaviour, but that’s not what he means.

Amanda and Dave with sons Ashton, 10, and Rhys, 9.

"You do good things, you think good things and you’ll just be a good person.”

16 www.guidedsynergy.ca

feature

Dave with his dogs Bean and Lucius.

“When I say ‘be good,’ I’m putting an energy or a vibe out there to people to be good. For me it means to be good in everything you do. You do good things, you think good things and you’ll just be a good person.”

He shares this philosophy with his employees to help them realize their own potential, as well as with Grande Prairie’s holistic community.

He’s been nurturing a relationship with this community since he brought the Pita Pit concept to the first health and wellness expo in the city more than a decade ago.

“Obviously I have a very strong belief in my products because of the health aspects. Because of that, I’ve always felt that anything I do, I want it to be something that’s good for people,” says Doyle.

At the expos, where he’s become a regular, Doyle has met many holistic practitioners and experienced some of the modalities they offer, including Reiki, reflexology and energy healing.

He is intrigued by the numerous quality products offered by practitioners and by the business model many of them use: network marketing.

Equally fascinating is their approach to doing business, which centers on the product rather than on profit.

“They’re so focused on the product, and not the business. It’s kind of a shift, because they truly believe in the products,” says Doyle. “That started really shifting me into this point of view as well. So now I’m thinking, you’ve got this great business model and you’ve got these amazing products.

Now to combine the two would be really cool.”

That is precisely what he has done with his latest business venture, selling Organo Gold coffee and

Raised bed vegetable garden in Doyles backyard. tea products. Ironically, the product he is now most passionate about was something he initially shunned because of how it was introduced to him by a friend and business colleague.

“It came to me on the business side of things, and I completely resisted and rejected it until I experienced the health and wellness benefits,” says Doyle. After his friend made several failed pleas, he finally agreed to help her win a sales contest and bought a box of the instant coffee, made from Brazilian arabica bean and containing ganoderma. Much to his surprise, it tasted good and left him feeling energized and sleeping better, without the side effects of his usual cups of coffee. He hasn’t had a regular cup of coffee since. In the four and a half years he has been selling the product, he’s seen many examples of people improving their health.

“That’s why I do what I do, combining health and wellness with business, like I did— organically I guess—with Pita Pit. I just saw the concept, knew it was good and ran with it because I believed in it. And selling Organo Gold is the same kind of thing. This has become my driving passion.”

Doyle’s connections with the holistic community and his business experiences continue to inspire him to work on his own health and wellness.

“I think the very first thing to take care of is mental health, emotional and spiritual, which I

Dave and Amanda Doyle. think all fits together, because if you don’t feel right in your head and your heart, you can’t do anything with your body anyway,” says Doyle, a hockey dad who also plays the sport to keep in shape.

Doyle has also connected with a local support group for people with Tourette syndrome and hopes that he can inspire anyone in his shoes, particularly youth, to reach their potential.

“I know that kids growing up with Tourette’s, especially with verbal or obvious physical tics, deal with a lot of stuff, internally and often externally. So if I can help even a handful of people do something beyond what they thought they could, or be a source of motivation or inspiration by sharing my story and successes, I’m doing my part to make the world better for someone else.”

Jennifer Worley is a Calgary-based writer with more than 20 years in the media industry. She has written on a wide range of topics, including health and fitness, travel and fashion. Her work has appeared in numerous publications, including the Calgary Herald, the Calgary Sun and Flare magazine.

Fall 2013 l Guided Synergy 17

food

Tastes of Fall Gluten-Free Waffles Ingredients Original recipe makes 10 servings

3 cups sorghum flour 1 cup tapioca starch ¼ cup white sugar 4 teaspoons baking powder 2 teaspoons xanthan gum ½ teaspoon salt 2 chicken eggs, separated 2 duck eggs, separated 3½ cups unsweetened vanilla-flavored almond milk ½ cup unsweetened applesauce 2 teaspoons vanilla extract Cooking spray

Directions Preheat a waffle iron according to manufacturer’s instructions.

Spray iron with cooking spray.

Mix sorghum flour, tapioca starch, sugar, baking powder, xanthan gum, and salt in a large bowl.

Beat chicken and duck egg whites until foamy in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up; the egg whites will form soft mounds rather than a sharp peak.

Beat egg yolks, almond milk, applesauce, and vanilla extract together in a large bowl. Continue beating while gradually adding the flour mixture; blend until smooth. Fold the egg whites into the batter.

Pour 2/3 cup batter onto preheated waffle iron. Cook until golden brown.

– Recipe by Gen, allrecipes.com

Make-Ahead Vegetarian Moroccan Stew Ingredients Original recipe makes 6 servings 1 teaspoon ground cinnamon 1 teaspoon ground cumin ½ teaspoon ground ginger ¼ teaspoon ground cloves ¼ teaspoon ground nutmeg ¼ teaspoon ground turmeric 1/8 teaspoon curry powder 1 teaspoon kosher salt 1 tablespoon butter 1 sweet onion, chopped 2 cups finely shredded kale 4 (14 ounce) cans organic vegetable broth 1 (14.5 ounce) can diced tomatoes, undrained 1 tablespoon honey 4 large carrots, chopped 2 sweet potatoes, peeled and diced 3 large potatoes, peeled and diced 1 (15 ounce) can garbanzo beans, drained ½ cup chopped dried apricots 1 cup dried lentils, rinsed 1 teaspoon ground black pepper, to taste 1 tablespoon cornstarch (optional) 1 tablespoon water (optional) Directions Combine cinnamon, cumin, ginger, cloves, nutmeg, turmeric, curry powder, and salt in a large bowl; reserve.

Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in the shredded kale and reserved spice mixture. Cook for 2 minutes or until kale begins to wilt and spices are fragrant.

Pour the vegetable broth into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, potatoes, garbanzo beans, dried apricots, and lentils. Bring to boil; reduce heat to low.

Simmer stew for 30 minutes or until the vegetables and lentils are cooked and tender. Season with black pepper to taste. If desired, combine optional cornstarch and water; stir into stew. Simmer until stew has thickened, about 5 minutes.

Make-Ahead Tip: If making ahead or freezing, prepare stew through Step 3. Simmer for 5 minutes over low heat; remove from heat and cool in the pot or in freezer-safe container. Transfer to the fridge (store for up to 3 days) or freezer. The vegetables store better if not fully-cooked prior to refrigeration or freezing. When ready to eat, (if frozen) thaw in refrigerator for 24 to 48 hours; pour into a pot, bring to a boil, and simmer until heated through.

– Recipe by Make-Ahead Mamas, allrecipes.com

18 www.guidedsynergy.ca

MEN'SHEALTH

health

“Deal with stress, since it's a real killer and you may not like its consequences.

Make positive lifestyle changes before you become unwell.” ~ Mike Finch

“Planning is very important, whether it's planning meals or workouts or whatever. It's good to have a plan but to stay flexible and be willing to change.” ~ Russell Salonen

Fall 2013 l Guided Synergy 19

health Mike VanWagner with best bud Darby.

What advice would you pass on to other men who may be looking for a more balanced, healthier lifestyle?

Don’t let your pride get in your way. Look beyond that male ego and that macho BS! Don’t be afraid to explore; you don’t have to jump on every bandwagon— find one you like that works for you! Talk to the women—they like to help!

Where do you see yourself ten years from now?

Travelling and motorbiking, getting back into photography and playing my guitar, which currently has cobwebs on it.

I’m looking forward to having the time to do all this and to being carefree!

Mike VanWagner, 59

Beaverlodge

What do you do for a living and where do you work?

I’m a licensed heavy duty mechanic, but I currently work as a shop foreman for Precision Well Servicing.

MEN'SHEALTH

Describe what a healthy lifestyle looks like to you.

To me, health includes the physical, emotional and spiritual.

The less stress you have, the better—and it’s important to learn how to manage the stress you have. Eating properly and taking time to enjoy the important stuff, like family, are both part of a healthy lifestyle.

Describe a defining moment in your life.

Deciding to take on my drinking problem started me on the journey I’m on now. That was over twenty years ago now!

Have you had any health challenges?

Not really. I wrecked the rotator cuff in my shoulder, when I took a misstep and fell off my truck. I waited six months for surgery and then had six months of recovery. I used quantum touch and other energy work with the help of my wife, Leanne, and friends. I have learned to stay active and watch my diet.

20 www.guidedsynergy.ca

'Lliam Bliss' Darren William Reece

● ● ● ●

“Lliam Bliss” Darren William Reece, 32 Grande Prairie

What do you do for a living and where do you work?

Raised by a single mother, I’m a multifaceted individual with an entrepreneurial spirit. I teach yoga at the Eastlink Centre and privately. I do reporting for Eastlink TV and write for local papers. I’m also an artist.

Describe what a healthy lifestyle looks like to you.

It constantly changes—what’s healthy one day may not be the next. The things I find important are radical honesty; communication; checking my mental, emotional, physical, spiritual and sexual health; having fun and letting myself be human!

Describe a defining moment in your life.

Being introduced to yoga by my friend Katie; her mother also inspired me. I ran away from home at 14, was on and off the streets, experienced addictions and abuse. My grandfather, whom

health

Russell Salonen with daughters Claire 3, and Reese, 5.

I never met, died penniless and alone from an alcohol overdose. Scares like this keep me from an unbalanced lifestyle. Yoga with Katie is so much fun! Being on my mat is like being a kid—a balance of depth, fun and lightness.

How have you overcome your health challenges?

What I’ve been through, as well as asthma, allergies, addictions and skin cancer, has been a huge challenge. Yoga saved my butt! Meditation, cleanses, counselling, guide cards, acupuncture, twelve-step groups, journalling, books, being open and honest, making light of situations, and my profound, beautiful friends have been invaluable.

Where do you see yourself ten years from now?

With a beautiful, successful, healthy husband and healthy children, and a successful career doing what I love most, my past well behind me and my artistic dreams manifested.

Wealthy in all the areas that are ideal, surrounded by good, truthful friends and family. Travelling and creating a foundation I am committed to. ● ● ● ●

Russell Salonen, 36

Grande Prairie

What do you do for a living and where do you work?

I’m an electrician, but I made the shift to being a stay-athome dad three years ago.

Describe what a healthy lifestyle looks like to you.

Having a balance of work, exercise, eating well and getting lots of sleep. Also, making sure you get personal time.

Describe a defining moment in your life.

Becoming a father. After my wife Jaime’s C-section, I got to carry my daughter down the hallway to the maternity ward. Holding her for the first time was a very defining

moment, knowing she would look up to me as she grew up.

Have you had any health challenges?

No, just a couple of sports injuries. However, I did realize that I needed to change my habits. I started doing the P90X home fitness program about two years ago. Learning how to live healthy was not an overnight decision. I started with P90X and then learned how to follow their healthy eating guide. I did a lot of research online and in Guided Synergy Magazine, which I found very interesting. P90X has a yoga segment that I started doing, and then I researched mediation and relaxation to incorporate mind, body and soul.

What advice would you pass on to other men who may be looking for a more balanced, healthier lifestyle?

Make it a priority to live this way. Exercise every day—work it into your daily routine, like brushing your teeth. Make sure you do it and don’t make excuses for why you can’t.

Planning is very important, whether it’s planning meals or workouts or whatever. It’s good to have a plan but to stay flexible and be willing to change.

Where do you see yourself ten years from now?

I’m not sure where I’ll be living or whether I’ll be working outside the home again, but I see myself still being actively involved with my girls and living the same way, with regular exercise. Going with the flow! ● ● ● ●

MEN'SHEALTH

What advice would you pass on to other men who may be looking for a more balanced, healthier lifestyle?

Don’t pretend you’re better or worse than you are. Meet yourself exactly where you are. Don’t get caught up in what’s masculine, feminine, straight or gay. Focus on authenticity, having fun and lots of laughing!

Fall 2013 l Guided Synergy 21

health Mike Finch and friend Briggs.

MIKE FINCH, 60

Calgary

What do you do for a living and where do you work?

My wife, Marla, and I own Self Connection Books in Calgary. I focus on business development, marketing and our use of technology.

Describe what a healthy lifestyle looks like to you.

Since my heart attack last year, I have dramatically decreased my intake of sugar and manufactured foods. I consume fewer preservatives and breads and more leafy greens, vegetables, fruits and smoothies. I eat small meals throughout the day, instead of a couple of large meals.

I walk my dog a lot and do some running to keep my heart rate in a moderate zone, get proper sleep and take supplements. I also have at least a half hour of quiet time first thing in the morning and last thing at night.

Do you feel that you have balance in your life?

No, and I feel that this is a major issue for many men. I work too many hours. I don’t do things for myself, spend enough time outdoors or pay enough attention to my personal life or my family.

MEN'SHEALTH

How have you overcome your health challenges?

I’ve had kidney stones twice, two hernia surgeries and a heart attack. I realized the correlation between emotions and my beliefs and how they affect my body. I did a lot of reading to educate myself and made many changes.

What advice would you pass on to other men who may be looking for a more balanced, healthier lifestyle?

Be aware of what your inner voice is telling you. If you’re feeling unwell, seek help to find out what’s wrong before it’s too late. It’s a choice—age doesn’t matter.

Deal with stress, since it’s a real killer and you may not like its consequences. Make positive lifestyle changes before you become unwell.

Whom do you most admire?

Steve Jobs was one of the leading visionaries of our tech world for thirty years and had success after success. He changed the way we live. He was a spiritual guy; he reread Autobiography of a Yogi every year.

22 www.guidedsynergy.ca

Brian Olynek, 64

Golden, BC

What do you do for a living and where do you work?

I am the owner/operator of Quantum Leaps Lodge and Retreats. I don’t work—I only have creative projects. I conduct scenic rafting trips down the Blaeberry River and facilitate fire walking seminars and holotropic breathwork sessions.

Describe what a healthy lifestyle looks like to you.

Growing organic food; having a morning ritual, including meditating and doing the five Tibetan rites; chopping wood and carrying water; smiling.

Describe a defining moment in your life.

In my 20s, I lived on a trap line with the Cree in Northern Alberta. Early one spring morning, we went to check some beaver traps far in the bush. We had to build a bridge over thin ice to get to them. Native people have the greatest respect for all of nature, including the animals that feed them. We would retrieve our catch even if it took us until dusk—and it did. We had to spend the night, with not even a blanket and the temperature well below freezing.

We made a shelter from some low-hanging fir branches.

The next morning, Charlie discovered that a beaver he was skinning was pregnant. Although there was no water coming from his eyes, he was crying big time. He said, “I do not know how to read or write. This is all I know how to do. But you do not have to do this.” So I walked out of that life that day.

Where do you see yourself ten years from now?

Living in the moment.

What advice would you pass on to other men who may be looking for a more balanced, healthier lifestyle?

Spend as much time as you can in nature, and grow your own food.

What’s your idea of a perfect day?

After waking up early beside my lover, I do my morning ritual and have a healthy breakfast.

Then I let the chickens out, collect eggs, and check on the greenhouse.

After that I work on some sort of creative project. ● ● ● ●

● ● ● ●

Brian Olynek

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Spa’ing should be a healthy habit,

not just a luxury earmarked for once a year.

~ LEAh PodoLLAn, L SPA & WELLnESS cEntrE foUndEr

Quality Assurance Approval We recognize that your spa’ing options are vast. We are one of approximately 35 spas across Canada to achieve the Quality Assurance Approval. This is our 3rd straight year that the L Spa has achieved this accreditation with it’s comprehensive quality, hygiene, safety and training. It is a benchmark which effectively elevates the profile of our spa because it instills confidence in our spa junkies that are committed to superior standards of care and professionalism.

L Spa Founder, Leah Podollan sits on the Board of Directors with the Spa Industry Association of Canada, and is a member of the SIAC Marketing Committee helping to raise awareness of programs like this and working to shape the future growth of the spa industry in Canada.

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Personal Growth

Q&A with Anthony Robbins

The father of life coaching talks about success, failure and everything in between Q: How did you go from living in a small apartment, practically broke, to the successful and fulfilled person you are today? How did you get yourself to wake up and start taking action?

forced me to take action. My only option for survival was to take action—to summon my courage, determination, faith, compassion, and commitment to transform my life. Only then did I have a future. I learned so much from that experience because I used those negative feelings to fuel my change.

For me, I had no choice. I had to change.

AR: I got pissed off, plain and simple.

That’s what turned it around for me because the anger of who I was becoming forced me to change my life. The fact is it really wasn’t too anthony long ago when I was living in a stark, robbins 400-square-foot apartment and I soon started having small successes and reduced to washing my dishes in the bathtub. I used those as building blocks to create more was 30 pounds overweight, had a dead-end job, magnified ones. Before long, I was unstoppable. and was in relationships that weren’t working. I Along the way, I learned there is nothing you was extremely unhappy and couldn’t stand who can’t accomplish if you effectively tap into your I was because I knew I had the potential to be so personal power. First, you need to decide what much more. I think there are many people who can relate to what I was experiencing, the pain of you want. The clearer you are about what you want, the more you empower your brain to come being in a rut and feeling like there’s no way out. up with answers. Second, take action. Many That pain forced me to take action. people tell me they don’t know what to do or they ask “What if I try and it doesn’t work?” All There are many people who live in what I call I can say is this: If you try and it doesn’t work, “No-man’s Land,” a place where you’re not really you’re better off than before because you now happy, but you’re not unhappy enough to do know what doesn’t work. Next, it’s important anything about it. No-man’s Land is a dangerous to notice what’s working and what’s not. I truly place. It’s a place where people numb themselves believe that not reaching a goal is part of the to their dreams. It’s where they dismiss hope and game plan because it forces you to dig deeper accept what’s in front of them instead of driving and really use your full capacity as a human toward what they really want in life. I know being. The final step is to change your approach because I lived there for a time, but I eventually until you achieve what you want. How many hit rock bottom, and I’m glad I did because it

times do you need to change your approach? The answer is, until you get it right.

Q: You’ve traveled around the world and worked with millions of people. What are the commonalities you find in the challenges that people face?

AR: For most of my life I’ve always been fascinated with the reasons why people do what they do. Some people may think that it’s different for everyone. I mean, what could a superstar athlete who has thousands of fans chanting his or her name possibly have in common with a midlevel manager at a manufacturing plant? While it’s true they lead very different lives, both have similar needs driving them forward each day.

Over the last three decades, I’ve had the privilege of working with over 3 million people in more than 100 countries from virtually every walk of life—everyone from presidents of countries to professional athletes, from managers to moms, from gang members to Fortune 500 CEOs. What I’ve learned from spending time with people is that no matter what your background or the success you may have had or not had, there are six fundamental needs that we all share in common to get us through our daily lives. The first is a need for certainty—to feel comfortable with your surroundings. Some people reach this need by trying to control every aspect of Continued on page 28 ➤ Fall 2013 l Guided Synergy 27

their lives, while others may obtain certainty by giving up control and putting every ounce of themselves into their faith. There’s also a need for uncertainty or variety, creating an element of surprise and excitement in one’s life. There’s also a need for significance—a belief that one’s life has meaning and importance. I know this sounds extreme, but some people feel significant pointing a gun in someone’s face. On the other hand, someone else feels the same thing by giving back to their community in a meaningful way. There’s also a need for love and connection, to feel a part of something and share with those close to you.

I believe that the force of life is the drive for fulfillment, and that all human beings share this need to experience a life of meaning. Ultimately, fulfillment comes from the need to continuously grow and the need to contribute beyond ourselves. Those are the other two human needs—growth and contribution. How we get these needs met is unlimited. The only question

fear. I have seen business moguls who lead an industry come unglued in times of crisis.

What’s preventing these successful people from being happy? The answer is they have focused only on achievement and not on fulfillment.

Extraordinary accomplishment does not guarantee extraordinary joy, happiness, love, and a sense of meaning. When we fail to be fulfilled, it affects everyone around us, and I believe success without fulfillment is failure. There is an art to life. The reason I say art is that it is not a science – there are no specific rules. Art is unique to every individual – what is beautiful to one person can be ugly to another. It is up to you to decide if mastering this second lesson is worthy of your focus and time. These two skill sets feed each other, and can provide momentum to take you to a whole new level.

For me, I know the driving force in my life is to help make a measurable difference in the quality of life for people everywhere. It is my greatest joy to share the tools and strategies for creating

Every one of us has made our share of mistakes.

But what I’ve learned is that life is not about success and failure; it’s about meaning—the interpretation we give to each event in life—and not the event itself.

Meanings are shaped by what we believe and what we value. Each of us can fabricate a different meaning about the same event because we see things through our own tinted glasses.

Take, for example, a high-level manager who’s worked for the same company for 30 years and is suddenly laid off. How do you think most people would respond to something like that?

But his response is, “This is the best thing that’s happened to me in years—a true gift from God. I can go back to school and get that engineering degree I’ve always wanted. It’s a whole new chapter in my life. I haven’t been this excited in years.” Now, his colleague in the same situation is laid off, but he responds quite differently.

He says, “I gave them everything I had. I sacrificed everything, and this is the thanks I get.

I look at how I can give the most empowering meaning to every situation I face. We can use setbacks as excuses to quit something for good, or we can use “temporary” failure as fuel to move us toward fulfillment. is whether people will meet these human needs by acting in a way that is destructive or empowering to themselves and others.

Q: You talk about people living an extraordinary life. What is your definition of an extraordinary life?

AR: I think the answer is different for everyone.

For some it may be to make a million dollars.

For others it may be to make a million dollars and give it away to charity. Some may get ultimate satisfaction from being a great father or a loving mother. Whatever it is, I believe that an extraordinary life is a life on your terms.

How one gets to that place I believe comes from mastering two skills. First is the science of achievement. I can tell you success is no accident in any environment. Whether you are trying to master your business, your finances, your body, or your relationship, there are laws, or rules of the game, that if followed, will lead to consistent success. There are logical patterns of action, and specific pathways to excellence.

Those individuals who achieve extraordinary levels of contribution, impact, and success share a commitment to never rest until they discover these patterns and then take action to immediately utilize them.

But none of that means much without the art of fulfillment. I have had the privilege of coaching billionaires, leaders of countries, and sports heroes who have achieved their ultimate goals but still live in frustration, worry, and 28 www.guidedsynergy.ca

a life of meaning and fulfillment. Nothing drives me more than to see someone or an organization transform and begin to pursue goals with a purpose that inspires them, and gives them a greater sense of meaning – in not only what they do, but who they are.

Q: Have you attempted and failed at anything in recent memory? If so, how did you handle it?

AR: Of course I’ve had failures! Like most people, I’ve had as many, if not more failures than successes. I’ve made mistakes in virtually every area of my life, but what I’ve tried to do is learn from them, not only for my benefit, but to make a measurable difference in other people’s lives.

Unfortunately, we’re programmed to fear this thing called failure, so we try to do everything we can to avoid it, which is pointless. The key is that when you do run aground, instead of beating yourself up for being such a “failure,” remember that there are no failures in life. There are only results. If you didn’t get the results you want, learn from the experience so that you have references about how to make better decisions the next time around. People who fear failure internalize the mistakes they’ve made, and when they try to go after what they want in the future, they might think, “Well, I tried to go after a dream before and look what happened.” This is what keeps people from taking the very action that could move them to accomplish their goals.

Too many people want to avoid any hint of a problem or challenge—yet overcoming obstacles is the crucible that forms character.

God is punishing me. I might as well be dead.”

Same circumstance, different meaning. You cannot overestimate the power of meaning.

We create meanings all the time, whether your realize it or not. But when you’re doing it, you also get a corresponding emotion, and then you take action based on that emotion. The first man focused on the situation as a gift, gave an empowering meaning to it, and saw it as a new chapter in his life, which resulted in feelings of excitement, renewed energy, and gratitude.

The other manager focused on the lay-off as punishment and experienced feelings of loss, injustice, humiliation, and limitation. Where do you think his actions are going to take him?

I mean, given the way this culture operates, he might file a grievance or a lawsuit for wrongful discharge.

I’ve found that we can do or overcome just about anything as long as we look at what happens to us as lessons and opportunities to discover something that’s going to make us better, make us grow, and not as something that’s going to arrest us in some way or keep us in misery. So I don’t consider failing or succeeding an endpoint. I look at how I can give the most empowering meaning to every situation I face. We can use setbacks as excuses to quit something for good, or we can use “temporary” failure as fuel to move us toward fulfillment.

Copyright Anthony Robbins; used with permission.

Janet Claypool, Sarah Andersen, Linda Warwick, Chelsey Boyne, Jack Canfield, Nancy Seiz

EXPERIENCE THE PEACE 2013 THANK YOU TO OUR SPONSORS ~ GUIDED SYNERGY MAGAZINE • LINKEN CONSTRUCTION GROUP • Q99 LIVE BIG COUNTRY • THE L SPA • NATURAL HEALTH PRACTIONERS OF CANADA • PODOLLAN INN SUITES AND SPA DAILY HERALD TRIBUNE • LINKEN MEDIA • THE HEALING I • EVOLVING SOLUTIONS • MIRAGE HOLISTIC SPA HOLIDAY INN & SUITES • FOUR CORNERS TEA • BRAND ALLIANCE • ORGANO GOLD SOMETHING BORROWED • FLOWERS BY CHARENE PHOTOS BY EVENT VOLUNTEERS JOANNE SYLVESTER AND WENDY EVERT

davidji, Transfroming the World by Transforming Yourself Workshop

Fall 2013 l Guided Synergy 29

Record attendance Participants from across Canada gathered at the second annual weekend conference hosted by Guided Synergy Magazine, April 26 - 28, 2013. The hilarious and highly entertaining Hypnotherapist, Faith Wood, entertained conference attendees Friday night in an evening filled with tons of excitement, laughter and tears.

The majority of the weekend conference was held in the Holiday Inn and Suites with the exception of the Saturday evening VIP Reception and a few workshops, which took place at neighboring hotel, Podollan Inn and Spa, both in the northern Alberta city of Grande Prairie.

The nearly 300 people in attendance at this year’s conference appreciated the opportunity to purchase books and CD’s either authored or recommended by keynote speakers Faith Wood, Tanis McRae, Candace McKim, Jack Canfield and davidji, along with many titles by various local and international authors offered by Self Connection of Calgary, Alberta.

I cannot wait to come back next year and every year! Thank you, Thank you, Thank you, Thank you! ~ participant

Faith Wood, Hypnotic Entertainment

30 www.guidedsynergy.ca

“Thank you for having this in Grande Prairie and bringing this community together with local and international presenters.� ~ participant

Candace McKim, Give a Girl her Freedom

Tanis McRae, Leaving Your Fish Bowl

Jack Canfield, A Night for Success

davidji, Peace

Fall 2013 l Guided Synergy 31

Great memories . . .

Many talented and knowledgeable workshop facilitators shared their knowledge and expertise with eager participants during Saturday and Sunday morning sessions.

The onsite Market Place gave conference goers an opportunity to explore a wide range of natural and organic products; healthy coffee and whole leaf teas pictured at left; alternative and holistic therapies; inspirational and spiritual books and so much more.

Following the Friday evening entertainment by hypnotherapist, Faith Wood, Leanne VanWagner rounds out the night with a Crystal Bowl Meditation.

Pictured below.

“Thank you so much for bringing all of this together! I look forward to next year . . and maybe my husband will come with me! “ ~ participant

Gudrin Penselin is pleased with her signed copy of Jack Canfields book, Success Principles™: How to Get From Where You Are to Where You Want to Be. Pictured center next page.

Austin Warwick joined Jack Canfield on stage to demonstrate the power of the mind using muscle-testing techniques in his Saturday evening presentation. Pictured bottom next page.

To find out more about how to get involved in next years conference, check our website for updates and information at www. experiencethepeace.com or email us at info@experiencethepeace.com.

32 www.guidedsynergy.ca

“This conference was a wonderful vacation for me. I loved every minute. Amazing workshops.

I feel rejuvenated balanced, enlightened and inspired.

Thank you!� ~ participant

Fall 2013 l Guided Synergy 33

Alternative

Crystal Healing

Guided Synergy Magazine Holistic healing on a vibrational level moves to publish I 4 times per year in 2014! t has been known for centuries that the mind–body connection is of paramount importance to the state of our physical health.

Many alternative modalities, including crystal healing, meditation, Reiki and tao te chi, are holistic, meaning that they work on the body as a whole, not just on physical symptoms.

Crystal healing is a form of energy healing.

Our bodies are made up of vibrating particles.

When these are out of alignment or blocked, our bodies will manifest physical ailments.

Energy healing works on the aura, the subtle field of energy that surrounds the physical body.

Crystal healing practitioners use the vibrational energy of crystals to heal the mind, the spirit and the physical body by restoring a state of balance and harmony. Your session may begin with a detailed mind-and-body discussion to help the practitioner pinpoint the weak points that are affecting your well-being.

Your practitioner will then work with you to balance your energies, using the correct crystals to transmute stuck or negative energy. Healing hands and guided meditations are also part of the solution.

It is often believed that health problems are rooted in our chakras, the energy centres in our bodies. Your practitioner may use crystals to construct an energy grid that corresponds to the chakras, thus surrounding you with a

34 www.guidedsynergy.ca

healing energy.

Crystal healing is used throughout the world with great success, both by holistic practitioners and by self-educated people. Patients often feel that their bodies have shifted into a better vibration after the first treatment. As a noninvasive practice, the use of crystals, guided meditation and healing hands can remarkably transform a person’s sense of well-being.

Judith Maesor has been working with spirit for 48 years. She has a diploma in crystal healing from the School of Natural Health Sciences and is a neuro-linguistic programming practitioner and life coach. From Britain, she has been recognized in the Cirencester Gazette for her healing work and has many followers for her incredibly accurate readings. Judy currently works at New Age Books & Crystals in the Kensington area of Calgary, Alberta.

Crystal healing is a therapy that employs the application of crystals or gemstones to facilitate balance and healing.

School of Natural Health Sciences

Circulated throughout Alberta and British Columbia through more than 300 distribution points and growing.

Visit www.guidedsynegy.ca to find a location near you.

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food

Tastes of Fall The Best Vegetarian Chili in the World Ingredients

Original recipe makes 8 servings 1tablespoon olive oil ½ medium onion, chopped 2 bay leaves 1 teaspoon ground cumin 2 tablespoons dried oregano 1 tablespoon salt 2 stalks celery, chopped 2 green bell peppers, chopped 2 jalapeño peppers, chopped 3 cloves garlic, chopped 2 (4 ounce) cans chopped green chili peppers, drained 2 (12 ounce) packages vegetarian burger crumbles 3 (28 ounce) cans whole peeled tomatoes, crushed ¼ cup chili powder 1 tablespoon ground black pepper 1 (15 ounce) can kidney beans, drained 1 (15 ounce) can garbanzo beans, drained 1 (15 ounce) can black beans 1 (15 ounce) can whole kernel corn Directions Heat the olive oil in a large pot over medium heat. Stir in the onion and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender; then mix in the celery, green bell peppers, jalapeño peppers, garlic, and green chili peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.

Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn and continue cooking 5 minutes before serving.

– Recipe by calead910., allrecipes.com

Pita Chips

Ingredients Original recipe makes 6 servings 12 pita bread pockets ½ cup olive oil ½ teaspoon ground black pepper 1 teaspoon garlic salt ½ teaspoon dried basil 1 teaspoon dried chervil Directions Preheat oven to 400 degrees F (200 degrees C).

Cut each pita bread into 8 triangles. Place triangles on lined cookie sheet.

In a small bowl, combine the oil, pepper, salt, basil and chervil.

Brush each triangle with oil mixture.

Bake in the preheated oven for about 7 minutes, or until lightly browned and crispy. Watch carefully, as they tend to burn easily!

– Recipe by Dawn, allrecipes.com

Gluten-Free Tortillas

Ingredients Original recipe makes 8 servings 2 cups gluten-free all-purpose baking flour 1 teaspoon baking powder ½ teaspoon salt 2 tablespoons shortening 1 cup hot water Directions Combine flour, baking powder, and salt in a bowl. Cut shortening into flour mixture until mixture resembles corn meal. Stir in hot water, 1 to 2 tablespoons at a time, until mixture forms into a ball.

Knead dough until evenly combined.

Cut dough into 8 pieces; roll each piece into a ball. Press each ball into a flat tortilla-shape.

Heat a griddle or skillet over medium-high heat. Cook each tortilla in the hot griddle until lightly browned, 1 to 2 minutes per side.

– Recipe by perwin, allrecipes.com

36 www.guidedsynergy.ca

y El iv ! us nE c l li

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GUIDED SYNERGY MAGAZINE

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wellness

Stressed-Out Leaders

Effective tools for managing stress M aybe you are the owner of your own business, the CEO of your company or a district supervisor. Perhaps you sit on the board of a community organization, lead a men’s group at your church or participate in a Rotary club. You might be a parent. If any of these titles applies to you, then you are a leader, and you likely find yourself stressed out at times.

Finding ways to handle stress is important to maintaining both your health and your responsibilities. Today’s most effective stress management tactics may surprise you!

Leaders must meet deadlines, make decisions and answer to others. Decisions can range from making a multimillion-dollar choice for your company to setting a curfew for your daughter. Depending on what’s at stake, the act of standing in your power and making those decisions can affect you physiologically, inducing a stress response. Your shoulders tense, your stomach clenches or you start to sweat. The more your body feels stressed, the tougher it is to handle whatever is going on.

Your judgment is affected, you are less focused and you may be quicker to react than usual.

According to Annie McKee, Frances Johnston and Richard Massimilian, authors of “Mindfulness, Hope and Compassion: A Leader’s Road Map to Renewal,” published in the May/June 2006 issue of Ivey Business Journal, leaders experience power stress, a combination of the need to take significant responsibility, to deal with crises and to maintain constant self-control. Effective leaders keep their self-control in the face of chaos and pressure. As much as they might like to reach across the desk and manhandle the guy who just screwed up, they don’t lose it. Maintaining self-control, staying on top of your mood and remaining positive take a lot of energy, which creates even more stress on your body.

Effectively dealing with power stress requires you to find creative ways to renew. We all know that eating right, exercising and getting enough sleep are central to peak performance.

But as McKee, Johnston and Massimilian point out, new research highlights additional key approaches that help renewal: cultivating mindfulness, hope and compassion.

Mindfulness is being present, awake and aware of what is going on in the present moment. Some people practice mindfulness by meditating, but there are other ways to be mindful. For instance, you could become more 38 www.guidedsynergy.ca

mindful when you’re drinking your morning cup of coffee. Rather than using that time to check email, find a comfortable chair and just sit. Feel the warmth of the mug. Drink more slowly than usual, focusing on the taste of each sip.

If you have ever seen someone rock in a rocking chair, you might have noticed that he or she seems to enter into a different state.

Many problems have been solved by rocking, staring into a fire or driving around a field on a tractor. Becoming mindful for just a few minutes a day has been shown to reduce stress levels. Practicing mindfulness is about just being in the moment. Stop doing and just be.

Having hope is believing in something and having a positive attitude. To manage your stress, cultivate hope in your life. Believing that you’ll find a solution or that things will work out motivates you to keep trying. Being hopeful shows those around you that you have not given up and that you believe in your own skills and abilities and your team’s strengths. This inspires them to keep trying as well. There is a bonus, too: Hope lowers your blood pressure!

Compassion is the third key to renewal.

Compassion is made up of two parts: having empathy for others and truly caring about them. Getting to know the people you work with creates a caring environment. Perhaps you have to ask one of your employees to work late.

By having consideration for this person, you’ll be more aware of the effect this request has

on his life. Maybe he’s supposed to coach his daughter’s soccer team. Knowing this does not necessarily mean you can change your request, but it might encourage you to acknowledge how working late impacts him and his family.

Acts of caring such as this actually invoke a physical response in your body, releasing hormones that help you handle stress better.

By cultivating mindfulness, hope and compassion in your workday and in the rest of your life, you physically help your body deal with the daily stress of being a leader. Take time to practice mindfulness a few minutes a day. Cultivate hope by intentionally choosing a positive attitude. Develop compassion for those around you by being curious and learning about their lives. Your body will thank you for it and you will be a better leader!

Kathy Archer is a certified leadership coach who helps high-achieving leaders find balance between their leadership roles and their lives. Her energy and enthusiasm for life are contagious, leaving those she touches inspired to take ownership of their lives.

stress: a state of mental tension and worry caused by problems in your life LearnersDictionary.com

product

Synergy Favourites LifeStraw I $19.95

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The LifeStraw. During a natural disaster, such as the floods Alberta and British Columbia have experienced this year, water quality can become a serious health issue. LifeStraw is a small, portable and affordable personal water filter that allows you to safely drink from contaminated sources. It easily fits into a backpack or bag, making it ideal for hikers, campers and those travelling to places with questionable water quality.

This award-winning product filters bacteria and protozoa and surpasses the US Environmental Protection Agency’s rigorous guidelines, making it a valuable part of your emergency preparedness kit.

The manufacturer, Vestergaard Frandsen, operates under a humanitarian entrepreneurship model, creating disease control and emergency response products for the developing world. For more information, visit www.vestergaard-frandsen. com/lifestraw. To order www.eartheasy.com/lifestraw

✽ Phytomer Homme Lift Performance I $83.75 Phytomer homme lift perfomance. This light, fresh emulsion has a dual firming and contouring effect on the facial contour for men. Day after day, the face seems resculpted; its contours appear redefined and reshaped. The “double chin” appearance is reduced and overall features look rejuvenated and lifted.

Easy to use, just apply every morning and every night to the neck, chin and cheeks with upward movements. Use on its own or before your usual skin care cream. www.mirageholisticspa.ca

NingXia Red I $88.16/2 pack

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ningxia red Health, Energy, Longevity, & Vitality. NingXia Red is a powerful antioxidant wolfberry drink which provides you with head-to-toe health benefits. This great-tasting blend of berries and essential oils is the perfect choice for optimizing wellness and stepping up to a whole new level of health. Get more energy without the crashes and harmful side effects of coffee or energy drinks. Halal and Kosher certified, contains no artificial sugars and delivers vitamins, minerals, carotenoid, and phytonutrients. www.ylscents.com/wholisticscents

Fall 2013 l Guided Synergy 39

Digital on-the-go access to the most trusted and comprehensive resource guide for holistic lifestyles!

It’s a whole new way to experience GS Magazine www.issuu.com/guidedsynergy 40 www.guidedsynergy.ca

WE're hiring

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A session includes a whole body viration machine.

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PSYCHIC MEDIUM JUDY

Judy is from Britain and delivers messages with stunning accuracy. She has been a psychic medium for 48 years and counting. Her readings are intuitive and gifted. She also offers practical advice on how to improve your life. Her commitment is that her clients “will have a better life experience because they had a session with her”

Located in the lower level of

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Mul ti- A war dW inni ng B ook

Does your brand reflect your true colors?

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Offers the following workshops: • Deep Cellular Healing • Reiki ( 3 disciplines) • Face Reading • The Empowerment Series • Empowerment and Enlightenment Classes Visit www.expecttobeempowered.com for complete listings.

Online classes and sessions available

Find the class that empowers you by contacting Marilyn

780.505.1349

expecttobeempowered@gmail.com www.expecttobeempowered.com

M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. The 2012 Inspirational Author of the Year. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon.ca.

Guidance cards based on the book are also now available through her website.

Creative minds behind great ideas

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ANODYNE CHIROPRACTIC & SPORTS THERAPY Acupuncture is an ancient form of Chinese Medicine used to encourage natural healing within the body.

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BEAUTY-WELL INC. Beauty-Well Inc. offers private in-home prenatal education classes, certified birth doula support, certified postpartum doula services and breastfeeding support. No matter where your journey leads we will be your unfailing support every step of the way! Now booking Fall/Winter 2013 Clients.

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THE L SPA & WELLNESS CENTRE Many of our treatments can be customized with pure essential oil blends taking your experience to the next level. Featuring Comfort Zone Aromasoul (Oriental, Mediterranean, Indian & Arabian)…a path to discover your ancient soul. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

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THE TRINITY EFFECT Trinity Goddesses available for you to purchase, as well special orders are accepted. Each Goddess comes blessed 3 ways – Mind, Body & Spirit, connecting them together in a unique figurine that will bless you and your home. Call Tracy for more information.

780.933.2370 tktrinityeffect@gmail.com

A st rolo g y

ANDROMEDA ASTROLOGY The science of Astrology is a whole-souled approach to living. Answers are captured by your time of birth, your birth date and geographical location of your birth. Samantha lives, breathes, eats, sleeps and loves her work. Caring in-depth consultations instill a deep sense of peace, turn complexity into simplicity and make the impossible possible by understanding that unique mystery the tapestry of your soul! Discover your resilience, find the answers you seek and achieve resolution.

250.382.8443 samstar@telus.net www.sam-star.com

B io Feed back

NIKI LUCAS Tired? Stressed? Depressed?...just not feeling well? A Complete Health Analysis and balancing of hormones, allergies, mental/emotional blocks, toxins/fungi/parasites, ADD/ADHD and much more.

To book an appointment call Niki Lucas BFS; DIHom. Unit 104, 9914 109 Ave, Grande Prairie, AB 780.296.5373 nikil@telus.net

M.J. DOMET M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal on your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon.ca. Oracle cards based on the book are also now available through her website. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com OPENING THE SENSES OF THE SOUL Healing Into Wholeness With Nature’s Vibrational Medicine is a look at how we can empower and heal ourselves by looking to nature’s equilibrium . . . one chakra at a time! Order online! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca

B owe n T h e ra p y

STILLPOINT BODYWORKS I am passionate about helping professional women who are struggling with chronic neck and back pain, find relief and feel amazing by gently removing the layers of pain that have been built up over the years using Bowen Therapy. Bowen Therapy is a gentle non-invasive technique that releases muscle tension and creates a new sense of inner peace and balance. Contact Dixie Bennett, CBT 403.681.4838 dixie@stillpointbodyworks.ca www.stillpointbodyworks.ca

B usine ss Op p o r t un i t i e s

HOLISTIC HEALTH AND WELLNESS EXPO Showcasing Regional Holistic and Natural Health Practitioners. Natural and Organic Products and Intuitive Energy Practitioners. Book your vendor booth today! Grande Prairie.

780.831.7718

C ha k ra B a l a n c i n g

GUIDED SYNERGY Our Canadian Holistic Directory has become a valuable and trusted resource for natural health & alternative medicine, fitness & yoga, spiritual inspiration, body, mind & soul. Contact us today and become part of the Guided Synergy community!

Grande Prairie, AB 780.538.3150 directory@guidedsynergy.ca

FOUR CORNERS TEA The natural vibrational qualities of plants, herbs, and fruit can assist in balancing, relaxing, and energizing our chakras giving us an uplifting and positive energy when we eat them or drink their brew. Pick up your Chakra Balancing Tea Kit today as we have paired up a tea to each of the major seven major chakras to help maintain it's health and balance.

780.832.0321 www.fourcornerstea.com

INDIAN HEAD MASSAGE COURSE This certification course includes two days of theoretical and practical instruction. Certificate of attendance will be awarded at the end of the course. You will learn how to do a relaxing 30 minute Indian head massage treatment while your client is seated in a simple fold up chair. Anyone can study Indian Head Massage – no experience in massage or body work is required. For more information call or visit us today! Grande Prairie, AB 780.991.6067 www.wholisticservicesbymarlene.com

C ha n n e l l i n g

JOURNEYS WITH THE HEART Who can tell your story better than you? Join Personal publishing consultant Kareen Havell as she walks you through the art of creating personalized keepsakes that are not only useful and look great, but will also tell the world of your personal journey.

Why just have a memory to share when you can have a legacy. Offering individual and group classes. Call or email today for more information.

Grande Prairie, AB 780.524.8618 journeyswiththeheart@gmail.com www.journeyswiththeheart.com

CANDACE MCKIM Private Chakra Therapy determines which chakras are out of balance, are re-balanced and provided with tools to maintain optimal health. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com

RUBY'S WRITINGS Ruby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing. Spiritual guides give you information about how to move forward in your life. Serving the World. Contact Ruby Tunke.

780.518.1406

Cou r s e s & C l a ss e s

BEYOND ESSENTIALS CHILDBIRTH EDUCATION Focusing on, and approaching birth, and parenting, as normal. You deserve to be educated by a certified childbirth & certified lactation educator in a fun, relaxed and informal atmosphere. Registration is now open. Grande Prairie, AB 780.897.4077 www.beauty-well.ca CANDACE MCKIM Private Chakra Therapy determines which chakras are out of balance, are re-balanced and provided with tools to maintain optimal health. Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com EXPECT TO BE EMPOWERED Reiki/Crystal Reiki. A Reiki Master Teacher in 3 disciplines, Marilyn offers Usui, Karuna, or Komyo Reiki classes for adults (Levels 1-4) and Crystal Reiki classes for kids ages 6-12. Deep Cellular Healing, Face Reading, Animal Spirit Guides, Chakras, Past Lives and The Empowerment Series. Introducing WAVES (Wisdom Awakening Vibrational Energy System) class. Find the class that empowers you by contacting Marilyn. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com

OPENING THE SENSES OF THE SOUL WORKSHOPS: Samantha Orthlieb, Herbalist and Nature/Flower Essence Therapist teaches others about co-creation, chakra archetypes and vibrational medicine. Please contact her at customerservice@nurturehealth.ca if you want to co-partner with her to host a workshop, practitioner training or special event in your hometown. 63 Crowfoot Terrace NW, Calgary, AB www.sensesofthesoul.ca/workshops REJUVENATING FACE MASSAGE COURSE This certification course includes two days of theoretical and practical instruction. A certificate of attendance will be awarded at the end of the course. You will learn how to do a relaxing 1 hour Rejuvenating Face Massage while your client is laying on a massage table. Anyone can study Rejuvenating Face Massage! No experience in massage or body work is needed. For more information call or visit us today!

780.991.6067 www.wholisticservicesbymarlene.com SACRED ESSENCE Discover the power of healing energy with Quantum Touch, Aura/Chakra, Colour Energy, Reiki, Guided Meditations and Healing Circles. Release mental, physical, emotional and spiritual blocks that restrict your healing. Workshops and Individual sessions. Leanne Van Wagner, Pain Relief Specialist.

780.882.2584 vanwag@gpwins.ca www.sacredessence.ca Fall 2013 l Guided Synergy 43

THE HEALING I Guiding your healing journey, universal development and personal growth through Workshops and Individual Energy Therapy. For more in-depth information and prices, please contact Tanis McRae, Intuitive Healer/Instructor. Grande Prairie, AB 780.518.9530 www.thehealingi.com

E sse nce s

SENSES OF THE SOUL Flower and Gemstone Essences. Discover an archetypal essence that supports you to free yourself from unhealthy patterns/emotions and connects you back to your authenticity. Visit us in store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca

THE L SPA & WELLNESS CENTRE Eye pillows, neti pots, tranquility candles, meditation CD’s, Annual Memberships. Sign up for our “seat sale” email or text notifications. Customized gift cards in any denomination. We can deliver or mail your gift anywhere. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt. 10108 – 104 Ave, Grande Prairie, AB 780.518.7291

Fe ng S h ui

He a l t h Food S t ore s

WHITE LOTUS INTERIORS Feng Shui works! A Certified Feng Shui Professional and Educator, Mia helps you to create transformational change in any life area through this powerful, time honored method. Break up the energetic patterns which are holding you back from success!

Calgary, AB 403.938.3359 mia@whitelotusinteriors.ca www.whitelotusinteriors.ca

Home op a t hy

Fina nc ia l

I n t u i t ive He a l i n g

D et ox if i cat i on

MIRAGE HOLISTIC SPA Our seaweed baths, steam baths and marine body treatments detoxify and exfoliate your body for enhanced health. Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca THE L SPA & WELLNESS CENTRE On our new Vibra Pro 5500 you can shake your way to a healthier you OR enjoy our 5 person Far Infrared Sauna (benefits: improve your immune system while relaxing, stress relief, healthier skin, weight loss, pain relief & heart health). Members enjoy complimentary benefits. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

E m o t io nal He al i ng

JOURNEYS WITH THE HEART Heal thy self and inspire others. Call Kareen Havell today to show you the way to share your personal legacy, preserve memories, have fun, and learn to live and laugh again. For more information call or email today! Grande Prairie, AB 780.524.8618 www.journeyswiththeheart.com SACRED ESSENCE Discover the power of healing energy with Quantum Touch, Aura/Chakra, Colour Energy, Reiki, Guided Meditations and Healing Circles. Release mental, physical, emotional and spiritual blocks that restrict your healing. Workshops and Individual sessions. Leanne Van Wagner, Pain Relief Specialist.

780.882.2584 vanwag@gpwins.ca www.sacredessence.ca SOULFUL DISCOVERIES E-motions are merely energy in motion that we interpret as happy, sad, angry, etc. Journey thru each chakra where these E-motions are experienced and move from limiting emotions to liberating emotions. Come to know yourself more deeply, find your soul purpose, and shine in the true light of your divinity. Book your session with Denise today!

Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com 44 www.guidedsynergy.ca

THE SACRED LOTUS SCHOOL OF FENG SHUI IFSG Gold Member. Practitioner Certification, Advanced classes, Dowsing and Introductory workshops. Our BTB Practitioner Certification program goes far beyond the basics, ensuring a strong foundation on which to build your successful practice. Calgary, AB 403.278.7475 info@fengshuiclasses.ca www.fengshuiclasses.ca

HELPFUL HINTZ Thinking of starting a business? Need help with an existing one? Specializing in Business plans, bookkeeping set-up, software training, GST and Tax Assistance. At Helpful Hintz and Solutions it’s about Helping You Help Yourself.

780.830.0231 jeanette@helpfulhintz.com www.helpfulhintz.com

Fit ne ss

THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500 ~10 minutes a day can make a profound difference to YOUR health & well-being. Members enjoy complimentary benefits. We will be launching new fitness equipment in September. Come for a tour today! 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

G if t s

JOURNEYS WITH THE HEART Stuck for that perfect gift idea? Give a true work of “heart”. A personalized custom creation that symbolizes a legacy, a journey, or a legend! It is rewarding, it is fun, and with the variety of gift ideas available, will be appreciated for generations to come. Contact Kareen today! Grande Prairie, AB 780.524.8618 www.journeyswiththeheart.com PARTYLITE I invite you to light a candle, gather with family and friends, create memories, and celebrate! PartyLite is the #1 seller in the world with many scented and unscented choices including LED Flameless Candles, ScentGlow Warmers, Aromatherapy Soy Candles, Zodiac Jar Candles, Diffusers and more. Contact Leader & Independent Consultant, Helen Moore!

Grande Prairie, AB 780.830.4991 Helen.moore@telus.net www.partylite.biz/helenmoore

HEALTH HUT Serving Northern Alberta for more than 30 years carrying a complete inventory of quality health supplements, foods, vitamins & herbs. When you visit our store, you will find that we have the time and expertise to support your families choice to live a healthy lifestyle. Prairie Mall, Grande Prairie, AB 780.539.4339 1.877.539.4339 www.healthhut.ca HEILKUNST & HOMEOPATHIC MEDICINE A systematic, gentle & effective approach for the treatment of chronic or complex health issues.

Dynamic medicine, nutritional support & guidance.

Appointments in-person, by phone or Skype.

Michelle Haley DHHP, DMH. 780.882.1750 joyofhealthandliving@telus.net www.heilkunstinternational.com

FEEL YOUR LIFE- WALK BAREFOOT Helping you reconnect with yourself by releasing emotional, mental and physical pain. Call today and let YOUR journey begin! Vanessa Zieglgansberger, Intuitive Healer. Grande Prairie, AB 780.897.1196 feelyourlifewalkbarefoot@gmail.com INTUITIVE WORK Clarity, Guidance, Healing and connecting with your spirit. Jenn will help you with all of these through readings in person, online, or on the phone.

Offering balancing, clearing, meditation classes, intuitive gatherings with your friends, workshops and retreats.

250.261.9210 intuitivework@shaw.ca www.wix.com/jenwinter/intuitivework THE HEALING I Giving You Back To Yourself. Move through limiting beliefs and past experiences and into a joyful life.

Every session is uniquely tailored to fit you and your personal experiences. Providing tips and tools to maintain your own health and happiness. Phone and Skype sessions also available. Tanis McRae, Intuitive Healer/Instructor.

780.518.9530 www.thehealingi.com

I r i d olog y

CELLULAR HEALTH INC. Expand your career, become a certified Iridologist.

Iridology is a valuable assessment tool that provides deep insight, often uncovering the “Root Cause” of health issues. Learn how to see your physical, mental, and emotional health in your eyes. The Eyes are “The Window to the Soul”. Level I April 5-6, Level II April 25-26. 10902-130 Street, Edmonton, AB 780.482.7978 cellularhealth@shaw.ca www.cellularhealth.inc

J e we l r y

STAR STONE CREATIONS Beautiful and unique, hand crafted Tree of Life and Tribal Goddess Pendants. Calgary, AB 403.278.8265 www.starstones.org

L i fe Coac he s

SILVER RIVER COACHING Are you a professional woman, in a leadership position, struggling to raise your family, have a great marriage and keep yourself together? Do you know you have a place in the work world yet are starting to question your sanity? Do you want clarity, balance and growth? Try Leadership Coaching.

Grande Prairie, AB 780.332.1777 www.silverrivercoaching.com

Li g ht wor ke r s

LIGHTS OF AVALON Unlock the magic of your human potential and open pathways using dimensional keys with Sabian Merly0n Agape, International Dimensional Healer, Angelic Practitioner, Jikkiden Reiki, Shaman, Pleiadian & Arcturian Lightworker, Empath, Medium and Clairvoyant. Grande Prairie, AB 780.832.5445 sabian@lightsofavalon.com

M a ss a ge T he rap y

HELIOS SALON AND SPA Our registered massage therapists are skilled in therapeutic, relaxation, and Hot Stone Massage.

Every massage is customized with appropriate techniques to address your concerns. 10016 - 102 Avenue, Grande Prairie, AB 780.513.4071 helios-salonandspa@hotmail.com MIRAGE HOLISTIC SPA Our specialty is our La Stone Massage. Using heated and chilled stones this Native American tradition goes beyond the physical experience of massage.

Swedish, Hot Stone, Deep Tissue and Indian Head and more. Located in the Holiday Inn – where it’s all about you! 10612 – 99 Avenue, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca

THE L SPA & WELLNESS CENTRE L Spa Junkie members receive one 60-minute massage free/month & unlimited $59 (60 min) wellness massages AND a complimentary massage on your birthday. Check our website for a full listing of all of our massages. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

M e d i t a t i on

THE L SPA & WELLNESS CENTRE Now carrying meditation cd’s! “Fuel for your soul”

by Tamara Loiselle is a beautiful guided meditation journey assisting with relaxation, revitalization and inspiration. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Nat u ral P roduct s

NURTURE HEALTH & WELLNESS We offer an apothecary of products for the mind, body, soul and spirit. Our products are consciously sourced from local, ethical fair-made and fair-trade sources when possible. Visit our store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.nurturehealth.ca SOULFUL DISCOVERIES Essential Oils mankind’s first medicine have been used for their emotional, physical & spiritual healing benefits for thousands of years. And now, with a Zyto technology scan we can maximize results by helping you choose the right solution for your body at the right time. Young Living Essential Oils offers 100% pure therapeutic grade essential oils that give measurable, clinical results. Contact Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com SOUTHSIDE HAIR STUDIO Alison Lorenz, Reiki Master and Hair Stylist believes in a holistic approach and uses ESSENSITY natural hair colour by Schwarzkopf Professional. Colour contains the purest organic ingredients without compromising on performance. Call Alison today to book your hair appointment. Suite 110-7401 Poplar Drive, Grande Prairie, AB 780.532.4531 THE L SPA & WELLNESS CENTRE Stimulate your body’s natural collagen renewal for incredible skin tightening results and substantial improvement in the appearance of wrinkles, try our new Tripollar Radio Frequency Treatment ~ non-invasive facial tightening and body contouring.

Results are immediate & visible from the very first treatment. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Nu t r it ion

SACRED ESSENCE Scientific Research has proven we need to eat more fruits and vegetables. I can help you bridge the gap between what you do eat and what is essential to live longer and healthier lives. Contact Leanne Van Wagner.

780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

Or g an ic P roduct s

HOMESTEADER HEALTH Our healthy lifestyle stores specializes in organic fresh produce, organic dairy and local fresh eggs.

We also offer gluten free products, nutritional supplements & vitamins, herbal remedies, homeopathy, and eco-cleaning products. Visit our Gateway location in Grande Prairie for beauty consultations & products.

2, 6559 Hart Hwy, Prince George, BC 250.962.7280 Toll-Free: 1.888.241.9392 20, 9831 - 98A Avenue, Fort St. John, BC 250.785.1455 Toll-Free: 1.800.668.5433 Gateway Location 10320 – 111 Street, Grande Prairie, AB 780.538.9970 Toll-Free: 1.877.538.9970 Downtown Location 104, 10012 - 99th Avenue, Grande Prairie, AB 250.785.1455 Toll-Free: 1.877.538.1133 www.homesteaderhealth.com

THE L SPA & WELLNESS CENTRE It is a privilege and honour to be recognized as an Eminence Approved “Green Spa”. We carry Eminence Organic Skin Care & Jane Iredale Mineral Makeup for your organic beauty needs. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Po st ure He a l th

THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500. Whole body vibration helps combat fatigue by increasing energy, osteoporosis by building bone density, and arthritis.

10 minutes a day can make a profound difference to YOUR health and well-being. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

P ro fe ssio na l A sso c i a t i on

NATURAL HEALTH PRACTITIONERS OF CANADA We are Canada’s only national not-for-profit association representing the interests of natural health professionals spanning across more than 60 modalities. We recognize schools across the world and work directly with both government and insurance to further evolve the practices of natural health. 6th Floor, 10339 124 Street, Edmonton, AB 780.484.2010 1.888.711.7701 www.nhpcanada.org

Psych ic Int uit ive s

FULFILLING SOULS Don't let your past keep you from achieving your goals, enjoying the present or enhancing your future in any area of your life. Our specialty is in intuitive psychic reading, healing, counselling and regression hypnotherapy. Change Your Life For The Better, Permanently! Calgary, AB 403.542.4562 1.888.392.9791 www.fulfillingsouls.com INTUITIVE WORK Clarity, Guidance, Healing and connecting with your spirit. Jenn will help you with all of these through readings in person, online, or on the phone.

Offering balancing, clearing, meditation classes, intuitive gatherings with your friends, workshops and retreats.

250.261.9210 intuitivework@shaw.ca www.wix.com/jenwinter/intuitivework NADIA HOPE Nadia is a clairvoyant psychic and spiritual healer.

Her gift is divinely guided to provide enlightened help in all areas of our lives. She serves her readings through psychic channeling, mediumship, tarot cards, angel therapy and different healing modalities. To know more about Nadia please visit her website or call for an appointment. Calgary, AB 403.383.5810 info@nadiahope-holistics.com www.nadiahope-holistics.com

Psychic Medium Judy Looking for clarification if you are on the right path, or wondering what your future holds? Psychic Medium Judy is a certified Crystal Healer who can help you find the answers you are looking for through Tarot Card, Palm Readings, Clairvoyant Readings, Crystal Healings, Celtic Cross and Psychic Mediumship.

Contact Judy today! 142 10th Street NW Calgary psychicmediumjudy@gmail.com 403.879.1734

THE L SPA & WELLNESS CENTRE Balance of the body is achieved by manipulating and applying pressure to various zones promoting feelings of calmness & serenity. Also helps the body and organs work more efficiently, thus speeding up your natural healing process. 45 min $80. Members $68. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Reiki THE TRINITY EFFECT Connecting Mind, Body, & Spirit Together as One. Spirit Stone Readings in person or by phone. Stone Reading Parties, invite 5 or more friends and receive your reading for free! A unique way to spend an evening with family and/or friends. Call Tracy for more information. Grande Prairie, AB 780.933.2370 780.532.2370

Q u a n t u m Tou ch

SACRED ESSENCE I can help you Heal yourself! Many clients experience immediate pain relief for back, neck, shoulder, hip, sciatica and more. Turn anxiety, depression and fear into hope and healing. Workshops and individual sessions. Leanne Van Wagner, Certified Quantum Touch Instructor.

780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

Q u a n t u m V i b ra t i on a l Pe n d a n t s

ZERO POINT PERSPECTIVES Kundalini Yoga Workshops & Retreats; BreathLIGHT Activations, PSYCH-K Belief Re-patterning; Spiritual Response Therapy; Quantum Vibrational Pendants.

CHANNEL YOUR TRUE SELF. Contact Angela. Phone Sessions Available. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zerop0ointperspectives.com

Readings

Sacred Journey Spirits Guidance

Intuitive based healing sessions uniquely blend the traditions of old with the guidance of Spirit through Totem Animal Readings, Arabic Cup Readings, Intuitive Healing & Archetype Readings. Custom made traditional rattles, smudge, home clearings/blessings.

Sacred Journey; Spirits Guidance is hostess to Grande Prairie Energy Evenings & The Love & Light Fair.

mysticalreadings@hotmail.com

R e f l e xolog y

MIRAGE HOLISTIC SPA Reflexology neutralizes the effects of stress by inducing a deep state of relaxation that calms the nervous system and allows the body to achieve a state of equilibrium. Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca QI THERAPY Reflexology is the natural therapeutic practice of stimulating pressure points. The reflexes in both hands and feet can relieve body pain, reduce stress and increase overall wellness through relaxation.

Contact Simone Dixon, Certified Hand and Foot Reflexologist. 8818-103 Avenue , Grande Prairie, AB 780.512.8303 simone@qitherapy.ca www.qitherapy.ca

EXPECT TO BE EMPOWERED Reiki/Crystal Reiki. Experience the relaxation of Reiki. Promotions healing and releases emotional blocks. Usui, Karuna, or Komyo Reiki classes for adults and Crystal Reiki classes for kids are available. Contact Marilyn. Beaverlodge, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com MIRAGE HOLISTIC SPA Reiki is an ancient Japanese healing therapy that deals solely with our ‘chi’ life force energy. Reiki is a non-invasive energy tool that helps release the tension and stresses we encounter on our journey.

Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca SOULFUL DISCOVERIES Combining Reiki and Young Living Essential Oils is a powerful way to cleanse, open, and bring balance to your chakras. For your special treatment contact Denise. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com

R e t re a t s

DIAMOND WILLOW ARTISAN RETREAT Are you looking for the perfect location to hold YOUR very own retreat? Diamond Willow Artisan Retreat is peaceful and embracing, set on 11 acres just one hour south of Calgary, in the rolling foothills. With wholesome meals provided you can dedicate the yourself to your passion. Featuring luxury accommodations for 12 plus a 24-hour studio. See the website for scheduled retreats or come for a B&B experience. Call today to make your reservation!

403.933.5755 info@diamondwillowartisanretreat.com www.diamondwillowartisanretreat.com EXPERIENCE THE PEACE Guided Synergy Magazine presents the third annual Experience the Peace Holistic Conference & Retreat.

Rejuvenate your body, clear your mind and nurture you soul on April 25-27th, 2014 in Grande Prairie Alberta, as we enjoy knowledgeable workshops, riveting keynote speakers, mouth-watering nutritious meals, and shopping over a span of 3 days.

For more information visit www.guidedsynergy.ca/ experience-the-peace.

780.538.3150 info@experiencethepeace.com www.guidedsynergy.ca /experience-the-peace

Fall 2013 l Guided Synergy 45

LAZY M LODGE Rest, Relax, & Recharge - Select the environment that will create intimacy in your workshop to provide your clients with a deeper level of commitment to follow through with your workshop goals.

By removing the "noise" what you present has a much better chance of getting through.

1.866.382.5299 lazymlodge@xplornet.ca www.lazymcanada.com

JOYOUS ME Spiritual Response Therapy (SRT) is a process of Soul Level Clearing that removes limiting beliefs, discordant energies and blocks to positive expression. SRT frees the soul to experience happiness and healing on all levels.

Lorinne is pleased to offer her services in-person and by phone. Call to book your session today!

780.832.2265 lorinne.balsdon@gmail.com www.joyousme.ca

Sh am ani sm

S p ir it ua l R e sp o nse T h e ra p y

SHAMANIC PERSPECTIVES Re-discover your authentic self from a Shamanic perspective! Explore your Totems, Roles, Clans and Inner Children. Learn the Medicine Wheel for manifestation, abundance, growth, healing, guidance and dreaming. Individual sessions and group circles.

White Dove Wheelkeeper has been teaching and healing with the Medicine Wheel across Canada for two decades. Contact MaryRose Lessoway.

780.831.5223 wheelkeeper@hotmail.com www.wheelkeeper.com

JOYUS ME Spiritual Response Therapy (SRT) is a process of Soul Level Clearing that removes limiting beliefs, discordant energies and blocks to positive expression. SRT frees the soul to experience happiness and healing on all levels. Lorinne is pleased to offer her services in-person and by phone. Call to book your session today!

780.832.2265 lorinne.balsdon@gmail.com www.joyousme.ca

GROUND WITH SOUND Sound therapy is a technique which uses music, sounds, tones, vibration, and breath to create a grounding, meditative space in order to promote healing.

780.518.0102 daisyharpe@gmail.com www.holisticharpe.com

ZERO POINT PERSPECTIVES Kundalini Yoga Workshops & Retreats; BreathLIGHT Activations, PSYCH-K Belief Re-patterning; Spiritual Response Therapy; Quantum Vibrational Pendants.

CHANNEL YOUR TRUE SELF. Contact Angela. Phone Sessions Available. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

Spir it u al He al th He a l ing

We l l ne ss C e nt re s

Sou n d T herapy

UPCOMINGEVENTS

FULFILLING SOULS Have you felt that something is holding you back from success? Learn to let go of negative patterns and create the kind of wealth, relationships and health you desire. I am committed in helping you recognize your limiting beliefs and replace them with positive self-affirming feelings that feed your passion and nourish your soul! Calgary, AB 403.542.4562 1.888.392.9791 www.fulfillingsouls.com

BEAUTY-WELL INC. Beauty-Well Inc. SPA offers total surrender, well-being and renewal! All of our luxury SPA services are performed by a licensed Esthetician with 15+ years in the industry. Regardless of the occasion, mobile SPA services and home SPA parties are available for a Girls-Night-In, Wedding, Birthday, Baby Shower and Corporate Events.

Grande Praire, AB 780.897.4077 www.beauty-well.ca

September 19-22, 2013 Calgary Home and Design Show www.calgaryhomeanddesignshow.com September 21-22, 2013 Victoria Women’s Show www.victoriawomensshow.com www.facebook.com October 4-5, 2013 Edmonton Home and Design Show www.ehids.com October 4-5, 2013 Home and Leisure Show (Grande Prairie) www.gphls.org October 11-13, 2013 Calgary Gem and Mineral Show www.calgarygemshow.com October 17-20, 2013 Vancouver Home & Interior Design Show www.vancouverhomeanddesignshow

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THE L SPA & WELLNESS CENTRE Northern Alberta’s Premier Health & Wellness Spa is a proud member of the Leading Spas of Canada, is an elite member of their coveted “Quality Assurance Program” and has just been recognized

by SPAwards as one of Canada’s top 50 spas! We welcome you to experience tranquility in the spa ~ treat yourself to a luxurious massage, pampering pedicure, and sensational facial or indulge in one of our holistic therapies. In the name of “Wellness”, we’ve now grown to include whole body vibrational therapy, a far infrared sauna, and just recently we’ve added the new Tripollar Radio Frequency Therapy which is a new non-invasive facial tightening and body contouring system. Join one of our membership programs ~ we are home of the ORIGINAL“spa junkie” membership program. Spa’ing should be a healthy habit, not a luxury earmarked for once a year! We carry Comfort Zone, Jane Iredale, OPI, Davines, and Eminence and our most recent accolade is becoming a Green Spa through Eminence Organics showing that we care as much about the environment as we do about our clients. Be sure to check our website daily for“Last Minute Seat Sales”. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

We l l n e ss Coa chi n g

EVOLVING SOLUTIONS Offering intuitive healing with Reiki and Quantum Touch, as well as Whole Foods Consultations and Life Coaching. Various workshops available. Check out our extensive lending library that includes books, DVD’s and cd’s. Call today and we can help transform your life! #209, 9823 116 Avenue, Grande Prairie, AB 780.533.3105 evolvingsolutions8@gmail.com www.evolvingsolutions8.com SOUL REMEDIES Tracy Persson, Chopra Centre Certified Ayurvedic Health Instructor, Mediation Instructor, Seven Spiritual Laws of Yoga Instructor and Next Generation Children's Yoga Instructor Discover the tools that Ayurveda provides by incorporating teachings that help you find the balance necessary in your life!

October 18-20, 2013 Grande Prairie Women’s Show www.vervemarketing.ca/events www.facebook.com/thegpws October 18-19, 2013 Rocky Mountain Food and Wine Festival (Calgary) www.rockymountainwine.com October 19-20, 2013 Calgary Baby & Tot Show www.calgarybabyshow.ca October 19-20, 2013 Edmonton Womens Show www.womanshow.com/whats-on October 19, 2013 Urban Mommy Expo (Edmonton) www.urbanmommyexpo.com October 25-26, 2013 Rocky Mountain Food and Wine Festival (Edmonton) www.rockymountainwine.com

Individual and Group sessions available. Contact Tracy Persson. Grande Prairie, AB 780.933.6388 Tracypersson@choprateachers.com www.soulremedies.com

Yog a LIL PHAT YOGA We offer Vinyasa Flow, Hatha, Restorative, Yoga Chi, Therapeutic yoga and Reiki. Lil Phat Yoga is all about the journey within and being able to transform into the beings we are meant to be. Also Known as Yoga in the Valley. For a current schedule, like us on Facebook. Contact Jackie Carter. DeBolt, AB 780.512.8773 Jackie_carter@hotmail.com jackie-c.wix.com/lilphatyoga LOVE LIFE HOT YOGA Offering several classes for any skill level including Classical Hatha, Vinyasa, Ashtanga, Karma, Prenatal, Kids, Teen, Yin, Hot Gentle Therapeutic, Mom and Baby, Mom and Tot and Fluid Power Flow Yoga.

Why not try a class today? Look no further for the best yoga gear around. We carry Jade Yoga, Be Present, Halfmoon, Love this Life, and Yogitoes.

10015 - 102 Avenue, Grande Prairie, AB 780.532.5535 www.lovelifehotyoga.ca YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt. 10108 - 104th Avenue, Grande Prairie, AB 780.518.7291 ZERO POINT PERSPECTIVES Kundalini Yoga Workshops & Retreats; BreathLIGHT Activations, PSYCH-K Belief Re-patterning; Spiritual Response Therapy; Quantum Vibrational Pendants.

CHANNEL YOUR TRUE SELF. Contact Angela. Phone Sessions Available. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

October 26-27, 2013 Calgary Women’s Show www.calgarywomansshow.com

November 16, 2013 Calgary Moms Trade Fair www.calgarymomstradefair.ca

October 25-27, 2013 West Coast Women’s Show (Abbotsford BC) www.westcoastwomen.net

November 16-17, 2013 Edmonton Health Show www.thehealthshows.com

November 1-3, 2013 Medicine Hat Wellness Expo www.wellnessexpo.com November 2-3, 2013 The 50 Plus Living Show (Calgary) www.50pluslivingshow.com November 8-10, 2013 Red Deer Wellness Expo www.wellnessexpo.com November 14 -15, 2013 The Green Industry Show & Conference (Edmonton) www.greenindustryshow.com

November 28-30, 2013 Grande Prairie Farmers’ Market Annual Christmas Show & Sale www.gpfarmersmarket.ca/ grande-prairie-farmers-market-annualchristmas-show-sale December 5-8, 2013 Butterdome Craft Sale (Edmonton) www.butterdome.ca For more information on upcoming events visit our calendar online at www.guidedsynergy.ca

P H OTO G R A P H Y: T. S E D O R E ( LO C A L M O D E L M I k k I R E D L I C k )

“Spa’ ing should be a healthy habit, not just a luxury earmarked for once a year.”

-l spa FOUnDer, leaH pODOllan

DAILY last minute SPA SPECIALS Our innovative “Last Minute Seat Sale” online booking program offers daily L Spa specials in real time! Sign-up to receive daily notifications via email - once they’re gone, they’re gone! www.lspa.ca

ARE YOU A FAN? Many Spa Junkies are taking advantage of our exclusive FB contests and specials. “Like us” today and get in on all of the action.

Search for L-Spa-and-Wellness-Centre We are also on Twitter: lspa&wellnesscentre

HEALTH & WELLNESS BLOG Follow the L Spa founder on her wellness blog as she shares insights everything that involves a healthy living lifestyle. www.leaHpODOllan.cOM

10612 - 99th avenue, Gr ande pr airie, aB Located on the main floor of the podollan inn & Spa 780.830.0302 relax@lspa.ca www. lspa.ca Fall 2013 l Guided Synergy 47

buy alberta organics:

HealtHy, local, fresH, sustainable.

organic alberta Connecting you to organic farmers, organic products, and resources Please join us! www.organicalberta.org

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