Guided Synergy Winter 2013, Northern Alberta

HOLISTIC LIF ESTYLES | NO RTHER N A L B ERTA

FREE

at Select Locations in Western Canada

WHERE ARE YOUR HABITS LEADING YOU? Shift your habits for success

TELL ME A STORY Be where your feet are EXCLUSIVE INTERVIEW

Marilyn Dometraschuk Empowering herself and others

VOLUME 9 ISSUE 1 DISPLAY UNTIL APRIL 2013

11 th

AN NU AL

Spring 2013

March 16 & 17, 2013 Saturday 10 am-7 pm • Sunday 10 am-5 pm Holiday Inn, 9816-107 St., Grande Prairie

Showcasing Regional Holistic and Natural Health Practitioners • Natural and Organic products • Intuitive Energy Practitioners

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Contact Shari Hudak

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♦ Past Lives ♦ Reiki/Energy ♦ Emotional & Spiritual Healing

eace Country ellness Centre

Shari Hudak, Intuitive Healer/Medium

780.831.7718

Winter 2013 l Guided Synergy 1

HOLISTIC LIFESTYLE MAGAZINE

Winter 2013 6 Marilyn Dometraschuk

by Jennifer Worley

empowering herself and others

10 Tastes of Winter Granola

by Michelle Forrester

italian Ground Turkey Meatloaf

by Cheryl Walters-atkinson

12 Quantum Touch: Renewable Energy at Your Fingertips

by Leanne Van Wagner

discover the ability to heal yourself

13 Where Are Your Habits Leading You?

by Jack CanďŹ eld

6

Marilyn Dometraschuk empowering herself and others

by Jennifer Worley

Shift your habits for success

18 Take an Elemental Journey

by Debra silverman

exploring the four elements of ourselves

Where Are Your Habits Leading You? Shift your habits for success

13

20 Healing Travel

18

23 Holistic Travel

Take an Elemental Journey exploring the four elements of ourselves

Tell Me a Story Be where your feet are

by tracy persson

A pleasant and welcome surprise

A memorable and soulful experience

nce the

Experie

Peace

24 Tell Me a Story

24

by tanis Mcrae

Be where your feet are

Diamond Willow

Artisan Retre at

26 Holistic Directory Winter 2013 l Guided SynerGy

i

Guided Synergy Magazine is owned and published

by Linken Media Inc. www.linkenmedia.ca Winter 2013 Publisher: Linda Warwick Adminsitration Marketing/Administration Co-ordinator: Chelsey Boyne Editorial & Design Senior Editor: Susan Fitzgerald Copy Editor: Carolyn Bateman Art Director: Nancy Seiz Journalist: Jennifer Worley Photography: Popik Photography Business Development Northern Alberta: Rhonda Reichert Digital & Web Web Editor: Samina Malik-Smith Social Media: Karen Vanderzee

Feel Your Life – Walk Barefoot Intuitive Healing Chakra Balancing Quantum Touch and more

Freelance contributions are welcome for consideration. Refer to the article guidelines on our website for submission details at www.guidedsynergy.ca. Please direct all inquiries to editorial@guidedsynergy.ca.

The information provided in this magazine is informational only and should not be used as a substitute for the advice of a qualified and licensed practitioner or health-care provider.

Guided Synergy Holistic Lifestyles Magazine makes every effort to preserve the accuracy of the information it publishes. We cannot, however, guarantee it to be true nor be held responsible for any errors or omissions. No guarantees are expressed or implied.

Our readers and advertisers are health conscious individuals living a holistic lifestyle who use this magazine as a resource guide to find natural and holistic practitioners, products, services, courses, workshops and events in their region and beyond.

Subscriptions available for $15/year plus GST. Visit www.guidedsynergy.ca or contact us at subscriptions@guidedsynergy.ca ON OUR COVER: Marilyn Dometraschuk, accomplished local author and owner of Expect to Be Empowered, poses for Guided Synergy’s cover at her farm near Beaverlodge on a snowy northern Alberta day in late October 2012. Photography by Candice Popik of Popik Photography (www.popikphotography.com).

Guided Synergy Magazine 6410 98 A Street Grande Prairie, AB T8W 2M9 Head Office Location 201, 9932 - 111 Avenue Grande Prairie AB T8V 4C3 780.538.3150 MAIN 780.538.2125 FAX Info@guidedsynergy.ca 4 www.guidedsynergy.ca

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pUBLisHEr's MEssaGE

The Gift of an Experience “Don't worry about failures; worry about the chances you miss when you don't even try.” – Jack Canfield

A

couple of years ago while on vacation with my husband and a group of friends, I decided it was time to change my attitude and be more open to new experiences. I had a strong desire to reclaim some form of independence and freedom in my life. I realized too that I had not yet formulated the infamous �bucket list” that so many people seemed to have, and I began to seek out the many things life has to offer.

Of course, once I expanded my perspective an opportunity presented itself almost immediately.

“When I wave the flag, pull really hard on this cord and your sail will turn towards the beach,” said the Mexican tour guide as he explained to me how to land the parasail that I was strapped into. “Are you ready, Miss?

Are you ready?” he asked. I nodded and within seconds I was sailing high above the Pacific Ocean along the coastline near Puerto Vallarta.

Once I got over my initial apprehension, pure adrenaline rushed through my veins and I was overtaken with emotion. I felt so free! The view was breathtaking and the salty ocean winds pushed tears from my eyes straight back into my hair—happy, excited, freakin’ out tears! The entire experience touched my soul in a way that I could never have imagined.

It’s like listening to music on an iPod or a local radio station versus going to a live performance—singing along in the confines of your car or secretly in your office cubicle is a much different experience than seeing your favorite artist perform live. A few years ago, I saw Bette Midler in Las Vegas, and I was deeply touched by her performance. I did not anticipate the effect her music would have on me. The experience I had that night watching her show was euphoric.

Profound experiences like these don’t happen every day and are truly a gift when they do. Tracy Perrson might agree, as she tells us about her life-changing experience at the Chopra Center University in “Healing

Travel” on page 20. Enjoy her story and the pleasant surprise of her healing experience.

The best experiences invoke all of the senses, and Guided Synergy Magazine’s Experience the Peace Holistic Conference and Retreat this spring promises to deliver.

Rejuvenate your body, clear your mind and nurture your soul from April 26 to 28 at the Holiday Inn Hotel and Suites in Grande Prairie, Alberta. Conference goers from across Alberta and British Columbia will enjoy nutritious organic meals, listen to world-class keynote speakers like Jack Canfield and David-ji, explore aromatherapy and other holistic remedies in the marketplace and healing sanctuary, visualize a new way of life through enlightening workshops featuring local, regional and international experts and embrace the journey of their souls in this threeday event. Check out the website at www. guidedsynergy.ca/experience-the-peace and see our display ad in this issue for exciting details!

Congratulations to Marilyn Dometraschuk and Samantha Orthlieb, our cover feature stories in the Northern Alberta and Southern Alberta editions of the Winter 2013 issue. My sincere thanks to both women for sharing their own life experiences and healing journeys with our readers.

If you are interested in reading feature stories or articles from a different region, digital versions of the Northern Alberta and Southern Alberta editions are available online at http://issuu.com/guidedsynergy.

I hope you enjoy the contents of our Winter 2013 issue and that you choose to take a chance and engage in all that life has to offer in the pursuit of a healthy, happy life. And do stay in touch. I love hearing from readers who have been inspired by something they discovered in our magazine!

Namaste, Linda Warwick, Publisher As always, if you are interested in reading feature stories or articles from a different region, digital versions of the Northern Alberta and Southern Alberta editions are available online at http://issuu.com/guidedsynergy.

Inspired by a holistic lifstyle?

We are seeking experienced Sales Executives for our Calgary location. This is a position where you will use your expertise in providing the very best customer experience to all of our clients.

We are a small business that is guided by a commitment to expanding the holistic health industry in a friendly team environment.

Please forward all resumes to editor@guidedsynergy.ca

Guided SynerGy MAGAZine STAy COnneCTed

Winter 2013 l Guided SynerGy 5

FEatUrE

Marilyn Dometraschuk Empowering herself and others

6 www.guidedsynergy.ca

FEatUrE

T

WriTTen By JENNIFER WORLEY PHOTOS By POPIK PHOTOGRAPHY

eaching has been a lifelong passion for former preschool teacher Marilyn Dometraschuk, who writes under the pen name M.J. Domet. But only after learning her own life lessons has she been able to embrace her true calling as a teacher of emotional healing, an inspirational speaker and an award-winning author.

“I don’t call myself a healer, because I believe everybody is their own healer. What I

do is teach people how to heal themselves,” says Dometraschuk, 57, the owner of Expect to Be Empowered (formerly The Gemini Potential) and author of Waves of Blue Light: Heal the Heart and Free the Soul.

Dometraschuk discovered her calling in her own way and in her own time.

Born in Beaverlodge to Ken and Rosie Christopherson, she lived on a farm near Valhalla Centre until the age of seven, when she moved with her family to Sexsmith, where her mother taught school. Living in the country gave her an appreciation for country music, rodeos and horseback riding.

“I’m truly a country girl. My dad said I was riding horses when I was four or five years old,” says Dometraschuk, who in her spare time—which is rare these days—loves nothing better than two-stepping with her husband, Don, or riding her Arabian quarter horse, Girl, with her granddaughter, Alexis.

But overshadowing a seemingly normal childhood was a domestic life woven through with alcoholism and abusive behaviors.

Dometraschuk’s father was a functioning alcoholic who, she believes, turned to drinking as a way of coping with disturbing memories from his time as a tank driver in the Second World War. Dometraschuk experienced sexual, physical and verbal abuse at various times in her life, which she believes her parents were unaware of and which she kept secret until later in life. Her earliest memory of abuse dates back to when she was five. In her teens and early twenties, she engaged in addictive behaviors, which she now realizes were “part of the pattern from growing up in that

environment and the early sexual assaults.”

After graduating from high school in Sexsmith in 1973, Dometraschuk moved to Winnipeg, where she worked in a shoe store, but by 1975 she had returned home and married Don, a sheet metal mechanic and pipefitter. Their oldest son, David, was born a year later, followed by their daughter, Lisa, in 1978. Twenty years ago the family moved to their farm in Beaverlodge, where they live today.

When her children reached preschool age, Dometraschuk returned to work— and became a student, too. While working as a preschool teaching assistant, she took courses at Grande Prairie Regional College and rounded out her training with correspondence courses in administration from the University of Athabasca. In the early 1990s she earned her diploma in early childhood education development.

Dometraschuk had a rich and fulfilling career as a preschool teacher, working in Sexsmith, Clairmont, Elmworth, Valhalla Centre and Grande Prairie. She has many fond memories of her days in the classroom.

“It was very rewarding. I really enjoyed it and I like children—I like their perception of life because it’s so right in the moment,” she says.

But after nearly two decades, the job started to take its toll. She developed leg and foot problems from being on her feet all day, and she could feel her energy being depleted. “I also found myself not really wanting to be around children,” she recalls.

Around this time her granddaughter was born and, wanting to enjoy spending time with her, Dometraschuk knew she had to make changes in her life.

Seeking solutions to her health issues, she began using magnetic insoles from Nikken, a health research company and distributor of products promoting a healthy body and mind. She then started selling Nikken products and, through the company, met people teaching classes in Reiki and emotional healing. She took a course in emotional healing and started to see life from a different perspective.

Continued on page 8 ➤ Winter 2013 l Guided SynerGy 7

FEatUrE M.J. Domet. It grew out of a collection of poetry she had written over the years about her own experiences, as a way to help people on a similar journey. Adding prose, affirmations and inspirational photography, the book explores thirty themes, including joy, peace, living in the present moment and individuality. Her goal was to create a simple book that would resonate with readers. That it did. In September 2012, Waves of Blue Light was named the Living Now Spirit Book of the Year.

Her mother’s death early in the new millennium also brought a new frame of reference. Whether it was the realization of growing older or the fact that she was suddenly a member of the older generation, Dometraschuk began examining the meaning of life. “That’s when I started to question whether this is all there is. That really awakened something in me, although I believe that I’ve always been spiritual.”

Dometraschuk firmly believes that when intention is expressed, the universe answers.

She now found herself surrounded by people who showed her a different way of doing things. That first course in emotional healing was a springboard for training in other modalities, including Reiki, deep cellular healing (emotional release) and face reading. Her studies took her to Calgary, Grande Prairie, Edmonton and Victoria. Today she is a master in three Reiki disciplines (Usui, Karuna and Komyo).

Reiki is a hands-on practice of healing that removes energy blocks from the body so that energy can move freely on physical, spiritual and emotional levels.

Dometraschuk has been influenced by a number of mentors on her spiritual journey. The teachings of her Komyo Reiki mentor, Reverend Hyakuten Inamoto, resonated with her because of his gentle and non-ritualistic approach. American self-help author and motivational speaker Wayne Dyer has also been influential; Dometraschuk often recommends his book 10 Secrets for Success and Inner Peace to new students because of its clear, simple messages. Currently, she is interested in the unique perspective of scientist Bruce Lipton, who merges science and spirituality.

She recommends his book Spontaneous Evolution to her more analytical students.

Dometraschuk’s training has also been instrumental in her own personal healing. “I was very quiet when I was growing up, and I never told anyone about any of the abuse that I had experienced. I kept it inside me; I was very protective of myself.”

As she became more skilled in Reiki, her own energy blocks began to dissipate, allowing her to feel energy not only physically, but on a spiritual level through her third eye. She also gained a new understanding that her past experiences were meant to teach her about being empowered and having her own power.

8 www.guidedsynergy.ca

H

A

“It is an award for a book that helps people to help themselves,” says Dometraschuk.

“That to me was probably the biggest compliment, because that’s pretty much what I’m all about—helping people become empowered.” She adds, “The more we help ourselves, the more we help future generations. The award also stands for helping future generations to heal.”

Marilyn Dometraschuk works out of her home office in Beaverlodge, alberta.

This fall, Dometraschuk released her Oracle Guidance Cards, a companion piece to the book. She created them after learning that many readers open her book to a random page each day and use the message as a daily affirmation. A second book is in the works, as Dometraschuk’s busy schedule permits. A continuation of the first, Waves of Wisdom: Step into the Power of Awakening will delve a little deeper but will still be presented in her reader-friendly format.

“I've learned that your experiences do not define you; you define your experiences.

Through that I realized I don’t hold any negative energy towards any of my experiences, or anyone else’s either, or any judgment around them—they’re just experiences."

Although paperwork can sometimes be a chore, Dometraschuk is grateful for her hectic schedule, remembering a time when she wished she were this busy. She especially enjoyed her road trips to British Columbia and the Yukon over the summer to conduct workshops.

Early in Dometraschuk’s spiritual career she began taking clients and doing one-onone counseling. She soon noticed a pattern: repeat clients were becoming dependent on her.

And the teaching? Well, it just doesn’t get much better for Marilyn Dometraschuk.

“What brings me joy? Teaching. It’s a holiday to me,” she says. A close second, perhaps, is learning. “I never believe that I’m the only teacher. I believe that we are all teaching each other, and I learn just as much as the students do—and sometimes more.”

“I started to realize it was more empowering for people to learn how to do this for themselves than for others to do it for them.

I started to teach the classes in order to help empower people, rather than being someone who was always there that they could call.”

In 2011, Dometraschuk published her first book, Waves of Blue Light: Heal the Heart and Free the Soul, under her pen name,

Jennifer Worley is a Calgary-based writer with more than twenty years in the media industry. She has written on a wide range of topics, including health and fitness, travel and fashion. Her work has appeared in numerous publications, including the Calgary Herald, the Calgary Sun and Flare magazine.

FA

3

Astrology • Card Readings • Entertainment • Ener • Fitness • Girlfriend Getaway • Healing Sanctuar Practitioners • Holistic Retail • Intuitive Readers Speakers • Market Place • Massage • Meditation Nutritious Weekend • Organic Products • Private April 26-28, 2013 • Holiday Inn Hotel & Suites • Grande Prairie, Alberta Spa Services • Women’s Health • Yoga • Astrol Readings • Entertainment • Energy Healers • Fitn friend Getaway • Healing Sanctuary • Holistic Prac Holistic Retail • Intuitive Readers • Keynote Speak ket Place • Massage • Meditation • Music • Nutriti end • Organic Products • Private Sessions • Spa Women’s Health • Yoga • Astrology • Card Readin tainment • Energy Healers • Fitness • Girlfriend Healing Sanctuary • Holistic Practitioners • Holist Intuitive Readers • Keynote Speakers • Market Pl sage • Meditation • Music • Nutritious Weekend Products • Private Sessions • Spa Services • Wome • Yoga • Astrology • Card Readings • Entertainmen Healers • Fitness • Girlfriend Getaway • Healing • Holistic Practitioners • Holistic Retail • Intuitive FRIDAY, APRIL 26 SATURDAY, APRIL 27 SUNDAY, APRIL 28 Keynote Speakers • Market Place • Massage • M FAITHWOOD JACKCANFIELD DAVIDJI Music • Nutritious Weekend • Organic Products • P Hypnotic Entertainment Co-creator of Chicken Soup for the Soul Series Meditation Guru/Author sions • Spa Services • Women’s Health • Yoga • • Card Readings • Entertainment • Energy Heale 3 DAYS I NUMEROUS WORKSHOPS I NUTRITIOUS• Girlfriend MEALS Getaway • Healing Sanctuary • Holistic ners • Holistic Retail • Intuitive Readers • Keynote • Market Place • Massage • Meditation • Music • Weekend • Organic Products • Private Sessions • Sp • Women’s Health • Yoga • Astrology • Card Read tertainment • Energy Healers • Fitness • Girlfrien FEATURING LOCAL, REGIONAL AND INTERNATIONAL EXPERTS! • Healing Sanctuary • Holistic Practitioners • Holis Intuitive Readers • Keynote Speakers • Market Pl sage • Meditation • Music • Nutritious Weekend Products • Private Sessions • Spa Services • Wome Saturday evening VIP Champagne Reception, Dinner and Keynote with Jack Canfi • Yogaeld • Astrology • Card Readings • Entertainmen may be purchased separately and are open to general public. Healers • Fitness • Girlfriend Getaway • Healing • Holistic Practitioners • Holistic Retail • Intuitive Visit our website for more information guidedsynergy.ca/experience-the-peace Keynote Speakers • Market Place • Massage • M Music • Nutritious Weekend • Organic Products • P sions • Spa Services • Women’s Health • Yoga • • Card Readings • Entertainment • Energy Heale • Girlfriend Getaway • Healing Sanctuary • Holistic 1 www.experiencethepeace.com I 780.538.3150atI info@experiencethepeace.com • Intuitive Readers Winter Retail 2013 l Guided Synergy 9 • Keynote Contact our office for sponsor opportunities 780.538.3150 ners • Holistic • Market Place • Massage • Meditation • Music • Weekend • Organic Products • Private Sessions • Sp

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FooD

Tastes of Winter Granola Whether I have this with milk or yogurt and fresh fruit (the best!), I am in heaven and my tummy is happy until lunch.

italian Ground Turkey Meatloaf

INGREDIENTS 4½ cups rolled oats ½ cup sunflower seeds ½ cup ground flax ½ cup sesame seeds ½ cup chopped walnuts ½ cup chopped almonds ½ cup pumpkin seeds ½ cup honey ½ cup olive oil

INGREDIENTS 1 lb. ground turkey 1 egg 1/8 cup oatmeal 1 small onion, chopped 3 or 4 garlic cloves, minced 1 stalk of celery, chopped 4 fresh mushrooms, chopped ½ pepper, any colour, chopped Oregano, basil and parsley, fresh or dried, to taste 1 398 ml. can of tomato sauce

DIRECTIONS Preheat oven to 275°F. In a large roaster, mix together oats, sunflower seeds, flax, sesame seeds, walnuts, almonds and pumpkin seeds.

DIRECTIONS Preheat oven to 350°F. Mix ground turkey, egg, oatmeal, onion, garlic, celery, mushrooms, pepper and seasonings in a bowl. Place mixture into loaf pan. Spread tomato sauce on top and bake for about an hour.

Place honey and olive oil in a small pan. Stir together well while heating. Do not boil.

– recipe by Cheryl Walters-atkinson, Facebook contest winner

Pour hot mixture over dry and mix together well. Bake for one hour, stirring every 15 minutes. Cool and store in airtight containers.

– recipe by Michelle Forrester, Facebook contest winner

We love to hear from our readers. Join us on Facebook and submit your healthy recipes to be featured in the magazine.

Enjoy Guided Synergy on your Mobile Device Digital on the go access to the most trusted and comprehensive resource guide for holistic lifestyles.

It’s a whole new way to experience GS Magazine www.issuu.com/guidedsynergy 10 www.guidedsynergy.ca

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YOGA • Chakra Therapy • Workshops & Retreats • Professional Development

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HoListiC HEaLtH

Quantum Touch: Renewable Energy at Your Fingertips Discover the ability to heal yourself Q

uantum Touch is an easy-to-learn natural healing method that focuses and amplifies life-force energy through breathing and body awareness techniques.

Richard Gordon, the founder of the Quantum Touch method, says in his book Quantum Touch: The Power to Heal that learning this technique is “far simpler than learning to read, as natural as learning to hug those you love.”

such as pain in the back, shoulders, neck, hips, and knees; strained muscles; headaches; sinus problems; fibromyalgia; scoliosis and alignment issues.

Quantum Touch can be used with most other healing modalities, including Reiki, cranial sacral therapy, polarity therapy, massage and therapeutic touch. Patients experience quick, significant pain relief and faster healing for a variety of conditions,

More than a year ago a friend of mine limped into a weekend Quantum Touch workshop. For months she had been using a cane because of severe knee pain. By noon she had put the cane aside and was walking on her own, and when she got home, she went down the stairs to her basement for

Our body has an intelligence far beyond what we can see. It also has an extraordinary ability to heal itself, and Quantum Touch helps to activate this process.

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the first time in over six months. She hasn’t used the cane since.

I have experienced the benefits of Quantum Touch myself. For example, at about 3:00 one morning, I woke up with a screaming charlie horse in my right calf.

I could hardly stand or walk. I started “running the energy” using Quantum Touch techniques, and the pain instantly started to subside. I didn’t want to go back to bed because I was concerned that the pain would come back. Much to my surprise, when I got into bed I went right to sleep.

What I love about Quantum Touch is its simplicity. The techniques are completely portable and can be used anywhere—in an office, on the sidewalk, in the aisle at the grocery store, in a parking lot. Wherever you are, you can create a space for healing.

Almost 40 years ago Sally Hammond emphasized the potential healing ability of every human being in her book We Are All Healers. The ability to heal is not bestowed upon a select few—we are all healers! From birth, we have an innate capacity waiting to be awakened, a precious gift waiting to be opened and explored.

As C. Norman Shealy, M.D., Ph.D., and founding president of the American Holistic Medical Association, has said, “Quantum Touch appears to be the first technique that may truly allow us all to become healers.”

We all have the ability to heal ourselves; the choice is ours.

A lifelong resident of the Peace River Country, Leanne Van Wagner has discovered miracles, transformation, change, wonder and peace in every area of her life by following a holistic path with grace and ease. Leanne is a Reiki master teacher, Quantum Touch practitioner, Color Energy™ facilitator, certified life coach and intuitive healer, and the founder of Sacred Essence.

inspiration

Where Are Your Habits Leading You? Shift your habits for success Y

ou are an accumulation of your habits.

From how you get out of bed, how you shower, how you dress, how you walk, sit, and talk, how you respond to the world, how you act in front of others and how you think, you are living out your habits. Habits are necessary. They free up your mind so you can concentrate on how to survive every day. You don’t have to think about how to drive your car so you can be on the lookout for danger while you are driving. You don’t have to think about how to walk so you can concentrate on where you are going.

Unfortunately, habits can also keep you locked in self-destructive patterns, which will limit your success. To become successful you will need to drop bad habits and develop new ones that are in line with the life you want to live. People do not suddenly appear in the life they want to live; habits determine their outcome! What are the habits you have that are keeping you from achieving your goals? Are you always running late? Do you return phone calls within 24 hours? Do you get enough sleep? Do you speak clearly and look people directly in their eyes? Do you eat healthy meals? Ask others what they observe about you and make a list of all the behaviors that keep you from success.

Imagine what your life would be like if all those habits were their productive counterparts. What would your life be like if you ate healthy meals, exercised and got enough sleep? What would your life be like if you saved money, stopped using credit cards and paid cash for everything?

What would your life be like if you stopped procrastinating, overcame your fears and began networking with people in your field?

Write down the more productive habits and visualize your life as it would be if they were your habits right now.

Decide to develop four of your new habits each year, one for each quarter. Create a method that will support your new habit.

What will keep you motivated? How will you remind yourself of your new habit?

You could write it down on a card that you keep with you and read over several times a day. You could make it a part of your daily visualization. You could enlist the help of an accountability partner who also has habits to change. Be specific about the steps that you are willing to take in order to drop an old habit and adopt a new one. Do not be vague

about how you will change your habits. Spell it out for yourself so that you can recognize situations that call for you to act out your new habit.

are to replace because your perspective is shifting and you see more clearly how your old habits are not serving you anymore. You can do it!

Once you have picked your habit for that quarter, make a 100% commitment to stick to it. Do not tempt yourself by making it optional every time a situation arises. If your new habit is to go to bed by 10:00 p.m., then go to bed at 10:00 p.m. even if you are not feeling tired. Just go there and relax, read a book, visualize or meditate, but don’t compromise on your new habit. If you make an exception once, you are more likely to make an exception the next time and soon you will be back to your old habits.

Jack Canfield is the co-creator of the beloved Chicken Soup for the Soul® book series and billion-dollar publishing empire and America’s #1 Success Coach. For more information on Jack and his work, visit www.jackcanfield.com.

Even four new habits a year will dramatically shift your life to be more in line with your vision.

And the more in line it becomes, the easier the other habits

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Helping you make the connection to Spirit Ruby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing.

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ACUPUNCTURE

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Healing Medium

Here at Anodyne, we have a multi-disciplinary clinic with fully qualified Registered Acupuncturists.

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Experience contact from beyond Call Naomi

780.296.5963

beyondexpectations73@gmail.com

“Giving you back to yourself...

To create your life” • Individual Sessions • Wellness & Corporate Workshops Sessions by Appointment Only Call 780.518.9530 to book.

For more information visit: www.thehealingi.com thehealingi@gmail.com

Emotional Healing • Energy Therapy • Quantum Touch • Workshops 14 www.guidedsynergy.ca

ood ender ORMUS White Gold is the ancient powder that provides nourishment for the balance of mind, body and soul.

Art, clothing, jewelry, crystals, books, tarot, incense and singing bowls to express yourself and all your metaphysical needs.

It enhances the body’s absorption on a cellular level, allowing the body to become a superconductor, processing information at “light” speed.

With the assistance of this element we are able to increase the absorption of food, water and influences in our body’s metabolic efficiency, and creating overall wellbeing.

www.ommanna.ca Sharon Dillabough, Distributor

Peace Country Wellness Centre

10024A-100 Ave. Grande Prairie, AB I 780.538.9950

780.538.9833

Livin 2012 g No Gol w “S d Me pirit dal W ” Bo inn ok O er f Th e Ye ar

Expect Empowered

Offers the following workshops: • Deep Cellular Healing • Reiki ( 3 disciplines) • Face Reading • The Empowerment Series • Empowerment and Enlightenment Classes Visit www.expecttobeempowered.com for complete listings.

Online classes and sessions available

Find the class that empowers you by contacting Marilyn

780.505.1349

expecttobeempowered@gmail.com www.expecttobeempowered.com

M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. The 2012 Inspirational Author of the Year. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon.ca.

Guidance cards based on the book are also now available through her website.

Winter 2013 l Guided SynerGy 15

NEW! More wellness options for L

S The L Spa and Wellness Centre is now offering Chopra Centre Certified Yoga, Meditation & an Ayurvedic Lifestyle Program.

We will be facilitating yoga, group yoga & meditation, private and individualized Ayurvedic Lifestyle programs. We will also be planning workshops and other Chopra inspired events. Follow us on Facebook!

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear�. ~BUddhA

10612 - 99th avenue, Gr ande pr airie, aB Located on the main floor of the podollan inn & Spa 780.830.0302 relax@lspa.ca www.lspa.ca

las

or L Spa junkies Give the gift of

Relaxation

ALL YEAR LONG!

Choose a card, load it and we’ll gift wrap and deliver anywhere you need it to go. Gift Cards may be purchased in person, by phone or at... www.lspa.ca/giftcards.php

Spa Junkie MeMBerShip proGraM

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Wellness Massage - 6 0 M i n u t e S express Mini refresher Facial - 4 5 M i n u t e S Gentlemen’s hot towel Facial - 6 0 M i n u t e S deluxe Sole Soothing pedicure - n at u r a L Gentlemen’s Sport Foot treatment - 6 0 M i n u t e S ( va L u e u p t o $ 1 0 0 )

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PLUS, “Spa Junkie” Members are entitled to:

PLUS, “Enhancing Wellness” Members are entitled to:

15% OFF all other L SPA treatments 15% OFF all retail products $59 Unlimited 60 Minute Massages* per month Complimentary 60 Minute Massage* on your Birthday!

Complimentary 120 minutes far infrared Sauna Complimentary Two 10 minute vibra Pro sessions

40% OFF all Tripollar Packages 15% OFF all Tripollar Single Sessions 15% OFF all retail products 15% OFF all other L SPA treatments $59 Unlimited 60 Minute Massages* per month

* Minimum 6 month membership. See contract for full details.

The L Spa:

Best 25 things to do in Alberta.

-Alberta Venture Magazine

Be sure to check our website daily for last minute specials. On a first call, first reserve basis, once they’re gone, they’re gone! www.lspa.ca

Winter 2013 l Guided Synergy

astroLoGY

Take an Elemental Journey Exploring the four elements of ourselves AI R

FIR E

R

An internationally recognized astrologer, Debra Silverman has been in private psychotherapy and astrology practice for 34 years. Debra has a regular radio show at KKNW Seattle and has taught at the Esalen Institute.

E A RT

WA TE

Astrology is an ancient and complex science. Its beauty lies in how it translates the mystical language of the stars for us here on earth. It begins with an understanding of its four elements. Water is the element of feelings, dreams and symbols. It values meditation, stillness and the purity of love. Air is the element of the mind and language. Through air we can expand or limit our ability to believe in or create possibilities that are as big as our imaginations. Earth provides, gives and serves. Practical earth asks us to give with an attitude of reverence and gratitude. Fire is honest, righteous and passionate about truth. This element of change transmutes old forms into ashes, creating the possibility for something new to emerge.

If you are interested in unravelling the mystery of you, consider taking an elemental journey with an experienced practitioner. It can remind you of what you have been assigned, enlighten you about the timing of cycles you are going through and help you to fall in love with your fate.

H

E

ach one of us is a soul on a mission. The more we understand our unique soul and mission, the easier our path through this life becomes. Astrology can help us gain this understanding.

Whether or not we’re aware of it, our lives follow an elemental rhythm. We gestate for nine months in water. As we study and learn over the next 20 years, we use air to become educated. Then, through earth, we develop a skill to provide financial security. Finally, we reach the fiery time of life full of adventure, wisdom and passion.

We are made up of all four elements, but they are not always in balance. Some people don’t know how to deal with their sensitivity (water). The minds of others get all tangled up in stories that prevent them from making decisions and identifying their purpose (air). There are those who get so bogged down with details or are so ungrounded that they feel frustrated and scattered (earth). And some lack passion, sexuality or joy (fire). The four elements are like the wheels on a car; if one tire is low, the whole car is unbalanced.

In most of us one of these elements is missing or needs to be updated and understood so that we can enjoy its full expression. An elemental journey allows us to experience the four parts of ourselves.

During this guided journey, we explore our emotional nature (water), mind (air), practical world (earth) and spiritual side (fire). It opens a door through which we can see how the elements flow through our lives.

18 www.guidedsynergy.ca

◗

S oul Remedies

Quality, Honest & Courteous Service

◗

Highest Standard of Ethics

◗

Commitment to Client Care

◗

Trust & Integrity

✽ Seven Spiritual Laws of Yoga

✽ Primordial Sound Meditation ✽ Ayurvedic Health & Healing

Individual Consultations, Group Sessions & Workshops For more details please visit www.soulremedies.com

Tracy Persson Vedic Master

C: 780.933.JANE(5263) P: 1.877.742.1177 F: 1.866.851.8167 www.janefriesen.com

✶ Receive a discount at Chopra Centre Retreats when you mention Tracy Persson ✶

TEAM 21.ca

Century 21 Grande Prairie Realty Inc. 10828-100 Street, Grande Prairie, AB T8V 2M8

Register today by calling

780.933.6388

tracypersson@choprateachers.com ✽ www.soulremedies.com Grande Prairie, AB

The Love &Light Fair

Denise Ouellette (Diva Dee)

CERTIFIED DREAM COACH® Holistic Practitioner • Reiki Master/Practitioner Master/Practitioner

Denise is an intuitive energy healer and transformational life coach. She inspires and empowers her clients to transform their lives from mundane to “WOW”. Let her help you peel through the layers and discover your true purpose and passion.

780.814.7681 www.soulfuldiscoveries.com Grande Prairie, AB

The road to empowerment with Diva Dee 362066 14/11/12 10:54 AM Page 1

Feb. 1 & 2, 2013 Holiday Inn

9816 107 Street, Grande Prairie

Friday 5-10 pm Saturday 11 am - 8 pm

FREE ADMISSION • Psychics • Mediums • Reiki • Tarot Readings • Quantum Touch • Runes • Face Readings • Past Lives • Totems • Colour Energy • Intuitive Healers • Spirit Writers • Readings • Energy Work Introductions by Love and Light workers and other amazing vendors!

Book your vendor booth today!

Contact Serena

780.830.0056

780.539.7688

Toll Free 1-866-202-2202 info@gptourism.ca

www.gptourism.ca

EVENT SPONSORS Winter 2013 l Guided Synergy 19

traVEL

Healing Travel a pleasant and welcome surprise O

ne of the many perks of my education through Chopra Center University has been the travel. Chopra Center events are hosted in luxurious hotels or resorts in locations such as Whistler and Chicago, in the Colorado mountains or by the ocean in Carlsbad, California. Chopra Center’s home base in Carlsbad has been dubbed “the sweet spot of the universe” by David-ji, past dean of the school.

If you would like to experience healing, wellness, travel, pampering, spiritual learning, nutrition—and did I mention pampering?—all at once, consider the Perfect Health program at Chopra Center, set in the middle of the La Costa Resort and Spa in Carlsbad. The accommodations at La Costa, which feels like a village separate from the city, range from gorgeous villas to quaint hotel rooms. The grounds contain professional tennis courts, a breathtaking golf course, amazing restaurants, unique shopping and two of the most famous spas

in North America: the Chopra Center for Well-Being and La Costa Salon and Spa. As I write this, I feel a twinge of longing for the warm California sunshine, the smell of the orange trees and the decadent Ayurvedic spa treatments. Sigh.

I was required to attend the Perfect Health program as part of my Chopra teacher training. Was I in for a surprise! Although I went for my training, I discovered how much I personally needed to attend this program. It was comprised of seven days of yoga, meditation, Ayurveda lifestyle classes and daily spa treatments. On the first day I met with a certified Ayurvedic doctor, who went over my history and created a regimen of supplements, diet, and massages that worked with my body type, directing me towards creating balance in mind, body and spirit. We began each day with a practice of the Seven Spiritual Laws of Yoga and then moved into a 20- to 30-minute meditation.

From Monday to Friday, we attended a morning class on creating balance in all areas of life.

After a delicious Ayurvedic lunch, we were off to the spa for our panchakarma (Ayurvedic body treatment). I was totally pampered by the therapists, and each spa treatment was relaxing, invigorating, or calming, depending on my personal needs.

The day ended with another Seven Spiritual Laws of Yoga class and a

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20- to 30-minute meditation. I would then wander back to my room and sit on the patio, gazing at the gorgeous view of palm trees and birds of paradise and eagerly anticipating the next day.

All of the events I have attended with the Chopra Center have been healing.

Travelling to the destinations, eating the delicious meals, meeting new friends (for life!) and absorbing the ancient wisdom that has been revised into a language we can relate to—every aspect has been life changing. And I’ve discovering how rejuvenating travelling can be. My next stop is the Seduction of Spirit program in Whistler. Anyone care to join me?

Tracy Persson is certified as a Vedic master through the Chopra Center University, founded by Dr. Deepak Chopra and Dr. David Simon. She is an instructor in Ayurveda health, Primordial Sound Meditation and the Seven Spiritual Laws of Yoga, and is a Reiki master teacher in the Usui System of Reiki.

Tracy grew up in Slave Lake and now lives in Grande Prairie, Alberta.

PUT MORE

Synergy

Reflexology: Promoting wellness, Restoring balance.

IN YOUR ADVERTISING deAdLine FOr SPrinG iSSue

Simone Dixon Certified Hand and Foot Reflexologist

MARCH 1, 2013

www.qitherapy.ca

Contact

780.512.8303

sales@guidedsynergy.ca • www.guidedsynergy.ca

simone@qitherapy.ca

8818-103 Avenue, Grande Prairie, AB T8X 1L1

RAINBOW HEALING PRESENTS...

“Herbal Pharmacy for Everyone” A Step-by-Step Guide to Creating your Own Herbal Preparations

gudrun@rainbowhealing.ca

780.532.2464

Herbal Pharmacy for Everyone created by Gudrun Penselin M.Ed., M.Phys.Ed., Clinical Herbal Therapist, Creator of Bach Flowers Unfolding and Adrian de Landa, N.D., Traditional Mexican Healer, shares tools of herbal medicine, the most ancient healing art. Provides all the information required to create your own herbal preparations with equipment found in any home kitchen wherever you live.

INCLUDES: • Harvesting, drying and storing herbs.

• Step-by-step demonstrations how to create many common herbal preparations: juices, infusions, tinctures, vinegars, flower essences, infused oils, ointments, powders and capsules, poultices and more.

• A supplement on how to make your own seed and nut milks as well as sprouting instructions.

• Appendix, accessible from the main menu at any time, with precise instructions and formulas used plus additional information in written form.

This over 3 hour DVD, filmed in Mexico, is reference material that can be used for the rest of your lives.

macy for Herbal Phar es tools Everyone shar icine, the of herbal med healing ent anci t mos all the ating art. Provides Guide to Cre required to ns information A Step-by-Step own herbal bal Preparatio create your for Your Own Her withA Step preparations any -by-Step Guid in d foun e to CreaAting equipment Step-by-Step Guide reverr Own You whe en kitch to Her Creating bal Preparations home Your Own Herba l Preparations you live. apist Herbal Ther rat

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Copyright © 2012 Rainbow Healin Publishing, All Rights Reserved. g

Herbal Herbal Pharmaocyne Pharmacy Herbafor Every for E veryonePharmacly

Rainbow Healing Publishing

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Herbal Pharm acy for Everyone share s tools of herbal medi cine, the most ancient healing art. Provides all the information requ ired to create your own herbal preparations with equipment foun d in any home kitchen wherever you live.

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GET INVOLVED IN YOUR OWN HEALING AND UNFOLD TO YOUR FULL POTENTIAL Winter 2013 l Guided SynerGy 21

www.JoyousMe.ca

Energy Massage Amy Koziel CST, RMT l Craniosacral Therapy • Craniosacral Therapy • Deep Healing Emotional Release • Energy Readings • Healing Stones Jewelry • Reiki

780.832.6633

Peace Country Wellness Centre

QUANTUM BIOFEEDBACK

Spiritual Response Therapy & Restructuring

Are you... Tired, Stressed, Depressed or just not feeling well?

What to do... Quantum Biofeedback A COMPLETE HEALTH ANALYSIS AND BALANCING OF • Vitamin and Mineral Deficiencies • Hormone Imbalances • Toxins/Fungi/Parasites • Allergies/Food Sensitivity • Mental/Emotion Block • ADD/ADHD And so much more!

Come to the Spiritual Spa and experience a Spirit level clearing

Serving the Peace Country for 20 years!

Niki Lucas, Homeopath/Biofeedback Specialist • 780.296.5373 Unit 104 • 9914 109 Ave. • Grande Prairie, AB

Physically Mentally Emotionally Energetically As your true self guides the process of opening you to your fullest potential

Lorinne Balsdon 780.832.2265 Lorinne is pleased to offer her services in-person or by phone.

22 www.guidedsynergy.ca

www.guidedsynergy.ca

Call to book your session TODAY!

Experience the revived techniques of ancient knowledge now proven by current scientific research.

Relieve your stress, gently detoxify your body, mind and heart with today’s most effective breathing & meditation program. Simple to learn and easy to add to your busy schedule. DVD set available.

For ongoing classes in Grande Prairie & monthly workshops in Edmonton contact: irini@eiriu-eolas.org or carolyn@eiriu-eolas.org

EEbreathe.com Breathe Tranquility

Breathe Knowledge

Breathe Life

traVEL

Holistic Travel

Whether soaking up the sun, exploring nature, sampling international cuisine, rejuvenating at a spa or meditating near the ocean, enjoy peace of mind with Holistic Travel, surrounding yourself with like-minded individuals for a memorable and soulful experience.

Jubilee Hea

Jubilee Health Retreat

lth Retreat

discover your ultimate Transformational experience. Whether you have a medical issue, need to lose weight or are stressed out, we will help you discover your true authentic self.

Along with exercise, nutrition, counseling and pampering (all supervised by a medical doctor), we provide insights and solutions for immediate relief and answers. you will be transformed to a new state of well being. www.jubileehealthretreat.com • 403.264.1116

Experience the Peace

Guided Synergy Magazine presents the 2nd annual experience the Peace Holistic Conference & retreat. rejuvenate your body, clear your mind and nurture your soul with special guests Jack Canfield, davidji and more. enjoy informative workshops, fascinating keynote speakers, and mouth-watering nutritious meals during this transformational weekend. For more information or to register visit our website.

April 26-28th, 2013, Holiday inn Hotel & Suites, Grande Prairie, AB www.guidedsynergy.ca/experience-the-peace. • 780.538.3150

Peace

Experience the

Diamond Willow Artisan Retreat

Are you looking for the perfect location to hold yOur very own retreat? diamond Willow Artisan retreat is peaceful and embracing, set on 11 acres just one hour south of Calgary in the rolling foothills. With wholesome meals provided you are able to dedicate yourself to your passion. Featuring luxury accommodations for 12 plus a 24-hour studio. See the website for scheduled retreats or come for a B&B experience.

Call today to make your reservation! www.diamondwillowartisanretreat.com • 403.933.5755

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reat

The Chopra Center

Seduction of Spirit is a rare opportunity to step away from the constant demands on our attention – the emails, text messages, phone calls, meetings, errands, and conferences – and dive into the stillness and silence that flows beneath life’s chaotic surface. This beautiful retreat is about slowing down and tuning into the peace of present moment awareness. Manifesting with the Masters with special guest Jean Houston June 30–July 6, 2013, The Fairmont Chateau, Whistler, BC, Canada www.chopra.com/programs • 1.888.424.6772

The Chopra Center

Holistic Holiday at Sea™ X–A Voyage to Well-Being

Holistic Holiday at Sea™ is a body pampering, relaxing, and educational vacation aboard the new MSC Poesia, one of the world’s most luxurious ocean liners. A perfect combination of luxury, fitness, knowledge and entertainment, our 7-day holistic cruise stops at exotic ports of call and offers a wide variety of lectures, workshops, and private consultations by leading authorities in the fields of alternative health and holistic healing. All this while dining on specially prepared natural foods, swimming and snorkeling in the crystal clear waters of the Caribbean, and lounging in saunas and Turkish baths.

March 2 - 9, 2013 www.atasteofhealth.org/events/ • 1.866.601.1923

eing yage to Well-B ea™ X–A Vo

ay at S Holistic Holid

Lazy M Lodge

rest, relax, & recharge - Select the environment that will create intimacy in your workshop to provide your clients with a deeper level of commitment to follow through with your workshop goals. By removing the “noise” what you present has much better chance of getting through. Located 45 minutes west of red deer. www.lazymcanada.com • 1-866-382-5299

a

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Winter 2013 l Guided SynerGy2119

HoListiC HEaLtH

Tell Me a Story Be where your feet are O

nce upon a time, in a kingdom far, far away …

Many wonderful stories begin this way. These words assure us that what we are reading is nothing more than fiction meant to entertain us. Unfortunately the stories we constantly tell ourselves in our own minds give us no such clues to whether what we are thinking is reality or fiction.

WRITTEN BY TANIS McRAE, inTuiTiVe HeALer

is happening in this moment and reacts accordingly, with negative emotions such as anger and resentment and with physical tension.

If upsetting thoughts are constantly on our minds, chronic physical conditions can result.

I have come to realize that about 90 percent of what I am thinking about at any given moment isn’t actually happening; I am lost in a story from my past or creating one about the future. I am not in the moment of now, or the time I like to call “where my feet are.” While my feet are always in the moment of now, my mind rarely is.

When we are focusing our attention on our past experiences or creating a scenario around future ones, we are not fully in the most important moment—the one we are physically in. Many clients have revealed to me that this mind chatter affects their ability to feel peaceful or to achieve the quiet necessary to enjoy effective meditation, because their brains are so busy thinking.

This can create a great deal of stress.

In addition, we can become so lost in stories from the past that they come to define us. They move from being something that has happened to us to being the force that decides who we are and how we view the world.

I have found that there are two ways we become lost in our thoughts: when we are thinking about something that has already happened and when our minds construct stories of their own. I am going to address the first, as I have found that getting relief from past experience is a vital first step to achieve healing.

Happiness will never be found in your story, only in your newest and grandest decision about yourself and others. This may mean having to tell yourself, with regard to a lot of things that have occurred, “That was ‘then’ and this is ‘now.’” None of those things have any bearing on what is occurring in this moment.

When we replay an experience or event in our heads over and over, we relive it.

As we continue to focus on it, we feel like it never ends, and resolution never seems to be achieved. An event that has happened only once in reality feels like it has happened countless times! Even though it is repeating only in our minds, the physical body responds as though it

For the last couple of months I have been consciously avoiding getting lost in my past stories. And what an eye-opening experience this has been for me! I realized first of all that I often recreate a story simply for my own entertainment, to try to bring myself solace, to justify something, or even to feel powerful by imagining myself saying what I would have liked to have

24 www.guidedsynergy.ca

In his book Happier Than God, Neale Donald Walsch writes, Decide that you are not your “story.”…

Our stories are made up of incidents large and small, spread out across a lifetime. We become the sum total of these encounters— unless we do not. At some point we may let go of an idea that we hold about ourselves and others, because we realize we have to if we wish to get on with life.

said at the time. Sometimes I build worst-case scenarios or speculate on what others were thinking or saying. But no matter what their content, all of these stories are imaginary, because they aren’t happening anymore!

When we consciously decide not to give any energy to these stories, when we literally think about what it is we are thinking about, we free ourselves from unnecessary pain and suffering. By allowing ourselves to exist in the moment and by freeing our minds to learn and observe, we experience a sense of peace that is impossible to achieve when our minds are so busy with the stories they are creating.

So allow yourself to let go of the story. Simply be in your physical world, experiencing and observing your life and the people in it, unadulterated by those once-upon-a-time stories in your head.

Tanis McRae, BEd, Intuitive Healer, is passionate about teaching people how to heal themselves.

In addition to Tanis’ professional teaching background, she has numerous certifications including Reiki, spiritual psychology, facial reflexology, Quantum Touch and energy therapy.

She is the owner of The Healing I in Grande Prairie, Alberta.

Naturally!”

“Caring For You...

Michelle Golany

Registered Natural Medicine Practitioner Diagnostic Lab Testing l Myofascial Release Live Blood Cell Analysis l Anti-Aging Medicine Registered Massage Therapy

♦ Individual sessions ♦ Evening study group: Course in Miracles

HEALTH ISSUES ADDRESSED:

• Digestion • Fatigue • Stress/Anxiety • Arthritis • High Blood Pressure • Diabetes • Fibromyalgia • Acute/Chronic Pain • Depression • Weight Loss • Hormonal Imbalances • Injuries • Cancer • Neurological Disorders

BY APPOINTMENT ONLY

780.538.1995

A Sound Guidance session involves bringing awareness to patterns of thought affecting the well-being of an individual. Once recognized, new thought patterns may be introduced to create harmony, happiness and meaning to one’s life.

MAIN

www.trinitynatural.com

1126, 9909-102 St. 214 Place North, Grande Prairie, AB

♦ Transformational Interactive Workshops

On how to:

• create happiness, health and peace of mind • heal relationships (couples, teens, parents school/home, at work) • create meaningful careers • change addictive and sabotaging behaviour

Cyndy Gauthier, Transpersonal Guidance, M.Ed, inspires others to recognize their power to heal emotionally, physically and spiritually

780.354.3344 cyndy@soundguidance.ca

Call for an appointments or to register for workshops Services covered by most health insurance plans

Wave Life Coaching “Empowering People to live their Lives with Confidence”

Your path to inner peace, health & happiness

Sacred Essence It’s All About Love

♦ Whole Food Nutrition Bridge the gap between what you eat and what is nutritionally essential. ♦ Guided Meditation

Awaken your spirit with the sound and vibration of the unique singing Crystal Bowls.

♦ Healing Circles (drop in)

Experience energetic shifts that can lead to emotional & physical healing.

Life Coaching services: Weight Loss (EMOTIONAL EATING) Self-Esteem/Confidence Life Transition Relationship Building

Kiki Rozema, M.Ed., Life Coach

780.897.3710 www.wavelifecoaching.com

♦ Quantum Touch

Accelerate the healing process. Learn how to activate your body to heal itself.

♦ Biopulsar Reflexograph System

Biofeedback of Aura Energy and Chakra System

Check website calendar for dates, times, locations.

Ongoing Workshops & Individual Healing Sessions

Leanne VanWagner, Intuitive Healer

Whole Food Nutrition Specialist, Reikimaster Teacher, Chakra Balancing, Biopulsar Analyst & Colour Therapist, Quantum Touch Instructor

780.882.2584

vanwag@gpwins.ca ♦ www.sacredessence.ca ♦ In Beaverlodge Fall 2012 l Guided SynerGy 25

Synergy

HOLISTIC DIRECTORY

Premium directory listings appear in each issue of the MAGAZINE and in Guided Synergy’s ONLINE holistic directory! http://guidedsynergy.ca/holistic-andnatural-health-directory Cost per listing is $50/category OR $120/year per category, (three issues) and includes up to 50 words. Additional words are .85 cents each to a maximum of 85 words. A great value for any advertising budget! Book your spot today. Email us at directory@guidedsynergy.ca

Acupunct ure

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ANODYNE CHIROPRACTIC & SPORTS THERAPY Acupuncture is an ancient form of Chinese Medicine used to encourage natural healing within the body.

It improves physical & emotional health, reduces pain, and increases circulation to affected areas of the body. 105, 9814 - 97 St., Grande Prairie, AB 780.513.6633 www.anodynechiropractic.com

HOLISTIC HEALTH CALGARY/COCHRANE Healing takes place through energetic intervention.

Biofeedback is diagnostic and therapeutic. It recognizes energy pattern disturbances and rebalances them with electromagnetic waveforms by stimulating the body’s own healing mechanisms.

This is a gentle solution to reduce stress and support the body physically, emotionally and mentally.

403.463.1456 maryalema@shaw.ca www.holistichealthcalgary.com

Aromatherapy MIRAGE HOLISTIC SPA For thousands of years, people have relied on the power of plants and scent to lift their moods, calm their minds and awaken their spirits. Restore your health at Mirage Holistic Spa. Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca THE L SPA & WELLNESS CENTRE Many of our treatments can be customized with pure essential oil blends taking your experience to the next level. Featuring Comfort Zone Aromasoul (Oriental, Mediterranean, Indian & Arabian)…a path to discover your ancient soul. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

NIKI LUCAS Tired? Stressed? Depressed?...just not feeling well? A Complete Health Analysis and balancing of hormones, allergies, mental/emotional blocks, toxins/fungi/parasites, ADD/ADHD and much more.

To book an appointment call Niki Lucas BFS; DIHom. Unit 104, 9914 109 Ave, Grande Prairie, AB 780.296.5373 nikil@telus.net PEACE COUNTRY WELLNESS CENTRE Quantum biofeedback - Electrodes are placed on the foreheads, wrists and ankles. The device searches for 9000 energetic frequencies or stressors, balancing vitamins and minerals, allergies, hormones, toxins and emotional blocks. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

Ar t MOOD MENDER Featuring Local Artists, Papaya Art, Fairy Art, Da Vinci and other well known Artists. 10024A - 100 Ave, Grande Prairie, AB 780.538.9950

A st rolog y DEBRA SILVERMAN, M.A. Debra’s specialty is blending astrology and psychotherapy to help clients understand their life lessons, unique purpose, strengths and challenges.

Discover astrology with Debra where she will assist you in the continual pursuit of wisdom and integrity while honouring your spirit. Astrology classes in Canada and the US. Book Online!

Astrology readings may be done by phone or via Skype!

303.665.0320 silvermansupport@gmail.com www.debrasilvermanastrology.com/ astrology-readings WHEELKEEPER Astrology Charts for self-awareness and empowerment: the Stars have a strong influence on you and your life. Birthday charges outline your personality, strengths, weaknesses, challenges, talents, relationships, health, career, obstacles, opportunities and more. Transits are update of the year to come. 30 years experience. Grande Prairie, AB 780.831.5223 wheelkeeper@hotmail.com 26 www.guidedsynergy.ca

SACRED ESSENCE See your Full body Aura Picture and Chakra Energy Analysis with our Biopulsar system. Immediate data on the vitality of 46 organs, glands and brain parameters. Instant and accurate biofeedback of your energetic health! Contact Leanne Van Wagner, Certified Biopulsar Analyst.

780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

B o ok s M.J. DOMET M.J. DOMET ‘Waves of Blue Light, Heal the Heart and Free The Soul’ is written by local author Marilyn Dometraschuk. In this bestselling release, she invites you to look into her heart and soul, empowering you to heal on your own. Visit the authors website to find out where to pick up your copy or order online at amazon.com or amazon. ca. Oracle cards based on the book are also now available through her website. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com MOOD MENDER Gifts for the Mind, Body and Soul. Crystals, Books, Tarot, Candles, Incense, Crystal and Brass Bowls, Fountains, and much, much more. 10024A -100 Ave, Grande Prairie, AB 780.538.9950

OPENING THE SENSES OF THE SOUL Healing Into Wholeness With Nature’s Vibrational Medicine is a look at how we can empower and heal ourselves by looking to nature’s equilibrium . . . one chakra at a time! Order online! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca RABBIT HOLE Open late everyday, located in the heart of downtown Grande Prairie, the Rabbit Hole Bookstore features a wide selection of books of every kind. We also carry new and used Vinyl LP Records, Comics & Graphic Novels, Manga, Posters, T-shirts, Leather Journals, Toys, Games & Gifts.

Come in and relax on our couches by the fireplace!

10020-100 Ave, Grande Prairie, AB 780.539.7999

C ha n n e l li n g RUBY’S WRITINGS Ruby taps into the Universal Energy and connects with your guides through the medium of Automatic Writing. Spiritual guides give you information about how to move forward in your life. Serving Grande Prairie, Dawson Creek and area. Contact Ruby Tunke.

780.518.1406 TAMMY & THE COUNCIL Speak directly with the angelic group The Council over the phone. Any question, any topic - their ability to explain all aspects of a situation provides clarity, understanding, and answers to any problem.

Author, Spiritual Teacher, and Direct Channel Tammy conducts phone readings for clients throughout North America and Europe. Edmonton, AB 780.885.2517 contacttammy@gmail.com www.workwiththeangels.com

B owe n T he ra p y STILLPOINT BODYWORKS I am passionate about helping professional women who are struggling with chronic neck and back pain, find relief and feel amazing by gently removing the layers of pain that have been built up over the years using Bowen Therapy. Bowen Therapy is a gentle non-invasive technique that releases muscle tension and creates a new sense of inner peace and balance. Contact Dixie Bennett, CBT 403.681.4838 dixie@stillpointbodyworks.ca www.stillpointbodyworks.ca

Bu s i n e ss O p p or t u n i t i e s HOLISTIC HEALTH AND WELLNESS EXPO Showcasing Regional Holistic and Natural Health Practitioners. Natural and Organic Products and Intuitive Energy Practitioners. Book your vendor booth today! March 16 & 17, 2013 at the Holiday Inn Grande Prairie.

780.831.7718 STILL WATERS MYOFASCIAL TREATMENT CENTRE INC. Still Waters Myofascial Treatment Center Inc, located in Fairview Alberta, is experiencing phenominal growth! We are expanding and looking for a contract therapist who is trained in The John Barnes Myofascial Release Approach, or who is willing and able to go for training immediately. This position is full time but part time will be considered. Mail your resume to Box 307, Fairview, Alberta T0H 1L0

C ha k ra B a l a n c i n g CANDACE MCKIM Private Chakra Therapy determines which chakras are out of balance, are re-balanced and provided with tools to maintain optimal health. Yoga Soul Centre, 9022B-108th St., Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com

Colon H yd ro t he rap y MONICA HIRAI Colon hydrotherapy, cleanse, detoxify, rejuvenate.

17 years experience offered at Hirai Health Services.

Gravity fed filtering system with ozone & oxygen.

Prices on website. Address stubborn digestive, acne, psoriasis, and low energy issues. Also offered: Cranial Bodywork, nutritional counseling, auricular therapy & energetic testing to determine body priorities. Registered with the Natural Health Practitioners of Canada. Contact Monica Hirai.

403.276.5756 monica@hiraihealth.com www.hiraihealth.com

Cou r s e s & C lasse s GUIDED SYNERGY Our Peace Country Regional Holistic Directory has become a valuable and trusted resource for natural health & alternative medicine, fitness & yoga, spiritual inspiration, body, mind & soul. Contact us today and become part of the Guided Synergy community! Grande Prairie, AB 780.538.3150 directory@guidedsynergy.ca OPENING THE SENSES OF THE SOUL WORKSHOPS Samantha Orthlieb, Herbalist and Nature/Flower Essence Therapist teaches others about co-creation, chakra archetypes and vibrational medicine. Please contact her at customerservice@nurturehealth. ca if you want to co-partner with her to host a workshop, practitioner training or special event in your hometown. 63 Crowfoot Terrace NW, Calgary, AB www.sensesofthesoul.ca/workshops

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RAINDROP AND HOT ROCK MASSAGE CLASSES Learn for family or friends or to incorporate into your business. 1 and 2-Day workshops. Contact Sharon Dillabough at Peace Country Wellness Centre or visit our website. 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

ENERGY MASSAGE This gentle yet effective therapy assists the body in healing through removing blockages in or those affecting the central nervous system. It is safe for all ages and a variety of conditions. Contact Amy Koziel, Peace Country Wellness Centre, Grande Prairie, AB 780.832.6633

SOUND GUIDANCE Sessions involve bringing awareness to patterns of thought affecting your well-being. Once recognized, new thought patterns are introduced to create harmony, happiness and meaning to your life. Individual sessions and workshops available.

Available for your event as a motivational speaker.

Raise your awareness today!

780.354.3344 cyndy@soundguidance.ca

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SACRED ESSENCE Discover the power of healing energy with Quantum Touch, Aura/Chakra, Colour Energy, Reiki, Guided Meditations and Healing Circles. Release mental, physical, emotional and spiritual blocks that restrict your healing. Workshops and Individual sessions. Leanne Van Wagner, Pain Relief Specialist 780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

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EXPECT TO BE EMPOWERED On demand classes in Reiki, Deep Cellular Healing, Face Reading, Animal Spirit Guides, Chakras, Past Lives and The Empowerment Series. Introducing WAVES (Wisdom Awakening Vibrational Energy System) class. Find the class that empowers you by contacting Marilyn. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com EXPECT TO BE EMPOWERED Reiki/Crystal Reiki. A Reiki Master Teacher in 3 disciplines, Marilyn offers Usui, Karuna, or Komyo Reiki classes for adults (Levels 1-4) and Crystal Reiki classes for kids ages 6-12. Grande Prairie, AB 780.505.1349 expecttobeempowered@gmail.com www.expecttobeempowered.com THE HEALING I Empower Yourself! Guiding your healing journey, universal development and personal growth through Workshops and Individual Energy Therapy.

For more in-depth information and prices, please contact Tanis McRae, Intuitive Healer/Instructor.

Grande Prairie, AB 780.518.9530 thehealingi@gmail.com www.thehealingi.com YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt.

780.518.7291

DHARMA IN MOTION & THE 5RHYTHMS In this weekly 5Rhythms class we will learn to move through the rhythms of flowing, staccato, chaos, lyrical and stillness. This practice helps us balance the mind, body and emotions. We will use eclectic music and various movement exercises to release tension and unlock physical creativity. We offer various classes and workshop themes that will open your mind and bring you into your body.

Calgary, AB 403.984.2567 evangelosd@gmail.com dharmainmotion.com

De tox if ic a t io n MIRAGE HOLISTIC SPA Our seaweed baths, steam baths and marine body treatments detoxify and exfoliate your body for enhanced health. Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca PEACE COUNTRY WELLNESS CENTRE Far Infrared Sauna offers deep heat therapy, detoxifies, improves circulation, boosts immune system, burns 600-900 calories in 30 min., increases metabolism, removes cellulite, reduces stress, and lowers blood pressure. Contact Sharon Dillabough 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com THE L SPA & WELLNESS CENTRE On our new Vibra Pro 5500 you can shake your way to a healthier you OR enjoy our 5 person Far Infrared Sauna (benefits: improve your immune system while relaxing, stress relief, healthier skin, weight loss, pain relief & heart health). Members enjoy complimentary benefits. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Em o t io na l He a l i n g YOGA SOUL CENTRE Candace McKim offers an array of Yoga, Chakra and Healing workshops and retreats that are appealing and open to everyone. Yoga Soul Centre, 9022B-108th St., Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com

HOLISTIC HEALTH CALGARY/COCHRANE Psychosomatic Energetics identifies and homeopathically treats unresolved emotional conflicts, which affect your entire well-being.

Studies show a success rate of 86% for chronic patients! Solutions, another holistic modality, addresses repeating negative life patterns, identifies cause and resolves the energetic imprinting. Book your session today!

403.463.1456 maryalema@shaw.ca www.holistichealthcalgary.com

ANGELIC HOLISTIC HEALING Natural Health Practitioner/Reiki Practitioner. My goal is to help people achieve optimal health through diet, exercise, herbals and supplements.

Reiki is “Laying on Hands” using life force energy to promote a happy and healthy life. Contact Cheryl Atkinson 780.513.0787 www.angelicholistichealing.com PEACE COUNTRY WELLNESS CENTRE Cold lasers donate photons to cells, which stimulate the mitochondria to produce more ATP, the energy engine of our cell. The more ATP energy means healthier cells to regenerate and help the body heal itself! The ONLY Cold laser that is FDA, Health Canada & CE approved. Drug Free Therapy for muscle/joint pain, stiffness, circulation, antiaging, migraines and much more! Contact Sharon Dillabough, 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

E ss e n ce s SENSES OF THE SOUL Flower and Gemstone Essences. Discover an archetypal essence that supports you to free yourself from unhealthy patterns/emotions and connects you back to your authenticity. Visit us in store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.sensesofthesoul.ca

Financial HELPFUL HINTZ Thinking of starting a business? Need help with an existing one? Specializing in Business plans, bookkeeping set-up, software training, GST and Tax Assistance. At Helpful Hintz and Solutions it’s about Helping You Help Yourself.

780.830.0231 jeanette@helpfulhintz.com www.helpfulhintz.com

F i t n e ss THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500 ~10 minutes a day can make a profound difference to YOUR health & well-being. Members enjoy complimentary benefits. We will be launching new fitness equipment in September. Come for a tour today!

10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Gif ts MOOD MENDER Gifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB 780.538.9950 RETRO RELICS Specializes in spiritual literature including Wicca, Paganism, Celtic Astrology, Meditation, Yoga, Channeling, Auras, Dreams, Tarot, Runes & Pendulums. Open daily. 10118A-100 Ave, Grande Prairie, AB 780.832.0110 THE L SPA & WELLNESS CENTRE Eye pillows, neti pots, tranquility candles, meditation CD’s, Annual Memberships. Sign up for our “seat sale” email or text notifications.

Customized gift cards in any denomination. We can deliver or mail your gift anywhere. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Fe n g S hu i THE SACRED LOTUS SCHOOL OF FENG SHUI IFSG Gold Member. Practitioner Certification, Advanced classes, Dowsing and Introductory workshops. Our BTB Practitioner Certification program goes far beyond the basics, ensuring a strong foundation on which to build your successful practice. Calgary , AB 403.278.7475 info@fengshuiclasses.ca www.fengshuiclasses.ca WHITE LOTUS INTERIORS Feng Shui works! A Certified Feng Shui Professional and Educator, Mia helps you to create transformational change in any life area through this powerful, time honored method. Break up the energetic patterns which are holding you back from success! Calgary, AB 403.938.3359 mia@whitelotusinteriors.ca www.whitelotusinteriors.ca

He a l t h Foo d S t o re s HEALTH HUT Serving Northern Alberta for more than 30 years carrying a complete inventory of quality health supplements, foods, vitamins & herbs. When you visit our store, you will find that we have the time and expertise to support your families choice to live a healthy lifestyle. Prairie Mall, Grande Prairie, AB 780.539.4339 1.877.539.4339 www.healthhut.ca

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MONICA HIRAI Herbs & Homeopathy for healing & optimal health.

Certified Herbalist/Holistic Practitioner, Monica Hirai will use her 17 years experience to help you find the best solutions. Skin, hormones, acid reflux, digestion/constipation issues, joints etc. Cranial bodywork, colon hydrotherapy, auricular therapy & energetic testing to determine body priorities.

Member of the Natural Holistic Practitioners of Canada. Contact Monica Hirai 403.276.5756 monica@hiraihealth.com www.hiraihealth.com

SOULFUL DISCOVERIES Denise is an intuitive energy healer and transformational life coach. She inspires and empowers her clients to transform their lives from mundane to “WOW”. Let her help you peel through the layers and discover your true purpose and passion. Contact Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com

Hy pno therapy THE HEALING PLACE WITHIN YOU Heal all emotional, physical, and mental PAIN through the mind. Eliminate anxiety, stop smoking, weight management, and more. Book your session today and pave your way to health and prosperity!

Find me on FB and my website.

587.216.7716 ladyhans@yahoo.com www.thehealingplacewithinyou.com

In t ui t ive He ali ng FEEL YOUR LIFE- WALK BAREFOOT Helping you reconnect with yourself by releasing emotional, mental and physical pain. Call today and let YOUR journey begin! Vanessa Zieglgansberger, Intuitive Healer Grande Prairie, AB 780.897.1196 feelyourlifewalkbarefoot@gmail.com INTUITIVE WORK Clarity, Guidance, Healing and connecting with your spirit. Jenn will help you with all of these through readings in person, online, or on the phone.

Offering balancing, clearing, meditation classes, intuitive gatherings with your friends, workshops and retreats.

250.261.9210 intuitivework@shaw.ca www.wix.com/jenwinter/intuitivework

Jewel r y COYOTE MOON HEMP COMPANY Hemp products, soaps, lotions, incense, oils & burners, clothing, metaphysical books, tarot cards, beading supplies, jewelry & gifts. 9931-100 Ave, Grande Prairie, AB 780.832.4008 MOOD MENDER Gifts for the body mind and soul. Crystals, Books, Tarot, Incense, Singing Bowls, Pendulums and much more. 10024A -100 Ave, Grande Prairie, AB 780.538.9950

K i ne si olog y EDIE KNIGHT Touch for Health, Body Management, Swedish Relaxation Massage, Manual Lymphatic Drainage, Equine and Pet Therapy. Please call for appointments. Little Smoky, AB 780.524.5518 780.524.8965 28 www.guidedsynergy.ca

WAVE LIFE COACHING Providing clients with the best overall health and wellness programs available. Offering Life Coaching services specializing in: Weight Loss (EMOTIONAL EATING), Self-Esteem/Confidence, Relationship Building and Life Transition….take control of your life and call Kiki today. Grande Prairie, AB 780.897.3710 www.wavelifecoaching.com

L igh t wo r k e r s LIGHTS OF AVALON Unlock the magic of your human potential and open pathways using dimensional keys with Sabian Merlyn Agape, International Dimensional Healer, Angelic Practitioner, Jikkiden Reiki, Shaman, Pleiadian & Arcturian Lightworker, Empath, Medium and Clairvoyant. Grande Prairie, AB 780.832.5445 sabian@lightsofavalon.com

Ma ssa ge T h e ra p y HELIOS SALON AND SPA Our registered massage therapists are skilled in therapeutic, relaxation, and Hot Stone Massage.

Every massage is customized with appropriate techniques to address your concerns. 10016 102 Avenue, Grande Prairie, AB 780.513.4071 helios-salonandspa@hotmail.com MIRAGE HOLISTIC SPA Our specialty is our La Stone Massage. Using heated and chilled stones this Native American tradition goes beyond the physical experience of massage.

Swedish, Hot Stone, Deep Tissue and Indian Head and more. Located in the Holiday Inn – where it’s all about you!

780.513.0300 www.mirageholisticspa.ca

PEACE COUNTRY WELLNESS CENTRE Hot Rock massage is the most soothing, sedating, relaxing, rejuvenating, awesome, nurturing massage you could ever experience, what a treat! Manual Lymphatic Drainage stimulates the immune system, enhances lymphocyte cytotoxic response, increases the number of natural ‘killer’ cells, decreases anxiety and increases relaxation.

Helps with swelling and promotes healing.

Raindrop Therapy is a great technique to relax and align your spine. It’s like little raindrops of oil put on the back and massaged in, ending with a soothing hot towel. Swedish massage uses five styles of long flowing strokes to massage and has shown to be helpful in reducing pain, joint stiffness and improving poor circulation. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com STILL WATERS MYOFASCIAL TREATMENT CENTER INC. Healing … De-Stressing … Re-Energizing. The John Barnes Myofascial Release Approach is a gentle technique effective at releasing restrictions in the fascia (connective tissue). This revolutionary treatment has been developed for people who have conditions including: headaches, arthritis, fibromyalgia, back pain, neck pain, TMJ, painful scars, and much more! Evening and weekend appointments available! #107, 10316-109 Street , Fairview, AB 780.835.1086 THE L SPA & WELLNESS CENTRE L Spa Junkie members receive one 60-minute massage free/month & unlimited $59 (60 min) wellness massages AND a complimentary massage on your birthday. Check our website for a full listing of all of our massages. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

M e d i t a t i on EIRIU EOLAS Experience the revived techniques of ancient knowledge now proven by current scientific research. Relieve your stress, gently detoxify your body, mind and heart with today’s most effective breathing & meditation program. Simple to learn and easy to add to your busy schedule. DVD set available. Ongoing classes in Grande Prairie & Fort Saint John, and monthly workshops in Edmonton.

Contact Irini or Carolyn. 10020 - 100th Ave, Grande Prairie, AB 780.539.7999 780.532.4022 carolyn@eiriu-eolas.org www.EEBreathe.com THE L SPA & WELLNESS CENTRE Now carrying meditation cd’s! “Fuel for your soul”

by Tamara Loiselle is a beautiful guided meditation journey assisting with relaxation, revitalization and inspiration. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

HOLISTIC DIRECTORY ONLINE

http://guidedsynergy.ca/holistic-and-natural-health-directory

M e d i u ms BEYOND EXPECTATIONS As a Healing Medium I help provide clarity, healing and practical guidance in all areas of life.

Whether you seek insight about your daily life or a connection to departed loved ones. Experience contact from beyond! Contact Naomi Hunt 780.296.5963 beyondexpectations73@gmail.com

Na t u ra l M ed i c i n e TRINITY NATURAL HEALTH CLINIC Michelle Golany, Naturopath, RNP Naturopathic Medicine for the whole family. Complete consultations & assessments, diagnostic testing, ongoing treatments and maintenance, practitioner grade supplements and medicines, all natural and non-invasive. 214 Place North Box 22 Suite 1126, Grande Prairie, AB 780.538.1995 www.trinitynatural.com

Na t u ra l P ro d uc t s NORTHERN LIGHTS INDOOR GARDEN CENTER Now open in downtown Grande Prairie. Get a head start on Spring planting, or grow your own food and herbs year round! 10108-100 Ave, Grande Prairie, AB (next to the Bed Shoppe) 10108-100 Ave., Grande Prairie, AB 780.538.3277 NURTURE HEALTH & WELLNESS We offer an apothecary of products for the mind, body, soul and spirit. Our products are consciously sourced from local, ethical fair-made and fair-trade sources when possible. Visit our store or online today! 63 Crowfoot Terrace NW, Calgary, AB 403.208.0812 www.nurturehealth.ca PEACE COUNTRY WELLNESS CENTRE Amethyst Crystal BioMat is an FDA licensed medical device that combines state of the art Far Infrared and Negative Ion technology with the healing power of Amethyst Crystal. This trilogy delivers professional therapeutic results in a home or professional setting. The BioMat is a revolutionary tool ideal for health care professionals or anyone interested in improving their overall health and wellbeing. Get a massage with the amazing healing BioMat, it’s so relaxing, release tired sore muscles and help alleviate depression. Improves circulation, detoxifies and more! OmMANNA Ormus Gold is an ancient natural product that provides nourishment for the mind, body and soul… with scientific support. This legendary white gold powder had been used since ancient times for longevity, healing and rejuvenation. OmMANNA may be the product for you! Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com

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Nat ural P roduc t s SOUTHSIDE HAIR STUDIO Alison Lorenz, Reiki Master and Hair Stylist believes in a holistic approach and uses ESSENSITY natural hair colour by Schwarzkopf Professional. Colour contains the purest organic ingredients without compromising on performance. Call Alison today to book your hair appointment. Suite 110-7401 Poplar Drive , Grande Prairie, AB 780.532.4531

THE L SPA & WELLNESS CENTRE Stimulate your body’s natural collagen renewal for incredible skin tightening results and substantial improvement in the appearance of wrinkles, try our new Tripollar Radio Frequency Treatment ~ non-invasive facial tightening and body contouring.

Results are immediate & visible from the very first treatment. 10612 – 99 Avenue , Grande Prairie, AB 780.830.0302 www.lspa.ca

Nat ural V i si on CANADIAN SCHOOL FOR SELF-HEALING There is an alternative to glasses and surgery.

Improve your vision, wean from glasses and enjoy clear natural vision. Call today or visit our website to learn how. Edmonton, AB 780.757.2774 www.csshealing.com

Nut r i t i on SACRED ESSENCE Scientific Research has proven we need to eat more fruits and vegetables. I can help you bridge the gap between what you do eat and what is essential to live longer and healthier lives. Contact Leanne Van Wagner 780-882-2584 vanwag@gpwins.ca www.sacredessence.ca

Organi c P roduc t s FOREVERGREEN Discover the benefits that ForeverGreen and Versativa have to offer you for your health restoration. Marine Phytoplankton, Organic Hemp, Therapeutic Essential Oils, Organic whole foods are yours for the taking when it comes to your health.

Accelerate the environment of your health and our planet now! Wynn Ewer, Independent Distributor, Restoration90.

780.833.1239 freemind@persona.ca www.2409472.myforevergreen.org

HOMESTEADER HEALTH Our healthy lifestyle stores specializes in organic fresh produce, organic dairy and local fresh eggs.

We also offer gluten free products, nutritional supplements & vitamins, herbal remedies, homeopathy, and eco-cleaning products. Visit our Gateway location in Grande Prairie for beauty consultations & products. Grande Prairie Gateway Location 10320 – 111 Street 1.877.538.9970 Downtown Location 104, 10012 - 99th Avenue 1.877.538.1133 Prince George, BC 2, 6559 Hart Hwy 1.888.241.9392 Fort St. John, BC 20, 9831 - 98A Avenue 1.800.668.5433 www.homesteaderhealth.com

PEACE COUNTRY WELLNESS CENTRE HEALTHIER COFFEE Gourmet Black, Latte, Mocka, Hot Chocolate, and Green Tea. Infused with 100% Certified Organic GANODERMA. THE MIRACLE OF GANODERMA Oxygenates Your Body. Provides more Energy and Vigor. Natural Body Detoxification.

Supports Quality Sleep. Supports Circulation.

Supports Immune System. Promotes Health and Longevity. Provides over 150 Antioxidants to Fight Free Radicals. For more information about these products or about this amazing ground floor business opportunity please contact Sharon Dillabough, OrGano Gold Distributor. 201, 11117 100 Street, , Grande Prairie, AB 780.538.9833 www.sharonsgold.organogold.com THE L SPA & WELLNESS CENTRE It is a privilege and honour to be recognized as an Eminence Approved “Green Spa”. We carry Eminence Organic Skin Care & Jane Iredale Mineral Makeup for your organic beauty needs. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Po st ure He a lt h THE L SPA & WELLNESS CENTRE Try our brand new Vibra Pro 5500. Whole body vibration helps combat fatigue by increasing energy, osteoporosis by building bone density, and arthritis. 10 minutes a day can make a profound difference to YOUR health and well-being. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Ps ychi c I n t u i t ive s THE TRINITY EFFECT Connecting Mind, Body, & Spirit Together as One. Spirit Stone Readings in person or by phone. Stone Reading Parties, invite 5 or more friends and receive your reading for free! A unique way to spend an evening with family and/or friends. Call Tracy for more information. Grande Prairie, AB 780.933.2370 780.532.2370

Q u a n t u m Tou ch SACRED ESSENCE I can help you Heal yourself! Many clients experience immediate pain relief for back, neck, shoulder, hip, sciatica and more. Turn anxiety, depression and fear into hope and healing.

Workshops and individual sessions. Contact Leanne Van Wagner, Certified Quantum Touch Instructor.

780.882.2584 vanwag@gpwins.ca www.sacredessence.ca

Q u a n t u m V i b ra t i on a l Pe n d a n t s ZERO POINT PERSPECTIVES Kundalini Yoga Workshops & Retreats; BreathLIGHT Activations, PSYCH-K Belief Re-patterning; Spiritual Response Therapy; Quantum Vibrational Pendants.

CHANNEL YOUR TRUE SELF. Contact Angela. Phone Sessions Available. Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

Readings SPIRIT OF THE RIVER HEALING The Angels are around us all the time helping to guide and assist us in times of need. Find out what your Angelic team wants you to know right now to assist you on your path for your highest good.

Calgary, AB 403.826.2419 spiritoftheriverhealing@shaw.ca www.spiritoftheriverhealing.ca

SPIRIT OF THE RIVER HEALING The Akashic Records are the record keepers of all time for each soul and it’s journey. Through a series of questions that you devise you can uncover the reasons behind blocks you are experiencing in this life and resolve them. Calgary, AB 403.826.2419 spiritoftheriverhealing@shaw.ca www.spiritoftheriverhealing.ca

R e f l e xolog y

HOLISTIC DIRECTORY ONLINE

http://guidedsynergy.ca/holistic-and-natural-health-directory

BOBBI HOTTE By working the feet, hands, and ears Reflexology helps the body to reach a balanced state. It improves blood supply, promotes the unblocking of nerve impulses, relieves stress and tension. 1 Hr $60 Grande Prairie, AB 780.933.4713

MIRAGE HOLISTIC SPA Reflexology neutralizes the effects of stress by inducing a deep state of relaxation that calms the nervous system and allows the body to achieve a state of equilibrium. Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca PEACE COUNTRY WELLNESS CENTRE Specific points on the soles of your feet correspond to every structure, organ, and gland in your body.

Reflexology improves blood circulation, lymph and nerves, and is very relaxing. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com QI THERAPY Reflexology is the natural therapeutic practice of stimulating pressure points. The reflexes in both hands and feet can relieve body pain, reduce stress and increase overall wellness through relaxation.

Contact Simone Dixon, Certified Hand and Foot Reflexologist 8818-103 Avenue , Grande Prairie, AB 780.512.8303 simone@qitherapy.ca www.qitherapy.ca THE L SPA & WELLNESS CENTRE Balance of the body is achieved by manipulating and applying pressure to various zones promoting feelings of calmness & serenity. Also helps the body and organs work more efficiently, thus speeding up your natural healing process. 45 min $80. Members $68. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca

Reiki MIRAGE HOLISTIC SPA Reiki is an ancient Japanese healing therapy that deals solely with our ‘chi’ life force energy. Reiki is a non-invasive energy tool that helps release the tension and stresses we encounter on our journey.

Located in the Holiday Inn – where it’s all about you! 9816 - 107 Street, Grande Prairie, AB 780.513.0300 www.mirageholisticspa.ca PEACE COUNTRY WELLNESS CENTRE On the body or off, Reiki Quantum Healing is very effective for aches and pains. Promotes healing and is very relaxing. Contact Sharon Dillabough. 201, 11117 - 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com SOULFUL DISCOVERIES Ascent to another level of pure relaxation and healing beginning with a jade stone massage (a healing and detoxifying stone) followed with the divine and pure energy of Reiki. contact Denise Ouellette. Grande Prairie, AB 780.814.7681 info@soulfuldiscoveries.com www.soulfuldiscoveries.com

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Ret re at s DIAMOND WILLOW ARTISAN RETREAT Are you looking for the perfect location to hold YOUR very own retreat? Diamond Willow Artisan Retreat is peaceful and embracing, set on 11 acres just one hour south of Calgary, in the rolling foothills. With wholesome meals provided you can dedicate the yourself to your passion. Featuring luxury accommodations for 12 plus a 24-hour studio. See the website for scheduled retreats or come for a B&B experience. Call today to make your reservation!

403.933.5755 info@diamondwillowartisanretreat.com www.diamondwillowartisanretreat.com EXPERIENCE THE PEACE Guided Synergy Magazine presents the second annual Experience the Peace Holistic Conference & Retreat. Rejuvenate your body, clear your mind and nurture you soul on April 26-28th at the Holiday Inn Hotel & Suites, Grande Prairie Alberta, as we enjoy knowledgeable workshops, riveting keynote speakers, mouth-watering nutritious meals, and shopping over a span of 3 days. For more information or to register visit www.guidedsynergy. ca/experience-the-peace.

780.538.3150 info@experiencethepeace.com www.guidedsynergy.ca/experiencethe-peace JUBILEE HEALTH RETREAT Jubilee Health Retreat where you will find Your Ultimate Transformational Experience - whether you have a medical issue, need to lose weight, are stressed out, we will help you discover your true authentic self. Along with exercise, nutrition, counselling and pampering, all supervised by a medical doctor, we provide insights and solutions for immediate relieve and answers. You will be transformed to a new state of well being.

403.264.1116 info@jubileehealthretreat.com www.jubileehealthretreat.com LAZY M LODGE Rest, Relax, & Recharge - Select the environment that will create intimacy in your workshop to provide your clients with a deeper level of commitment to follow through with your workshop goals. By removing the “noise” what you present has a much better chance of getting through.

1.866.382.5299 lazymlodge@xplornet.ca www.lazymcanada.com

Spi r i t ual He alt h He a l ing ILLUMINATED EVOLUTION Psychic Medium Readings, Reiki Master/Teachers, Certified and Experienced Life Coaches, Certified Personal Trainers Contact Pat today!

780.897.5507 illumi22@illuminatedevolutioninc.ca www.illuminatedevolutioninc.ca

LORINNE BALSDON Spiritual Response Therapy (SRT) is a process of Soul Level Clearing that removes limiting beliefs, discordant energies and blocks to positive expression. SRT frees the soul to experience happiness and healing on all levels. Lorinne is pleased to offer her services in-person and by phone. Call to book your session today!

780.832.2265 lorinne.balsdon@gmail.com www.zeropointperspectives.com

S p ir it ua l R e s p on s e T h e ra p y ZERO POINT PERSPECTIVES Kundalini Yoga Workshops & Retreats; BreathLIGHT Activations, PSYCH-K Belief Re-patterning; Spiritual Response Therapy; Quantum Vibrational Pendants.

CHANNEL YOUR TRUE SELF. Contact Angela. Phone Sessions Available.

780.882.2664 Grande Prairie, AB angela@zeropointperspectives.com www.zeropointperspectives.com

Taro t MOOD MENDER Gifts for the mind, body, and soul. Crystals, Books, Tarot Cards, Candles, Incense, Crystal and Brass Bowls, Fountains, and much, much more. 10024A -100 Ave, Grande Prairie, AB 780.538.9950 WHEELKEEPER Tarot Readings for Clarity, Confirmation and Guidance for matters related to health, career, relationships, life choices, conflicts, spiritual or emotional concerns and much more. Tarot Archetypes reveal your inner Divinity and outline you Life Path, purpose and lessons. 40 years experience. Contact MaryRose Lessoway. Grande Prairie, AB 780.831.5223 wheelkeeper@hotmail.com www.wheelkeeper.com

We l l ne ss C e n t re s JUBILEE HEALTH RETREAT Nestled deep inside the Rocky Mountain foothills, enjoy customized health programs developed

by Dr.Pat Meerholz, Medical Practirioner of 40 + years. Heal naturally using a holistic approach for better nutrition, weight management, diabetes, cancer care during and after treatment, personal fitness, spa treatments, life coaching and spiritual wellbeing for everyday life. 53131 Grand Valley Road, Cochrane, AB 403.463.1116 info@jubileehealthretreat.ca www.jubileehealthretreat.com

PEACE COUNTRY WELLNESS CENTRE Established in 1999 the Peace Country Wellness Centre provides the surrounding community with holistic and alternative methods of healing the body, mind and spirit. Whether it is reflexology, reiki, hot stone massage or raindrop therapy, the result is a relaxed, rejuvenated and energized feeling. Contact Sharon Dillabough. 201, 11117 100 Street, Grande Prairie, AB 780.538.9833 www.peacecountrywellness.com THE L SPA & WELLNESS CENTRE Northern Alberta’s Premier Health & Wellness Spa is a proud member of the Leading Spas of Canada, is an elite member of their coveted “Quality Assurance Program” and has just been recognized by SPAwards as one of Canada’s top 50 spas! We welcome you to experience tranquility in the spa ~ treat yourself to a luxurious massage, pampering pedicure, and sensational facial or indulge in one of our holistic therapies. In the name of “Wellness”, we’ve now grown to include whole body vibrational therapy, a far infrared sauna, and just recently we’ve added the new Tripollar Radio Frequency Therapy which is a new non-invasive facial tightening and body contouring system.

Join one of our membership programs ~ we are home of the ORIGINAL “spa junkie” membership program. Spa’ing should be a healthy habit, not a luxury earmarked for once a year! We carry Comfort Zone, Jane Iredale, OPI, Davines, and Eminence and our most recent accolade is becoming a Green Spa through Eminence Organics showing that we care as much about the environment as we do about our clients. Be sure to check our website daily for “Last Minute Seat Sales”. 10612 – 99 Avenue, Grande Prairie, AB 780.830.0302 www.lspa.ca TRINITY NATURAL HEALTH CLINIC Michelle Golany, Naturopath, RNP Naturopathic Medicine for the whole family. Complete consultations & assessments, diagnostic testing, ongoing treatments and maintenance, practitioner grade supplements and medicines, all natural and non-invasive. 214 Place North Box 22 Suite 1126, Grande Prairie, AB 780.538.1995 www.trinitynatural.com

We l l n e ss Coa chi n g EVOLVING SOLUTIONS Offering intuitive healing with Reiki and Quantum Touch, as well as Whole Foods Consultations and Life Coaching. Various workshops available. Check out our extensive lending library that includes books, DVD’s and cd’s. Call today and we can help transform your life! #209, 9823 116 Avenue, Grande Prairie, AB 780.533.3105 evolvingsolutions8@gmail.com www.evolvingsolutions8.com

HOLISTIC DIRECTORY ONLINE

http://guidedsynergy.ca/holistic-and-natural-health-directory

SOUL REMEDIES Tracy Persson, Chopra Centre Certified Ayurvedic Health Instructor, Mediation Instructor, Seven Spiritual Laws of Yoga Instructor and Next Generation Children’s Yoga Instructor Discover the tools that Ayurveda provides by incorporating teachings that help you find the balance necessary in your life! Individual and Group sessions available.

Contact Tracy Persson. Grande Prairie, AB 780.933.6388 Tracypersson@choprateachers.com www.soulremedies.com

Yog a LIL PHAT YOGA We offer Vinyasa Flow, Hatha, Restorative, Yoga Chi, Therapeutic yoga and Reiki. Lil Phat Yoga is all about the journey within and being able to transform into the beings we are meant to be.

Also Known as Yoga in the Valley. For a current schedule, like us on Facebook. Contact Jackie Carter.

Debolt, AB 780.512.8773 Jackie_carter@hotmail.com jackie-c.wix.com/lilphatyoga YOGA & YOU Hatha Yoga, Gentle & Stress Reduction Yoga, Group & Personalized Yoga, Customized Classes for Seniors (one on one sessions) Find your confidence, your strength, and your flexibility. Laurie Marshall, ssyt, iyt. 10108 - 104th Avenue, Grande Prairie, AB 780.518.7291 YOGA FOR EVERY BODY Introduction to Yoga, New to Yoga Hatha Yoga, Beginner Hatha Flow Yoga, Flow Hatha Yoga, and Specialized classes can be designed for specific populations (Pre/Post Natal, Seniors, Chair, Special Populations, Schools & Corporate) Contact Wenda Housego 9917 112 Ave, Grande Prairie, AB 780.402.3734 www.yogaforeverybody.info YOGA SOUL CENTRE Formerly GP YOGA ZONE. Yoga Therapist Candace McKim teaches all-level VINYASA YOGA movement linked to breath. Receive modifications and personal instruction to enhance your practice.

Contact Candace Mckim. Yoga Soul Centre, 9022B-108th St., Grande Prairie, AB 780.814.9645 info@candacemckim.com www.candacemckim.com ZERO POINT PERSPECTIVES Kundalini Yoga Workshops & Retreats; BreathLIGHT Activations, PSYCH-K Belief Re-patterning; Spiritual Response Therapy; Quantum Vibrational Pendants.

CHANNEL YOUR TRUE SELF. Contact Angela. Phone Sessions Available. Contact Grande Prairie, AB 780.882.2664 angela@zeropointperspectives.com www.zeropointperspectives.com

D IRE C TORY BO O KING DEA DL INES Sept-Dec Jan-Apr

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Naturally you in body, mind & spirit...

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“Spa-ing should be a healthy habit, not a luxury earmarked for once a year.”

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Unwind and indulge in Northern Alberta’s premier destination spa and wellness centre. Elegant, dimly lit, winding marble hallways featuring waterwalls and inspirational quotes lead you to tranquility.

Refresh your body, calm your mind and soothe your soul with an individualistic approach to esthetic, health, wellness and holistic therapies. We are a proud member of the Leading Spas of Canada and a Quality Assurance Approved spa.

YOGA & MEDITATION ~ In our quest to continually evolve and provide uplifting wellness products and services, we are excited to now offer yoga, primordial sound meditation and Chopra Center Ayurvedic Lifestyle Programs by a certified Chopra Center® instructor.

MEMBERSHIP PROGRAMS ~ Home of Northern Alberta’s original “Spa Junkie” Membership Program, Enhancing Wellness Program and our innovative “Last Minute Seat Sale” online booking program.

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