The Guide Phuket August 2016 by The Guide Phuket

August 2016

THE GUIDE LIFESTYLE

THE GUIDE DINING

Life’s a Beach

The Crab House

Phuket Pulse

26 28 30

Shopper’s Delight

Let’s do brunch Twinpalms Phuket Hilton Phuket Arcadia Resort & Spa

THE GUIDE BEAUTY THE GUIDE ACTIVITY 10

Activities on the island

Hot Activities

36 38

Healthcare Spa Highlights

TIMETABLE THE GUIDE HOTELS & ACCOMMODATION 22

Hotel Highlights

Best Western Patong Beach

49 57

Thai Airways Timetable Bangkok Airways Timetable

THE GUIDE ANDAMAN 50 52 56

Southern Andaman Region Hotel Highlights Southern Andaman Hotel Highlights Northern Andaman

Cover photo : The Crab House

Star Phuket Media & Design Limited Partnership 10/378 Moo 3, T. Vichit, A. Muang Phuket 83000 Thailand Tel: +66 (0)76 521 011 Fax: +66 (0)76 521 010 Email: info@theguidephuket.com www.theguidephuket.com The Guide Phuket is published monthly and distributed to Bangkok Airways Lounge (Suvarnabhumi International Airport and Phuket International Airport), Thai Airways Lounge, major resorts in Phuket region, restaurants, spas, travel agents and car rental. Please direct all editorial enquiries and contributions to Email: info@theguidephuket.com MANAGING DIRECTOR & EDITOR Punnaporn Eamso Guinault info@theguidephuket.com Mobile: +66 (0)89 474 4704 ADVERTISING info@theguidephuket.com Tel: +66 (0)76 521 011 Mobile: +66 (0)89 474 4704 GRAPHIC DESIGNER Titaree Taweekit graphic.theguidephuket@gmail.com SOCIAL MEDIA Laddawan Mongkolsatitporn social.theguidephuket@gmail.com ACCOUNTING Chanita Suphawikrankun dear.theguidephuket@gmail.com

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Lifestyle

‘p

huket’

The Pearl of the Andaman

What comes into the mind of travelers when they start to think about sea, sun and sand? Phuket is increasingly one of the answers to this…. and for good reason as the island offers warm tropical ocean, beautiful beaches, stunning scenery and a multitude of opportunities for exciting and fun activities. Thailand’s largest island, Phuket, is located 862 kilometers south of Bangkok. Often called the ‘Pearl of the Andaman’, or ‘Pearl of the South’, its natural resources; rocky peninsulas, limestone cliffs, white powdery beaches, tranquil broad bays and tropical in-land forests contribute to making it southern Thailand’s wealthiest, busiest, most visited and most popular island and province. Nestled in the tropical zone off the west coast of southern Thailand in the Andaman Sea and the Indian Ocean, the province covers an area of approximately 543 square kilometers (excluding small islets). It is estimated that Phuket Province covers an area of approximately 590 square kilometers if its 39 other small islands are included. The island’s total length, from north to south, is estimated at 48.7 kilometers and it is approximately 21.3 kilometers wide. Phuket borders with Phang-Nga province to the north; connected by the Sarasin Bridge. The remainder of the island is encircled by the Andaman Sea; an area which is home to many of the best diving sites in the country.

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Staying on the island is easy, as there are only two seasons in the year - the rainy season (May to October) and the hot season (November to April). The low season of Phuket is between September and October as these are the wettest months. The best period for a visit, is from November to February, when it is possible to see the clear blue sky, feel the fresh sea breezes and marvel at the crystal clear waters while lying on powdery, palm-fringed beaches. Average temperatures ranges between 23°C and 33°C. Phuket’s topology is exceptional with 70 percent of its area covered with mountains which stretch from north to south and the remaining 30 percent being plains located in the centraland eastern parts of the island. The island does not have any ma jor rivers, but has nine smaller brooks and creeks. Phuket has a lot more to offer than just its natural beauty. Sino-Portuguese architecture casts its spell delighting travelers to Phuket Town, while Phuket-style hospitality never fails to impress visitors from all walks of life. In addition, accommodation ranging from world-class resorts to tropical-style bungalows caters to the different needs of travelers. For seafood lovers, there is so much choice including Phuket’s famous lobster. Altogether, these characteristics make Phuket a truly unique destination.

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Phuket

It’s a fairly big island offering all manner of things to do. However, it’s quite surprising that there are still a number of holiday makers who come to get away from everyday life but soon get bored with dreamy beaches, comfortable hotel rooms and fantastic food. They want to experience more. They want to see how the locals live and experience something different. Luckily, with Phuket being the island it is, there are a number of other options for those seeking something other than the norm. Here are The Guide Phuket’s options for an alternative Phuket holiday experience. • Crowded beach, quiet beach Find the one that you really want to spend your holiday time on. If you spend your time on Patong Beach, it’s highly likely that you will think all Phuket’s beaches are the same, crowded. However, while it’s true to say that Patong Beach is often bustling with people, there are others to where you can escape and find complete solitude. Drive away from Patong and you’ll soon come to realise that there are smaller, quieter beaches. And by the time you reach the far north or south of the island you’re guaranteed to find beaches that you’ll have virtually to yourself, even during the high-season. So remember, crowded beach or quiet beach, the option is completely yours. • Visiting Wats – Buddhist Monasteries All Buddhist Monasteries are open to the public during the day, and visitors are usually welcome. Since these are active holy places of worship, and the residence of monks, visitors should show respecting keeping well dressed and remaining quiet, Mum and Dad; keep the kids on a leash and always be culturally sensitive.

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• Elephant Trekking The wild elephant population of Phuket was wiped out last century, but has been replaced in recent years by and influx of animals for the tourist trade. Today there remains just a few hundred elephants on Phuket Island, all domesticated, most working in tourism. Indeed, riding an elephant is an experience not to be missed. The lumbering monsters are incredibly agile. Taking an elephant ride helps to keep the beasts employed, fed and out of the cities, where many can be taken by destitute owners in search of money and food. • Phuket Town Phuket Town is small but incredibly interesting, a potpourri of different cultural influences of markets and shopping centers, restaurants and other entertainment facilities. Anyone spending a few days on Phuket Island should take time to visit, be it for sight-seeing, cultural or historical interest or shopping. • Cultural Village Cultural shows featuring skilled Thai dancers from the different regions of the country, martial arts demonstrations, elephant rides and Thai dinners are all brought together at Phuket’s original cultural garden; there is also attached orchid farm for all the budding botanists out there. • Jungle Trekking With most of rainforest on Phuket long since eaten up by rubber plantations, it is not easy to find ideal trekking grounds. Again, it’s best to sign on with company providing this service. Often they take their trekkers right off Phuket into neighbouring Phang Nga province, where some beautiful areas of forest remain. • Spas Massage and herbal steam rooms Health resorts, spas and herbal saunas are proliferating, and some fine example offering a wide range of treatments are now found on Phuket. Thailand has its own traditional herbal saunas, and there are several local ones around the island. While many large and resorts now feel they are incomplete without a spa, there are also several independent establishments. • View Points Phuket’s most famous view point, Laem Phrom Thep at the very bottom of the island, is on the ‘must see’ list for every Thai visitor to the island. Thus it attracts a fleet of tour busses and car each evening as people come to witness the sun fall into the Andaman Sea. Indeed, it’s often a spectacular sight, but there are many quieter places. The view point on the hill behind Kata Noi attracts fewer people and when the heavens turn red, the view from any of the beaches can also be spectacular.

Govert Van Lankeren Matthes of Kata Hot Yoga Overlooking Kata Beach there’s a sanctuary of yogic good health and exercise called Kata Hot Yoga. Overseeing activities is the owner, an inspirational Dutch yogi named Govert, who we recently had the pleasure of meeting. How did you become a Yogi in Phuket? I grew up in Holland and until a few years ago made my career as a carpenter working in construction in many different countries. I then became a building contractor with as many as 24 laborers working for me, but I felt the toll this kind of work was taking on my body which always seemed to ache. I did a yoga class in Amsterdam and found it really relieved my body aches, so I started to get interested in the whole yogic process. I resolved to undertake a teacher training certificate in yoga in Hawaii which was very tough, but after graduating I decided I would like to open a yoga studio. I had visited Phuket since I was an 18 year old back-packer, and many times subsequently. And so I arrived about five years ago after my yoga training and looked around for a good location. I found this space above Kata Beach Road and overlooking Kata beach, which was ideal for me as I love the water and wanted to be close to the sea. I launched Kata Hot Yoga over 7 years ago and it was successful pretty much from day one. We appeal to both local residents and many visiting tourists as well. We seem to span cultures, countries and nationalities and a lot of local Thais also take the classes and have become regulars. Also, we have a great location and offer bungalow accommodation to those who want to combine Hot Yoga practice with a beachside holiday. So, I think all of this has contributed to our success.

What are the benefits of Hot Yoga practice? I think yoga is something that everyone should try. For those that practice it regularly, the results manifest a new, fresh and improved version of yourself. Specifically, Hot Yoga refers to yoga exercises performed in a room heated to around 40 degrees Centigrade and high in humidity. The term “Hot Yoga” is used to describe a yoga style that uses heat to increase the individual’s flexibility in the poses. It is a 90 minute open-eyed meditation which calms the mind and is a good work out for the body, while making it more flexible as well. At the same time your organs are flushed with fresh blood thereby sweating out toxins in a cleansing process. It also makes you breath in the right way, which complements the exercises, leading to all round healthfulness. What sort of people come to Hot Yoga? All sorts of people participate from fit triathletes and Muay Thai trainers through to people wanting to lose weight and detox. Also those recovering from injury and operations, through to ordinary people wanting to look good and stay healthy. Age is no barrier to joining and we also have many visiting and returning teachers from many countries that come and stay and give classes for us. I personally teach classes every day and now I feel healthy and pain free as a part of my life. Certainly Govert is an inspiring example of what can be achieved through regular Hot Yoga practice which strongly suggests we should all give it a try.

Activities

Hot Activities NOW 3 CLASSES DAILY 09.00 - 10.30 am 05.15 - 06.45 pm 07.15 - 08.45 pm

Tiger Kingdom

Kata Yoga

Phuket FantaSea

Natural and clean Park Tigers at Tiger Kingdom are hand raised by their trainers from young bonding with them throughout the development process. The trainers employ a combination of repetition, trust and encouragement to train their big cats, and over time the big cats get used to humans and often see us as one of the family. You can touch & play with real tigers and they are not aggressive as you would think. Tiger Park & Restaurant Open daily 9am – 6pm Buffet Lunch 11am – 3pm

Hot yoga, the most popular yoga for men and women. It is the best 90 minutes workout, toning your muscles and getting you in shape fast! Beginners are welcome and it’s challenging for advanced practitioners. Your instructor will guide you through the postures to provide you with the best workout ever. Sweat, detox and lose fat. No more stress, aches and pains. A Kata Hot Yoga class is like a gas station, you gain energy instead of losing it. After the class you will feel amazing with a big smile full of vitality, wanting to come back for more. Get a healthy mind and a healthy body. Kata Yoga studio at the beach in Kata.

This is Phuket’s mega show; it’s a cultural spectacle on the grandest of scales, complete with armies of warriors, vast troupes of dancing girls and elephants that literally rise up into the sky. The show takes place in the evening with a delightful dinner buffet. The park is the perfect family destination, rain or shine, offering a wonderful walking street with loads of traditional Thai handicrafts and colorful souvenir shops, exciting outdoor shows, fun arcade games and a tempting variety of delicious local foods. Located at Kamala Beach, mini buses run back and forth picking up customers from their hotels.

www.tigerkingdom.com

www.katahotyoga.com

www.phuket-fantasea.com

Hanuman World

Luxurious Day

Phuket Floating Market

Discover fun in the world of Hanuman, the newest adventure activity in Wichit. Hanuman World offers a good adrenaline rush with a 500 meter and 40 meter high zip line, long plus a zip line coaster that lets you fly at high speed. Meanwhile, Hanuman World also offers a Sky Walk activity for those who prefer to chill. The beautiful bridge high in the tree tops allows you to gaze at the surrounding green nature. The restaurant, Wanon, serves delicious local and Thai cuisine for lunch and dinner with an amazing view of Phuket city and seas.

Charter “Isabella Rose”

Phuket Floating Market is a centre of culture and this is highlighted with its daily traditional Thai show which is performed three times a day at 11am, 2pm and 5pm. Featuring traditional folk music from the Isan (Northeast) and central regions, as the musicians play their unique Thai instruments they are accompanied by beautiful Thai women performing classic Thai dance whilst dressed in traditional Thai costumes. The performances really are something special and are great addition to what is already a fantastic attraction. What’s next for Phuket Floating Market? Market boat tours! (Weather dependant) More details to be revealed soon.

www.Áyinghanuman.com www.theguidephuket.com

Snorkeling in crystal clear waters, swimming at a secluded beach and discovering local island restaurants are all experiences we share when we get home, and these day trips are often the most memorable experience of a holiday. This magnificent 68ft Princess Fly Bridge Motor Yacht offers huge outdoor areas for relaxing and sunbathing, as well as a substantial covered and indoor entertaining area. Tel: +66 (0)76 239 111 Mobile: +66 (0)89 508 1333 www.asia-marine.net

E: info@phuketislandÁoatingmarket.com

Activities

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Activities

Hot Activities

Horse Riding

Phuket Simon Cabaret

Flying Hanuman

Here at our stable we offer you the greatest experience. Let your work worries and the pressure of modern society gradually fade away and nature take over. Whether a beginner or an experienced rider we have the right horse and the right program for you. Our knowledgeable staff will match you with horses that suit your riding skills. We offer more than 20 Australian, Appaloosa, Thai horses and ponies for riding, our horses and ponies are professionally trained and friendly; whether you are a novice or an experienced rider you will have great fun with us. Tel. 076 324 199

Since opening in 1991, Phuket Simon Cabaret has established itself as a market leading professional entertainment venue. For sheer entertainment, our set designs are outstanding, costumes extravagant and the performers glamorous ! In the exclusive, luxurious and intimate theater with hi-tech sound and lighting equipment. Our show is truly international featuring modern and traditional acts from around the globe in English and alternative languages. You will arrive relaxed but will leave confuse as our performers are more of a man than you will ever be and even more of a woman too!

No other activity in Phuket will give you such a burst of adrenaline and excitement as the Flying Hanuman series of aerial rides through the treetops of a forest on a Kathu hillside. This is an eco-friendly and completely safe adventure for kids as young as four and thrill-seekers as old as eighty. Zip lines, sky bridges and Flying Fox rides send you zipping through the upper canopy of trees at up to 60 kilometers an hour. You can make the experience “extreme” or relaxing….. just tell your guide how you want to play it. Flying Hanuman is all about adrenalin and fun!

www.phukethorseclub.com

www.phuket-simoncabaret.com

www.Áyinghanuman.com

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Hot Activities Thanyapura

Paradise Beach

Blue Elephant

Sports & Leisure Club (TSLC)

Paradise Beach offers the biggest daily beach party on the island, with international DJ concerts for Full moon, Half-moon and Black moon, as well as many events.

Cooking School

Discover paradise at TSLC, a 230,000 sqm megaplex with extensive worldclass sport facilities & leisure activities for everyone. Opened in Nov 2011, TSLC is a destination in itself. Get rejuvenated at Thanyapura Spa; experience Divineâ&#x20AC;&#x2122;s signature dishes and drinks created from fresh local organic ingredients; entertain yourself at Booster Bar with live sports on big screens. Tree Club service available for kids below 10 yrs old. Open 8am-8pm daily. For more info, contact Tel: 076 336-000 Email: tslc@thanyapura.com www.thanyapura.com

Tel. +66 (0)76 609 609 Email: info@paradisebeachphuket.com

Blue Elephant Cooking School has recently opened its Phuket branch where you can participate in one of our world famous cooking classes. Learn how to cook Royal Thai Cuisine with experienced chefs who will take you step-by-step through each recipe. Enjoy a tour around the local market where we will show you what are the popular ingredients of Thai food. When the cooking is all over you can sit and enjoy all of you hard work. Morning and afternoon classes are available starting from 2,800 THB++ per person.

www.paradisebeachphuket.com

www.blueelephant.com

Relax as you experience our 70 creative shops along Fisherman Walking Streets. Dine in one of our 5 stylish restaurants or jump into beach activities. The crystal clear sea water is awaiting for you at Paradise Beach Phuket. Opens from 09.30 am - late

Mai Khao Beach

Nai Yang Beach

Kamala Beach

Patong Beach

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Lifestyle

Bangtao Beach

Kata Noi Beach

· Kata Beach Kata is certainly one of the most beautiful of Phuket’s beaches; a half-moon crescent of white sand lining a bay cut deep between two green headlands. Crystal clear waters and soft coral offers excellent snorkeling and just outside the bay lies a small rounded island that seems to wave its coconut haircut to those on the beach.

· Kata Noi Beach Just south of Kata Beach is Kata Noi, a smaller beach with only a few hotels and little other development. The beach is superb for snorkeling as many fish inhabit the rocks and corals along the headland to the south.

Kata Beach

· Ao Sane Beach Ao Sane beach is a small bay and is located to the north of Nai Harn beach. To get to this beach you need to go through The Royal Phuket Yacht Club. Ao Sane is a very small, rocky beach but it is peaceful.

· Nai Harn Beach Nai Harn Beach

Nai Harn is one of the more isolated beaches, nestled at the southern tip of the island in a bay defined by headlands and islets. The beach is backed by the green of Casuarina trees and coconut palms, acting as shade for the restaurants that now line the beach.

· Ao Yon Beach Ao Yon is another peaceful beach ideally suited for watching the sunset. It is located near Cape Panwa, 10km from Phuket Town. Although quiet with beautiful emerald sea this beach is not really suitable for bathing or relaxing as the bay is usually full of boats and yachts.

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Crab-crunching ching at The Crab House se With fresh crab and lobster as the highlight of itss m menu, it’s no wonder that tourists and locals from across the island are flocking the only true crab restaurant in Phuket, The Crab House, neatly located on Phangmeung Road in the bustling entertainment center, Patong. But it’s not just the crab, lobster, oh and shrimp, that draws the customers to The Crab House, it’s in fact the whole dining experience, which is close to mind-blowing. You make your choice of dish, and then YOU get to choose the exact crab, lobster or shrimps that you want prepared. pared. And not only is it the shellfish that’s fresh, you can an rest assured that all ingredients used in your chosen dish h have been bought that very same morning. High quality chefs prepare your food behind a glass screen, which still allows you to watch them in action, on, but is a lot quieter ambiance than that you find with an n open kitchen, perfect!

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Food & Restaurant

Two of the best sellers from the choice of shellfish, and which we confirm are a very good choice, are the Blue Swimmer Crab (Portunus pelagicus) and Black Crab (Scylla serrata). But when it comes to dishes, one of our personal favorites, and one we would highly recommend, is the Fried Black Crab with XO Sauce. The sweetness of the crab is highlighted perfectly with the combination of the smooth spiciness and fine sweetness of the XO sauce. It’s a very well thought-out dish, and each time it’s made to perfection. As we mentioned before, the whole dining experience is somewhat part of what draws customers to The Crab House, and there’s not too many places that offer such a crab-crunching experience as theirs. You get to enjoy a sensational meal, but you also get to enjoy a full-on experience involving protective bibs, crab crushers, pliers and special implements for extracting super juicy remnants of crabmeat from the dark recesses of shell, carapace and claw. If you’re like us, true crab lovers, then you’ll throw yourselves into this ritual of eating and getting to all the tasty morsels with great enthusiasm.

Don’t worry if this world of crab-crunching is a whole new experience for you and you’re not quite sure if you’re ready for it yet, simply make your choice the extremely flavoursome Crab and Sweetcorn Soup, or Soft-shelled Crabs which are just as delicious as the finicky mud crabs, but much easier to devour! Oh, and maybe we should also mention that at The Crab House you’ll get to devour some of the biggest crabs you will find on this island. Even if you don’t fancy shellfish, the menu also offers a great selection of tasty Thai dishes served with your choice of rice or noodles. The Crab House also serves a full range of beverages at very reasonable prices to really enhance the whole crab-crunchingexperience. Extra impressive 5% discount when you make your reservation via Facebook or by phone and mention to The Guide Phuket magazine. The Crab House is open daily from 12.00pm until midnight. To follow up on their special offering on Facebook visit www.facebook.com/TheCrabHouse Or just call 076-687065 Instagram: @thecrabhouse_patong www.thecrabhouse.net www.facebook.com/theguidephuket

HOTEL ʇPATONG Amari Phuket +66 (0) 76 340 106-14 Andaman Beach Suites Hotel +66 (0) 76 341 879-83 B-Lay Tong Phuket +66 (0) 76 344 999 Banthai Beach Resort +66 (0) 76 340 850 Deevana Patong Resort & Spa +66 (0) 76 341 414-5 Duangjitt Resort & Spa + 66 (0) 76 342 090-4, 340 310-1 dusitD2 phuket resort +66 (0) 76 337 000 Impiana Resort Patong +66 (0) 76 340 138 La Flora Patong +66 (0) 76 344 241 Le Méridien Phuket Beach Resort +66 (0) 76 340 680-5 Holiday Inn Resort Phuket +66 (0) 76 340 608-9 Horizon Beach Resort Hotel +66 (0) 76 292 526-30 Merlin Beach Resort +66 (0) 76 294 300 Millennium Resort +66 (0) 76 601 999

Highlights Ramada Phuket Southsea +66 (0) 76 370 888 Thavorn Palm Beach Resort +66 (0) 76 396 090 The Front Village +66 (0) 76 398 200-5

Novotel Phuket Resort +66 (0) 76 342 777 Patong Merlin Hotel +66 (0) 76 340 037-41 Patong Paragon Resort & Spa +66 (0) 76 290 555 Patong Resort Hotel +66 (0) 76 340 551-4 Phuket Graceland Resort & Spa +66 (0) 76 370 500 Royal Pawadee Village Hotel +66 (0) 76 344 622 Salathai Resort +66 (0) 76 296 631 SLEEP WITH ME HOTEL design hotel @ patong +66 (0) 76 363 333 The 9th Floor Residence +66 (0) 76 344 987 THE KEE Resort & Spa +66 (0) 76 335 888 The Nap Patong +66 (0) 76 296 631-4 The Royal Paradise Hotel +66 (0) 76 340 666 Thara Patong Beach Resort & Spa +66 (0) 76 340 520 ʇKARON BEACH Hilton Phuket Acadia Resort & Spa +66 (0) 76 396 433 Horizon Karon Beach Resort & Spa +66 (0) 76 284 555 Karon Sea Sands Resort +66 (0) 76 286 464 Karona Resort & Spa +66 (0) 76 286 406-10 Mövenpick Resort & Spa +66 (0) 76 396 139-48 Phuket Orchid Resort +66 (0) 76 396 519-23

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ʇKATA BEACH Alpina Phuket Nalina Resort and Spa +66 (0) 76 370 999 Sawasdee Village +66 (0) 76 330 979 Club Med 66 (0) 76 330 455-60 Ibis Phuket Kata Hotel +66 (0) 2 659 2888 Kata Beach Resort +66 (0) 76 330 530-4 Kata Palm Resort & Spa +66 (0) 76 284 334-8 Katathani Phuket Beach Resort +66 (0) 76 330 124 Mom Tri’s Villa Royale Phuket +66 (0) 76 333 568 Sugar Palm Resort & Spa +66 (0) 76 284 404 Impiana Private Villas +66 (0) 76 330 770

HOTEL ʇBANG TAO BEACH Angsana Laguna Phuket +66 (0) 76 324 101 Amora Beach Resort Phuket +66 (0) 76 324 021-2 Bangtao Beach Resort +66 (0) 76 270 680-5 Banyan Tree Phuket +66 (0) 76 324 374 Dusit Thani Laguna Phuket +66 (0) 76 362 999 Laguna Holiday Club Resort +66 (0) 76 271 888 Mövenpick Resort Bangtao Beach +66 (0) 76 310 400 Outrigger Laguna Phuket Resort & Villas +66 (0) 76 336 900 Outrigger Laguna Phuket Beach Resort Tel.+66 (0) 76 360600

ʇSURIN BEACH Amanpuri +66 (0) 76 324 333 Ayara Hilltops Boutique Resort&Spa +66 (0) 76 271 271 Novotel Phuket Surin Beach Resort +66 (0) 76 303 300 The Surin Phuket +66 (0) 76 621 580 ʇKAMALA BEACH Andara Phuket +66 (0) 76 338 777 Aquamarine Resort & Villa +66 (0) 76 310 600 Ayara Kamala Resort & Spa +66 (0) 76 310 777 Cape Sienna +66 76 337 300 Kamala Beach Estate +66 (0) 76 324 111-4 Kamala Beach Hotel & Resort +66 (0) 76 279 580-5 Paresa Resort Phuket +66 (0) 76 302 000

Highlights

ʇRAWAI BEACH & NAI HARN All Season Naiharn Phuket Hotel + 66 (0) 76 289 333 Friendship Beach Resort & Atmanjai Wellness Spa +66 (0) 76 288 996

Renaissance Phuket Resort & Spa +66 (0) 76 363 999 Sala Phuket Resort +66 (0) 76 338 888 ʇCAPE PANWA The Kantary Bay Hotel, Phuket +66 (0) 76 391 514 Radisson Resort Phuket Panwa Beach +66 (0) 76 602 500 Sri Panwa, Phuket +66 (0) 76 371 000 Phuket Panwa Beachfront Resort Tel: +66 (0) 7630 2944 The Panwa Beach Resort Phuket +66 (0) 76 393 300 ʇNAIYANG & NAITHORN Dewa Phuket +66 (0) 76 372 300 Indigo Pearl +66 (0) 76 327 006-9 Naithon Buri Beach Resort +66 (0) 76 318 700 Naiyang Beach Resort +66 (0) 76 328 300 Trisara +66 (0) 76 310 100 L’esprit de Naiyang Resort +66 (0) 76 510 032-5

ʇMAIKHAO Anantara Phuket +66 (0) 76 336 100 Blue Canyon Country Club +66 (0) 76 328 088 JW Marriott Phuket Resort & Spa +66 (0) 76 338 000 Maikhao Dream Villa Resort & Spa +66 (0) 76 371 371 Holiday Inn Resort Phuket Maikhao Beach +66 (0) 76 603 699

ʇPHUKET CITY i Pavilion Phuket Hotel +66 (0) 76 210 445-7 Phuket Merlin Hotel +66 (0) 76 212 866-70 Royal Phuket City +66 (0) 76 233 333 Sino House Phuket Hotel +66 (0) 76 232 494-5 The Metropole +66 (0) 76 215 050 The Westin Siray Bay Resort and Spa Phuket +66 (0) 76 335 600 www.facebook.com/theguidephuket

Hotel & Accommodation

Weekend Retreats a t B e s t We s ter n P a to n g B e a ch A true retreat is time well-spent during a weekend. If you are sick and tired of the daily routines or workload, you’re stressed and you know it’s a sign that your life-battery needs a charge! Pack your bags and get prepared to take a stroll around Patong, where everybody knows is totally a “stress-free zone”. Best Western Patong is a smart midscale hotel with a stylish design located in the heart of Patong where you can simply access the famous night-life walking street called Bangla Road with just a 3 minute walk. Witness the wildest shows at the Tiger Entertainment Complex, eat and shop till you drop at Jungceylon – an international big shopping mall – or experience and live the local ways at Baan Zaan Fresh Market, which are all just a short walk from the hotel. In addition, there are a number of attractions to suit everyone such as spa & wellness, restaurants, bars and entertainment on every corner for you to enjoy and relish. Looking for a beach retreat? Not a big deal! Simply cross the street and walk right up north, you will bump into the white sandy beach in just 8 minutes. www.theguidephuket.com

Hotel & Accommodation

With a large, bright and airy lobby, every guest is certain to feel very welcomed and relaxed. The service staff are hospitable and very well-trained. One of the hotel’s main focuses is security, and no one gets access to the elevator without their room key which also indicates its floor. The modern and contemporary all-day dining restaurant “Mana” serves both Thai and international cuisine, breakfast has a variety of live stations, baked goods and pastries, cereals, all-time favorite Thai food, fresh seasonal fruits, salad and more. It’s recommended that you sit by the pond where you can see lots of fish swimming around. This restaurant also offers an a la carte menu for lunch and dinner. Then why not have a seat, and chill with your favorite pre-drinks paired with live music before strolling down Bangla Road, the perfect end to a night! Moreover, the rooftop pool is a “do not miss” activity while staying at Best Western Patong. The panoramic city view from the swimming pool is second to none, plus there are sun beds for those who enjoy sunbathing, with shaded loungers for those who needs a private corner with their books or gadgets. The hotel itself is the ideal place for every type of tourist. A big group of friends and famil y, a couple on their honeymoon or anniversary, or even a single traveler this hotel covers it all as its concept is to provide the core needs of the 21st century traveler; comfort, convenience and connectivity – complemented by excellent service, modern amenities and value for money.

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Food & Restaurant

LET’S DO BRUNCH! Sunday brunch @The Pool Bar Every Sunday from 12.00 - 15.00 Hrs. Discover the best Weekend Experience with sumptuous brunch at the Pool House featuring a lavish spread of international delicacies, Fresh Seafood, Soft Drinks, Singha Draft Beer, wines and classic Mojito and the access to the largest infinity pool with camp Hyatt access for kids . • THB 1,200 Buffet & soft drinks • THB 1,600 Buffet & soft drinks, Draught beers • THB 2,000 Buffet & soft drinks, Draught beers, wines, Mojitos Tel: 076 231 234 www.phuket.regency.hyatt.com

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Twinpalms brunch Every Sunday from 12.00 – 15.00 Hrs. The place to see and be seen is the Sunday brunch at The Oriental Spoon. A highly fashionable international crowd browse the abundant food offerings from fresh seafood and cold water NZ oysters, to sushi and sashimi. • THB 1,390++ per person for brunch only • THB 1,690++ per person including ½ bottle of wine • THB 7,380++ per couple including a bottle of Moet & Chandon Champagne Tel : 076 316 577 www.twinpalms-phuket.com

Food & Restaurant

LET’S DO BRUNCH! The Vijitt Resort Phuket Every Sunday From 12.00 – 15.00 Hrs. Enjoy Vijitt Resort Phuket’s expansive mouth-watering buffet among swaying coconut palms and with breathtaking views of Friendship Beach. Choose from sumptuous choices of salad bar, fresh oysters and seafood on ice, Sushi and Sashimi, live cooking stations, seafood and lamb BBQ, Western and Thai hot dishes, foie gras, and all you can eat homemade desserts. • THB 1,199++ per person with free flow soft drinks • THB 1,499++ per person with a bottle of wine per couple • THB 3,199++ per person with a bottle of champagne per couple Half price for children aged 4- 12 years old and free for children under 4 years old, plus free entry to their Kids Club. Complimentary use of 40 metre - long infinity edged swimming pool for everyone. Advance reservation required : Email: info@vijittresort.com Tel: 076 363 600 www.vijittresort.com

Hilton Sunday Brunch Every Sunday From 12.00 – 15.00 Hrs. Enjoy our lavish international buffet with friends and family each Sunday at Sails! Our live band sets the mood for a relaxing afternoon with delicious food, live cooking stations, refreshing drinks, and good company. Sunday Brunch at Sails – a Hilton Experience Prices from • THB 1,400++ per adult (includes free flow of selected beverages) • THB 700++ per child/ages 5-12 (includes free flow soft drinks) *All prices are in Thai baht and are subject to 10% service charge and 7% VAT. Tel: 076 396 433 www.phuketarcadia.hilton.com www.facebook.com/theguidephuket

Food & Restaurant

Hilton Phuket Arcadia Resort & Spa ʛ 6XQGD\ %UXQFK ʛ On a lazy Sunday morning when the sun is shining, what could be better than staying next to a cooling pool, listening to soft live music and having a nice brunch which offers a great variety of dishes to please the palate? This is a Sunday at Hilton Phuket Acadia Resort & Spa, located next to the gorgeous Karon Beach.

To add an Italian touch, delicious lasagna is also prepared, and there’s a great assortment of different cheeses and cold cuts, bread and pastry, and of course a variety of salads.

From the parking lot, the hotel’s open air bus takes clients back and forth to the lobby, a journey which allows you to take in the stunning view of the resort is vast tropical garden.

In addition to the buffet, the table service offers a crusty pizza starter followed by main dish, goulash en croute and ends with a sweet taste of the beautiful two-meter long log cake presented on a big board supported by two servers and cut by the chef as you request.

After being welcomed by the excellent and professional F&B staff, you can choose your preferred dining area, inside, or on the terrace besides an exotic pool surrounded by eye-catching fauna. Free access to the pool is included with the package. The fantastic range of fine cuisine at the Hilton Arcadia includes domestic and imported seafood such as the must-try salmon and tuna sashimi, fresh oysters, mussels, scallops, shrimps, crabs, mantis shrimps, and this along with splendid sushi sets, a meat selection including well-marinated beef ribs, roasted lamb cooked to perfection and grilled chicken.

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To clear your palate, you can end your meal with various kinds of dessert such as Thai sweets, soft macaroons, pretty cakes, mango puddings, delicious tiramisu and a chocolate fondue.

For 1,400++ Baht, diners are treated to an exciting culinary journey combined with free flow wine while at 700++ Baht, children dine to tailored kids’ dishes and are entertained with fun activities such as a balloon art. Hilton Phuket Arcadia Resort & Spa 333 Patak Road, Karon Beach, Muang, Phuket 83100 Thailand Tel: +66 (0) 7639 6433 www.phuketarcadia.hilton.com

Food & Restaurant

LET’S DO BRUNCH! Novotel Phuket Surin Beach Resort’s Thai Sunday Brunch

A Classy Sunday Brunch at Amatara Resort & Wellness

Every Sunday

Every Sunday From noon to 16.00 Hrs.

If enjoying a wide range of Thai dishes for brunch is a must for your Sunday then the Thai brunch at Novotel Phuket Surin Beach Resort is a “Don’t Miss”. With live stations, Thai spicy salad and grills, ready-to-eat specialties, and western staples including pizza, pasta and DIY salad you really are spoilt for choice. You even get the added bonus of enjoying the pools and water slides and happy hour at the Boardwalk Pool Bar. What a way to spend a Sunday! • THB 399++ per person • Children 5-12 years old received 50% discount and toddlers below 5 years old eat for free. Tel: 076 303 300

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Every Sunday, The Grill becomes a celebration of delicacies from around the world. Choose from sumptuous Sunday Roasts cooked from free range & farm raised meats, oysters, fresh lobsters & seafood, organic salads, artisanal cheese, Belgian waffles and desserts. Accompany the celebration with tempting beverages offers, fine wines and live music. • THB 2100++ per person (includes free flow of soft drinks) • THB 2600++ per person (includes a bottle of white, red, rosè wine or Chandon per couple) • Children aged 4-12 years old eat half price (plus free access to the Kid’s Club) Advance reservation is required. Prices are subject to 17.7% service charge and VAT. Tel: 076 318 888 www.amataraphuket.com

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Food & Restaurant

Restaurant +LLJK OL JK WV • Kan Eang @ pier

• Blue Elephant

Seafood & Thai Cuisine The amazing waterfront location with a stunning view of Chalong bay... day or night. Outstanding for locals and visitors for an idyllic setting outdoor and indoor eating areas. Served a unique style of seafood barbeque. Tel. 076 381 212, 083 173 1187 www.kaneang-pier.com Location: Chalong Bay

Royal Thai Cuisine Taking a grand location in the governor mansion in old Phuket Town this beautiful restaurant serves traditional royal Thai cuisine and holds daily cooking classes as well. Tel: 076 354 355, 076 354 357 E-mail: phuket@blueelephant.com Location: Phuket Town

• Le Celtique

• La Boucherie

French & Thai French specialities; snails, white asparagus, scallops, saffron sauce and an excellent pork hock or a rack of lamb with goat cheese, also large choice of Bretain Crepes, salty or sweetie Bertrand is the king of sauces, and Lek always welcomes you warmly. Tel: 076 613 098, 089 588 9517, 084 842 6233 E-mail: celtiquethai@hotmail.com Location: Saiyuan Road, Rawai

French

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LA BOUCHERIE is a famous and successful French restaurant chain which was originally established in France and now has over 30 themed branches located in Saudi Arabia, Luxembourg, Moldavia, Russia and Thailand. Tel: 094 807 6831 www.laboucherie-asia.com Location: Chalong

Food & Restaurant

• The Crab House Seafood and Thai Enjoy the freshest and tastiest crabs, other seafood and Thai favorite dishes at Crab House on Thanon Phangmeuang, the road behind Jungceylon in the heart of Patong. Equipped with protective bibs, hammers and pliers do battle with tasty, crunchy fresh crabs in many glorious dishes all built around the fabulous flavors of local crab and seafood dishes. Savor great cocktails, wines and beers and a lively atmosphere where every night is happy a crab-themed party. Tel: 076 687 065 Facebook: The Crab House - Patong. Phuket Location: Patong

• Leonardo Da Vinci Italian Leonard Da Vinci is a beautiful indoor and outdoor restaurant situated on the headland road between Kata and Kata Noi Beaches. Enjoy fabulous authentic Italian cuisine lovingly prepared by our Italian Chef and featuring the freshest and tastiest local and imported ingredients from both Phuket and around the Mediterranean. Our welcoming bar and fine wine cellar will grace your dining with superb accompanying cocktails and wines, and our staff are not only friendly and well informed, but always delighted to see you. Tel: 076 604 296 www.leonardodavinci.asia Location: Kata

• Panwa House Thai Cuisine Offering stunning view of the peaceful beach at Cape Panwa Hotel, Panwa House offers a list of delicious Thai cuisine in a truly antique Sino Portuguese décor. For an even more romantic experience, private dinner right on the beach can be set as request with a lovely decoration, tasty food from live cooking station and the absolutely charming surroundings for the special night. Email: enquiries@capecollection.com Tel: 076 391 123-5 www.capecollection.com Location: Cape Panwa

• Senzees Restaurant Thai & Western Savor relaxed and scenic breakfast, lunch and dinner dining bedside the Eastin Yama Hotel’s limpid swimming pool and overlooking Kata Bay and the Andaman Sea at Senzees restaurant. Enjoy a delicious selection of fresh, healthy Thai and Western dishes cooked to perfection and served either indoors or poolside. A tempting selection of cocktails, wines, beers and soft drinks makes for a perfect meal in perfect surroundings. Tel: 076 303 456 www.eastinyamaphuket.com Location: Kata www.facebook.com/theguidephuket

Food & Restaurant

Restaurant K OL JKK WV + LJ

• THE 9th FLOOR Mediterranean The 9th Floor is the most elegant restaurant and bar on the Patong skyline and is located on the top floor of the sky Inn Condotel. It is a hidden treasure dedicated to the enjoyment of fine, fresh Mediterranean, Alpine and Thai food, a comprehensive list of some of the best wines available, beautiful well-trained waitresses and a warm, elegant ambience reminiscent of a sophisticated members’ club. Heavenly food served by angels. Tel: 076 344 311 www.the9thfloor.com Location: Patong

• D Thai Restaurant Thai “D” means “Good”, so the meaning of this restaurant’s name is “Good Restaurant” and it aims to provide good food, good services and good experiences for all good customers. Here you will experience the good taste of authentic Thai cuisine and good premium local fresh seafood at a good location in Surin Beach which we know as a millionaire’s row. A good day starts from good food. Go and try! Tel: 076 386 500 www.d-and-dang.com Location: Surin Beach

• Mix Bistro Thai & Western The Restaurant prides itself in serving authentic Thai food with a southern twist. Chill out on the deck with some classic cocktails, western nibbles or shawarma sandwich wraps which are available also for take away should you need a tasty treat for in between meals. The deli section offers oven fresh pastries, freshly prepared sandwiches, hams, salami, cheese and delicious coffee throughout the day. Tel: 076 349 800-7 www.centarahotelsresorts.com Location: Patong

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Food & Restaurant

• Rossovivo Italian Restaurant and Pizzeria Italian For authentic Italian cuisine served in beautiful indoor and outdoor terrace surroundings at very reasonable prices visit Rossovivo at Fisherman Way Business Gardens on the Rawai Road. Italian owner Mario Rossi has over 25 years of experience with fine Italian cuisine both in Italy and Phuket. See weekly Chef’s specials, plus special lunch menu changing every day - Monday to Friday. Tel: 076 384 686 Location: Rawai

• Seasoning Restaurant Thai & International Start the day with breakfast buffet serving both Asian and international breakfast dishes. Thereon, all day dining menus offer a great choice of our delicious homemade Thai favorites from our experiencedChefs. ‘Z’ our chilled out bar brings together the signature cocktails, wines & coffees into the casual lounge and garden area. Tel: 076 284 300 www.kataseabreeze.com Location: Kata Beach

• Tiger Kingdom Thai & International Dine overlooking the exciting tiger enclosures on our wonderful balcony restaurant. This is an ideal spot for families to enjoy the a la carte menu, or the all-you-can-eat buffet encompassing a huge section of Thai, Asian, Chinese and European dishes upon which to graze while watching the tigers. Both the a la carte and buffet are extremely good value and the location and views make it one of the most stunning places to dine in all of Phuket. Tel: 076 323 311 www.tigerkingdom.com Location: Kathu

• East 88 Beach Lounge International & Thai East 88 Beach Lounge is Phuket’s coolest restaurant and bar “located right by the sea within Serenity Resort & Residences. Lounge or dine in style and enjoy the view over Chalong Bay while being pampered by our team, food, drinks and cool vibes. “Special events, theme evenings and happenings”. Happy hour from 17.00 – 19.00 Hrs. Tel: 076 371 900 www.serenityphuket.com Location: Rawai www.facebook.com/theguidephuket

Inheritance Tax From 2016

For a long time, inheritance tax did not exist under Thai law. In Thailand, it was perceived as inappropriate to tax the heirs and beneficiaries of assets and properties while buyers have to pay tax to purchase and manage such assets.

What rate is applicable? The first 100,000,000 Baht received by the heirs or beneficiaries are exempt from tax. The following tax rates are applicable only on the excess amount:

In many countries, inheritance tax concept is already enforced: United Kingdom, Germany, France, South-Korea, Japan and some states of the United States of America.

• 5% of the excess is imposed on the descendants and ascendants. Adopted children are not considered as descendants. • 10% of the excess is imposed on the other heirs; for instance, adopted children or any other heirs designated into a will. • 0% or exemption for spouses or religious, state, public and international organizations to support their activities of general interest.

The National Legislative Assembly of Thailand, on 5 August 2015, passed the bill concerning inheritance tax that came into force in February 2016. This law outlines the willingness of the legislators to reduce wealth inequalities among the population and taxpayers. Furthermore, this law represents a new source of income for the Kingdom. Who is concerned? All heirs who are Thai national, whether or not a resident in Thailand, and whether a natural or juristic person, have to pay this new tax. This law also applies to foreigners who inherit assets under Thai law regardless of whether such foreigners reside in Thailand or not. What types of properties are concerned? The tax concerns the following assets and properties: • The registered immovable properties in Thailand: land, buildings, houses • The sureties: shares, funds • The amounts of money in Thailand and abroad: cash, bank deposits • The movable properties registered in Thailand or considered as domiciled in Thailand: cars, motorbikes, vessels, ships How is the value assessed? • The value of the immovable properties is assessed by the Land Registration Office (Land Department). The “Assess value” is used as a reference for a minimum sale transaction price on the day that a transfer of ownership is registered. • The value of the sureties is assessed on the date of the closure of the succession. • For the cash amounts in foreign currencies, they will be converted into Baht at the exchange rate set by a ministerial decree. • The value of the movable properties is assessed by the Revenue Office, considering the market price at the moment of the inheritance.

When the payment is required? The heirs must submit a form to the Revenue Department within a period of 150 days after the date of transfer of the assets of the deceased. Taxes can be paid in one sum or by a series of installments over 5 years with the 2 first years exempted from the interest rates. Not submitting the form on time will double the taxes. However, if the form has been submitted but the taxes are not entirely paid within five years, only a fine of 1.5% will apply. If the heirs try to evade taxes, they could be sentenced to a term of one-year imprisonment and a fine of 200,000 Baht. In addition, the Director of the Revenue Department may order the confiscation of assets and property without needing an authorization from a competent court. Example: A person divides his heritage of 1,000,000,000 Baht according to his Will. His biological son receives 500,000,000 Baht, his adopted daughter 300,000,000 Baht, and a foundation supporting education 200,000,000 Baht. For his biological son, the excess above the exempt amount equals to 400,000,000 Bath. The 5% rate applies, and his inheritance tax is 20,000,000 Baht. For his adopted daughter, the excess above the exempt amount equals to 200,000,000 baht. The 10% rate applies, and her inheritance tax is 20,000,000 Baht. The educational foundation is exempted even if the inheritance exceeds 100,000,000 Baht.

For more information please contact Khun Sirat Wong-in | Tel: +66 (0)81 441 4897 | www.trocadelyolegalphuket.com www.theguidephuket.com

Food & Restaurant

at Grand Mercure Phuket Patong Resort & Villas Seafood lovers can experience a full range of fresh and fancy seafood platters at the Grand Seafood Barbecue at Bubbles Restaurant, Grand Mercure Phuket Patong Resort & Villas. Surrounded yourselves with unlimited premium quality seafood freshly prepared by the venueâ&#x20AC;&#x2122;s skillful Chef. The friendly atmosphere of Bubbles Restaurant with its stunning pool view and chilled, easy listening live music will compliment what is guaranteed to be a great seafood experience. Ocean based dishes will be beautifully prepared for you at the buffet table and the assortment on offer includes imported non-farmed fresh salmon sashimi, smoked salmon and salmon steaks topped with a delicious cream sauce, imported fresh Fines de Claire Oysters, giant prawns, New Zealand mussels and crab claws all perfectly prepared for you. Next to the pool, a barbecue station, and clearly the highlight of the night, is set to serve you a great alternative selection of seafood including rock lobster, squid, mackerel, blue crab, tiger and river prawn. A chef from Bubbles will be on-hand to facilitate the grill and serve you a hot cooked platter with freshness from the very first mouthful.

Along with the grilled and fresh seafood, there are other tasty dishes that go well with the main courses such as potato salad and a spicy salad with the choice of squid, tuna, salmon and prawns. For those unfamiliar with cheese and cold cuts, there are various choices at the buffet table such as premium Parma ham, salami, smoked pepper ham and different types of delicious cheeses which can be accompanied with crackers, olives, walnuts and more. To balance out the taste of the fresh seafood and cheese platter, there are some traditional Thai dishes such as a sweet and spicy green curry soup and stir fried mix vegetables served with perfectly cooked jasmine rice, baked potatoes, cheese baked spinach and grilled corn. There is always a space for dessert, and at the neighboring station, a fountain of chocolate fondue will be awaiting you to enjoy. Alternatively there are also a variety of cakes and sweets which will round off your meal perfectly. Experience the gourmet selection of these local and imported treats at 1,399 Baht per person. Come 4 pay 3. Every Fridays from 18.00-22.00

Grand Mercure Phuket Patong Resort & villas | 1 Soi Rat-U-Thit 200 Pi 2, Patong, Kathu, Phuket 83150 Tel: +66 (0)76 231 999 | Email: h8109@accor.com | www.grandmercurephuketpatong.com

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Health & Beauty

Alzheimer’s disease a m a j or h e a l th th r e a t i n th e m o d er n wor l d Nowadays, people live longer and are threatened by degeneration in various forms. One of them is dementia leading to deteriorating brain function and trouble in daily life. Various causes lead to dementia, and Alzheimer’s disease is considered as its ma jor cause –it accounts for more than half of all dementia incidents and is the 6th highest mortality in USA. According to the Alzheimer’s Association, 5.2 million Americans suffered from Alzheimer’s disease in 2014. Five million of them were older than 65 years whereas the rest are younger than 65 years, i.e. 1 out of 9 of those aged over 65 would have Alzheimer’s, or 11%. It remains uncertain as to the causes of Alzheimer’s. However, recent studies found that the accumulation of beta-amyloid plaque in the brain was a hallmark sign of Alzheimer’s. Common symptoms include: • Forget most recent happenings, e.g. just have a meal or leave an object somewhere, and forget about it shortly after • Difficulty learning new things • Speech problems • A poorer sense of direction/date and time • Difficulty doing routine activities, e.g. cannot make a decision the way he/she usually does • Behavioral/emotional change Dementia treatment is based on arising causes. In case of curable causes (vitamin or thyroid deficiency), treatment will be directed to remedy those mechanisms. But in case of Alzheimer’s disease as a leading cause, all-out treatment is still unavailable, and only palliative care is possible.

In fact, Alzheimer’s disease manifests latently as early as 10 - 20 years before an actual onset; people will likely suffer from it starting from the age of 65, i.e. those aged 40 - 50 may carry the risk of Alzheimer’s. In the same way as general healthcare/screening, proper brain health care at an early stage can help prolong good brain functioning as well as boost brainpower. That is why Bangkok Hospital Phuket has established the Brain Health Institute –the first of its kind in Southeast Asia– to spearhead early brain health care and brainpower enhancement on a personalized holistic basis right from head to toe: • MRI to measure brain volume (hippocampus) • Sleep Disorder Test • Sensory stimulation and neuroplasticity exercise • Food and nutrition • Workout, yoga, meditation • Functional brain exercise • Hyperbaric Oxygen Chamber

Risk factors • Age over 65 • Family history with Alzheimer’s • Underlying disease: diabetes, obesity, high cholesterol • Smoking • Lack of exercise for both the body and brain, e.g. repetitive routine not requiring fresh thinking/processing Tips to stay away from Alzheimer’s disease • Healthy diet: diverse and focus on protein from fish, avoid foods high in fats and sodium, eat foods rich in antioxidants, e.g. fruits, vegetables, nuts • Regular exercise • Functional brain exercise/cognitive training: try new ways of doing things, sharpen analytical/processing skills • Stop smoking • Regular check-up to watch out for hypertension, diabetes, high cholesterol

Health article by Dr. Kanya Temkiatvises Neurologist –Sleep Medicine and Neurodegenerative Disorder Brain Health Institute

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+LJKOLJKWV Kanokpat Beauty Art

Kanokpat Beauty Art Brows Design Institution by Artist Pan offers 3D, 6D, 9D and more patterns of eyebrow tattoos, semi-permanent makeup such as eyebrow liners, eyeliners, pink lips liners, baby hair liners; with natural, young-looking style, as well as Fengshui-oriented makeup and tattoos. We service you with international standard colouring products of Biotouch, imported form USA. Facilities and equipment are hygienic and 100% safety guaranteed. Our anesthetic is imported from USA and Korea. We also do eyebrow wax, body wax, and bikini wax by Wax@XXX. Tel: 080 544 6665 www.kanokpatbeautyart.com www.theguidephuket.com

Siam Spa Extra Virgin

Siam Herb Extra Virgin produces and supplies the most premium grade spa products along with fruit soaps with the true aroma of fresh fruits when theyâ&#x20AC;&#x2122;re at their ripest. If youâ&#x20AC;&#x2122;re looking for spa products, or if you like the sound of the fruit soaps, visit one of either of the stores on bypass road near Thanachart Bank or Soi Tan in Patong. Why not make the most of the Siam Spa Extra Virgin Big Sale where you can buy a fantasy fruit soap scented with mango, watermelon or strawberry for only 20 Baht. This one day offer is on 23rd of each month only. Tel: 092 461 9605 (Phuket), 086 888 0600 (Pattaya)

Health & Beauty

Spa Cenvaree

Treat yourself to a spa membership at Spa Cenvaree and take advantage of unlimited use of spa facilities before or after your spa treatments, sauna for general detoxification, weight loss and stress relief and a range of incredible perks. Receive a special member’s welcome gift to the value of THB 1,950, and discounts on spa treatments, food and beverages, spa retail items including Jurlique products, and a complementary spa voucher value at THB 1,000 on your birthday. Tel: 076 201 234 www.centarahotelsresorts.com

Vara Spa

At Vara Spa, from the moment you step through the door, you become the center of their attention. Every element has been carefully designed for your comfort. Indulge in sensuous soothing and pampering which will completely revitalize and recharge both your mind and your body. Vara Spa where Thai local wisdom matched with Western contemporary ideas creates immaculate beauty and skincare. Tel: 076 343 444 www.varaspa.com

The V Spa

The V Spa aims at bringing back guest to nature. Built in the shape of a village style, the pretty small straw roofed Salas blend totally with the natural beauty of the jungle. Each has been designed with nature at heart. When in Thailand, don’t forget to have a Traditional Thai Natural Touch Treatment. At The Vijitt Resort Phuket, you can have one at the private spa executive room or at the open air Salas. Traditional Thai Natural Touch Treatment is soothing and relaxing it’s definitely worth it. Tel: 076 363 600 ext.703 www.vijittresort.com www.facebook.com/theguidephuket

Health & Beauty

Dang Massage

A door to true relaxation awaits. Dang Massage provides you with a wide range of services including traditional Thai massage, body scrub, facial massage, sports massage, Balinese massage, Swedish massage, head massage, foot massage and the must try Thai herbal compress massage as well as manicure and pedicure and gel polish for a relaxed and beautiful body from head to toe. All of the therapists are experienced, well trained and will definitely ease your stress away. Feel the extraordinary Thai touch at a reasonable price. Tel: 076 325 436 www.d-and-dang.com

Amatara A Destination Spa

Indulge yourself with dedicated choice of treatments at Amatara A Destination Spa by Amatara Resort & Wellness ranging from signature spa treatments, facial massage using premium organic products and fitness activities. In addition to those offerings, from March 2016 onward, Amatara Resort & Wellness is proud and pleased to announce the launch of Thai Hammam Experience that is a unique and relaxing journey through the blending of Turkish bathing practices and Thai therapeutic technique and gentleness for your total pampering. Tel: 076 318 888 www.amataraphuket.com www.theguidephuket.com

t e k Phu Pulse Hilton Phuket Arcadia Resort & Spa

Sofitel Krabi Phokeethra Golf & Spares

ort Sofitel Krabi Phokeethra Golf & Spa Resort is delighted to announce the appointmen t of André Oliveira as the new Director of Sports, Recreation and Spa. The appointment is effective imm ediately.

announced the Hilton Phuket Arcadia Resort & Spa ral manager. gene as s Kalis us Mark appointment of experience ent agem With more than 20 years man business and ent, agem man nue reve s, in operation national inter of th weal a s bring development, Mr. Kaliss the island’s largest to e rienc expe ent agem man l hote cts of the resort’s resort. Kaliss will oversee all aspe the team to deliver ing development and operation lead that the brand is y italit hosp of s dard stan the highest the community to back give as well known for, as well operates. ess busin the h whic in ty socie and

Amatara Resort & Wellness

Amatara Resort & Wellness, Thailand’s most well appointed luxury wellness destination, has been awarded Luxury Emerging Spa, Thailand in the 2016 World Luxury Spa Awards. Amatara was selected for its introduction of the world’s first Thai Hamman spa, as well as a holistic approach to “Eternal Happiness” through the integration of wellness treatments, healthy and nutritious cuisine and custom-designed detox and fitness activity programs.

Cape Panwa Hotel Phuket Raceweek

Thailand’s leading island destination, Phuket, is soon to receive a boost in low season arrivals as the 13th Cape Panwa Hotel Phuket Raceweek read ies to welcome more than 400 sailors and friends from 30 countries between 20th and 24th July, to comp ete in four days of exciting sailing off Phuket’s southeast coast.

Th e G u i d e

Social

The party HQ Beach Lounge, on Frida y, 1st July 2016. Champagne Cocktail Opening Party for . front was held at north-end of Kamala beach

Best Western Patong Beach held staff its party on July 4, 2016, the party was held at 8080 cafĂŠ Phuket town.

LagunaPhuketTri

@LagunaPhuketTri

OfďŹ cial Sponsors

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Supported by

Thanyapura Sponsored Event: The APEX 850 2016, 1,500km Cycling for those in need. The second annual Apex 850 2016 fundraising event is set to start on October 30, 2016 for seven days of cycling across South-East Asia.

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Social

Emerald Developme nt Group Co., Ltd. leds by Khun Sawit Director of Emerald Ketroj, Mana ging Development Group has been participatin their projects from g and presenting Phuket and Aonang , Kra bi provinces with sev promotions for custom eral special ers during the Dot Pro perty Show 2016 at Bangkok held from Siam Paragon, June 30 - Jul y 3, 20 16.

t presents Big Body & Charity Concert 2016, The press conference for the Laguna Phuke July 14, Justin Pongumpai was held on Thursday featuring a preview live performance by . Town t 2016 at Limelight Avenue Phuke

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Lifestyle

hopper’s S

Delight

MAI KHAO BEACH Turtle Village The exclusive shopping destination for the best dining and shopping on Mai Khao Beach. Cuisine choices match wonderfully with the gift, souvenir,antique and clothing selections.

Outlets include Bill Bentley Pub, the only English pub on Mai Khao Beach, The Coffee Club, Swensens, Supermarket Turtle Mart, Jim Thompson, Narai Phand, Tanya Living, Thai Souvenir, Triumph, Surfers Paradise, Esprit Outlet, A.Prime, Custom Tailor, Tara-Leather products, Private Collection, J&P Gems, Mt. Sapola, Ferera, Their Nibs, The Handmade, Thai Express, Noodle Bar. BANGTAO & SURIN BEACH Canal Village Located in the heart of Laguna Phuket Destination Resort, Canal Village Laguna Shopping is a beautifully landscape courtyard surrounded by more than 30 shops, offers the finest selection of quality goods and services available in Phuket. Whether you desire local and regional handicrafts, clothing, jewellery, daily necessities, tours and excursion options, and delicious dining, chances are you will find it at Canal Village. Indulge yourself and your loved ones for a day at the superb retail outlets the serene shopping retreat has to offer. Address: 390/30 Moo 1 Srisoonthorn Rd., Cherngtalay, Thalang, Phuket 83110 Tel: 076 362 330 Email: shopping@lagunaphuket.com Website: www.lagunaphuket.com Surin Plaza Located between Cherng Talay and Surin Beach, Surin Plaza is a one-off, high-class, three-storey shopping emporium. Here, you can buy unique jewelery, designer clothes, objects d’art and antiques – all in a very attractive setting. Shopping here is a fascinating experience and retailers generally open and close late, typically from 10:00 – 20:00. Tesco Lotus Park This shopping square offers easy shopping and leisure options to Cherng Talay and Surin Beach residents and has facilities for expats and hotel guests as well as locals. A large Tesco Lotus supermarket with parking space is at its nucleus while diagonally opposite stands a McDonald’s branch with both indoor and outdoor seating. Sells everything from food and drinks to household goods and is open from 06:00 – 22:00. PATONG BEACH Jungceylon ‘Jungceylon’ was the old name for Phuket when it was still a prosperous port town and trading in the region was at its peak. This shopping mall retains a lot of the old history of Phuket in its architecture and style and is a joy to visit for this alone. www.theguidephuket.com

The choice of goods is world-class, comprising well over 300 shops with ample car parking space, restaurants, bars, cinema and bowling alley along with everything else you could possibly need for a busy day shopping. Banana Walk The area’s newest shopping centre is located just 100 metres south of Soi Bangla on the beach road, right next to Banana Disco. The mall is multilevel (three floors) and its overall design leans toward minimal and modernistic, At night the lighting, ranging from blue to red, gives Banana Walk the feeling of entering a spaceship dock in a science fiction movie. Shopping, dining and cosmetics are the three main thrusts of this complex in which you can find almost anything to eat, drink, or buy. You can even improve your well-being at a spa or make yourself even more beautiful at an aesthetic centre or at the onsite hairdresser.

Lifestyle

PATONG BEACH Jungceylon ‘Jungceylon’ was the old name for Phuket when it was still a prosperous port town and trading in the region was at its peak. This shopping mall retains a lot of the old history of Phuket in its architecture and style and is a joy to visit for this alone. The choice of goods is world-class, comprising well over 300 shops with ample car parking space, restaurants, bars, cinema and bowling alley along with everything else you could possibly need for a busy day shopping. Banana Walk The area’s newest shopping centre is located just 100 metres south of Soi Bangla on the beach road, right next to Banana Disco. The mall is multilevel (three floors) and its overall design leans toward minimal and modernistic, At night the lighting, ranging from blue to red, gives Banana Walk the feeling of entering a spaceship dock in a science fiction movie. Shopping, dining and cosmetics are the three main thrusts of this complex in which you can find almost anything to eat, drink, or buy. You can even improve your well-being at a spa or make yourself even more beautiful at an aesthetic centre or at the onsite hairdresser. KATA & KARON BEACH Kata Plaza Nowadays there are in fact two distinct shopping malls with a bazaar-like feel to them, both are located close to the Kata Palace Hotel and Club Med along Kata Road which runs parallel to Kata Beach Road. The newer of the two is flanked by tailor shops, a pharmacy, and a cozy fan-cooled café along with a minimart and the inevitable optician’s shop. The two-lane plaza really is a one-stop destination for all your holiday souvenirs.

ket Central Festival Phu

Jungce ylon

Karon Bazaar A large, covered market-like shopping centre set in the central area of Karon Beach Road, right between Woraburi Phuket and Moenvenpick Resorts. The bazaar features just about everything you’ll ever need. Karon Bazaar is a smaller beachside version of the famous Phuket Weekend Market in Phuket Town. Aimed at tourists, the place is a great opportunity for an evening stroll. PHUKET TOWN Tops Supermarket Tops Supermarket at Central Festival Phuket and Central East, Robinson Phuket, Robinson Junceylon and Limelight Avenue offers the finest selection of local and international produce, all at the best price. As part of Thailand’s leading Central Food Retail supermarket chain with 147 nationwide branches, Tops is able to offer the finest produce of every kind including quality natural meat free from hormones; the freshest fruit and vegetables; freshly caught seafood, plus a fabulous selection of wines, beers and spirits and the latest health and beauty products. Central Festival Central Festival Phuket is an air-conditioned, fully equipped one-stop shopping mall lying just outside of Phuket Town. The Central Store plays host to over 120 outlets selling products ranging from up-market clothing, fashion accessories, silk goods, bedding, household goods, toys and children’s accessories, travel bags, food, and drinks. There are also watch and jewelery counters here. It’s literally possible to spend a full day here - shopping, catching the latest movies, and dining out at the range of international restaurants that offer everything from French and Japanese cuisines to local Thai dishes.

www.theguidephuket.com

Lifestyle

Limelight Avenue

Limelight Avenue Limelight Avenue Phuket is located in the heart of Phuket, on Dibuk Rd. This exciting new avenue features a wide range of food options including famous-brands from Bangkok as well as popular local eateries such as Lemongrass, Pint Factory, WOW Way of Wine, and so many more. In addition, there are plenty of retail shops, a supermarket, health and beauty shop, coffee and bakery shop, ice cream shop, education and activity shop and food court. The venue is open from 10am - 10pm (except Tops Daily which opens from 6am until midnight and Tom n Tom Coffee which is open 24 hours) to fit in with the lifestyle of local people and tourists who want to experience real Phuketian life under the slogan, Urban Lifestyle Mall. This mall is the complete answer for the whole family’s activities. Premium Outlet Phuket Brand-name clothing and sports accessories at bargain prices, it’s located on the Bypass Road. Apart from Thai brands, other items on sale include Lacoste, Guy Laroche, Hush Puppies, Warner Bros, Pierre Cardin, Van Heusen, Levi’s, Lee, Nautica, Adidas and Nike and feature discounts of up to 70%. Phuket Weekend Market The Jatujak (or JJ) weekend market in Bangkok is world famous but few people realise that there is an equally good alternative here in Phuket, albeit on a smaller scale. Situated opposite the Naka Temple which is also worth a visit outside of Phuket Town and just 5 minutes from Central Festival on the Chao Fa West Road lies Phuket’s equivalent to Bangkok’s JJ Market. Here you will find all manner of things for sale from seemingly useless second-hand house hold junk and cute little trinkets to garden ornaments, clothing and ideal presents for all your friends and family. There is also an abundance of food and drink stalls to keep the energy levels up whilst you wander around. The market starts in the afternoon and goes on until the evening time when it can get really very lively. www.facebook.com/theguidephuket

Transport

Transport on the island How much of Phuket have you actually seen? Wouldn’t you like to explore some more? Well, here we list some of your options for getting around the island’s highways and byways. To and from the airport Airport transfers are relatively simple. The airport is at the far north of the island, some 30 kilometers from Phuket Town and even further from most of the popular beaches like Patong and Karon. It is best to use one of the two official transport companies with booths right inside the arrival lounge, you can’t miss them. Private Airport Limousines or minibuses are available to get to the ma jor beaches at the south or west of the island. Metered taxis are also available. The Airport Bus is a cheaper alternative as long as you are not in a rush. Ask at the airport for their current departure schedules and pricing. Car rental is available and companies, such as Budget and National have offices located in the airport. ‘Tuk-Tuks’ If you want your own private taxi, look for a tuk tuk, a tiny mini-truck used to carry about four (or more!) passengers. The tuk-tuk gets its name from the noise its little engine

makes. There are fleets of these in all ma jor tourist areas and they will take you anywhere for a price. The going rate for the relatively short ride between Patong and Phuket Town can be as much as 450 THB, one way! You can also rent one of these tuk-tuks for the day. Expect to pay around 2,000 THB or more. This can be a good way to get about the island if you prefer not to drive yourself. Motorcycle Taxis These will be a new experience for many people and are a convenient, yet nerve wracking way to get around. All fares must be negotiated before the ride. These taxi motorcycle drivers are easily identified by their special colored jackets showing the location of their home base. Many have the word ‘taxi’ written in English on this jacket. Do not take a taxi from anyone who is not wearing one of these jackets. Renting a Motorcycle Motorcycles, big and small, can be rented all over the island and are a popular choice for many tourists. Zipping around with the breeze in your hair is tempting for anyone but do be careful, the hospitals here see a never-ending stream of foreigners arriving with skin missing from arms and legs, or sometimes worse. The accident rate on Phuket is one of the highest in Thailand with 90% of road accidents involving motorcycles! Note that Thai law requires the driver to carry a valid license at all times and all riders to wear helmets. Also motorcycle lights must be turned on at all times, including during the daytime! The police occasionally enforce all these laws, so beware. The real danger in Phuket is this: NONE of the motorcycles rented here have insurance. Renting Your Own Car Since Phuket is quite a large island, renting your own car can be one of the most pleasant ways to get around and it gives you freedom to go where and when you want. Renting is easy; private rental cars are readily found in every beach area and ma jor rental companies operate in most resorts. When renting private vehicles from the side of the road be aware that few of these vehicles have insurance and this can prove disastrous in the event of an accident. Renting a car allows you get off the island and see the beautiful, neighboring provinces of Phang Nga and Krabi. The roads are good and the scenery spectacular, making for a great day out. Regional Buses The long distance bus station is in Phuket Town and across from here both air-con tour buses and cheap, ‘orange crush’ buses leave for destinations north, south and east. There are regular services to Bangkok, Krabi, Surat Thani, Nakorn Srithammarat, Trang, Haad Yai and other minor provincial capitals.

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Transport

SCHEDULE TO/FROM PHUKET

PHUKET TO BANGKOK (SUVARNABHUMI)

BANGKOK (SUVARNABHUMI) TO PHUKET

Flight

Dep

Arr.

Days

Flight

Dep

Arr.

Days

TG 226

0720

0845

Daily

TG 201

0740

0905

Daily

TG 202

1000

1130

Daily

TG 203

0830

0955

Daily

TG 204

1055

1225

Daily

TG 205

1050

1210

Daily

TG 206

1305

1430

Daily

TG 207

1225

1345

Daily

TG 208

1330

1455

Daily

TG 215

1405

1525

Daily

TG 216

1625

1750

Daily

TG 217

1645

1805

Daily

TG 218

1900

2025

Daily

TG 221

1815

1935

Daily

TG 222

2035

2200

Daily

TG 225

2240

2359

Daily

Days of Service: 1 = Mon 2 = Tue 3 = Wed 4 = Thu 5 = Fri 6 = Sat 7 = Sun

CHIANG MAI TO PHUKET Flight

Dep

Arr.

Days

TG 1171

0940

1135

Daily

Transport by Boat Regular ferry boat services from Phuket run only to the Phi Phi Islands, Koh Yao Noi and Krabi. There are unscheduled boats to Koh Bon, Racha Yai and Koh Yao Yai. You can get to Koh Lanta by changing boats at Koh Phi Phi. Song-taews There are few buses on Phuket and the main form of transport from beach to town is the ‘song taew’; a truck converted to carry passengers in the back on two long benches. They are usually colorful with a sign on front showing where they are going. These vehicles leave from a set stop by the fresh produce market in Phuket Town, reaching every ma jor beach area on the island. They run approximately every hour but there are no fixed schedules, and they run when there are sufficient passengers. When leaving the beach areas to head back to town they usually cruise slowly around the streets picking up passengers. Song-taews are slow but cheap with the fare from Phuket Town to Patong now set at just 25 THB per person!

Phuket Reservation Call 0-7636-0444 Mon-Sun, 0800 - 1700 www.thaiairways.co.th / www.thaiairways.com / www.thaismileair.com

Local Bus Timetable

Beach to Town

Fee (Baht)

6.00am - 4.00pm

7.00am - 5.00pm

6.00am - 4.00pm

7.00am - 5.00pm

5.30am - 4.30pm

7.30am - 6.00pm

5.30am - 4.30pm

7.30am - 6.00pm

6.20am - 3.30pm

7.30am - 5.00pm

8.00am - 6.00pm

7.30am - 5.30pm

Patong Beach

8.00am - 5.00pm

7.00am - 3.30pm

Makh am Ba y

8.00am - 5.30pm

6.00am - 5.30pm

Ch along Ba y

6.00am - 4.30pm

6.50am - 5.30pm

6.45am - 6.05pm

7.00am - 6.05pm

6.00am - 6.00pm

6.00am - 3.00pm

Sarasin Bridge

8.30am - 4.00pm

7.00am - 4.00pm

Bang Rong Pier

8.30am - 4.00pm

7.00am - 4.00pm

Por Ba y Pier

Destination Bangtao Beach Surin Beach Kamala Beach Kata Beach Karon Beach Kathu District

Rawai Beach Naiharn Beach

Town to Beach

Fee (Baht)

7.00am - 5.00pm

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Andaman

g Gettion t know

The Southern Andaman Region of Krabi Krabi,, Phi Phi and Koh Lanta

Three hours drive south from Phuket through stunning limestone cliffs and dense forest brings you to the southern playground of the Krabi region of the Andaman overlooking Phang Nga Bay with its many scattered islands, hidden bays and beaches. Throw away your watch and bask in nature’s beauty or snorkel, dive, rock climb, fish, kayak, hike, sail, party, spa or wine and dine to your heart’s content – this region has it all. Ao Nang Beach Just 18 km from Krabi Town is beautiful Ao Nang with its 83 scattered islands. Each island is only a short distance from the next and so during low tide you can wade to a neighboring island, many with sandy beaches and crystal clear water and ma jestic limestone cliffs rising straight from the clear waters of the sea. Ao Nang has several famous beaches including East Rai Le, West Rai Le and Phra Nang cave which stretches to the foot of a prominent limestone range. Noppharat Thara Beach Just 20 km west of Krabi and three miles long, this beach is lined with ma jestic Casuarina trees and is in fact part of Hat Noppharat Thara-Mu Koh Phi Phi National Marine Park and is the location of the Park headquarters. As with Ao Nang, it’s possible to reach other islands in the bay on foot during low tides. Railay Beach This beach is generally divided into two sections, east and west. West Railey provides visitors with peace and quiet as it is a broad sandy beach with fewer facilities than Ao Nang. East Railey which lies across the peninsula from West Railey is different from other beaches in the area as it could actually be classified as a mud flat, especially during low tide. The main attraction for visitors to Railey Beach is the adrenaline pumping activity of cliff climbing. The limestone cliffs on the huge headland between East of Railey Beach and Phra Nang cave, as well as other nearby islands provide world-class rock climbing facilities against a stunning backdrop of the sea with approximately 700 routes of mid to high difficult rating. www.theguidephuket.com

Pra Nang Beach Connected to Railay by a small path, Phra Nang is on the outermost headland, backed by limestone cliffs soaring above the beach. At the bottom of the cliff lies the Princess Cave or Tham Phra Nang Nok where local fishermen leave offerings for good fortune. Klong Muang Beach/Tubkaak Krabi’s latest beach destination, Muang Klong boasts both 5-star and boutique hotels like the Sheraton Krabi Resort, the Nakamanda and the Tubkaak Resort and offers powderwhite sand and safe swimming. The Lanta Island Group About 53 islands are included in this group situated at the southern limit of Krabi Province. Koh Lanta Yai is the largest and is both a traveler’s and up-market vacationer’s paradise and is as yet relatively undeveloped. You can get to Lanta on the regular ferry from Jao Fah Pier in Krabi Town. The prime attractions are its long beaches, clear water, laid back atmosphere and scuda diver’s paradise where most of the nicest beaches and tourist attractions are located. The Phi Phi Islands Known for phenomenal natural beauty, particularly the famous twin bays with their the curving beaches upon which lies the largest town. Phi Phi islands are some of the most beautiful in the world with superb scenery, silvery sand beaches and Emerald green seas with coral reefs and an abundance of marine life. Hardly two hours journey by boat from Ao Nang, the twin islands Phi Phi Don and Phi Phi Leh provide excellent accommodation options and are known as ma jor “party islands.” Poda Islands Situated south of Ao Nang, 8 Kilometers offshore, Koh Poda or Poda Group Islands are fringed by clear waters and offer white sandy beaches, as well as, pristine coral reefs. These islands are not affected so much by the monsoon therefore are year-round attractions and an excellent place for fishing. Poda island with white sand beaches and clear turquoise seawater abounded with schools of colorful fish.

Sightseeing by Canoe or Kayak Many companies offer sea canoeing and kayaking adventures around Phang Nga Bay and into the many coves, caves and islets dotting the otherworldly shores around Krabi, Phi Phi and Koh Lanta. Fishing Abundant sea and even freshwater fishing is available all over this region, from squid boating, to line fishing in Phang Nga Bay, to big game adventures off the Continental Shelf drop-off. Don’t let that big one get away! Bird Watching A trip to Krabi can be a very rewarding visit for any bird lovers. With easily accessible mangroves and low lying forests, there are many places to spot rare birds. Two excellent locations are Khao Kanat Nam, close to Krabi Town, and Khao No Chuchi Forest Preserve.

Highlight Attractions.. Emerald Pool Emerald Pool or Sra Morakot in Thai is located at Klong Thom District. This hot spring originates from a warm stream in the lowland forest. The intensity of the pool’s turquoise colored water varies according to the light and time of the day so a good time to visit is at dawn or early morning. Tiger Cave Temple Tiger Cave Temple or Wat Tham Sua in Thai is located about 3 kilometers from Krabi town. The inside of this cave features tiger prints captured in stone and is in the middle of an abundant forest with gigantic ancient trees. This place is remarkable archaeologically as many artifacts have been found on the premises including tools, pottery and the mold for the Buddha’s footprint.

Highlights & Activities... Rock Climbing Apart from marine sports, Krabi is also an ideal place for rock climbing. Lines of sheer limestone cliffs along Tham Phranang and Rai Le Beaches have challenged thousands of climbers from all over the world every year. The levels of difficulty of the various routes vary, so Whether you’re a professional or just an aspiring adrenalin junkie, the craggy karsts of Krabi offer a huge array of bolted mounts. Diving Both scuba and snorkeling are widely available in warm, coral and fish infested waters with full PADI accreditation courses and live-aboard adventures.

Partying Phi Phi is known worldwide as “Party Island central” and Koh Lanta is not far behind. Krabi Town is more sedate, but there are plenty of good bars and a live music scene to enjoy. Shopping Outlet Village Krabi is located on Phetchakasem Road. It is on the way from the city to the local airport and features a tall lighthouse near the entrance and 6,000 sqm of retail space. Throughout the year, many Thai and foreign travelers visit this outlet which offers over 100 selected leading brands for all ages. Clothing discounted up to 70% is available here. It is open daily from 11:00 a.m. - 9.00 p.m. Enjoying the Local Seafood Have a seafood feast and savor the fresh day’s catch in any number of a fun, laidback, or fine-dining restaurants all over this region.

GETTING THERE By road from Phuket Take a minibus or frequent local bus from Phuket Town’s bus terminal with information regarding timetables, taxi or mini-van shuttle services readily available at hotels, travel agent or Phuket Airport. Renting a car is also a good option and the roads are wide, modern and relatively quiet. To Krabi and Phi Phi by boat It is possible to charter a speedboat or similar transportation to Krabi or Koh Phi Phi, or there are frequent daily ferries operating between Phuket and Phi Phi Island and then on to Krabi, or via the Koh Yao Islands, each taking about two hours.

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Andaman

Krabi Hotel Highlights The Tubkaak Krabi Boutique Resort Tel. +66 (0) 75 628 400 www.tubkaakresort.com Amari Vogue Krabi Tel. +66 (0) 75 607 777 www.amari.com/vogue Sheraton Krabi Beach Resort Tel. +66 (0) 75 628 000 www.starwoodhotels.com Phulay Bay, a Ritz-Carlton Tel. +66 (0) 75 628 111 www.ritzcarlton.com Anyavee Tabkaek Beach Resort Tel. +66 (0) 75 607 200 www.anyaveetubkaekbeachresort.com Deevana Plaza Krabi Aonang Tel. +66 (0) 75 639 999 www.deevanaplazakrabi.com Aonang Phu Petra Resort Tel. +66 (0) 75 626 666 www.aonangphupetra.com Centara Grand Beach Resort & Villas Krabi Tel. +66 (0) 75 637 789 www.centarahotelsresorts.com Aonang Villa Resort Tel. +66 (0) 75 637 270-4 www.aonangvilla.com The L Resort Krabi Tel. +66 (0) 75 637 485 www.thelresort.com Aonang Ayodhaya Beach Resort Tel. +66 (0) 75 661 555 www.aonangayodhaya.com Krabi Resort Thailand Tel. +66 (0) 75 637 030-5 www.krabiresort.net Aonang Buri Resort Tel. +66 (0) 75 637 499 www.aonangburi.com

Pimalai Resort & Sp a - Koh Lanta Tel. +66 (0) 75 607 999 www.pimalai.com

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Peace Laguna Resort & Spa Tel. +66 (0) 75 637 344-7 www.peacelagunaresort.com Krabi Sands Resort Tel. +66 (0) 75 600 027 www.krabisands.com Railay Beach Rayavadee Tel. +66 (0) 75 620 740-3 www.rayavadee.com Bhu Nga Thani Resort & Spa Tel. +66 (0) 75 819 451-4 www.bhungathani.com Railay Village Resort & Spa Tel. +66 (0) 75 819 412-3 www.railayvillagekrabi.com Anyavee Railay Resort Tel. +66 (0) 75 819 438 www.anyaveerailay.com Railay Bay Resort & Spa Tel. +66 (0) 75 622 998-9 www.railaybayresort.com Koh Lanta Layana Resort & Spa Tel. +66 (0) 75 607 100 www.layanaresort.com Rawi Warin Resort & spa Tel. +66 (0) 75 607 400-498 (98 lines) www.rawiwarin.com Twin Bay Resort Tel. +66 (0) 84 305 4288 www.twinbaylanta.com Nakara Long Beach Resort Tel. + 66 (0) 75 684 198 Crown Lanta Resort & Spa Tel. +66 (0) 75 626 999 www.crownlanta.com

Be yond Resorts by Ka ta Group Tel. +66 (0) 75 628 300 www.kata group.com

Lanta Pura Beach Resort Tel. +66 (0) 75 668 299-301 www.lantapura.com Lanta Castaway Beach Resort Tel. + 66 (0) 75 684 851 www.lantacastaway.com Anda Lanta Resort Tel. +66 (0) 75 665 018 www.andalanta.com Royal Lanta Resort & Spa Tel. +66 (0) 75 684 361 www.royallanta.com Andaman Lanta Resort Tel. +66 (0) 75 684 200-2 www.andamanlanta.com Lanta Marina Reaort Tel. +66 (0) 75 684 168 www.lantamarina.com Phi Phi Island Holiday Inn Resort Phi Phi Island Tel. + 66 (0) 75 627 300 www.ichotelsgroup.com Outrigger Phi Phi Island Resort & Spa Tel. +66 (0) 75 628 900 www.outrigger.com Phi Phi Island Cabana Hotel Tel. +66 (0) 75 601 170-7 www.phiphi-cabana.com Zeavola Tel. +66 (0) 75 627 000 www.zeavola.com Phitharom PP Resort Tel. +66 (0) 75 601 121 www.phiphiresortphitharom.com

Sofitel Krabi Phokeeth ra Golf & Spa Resort Tel. +66 (0) 75 627 80 0 www.sofitel.com

Andaman

g n i t t e G o t know

the Northern Andaman Region

of Khaolak, Phang Nga

Just an hour’s drive north of Phuket in mainland Phang Nga province, Khaolak is a beautiful area with long, sandy beaches fringed by the many surrounding national parks offering nature lovers a pristine landscape of beaches, jungle-covered mountains, forested valleys, mangroves and estuaries. There’s an abundance of comfortable resorts and bungalows blending into the scenery along the coastline and being more low-key than, Phuket, it’s a place to take it easy, read a book and get back to nature. Go for long walks on the beach, take a nature tour and explore the interior, go sightseeing by elephant, trek through the jungle, or go rafting along the local rivers with one of the daily Eco-Tours.

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Khaolak is also a great jumping off point in the high season for a trip to the Surin and Similan Islands, renowned for world-class scuba diving, or for the gorgeous Khao Sok National Park further to the north.

Andaman

Activities in the Khaolak, Phang Nga Nature Tours As Khaolak is surrounded by national parks, an eco-friendly nature tour is a must. A typical tour with pick you up about 09:00 and you’ll be driven to a fishery to have a look at the many exotic species there, and then taken to an elephant camp. Riding an elephant through the jungle is a life-enhancing experience and you’ll be amazed at the gentleness of these huge beasts. After lunch you are bussed up to a camp in the mountains where bamboo rafts then take you downriver. Trekking in Khao Sok National Park to the north is sublime and there are riverside cottages for rent, plus river rafting and tubing. Scuba Diving and Snorkeling Beginner courses and daytrips for experienced divers are freely available, most groups making up about six divers maximum. For those who can’t get enough of the vivid underwater life in this area there are also live-aboard trips. Due west from Khaolak is the Similan Island group with the Surin archipelago to the northwest and by speed boat you can reach the Similans in about 90 minutes from Taplamu Harbor to the south of Khaolak.

Sea Kayaking There are several companies offering sea cave kayaking tours from Khaolak to nearby Phang Nga Bay, a UNESCO World Heritage Site. From the departure point, the ‘mother ship’, which also transports the kayaks, takes you to limestone islands that have collapsed into themselves leaving the interior intact and untouched over many years. Sea caves lead into these lagoons and when the tide is right the result is akin to visiting a parallel world where time stands still. Wining and Dining Khaolak has an abundance of great Thai and international restaurants, pubs and bars, some offering music and all are welcoming and friendly. Home Stays and Environmentalism North of Khaolak there are many Muslim villages offering fascinating home stays linked to local culture, agriculture and the environment. All are well worth visiting and of course help the local economies. Sea Fishing Abundant fishing opportunities are available offshore from local line angling to big game chasing farther afield.

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Phang Nga Hotel Highlights Maikhao Dream Villa Resort & Spa Tel. +66 (0) 76 371371 www.maikhaodream.com Ranyatavi Resort Phang Nga Tel. +66 (0) 76 580 800 www.ranyatavi.com The Hotspring Beach Resort & Spa Tel. +66 (0) 76 580 000-28 www.thehotspringbeach.com Bor Saen Villa & Spa Tel. +66 (0) 76 418 888 www.borsaenvilla.com Kho Yao Bay Pavilions, Koh Yao Noi Tel: +66 (0) 76 597 441 www.koyaobay.com Koh Yao Island Resort, Koh Yao Noi Tel. +66 (0) 76 597474-6 www.kohyao.com Elixir Resort Koh Yao Tel. + (66) (0) 87 808 3838 www.elixirresort.com The Sarojin Te. +66 (0) 76 427 900-4 www.sarojin.com Casa de La Flora, Khao lak Tel. +66 (0)76 428 999 www.casadelaflora.com JW Marriott Khao Lak Resort & Spa Tel. +66 (0) 76 584 888 www.marriott.com Le MĂŠridien Khao Lak Beach & Spa Resort Tel. +66 (0) 76 427 500 www.starwoodhotels.com Ramada Resort Khao Lak Tel. +66 (0) 76 427 777 www.ramadakhaolak.com Kantary Beach Hotel Villas and Suites, Khao Lak Tel. +66 (0) 76 584 700 www. kantarybeach-khaolak.com Khao Lak Orchid Beach Resort Tel : +66 (0) 76 486 141 www.khaolakorchid.com

La Flora Resort & Sp a, Khaolak Tel. +66 (0) 76 428 00 0 www.lafloraresort.co m

Khaolak Merlin Resort Tel. +66 (0) 76 428 300 www.merlinphuket.com The Shambhala Khaolak Tel. +66 (0) 76 486 600 www.shambhalakhaolak.com Khaolak Bhandari Resort & Spa Tel. +66 (0) 76 485 751-4 www.khaolakbhandari.com Mukdara Beach Villa & Spa Resort Tel. +66 (0) 76 429 999 www.mukdarabeach.com Khaolak Paradise Resort Tel. +66 (0) 76 429 100 www.khaolakparadise.com Khaolak Oriental Resort Tel. +66 (0) 76 443 480-3 www.khaolakoriental.com Khaolak Bay Front Resort Tel. +66 (0) 76 485 641 www.khaolakbayfront.com Apsaras Beach Resort & Spa Tel. +66 (0) 76 584 444 www.apsarasresort.com Monochrome Resort Tel. +66 (0) 76 427 700 www.monochromeresort.com The Briza Beach Resort Khao Lak Phang Nga, Thailand Tel. +66 (0) 76 428 600 www.brizakhaolak.com Baan Krating Khao Lak Resort (Next to Khao Lak National Park) Tel. +66 (0) 76 485 188-9 www.baankrating.com Luckanawadee Boutique Beach Resort Tel. +66 (0) 85 477 3271 www.lackanawadee.com Khaolak Countryside Resort & Spa Tel. +66 (0) 76 485 474-6 www.thekhaolakcountrysideresort.com www.khaolakcountrysideresort.com

Wanakarn Beach Re sort & Spa Tel: +66 (0)76 584 30 0 www.wanakarnresort.c om

The Sands Khao Lak by Katathani Tel. +66 (0) 76 428 800 www.thesandskhaolak.com Beyond Resort Khaolak Tel. +66 (0) 76 592 300 www.katagroup.com/beyond-khaolak Khaolak Sunset Resort Tel. + 66 (0) 76 485 075-77 www.khaolaksunset.com/ Baan Khaolak Resort Tel. +66 (0) 76 485 123-4 www.baankhaolakbeachresort.com The Andamania Beach Resort Khaolak Tel. +66 (0) 76 584 666 www.andamania.com Palm Galleria Resort, Khaolak Tel. +66 (0) 76 427 000 Khaolak Wanaburee Resort Tel. +66 (0) 76 385 333-5 www.wanaburee.com Mai Khaolak Beach Resort & Spa Tel. +66 (0) 76 592 000 www.maikhaolak.com Khaolak Diamond Beach Resort & Spa Tel. +66 (0) 76 584 600 www.khaolakdiamondresort.com Khaolak Emerald Beach Resort & spa Tel. +66 (0) 76 428 700 upto 28 www.khaolakemeraldresort.com Royal Bangsak Beach Resort Tel. +66 (0) 76 592 555 www.royalbangsakresort.com Sansimar Khaolak Beachfront Resort Tel. +66 (0) 76 428 900 -5 www.khaolak-beachfront.com Andaman Princess Resort & Spa Tel. +66 (0) 76 592 222-9 www.andamanprincessresort.com The Paradise Koh Yao Boutique Beach Resort & Spa Resort Tel. +66 (0) 76 584 450, www.theparadise.biz

Iniala Beach House Tel. +66 (0) 76 429 439 www.iniala.com

Transport

Call Center 24 Hrs

PHUKET TO SAMUI

SAMUI TO PHUKET

PHUKET TO UTAPAO

Flight

Dep

Arr.

Days

Flight

Dep

Arr.

Days

Flight

Dep

Arr.

Days

PG252

0935

1030

Daily

PG251

0805

0905

Daily

PG282

1510

1645

Daily

PG250

1125

1220

Daily

PG259

0925

1025

Daily

PG254

1300

1355

Daily

PG253

1125

1225

Daily

Flight

Dep

Arr.

Days

PG256

1600

1655

Daily

PG255

1430

1530

Daily

PG281

1300

1440

Daily

PG258

1910

2005

Daily

PG257

1730

1830

Daily

UTAPAO TO PHUKET

PHUKET TO CHIANG MAI PHUKET TO BANGKOK

BANGKOK TO PHUKET

Flight

Dep

Arr.

Days

1110

1315

Daily

Flight

Dep

Arr.

Days

Flight

Dep

Arr.

Days

PG270

0700

0825

Daily

PG271

0805

0930

Daily

PG272

1020

1145

Daily

PG283

0850

1015

Daily

Flight

Dep

Arr.

Days

PG276

1215

1340

Daily

PG275

1000

1125

Daily

PG248

1415

1620

Daily

PG274

1440

1605

Daily

PG924

1225

1350

Daily

PG909

1610

1735

Daily

PG273

1355

1520

Daily

PG286

1725

1850

Daily

PG277

1655

1820

Daily

PG278

1905

2030

Daily

PG279

1945

2110

Daily

PG280

2210

2335

Daily

PG220

2155

2320

Daily

LOST CREDIT CARDS

PG247

CHIANG MAI TO PHUKET

TELEPHONE NUMBERS OF THE CONSULAR REPRESENTATIVES FUNCTIONING IN PHUKET

Visa

001-800-11-535-0660

Australia

076 510 111

Ireland

076 281 273

AMEX

02 273 5544

Austria

076 248 334-6

Italy

076 381 792

Master Card

001-800-11-887-0663

Czech Republic

076 249 400

USA

076 342 270

Diners Club

02 232 4100

Denmark

076 388 283

Korea

076 234 452

HSBC

1590

Finland

076 330 530-4

Norway

076 237 156

City Bank

1588, 02 232 2484

France

076 304 050

Sweden

076 380 000

JCB

02 256 9151-4

Germany

076 610 407

United Kingdom

076 318 188

INTERNATIONAL CALLS DIAL: +66 - 76, INSIDE THAILAND CALLS DIAL 076- FOR PHUKET Muang District Police Station

212 129

Phuket Airport

327 230-37

Tourist Police

214 368 or 1155

Tourism Authorities (TAT)

212 213

Kamala Police Station

279 058

Phuket Tourist Association

610 365-6

Kathu Police Station

342 719/21

Bangkok Phuket Hospital

254 425

Thalang Police Station

311 123

Mission Hospital

237 220-6

Phuket Provincial Immigration Office

215 217

Patong Hospital

340 444 or 342 633-4

Phuket Deep Sea Port

391 171

Phuket International Hospital

249 400

Phuket Post and Telegraph Office

211 020 or 216 951

Vachira Phuket Hospital

361 324 www.facebook.com/theguidephuket