Gun gahlin Smoke signals
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October 2005, Your Community Newsletter – Published by Gungahlin Community Council Inc. Distribution of 12,250 copies – Editor: Roma Hosking – Phone 6242 0485 Email: romahos@bigpond.net.au
Gungahlin Community Council Inc. Postal: PO Box 260, Gungahlin ACT 2912; Email: info@gcc.asn.au; Website: www.gcc.asn.au Executive Committee: President - Peter Coggan 6242 8265 (h) - president@gcc.asn.au; Vice President –-Vernu Venugoban - 0422 945 958
venugoban@hotmail.com; Secretary ––John Kelly ; Treasurer – Barry Dee – gcctreasurer@bigpond.com; Editor Gunsmoke - Roma Hosking – 6242 0485 or 6112 8177 email romahos@bigpond.net.au Facilities: Palmerston Hall Hire –Hall under construction; Nicholls Community House - 6242 5004
GUNGAHLIN COMMUNITY COUNCIL INC. GDENOW Gungahlin residents would have heard with relief the news that the full bench of the court has found in favour of the National Capital Authority and the ACT Government, dismissing an appeal action by Save the Ridge group to stop the building of Gungahlin Drive Extension. We encourage the Government to commence work on the construction of the road without delay. Why not write a short note to your local member urging them to hurry up and register concern at the constant delay? We don’t want our pollies to think the delay is OK. Express dismay at the terrible cost of the delay IN YOUR LETTER. Remember the millions wasted are coming out of your pocket and mine. It is time to rise up in opposition to the self interested group trying to hold the general community to ransom, wasting money that would have been better spent on building the road in the first place. The money would have been better spent funding hospital and education services in addition to building a road that ought to have been nearing completion by now. PARKS AND PLACES Please take time to read the coloured centre pages and to attend the meeting on Wednesday 9th November at 7.30pm at the Gungahlin Lakes Golf and Community Club. One of the frustrations we have as an executive representing you is that the term of reference of a consultation is usually very narrow. In this case the management of parks and (recreational) places is being addressed (in theory) before discussion about adequate provision of same. When I have tried to address the inadequate provision of parks and sports grounds, especially tennis and basketball facilities, I am told this is outside the terms of reference of this committee. Surely this is putting the cart before the horse? The problem is basically one of not putting enough resource towards the allocation of parks and sports grounds early enough to keep pace with the development of the area. The politicians need to hear from you about this. The public servants can only do as they have been asked to do. However, they can advise but if they haven’t written down your views you have wasted your time. Roma Hosking - Editor
Contents this issue:
THANK YOU
P3 Youth Detention Centre P 4, 5, 6 GRS P 7 Health for seniors Insert - Parks and Places P 13 Internet security P 15 Veterinary article P 17 G Gungahlin opening P 20 – Churches Lots of ads for services in Gungahlin 12 of 12
Thank you to the outgoing executive of the Gungahlin Community Council Inc. for all their hard work. New officers as above. Special thanks to Bryan Roach for his excellent work as minute secretary. We wish him well in the future. Thank you to the Raiders’ Club for the provision of the meeting room during the last year.
GAS APPLIANCES Repairs & Services Heating, HWS and Cooking Appliances John Thorpe Heating Services 0418 625 642 6262 2122 Lic. Plumber & Gas Fitter No 945 30 yrs exp – 24 hr service
GCC Public Meetings GUNGAHLIN LAKES GOLF AND COMMUNITY CLUB (Board Room) All welcome! Next meeting: 7.30pm Wednesday 12 October: Katy Gallagher re education. Presentation re taxis 9 November: John Wood re Parks and places – see centre pages – make this meeting a priority! 14 December – social night
Now is the time for you to offer your services to help build the Gungahlin Community effectively. Gunsmoke 92 Deadline
The next issue of Gunsmoke is due out in December2005. Advertisements and articles need to be in by 16 November 2005. Email: - romahos@bigpond.net.au
BARRY VINEY ELECTRICAL SERVICE ? ? ? ? ? ?
Telephone outlets Additional TV outlets Powerpoints Tastics Low voltage halogen lights Sensor & security lights
Ph 6242 9355 Mob 0412 620 225 Credit cards accepted ENSURE YOU GET YOUR ELECTRICAL WORK COMPLETED BY A LICENCED AND INSURED ELECTRICAL CONTRACTOR Electrical contractors lic ACT C1310 Telephone Licence AO 11215
COMPUTER DRIVING YOU NUTS ?
SINA A Lady Deserves Beautiful Hands Acrylic or Gel Nails Permanent French or Natural Pink Price List Full Set of Acrylic or Gel Nails $60.00 Refills for Acrylic or Gel $40.00 287 Anthony Rolfe Ave GUNGAHLIN 0438 629 197
I CAN HELP!!!! COMPUTER UPGRADE ADVICE PROBLEM SOLVING INSTALLING SOFTWARE AND HARDWARE NEW COMPUTER INSTALLATION I COME TO YOU AND GET YOUR COMPUTER WORKING SMOOTHLY AGAIN! $60 PER HOUR OR $30 per half hour DAYS, EVENINGS AND WEEKENDS
CALL ME NOW!!! Carl Smith Phone: 6242 5586 Mobile: 0411 051 466 Email: carlgin@smartchat.net.au ABN 24 782 174
GUNGAHLIN DENTAL SURGERY
PALMERSTON MEDICAL CENTRE
Dr Vincent Trai Tran
Palmerston Shops, Tiptree Cres
Member of MBF & HCF
Ph 6242 9464
37 Anthony Rolfe Ave Gungahlin (next to Police Station)
B.D.Sc (Uni Qld)
Dr Prad Southi MBBS (Syd)
Hours Mon – Fri 8.30am – 6.00pm Sat 9.00am – Noon
Dr Sandy Viketos MBBS (Syd)
PH (02) 6242 7288
Dr Michael Gan
To make an appointment
MB, BS (UNSW) DCH (NZ) D Obst (Otago) FRAC GP
WATCH AND CLOCK REPAIRS
Surgery Hours Mon – Fri 8.30am – 6.00pm Saturday 8.30am – 11.30am
POSITIONS VACANT Community Services of Gungahlin Inc. Nicholls Early Childhood Centre require relief staff. Rostered shifts between 7.15am – 6.00pm Please phone 6242 5005
Repairs to all mechanical and quartz watches and clocks
DISCLAIMER
Please note that Gunsmoke is produced with the aim of allowing residents to keep in touch with their local community. It enables people to express views on a range of topics which are not necessarily the opinion of the editor, or members of the Gungahlin Community Council Inc.
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Over 40 years experience and all work guaranteed.
Malcolm Scott 32 Grampians Street Palmerston ACT 2913 Phone 02 6242 9636 Email. Malmar32@tpg.com.au
YOUTH DENTION CENTRE
The GCC does not support the proposal to construct the YDC on site identified (in community consultation workshops) on the northern side of the Horse Park Dr/ Federal Hwy intersection. The GCC considers that this site is unsuitable due to: 1) The site’s current and longer-term isolation in relation to community facilities and opportunities for interaction between community and persons being held at the YDC 2) The site’s current isolation from public transport 3) The location of the site does not meet the requirements of the site selection requirements, due to the fact that the site can be observed from an elevated position i.e. from the elevated sections of the Horse Park Dr and the hills adjacent to the site.
With the information currently available to the Gungahlin Community Council (GCC), Council members support, in principal, the proposal to construct the ACT Youth Detention Centre (YDC) on either of the two sites identified (in community consultation workshops) on the northern side of Morisset St, Mitchell. We support the construction of the YDC on either of these sites for the following reasons: a) The site meets the site selection requirements b) Current and future land use for development adjacent to the site is compatible to the YDC facility c) The site’s location is suitable for co-location of facilities that can have a shared use capacity d) The site’s location is close to a well-serviced public transport corridor (along Flemington Rd), which could be the route of a light rail service in future years. e) The site offers opportunity for interaction and networking with organisations located in Mitchell, which could lead to relationship/s providing employment and/ or further training options, for inmates of the YDC.
The GCC has not considered options relating to the proposed YDC sites at Fyshwich or Symonston The GCC has not considered options relating to the proposed sites at Fyshwich or Symonston, as we consider that others are in a better situation to appreciate the benefits and/ or disadvantages of locating the YDC in these locations.
Further information: The site’s location also provides opportunities for the planning and construction of facilities that will be suitable for community use, in addition to use by the YDC. This will provide for cost effective provision of education, training, recreation, sporting and community facilities; on a scale that could not be justified if the facilities were used exclusively by the YDC. The GCC suggests that consideration be given to locating the YDC on the 15ha site, with community/ YDC facilities being established on the 10ha site. Facilities that could be considered for coordinated community/ YDC use could include: ? Educational/ training facility ? Oval and sports training facilities ? Swimming pool and exercise/ gym facility ? Community use/ social and training facility incorporating options for activities such as craftwork (e.g. pottery, weaving, painting, sculpturing, art crafts, quilting etc) woodwork, horticulture, metalwork, vehicle restoration, etc. Note - This could be modeled on the Loins Youth Haven (Kambah). The GCC does not support the following The GCC does not support the proposal to construct the YDC on site identified (in community consultation workshops) on the eastern side of Wells Station Rd, Mitchell. The GCC considers that this site is inferior to the other two Mitchell sites, due to: 1) Its proximity to established residential development in Watson. 2)
Its distance from the existing public transport services (on Flemington Rd)
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Gungahlin Regional Community Service Gungahlin Community Resource Centre Gungahlin Youth Centre Ngunnawal Neighbourhood Centre Ph: 6228 9200, E-mail: grcs@gungahlin.org
We invite you to join us for the Annual General Meeting Of Gungahlin Regional Community Service Inc. th Tuesday 25 Oct 2005 at 6.30pm at Gungahlin Lakes Golf Club Gundaroo Drive, Nicholls Featuring a ‘Presentation on Local Partnerships’ Refreshments will be served from 5.30pm RSVP 6228 9200 or grcs@gungahlin.org By 19th October
Gungahlin Regional Community Service would like to invite residents and/or people with an interest in Gungahlin to volunteer for positions on the Board of Management. G.R.C.S was incorporated in July 1997 and over the last eight years has become a major local employer and provider of community services to Gungahlin residents. We require people with expertise in law, accounting, industrial relations and/or community services who can contribute on a volunteer basis to the further development of G.R.C.S. For a nomination form or enquiries, please contact Jenny Daly, Executive Director on 6228 9200.
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NEW 2005 Residents’ Guides NOW AVAILABLE The Gungahlin Residents’ guide is a directory to the programs and services available in Gungahlin. The latest edition is now available free of charge from G.R.C.S. Pick one up from Ngunnawal Neighbourhood Centre; Gungahlin Community Resource Centre; Gungahlin Youth Centre or the administration office in Gungahlin Marketplace.
PARTY PARTY PARTY!!!
Are you planning a party, function or meeting? G.R.C.S. has a number of rooms available for hire for one off events. An equipped kitchen adjoins most of the rooms. Contact Gungahlin Regional Community Service on 6228 9200 for more information.
English Conversation Classes
Meet new friends and learn to speak English in a friendly environment The group meets every Friday 1pm2.30pm at the Gungahlin Community Resource Centre. Phone 6123 4422 for more information.
“Community Within Gungahlin”
Coffee BREAK
A women’s discussion, craft and coffee group. The group meets on Thursdays 10am-12 midday. The cost is $3 per week. Childcare is available at $3 per week for 1 child, $4 per week for 2 or more children. Bookings essential. Please call 61234403.
Gungahlin Community Network
The Gungahlin Community Network (GCN) is a group of Gungahlin residents who meet weekly to undertake community projects and chat. The group offers social support and friendship. The Network welcomes new residents. The Network is currently working on small mosaics. Come along and try creating a small mosaic. In addition the group is working on a community garden. The garden will be for community use. You don’t need any gardening experience to be involved. The group meets on Wednesdays at 10am at the Gungahlin Community Resource Centre.
LOOKING FOR WORK?
New Horizons is a free career skills program which assists women who want to re-enter the workforce, commence studies or become a volunteer. The program includes personalized guidance, group instructional sessions, workshops and ongoing support. Participants are required to attend a short course which builds self-esteem and helps women to set goals and compile a resume. Following the course a series of workshops are conducted on a range of topics including basic computing, addressing selection criteria and interview techniques. Childcare: is provided for children under the age of 6, free of charge on site. Venue: the courses and workshops are held at the Gungahlin Community Resource Centre, Ernest Cavanagh St, Gungahlin. THE NEXT COURSE COMMENCES 11 OCTOBER For more information please call 6123 4422 or 6228 9200
This program is proudly funded by the ACT Government as part of the Community Inclusion Fund. Ring 6123 4422 or 6228 9200 for more details.
Walk and Talk A walking group for everyone! All ages and capabilities welcome. 9.30-11.00am Thursdays The walks usually start from Ngunnawal Neighbourhood Centre. New walkers are always welcome Get fit and make new friends Ring 6123 4422 for more information.
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SEED PROPAGATION WORKSHOP Greening Australia is conducting a seed propagation workshop at the Gungahlin Community Resource Centre on Wednesday October 26, 10.30am. Learn how to propagate native plants. Please ring Alison on 6123 4422 to book.
“Community Within Gungahlin”
Are you interested Volunteering?
in
Do you have time on your hands? Want to do something worthwhile? We are looking for volunteers on an ongoing basis for a variety of different activities such as helping with groups and helping people with their shopping. Volunteering can be fun, rewarding and a great source of personal development. For more information contact Mario on 6123 4425
Gungahlin Community Market
The Gungahlin Community Network Group is holding a market at the Gungahlin Community Resource Centre (Ernest Cavanagh St Gungahlin). There will be a sausage sizzle and plenty of treasures on sale at bargain prices.
Saturday October 29 10am-2pm BASIC COMPUTER COURSES
Would you like to learn how to use the internet and be introduced to Microsoft word and excel? Evening classes commence October 31. They will be held over 4 weeks on Monday evenings 6pm- 8pm at the Gungahlin Community Resource Centre. Classes will be small (max 6) and the atmosphere friendly. The cost is $50 or $40 for concession card holders. Please ring 6123 4422 or 6228 9200 for more information. Day classes are also being conducted at the Community Resource Centre on Wednesdays and Fridays 10am- 11.30am. These classes are FREE however bookings are essential. Please call 6123 4402 to book.
Self-Esteem, Confidence and Assertion Course Learn techniques to build your self -esteem and confidence. The course is to be held on Monday evenings 7 to 9pm for 6 weeks in the Gungahlin Community Resource Centre (Ernest Cavanagh St). Cost: $80 or $70 per head for groups of 3 or more. Contact: “Nurturing Nortons” on 6241 5341 or nurtnort@ozemail.com.au. Hurry commences October 17. 4,5,6
If you would like a table to sell arts/crafts, plants or pre-loved goods please ring 6123 4422.
Are you, your relatives or friends in need of Home and Community Care services in Gungahlin? Gungahlin Regional Community Service is funded by the Commonwealth Department of Health and Ageing, and ACT Health to provide HACC services to residents who are frail aged and/or elderly, people with disabilities and their carers. Currently we provide transport, supported shopping, assistance with issues such as housing, finance, relationships, social activities and referrals to other agencies. For a free assessment and enquiries contact a Case Manager on 6242 6077. PRYME MOVERS The YMCA of Canberra is starting a low-key physical activity program for mature adults. Classes start on Monday 10th October 2005 at the Gungahlin Community Resource Centre 9.30am – 10.30am. The cost is $6 per person per class. For more information contact the YMCA Canberra on 61620991 or email olderadults.canberra@ymca.org.au.
“Community Within Gungahlin”
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Health for Seniors As we age our health status becomes more and more important to us. We are all aware that the onset of disease becomes a reality as we age and the implications of living with and treating illnesses can impact on every aspect of our dreams and aspirations, our relationships and financial status. Our health is determined by two main factors ? ?
our genetic makeup our ongoing lifestyle choices in regard to nutrition, exercise, smoking, use of medication and stress management
It would seem simple to conclude that we have absolute freedom of choice in regard to our lifestyle ie what we choose to eat, how we choose to exercise etc. But it is not quite so simple. How we choose to live our lives is determined by a great many factors including our education, our early conditioning, our financial status, our support systems and our ability to access services. To make healthy choices in life we need opportunities to choose, encouragement from other to sustain healthy options and o ngoing education. As we age it is even more important to stay physically active in order to stay healthy than when we were young. However the activity needs to be suited to our level of ability, our interests and be geared to provide the best health outcomes for concerns about heart disease, osteoporosis, Type II diabetes, arthritis and depression as well as maintain ability levels for everyday living. Helen Palethorpe, who works with the YMCA of Canberra, has for many years been developing and providing physical activity programs for older people in Canberra. She is aware of the issues and aware of the needs of older adults. She says “I know that people want to exercise in order to stay active and independent. I know that they like a quiet class environment and to have an opportunity to meet and make new friends. I also know that they are more cautious in their exercise and more anxious about getting injured. And I know that they like to attend programs close to home.” The YMCA of Canberra has now established many physical activity programs for older people in a wide range of locations in Canberra but the Gungahlin district has to date missed out. This is about to change with the introduction of a “PrYme Movers” (the name for YMCA older adult programs) class at the Gungahlin Community Centre on Mondays at 9.30am as from 10 th October. This program will be for men and women over 55, no matter how inactive at present and is geared to improve strength, balance, heart/lung capacity and flexibility. The cost will be $6/class. If you would like more information about this program please call 61620991 or 62306224.
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Have you heard?
There is a NEW VET in the Gungahlin Region!
9 Carstairs Cct AMAROO ? smallfriends.com.au
6262 2233
Milko Fact No. 10: St Nicholas Christmas Trees Fresh/Cut
The FRESHEST milk in Canberra is only Milko home delivered.
Farmers Market Exhibition Park Mitchell every Sat in Dec except Dec 24. Old Bus Depot Markets Kingston Every Sat & Sun in Dec except Sat 24th Dec. 20% to Sids and Kids unless bulk order for your own fundraiser. Ph 62429384 or 0438946739
DOMINO’S PIZZA GUNGAHLIN
$5.00 LARGE PIZZA
Past & present students & families are invited to celebrate 10 great years 1995 - 2005
Sunday 30th October 2pm to 4pm Cake Cutting & Presentation at 3pm Birthday Cake Face Painting Jumping Castle Petting Zoo
PICKUP ONLY (CONDITIONS APPLY)
131 888 Be especially courteous to receptionists and secretaries, they are the gate- keepers.
Music & Balloons This project was made possible through the support of the ACT Government’s Canberra Community Grants Program
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THE G GUNGAHLIN
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Opportunities for quality stylists who provide excellent client services and are seeking a professional team environment: Excellent salary and conditions Flexible working hours – F/T or P/T Training opportunities Incentives and Bonuses
Contact: Sonia Mob 0400 200 253 Ph 62910392
GCC Website We apologise for the delay in updating our website. Thanks to Boni David it is now online again. Are you interested in advertising on the website? If so, please contact Roma. We are exploring the possibility of placing ads on the website, costed at a monthly rate. Prices are not finalised yet. This service is offered to our regular advertisers in Gunsmoke Newsletter. Email: romahos@bigpond.net.au Ph 6242 0485 or 6112 8177
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Every shop that sells milk from the smallest convenience store to the biggest supermarket has to store the fresh milk out the back until they’ve sold their older milk first. This sometimes takes days. Your local milko picks it up from the factory and delivers it straight to your door. And yesterday? It was probably still in the cow! Get the best milk home delivered (with no delivery fees) at almost the same prices as the supermarket generics. Call Garry on 0421 704 844 or leave your daytime number with a message on 6258 4994.
Troubleshooting / Sales & Upgrades / Networking Maintenance / Training Advice. Internet Security Tips To avoid the CRASH In the good old days, all home users needed was a decent anti-virus program to provide the first line of defense against viruses, worms, spyware and trojans. If you want to be confident that you can operate safely on the Internet, you now need much more. This can include: ? ? ? ? ? ? ? ? ? ?
For protection, use anti-virus software and keep it up to date. Don't open email from unknown sources. Use hard-to-guess passwords. Protect your computer from Internet intruders by using a "firewall". Learn about the risk of sharing files. If possible, disconnect from the Internet when it is not in use. Back up your computer data. Regularly download security protection update "patches". Check your security on a regular basis Make sure your employees know what to do if your/their computer becomes infected.
You will receive.
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To source a detailed version of this article or for an obligation free audit of your IT requirements, please contact Jims Computer Services on 0434 189 202 or email tanujr@jimscomputerservices.net. Jim’s Computer Services has started operations in Canberra and has great benefits available for home users and small businesses. First 10 Gunsmoke readers to call 0434 189 202 are offered one-hour of free IT service.
Any creatures great and small Let Fur Faces Pet Minding Service look after your pets when you are not available. We come to your home so that your animals are comfortable in their own surroundings. Feeding, watering, oral medication Cuddles and playtime. Walking, yard and kitty litter clean up. Mail, bins and that lived in look Personalised packages available on request. For all enquiries and bookings please call 6242 8269 Email : furfaces@optusnet.com.au
Palmerston Shopping Centre
Corner of Kosciuszko Ave & Tiptree Crescent Palmerston ACT 2913 Phone: 6241 9710
We have: a wide range of hire products including: crutches, bp monitors, breast pumps etc ? next day film developing for only $7.95 24 exposure ? next day quality dry cleaning ? free blood pressure check ? variety of gifts, hair care products, cosmetics ? variety of our own good quality brands ? bus tickets for sale ? competitive pricing on (non-pbs) prescriptions professional and friendly service & advice ?
Open 9am – 7pm Monday – Friday 9am – 1pm Saturdays
Looking for information in the Gungahlin Region? There’s a new web site especially for you! The Gungahlin Region On-line!
www.gungahlin.net Log on now for: * Community Contacts * Local News * Local Sport * Local Weather * Free Classifieds * Kids Club * Local Developments
* Community Information * Upcoming Events * Local Shopping Guide * Local Schools * Suburb Guide & Statistics * Local Business Directory * and much more …
‘FOR ALL YOUR’ ? ? ? ? ? ? ? ?
JEWELLERY REPAIRS SALES – GOLD & SILVER PERSONAL DESIGN REMODELLING MINOR WATCH REPAIRS WATCH BATTERIES NATURAL GEMSTONES RESTRINGING BEADS & PEARLS
All work carried out on the premises Shop 28 “KIPPAX FAIR” Hardwick Cres, HOLT 2615 PH: 6254 0388 FAX: 6254 0220
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W ORMS: Are your loved ones at risk? The facts about heartworm, zoonotic diseases and regular worming Why are heartworms such a problem? The disease caused by heartworms in dogs is very serious, risky to treat, difficult to cure and often fatal. Prevention however, is simple, and definitely the best option for protecting your pet. Heartworms cause major damage to the large blood vessels near the heart, hindering blood flow, increasing blood pressure, and causing fluid to build up in the lungs. Coughing, laboured breathing and rapid tiring on exercise are common clinical signs. Heart failure generally results, which may lead to collapse and death. Much of the internal damage done to the dog by these parasites occurs before any outward clinical signs of heartworm infection are evident. Heartworm larvae spread from dog to dog via mosquitoes, therefore the risk of infection is high in many areas of Australia.
How can you Heartworm?
protect
your
dog
against
Complete heartworm protection for your dog is as simple as one tasty Interceptor® Spectrum Flavour Tab each month. Not only does monthly dosing with Interceptor Spectrum prevent heartworm infection, but important intestinal worms, including roundworm, whipworm, hookworm and tapeworm are also controlled.
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Tapeworms: hydatid tapeworms lead to the formation of cysts in the vital organs of humans, which can be life-threatening and require surgical removal. How can you protect your pet and your family?
You can protect your dog against worms, as well as protecting your family against the risk of zoonotic parasites, with these simple steps: ? Treat your dog monthly with Interceptor Spectrum – its broad-spectrum coverage protects your dog against heartworm and all the important intestinal worms, thereby also reducing their spread. ?
Ensure the family’s hands are washed before eating, after playing outside or patting the dog.
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Prevent dogs from licking kids’ faces.
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Clean up and dispose of your dog’s droppings from the yard quickly to minimise the spread of worm eggs.
Remembering to worm your pet This is now easy with a free SMS or Email Reminder System. Simply log onto www.pets.novartis.com to register your details or grab a postage paid form from Gungahlin Veterinary Hospital . ® Interceptor Spectrum is a registered trademark of Novartis Animal Health, Basel, Switzerland
What are zoonotic parasites? These are parasites which can transfer from animals to people, causing various diseases ranging from minor complaints through to potentially very harmful illnesses. It is important for pet owners to regularly worm their pets in order to protect family members (particularly children) against these worms which have zoonotic potential: ?
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GUNGAHLIN VETERINARY HOSPITAL Opening Hours
Roundworms: if eggs are accidentally ingested (from contact with contaminated soil or pet hair), larvae can migrate through the body tissues and cause problems such as blindness. Hookworms: immature larvae can penetrate human skin, causing intensely itchy, red tracts as the larvae wander about in the skin. This is sometimes known as ‘Summer Itch’.
Monday– Friday: 8.00 am—7.00 pm Saturday: 8.30am —4.00pm All consultations by appointment
21 Crinigan Circle, GUNGAHLIN (adjacent Caltex / Woolworths Petrol)
6242 7276
www.gungahlinvet.com.au SPECIAL INTERCEPTOR SPECTRUM OFFER at GUNGAHLIN VETERINARY HOSPITAL When buying your first packet of Interceptor Spectrum, present this coupon to receive 50% off a heartworm test. Start protecting your loved ones with Interceptor Spectrum today! Offer valid for the month of October 2005 and for the first 50 tests performed. Limited to one offer per household.
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Don’t Forget! ?
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Organise Christmas holiday boarding for your pets as soon as possible – check www.gungahlinvet.com.au then “links” then “boarding” Protect your pet against deadly Ticks if visiting the coast – ask at Reception or check our website then “info” then “Ticks”
CANBERRA PODIATRY & ORTHOTIC CENTRE. Ph: 6253 8073 We can help you with foot, ankle or leg pain; shin splints, backache or headaches .
MICHELLE PROPHET-PEARSON PODIATRIST YOUR FIRST CHOICE FOR ORTHOTIC THERAPY. 73 Lexcen Ave Nicholls ACT 2913 Member of the Australian Podiatry Association (NSW)
Proudly supporting the Gungahlin community. Gungahlin Lakes Golf and Community Club pay for distribution of Gunsmoke
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“ Runner's Knee” Not just for runners
despair
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Pain in the front of the knee is one of the most common reasons athletes visit a sports physician in the absence of trauma. Knee pain often results in poorer performance, altered training schedules, and in extreme cases abandonment of the sport from frustration. It’s not time to though.
The knee is the largest joint in the body. Because the body's weight and momentum is absorbed by the legs one at a time, a tremendous amount of force is created at the knee joint during walking and running. One common problem frequently encountered by athletes, is Patello-Femoral Pain Syndrome (PFPS), often referred to as "runner's knee". The thigh's quadricep muscles all attach into the patella (kneecap). The patella however is a "floating" bone that is attached by a very strong tendon into the tibia (shin bone). With each bend of the knee, the patella glides up and down in a groove at the end of the femur (thigh bone). PFPS occurs primarily as a result of poor patellar alignment in this groove that is irritated each time the knee bends and straightens. The patella usually deviates subtly towards the outside in PFPS. This causes irritation of the tendon (tendonosis) and bursa (bursitis). Think about how many times a runner's knee bends and straightens during the course of a three kilometer run! The term "runner's knee" however suggests that only runner's can get this problem. This is simply not true. This condition is seen often in tennis players, dancers, cyclists and many other activities where knee bending is involved. Gardeners are particularly vulnerable to PFPS since they tend to bend down on their knees for extended periods at a time. The correction of this problem results from improved patellar alignment. This is accomplished by performing prescribed stretches and exercises that can often be done at home. Other factors that can contribute to PFPS that should be considered by your chiropractor include ankle alignment (flat feet),
knee alignment (bow legs or knock knees), Q angles (hip width), pelvic motion and associated soft tissue tightness (hamstrings, quadriceps, IT band). PFPS is a condition that typically responds very well to conservative care. Please consult your sports chiropractor if knee pain limits your lifestyle. Help may be closer than you think. By Peter Garbutt ENHANCE Healthcare
Preparing your body for summer? Repairing your body after the last ski trip? Call ENHANCE we offer Massage and Chiropractic 7 days a week with late and early appointments available.
Chiropractors Peter Garbutt Ben Muir Nick Skalidas Massage Therapists Celina Miller Candice Field Tracey Lawson
Ph. 6241 6060 Platypus Centre Ngunnawal
We look after your pets when you are not available. We come to your home so that your animals are comfortable in their own surroundings.
Feeding, watering, oral medication Cuddles and playtime. Walking, yard and kitty litter clean up. Mail, bins and that lived in look Personalised packages available on request Enquiries and bookings please call 62428269 Email : furfaces@optusnet.com.au ABN : 32 976 904 127
Landscape, Gardening & Home Maintenance Professional landscaping, gardening and home maintenance. Specialising in: paving / irrigation / stone work retaining walls / turf maintenance mulching / landscape design urban water tank installation / gutter cleaning and repairs
Call Gavin on 6241 0159 or 0412 681 473
Because your home is your Castle
Are you thinking of purchasing a property in the near future? Would you like some professional advice on which home loans are currently available in the market place? We can research on your behalf from our panel of over 30 different lenders – including all the major banks. Our service is free of charge and we have a
$500 money-back Customer satisfaction guarantee For an obligation free confidential assessment please contact us on the details below
PH. 6241088
Ph: 6162 8500 – 160 Lysaght St Mitchell ACT 2912 Email: enquiries@simplyapproved.com.au
Mon – Fri 8.00 am til 7pm Sat & Sun 9am til 12noon. Dr Tim Watson MB BS FRACGP DCH Dr Ranji Perera MB BS FRACGP Dr John Deery MB BS FRACGP Dr Prema Rajendra MB BS FRACGP Dr Thinus van Rensburg MBBS FRACGP
GUNGAHLIN MARKET PLACE
(NEXT TO POST OFFICE)
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CHURCH PAGE GUNGAHLIN UNITING CHURCH Sunday morning: 9.30am – Lacuna – “A space for God” Contemporary, all-age worship includes children and youth ministry. Sunday afternoon: 5.00pm – Billabong (year 6 – 8 youth group). 1 st Saturday of month:Chaos Café – Fun, food and faith for all ages. Ngunnawal Primary School Hall, Unaipon Ave, Ngunnawal Other weekly activities include playgroup, bible studies, craft and social groups. For details contact Rev. Mark Greenlees. Ph 6242 5001 Email: gunguc@gungahlinuniting.org Website: www.gungahlinuniting.org GUNGAHLIN CHRISTIAN LIFE CENTRE (an extension church of Canberra Christian Life Centre)
Sunday Worship Service 10.30 am Gungahlin Community Centre Ernest Cavanagh St Ps Steve & Debbie Simpson ph: 6259 6444
CORNERSTONE CHRISTIAN CHURCH Sunday Worship & Children’s Church 10.00am Palmerston Primary School Hall Kosciuszko Ave Palmerston ACT 2913 Ph Pastor Rod Holmes on 6255 6087 GUNGAHLIN ANGLICAN CHURCH “Sharing faith in Jesus Christ as Lord and Saviour, in a family friendly atmosphere with Bible centred teaching and contemporary music.”
Sundays:9.30am All Ages Service at Grace Chapel (Burgmann Anglican School); 5.00pm Amaroo Fellowship at Amaroo School; 7.00pm Sunday @ 7 at Grace Chapel. (9.30 & 5.00 include Children’s programs) Midweek: Bible studies, Kids' Clubs, Youth Groups, Parents' Group, Prayer Group. Minister: Rev Tim Baxter 6242 0700, Church Office (Jane): 6255 5022 admin@gungahlinanglican.org.au www.gungahlinanglican.org.au
HOLY SPIRIT CATHOLIC PARISH Saturday Mass 6.00pm Sunday Mass 9.30am including Children’s Liturgy Sunday Mass 5.30pm All services at Holy Spirit School Enquiries: 6242 9622 Fr Bernie Patterson, Sr Anne Cougle Email: hols.gungahlin@cg.catholic.org.au GUNGAHLIN COMMUNITY BAPTIST CHURCH Pastor R. Perkins Ph 6253 8157 Church Service - Sunday 10.30am at Amaroo Primary School. "MOPS” fortnightly at Amaroo School" Also Weekly Home Groups Email: ranperki9@aol.com NEW LIFE PRESBYTERIAN CHURCH 107 Wanganeen Ave, Ngunnawal Sunday Church & Kids Bizz: 10.00am FNL Youth Group: 7.00pm each Friday Weekly Home Groups Rev Mark Adams Ph 6241 3750 Email: m_adams@tpg.com.au
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