Eastway-Genesee Valley Penny Saver- 7-28-23

Q&A

Why would my garden always look so far behind my neighbors’ gardens? What might I be doing differently/ wrong?

It is always encouraged for questions like this for you to consider reaching out to your local County’s Cornell Cooperative Extension as most have agents or Master Gardeners that would be happy to do site visits to help you assess your garden and further your gardening knowledge. Itpotentiallycouldbethesoilandhow yourneighborisamendingit.Itcould

be potentially plant selection. Or it could be planting timing or planting skills. There are so many variables that could affect your garden versus your neighbors.’ One thing that is pretty universal is that gardeners on average are pretty open to talking about gardening, especially their successes. There are vast amounts of research and studies regarding how gardening particularly community gardens build social communities. So, take a deep breath and ask your neighbor their thoughts. I’m sure they would be happy to share. Also,

if you are looking for educational opportunities to broaden your knowledge, reach out to your local CCE; they may have a program like Seed to Supper that might give you the tools and knowledge to be the best gardener you can be. CCEs are great resources for all kinds of information, so take advantage of them as each county has one.

PS. While gardening on many levels is experiential learning, “Learning by Doing,” you rarely are doing somethingwrong…it’sjustaprocess of learning what may work better for you and your specific garden!

- Ken Estes, Jr, Cornell Cooperative Extension,Livingston County

“Evolution did not intend trees to grow singly. Far more than ourselves they are social creatures, and no more natural as isolated specimens thanmanisasamaroonedsailor or hermit.” - John Fowles

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Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111

Fax: 585-226-3390

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Email: sales@gvpennysaver.com

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...........................Steve Harrison

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...........................Manuel Karam

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............................Colleen Mann

Distribution

...........................Chris Harrison

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HOME HEATING & AIR CONDITIONING

Circulation Manager

The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits.

Wasson

Rapone

Members of:

Funded by: NYS Homes and Community Renewal

(Family Features) Here are three things you can do to help protect your mobile devices and your identity: Password protect your device. A recent study by Javelin Strategy and Research found that even though many smartphones are being used to handle sensitive financial information, only 33 percent of smartphone owners password-protect their devices. If your phone falls into the wrong hands, you could make it very easy for someone to access your personal information and steal your identity.

Review your social network privacy settings. It’s not just advertisers taking advantage of the personal information you include on your social network sites. As the use of social networking continues to increase, it’s expected that the use of malware will rise, too. Cybercriminals are always looking for ways to steal information and money. So you need to review your privacy settings frequently, be careful of what apps you install, and never “friend” someone you don’t know.

Consider getting extra protection. There are a growing number of tools available to help you monitor and protect your identity as well as restore your name and credit, should your identity get stolen. For example, Mobile Rhino is a specialty insurance program that not only insures your device, but also offers an Identity Monitoring Service that alerts you of any changes that could indicate someone else is using your information.

HOW TO CONSERVE WATER AT HOME

Conservation is an essential component of an eco-friendly lifestyle. Conserving the planet’s natural resources can have a profound impact on the planet, and conserving at home is a great way for men and women to get the ball rolling on their conservation efforts.

One of the most effective ways to conserve at home is to reduce water consumption. Few people give much thought to how much water they consume at home, as water bills tend to be considerably lower than other utilities like energy and phone. But even if efforts to conserve water at home may not make a dramatic impact on monthly utility bills, many measures can go a long way toward preserving one of the planet’s most precious resources.

HOME IMPROVEMENT

POTENTIAL CULPRITS BEHIND THINNING GRASS

Ascochyta leaf blight

Toilets • Sinks • Faucets • Drains • Plumbing 40 gal. GAS WATER HEATER starting at $899

Installed 1/3 HP SUMP PUMPS Installed at $299

Since 1952

Formerly known as Roger Geer & Son

Providing 24 hr emergency service calls • Jobs both big & small

Lawns suffering from ascochyta leaf blight will become straw-colored. According to the lawn care and pesticide experts at Ortho®, when a lawn is affected by ascochyta leaf blight, its healthy grass blades will be mixed in with diseased grass blades. Most prevalent in the spring, this disease can affect grass at any time during the growing season. That’s because the ascochyta fungi invade leaf blades through wounds, such as those that can result from mowing. Ortho® notes that dull lawn mowers can contribute to the disease, which might disappear on its own and can even return after it’s seemingly been cured.

TELLING SIGNS COMMON INSECTS ARE INFESTING A LAWN

Chinch bugs: The experts at BobVila.com report that chinch bugs are not necessarily problematic when their populations are limited to around 10 to 15 bugs per square foot of lawn. In such instances, chinch bug populations are generally controlled by ants and ladybugs. However, extreme heat and drought, problems that have plagued various regions in North America in recent years, reduce the populations of bugs that feed on chinch bugs, thus increasing the population of these unwanted guests that feed on grass. GardenTech® indicates that damage from chinch bugs is most visible between June and September. That damage begins with grass taking on a purple tinge before it turns yellow and then brown after wilting.

HOW EVERYDAY CITIZENS CAN PROTECT LOCAL PARKS

Leave nothing behind. Memories are not the only things park visitors should take with them when they leave the park. Estimates suggest that as much as 100 million pounds of garbage are generated at California’s Yosemite National Park each year. Significant damage can result if even a tiny fraction of that garbage is left behind. In addition, park officials forced to expend their limited resources on garbage pickup may not have enough resources left to address other issues, further threatening the park. Whether you’re hiking or camping, make sure everything you take into the park comes with you when you leave. If you have trash, make sure it’s deposited into the appropriate receptacles.

2.

3.

My favourite finds are often antique pieces with a history.

~Alice Temperley

CONSIGNMENT AUCTION at the PAGEANT OF STEAM

Wed., August 9, 2023 at 2:00pm NY Steam Engine Association Grounds

3349 Gehan Road, Canandaigua, NY 14424

Call or email now so that we can advertise your items! Accepting consignments of any make/model, including antique & modern farm and construction equipment, steam & gas engines, signs, toys, literature, tools, lawn & garden and memorabilia! Do you have some items you would like to consign? Call Je at 585-233-9570 or email us at dannauctioneers@gmail.com! Early consignments will be advertised online as they are received! Let us know what you are planning on consigning so that we can attract more buyers for your items!

Consignments will be accepted on-site Monday, 8/7 & Tuesday, 8/8 from 8am to 6pm and auction morning, Wednesday, 8/9, from 8am to noon. Terms: ID for bidder number. No buyer’s premium for cash or honorable check. Credit cards accepted with 3% fee.

View the early consignment listing as it is updated and see photos at www.dannauctioneers.com!

Early Consignments (Subject to Consignor Delivery): Tractors: International Utility 300 tractor, 2.8l gas engine, 12V conversion, alternator, 3-pt hitch conversion bars, new clutch last year; (2) Farmall H, nfe; Farmall H parts tractor; Oliver HG crawler; International 8-16 tractor; Allis Chalmers G; Equipment: 10’ Ontario grain drill, 16’ hoe; 1-btm plow for Cub; atbed wagon; NH 76 baler, Wisconsin eng.; WFE for C; 6’ disc; fast hitch 2-btm plow; fast hitch pallet forks; 3-pt log splitter, new cylinder & valve; (3) tractor suitcase weights; nice/original horse-drawn wagon by Moline Plow Co., sm. diameter wheels for hauling grapes; nice/original large wooden-wheeled chassis, e Clipper Truck by Henry and Allen, Auburn, NY; 1-horse Syracuse grape hoe; Wiards 1-btm plow, Batavia, NY; 10’ wooden hay stacker fork; belt-driven whetstone; belt driven buzz saw; 20’ mow elevator; old wagon for loose hay w/sling brackets; 1-horse grape takeout; 1-horse harrow; potato hiller; Model 9 Clipper grain cleaner by A.T. Ferrell Co., 2-screen, wooden frame airblast, 2hp elec. motor, includes 42”x60” screens for wheat and several others needing some repair; McCormick corn sheller; fanning mill; hand carts; Tools/Misc: Drill press; (2) bench grinders; arbor press; clevises; chains; silage forks; cistern pump; runner sleds; bobsled base; screw-type antique press; mech. metal shear; hand straw chopper; platform seals; 2-man saws; pair of steel wheels for kicker tedder; Delaval #14 cream separator; fanning mill; beer crates; Whitemore’s hay & straw cutter, Victor, NY; antique rototiller w/steel wheels; barrel caddies; (2) hand cultivators; large valve grinding/reseating machine from a JD dealership in PA; Toys: Pedal tractors; die-cast collectible cars; large private collection of Oliver and White farm toys (view the full detailed list on our website!)

OTHER UPCOMING AUCTIONS:

Wednesday, 8/23, 9:00am: Auction for the Estate of Rodney Mikkelsen, Ferguson Corners Road, Geneva, NY. Farm Equipment, Vehicles, Motorcycles, Shop Tools, Limited Household.

Dann Auctioneers

4215 Belknap Hill Road, Branchport, NY 14418

Je Dann: 585-233-9570

Nelson Horning: 585-554-5335

Nelson Zimmerman: 607-243-8932

Preowned Items Can Be Good For The Environment

Visit consignment stores: Consignment shops and Goodwill(R) stores are popular places to buy preowned items. These stores take donations or offer items for sale on consignment, which means once sold the person who provided the item gets a portion of the sale.

When browsing the racks of these stores, it’s possible to discover highend items mixed in with less expensive items. Shoppers may find designer handbags and clothing for much less than they would sell at retail, especially if the pieces are one or two seasons old. Relying on these stores to supplement classic wardrobe pieces is cost-effective and beneficial to the environment. If you regularly shop consignment stores, you can develop a rapport with the shopkeeper, who may alert you when new items are available.

Our admiration of the antique is not admiration of the old, but of the natural.

~Ralph Waldo Emerson

30th Annual Loyalsock Valley Antique Machinery Show

36th Trout Run, PA

Lycoming County Sportsmen’s Grounds, Loyalsock, PA

August 3rd, 4th, 5th, 6th, 2023

August 3, 4, 5, 6 2017

FEATURING “International”

Opening ursday at 7am

Featuring-

Allis Chalmers Tractors

Featuring: Cub Cadet Garden tractors- Oil eld Engines

ursday, August 3rd

Flee Market Open • Tractor Pull 6pm

Friday, August 4th

Tractor Pull 6pm • Live Music 6-9pm

Saturday, August 5th

Tractor Pulls 11am

Live Music 6-9pm • Tractor Pulls 6pm DARK- Streamer Show 8pm

Sunday, August 6th

Church Service 9am

899

DIRECTIONS TO OUR NEW SHOW GROUNDS From Williamsport, PA: Rt. 15 North to Trout Run Exit, Rt. 14 North, Go 4 miles to Field State Bridge on right, go across bridge, turn Le onto Lower Bodines Road, go 3/4 mile to show ground on le . Watch for signs! For more information, phone 570-749-6353.

Lower Bodines Road, Trout Run, PA 17771

Here’s a tip

• Assorted hardware seems to collect in big, random piles in our tiny workshop. Nails, screws and bolts of all sizes are mixed together, tossed on the bench when a project is complete. Every so o en, the kids and I make a game of sorting and organizing it using a mu n pan. It’s easy to sort by size and type!

• “A er cleaning my paintbrushes recently, I decided to hang them from the clothesline to dry. It worked great, as the bristles were nice and so when they were dry. I think it helped to hang straight down.” -- O.C. in Washington

• Before you start a painting project and head to the hardware store, determine what you might need and raid your recycling bin for containers.

(c) 2023 King Features Synd., Inc. Send your tips to Now Here’s a Tip, 628 Virginia Drive, Orlando, FL 32803.

Hocus Focus

BY HENRY BOLTINOFF

Lighting:

stringed

adds

safety to a space. However, you also may want to consider using some solar-powered staked lights on the ground to map out aisles and make it easier for guests to navigate the yard in the dark.

Look No Further For Reliable

Appliance Service!

Call Joe Appliance Sales & Service

10 Main Street, Bloomfield

585-394-1880 • 585-657-4470

Sales/Service/Parts

Servicing most brands for over 46 years!

Servicing most brands for 43 years.

The BATMAN

TAKE A COURSE IN DORM SAFETY

Use the elevator. If there’s an elevator, use it. Stairwells are secluded and dark and often provide the perfect opportunity for would-be criminals to take advantage of unsuspecting students.

D. RAS

Painting and Staining

Interior Painting

Sherwin Williams

Paint & Stains

Senior Discounts

Fully Insured • Free Estimates (585) 738-6695

ENJOYING THRILLS AT AMUSEMENT PARKS

Roller coasters are a staple of amusement parks, and even though the first patent for a roller coaster was issued to LaMarcus Thompson in 1885, it’s believed modern roller coasters descended from winter sled rides made popular in the 17th century in St. Petersburg, Russia. Called “Russian Mountains,” these thrill rides took place on icy hills that may have reached as high as 200 feet in the air.

Expert Bat Proofing & Removal

Residential/Commercial Serving Western New York 585-335-7902

ItwasJune,andtheworldsmelled of roses. The sunshine was like powdered gold over the grassy hillside. ~Maud Hart Lovelace, Betsy-Tacy and Tib, 1941

Online POLL

If you had to pick one genre of music to listen to for the rest of your life, what would it be:

• Oldies

• Classical

• Metal

• Hip hop

• Country

• Something else

Poll ends 08-01-2023

Poll ended 07-25-2023

Which invention would you eliminate forever from the present, past, and future?

61.5% The Internet

23.1% 3D printers

15.4% Heated swimming pools

We love hearing from you! Vote and make your voice heard when you visit www.gvpennysaver.com!

2023 MONROE COUNTY 4-H PARTICIPANTS HONORED WITH YOUTH BUREAU RECOGNITION EXEMPLARY SERVICE TO THE COMMUNITY

BY SUSAN COYLE

Spring of 2023 found outstanding Monroe County Youth and Youth Advocates being honored at Monroe County Community College in Brighton.

Monroe County Executive, Adam Bello, County Legislators, and theMonroeCountyYouthBureauDirectorgatheredtorecognize outstanding recipients. e Young Citizen of the Year and Willie W. Lightfoot Youth Advocate of the Year Awards represent two of the highest honors for youth and adult leadership, community service, advocacy, and perseverance. ese awards pay tribute to outstanding citizens who exhibit remarkable leadership, perform extraordinary acts on behalf of others, or have served as a role model for youth advocacy.

Two youth who are active with the Monroe County 4-H program were recognized for their impact in the community. e 4-H Program, o ered through Cornell Cooperative Extension of Monroe County, encourages youth to engage in hands-on activities and opportunities that encourage the development of life skills. is experiential learning helps build leadership skills, including public speaking, personal development, decisionmaking, self-management, and citizenship. In return, youth who participate in 4-H nd a supportive and inclusive environment led by caring adults dedicated to providing 4-H youth with positive experiences they need to become tomorrow’s leaders.

Lesliemar Sanchez is a member of the 4-H UNITY (Urban Neighborhoods Improved rough Youth) program with Ibero-American Action League’s ASPIRA Mentoring Program. Lesliemar is a consistent participant who uses her voice to advocate for others. She has helped planting owers and gardening at her school. During the holiday season, the group purchased and packaged groceries and cleaning products to support a local family. Lesliemar was also engaged in creating buttons and t-shirts to support a school positivity project. She is a student who leads by example and supports others.

Madina Rahim is a teen leader with the Cultivating Community Program with 4-H and the City of Rochester. Madina joined the

team in June of 2022 to run a pilot summer program. Madina is thoughtful, caring, and responsible. She is the person who seeks out quieter peers and engages them in conversation. Madina supported more than half a dozen community gardens and park spaces in Rochester last summer. rough the school year Madina was a leader in creating an anti-littering campaign and neighborhood cleanups. Madina has developed skills for working with younger teens and is a wonderful possibility model with her calm demeanor and cheerful disposition.

4-H UNITY is part of the Children, Youth, and Families At-Risk (CYFAR) Program. e project is supported by Smith Lever funds, National Institute of Food and Agriculture (NIFA), U.S. Department of Agriculture (USDA), Bronfenbrenner Center for Translational Research, New York State 4-H, and Cornell University. 4-H UNITY is conducted in Endicott and Rochester by the Cornell Cooperative Extensions (CCE) of Broome County and CCE of Monroe County in close partnership with New York State 4-H and Cornell University.

e Monroe County 4-H Program is o ered through Cornell Cooperative Extension to the youth of Monroe County. 4-H is a worldwide youth development program open to all youth aged 5-to-19, who want to have fun, learn new skills, and explore the world. In return, youth who participate in 4-H nd a supportive environment and opportunities for hands-on or “experiential” learning about things that interest them.

Learn more about 4-H at http://monroe.cce.cornell.edu/4-hyouth-development.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!

V unte s NEEDED

• Patrick Place Comfort Care Home: We are a 2-bedroom comfort care home providing 24/7 care to residents. We are in need of hands-on resident care volunteers; no experience required, all training will be provided! Call or email us today to learn more! directorpatrickplace@gmail.com

• UR Medicine Home Care: Deliver meals to our participants in Monroe County. Email julie_cunningham@urmc.rochester.edu or call 585-274-4385

• Girl Scouts Western NY: Adults needed to work with troops as leaders, those with a special talent to o er girls or be an extra pair of hands at events. Jfusco33@juno.com or 585-226-6434

• Community Reading Partnership: Community Reading Partnership (CRP) promotes family literacy in the greater Canandaigua area by donating new and gently-used books. Volunteers are needed to process books stored at the Canandaigua Primary School for Little Red Bookshelves and to assist with outreach programs. Volunteers contact by email: communityreadingpart.org

• Webster Comfort Care Home: Our volunteers o er compassionate care to our 2 residents who are approaching the end of their lives. We o er around the clock care. Volunteers are responsible for all aspects of resident care. Email volunteercoord@webstercomfortcare.org

• Advent House: We are a 2-bed comfort care home for the dying. Seeking volunteers to provide hands-on care. Contact us for more information. 585-223-6112 or email volunteer@theadventhouse.org

• Honeoye Falls - Town of Mendon Historical Society: e Honeoye Falls - Town of Mendon Historical Society is in need of docents to volunteer at our Museum for its standard Sunday a ernoon hours (2-4pm). Email president@hfmhistorical.org or call 585-281-0014

• Herschell Carrousel Factory Museum: Available roles for volunteers include ride operator, special events, maintenance, and docent. Email info@carrouselmuseum.org

• Webster Community Chest, LLC: Serving 14,580 area residents in need of help. Volunteers needed for monthly food distribution, other fundraisers and food drives. Seeking new Board members also. See our website for details. Email webcommchest@gmail.com

• Hospeace House Inc: Looking for something meaningful in your life? We are a 2-bed comfort care home for those facing end-of-life. In addition to resident care volunteers, we are seeking volunteers to assist with social media, newsletters, events and fundraising. Visit us- www.HospeaceHouse.org Email volunteercoordinator@ hospeacehouse.org or call 585-374-2090

• House of John: e House of John is a 2-bedroom Comfort Care Home located in Cli on Springs. We provide end-of-life care to those unable to be cared for at home at no cost to the resident. We are looking for caring, reliable people willing to share 4-8 hrs. a month to assist with resident care. No caregiving experience required. All training is provided free of charge. If interested, please call or email the House at 315-462-5646 or house@houseo ohn.org

• Perinton Ambulance: Seeking volunteers for general o ce/ administrative work as well as building & grounds. Hours and tasks vary based on ability and availability. Email volunteer@pvac.org

• Catholic Charities of Bu alo: e Home Visitation Program needs Friendly Home Visitors, age 21+ to volunteer one hour each week through in person visits or calls to a 60+ older adult in Genesee County who is living independently and has expressed feelings of loneliness. Call Lisa Wittmeyer at 716-341-6751 to learn more about volunteering with us.

~ We are an income based, 62+ years old, pet friendly facility.

~ Amenities of our pet friendly studio apartments include: service coordinator, in house community room, delivery services, and much more.

Contact

HOW TO DETERMINE IF IT’S TIME TO DOWNSIZE

Cost: Perhaps no variable affects senior homeowners’ decisions to downsize their homes as much as cost. No one wants to outlive their money, and downsizing to a smaller home can help seniors reduce their monthly expenses by a significant margin. Even homeowners who have long since paid off their mortgages can save substantial amounts of money by downsizing to a smaller home or even an apartment or condominium. Lower property taxes, reduced insurance premiums and the need to pay for fewer repairs are just some of the ways downsizing can save seniors money.

Louie Reeb, LLC

NYS DOT 37521 • 40 East Main St., Corfu (585) 813-9758 • (585) 599-3563

www.reebfamilymoving.com

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project

14614 (585) 325-2500

MOMENTS IN TIME The History Channel

* On July 28, 1978, “National Lampoon’s Animal House,” a movie spoof about 1960s college fraternities, starring John Belushi, opens in U.S. theaters. “Animal House” became a huge box-office hit, spawned a slew of cinematic imitations and became part of pop-culture history.

Thank you so very much to the Pleasant Valley Baptist Church. Your new building that houses your clothing closet is amazing. You are all a good example of God’s love & generosity!

Good for Mamma G’s Restaurant

A shout-out to Mamma G’s Restaurant in Henrietta: I ordered food to go for three and they got one order wrong, including forgetting the dessert. When I phoned to see if it could be corrected, they not only obliged cheerfully, but also provided the replacement food completely for free, which included a main course. If only more businesses engaged in these practices! We all make mistakes, but these folks were bent on correcting their error, and doing it pleasantly and promptly. Thanks, Mamma G’s - great management!

Yard Sale Thief

On July 8th we were having a neighborly yard sale in [local town]. Around noon we had a torrential downpour. I had tarped two tables with items that could not get wet. Other items were on another table and the ground which could get wet. We went into the house to get out of the rain. My wife had looked out the window and said a woman who had a black SUV was putting a gas can in her car. Then she said I think she is putting it back on the ground. After the rain stopped we went out to find out that over $150.00 worth of items were stolen. I never expected this at a yard sale. Yes, I should have kept watch over it continuously.

Dogs at music in the park

We are senior citizens and enjoy going to listen to the music in the park. We really don’t know why people insist on bringing their dogs. There are so many of us who go to listen to the music, not watch their dogs. It is very annoying. Please people, leave you mutts home.

Loud popping mufflers

Lately I have been exposed to this new theory that a “popping,” like a shot gun, muffler is cool. It scares me when I’m in my yard. Sounds like a drive-by out here in God’s country. I can only imagine what that back pressure is doing internally to your engine. Backfires are not cool. Why would you want everyone noticing you? I sure hope you don’t make any bad choices, bc you would be easily identified. Motorcycles seem much louder lately also, and there’s a generation that isn’t sure when and how to shift. Again, why draw attention to your ignorance? I guess, don’t worry, mommy will buy you another one if you ruin it. Haha.

2018 Chrysler Pacifica

3.6L V6, 56k mi. .....................$28,695

2020 Nissan Altima

2.5L ...........................................$22,995

AWD, low mi....................................... $21,225

2019 Nissan Sentra SV 4 dr. sedan, 60k mi.................... $

2014 Jeep Compass Latitude 4x4, 33k mi..................

Auto Mechanic Tools and Equipment for Sale!

Auto repair shop is closing due to retirement. All tools, equipment and miscellaneous from the shop is for sale.

Fri.-Sat., Aug. 11 & 12 (10am-4pm) Sun., Aug. 13 (10am-1pm) 805 County Rd. 42, Canandaigua

STAY SAFE IN BRIGHT DRIVING CONDITIONS

Change your route. Try changing your commute so you’re not driving head-on into eastern sun in the morning and western sun in the afternoon.

How to handle car trouble while driving

Keep a first-aid kit,spare tire and tire jack in the car at all times. Flat tires are no fun, but they are even more of a nuisance when drivers are not prepared to addressthem.Alwayskeepajack and spare tire in your car, even if the spare is a donut you can temporarily use to replace a flat tire until you make it to a filling station or automotive supply store. As an added safety measure, keep a fully stocked first aid kit in your vehicle in case you cut yourself while changing the tire or need to address another medical situation. Visit www.redcross.org for a list of items to include in your automotive emergencykit.Keep a blanket in the trunk as well so your passengers can stay warm should you experience car troubleonacolddayor night.

The end of July is synonymous with poolsides, wave pools, and eighty-foot tall slides mounted on steel towers. Whether you’re a thrill-seeker or a lazy vacationer, waterparks have something for every taste. Nothing beats being in the water to cool off during the summer.

The waterslide was first seen in New Zealand during a display at their International Exhibition in 1906. Ever since, waterslides have quickly evolved, especially in the 1970s. More than 1,000 water parks already exist with multiple new parks opening each year in the U.S.

designs

EPSON 4800 STYLUS PRO PRINTER. Good condition. Some ink. philip.hilden@gmail.com

Possibly a pig or other animal farm could use 200+ CANS OF EXPIRED FOOD 585-356-4315

UPRIGHT BALDWIN PIANO. Pick up in Rush. ermaperkins@me.com

Set of HEARING AIDS. Will need adjustment. 585-721-8963

MEDICAL SUPPLIES – bandages, saline solution, wound cleaner, body soap and lotions. 585-362-6906

RUG HOOKING WOOL YARN, large C. Murray asst. 585-657-5451

MAPLE FIREWOOD in chunks on ground. Need chainsaw to cut to transport. Leave message. 585-237-5803

#1 CRUSHED WASHED STONE, 3-4 cu. yds. Bloomfield. You load & pick up. Please text 678-939-4378

ESQUIRE MAGAZINES 2008-2010. Good condition. 585-671-2598

1950s EZ SPIN WASHER. Poor condition. Good for collectors or scrap metal. You must remove from basement. Picture available. 585-671-2598

20-inch 2003 ENVISION TV. Good for gaming systems. Comes with plastic gaming center. 585-671-2598

WORLD BOOK ENCYCLOPEDIA, Complete 22 Volume Set. 585-690-3161

4 qty rounded LANDSCAPING EDGING, brick. 2’ long by 3’ high pieces. Penfield: 585-820-9245

Two PLAYER PIANOS and a LOWREY HOME THEATRE. 585-323-1762 or 585-671-1996 (leave message)

POOL TABLE w/ balls, but no cue sticks. Particle Board. Warped, but good for kids to learn on. You remove from basement. msmalter2@gmail.com

45” LG FLAT SCREEN TV, older model but great picture, not a smart TV. You pick up in Canandaigua. bhaizlip@rochester.rr.com

OneTouch Blood GLUCOSE METER. sscott01@rochester.rr.com

CUSHIONS for the glider rocker picked up on Taylor Road in Mendon. 585-624-4647

Metal OFFICE DESK. Heavy duty measures 29” tall, 30” deep and 60” wide. Fairport. Donna, 585 943 -8487

BENCH SEAT PROTECTOR, 53” wide, black, had in my pick-up. 585-334-8636

WOOD for crafts. 585-698-0111

PRODUCE / VEGGIES for compost. 585-300-3301

OPERA RECORDS (Caruso, Pavarotti, more), HISTORICAL RECORDS (JFK & landing on the moon), MUSIC CDS/CASSETTES, BLANK CDS. 585-388-0318

BANANA BOXES. All in good shape: 315-548-3872

Failing eyesight, need LARGE SCREEN TV for computer monitor. Also, will recycle your old computers. Terry: 336-247-3245

TRADING CARDS, Vintage or new. Sports, Buffalo Bills for my collection. Batavia/Elba area. Text 716-560-8840

FULL SIZE KAYAK. GOLD COLORED PICTURE FRAMES – all sizes. BIRD HOUSES –for outside decoration. Batavia/Elba area. Text 716-560-8840

Handicapped man needs a SAXOPHONE for his day music program. Text 585-305-0271

WOODEN BED SLATS, full size or queen size. Thanks in advance. doucette7@aol.com

FOLDABLE RAMP for a vehicle. 315-548-3872

Sturdy desk-type CHAIR on wheels. Will pick up within 10 miles of Geneseo. Call 585-382-3705

Looking for a BOX TRAILER. 585-323-1762 or 585-671-1996 (leave message)

MUSIC ALBUMS and 45s from the ‘60s, ‘70s, and ‘80s. Call Bill 585-402-8870

NUTRIBULLET processor for veggies. stellaswirlery@yahoo.com

Lawn & garden TOOLS AND EQUIPMENT. 585-883-7387

POOL TABLE for senior citizen community center. 585-409-5384

6’ or larger KAYAK for veteran. 585-770-8162

Sturdy SHELVING, FILE CABINETS, and TARPS. Call: 585-424-0732

Seeking a WEBER GRILL you are no longer using. Call or Text 315-576-1278

92-year-old Vet needs a 12’ CANOE BOAT TRAILER: 585-494-6025

Gently used GAS GRILL for Hospeace House. Needed for residents’ family use and for fundraising events. Call or text: 585-797-7643

TRADING CARDS, vintage or new. Sports or non-sports. Will be appreciated and displayed! 585-729-1259

BOX TRAILER and working MINI FRIDGE: 585-323-1762 (leave message)

Many 2-liter EMPTY SODA BOTTLES (not crushed). Need a lot for a project. 585-698-0758

Seeking an ATV OR DIRT BIKE for father/son projects. Please call or text Matt at 315-576-1278

POOL TABLE: 585-409-5384

Disabled person needs working RIDING MOWER. Old one finally quit: piamiamine@yahoo.com

Would like to dig up some WHITE BIRCH TREES in the Canandaigua area: scoutmasterdavid@yahoo.com

CLOSETMAID SHELVES, BRACKETS and ACCESSORIES: 585-298-0040

COOKBOOKS and CORNINGWARE. Old or new. Will be used and treasured! 585-729-1259

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

Submit at www.gvpennysaver.com

under Share With Us - Give & Take or call 226-8111 x 111

BLOOMFIELDPUBLICLIBRARY: On-going Fridays,1:30PM:Drop-in

Knitting

Mon.Jul31,4:00PM:Outdoor

Playtime

Tues.Aug1,10:00AM:Storieswith SunniesatDuvallFarms

Tues.Aug1,3:00PM:Crafts& Games

Wed.Aug2,10:30AM:Family

Storytime

Wed.Aug2,1:30PM:Games& ActivitieswithSafeHarborsofThe FingerLakes

Wed.Aug2,5:00PM:Bloomfield PublicLibraryxOtherHalfBook Club@6621Rt5&20

Thu.Aug3,10:00AM:Walking Club

Thu.Aug3,1:00PM:BabySensory

Play

Sat.Aug5,9:00AM:AARPDriver

SafetyClass

Sat.Aug5,10:30AM:Storytime& PlaytimeinthePark

Mon.Aug7,2:30PM:BookClub

Mon.Aug7,4:00PM:Outdoor

Playtime

Tues.Aug8,10:00AM:Storieswith SunniesatDuvallFarms

Tues.Aug8,3:00PM:Crafts& Games

Bloomfield Public Library

9 Church Street, Bloomfield 585-657-6264

Mon.-Thus. 10am-8pm Fri. 10am-6pm; Sat. 10am-2pm

Mendon Library

22 N. Main St., Honeoye Falls (585) 624-6067 mendonlibrary.org

Mon.-Thurs. 9am-8pm; Fri./Sat. 9am-3pm; Closed Sunday

Victor Farmington Library

15 West Main St., Victor 585-924-2637 victorfarmingtonlibrary.org

Mon.-Thurs. 9am-8pm; Fri. 9am-6pm; Sat. 10am-4pm; Sun. 12-4pm

BATAVIA

Friends&FamiliesMuscularDisorders Foundations -FALLARTS, CRAFT,VENDORS&RAFFLEFAIR! JoinusonSunday,October8,2023 from10am-4pmattheBatavia Downs&Casino,Batavia.Formore informationcallortextMarkat 585-519-1917. FriendsandFamiliesMuscularDisordersFoundation 501(c)3not-for-profitorganization dedicatedtoimprovingthequality oflifeandindependenceofchildrenandadultsdiagnosedwith neuromusculardisorders/diseases andover100otherdiseases.

CANANDAIGUA

PenfieldPublicLibrary

Tween Makers:Thursdays,August3 &17|1PM|forgrades4-8|

registrationrequired

FriendshipJewelry:Friday,August4| 2PM|forteens|registrationrequired

AllTogetherforFamilyStoryTime: Mondays,June26-July31|10:30AM |forfamilies|noregistrationrequired

AllTogetherforWritingWorkshops: Mondays,June26-August7|12PM| forkids|registrationrequired

AllTogetherforCraftyFun:Mondays, June26-July31|3:30PM|forkids|

registrationrequired

AllTogetherforPreschoolStoryTime: Tuesdays,June27-August1|10:30 AM|forpreschoolers|noregistration required

AllTogetherforPJStoryTime: Wednesdays,July26&August9| 6:30PM|forthefamily|noregistra-

tionrequired

Wed.Aug9,10:30AM:Family

Storytime

Wed.Aug9,2:00PM:FireDepartmentVisit

Wed.Aug9,3:00PM:Herbalism WorkshopatShimmeringLight

Farm

VICTORFARMINGTONLIBRARY:

Ongoing Programs:

Mondays2-4PM:MahJonggJoin MahJonggenthusiasts!

Mondays12:30PM&Thursdays 11:00AM:On-SiteChairYoga* Suggesteddonation$3/class

Mondays6:00PM:PlayHandand FootGameHavesomefun,meet newfriends!

Wednesdays9:15AM:Library WalkersWednesdays10AM-1PM: BasicComputerSkillsforAdults* Wednesdays2:00-4:00PM:Euchre &HandandFootGames

Tuesday8/1Alzheimer’sSupport Group*Allcaregiverswelcome.

FourTuesdays8/1,8/8,8/15,8/22 1:00PMBeginningMahJonggSeries*LearntoplayMahJonggfrom ourmasterinstructors.

Thursday8/3Tarot:AnIntroduction toUnlockingtheWisdomWithin* Learnaboutthisoftenmisunderstoodtool,includingabrief history,whatitisandhowitworks.

Friday8/412:30PMHoopingfor EveryBody*Foradultsofallages andabilities.

Wednesday8/912:30PM:Healthy LivingforYourBrainandBody:Tips fromtheLatestResearch*fromthe Alzheimer’sAssociation. *Visitwww. victorfarmingtonlibrary.orgfor moreinfoandtoregister.

WAYS TO SUPPORT LOCAL BUSINESSES

Shop at small businesses regularly.

UndergroundRailroadExhibit: Pathways toFreedomReimaginingtheUnderground Railroad.Aneight-paneltraveling exhibit,availablefromNYSOffice ofParks,RecreationandHistoric Preservationinvitesviewersto reimaginetheUnderground Railroad.Takinganewlookatthe impactofthelandscape,people, myths,andlegalregulationson freedomseekerspassingthrough NewYork.HeldThursday-Monday, 9:30-4:30pmthroughOctober 30thatSonnenbergGardens& MansionStateHistoricPark,250 GibsonSt.,Canandaigua.Cost:IncludedinParkAdmission.https:// www.sonnenberg.org/events/

VeteranOnly-CharterFishing w/Harrington Outfitters: Veteranscomejoinusandfish CanandaiguaLakewiththenew charterfishingopportunitiesinthe fingerlakes,HarringtonOutfitters. WewillfishCanandaiguaLakefor fourhoursandshareamealafterwards.ValidNewYorkStateFishingLicenseisrequired.Besureto askabouttheVeterandiscounted fishinglicenseatyourlocallicensingfacility.Spaceislimited,don’t missout,RSVPatourwebsite www.livcovets.comnowtogeta spot.HeldAugust17,5:45AM1PM,SouthEnd-Canandaigua LakeBoatLaunch,7201State Route21,Naples.Wehopetosee youthere.

TheArcOntario’s31stAnnual Cruisin’ foraCause willreturnto SonnenbergGardensonAugust 17th,2023!Newthisyear,guests willenjoyatastingtrailthroughthe beautifulSonnenbergGardens, wheretheycantrylocalcraftlibationsfrombreweries,distilleries, andwineriesthroughouttheRochesterandFingerLakesregion. Additionally,guestswillenjoycomplimentarybeverages,thepicturesquegroundsofSonnenberg,the tastesofsummer,featuredliveauctionitems,alivelydanceparty,and manyotherwaystosupportThe ArcOntario’sgrowingmenuof innovativeprogramsandservices forindividualswithintellectualand developmentaldisabilitiesorother challenges.Tickets:www. ontarioarcevents.org/cruisin.Email Events@thearcontario.orgtolearn more!

FishFry-BenefitingTheNaples VFW Auxiliary:JoinusAugust4th foraFishFryfrom5-8attheNaples VFWPost,7811StateRoute21, Naples.Allproceedstobenefitthe JamesRMooreVFWAuxiliary. CASHONLY.ATMavailableonsite. Dinnertoinclude,friedfish,salt potatoes,coleslaw,dinnerrolland dessertofchoice.Ticketscanbe purchasedattheNaplesVFWPost for$14.Orpurchasedatthedoor for$15.

OntarioCountyFair- July 2529,2023from10AM-10PMDaily. GrandstandAdmissionMidway RidePrices&Specials.Wednesday, Thursday,FridayandSaturday: Adults(14&up)$15,Youth(8-13) $5.Tuesday:Special“BuddyNight” 5-10PM.Tuesday:30minutesof FREERides6-6:30PM.Wednesday &Saturday:“Pay-One-Price”$25 1-5PM.Thursday:RidesOpen3PM “BuddyNight”5-10PM.Friday: RidesOpen3PM“Pay-One-Price” $255-10PM.PARKINGCASH ONLY:$10PerCar|$5SingleOcc., Motorcycles,&Walk-Ins.Tuesday, July25-SeniorDay.Wednesday, July26-PublicServantsDay. Thursday,July27.Friday,July28AgDay.Saturday,July29th-Family Day.2820CountyRoad10, Canandaigua.ontariocountyfair. org

GUIDELINES FOR HOMETOWN EVENTS:

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today!

www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

Here’s what’s happening at your local library…

FAIRPORT

RocOnforFallenOfficer

Anthony Mazurkiewicz -RocOn Harley-DavidsonandPowersports willbesponsoringarideonAugust 26,2023inhonorofOfficer

AnthonyMazurkiewicz.Allproceedswillbedonatedtothefallen officer’sfamily.Theridewillbegin atRocOnHarley-Davidson(witha continentalbreakfast)andendat theVeteransofForeignWars,300 MacedonCenterRoad,Fairport. Music,foodandofcoursesupport forourBLUE.Fora$10donation, afterpartywristbandswillbe availableforthosewhowereunabletoparticipateintheride.Cash barandfoodavailableforpurchase.Questions/info.:email bsardone@roconharleydavidson. com

Hike/PaddleFingerLakesMuseum inBranchport- Hikeor PaddlefromtheFingerLakesMuseuminBranchportonSundayJuly 30from4-6PMwithSpringwater Trails,followedbyasocialgettogetherpicniconthemuseum property.Foradditionalinfo/ directions/updatesvisitthewebsite: springwatertrails.org

FARMINGTON

FarmingtonFireAssociation 75th AnniversaryCarnival- August3-5.ThursdayNight:6PM12AM.Feadan‘OrPipeBandopeningnightmusic.Smokin’Tails Distillerymoonshinetasting.2tix forthepriceofonebeer.Johnny Bauer-LiveMusic-8-11.Food Trucks!Friday:5PM-1AM.5PMFoodOpensAND6PMRidesOpen. 6:45-75thannualParade!OffThe GridPartyRock-LiveMusic9:00-12:00.Saturday:Noon-1AM. Noon-Foodopens.12:30Kids’ CostumeParade(lineup11:45). WitchyWomenoftheFingerLakes. NoonuntilsoldoutCHICKENBARB-Q.1-5PM-Pay1priceridematinee($20).SlowRiders-LiveMusic8-12.10:00PM-GrandFireworks Display!

HENRIETTA

Farmer’sMarketattheMoose Lodge WEDNESDAYS, July12thSeptember27thfrom2-6PM.OPEN tothepublicatthePavilionjust behindMooseLodge#2290,5375 WestHenriettaRd.,W.Henrietta. Farmer?Hobbyist?gardener? Crafter?InterestedinbeingaVendor?PleasecontactSueSpeta, 585-259-3020.

HONEOYE FALLS

HoneoyeFalls-MendonSr.Citizen Picnic isTuesday,August8at noonintheCommunityCenter Pavilion.Membersareaskedto bringadishtopass,tableservice andbeverage.Theclubwillprovide hotdogsanddessert.Tuesday,August22atnoonisthemonthly socialmeetingincludingBingo, cards,etc.

Joinusfor the 15THANNUAL YOUNGANDWYLD5KRACE throughbeautifulhistoricHoneoye Falls.Wednesday,August2at 7PM.Startsacrossfromthe HoneoyeFallsPostOffice.Further Details/Registeratrunsignup.com. Includesfreefoodandrootbeer floatspostrace.Opentoallages, families.Walkerswelcome.ProceedsbenefitYoungLife.Questions:lesley54321@yahoo.com

TheHoneoyeFallsCommunity Concert Band willperformtheir finalsummerconcertinHarryAllen ParkinHoneoyeFallsFriday,July 28th.InthetraditionalMusicand Moviesformat,achildren’smovie willfollowthebandperformance whichstartsat7PM.Themovie Minions:TheRiseofGruwillstart atdusk.Sadlybutinterestingly, actorAlanArkin,whopassedaway atage89onJune29th,performed hislastdramaticroleasthevoiceof WildKnucklesinMinions(2022).

LIVONIA

HLRCGolfTournament- On July 31,2023,theHoneoyeLakeRotary Clubwillhostits38thAnnualGolf TournamentatOldHickoryin Livonia.Thefunbeginswithregistrationstartingat9,shotgun startat10anddinneraround4. Golfcart,lunchanddinnerare includedwithyourroundofgolf foronly$95.Silentauctionand rafflewillalsoaddtothefun. ComejoinusforourannualfundraisertosupportCamp ONSEYAWA,communityservice projectsatHoneoyeCentralSchool, andotherprojectsaroundour town,nationandworldwide.For moreinformationcontactJeanne Hamele585-729-9118orbyemail jnnhamele@aol.com.

Take-outSpaghettiDinner at the UnitedMethodistChurchof Livonia,21SummerSt,Livoniaon Wednesday,August9,4:306:00PM(oruntilsoldout).Spaghetti,sauce,meatballs,undressed salad,andgarlicbread.Donations accepted.

MIDDLESEX

PancakeBreakfast,OpenTrap Shoot &CrosmanArms Display/ Raffle.Youthactivitiesincludefree archery&indoorpelletrange.Sunday,August6,8am-11amatthe MiddlesexConservationClub,6087 SouthHillRoad,Middlesex.http:// www.middlesexconservationclub. org/

COMMON GRILLING MISTAKES

Dirty grill: Make sure the grill is cleaned before and after each use. Grease can quickly build up on a grill, leading to flare-ups that can cause foods to char. Frequent cleaning also helps grillmasters avoid a tiresome cleaning process at the start of the season.

RUSH

ROCCityScaleModelersShare Their Skills- Scalemodelsandthe enthusiastswhobuildthemwillbe onhandSundayAugust6,114pm,whentheNewYorkMuseum ofTransportationhostsmembersof theROCCityScaleModelers.The workondisplaywillincludeplanes, ships,militaryarmor,autos,and evenspaceandsciencefiction. Ridesonavintagetrolleycarare includedwithadmissionandthere arefivedepartures:11:30,12:30, 1:30,2:30and3:30.Thefamily friendlymuseumadmissionincludingthemodelshowandthetrolley rideis$10adults,$9seniors65+, $6youthsage3-12.Underage3 arefree.www.nymtmuseum.org (585)533-1113info@ nymtmuseum.org

VICTOR

Monday,August7-American Red CrossBloodDrive:1:30p.m. to6:30p.m.,St.PatricksChurch, 115MapleAve.,Victor.Participants mustbeages17orolder;16with parentalconsentandbringID.For information:redcross.org

W. BLOOMFIELD

Joinusforthe“JunkinThe Trunk” CommunityYardSale eventatWestBloomfieldCongregationalChurchonAugust5th from9am-4pm.We’llhavelivemusic,foodavailableforpurchase, andotherfunthingstomakethis eventfunforeveryone!Information:SarahWilliamsatwbccoffice@ rochester.rr.com.-

“HiddenTreasuresofWest Bloomfield” - WestBloomfield HistoricalSocietywillofferapublic programon“HiddenTreasuresof WestBloomfield”onTuesday,August1stat7pmattheSociety, 8966Rt.5&20.Theslideshow andnarrationwereproducedmore than20yearsagobyhistorianand author,thelateSandraBortle Schlenker.Increatingtheprogram, Schlenkerspentdecadesconductingresearch,collectingoralrecollections,andtrampingthrough fieldstolocatehiddenlandmarks. TheSocietywillpresentheroriginal imagesandscript,recentlydonated byherfamily.Theprogramisaccessibleandopentoall.Informationat wbhsny.org

BreakfastBuffet- Sunday August 13,2023from7:30-11:00AM, LimaLegionPost282,2475State Route65,WestBloomfield.$10 Adults;$6Ages8-12;7&Under Free.Scrambledeggs,homefries, Frenchtoast,bacon,sausage,pastries,fruit,juice,coffee.Takeouts available.Everyonewelcome.

STRANGE BUT TRUE

By Lucie Winborne

* Eating more candy in one sitting causes fewer cavities than spacing it out through the day.

By Fifi Rodriguez

1. THEATER: Which group composed the rock opera “Tommy”?

2. GEOGRAPHY: In which country is Mount Everest located?

3. LITERATURE: Which novel contains the line, “Big Brother is watching you”?

4. HISTORY: Who was the second president of the United States?

5. WEATHER: What is a cloud shaped like a flying saucer called?

6. TELEVISION: Which TV comedy features a character named Opie Taylor?

7. MOVIES: What is the name of Argus Filch’s cat in the “Harry Potter” series?

8. MATH: What is the only even prime number?

9. MEDICAL: What is the common name for the ailment called dysphonia?

10. ANIMAL KINGDOM: How many stages are in a butterfly’s life cycle? Answers

© 2023 King Features Synd., Inc.

1. The Who.

2. Nepal.

3. “1984” by George Orwell.

4. John Adams.

5. A lenticular cloud.

6. “The Andy thGriffi Show.”

7. Mrs. Norris.

8. Two.

9. Hoarseness.

10. Four (egg, larva, pupa and adult).

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Doctors Won’t Prescribe Hormone Therapy to Woman Over 60

DEAR DR. ROACH: In a recently published column, you stated, “As always, the decision belongs to the patient,” while addressing a concern about the benefits and risks of stopping a statin drug. Oh, really? Then, why is it that, once I turned 60, not a single doctor will prescribe hormone replacement therapy (HRT) to stop my debilitating post-menopausal symptoms? After suffering from menopausal symptoms starting at age 42, I was finally prescribed HRT at age 57. What relief I felt, as it was the only remedy to alleviate my hot flashes, weight gain, lack of sleep and vaginal dryness.

Once I hit 60, I was ordered to stop HRT, and no one since will prescribe it for me now. I am 66, suffer from hot flashes daily and have my sleep interrupted at least five times a night with terrible night sweats. I have tried just about every over-the-counter offering with zero effectiveness.

I will gladly trade the greater risk of heart attack and stroke, and the possible shorter life span, for relief from symptoms that affect my daily quality of life. Clearly, the choice is not mine, because if I had a choice, I would ask for continued prescriptions of HRT to give me relief. Why don’t I have that choice as a patient? -- R.M.T.

ANSWER: A patient always has the right to refuse a treatment recommended from a physician. However, the physician has the obligation to consider the risks and benefits of a treatment, and is not obliged to prescribe a treatment that they do not think is appropriate.

If a patient asks me for a treatment that has been shown to be ineffective and has the potential for serious adverse effects, I don’t prescribe it, but will work with the patient to find alternative treatments. For example, some nonhormonal prescription treatments are moderately effective for hot flashes and sleep disturbance, and topical estrogen is very effective for vaginal dryness.

However, the case of HRT for symptoms of menopause is more complicated, because estrogen is the most effective treatment we have for menopausal symptoms, particularly for hot flashes. There are risks to HRT, but the benefits for some women are so great that they are willing to accept some risks.

You mentioned the risk of heart disease and stroke. A landmark study called the Women’s Health Initiative helped to define and quantify those (and other) risks. Its effect has been to dramatically reduce the prescribing of menopausal hormone therapy, but the results should not be interpreted to mean that hormone treatment is always inappropriate, even in women who are in their mid-60s, where risks are higher.

Moreover, a woman’s entire health status should be considered when deciding whether to prescribe hormone treatments. In women with a history of an estrogen-dependent tumor (like many breast cancers), a history of a blood clot or a stroke, or a few other issues, the harm almost certainly outweighs the benefits. Otherwise, a wise clinician looks at the patient’s risk for heart disease, blood clots and similar conditions. Women at a very high risk for heart disease should probably avoid estrogen. Using lower-dose estrogen by patch (rather than pills) is wise for women at moderate risk, such as those who are in their 60s.

Physicians do not want to prescribe medications that will harm their patients, and most have stopped prescribing menopausal hormone therapy entirely for women, to prevent disease. However, it still has a role in treating symptoms. I recommend you seek out an expert in treatment of menopausal treatments and have a frank discussion about your willingness to assume risk in order to have a better quality of life.

***

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to

ToYourGoodHealth@med.cornell.edu.

© 2023 North America Synd., Inc. All Rights Reserved

HEALTH BENEFITS OF VEGETARIAN DIETS

Many people change their lifestyles in an effort to improve their overall health. Changing the foods one eats is one of the more common ways people try to get healthy, and many people find adopting a vegetarian diet helps them realize their goals.

Adopting a vegetarian diet can be a great way to improve personal health. Vegetarians may now find it easier to maintain their lifestyles than ever before thanks to the year-round availability of a variety of fresh produce and more vegetarian dining options offered at restaurants. Even premade vegetarian foods are more widely available at markets and grocery stores. Approximately six to eight million adults in the United States eat no meat, fish or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism. Many more avoid red meat while still eating fish and poultry.

Although studies into vegetarianism long pointed out the potential nutritional deficiencies of such a diet, the tides have shifted, and many nutrition experts now note how eating plant-based foods offers sufficient nutrition and can reduce the risk for chronic illnesses. A vegetarian diet may offer protection against cardiovascular disease, some cancers, type 2 diabetes, and obesity. Data published in the Proceedings of the Nutrition Society found vegetarian diets are high in carbohydrates, dietary fiber, essential vitamins and minerals; offer an abundance of antioxidants; and are very low in saturated fat. However, switching to a vegetarian diet is not enough to lose weight or get healthier. Choosing the right type of vegetarian foods - including whole grains, fruits, vegetables, and proteinrich legumes - and controlling portions is key.

Vegetarians may have low cholesterol, as well as fewer incidences of stroke and obesity and cardiovascular incidents than non-vegetarians. Whether this is entirely food-based, or because vegetarians tend to also embrace other healthy habits, has not yet been determined.

Puzzle Answers This Week

AIR–

LIMA:7901College St., Cross RoadsFestivalw/eFriday8/4 (10am-6pm),Saturday8/5(9am5pm),Sunday8/6(10am-3pm). Downsizingsale,40+yearsinthe making.Antiqueandregular furniture,lamps,ovalpatiotable +6chairs,toys(someCrayola/ Playschoolitems),golfclubs, housewares,manyXmasitems, Ariens8hpelectricstartsnowblower,shelving,books,rugs, muchmore.Cashonly.

PALMYRA: 581 Stafford Road.August5-6(8:303:30pm).Widmer’sgrape boxes,PAdynamiteboxes, tools,sausagemaker(1850s), oldfloorregisters,bottles,etc.

HONEOYEFALLS: 157 OntarioSt. Friday,8/4&Saturday,8/5(8am4pm)BARNSALE,Cottagefurniture, shabbychic,uniqueclothing,gardeningitems,gunsafe/tools,vintage finds.

HONEOYEFALLS:9Hurlingham Dr. July28-29Movingsale. Everythingmustgo.Bedroom furniture,6-personsaltwaterhot tub,chinacabinet,metalartwork, kitchenitems,weddingdress,too muchtolist.Fri./Sat.July28-29 from9am-3pm.9Hurlingham Drive,HoneoyeFalls.

VICTOR: 6365 RobertsDr.(Gypsum millsEstates)August3rd&4th(8am4pm) ESTATESALE. Furnishings, householdgoodsandcollectibles.

EXIT9FLEAMARKET off 390in Avon,OpeneverySundayrainor shine,8am-3pmthruOct.Vendor spaceavailablecontactClaude 585-734-3789

AVON:9Ashmoor Drive (Twin CedarsofAvon).August4&5 (8-5pm).*OURANNUALMULTIFAMILYYARDSALE*Rainor Shine,underthebigtents!Don’t knowwhatwe’llhave...butthere willbeLOTSofit!!

EXPLORE THESE BUDGET-FRIENDLY DESTINATIONS

South America. When seeking warmer climates and sandy beaches, many travelers immediately think of the Caribbean islands. But for the budget-conscious, countries like El Salvador, Nicaragua, Guatemala, and Costa Rica may be more affordable. These countries are home to rich jungles and ancient ruins as well.

•

• Lunch Monitors

Hours and pay vary by position. NYS Pension and bene t eligible positions available. To apply, visit: www.work4h .org

WHAT IT TAKES TO BE A TEAM PLAYER

The ability to communicate, interact and work collectively with others is bothaprofessionalandpersonalasset.Butincertainways,therelianceon technology has made working as a team more complicated. People have grown accustomed to spending large quantities of time alone working at computers or on phones and tablets, potentially compromising their ability to work directly with others when the need arises.

According to Monster.com, when it comes to choosing a candidate for a new job or promotion, employers consistently say they want a team player. That means it’s advantageous for professionals looking to further their careers to brush up on their team-building and social skills.

Quail Summit

is currently accepting applications for Resident Care Assistants

Come join our Wellness team providing physical and social care to our independent residents. We currently have day and evening opportunities available. Quail Summit o ers excellent bene ts, competitive wages, and excellent work environment! Please send resume to:

Liz Slater, Assistant Executive Director lslater@quailsummit.com or apply in person at 5102 Parrish St. Ext.,

Canandaigua

We’re hiring PathStone Weatherization Program

Providing energy saving improvements to lower energy bills & improve a home’s comfort in Monroe County

Home Energy Auditor

Knowledge of the home performance industry or experience in home energy eld preferred. Entry level opportunities also available. To apply go to: https://bit.ly/450Hq0B

Also accepting applications for:

Crew Leader and/or Crew Positions

General labor skills with carpentry, insulation and minor home repair experience preferred.

Send Resume to: cbrandau@pathstone.org

No Phone Calls Please

All Applicants Must:

Have Valid Driver’s License • Pass Background Check

All tools, equipment and additional training will be provided.

EOE

Quail Su it is s king

Dining R m A endant

(Part-time, 7am-1pm or 3:30pm-7:30pm)

Dining Room Attendants provide exceptional meal service to our residents as well as maintain a clean and organized dining area.

Please send resume to:

Liz Slater, Assistant Executive Director lslater@quailsummit.com

OR apply at 5102 Parrish St. Ext., Canandaigua

Home Health Aides

SERIOUS INQUIRIES ONLY, PLEASE. Please reply by calling 585-624-4550

DID YOU KNOW?

According to Gallup’s 2021 Economy and Personal Finance survey,the average individual in the United States is retiring earlier than many people might expect. Gallup found that the average retirement age was 62, which is two years earlier than the working respondents indicated they planned to retire. Canadians are retiring a little bit later than their American counterparts, as Statistics Canada reports the average retirement age in Canada is just over 63 and a half. The average retirement age is worth noting, as studies routinely find that many working professionals greatest concern about retiring is that they won’t have enough money saved to meet their needs. By recognizing that they may end up retiring earlier than they initially planned, professionals can make a concerted effort to save more money in the years ahead.

We are EXCITED to meet you!

Networking in the digital age may intimidate working professionals accustomed to more traditional networking strategies. But while the methods may be different, effective digital age networking is not all that different from the networking strategies of yesteryear.

RushHenrietta Schools

• Bus Drivers

Minimum $18.50 per hour to start

• Bus Monitors

• Cleaners (2nd shi )

• Teacher Aides

• School Aides

• Part-time Food Service Helpers

• Part-time Cafeteria Monitors

• Part-time Day Care Aides

Minimum $15.00 per hour to start

All full-time positions include great medical bene ts and paid time o !

For more information and to apply, Visit: rhnet.org and click “JOBS”

Experience the RH Advantage!

EOE

SHOP CRAFTSMAN

Cra works Custom Cabinetry is growing fast and looking for a motivated and experienced shop cra sman to join our Fairport team. We are looking to continue to build a strong woodworking team. Applicant must be a mature and dependable self-starter with reliable transportation and who shows attention to detail. We are growing fast and busy all year-round, so you will have job security. We o er competitive salary based on experience, paid vacation and the opportunity to work with a great team in our Fairport shop. Send resume outlining experience to: 540craftworks@gmail.com

Delivery Drivers

Full-time or part-time. Apply in person at:

Way Auto Parts 1295 Mertensia Rd. Farmington, NY 14425

Drivers

JOBS FOR STUDENTS PROFICIENT IN MATH

Math is an important subject and school and proficiency in arithmetic serves people well when it comes time to leave the classroom and enter the workforce. As demand for workers proficient in science, technology, engineering, and mathematics continues to grow, students can benefit by working as hard as possible when studying such subjects.

People with strong math skills who thrive on data and crunching numbers may find a diverse array of jobs available to them when they are ready to enter the workforce, providing an entryway into a lucrative and stable career.

Full-time Sales Support Team Member We’re Hiring!

The Genesee Valley Penny Saver is ranked the number one publication in New York by the Circulation Verification Council. With one of the largest footprints in the state, we bring businesses and readers together in Genesee, Livingston, Monroe and Ontario counties.At the heart of our organization are people who care about their customers and foster relationships that last a lifetime. Our mission is to create innovative marketing solutions to enhance and support businesses through advertising, design, digital, printing and promotional products.

With over 80 years in the machining business, Alco is looking for personnel with mechanical ability for the following positions at our Rochester, New York facility.

Bechler AR10 Swiss Screw Machine Operator

Day Shi : 4–10 hours/day

Monday thru ursday. Experience required.

Part-Time Truck Driver

Friday route with potential increase in duties/responsibilities.

Pay and some bene ts dependent on hours & experience. Call for an interview or send resume to:

SPRINGWATER SPROUTS

PO Box 406 • Honeoye Falls, NY 14472 585-624-1234

OR email: swsprouts@gmail.com

HOW TO ACE JOB INTERVIEWS WHEN SWITCHING CAREERS

Draw attention to those skills that will apply to your new career. All of your experience and skills likely won’t transfer to your new career, but that does not mean you’re going in with an empty briefcase. Make a list of your most transferable skills, and develop an interview strategy that highlights those skills and explains how they can be applied in both the near future and over the course of your new career.

Alco o ers excellent bene ts and career stability. Interested candidates should email: HR@Kaddis.com JOB

CONSERVE ENERGY AROUND THE OFFICE

Conservation methods can help save energy and preserve natural resources, but business owners may also be intrigued by the potential cost-savings of conservation.

Utility costs vary depending on the size of a business, but the U.S. Small Business Administration notes that prospective business owners must estimate and include such costs when seeking loans to start their businesses. Estimated utility costs can be intimidating, especially for those owners who have never before owned their own businesses. Traditional conservation methods like recycling and reusing are great ways to conserve and save around the office, but business owners also can embrace some other ways to lower their office energy costs while benefitting the planet at the same time.

other kinds of printing at our Avon facility. Our crew is welltrained and fun to work with. Our customer list is extensive and varied as we produce everything from booklets/ magazines to business cards. Cold-set web and digital printing are our specialties. In our bindery we “ nish” the print jobs on our Muller-Martini saddle stitchers & inserters and cutting machine.

Thank you Freddy for coming along to keep your “sister” Lucy company after your Daddy had to work longer hours. And thank you for keeping your Daddy company after Lucy’s time came a couple years ago. R.I.P.

e ideal candidates will be detail-orientated, motivated and able to work in a fast paced environment. We have cold-set half web presses. Full bene ts, training and uniform included. Pay commensurate with experience.

www.GVPennySaver.com

ANNOUNCEMENTS

TRAVELING?LaminatedLuggage Tags with handlefastener.Just$1 eachforsomuchpeaceofmind! GeneseeValleyPennySaver,1471 Route15,Avon.OpenM-Th8:30am5pm&F8:30am-3pm.

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ART & MUSIC

EXPERTPIANOTUNING & REPAIR.Since1980.MusicianExtraordinaire,CharlesM.Freida, 585-426-2334.

AUTOMOTIVE

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info at gvpennysave

Classified ads with the Ads

Pluslogohavemorepictures, videos or info onlineproviding you with more details before making yourdecisiontopurchase!

Goto www.GVPennySaver. com and view the ad online to see the additional details. Scan the QR code below to learn more!

HEALTH

ATTENTION: Oxygen Users!Gain freedomwithaPortableOxygenConcentrator!Nomoreheavytanksand refills!GuaranteedLowestPrices!Call theOxygenConcentratorStore: 855-839-1738.

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ITEMS FOR SALE

3000GALLONWATER TANK: Very Slightlyused$2000.AlsoFume Scrubber,Makeoffer.CallRod Grayvill,315-331-3688orChetPoplaski585-732-1201

PETS

CHOWCHOWPUPPIES: pure bred. 1Black&1goldenfemales.1 yearold.Familyraised.Photos available.$500.Cheryl 585-430-4205.

GERMANSHEPHERDS LOOKING FOR FOREVERHOME:Purebred, Intactmales&Females,pleasecall 315-539-4715andleaveamessagefor info.$50rehomingfee.

STEVE´SMASONRY AND FIREPLACE SERVICES: Brick, block,concrete,stamped concrete,chimneyrepairs, foundations,brickandstone veneers. www.stevescustommasonry.com 585-309-4295.

MASONRYSPECIALIST: All Repairs,Restorations.Steps, Chimneys,Foundations, AllMasonryAroundHomes/ Businesses.Brick,Block,Stone, Concrete,Stucco. 30YearsExperience 585-851-8622,315-690-6860 tswmasonry.com

PAINTING: Quality Workmanship andMaterials forallyourinterior/exterior paintingneeds.Honest, dependableservice.Smalljobs welcome.Freeestimates.C&F Painting,585-671-8021anytime.

M&M’sE-ZRUBBISH REMOVAL

Residential JunkRemoval Cleanout... Estates,Hoarders,MoveOuts Attics,Basements,Garages,Barns Demo...Garages,Pools, Sheds,Barns BBBMember Mike,585-975-9019, 585-482-8366.

ADORABLEPOMERANIANPUPS: Registered pedigree(3rdgeneration lineage).2males,1female.Born 6-22-23.Vetcheckedandfirstshots given.Teacupparentsonsite.(Teacup pomstypically5-7lbsfullgrown.) $1600.Readymid-August. 585-576-3592.

SERVICES

BRUCEH.WOHLSCHLEGEL Construction Co.,Inc. EXCAVATING COMPLETEEXCAVATION SERVICES: Bulldozing,Backhoeand Trucking.Clearing,sitework, basementexcavation,footings, driveways,ponds,drainage,demolition,waterline,sand,gravel, fillandetc.30yearsandInsured. CallBruce,585-229-2514or wohlconst@aol.com

DON’TPAYFORCOVERED HOME REPAIRSAGAIN! American ResidentialWarrantycoversALLMAJORSYSTEMSANDAPPLIANCES.30 DAYRISKFREE/$100OFF POPULARPLANS.833-928-1051

HEATING&COOLING: We repair &servicealltypesofoil& gasheatingsystems.Boilers,furnaces,waterheaters,residential& Mobilehomes.Oilheatservice contracts.A/Ccleaning&repair. Fastservice,honestadvice,guaranteedwork.24houremergency service.VISA/MC.CallSummit BurnerService,585-554-4492. www.summitheatny.com

ROB’SWINDOWCLEANING Since 1985. StreakFreeGuarantee. Also,GutterCleaning. Topqualitywork. Insured.ReasonableRates. FreeEstimates. 585-749-8588;585-377-7923

ProfessionalHandymanServices including; carpentry, plumbing,electrical&painting, pluswindowsanddoors.Many homeimprovements&repairs. CallRickat585-374-2581

SAVAGEMASONRY

CHIMNEY REPAIRS: Rebuilds, ChimneyCaps,Cleanings, Crowns,Relining.Basement walls,smallroofleaks.Insured! 585-703-2526

MARALELECTRICLLC : Commercial/ Residential. Licensed/Insured.25yrsexperience.FORALLYOURELECTRICALNEEDS!AllMajorCredit CardsAccepted. 585-490-3607.

TRICODOORCOMPANY for garagedoorsandopeners.Parts,Service, Salesandinstallations.Commercial, Residential,Automatic.FREEESTIMATES.585-924-3210.Insured.

CUTTINGTREES& OUR PRICES!

SUMMERDISCOUNTS **65’BucketService** ARBORSCAPERTREE& LANDSCAPE

Trimming&Removal LotClearing StumpGrinding

Professional/Insured

AFFORDABLE

FreeEstimates

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JUNKCLEANOUTSERVICES: Rates startingat$49. CleanoutofAttics,Cellars, Houses,Barns,etc! Removalgarages,fences,etc. Also,Tree/BrushRemoval FastResponseTime SAMEDAYSERVICE!

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JDJunk&CleanoutService, 585-719-8004

HLF

Excavating, ClearingProperty, Drainage,Demolition,Concrete, Mobile&AluminumWelding.Insured.

585-455-7528

”9Outof10TimesWeCanBeat OurCompetitorsPrice!”

WANTED

WANTED COINS - CURRENCY US Coins,Currency,Collections

HIGHESTPRICESPAID

PrivateCollector

Honeoye-Pittsford

585-322-5909

MISC.

HUGHESNET - Finally,super-fast Internetnomatterwhereyoulive.25 Mbpsjust$59.99/month!Unlimited DataisHere.StreamVideo.Bundle TV&Internet.FreeInstallation.Call 866-499-0141

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DISHTV$64.99 for 190Channels+ $14.95HighSpeedInternet.Free Installation,SmartHDDVRIncluded, FreeVoiceRemote.Somerestrictions apply.PromoExpires1/31/24. 1-866-479-1516.

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BATH&SHOWERUPDATES in as littleasONEDAY!AffordablepricesNopaymentsfor18months!Lifetime warranty&professionalinstalls.Senior &MilitaryDiscountsavailable.Call: 855-761-1725.

PAW’S CORNER

By Sam Mazzotta

Adopting a “War Dog”

DEAR PAW’S CORNER: I just watched an older movie about a military dog, called “Max.” How can I adopt a dog like that? -- T.T. via email

DEAR T.T.: While “Max” is a compelling movie, adopting a former military working dog takes a fair amount of research on your part, and the ability to care for dogs that have high energy and need plenty of attention and continuing training. All military dog adoptions are handled through the Department of Defense Military Working Dog Adoption Program at Lackland AFB in Texas.

Dogs eligible for adoption were retired due to age, injury or sickness. Not all dogs saw combat. Some worked in national security, while others were trained as working dogs but did not meet the standards for military service.

Be prepared for a long wait a er submitting the application -- up to a year or more. First priority for adoption goes to law-enforcement agencies, if the dog is still t for duty. If not, the dog’s handler can adopt it. Only a er that do dogs become available for adoption to civilians. Some dogs, sadly, are not adoptable due to temperament or severe injuries.

In addition to patience, be aware that you don’t have control over what type of dog is made available; although you can state your preference on the application. Be prepared for some pre-adoption expenses as well: If selected to adopt a MWD, you’ll need to travel to where the dog is being kept (most likely, Lackland) at least twice -- once to be interviewed and meet the dog, and again to pick it up if your application is approved.

Send your tips, comments or questions to ask@pawscorner.com.