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THE FITNESS CENTRE AND DAY SPA e NEWSLETTER
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NOVEMBER 2013
Celebrate Together. Later this month we’ll be gathering with family and friends to celebrate the Thanksgiving holiday. Our celebrations offer time to reflect on the many ways each of us are blessed, providing an opportunity to remind ourselves of how enriched our lives are, beginning with a commitment to a healthy lifestyle. Thank you for being dedicated members of our fitness family, as we are grateful to have the opportunity to daily interact with you, your family and friends, and make a difference in your lives. Thank you for impacting the lives of others and encouraging someone else to join your journey to good health, whether through a referral or even taking the time to share workout advice. Thank you for helping keep our facility clean, as your support demonstrates the pride you have in your fitness centre and respect for other members. Thank you for your patronage, commitment, and feedback that allows us to meet and hopefully exceed your service and fitness expectations this past year. Looking ahead to 2014 we know our continued success depends on this relationship, your continued dedication to your fitness goals, and our ability to provide an environment for success. Wishing you and yours a healthy and happy Thanksgiving!
The Celebration Fitness Centre & Spa Team
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Welcome
link here
to provide YOUR FEEDBACK
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our mission
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Our mission at Celebration Health is to “Extend the Healing Ministry of Christ.” We seek to promote the health of the whole person: body, mind and spirit.
connect with us Front Desk .......................................................................................... 407-303-4444 Maria Ammondt, Day Spa Manager .............................. 407-303-4444 Maria.Ammondt@flhosp.org Mitch Osborn, Group Fitness Manager .......................... 407-303-4148 Mitchell.Osborn@flhosp.org Maria Ammondt, Childcare Manager ............................ 407-303-4411 Maria.Ammondt@flhosp.org Craig Young, Front Desk Supervisor.................................. 407-303-4444 Craig.Young@flhosp.org
Fitness Centre Hours of Operation Monday – Friday 5:00am – 10:00pm Weekends 7:00am – 7:00pm
Day Spa Hours of Operation Monday – Friday 9:00am – 8:00pm Weekends 9:00am – 5:30pm
like us CelebrationFitness CelebrationDaySpa
follow us 400 Celebration Place | Celebration, FL 34747 Management reserves the right to temporarily close certain areas of the facility for announced special events or holidays. Please refer to our program schedule for a listing of special events and the facilities they will occupy.
CelebrationFit CelebrationSpa
Contents & Quick Links
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get to know BODY ATTACK
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member spotlight
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fitness tip
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what’s going on
fitness centre happenings
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signature spa product
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melt away holiday stress
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holistic healing
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join the club
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spa specials
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losing 70 pounds with a smile
change the way you train
have a very berry holiday with Eminence
with massage...the perfect holiday gift
exclusive october spa specials
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exclusive october spa specials
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healthy holiday eating tips
NOVEMBER 2013
nutrition
with Acupuncture
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group fitness
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what’s inside
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NOVEMBER 2013
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Elevate Your Workout
In Our Les Mills BODYATTACK class you’ll smile as much as you sweat while burning an average of 675 calories! by Olga Gaal, Group Fitness Instructor & BODYATTACK Program Coach
Featuring a sports-inspired cardio workout for building strength and stamina, this high-energy interval training class combines athletic aerobic movements
with
strength
and
stabilization
exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Group Fitness
link here
for the Group Fitness SCHEDULE
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Group Fitness BodyAttack Group Fitness Instructor Sara Sydes demonstrates side plank with a smile.
Benefits • Burn an average of 675 calories! • Tone and shape your body • Improve your coordination and agility • Develop strength through core conditioning work • Enhance your bone health and density • Increase your heart and lung capacity
Link Here for more information about LES MILLSTM
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BODYATTACK™ is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™. BODYATTACK™ is for everyone with moderate fitness levels. The moves are simple and you don’t need flawless coordination, so give it a go! It’s best to have a rest day between classes to give your body time to recover. For best results, try to attend three BODYATTACK™ classes a week.
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BodyAttack Group Fitness Instructors from left to right: Lucy Kjerulff, Sara Sydes, Olga Gaal, Jeremy Davis, Jim Pham and Mike Glasby. Not pictured, David Himes
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Healthy Holiday Eating Tips By Christina Bowling, MS, RD, CSSD, LD Director of Clinical Nutrition for Celebration Health Assessment
When the Holiday season rolls around again, some people start to feel a sort of anxiety about the themed parties, foods that will be plentiful during this time and the effect on personal weight loss and health goals. If you plan ahead you are sure to make it through the Holidays without that extra inch or two around your waistline.
Nutrition Here are some tips to help: • Make realistic goals. The holiday season is not the time to place added stress on yourself by attempting to lose weight. Try to maintain your weight during this time of year. Smart Phone Apps like “Lose It” will help you track your nutrient and calorie intake.
• Try eating a healthy snack before going to a party to ease your hunger. The small plate that you are using will provide you with just the right amount of food without you having to go back for seconds. • Conversation is calorie-free, but move away from the buffet so you won’t be tempted to eat while you talk. If someone is encouraging you to eat more during your conversation and if you are not hungry, feel ok saying “no”. • Scope out the buffet before you go up to make your selections.This will help you plan on what things you want to try and fill your small plate appropriately. • Balance what you eat at parties with what you eat during the day. This is where the Smart Phone apps will come in handy to help you plan out eating a larger amount of calories during the party.
1 Tbsp cinnamon 2 tsp cloves 2 tsp allspice
1 tsp ginger ¼ cup Earth Balance spread with extra to spread on bottom on baking dish 1 Medium size baking dish with cover
Preheat oven to 425 degrees. Bake Time 45-55 min
1. Coat bottom and sides of baking dish with thin layer of butter. 2. Wash the sweet potatoes thoroughly, scrubbing if needed. Peel, if preferred, then slice into ¼-½ inch rounds and spread evenly in baking dish. 3. Add all the spices (cinnamon, cloves, allspice, nutmeg and ginger) together in a small cup and blend thoroughly with fork or spoon. Sprinkle over sweet potatoes and toss with hands to ensure they are evenly distributed. 4. Drizzle maple syrup evenly over the potatoes. 5. Break the butter into 1 tsp pieces and distribute evenly over the potatoes. 6. Place in oven and bake for 45-55 minutes or until sweet potatoes are “fall apart soft” when a fork is inserted.
Remove from oven, let cool slightly and enjoy this healthy holiday treat.
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Call to schedule a nutrition consultation with Christina at (407) 303-4510.
NOVEMBER 2013
• Watch your portion sizes and take small “tastes” of high calorie dishes. This is where the small plate will come into play by forcing you to take smaller portions.
½ cup PURE Maple syrup
1 tsp nutmeg
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• Remember that beverages contain calories as well. Alcoholic beverages, home-made punches, and chocolaty beverages tend to have sneaky calories that you may not bargain for. Consume these in moderation!
5 medium sweet potatoes
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• Use smaller plates if available when at a buffet-style party. This will encourage you to eat smaller portions.
Christi’s Holiday Sweet Potatoes
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C e l e b r at i n g t h e
A Little Faith After a Lot of Fun Jumping, dancing, sweating and having the time of her life while becoming 70 pounds lighter, Fitness Centre member, Faith Boles tells us her story
Celebration Fitness Centre offers a wide variety of fitness programs for members from group fitness classes to personal training. Choosing the one that fits your individual goals and personality can take some time to figure out. But, once you find what works for you, stick to it! That is exactly what Fitness Centre member Faith Boles did.
Member Spotlight
Within 10 minutes, I was jumping, singing, dancing, sweating and having the time of my life!” Four years ago, she decided to take control of her life and vowed to live a healthy lifestyle. Faith started her workout journey trying to figure out what was best for her.
Being a musical theatre major and a Disney Performer, she decided to do some research on the dance-like Les MillsTM classes, which were the most appealing to her. The first group fitness class she attended was BodyJam with instructor Stacy Dee Slocum and instructor Terrance Maleko.“Within 10 minutes, I was jumping, singing, dancing, sweating and having the time of my life! I felt like I was onstage performing as a back-up dancer for Beyonce during BodyJam.” Her motivation came mostly from looking at old pictures of herself as she walked into the gym. A picture is really worth a thousand words. She also has mantras she says to herself to stay motivated: “Sweat is your fat crying!” and “Run like Channing Tatum is at the finish line!”
honest, I hate it,” says Faith,“However, the Lord has blessed me with a womanly figure and a slow metabolism.”
She suggests that if you are hesitant to try any group fitness classes, start by reading the descriptions of the classes and find one that fits your personality. There are classes for everyone! Try them out a few time before you make a final decision. “Release your confident alter ego and just have fun,” she says.
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Link Here for Group Fitness 6 Week Challenge Information.
NOVEMBER 2013
Faith discovered that setting mini-goals for herself helped tremendously.This keeps me from getting overwhelmed by numbers on a scale, she explained. This past July, she set a goal to lose 10 pounds before her best friend’s wedding. She met that goal and then some. Her new goal is to finally be the weight on her driver’s license. She is now 20 pounds away and once she reaches that goal she will be 70 pounds lighter! “It’s not about the journey ahead, it’s about how far you have come,” says Faith.
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The staff at the Fitness Centre always holds me accountable for my workouts, said Faith. As soon as I walk in they always ask if I’m coming to class. When I leave someone almost always shouts “We’ll see you tomorrow.” That kind of attention helps to motivate me to come back the next day. “This might be a shock to everyone who reads this, but I’m not someone who actually likes working out.To be
Setting mini-goals for herself helped tremendously.
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“I found myself coming to the gym and walking around trying to figure out how each machine worked rather than actually stepping on a treadmill,” said Faith. “Not exactly the ideal workout regiment.”
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Change the Way You Train by Patrick Faulk, Certified Personal Trainer
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C e l e b r at i n g t h e
Here at the Fitness Centre & Day Spa, we pride ourselves in providing the most complete workout environment available. We offer a wide array of equipment and amenities to ensure that you can train the way you want to train. Whether it be our state of the art Technogym line, our multitude of group fitness classes or our wide selection of functional and free weight equipment. You can build a fun and varied fitness routine. Variability and Progression are important to any fitness routine. This helps keep you progressing towards your goals while also keeping routines new and exciting. This November, we want to highlight some pieces of equipment that might help you change the way you train.
Fitness Tip
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One of the most versatile pieces of equipment ever invented, The Prowler is basically a weight sled originally designed for football. However, it works about every muscle in the body as a fully functional unit. Because it incorporates so many muscles and the movement pattern is simple; it can be very efficient at creating metabolic fat burning circuits and also for rehab purposes.
Weight can be added or subtracted according to individual training needs. Metabolic circuits can involve various forms of push/pull combinations that involve both lower and upper body. Circuits can begin with low frequency and increase in numbers as fitness levels adapt. Rehab exercises allow for the whole body to interact while keeping stress levels low on injured joints and allows for weight to be increased as the area becomes stronger.
NOVEMBER 2013
The Prowler (pictured above)
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Fitness Welcome Tip TRX Suspension Trainer (pictured at left)
Free Weights If you’re a beginner but have invested in some personal training sessions, or if you’re past the beginner stage, free weights may be a better option.This includes the use of dumbbells, barbells and all movements where you are not locked into a specific movement pattern (by cable or belt pulley). The biggest proponent of using free weights is the increased muscle activation. The use of free weights will require many other synergistic muscle groups in order to accomplish the movement. The activation of these muscle groups, often your stabilizer muscles, will result in increased balance, coordination and power both in your strength routine but in everyday life as well. At the Fitness Centre & Day Spa we offer dumbbells from 1 – 120lbs in weight. Olympic and power lifting bars, with iron plate and bumper plates to use. We also offer many other functional training options and kettelbells increasing up to 70lbs.
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Incorporating free weights can increase balance, coordination and power both in your strength routine but in everyday life as well.
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If you have any questions about any of this equipment or any other equipment you may be interested in using please feel free to stop by our training desk and speak with one of our floor trainers today.
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TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Individuals get a fast, effective total body workout. It benefits people of ALL fitness levels (pro athletes to seniors) developing strength, balance, flexibility and core stability simultaneously. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Suspension Training gives you a scalable, sustainable, fun effective approach to help you achieve your personal best.
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A Friendly Reminder Therapy Pool Update Please note the therapy pool is reserved for Aquatic Fitness Classes: Mon & Wed: 12:00 -1:00pm Tues & Thur: 11:00 -12:00pm
During these times members are allowed to use the bench seat and jets next to the stairs, at the discretion of the therapist based on patient needs. Thank you for your patients & understanding!
Mon-Thurs: 7:30 -10:30am Thurs:
2- 4:30pm
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& for Physical Therapy:
Bring a Friend
Flight For Air Climb
Did you know about the Fitness Centre Referral Program? Anytime you refer a friend to join our fitness family and they sign up for an annual membership, you receive a FREE month! Bring in 12 friends and you workout all year for FREE. Call today and speak to one of our front desk concierges for more information (407) 303-4444.
Saturday, November 16 7:00am at the Bank of America Center
Link Here for more information.
The Fitness Centre and Day Spa is participating in the Flight For Air Climb and we need your support! The American Lung Association Fight for Air Climbs are also a wonderful way to support someone who has lung disease or as a memorial tribute to someone who has passed away.
Link Here to donate.
So Much Going On!
Thursday, November 14 9:30-11:30am in Fitness Centre Lap Pool
30% OFF
All Brooks & New Balance Apparel for Fitness Centre Members on Thursdays in November.
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Link Here for more details.
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See front desk for more details.
The Florida Hospital Founder’s Day Regatta Race will be occurring in the Fitness Centre lap pool. Come cheer on the different teams and celebrate Founder’s Day with us! During this time, the lap pool will be closed for the event. We will not have an 11:00am Aqua Tone class that morning. Thank you for your patience and understanding.
NOVEMBER 2013
Thank You Thursdays
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Founder’s Day
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ProShop Special
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The Day Spa at Celebration Health
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Link Here for acupuncture information. Our newest service at the Day Spa.
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Have a
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very
Holiday with Eminence
As the holiday season approaches and the party invites start flooding in, it’s time to get your skin looking its best! Follow these tips for glowing, party-ready skin: • 3-4 weeks prior: plan for a more intense facial treatment to reach the deeper layers of your skin. A topical fall option that includes Yam and Pumpkin Enzyme Peel to minimize fine lines and brighten skin is the perfect choice. • 2 weeks prior: dedicate some time to your whole body to ensure that you glow from head to toe. Get that polished look with sugar scrubs to remove dry skin and hydrate. Follow with a rich body lotion for intense hydration that lasts. • I week prior: perform maintenance facial for deep cleansing and pore refining. Exfoliate and cleanse in one step by combining the Strawberry Rhubarb Dermafoliant with your cleanser. Step it up a notch with a masque to encourage a long-lasting glow! Apply the Red Currant Balancing Concentrate followed by the Red Currant Protective Moisturizer with SPF 30 for an extra boost of hydration and protection. • 2 days prior: plan for a scrub and a body treatment. Choose treatment to refine and hydrate. Achieve radiance and bare your shoulders with confidence. • 1 day prior: manicure and pedicure time! Exfoliate with a sugar scrub and moisturizing massage. • Event Day: get dressed, spruce you your hair and apply your make-up. Go for that natural look to highlight your newly refreshed appearance with Eminence Organic Beauty products. Achieve an even complexion naturally with Antioxidant Mineral Foundation and select a lip gloss to match your outfit and finish off your look.
Signature Spa Product
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Away Holiday Stress by Randy Keller Celebration Day Spa Lead Massage Therapist
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C e l e b r at i n g t h e
It is hard to believe that the holiday season is almost upon us. For most of us, the holidays are like one song in particular states…”It’s the most wonderful time of the year!” Many things make the holiday season great; visiting with loved ones, attending holiday parties with friends and family, the food, the cooler weather, exchanging gifts, and did I mention the food. There is however, the other side of the coin, so to speak. The holidays can also create situations that bring added stress into our lives, such as running around town trying to find that perfect gift, trying to make sure you divide your time appropriately when visiting with family and friends, the stresses of traveling, and dealing with large crowds (everything seems to be more crowded during the holidays!). It is at these moments that it is important to take a step back, take a deep breath, and remember to do the things necessary to ease the tension and stress before it affects your holiday joy. What better way to do this than to make an appointment with us at The Spa. Taking time out to pamper yourself for a few hours can have a significant impact on reducing your holiday stress, and as a result you will be able to truly enjoy those special holiday moments with those you care about. Wishing you a happy, safe, and stress-free holiday season!
Signature Spa Product
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Call to schedule your Spa Appointment today (407) 303-4444.
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C e l e b r at i n g t h e
...a safe, painless and effective way to treat a wide variety of medical problems.”
Link here to watch Sharon’s story of holistic healing.
Holistic Welcome Healing
Auricular therapy is the stimulation of ear points with pressure or electricity used to manage stress and anxiety, alleviate pain, promote sleep, and improve overall health. Herbal, gold, silver or stainless steel seeds are attached to the skin of the ear with plaster and remain on the skin for 5 days. If herbal seeds are used, pressure is applied to points several times a day to stimulate acupressure points. A practitioner will often use auricular therapy on children or as a form of treatment to take home for continued care.
In combination, non-needle and needle techniques provide an effective holistic approach to health and well-being.
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Donna Kini-Bowen Acupuncturist, is available Tuesdays & Fridays from 9am-5pm.
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Link here to save $25 OFF your first session!
NOVEMBER 2013
Cupping is a method of treatment used to promote local congestion.The glass cup is attached to the skin surface through negative pressure created when heat is added to and removed from the cup. Cups are placed on the back, shoulders, arms and legs and maintained in an area for 10 minutes. Sometimes the cups leave a marking on the skin that will disappear in a few days. This is an effective treatment for pain
in the low back, shoulders, leg and chest congestion. Electro-acupuncture (EAP) is the application of pulsating current to specific acupuncture points using an electrical stimulation device such as a point locator or electrical stimulation machine. EAP reduces inflammation, increases blood circulation, promotes muscle relaxation and affects endorphin release. Tui-na is form of medical massage applied to soft tissue to reduce pain, promote blood circulation and increase range of motion. Herbal liniments are often applied following tui-na.
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In my years of practice as an Acupuncturist, I found that patients receive the best results with a combination of modalities. There are a number of effective, non-needle treatments available including auricular therapy, electro-acupuncture, cupping and tui-na medical massage.
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C e l e b r at i n g t h e
Join today! Call the front desk for more information at (407) 303-4444.
Join The Club
Paradise Massage Feel the stresses of the day melting away during this full-body massage. Your therapist will customize your massage, making sure to give special attention to the areas you feel need it most. (50 minutes)
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*Must be 18 years or older to be a member. Non-transferable. 6 month minimum commitment and 30-day cancellation required. See spa for details. 18% gratuity will be added the day of your spa treatment. Membership is based on $50/month fee, billed monthly.
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Another way to save at the Day Spa for frequent clients is with our Loyalty Card: Receive one stamp for every $75 spent at the Day Spa . After your 12th stamp,redeem for a Free 50-minute Swedish Massage or 50-minute Signature Facial.
NOVEMBER 2013
Deep Cleansing Back Treatment You are in for a treat during this thorough cleansing of the back.Throughout this treatment we use high-quality skin care products along with the wonderful Clarisonic Brush with its special body brush attachment. This allows for a deeper cleaning and feels great for this hard to reach area of your body. (50 minutes)
Sweet Bliss Sugar Scrub This treatment starts with gentle exfoliation of the body using a blend of raw sugar cane crystals, customized to fit your specific skin care needs. Tiny sugar crystals loosen and lift dead cells while detoxifying the skin and drawing moisture from the environment to keep it naturally hydrated. You’ll enjoy your new, healthy glow and silky smooth skin. It is advised not to shave before this treatment. (50 minutes)
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Purifying Facial Unwind and escape while both your mind and skin are being pampered and purified. The impurities from the day will be cleansed away followed by a balancing toner.Then the build-up will be exfoliated away to open up the pores, making for easier cleaning. Treatment will continue using a customized masque for your skin type to increase the health of the skin and finish the service with the best-suited moisturizer to hydrate and balance the skin. Of course, the facial will conclude with the appropriate SPF sun defense to protect the skin. (50 minutes)
Paraiso Manicure and Pedicure Your Paraiso Manicure and Pedicure will consist of a 25 minute service of each and includes expert trimming and shaping of nails and cuticle attention along with foot filing in the pedicure, followed by a relaxing foot massage, and customized with a color of your choice (no French option). You can also choose to do a full 50-minute pedicure (foregoing the manicure), which includes exfoliation and heated booties for your feel as they bathe in a hydrating or cooling masque.
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Join the Spa Club and enjoy one spa treatment*, exclusive spa discounts* and a FREE monthly spa gift*! Members also receive access to the on-site Fitness Centre on the day of service. Experience your monthly escape.
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C e l e b r at i n g t h e
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pamper yourself
$15 20
BIOFREEZE
%Off
AVEDA
Travel Size Products
Click Here to save
Click Here to save
Valid November 10-16, 2013
Valid November 17-23, 2013
Spa Specials
link here
for our DAY SPA CALENDAR
Valid during November
Click Here to save Valid during November
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Valid November 24-30, 2013
Click Here to save
for November Birthdays
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Click Here to save
for one 25 min. session
ANY SPA SERVICE
NOVEMBER 2013
Moisturizers
Mini Micro Special
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EMINENCE
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$10 Off $25 20
%Off
t h e
f i t n e s s
c e n t r e
&
DAY
e n e w s l e t t e r
Look for Our Next Issue in December
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&
s p i r i t.
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