Healthy Benefits of Belly Dance
Belly Dancing Belly dancing is a superb dance workout for girls. In this dance, the belly and the mid section of a woman's body get good exercise.
Advantages of Belly Dancing ď ľ
Body Toning
Belly dancing enhances the fitness levels of the body. Various muscle groups get good exercise while doing these dancing moves.
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Build Attractive Abs
Belly dance involves various movements of the stomach and hips. This helps in building attractive abs.
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Helps in Digestion
Various muscles of the abdominal and pelvis region that massages the internal organs which results in better intestine and colon health while belly dancing.
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Helps in Weight Loss
Raks Sharki is a belly dance which is helpful for obese people. It can help lose up to 300 calories per hour, if performed with good intensity.
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