Harrisburg Magazine May 2024

PRESIDENT/CEO

Darwin Oordt doordt@harrisburgmagazine.com

DIRECTOR OF OPERATIONS

by Chris Rider Photography.

Darcy Oordt darcy@harrisburgmagazine.com

GENERAL MANAGER/DIRECTOR OF SALES Chris Aloia caloia@harrisburgmagazine.com

DIRECTOR OF DIGITAL MARKETING

Jennifer George jgeorge@harrisburgmagazine.com

SENIOR ACCOUNT EXECUTIVE

Jo Ann Shover jshover@harrisburgmagazine.com

ACCOUNT EXECUTIVE

Fred Hershey fhershey@harrisburgmagazine.com

MANAGING EDITOR

Randy Gross rgross@harrisburgmagazine.com

ASSISTANT EDITOR

Imogene Gross imogene@harrisburgmagazine.com

GRAPHIC & LAYOUT DESIGNER

Danny Kilmer dkilmer@harrisburgmagazine.com

DISTRIBUTION MANAGER

Richard Eppinger reppinger@harrisburgmagazine.com

CONTRIBUTING WRITERS

Imogene Gross

David Morrison

CONTRIBUTING PHOTOGRAPHERS

Imogene Gross

Jeff Lynch

Kimberly L. Morris

Chris Rider

Photo

If people did not love one another, I really don't see what use there would be in having any spring.

- Victor Hugo, “Les Misérables”

There are a multitude of reasons to love life this time of year.

To start with, there’s the weather, a season when jackets and sweaters get returned to a hanger in the upstairs closet, and that spare winter comforter at the foot of your bed gets to stay right there. A time to get reinvigorated and reengaged! And nowhere is that more evident than in this month’s Platinum Living section, where Imogene Gross helps the old of body feel young at heart again with her article “65 Things to Do When You’re 65 (Or Older).” After reading it, our senior readers will instantly want to pick up on item #4: “Make a list of things you’ve always wanted to do.”

A love of music is surely in the air, too, so it’s only fitting that May’s Entrepreneurial Spirit profiles a loving

couple who have gone above and beyond to promote chamber music to the world: Peter Sirotin and Ya-Ting Chang, co-founders of the renowned Mendelssohn Piano Trio, and current co-directors of Market Square Concerts. Also not to be missed: After the Beat columnist Amy Simpson’s profile of popular local cover band, Honeypump.

Love history? The Historic Harrisburg Association’s David Morrison provides a bird’s-eye view of local architectural and entertainment icon the Zembo Shrine, recently added to the National Register of Historic Places and a host, over the years, to everything from circuses and graduation ceremonies to concerts and boxing matches.

Love to smile? Imogene Gross’

“Tips for Oral Health” will help you maintain both a healthy mouth and body (and that’s definitely something to smile about!)

Love to eat? You’ll find a whole day’s worth (and then some) of delectable treats in this month’s What’s Cooking section – from coffee at Wildflower Coffee in the McCormick Riverfront Library, to cheesesteaks from Philadelphia Steaks and Hoagies, to teriyaki from Miso Sushi & Grill!

Be sure to check out all our columns, covering everything from pet care to books, and theatre to real estate! And please, remember to love one another with abandon – before those summer heat waves make us all sweaty and slothful.

RG

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Tips for Oral Health

YStory by Imogene Gross, imogene@harrisburgmagazine.com

Photos from stock

ou need your teeth. Obviously, they’re critical for many important tasks: eating, speaking, and making facial expressions are actions pretty much everyone does every day. Being able to do these things easily and without pain should not be taken for granted. Although fortunately there are many interventions dentists, orthodontists, and oral surgeons can provide to restore and protect your mouth’s functionality, and you should never be ashamed to get treatment, you’ll likely save yourself money, trouble, and pain in the long run by keeping habits that promote oral health.

Not to mention, caring for your mouth benefits your whole body. Most dental issues, like tooth decay and gum disease, are caused by bacteria in the mouth, which feed on sugar and release acid that damages enamel. While our microbiome of beneficial oral bacteria helps us digest food, when we don’t keep it in check with proper hygiene, the inflammation from the overgrowth of bacteria and their infiltration into the bloodstream can negatively affect other bodily systems. Studies point to a connection

between oral health issues and heart and lung diseases, dementia, diabetes, and complications in pregnancy. While caring for your teeth won’t cure these conditions or remove all possibility of developing them, if you facilitate your healthiest mouth, your whole body will be healthier, too.

So, how do you keep your mouth in the best condition possible? The first step in your routine should be flossing. Many floss after brushing, but flossing before helps toothpaste penetrate better into the gaps between your teeth. Though the advice to floss is sometimes overlooked, cleaning food and plaque that build up between the teeth and under the gumline, areas where cavities often sneak in, can make a huge difference. Try to floss once a day, by rubbing the floss up and down in each space between teeth and apply gentle, curving pressure to get the floss into either side of the triangles of gum between teeth. As an alternative or supplement to regular floss, there are floss picks, interdental picks, and oral irrigators, which flush trapped plaque and debris with pressurized water (for example, the Waterpik).

But of course, brushing is the number one most important practice for taking care of your teeth. You probably know that you need to brush twice a day, for 2 minutes each time, to destroy the film of plaque that develops day and night. It is best to wait to brush for at least 30 minutes after eating or drinking anything except water, as your enamel will be less susceptible to erosion. You should brush in circular motions, without applying too much pressure (a heavy touch damages the enamel), angling the bristles towards the gumline to help clean under the gums, and be sure to clean every side of each tooth. Use a toothpaste with fluoride to help prevent decay, and avoid toothpastes with activated charcoal and baking soda, or use them only occasionally, as they are too abrasive and can wear down enamel over time. Consider investing in an electric toothbrush, as they offer a more effective clean than is possible by manual brushing alone.

After you brush, you could consider using an oral probiotic. The benefits of oral probiotics are still under research, but by reinforcing good mouth bacteria after clearing the bad, many anecdotally see improvements in breath and overall oral health. Also, don’t neglect your tongue. A visible layer of old food particles, dead skin cells, and bacteria builds up on the

surface of the tongue over time. You can invest in a tongue scraper to scrape this layer off and enjoy better breath and a better sense of taste. Stainless steel scrapers can be sanitized in the dishwasher or by submerging in boiling water.

After each meal, it’s a good idea to swish a few mouthfuls of water to remove food remnants that might stick around and harm your teeth. It’s even better if the water is fluoridated, which most tap water is. Water in general is good for your oral health –staying hydrated reduces dry mouth, a condition which increases the risk of decay. If you have any medications or conditions that cause dry mouth, talk to your doctor about ways to manage it. If you smoke or use other tobacco products, your oral health may suffer, but your doctor can help you quit.

Finally, don’t forget to keep your regular dental cleaning and check-up appointments, twice a year or at least once a year. Hopefully, you have dental coverage, but if not – see if you can afford a new dental policy. Taking care of your teeth, unfortunately, may not be cheap, but you’ll be glad you did.

Artists Can Be Entrepreneurs, Too!

Profiling Market Square Concerts Co-Directors

Peter Sirotin & Ya-Ting Chang

Story by Randy Gross, rgross@harrisburgmagazine.com

Photos by Jeff Lynch

“United States’ history has awe-inspiring examples of entrepreneurial spirit from legendary businessmen to founders of world class cultural institutions. While not every person with entrepreneurial spirit makes an impact on an international scale, there are many entrepreneurial people who dedicate their lives to enhancing their communities by creating businesses, charities, educational and arts nonprofit organizations.” – Peter Sirotin

In his own words, Peter Sirotin is perhaps better qualified than anyone to sum up the relationship between entrepreneurship and the arts. He and his wife, Ya-Ting Chang, have worked side-by-side ever since meeting in a grad school piano practice room in 1995, to make a difference in the Greater Harrisburg community, and in the process have created and nurtured “world class cultural institutions” of their own.

Violinist Sirotin, originally from Ukraine, and pianist Chang, from Taiwan, began their artistic collaboration at Peabody Conservatory in 1997, where they co-founded the Mendelssohn Piano Trio. The group, whose third member is British cellist Fiona Thompson, has performed over 500 concerts in the US, Europe, and Asia, recorded 15 CDs, including an 8 CD set of all Haydn Piano Trios, and been featured as performers on NPR’s “Performance Today” and WETA’s “Front Row Washington.” And that was just the beginning. As

co-directors of Market Square Concerts in Harrisburg since 2011, the talented couple has worked tirelessly to put local chamber music on the international map and was recognized for their efforts in 2023 with a prestigious Arts Award from Theatre Harrisburg.

If chamber music can be called a business, then Sirotin and Chang can definitely be called artistic entrepreneurs, especially when it comes to the duo’s growing outreach to new audiences.

“In the last ten years we have expanded MSC’s Soundscape educational outreach program which was founded on the idea that children in our community deserve access to the same level of excellence in performing arts as their peers in large metropolitan areas,” proclaims Sirotin with pride, noting that the Soundscape

educational presentations have featured artists such as Dali Quartet, winner of the 2024 Chamber Music America Ensemble of the Year Award and many Grammy Award and MacArthur Genius grant winners, reaching thousands of K-12 age school students and homeschoolers in Central PA. Sirotin adds, “It is our cherished privilege to be part of something so positively impactful in people’s lives.”

When conversing with the couple it becomes clear that the only thing they love more than performing and promoting music is each other. Muses Sirotin, “Despite my terrible parallel parking and Ya-Ting’s disapproval of pungent cheeses we have continued to stay by each other’s side and look forward to hopefully many more years together.”

The Greater Harrisburg area looks forward to that as well.

For more information about Market Square Concerts, and to view their upcoming concert schedule, visit www. marketsquareconcerts.org

65 Things to Do When You’re 65 (Or Older)

Story by Imogene Gross, imogene@harrisburgmagazine.com

Getting older isn’t for the faint of heart, they say… but it’s something that happens to all of us, eventually. You’ll notice that some people desperately hold onto their youth, some give up, and others wholeheartedly embrace life, even as it changes. It’s true that not everyone is dealt an equal hand. Some are plighted with challenging health conditions early on while others reach their 60s with no major concerns, sometimes regardless of lifestyle or preventative measures. Some are fortunate to be wealthy and have a strong plan for retirement, and others struggle to make ends meet in retired life. You can’t be fully in control of every single life circumstance. But – not to sound cliché – it’s what you do with the things you can’t control, that makes you. Anyone can uplift their life, even if by a small amount.

Already in our Platinum Living section, we’ve covered some tips for having a fulfilling retirement. But what are some tweaks, big and small, that you can make, retired or not, to boost your routine? Well, we have some suggestions: 65 of them, to be exact. From social to mental wellbeing, to making the world around you a little bit of a better place, to taking practical steps for safety and health, we’ve got you covered. No matter what your interests and usual habits look like,

Photos from stock

perhaps you can glean some ideas for little ways to celebrate making it this far.

1. Enroll in Medicare (if you haven’t already)

2. Try new foods

3. Take adult learning classes

4. Make a list of things you’ve always wanted to do

5. Attend lectures or talks

6. Get to know your neighbors

7. Check in with friends and family you haven’t heard from in a while

8. Use your local library

9. Host gatherings

10. Start new traditions

11. Honor old traditions

12. Ask for help when you need it

13. Ask questions

14. Listen to your body and schedule health check-ups as needed

15. Take up journaling

16. Establish a morning ritual (meditating or watching the sunrise with coffee, for example)

17. Declutter your home

18. Adopt a pet (after careful research)

19. “Adopt” some new plants

20. Make a list of current medications and dosages, if applicable, and keep it handy

21. Set reminders for important tasks and events

22. Keep track of your daily water intake, investing in a marked water bottle to monitor hydration levels if needed

23. Make friends with people of all ages

24. Don’t “act your age”: don’t get locked into what society says you should bedefine your own life

25. Give yourself the same grace you give others, and practice self-acceptance

26. Practice gratitude – recognize that getting older is a privilege denied to many

27. Share your wisdom

28. Try making schedules for your days

29. Or, if you feel too regimented: ditch the plans and be spontaneous

30. Take a moment to just be, and appreciate the current moment

31. Thank service workers

32. Perform random acts of kindness

33. Offer people help when you can

34. Give meaningful compliments

35. Write a (short or long!) memoir

36. Refresh your wardrobe with new outfits that make you feel good

37. Set a budget

38. Make your voice heard in causes you care about

39. Nourish your inner child – you’re never too old to have fun

40. Appreciate little moments of joy

41. Take a break from the news, social media, or other sources of information overload

42. Find something to listen to while you do chores, whether an album or an audiobook

43. Improve your home safety (invest in an alarm system, remove fall risks, install automatic lighting)

44. Go to the park and people-watch

45. Write a letter to someone, even if you don’t send it

46. Research lesser-known holidays and find reasons to celebrate

47. Pamper yourself with a massage, spa day, or staycation

48. Capture the things you love with art or photography

49. Read or watch a story from a different culture or perspective

50. Give young ones in your life “odd jobs” for a little money – it gets them out of the house, and gives them purpose and independence

51. Join Facebook groups for people with similar hobbies

52. Never stop challenging yourself

53. Plan a visit to a museum

54. Make a scrapbook of old photos

55. Start a small business out of your home

56. Take up a craft

57. Learn to fix things

58. Sign up to be a pen pal

59. Keep an eye out for deals, especially senior discounts

60. See if you can negotiate a lower cable/internet bill

61. Consider joining a membership association

62. Take advantage of loyalty programs

63. Travel in the off-season

64. Join Silver Sneakers

65. Remember humans are in a constant state of change and developmentyour story is not yet finished

Spring house-buying hacks

Hello real estate fans! Welcome to spring!

The number of active listings last month across the Mid-Atlantic was 3.9% higher than it was a year ago, but overall supply is still very low. If you’re trying to buy a home, this is not news to you; you feel it!

Here’s a house-buying hack that could help: the FHA 203K loan. With this product, you can buy a home with a low down payment, and, in addition to the purchase price, receive additional funds to correct deficiencies with the home. It’s a viable answer for home buyers in a market with very few choices.

HUD section 203(k) offers a solution that helps both borrowers and lenders, insuring a single, long term, fixed or adjustable-rate loan that covers the acquisition and rehabilitation of a property with the affordability and flexibility of FHA-insured financing.

“We do these types of loans all the time,” says Nancy Patt, loan officer for Guild Mortgage in Mechanicsburg, PA. “They are a wonderful option for folks who are buying and updating foreclosed, fixer-upper and short sale properties.”

Two main caveats exist for the 203K: the work must be completed within six months of settlement and must be done by a licensed contractor; no using Uncle Johnny! The guidelines

expressly state that neither relatives nor homeowners can act as a contractor or perform the work. This ensures quality workmanship and protects the lending institution’s asset. The maximum renovation amount of the 203K loan is limited to the FHA county loan limit—which in all of southcentral PA is $498,257.

If you can buy at the right price, incorporating the remodel costs into your loan makes sense. The value might not be there for a flipper, but it certainly could be there for someone who plans to buy, remodel, and hold.

Before you head down this reno loan road, consider these tips:

Talk to a lender first, someone who cranks out these types of loans on a regular basis. You’re creating problems for yourself if you rush out to look at properties before speaking with a qualified renovation loan specialist. “These loans only work for owner-occupied primary residences, 1-4 family units, and FHA approved condos,” says Patt. “It’s very important to make sure all the nuances are explained to the buyer and they understand the process, but I’ve found these loans to be very simple as long as everyone is communicating.”

Stay flexible. In today’s tight housing market, channel your yoga instructor (be flexible). Get over the cracked tile and old cabinets and know you can make something of the ugly home with good bones.

Pick the right business associates. Buying a home is a big investment of your energy, money, and time. Make sure you have people in your corner—contractors, a realtor, lender—who listen to you, understand your situation, and offer the best product for your needs. Ask friends and family for a recommendation. If a professional isn’t cutting it, cut them loose.

Renovation loans also exist for conventional loans, which would allow you to hurdle the $498,257 FHA limit. These are called Fannie Mae HomeStyle or Freddie Mac Renovation.

I think home listings will pick up in the summer as mortgage rates come down in the second half of 2024. Hopefully buyers will have more options. But keeping this hack in your toolbox will help broaden your field of view.

Eileen S. Voyles is a Realtor with Homesale Realty in Hershey, PA, 501 West Governor Road, Hershey, PA, and founder of HelloHersheyPA, a Pennsylvania Benefit Company that promotes commerce and happy living in Hershey, PA and beyond. She can be reached at 717-533-6222 and 717-5084610 or eileenvoyles@gmail.com.

In a Digital World, Where You Get Your Advice Matters!

W“SIMPLY THE BEST” AUTO BODY SHOP

hen I was in elementary school, my math teacher told us that we needed to memorize multiplication tables because we wouldn’t always have a calculator. In today’s digital world, there’s an app for everything. In fact, I have a financial calculator app on my phone. With the World Wide Web at our fingertips, information is always a click away. But is it the best information? Let’s take a look at best practices for consuming advice in a digital world.

Online and Radio Syndications

Suze Orman has a humorous personality and a catchy segment called “Can I Afford It?” Dave Ramsey is the Gordon Ramsey of finance - a big, bold personality that calls a spade a spade. I can see why these shows are successful; they make finance entertaining. But if you’re a regular listener to Ramsey or Orman, you may recall that they begin every show by disclosing that neither Dave nor Suze are licensed financial advisors. Both hosts provide broad commentary for educational purposes. One of the major challenges of these shows is that they treat all situations the same. Ramsey pushes his Baby Steps, which places a high priority on eliminating debt, regardless of personal situation. While in many situations, that’s a

successful approach, in one episode, he recommended that a caller aggressively pay off her student loan debt and avoid buying a home until she was student loan-free. Ramsey made this recommendation even after the caller outlined that her employer would pay off her student loans over seven years. There is no customization to account for unique personal circumstances, tax status or income ranges.

Social Media Influencer

During the pandemic, TikTok videos started going viral, as did short financial videos from influencers that started circulating the app. Many of

my friends sent me a viral TikTok of a young man who claimed that if you switch your tax withholding to zero, you would be exempt from Federal Taxes. Obviously, this couldn’t be further from the truth. However, some viewers followed this advice and ended up with a rather large surprise in April when they owed significantly on their taxes and had underpayment penalties.

Where to Get Advice:

Just like WebMD is a great resource, watching online videos and reading blogs is a great way to start researching a topic. Numerous online tools, such as the IRS and Social Security Administration websites, can help fact-check data. I find using the Security and Exchange Commission (SEC) website very helpful, especially the Investment Advisor Public Disclosure website (https://adviserinfo.sec.gov/). This website allows you to look up an advisor to see if they are licensed, if there are any disciplinary actions, or if they have financial planning credentials. You wouldn’t go to an unlicensed medical provider, so why would you trust your financial advice to an unlicensed financial professional?

Bryson Roof, CEP, is a financial advisor at Fort Pitt Capital Group in Harrisburg, and has been quoted nationally in various finance publications including CNBC, U.S. News & World Report, and Barron’s.

By the Book/Sam Cornelius

By The Book

Blessed are the legend-makers with their rhyme of things not found within recorded time.

For the last several years, science fiction and fantasy have seen a huge growth of readers. Bestselling authors like Sarah J. Maas and classics like Frank Herbert’s Dune have captured the trade paperback market.

Here at the Midtown Scholar Bookstore, we have everything fantasy and sci-fi, from classics like J. R. R. Tolkien, Octavia E. Butler, and Isaac Asimov, to modern bestsellers like Rebecca Yarros, Cassandra Clare, and Naomi Novik. Here is a rundown of some of my favorite selections of popular titles:

Science Fiction (for fans of aliens, time travel and technology):

The Three-body Problem by Cixin Liu has been around in the US since 2014 but with the new Netflix series it has seen a big resurgence in interest. Aliens, theoretical physics, and Chinese society all feature heavily in this sci-fi epic which takes place in three time periods: past, present, and future. I recommend

picking this up even if you aren’t interested in watching the Netflix adaptation.

Andy Weir, author of The Martian, continues his sci-fi exo-planetary survival in Project Hail Mary, this time lightyears from Earth. In this space-survival thriller be prepared for star-killing organisms, strange alien astronauts, and the fate of the human race.

Epic Fantasy (for fans of large casts of characters, battles, romance, and magic set in a fictional universe):

Samantha Shannon’s The Priory of the Orange Tree and its prequel A Day of Fallen Night capture the necessary beats for fans of this classic subgenre: court intrigue, mythical creatures and magic, epic fantasy battles, and tender romance.

Urban Fantasy (for fans of magic but set in a world much like ours):

Leigh Bardugo has already made a name for herself in the young adult category

with the Shadow and Bone series. Her occult, Ivy League thriller, The Ninth House, is hooking readers looking for a more mature book. Secret societies, forbidden magic, and murder are central elements in this “skull and bones” magical mystery.

The Invisible Life of Addie LaRue by V. E. Schwab takes place in both present day New York City and the centuries leading to how she got there. It stars a heroine cursed to always be forgotten but blessed with immortality.

Fairytale Fantasy (for fans of Wicked, Stardust and the Brothers Grimm):

House of Salt and Sorrows by Erin A. Craig is a retelling of the classic fairy tale The Twelve Dancing Princesses. It’s an unsettling and macabre young adult romance, with gothic horror elements and a murder mystery.

Cozy Fantasy (for fans of fantasy but with fewer dark and epic elements):

Legends and Lattes by Travis Baldree features an orc, Viv, who wants to put down her weapons and open a coffee shop, but she will need a team to do itand she can count on old adversaries to get in the way. The sequel, Bookshops & Bonedust, has already arrived, so pick them up if this seems more to your taste.

Legends and Myths (for fans of Madeline Miller’s The Song of Achilles and Circe):

Angrboda, Loki’s mate in Norse mythology, is the heroine of The Witch’s Heart by Genevieve Gornichec. While Angrboda’s appearances in Norse mythology are only outlines and gestures, Gornichec infuses Angrboda with agency and desire, setting up a family dynamic that feels real even if the characters are gods and the magic unfathomable.

Though I may grow old waiting for the next book in Brandon Sanderson’s Stormlight Archive, Patrick Rothfuss’s Kingkiller Chronicle, and George R. R. Martin’s A Song of Ice and Fire, at least my bookshelves will be full of fantastic new books and series to devour.

Sam Cornelius has been a bookseller since 2005 and a dad since 2009. He is a bookstore sales and merchandising specialist. Sam relishes reading fantasy and literary fiction and seeking memorable and witty passages in any book. He is currently a new book buyer at Midtown Scholar Bookstore.

How to Greet a Dog Properly

My daughter and I recently went for a hike at Detweiler Park on a gorgeous Sunday morning. The trails were occupied with dogs trotting happily alongside their families, muddy from the creek. In the distance, a husky mix was pulling its owner toward my daughter. Likely noticing her shrinking behind me, the owner proclaimed that his dog was friendly. It seemed true, but we knew that it was still important to make sure the dog really wanted to allow us to engage.

When dog owners give a stranger permission to interact with their dog, it often involves the stranger reaching a hand toward the dog’s face, followed by the same hand traveling over the eyes to pet the top of the dog’s head. People may not realize that this act is very intrusive to dogs. It’s important to note that most dogs don’t want strangers to pet them in the first place and a hand in their face is threatening.

A better way to greet a dog is to allow the dog to come to you. Turn your body slightly to the side and avoid direct eye contact, as head-on approaches and staring them in the face are also threatening. You can crouch down or kneel if the dog seems comfortable but use caution at bite-level. If the dog shows interest in engaging, hold your hand close to your body and let them come in and sniff you. If the

dog seems open to being touched, pet them on the side, neck, back or chest instead of the head. Never shove your hand or fist at them. Avoid rushing up to them, leaning over, or putting an open hand near their face. When you intrude upon their safety zone their anxiety rises. A dog who is generally friendly may become protective of their space and respond with a growl or even a bite.

Before you decide to interact with a dog you don’t know, learn to read basic canine body language. An open mouth, relaxed ears, soft eyes, loose body, loose wagging tail, or leaning toward you indicates that the dog wants to engage with you. A closed mouth, lip licking, rigid body, head turned away, ears pinned back, wide eyes with whites showing, backing away or trying to hide are all ways of telling you that they want to be left alone.

Other people’s dogs are not there for our entertainment. They deserve to decide who gets to touch them or interact with them. Don’t take offense if a dog doesn’t want your affection. They could be responding to your

smell, voice, movements, body language, and energy or even just the environment. Some dogs are fearful of things on your body like hats, beards, and sunglasses.

Dog lovers want dogs to like them, but an improper greeting could lead to a negative situation for the animal and the human. It is safest to keep your hands to yourself and allow a dog to approach you on their own terms. Even if you desperately want to make friends with a dog, they will ultimately decide if they want to be your friend.

Kristen Zellner owns Abrams & Weakley General Store for Animals, est. 1986, Central PA’s first health food store for pets. She helps customers keep their pets healthy through better nutrition.

Fueling Your Workouts: Nutrition Tips for Women

May is Women’s Health Month. More and more women are rightly paying more attention to staying healthy through exercise, but it’s important to remember that whether you’re hitting the gym, going for a run, practicing yoga, or simply expending energy through normal daily movements, proper nutrition plays a crucial role in supporting your physical activity and metabolic health. Understanding what to eat before and after exercise can enhance your performance, aid recovery, and promote overall health. Let’s dive into the specifics.

Pre-Workout Nutrition

1. Timing Matters

Aim to eat a balanced meal 1 to 2 hours before your workout. This gives your body enough time to digest and absorb nutrients. If you’re short on time, opt for a smaller snack 30 minutes to an hour before exercising.

2. What to Include

• Carbohydrates: These provide quick energy. Choose whole grains, fruits, or starchy vegetables.

• Protein: This helps repair and build muscle. Include lean sources like chicken, fish, tofu, or legumes.

• Healthy Fats: Avocado, nuts, and seeds provide sustained energy.

3. Hydration

Start your workout well-hydrat-

ed. Sip water throughout the day. Consider a small glass of water or a hydrating beverage before exercise.

During Exercise

For shorter workouts (less than an hour), water is usually sufficient. For longer sessions, consider a protein + carbohydrate (P+C) drink to maintain energy levels.

Post-Workout Nutrition

After exercise, your body needs to recover, rehydrate, and refuel. Consuming protein after exercise prevents muscle breakdown and stimulates muscle synthesis and repair. Drink water to replace lost fluids. And eat carbohydrates to replenish glycogen stores. Go for whole grains, fruits, or sweet potatoes.

You should aim to have a meal within 1 to 2 hours after your workout, including a mix of protein and carbohydrates.

Exercise and Movement

You should aim for 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week (plus two to three sessions of strength training). However, other activity is important as well.

Non-exercise activity thermogenesis (NEAT) refers to the energy expended through activities other than formal exercise, such as fidgeting, standing, walking, and other daily movements. These ac-

tivities can significantly contribute to total energy use and play a role in metabolic health.

Sedentary behavior, such as prolonged sitting or screen time, can decrease NEAT and have negative effects on your metabolic health. Even if you’re not actively exercising, finding ways to reduce sedentary time and incorporate more movement throughout the day is important for overall well-being.

General Guidelines for Everyone

Regardless of whether you’re preparing for a workout or simply consuming a regular meal, quality and quantity matter for good nutrition. Choose minimally processed proteins, veggies, quality carbs, and healthy fats. Exercise portion control and eat until you are satisfied but not stuffed. Pay attention to hunger cues, as well. Eat slowly, and chew thoroughly.

Each person has individual needs for optimal nutrition. Consult a registered dietitian or nutritionist to tailor recommendations to your specific goals and health status.

Sumathi Suppiah, MD, DABOM, is the medical director of medical weight management for the UPMC Central PA Weight Management Center. She is passionate about helping her patients achieve optimal health through good diet and nutrition, regular exercise, and mental health support. To learn more about medical weight management at UPMC in Central Pa., call 717591-5638 or visit UPMC.com/CentralPaWeightLoss.

There Was a Vacationer Who Slept in a Shoe:

Central PA’s Novelty Shoe House

Story by Imogene Gross, imogene@harrisburgmagazine.com

Photo submitted

“Build me a house like this,” York shoe magnate and philanthropist Mahlon Haines entreated, handing over one of his locally made work boots. And the architect, Fred J. Rempp, delivered.

Located on a street named – what else? - Shoe House Road in rural Hellam Township, York, near the Lincoln Highway, it proudly stands as a historic roadside attraction: a giant, whimsical shoe! Twenty-five feet tall, with sculptural curves of cement poured over wire lath and painted white and grey, the shoe house, next to its smaller brother, a shoe-shaped doghouse, was built in 1948 to promote Haines’ established shoe business. Now on the Library of Congress’ Historic American Buildings Survey, the original structure is still well-maintained.

Mahlon Haines, known as the “Shoe Wizard,” a title which he bears above his likeness on a stained-glass window on the property, was born in 1875 in Old Washington, Ohio. His early years were characterized by a series of moves throughout the U.S. and a string of unsuccessful ventures, but at the age of thirty things finally started to look up for him. Following the dissolution of his engagement, he set off on a bicycle trip all the way from Ohio to D.C. to petition an employer for his

old job, but as fate would have it, his bike broke down in York, PA. Selling his engagement ring, he bought and resold ten pairs of shoes at a farmer’s market, setting into motion his eventual shoe business. By 1931, he had built his Haines Shoe Company into not just a locally successful chain but the biggest shoe store chain in the U.S. to that point. His business prided itself on making shoes “from hoof to hoof,” as its production began with leather from company-owned cattle. Haines had the house built as a physical advertisement for his shoe company. Originally, the property was rented out, especially to vacationing couples. It was promoted for elderly couples first, and later to newlyweds, sometimes as part of promotional contests where the winning couple would win a week’s stay, all expenses paid. After Haines’ passing in 1962, the house has passed through various ownerships. For many years it operated as a combination ice cream parlor and museum, opening regularly for tours.

Now this quirky entry in the tradition of American novelty architecture has returned to its original use of temporary vacation rental, updated for the 21st century. The current owners list the whole property, which includes a living room in the toe, a

kitchen in the heel, and three bedroom suites - “Shoelace Space,” “Instep Suite,” and “Ankle Abode” - on the vacation rental site, Vrbo. All interiors have been updated and sport a modern, eclectic design, but the space still teems with reminders of its connection to shoes with its multiple pieces of shoe-themed decor. There’s even a hot tub and campfire pit located on the house’s grounds. Today, couples, families, and groups can continue to enjoy the offbeat charm of this historic folly with a standard of luxury the

oft-heard-of little old lady who lived in a shoe could have only dreamed of.

Editor’s note: on July 19, 2023, the Haines Shoe House was the recipient of a Historical Marker from the Pennsylvania Historical and Museum Commission, recognizing the significance of the Shoe House in PA history while reinforcing the dedication to continued preservation of the iconic structure for many years to come.

Historic Harrisburg Proposes “A Toast to Zembo Shrine!”

Landmark was added this year to the National Register of Historic Places

Story by David J. Morrison

Harrisburg’s venerable and spectacular Zembo Shrine Center, which for nearly a century has been not merely Central Pennsylvania’s most unusual architectural landmark but also a renowned cultural and entertainment center, is gaining new acclaim in the current era.

Earlier this year, The U.S. Department of the Interior announced Zembo’s addition to the National Register

of Historic Places, an increasingly difficult milestone to achieve. And later this month, it will be the focal point of Historic Harrisburg Association’s 2024 Preservation Celebration in recognition of that achievement.

The National Register of Historic Places is the United States government’s official list of districts, sites, buildings, structures, and objects deemed worthy of preservation for their historical significance or “great

Photos submitted

Zembo Shrine is architect Charles Howard Lloyd’s greatest masterpiece.

artistic value.” Established in 1966 through the National Historic Preservation Act, the National Register has been an important mechanism for enhancement of funding and other preservation goals.

To applaud Zembo’s achievement of this prestigious distinction, Historic Harrisburg’s annual Preservation Celebration on Friday, May 17, will be “A Toast to Zembo Shrine!” It will take place in the ornate and exquisitely decorated rooms and public spaces of the colossal edifice. Adorned by a minaret tower, elaborate tile work, and dazzling interior spaces opening to a majestic auditorium, the Zembo Center has long been the setting for events and performances of national acclaim, hosting famous personalities and celebrities.

The center also plays host to community events such as graduations and fundraisers, as well as Zembo’s own activities. In March, the 76th annual Zembo Shrine Circus ran for eight performances in the arena-sized auditorium. While the traveling circus hailed from New Jersey, many of the clowns were actually members of Zembo Shrine’s “clown unit,” who routinely don costumes and makeup for both fun and fundraising.

Zembo Shriners are well known for their love of fun, fellowship, and philanthropy. The Zembo Shrine “Oasis” covers parts of nine counties encircling Harrisburg. The Zembo Shrine and all Shrines throughout the world share the philanthropy of Shriners Hospitals for Children, the closest of which is located in Philadelphia.

There are 22 Shriners Hospitals around the world and more than 200 clinics. According to James “Laddie” Russell, who is Zembo’s current “Potentate” (highest elected officer),

the clinics play an increasing role in the Shriners children’s healthcare mission. “We need to keep pace with the world of medicine,” he said. The hospitals focus on various specialized care: Philadelphia’s is orthopedics; Boston has a burn center. Children are transported free of charge, either by volunteer drivers, or by train, as in the case of a child recently sent to the Boston Shriners burn center.

Laddie Russell, who is a longtime member of the Clown Unit, notes that various units are based on “interest areas.” These include the Mini Car Unit often seen in parades, the Corvette Club, Police Unit (which helps with traffic and parking at major events), Color Guard, Highland Bagpipes, Mounted Patrol, and the

Motorcycle Unit.

There also have been musical units. Retired lawyer Charles Stone, a Shriner for nearly 70 years and a talented pianist, plays the keyboard for the Zembo String Band. Stone notes that in decades past, Zembo also had a Concert Band, a Dance Band, and an “Oriental Band.”

Stone’s father, who was Potentate in 1945, led the Concert Band from 1919 to 1940. “They were part of the parade from the old Masonic Lodge downtown to the new Mosque when it opened in 1930,” Stone recently recalled.

Once boasting as many as 10,000 members in its eight-county jurisdiction surrounding Harrisburg, like many fraternal and other orga-

nizations, Zembo’s numbers have declined, with a current membership of 1,360. And their average age has been increasing. This led them several years ago to explore selling the building and downsizing to a smaller home. When a sale (for less than $1 million) to an Oklahoma entrepreneur who specializes in transforming Masonic temples into entertainment venues fell through, the membership in 2022 voted to retain and restore the building. By then, the leadership torch had been passed to a younger generation determined to make a go of it.

Achieving a National Register listing was seen as an important preliminary step, making Zembo eligible for grants and other funding need-

The interiors of Zembo Shrine feature rich “Moorish Revival” décor.

ed to undertake restoration. Mike Smith, Past Potentate of the Shrine, spearheaded the process, reaching out to HHA for guidance after the 2022 vote to retain and restore. “People love Zembo and want it to stay in our hands,” Smith said. “The National Register status will be especially helpful in seeking grants for restoration work, some of which has already commenced.”

Smith reached out to Historic Harrisburg for guidance in the increasingly challenging National Register process. As the rules and criteria have tightened, the writing of a National Register nomination now is more complex than a doctoral dissertation, a two-year task requiring a professional consultant or a very determined amateur. Historic Harrisburg recommended Gina Douty, a historic preservation consultant whose office does two to three National Register nominations per year.

The two-year-long process required submitting the nomination to the State Historic Preservation Office (SHPO) in Harrisburg for preliminary review prior to seeking final approval, which was received from the National Park Service on February 12.

Dan Smyser, also a Past Potentate, who was subsequently elected to the position of “Recorder” (basically the volunteer business manager), earlier this year initiated a capital campaign to begin the process of restoration and preservation of the historic building. Earlier fundraising conducted to fund the National Register nomination significantly exceeded its goal.

Zembo Shrine, still a significant force for community service and philanthropy, has a rich history. It was constituted in 1904 at the old Lyceum Theatre on Locust Street, the 93rd Shrine Temple to be chartered by

the Ancient Arabic Order of Nobles of the Mystic Shrine, now known as Shriners International. In 1911, the Masonic Temple (now the LUX Condominium Apartments) at 3rd & State Streets, became their new home.

As the organization (and Harrisburg) grew rapidly in the 1920s, Zembo Shrine commissioned Harrisburg’s most prolific architect, Charles Howard Lloyd, to design, in the “Moorish Revival” style favored by Shriners since their founding in New York City in 1872, the exuberant edifice that stands today overlooking Italian Lake.

The origin of the name “Zembo” for years was thought to be a mystery. Its meaning was determined in 1977 when Nobles of the Shrine did research to establish its meaning, research that entailed learning the hieroglyphic alphabet of the ancient Egyptian language. According to Zembo’s official history, “This research confirmed the meaning of ‘Water Spirit’ -- a fitting name for a group founded on the Susquehanna River. Confirmation was made by the Metropolitan Museum and the Smithsonian Institute of the United States and the Papyrus Institute of Cairo, Egypt.”

Note: Historic Harrisburg’s Preservation Celebration and “A Toast to Zembo Shrine!” will take place at the Zembo Shrine on Friday, May 17, from 6:00 to 9:00 PM. Tickets and information may be obtained at: www.historicharrisburg. org/events/preservation-celebration-a-toast-to-zembo-shrine or by calling 717-233-4646.

David J. Morrison is executive director of Historic Harrisburg Association and a frequent contributor of articles to Harrisburg Magazine.

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All About Mother's Day

The Origins of Mother's Day

Although Mother’s Day is observed in various countries all over the world, what we know as the modern holiday began in America, when it was adopted as a national holiday in 1914. At a time when womanhood was nearsynonymous with motherhood, the holiday has roots in women’s social activism. In the late 1800s, women’s peace groups campaigned for early versions of Mother’s Day, focusing on the impact of the Civil War on mothers and families. Small, local events were held, but didn’t catch on nationally. One of these such activists who hoped for a national Mother’s Day was Ann Jarvis, a mother of four who was active for decades in the improvement of issues affecting mothers. After her death in 1905, her daughter, Anna Jarvis, was determined to realize her beloved mother’s dream. Her vision for Mother’s Day was a personal occasion where individuals would recognize their mothers and express heartfelt appreciation. She organized the first Mother’s Day ceremonies at local churches and campaigned for the holiday’s national and international adoption.

As it caught on, confectioners, florists, and greeting card companies were some of its biggest advocates, and commercial celebration of the holiday exploded. Jarvis came to resent the commercialization of her holiday, feeling that prefabricated sentiments cheapened the deep, personal meaning of Mother’s Day. In 1943, she even started a petition to rescind the holiday. Before she could get far with this campaign, she fell ill and was admitted into a sanitarium. She passed away in 1948, her medical bills paid by floral and greeting card industry leaders.

More than Just One Mother’s Day

Although we celebrate Mother’s Day on the second Sunday in May, other countries celebrate it anywhere from January to December. Why? Well, a few countries have their own traditional mother-centric holidays, which may or may not be called Mother’s Day or resemble the American tradition, such as Matatirtha Aunsi in Nepal, a traditional festival honoring mothers, especially those that have passed on. In other cases, American Mother’s Day has been adopted but given a date of local relevance, such as the birthday of an important mother or a religious holiday. For example, in the UK and Ireland, the day is observed on the fourth Sunday in Lent. This is because it’s a religious holiday, Mothering Sunday, when devotees return to their “Mother Church,” or the church where they were baptized.

Though local variations exist, for the 40+ countries that celebrate a version of Mother’s Day, the day tends to be celebrated in similar ways: flowers, sweets, shared meals, children making presents in school, preparing breakfast in bed, or doing chores so their mother gets a break from domestic duties, and so on. In some places, few families observe the holiday, and in others, it may be nearly as big as it is here, with industries promoting special products or services.

Encouraging Motherhood

Some countries go so far as to honor mothers with official awards thanking them for their service as caregivers. Shortly after Mother’s Day was established in America, it spread to Europe, where many countries were concerned with falling birthrates at the turn of the century. In France, there had been efforts, initially uninfluenced by Jarvis’ vision, to create a national celebration for mothers, specifically of large families. American servicemen in World War II, who wrote letters to their mothers en masse while stationed there, helped bring the holiday to prominence. France even established a medal, the Médaille de la Famille française, to honor women who have raised large families at a certain standard of care - an award still offered today. In fact, aggressive maternity-encouraging policies such as this, and especially France’s generous financial and social support for parents, have helped the nation’s birthrate decline more slowly compared to other developed nations.

The Mother’s Day Carnation

Flowers are one of the most popular Mother’s Day gifts, with as many as 70% of gift-givers reporting that they plan to give flowers for the holiday. It was Anna Jarvis, the holiday’s founder, that established the carnation as the icon of Mother’s Day. She chose the carnation – specifically, the white carnation – because “the carnation does not drop its petals, but hugs them to its heart as it dies, and so, too, mothers hug their children to their hearts, their mother love never dying.” She selected the color to symbolize “the truth, purity, and broad-charity of mother love,” but in the following years, florists introduced red carnations to help meet the sheer demand for the flower. A new addition was amended to the language of Mother’s Day carnations: red carnations, it was decided, would symbolize living mothers, and white ones would symbolize those who were deceased. Although various flowers are gifted according to taste, local availability, and personal preference, the carnation is still recognized internationally as a symbol of Mother’s Day.

Wear Your Love Like Motherhood

The first Mother’s Day wearable may have been founder Anna Jarvis’ Mother’s Day Badges, which often featured carnations and the phrase “Second Sunday in May,” a slogan which she trademarked. These badges served to promote the new holiday, and then as a reminder of its importance. But they aren’t the only wearable Mother’s Day accessories around. Jarvis probably would disapprove of it, but many people express their love for their mother, mother-inlaw, grandmother, or mother of their children through the gift of thoughtful, symbolic jewelry. A popular gift for when gift-givers want something a bit more extravagant than chocolates, flowers, or dinner, popular jewelry pieces range from mother-and-childshaped necklaces to Mother’s Rings, a style of ring that incorporates the birthstone or birthstones of a mother’s child or children. Charm bracelets are another piece often customized with symbols to represent children. Personalized pieces are popular gifts, as many mothers treasure a wearable representation of their love for their children – a reminder that they can carry with them and bring the occasional smile to their faces.

If

Two

It Takes More Than a Community

IT TAKES A STAMPEDE!

By the time you’re reading this, the #reloaded Harrisburg Stampede will have completed their first full month of bringing American Indoor Football back to the Farm Show. Now, as the weather begins to heat up, so will your favorite local spring football team as they quest to be champions in their first full season since 2014.

Be part of the Stampede community!

Show your support this month by purchasing tickets for the following games:

Saturday, May 4th vs. Jersey Bearcats

Saturday, June 1st vs. Cedar Rapids River Kings

Feel like hitting the road and following the Stampede across the U.S.? You can catch them in Cedar Rapids on May 17th, or in Columbus on May 25th.

To keep up to date on Stampede events and promotions, or to purchase tickets, visit www.hbgstampede.com. And be sure to follow them on Facebook at hbgstampede.

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What's Cooking?

IN LOCAL FOOD AND FUN

Start your day with coffee and a book …

end it with sushi or a cheesesteak!

All day food and fun with Harrisburg Magazine!

As you can read in this month’s Barista’s Choice, you can get the best of both worlds when you visit Wildflower Coffee, located inside Harrisburg’s McCormick Riverfront Library, where barista Lucy Khan can suggest the perfect book to go along with a cup of fresh brewed java. Later, in not just one but two Taste This features, chow down on fresh and tasty sushi, teriyaki, ramen, or tempura at Miso Sushi and Grill; or an authentic cheesesteak (or two!) at Philadelphia Steaks and Hoagies.

Love local music? This month, After the Beat columnist Amy Simpson profiles popular local cover band Honeypump. And we say “welcome back” to Tara Herweg, whose column, Theatre Thoughts, returns after a brief hiatus for an all-new spotlight on local plays and musicals.

Photo by Kimberly L . Morris

Coffee, A Good Book, and a Peaceful Spot in the Library: How Wildflower Coffee’s Barista/Owner Makes it Happen

Story by Imogene Gross, imogene@harrisburgmagazine.com

Photos by Kimberly L . Morris

Our nation’s libraries are a vital and often undervalued resource. At a time marked by the gradual disappearance of third spaces – places beyond the home and work/school, where individuals can go to unwind, socialize, and exist without the expectation of performing domestic or economic labor – libraries hold firm as providers of not only those benefits, but educational programs, art exhibitions, live music, and, of course, a constellation of free and universally accessible resources. Coffee shops are another cherished third space, too, providing a space for the arts, enlightening conversation,

and collaboration - a workspace and daydreaming haven. And when you combine the two, you get the best of both worlds – name a better pairing than a cup of coffee (or your preferred café beverage) and a good book. Well, in the heart of Harrisburg’s McCormick Riverfront Library, a new coffee shop offers just that: a little sanctuary to fulfill all your coffee (and pastry) needs as you browse, read, work, or take it to go.

Meet Lucy Khan. She and her husband, Jalal, a software engineer, recently took over the small café space that was previously occupied by Good Brotha’s Book Café in the newly renovated McCormick Library. Previously, she worked for the library. “Books are half my personality, and coffee’s my other half,” she observes, fittingly. Her hobbies include gardening, taking care of her two mini labradoodles, and, of course, reading.

Khan moved with her family from Argentina to Allentown at the age of five. She attended school there and then decided to stay in town for college. There, she met her husband, or rather, reconnected with him, because, as it happened, they had known each other in elementary school. He went on to a graduate program at Penn State, and she followed him to Harrisburg. Between working briefly for a coffee

shop during a gap year, and years of getting creative with coffee at home, she’d been long incubating the dream of opening her own coffee shop. So, when she overheard a manager at the library talking about the vacancy, she jumped at her chance. Now she is the owner and sole barista of Wildflower Coffee.

Her favorite part of the job? “The coffee, obviously. I’m usually curled behind the counter with a book and my own drink,” she observes, “so it’s both things I really enjoy, being able to kind of share that with other people, being able to recommend books, recommend coffee, it literally doesn’t even feel like a job, y’know, just kind of hanging out.” Still, although the shop only opened a few months ago, and the pace of service is “pretty chill,” it’s been a new experience to go from regular employment to being a small business owner. “It’s definitely been a hard adjustment, from going to a job where I clock out and by the time I’m in the parking lot I’m not

thinking about it anymore, to now, going home and trying to keep track of like, y’know, supply orders, and how did we do that day, and how can we do better,” she explains. But it’s well worth it to create the experience that she does.

She feels that her experience in the library and knowing its clientele helps her reach her customers. About three-quarters of her customers, she estimates, are there primarily to enjoy the subdued ambience of the library, who “come in, smell the coffee, and come back up.” The remaining quarter are those, often employees from the nearby government buildings, who come in specifically for a coffee or a pastry (of which they keep a rotating stock – the strawberry croissants are her favorite). The pastries are local, and so is the coffee, supplied by Elementary Coffee. The drink specials Khan concocts, like Dune-inspired “The Arrakis,” are often themed to pair with certain books. Her book recommendation, by the way, is Piranesi by Susanna Clarke, which she describes as “mild sci-fi/fantasy – very

engaging.” As for her coffee recommendations, well, you just might find some in the next section… or you could pay Wildflower Coffee a visit and ask for yourself.

Khan’s Dossier

Words of advice to home coffee brewers.

You don’t need fancy equipment to make a good drink at home. An old pasta sauce jar is perfect for a small batch of cold brew, a $5 moka pot from Walmart can make a decent espresso, and even a budget French press can be worth its weight. With some practice and patience, you can make it pretty far with minimal investment.

Is there anything – or anyone – who inspires you as a barista?

My main inspiration has been my husband, Jalal. When we first started dating, he was not into coffee at all. Finding ways to convert him has been one of the funnest experiences I’ve had with coffee. Now with our own shop, he is the main taste tester for my

concoctions before they go out to the public as specials.

Favorite coffee or blend of coffee. Light and sweet has been my go-to for a while now, both in roast and in preparation. I love trying signature lattes at different shops to see what other baristas have dreamt up. Florals and honey flavors will always win me over though.

Recommendations of two or three kinds of coffee to try.

A few unique ones we are working on are our Pooh Bear (a honey-cinnamon based hot latte) and our Secret Garden (rose and lavender flavored iced latte). Overall, I recommend Americanos on a daily basis. I feel like it’s a little more elevated and special than regular black coffee without being too intimidating.

Favorite coffee-fusion drink to mix.

My favorites are anytime anyone orders an interesting combination of syrups in their drinks. I love seeing how creative customers can be with our fairly limited options. A few highlights have been combining Hershey’s syrup with hazelnut for a DIY Nutella or with strawberry for a chocolate-covered strawberries vibe.

Most commonly ordered drinks during your shift(s).

Our most common drink here is a plain drip brew with cream and sugar. We do offer specials with seasonal flair, but there’s something comforting about a “regular old plain coffee, none of that fancy stuff.”

Philosophy on coffee brewing and/or the enjoyment of coffee.

Definitely make time to brew a coffee and sit to enjoy it. Often I get lost in the hustle-bustle of to-go cups in the morning and end up chugging it just

for the caffeine hit, but there’s nothing better than being able to sip your coffee comfortably and actually savor it.

Is barista your day job? If not, what else do you do for a living?

Yes! You can often find me behind our counter buried in a book. I worked for The Library for a couple of years, but the dream has always been to work full-time in my own coffee shop!

During a typical week, what days/ shifts can you be found at Wildflower Coffee?

I am usually here any time we are open (10-4 during the week and 10-2 on Saturday). Usually, I am the only one here, but Saturdays I’m joined by my side-kick husband.

Recipe for your signature (or favorite) coffee drink (laid out in recipe form).

Iced Rose Latte

2 oz espresso

10 oz milk (oatmilk works wonderfully here)

1 oz Torani Rose Syrup ½ c ice

NOMINATE A BARTENDER OR BARISTA!

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Looking for Cheesesteaks?

Get All the Classics Right Here in Harrisburg

The iconic cheesesteak first made its debut, according to some accounts, sometime in the 1930s. Originally just a chopped and grilled steak and onion sandwich on a hoagie roll, with no cheese, it earned the name of cheesesteak with the addition of first provolone cheese, then Cheez Whiz, following its introduction in 1952, and eventually other cheese varieties. And although the cheesesteak can today be found across the country, and even outside the U.S., the birthplace and home of the cheesesteak is a few hours east of us in Philadelphia.

Pepperoni Pizza or BBQ Bacon steaks, fresh salads, and fries and onion ringsand soon they’re planning to bring cold hoagies back to the menu.

But before you get in the car and gun it to the City of Brotherly Love, hold on. It’s more than possible to find delicious cheesesteaks right here in Central Pennsylvania.

In fact, Philadelphia Steaks and Hoagies, on North 4th Street, brings a little bit of Philly to Harrisburg. Originally founded in the 80s by Joe Kowalczyk, the establishment has been serving authentic cheesesteaks for over three decades. A lunchtime favorite of many Harrisburg workers, the restaurant, not to be confused with the Philadelphia Steaks and Hoagies on the Carlisle Pike (which was opened by the same original owner, before the two shops split), is a great stop for quick and friendly service. Order takeout, dine indoors, or have a moment of peace in their courtyard. Their menu includes cheesesteaks (of course) from the basic “plain” to the adventurous

Here at Harrisburg Magazine, we received an extensive 8 cheesesteaks, with varieties from Whiz, to provolone, to American, and accompanied with anything from sweet or hot peppers, onions, mushrooms, lettuce, or mayo. We also received several servings of their crinkle-cut fries and onion rings, and a tossed salad with creamy Italian. “I liked everything,” praised Account Executive Fred Hershey. The sandwiches were “filling and delicious,” according to Graphic & Layout Designer Danny Kilmer.

The elements of each sandwich were clearly carefully curated and prepared. Jo Ann Shover, Account Executive, observed that “the rolls were fresh.” Jennifer George, Director of Digital Marketing, noted that the topping selections inspired her to go out of her comfort zone, in a good way: “I typically enjoy just steak & whiz, but the hot peppers were a great touch.” Personally,

Story and photos by Imogene Gross, imogene@harrisburgmagazine.com

I would add that the salad was nice: I liked the attention to detail in adding a variety of toppings, including a cute little slice of garlic bread, presumably made from the same delicious bread they use for their sandwiches. Several people highlighted the fries and onion rings, too.

But the cheesesteaks are definitely king at Philadelphia Steaks and Hoagies. “Cheesesteaks, cheesesteaks, cheesesteaks. Need I say more?” summarized Randy Gross, Managing Editor. “They know how to make ‘em and specialize in a wide variety.” Chris Aloia, Director of Sales, added, “There is something for all tastes. The food was all great and they have a nice variety.”

Claiming their status as “Downtown Harrisburg’s Longest Running Restaurant,” Philly Steaks and Hoagies is the place to go for a quick and easy cheesesteak lunch in Downtown Harrisburg. Whether it’s steak, salad, or – when they bring them back – hoagies, they’ve been happily providing them to the area for over thirty years.

Refreshing, Artful Cuisine at Miso Sushi and Grill

Story by Imogene Gross, imogene@harrisburgmagazine.com

Photos by Kimberly L. Morris

Popular Japanese foods are so integrated into American cuisine, and often adapted to local tastes, that some of them have just about become standard fare: think sushi, teriyaki, ramen, and tempura. You can find sushi rolls and instant ramen at most grocery stores and even gas stations these days. But when you’re looking for something closer to traditional and more carefully crafted, dedicated Japanese restaurants are the places to go. And Miso Sushi and Grill on Jonestown Road in Harrisburg is one of the best you can find locally.

Specializing in a selection of Japanese delights – sushi and sashimi, teriyaki, sides/appetizers such as edamame and gyoza, fried rice, tempura, and of course, miso soup – Miso Sushi and Grill delivers artful delicacies that are as pleasing to eat as they are to look at. Our team was generously given a wide variety of dishes to sample, and there wasn’t an unsatisfied diner to be had. One thing everyone noted was that

every ingredient was very fresh.

The Japanese Crab Cake appetizer, “scallop and real crab wrapped with salmon, baked with house spicy sauce,” was a favorite of Managing Editor Randy Gross. “I had never heard of a Japanese Crab Cake, so was curious –and not disappointed at all. The scallops and crab meat couldn’t have been any fresher! Very flavorful sauce, too,” he enthused. Another favorite at our office was the teriyaki, especially the shrimp teriyaki, which Jo Ann Shover, Account Executive, called “phenomenal.”

Of course, I’d be remiss not to mention the sushi. “I had multiple house rolls and all of them were amazing,” praised Jennifer George, Director of Digital Marketing. I personally was impressed by the variety of vegetable sushi offered, up from the standard cucumber-avocado rolls most places provide as their sole veggie option. There were all shapes and sizes on the platter, including one I’d been wanting to try

but had been unable to find - inari sushi, a type of sushi enclosed in a “skin” of fried tofu. There were even some vegetables included in the sushi that I had never seen before and couldn’t identify. I found it to be an exciting and authentic experience.

Among our group, this wasn’t everybody’s first experience with Miso Sushi and Grill. For some, it was a restaurant already close to their hearts. Like Chris Aloia, Director of Sales, who raved: “Miso is and always has been one of my absolute favorites. I have never had anything that wasn’t absolutely delicious.” With a glowing endorsement like that, we already knew to expect great things from this restaurant. And indeed, whether it was our first time eating their food or one of many, all of us agreed that Miso Sushi and Grill’s attention to detail, presentation, freshness, and quality of ingredients made it a top recommendation-and-revisit-worthy Taste This feature.

Scratching That Itch

As a baby theatre kid, back in the early- to mid-90s, there were certain musicals that were in heavy rotation on my tape deck (the idea of buying a double CD was just too decadent!). Les Misérables. Miss Saigon Jekyll & Hyde. Blood Brothers Jesus Christ Superstar. The megamusicals of the latter part of the 20th century hold a very special place in my heart to this day.

My taste in music back then was two-pronged. While I loved to sing along to the musicals mentioned above and dream about the day I could maybe (maybe, oh please!) play Eponine, Ellen, Lucy, or Mrs. Johnstone, the other music I cherished was far removed from the theatre. I reveled in classic rock, arena anthems, songs clad in spandex, reeking of hairspray, and hot from all those spotlights. Def Leppard. Queen. Bon Jovi. The Who. Cyndi Lauper. Journey.

Then, in 1993, my two musical worlds collided, and I decided that theatre was IT for me. The thing I was supposed to do. The thing I would do (and have done, countless times) for free, for the sheer joy of the experience.

The show responsible for this epiphany is The Who’s Tommy. I was gifted tickets to see it in 1994 for my seventeenth birthday, brought the boy who I had a massive unrequited crush on, and openly wept in front of him when the show was over (because the show was over). During the following school year, my senior year of (Catholic) high school, I somehow convinced our straight-laced choral director that

the class trip to New York should include Tommy, rather than Phantom of the Opera (a show I’ve never truly gotten on board with, despite its undeniably 80s title track).

Tommy has recently reopened on Broadway after a revival in Chicago last year. A (very good) friend who works for Broadway.com and receives more show tickets than she can realistically use, reached out to me as soon as her office received their haul of tickets for Tommy. I moved quickly, securing child care, buying train tickets, committing myself to having very little sleep in order to get an Uber to Penn Station at 5 am the morning after the show, because there was no way in this timeline or any other that I was passing up such an opportunity–seeing THE show that made such an impact on me thirty (gulp) years ago, for free?

I wish I could adequately describe the rush of feeling that flooded my system at the opening chords of the Overture. It turns out, there’s a scientific name for the feelings of attachment we have to the music that was important to us when we were growing up, the phenomenon of feeling somehow better when we crank up whatever music scratches the itch we have for our own adolescence and the relative freedom of that time of our lives: neural nostalgia.

In a 2014 article for Slate, Mark Joseph Stern writes of the effects neural nostalgia can have on a listener: “Brain imaging studies show that our favorite songs stimulate the brain’s pleasure circuit, which releases an in-

flux of dopamine, serotonin, oxytocin, and other neurochemicals that make us feel good.”

My neurochemicals had a field day in the Nederlander Theatre back in March, sitting in the balcony, watching a new vision of this show, MY show, unfold. I don’t remember blinking, though I’m sure I must have. I sat for about 100 minutes (the show runs like a frickin’ freight train) and let my brain swim in that delicious chemical stew. I’m not sure I came back down off my proverbial cloud for at least a week.

What did I think of the revival? You’ll have to read June’s column to find out.

Tara Herweg (she/her) is a native of Camp Hill, a former Core Company member of Gamut Theatre Group, and a huge fan of the Harrisburg theatre scene. Now she gets to call herself a writer, too (her 8-year-old self, Care Bears fanfic in hand, can hardly believe it)! She keeps herself busy working on her novel, watching horror movies, and raising her small human.

(717) 533-7159 • www.feniccis.com

Honeypump: The Central PA Cover Rock Band Sensation

“The key to a good performance is to be genuine.”

~ Stephanie Casey

For over two decades, Honeypump has been a key element in the Central Pennsylvania music scene, captivating audiences with their unique blend of classic rock hits and 80s favorites. This seasoned group of musicians has solidified their place as one of the best cover bands in the region, drawing on influences from legendary bands like Led Zeppelin, Pink Floyd, and Rush, as well as iconic artists from the 80s such as Duran Duran, The Motels, and The Cars.

Led by the dynamic duo of Rit and Stephanie Casey, Honeypump exudes musical mastery and versatility on stage. Rit Casey, with his years of experience in the music

industry, not only shines as the lead guitarist and vocalist but also takes on the responsibilities of managing and booking the band. His musical journey, which includes notable groups like “Still The Mind Smiles” and “15 Minutes,” brings a wealth of expertise to Honeypump’s sound.

Stephanie Casey, the leading lady of rock, commands attention with her soulful vocals and impressive keyboard skills. Her passion for music is evident in every performance, as she effortlessly captures the essence of each song with finesse. Together with Rit, Stephanie forms the heart and soul of Honeypump, creating memorable moments on stage that resonate with

After the Beat/Amy Simpson

audiences. Nothing like the power of true love shared between these two!

The rhythm section of Honeypump is equally impressive, with Ray Wright on drums and vocals, and Jim Gordon on bass and vocals. Wright’s drumming style takes you back to the glory days of Pink Floyd, especially during his mesmerizing rendition of the song “Time” from the album “Dark Side of the Moon.” Gordon’s precision on the bass guitar keeps the band’s sound tight and cohesive, adding a solid foundation to their live performances. Sound engineer Joel Dillworth’s expertise ensures the band’s overall production quality.

With their recent nomination for Best Cover Band in 2024 by the Central Pennsylvania Music Hall of Fame, following the win for Best Cover Band in 2023, the buzz surrounding Honeypump continues to thrive.

From opening for renowned bands like Buckcherry to headlining major events such as Central PA 4th Fest, their live shows are a force to be reckoned with. The group’s electrifying energy and engaging stage presence draw in crowds, creating an unforgettable music experience for all in attendance.

For those looking to witness the magic of Honeypump live, mark your calendars for their upcoming performances at The Barn in Carlisle on May 25, The Vineyard at Hershey on June 28, and Central PA 4th Fest in State College on July 4th. Don’t miss the opportunity to experience this powerhouse of a band in their element, delivering a musical journey that will leave you wanting more.

“Our soundtrack for life,” concludes Stephanie Casey, “is Pink Floyd’s Dark Side of the Moon because it deals with life, death, and everything in between.”

For more info visit: www.honeypump.com.

Amy Simpson is a highly experienced and versatile music professional with a passion for diverse musical styles. With a background in soul/R&B, Jazz, rock, hip-hop, top 40/covers, and reggae styles, she has performed in various settings, from clubs to upscale hotels and casinos, and has had the opportunity to share the stage with renowned artists such as Charmaine Neville, Tower Of Power, Average White Band, and Sean Paul. She currently is a member of The Groove Rebels band.