1 minute read
Parent wellbeing .............................................................................................................................................................7
3. Wellbeing week 20 - 24 June
<Double click to insert image>
Calm the mind chatter Kathryn Buxton THURSDAY 23 JUNE
https://www.isbourne.org/ Kathryn Buxton has been teaching meditation for several years now after many years practice herself and training with the British School of Meditation.
She’s a popular teacher with a warm and humorous teaching style that debunks many of the myths around meditation and encourages students to find a playful and open-hearted way through to peace and equanimity.
Do you find your thoughts are making you feel anxious and stressed? Come and learn about how mindfulness meditation can help you take a step back from your thoughts and find more calm in your life. Kathryn will show you why we are biologically wired to feel anxious and how we can rewire our brain to think differently and why intentionally focusing on the present moment is so powerful.
You will also learn how mindfulness can help by keeping us in the present moment and you will get the opportunity to try out some mindful meditations.
Kathryn will give you lots of handy tips to come away with and try out and you will leave feeling refreshed and empowered to start calming the mind chatter.
Register your interest here and receive a free goodie bag when you come to your chosen event(s).
