Mental health awareness................................................................................................................................................6

3. Wellbeing week 20 - 24 June

Reflexology/Indian head massage Jo and Ainsley WEDNESDAY 22 JUNE

https://reflexologyandmassage.co.uk/ Reflexology has been around for thousands of years. The treatment begins with massage and then different nerves on the feet are pressed by the therapist’s thumbs and fingers. There are over 7,000 nerves in the feet and these link to different parts of the body. The aim of reflexology is to aid the body to work at its best and a reflexologist will stimulate or sedate different nerve areas to achieve this. This therapy is relaxing and a really good stress-reducer, helping to alleviate many conditions, including stress, hormone and digestive-related concerns.

Indian Head Massage is usually provided in a seated position. You can either have the massage fully clothed or remove your top and wrap a towel around your upper body. Massage is provided on the upper back, shoulders, neck, scalp, face and upper arms. Lower arms and hands can also be included if you wish. Indian Head Massage is great for people who suffer from neck and shoulder tension and headaches.

We will be offering 20 minute treatment tasters between 11.30-14.20 to 14 employees, on a first come, first served basis.

Register your interest here and receive a free goodie bag when you come to your chosen event(s).

The benefits of drawing are wide ranging, from reduced cortisol through to better focus, coordination and improved memory.

Connect with your creativity and become more relaxed and present in your working day.

Your teacher, Jan, will support you in exploring pattern making and the creation of mandalas. You don’t need any experience to take part in these sessions and they are ideal for anyone looking for an opportunity to develop a calmer more present state of mind during the week.

Mindful drawing class Jan from Little van Gogh WEDNESDAY 22 JUNE

You’ll be marrying your breath with your drawing in these very relaxed and exploratory classes where the focus is on the drawing process and not on the end result. Come and join us in Mindful Drawing.

Register your interest here and receive a free goodie bag when you come to your chosen event(s).