Training Wall 2016

2016 It’s fully functional! www.training-wall.com

Training Wall® is a concept that coordinates and balances simultaneously working both upper and lower limbs. This implies a powerful workout of the stabilizing muscles of the trunk to maintain proper body alignment, But unlike other trainings systems this workout is produced in a state of decompression of the spine and no compression as a result of the upper limbs.

The Training Wall® system offers 100% functional workout from the soles of the feet to the palms of the hands, through the forearm muscles, stabilizers of the spine, abdominals, hip muscles, glutes, etc... the whole body must be in perfect harmony to perform the exercise properly.

Training Wall® panels have a quick-release anchor system to attach and release the Tools which have been exclusively designed for it. The panels are used in conjuction with the Tools which allows you to create a space that will meet all your training needs in almost “zero” square meters. Design your own multipurpose space for varios requirements such as gym-type activities, a personal training studio, physiotherapy clinic or rehabilitation centre.

Training Wall® is built with high quality materials combining a solid structure and attractive design that allows it to be placed wherever is convenient for you or your clients.

Cesar J. Muñoz Product Developer

Handles made of high strength nylon and soft to touch. Finished in aluminium for better maintenance.

y t i d i l So

Anchor made of steel, solid and durable, that allows a quick exchange of the Tools.

e s o p r u p i t l u M Design

Exceptional finish for an innovative design, suitable for the most demanding interior designers.

DESIGN Training Wall is designed to increase your training possibilities, making the most of the space for everyone to enjoy. Comes with all with high quality finishings. ÂŽ

Modular: its design allows additional panels, as many as necessary, to offer a wide range of possibilites.

Grip made of a very resistant material, designed to prevent overloading in the forearm and provide a comfortable footrest.

Elegant and neutral design that can be customized.

Stainless steel anchor for exchanging Tools with the perfect fit.

Adequate intensity modulation through the distribution of grips.

The Tools

Quality finishes

All the Tools are designed to be used in the Training WallÂŽ and give a broad range of possibilities, from body mind activities to high performance ones.

Comfortable Safe; with safety locking pin

Anchoring system that allows a solid coupling

Combined; Some tools can be complemented with others to create new stimuli for a range of exercises

Basic Tools The Hook Multifunctional hook suitable for any anchor with carabiner.

The Pulley This Tool is a x4 pulley that allows a flatter tension curve with less inertia and with more than 3 meter range of movements.

Rebound Panel A panel with a target designed for use with slam balls or leather balls to perform explosive movements.

Power Tools Chin Up Bar A bar with rubber grips. Combined with the The Lever Tool it can be used as an assisted chin up machine.

Dip Bar A dip bar made with rubber grips.

Rope Puller A structure that allows the interlacing of a rope up to 38 mm to perform traction exercises.

Jump Plate The jump plate is suitable for different heights.

Boxing Bar Use this Tool to hang a boxing bag to perform a most intensive training session.

Ground Tool Fantastic Tool for speed training, over load chin ups, squats inside a circuit etc‌ or as a progression for teaching some movements.

Cardan Tool This Tool allows you perform exercises with heavy weights, using one or two at the same time and setting the height to suit the user.

TMR adapter A bar made for use with the Muscle Belt.

Balance Tools

The Lever Designed to perform postural control exercises and circuit training.

Combined with the Chin Bar can be used as an assisted chin up machine.

Wall Board A board that allows you to perform different exercises while leaning comfortably on the Training Wall.

Storage Tools Storage Tool Wood To store the kettlebells, elastics, sand balls, or whatever small equipment you need to keep the area tidy but close to hand.

Storage Tool Shelf Strong iron shelves to store your heavier training equipment.

Storage Tool Tubes Store bulgarian bags, sand bags, elastics, suspension trainers, sand balls, or whatever small equipment you need always close to hand. With the anchor at the botton, storing the TMr adapter, RopePuller, Hooks, Cardan or other tools is easy. A specific panel for the storage tool without handles can be purchased or it can be used as a standard panel.

Bar Holder Use this to store a 50mm Olympic bar without impeding the use of the Training Wall.

concept design Training Wall® pays special attention to the design of spaces, creating attractive, fun and fully functional training environments to reach their maximum level.

Training Wall® is suitable for any facility, for any type of training. Set up your Training Wall® to perform your best!

Full equiped

28 panels

80 m2

Composed by:

12 Storage tool • 1 Chin Up Bar • 1 Dip Bar 1 Boxing Bar • 1 TMR Adapter • 8 Hooks 1 The Lever • 1 Jump Plate • 1 Rope Puller 1 Bar Holder • 2 Cardan • 2 Wall Board

Group Class 100% Space Saving 100% Body Mind Training 100% Functional Training 100%

Cross Circuit

8 panels

15 m2

Composed by:

1 Chin Up Bar • 1 Dip Bar • 1 Boxing Bar 1 TMR Adapter • 6 Hooks • 1 Rope Puller 1 Bar Holder • 1 Cardan

Group Class 75% Space Saving 100% Body Mind Training 50% Functional Training 100%

Body Mind

8 panels

15 m2

Composed OF:

8 Hooks • 2 Wall Board 2 The Lever • 1 Storage tool

Group Class 75% Space Saving 100% Body Mind Training 100% Functional Training 50%

Small Corner

4 panels

9 m2

Composed OF:

4 Hooks • 1 Chin Up Bar • 1 The Lever 1 TMR adapter • 1 Rope Puller

Group Class 50% Space Saving 100% Body Mind Training 75% Functional Training 75%

Training Wall workout

Cardiovascular Intense cardiovascular workout on demand. Choose the exercises that best fits with your goal.

Power

Training Wall® allows you to improve all the aspects of your physical condition, from balance to power training.

Strength work in any exercise. Set the intensity properly and start pumping!

Flexibility A good workout with a range of movement.

Balance Coordination, balance, strength, flexibility are developed with Training Wall.

Training Wall® is a concept that coordinates and balances simultaneously working out the upper and lower extremities. This implies a powerful work out of the stabilizing muscles of the trunk to maintain proper body alignment at all times, but unlike other training systems, this work is produced in a state of decompression of the spine’s joints and no compression due to its permanent traction of the upper limb.

Training Wall® considers the education of the trainers and the members of a club as a serious elements. Therefore, a series of specific YouTube(r) videos are available for different exercises to assist the various exercises with Training Wall.

The system Training Wall® offers 100% functional workout, from the sole of the foot, to the palm of the hand,

Scan the followings QR codes to access to the content or go in directly to the Training Wall channel.

legs

core

through forearm muscles, stabilizers of the spine, abdo-men, hip muscles, glutes, etc... all the body must be in perfect har- mony to perform the exercise properly.

ARMS

TOOLS

NO TOOLS • Example 1 Exercise

Sets

Reps

Rest

Posture Checker

3

20’’

20”

Trunk Rotations

3

20 reps

20”

Trunk Tilting

3

20 reps

20”

Cross Chain

3

10 reps

20”

The “C”

3

10 reps

20”

WITH TOOLS • Example 2 Exercise

Sets

Reps

Rest

Posture Checker

3

20’’

20”

Trunk Rotations

3

20 reps

20”

Squats – Ground Tool

4

15 reps

20”

Shouder Press - Cardan

4

15 reps

20”

Trunk Contractions

4

10 reps

20”

GROUP TRAINING with TOOLS • Example 3 Station

Exercise

Time Set

Estm Reps

Tran

1

Posture Checker

30’’

30’’

15”

2

Trunk Rotations

30’’

20 reps

15”

3

Asisted Chin Ups

30’’

10 reps

15”

4

Asisted Dips

30’’

10 reps

15”

5

Wood Chop

30’’

20 reps

15”

6

The Monkey

30’’

15 reps

15”

7

Battle Rope –RopePuller

30’’

30’’

15”

8

Throws to the wall

30’’

30’’

15”

9

Plyo-Jumps

30’’

30’’

15”

10

Kettle Bells

30’’

10 reps

15”

WHy Training Wall

360ยบ degree benefits

Member

Facility Management

Trainers

Each memeber has a new and fun stimulus for his/her training session using an attractive machine.

Managers can profit from more space. No wasted cost for large machines suitable for only one type of training.

Trainers have a partner in Training Wall.

Fully creative sessions can be created for clients specific to their needs. Particularly suitable for personal trainer studios.

what’s behind Training Wall Quick Release Anchor

Modular

The quick release anchor of the Training Wall® allows a fast change of the different available Tools, providing a firm attachment for security. Made of 4mm stainless steel, the pin prevents any misplacement by the user.

Training Wall® has been design to install as many panels as you need, from a column of two to as many panels as you require in order to perform group activities or to leave the Tools permanently place for repeated use.

Education

Easy Installation

Training Wall® considers the education of the trainers and members of a club a vital element. Therefore , you will find different classified exercises on Youtube® each depending on the muscular group, sets of training, or Tools you wish to use.

Training Wall® is provided with a template to make the installation easy and to ensure the panels are perfectly aligned.

Scan the following QR code to access to the content or get in directly in Training Wall channel.

Customizable

Safe

Choose the colour that better suits you.

Feel comfortable doing your best!

Safety is the first! Training Wall® has passed the requirements needs of EN- 913 and EN- 12346, tested through Applus Laboratories.

It’s fully functional! www.training-wall.com

UK & Ireland Distributors Craig Young Consulting Ltd W: www.trainingwall.co.uk E: info@trainingwall.co.uk T: 01978 812829