Healing Springs Journal #104 July/August 2019 by The Healing Springs Journal

Issue #104, July—August, 2019

the

HEALING S p r i n g s Journal Our Region’s Wellness Resource since 2002

What is This Reiki Thing?

Elderhoo d

Reclaiming Your Ancient

Local

•

Independent

Rising Above the Negativity •

Tr u s t e d

A G R A C E I N N AT U R E R E T R E AT

ESCAPE TO

COSTA RICA Relax, Reconnect, Recharge AT S A M A S AT I N AT U R E R E T R E AT & R A I N F O R E ST S A N CT U A RY WITH KAREN SCORE & GINA BENSON NOVEMBER 8-16, 2019 Unplug in 250 acres of magical rainforest, swim in the Caribbean Sea, read a book in your hammock, fall asleep to natureâ&#x20AC;&#x2122;s serene soundscapes, enjoy locally sourced meals, participate in daily yoga, find time for quiet meditation, reiki or massage. Immerse yourself in the grace and balance of the natural world, while opening your heart to the company of new friends.

PARTICIPANTS WILL ENJOY: Daily Yoga & Ayurvedic Practices

Vegan, Caribbean-style Cooking Class

Fresh, healthy, organic buffet-style meals in a beautiful, open air restaurant

Chocolate Making Tour on a local Cacao Farm

Guided Nature Trek through Cahuita National Park Excursion to the Jaguar Animal Rescue Center

Seva Project at a local School for Girls (ages 6-11) Shuttle service to the lively Caribbean town of Puerto Viejo and its many beaches

F O R F U L L D E TA I L S & R E G I S T R AT I O N V I S I T:

G R A C E I N N AT U R E L LC .C O M

Contents articles 10

Tell Me, Whatâ&#x20AC;&#x2122;s This Reiki Thing? by Luci Carpenter

Elderhood

Yoga for Osteopenia by Sarah Avery

by Wendy Ball

Rising Above the Negative by Hillary Raimo

Summer Food Safety by Deb Dittner

Citronella Oil

22 24

by Dr. Sarah LoBisco Whatâ&#x20AC;&#x2122;s Art Got to do With It? by Gerri Ratigan Reclaim Your Ancient by Katrina Clay

features

SPRINGS JOURNAL

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6 Our Community 26 Your Astrological Forecast by Arlene DeAngelus

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HEALING

(518) 332.6581

Advertising and story

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deadline for Fall issue is

Calendar

August 10

The Healing Springs Journal is an independent publication committed to printing articles regarding the wellness of body, mind, spirit, and environment. It is a free publication supported by its advertisers. These advertisers must be judged on their individual merits, The Healing Springs Journal is not responsible for their claims, conditions, products, or services. Our articles reflect the opinions of their authors and not necessarily those of our publisher. We do not claim to diagnose illness, but offer an open forum on complimentary & alternative therapies. Serious ailments should be checked out by a physician as well as by the healers you feel compelled to learn more about. We reserve the right to refuse advertising and are not liable for any errors within the ads themselves.

Publisher’s Corner The greatest gift you can offer is a healthy, whole you. Watching a 60 Minutes repeat of wildlife photographer Tom Mangelson left me speechless, similar to how the film The Last Lions did. I’ve seen this episode before, and seeing it again had me deeply wondering about my life and if I’ve dedicated enough action to those that I most admire and adore—wild and domesticated animals. Years ago, I asked the animals as a collective how I might help them. They responded by saying they didn’t need help, so much as they simply needed to be able to live their lives. In that way, perhaps I could help them by guiding humans to allow animals to do that. I’ve tried since, and yet I’d like to do more. Watching Tom, the photographer, inspired me. We will see how that inspiration plays out. A couple weeks prior, I went to Healing Pines Mustang Sanctuary in Corinth. I was there to see a Navajo Horse Blessing Ceremony the day before one was taking place at our barn. I rushed my time with my own horse, Tom, to get there for the beginning of the ceremony. Upon arrival, I learned that things were running 2 hours behind schedule. What started as a disappointment, turned into an opportunity to meet a new herd of horses. As we approached a group of 8, 3 were close to the gate and 5 about 20 feet beyond. I said hello to the first group, all lovely. Then one of the horses from the further group caught my attention, as he looked at me with curiosity. I walked towards him, eager to meet a horse that introduces itself. While he was interested, there was also a bit of hesitation seen in his expression. So, I stopped approaching. With me standing still, he eventually came over on his own to investigate. He decided he liked me and began showing a sense of humor. With him comfortable, two others also came over and I had peaceful and rich moments with each of them. This was not an entirely unusual experience for me, as I strive to connect with animals on their own terms often. Yet, because each horse is different than any other, every experience is new. One of the first books I remember loving was called Happy Horsemanship. My grandparents gave it to me about 40+ years ago. I’ve been studying how to be with horses ever since. In this moment, however, I was not consciously aware of using any method or technique, I simply engaged in the moment with love and admiration. It was bliss. I learned new horses and felt seen and blessed by them in return— not because of conditions that they do as I said or me doing everything right. It was simple and true. While sharing time with these horses, the others were not interested and I let them be. When allowing for freedom with animals, you may not get the connection you desire. Each animal has their own free will and preferences; let us give them the honor of choice. May we also listen and allow animals to show us how to hear beyond words, connect without conditions and be true to the moment as it is. This morning on a run, I came across a baby snake. I love snakes and didn’t want this one to be among those who’s life ends as roadkill. So, I stood in front of it hoping to shoo it out of the road. It continued to lay there, unafraid of my tallness and its tongue came out to “taste/smell” the environment—probably to identify the large shadow overhead. In that moment, I recognized the difference in our perspectives. What would it be like to experience life from the ground and tasting the air rather than observing it through sight? Then, as happens most every day, I thought about how little we humans understand. After showing me that I know nothing about sensing the world, the snake moved away and out of the road, hopefully to live a long and prosperous life. I’m telling you these three somewhat unrelated stories in hopes of fulfilling the animal’s request for my help human’s perceive them differently. One of the many reasons for my adoration of animals is that they do not intellectualize themselves away from their nature. Even my dog Z, who would have no idea where to sleep if not on her own love seat, still maintains the very things that make her canine—sniffing the ground to know what happened during the night, chasing potential prey and guarding her territory. Meanwhile, our first human ancestors lived similar to certain animals—in tribes and hunting food. Yet, in modern mainstream America we have little sense of such a lifestyle. One might say we evolved, another way of seeing it is we’ve separated ourselves from the natural flow of Life. Both perhaps are true. Is it time to bridge the two? The comfort of both Z and Tom is one of my forethoughts every day. So, it is hard to understand the numbers online for unwanted pets. I won’t bore you with the details, just know it’s a lot of dogs, cats and horses. Meanwhile, in contrast the earth has lost half of its wildlife over the last 40 years. That’s a statistic I can barely comprehend and makes me angry and sad simultaneously. From an archetypal perspective, this discrepancy between the overpopulation of domesticated animals and the decline of wild populations can be seen within the human species as well; our domestication is in surplus, while our wild—the ancient part that knows its self to be simply one facet of the natural world—is on the decline. It is my assertion that this fact is the cause of many modern problems; addictions, depression and a variety of illnesses. It is time to reclaim our nature and integrate it with civilization. This will be the new modern. If doing it for the animals is not motivation enough, the Earth also will thrive from this shift. Additionally, humans will benefit connecting back to their own nature—personal and environmental. photo by Deborah Neary

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BECOME a Healing Springs MEMBER Dear Readers and Friends, Since 2002, we have had the privilege of publishing The Healing Springs Journal to inform countless people of local and alternative choices they have in relation to the wellness of their mind, body, spirit and environment. The Healing Springs Journal has always been a free publication and we are committed to keeping it free.

Right now, we need your help. In order to continue publishing The Healing Springs Journal as a free publication, I am asking you to become a subscribing member. Your contribution will enable us to continue to provide current and relevant local wellness news and information. With membership, you receive the current digital issue via email. Subscriber - $25 (receive online subscription) Angel - $50 (receive online subscription) Guardian Angel - $75 (receive online subscription) Heavenly Being - $100 (receive online subscription + Reiki Session) Divine Presence - $200 (receive online subscription + 2 Reiki Sessions) Demi-God - $500 (online subscription + Reiki Session + Soul Realignment session) ––––––––– VISIT www.healingspringsjournal.com — BECOME A MEMBER PAGE OR email katrina@healingspringsjournal.com if you would rather use a check

Healing Springs Mission: With knowledge comes choice. Our mission at The Healing Springs Journal is to address the whole person by providing articles and stories that allow the reader to make empowered lifestyle decisions in relation to the wellness of their mind, body, spirit, and environment. Healing Springs I #104 I July/August ‘19

Dr. Michael Wayne Our • Integrative Medicine • Nutrition • Lifestyle Counseling

• Acupuncture • Chinese Medicine • Quantum Thinking

Saratoga Springs & Clifton Park 518-210-1557 www.drmichaelwayne.com mwayne2@mac.com

INSTITUTE FOR SPIRITUAL DEVELOPMENT NEW! in Oneonta, a church and learning center for Spiritual growth! An all-inclusive Divinely-guided group who are interested in exploring and growing together. Healing and messages from spirit are a part of the Sunday service! Church Services: 1st and 3rd Sunday of every month, 10 am

Ongoing EVENTS: Healing Circle: 3rd Tuesdays, 5:30-6:30 pm Intuitive Development Circle, 2nd Tuesdays, 5:30-6:30pm see Healing Springs Journal’s calendar for more

Develop Your Healing Skills through our Healing Certification Program! Rev. Diana Friedell, Director; Rev. Sue Landon, Pastor

Community Special Event: Theatrical Premiere of Michael Wayne’s New Documentary Film On Friday, August 9th at 7pm, the theatrical premiere of Michael Wayne’s new documentary feature film, “On the Path to Strawberry Fields,” will take place. It’s happening at the Embassy Suites Hotel, 86 Congress St., in Saratoga Springs, NY. This is a very special event, as besides the showing of the film, Anodea Judith, who is one of the stars of the film, will be in attendance at the event and will take part in a lively Q&A after the film. Anodea Judith, who has been called a “prophet for our time,” is the author of nearly a dozen works on the chakra system, healing, yoga, and social change, and her book, “The Global Heart Awakens,” has won two literary awards. Michael Wayne’s film, “On the Path to Strawberry Fields,” is a film full of hope about where we are and where we are going. Featuring 24 distinguished luminaries, the film doesn’t gloss over the crises we currently face and the dark clouds that block our view; at the same time it explains the root of these crises and how we are capable of moving past them to usher in a new paradigm and make a revolution. Tickets are $25 in advance and $30 at the door. To buy tickets for this special event, you can go to: www.strawberryfieldsmovie.com/event, or call 518-210-1557.

Local Author Has New Book See Website for Details!

Please join us!

The Institute for Spiritual Development The Lotus Center 41-45 Dietz St. Suite 1 Oneonta, NY 13820

(607) 267-4963 • www.isdoneonta.org 6

Healing Springs I #104 I July/August ‘19

Local Indie Author Linda McCann (The Alchemy of Reiki) has placed as a finalist in the prestigious International Book Awards for the category of Health: Alternative Medicine! This is Linda’s first book and her next book “Transcendence of Reiki” will be out July 2019! contact: spiritedlinda@alchemyofreiki.com to order a signed copy for special price of $10. shipped.

Mindfulness A Retreat in the Azores 7 Days | October 2 - 10, 2019 | $2,750 Attention Truth Seekers Have you been seeking answers? Are you ready to sit and be present and take responsibility for your life and your path? Anthony Smokovich and Daniel Smith are ready to lead you on an adventure that will take you face to face with yourself and your ego. Learn to let go. Learn to be truly present. Learn to ground yourself to this beautiful earth. Breath in the clean fresh air of new life, breath out the old patterns. Come back ready to truly LIVE again! Let this be the beginning of something new.

Retreat Includes: • • • • •

Round trip direct ﬂights from Boston • Volcano tour Anthony Daniel Daily breakfast buffet • Daily meditation Smokovich Smith Daily movement • Full day tour of the island For more information visit 1/2 day walking tour of Angra do Heroismo. www.revibeyourself.com/mindful-in-the-azores.html Kristi Carrara: revibetravels@gmail.com Accommodations in the oceanfront Terceira Mar Hotel

Established Retail Store For Sale 12 years young, popular and well-loved retail & wellness gift shop & healing space in downtown Schenectady, just across the way from the New soon-toopen Whistling Kettle! Owner is ready to retire & adventure and seeks like-minded individual(s) to carry on with Abundance! Transferrable Lease & Turn~Key Space. All Serious inquiries by email only to Crossroadswellness13@gmail.com.

Mindfulness Program with Azores Retreat If you’re ready to take the next step down your spiritual path this program is for you! Anthony Smokovich and Daniel Smith will lead us on a journey to yourselves. We'll leave the stories behind and truly dive deep into mindfulness and meditation. This 4-month mindfulness program includes: September 11th meeting, October Azores Retreat October 2-October 10th, November 6th meeting, and December 11 meeting, If you are unable to attend the meetings in Schuylerville, you will be able to participate remotely. The retreat includes Round trip 5-hour direct flights from Boston. Roundtrip airport transfer Accommodations (Based on double occupancy) for 7 nights on the island of Terceira in the Azores. The oceanfront Terceira Mar Hotel boasts breathtaking views of the coastline and Mount

Brazil and is just steps from the historic city center of Angra do Heroísmo, classified by UNESCO as World Heritage. Daily breakfast buffet overlooking the ocean, daily meditation, daily movement, 1/2 day walking tour of the city of Angra do Heroismo, a full day tour of the island Volcano tour. Begin and end each day with a view of the Atlantic Ocean and fill your time with things you truly enjoy. You’re sure to return refreshed and ready to LIVE life again. The program is being offered for $2,750 based on double occupancy. To reserve your spot a deposit of $1,000 is needed by August 1, 2019. The package will go to your cart at the full price. To pay the $1,000 deposit only enter the Coupon Code AZORESDEP. The balance will be due by September 3. Click below for more information! https://www.revibeyourself.com/mindful-in-the-azores.html

Learn How To Become Happier By Participating in Happiness Research On Wednesday, July 17 at 6:30pm in the Community Room of the Saratoga Springs Public Library, 49 Henry St. in Saratoga Springs come see Bethany Gonyea present Learn How To Become Happier By Participating in Happiness Research. Admission is free and no registration is needed. People often don’t realize that we feel happiness in our bodies, not in our minds. Happiness has a particular signature in the body that is distinct from anxiety, which is why they are virtually distinctly exclusive. In this talk, we will be learning the fundamentals of the Intentional Coherence Lifestyle, a way of living that fosters buoyancy and lightness in the body through Healing Springs I #104 I July/August ‘19

Healing Springs I #104 I July/August â&#x20AC;&#x2DC;19

Latest Review

Michelle Roberts

Amanda Marie Porlier

Kat MacKenzie

Alyx Soesman

Reiki Master, Registered Nurse

Massage Therapist

Acupuncturist & Herbalist

Acupuncturist

451 Glen Street, Glens Falls • 518-409-6993 AcuNirvana.com • Kat@AcuNirvana.com

“Wonderful experience. This is my first experience with acupuncture and I couldn’t be more encouraged! From the moment I walked in, the warm, relaxing environment and the kind, welcoming receptionists made me feel at ease. My sessions with Alyx and Kat have been excellent—I really appreciate their attentive, helpful, patient nature and their holistic approach to health. I am an acupuncture convert! Thank you Nirvana!”

coherence training, which primes us to appreciate and savor this life. Without a basic knowledge of the nervous system, it is easy for people to sink into negative ruminating grumbly states that can rob us of years of our lives as we try to eliminate the negative feelings through drugs, alcohol, food, or excessive television. During this program, there will be an invitation to participate in the Intentional Coherence Lifestyle for a week from the privacy of your own home. Your happiness levels are measured at the beginning and the end of the week so you will have an objective report of how much happier you can become. Dr. Karin Reinhold, Professor of Mathematics and Statistics at the University of New York at Albany, will review your results, and email them to you after the study.

Photo Credit: TM Williams Photography

Bethany Gonyea, MS is the founder of NUMINOUS, the sponsor of the Global Peaceful Cities Project, which performs intentional coherence meditation experiments to document the power of internal intentions for peace corresponding with measurable external peace. Last year, through the efforts of NUMINOUS meditation volunteers, a 25% reduction of violence was documented in the heart of Schenectady. If you would like to participate in the Albany Peace Project from anywhere in the world on August 3-9, 2019, please enter your email at www.PeacefulCities.org

Mind, Body, Soul 2 Mind, Body, Soul 2 is a two-day wellness event presented by Mind Body Soul Expo. The event is free to get in and will host vendors with organic/vegan produces, Reiki, spiritualiy, local art, weight mangement, Tarot, psychic mediums, essential oils, handmade soaps, fitness, presentations, demonstrations, dancers and much more. This event will be held on August 10-11 at the Holiday Inn Saratoga from 10am-6pm, 232 Broadway, Saratoga Springs. Come enjoy a day full of meaningful learning.

Free Nature Arts On Tuesdays from 10-11am Wilton Wildlife Preserve & Park will be hosting Nature Arts Hours under the pavilion at Camp Saratoga on Scout Road. Each Tuesday will feature a different creative nature arts project. Please use Parking Lot #1 located on Scout Road directly across from Delegan Pond. Registration is not required but it is appreciated so that there are enough supplies for all participants.

July 23—Pretty Pots for Pollinators: Plant more flowers for the pollinators! We will paint pots and then plant flowers. July 30 —Natural Dyes: Learn how to use plants to make dye. We’ll experiment with fruits, vegetables, roots, and leaves to make some awesome natural dyes. Please bring white cotton clothing to dye. August 6—Leaf Creatures: Join us for a walk to collect materials with interesting shapes and colors. We will then them to design your own leaf creatures. August 13—Natural Wall Hanging: We will collect sticks, rocks, leaves, and flowers and press them into clay to create beautiful clay pieces for your home. For more information about the program or to register, please contact the Park Office at 518-450-0321 or email info@wiltonpreserve.org. For up to date program trail and program information, visit the website at www.wiltonpreserve.org. The Wilton Wildlife Preserve & Park is a non-profit organization that conserves ecological systems and natural settings while providing opportunities for environmental education and outdoor recreation. Healing Springs I #104 I July/August ‘19

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Tell Me... What is This Reiki Thing? by Luci Carpenter

Someone asked me today….

Patricia Luccardi CTT, LMT, CNMT Delmar Wellness: 323 Delaware Ave. Delmar

518-929-7579 www.btiscan.com

“Tell me, what is this Reiki thing? Who is this Usui person? And please, make it easy for me to understand. I don’t care for the mumbo jumbo kind of stuff.” Well, I must have been energized and inspired by the energy of the sun and nature as there was no hesitation on my part and the words just started to flow as I replied: “Reiki is Universal energy. it is within and around all things. It cannot be altered or change or directed in anyway. Mikao Usui did not discover the Universal energy, but he did develop a method and protocol to connect with and share this vital energy with those in need. This method he called ‘Usui Reiki Ryoho. “The word ‘Reiki’ translates to ‘soul energy’, and the word ‘Ryoho’ translates to ‘treatment method’. Through his method of working with Reiki, one is taught how to be a channel (for lack of a better term), through whom the Universal energyReiki-flows freely and can be shared with those in need through simple touch.

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Healing Springs I #104 I July/August ‘19

“Everyone is capable of this as we are all part of the Universal energy and as Usui sensei pointed out, we all have a soul. Through learning Usui Reiki Ryoho, one becomes proficient in

The

Magic Moon your local source for all things metaphysical

15-17 Phila Street, Saratoga Springs, NY (518) 583-2488

over 25 Years in Business Offering an expanded collection of crystal specimens, books, tarot cards, incense, sage, herbs, oils, Wiccan supplies and meditation CDs!

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We also offer unique, fair-trade clothing, jewelry, tapestries, wind chimes, statuary and more!

Psychic Readings on Saturdays! Life is confusing, so come in and get some clarity with a Tarot and Numerology reading from Joan Scannell. Rates are $20 for 15 minutes and $40 for a half hour. Visit: www.joanscannell.com for more information about Joan. Bring in this ad and receive 10% off full-price merchandise. sensing the energies within the physical body and ‘channeling’ the Reiki (Universal energy) to promote and assist the body’s own personal healing processes.

practitioners and recipients with a gentle, effective, natural method of healing and bringing into balance body, mind, heart and spirit.”

“There is nothing mysterious, magical or ‘woo-woo’ to Reiki; it is simply energy—practical, simple and something we all have the ability and capacity to experience and share with one another.

So, I took a breath and asked.. “how’d I do?” The response was…”how do I sign up?!”

“Usui’s Reiki method is deeply connected to Japanese culture and Shintoism which is not unusual as this is the background and world that Usui sensei was a part of and living in. “In Jikiden Reiki® we hold true to Usui’s original Reiki teaching and practice methods. Jikiden Reiki® retains the original practices and connections to Japanese culture and history to provide

Interested in experiencing a Reiki session or learning Jikiden Reiki®? Visit Luci’s website for online booking and/or registration for upcoming Jikiden Reiki® seminars Luci Carpenter, or with Frank Arjava Petter, Dai Shihan and Vice Chairperson of the Jikiden Reiki® Institute of Japan.

Reclaim your Ancient Wisdom Workshops & private sessions bringing you to your real self.

Full Moon Modern Shamanic Journey;

July 16, Aug 15, Sept 14 • email for locations as it changes 6:30pm-8 • $20 suggested, pay what you have

Join the community, connect with your ancient self katrina@healingspringsjournal.com

Katrina Clay’s mission is to show that animals, nature and music are guides to living an authentic and symbolic life.

YwO G A ith Jen Tuesdays • 6-7:15pm in North Creek (Adirondack Community Outreach Center)

Thursdays • 6-7:15pm in Chestertown (Dynamite Hill, Route 8)

Since 1984 Tim Talmage, DC Lee Masterson, DC Bob Irwin, DC Michael Ashline, DC

Hatha yoga, open to everyone. You choose what to pay, weekly or monthly. 25% of the total collected will be donated to a different cause each month.

Contact Jennifer Monroe for more information at 956-2818 or just drop in.

Elderhood: our most precious & potent stage of life by Wendy Ball hat is elderhood, and when is it? Childhood, adolescence, adulthood: these are designations of stages of life that we are all familiar with. And then there’s midlife - a time known for assessment of one’s life lived so far, perhaps of choices to move another direction, to make up for lost time, or simply to pack in as much as possible before it’s too late. We all have our favorite movie versions of what that looks like. And then there’s “old” and our individual, family and cultural views of what that looks like.

It begins when the “senior” discounts start, at 55 or 60, or 65 when when social security starts. Should we be encouraged that “old” is starting later for those who don’t receive benefits until they are 70? Old is when “diseases of aging” begin to appear and with that increased medical intervention and medication. It’s when one begins to experience the impatience of those who move and think faster, and not being taken seriously. What many people focus on is increased physical and mental challenge and lim-

Healing Springs I #104 I July/August ‘19

439-7644 itation. Depressing. No wonder so many people want to think about anything else. No wonder we don’t like to think about old age. I think we have an important choice whether we see ourselves as “old,” or as being an elder. We will spend at least as much time being an elder as in any other stage of life. We can choose to focus on loss of strength and quickness both physical and mental, or we can make this the richest time of our life, full of love and presence and grace. We can identify with cultural perspectives around old age which for the most part see and treat elders as “less than,” or, if we have shown up for the challenges of our lives with integrity and embraced our experiences heartfully we can claim the title of wisdom carrier. As I write this I feel sadness arising for all the ways in which people have been diminished and commoditized.We accept that our worth is measured by our ability to create profit for ourselves or for others. As elders we are in a sense de-monetized. There is currently a controversy about the right of sites like youtube to sanction users by “de-monetizing” material they consider not worthy of claiming value, primarily because they violate norms of correct attitude or language. Apply this to elderhood and we see people who are de-valued because they are for whatever reason living outside or on the fringes of the monetized world. As wisdom carriers we are the gold of our culture. We have extracted what is of essential value from our experiences. This is what we have to share with others at the end of our lives. This is our most precious legacy. What we hold that is essential has more to do with our beingness and the qualities that emanate from that

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that are inspiring to and nourishing for others, rather than what we do. I believe it is these qualities that we take with us when we leave this physical life. You could perhaps call it our spiritual profit. These qualities support us as we prepare to leave this world, and show the way for others. As elders we can be seen as truly priceless, as having value that is beyond measure. You can imagine, that seeing yourself as an elder, as one who holds immense value is far more enriching than seeing yourself, as is the norm in our society, as diminishing in power and value. Empowered elderhood requires one to surrender external referencing, to seek and stand in the light of ones own truth. It requires one to re-define what is of value, for your own sake and for others. It requires one to stay with and bring closure to what remains unresolved in life. It requires one to become truly heart centered. This process of alchemy is what renders the gold of wisdom that we carry as elders. Some of us leave legacies of what we have done in this life. All of us have the opportunity to leave legacies of love and wisdom.

Lynn Allison, DC 268-9542 Craniosacral Therapy, Chiropractic Ballston Spa & Schenectady, NY

Wendy Ball M.Ed.

Shamanic Healing, Hakomi Coaching, Mentoring

518-813-8524 wendy.ball@yahoo.com www.wendyballshamaniclight.com

Wendy Ball is a spiritual mentor, life coach, and shamanic healer with near 40 years of experience as a trauma therapist, coach and healer. She works by phone, skype or facetime. She invites you to call her (518-813-8524) for no fee to ask questions discuss your needs and interests, and clarify if and how her work may assist you to live an empowered life. Check out her website at www.wendyballshamaniclight.com Healing Springs I #104 I July/August â&#x20AC;&#x2DC;19

Yoga for Osteopenia by Sarah Avery, Doctor of Physical Therapy

orking at Goodemote Physical Therapy and FysioFit has given me an opportunity to see many types of situations that arise with patients and their health. One topic I would like to discuss treatment options for osteopenia and how to provide a well-rounded approach to protect and improve bone mineral density. If you break down the word osteopenia into the root words you get osteo- relates to the bone, and -penia represents porous. The word itself literally means porous bones. The bone becomes brittle and fragile leaving you vulnerable to fractures. Any bone in the body can be impacted, however, the most common sites of porous bones include the low back, the hips, and the long bones of the legs. Osteoporosis develops over time, and typically begins in middleaged women. Body type, diet, and level of exercise are just some of the factors that contribute to your bone health. In your bones, you have a cycle in which the cells grow and die off. In healthy bone, the cycle is in balance where the rate of growth and death are equal and the bone density is high. In this healthy cycle of “give and take” every molecule of bone is replaced in seven years. With osteoporosis, the rate of death outweighs the rate of growth leading to decreased density and porous bones. The living bone cannot keep up with the dying and absorption of old bone. You can have your bone density assessed by your OGYN using a test called a DEXA scan. It is a painless and quick procedure that assesses the common sites of decreased bone mineral density. It tells you how your bone density compares to people of similar

gender and age (Z score) as well as a comparison to the “gold standard” healthy 25-30-year-old female who is at peak bone mineral density (T score). If your score is a certain percentage lower than the gold standard you are considered to have osteopenia. Osteopenia is the initial stages of Osteoporosis and can begin to be identified in your 40s and 50s. This is a critical time to tend to your bone health, although bone health begins in your early stages of life. In my opinion, it is not too early to begin considering your bone health in your 30s. My aforementioned patient left me wondering what my colleagues and I can do to help this group of women… middle aged women diagnosed with osteopenia who are too young and active to be involved in a program for osteoporosis but do not want to take medications with potentially risky side effects. In my schooling for physical therapy, I learned that the cells that create bone respond best to weight-bearing and pressure. This is your typical “If you don’t use it you lose it”. This process is referred to as Wolf’s Law and has been known for over a century. You may believe that because you have an athletic frame, you are not at risk. This is not always the case because you do not have a lot of weight that is carried around thus the demand is not placed on the bones to stimulate growth. Weightlifting is essential in maintaining healthy bone mineral density to prevent future fractures and debility. I don’t mean lifting five-pound weights, I mean lifting at a high percentage of your body weight to truly put a demand on the skeletal system. At FysioFit, we have a program to help guide you to weightlifting success independently. It is critical that you be taught proper form in your weight training so

Available Now on Amazon Learn More at: AlchemyofReiki.com 14

Healing Springs I #104 I July/August ‘19

Barbara Allen Intuitive/Psychic Consultations Clear Accurate True 518-409-5081 In Person, by phone and more you avoid positions that put you at risk for fractures.

Relax, Restore, Empower & Heal Carrie Warner, MS, FNP-BC 518.469.9059

Along with a safe weight lifting program, yoga can also be used to improve and maintain your bone mineral density. The goal here is not to improve flexibility. When you contract your muscle, the tendons of that muscle “tug” on their attachments to the bone. This tells the bones that they are needed and bone growth is stimulated. Another factor worth mentioning here.. as we age, your balance begins to decrease. This is a problem for women with osteopenia and osteoporosis because if your balance is decreased then you are at high risk for falls and fractures. Yoga can help improve your balance and can lower your risk of falling. It appears that we are not the only group that has similar concerns with this. In a study called “Yoga for Osteoporosis” by Fishman and Saltsonstall, they used a 12-minute yoga sequence daily for women who were already losing bone. Indeed, 82% of the subjects report gaining bone at the 2 year follow up. The poses were cautiously designed as to not harm the individual placing them in forward folds, for example, but to add pressure on the fragile bones as in tree pose where the long bones of the leg and the vertebrae are stacked. In this pose, strengthening occurs in the muscles along the spine (as well as others). Studies such as this are currently being done and also demonstrate positive results using yoga to improve bone health. The main benefit of performing the yoga program with a licensed physical therapist is that you can be certain you are getting the knowledge you need to safely perform the exercised daily at home. A physical therapist can work with you one-on-one to improve the strength and range of motion necessary to achieve the poses in the 12-minute yoga sequence for osteoporosis. You will get individual modifications to meet you where you are at while still getting the bone-building benefits of the postures. You do not have to have experience with yoga to access the poses as they have been carefully selected with various levels of experience in mind. The goal here is to provide you with a safe, easy, and quick sequence that you can perform at home to improve your bone mineral density alongside your current treatment options for bone health. If you want to take your yoga practice further or already have experience the therapists at FysioFit can guide you to know what poses are safe and unsafe, then you can choose what classes are best for you. You can have an open dialogue with the teacher about your personal limitations. The Yoga teachers will have the knowledge for how to modify the poses to suit your needs. Sarah Avery is partnered with other physical therapists to help you learn what exercises are the most effective for your individual needs. If you are interested in how to create a weightlifting and yoga program to improve your bone health, please contact

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us through FysioFit at 518-306-1225 or Goodemote PT at 518-306-6894. You can also speak with your doctor about getting a bone mineral density test and taking supplements, and a dietician about a healthy diet so that we can improve your bone health from all angles. Healing Springs I #104 I July/August ‘19

Rising Above the Negativity Featuring the Artwork of Vincent Tocco by Hillary Raimo

oday we are endlessly bombarded with information, events and choices of how to perceive ourselves, each other and the world. All too often the spin is hopeless and negative. Placing blame on endless reasons why we must be upset, hurt and angry. We see the result of a culture addicted to these attributes bubbling up in our youth. Nowhere is this more evident than in our primary school systems. Surviving school can seem daunting and dangerous. Yet somehow, we all get through it, perhaps scarred, perhaps defiant, perhaps even well. Peer pressure, social exclusion, bullying, learning the ropes of connection, love and friendship along with the pressure of getting good grades, succeeding and achieving, can be overwhelming and intimidating for anyone, let alone a young growing budding human being. Learning how to rise above all of these challenges is the treasure and silver lining. Like an initiation we eventually find an inner strength and will to live, and if we are lucky, we find a special kind of love for ourselves and others that challenges these negative energies and perhaps even dissolves them. This is the case with the artwork of local artist Vincent Tocco. Vincent was recently chosen to be the artist for the Positive Graffiti Project at Pleasant Valley Elementary School by Rebecca Benjamin, a literacy specialist for the Schenectady School District. She was hoping to come up with a solution to fix the negative graffiti that was constantly showing up on the bathroom walls. The solution was to find a talented local artist with skills in street art styles and cover the walls with positive graffiti that students could be inspired by and relate too.

Healing Springs Journal 16

Healing Springs I #104 I July/August â&#x20AC;&#x2DC;19

Vincent was that ray of hope and light. His work

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for Self-Help & Practitioners Learn more at TheWayToBalance.com and BioMorphicGeometry.com, or call (978) 834-0341 transformed this space into something strong, relevant and hopeful. He wanted the work to inspire students to make more art, to spread the light, and the ‘rise above’ message. “I think the positive graffiti will help the school community by collaborating with local artists and giving a progressive modern involvement with the community to create something that can inspire generations of students to come.” says Tocco. Vincent’s creative process includes intending to create something that is pretty and easy to relate too. He doesn’t want the observer to have to think very hard about it. He just wants his work to be simply beautiful. It has been my experience that beauty has an ability to overwrite negativity. Just as his bathroom murals overwrite the once negative graffiti. Transforming the space into something pretty, easy to relate too and perhaps providing just the write hope at just the right moment in a students troubled day. An injection of happy, love, positive and rising above the cultured environment. It is my opinion that this very act of creation is indeed a way to change the world, one person at a time. During a time when upcoming minds

and hearts are learning their way through life and deciding how they will approach it. So often it is the simple small acts of kindness that makes the most difference. You never know the full impact of your actions, and the vast reach of the ripples they cause. Vincent’s efforts will no doubt have far reaching effects on the young lives he touches through his beautification of space and positive messages. Perhaps even preserving the vital innocence of young minds just a bit longer. If an artist has ever been a hero, Vincent certainly is, and his work will have a large impact on healing a fertile time in many young lives, where the possibility of hope and love can be seeded by a simple rise above message. Hillary Raimo is the current President of the Bethlehem Art Association in Delmar, NY promoting art and artists since 1966. Author of three books, Hillary has been a radio talk show host since 2005 and currently can be heard on KCAA 106.5FM, 102.3FM and 1050AM in LA. An award-winning artist, her work will be on display this summer at the Salmagundi Club in NYC July 15th – August 2nd. Healing Springs I #104 I July/August ‘19

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ell…it’s that time of year when the days are longer; the sun is higher in the sky and feels so deliciously warm on your face. Yay Vitamin D!!! So get out and clean up the garden, take extra-long walks with your fur baby, and shed some layers. This is also the time of year when you will bring the grill out and picnic on the beach, on a mountain top, or in your own back yard. With picnicking comes food safety that you need to be aware. So pack up the picnic basket with these tips in mind:

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Before heading out the door, freeze numerous containers of water. These act as ice packs to keep cold foods cold and can be used as cool tasting water to maintain hydration. It’s important to keep fluids on board during the dog days of summer consisting of heat and humidity. Pack plenty of portable foods that do not need refrigeration. If you will be out picnicking for hours on end you want to plan ahead and pack foods that are safe to consume at room temperature. Some examples are whole grain crackers with nut butter, dairy-free, grain-based salads, hearty fruit salad, and carrots, celery, cucumbers, cherry tomatoes, cauliflower, and broccoli with hummus.

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Healing Springs I #104 I July/August ‘19

Freeze fruit such as grapes and berries ahead of time. These sweet delicacies are even sweeter when frozen. Consider them as dessert instead of more sugary cookies or brownies which can sit heavy in your stomach. Frozen fruit will also help you to stay cool. Avoid packing foods that could pose an issue such as raw meats, deli meats, soft cheeses, melon, salads with a mayonnaise base and onions, and hot foods. These can be more prone to bacterial growth in summertime heat.

If you question the safety of a food, throw it out! Food poisoning is the last thing you want to experience at any time whether you’re picnicking in your backyard or away from home. Spoilage can occur quickly especially when sitting out under the sun for long periods of time.

As the outside temperature rises, it becomes more important to not leave food to sit out for more than one to two hours at a time. If you have brought cold food, keep it cold at a suggested 40 degrees Fahrenheit or lower. Raw foods such as poultry and meat should be separated from produce and cooked foods so as to prevent any cross-contamination.

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BS, LMT

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Bring extra utensils for cooking and serving. Never use the same utensils for raw meat, seafood or chicken as you would use for preparing produce or ready-to-eat foods. Wash utensils thoroughly in warm, soapy water after each use.

8 9

Always, always, always wash your hands before, during and after preparing food so as not to contaminate. If there is no water sources nearby be sure to pack hand sanitizer. To avoid overheating of food and family, find a site in the shade. Picnicking under the shade of a large tree will help in the prevention of heat exhaustion and sunburn. Once out of direct sunlight, your food, your skin and your health will be safer.

Speaking of sunburn, let’s look at sunscreens. Check out www.ewg.org for the app. Healthy Living powered by Skin Deep and Food Scores for the most up to date information on sunscreens, cosmetics and food. So let’s get outside and enjoy nature and all it has to offer. Your health requires it!

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Deb Dittner, a Family Nurse Practitioner, Reiki Master Teacher, and Holistic Nutrition Counselor has been a longtime advocate and provider of integrative and holistic practices. She has experience in family health, sports medicine, holistic nutrition, pediatrics, women’s health, college health, and holistic counseling. Deb was the nutrition consultant for several players on the Adirondack Phantoms, now the Lehigh Valley Phantoms, professional AHL hockey team. Her work with them lead to the publishing of her book, “Body Balance Empowering Performance”, in which she explains nutrition in the simplest way using common sense so you can choose your foods wisely. Deb currently works with the ECHL Adirondack Thunder. Deb incorporates genetic testing with the team to personalize nutrition aimed at improved performance. This testing is not only great for athletes, as the results encourage you to eat according to your genes for life. Healing Springs I #104 I July/August ‘19

katrina@ healingspringsjournal.com

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Citronella Oil More Than a Bug-Away Oil!

by Sarah LoBisco, ND, IFMCP

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would help decrease their risk of lice infestation. Catching the “itchy head crazies” would definitely be something that dampers anytime fun! The tested potency of citronella oil was in the form of a 3.7% diluted micro-encapsulated oil. This dose is equivalent to about 18 drops/oz in a carrier oil, though the authors did not specify exact methods of dilution. The children received .3-.9 ml daily from a 200 ml (about 6 oz) bottle that was applied to their hair 6 days a week. This would be equivalent to 108 drops in the full 200 ml bottle for a total dosage daily of .5-1 drop.

(Adapted from original article on dr-lobisco.com)

The results showed that only 12% in the citronella group got the lice infestation (n=100) vs. 50.5% of the kids in the placebo arm (n=98). The oily smelling kids also had less chance of being reinfested.

Many are aware that the scent of citronella can be useful in keeping pesky, blood-sucking critters away. A sweet-smelling candle from the lemongrass family is what many people place by their side for making enjoying outdoor picnics a little easier.

More Good News for Citronella Oil Lovers

ith summer in full swing, picnics, hiking, and campfires are underway. This makes for a lot more of multilegged “guests” that are “swarming” our gatherings!

What most people aren’t aware of is that the essential oil is just as helpful for a bug-away shield. Furthermore, I was delighted to learn that this “summertime” oil also appears to have uses that expand throughout the whole year. It seems to be good at deterring other unwanted bugs in the human vicinity and it may even come in handy for Fido! One particular study with citronella recently got my attention. It was a placebo-randomized trial with children subjects to test if it

Healing Springs I #104 I July/August ‘19

An in vitro study with citronella oil lured away (unwanted) kissing bugs.

It also seems to be a Fido “silencer” by decreasing barking when used on a collar (vs. a tested placebo). (I guess a less irritated pooch makes for quieter summer nights?)

Practical Tip: Bug Rub Away with Citronella

If you want to try citronella for a “bug away rub,” I suggest you start with diluting about 6 drops in an ounce of carrier oil (1%

dilution). For the experienced essential oil devotee, you could increase up to 18 drops for a more potent 3% solution. You may need to reapply it about every hour you are outside, depending on the mosquito hunger quotient. I base this dose on the efficacy of one drop from the study on children with lice discussed above, and the timing from a very small study of fifteen brave participants. In this latter experiment, the subjects volunteered their forearms to test various mosquito repellents’ effectiveness. The citronella-based oil bracelet was reported to be helpful at keeping bugs away for about 20 minutes. However, it’s important to note that these products were commercial and not undiluted, quality essential oils. Please read my safety tips on my website and be aware of your own body’s response! Always use your best judgement and of health professionals. Hope you enjoyed this essential oil tidbit! Sarah LoBisco, ND, IFCMP, is a graduate of the University of Bridgeport’s College of Naturopathic Medicine (UBCNM). She is licensed in Vermont as a naturopathic doctor and has received her certification in functional medicine through the Institute of Functional Medicine (IFM), which is accredited by the Accreditation Council for Continuing Medical Education (ACCME). She holds a Bachelor of Psychology from State University of New York at Geneseo and is also certified in Applied Kinesiology. Dr. LoBisco currently incorporates her training in holistic and conventional medicine through writing, researching, and through her independent consulting work with individuals and for companies regarding supplements, nutraceuticals, essential oils, and medical foods. Dr. LoBisco speaks professionally on integrative medical topics and has several journal publications. “Dr. Sarah” also enjoys continuing to educate and empower her readers and clients through her blogs and social media. Her main blog can be found at drlobisco.com. To learn more about naturopathic and functional medicine consultations and scheduling an appointment please visit http://dr-lobisco.com/naturopathic-medicine-and-functional-medicine-services/. For references used in this article, please contact the author Sarah LoBisco. This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.) Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.

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Reclaim your Ancient Wisdom

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What’s Art Got To Do With It? by Gerri Ratigan

“We are all artists.” —Don Miquel Ruiz

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Befriending Animals as a Spiritual Practice

e channel energy with art. Energy is life, everything is energy and there’s nothing more supportive to a great life than feeling life energy moving through us. Art gives us the chance to experiment with life energy and recharge. Art gives an energetic charge, lights you up, lifts you, builds new neural pathways and reverses the clock. Fun, creation, art, it makes life worth living. There’s lots of ways to include more art too. Join an art class, community theater, karaoke, join a chorus, take up dancing, take up an instrument or sport in the spirit of play. And don’t forget to anchor your art by getting out with other people in a community. The combination of art and community is powerful medicine for lighting up the Soul, reversing aging and providing fuel for living. My personal favorite is singing. When I sing, energy moves through my feet, up through my body, filling my lungs, opening my heart and moving out through my throat and mouth. When singing harmony I feel the energy of my notes lifting with the other notes up higher and out beyond our bodies into the surrounding space. The notes cut through stagnant energy raising the vibration of the whole area.

On a Computer near you. 22

Healing Springs I #104 I July/August ‘19

“Energy is life, everything is energy and there’s nothing more supportive to a great life than feeling life energy moving through us. Art gives us the chance to experiment with life energy and recharge.”

You are invited to explore your voice: Souls Sing Love Vocal Workshop, September 14th, Unity Church, King Street, Albany, NY 10 a.m. to 1 p.m. We’ll play in the mud, begin to transcend your fear of singing, experience the energy of singing, all with the goal of exploring your own voice. $20 if registered ahead. All abilities and personal goals welcome. Coachgerri.com, 518 469 0390, gerricoach@gmail.com for more details. Souls Sing Love coaching, workshops, karaoke home parties, Embrace Your Inner Super Star, free Unleash Life Force Through Singing Session, free video series here: http://www.coachgerri.com/souls-sing-love/ Confidence programs, Soul Centered Success which is like "Coach in a Box" but with a community to share! Priced to make the power of coaching accessible to everyone! Learn more here: http://www.coachgerri.com/soul-centered-success/ The magnification of energy that happens when people sing alone, and especially in groups, lifts our vibration. Energy raises energy. “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” —Howard Thurman What the world needs now is for you to get your hands dirty, crawl through the mud, try new things, lighten up. It’s how we humans come alive. It’s what your Soul screams for. It’s really love in action.

Gerri Ratigan is a singer helping people get profound results since 1999. She coaches confidence and Souls Sing Love to individuals and groups and also hosts a Meetup group - Capital District Single Professionals 50+. Souls Sing Love facebook page is https://www.facebook.com/SoulsSing-Love-1841387509495404/ Website is coachgerri.com. Put July 13th aside for a Souls Sing Love workshop in Albany, details forthcoming! Gerri Ratigan, 518 469 0390, gerricoach@gmail.com. Healing Springs I #104 I July/August ‘19

Reclaim A Your A Ancient by Katrina Clay

ago. The Industrial Revolution was over a 100 years ago. The internet was invented 30 years ago. iPhones came out less than 5 years ago. What are the implications of this? We have spent most of our existence as a species as Nature-Connected Bipedal Hunter-Gatherers. We have deep instincts and inclinations to behave in this way. Some of these instincts may even be genetic and biological.” So, how does one go about touching their ancient self? This awareness isn’t really achieved with a technique. Ultimately it happens on its own. Yet there are things to do that will prepare you to become more open to allowing it. I’ve come up with 5 suggestions that have worked in my life.

s a child, I felt a deep sense of disappointment. Instead of investigating ways to feel love for the world, I spent most of my first 35 years figuring out how to better fit in— believing that would alleviate the dissatisfaction. I learned, or at least subscribed to, the notion that there was something fundamentally wrong with me because of this feeling, and that it should be overcome. Over time, I began to recognize that this ache rarely left while I was participating in the world that humans created, no matter how well I looked to be “fitting in.” Conversely, it often did feel satisfaction outside in nature, which brought up a deep sense of belonging to the earth and the universe as a whole. This happens while being welcomed by a tree as I lean up against its trunk, waving to a bird in flight and seeing its wing move just slightly in response, or walking through the woods where the leaves dance hello. It feels now as though that disappointment was selfinduced when shutting myself off from the life of nature. The longing in my soul was requesting for me to interact with all living beings—trees, plants, domestic and wild animals. It had asked me to delve deep in to my core and engage all my senses. Not only the primary five, but also another sense that comes into play when the other five are heightened. I call it my wild sense, or ancient self. This name because it feels to me like a part of human nature that has always been in us. We needed it to keep ourselves keenly aware of danger and to find safety. Now instead of engaging this sense, we have built houses and buildings to protect us. In doing so, as is usually the case with protection of any kind, we also shut ourselves off from nature and separated ourselves from the very life that supports us. Months into contemplating the subject, years ago now (so some of the dates are in need of updating)—I received the Wilderness Awareness School’s newsletter, in which they wrote; “According to best estimates, we have been biologically Anatomically Modern Humans for around 200,000 years. We have been fully behaviorally modern humans for 50,000 years. Agriculture really only began 10,000 years

Healing Springs I #104 I July/August ‘19

Spend time in Nature While doing so, become a participant in the outdoors. Pay attention to all that surrounds you and what is happening. What birds are singing? What are they doing as they sing? Where do the chipmunks live, and for what reason do they sound their alarms? Pay attention to the movement of the leaves, and notice which plants grow wild near you. If you are gardening pause from time to time and feel what the plants are doing? Stop before planting something and hold it in your hands, getting to know it as a being. I also recommend being without another human while in nature, and to either remain quiet, or speak out loud and then be silent to allow for a response.

Spend time with animals with-

out an agenda This has quite a bit of over-

lap with the first suggestion, but is worth its own bullet. As you are with animals, do the same as with the plants. Pay attention to what they are doing and how they feel doing it. They do not use words, instead behavior is their language. Humans so often think we know what is best, that we don’t listen to what animals are saying through their behavior—correcting it to what we want instead. I ask you to simply observe them out of curiosity about their nature. As you walk alongside your dog, imagine what it would be like to walk on four legs, what does is feel like to be always as close to the ground as your cat is, or what is the motivation for digging a hole or singing a song?

Get involved in making, listening or dancing to music For a long,

long time people have been making music and dancing for ceremony, celebration, communication and connection. It is understood across all languages and cultures, although each location has its own preferences and uses. Music and movement allows humans to become aware in a way verbal language and thinking overlooks. It can give expression to feelings that are otherwise difficult to express. Any kind of music will do. Whatever captures your soul and whisks you away from analysis.

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Listen to your body This is an allbody awareness. Which means we need to first have reverence for the body we were born with—an undeniable challenge in our society. Yet, we cannot expect entertainment or anyone outside of us to change their ways or opinions. We have only control over our own. This, like much of what I’m saying, is an inside job—cliché as that sounds. Look for ways that allow you to feel appreciation for your body. Exercise, eat well, get bodywork. Once you have a reverence for your body, you will more easily listen to it and trust when it tells you something by putting a knot in your stomach, creating tingles of excitement or when something just feels right in your bones.

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Let go of what you think you are Positive and negative labels put limita-

tions on you that you may otherwise outgrow. By dropping any preconceived notions of who you are, you make room for being in the moment and awake to your potential. Labels also put filters on your experience, altering your perception of what is happening. Without knowing ahead of time what and how you are to interact, you are more available to spontaneity. It is easy to blame our current predicament on technology. However, my guess is that the separation started long before technology existed. Perhaps the beginning was with the invention of agriculture, or the birth of verbal language. Regardless of where it started, my call out to you is to shift your focused attention that technology and language need and expand it so it includes all that surrounds you. Become a participant of life, centered in your body while allowing your ancient, wild self to awaken. Know deeply that you are an integral part of the whole and be aware that you belong—not because of what you do, but because of what you are. And what you are is alive. Enjoy it. Katrina Clay founded the Upstate New York’s wellness publication, The Healing Springs Journal in 2002. She is also a public speaker, writer, workshop facilitator, and co-director of SIPN (Saratoga Integrative Practitioners Network). Every full moon, she hosts a modern shamanic journey that is open to the public in different locations throughout Saratoga. She deeply believes that humans will thrive when they reclaim their ancient nature.

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your

Astrological FORECAST

nications are favored for this month. The Solar Eclipse on the 2nd can bring changes during the next year’s daily communications and environment. Mercury turns Retrograde from the 7th through the 31st and is a good time for intellectual studies. The Full Moon on the 16th rules a renewed interest in mental pursuits. AUGUST: Home environment, inner guidance and a family’s pattern are examined for this month. Jupiter goes Direct on the 11th and is a time of positive change. Uranus turns Retrograde on the 11th and you begin to change your old ways so that people will look at you differently. The Full Moon on the 15th brings changes in your dealings with important people.

GEMINI ASCENDANT

Using Standard Time locate your Rising Sign or Ascendant. If your birth time is Daylight Savings Time, subtract one hour. Your actual Rising Sign or Ascendant may differ depending on certain time of birth and dates; however, not to confuse the non-astrologer use the sign indicated for your Forecast. This placement is similar to the transiting planet’s location in your Natal Chart, except for exact degrees, and will correctly indicate your Forecast. For example, if you are a Gemini born at 6:38 P.M., your Ascendant is Capricorn.

IT SHOULD BE NOTED: In July, there is a Central Solar Eclipse at 10:38 Cancer on the 2nd. Mercury turns Retrograde on the 7th at 04:27 Leo and a Lunar Eclipse – Full Moon occurs at 24:04 Capricorn on the 16th. Mercury turns Direct on the 31st 23at 23:57 Cancer. In August, Jupiter turns Direct on the 11th at 14:30 Sagittarius and Uranus goes Retrograde on the 11th at 06:37 Taurus. The Full Moon occurs on the 15th at 22:24 Aquarius. Saturn, Neptune and Pluto remain Retrograde all month.

ARIES ASCENDANT JULY: Personal interests, home environment and base of security are important for this month. The Solar Eclipse on the 2nd can bring changes over the next year to domestic and personal matters. Mercury goes Retrograde from the 7th through the 31st and is the time to reconnect with your family. The Full Moon on the 16th rules your career and your aims in life. AUGUST: Mental riches, creative expression and innate affections are the focus for this month. Jupiter turns Direct on the 11th and new studies or travel are likely. Uranus goes Retrograde on the 11th and you will need to use care and remain flexible in all money matters. The Full Moon on the 15th helps you to set new goals and long-term directions for the future.

TAURUS ASCENDANT JULY: Mental activities, everyday environment and all commu-

Healing Springs I #104 I July/August ‘19

JULY: Expanding resources, sense of values and gaining financially are examined for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your personal finances and assets. Mercury goes Retrograde from the 7th through the 31st and you will rethink your spending and saving habits. The Full Moon on the 16th rules jointly held resources. AUGUST: Daily activities, one’s neighborhood and educational opportunities are important for this month. Jupiter turns Direct on the 11th and you want to expand your social involvment. Uranus goes Retrograde on the 11th and this is a good time to resolve any old problems. The Full Moon on the 15th will renew your interest in intellectual studies and formal classes.

CANCER ASCENDANT JULY: Approach to life, personal potential and discovering oneself are explored for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your self-expression and image. Mercury turns Retrograde from the 7th through the 31st and you will want to express your point of view to others. The Full Moon on the 16th rules relationships and compromising. AUGUST: Use of assets, gaining financially and valued resources are analyzed for this month. Jupiter goes Direct on the 11th and there are positive developments in your work. Uranus turns Retrograde on the 11th and you become attracted to new friends and groups. The Full Moon on the 15th brings changes in shared resources and can be a time to settle old commitments.

LEO ASCENDANT JULY: Spiritual rebirth, universal laws and hidden abilities are reviewed for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your inner self and spiritual beliefs. Mercury goes Retrograde from the 7th through the 31st and you examine both your strengths and your faults. The Full Moon on the 16th rules physical and mental efficiency. AUGUST: Expressing oneself, approach to life and image projection are favored for this month. Jupiter turns Direct on the 11th and you enjoy yourself both creatively and romantically. Uranus goes Retrograde on the 11th and you receive new opportunities in your work area. The Full Moon on the 15th will improve your understanding of others through compromising.

VIRGO ASCENDANT JULY: Developing friendships, group activities and philazthropic aid are inspiring for this month. The Solar Eclipse on the 2nd

CAPRICORN ASCENDANT brings changes over the next year to your friends and group activities. Mercury turns Retrograde from the 7th through the 31st and you may set new goals and long-term directions. The Full Moon on the 16th rules creativity and romantic pursuits. AUGUST: Hidden emotions, finding oneself and spiritual resources are researched for this month. Jupiter goes Direct on the 11th and you enjoy family get togethers. Uranus turns Retrograde on the 11th and can be an unfavorable time for legal encounters. The Full Moon on the 15th makes you seek efficiency in your work though new skills and health through diet.

LIBRA ASCENDANT JULY: Career demands, determining priorities and a position of respect are favored for this month. The Solar Eclipse on the 2nd brings changes over the next year to your career or the equivalent. Mercury goes Retrograde from the 7th through the 31st making you consider a new skill for your career or equivalent. The Full Moon on the 16th rules personal and family matters. AUGUST: Creative projects, achieving goals and bonds of friendship are the focus for this month. Jupiter turns Direct on the 11th becoming an excellent time to begin a new study. Uranus goes Retrograde on the 11th and your joint finances can be affected during this period. The Full Moon on the 15th creates an interest in sharing time with your loved ones and their projects.

SCORPIO ASCENDANT

JULY: Forming relationships, selecting associates and a cooperative approach are studied for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your business and personal relationships. Mercury turns Retrograde from the 7th through the 31st and you must explain issues of importance carefully. The Full Moon on the 16th rules your self- expression. AUGUST: A partner’s assets, breaking old habits and the path of a mystic are researched for this month. Jupiter goes Direct on the 11th and this is a positive time of healing and renewal. Uranus turns Retrograde on the 11th making you want to enjoy and experiment with life. The Full Moon on the 15th can be a good a time for you to review your spending and saving habits.

AQUARIUS ASCENDANT JULY: Attention to health, solving problems and serving others are the focus for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your health care and work skills. Mercury goes Retrograde from the 7th through the 31st and this is a time for physical efficiency as well as mental. The Full Moon on the 16th rules spiritual and psychic attunement. AUGUST: Professional help, formation of relationships and legal contracts are examined for this month. Jupiter turns Direct on the 11th and you begin to expand your social involvements. Uranus goes Retrograde on the 11th and any upsets can show where your life needs change. The Full Moon on the 15th perks up your appearance through a new hairstyle or wardrobe.

PISCES ASCENDANT

JULY: Prophetic dreams, philosophy on life and mental pursuits are examined for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your interests and mental pursuits. Mercury turns Retrograde from the 7th through the 31st and you become involved in new studies or experiences. The Full Moon on the 16th rules all of your communications. AUGUST: The career world, spiritual mission and social status are studied for this month. Jupiter goes Direct on the 11th and money matters become important to you. Uranus turns Retrograde on the 11th and your relationships are waiting to teach you something, so let them. The Full Moon on the 15th can bring subtle changes to your home life as you resolve existing matters.

JULY: Creative expression, innate affections and loved ones are enjoyed for this month. The Solar Eclipse on the 2nd can bring changes over the next year with your loved ones and pleasures. Mercury turns Retrograde from the 7th through the 31st and you want to express your thoughts to others but with sensitivity. The Full Moon on the 16th rules groups and friendships. AUGUST: Attention to health, serving others and learning efficiency are explored for this month. Jupiter goes Direct on the 11th and you may receive an opportunity for advancement. Uranus turns Retrograde on the 11th making intellectual pursuits exciting at this time. The Full Moon on the 15th gives you the ability to change past mistakes and then begin to move forward.

SAGITTARIUS ASCENDANT

Arlene is an Author, Astrologer and Para-Consultant and has studied and worked with astrology for more than forty years. She has also been a professional astrologer since 1980. Arlene has a Certificate of Merit from Ivy Goldstein-Jacobson (CA 1982) and a Certificate of Proficiency from the Mayo School of Astrology (London 1985). In addition, she holds certifications from the National Spiritualist Association of Churches (19822020) as both a Medium and Spiritual Healer (Lily Dale, NY). Arlene can be reached at Astrological Concepts, (518) 3718097, adeangelus@aol.com or Visit: http://www.yourstarsite.com

JULY: Another’s assets, spiritual appreciation and changing values are considered for this month. The Solar Eclipse on the 2nd can bring changes over the next year to your shared monies and possessions. Mercury goes Retrograde from the 7th through the 31st and you negotiate financial issues carefully. The Full Moon on the 16th rules your personal income and finances. AUGUST: Prophetic dreams, philosophy on life and mental pursuits are reviewed for this month. Jupiter turns Direct on the 11th and you have a surge of optimism and confidence. Uranus goes Retrograde on the 11th and you take a new attitude toward your work and health. The Full Moon on the 15th can bring a request for help with your neighborhood or community events.

Healing Springs I #104 I July/August ‘19

DIRECTORY PRACTITIONERS of

ACUPUNCTURE Michael Wayne, Saratoga Springs & Clifton Park, 518-210-1557 Deborah Kozlowski, A New Leaf, Saratoga Springs, 518-587-7665 ANIMAL CARE Jill Stewart, Equine Sports Massage Therapist and Canine Massage Therapist, Certified Aromatherapist 518-339-4348, Jillstwrt@yahoo.com, www.Privatelabel-aromatherapy.com Susan Hamlin, The Saratoga Animal Whisperer Animal Communication, 518-245-8010, www.animal-whisper.com Kristina Dallas, DVM. Ancient Arts Veterinary Acupuncture. Saratoga Springs, NY. 727-2940. Holistic care for pets. AROMATHERAPY Jill Stewart, Cert. aromatherapist, full line of human and animal aromatherapy products, single essential oils and custom blends Gift baskets and party favors available 518-339-4348, Jillstwrt@yahoo.com, www.privatelabel-aromatherapy.com ASTROLOGY Arlene DeAngelus, 518-371-8097, ADeAngelus@aol.com, www.yourstarsite.com BACH FLOWER REMEDIES Nini Gridley, MS Ed, BFRP, Consultations by appointment, in person or over the phone. Next Level One BIEP Training September 2018, 518-573-0571 www.NiniGridley.com Diana Gribben, LMT, BFRP, at Healing Path Massage, 518-421-0645, www.creatorheals.com

CENTERS Still Point Interfaith Retreat Center, www.stillpointretreatcenter.com, 518-587-4967 CHELATION THERAPY Dr Andrew Garner, Glens Falls, 518798-9401, drandrewgarner@gmail.com, www.adirondackmedicalresearch.com CHIROPRACTORS Delmar Chiropractic, Delmar, 518-439-7644 Dr. Lynn Allison, Ballston Spa & Schenectady, 518-268-9542, knotdr@juno.com COACHES Cate LaBarre, Personal and group coaching by phone and teleconference. Workshops in Saratoga Region. 518-882-9880, catelabarre@gmail.com http://CateLaBarreCoach.com, Natural Peace Living - Sarah van Rijsewijk. 518-928-8682. naturalpeaceliving.com CRANIOSACRAL THERAPY Margery Chessare, LMT, BCST, Sessions and classes in the Saratoga area, 518-893-0421, ChessareMargery@gmail.com Linda Thompson, BS, LMT, BCST 518-466-1075, Lthomps2@nycap.rr.com, www.holistichealingartssaratoga.com Dr. Lynn Allison, Schenectady, knotdr@juno.com

Ballston Spa & 518-268-9542,

Sue Coughtry, LMT, Delmar, www.suecoughtryLMT.com, 518-755-8843

ENERGY HEALING CARDS Sue and Aaron Singleton. Beyond Sacred Geometry: 5th dimensional healHealing Springs I #104 I July/August â&#x20AC;&#x2DC;19

ing technology. Each unique BioMorphic Geometry design generates an energy field for a specific use, and changes DNA. 978-834-0341. www.BioMorphicGeometry.com

ENERGY MEDICINE Ann Carey Tobin MD, Delmar, 518-506-6303, atobin.pih@gmail.com, www.partnersinhealing.info HOMEOPATHIC MEDICINE Jerome Pindell, Clifton Park, 518-3745492, www.jeromepindell.com Claudia Ascione, MA, MS, CH, Niskayuna, Manhattan and Ardsley, NY. 518 372-7023. HOUSEHOLD PRODUCTS Private Label Aromatherapy: Laundry Soap, Dish Soap, All Purpose Cleaner, Household Cleaner, Essential Oil Deodorizing Sprays, Essential Oil Blends for Laundry and Dryer, Hand Soaps and more. Custom products also available. Jill Stewart 518-339-4348, Jillstwrt@yahoo.com, www.PrivateLabel-Aromatherapy.com

HYPNOTISM Barbra Stevens, 518-755-5053 George Guarino, CH, Clifton Park, Delmar, Albany, 518-256-6549 Joan Reid, Glens Falls, 518-744-0647, jmreid@roadrunner.com

INTEGRATIVE MEDICINE Ann Carey Tobin MD, Delmar, 518-506-6303, atobin.pih@gmail.com, www.partnersinhealing.info INTUITIVE/PSYCHIC CONSULTANT: Barbara Allen, BA, PTC, I/PC; barbaraln12@aol.com; 518-409-5081 LIGHT THERAPY Dr. Lynn Allison, Ballston Spa & Schenectady, 518-268-9542, knotdr@juno.com

Sue Coughtry, LMT, Delmar, www.suecoughtryLMT.com, 518-755-8843

LYMPHATIC DRAINAGE MASSAGE Sue Coughtry, LMT, Delmar, www.suecoughtryLMT.com, 518-755-8843 MASSAGE THERAPY Healing Path Massage, Schenectady, 518-374-8654, www.healingpathmassage.com Sue Coughtry, LMT, Delmar, 518-755-8843, www.suecoughtryLMT.com, MEDICAL INTUITIVE Sue Singleton, over 28 years, 8,500+ readings. Identifies and heals Root Cause, eliminates pain/illness to regain health. 978-834-0341. TheWayToBalance.com/medical-intuitive-readings. MEDICAL QIGONG THERAPY Kate Kellman, DMQ, Saratoga Springs & Burnt Hills. 518-775-7798. www.deep-connections.com. deepconnections24@gmail.com. MELT METHOD® Carrie Whitelaw, LMT Saratoga Springs 518-222-9036 cwhitelaw42@gmail.com www.carriewhitelaw.com NATURAL FOOD STORES Four Seasons Natural Foods Store & Cafe, Saratoga, 518-584-4670, wwwFourSeasonsNaturalFoods.com NATUROPATHY Sarah A. LoBisco, ND, Phone consults scheduled at www.dr-lobisco.com or by appointment at A Peaceful Place in Clifton Park, www.apeacefulplace.com

Joanne Halloran, ND, Saratoga Healing Arts, 518-369-7080, www.doctorjoanne.com NUTRITION Lisa O’Brien, Saratga Springs, 518-3069257, lisaobrien.nutrition@gmail.com ORGANIZATIONS Saratoga Integrative Practitioners Network (SIPN), www.saratogaintegrativepractitioners.com PREGNANCY & CONCEPTION WELLNESS KindNest, Ballston Lake, www.Kind-Nest.com PHYSICAL THERAPY Integrative Physical Therapy, 518-3730735, www.inspiredtherapy.com

RETAIL Magic Moon, Saratoga Springs, 518-583-2488 ROLF STRUCTURAL INTEGRATION Nick Pavoldi, 518.389.2200, BodyworkProfessionals@gmail.com TAI CHI Asian Arts Tai Chi Center, Albany, 518-489-1458, info@AsianArtsGrp.com, www.AsianArtsGrp.com TAROT Joan Scannell, www.joanscannell.com

518-428-8655,

Sarah van Rijsewijk. 518-928-8682. naturalpeaceliving.com

PSYCHOTHERAPY Wendy Ball LMHC, certified in EMDR and Hakomi therapies, specialize in trauma related disorders, couples counseling and life transition coaching. Albany. 518-8138524. www.wendyballcounseling.com

WELLNESS CENTERS Healing Path Massage, Schenectady, 518374-8654, www.healingpathmassage.com

REIKI Joyce Willson RN, RMT, The Art of Reiki, Troy, 518-271-7802, www.theartofreiki.com

YOGA Yoga Mandali, Saratoga, 518-584-0807, www.yogamandali.com, Saratoga’s longest continually running studio serving our community for over 10 years

Suzanne Golub, RMT, Saratoga Springs 518-301-0407, shaantienergy@gmail.com, www.shaantienergyhealing.com Katrina Clay, Saratoga, 518-332-6581, katrina@katrinaclay.com Joan Reid, Glens Falls, 518-744-0647, jmreid@roadrunner.com REFLEXOLOGY Cathy Saladis LMT, Clifton Park and Albany, www.headtotoe123.com, 518-229-0741

Yoga with Jen, Warrensburg & Minerva, 518-956-2818 Namaste Yoga, Saratoga namasteyogasaratoga.com, 518-222-7470

Springs,

Anna Witt, Set yourself in motion. Steer your life with purpose.Join the movement. Embodyoga with Anna Witt, 518-256-9628, at One Big Roof

"People need wild places. Whether or not we think we do, we do. We need to be able to taste grace and know again that we desire it. We need to experience a landscape that is timeless, whose agenda moves at the pace of speciation and glaciers. To be surrounded by a singing, mating, howling commotion of other species, all of which love their lives as much as we do ours, and none of which could possibly care less about us in our place. It reminds us that our plans are small and somewhat absurd. It reminds us why, in those cases in which our plans might influence many future generations, we ought to choose carefully. Looking out on a clean plank of planet earth, we can get shaken right down to the bone by the bronze-eyed possibility of lives that are not our own.” —Barbara Kingsolver Healing Springs I #104 I July/August ‘19

CALENDAR EVENTS of

ONGOING Mondays and Wednesdays Gentle Kripalu Yoga Classes - 4:005:30PM. First class free! Join Nini Gridley for a compassionate blend of warm-ups, sequenced asanas, shavasana, pranayama, and meditation designed to pacify the “Vata” energy through a well rounded yoga practice that is relaxing yet energizing for all levels of practitioners. Beginners are welcome. It’s gentle for every body. www.yogamandali.com 3rd Tuesdays Healing Circle: 5:30-6:30 pm The Institute for Spiritual Development The Lotus Center, Oneonta, NY, (607) 2674963, www.isdoneonta.org 2nd Tuesdays Intuitive Development Circle, 5:306:30pm, The Institute for Spiritual Development The Lotus Center, Oneonta, NY, (607)267-4963, www.isdoneonta.org 1st and 3rd Sunday Church Services: every month, 10 am, The Institute for Spiritual Development The Lotus Center, Oneonta, NY, 607-267-4963, www.isdoneonta.org

JULY Tuesday, July 2 New Moon today at 3:16 PM, EDT. The New Moon is the BEST time for fresh starts and new beginnings! Make your MoonWish! Contact Nini Gridley for details on the New Moon Meditation 518 573-0571 Tuesday, July 16 Full Moon Modern Shamanic Journey, with Katrina Clay 6:30-8. 518-332-6581 or katrina@healingspringsjournal.com. Spa State Park, Saratoga Springs. Email or call for location within the park.

AUGUST Thursday, August 1 New Moon Late last night 7/31 at 11:12 PM, EDT. The New Moon is the BEST time for fresh starts and new beginnings! Make your MoonWish! Call Nini Gridley for details on this month’s very special New Moon Meditation - 518 573-0571. Friday, August 9 Theatrical premiere of Michael Wayne’s new documentary feature film, “On the Path to Strawberry Fields,” 7pm. Embassy Suites Hotel, 86 Congress St., in Saratoga Springs, NY. This is a special event, as Anodea Judith, who is one of the stars of the film, will be in attendance at the event and will take part in a lively Q&A after the film. Tickets are $25 in advance and $30 at the door. To buy tickets you can go to: www.strawberryfieldsmovie.com/event, or call 518-210-1557. August 10-11 Mind, Body, Soul 2 is a two-day wellness event presented by Mind Body Soul Expo. The event is free to get in and will host vendors with organic/vegan produces, Reiki, spiritualiy, local art, weight mangement, Tarot, psychic mediums, essential oils, handmade soaps, fitness, presentations, demonstrations, dancers and much more. Holiday Inn Saratoga from 10am6pm, 232 Broadway, Saratoga Springs. Thursday, August 15 Full Moon Modern Shamanic Journey, with Katrina Clay 6:30-8. katrina@healingspringsjournal.com or 518-332-6581. Spa State Park, Saratoga Springs. Email or call for location within the park. Thursday, August 29 Intuitive Painting, a one-day workshop led by Carol Bollinger Green at The Barn at Bassett House on Hudson, River Road,

Healing Springs I #104 I July/August ‘19

Greenwich, NY, from 10 am to 4 pm. Come have fun with flowing tempera on large sheets of paper. Learn about process painting. Explore spontaneous creative expression, guided by inner direction, and shared with a small group. First-time and long-time painters, alike. No experience needed. All materials provided. Bring lunch. Cost $70 for adults, $60 returning. Deposit $20. Call for information and registration: 518-692-7124. Friday, August 31 New Moon today at 6:37 AM, EDT The New Moon is the BEST time for fresh starts and new beginnings! Make your MoonWish! Call Nini Gridley for details on this month’s very special New Moon Meditation - 518 573-0571.

SEPTEMBER September 11-December 11 Mindfulness Program with Azores Retreat, Join Anthony Smokovich and Daniel Smith as they lead us on a journey 4-Month mindfulness program includes: September 11th meeting, October2-10— Azores Retreat, November 6th meeting, December 11 meeting. If you are not able to attend the meetings in Schuylerville you will be able to participate remotely. The retreat includes flights from Boston, airport transfer, accommodations (based on double occupancy) for 7 nights on the island of Terceira in the Azores. The oceanfront Terceira Mar Hotel boasts breathtaking views of the coastline and Mount Brazil., daily breakfast buffet overlooking the ocean, daily meditation, daily movement, 1/2 day walking tour of the city of Angra do Heroismo. Full day tour of the island Volcano tour Begin and end each day with a view of the Atlantic Ocean and fill your time with things you truly enjoy. You're sure to return refreshed and ready to LIVE life again.The package will go to your cart at the full https://www.revibeyourself.com/mindful-in-the-azores.html Saturday, September 14 Full Moon Modern Shamanic Journey, with Katrina Clay 6:30-8. katrina@healingspringsjournal.com or 518-332-6581. Email or call for location.

Relax, Recharge, Revive! Reiki, the ancient art of energy healing, imparts a sense of deep relaxation and wellbeing, and balances body, mind and spirit. It is the perfect one hour mini-vacation that clears and recharges your energy, so you look and feel your healthiest and happiest!

SUMMER SPECIAL! New clients enjoy $10 off a one hour session Good through August 15, 2019

Shaanti Energy Healing Suzanne Golub, Reiki Master Teacher at The Garden, 434 Church Street, Saratoga Springs 518-301-0407 www.shaantienergyhealing.com

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