YOGA

YOGA Janu Sirshasana

Benefits, Steps, Variations, And Precautions

Janu Sirshasana

Janu sirshana is referred to as head to knee forward bend. ‘Janu’ is knee and ‘Sirsa’ means head. This asana results in strengthening the knees and spine. This forward bending and twisted seating posture is a good stretching exercise.

Benefits

As you know Janu sirshasana is good for the knee and spine, look at its other benefits on your mind and body! No 1 Alleviates Back Pain While doing janu sirshasana you need to stretch your body forward. While you stretch forward, the back muscles are stretched and this relieves you from all the pain in your back.

No 2 - Good For The Spine Hamstrings Groin And Shoulders

When you have a strong spine, other parts of the body are well controlled. Strengthened hamstrings boost energy and save you from major leg injuries. You can easily carry

weights with strong shoulders.

No 3 - Aids Weight Loss

With continuous stretching and movement, you lose out on excess fats in your body. If you wish to lose weight, then this is a perfect asana.

No 4 - Heals Disorders In Your Lower Body

If there is pain in your pelvic region or you have problems with your pancreas or kidney. This effective asana will help in healing all those disorders.

No 5 - Aids Better Digestion

As Janu Sirsasana involves bending and stretching forward all the internal organs are stimulated and in case you are facing digestion problems, it all gets solved.

All in all, if you want your organs to function well and alleviate pain or strengthen your shoulders, back, hamstrings and groin. You must try this asana.

Steps

Take a glance at the steps to perform Janusirsasana!

Step 1 - Roll a mat on the floor and sit straight with your legs stretched out.

and relax. Let your right leg remain stretched and its toes pointing whatever is in front of you.

Step 3 - Fold your left leg in a way that the sole touches your right thigh. By doing this, the groin is stretched out.

Step 4 - Keep your back straight, close your eyes, inhale and slowly start to lift both your hands up. Step 5 - Slowly bend forward and get both your hands down, bend in a way that your forehead touches the knees and your fingers get locked behind the toes.

Step 6 - To go back, take your hands up and sit straight.

You will need to repeat the same procedure with the other leg. To gain from this asana, you must do it two or three times a week.

Variation In the variation posture instead of lifting your hands up and bending forward, you will place one hand beside you, lift the other hand and stretch on either side. Apart from this, there are similar variations to this asana. Precautions

Keep in mind these points before you begin to practice this asana!

No 1 - This asana is not applicable to pregnant women as it can affect the baby.

No 2 - A person suffering from sciatica, pain in the knees or slip disc should strictly keep away from this asana.

No 3 - One should not overstretch while doing this asana as it can cause a muscle pull.

No 4 - Individuals having asthma or diarrhea should

keep away from this asana.

Final Word

For energy in your shoulder spine and lower body, you can look forward to practicing Janu Sirsasana. Ensure to do this asana when your stomach is empty and individuals with health concerns must avoid this asana.

How To Choose Healthy Cookware For Your Home?

Are you sure that the utensils or other products that you buy for your home is safe?

The answer is ‘No’. Right from fabrics to the kitchenware, every product has few chemicals.

Precisely speaking of cookware, there are chances for metals and chemicals to enter your food.

We all want to choose what’s best and healthy for our home.

Here’s are ways on how to choose healthy cookware for your home and stock up the best products in your kitchen. Questions To Ask Yourself Before Making A Choice

It can be difficult to spot the best cookware, so it is wise to be prepared with a list of things you would need to do with a cookware.

What are they? No 1 - Rules when it comes to keeping the cookware clean

Eating in an unclean cookware will make you fall ill.

Every time you prepare a dish, the cookware needs to be cleaned well to stop bacteria from sticking to your vessel.

Always check the material of cookware and ask yourself if you can clean it or not.

No 2 - Find Out If It Is Good For Everyday Use

Cookware is used every day, so ensure to pick products that are durable enough.

Pick a different material cookware. Don’t buy the same kind of utensils. No 3 - Check If The Material Is Free Of Health Risks

A few people are allergic to iron and nickel. If one of your family members is uncomfortable with a particular metal, avoid buying that cookwear. Sometimes, options like stainless steel and copper don’t work for all. Apart from this, people are sensitive to many other kinds of cookware. No 4 - Get to know details about how the cookware was manufactured

There are a few cookwear items that can be bad for the environment as they might not be biodegradable. Go for cookwear companies that give clear details on the process of manufacturing.

Here are some of the best options for you, know them all and accordingly choose a suitable cookwear for your kitchen

No 1 - Cast Iron Cookwear

This is a traditional cookwear.

It is durable and doesn’t contain harmful chemicals