DISEASE

What source of aloevera should you avoid eating?

Aloevera skin care gels and products should never be eaten.

As it is mixed with other ingredients and meant for soothing sunburns, reducing inflammation, moisturizing, relieve itchiness and treating other skin concerns.

Further, a few aloevera plants comprise of preservatives to enhance fragrance, texture, and color. This is strictly not to be eaten.

While processing, most of the active ingredients in an aloevera plant tend to disappear.

Here are benefits you might not want to miss out on. Take a look!

It can increase insulin sensitivity and there is a possibility for it to reduce blood sugar levels.

Aloevera gel is an excellent mouthwash.

It is rich in antioxidants and can help fight against free radical damage.

According to one of the study, eating aloevera can boost your memory and can help you fight against depression.

Side effects of eating aloevera

Muscles become weak Irregularities in the heartbeat Spoils your kidneys Causes stomach cramps

Who should avoid eating aloevera?

Latex is the root cause of problems and the following individuals should avoid eating aloevera.

Pregnant women.

Individuals with digestive disorders. Example - inflammatory bowel disease (IBD) or Crohn’s disease.

Ones suffering from diabetes, heart or kidney medications.

Take Away

Always keep in mind to wash the latex whether you want to eat the aloevera skin or gel.

Natural aloevera gel has effective health benefits.

Skin care aloevera gel is not recommended for eating.

If you want to eat aloevera regularly. See to it that you don’t suffer from allergies or other health conditions.

Post-traumatic Stress Disorder What You Need To Know!

Unpleasant situations are never easy to deal with. A few people gradually move on from the bitter or tragic phase while the rest suffer from post-traumatic stress disorder. Read this article to know everything about this mental disorder.

It is a condition wherein a person constantly suffers from anxiety, stress, flashbacks and nightmare because of being petrified due to the unfortunate event.

In this situation, a person struggles for a while and takes time to cope up with the tragedy.

That being said, with the right kind of love and care, a person can get over pain.

Usually it takes a few days to recover. However, if this condition persists for longer than a month or years, it is surely a problem.

PTSD tends to disturb the day-to-day functioning of an individual too.

Unfortunately, this disorder might not necessarily affect an individual after a tragic event.

Sometimes, it so happens that an individual develops PTSD while watching their close ones.

Symptoms

Right after a tragic event, for instance, the death of a loved one, it is normal for all of us to feel shaken up and affected.

Having said, the symptoms are evident and they appear within a month of the traumatic event.

This impacts ones mental health and relationships.

At times, the PTSD symptoms may intensify after a while. The individual might be afraid after hearing a loud sound or may be traumatized hearing about a story they can relate to.

Further, take a look at these symptoms!

>> Stressful memories of the traumatic event. >> Sad dreams or nightmares about the traumatic event. >> Emotional stress >> Physical reactions to the trauma >> Efforts to avoid thinking about the traumatic event >> Keeping away from places that reminds the person about the sad event >> Negative thinking - about situations, yourself, and people >> Feeling insecure about the future >> Forgetting important episodes of the traumatic event

>> Failing at managing close relationships >> The sufferer distances himself/herself from close ones >> No interest in performing any activity >> An individual gets emotionally numb >> Constant fear and shock >> An individual assumes being in danger >> Sleep issues >> They find it difficult to concentrate >> Quickly frustrated or angry >> Excessive guilt and shame >> Self-destructive behaviour

Several Risk Factors

PTSD is not age-bound, it can happen to anyone excessively traumatized by a sad event.

The risk of suffering from PTSD is higher in people sexually assaulted, children, the ones abused, and some more horrifying events.

According to the National Center for PTSD, around 7 or 8 out of 100 people are suffering from PTSD.

There are more of women suffering from PTSD when compared to men.

In some cases, it is even due to genes that one suffers from PTSD.

How Do Children React To PTSD?

When the symptoms of PTSD is intense in adults, it is not surprising that this disorder in the case of children and teens might be worse.

If a child is below 6 years. Common symptoms of PTSD are as follows :

>> The child sticks to his or her parents >> Thinks of the scary event while playing too >> Forgets or stammers while talking >> Bed wetting >> Witnesses nightmares often >> Disturbed and destructive behaviour >> They feel revengeful

When Should A Doctor Be Involved?

It is essential to notify the doctor when the sufferer gets suicidal.

Treating this person at the right time is highly essential.

Ways To Approach This Disorder

>> Express feelings to a close friends >> Reach out to a spiritual leader

>> Seek counselling >>Look for an interactive group of people suffering and express themselves in an open forum >> Encouraging oneself to think positive and get over every bad incident >> Preparing oneself to accept the fear and face every situation >> Psychotherapy >> Medication >> Regularly exercise to keep your body fit and mind fresh >> Spend time with people who love and care for you

Why Are A Few People More Prone To PTSD?

It is not essential that a few people going through a trauma might suffer from PTSD disorder.

There are several reasons as to why only a few people are more prone to PTSD and not everyone.

Take a look at those reasons

>> The individuals would have been through dangerous events or traumas >> After being hurt and watching another person hurt >> Trauma in childhood >> Extreme fear and helplessness >> Lack of social support Already suffering from a mental illness

DID YOU KNOW?

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ATM MACHINES ARE INFESTED WITH BACTERIA WE DON’T KNOW OF

CAFFEINE FROM THE COFFEE CAN ALLEVIATE SIGNS OF DEPRESSION

LIVER HELPS THE BODY IN FLUSHING OUT TOXINS

ALZHEIMER’S DISEASE CAUSES MORE CASUALTY THAN BREAST AND PROSTATE CANCER

BRAIN’S WEIGHT IS JUST 2% OF THE TOTAL BODY WEIGHT

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WASH YOUR HANDS WITH SOAP AND WATER FOR 20 SECONDS

INCLUDE MORE OF THE OMEGA-3 FATTY ACIDS IN YOUR DIET

Health Tips

REPLACE THE SATURATED FATS IN THE MEAL WITH UNSATURATED FATS

PRACTICE EATING YOUR MEALS IN SPECIFIC

PORTIONS REDUCE THE SALT INTAKE FROM THE DIET

he lthspectra

Helthspectra is all about providing valid information about health and related issues in the current world. Our dedicated team works on all the aspects on how to spread happiness in all and guide them in various tasks through informative and interesting articles.

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