3 minute read
MEN HEALTH
5
Essential
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Multivitamins For Men
Men need the right amount of nutrients just as women do.
According to National Institutes Of Health, Men need to compensate for all the nutritional deficiencies with multivitamins.
In this article, let’s read about what are the sources of multivitamins for men and how does it support their body?
Why Are Vitamins Important?
To keep good health, one needs vitamins.
From monitoring the functioning of all your organs to boosting the energy levels in your body, vitamins play a crucial role.
Problems arise when your health is at a stake and the body has to suffer with diseases.
From the age of 19-70, men need to get the right amount of vitamins and minerals.
Chances for men to get anemic is less. However, they need to get their vitamins from a good diet.
Role Of Vitamins On Our Body
The following vitamins play a crucial role in keeping the body healthy. Take a look!
1. For good eyes and boosted immunity - Vitamin A 2.To boost collagen and build the immune system - Vitamin C 3.For increase the red blood cell count and boost metabolism - Vitamin B 4.Strengthened bones - Vitamin D and K
5.To safeguard your cells from getting damaged - Vitamin E
Best Multivitamins For Men
Here is a list of the best multivitamins for men.
Note : Before you take any multivitamin, confirm it from your doctor if you can go ahead with whichever best multivitamin you choose.
No 1 - Rainbow Light Men’s Multivitamin
This multivitamin works amazing on men, this is a food-based multi-vitamin and it has an accurate RDI for all the vitamins and minerals.
The biggest advantage of this multivitamin is it is inexpensive and gluten-free.
Gluten-free products are always the best for people having neurological disorders, irritable bowel syndrome, and diabetes.
How is it useful?
Comprises of the following nutrients
> Probiotics > Digestive enzymes > Vegetable juices > Peanuts > Eggs > Fish > Shellfish > Soy
If you want your heart to remain healthy and keep good prostate health, this multivitamin is good.
No 2 - Megafood Men’s One Daily
If you are a vegan or vegetarian, this is the best multivitamin to take. Healthy fruits and vegetables are combined to make this multi-vitamin.
It is free of GMO, gluten, soy, eggs, diary, fish, and shellfish. Take this multivitamin as you wake up in the morning. Ensure to take it on an empty stomach..
This multivitamin is good for boosting your energy, good for prostate health, and enhances your mood.
No 3 - Nature’s Way Alive! Once Daily Men’s
This multi-vitamin is good for your heart and prostate health.
Interestingly, this multi-vitamin for men doesn’t have ingredients like, preservatives, sugar, flavors, soy, wheat and gluten.
That being said, in a way, it is good if these ingredients are not present in your multi-vitamin tablets.
This multi-vitamin has the following nutrients
> 22 vitamins and minerals > 12 digestive enzymes > 14 greens > 12 varieties of mushrooms. > Adaptogens like ginseng > Palmetto and lycopene for prostate health > Resveratrol and CoQ10 for heart health
This multi-vitamin is good to boost the calcium and magnesium levels in the body.
Precisely, it is quite healthy for your brain, bones, and prostate health.
GNC has the following nutrients > 400% of the RDI for vitamin D > Selenium > Lycopene > Antioxidants > Amino acids > Fruit and vegetable mix > Choline > Grape seed extracts > Inositol
No 5 - Vitafusion Men’s
Vitafusion is a two berry-flavored gummy multivitamin. It is good for boosting your metabolism and immunity.
This multi-vitamin has the following nutrients
> 4 grams carbs > 3 grams added sugar
It has around 15 vitamins and each one is beneficial to the body. These gummy like multi-vitamins are glutenfree, diary-free, and they do not contain artificial flavors.
All in all, it is recommended to try and get all the nutrients from food.
By chance, if you are falling short of nutrients and need multivitamins to compensate, make sure that you are not allergic to the multivitamins, and take your dosage in the right quantity.
