YOGA

Add Strength In Your Body With Virabhadrasana II

Virabhadrasana II is even known as the warrior pose. Going deep into its meaning, the meaning of Virabhadra is a warrior and another form of Lord Shiva who is covered with tiger’s skin and has thousands of feet, eyes, and heads.

In this posture, a person stands straight, one leg is stretched forward, the other one is stretched behind, the hands are stretched out and the chest is wide open. This asana can be done with the eyes either opened or closed.

Are you ready to learn warrior 2 pose and bring in strength in your body? Get going!

BENEFITS

By now you must have got the idea that this yoga posture has its potential benefits in strengthening the body. Take a look at the below-mentioned points!

No 1 - Improves Strength In Your Arms

We need strength in our arms to be able to lift weights and smoothly carry on with our activities. That being said, warrior 2 is an amazing workout to increase stamina from the wrist to the arms. If you practice this asana regularly, all the muscles in your arms will get stronger irrespective of how old you are.

No 2 - Boosts Stamina In Your Legs

We need strength in our legs to be able to move around without much difficulty. Warrior Pose II involves stretching your legs to the best you can and it improves the stamina in your thigh muscles and opens up your hips.

No 3 - Makes The Chest And Shoulders Flexible

Gaining stamina in the chest is as important as any other part of your body. When the chest muscles are strong, it automatically benefits your back and gives you a good posture. When there is coordination, you won’t face a difficulty in pulling or pushing things.

No 4 - Improves Strength In Abdominal Muscles

The abdominal muscles need to be strong in order to keep weakness at bay. Warrior 2 ends up strengthening the abdominal muscles through long stretches. Just as the legs, knees, groin, chest etc, open up. Even the abdominal muscles get strong.

No 5 - Good For II Semester Pregnant Women

Regularly doing warrior pose 2 is beneficial for all the pregnant women who are in their 2nd semester. This asana eases all back pain and improves overall strength in the body. As you already know it is good for the abdominal muscles, you can stay assured about its safety.

No 6 - Eliminates Back Pain

If you want a good posture, it is necessary that you have a strong back. If there is pain in your back, try warrior 2 pose. As your muscles stretch and many organs open up. Even the back gets benefited and

you can be proud of having a strong back.

No 7 - Improves Lungs Functioning

For a simple reason it is essential to have strong lungs because it enables you to breathe well. How? There are air sacs in between your lungs and these sacs take care of the oxygen supply. Right as you stretch in warrior pose 2, your chest opens up and this

betters lung functioning.

In addition, this asana helps in treating issues such as infertility, sciatica pain and carpal tunnel syndrome.

STEPS

Follow these steps and practice the warrior 2 pose. If you are not comfortable with the posture, you can place a chair behind your thigh, take support and continue with the asana. Be careful while bending your right knee forward, be quick. Here is what you need to do!

STEP 1 - Get into the mountain pose and keep your eyes closed. Ensure to keep your feet slightly apart. Slowly inhale and lift both your hands up. Position it in such a way that your hands and legs are in one straight line and lift both your palms sideways in such a way that your palms are facing the floor

STEP 2 - Put your hands down and now focus on the legs. Slightly turn your left and right foot to their respective sides. Ensure that it is in a 90-degree angle and both your left and right feet are

well aligned. Stretch your left thigh out and see to it that it is in line with your left knee.

STEP 3 - Go ahead and bend your left knee a little more forward and see to it that the left thigh is parallel to the floor. While bending your left knee, ensure to keep your right thigh intact.

STEP 4 - Now focus on your right leg and stretch it out even better. Ensure to keep your back and hips firm in one line.

STEP 5 - Make yourself comfortable by placing both your hands on the hips. Slowly raise both your hands to the side and keep it straight. Ensure to be in the right position, left leg bent, right leg stretched and the hands stretched out straight.

Variations If you want to bring in a change in warrior pose 2, there are three interesting variations you can try. That being said, the position of your legs will be the same. Only your hand movement will change.

The three variation poses are known as the archer warrior pose 2, eagle arms warrior pose 2 and cactus warrior pose 2. The steps are simple, follow them!

CACTUS WARRIOR POSE 2

STEP 1 - Stand straight with your right and left feet slightly apart.

STEP 2 - Don’t move your upper body, slightly turn your waist to the left and stretch your right and left leg.

STEP 3 - Slightly bend your left knee in such a way that the portion from your knee to your feet is in a slanted line. Once that’s done, stretch your right leg behind.

VARIATION - In the warrior 2 pose, you were stretching your hands out in a way that your palms face the floor. Now, from your elbows to the fingers, you will have to stretch your hands up.

STEP 4 - Stretch your hands out and from your elbows to the finger, lift your hands up and spread open your fingers.

EAGLE ARMS WARRIOR POSE 2

STEP 1 - Stand straight with both your feet slightly apart.

STEP 2 - Now stretch your left and right leg wide. Go slightly forward and bend your left knee. Now, stretch your right leg behind.

VARIATION - The only variation here is that you will have to wrap your hands.

STEP 3 - Touch your shoulder blades by hugging yourself.

STEP 4 - To the height of your shoulders, bring your elbows up and squeeze them together.

STEP 5 - Slightly bend forward and wrap your hands in a way that both your palms touch each other.

Therefore, try this variation pose and notice the difference it brings on your body.

Archer Warrior Pose 2

STEP 1 - Stand beside a wall. Let the side portion of your cheeks face the wall.

VARIATION - The only variation here is that your hands will be placed in a way that you are shooting an arrow.

STEP 2 - Slightly bend your lower body and stretch your right leg behind. While stretching the leg, simultaneously pull your right hand out in such a way that you are pulling an arrow from the bow.

STEP 3 - Once you’ve settled your right leg and right hand, stretch your left hand forward.

Precautions

In the following scenarios, you must strictly avoid doing this asana. Take a look!

NO 1 - If you have diarrhea you must avoid it.

NO 2 - If your blood pressure is not in control and has exceeded.

NO 3 - If you have pain or other problems with your neck. Especially when you have to turn your neck.

Conclusion

asana, you can improve the strength in your chest, arms, legs, shoulders, back ad abdomen. It is a great stretching exercise that helps in eliminating pain across several points in the body and it gives your body an overall boost.

Ensure to practice this asana three times a week and you will notice an improvement in your body. Everyone has their own reasons for practicing this asana, either someone wants to improve their mental health or the others want to strengthen some part of their body.

Warrior 2 Pose is a good physical workout. It is a good way to focus and relax your mind as well. Once you practice this

Important Foods For Mother’s Having A New Born

Baby

The phase after pregnancy is as crucial and two times more consuming than pregnancy or more than what you think of it to be, if you are a new mother, you will agree to this.

When your newborn comes into this world, it is your duty to take care of his/her health by providing essential nutrients through a good breastfeed. For that, it is highly essential for every mother to boost her body with energizing foods that is sufficient with nutrients needed for the mother and baby’s growth.

If you are giving your body all that it needs, keep doing it. On the other hand, if you are on a lookout for the right information, here’s an article listing out important foods the mother of a newborn baby should consume.

No 1 – Canned Chickpeas

For a mother to be healthy with a new born around, she needs every possible nutrient. Having said, you must add canned chickpeas to your diet as it is packed with proteins, vitamins, iron, folate, and magnesium.

You can add chickpeas to your salads or soap. It is healthy and will taste good at the same time. The other name to chickpeas is garbanzo beans.

As a new mother, you need to keep your bones strong and beat anemia. Thus, the consumption of chickpeas provides for everything you need.

No 2 – Chicken Breast Without Bones and Skin

vitamins and protein that is essential for boosting the mother and baby’s immunity. You can eat an egg sandwich or egg salad. See to it that you consume it in some form or the other.

No 4 – Fish

Chicken breast is everknown for its potent benefits. This food is packed with proteins, vitamins, selenium, minerals, and iron.

You can have chicken soup or have chicken pizza whenever you have this strong craving to munch on something tasty.

No 3 – Eggs

If you are not a vegetarian and binge on fish. Since you are breast-feeding, ensure not to eat fish that has too much mercury. Trout and salmon are two of the best fishes that you must consume for your baby and your health.

You can eat eggs for breakfast lunch or dinner. It comprises of

Apart from this, fishes have omega-3 fatty acids, potassium, and iodine. This nutrient is good for keeping the brain and heart healthy.

No 5 – Quinoa

Quinoa is good for a new mother owing to the fact that it is packed with nutrients such as protein, vitamin, and fiber. After childbirth, the body loses nutrients and eating this food is the best way to regain all the exhausted nutrients back into your body.

No 6 – Wheat

Wheat is yet another healthy food that will help in boosting your metabolism and immunity. You need this after postpartum because a few women tend to put on weight. Wheat has vitamins and phosphorous. You can eat wheat pasta or tortillas. They are proven healthy.

No 7 – Tomatoes

body and helps you fight against anemia. You can eat dry fruits while having a glass of milk. Almonds, walnuts, figs, cranberries are all good for your hair and skin as well.

Add tomatoes in your salad or when you prepare a stew. This vegetable is good for fighting against any kind of oxidative stress in your body. It is packed with vitamin C and potassium. The more the toxins are filtered out, the better it is for your health.

No 8 – Dry Fruits Dry fruits are super healthy and energizing. It improves the hemoglobin in your

No 9 – Yogurt and Cheese

You need to clearly understand that after childbirth, your body has lost a lot of energy. Therefore, you need to eat foods such as yogurt and cheese. These foods are packed with enough calories, calcium, and protein. It is enough to regain all the lost stamina.