HealthSpectra Magazine April 2020

Page 66

YOGA

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Virabhadrasana II Virabhadrasana II is even known as the warrior pose. Going deep into its meaning, the meaning of Virabhadra is a warrior and another form of Lord Shiva who is covered with tiger’s skin and has thousands of feet, eyes, and heads. In this posture, a person stands straight, one leg is stretched forward, the other one is stretched behind, the hands are stretched out and the chest is wide open. This asana can be done with the eyes either opened or closed.

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