COVER STORY

The Connection Between Food And Mood Know How It Affects YourHealth!

Your ‘food’ and ‘mood’ both are united and together. How you feel and what you think affects your food choices. On the other hand, what you eat affects your mood.

Isn’t this an interesting concept that science has drawn light on. Isn’t it?

Let’s read this article and understand how your mood and the food you eat are connected.

Effects Of Mood On Food

When you are not in the best frame of mind and anxious, depressed, or demotivated, it goes without saying that you will not keep your health in mind or bother about choosing healthy foods.

Regardless of the situation, it is a need to stay healthy and follow a healthy diet. We are all on the same page when it comes to understanding this concept because every human being experiences the effects of food and mood.

If you stick to a healthy diet, you will never slip into depression.

What happens when you don’t eat in a bad mood?

Generally, if you are sad, you tend to eat what is convenient. What you choose to eat may or may not be healthy. However, not getting the right nutrients will increase depression and anxiousness.

The blood sugar levels dangerously fluctuate when you don’t give your body enough nutrients.

Neither the mind nor the body would function well.

Skipping a meal would pull down sugar levels. The worst is if you skip your breakfast meal.

Not realizing and eating foods rich in carbohydrates can affect blood sugar levels. For example white bread and pastries.

According to researchers, if you don’t want foods to affect your mood, it is essential to ‘fix the food’. Before you try probiotics or prebiotics to feel better, it will make sense to eat whole foods and avoid unprocessed foods.

The gut is affected and there is a risk of diseases if foods that contain chemical additives are consumed.

At present, linking mental health with nutrition has become critical. As most of us face this scenario.

COVER STORY Research has always shown us that food affects mental health and it is true that our mental well-being is taken care of.

They researched on how diet influences mental health by studying the result of the gut microbiota (organisms in the intestinal tract), neuroplasticity (brain’s ability to modify the structure, wiring, and function), oxidative stress (cellular damage) and chronic inflammation.

To convey it right, good mental and physical health is important, and only when you eat healthy food without letting your moods take over, you’d be able to balance with your mental and physical health.

What is the connection between the gut and your mood?

It has been studied that 90% of serotonin receptors are present in the gut. Nutritionists always focus on making patients understand how gut health can have affected your mood, either for the good or bad. Having said, when a person takes anti-depressants and if it doesn’t suit the body completely, he/she will experience side effects, and gut health is impacted.

Besides, issues like nausea, diarrhea, or gastrointestinal problems occur.

Wondering how do the gut and brain connect? Vagus nerve is used by your gut and brain for communicating and signals are sent and received.

This gut and brain communication enable us to gain a better knowledge of the connection between diet and disease. This even includes depression and anxiety.

It is highly essential for good bacteria and bad bacteria to stay balanced. If there is no balance, it will have a direct impact on the body and other diseases such as inflammatory bowel disease (IBD), asthma, obesity, metabolic syndrome, diabetes, and cognitive and mood problems will occur.

What foods would take care of your mood?

Since not eating a few healthy foods can cause depression, eat the following foods to keep your mood good

l Oysters

l Mussels

l Salmon

l Watercress

l Spinach

l romaine lettuce

l Cauliflower

l strawberries

To not let your mood get affected, you can eat these foods and protect yourself from feeling low. Along with food, you should consider other solutions to take care of your mood. If you are unable to handle stress alone, talk about it instead of letting it consume you.

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