HEALTHY RECIPIE

Spinach and Mushrooms - The Italian Way!

Always aim at eating every vegetable even if it means chewing a flavor you dislike because you would feel amazed to see the nutritional value of these vegetables and their benefits on the body. A recipe of Spinach and Mushrooms, that too the Italian way must be exciting unless you keep away from these vegetables. Stay assured that spinach and mushrooms aren’t as bad as you think of them. Both the vegetables have their share of nutrients and their natural aroma is lovely. In this article, we will see the recipe for Spinach and Mushrooms. Then, let’s take a glance at the health benefits of eating mushrooms and spinach. The recipe is quite simple and you can have this dish as a breakfast meal or a snack.

Let’s see what to do!

How to make The quantity of this recipe is apt for 4 people. If you are making it for few more people, increase the number of ingredients based on the number of people 60

Ø Olive Oil – 2 tbsp Ø Onions – Finely chopped – (1 if big) and (2 if small) Ø Garlic – Finely chopped (3 cloves) Ø Mushrooms – 15 ounces – cut it long Ø Spinach – 10-15 leaves Ø Salt – As per your requirement Ø Balsamic Vinegar – 2 tsp Ø White Wine – 8 tsp Ø Parsley leaves – 1 spring – Finely chopped

Method to prepare The method is all about tossing it well.

NO 1 – You will begin with heating the required olive oil on a medium flame for a while. Add onions and stir it till it becomes slightly pink. After two minutes, add garlic and cook this for another minute. Once the onions and garlic pieces have mixed and cooked well, you can add the mushrooms and sauté them well. After a few minutes, add the spinach leaves and stir it till it gets soft and mixes well.

NO 2 – Now it is time to add two main ingredients that will add a royal flavor to this dish. First, add vinegar and stir until you see it getting mixed with the mushrooms. Lower the medium flame and add white wine. Stir everything well. NO 3 - Add salt and pepper, give this mixture a good stir and let it cook on 61 low flame for a few more seconds. Put off the flame, add parsley leaves and garnish this delicious mushroom and spinach well.

Health Benefits of Mushrooms

Mushrooms are boosted with nutrients such as Vitamin B2, Vitamin B3 and selenium. It benefits your body in the following ways! Ø Boosts fertility Ø It is a low-calorie food

Ø Improves metabolism Ø Has anti-aging properties Ø Treats anemia

Ø Regulates insulin in the body Ø Provides protection against cancer Ø Keeps your nails and hair strong Ø Strengthens your bones by boosting the bone mineral density

Health Benefits of Spinach Spinach is boosted with nutrients such as Vitamin A, Vitamin K, folate, iron, fiber, magnesium, and calcium. It benefits your body in the following ways! Ø Helps in maintaining the sugar levels in your body Ø It is boosted with anti-aging properties Ø Helps with keeping your vision good WWW.HEALTHSPECTRA.COM | JUNE 2020