WOMEN HEALTH

10 Must-Have Habits Every Woman Needs To Incorporate In Their Lives

As a woman, our body undergoes a lot of changes every month. We experience hormonal imbalance and a lot of issues along the way. If you have been looking for better ways to keep your life healthy, one of the best ways to keep your life healthy is by incorporating healthier habits in your life. It goes without saying that adhering to healthy lifestyle is not something that happens overnight but takes some time.

Here, we are going to highlight some of the best ones that you have likely been avoiding.

1- Eat to stay healthy

Women are often subjected to constant criticism about their body, wherein they must always fit into the construct of people’s minds to be accepted. This often makes many women insecure about their bodies, making them start extreme weight loss diets and habits that are often not good for their body at all. In case you must doing something similar, it is necessary that you do give up that habit right now. It could be something as easy as giving up on that restrictive diet. Eat things that are healthy for you and not the other way around.

2-Practice meditation

Not many realise this but gaining mental peace is just as important as gaining physical fitness. Meditation is one of the best ways to bring your mental peace in check, ensuring the best to boost your brain power, memory, power of concentration and a lot more. We only tend to focus on the importance of our physical wellbeing, forgetting the strain that our mind goes through every single day. Spare 10 minutes everyday to focus on your mental wellbeing and practice meditation every day.

3-Pay value to your emotions

Your emotions are valid and needs tending to and nurturing. In case you have been wondering what, you have been doing wrong, it is likely that you are not paying attention to your mental health. We women have a habit of often invalidating our emotions. If you are feeling overwhelmed about a situation, it is important that you acknowledge the problem. There is no good that comes from hiding away your emotions. Being deceptive with emotion, we often deprive ourselves of our inner self. Accepting your emotions helps in keeping your wellbeing in check.

4- Start appreciating yourself

Not being appreciative of your own self is a very common problem that all of us experience. This is one of the reasons why you need to work on yourself. Start appreciating yourself more. This is one of the reasons why it is important to ensure that you follow two of the golden rules of your emotional wellbeing. Stop procrastinating and love doing the things that bring you happiness. Once you start appreciating yourself, it becomes easier for you to keep your health in check.

5-Breast examination

I can’t stress this enough, but it is extremely important to ensure that you self-examine your breasts every month. Breast cancer can affect any woman, irrespective of their age or even the lifestyle. Some women every have predisposition of the disease as well. It is the reason why it is important that you know the correct ways of examination and get the same done every month without fail. Press and move your palm around your breasts in circular motions to feel for lumps in them. In case you feel something off, it is important that you see your doctor.

6-Prioritise skin care

You need to take care of your skin, not because you have to look spotless for others but because you want a spotless skin for yourself. We are always so wired to look better for others that we fail to prioritise these small things for ourself. This is something that needs changing. Know what is good for your skin and your overall health and do them accordingly. Remove your makeup, apply good moisturiser, take care of your undereyes and your lips too. It is all about how you manage your skin health that matters in the end.

7-Change your pillowcase

Not many women know this but your pillowcase could be the reason you are breaking out. Sounds quite surprising, doesn’t it? But, in case you have been struggling with something similar, you need to consider this as a cause and take necessary steps to wipe it away. To be honest, it is not like you must do a lot. Just change your pillowcase every

single day and you are good to go. Pillowcases absorb the excess oil and dirt from your face every night, leaving behind a layer on the same. When you sleep on it for an extended time, it can cause irritation and constant complaints of acne as well.

8-Clean before going to bed

One of the most common things that we avoid doing is no take care of our belongings. This is one of the things that you need to change before it does become worse. In case you have been wondering, cleaning up before bed allows you to wake up to a clean room that lets propagate healthy thoughts in your mind. Seeing things decluttered around you helps you in being more productive all throughout the day, right from the morning, which is one of the reasons why it is important that you clean and keep things aside before going to bed.

9-Sleep without an underwear at night

It might not seem like a very “healthy habit” but trust me on this, this is a life changing habit. Not only does it help keep your genitals breathing better at night, it also reduces the risks of bad bacterial growth, which is quite common in several cases. It is also important that in case you are not comfortable sleeping without one, you can always switch to an allcotton underwear instead. This keeps the area dry and helps in healing the risks of yeast infection a lot faster than normal. It is an acquired habit, one that will take you some time to get used to but once you get used to it, there is no going back.

10- Clean your room once a week

Clutter in your room will clutter your mind. If you don’t believe this, trust me on this, it is true. It is extremely important that you focus on finding ways to keep your room cleaned every single week and get rid of the clutter that you have accumulated throughout the week. It might seem tough to understand but it is what makes all the difference. Cleaning the room and rearranging things here and there helps improve the vibes in the room. If you have been feeling extremely down, this is the best way to change that habit.

Healthy habits are hard to imbibe but once you adhere to them, it becomes easier for you to get used to the same.