HEALTH

What Are the Benefits of Using Mustard Oil? 2 Ways to Use It!

The strong and thick mustard oil is good for health. In a few places, this oil is used while cooking. This oil is extracted from a mustard plant. It smells strong and commonly used in places like Pakistan, Bangladesh, and India.

In some countries of the world, this oil is not used in food. It is only used on the skin and hair. Needless to say, the ingredients in this oil are amazing. Let’s read through this article and see how is it beneficial.

The strong and thick mustard oil is good for health. In a few places, this oil is used while cooking. This oil is extracted from a mustard plant. It smells strong and commonly used in places like Pakistan, Bangladesh, and India.

In some countries of the world, this oil is not used in food. It is only used on the skin and hair. Needless to say, the ingredients in this oil are amazing. Let’s read through this article and see how is it beneficial.

Health Benefits of Mustard Oil

Here is a list of the health benefits of mustard oil. Take a look at it and see if you want to use it.

Good for Healthy Hair and Skin

In most of the countries, people use mustard oil for healthy hair and skin. It is a healing oil.

In some places, this oil is considered good for the skin and applied on born babies because it is known to act as a layer of protection to keep the skin healthy.

Mustard oil suits a few people while the others might be allergic to this oil. To be safe, it is better to do a patch test and check if the oil is suiting your skin or not. It has been studied that mustard oil effectively reduces fine lines and wrinkles.

If you aim at having thick hair and supple skin texture, use mustard oil twice a week after doing a patch test.

Could Reduce Pain in Your Body

In some places, senior citizens or people experiencing pain in any part of their body, take a few drops of mustard oil and massage it well on their skin for a few minutes. Interestingly, this oil gives your body the strength to resist pain.

It has been studied that mustard oil has a chemical compound that takes care of the pain receptors. The effects of mustard oil were tested on a mouse and finally, it was found that this oil is effective for reducing pain in the body.

Another plus point is that mustard oil has linoleic acid and omega-3 fatty acids. These nutrients are good for reducing pain in your body. Leaving mustard oil on the skin for long is not healthy because it might cause sunburns.

Thus, give yourself a warm mustard oil massage to reduce all the pain in your body.

May Control the Growth of Cancer Cells

Cancer cells are life-taking and quit tormenting on the body. The compounds in mustard oil are known to restrict the cancer cells from spreading in your body. Studies say that if you apply mustard oil on your body, the growth of cancer cells slows down in your body. After research, it has been noted that the components in mustard oil make all the difference in your body.

Might Be Good for Your Heart

Suffering from heart diseases is quite a challenge. Taking necessary precautions in prior are one way of avoiding blockages in the heart and a healthy way of doing so is by consuming food made of mustard oil.

This oil has monosaturated fatty acids that drastically reduces the risk of having blockages in your heart or an attack. The sooner a person can get their heart problems treated or keep the heart healthy always, the better it is to avoid fluctuation in the blood sugar levels or blood pressure.

Treats Inflammation

Mustard oil has medicinal properties and it is known for treating inflammation. There was a study conducted on mice to find out if mustard oil has antiinflammatory properties or not and they found out that the mice that had psoriasis and inflammation consumed mustard oil and it seemed to have worked on its body, it showed a remarkable difference.

However, researchers are still trying to understand if mustard oil is good for reducing the inflammation on human skin or not. Apart from reducing inflammation, mustard oil does the following

Reduces pain and discomfort Reduces the symptoms of arthritis Decreases the oxidative stress in your body

Might Reduce Symptoms of Cold

In many places, people suffering from cold and cough try having food with mustard oil to keep the infection away. Right now, there is no scientific evidence of how mustard oil is good with treating cold and cough but people who take steam of hot water with a few drops of mustard oil have witnessed a difference on their face

Improves Digestion

You will be glad to know that mustard oil aids better digestion. This oil boosts one’s appetite and keeps the liver good. This oil is even known for improving blood circulation and eliminates harmful toxins from the body. You should massage it on your skin and see how good it would make you feel.

Due to sitting in one place for a long time or not changing the position of your body, the muscles get tight or even numb. In these cases, it is important to have enough movement and massage a little mustard oil on your strained muscles. This will ease all the pain as well as make your muscles flexible.

Heals Dry Lips

At times it is due to the weather or lack of moisture in your body that causes your lips to dry. When you notice too much dryness on the lips. It is important to apply a few drops of mustard oil and boost the moisture that is lacking. Mustard oil is extremely good in protecting the dead layer on your skin.

Treats Dental Issues

Dental problems are very painful and they look bad at the corners of your teeth. If you failed to take care of your teeth, then you will need to add another step to your routine and that is of using mustard oil on your gums and teeth every day. Add 1 tsp salt, 1 tsp turmeric powder, and 1 tsp mustard oil. Mix these ingredients and use them every day.

Good for The Brains

Mustard oil is good for your brain because the presence of fatty acids makes it work better. Besides, this oil helps with boosting memory and improves cognitive functions.

How to Use Mustard Oil?

Mustard oil has medicinal properties. This oil can be used on the hair and face.

When you use this oil on the hair, it treats hair loss problems and strengthens the hair roots. On the other hand, when you use this oil on your face, the skin gets soft and fresh.

Ways to use mustard oil on your hair

Since mustard oil is thick, you can heat it for a few seconds before applying it to your scalp. Then, leave it for an hour and wash your hair with a mild shampoo. Since the texture of this oil is thick, gently scrub your hair for a few more minutes so that all the oil comes out of your scalp and hair.

Following are the other healthy ingredients you can mix with mustard oil.

Coconut oil A dry paste of curry leaves Olive Oil

How to use mustard oil on the face?

Heat mustard oil for a few seconds, take ½ a tsp, and gently massage it on your skin. Since it is thick, you’d need only ½ tsp. Sit in sunlight for ten to fifteen minutes and then go for a shower.

Take Away

Mustard oil is extracted from mustard seeds. This oil has rich compounds and it treats inflammation, makes the skin and hair healthy, reduces microbial growth and reduces the growth of cancer cells.