DIABETES

How to take care of your diabetes during Covid-19 impact?

If you struggle with diabetes, it is likely that the same will have direct impacts on your immunity and enhance your risks to Covid-19. This is a very common news that everyone knows. But, given that diabetes can become a progressive disease if the right measures aren’t taken, it is important that you do take care of your health despite the risky times that the world is currently in.

Not just the virtual doctor’s appointment and regular testing, it is extremely important to ensure that you also do take care of some of the other important factors involved as well.

There are several instances that could go wrong if you take this easy and don’t take the necessary steps for keeping the same in control.

To help you out, we are going to share some of the most important healthcare tips that you need to keep in mind during the Covid-19 pandemic if you want improved health.

Follow the CDC guidelines

Not just for the diabetics specifically, the CDC guidelines for Covid-19 are for every person. Be it washing your hands consistently or keeping social distancing from people around, the same applies for you as well. If you are a diabetic who is at a higher risk of contracting the disease and suffering from it, it is important that you strictly follow the rules without further questions asked. Make sure that you don’t step out of the house unless necessary. This is something you just can’t take for granted. Cover your nose and mouth when you sneeze. Wear masks and

gloves when out.

Practice hygiene with the equipment

If you have diabetes equipment and surgical instruments for your diabetes treatment, it is very important that you do keep everything clean and sanitised. If you inject insulin into your body, it is extremely important that you wash your hands before injecting it. Also ensure that you use soap and water on the area that you have injected the insulin into. This will keep the wound sanitised and ensure to keep the risks in check.

Stock up

While stocking up is not necessarily the most favourable thing to hear about, it is important that you do keep a check on the available medication that you have in your cabinet and stock up to last you quite some time. This is to ensure that you have your stash of medication ready and you don’t have to step out of your house every other week, which can be quite risky for your health. If required, you can call your doctor to get a better idea of where you can get all the medication or ask for alternatives in case you can’t find your own.

Don’t stress

One of the worst enemies of diabetes is stress. If you are unnecessarily stressing yourself, it is likely going to end up doing worse than good for you. If you are not able to find medication or the insulin supply chain that you generally use now, don’t fret. It is important that you stay calm and make rational decisions instead of rushing into things. Governments are working to ensure seamless supply of drugs, so it is not required for you to fret about the situation that you are stuck in, so take it easy.

Be assured of the other medications or over the counter drugs

There are some common over the counter medications available in the stores that can end up causing a spike in the blood sugar levels. There is no need for you to fret about it. Not just that, in case you are not aware of which drugs to use and which are safe for you, ask your healthcare provider to be sure. It is important for you to be aware of the same instead of blindly consuming a drug to get the symptoms down. This can end up causing reverse impacts on your health.

Be vigilant

Diabetics can suffer from sudden reduce levels of the blood glucose levels. This can happen quite often, especially when the world is stuck in such a stressful situation.

In case you tend to experience similar episodes, it is important to ensure that you do be vigilant of such symptoms. They might not seem like a lot but can come in handy and help keep your health in check. In case you are running low on the insulin and medication, it is important that you are extra careful about your blood glucose levels and your status.

Prioritise your health

Even during the lockdown and the pandemic going around in the world, it is necessary for a diabetic to prioritise their health. It is necessary that you focus on your sleep, diet and the overall nutrition that you are abiding by. With the fitness centres closed, it should not pose as an excuse for you to skip out on the exercise but take it as a motivation to work harder in your home to further keep yourself fit and in the best of health without further questions. Not just that, keep an eye out on your snacking habits because that can get worse when you are stuck at home for most of the day. Get the necessary amount of sleep that your body needs. This is a necessity too.

Arrange virtual appointments

With Covid-19 in such a delicate stage, it is likely that you will have a hard time attending doctor’s appointments every month like your previously did. While this is true, it is also true that you need to find better ways to keep in touch with your doctor and get an update on your health, both with respect to diabetes as well as covid-19. You need to ensure that you have enough information about the situation going around and how you can do your part to practice better health for yourself.

There are several instances that could go wrong if you take this easy and don’t take the necessary steps for keeping the same in control. Follow the steps and the tips mentioned and you will be fine and health enough. Make sure that you avoid going out of the house until it is necessary. Remember that you are at risk and you need to acknowledge the same. Don’t put your life at even more risk than necessary. Cover your nose and mouth when you sneeze. Wear masks and gloves when out.