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We have something for everyone www.bangalorehealthtv.com web portal has many functions and can be used for various fashions; as a personal, as a commercial, as a government or a non profit organization. It is typically dedicated to a health purpose. It contains hyperlink to other website. www.bangalorehealthtv.com is a health info guide – a user friendly medical directory covering all information and services regarding health sector, hospitals, doctors, clinics, fitness centres, pharmaceuticals, and pharma companies, medical products , equipments and medical education. www.bangalorehealthtv.com web is a site on the Wide Web that typically provides personalized capabilities to its visitors, providing a pathway to other contents like: Health info guide – Address and details of hospitals and doctors are available regarding Alternate Therapy, Associations / Organizations, Ayurveda, Beauty Care, Bio Medicals, Blood Banks, Body Building, Books & Publications, Chemists & Druggists, Dental Care, Diabetes, Diagnostic Center and Laboratories, Doctors and Clinics, Emergency Medical Equipments, Eye Banks, Eye Care, Fitness, Health Foods / Nutrients, Health Hotels, Health Institutions, Health Services, Home Health Care, Homeopathy, Hospital Lab Equipments, Hospitals – Multispeciality, Hospitals And Nursing Homes, Medical Education, Medical Gas, Medical Marketing, Medical Software, Medical Wastes, Naturopathy, Organic Foods, Pest Control Services, Pharmaceuticals, Physically Challenged, Sexual Medicines & Therapy, Siddha, Spa and Resorts, Speech and Hearing Aids, Stem Cell Therapy, Tissue Banks, Unani, Veterinary Health and Yoga E- Magazine – Kannada magazine “Vydyaloka”
and English magazine “Ayurpharma health mag” are the two monthly health magazines that one can access. News and events: covering recent developments, news and events on health industry. Videos: It cover health videos on yoga, naturopathy and others Ask the sexpert: A doctor answer’s a queries of any individual relating sex problems Health focus: It highlights new product, hospital or specialised doctors and so on Health recipes: A Food Network that makes easy with collection of low fat, low calorie recipes. Health Problems: It is an e-health focuses on problems and implements an evidence based solutions to emerging and chronic public health problems. Nisarga nature cure: A Suggestions and methods by doctor for self-healing, often using fasting, dieting, rest, or hydrotherapy. Books and publication: A healthy gift in the form of Books published by the house of “media icon” Apart from all this, www.bangalorehealthtv.com web portal facilitates online enquiry, on line subscription form for magazines and publications.
:For further details contact:
MEDIA ICON
No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar, Bangalore 94, Phone: 8197554373 E-mail: mediaicon@ymail.com
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AYURPHARMA
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HEALTH MAG AYURPHARMA
A Complete Family Magazine on Ayurveda, Health & Pharma
Volume-4 Issue-6
June 2013
CHIEF EDITOR D A Kalpaja
EDITOR Shri Krishna M
PUBLISHED BY MEDIA ICON No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar, Bangalore 94 Phone: 8197554373 www.bangalorehealthtv.com E-mail: mediaicon@ymail.com
Editor Speak
Rainy season
Medical Advisors
Dr. Chalapathy Dr Somashekar Dr Dinesh Babu Dr M.G. Jvali Dr Muralidhar Dr Prabhakar G. Dr G. Mohan Dr Vittal Nayak Dr Sampath kumar Dr Geethanarayan Dr Dugraprasad Reddy Dr Sham Bhat Dr Seetharam prasad Dr Padmini prasad Dr venkatramana Hegde Dr K. Bhujanga Shetty Dr Keerthy patel Dr B. Ramesh Dr S.S. Hiremath Dr. Vasundhara Bhupathy
Consulting Editors
Rainy season is not considered favourable from the health perspective. But despite that, we can keep ourselves healthy even in this season The rainy season may have its charms: the cool weather, the reason to wear jackets and the magnified pleasure of a cup of hot coffee or a bowl of hot soup. But it has dangers as well, primarily in the form of diseases like dengue and in infectious bacteria and viruses that become active due to the high humidity brought about by repeated spells of rain. These are simple precautions we can take to stay in peak health condition even in this season ÂŞÂŞ Bacteria and viruses come into contact just by crossing the road or holding infected things so Wash your hands as frequently as you can with
Keshav V. Ramu D V Kumar
Media Advisor Raghavendra Raju
This publication is a reference volume only. Do consult your doctors. While the editors do their utmost verify informations published, they do not accept responsibility for its absolute accuracy. Articles, Advertisements published in the book does not imply endorsement by the publisher.
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Contents
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soap and warm water. The flu virus commonly enters our body through the eyes, nose and mouth so don’t touch your face instead hold handkerchief Protect yourself from dirty water Avoid eating street food. Better to eat fresh, home-cooked meals. The mosquito population grows during monsoon because stagnant water, so keep mosquitoes out of your life by housecleaning Drink Herbal tea as it has curative properties for coughs, colds and sore throat Make eucalyptus oil your best friend as the aroma of eucalyptus oil helps us breathe easily; this, in turn, relaxes the entire body. Children must be instructed to avoid wading and swimming in flood waters. Avoid sleeping in day time Keep your body warm as viruses attack immediately when body temperature goes down. Garlic, pepper, ginger, asafoetida (hing), jeera powder, turmeric and coriander help enhance digestion and improve immunity.
SOME TIPS ON KEEPING HEALTHY Check BP Today for a Better Tomorrow Specific Learning Disability (SLD) A medicinal plant in your own yard DIABETES A devil in disguise HOW TO STAY YOUNG Pineapple Wrinkles and its remedies through ayurveda BRONCHITIS Diabetic Retinopathy... THE EXHILLIRATING BATH Ripening Is kapalabhati really advantageous? CLINICAL MAGNETOLOGY MudraYoga Herbal health tips Hearing Loss and Aging TAKE CARE OF YOUR PAIN SYNERGIZE Home tips by Partha Bagchi IMPOTENCE Food therapy Understanding Hypertension PIMPLES! FACIAL MASSAGE EPILEPSY IRIS – AROMA BOUTIQUE Obsessive–compulsive disorder (OCD) PANEER - recipes
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For articles and news contact : Mediaicon - 8197554373, email: mediaicon@ymail.com Design Chandrashekar Gajani
- Design Editor
Doctors, Hospitals can send their articles and Programs deatails with photographs to mediaicon@ymail.com or to the Address JUNE-2013
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General health
SOME TIPS ON KEEPING HEALTHY
Dr. Chalapathy Professor of General Surgery Vydehi Hospital Whitefield, Bangalore – 66 Ph: 080-28413381/2/3/4
The following information should be used only as guidelines. You probably know them already in case of any doubt, please consult your family physician. ¾¾ ªª ªª ªª ªª ªª ªª ªª ªª ¾¾ ªª ªª
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Personal and environmental hygiene Keep your nails cut short and clean them regularly. Always wash your hands before sitting for food or after visiting toilet. Avoid taking food in all kinds of places. Drink only boiled water. Never eat raw vegetables. Buy meat only from reputed sellers and cook it well. Keep your home surroundings clean. Do not allow stagnation of water. Wash your clothes, preferably at home. Diet and exercise The more fat you have on your body, the more is the risk of straining your heart and developing diabetes. If you past the age of 25, the only way you can know that you are putting on excess weight is to compare your weight against the figures of desirable weights given in Table, if your weight 20% more, you are obese. If you are over-weight, the only solution is to reduce your food intake. Any amount of exercise is not as good as reducing intake of food (rich in calories).
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If you spend more calories in work than what you take from food you will lose weight, if you take more calories than what you spend, you will gain weight, it is all a question of calorie balance. The Indian Council of Medical Research recommended allowances of foodstuffs to be taken by Indians are given in Table. Do not start on any dieting without consulting your Doctor and Dietician. Have some regular strenuous exercise, atleast V, hour every day. Running, Cycling, Swimming, Brisk Walking will help to reduce your fat by burning excess calories. It has been proved that regular exercise can prevent heart attacks. Never start any exercise programme without getting a fitness certificate from your Family Physician. The number of calories spent by some of the most common exercises are given in table. Teeth care It does not matter what tooth paste you use. Brush your teeth twice a day, especially before going to bed. Avoid eating sweets.
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Chew your food well. Visit your Dentist at least once in 2 years. Child care Breast feed your child as long as possible. Do not use a bottle for feeding, Start the child on solid food from 3 months of age. Give the child locally available staple foods, avoid tinned foods. Get your child immunised against Diphtheria, Tetanus, Whooping Cough and Polimyelitis from the age of 6 months onwards. if your child is not gaining weight properly, consult the Doctor. Drugs Do not indulge in selfmedication. All drugs have the potential to do harm. 3.” Always know the name of the drug that you are taking. Always tell the Doctor about your previous drug reactions all allergies you or any members of your family may have had. Never use drugs from an unlabelled container.
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Check with your pharmacist if you are not clear about:  The expiry date of a drug and where you should store it.  When you should take it (e.g. with or without a drink or milk)  How you should take it (e.g. 4 hourly, 6 hourly, 4 times a day or 4 times in 24 hours)  When you should take (e.g. before and after meals)  For how many days you should take it (e.g. always finish a course of antibiotics). ªª If you develop a new symptom while on a drug, stop the drug and see the Doctor immediately. ªª Never take alcohol along with sleeping tablets. ¾¾ Alcoholism The social drinker drinks in moderation does not abuse the drug and is not habituated to alcohol. The problem, drinker abuses the drug. ªª Alcoholism results in poor eating habits and can cause protein and vitamin deficiency signs. ªª Alcohol is toxic to the liver, irrespective of the drinker’s health. Two drinks a day can course forty deposits in the liver. Heavy drinking can result in severe liver damage and vomitting of blood. ªª In heart patients a single drink can reduce the efficiency of a damaged heart. ªª Addiction to alcohol can result in phychological traits like estrangement from people hositility, dependence, depression and chronic rage. ªª Sexual inadequacy and impotence are other complications. ªª Power of concentration and muscular reaction can be impaired by even a single drink so do not try to drive a car even after one drink. ªª Alcohol can cause brain damage. ¾¾ Smoking ªª Cigarette smoking is habit forming. ªª It reduces the capacity of the lungs. ªª It can cause cancer of the lungs. www.bangalorehealthtv.com
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Smoking increases the risk of heart attacks. Leprosy ÂÂ Leprosy is curable. ÂÂ Do not neglect any light coloured patch on the skin. 90 times of the 100 patch may be innocent one: ÂÂ Regular and early treatment can cure Leprosy. ¾¾ Heart disease The following are risk factors that could lead to heart disease : ÂÂ Smoking, Obesity, Sedentary life, Diabetes and High Blood Pressure. ÂÂ Remember that High Blood Pressure is a slow, silent and sure killer. It means that unless you get Blood Pressure checked periodically, you ÂÂ may never know that you have high Blood Pressure. High Blood Pressure to start with will not produce any symptoms. ÂÂ Treatment for High Blood Pressure is life long. Good control is essential ¾¾ Diabetes ÂÂ One you are over 4-5 years get you urine checked for sugar and get your Fasting Blood Sugar estimated. ÂÂ If the following symptoms persist you may be having Diabetes : Excess thirst, excessive appetite, excessive urination. Frequent urination at night any sore or boil that does not heal properly, unexplained sudden loss of weight. ÂÂ Most middle-aged people with Diabetes can manage to control the disease with diet and tablets. Only a few require insulin. ¾¾ Cancer ÂÂ If you are a middle aged lady. Do not neglect any lump in the breast, however small and even if it is painless. Consult a Doctor immedi¬ately it may turn out to be innocent but it is for the doctor to say so. ÂÂ At least once a year, feel your breast with
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the palm of your hands for any small lump. ÂÂ Do not neglect any irregularity of menstrual periods. ÂÂ Do not neglect any bleeding after attainment of menopause. ÂÂ Consult your family Physician, if there is : Unexplained loss of weight, loss of appetite, unexplained cough hoarseness of voice, attention in bowel habits bleeding or pain in rectum any prolonged pain any where any new swelling however small or painless a sore that does not heal. It is possible to cure or control many types of Cancer, if detected very early. ¾¾ During pregnancy ÂÂ Do not take any drug without consulting your Doctor. ÂÂ Avoid all drugs during the first 3 months of pregancy. ÂÂ Growth of the child is from the date of conception. ÂÂ Do not get any X-ray test during the period. ÂÂ Consult your Obstetrician periodically and make sure that you are taking a nutritious diet. ÂÂ Check you haemoglobi, Blood Group, Rh type, and urin for Albumin and Sugar in consulation with your Obstertrician. ÂÂ Do not neglect swelling of your feet, ÂÂ Regular antenatal care is essential. ¾¾ Quackery ÂÂ Health is partly blessing and partly the result of how you live. Cure is possible in many illness but cannot be assured in all cases. ÂÂ Do not believe in miraculous cures. ÂÂ Make sure that the Doctor you go is a Scientifically trained man with adequate qualifications. Do not change Doctor frequently without valid reason. It is not easy to know who is a quack and if you happen to fall in the hands of one good luck^ to you. ¾¾ Mental health A lot could be written on this. Suffice it to say, you must consult your Physician, Whenever the following symptoms appear in you or in a relative or friend. ÂÂ Unexplained fear, trembling of hand, sense of apprehension without cause. ÂÂ Very frequent attacks of depression with thoughts about suicide. ÂÂ Sleeplessness and headache. ÂÂ Sense of worthlessness and a feeling that life is futile. ÂÂ Severe guilt feeling preventing happiness. ÂÂ Martial disharmony. ÂÂ Uncontrolled rage and inexplicable behaviour. ÂÂ Tendency to isolate onself and not feeling relate to anybody. ÂÂ Alcoholism and Drug addiction. ÂÂ Difficulties in sex life
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health
For details contact Vydehi Hospital Whitefield Bangalore – 66 Ph: 080-28413381/2/3/4
High blood pressure or hypertension is one of the most important causes of premature death worldwide, claiming nearly 9.4 million lives very year. According to a report published in 2011 by the World Health Organisation (WHO), in India, hypertension affects one in three adults aged 25 and over. Making the scenario more worse, the fact is that in India, only a quarter to a third of patients are aware of their hypertensive status. Further, only one in five patients suffering with hypertension are on treatment and less than 5% are controlled. Undiagnosed and uncontrolled hypertension leads to complications like heart attack, stroke, kidney failure and eye damage. Early death or disability due to hypertension can cause loss of income and incur huge medical care expenditures, which can be devastating for the family. The only way is to prevent hypertension is to undergo a regular blood pressure checkup. This would detect high blood pressure early and help to take action to minimize future problems. Hence it is recommended that all healthy adults should get their BP checked during their routine visits to the doctor. However, if BP is in the higher range or one has a personal or family history of high blood pressure, stroke or heart attack. It is best to have it checked more frequently, as advised by the doctor. ¾¾ Some essentials about BP: ªª The BP number / reading is normally denoted by a ratio of two numbers. ªª The upper number is normally termed as systolic BP and the lower one is the diastolic BP. ªª The normal range of systolic BP is 110-139 mmHg and that of diastolic BP is 7089mmHg. ªª A person is at risk for hypertension (BP > 140/90mmHg) if one:  Has family history of hypertension  Is overweight or obese  Is aged > 40 years  Does not exercise regularly  Has a diet high in salt intake  Drinks too much alcohol (>2 alcoholic drinks per day for men, more than 1 alcoholic drink per day for women)  Is a smoker  Is diabetic  Is always stressed
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Check BP Today for a Better Tomorrow Hypertension and heart related problems have increased. Hence it is best to have it checked more frequently, as advised by the doctor.
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Mind
Specific Learning Disability (SLD)
For details contact
Vydehi Hospital Vydehi Rehabilitation Centre Whitefield Bangalore – 66 Ph: 080-28413381/2/3/4
A child with SLD is as able at any other child except in one of the areas of learning like difficulty to write (Dysgraphia), cope with numbers (Dyscalculia) or Reading (Dyslexia).
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Dysgraphia is difficulty in writing resulting in inaccurate and illegible writing. Dysgraphia exists in varying degree which does not match to the person’s intelligence and ability to read. Dyslexia is the difficult with the use of both written and oral language. Dyslexia varies between individuals and can occur in people of all abilities. Most often people with dyslexia have distinctive talents as well as typical cluster of difficulties. Dyscalculia is the difficulty with mathematical skills like addition, subtraction, multiplication and mental arithmetic. People with dyscalculia also have difficulty with abstract concepts of time and direction, sequence of events. They may also have poor sense of direction and can get lost. ¾¾ Consequences ªª Struggling in keeping up with classmates and seeing themselves as no good or as stupid ªª Difficulty to follow lessons Avoid doing school work ªª Due to difficulty and inability self confidence dips down ªª Get angry and frustrated leading to behavioural problems ¾¾ Recovery ªª Proper identification of problem Support from special educator and family Management of behavioural problems ¾¾ Ways to support a child with SLD ªª Clarity when speaking : Long and complex sentences or instructions should be avoided. ªª Get face to face with the person with SLD. Making eye contact and talking at their level helps. ªª Instructions should be one stage rather than two stages such as “put on your shirt” rather than “put on your shirt and do up the buttons so we can go”. ªª Reduce clutter in a child’s life. Instead of lots of toys to play with give two or three at a time. ªª Encourage child with SLD to make clear choices such as ‘would you like to play with the cat or the rabbit. ªª Individuals with SLD often experience low self esteem and so it is important to notice and reward efforts and any successes even if they are small. ªª Help them develop non academic areas of competence such as sports, art or music that will provide the individual with a feeling of competence and promote self esteem.
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uu A medicinal plant in your own yard tt Dr.Vasundhara Bhupathi
HIRANDODI
No 222, 2nd E cross, 3rd Block 3rd Stage Basaweswara nagar Bangaluru - 79 Mob: 9480334750
(Paalatige balli)
Jeevanti can be used as a general tonic and specially recommended in the improvement of sight and toning of muscle.
Family
ASCLEPIADIACEAE
Scientific name
Leptadenia reticulata (Ret3) Wight & Arn.
Common name
Hirandodi
Sanskrit
Jeevanti, Swarna , Jeevanti, Shaaka Shreshta
Hindi
Jeevanti, Doori
Kannada
Jeevanti, Paalatige balli, Bugudi hoovina, gedde, Seeguta. Haarandode
Telugu
Paalatige, Mullutammydu Tamil : Paalai kudi
Tamil
Atakotiyan, Atopotiyan
Malayalam
Dodi, Raidodi
Marathi
ASCLEPIADIACEAE
Atavatiyan,
Hirandodi is a perennial climber and is important both as a medicinal crop and as a fodder crop. Leaves and roots are useful in skin infection and wounds and occasionally used in nasal and ear problems. However, their major use is to prevent prolapse of uterus and vulva in controlling habitual abortion in women. The roots are used in cardiac diseases, haemorrhage, as diuretic and to cure fever and eye disorders. Alcoholic {50%) extracts of roots and leaves show anti-bacterial activity against gram-positive and gram-negative bacteria including Micrococcus pyogens and also active against Trycophyton rubrum. It is a tonic given for general debility and such similar conditions to strengthen the body. The leaves are also used to cure asthama, cough and against ring worms. They are well-known for their galactogouge properties and given to lactating mothers. It is a rich source of vitamin ‘A’ and is cooling, eye tonic, nutritive and aphrodisiac drug. A much branched twining shrub; bark is yellowish brown, deeply cracked, leaves are ovate, cordate coriaceous, glabrous above, more or less finely pubescent beneath. The flowers are borne in many flowered
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cymes, greenish yellow, lateral or sub axially. Flowering is observed from May to June months. Fruiting begins from October and continues upto November.
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PARTS USED Leaf/ Root, Stem. ¾¾ MEDICINAL USES ªª As it is galactogenic, advised for the post-natal feeding mothers. ªª The root paste if applied controls Urticaria. ªª The leaf juice or the decoction relieves constipation. ªª The root decoction is best for cough. ªª The leaf juice with honey improves immunity in children. ªª This is also best fodder for cattle. Hirandodi can be used as other plant leaves in preparing the food like curry, Thambuli and so on. It increases the resistance power against many diseases. ¾¾ RECIPE Curry: It can be prepared using the leaves and stems. The cut leaves are cooked along with turdhal and salt. Specially recommended to lactating mothers. Thambuli: Roast the leaves along with cumin seeds. Grind to a paste along with grated coconut and salt. Mix this paste with curds or butter milk. www.bangalorehealthtv.com
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Eye care
DIABETES
A devil in disguise
An estimated 40 million Indians suffer from diabetes and, according to experts, the problem seems to be growing at an alarming rate. By 2020, the number is expected to double and reach epidemic proportions, even as half the number of diabetics in the country remain undiagnosed Worse still, diabetes has debilitating consequences on many of the body’s vital organs if remained unchecked and controlled, the biggest problem being that of eye sight. . Experts across the country consider India to be the diabetic capital of the world and the condition a ticking time bomb waiting to explode. However, of more concern is the fact that awareness of the condition’s Diabetes is not consequences is quite low. only sight While blood sugars need to be controlled, patients are seldom threatening but aware that in the long run it also life can affect eyes, kidneys, heart threatening and every single vital organ of disease if not the body detected early Diabetics are 25 times and managed more prone to blindness when compared to non diabetics. well. It is a We Indians have a genetic workable disease predisposition for diabetes if you catch the but there are the contributing devil young and factors which precipitates are willing to early diabetes change your life The eye is the most style. But common organ to be affected by diabetes in the unfortunately in long run. So it is essential India it is for diabetic patients to be developing into aware of this fact and that an epidemic and blindness through diabetes is a real ticking can be avoided to a great time bomb. extent through regular check ups. Diabetes patients should undergo an eye check as soon as the condition is detected and regular yearly checks thereafter or as frequently as the doctor recommends. This will enable the early detection and prevention of eye diseases through laser and other treatments. Doctors estimate that early detection will enable the halting or at least the slow down of diabetes-related eye diseases. Diabetic patients tend to ignore this problem since the symptoms might not manifest themselves overtly. He may go 10 years without any obvious problems, but it might have set in internally however, a doctor will be able to detect the problems during regular checks and begin remedial measures. But if the patients ignore
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Dr. K. Bhujang Shetty
Managing director, Narayana Nethralaya 121/C, West of cord road, Rajajinagar R Block, Bangalore 10 Ph: 080- 23373311/66121300
it, it might be too late when he actually realises. If the problem becomes more acute and leads to bleeding, then only surgery can set this right. The point is all this can be avoided through awareness and preventive measures. ¾¾ Diabetes Diabetes is a lifestyle disease and it is essential to keep preventive aspects in mind. Family history plays a major role in diabetes. A person stands a 40 per cent chance of getting diabetes if the father has it, 60 per cent if the mother has it and a 90 per cent chance if both parents have it. Also, men are more prone to diabetes than women. Its onset can be delayed if weight is kept in check, regular exercises and stress is minimised, it is also helpful to keep in mind that statistics indicate diabetes is more prone to urban dwellers than rural an estimated 12.5 per cent of urban dwellers are prone to it, as against just 4 per cent of rural dwellers, ¾¾ Some facts about diabetes and its relation to the eyes ÂÂ The commonest cause for blindness in developed countries is diabetes and the contributing factors are ÂÂ Longer the duration of diabetes - more the chances
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HOW TO STAY YOUNG We all need to live life to its fullest each day!!
ÂÂ
Even if diabetes is under good control it can affect the eyes in the long run; if poorly controlled - more likely  If associated with high blood pressure, high cholesterol levels -eyes are likely to get affected  There are 50% chances of eye involvement if you have diabetes for more than 10 years. Diabetes primarily affects the film or the retina of the eye and if not detected and treated early can lead to irreversible blind ness ¾¾ Prevention is better than cure Prevention is better than cure is not just a frequently quoted statement but is actually important for a healthy and long life If you have any of the above predisposing factors do keep a close watch on your blood sugar, and the early signs of diabetes are  Excessive thirst  Excessive hunger  Excessive urination  Unusual weight loss ¾¾ Some mandatory dos and don’ts ªª If you are already a diabetic, keep a tight control on your blood sugar, a close watch on your diet and shed those excessive pounds. The couched-potato life style must change. ªª Have your eyes checked for diabetic changes at least once a year even if you can see well. Diabetes is not only sight threatening but also life threatening disease if not detected early and managed well. It is a workable disease if you catch the devil young and are willing to change your life style. But unfortunately in India it is developing into an epidemic and is a real ticking time bomb. It has considerable medical, social, financial impacts. Half the battle can be won by creating awareness of disease and learning how to live with it. We need to have a multi-pronged approach with diet, drugs, exercise and life style changes-all in equal measures and as it is popularly said “Avoid hurry, worry and curry”
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Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’ ªª Keep only cheerful friends. The grouches pull you down.. ªª Keep learning.Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s. ªª Enjoy the simple things. ªª Laugh often, long and loud. Laugh until you gasp for breath. ªª The tears happen.Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive. ªª Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. ªª Cherish your health: If it is good, preserve it.. If it is unstable, improve it. If it is beyond what you can improve, get help. ªª Don’t take guilt trips.Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is. ªª Tell the people you love that you love them, at every opportunity. AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the moments that take our breath away. www.bangalorehealthtv.com
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Naturopathy
Pineapple The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol. The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice. Pineapple juice has always been a favorite drink among people. Let us see what some of the pineapple juice benefits are: Nutritive Value : Per 100 gm. Vitamin A : 130 I.U. Vitamin C : 36.2 mg. Vitamin B1 : 0.071 mg. Vitamin B2 : 0.03 mg. Vitamin B3 : 0.489 mg. Vitamin B5 : 0.205 mg. Vitamin B6 : 0.110 mg. Vitamin B9 : 15 µg. Calcium : 16 mg. Iron : 0.28 mg. Magnesium :0.9 mg. Phosphorus : 8 mg. Potassium : 115 mg. Zinc : 0.10 mg. Dietary fiber : 1.4 gm. Carbohydrates : 12.63 gm. Protein : 0.54 gm. Sugar : 9.26 gm. Fat : 0.12 gm. Calories : 48 k cal Benefits of Pineapple Juice: There are numerous pineapple juice health benefits for the taking. Pineapple juice tastes good, we know, but it would taste even better if you knew the pineapple juice benefits that came with it and the favor you were doing to your body. So here goes, these are some of the pineapple juice benefits: ªª Rich in
The pineapple is full of vitamins and minerals. Let us see what some of the pineapple juice benefits
Antioxidants:
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Dr.Venkatraman Hegde BNYS MS Nisarga Hospital Five road circle, Sirsi, UK district - 581401 Ph: 08384-225414 E-mail: drvhegde@yahoo.com Mob: 9448729434
Dr. Loren P Saldanha dr.lorenpsaldanha@gmail.com
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The pineapple fruit belongs to the bromelain family which is a highly nutritious, protein digesting enzyme. It is also a rich source of vitamin C. Both bromelain and vitamin C are rich in antioxidants which help the body fight against free radicals and help in the overall healing of the body. Packed with Nutrients: Pineapple health benefits include the fact that it is loaded with potassium, calcium, fiber, vitamin C and magnesium (among others). Thus it is packed with varied nutrients that are needed for our health. It is also beneficial for all age groups. Promotes Bone Health: Magnesium that is present in the pineapple juice helps in building of bones and connective tissue. So also, pineapple juice being an excellent source of calcium helps in the strengthening of bones. Just one cup of pineapple provides 73% of the daily recommended amount of magnesium. It therefore promotes and maintains bone health. The benefits of pineapple can affect the growth of bones in young people and the strengthening of bones in older people. Aids Digestive System Functioning: As mentioned earlier, pineapple juice contains bromelain which is responsible for breaking down the protein in our bodies. This helps with effective digestion and is therefore important for the digestive health. In addition to that, pineapple juice also contains fiber which is extremely important to induce regular bowel movements. It is also said that pineapple juice helps with eradicating intestinal worms. Pineapple juice benefits also include the fact that it is a natural diuretic. Which means that it helps to get rid of the excess buildup of toxins and wastes from the kidney and liver. It ªª prevents plaque and keeps teeth healthy: Another benefit of the high amount of vitamin C in
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pineapples is that it prevents formation of plaque and gum diseases. Improves Immunity: Pineapple juice strengthens the immune system greatly. Being rich in vitamin C, it helps in preventing the onset of common coughs and colds, sore throats and even severe conditions like bronchitis, thus maintaining a healthy respiratory system. It lessens risk of hypertension.: Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium. Anti – Inflammatory Properties: Pineapple juice also has anti – inflammatory properties so that it helps to heal infections and wounds better. It helps you lose weight! : Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar – induced calories. Incorporating a lot of pineapple in your meals will also help a lot in weight loss because pineapples can make you feel full without giving you an ounce of fat. It maintains good eye health: Time and again, studies have found that pineapples protect against age – related eye problems because it is rich in antioxidants. Pineapple is Good for Colds and Coughs:
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While many people often take extra vitamin C or drink extra orange juice when they have a cold, few consider eating pineapple. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus. It keeps your skin ªª beautiful!: Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve a clear and glowing complexion. The enzymes in pineapples also fight free – radical damage and can reduce age spots and fine lines. Other Benefits It has minimal quantities of fat, sodium and no cholesterol. In that way it is an extremely healthy choice to make for people who are trying to focus on a healthy diet, or maintain an ideal weight. It helps in the smooth functioning of the heart by reducing the occurrence of blood clots in the blood stream and helps remove plaque from arterial walls. Studies suggest that pineapple enzymes may improve circulation in those with narrowed arteries, such as angina sufferers. It is efficient in the treatment of arterioscleroses and anaemia. It also has vitamin B1 which is important for converting blood sugar into raw energy. Pineapple juice benefits those people who are suffering from rheumatoid arthritis and to speed tissue repair as a result of injuries. It reduces swellings and pains that are a part of arthritis. ªª It regulates the gland and found to be helpful in cases of goiter (enlargement of the thyroid gland). ªª Fresh pineapple juice is also used in removing intestinal worms. ªª Fresh pineapple juice has been used to combat diphtheria and other infections of the throat or other parts of the body. ªª Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice. ªª Pineapples are used to help cure bronchitis and throat infections. Pineapple is an excellent cerebral toner; it combats loss of memory, sadness and melancholy. www.bangalorehealthtv.com 15
Skincare Dr S S Hiremath Dhanvantari Hospital , Rajaji nagar, Bangalore Ph:
080-2350 5777,
Fax:
080- 2340 9450
Email : dhanvantari.ayurved@gmail.com, Web: www. dhanvantarihospital.com
Wrinkles and its remedies through ayurveda An ayurvedic guide to acquire smooth, glowing & healthy skin
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Normal Skin The skin normally is made up of 3 layers - the epidermis, dermis, and subcutaneous tissue. The epidermis is the outer layer.The cells of the epidermis, move from the bottom layer of the epidermis to the top layer. Epidermis acts as a protective layer to external environment. As the cells reach the top layer they flake off. The second layer dermis, contains the connective tissues which are the structural elements of the skin. These tissues give skin the strength (collagen fibres), turgor, elasticity (elastin) etc. The cells of the epidermis receive their nutrients from the blood vessels in the dermis. Below dermis is the subcutaneous tissue
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containing fat cells. These fat cells act as insulation to the body. The skin looks plumpy due to fat cells. ¾¾ Changes That Occur In Skin As Age Advances  Changes in Epidermis: The epidermal cells become thinner as age advances. They also lose their stickiness. This change in epidermal cells allows the moisture to escape instead of retaining it back causing dryness of the skin. As we get old the epidermal cells start dividing slowly and the rate of repairing process also retards. ¾¾ Changes in Dermis  The collagen fiber production reduces  The elastin fibers wear out  The production of sebum from sebaceous glands decreases  There will be a decrease in number of sweat glands  The supply of nutrients also decreases ¾¾ Changes in Subcutaneous Tissues ªª The fat cells get smaller with age ªª All these changes in three layers of skin lead to wrinkles and sagging ªª The Factors That Cause Early Aging  Sun: Constant exposure to U-V radiations from the sun causes premature aging of skin. Due to constant exposure to sun the epidermis becomes thin and many harm full lesions like basal cell carcinoma and squamous cell carcinomas occur. Sun light also damages collagen fibers of dermis causing early aging.  Hormones Tips ªª Apply moisturizer regularly ªª Air conditioners and room heaters tend to dry the skin. Hence apply heavier moisturizer if you are working in these conditions ªª Taking cold water bath immediately after heavy physical works ªª Do not stretch or pull the delicate skin under eye or facial skin ªª Do not go out in hot sun. Carry an umbrella, wear sun glasses and apply sun screen lotions before stepping out in hot sun ªª Avoid smoking ªª Consume chick peas and soya beans regularly ªª Drink plenty of milk ªª Practice Yoga and Meditation regularly ¾¾ Home Remedies ªª Apply egg yolk once in a week for 10 minutes ªª A mixture of honey, olive oil and cream give very good results ªª Apply nourishing mask once in a week
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HELPING TO ENSURE YOUR STEM CELL INSURANCE
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FOR FURTHER INFORMATION CONTACT Admin Office: STEM CELL AND TISSUE ENGINEERING # 16 “PADMAVATI ARCADE” 1st Floor, RESEARCH (P) LTD., Laboratory & Research Center: 601,11-A, BHAT BIO-TECH CAMPUS, 4th Cross, Veerasandra Industnal Area, Electronics City Bengaluru-560100. Kamataka, India, Ph.: 080-33194035 / 33194000 Fax: 080-43514001 E-mail: info@stemzen.com
Mob : 98455 69733
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1st Main Road, N R Colony BENGALURU- 560 019 Ph.080-33194035 / 33194000 Website:stemzen.com, email:info@stemzen.com
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17
Naturopathy
BRONCHITIS
Dr. KAMAL PATEL Nisarga Hospital Five road circle, Sirsi, UK district - 581401 Ph: 08384-225414 Ph : 9986597396 physiokamalpatel@gmail.com
Bronchitis is the inflammation of the mucous membrane of the bronchi (the airways that carry air from the trachea into the lungs)
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ACUTE BRONCHITIS is Characterized by the development of cough with/without the production of sputum (mucous), the main causes are Virus-90% Bacteria-10% CHRONIC BRONCHITIS is Characterized by the presence of productive cough for >3months or more per year. The main causes is Cigarette smoking SYMPTOMS Symptoms include ªª Cough ªª Sore throat ªª Running nose ªª Nasal congestion ªª Wheeze ªª Shortness of breath ªª Yellow/green sputum discharge ªª Fever ªª Pleurisy ¾¾ AIMS  To remove excess bronchial secretion and reduce air flow obstruction
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To establish the coordinated breathing pattern ÂÂ T promote relaxation and maintain good posture ÂÂ To improve the mobility of thorax , shoulder ,ribs and neck ÂÂ Improve exercise tolerance ÂÂ Improve functional capacity and better ADL’s ÂÂ To eliminate toxins from the body ÂÂ To reduce visceral congestion NATUROPATHIC TREATMENTS INCLUDE ÂÂ Hydrotherapy treatment Massage Chest packs Steam inhalation Fomentation Hot foot and arm immersion
ÂÂ ÂÂ
Yoga and pranayama In yoga , postures includes special technique asanas ÂÂ Sukshma vyayamas and mudras ÂÂ Acupuncture ÂÂ Diet ¾¾ PHYSIOTHERAPY MANAGEMENT OF BRONCHITIS (I)POSTURAL DRAINAGE (II)BREATHING EXERCISES (III)POSTURE CORRECTION (IV) THORACIC MOBILTY EXERCISES The treatments given by the Naturopathic and Physiotherapy coincides in some ways, through this we are just providing an overview of the Naturopathic and Physiotherapic treatments given,
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COMPARISON BETWEEN PHYSIOTHERAPY AND NATUROPATHY MANAGEMENT OF BRONCHITIS. MASSAGE Rubbing or giving movements to the congested area with desired oil, followed by movements , including friction, cupping, clapping movements. The oil massage is followed by steam inhalation Helps to drain the secretion
POSTURAL DRAINAGE Optimum body position maintained Clapping and shaking movements , helps to loosen and move the secretion to central airways
YOGA AND PRANAYAMA Research studies had found that , right nostril breathing effectively increases the temperature of the body, BMR, and increase verbal performance , thereby practicing ‘Surya ‘ channel breathing/ right side nostril breathing, helps to bring the symptoms under control Kapalabhati pranayama emphasis on diaphragmatic breathing Asanas with backward bending, helps to increase the vital capacity of the lungs
BREATHING EXERCISES Emphasis is given on diaphragmatic breathing with relaxed expiration The diaphragmatic breathing with decreased upper chest movements and relaxed shoulder girdle is preferred Pursed lip breathing: with prolonged expiration is given especially in EMPHYSEMATOUS BULLAE condition
POSTURES Backward banding asanas are performed, which include Bujangasana Ustrasana Ardha chakrasana…….. Thereby providing the same effect as posture correction
POSTURE CORRECTION Patient should be taught to attain maximal relaxation of the upper chest as well as movements of the lower chest For maintaining the posture, patient should not be allowed with forward head and rounded shoulders Postural awareness is given by practicing shoulder girdle retraction and lateral rotation of arm
SUKSHMA VYAYAMAS AND BREATHING EXERCISES AND MUDRAS Breathing exercises coordinated with the hand movements, help to increase the vital capacity of brain Hand gestures, done with the different arrangement of fingers of hands, are also found to be effective for the condition.
THORACIC MOBILTY EXERCISES Thoracic mobility exercises are given along with shoulder movements’ .Free active exercises of spine are useful in preventing kyphosis and fixed inspiration. COPD exercises in sitting is, trunk turning with loose arm swinging for relaxation.
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NOTES PHYSICAL ACTIVITY ÂÂ These patients must be kept mobile and active as much as possible. ÂÂ Exercise tolerance may be increased by gradually increasing the walking distance on both flat and slope surfaces. ÂÂ Swimming is the best exercise for gaining relaxation DIET AND FOOD ÂÂ Foods should be rich in fibre, to help the expel the toxins from the body ÂÂ Foods such as sweets, oily and fried foods should be avoided, which are prone to increase the mucous production in the body
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uu Eye care tt For details contact
Dr Hareesh K V Medical director Abhishek Nethradhama HIG2024, 3rd B cross, ‘B’ Sector, ICICI bank road, near SBI,Yelahanka New town Bangalore -64, Ph: 08040933219/7795715203
Diabetic Retinopathy... The human eye gives us the sense of vision, allowing us to learn more about the surrounding world- But for so many reasons vision gets affected. One sue reason is Diabetic Retinopathy.
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Diabetes: A bitter sweet. Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is required to convert sugar, starches and other food into energy required for daily life. Diabetes affects the blood vessels present all over the body including eyes and causes complications. Retina: Retina is the innermost layer in the eye consisting of photosensitive cells (Rods and Cones) to receive light and transform the stimulus into image forming signals. These signals are passed to brain through optic nerve which enables us to see. ¾¾ Factors affecting the retina ªª Diabetes (Increased sugar level in the blood). ªª Hypertension (increased pressure in the blood}. ªª Trauma. ªª Hereditary Disease - Retinitis Pigmentosa ªª Congenital disease due to Rubella, Herpes Virus, CMV ªª Retinopathy of Pre - maturity (ROP). ¾¾ Diabetes and vision damage Diabetes damages the vision in many ways like: ªª Leakage of blood into vitreous chamber. ªª Blockade in blood vessels. ªª Abnormal growth of new blood capillaries in the retina (neovascularization). ªª Formation of cataract at very early age. ªª Raised Intra ocular pressure. ¾¾ Symptoms of Diabetic Retinopathy ªª Blurred vision ªª Poor night vision ªª Flashes and Floaters (Spots floating in visual ªª field) ªª Sudden vision loss ªª Difficulty in adjusting to bright and dim fight ¾¾ Diagnostic procedures for Diabetic Retinopathy ªª Indirect Ophthalmoscopy: Examination
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of fine variations in the fundus (Retina) colour and peripheral areas of the retina. ªª Fundus Fluorescem Angiography (FFA): FFA indicates the areas with inadequate blood supply and leakage of blood vessels in the retina. Results help in assessing the damage in retina. ¾¾ Optical Coherence Tomography (OCT): Cross sectional image of ocular tissues provides details about retina and macufa status. The details are also used to study and monitor disease progression. ¾¾ Treatment of Diabetic Retinopathy There are two types of treatment options available for Diabetic Retinopathy.  Medical Treatment  Surgical Treatment ¾¾ Eye care tips for a Diabetic Retinopathy ªª Proper control of the Blood Sugar, Blood Pressure & Cholesterol.
OUR BRANCHES Mosque Complex, Opp. Rajkamal Theatre, Fort Road, Doddaballapura-561 203 Phone : 0819- 321161, Mob: 7795805848 1st Floor, Opp. Bus Stand, Railway Station Road, Arsikere, Hassan Dist.-573 103, Phone : 08474 - 234030
ªª Regular consultation with family Physician and intake of prescribed medications. ªª Follow adviced diet & exercise regularly. ªª Avoid smoking and alcohol consumption. ªª Eye checkup with an ophthalmologist once in every six
¾¾ ªª ªª ªª ªª
months is a must. Facts about diabetes People over 40 years are at risk for diabetes. Scientists believe that life style changes can help to prevent or delay the onset of diabetes. Healthy meal plan, weight control and physical activity are important steps to prevent the onset of Diabetes. Being very thirsty, frequent urination, weight loss, irritability etc are some of the symptoms of diabetes.
FACILITIES AVAILABLE Cataract Services Cornea Services Diabetic Eye care Services Paediatric Services
Glaucoma Services Orbit, Oculoplasty & Neurophthalmology Community Services Facial Asthetics
ABHISHEK NETHRADHAMA
# HIG 2024, 3rd ‘B’ Sector, ICICI Bank Road, Near SBI, Yelahanka New Town, Bengaluru-64, Ph: 080 - 40933219 / 7795715203
E-mail : abhisheknethradhama@yahoo.in
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Ayur care
From my Diary
Dr.Shubhankari P. Rao Shubha Ayurvedic centre, 3o/3 Patalamma temple street Basavangudi; Bangalore-56 Ph. 08026578620 Email: drshubhankariprao@gmail.com
IT IS IN OVARY
THE EXHILLIRATING BATH
Teenager’s say bathing is a perfect stay awake and be alert therapy. It uplifts, energizes and brightens our entire day by giving an added healing dimension to it. Looking young, vibrant and healthy, bathing is a healing experience they add. A leisurely bath fans our metabolism , boosts immunity, relaxes tense muscles, irons out a creased brow, opens clogged pores, restores moisture to the tissues , strengthens and keeps you sexually fit . Spiritual seekers find promising results with a bath at a Psychophysical plane .It: provides deep relaxation, helps relieve stress, tension, and promotes restfulness during meditation they say... Sportspeople and professionals narrate their unique bath experience after conclusion of their body and mental taxing event .It gives total relaxation of tense and tired aching feet and leg muscles, eases tension in hands and wrists, helps relieve sport injuries, relieves athlete’s foot, corn, relaxes tense aching muscles, helps detoxify the body and stimulates natural circulation. Bathing is a great soother for skin ailments too .It Draws out impurities in the skin soothes skin irritation such as psoriasis, eczema, soothes itching, burning, smoothes
Bathing a therapeutic activity with its special spiritual touch holds an important slot in our daily wellness programmed featuring a complete blend of relaxation, rejuvenation and mind body soul balance restoration. 22
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and softens skin, encouraging the skin to renew itself helps scars to heal .Restores moisture balance of the skin relieves the itch in your body, helps ward of that tired feeling, burning sensation, thirst, and effects of bad deed get washed away. Charaka the ancient Ayurvedic healer calls the outer most layer of the skin as Udaka dhara means water holder. Ayurveda considers it crucial to maintain the skin moisture balance because it is essential part of overall skin health. A perfect balance reflects the inner radiance .Harsh cleansers strip the moisture from the skin and damage the delicate fibers that promote the reflection of the inner glow called as Prabha in Ayurveda. Cleansing agents should be alive so that they can enlighten and brighten the skin. Ideal formulations help the process of rejuvenating the skin so that during bath or cleaning process the skin can absorb adequate molecules of water into the cells. As we age there are lot of changes in the structure and functioning of the skin. The skin looses the ability to retain moisture and the wind bioenergy which is aggravated makes the tissue dry and vulnerable to even minor trauma. Using certain cleansing soaps may pose a threat to skin integrity because they not only remove dirt and debris but also remove the healthy layer. Ayurveda recommends application of Green gram flour mixed with milk, made into a paste in general for all skin types as a cleansing agent. Persons who bath with warm water mixed with Amla or who uses paste of Amla over the body and bath will never age rapidly and live long. Temperature of water in a bath can create physiological and psychological changes. A hot water bath between 96F and 105F.on the body below the neck stimulates immune system increases circulation soothes nerves calms and relaxes the mind, Bath for 2 to 15 minutes help treat chronic Rheumatic manifestations in joints fibrous tissue muscles, muscles spasms ,colic in the stomach,intestines, gallbladder or urinary tract. Ayurveda prescribes hot water bath for disorders where Wind and Water bioenergy are imbalanced. However hot water baths above 101F puts a strain on the heart as it works to dilate blood vessels in order to cool the body . People suffering from heart disease or central nervous system need to avoid these temperatures . A word of caution --- pouring hot water on the head is not recommended as it leads to loss of strength ,hair and sight gradually ie vision impairment may be there. Cold water bath 50F to 70F stimulates the metabolism. The feeling of exhilaration is achieved with the cold water because circulation becomes rapid in the body and cold water temperatures are used as metabolic stimulants for obesity and for atonic state. Cold showers reduce stress levels and create mental toughness. They wake both you and your muscles up during morning hours revitalizing body after work help cool down a sun burn and prevents it from penetrating
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to deeper layers of skin and can temporarily alleviate skin irritations , insect bites and minor skin allergies . .But be sure that your heart arteries and BP can stand the shock because of sudden drop of temperature as well as dilatation of blood vessels this temperature should be used for short periods not over 3 minutes Cold water should be used by healthiest of individuals and in diseased condition like bleeding disorders. Consult your physician if cold water bath can be helpful for your system. Neutral bath or shower consists of temperature of the body normal surface .area 93F this can calm nervousness, emotional upsets ,reduce joint swellings and cleanses the body. 他他 PERSONS NOT PRESCRIBED BATH Persons suffering from fever, diarrheas, eye diseases, ear problems, vataja disorders, severe cold, indigestion, flatulence and immediately after a meal bath is not recommended. Wipe your body dry after bath. It improves the color, complexion of the skin and relieves itching and other skin ailments. Baths and Bathing is an integral part of daily life for multitude reasons, social activity, hygiene, spiritual and intellectual health.
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23
Yoga
Dr. H.R. NAGENDRA, VICE-CHANCELLOR, SWAMY VIVEKANANDA YOGA ANUSANDHANA UNIVERSITY (SVYASA)
Ripening The secret for success in yoga and spiritual life is the degree of dedication and consistency with which we apply ourselves
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The secret for success in yoga and spiritual life is the degree of dedication and consistency with which we apply ourselves. It is necessary to have a practical approach to these matters in order to experience real progress. Just by reading and discussing spiritual matters we are not able to transform our lives. We become more like parrots repeating what we hear from the gurus and the scriptures, without converting the intellectual knowledge into our own experience. In order to convert the book knowledge into practice, it takes some effort on our part. As a yoga teacher, I come across some students who complain about the techniques they are learning. They become frustrated and say it doesn’t work rather than analysing the way that they are practicing them. Many times I have found their degree of interest to be faulty, giving more importance to other activities in their lives. I hear comments such as, “ If I have time I will practice” The time never comes unless one makes their practices a priority. It is not possible to receive the real benefits of the powerful spiritual practices, when other things always come before the practice. The yogic experience remains a concept that we never experience. There are many people who are able to deliver discourses on spiritual topics, like the famous pandits of India, some Christian priests in the west, or some so called new age healers. However, many of them are not able to translate the book knowledge into action. In order to firmly establish oneself in spiritual life, it takes time and dedication. However, we seem to be allergic to processes. The ripening of the fruits and the blossoming of the flowers are all a result of a slow and steady process. If you try to fasten the blossoming of a flower by opening it with your hands, it will not work. Due to an impatient mind, we try to jump the steps of spiritual life in order to obtain a quick result. As we know from material life, fast food is not the best for our body. In the same way the fast spiritual tract can lead us astray and then we may not reach the goal. The ambitious and fast way of life in which we have been involved, pushes us to run after quick achievements. We want to impose this habit on all the activities of our life, causing us to approach yoga and spiritual life with the ‘fast food’ mentality. This often causes disillusionment. Some people, who have experienced small psychic currents, believe that their kundalini has reached the top chakra. Their ego blossoms and they present themselves as enlightened to others, degrading the whole tradition of true awakening. The true spiritual masters will not make miracles for you. They will simply provide you with certain methods or techniques and it is up to you to practice and develop them. The spiritual masters can also help to inspire you to move successfully through the process of growth and they can guide you when the going gets tough,
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Life style
but nobody can walk the path for you. If the master walks the path he/she will receive the benefits. In the same way you must walk the path yourself and then you will receive the profit from your spiritual investment. Once some people asked Jesus, “ How will we be able to recognize a true disciple?” Jesus answered, “ By their actions you will recognize them.” It is very important that we trust the path that we have chosen, but before choosing it we should see properly and feel that it is the right one for us. In this life there is a way for every body. Since we are born with this physical body, it means that we have been given an opportunity for spiritual growth. Our duty is to find the path and start walking it. How long will it take for us to find the right shoes size so we can walk comfortably? This depends on several factors, but the most important and most determinant aspect is our degree of interest. I am sure that if we have a high intensity and eagerness to find our inner treasure, the universe and God will guide us on the way to find it. A little bit of effort every day is enough. We do not need to be in a hurry in the path of life. Rushing makes us tired and then we make mistakes. We should move slowly and steadily just like the famous tortoise in the tortoise and hare story. We can go according to our own capacity and then we will be able to walk further. The fast ways and short cuts most of the time become a long and painful experience. When we move too fast we are prone to lose our awareness and then we will end walking in darkness. Every day brings new lessons and we should digest them properly in order to avoid constipation. Let’s move with serenity in this path and try to find the balance in each action that we perform. Soon we will be able to transform our lives into a great celebration.
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Is kapalabhati really advantageous?
DR.YOGITHA BALI M.R Kapalabhati considered both as a yogic kriya (a type of purificatory method) and also a pranayama is said to purify the body and in turn stimulate the brain cells. This is practiced with single nostril and both the nostrils in different health conditions and also for varied results. Through research studies, kapalabhati is proved to be effective in many health conditions due to its effective advantages that are as follows; ªª Helps in cleansing of respiratory system by removing the carbon dioxide and increasing the oxygen concentration. ªª Stimulates the brain cells ªª Removes lethargy and makes us active ªª Both endocrine and exocrine glands gets stimulated ªª Helps in proper digestion ªª Increases the flexibility of abdominal muscles and massages the abdominal organs ªª Cleanses, makes active and revitalizes different systems of the body ªª Helps the individual to move from the state of tamas to rajas ªª Very effective in Diabetes, Obesity, Respiratory disorders. ªª Effective in digestion related problems such as gastritis, constipation etc. www.bangalorehealthtv.com
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Alternate therapy
CLINICAL MAGNETOLOGY The Drugless therapy for the New Millennium Magnetism is a Universal force. From time immemorial magnets have been used to treat diseases. Over the years a system of treatment evolved known as magneto Therapy. Dr. Narendran also started his medical career in the mid 70’s as a Magnet Therapist. During practice he observed shaky fundamentals, lack of scientific reason, blind result orientation and inherent inner contradictions made Magnet Therapy a difficult proposition to practice in a Clinic. Diseases worsened, patients could not be managed. So Dr. Narendran was disheartened but had unshakable conviction in the infinite therapeutic potentials of Magnetic Energy. He responded to the call of his inner self and went into deep study. He realized that the problem lies not with the energy, but with the ways it was practiced. His sustained, unrelenting, intense research works found light at last. A vibrant, wholesome, dynamic new medical concept was born and he named it ‘Magnetology’. ¾¾ The Concept of Clinical Magnetology Magnetism is the Universal force. Our mother earth is a giant Magnet. We are all experiencing the beneficial effect of Magnetism. But due to various reasons such as staying in Concrete buildings and offices, traveling by car, buses and trains and improper life styles preventing the influence of natural Magnetism to a great extent. This leads to Magnetism deficiency in human body, which is causing various diseases. ¾¾ The Philosophy of Clinical Magnetology The entire Universe is created by the energy and sustained by the Force of energy. Even the human body, beyond its subatomic existence is nothing but the consolidation of energy. And any abnormality in the energy has to be corrected with energy itself. ¾¾ The Principle of Clinical Magnetology Our body has Electrical Energy. Electrical energy and Magnetism are the twin manifestations of the same basic energy. Every cell in our body is an electrical unit with a magnetic field of its own. The body, like the universe, is permeated with the force of magnetism. Any derangement in the field potential of our body manifests disease. ¾¾ Theory of Disease. Illness is the various Corrective actions embarked upon the body by the brain to save the body from abnormal functions of the cells. ¾¾ Theory of Causes of disease. 1. Alteration of normal functions of the mind. 2. Derangement of Communication between the www.bangalorehealthtv.com 26
brain and other cells. 3. D isturbance of structural, bio-chemical and the energy level of the cells. 4. Accumulation of waste materials in the cells. 5. R educed supply of Oxygen, Water, Vitamins and Minerals to cells. 6. Abnormal Composition of blood, Lymph and Hormones. 7. Abnormal functioning of cells. 8. L ower the immunity and allow bacteria and virus to multiply and destroy the cells, weakens the organs causes improper digestion, absorption, circulation, cellular metabolism, excretion and causes diseases. Theory of Treatment: The Treatment is helping to bring the activities and all the actions of the cells under the control of the brain. Magnetology as defined by Dr. Narendran is the science of treating diseases with discriminate application of Regulated Digital Magnetic Energy based in its curative, preventive, analgesic and antiinflammatory properties and supported by Dietetics, Meditation Music and Physical Exercise. ¾¾ Clinical Magnetology - The Fundamentals The fundamentals of Clinical Magnetology are sound. It has a well defined, highly developed, universally acclaimed Concept, Philosophy, Principle, Theory of disease and theory of causes of diseases, theory of treatment, its fabric are finely interwoven with ancient wisdom and modern scientific modernism, Vedic rationalism, sustained clinical experimentation, intense research development and unbelievable therapeutic success rates. Clinical Magnetology stands for the highest ethical and moral standards in therapeutic practice. It believes in a tri-level, holistic approach to diseases. It is soft, gentle and spiritual. ¾¾ The Uniqueness of Clinical Magnetology Clinical Magnetology has been designed as an independent treatment system. However the drugless, unique nature of Clinical Magnetology makes it an ideal Complimentary Treatment System, compatible with any other medical discipline. \ practitioner of any pathy can practice Clinical Magnetology, without compromising his identity and he will ensure wonderful results to his patients. This universal acceptability is the most endearing feature of Clinical Magnetology for effective management of diseases. ¾¾ The Scope of Magnetology
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7. It has a tri-level (Physical, Mental, Spiritual) approach and not uni-level (Physical only) 8. It is life cycle oriented and not based on specific events . • 9. It focuses on primary prevention and a crisis intervention. 10. It recognizes that the pntient is an active and committed partner in the healing process and not a passive recipient. 11. It is natural, gentle and pragmatically designed to heal chronic diseases.
Today Clinical Magnetology has completed 17 years of colorful existence. It stands apart, in the world of medical chaos as the only independent wholesome system that is universal, drugless, non-invasive, nonhabit forming with no side effects, affordable and natural. It stands out as a distinctly well-developed clinical approach to manage even terminally ill patients. The results are amazingly fast and permanent. Clinical Magnetology aims, not at symptoms amelioration, but on the eradication of diseases from their root cause. It is not just wishful thinking. It is reality. Thousands of successful clinical cases stand testimony to the authenticity, efficiency and advocacy of Clinical Magnetology as the last ray of hope for even the Chronic, terminally ill patients. The success stories of over 24 well managed, independent hospitals and clinics in India Spread from Kerala to Mizoram. bear the stamp of its acceptability as a growing Medical Science has arrived here to stay to alleviate the pain and suffering of the Global Humanity. Clinical Magnetology stands as the “New Medicine for the New Millennium Man”. With the progress of science in the world, there has been appreciable improvement in Medical Science. Still it has to be admitted that the entire Medical Science is under close scrutiny but nobody has brought under control, the medicines, which causes cure in certain disease in turn, are responsible for causing new disease. ¾¾ SALIENT FEATURES OF CLINICAL MAGNETOLOGY 1. Magnetology is a system of treatment with the help of digital Magnetic Energy and has a strong scientific basis. 2. In the treatment under this therapy, the patient need not take any medicine. 3. It is a patient and disease oriented treatment with wholistic approach not symptomatic, 4. Its objective is full, vibrant health and not symptom amelioration. 5. It respects the valid contribution of the present medical sciences and practices. 6. It is democratic and tolerant rather than authoritarian.
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Ancillary Methods: It is important to advice the patient about proper and balanced diet, rest, sleep, work, meditation and lifestyle habits. Reactions: Reactions seldom occur. We have come across no side effects of what so ever. ¾¾ DISEASES, WHICH ARE COMMONLY TREATED BY CLINICAL MAGNETOLOGY Nervous system: Epilepsy, Headache, Migraine, Insomnia, Bells palsy, Stroke, Hemiplegia, Aphasia, Paraplegia, Monoplegia, Alzheimer’s syndrome (cerebral confusion). Cardio Vascular Disorders: Myocardial ischaemia (insufficient blood circulation in the heart muscles through the coronary vessels) Tachy Cardia, Myocardial degeneration, Coronary heart disease (blocks) Myocardial failure (dyspnoea), Hypertension, Varicose ulcers, Blood disorders, Anemia. Gastrointestinal System: Stomatitis, Glossitis, Halitosis, Dysphasia, Dyspepsia, Gastric ulcer (Peptic ulcerO, Appendicitis, Constipation, Piles, Colitis. Gynecological Disorders: Amenorrhoea, Irregular menstruation, Painrul menstruation, Functional uterine bleeding, Leucorrhoea, Vaginitis, Uterine fibroids (tumours), Mastitis, Breast abscess, Lump in the breast, Recurrent abortion, Anemia of pregnandy. Locomotor Disorders: Rheumatoid Arthritis, Osteoarthritis, Gout, Stiff-neck, Wrists, Hips, Knees, Ankles, Small joints and Low backaches, Sciatica, Cramps, Cervical Spondylosis. Skin: Non- healing wounds, Acne, Dermatitis, psoriasis, Dandruff, Eczema. Eyes: Optic nerve atrophy, Cataract (immatured) Endocrine Disorders: Diabetes Mellitus, Obesity Psychiatric Disorder: Hysteria, Addictions, Mental depression, Anxiety syndrome, Impotence, Frigidity, Loss of Appetite, Dementia. Bone: Fast healing of fractures, Osteogenisis imperfect, Osteoporosis. General Health: With most of the patients who have been treated with C’inical Magnetology, a considerable improvement in their general health is always noticed; this means curing the disease and improving the health at the same time. www.bangalorehealthtv.com
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uuYoga
therapytt
MudraYoga
There are done using hands and fingers. Mudras is expression of feelings which is used in different fields like ÂÂ Expression of feelings in dance ÂÂ During the worship ÂÂ In Yogabhayasa. Mudra means seal. In order to specify the mind and make it stagnant Mudras are used. Mudras indicate the region of holes in the body and how to set right such holes. Many Mudras are used in Pranayama like Chinmudra, Nasika Mudra, Chinmaya Mudra, Adi Mudra, Brahma Mudra, Shanmukhi Mudra etc.,
¾¾ Types of Mudras 1. 2. 3.
4. 5. 6. 7. 8.
Kriya Mudra : Simha Mudra, Bhujangana Mudra, Ashwini Mudra are used in purification techniques. Asana Mudras : Yoga Mudra, Maha Mudra are used in Yogasanas. Pranayama Mudras : These are used to control our breath and to control our internal powers. Eg : Chinmudra, Nasika Mudra, Chinmaya Mudra, Bhahma Mudra, Kaki Mudra etc. Power flowing Mudras : are used to awaken the hidden powers Eg : Vajroli Mudra. Kriya Mudras : Used in mediation, Namaskara Mudra, Abhaya Mudra, Shiva’s Mudra, Bhairavi Mudra, etc., Jnana Mudra : Used by sages and experts. Hasta Mudras : Soorya Mudre, Garuda Mudre, Shanka, Trishula, Naga, Chakra, Mushti Mudres.
¾¾ Some Important Mudras (For Health) Brief Details :ÂÂ Jnana Mudra:
Method :- Touch the tip of the thumb to the tip of the index finger, with the other three fingers straight. (Stretched out) There is no particular time duration
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Yogaratna Gopalakrishna Delampady Retd Senior Health Inspector, International Yoga Refree ‘Parijata’, Padavu, Konchadi Post, Mangalore – 575 008 Phone: 0824-2211335, Mobile: 9448394987 Website: www.delampady. webs.com. for this Mudra. Benefits:- This is Mudra of knowledge increases memory power and sharpness the brain. Improve the concentration regular practice control all psychological disorders. (eg. Depression, Anger, Hysteria) ¾¾ Vayu Mudra (Mudra of Air) Benefits :- It helps to cure Arthritis, Gout, Rheumatism, Paralysis and Parkinson’s disease. If correct the disorder of gas in the stomach. It is useful for cervical spondliytis, paralysis to face. Method :- Index finger keep to base of the thumb. Press with thumb keeping the other three fingers straight. ¾¾ Apana Mudra (Mudras of Digestion) Method :- The tips of middle finger and ring finger touch to the tip of thumb finger. Other two fingers are straight. Time :- 20 to 40 minutes. Practice for longer time gets more 3 benefits. Benefits :- If control diabetes. It helps to cures constipation and piles problem. It helps exerting the normal waste regularly. ¾¾ Shunya Mudra Benefits :- It relieves an earache. It is usefull for the deaf and mentally challenged. But not inform ones. Dullness & Body will reduce. Method :- Keep the middle finger at the mount of Venus and press it with thumb practice of 40 to 60 minutes. Daily until to be cured from the disease. ¾¾ Varuna Mudra (Mudra of Water) Benefits:- Balances the water content in the body removes the roughness of the skin. Pimples problem will control. Handsome free-will get. Prevents the pain of Gastroenteritis and Muscle shrinkage. But person with excessive cough and cold should not perform this mudra for a longer duration. Method :- Touch the tip of the little finger with tip of thumb. Other three fingers stretched out. Varuna Mudra has no specific time duration. ¾¾ Shankha Mudra The left thumb should held in the right first and then the left index finger should touch the right thumb. Benefit :- Digestion, Thyroid Glands, Throat, Enhances quality of voice. ¾¾ Prana Mudra (Mudra of life) Benefits :- If improves immunity. Helps to improve the eyes power, reduces eye related diseases. If removes the vitamin deficiency and fatigue. Improves power of life. Weak people become strong & action. No specific time duration. Method :- Tip of the thumb finger touch to tip of the ring I litter finger. Other fingers are straight.
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Herbal health tips ¾¾
¾¾
Black Pepper:
Dr Danny Devasy Avn Arogya Hospital Madurai Tamilnadu
Honey:
ÂÂ
ÂÂ
¾¾
It is the one most widely used spice in the world. It is used to stimulate the gastric juices, improve appetite, for clearing gastro intestinal problems like flatulence, indigestion, improving metabolism etc. ÂÂ It is also used used widely for its hot and pungent effect in treating cold. Black pepper corns, Tulsi leaves, ginger and jaggery when boiled in water, this strong decoction can cure cold & fever and also improves immunity. ÂÂ In nagging cough, 2-3 black pepper corns can be chewed slowly. It soothes the throat and also reduces cough. Ghee:
¾¾
Pure Honey is nature’s nectar and in itself is a wonderful food and medicine. It is a very well known natural sweetener and preservative. It is indicated as “Anupana” or medium / carrier for many medicines for the ease of intake. ÂÂ It is mentioned in ancient texts that it should never to be heated as the properties change on heating and is told to be poisonous. ÂÂ It has a natural property to heal non healing ulcers & wounds, pro-biotic to the gut and has natural cough suppressant properties as well. Liquorice ( Mulethi or Athimadhuram)
ÂÂ
ÂÂ ÂÂ
ÂÂ ÂÂ
Ghee is known as a Rasayana and was one of the most widely used cooking medium in olden days. It is much criticized for increasing risk of Cardio vascular diseases. Studies have proven that it is much stable than other saturated fats and actually benefits the person if taken in permitted doses. It is also found to be rich in antioxidants & acts as an aid in the absorption of vitamins and minerals from other foods, serving to strengthen the immune system. Some studies have also shown that there are Ayurvedic medicines prepared with ghee as a base to be crossing Blood brain barrier and improves intellect and higher functions of brain.
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AYURPHARMA
¾¾
It is excellent for cough and cold. A strong decoction of Liquorice, black pepper, cardamom and jaggery is good for warding off nagging cough & running nose. Some of the Ayurvedic combination with liquorice has been proven to be effective in peptic ulcers as well. Neem- Margosa:
ÂÂ
It is anti-microbial, cleanses skin and improves complexion. Leaves are natural insect repellent. Neem tree oil is used in a number of pet shampoos & soaps. No wonder it is a “Wonder herb”. www.bangalorehealthtv.com
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Old age
Hearing Loss and Aging While many of the physical facilities diminish with aging, the most prominent two are vision and hearing Aging results in both macroscopic and microscopic changes to various organs of human being. Growth and aging are part and parcel of the life cycle. Due to advancements in the medical field providing antidotes to the worst of infections, the average life span of man has increased. Aging has been looked by man in several ways –scientifically studying the effect of aging on various aspects – biological, cognitive, etc. providing protection to them physically and psychologically, providing additional facilities like veteran concessions etc. While many of the physical facilities diminish with aging, the most prominent two are vision and hearing. Unlike vision – where the peripheral organs like retina get effected resulting in cataract, for hearing it is more complicated. For the hearing – the external mechanisms and organs like the pinna (ear), earn canal, middle ear , do show anatomical variations but do not affect hearing much. Hearing is predominantly affected by the degenerative changes in the cochlea and auditory nerve. Unlike visual defects due to cataract that could be operated, hearing impairment due to aging is an irreversible phenomenon. No medication or operation is ever advised. The old age patients if not rehabilitated by means of wearing hearing aids will become depressed, irritable, paranoiac (suspicious) that others are talking about them and socially aloof and lonely. Hearing loss due to old age is called Presbyacusis. The foremost step in the evaluation of these patients is a thorough hearing examination by a qualified audiologist. A hearing test is a very simple test just like the eye tests and does not involve complex procedure. A hearing examination will reveal the amount and type of hearing loss the individual is having in each ear. Also in old age for a long the hearing loss goes undetected as its specific to higher frequency. The initial symptoms of a hearing loss are increasing difficulty to understand people in a group (family gatherings); hearing the words but not obtaining clarity of speech. Often the elderly hearing impaired thinks that people are so soft spoken now-a-days or are mumbling to themselves. They increase TV volume to hear better which disturbs the family members. Also, they get into difficulties as they would have nodded in acknowledgement without understanding the contents of the speech. An audiologist will examine your hearing loss and also prescribe the most suitable hearing aids. You can either try ordinary traditional hearing aids. For
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greater satisfaction and under the consultation of your audiologist advanced signal processing hearing aids can be tried that automatically adjusts the amount of amplification and makes it comfortable to you all the time. These types of hearing aids are especially suited to old aged as they have dexterity problems and will not able to manipulate tiny volume controls as expected. Also in old age there could be an abnormal discomfort/intolerance experience to loud sounds called ‘recruitment.’ Standard hearing aids at these times can be uncomfortable, as they would amplify the loud sounds above the discomfort levels. Hearing loss can also be progressive with aging. If hearing changes, programmable hearing aids can be reprogrammed. Also they constantly adjust the amount of gain so that softer sounds can be more easily heard while avoiding discomfort from louder sounds. Another major problem with old age is its frequency specific hearing loss and phonemic regression. Old age patients require greater time and slower rate of speech to understand speech better. Although no hearing aid can eliminate background noise, programmable hearing aids with multi-channels, dual microphones and advance signal processing circuits have been shown to enhance speech understanding and ease of listening for many users. And for those who are old but young at heart, they also have a choice of models of the least visible hearing aids. Prolonged periods of hearing loss without interventions and certain nerve deficits may also lead to word discrimination disability. Although fitted with the hearing aids, some training sessions on auditory discrimination and lip reading skills may have to be conducted with these less fortunate patients. In a country like India, where family members are very caring and respectful towards their aged, the ordeals of the family member to cope with the hearing impaired can be eased by counseling and suggestions by the audiologist. Family members can talk slowly and softly, to help the hearing aid user adjust successfully to a fuller and happier life. Many aged hearing impaired individuals choose to deprive themselves of better hearing because of a stigma they wrongfully attach to wearing of hearing aids. This is tragic when assistance is so readily available and as simple as buying a spectacle. As a saying goes, no on can predict to what heights you can soar, even you will not know until you spread your wings. One should make an attempt to rediscover the world of sound.
AYURPHARMA
JUNE-2013
Health care
TAKE CARE OF YOUR PAIN
Partha Bagchi
Director Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037
ªªPut a wet or cold towel or tissue over the neck, face and head.
ªªTension headaches are caused by muscle spasms.
Headache ¾¾ Causes ªª Excessive stress ªª Skipping meals and so low blood sugar level ªª Certain food ingredients like monosodium
ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ¾¾
glutamate (in hotel food and specially Chinese food), Tyramine (an amino acid present in pickles and fermented food) and Phenyl ethylamine(in some chocolates) Tension and nervousness Excess alcohol Excess smoking Excess smoke and pollution Lack of enough oxygen in the air Migraine Emotional strain Poor posture Strain on eyes Poor or dim lighting Too bright lighting Long stretches of working in front of the computer Long hours of TV watching Reading illegibly small writing or books Remedies
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So relax them by gently massaging (lifting them up and dropping) the base of the neck region. ªªTake a short nap and see the headache vanish. ªªSleep for 7-8 hours in the night. ªªCo out for a walk into the open air or garden. ªªListen to some soothing music. ªªDrink plenty of water throughout the day. ªªCut down on the caffeine intake (coffee, tea, soft drinks) ªªReduce the quantity of alcohol and packets of cigarette consumed per day. ªªTry natural exercises like yoga and pranayama. ªªGo for gyming and workout. ªªEat nuts and seeds which contain vitamin E ªªAvoid eating packaged food ªªYoga and relaxation will help you out ªªDo not overwork and strain yourself as fatigue can cause headache ªªHot and spicy food can cause problem so avoid eating them for sometime. ªªUtilize your free time on some hobby you love to pursue. ªªHave a glass of lemon juice or nimbu pani. ªªIndigestion and gas can worsen a headache. Try any medicine for relief of gas or indigestion. ªª Try eating dark chocolate. Backache ¾¾ Causes ªª Bad posture ªª Wearing heels for long hours ªª Putting pressure on a wrong part of the feet while standing ªª Pregnancy ªª Problematic or uncomfortable bed or pillow ªª Lifting heavy weight and objects ªª Driving for long hours ªª A new sporting activity involving physical strain ªª Working for long hours ªª Uncomfortable chairs and sofa ªª Lack of back support while sitting ªª Uneven road while driving ¾¾ Remedies ªª Take a bath in warm water for 10 minutes ªª Lie on a firm mattress with a heating pad beneath the painful area ªª A small pillow under your head and a large pillow under your head and a large pillow under your knees will also help www.bangalorehealthtv.com
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ªª ªª ªª ¾¾ ªª ªª ªª ªª ªª ªª ªª
Try aromatherapy with 10 drops of essential oils Eat plenty of oily fish, cabbage, guava, papaya and a dash of Vitamin C ªª Proteins help repair faster ªª Take rest in between while working for long hours ªª Do some yoga and pranayama ªª The back can be moved in six directions forward, backward, left, right, clockwise and anticlockwise. So move your back in these directions and exercise. Repetitive Strain Injury (RSI) RSI is used for injuries caused to a number of overused soft tissues such as muscles tendons nerves primarily of the neck, back (upper and lower back), eyes, shoulders, arms and hands. Alternatively other terms used are Work Related Upper Limb Disorder (WRULD) or Computer Related Injury (CRI). Risk Segments for RSI: Anybody who works on the computer for more than an hour a day is at risk. The people like software engineers, call centre staff, bank employees etc., are at greater risk. Even children, since they are using computers both for academics and games, are at risk. According to a specialist in RSI “RSI and other work related disorder arise from ordinary arm and hand movements such as bending, straightening, gripping, holding, twisting, clenching and reaching. These are the common movements in our daily activities. What makes them hazardous in work situations is their continual repetition e.g., typing on keyboard, often in a forceful manner and most of all, the speed of the movements and the lack of time for recovery between them”. Common Symptoms of RSI : Constant pain, numbness, stiffness, tingling in the fingers, forearms, arms, head, neck, wrists, shoulders, jaws, strain in the eye, fatigue, heaviness or weakness in hands or forearms. ¾¾ Danger signals ªª The problem is a serious occupational health
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ªª ªª ªª
concern across the World and no one is immuned to RSI. The US Bureau of Labor Statistics noted that RSI accounted for 60-70% of all reported work related illness since 1991. Recent studies revealed that 20-25% amongst the computer users world wide, both vocational and recreational, have symptoms of RSI. Initially the problem starts slowly and if neglected it may cripple and ruin the life of young computer users from working or leading normal lives. Few practical remedies: RSI can be prevented by educating people about the sensible workstation design. Everybody should be aware about the problem of RSI and get educated about the hazards. To encourage computer users not to ignore aches and pains. They should know how to use it correctly and safely to prevent the problems from developing. Right approach and policy towards proper job design, good work place design, tools and equipment design, specially designed chairs are required to be implemented. Alternatively give rest to your hands. Sometimes work with your right hand giving some rest to the left and vice versa. When you have no work, don’t play any computer game or surf the net. Take rest by keeping yourself away from the computer. Always remember to take 5 minutes rest after every hour of work. In the rest period close your eyes and do some relaxation or walk around here and there for a change.
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Personality development
SYNERGIZE PRINCIPLES OF CREATIVE COOPERATION Simply defined, Synergy means the whole is greater than the sum of its parts. It catalyzes, unifies and unleashes the greatest powers within people. All the habits or principles we are discussing prepare us to create the miracle of synergy. Synergy stems from the creative process we pursue and it is also the most terrifying part because we don’t know exactly what1 s going to lead. We don’t know what new challenges we will find. It takes an enormous amount of internal security to begin with the spirit of adventure, the spirit of discovery, the spirit of creativity. The challenge to follow this principle is to apply the principles of creative cooperation, which we often learn from nature, in our social interactions. Our
family life is an excellent platform to observe and practice this mode of endeavour. The very way a man and a woman bring a child into the world is synergistic. As in life synergy is of much importance in the workdom of business. When we incorporate this approach in our business the outcome is sheer excellence. It helps us to release an incredible creative enthusiasm. And once we have experienced real synergy, we are never quite the same again, we know the possibility of having other such mind-expanding adventure in the future. We simply open our mind to new happenings.
Super Speciality Hospital for
Laproscopic Surgeries
Infertility and IVF
Gynaecology
#6/63, 59th Cross, 4th Block, Rajajinagar Entrance(Opp.) to MEI Polytechnic, Bangalore-560 010 Phone : (H) 2335 1873, Telefax : 2311 6750, Mob : 98440 27296 Email : endoram2004@yahoo.co.in/ dr.rameshb@yahoo.com/ www.laparoscopicsurgeries.com
JUNE-2013
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Home tips by Partha Bagchi Partha Bagchi Director, Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block, East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037 Energise and get the desired effects with colours in the form of upholstery, painting, decor, furnishing, etc.
ÂÂ
ÂÂ
ÂÂ
ÂÂ
ÂÂ
ÂÂ
ÂÂ
34
BLUE: Cool, cleansed, relaxing, accepting, calms, soothes, independent in all relationships, directly affects the Autonomic Nervous SystemfANS). Excess of blue surroundings can be depressing rather than soothing. BROWN: Comfort, support, retreat from fear, emotionally withdrawn, draw back from the realities of the world, sometimes lack self-worth. QRANGE: Attention-grabber, anti-depressant, stimulates the mind and body, security, warmth, independent, gaiety, self-motivated, impatient, actionoriented, affects the sex organs and the digestive system. PURPLE: An amiable combination of the sizzling red and the soothing blue. Sexy, powerful, sophisticated, dramatic, spiritual, creative, intuitive, inspirational in beauty and art, protective, wrapped up in fantasy. RED: stimulates heart and blood circulation, sexy, dynamic, powerful, warm, sensual, sensuous, determined, courageous, angry, impatient, ambitious, erotic. PINK Simplicity, kindness, selfless, graceful, calming yet warming, emotionally soothing, lessens irritation and aggression, affectionate, s y m p a t h e t i c,
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ÂÂ
ÂÂ
ÂÂ
ÂÂ
understanding with simple feelings, calm. GREEN ; Freshness, peace, freedom, relaxation, security, neutrality, laziness, lively, vegetative, empathy, natural, physically and emotionally good for the body, good for recovery. YELLOW: Warm, cheerful, bright, uplifting, spontaneous, stimulating, interesting, natural, lively, happiness and fun seeking so can be difficult to satisfy their desires. BLACK :Very powerful, mysterious, dominant, domineering, silence, passive, infinite, mourning, gloomy, strong-willed, o p i n i o n a t e d , disciplined, independent, uncharted, evil, can have negative effect on the body and mind. GRAY (GREY) individualist, self-sufficent, self-controlled, aloofness or less involvement, independent, self-reliant, uninfluenced. WHITE: Cleanliness, purity, virtue, peace, coldness, freedom, openness, emotional response, isolating, optimistic, holy. Too much white can blind the eyes for sometime, cause head ache and eye-strain. White a precise mixture of all the colours in the visible spectrum and hence reflects the powers of all the colours.
AYURPHARMA
JUNE-2013
fe li y il Fa m
Dr Lohit Ayur Infertility & Sex Clinic # I 18/137,5th Main, 2nd Block, 3rd Stage, Opp, to 88 ‘A’ Last Bus Stop, Basaveshwaranagar, Bangalore-79 Phone : 080-23234969 Mobile : 9620496969 Email: drlohit@drlohit.com Website: www.drlohit.com
IMPOTENCE (ERECTYLE DYSFUNCTION) COMMON MISCONCEPTIONS ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª
Erectile Dysfunction is not a problem worth mentioning It is not a problem to be discussed and it is shameful to discuss the problem It is a natural result of working too hard Increased tension and stress always leads to impotence I shouldn’t be thinking of sex at my age Handicapped people don’t have sex Masturbation causes loss of vitality, weakness and leads to impotence Sexual activity is unhealthy, unhygienic and semen comes from bone marrow One drop of semen equals 10 drops of blood Sex wastes energy and should not be undertaken by patients with chronic diseases like diabetes, TB or cancer It is not my fault and It’s my partner’s fault Vasectomy causes impotence Circumcision improves erectile function
JUNE-2013
AYURPHARMA
ªª ªª
Various lotions, herbs and sprays are the cures for impotence The penis is a “holy” organ and should not be
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subjected to surgery Loss of sexual desire is the same as ED FACTS ABOUT ERECTILE DYSFUNCTION – ED ED is a serious problem affecting the couple and should be mentioned ªª It affects his relationship with his spouse, his family, work, and community and hence should be discussed ªª Moderate / heavy aerobic activity increases testosterone levels and increases sexual desire, although severe exercise can reduce it ªª Sex at any age promotes good health and relationships between couples ªª Handicapped persons have the same desires as others and seek sexual fulfillment as a couple ªª Most males have masturbated and are not impotent as a result of it ªª There is no evidence that sexual activity drains energy levels and seminal discharge has nothing to do with energy levels in the body. ªª Regular sex is fulfilling in all groups of patients with or without disease ªª Sex promotes good health and relationships for couples and blaming the problems on the other partner does not solve the problem. Erectile dysfunction has an organic cause in 50% of patients and has a psychological cause in the other 50% of cases. You and your partner’s role should be looked at by your doctor and not by you. ªª Vasectomy is rarely related to erectile dysfunction (<1% in one study); vasectomy may ªª There is no clinical or scientific evidence to support the belief regarding circumcision ªª Natural remedies may be taken as a form of treatment, but there is no clinical or scientific evidence that they increase potency ªª Problems with desire levels (libido) and impotence are different medical conditions Surgery on the penis and testis can be successful There are also effective oral treatments for ED ªª It is important that BOTH the patient’s partner and the patient understand ED so that the appropriate treatment can be selected for the couple ¾¾ The IIEF-5 OR SHIM (SEXUAL HEALTH QUESTIONNAIRE) Your sexual health is an important part of your overall physical and emotional well being. Erectile dysfunction is one type of very common sexual complaint. There are many different treatment options for erectile dysfunction. The following questions can help you and your
ªª ¾¾ ªª
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doctor determine if you maybe experiencing erectile dysfunction. They can also help you and your doctor discusses potential treatment options. These questions are called the International Index and Erectile Function-5 (IIEF) or the Sexual Health Inventory for Men (SHIM) Kindly tick the response, which describes your own situation during the past 6 months. ¾¾ When you attempted sexual intercourse, how often was it satisfactory? 0 - did not attempt intercourse 1 - Almost never / never 2 - A few times (less than 50% of the time) 3 - Sometimes (about 50% of the time) 4 - Most times (more than 50% of time) 5 - Almost always / always ¾¾ How do you rate your confidence that you could get keep and an erection? 1 - Very low 2 - Low 3 - Moderate 4 - High 5 - Very high ¾¾ When you had erections with sexual stimulation, how often were your erections hard enough for penetration? 0 - No sexual activity 1- Almost never/ never 2 - A few times (less than 50% of the time) • 3 - Sometimes (about 50% of the time) 4 - Most times (more than 50% of time) 5 - Almost always / always ¾¾ During sexual intercourse, how often were you to maintain your erection after you had penetrated (entered) you r partner? 0 - did not attempt intercourse 1 - Almost never / never 2 - A few times (less than 50% of the time) 3 - Sometimes (about 50% of the time) 4 - Most times (more than 50% of time) 5 - Almost always / always ¾¾ During sexual intercourse, how difficult was it to maintain your erection for intercourse? 0 -Did not attempt intercourse 1 -Extremely difficulty 2 -Very difficult 3 -Difficult 4 -Slightly difficult 5- Not difficult ¾¾ Scores below 20 indicate some degree of erectile dysfunction. WHAT TO DO IF YOU HAVE A PROBLEM ¾¾ If you know or suspect that you have ED, remember: ªª You’re not alone. Fifty-two percent of men aged 40 to 70 years have some degree of ED ªª Most cases of ED are caused by treatable medical conditions. ªª Convenient medications are available that can restore a man’s natural sexual response to his partner. There’s no reason for a couple to give up a satisfying sex life when there are simple solutions to ED. Discuss the problem with your doctor.
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Boiled rice is more nutritive than raw rice. Idlis prepared out of boiled rice are very good even for patients suffering from high fever. Rice can be roasted, cooked and given to patients after draining excess water in the cooked rice. This is easily digestible. Gruel prepared out of roasted rice or puffed rice can be given to a patient a couple of days after the onset of fever. Newly harvested rice is not fit for consumption as it creates digestive problems. It is best to use rice which has been preserved at least for six months after harvesting. Rice should be cooked with just sufficient water. Draining off excess water from cooked rice is a bad practice, as all the nutrients are lost in this process. Rice should be chewed well and eaten either with milk or butter-milk. There is a possibility of suffering from digestive problems if rice is eaten in any other form. Curds rice is a delicious healthy dish, especially when you travel. Mix wellcooked rice and curds. Add coriander leaves, crushed ginger, finely chopped onions, salt and pepper powder to taste. Season the mixed rice with green chillies, mustard seeds and ghee. Add a little lemon juice and mix the whole thing well. Cook two handfuls of unpolished rice in the night. Next morning mix it with thick creamy curds and eat it, first thing in the morning for a period of three days to cure partial headache (migraine). Patients suffering from digestive problems derive great benefit from taking a cup of rice gruel mixed with equal quantity of butter milk and one mashed banana, twice a day. Prickly heat can be cured by washing the affected part of the body with water in which rice has been soaked and washed. Soak coarsely ground old broken rice in water. When it is fully soaked, squeeze it well and drain the water into a vessel. Mix a little coriander powder and sugar candy in it, squeeze the powder well; filter and give it to pregnant women to stop vomiting. You can feed it to children to stop cough and wheezing. The ashes of rice husk are being used in the preparation of tooth powders for a very long time. Although it may clean the teeth, it has an abrasive effect on the enamel covering the teeth. The gums also decay in course of time. Therefore it is not good to use the tooth powder which contains the ashes of rice husk
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Food therapy
RICE There are several varieties of rice which we use in our daily diet. However, unpolished rice is the best from the point of view of health. Most of the nutrients are lost when rice is polished. Handpounded rice is rich in vitamins and therefore is best suited for human consumption. Rice bran which contains all the nutrients is lost when rice is polished. Those who consume such rice are prone to suffer from various illnesses like indigestion, nervous weakness, Beri-Beri, diabetes, etc,,
B K Renuka Bhat
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Heart care
Dr Mahantesh R. Charantimath
Tathagat Heart Care centre, Panacea heart care centre 32/60, 2nd main Vyalikaval, Basaveshwar nagar Bangalore 03 Bangalore Ph 080-23462515 080-43307799 Mb 94484 62883
Understanding Hypertension ªª What is blood pressure? Blood pressure is the force of blood against the artery walls; arteries are blood vessels that supply blood from heart to the body. Blood pressure rises and falls throughout trie day but normal blood pressure is 120mmHg systolic (Systolic blood pressure is the pressure exerted on arteries when heart contracts’) and 80mmHg diastolic blood pressure(Diastolic blood pressure is the pressure when heart rest between the heart beats). ªª What is hypertension? Increase in blood pressure than it should be is called as high blood pressure also known as HYPERTENSION. Hypertension is a risk factor for cardiovascular disorder, kidney disease and stroke.’ ªª What are the sign & symptoms of hypertension? High blood pressure usually has no signs or symptoms but occasionally headaches do occur. Hence hypertension is also called as silent killer because it continues to harm the heart, blood vessels, kidneys and other parts of the body without any sign and symptoms. Making important to check blood pressure since most of the hypertensive would not know that they have high blood pressure/ ªª Are you at risk of having hypertension? Some health conditions, as well as lifestyle and genetic factors, contribute to the risk for developing high blood pressure. The risk factors for hypertension are: 1. Old age: Blood pressure tends to increase with age, Male older than 45 years & female older than 55 years are prone to have increase blood pressure 2. Over weight and obesity: Weight more than that is considered normal is a risk factor for hypertension 3. Gender: Adult women have lesser risk than adult men but younger women are more prone to hypertension than men, Age 60 years or older the the tendency is similar in men and women 4. Unhealthy life style: eating to much of sodium (salt), Alcohol consumption, Smoking, Failing to do enough physical activity, Not consuming enough potassium in the diet Simple lifestyle changes can prevent hypertension and cardiovascular risk related to it hence one should take responsibility of their own since there is one heart and one life.
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5. Family history of hypertension 6. Long-lasting stress ªª What complication can occur if failed to take any treatment? If left hypertension untreated it can lead to multiple complication, these complications are 1. Heart disease: Heart failure: Condition where heart fails to pumb enough blood forme body, Heart Attack 2. Stroke: A stroke occurs when blood flow to an area in the brain ceases and people having hypertension are four to six times more prone to have a stroke 3. Kidney disease: Kidney failure: Blood vessels in the kidney gets narrowed leading to kidney failure 4. Eye disease: ‘Untreated hypertension can damge the eyesight causing damage to the blood vessel to rentina, this is known as hypertensive retinopathy. 5. Aneurysms: An aneurysm is an abnormal bulge in the wall of an artery and Common spots for aneurysms are the main / artery that carries blood frorn the heart to the body: the
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arteries in the brain, legs, and intestines; and the artery leading to the spleen. ªª How’ to prevent high blood pressure? People at any age can take steps each day to keep blood pressure levels normal. Healthy lifestyle can help prevent occurrence of hypertension. Lifestyle measures 1. Eat a healthy: Eat lots of fresh fruits and vegetables, since it provides nutrients such as potassium and fiber , Eat foods that are low in saturated fat and cholesterol, Avoid sodium by limiting the amount of salt added in food. Many processed foods and restaurant meals are high in sodium content 2. Maintain a healthy weight: Being overweight can be a risk factor for raising blood pressure hence losing weight can prevent hypertension 3. Be physically active: Being physically active can prevent high blood pressure 4. Do not smoke 5. Limit alcohol use
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What are the treatment options? 1. Treatment goal: The treatment goal for most adults is to get and keep blood pressure below 140/90 mmHg.’, For adults who have diabetes or chronic kidney disease, the goal is to keep blood pressure below 130/30 mmHg, 2. Lifestyle Changes: Healthy lifestyle habits can help you control hypertension. These habits included ÂÂ Following a healthy diet ÂÂ Being physically active ÂÂ Maintaining a healthy weight ÂÂ Quitting smoking ÂÂ Managing stress and learning to cope with stress Medication: ‘Today’s blood pressure medicines can safely help most people control their blood pressure. These medicines are easy to take. The side effects, if any, tend to be minor. These medications are decided by the treating physician. In case of any side effects it is essential to report to the doctor since continuation or stopping of hypertensive medicine is decided by the treating physician only. Patient should not stop these medications on their own.’ Blood pressure medicines work in different ways to lower blood pressure. Some remove extra fluid and salt from the body to lower blood pressure. Others slow down the heartbeat or relax and widen blood vessels. Often, two or more medicines work better than one.
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Skin care
Dr. C. SHARATH KUMAR DIRECTOR & CHIEF FERTILITY SURGEON, MEDIWAVE IVF & FERTILITY hospital City X-Ray complex, Sayyaji Rao Road, Mysore - 570021. Ph : (O) : 2444441, (R) : 2519026. E-mail : drcsharath@hotmail.com.
PIMPLES! TOUCH ME NOT
Ance is a skin disorder that spoils the happiness of most of the teenagersespecially girls. In fact it disturbs the life and takes off their sleep also.
¾¾
What is Acne? Acne is a skin disorder that usually occurs in teenagers and young adults. It usually affects face, neck, back, chest, arms & shoulder. Acne is a term that is used to describe several skin lesions namely white head, blackheads, pimples, red or yellow spots, acne vulgaris and pustules. Acne affects people of all skin colours. The processes that cause acne are exactly the same in people with black or brown or white skin but the impact is altered by the skin pigmentation. It is a very common disorder that affects about 80 % of young people. It is less common in people after 30. ¾¾ The skin The surface of the skin has lots of small sebaceous glands just below the surface. These glands make an oily substance called sebum that keeps the skin smooth and supple.
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Tiny pores (holes in the skin) allow the sebum to come to the skin surface. Hairs also grow through these pores. ¾¾ Causes Acne is caused by the overactivity of the sebaceous glands that secrete oily substances onto the skin. These sebaceous glands are sensitive to blood levels of a hormone called testosterone, found naturally in both men and women. Testosterone in people prone to acne triggers the sebaceous glands to produce an excess of sebum. At the same time, the dead skin cells lining the openings of the hair follicles (the tubes that hold the hair) are not shed properly and plug the follicles. These two effects combined cause a build-up of oil in the hair follicles. This causes blackheads and whiteheads to form. In some people, the build-up of oil in the hair follicles creates an ideal environment for a bacterium called Propionibacterium acnes to grow. These bacteria normally live harmlessly on skin but when this ideal environment is created, they grow. They feed off the sebum and produce substances that cause a response from body’s immune system. This inflames the skin and creates the redness associated with spots. In more severe ‘inflammatory acne’, cysts develop beneath the skin’s surface. These acne cysts can rupture, spreading the infection into nearby skin tissue. This can result in scarring. ¾¾ What makes acne worse? There are a number of things that can make acne worse. These include the following: ÂÂ Picking and squeezing the spots may cause further inflammation and scarring. ÂÂ Stress can make acne worse in some people.
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In women, outbreaks may be affected by the hormonal changes that occur during the menstrual cycle. ÂÂ Excessive production of male hormones such as testosterone from conditions such as polycystic ovary syndrome may be another cause in women. ÂÂ Some contraceptive pills may make acne worse. In women some medicines can make acne worse. For example, some medicines taken for epilepsy, and steroid creams and ointments that are used for eczema. Do not stop a prescribed medicine even if one suspect it is making acne worse. ÂÂ Steroids can cause acne as a side-effect. ¾¾ Treatment Acne may cause considerable emotional distress but there is a range of treatment options to help tackle the problem. No treatment will completely ‘cure’ acne. The aims of treatment are to prevent new spots forming, to improve those already present, and to prevent infection and scarring. ¾¾ Home treatment It is important to keep spot-prone areas clean, so wash the affected area twice a day with an unperfumed cleanser. The skin needs a certain amount of oil to maintain its natural condition, so avoid aggressive washing with strong soaps. There are a number of over-the-counter remedies available from pharmacies to treat mild acne. These usually contain antibacterial agents such as benzoyl peroxide (eg. Clearasil). Medicines - that dry up the oil or promote skin peeling is applied on the affected part of skin. Antibiotics are applied if the acne is infected. Some of the antibiotics are available in market in the forms of lotion, gel and oral tablets. Some of them are,
Antibiotics: Azithromycin tab. (Azee 500), Erythromycin(Erytop gel), Doxycyline(doxy -1) Isotretinoin Caps (Isotroin). Gel and Cream: Lincomycin (Lynx Gel), Tretinoin (Retino – A Cream), Herbal (Clarina Cream), Benzoylperoxide (persol gel), Clinmycin(climycin gel), Adapalene gel ( Aclene gel). Several preparations which have combinations of the above drugs are also available (Femcinol-A). The treatment depends on the severity & stage of acne. Some types of oral contraceptive tablets help women who have acne. A combination of the usual pill hormone called ethinylestradiol with cyproterone acetate (eg: Diane-35, Krimson-35, Ginnette 35) suppresses male hormone activity so is often used in women with acne Surgical Treatment- If the acne does not heal after a few days and produces cysts surgical intervention including professional (chemical) skin peeling maybe required. Sometimes removal of eruptions, scars and removal or drainage of cysts maybe necessary. ¾¾ Prevention of Pimples The tendency to develop acne is inherited. Although acne cannot be prevented, careful cleanliness can help to lessen the effects. ÂÂ Clean the skin gently but thoroughly with soap and water to remove dirt or make-up. Use mild soap .ex: Dove, Savlon etc… ÂÂ Use a clean cloth to dry the face every day to prevent bacterial re-infection. ÂÂ Use steam or warm, moist compresses to open up clogged pores. ÂÂ Don’t squeeze, scratch, pick, or rub lesions. These activities can increase skin damage. ÂÂ Wash hands before and after caring for skin lesions to reduce the chance of infection. ÂÂ Identify and avoid anything that aggravates acne. This may include oily foods, lotions and make-up. Avoid greasy cosmetics or creams, which can aggravate acne. ÂÂ Stress can add to the acne problem. Avoid stress. ¾¾ Conclusion A thing of beauty is joy for ever. Beautiful face is the index of real beauty of a lady. One black spot- a pimple may ruine the entire beauty of a lovely face. Try to prevent this pimple by taking proper preventions.
SHREE DHANVANTARI AYURVEDA HOSPITAL Complete Natural Health Care & SPA
We offer Panchakarma Speciality Treatment for : Gastro-Intestinal Track Disorder Bone and Joint Related Disorders Allergy, Asthama & Respiratory Disorders Neurological Disorders, Immunological Exclusive treatment for Piles, Fistula & Fissure, Disorders, Infertility & other Sexual Dysfuctions, No Relapse, No Hospitalization, Permanent Remedy for Anorectum by Ksharasuta Skin Diseases etc. #1033, 4th `M’ Block, Dr. Rajkumar Road, Near Star Bazar, Rajajinagar, Bangalore-10
Ph: 080-2350 5777 Fax : 080-2340 9450 Email : dhanvantari.ayurved@gmail.com, Web: www. dhanvantarihospital.com Branch : #2537/11, 2nd Main, 1st Cross, Maruthi Nagar, Nagarabhavi Road, Bengaluru-72, Ph : 080 - 2339 0202
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Life style Facial massage is one of the most relaxing therapies designed to provide tension release, while stimulating the skin.
FACIAL MASSAGE Besides working as a beauty therapy, it is very beneficial in perking up the circulation and revitalising the facial muscles. It is increasingly being used by men and women all over the world. ¾¾ Benefits of a Facial Massage ÂÂ It can help improve the overall appearance of skin. ÂÂ Stimulates circulation, which nourishes the skin and rids it of impurities. ÂÂ Cleanses away dead surface cells. ÂÂ Reduces puffiness and tones, firms, refines pores and helps skin retain moisture. ÂÂ Helps to relieve muscle tension and promote relaxation. ÂÂ A relaxing facial benefits a person physically and psychologically. ÂÂ It can help to reduce puffy, sagging areas and rejuvenates the skin. ¾¾ Facial Massage for Beauty A facial massage is a great way to de-stress after a long day. For a facial massage, you can use any kind of cream, or vegetable oil, or a blend of essential oils for added benefit. Start by mixing your own blend of essential oils that is perfectly suited for your skin type. Clean your face and then cover it with your personal blend. Massage the oils into your face using upward and outward motions. There is no proper way to massage but some things you may want to try are: Finding the acupressure points and pressing with fingertips, following the
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curves of your skull with a firm, steady pressure, massaging your jaw and the base of your skull (all the way around the back), and massaging your whole face in small circular motions. Don’t forget to try using all parts of your hands including your palms and thumbs. The only “rule” is to use upward and outward motions (down on the nose). To make your own personal blends, mix base oil with essential oils suited for your skin type. Blend one teaspoon of base oil with 1-3 drops of essential oil, You may also want to try blending Vitamin E oil with your base oil for an effective facial oil. ¾¾ Blends for Different Skin Types For Normal Skin : Base oil: sweet almond oil. Essential Blend : lavender, sandalwood, bergamot. For Oily Skin : Base oil: sweet almond oil. Essential Blend : lemon, cypress, basil. For Dry Skin : Base oil: peach kernel oil. Essential Blend : lavender, frankincense, geranium. ¾¾ Who Can Have a Massage? Most people will benefit from holistic facial treatment. There are, however, a few conditions, where it would be unwise to have one. They include skin disorders, recent face, or neck operations, or fractures, high or low blood pressure, diabetes, fever, sunburn, thrombosis and tumours. Pimples, or acne should be treated with care, while massaging. Don’t pinch, or burst them, instead avoid the general area and continue with the rest of the face.
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A stress release facial massage The actual massage techniques are derived from the areas of lymph drainage, energy balancing, and a reverse reflexology of the nervous system (beginning with the head rather than the feet). The recipient is seated in a reclining position with legs slightly elevated for proper spinal relief. The massage areas include the face, scalp, neck, shoulder blades, and arms. The lymph canals are drained toward the mastoid just under the ears and down to the lymph nodes under the collarbone. Acupressure points in all the areas covered are also incorporated in the massage to ensure stress reduction and to eliminate blockages in energy flow. This balances the electro-magnetic field, which relaxes the nervous system, and this in turn relaxes the muscles. It also reduces pain and increases the body’s ability to heal. The massage treatment begins with surface cleansing of the skin, which removes surface debris. It is a quiet time for the recipient of the facial massage, allowing a pause from noise and cares. The mind also seems to be cleansed by the subliminal massage, which places a person in a wonderful meditative state. The massaging action should be constant, for the entire duration of the treatment, which lasts for about half an hour. After cleansing, begins the deep porecleaning phase of the massage, which can be done by using an Alpha Hydroxy acid containing granular cream. This granular cream exfoliates the dead skin cells on the face, and should be followed by warm towel packs which stimulates blood circulation bringing increased flexibility to the pores. This is a transition state and also prepares nerve endings for the massage. Next a conditioning clay, or hydrating mask is applied, which draws out any remaining liquefied impurities in the pores while firming and tightening the skin. The mask is left on for three to seven minutes, and then rinsed repeatedly with clear warm water until completely cleansed away. Mildly sedative, it has a vaso-constrictive action on the capillary structures, which acts to texture the skin. A toning rinse is the next step, used to close the pores and bring the skins pH into balance. This toning rinse breaks down complex oils enabling them to easily rise to the skins surface along with any residue of waste products from within the skin. Then a protective day-cream is applied, which will normalize the skin and help it to retain moisture evenly. Finally, the hair covering is removed and a light scalp massage with gentle tugging brings the recipient back to gradual awareness. The final result is an intense sense of serene energy, which comes from the internal organization and achievement of facial fitness. The exercise massage accelerates your skins natural cell renewal, which remoulds loose contours and restores elasticity and radiance. Dermatologists and plastic
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surgeons use this massage to alleviate anxiety and fully prepare the skin and muscles for treatment. ¾¾ A DIY Facial Massage Remember that the facial massage requires three kinds of basic movements-stroking, pinching and stimulating. Once you have mastered the three, there is no looking back. Although, these are the basic strokes, one can devise new ones to suit oneself according to individual needs. Another important thing to remember is that the strokes should always be upwards and outwards. ÂÂ Using alternate hands, sweep from
collarbone to jaw bone starting at left side, ending at right. This movement is commonly known as alternative stroking up the neck. ÂÂ Using alternate hands, start from the left side of the neck continuously stroking in the upward direction to finish on the right side of the neck. Stimulate the skin by using the back of your hands and loosely rolling your ringers up the cheek. This can also be used on the neck and under the chin. ÂÂ Cupping of the jaw : The palm of the left hand should be cupped in a concave shape over the right hand side of the jaw. Now, stroke across to the left side till your fingers come up towards the ears. Now, cup the right hand and take it to the right side. With your thumb and forefinger, gently pinch the skin along the jawbone and under the chin. This is very stimulating and helps prevent a double chin. ÂÂ Cheek triangle : Using your finger weep under the sides of the mouth towards the ears returning down to the centre of the chin.
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base of the skull. Wait there for 10 seconds, and then repeat all over again.
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Draw fingers firmly up to the cheekbone level close to the nose, stroke with gentle
pressure under the cheek-bone towards the ears as if you were draining the sinuses from under the nose area towards the ear. Then release pressure and gently glide your fingers towards the centre of the chin. Starting from the tip of
the nose
using the thumb cushion in circular movements (Clock-wise) start moving towards the forehead finishing at the top of the forehead. Gently stroke with relaxed hands up the forehead following with the left hand, repeat alternate stroke. Place three fingers over the eyebrows across the frontal bone. Now, drain across towards the temples using pressure. Release the pressure and wait. Using ring fingers under the eyes, circle around to the starting point. Place index fingers above lips, second finger below the mouth, the ring and the little fingers on the chin and below. Place both your hands to meet at the fingers. Keeping this contact move slowly apart from the centre of the mouth towards the temples. (Do not bend fingers) when the fingertips reach the temple apply pressure for 3 to 4 seconds on it, only to repeat the movement. Shoulder effleurage : Place both your hands on the centre of the chest, just under the neck. Stroke lightly and move hands out towards armpit. Now, move your palms around the deltoid muscles up to the back of the shoulders. Continue to the occipital point at the www.bangalorehealthtv.com
¾¾ The Vision-massage Connection To understand the eye-body relationship, we need to experience it aesthetically. Most of the time we are not aware of it; we feel the effects of seeing only later, in the form of eyestrain, eye fatigue, neck tension and other related problems. It is possible, however, to learn to feel immediately, when we strain our eyes or the muscles surrounding them, and to stop ourselves from doing so. A good place to begin is with the muscles closest to the eyes and most directly affected by seeing—the facial muscles. A massage of the face, with particular attention to several specific places seems to have an especially good effect on vision. It has only recently been discovered that these are the same points used by the Chinese in acupressure massage—a facial massage, particularly as a preparation for palming should help relieve a lot of eye strain. One of the most important functions of palming is, in fact, relaxation of the muscles around the eyes. ¾¾ Try This Massage Massage of the whole face influences the circulation around the eyes. Rub your hands together until they are warm, and then massage your face with your fingertips, gently at first, and then more firmly as your muscles also begin to warm up. The pressure at first should be just firm enough to let you feel whether a spot is tense, or painful, but not hard enough to make pain worse. Spend at least a couple of minutes on each separate area, noticing how your touch feels and what affect it has. You may feel a deep tension, or pain, a superficial tightness, a pleasant sense of release, or numbness, which is also a sensation. Begin with the jaw, and continue over the other areas. Massage the whole area from the point of the chin outward along the jawbone, in front of and behind the ears. Yoij can open and close your jaws while doing this, to help stretch and relax the strong jaw muscles. This may make you feel like yawning, so yawn as much as you want-it is very relaxing for your face. Now work up from the bridge of the nose outward along the cheekbones toward the temples. From the bridge of the nose, work out along the eyebrows, massaging above, below and directly on the brow. Spend a little extra time on the point between the eyebrows; this area gathers a lot of tension from the act of seeing. To relieve this tension, massage in long firm strokes across the forehead-and, very gently, with small circular motions, in the temple area. Stroke lightly from the temples up into your scalp, imagining that you are drawing tension away from your eyes. After ten minutes, or so of massage, your face will be glowing and tingling from the increased blood flow. AYURPHARMA
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Voice of mind
EPILEPSY Facts and Myths Epilepsy is a brain disorder that occurs due to the disruption of normal neuronal activity and disorderly discharge of electrical energy in the brain
Why me? Being diagnosed with epilepsy seems such a handicap .If I am to have an illness, why cannot it be something less obvious such as diabetes and hypertension? Do I have to live with the fear of seizure attacks for the rest of my life? I too have dreams and will this disease prevent me from doing any thing worthwhile in life? These are some of the questions that you may have asked yourself several times. We may not be able to answer all your questions. But surely, we can provide relavent scientific informations that will change your outlook towards epilepsy and help you lead a more fruitful life. ¾¾ Incidence of Epilepsy: Epilepsy is a brain disorder that occurs due to the disruption of normal neuronal activity and disorderly discharge of electrical energy in the brain .Epilepsy is common medical condition affecting around 50,000,000 people world wide. Epilepsy is universal in that it affects people of all ages, both sexes. The incidence of epilepsy in India is around 50per 100, 00, comparable to the global incidence. ¾¾ Causes: ªª In over two -third of patients, the cause of epilepsy is unknown .The disease seems to occur due to a combination of genetic and environmental factors. ªª In some cases, the cause is known .Head injury, brain tumors, brain infections, injury during child birth or metabolic factors may lead to epilepsy. ªª Epilepsy has nothing to do with curses, possession
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DR.Suresh Rao Aroor Pediatric Neurologist and Director Parijma Neurodiagnostic & Rehabilitation Center B.T.S. Depot road (off Double road) Wilson garden, Bangalore- 560027 PH:080-22238535,22243634,22243640 Website: www.panimaneurolofiy.com of supernatural process and punishment for past sins. ¾¾ Types of Epilepsy Seizures, convulsion, epileptic attacks and fits are different words to describe the entity. However, not everybody who has seizure attack have epilepsy. This is especially true in children who have seizure attack when they have fever (febrile convulsions). There are several types of epilepsy, depending on the area of the brain from which they originate. ¾¾ Partial seizures ªª Simple partial seizures: These are seizures that are localized to one part of the brain. The seizures are named according to the area of the brain from which they originate. Usually there is no loss of consciousness and the patients will have jerky movements on one side of the body. ªª Complex partial seizures: The patients may do repetitive movements such as moving the arms or legs, blinking, moving in circle etc, may experience a degree of impaired consciousness. ªª Generalized seizures: A generalized seizure is one in which the abnormal electrical activity spreads to the entire brain .It begins with stiffening of the limbs (tonic phase) followed by jerking of the limbs and face (clonic phase) .The patients has a loss of consciousness and may fall ªª There are also other types of generalized seizures, like Absence, these are characterized by
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Tel : 080-2348 4184 Mob : 990043 1263, 99866 75919, 77600 85624, 99011 39630
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staring, and brief lapses of awareness. These are frequently so brief that they escape detection .It is more common in children . Most individuals with epilepsy have normal intelligence. It is well established that persons with epilepsy are not mentally ill. However, some people may have epilepsy secondary to a brain injury .In such persons, the brain injury may itself be a cause for some disabilities. Epilepsy does not spread from person -to person by any physical means such as touching or by coughing. Investigation: A detailed history is obtained on the number of seizure attacks, nature of attacks and possible triggers. The person is made to undergo blood test, Electroencephalography (EEG) and brain imaging to determine the type and location of epilepsy and any causes that may predispose to epilepsy. Treatment: The good news is that four out of every five people with epilepsy can have their seizures controlled by proper medication. There are several drugs that are available and the doctor makes a decision based on several factors such as the age of the patients, associated illness and type of epilepsy. Withdrawal of the medication may be considered when seizures have been reliably controlled for atlest 2 years, and in few after 3years. Do not stop medication unless your doctor instructs you to do so. ¾¾ Epilepsy in children Seizures are the commonest neurological symptom in paediatrics. Epilepsy occurs in 0.5-1.0% of the general population .When included febrile convulsions. (seizures during fever), seizures occur in 3-5% of all children .In more than half of the people with epilepsy, the disease starts in childhood. There are some additional problems associated with frequent seizure attacks in children. During childhood, the brain undergoes growth and development .unfortunately seizures can affect or alter the brain development and functions esp lengthy or frequent attacks. The good news is that more than half of all childhood epilepsy disappears over time.
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hat a person around a patient having a seizure W should do. ªª Keep clam, take control and reassure people around not to panic. ªª Loosen the person “s clothes especially around the neck so that there is no obstruction to breathing. ªª Remove furniture and other potentially dangerous things that are around patients in order to prevent injury ªª Do not move the patients to another area unless he/ she is in a dangerous situation such as on a road. ªª Do not hold the person by force or try to stop the violent movements or try to wake up a person having an attack by shouting or shaking him/her. ªª Try to gently make him/her lie on one side with some thing soft such as folded jacket under the head (support the head with palm of hands till you are able to insert something soft under the head) ªª Do not put any object (or food)in the mouth of person having a seizure attack. Please note that putting some thing in the mouth is very dangerous as it may enter his /her lungs and patients may even die. Also note that it is not that the tongue can be swallowed and hence do not put your hand to hold the tongue. ªª Once the attack is over, place the patient on his/ her left side and allow any secretions or vomit to drain out. Do not give the patient water, food or medications unless he/ she is fully alert. Stay with the patient until he /she is fully alert, be supportive and help fill their seizure diary. ªª Please call the patient’s physician (a) if the seizure lasts longer than 5 minutes, (b) if another seizure begins soon after the first or (c) if the person cannot be Awakened after the movements have stopped. ¾¾ About Parijma Neurodiagnostic & Rehabilitation Center National Epilepsy day is celebrated every year on 17th November. We have been Celebrating this event for the last 15 years. The main aim of this event is sensitise the parents and the public on various issues regarding Epilepsy namely, early recognsion various diagnostic and therapeutic options available to manage epilepsy .Hand outs and education materials are distributed which contains articles on Epilepsy and on management of an acute attack of fit. Various Competitive activities are also organized for Epileptic children to showcase their mental and motor skills. We believe that these children are in no way different from children in general population. We at Parijma Neurodiagnostic and Rehabilitation Center have a comprehensive Epilepsy Program, which has been running now for the last 20 years. Each epileptic patient is individually evaluated ,investigated to look for underlying cause of epilepsy and type of epilepsy and latter appropriate antiepileptic medication started .We have the state of the art Video EEG and Imaging equipments to investigate patients with epilepsy. The associated academic difficulties ,behavior problem and speech difficulties seen in these patient infrequently, is managed by our multidisciplinary team consisting of psychologists, special educators and speech therapists. www.bangalorehealthtv.com
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Health focus
IRIS – AROMA BOUTIQUE
Fragrance is life enhancing and hard not to love. IRIS, from Ripple Fragrances, the spatial fragrance initiative of the Mysore-based N R Group launches India’s first complete home fragrance boutique at Lavelle road, Bangalore. At the IRIS Aroma Boutique’ the sole focus is to provide a complete fragrant experience under one roof revolutionizing the world of Fragrances with a whiff of love. The ‘Iris Aroma Boutique’ offers an exciting value proposition of both eclectic choice and affordable luxury. The merchandize includes exquisite novel fragrance delivery systems, innovative accessories &
unique home décor artifacts. The boutique also offers an extensive candle range rarely seen under one roof. IRIS Aroma Boutique keeps in mind the burgeoning expectations of a woman who prides herself on having the best for her home. Mr. Arjun Ranga, Partner, NR Group, says “We are glad to have launched this boutique with a prominent focus on the home fragrance segment. This is a segment which is not yet organized in India and we are pleased to be at the forefront of it. Launching the IRIS aroma boutique in the heart of Bangalore city was a long term vision for us and we believe it will help NR Group further strengthen its leadership position in the fragrance segment” With fragrances that mirror national and international trends, world-class ambience and service, Iris Boutique is sure to enthrall Bangaloreans and visitors to the city alike. Be it for a gifting option, an artifact for your home or a fragrant home, head to the IRIS Aroma Boutique at Lavelle Road to complement your lifestyle. For further details contact IRIS – AROMA BOUTIQUE #54 lavelle regency, vittal mallya-lavelle road junction, Bangalore - 560001, India Phone: 0802 - 2225063
General health Obsessive–compulsive disorder (OCD) is a mental disorder characterized by intrusive thoughts that produce anxiety, by repetitive behaviours aimed at reducing anxiety, or by combinations of such thoughts (obsessions) and behaviours (compulsions). The repetitive behaviours are hand-washing and extensive hoarding to preoccupation with sexual, religious, or aggressive impulses. These repetitive behaviours can be separate and time-consuming, and often cause severe emotional and economic loss. ÂÂ It is the fourth most common mental disorder and is diagnosed nearly as often as asthma and diabetes mellitus ÂÂ It is most common in male than in female. ÂÂ It can begin as early as the age of two, but most often begins in the late teens for males and the early twenties for females. ÂÂ It frequently co-occurs with mood and anxiety disorders. It is estimated that at least one third people suffering from depression may suffer from OCD. ¾¾ Sign and Symptoms: ÂÂ The typical sufferer performs tasks, or compulsions, to seek relief from obsession-related anxiety. ÂÂ Within and among individuals, the initial obsessions, or intrusive thoughts, can vary in their clarity and intensity. ÂÂ Obsession could be a preoccupation with the idea of violently hurting others or oneself. ÂÂ Concern the possibility that someone or something other than oneself—such as God, the Devil, or disease ÂÂ Sexual dysfunction
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Obsessive– compulsive disorder (OCD)
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PANEER - recipes ¾¾
Paneer Manchurian Ingredients 1/2 cup flour 1/2 tsp Chinese salt 2 tbsp cornflour 2 tbsp spring onions, chopped 2 tbsp Soya sauce 3 green chillies, chopped 4 tsp ginger-garlic paste 6 garlic cloves, finely chopped 200 gms homemade paneer or cottage cheese Salt to taste Oil for frying Egg white of one egg (optional) Few coriander leaves, chopped Method ªª Cut the paneer into square pieces. ªª Marinate the pieces with salt and two teaspoons of ginger-garlic paste and keep aside for 10 minutes. ªª Mix cornflour, flour, egg white, ginger-garlic paste, salt in a bowl and make a batter using little water. ªª Dip the paneer pieces in this batter and fry in hot oil until they turn golden. ªª In another pan heat oil and fry the chopped garlic cloves. ªª Now add Soya sauce, spring onions, fried paneer pieces, green chillies, salt, Chinese salt, one and a half cups of water and let the ingredients simmer. ªª Take three teaspoons of cornflour and half a cup of water and mix well. ªª Add this to the boiling mixture and cook well until the sauce thickens. ªª Add coriander leaves and serve hot.
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Paneer Capsicum Masala Ingredients Capsicum - 2 big ones cut lengthwise Paneer cubes - 100 gms Onion - 1 big one finely chopped Tomatoes - 2 medium finely chopped Ginger Garlic paste - 1 1/2 tsp Tomato paste - 1 tsp OR tomato puree - 2 tbsp Cashews - 2 tsp Milk - 2 tbsp Cream - 1 tbsp Dhana-Jeera Powder - 1 1/2 tsp Red Chilli powder - 1 tsp Turmeric powder - 1 tsp kasuri methi - 1/2 tsp finely chopped coriander leaves - 2 tsp Butter Salt Method
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By MILKY MIST – Products, Bangalore, Available in All Stores – All India
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Take a heavy bottomed vessel and add butter to it. When butter heats up, add turmeric powder. Now add ginger garlic paste and onions and fry till onions are slightly brown in color. Then add finely chopped tomato and fry for a minute. Make a fine paste of cashews and milk by grinding it in a mixie. Now add the tomato paste, cashew paste, red chilli powder and dhana jeera powder and fry for a minute. Let this mixture cool for about 10 mins and then grind it in a mixie to a fine paste (This paste will be nice orange in color). Take a vessel and heat butter. To this add capsicum and fry for about 5 minutes. Then add the fine paste. Let it boil for a few mins. In another tawa heat some butter and shallow fry paneer cubes. Add this to the above mixture and fry for a few minutes. Now add kasuri methi and fry for a few more minutes. Add beaten cream to this mixture and garnish it with finely chopped coriander leaves. Serve hot with rotis, naans and parathas.
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Chilli Paneer Ingredients Paneer - 350 gms Salt - 2 tbsp Egg - 1 Corn flour - 1/2 cup Ginger garlic paste - 1 tbsp onions - 2 cups Green chillies - 2 tbsp Soya sauce - 1 tbsp Vinegar - 2 tbsp Ajinomoto - 1/4 tbsp Oil - for frying. Little water. Method ªª Cut the paneer into cubes. ªª Mix together the cottage cheese, 1 tsp salt, egg, corn flour, garlic, ginger and water to just coat the paneer pieces with the mixture. ªª Heat oil in a pan and fry the paneer pieces caoted with mixture till golden in colour. ªª Heat 2 tbsp of the oil in a wok and stir fry the onions in it over high heat for half a minute. ªª Add the green chillies, salt, soya sauce, vinegar, ajinomoto and the fried paneer cubes. ªª Mix well, and garnish the chilli paneer with finely cut spring onions and coriander leaves. www.bangalorehealthtv.com
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REGISTERED WITH THE REGISTRAR OF NEWS PAPERS AYURPHARMA FOR INDIA UNDER NO. MAG(3)/NPP/339/2006-07 ENGLISH MONTHLY JUNE 2013, RS 30/-
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