March 2014 by Media Icon

march-2014

AYURPHARMA

www.bangalorehealthtv.com

AYURPHARMA

March-2014

From the House of Media Icon Karnataka's First Health Web Channel 24X7

Searching for health related information in your location?

Your search ends here... We have something

for everyone Health info guide

E-Magazine

News & Events

www.bangalorehealthtv.com a user-friendly informative health portal

Search Doctors, Specialists, Clinics, Hospitals, Fitness Centres, Health care centres, etc... in your location We are planning to publish health info guide a medical directory covering all information regarding health sector. This directory also available in bangalorehealthtv.com

For registration and advertisement contact :

MEDIA ICON

No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar, Bangalore 94, Phone: 8197554373 E-mail: mediaicon@ymail.com march-2014

AYURPHARMA

www.bangalorehealthtv.com

HEALTH MAG AYURPHARMA

A Complete Family Magazine on Ayurveda, Health & Pharma

Volume-5 Issue-3

March 2014

CHIEF EDITOR D A Kalpaja

EDITOR Shri Krishna M

PUBLISHED BY MEDIA ICON No 2 & 3, Janani, 1st Floor, 7th Cross, Central Excise Layout, Sanjay Nagar, Bangalore 94 Phone: 8197554373 www.bangalorehealthtv.com E-mail: mediaicon@ymail.com

Medical Advisors

Dr. Chalapathy Dr Somashekar Dr Dinesh Babu Dr M.G. Jvali Dr Muralidhar Dr Prabhakar G. Dr G. Mohan Dr Vittal Nayak Dr Sampath kumar Dr Geethanarayan Dr Dugraprasad Reddy Dr Sham Bhat Dr Seetharam prasad Dr Padmini prasad Dr venkatramana Hegde Dr K. Bhujanga Shetty Dr Keerthy patel Dr B. Ramesh Dr S.S. Hiremath Dr. Vasundhara Bhupathy Dr. G. Grace

Consulting Editors Keshav V. Ramu D V Kumar

Media Advisor Raghavendra Raju

SANJEEVINI AMBULANCE SERVICE

HELPLINE 9945191619 | 9845291182 | 9448496666 Save Life in an Emergency

www.bangalorehealthtv.com

Editor Speak

Stay young Hello, fountain of youth! Stay young with these amazing, completely natural age erasers that boost brain power, stop stress, and smooth skin.

ªª Give yourself a break: stress causes physical changes in the body that can accelerate aging.

ªª Physical Activity—even if it’s frolicking in the surf or dancing to your favorite tunes—helps keep weight and blood pressure in check, lowering your risk for disease. ªª Fiber: For every 10 grams of fiber you add to your diet, you cut your risk for coronary death by 17 percent.

ªª Smoking can lead to cancer, diabetes and lung disease—and did you know it also adds years to your looks? ªª Don’t overeat; keep the same weight all the time: easy trick to avoid overeating is to drink one glass of AYURPHARMA

March-2014

Contents

ªª

water. Water will fill in the space in your tummy and you will feel satisfied without overeating, and your body will stay very hydrated. ªª Hydrate and moisturise your skin daily: the main point here is to take care of your skin daily and never leave it dehydrated or lacking moisture. You can use totally natural products: such as rose hip oil, almond oil, grape seed oil, etc to keep moisture. Being happy makes you look young and beautiful, and good positive mood has a great deal of influence on the way you look and feel. This is why it’s so important to cultivate positive mental attitude, laugh a lot and chose to be happy. ªª Getting enough sleep regularly can help you to boost your energy levels, relief stress and keep your weight down. Getting at least 6-7 hours of sleep every night can help you to feel and look a lot younger than your real age! Great and healthy sex life can also help you to stay beautiful and young for a long time. While making love with your partner – your body cultivates the “hormone of happiness” which not only strengthens your immune system and boosts your happiness, but also helps you stay younger for longer.

march-2014

AYURPHARMA

Thyroid Cancer 6 Child care Tips for parents 7 URINARY TRACT STONES 8 WOMEN AND NUTRITION 9 Message by a child 11 Age-related macular degeneration 12 Autism 14 A medicinal plant in your own yard 16 Diabetes Trendz 17-25 Uveitis 26 Menopause 27 Male Breast Reduction 31 Age Old Ayurvedic Herbal Facials; Tried & Tested Since Vedic Age 32 Das promotions 33 Dinacharya 35 AVOID MOODSWING 36 My Birth Story 38 Adolescence 40 Sex & Ayurveda 42 Doggone, it’s summer! 44 Home tips by Partha Bagchi 45 Fruits & Vegetables 45 Health news 48

ªÉÊzÀå¯ÉÆÃPÀ ªÀÄvÀÄÛ

Ayurpharma Health Mag l Healthmag and vydyaloka now global magazine. l Subscribe and read lead a healthy life. l Subscribe for digital editions.

http://www.magzter.com/publishers/Media-Icon

Design : Chandrashekar Gajani - Design Editor

For articles and news contact : Mediaicon - 8197554373, email: mediaicon@ymail.com

Doctors, Hospitals can send their articles and Programs deatails with photographs to mediaicon@ymail.com or to the Address

This publication is a reference volume only. Do consult your doctors. While the editors do their utmost verify informations published, they do not accept responsibility for its absolute accuracy. Articles, Advertisements published in the book does not imply endorsement by the publisher.

www.bangalorehealthtv.com

Cancer

Dr.Sabaretnam.M Consultant Endocrine And Breast Surgeon VIMS and RC 82, EPIP Area, Whitefield, Bangalore, Karnataka 560066. ph: 080-28413384/82/83. www.vims.ac.in

Dr Abhinay I.

Dr Rishiraj Baruah

Thyroid Cancer

Thyroid cancer is a malignant tumor arising from thyroid cells (follicular and parafollicular cells). It occurs in all age groups and it is the fastest increasing cancer in both men and women. Survival rates are increasing and it is higher in younger patients

www.bangalorehealthtv.com

The thyroid gland is located in the front of the neck just below the Adam’s apple. It is brownish red in color and has two halves called lobes connected by an isthmus giving it a butterfly appearance. This small gland weighing less than an ounce, has enormously large functions in the human body. It produces thyroid hormones which help in the metabolism and control of growth. These hormones are dependent on the element Iodine that is absorbed by the body from food and water. ¾¾ Risk Factors ªª Higher incidence in women ªª Exposure to radiation especially in childhood ªª Iodine deficiency ªª Obesity ªª Family history ¾¾ Types ªª -Papillary most commmon types (80 to 90%), occurs in middle age, slow growing with good prognosis ªª -Follicular ªª -Medullary – seen in 5 to 10%, can be familial, if so is associated with other malignancies eg. pheochromocytoma (tumor of the adrenal gland) and parathyroid tumors. ªª -Anaplatic - least common, only 1-2%, very aggressive, rapid growing with poor prognosis. ¾¾ Symptoms Thyroid cancers rarely produce symptoms associated with other commoner thyroid diseases. It mainly causes 1. Swelling in the neck 2. Swollen neck lymph nodes 3. Pressure symptoms like hoarseness of voice, difficulty in swallowing and difficulty in breathing. 4. Foreign body sensetion while swallowing 5. Rarely neck pain ¾¾ Diagnosis Diagnosis is made usullay through Ultrasonography of the neck and FNAC of the swelling. ¾¾ Treatment Surgery Surgery is the mainstay of treatment Radioactive iodine Used mainly for destroying residual thyroid cells after surgery or to tackle distant spread ¾¾ Prognosis Prognosis is good for papillary and follicular varients, whereas it is very poor for anaplastic.

AYURPHARMA

March-2014

Child care

Dr. Dinakar Vydehi Hospital Whitefield, Bangalore – 66 Ph: 080-28413381/2/3/4 www.vims.ac.in

Child care Tips for parents

Children are our Nation’s most precious resource, but as children, they often lack the skills to protect themselves

Tips every parent needs to keep their kids safe from preventable injuries.

¾¾

Child safety inside the house Home -- it’s where children grow and learn, the place where they find comfort, love and care. It’s where they can see, touch, explore and experience the world around them, so their minds and bodies develop properly. It’s also a place where children need to feel safe. Find safety tips to keep your child safe, no matter where they are. ªª Keep all sharp utensils, wastebaskets, and household cleaning products in a latched drawer or cabinet. ªª Never leave standing water in the tub or sink. It takes very little water to create a drowning hazard ªª Ensure that the bathroom door doesn’t lock. If privacy is required, install a flip lock at eye level to prevent people from entering. ªª While using your bathtub, keep all electrical appliances such as electrical razors, toothbrushes, hair blowers, curling irons, radios and especially electrical heaters unplugged and locked in a cabinet, away from the reach of children. Water and electricity are a fatal mix. ªª Everyone who buys toys should remember that playthings are safe only when they are chosen according to a child’s age, interest and skill level. ªª Place all lighters and matches in a locked drawer or metal box. Don’t play games with fire. Teach your children the dangers of lighters and matches and to notify you anytime they find a lighter or matches. ¾¾ Child safety outside the house Playgrounds and outdoor play equipment offer kids fresh air, friends, and exercise. Child Safety and Accident Prevention Concern - encouraging children to play outdoors whenever possible while keeping them safe. ªª Monitor children’s activities and participate with them. Don’t allow children to play alone in isolated areas. ªª Teach your children to refuse anything from strangers, including money, gifts or rides. Know

march-2014

AYURPHARMA

where new items come from. Find safe places for your child to play outside. Child career Plan to meet the increasing educational and other needs of growing children. It should be designed to make tomorrow of the young ones much more educated and highly qualified ªª Fill your child’s world with reading. ªª Encourage him to express his opinion, talk about his feelings, and make choices ªª Show enthusiasm for your child’s interests and encourage her to explore subjects that fascinate her. ªª Provide him with play opportunities that support different kinds of learning styles — from listening and visual learning ªª Ask about what he’s learning in school, not about his grades or test scores ªª Celebrate achievements, no matter how small. ªª Focus on strengths, encouraging developing talents. ªª Turn everyday events into learning opportunities. ªª Show enthusiasm for your child’s interests and encourage her to explore subjects that fascinate her ¾¾ Child health care tips It is designed to learn about healthy food and activity of children. ªª Parents teach children how to eat for life. Children need a wide variety of foods for a well-balanced diet. Snacks are an important part of a healthy diet for active children. Make snacks nutritious, not just high in energy. ªª Soft drinks, juice and cordial are all high in sugar with little other nutrition and are not appropriate for children ªª Monitor their growth regularly.

ªª ¾¾

Note: If you notice major abnormal changes please consult your doctor immediately www.bangalorehealthtv.com

For details contact Urology section, Vydhe hospital 82, EPIP Area, Whitefield, Bangalore, Karnataka 560066. ph: 080-28413384/82/83. www.vims.ac.in Urinary stones occur in all parts of the urinary system. 97% of all urinary stones are located in the kidney and ureter. Only 3% are found in the bladder and urethra. Urinary stone disease is an ancient and common is the first line of therapy now. Stones larger than this affliction of man. Over a 70 year life span, it is estimated will invariably need to be removed by one of the many that up to 15% of people will develop renal stones. methods available. If there is an anatomical abnormality, the priority will be to correct that abnormality while Although very few individuals die as a direct result of stone disease, it does lead to significant suffering from removing the stone. 1-2 cm solitary stones in the kidney pain, urinary infections, and obstructive damage to the can be treated preferably by ESWL (Extracorporeal Shock Wave Lithotripsy]. This is the method by which kidneys. Though newer and more effective methods of stone treatment are available, the actual cause of stone pressure waves from the machine are focused on to the formation frequently remains unknown. So recurrence stone and the stone is powdered. The stone fragments will pass out in the urine over a period of 1 to 12 weeks. is bound to occur. Larger stones in the kidney are preferably removed by ¾¾ How a stone is formed? Urine contains many dissolved substances and PCNL (Percutaneous Nephrolithotomy). In this method when they become concentrated they form crystals. the patient needs to be admitted, a small puncture is These crystals grow and join together to form a stone. made from the back directly into the kidney; the stone is The formation of urinary stones has a multi-factorial visualized, fragmented and removed completely. Stones origin. Socio-economic, genetic, constitutional factors, lower down in the urinary tract may be treated either as well as diet, drugs, anatomic, functional and by ESWL or again by endoscopic methods. In this, an metabolic abnormalities, all play a part. One of the endoscope is passed into the urinary tract from outside, main reason stones form, is the loss of body fluids or the stone visualized, and fragmented. being dehydrated. A deficiency of some substances ªª Open surgery for stones in the ureter is used only in complicated cases. which inhibit the growth and aggregation of crystals in urine will also permit stone formation. A less common ªª Uric acid stones are generally seen only on the ultrasound, and not on x-rays film. If they are cause of stone formation is secondary to infection in around 1 cm in size, they can be the dissolved by the urinary tract (struvite stone). This type of stone can simple alkalinisation of the urine. grow rapidly can fill the entire kidney. ¾¾ How can urinary tract stones be prevented? ¾¾ What is the composition of these stones? Most patients with urinary stones need to make Urinary stones are actually biominerals. They contain both inorganic and organic substances. There certain minimal changes in their diet that may help in are different types of stones. Calcium oxalate is by far prevention of a recurrence. These include the most common stone constituent, and is seen in at ªª High intake of neutral fluids like water, tender coconut water, dilute buttermilk, citrus juices etc., least 80% of all the stones. Other common stones are unless contraindicated for some other reason. They calcium phosphate, uric acid, struvite, cystine, etc. should limit the amount of coffee, tea or milk taken If you have passed out a stone, you can get the stone to 1-2 cups a day. The total oral fluid intake should analyzed. be such that urine output is at least 1.5 to 2 liters/ ¾¾ What are the symptoms of a urinary tract stone? day. ªª Mild/moderate or severe pain ªª Food must preferably be vegetarian, and high ªª Passage of blood in the urine in fiber. For a general balanced Indian diet, no ªª Passage of stone in the urine particular vegetable needs to be avoided. ªª Urinary tract infection ªª Meat eaters should confine the amount of meat in ªª Burning sensation when urinating their diet. The total intake is restricted to around ªª Urinary block 50-75 gm/day. A dietician’s help can be taken to ªª No symptoms at all calculate this. ¾¾ How is urinary tract stones diagnosed? To evaluate the presence of stones, preliminary urine ªª Carbonated soft drinks containing high amount of sugar, and calorie rich food like - sweets, milk analysis followed by an ultrasonography will give most sweets etc., should be avoided, especially on an of the information. To study the actual kidney function, empty stomach. an Intravenous urogram (x-ray) needs to be performed. Separate and specific changes in the diet may be In case of further doubts, additional tests like isotope renogram, cystoscopy and retrograde studies of the suggested in case of other conditions associated with urinary stones. urinary tract, and CT scan of the urinarytract. Patients suspected of having other metabolic or ¾¾ How are urinary tract stones treated? Initial treatment will focus on relief of pain. After endocrine problems will need to undergo detailed this, the next step will be to facilitate either passage or testing. These are generally reserved for those patients removal of the stone itself. 80-90% of all stones less than having recurrent/ bilateral stones/family history of 5 mm will pass out on their own. If the stone is smooth, stone formation in children. These tests would include even stones of 7- 8 mm may pass out on their own. A fasting, blood tests and 24 hour collection of urine for 3 combination of drugs called the medical expulsive days. therapy promotes stone expulsion with far less pain. This

URINARY TRACT STONES

www.bangalorehealthtv.com

AYURPHARMA

March-2014

Dr. C. SHARATH KUMAR DIRECTOR & CHIEF FERTILITY SURGEON, MEDIWAVE IVF & FERTILITY hospital City X-Ray complex, Sayyaji Rao Road, Mysore - 570021. Ph : (O) : 2444441, (R) : 2519026. E-mail : drcsharath@hotmail.com.

Women health .

WOMEN AND NUTRITION Even after 59 years of Independence, more than 55% of women are suffering from malnutrition. This is the special occasion to focus on the various forms of malnutrition among girls and women. It is all our responsibility to ensure proper nutrition to girls and women thus build a strong Nation.

Women and children are the worst sufferers of the various forms of malnutrition because of their increased nutritional needs and low social power. Nutrition of women is not only important for their own health but it determines the nutrition and health of the future generations also. ¾¾ Reason for malnutrition among women ªª Gender discrimination within home is often manifested in unequal access to food and inferior quality of food provided to girl children. ªª Early marriage, ªª Early pregnancy aggravates both under-nutrition and anaemia and result in adverse outcome of pregnancy including low birth weight baby. ªª Frequent menstruation, pregnancy, delivery, lactation, abortion and still births, and menorrhagea. ¾¾ Economics of nutrition in women With fast economic growth, India will probably move into an era when investment in “human capital” is seriously assessed for its economic viability. Considering that healthy people are productive and contribute positively to the development process, the need for proper human nutrition can no longer take a back seat. A healthy girl child and woman is an asset to the Nation. If women become healthy and strong they can give birth to the healthy baby (Birth weight and IQ will

march-2014

AYURPHARMA

be better) who are asset to the Nation. Development of a Nation depends not on wealth it has, depends on manpower it has. ¾¾ Present Nutritional status of Indian women 55% of women suffer from Under nutrition/ malnutrition, 52% suffer from anaemia More than 50% suffer from deficiency of Iodine. ¾¾ Nutritional status of Indian women compare to other countries. Recent evidence suggests that under nutrition levels in India are among the highest in the world. Indian nutritional statistics stands low compare to other countries. The overall state of nutrition and health in India is bad enough, the situation is even worse in the poorer states. Poverty, lack of education is the main prime sectors which responsible for malnutrition in India. ¾¾ Nutrition for Girls and Women Women and girl requires more care and they require balance diet because they undergone several steps in their life cycle such as puberty, menstruation, pregnancy, delivery, lactation, abortion & still births, and menopause. Pregnancy is the most critical period as requires extra calories for both mother and a baby. Even before pregnancy begins, nutrition is a primary factor in the health of mother and baby. A well-balanced diet before conception contributes to a healthy pregnancy. ¾¾ Major problems faced by girls and women ªª Under nutrition/malnutrition ªª Anemia due to iron deficiency ªª Goiter due to Iodine deficiency ªª Low birth weight of children due to malnutrition www.bangalorehealthtv.com

Fig 2. Showing varieties of seasonal fruits and vegetables of high nutritional value.

in mother Low IQ of children due to malnutrition Night blindness Toxemia of pregnancy due to malnutrition Abortion and still births due to malnutrition Neural tube defects of the foetus. A Balanced Diet A well balanced diet that is high in fibre, carbohydrates, proteins, vitamins, minerals and low in saturated fats will help a mother to stay fit and supply the foetus with all the essential nutrients for healthy development A balanced diet consists of food from the five basic food groups in the correct proportions. That is: ªª Cereal group - (Rice, Jowar, Ragi, Wheat, Bajra, Maize, Roots, Tubers) - important nutrients- CHO, vitamin B (Deficiency can cause Berry-Berry). Ragi is rich in iron. Rice and wheat should not be polished. Rice and wheat husk contains vitamin B. Red bread is better than white bread which contain Thiamine, Niacin, Iron. ªª Fats and oils group - (margarine, oils, mayonnaise, salad dressing) - important nutrients - essential fatty acids, vitamin A (Deficiency can cause Night blindness), Vitamin D, Vitamin E. ªª Meat and meat alternatives - (meat, chicken, fish, eggs), For vegetarian’s legumes, including leafy vegetables which are rich in iron, dhal, Soya contains important nutrient -proteins, Iron (Deficiency can cause anaemia in both pregnant women and child), vitamin B12 (Strict vegetarians may need to supplement their diet with this vitamin, as it contained mostly in fish, meat and milk. Symptoms of deficiency are feelings of weakness, numbness, and shortness of breath). ªª Milk and milk products - (milk, cheese, yoghurts - important nutrients Calcium (insufficiency of calcium lead to poor development of pelvic bones resulting in difficult childbirth due to obstructed labour), phosphorus, vitamins. Fruit and vegetables - (all types - important nutrients include vitamin & minerals especially vitamin A, vitamin C (Rich in citrus fruits or juices, goose berry (amla)) and fibre. Having food from the five basic food groups during the day ensures that the diet consists of varieties of

ªª ªª ªª ªª ªª ¾¾

www.bangalorehealthtv.com

nutrients. ¾¾ Tips for healthy eating ªª Eat plenty of vegetables, Fruits and vegetables contain all the necessary vitamins and minerals needed for a healthy child. ªª Vitamins: Many people take vitamins to be healthier, but by eating the right foods (namely fruits and vegetables), vitamins become unnecessary. Anti-oxidants naturally found in fruits and vegetables can help prevent some types of cancer. ªª Herbs Culinary herbs are herbaceous (leafy) plants that add flavour and colour to all types of meals. They have also been used for centuries to preserve food due to the presence of antioxidant phytochemicals. ªª Healthy cooking tips. In many cases, favorite recipes can be modified so they offer a lower fat content. Non-stick cookware can be used to reduce the need for cooking oil. To keep valuable nutrients, microwave or steam your vegetables instead of boiling them. ªª Fibre regulates bowel activity, keeps mouth and jaws healthy and lowers blood cholesterol ªª Cancer and food. Some cancers are influenced by our daily diet. Cancers of the stomach, bowel, lung, prostate and uterus are more likely to develop if diet is high fat and low fibre. ªª Calcium for your bones: Milk and foods produced from milk — cheese, yogurt, ice-cream and some custard — are the richest source of calcium. ªª Iron: Low intake of iron as common in India. This is particularly an issue in some groups of the population such as girls, women and vegetarians. Iron deficiency can cause fatigue and listlessness, and come sometimes lead to anaemia. ªª Vegetarians need to monitor their food intake to make sure that they get enough iron, zinc, B vitamins, protein, vitamin D and calcium. ¾¾ Conclusion Good nutrition is important for everyone especially for Women and girls. They require extra nutritional nourishment due to their physical and physiological nature. Nutrition is the cornerstone of National Development. Healhy women can make nation strong and healthier. It is the duty of every girl child and women to get nutrition food.

AYURPHARMA

March-2014

Children corner

Message by a child Â&#x2039;Â&#x2039;

Pranitha. M II Std, Florence Public School R T Nagar Bangalore

Dear friends Any health problem like fever, cold cough etc is not a problem. This is due to bad food. Friends we should eat more fruits. Friends Fruits like Grapes, Orange, Pomegranate, Banana etc are good. We should not eat more junk foods like panipuri, samosa etc.

Always drink clean water and do not drink dirty water.

So friends remember eat only good food, fruits and vegetables and thus be happy and healthy

Dear parents and teachers We Media Icon welcome health, lifestyle, environment, food related messages from children. It is to create health awareness among children. Parents kindly cooperate. All published messages will be gifted by the house of Media Icon. It can be sent by Mail or post For details contact 8197554373 Email: mediaicon@ymail.com

march-2014

AYURPHARMA

www.bangalorehealthtv.com

Eye care

Dr. K. Bhujang Shetty

Founder Chairman, Narayana Nethralaya Postgraduate Institute of Ophthalmology Bangalore, Karnataka Telephone no: +91-80-66121300-305 Fax No: +91-80-23377329 Email: info@narayananethralaya.com, chairman@narayananethralaya.com Website: www.narayananethralaya.org

Age-related macular degeneration (ARMD)

This disorder results in the loss of central vision only - peripheral fields are always maintained. The risk factors for ARMD are hypertension, smoking and family history of ARMD

¾¾

Age-related eye problem Age-related macular degeneration (ARMD) is the most common cause of vision loss in those over 50s and its prevalence increases with age. It is caused by degeneration of the macula, the central and most sensitive part of the retina at the back of the eye. ARMD affects mainly the macula which is the part of the retina that allows the eye to see fine details and also the center of the field of vision. Degeneration results from a partial breakdown of the retinal pigment epithelium (RPE) which is the insulating layer between the retina and the choroid (the layer of blood vessels behind the retina). The RPE acts as a selective filter to determine what nutrients reach the retina from the choroid. Many components of blood are harmful to the retina and are kept away from the retina by normal RPE. Breakdown of the RPE interferes with the metabolism of the retina, causing thinning of the retina (the “dry” phase of macular degeneration). These harmful elements may also promote new blood vessel formation and fluid leakage (the “wet” phase of

www.bangalorehealthtv.com

macular degeneration). This disorder results in the loss of central vision only - peripheral fields are always maintained. The risk factors for ARMD are hypertension, smoking and family history of ARMD. ¾¾ Symptoms of ARMD Distortions in objects which are looked at directly Bulges or curved appearance of a straight door Distorted print lines in book Adark or blank spot in the center of vision Fading of colors especially blue ¾¾ How to detect ARMD? As it is a silent disease, mostly it is picked up in a routine examination by an ophthalmologist. The retinal examination done by an ophthalmoscope will show the findings of this disease process. Fluorescein Angiography / ICG: photographs of macula are taken after injecting a dye in patient’s arm. The dye reaching the eye helps to clarify the type and extent of disease, including detail of abnormal vessels, leaks and membrane formations. ¾¾ What are the types of AMD? Dry AMD ; With dry macular degeneration, vision loss is usually gradual. These patients need to monitor their central vision regularly. If you notice any change in your vision, you should tell your eye doctor right away, as the dry form can change into the more damaging form which is wet (exudative) macular degeneration. While there is no medication or treatment for dry macular degeneration, some people

AYURPHARMA

March-2014

may benefit from vitamin supplements (anti-oxidants). Wet AMD: About ten percent of people who have macular degeneration have the wet form. This can cause more damage to your central vision than the dry form. Wet macular degeneration occurs when abnormal blood vessels begin to grow underneath the retina. This blood vessel growth is called choroidal neovascularization (CNV) because these vessels grow from the layer under the retina called the choroid. These new blood vessels may leak fluid or blood, blurring or distorting central vision. Vision loss from this form of macular degeneration may be faster and more noticeable than dry AMD. ¾¾ Can AMD be prevented? The exact cause of AMD is unknown. A healthy life style without smoking and a good diet may reduce the risk. ¾¾ How will I know I have AMD? Early reporting of new distortion or blurred vision should be reported to the eye doctor. The earlier the disease is detected, the more amenable it is to treatment. The earliest symptom is distortion of straight lines, making a grid pattern appear distorted. ¾¾ Other facilities: ªª Trans pupillary thermotherapy(TTT) ªª Photodynamic therapy(PDT) ªª High speed vitrectomy machine, CONSTELLATION®, with 5000cpm ªª Low visual aids and visual rehabilitation ªª Ocular genetics & counseling for retinal/macular dystrophies ¾¾ Treatment There is no permanent cure for most type of ARMD. In some cases ARMD may be active and then slow down or even stop progressing for many years. The aim is to keep a vigilant check on progression of disease and take measures to improve functional capability of the patient. ªª Nutrition: Eat fresh fruits, dark green leafy vegetables containing antioxidants are found

march-2014

AYURPHARMA

beneficial in patients with already in one eye with severe form of ARMD, ªª Sunlight: Blue rays of the spectrum seem to accelerate macular degeneration. Sunglasses with good UV filters for outdoor activities are recommended. ªª Smoking: Quit smoking, as this accelerates the process of wet ARMD ªª Early detection: Weekly monitoring of vision by Amsler grid-report if any change noticed (the development of wet type may need urgent treatment with laser or injections directly into the eye) ªª Laser treatment: Focal laser has the highest success rate in typical cases which are away from the center of the fovea. In this procedure a highenergy laser beam is used to destroy the fragile leaking blood vessels. ªª Photodynamic therapy - A drug called Verteporfm is injected into the arm and it reaches the blood circulation and gets collected in the abnormal new vessels present in the eye, it tends to stick to the surface of new abnormal blood vessels, which is then exposed to a laser. The drug gets activated and destroys the new blood vessels leading to slower decline in vision. This drug does not destroy the surrounding normal tissue and hence is better then laser treatment which was the mode of treatment in the past. However, treatment results often are temporary and may require re-treatment. Anti VEGF - most recent advancement in managing any form active wet ARMD. There are drugs available which should be taken with the consultation of doctors Low vision aids and lighting -These are Special optical devices eg. Magnifiers (hand held, desktops) which along with bright light make reading more comfortable in patients with less severe form of disease. There may not be of great help in severe form of ARMD

www.bangalorehealthtv.com

Child health

Autism

It is a developmental disorder that appears by age three. Children must be give due care, and Ayurveda Therapy has proved its effectiveness.

Dr Chaithanya kumar Total Ayurveda # A/40, 32nd Cross, Jayanagar 7th Block Bangalore - 70 Tel: 080-22447979 Mob: +919945850945 Email : info@totalayurveda.in Web: www.totalayurveda.in

ªª ªª ªª ªª

¾¾

What is autism? According to medical dictionary Medline Plus Autism is a developmental disorder that appears by age three and that is variable in expression but is recognized and diagnosed by impairment of the ability to form normal social relationships, by impairment of the ability to communicate with others, and by stereotyped behaviour patterns especially as exhibited by a preoccupation with repetitive activities of restricted focus rather than with flexible and imaginative ones. Every creature in the universe came to existence to serve its definite purpose unknowingly. Every birth has a reason to finish the unfinished karmas. This is how the nature works. Treating autism in ayurveda is a long term course considering the treatment duration and its result expectation. The treatment adopted here will be for kaya(body), Manas(mind) and Atma (soul) together. As we won’t get any direct reference in classical books about autism most of the signs and symptoms are we get is related to impairment of Vata Dosha with involvement of Pitta and Kapha dosha. The mind being the master moving from sensory organs(jnanendriyas),organs of action(karmendriyas) and intellect(buddhi) regulates all the voluntary and involuntary actions by self. So any disturbance to the channels of mind which carry this action will lead to distortion of sensory perception and response at all the levels and leads to abnormal actions. ¾¾ What are some common signs of autism? ªª Impaired social interaction ªª Focusing on one item for longer duration ªª Indifferent social engagement ªª Lack of response

www.bangalorehealthtv.com

Avoiding Eye contact Lack of empathy Repetitive actions Other associated conditions like learning Disability The hallmark feature of ASD is impaired social interaction. As early as infancy, a baby with ASD may be unresponsive to people or focus intently on one item to the exclusion of others for long periods of time. A child with ASD may appear to develop normally and then withdraw and become indifferent to social engagement. Children with an ASD may fail to respond to their names and often avoid eye contact with other people. They have difficulty interpreting what others are thinking or feeling because they can’t understand social cues, such as tone of voice or facial expressions, and don’t watch other people’s faces for clues about appropriate behaviour. They may lack empathy. Many children with an ASD engage in repetitive movements such as rocking and twirling, or in selfabusive behaviour such as biting or head-banging. They also tend to start speaking later than other children and may refer to themselves by name instead of “I” or “me.” Children with an ASD don’t know how to play interactively with other children. Some speak in a sing-song voice about a narrow range of favourite topics, with little regard for the interests of the person to whom they are speaking. Children with characteristics of an ASD may have co-occurring conditions, including Fragile X syndrome (which causes mental retardation), tuberous sclerosis, epileptic seizures, Tourette syndrome, learning disabilities, and attention deficit disorder. About 20 to 30 percent of children with an ASD develop epilepsy by the time they reach adulthood. . This disease is usually get noticed by the parents

AYURPHARMA

March-2014

when their kids are not responding like a other kids which are in same age group and many times mistaken with other health issues. So there may be delay in diagnosing the disease. ¾¾ How autism is Treated in Ayurveda: it is very crucial to observe the agni of a person before starting treatment to ASD, The agni which is responsible for keeping the body out of toxins, i.e. stopping the formation of the toxins inside the body and eliminating the toxins already collected in the body. This will make ones body to function normally. The vital functions are supported and nourished by proper supply of the energy. This will be carried by various channels called srotas. The collection of toxins which creates blockage in channels thus obstructing the flow of energy to the vital organs. This will results in derangement of various physiological mechanisms. The vital elements of the body i.e. dhatus get polluted by the accumulation of the toxins and stars loosing its physiological response to the external world. When the mind is involved in this process it makes remarkeble changes to the responses and known as special or abnormal behaviour patterns. Ayurveda treatments include in the initial phase 1. External treatments 2. Internal medications The external treatments will help to eliminate toxins, clears the channels, nourishes the tissues etc... and the internal medication will help to correct the Agni and helps to absorb the needed nutrients with proper elimination of waste on time. The treatment principal is to create a healthy environment for the cells to function their normal physiological activities perfectly. The duration of the treatments will be usually advised for longer duration like one year to three years. Specific procedures has to be administered every month for specific days. ªª Basti: This is a procedure in which the medicine is introduced throgh the anus through Bastiyantra. It is considered as most superior therapeutic procedure in ayurveda. It is very beneficial in chronic diseases. Its also called as half of the treatment. ªª Shiro Basti : It is considered to be supreme among the procedures explained for murdha thaila application (methods of application of oil

to head).This is a procedure in which medicated oil is allowed to stay over head for the prescribed time. ªª Nasyam: Medications administered through nose is called nasya. This is one among the panchakarma procedures which is beneficial in disorders involving central nervous system. ªª Shirodhara : This is a procedure in which various liquids are continuously poured over fore head and then allowing to flow over the scalp from a specific height for specific period of time. The various liquids used in shirodhara are thaila, takra, kashya etc... ªª Shiro pichu : This is another variety of murdha thaila application where the cotton or the cloth folded is soaked in medicated oil is kept on the head for specific time. ªª Sarvanga Dhara : Certain medicinal decoctions are used to poured on the body from the specific height for specific duration. ªª Talapodichil or Shirolepa : Application of paste of medicines on the head followed by bandaging for a specific period. It is very beneficial both physiological and psychological problems. ªª Abhyanga : Its an ayurvedic procedure of application of oil material over body with certain amount of pressure in specific direction for a specific period. ªª Pizhichil : In this procedure warmed oil is squuezed from a specific height to all over the body for a stipulated period in a specific manner. ªª Shastikashali Pinda Sweda : This is a special method of administration of Njavara rice cooked in milk and bala kashaya and tied bolus in muslin cloth. It dose the bhrumhana or tissue replenishment. ªª Swarnaprashana : The process in which SWARNA (GOLD) is given with some specific herbs” in the form of liquid, semi solid or paste to children is called as SWARNA PRASHANA. ¾¾ Internal Medications: Internal medicines are advised in a phased manner with proper examination. These will get changed according to the response of the patient. These medications are prepared according to the individuals need with classical way to get the best results.

MULTICARE HOMEOPATHY

Safeguard your Health before it complicates ¸ÀA¥ÀQð¹

Dr. Michael Gonsalves

B.H.M.S., M.S.

Mangalore clinic : multicare homeopathy , 1st floor , Opp. To kadri petrol pump, kadri- shivabagh , mangalore – 2 Bangalore clinic: multicare homeopathy, 1st floor, opp. To nagarjuna apartments , 19th main , 27th cross, hsr- 2nd sector, bangalore - 2 Mob: 8050485240 & 9980188918

march-2014

AYURPHARMA

www.bangalorehealthtv.com

uu A medicinal plant in your own yard tt Dr.Vasundhara Bhupathi No 222, 2nd E cross, 3rd Block 3rd Stage Basaweswara nagar Bangaluru - 79 Mob: 9480334750

JASMINE

The extract of the jasmine flower relieves headache and irritation of the eye. It is recommended in mouth sores and caries. It is used in curing skin diseases and wounds. Family Scientific name Common name Sanskrit Hindi Kannada Telugu Tamil Malayalam Marathi

OLEACEAE Jasminum grandiflorum. ( L) Aiton, Jasminum sambac Spanish Jasmine, Arabinn Jasmine and Musk Jasmine Jati. Mallika and Kunda Jati, Bela, Mogra and Kunda Jaji, Dundu mallige Chameli, Boddumalle and Adavimalle Picchi, Iruvacchi and Malligai

Jasmine flowers know how to speak with their subtle yet fragrant language if we can listen to them. Jasmines are known in India since ages. Amarakosha which was written in 5th century A.D. has fifteen different names for Jasmine. Six types of jasmine have been mentioned. Another Indian epic has 140 names attributed to jasmine. The Jasminum has nearly 200 species. South India alone transports 12,000 - 13,000 kgs of fresh flowers to the other parts of country. Jasmine constitutes a group of plants which are commercially grown for their fragrant flowers and essential oil. Jasmine oil is said to blend with every floral scent and hence extensively used as an important perfumery item throughout the world. It is in good demand in the world market and has a great

www.bangalorehealthtv.com

export potential. Its flowers are usually used in the preparation of garlands and bouquets. Different species of jasmine are grown in an area of about 2600 hectares in Karnataka. The leaves are used in preparing lotions. Flowers are used in fresh jasmine drinks. Flowers are known for their aphrodisiac quality. PARTS USED: Leaf, stem, root, flower. HEMICAL INGREDIENTS: Resin, Salicylic acid, jasminin. ¾¾ MEDICINAL PROPERTIES ÂÂ This is used for the purpose of weaning. Some children continue the habit of mother’s milk even after one year and refuse to take regular food. A paste of jasmine flowers can stop lactation. ÂÂ The flowers or the leaves are good remedy for skin diseases. ÂÂ The leaves if chewed control stomatitis. ÂÂ Application of the leaf juice is best remedy for the ringworm infection of the scalp. ÂÂ The paste of the leaf or ghee prepared with jasmine flower and leaf are effective in external ulcers. ÂÂ Leaf juice with pepper powder and honey is used during irregular menstrual cycle in women to bring normalcy. ÂÂ Application of the cloth wetted with flower juice covered over the eye, relieves burning sensation of the eye, ÂÂ Chewing jasmine leaves controls gumbleeding. ÂÂ Oil or ghee mixed with the paste of leaves is very effective in burnt wounds. ÂÂ The decoction of the root can be given in chronic fevers to control the bad effects.

AYURPHARMA

March-2014

Diabetes Trendz

Dr Mahantesh R. Charantimath

Tathagat Diabetes and Heart Care centre,

Tathagat polyclinic & #32/60, 2nd Main, Vyalikaval, Next to Diagnostic Centre, Canara Bank, at Vyalikaval Police #838, 6th Cross, `A’ Block, Station Bus Stop, Bangaloe-560 003. Sahakara Nagar, Bangalore-92 9986807086 / 8277474667 / 9448462883 / 080-23462515

Tathagat Diabetes and heart center is Bangalore’s one of the prominent exclusive center for complete diabetic and cardio care. It has organized cardio and diabetic health check up and awareness camp .

Diabetes & Heart Diabetes is a disease in which the body’s blood glucose (sugar) level is too high. Normally, the body breaks down food into glucose and carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy.

The statistics reveal that 1 in every 7 Indians has diabetes and 30% of all heart disease patients have diabetes. Heart disease in diabetes occurs at a younger age, is more extensive & is more difficult to treat. Good control of diabetes is essential to prevent onset & progress of coronary heart disease ¾¾ Risk factors of heart disease for diabetes People with diabetes tend to develop heart disease at an earlier age than other people. If you are middleaged and have type 2 diabetes chance of having a heart attack is high. Women who have not gone through menopause usually have less risk of heart disease than men of the same age. But women of all ages with diabetes have an increased risk of heart disease. High blood glucose levels over time can lead to increased deposits of fatty materials on the insides of the blood vessel walls. These deposits may affect blood

march-2014

AYURPHARMA

flow, increasing the chance of clogging and hardening of blood vessels. Blockage of the blood vessels and high blood glucose levels damage heart muscle and cause irregular heartbeats. It is called cardiomyopathy and in diabetes patient symptoms may be mild or absent in the early stages due to a condition in which the heart rate stays at the same level during exercise, inactivity, stress, or sleep. Also, nerve damage caused by diabetes may result in lack of pain during a heart attack. But later they may experience weakness, shortness of breath, a severe cough, fatigue, and swelling of the legs and feet. Diabetes can also interfere with pain signals normally carried by the nerves. The term “diabetic heart disease” (DHD) refers to heart disease that develops in people who have diabetes. ¾¾ Major types of heart disease common in people with diabetes: ÂÂ coronary artery disease (CAD) and ÂÂ Cerebral vascular disease. ÂÂ Heart failure. ÂÂ Narrowing or blockage of the blood vessels in the legs, a condition called peripheral arterial disease www.bangalorehealthtv.com

Diabetes Trendz

Gestational Diabetes If you had gestational diabetes, your blood sugar will generally return to normal after you baby is born. Sometimes it may remain high. Your doctor will test your blood sugar right after delivery and again after 6 weeks to know if your blood sugar level has returned to normal. But, you may be more likely to develop diabetes later in life as you get older. Have your fasting blood sugar tested every year to check for diabetes. In women who have had diabetes before the pregnancy, the blood sugar does not return to normal after delivery. Diabetes that develops for the first time during pregnancy is termed gestational diabetes. The word gestation means “the period of time between conception and birth i.e. during pregnancy.” If your blood sugar (glucose) becomes high when you are pregnant, but you have never had high blood sugar before, then you have gestational diabetes. ¾¾ Risk Factors Your chances of developing gestational diabetes increase if: ªª You are older than 25 years ªª You are overweight or obese ªª You have a strong family history of diabetes ªª You have had gestational diabetes in a previous pregnancy ªª You have had a stillbirth or a large baby in a previous pregnancy ªª You have been diagnosed with pre-diabetes ^ ªª You have high blood pressure or high cholesterol ¾¾ Gestational Diabetes can be Controlled When gestational diabetes is detected early, it can be managed and controlled to prevent complications for both you and your baby. It is important that you keep your blood sugar under control. You can do this by: ªª Choosing the right food: Eat a diet that includes lots of fruits, vegetables and whole grains and is low in saturated fats and refined carbohydrates, including sweets. This will help to keep your blood sugar levels in the healthy target range, You can consult a dietician to form a suitable meal plan for you. ªª Getting regular exercise: Regular, moderate physical activity (walking, aerobics, and swimming) on most days of the week will help control your blood sugar. Consult your doctor first before starting with an exercise regimen. ªª Monitoring your blood sugar: Check your blood sugar at home. ªª Getting regular medical check-ups: During these visits, your doctor will check your blood

www.bangalorehealthtv.com

Dr M.V. Poorna Chandra

Tathagat Diabetes and Heart Care centre,

#32/60, 2nd Main, Vyalikaval, Next to Canara Bank, at Vyalikaval Police Station Bus Stop, Bangaloe-560 003. ph: 9 986807086 / 8277474667 / 9448462883 080-23462515

¾¾ ªª ªª ªª ªª ªª

pressure and test \a sample of your urine. You will also discuss your blood sugar levels, what you have been eating, how much you have been exercising and how much weight you have gained. If diet and exercise are not enough, your doctor may prescribe either oral medication or insulin. Remember! See your doctor regularly for antenatal care. Monitor your blood sugar as directed. Eat a healthy diet. Exercise and stay active. Take your medicines as prescribed by your doctor.

AYURPHARMA

March-2014

march-2014

AYURPHARMA

www.bangalorehealthtv.com

Diabetes Trendz

DIABETES & the Risk of Cancer

GESTATIONAL Diabetes Complications Research has shown that people with diabetes are at a much greater risk than the general population of developing many types of cancer. In people with type 2 diabetes, risk of developing cancer of pancreas (a long, flat organ behind the stomach), liver and endometrium (inner lining of the uterus) is doubled. There is also a small increased risk of developing cancer of large bowel, urinary bladder, breast cancer and blood cancer. But, chances of developing prostate cancer are lower in type 2 diabetes. People with type 1 diabetes are at an increased risk of developing cancer of stomach, cervix and endometrium. ¾¾ Cancer and Diabetes: Risk Factors The association between diabetes and cancer is incompletely understood, l Experts from the American Diabetes Association (ADA) and the American Cancer Society have identified risk factors common to both diabetes and cancer. ¾¾ Non modifiable factors ÂÂ Age (older age) ÂÂ Gender (males at higher risk than females) ÂÂ Race/ethnicity ¾¾ Modifiable factors ÂÂ Overweight and obesity ÂÂ Diet (diets high in red and processed meats and low in vegetables, fruits and whole grains) ÂÂ Physical activity (sedentary lifestyle and physical inactivity) ÂÂ Tobacco smoking ÂÂ Alcohol

www.bangalorehealthtv.com

By keeping blood sugar levels under control, most women with gestational diabetes have healthy pregnancies and healthy babies

When blood glucose is not kept under control, it can cause health problems for you and your unborn baby. ¾¾ Possible Risks to You ªª Pre-eclampsia (high blood pressure and protein in urine during late 2nd on 3rd trimester of pregnancy). ªª Increased risk of urinary tract infections,, ªª Increased chances of cesarean birth. ªª Premature birth. ¾¾ Possible Risks to your Baby ªª Large baby (macrosomia)-. Large babies (weighing more than 9 Ibs or 4.1 kg) are more likely to suffer from birth trauma. ªª Your baby may have low blood sugar (hypoglycemia) soon after delivery. ªª After birth, your baby’s skin may turn yellowish; the white parts of the eyes may also turn a yellowish color (jaundice), ªª Your baby may have difficulty in breathing (respiratory distress syndrome) and may need oxygen or other help to breathe. ªª Low calcium level (hypocalcemia) in the blood may cause spasms in the hands and feet, or twitching or cramping muscles.

AYURPHARMA

March-2014

Diabetes Trendz

Diabetes Foot Care

If you have diabetes, you are more likely to develop foot problems without you knowing it. The high blood sugar levels can damage the nerves in your feet. Damage to the nerves is termed diabetic neuropathy. If the nerves in your feet are damaged, then you begin to lose sensation in your feet with loss of ability to feel pain, pressure, heat and cold. Due to the loss of this protective sensation, you may not know right away if you have a sore or injury. The amount of sweat produced by your feet is reduced making your skin very dry; it can become cracked, which makes an infection more likely. Nerve damage can also change the shape of your feet and toes. As a result, you begin to put pressure on parts of the foot that are less protected. Damage to blood vessels because of high blood glucose levels is another important reason as to why some people with diabetes develop foot problems. The stiff and narrow blood vessels reduce the blood flow to the feet and lower legs. So, your feet are less able to fight off infections and any injuries that occur will not heal as quickly as you would expect them to. ¾¾ You are at greater risk of developing foot problems, if: ªª You have had diabetes for a long time ªª Your blood glucose levels have been too high for long period of time ªª You are a smoker ¾¾ Dos and Don’ts of Foot Care ÂÂ Dos ªª Keep your blood sugar under good control. ªª Check your feet every day for cuts, sores,

march-2014

AYURPHARMA

ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª ªª

blisters or any redness or swelling. Wash your feet daily with warm water and mild soap. Dry your feet thoroughly, especially between toes. Moisturize your feet daily to prevent dryness. Trim your toenails straight across when needed; gently smoothen the rough and sharp edges with an emery board. Wear shoes that fit well and clean, cotton socks to protect your feet. Get your feet checked at every visit. Stay active and get regular exercise. Maintain a healthy body weight. Tell your doctor about any change or problems that you have noticed. ÂÂ Don’ts Never go barefoot. Do not use hot water to wash your feet. Do not soak your feet for long periods, Do not put lotion between your toes. Do not cut your nails too short or leave sharp edges or cut into the corners of the nail. Do not wear socks or knee-high stockings that are too tight below your knee. Do not smoke. Do not use heaters, hot water bottles or heating pads.

www.bangalorehealthtv.com

Diabetes Trendz

GLYCOSYLATED Hemoglobin

Glycosylated hemoglobin, also called HbAlc or simply A1e, is a blood test that provides information about your average blood sugar level for the past 3 months. It is a simple blood test, which can be measured anytime. No special preparation is required. You do not need to fast before the test. Also, factors such as stress, diet, exercise do not affect the result.

¾¾

What is Glycosylated Hemoglobin? Glycosylated hemoglobin is formed when sugar I (glucose) in the blood sticks to hemoglobin, a I protein within red blood cells that carries oxygen throughout your body. The red blood cells live for 3 months. This means that the sugar remains attached to the hemoglobin for 3 months. So, (higher the glucose in the blood, more the glucose attached to hemoglobin. ¾¾ How often is HbAlc Measured? This is usually determined by your doctor. You may be tested for HbAlc when you are first diagnosed with diabetes and then depending on the type of diabetes you have, your treatment plan and how well your blood sugar is being controlled. The American Diabetes Association (ADA) recommends performing Ale test: ªª At least two times a year in patients who are meeting treatment goals (and who have stable blood sugar control). ªª Quarterly in patients whose therapy has changed or who are not meeting blood sugar goals. ¾¾ How are the Results Interpreted? The Ale test result is reported as a percentage. If you have abnormal results, this means that your blood sugar levels had been high over a period of 3 months. If your HbAlc stays high for a long period of time, the risk for complications is even greater. If your HbAlc levels are high, you may need a change in treatment, such as: ªª Changing your medicines ªª Increasing your level of physical activity ªª Modifying your diet.

A1c level

Interpretation

Below 5,7%

Normal

5.7-6.4%

Prediabetes

6.5% or above

Diabetes

*Tested on two separate occasions The ADA recommends less strict Alc goals (such as 8%) for patients with limited life expectancy, history of severe hypaglycemia, longstanding diabetes in whom a lower goal is difficult to attain and those with advanced diabetes complications such as chronic kidney disease, nerve problems, or heart disease. The higher your A1c level, the poorer your blood sugar control and the higher your risk of diabetes complications.

www.bangalorehealthtv.com

AYURPHARMA

March-2014

Diabetes Trendz

DRIVING with Diabetes If you are a diabetic - Be a safe driver, consider the safety of your passengers, other road users and yourself ...

ªª ªª ªª ªª ªª ªª ªª ªª ªª

If the diabetes is wellcontrolled, most patients are allowed to drive. But, if you have been just diagnosed with diabetes and treatment is still being adjusted, you may be unfit to drive at this time. Wait till your diabetes is controlled. Patients who refuse to comply with treatment should avoid driving. ªª Be aware of the risks involved when driving. Low blood sugar (hypoglycemia) is the greatest risk. People taking insulin or anti-diabetic tablets are at risk of low blood sugar levels. High blood sugar (hyperglycemia): Blood sugar levels >300 mg/dL can make one feel unwell, tired and may affect the ability to drive safely. Do not delay meal times. Take regular short breaks from driving. Regularly check your blood sugar. Be aware of your own warning signs. If you feel that your blood sugar is low, stop driving and immediately treat with a quick-acting sugar. Wait until the sugar has started to work before driving on. If you experience hypoglycemia without warning signs (hypoglycemia unawareness), it may be unwise for you to drive. You should discuss this with your doctor. Remember that changing a car tyre or pushing a car could result in low blood sugar levels. Avoid driving after drinking alcohol. If alcohol is consumed it should only be taken with food. Wait for least 12 hours for the alcohol to be broken down before driving. Driving ability could be affected by long-term complications of diabetes, such as eyesight deterioration and the loss of normal sensation in feet. Check with your doctor.

march-2014

AYURPHARMA

Diabetes ªª

Do not stop taking your diabetes tablets or insulin. ªª If your sugar levels are high, then drink sugar-free liquids; if the blood sugars are low, drink sugar-based liquids. Q and A I am not diabetic, but my friend told me that I may have gestational diabetes. Doctor, how can I find out if I have gestational diabetes? Gestational diabetes usually does not cause symptoms; hence, you need to undergo blood tests to measure blood sugar level. This test is usually done between 24 and 28 weeks of pregnancy. But, it may be done earlier, at your first antenatal visit, if your doctor finds that you are in the high-risk group. If the initial test is negative, your doctor will repeat test for blood sugar level again at 24-28 weeks of pregnancy. The American Diabetes Association (ADA) recommends screening for undiagnosed type 2 diabetes at the first prenatal visit in those with risk factors. Also, all women not known to have diabetes should be screened for gestational diabetes mellitus (GDM) at 24-28 weeks of pregnancy using the oral glucose tolerance test. ADA also recommends that all women diagnosed with GDM be screened for type 2 diabetes 6-12 weeks postpartum.

www.bangalorehealthtv.com

IMMUNIZATION for Diabetes You need a flu vaccine every winter

Influenza (Flu). Tetanus, diphtheria pertussis (Td/Tdap)

and If you have not previously received Tdap, then the first 2 doses are

given at a gap of at least 4 weeks; third dose is given 6-12 months after the second. If your vaccination is incomplete, then you need to take the remaining doses.

Varicella (chicken pox)

If you have never had chickenpox or the vaccine, you should receive 2 doses of the vaccine or a second dose if you have received only one dose.

Zoster (shingles)

If you are 60 or older, take a single dose of zoster vaccine now regardless of whether you have had a prior episode of herpes zoster.

Pneumococcal (PPSV23)

polysaccharide People with diabetes and all adults aged > 65 years should get a vaccine every year. People under 65 who have a chronic heart, lung and kidney disease or a weakened immune system should get another dose 5-10 years after their first one.

Hepatitis A

If you are at a high-risk of getting hepatitis A or have a chronic liver disease, take the required 2 doses.

Hepatitis B

If you are younger than 60 years of age and have not previously been vaccinated, then you should get vaccinated as soon as possible after diagnosis is made or if you have been diagnosed with diabetes in the past.

YOGASANAS for Diabetes ¾¾ ªª

ªª ªª

ªª

Bhujangasana (Cobra Pose) Bring both hands near the chest; place palms on the ground with fingers together pointing forwards and thumbs pointed towards the body. Stretch your legs back with toes pointing backwards. Raise both the elbows towards the ceiling close to the body. Then touch the forehead to the ground and exhale. While inhaling slowly raise your forehead, and bend the neck backwards. Slowly raise shoulders, chest and abdomen from the ground, stretching backwards. After taking this final position, continue normal breathing. To release the position, while exhaling lower the abdomen, chest and finally the forehead on the ground very slowly using the support of the arms. Place the chin on the floor and return the arms back to the prone position.

www.bangalorehealthtv.com

AYURPHARMA

March-2014

ªª ªª ªª ªª ªª ªª ªª ªª ¾¾

DIABETES & CANCER You can Reduce your Risk of Cancer

Lose weight Eat plenty of fruits, fresh vegetables, whole grains Choose fat-free or low fat dairy products Remove refined sugars from your diet Stay active Quit smoking. If you don’t smoke, NEVER start. Limit your alcohol intake Get regular check-ups and screening tests for cancer

DIABETIC CHEELA Food

Ingredients Ghana atta:50g Onion: 20 g Tomato: 30 g Capsicum: 1/2nd . Salt: 1/4th tsp Anaardana powder: 1/4th tsp, Kasuri methi: 1/4th tsp Oil: ½ tsp ¾¾ Procedure ªª Finely chop onion, tomatoes and capsicum, ªª Add all vegetables and spices in the flour. ªª Add enough water to make a batter of the mixture. ªª Heat a non-stick pan; grease it with little oil. ªª Pour 1 tbsp batter on the pan, spread it in a round shape and cook for 7-10 minutes from both sides. ¾¾ Nutritional value per serving (One cheela of 20g) Calories:

36 kcal

Protein:

2.4 g

Fiber:

0.55 g

Sodium:

5,4mg

Potassium:

96 mg

Fats (Visible):

0.6 g

Trans fats:

Nil

WE JUST DONT TREAT : WE TEACH HOW TO LIVE WITH DIABETES & HEART CARE march-2014

AYURPHARMA

www.bangalorehealthtv.com

Eye care

For details contact

Uveitis

Dr Hareesh K V Medical director Abhishek Nethradhama HIG2024, 3rd B cross, ‘B’ Sector, ICICI bank road, near SBI, Yelahanka New town Bangalore -64, Ph: 08040933219/7795715203

Uveitis is, broadly, inflammation of the uvea. The uvea consists of the middle, pigmented, vascular structures of the eye and includes the iris, ciliary body, and

choroid. Uveitis requires an urgent referral and thorough examination by an ophthalmologist or Optometrist and urgent treatment to control the inflammation Uveitis is classified anatomically into anterior, intermediate, posterior, and panuveitic forms—based on the part of the eye primarily affected ¾¾ Anterior Uveitis ªª Redness of the eye ªª Blurred vision ªª Photophobia or sensitivity to light ªª Irregular pupil ªª Eye pain ªª Floaters, which are dark spots that float in the visual field ªª Headaches ¾¾ Intermediate uveitis Most common: Floaters Blurred vision Intermediate uveitis normally only affects one eye. Less common is the presence of pain and photophobia ¾¾ Posterior uveitis Inflammation in the back of the eye is commonly characterized by:

OUR BRANCHES Mosque Complex, Opp. Rajkamal Theatre, Fort Road, Doddaballapura-561 203 Phone : 0819- 321161, Mob: 7795805848 1st Floor, Opp. Bus Stand, Railway Station Road, Arsikere, Hassan Dist.-573 103, Phone : 08474 - 234030

Floaters Blurred Vision Photopsia or seeing flashing lights ¾¾ Causes Uveitis is usually an isolated illness, but can be associated with many conditions, including diseases with major involvement of other body parts, as well as syndromes confined to the eye. In anterior uveitis, no associated condition or syndrome is found in approximately one-half of cases. However, anterior uveitis is often one of the syndromes associated with HLA-B27. Presence this type of HLA allele has a relative risk of evolving this disease by approximately 15%. The most common form of uveitis is acute anterior uveitis (AAU). It is most commonly associated with HLA-B27, which has important features: HLA-B27 AAU can be associated with ocular inflammation alone or in association with systemic disease. HLA-B27 AAU has characteristic clinical features including male preponderance, unilateral alternating acute onset, a nongranulomatous appearance, and frequent recurrences whereas HLA-B27 negative AAU has an equivalent male to female onset, bilateral chronic course, and more frequent granulomatous appearance.

FACILITIES AVAILABLE Cataract Services Cornea Services Diabetic Eye care Services Paediatric Services

Glaucoma Services Orbit, Oculoplasty & Neurophthalmology Community Services Facial Asthetics

ABHISHEK NETHRADHAMA

# HIG 2024, 3rd ‘B’ Sector, ICICI Bank Road, Near SBI, Yelahanka New Town, Bengaluru-64, Ph: 080 - 40933219 / 7795715203

E-mail : abhisheknethradhama@yahoo.in

www.bangalorehealthtv.com

AYURPHARMA

March-2014

Women health

Menopause

Gynecologic problems

Menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors.

Menopause term was originally used to describe the reproductive change in females, where the end of fertility was traditionally indicated by the permanent stopping of menstruation or “menses”. The word “menopause” literally means the “end of monthly cycles”. It usually happens more or less in midlife, signaling the end of the fertile phase of a woman’s life. For medical reasons, the uterus must sometimes be surgically removed in a younger woman; her periods will cease permanently, and the woman will technically be infertile, but as long as at least one of her ovaries is still functioning, the woman will not have reached menopause. . The menopause transition, and postmenopause itself, is a natural life change, not a disease state or a disorder. The transition itself can be challenging for a number of women, but for others it is not difficult. Clinically speaking, menopause is a date. For those women who still have a uterus, menopause is defined as the day after a woman’s final period finishes. The typical age range for the occurrence of menopause is between the ages of 45 and 55. The average age of menopause varies according to geographic location. And at the same time, the woman’s body may not be receiving the support it needs to function as

march-2014

AYURPHARMA

Dr B Ramesh Dr. RAMESH HOSPITAL # 6/63, 59th Cross, 4th Block, Rajajinagar Entrance, Opposite to MEI Polytechnic, Bangalore - 560 010 Ph: 080 - 23151873 Mob: 9844291777 it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the menopause symptoms. ¾¾ Pre-menopause Pre-menopause is a word used to describe the years leading up to the last period ever, when the levels of reproductive hormones are already becoming lower and more erratic, and the effects of hormone withdrawal may be present. Pre-menopause is a natural stage of life. It is not a disease or a disorder, and therefore it does not automatically require any kind of medical treatment. However, in cases where the physical, mental, and emotional effects of Pre-menopause are severe, and disrupt the everyday life of the woman experiencing them, medical therapy is helpful. ¾¾ Post-menopause Post-menopause is all of the time in a woman’s life that take place after her last period ever, or more accurately, all of the time that follows the point when her ovaries become inactive. A woman who still has her uterus can be declared to be in post-menopause once she has gone 12 full months with no flow at all, not even any spotting. In adult females who still have a uterus, and who are not pregnant or breast feeding, post-menopause is identified by a permanent (at least one year’s) absence of monthly periods or menstruation. At this point a woman is considered infertile, and no longer needs to factor in the possibility of becoming pregnant. ¾¾ The causes of menopause Some factors affect how you age and how you experience menopause: ÂÂ Lifestyle: diet, exercise, weight, smoking, environment. The cultural context within which a woman lives can have a significant impact on the way she experiences the menopause. ÂÂ Genetic makeup: the genes that come from your parents, the blueprint of your constitution and perhaps your future health Hormones: ÂÂ estrogen, progesterone, and others. ÂÂ Social location effects the way www.bangalorehealthtv.com

women perceive menopause and its related biological effects. Ethnicity and geographical location also play a role in the experience of menopause All of these factors have a major influence on how you experience aging. No single factor determines your progress through life or how you’ll feel. ¾¾ Effects or Menopause symptoms? -------------Really?

If menopause happens suddenly (caused by breast cancer treatment), leading to uncomfortable side effects and even dashed hopes of having a baby, it can feel like a disease even worse than breast cancer. Menopause affects women in the following ways:

2. 3.

5. 6.

It may leads to Vascular instability like night sweats and, in a few people, cold flashes and Migraine Skeletal problems like joint pain, muscle pain, back pain. Skin problems like breast atrophy, skin thinning and becoming drier, decreased elasticity of the skin, a sensation like pins and needles, more specifically like ants crawling on or under the skin. Psychological problems like Mood disturbance, irritability, memory loss, and problems with concentration, anxiety, sleep disturbances, poor quality sleep, light sleep, Dizziness insomnia. Sadness, Depression and Fatigue Long-range issues include osteoporosis, heart and vascular disease, and how to live a full and reasonably happy life. Sexual problems like ÂÂ Vaginal Problems, It may lead to itching, dryness, bleeding, watery discharge, urinary frequency, urinary urgency, urinary incontinence, increased inflammation and infection, ÂÂ Vaginal dryness: Sexual intercourse may be uncomfortable or even painful ÂÂ Problem in reaching orgasm, Low metabolism, Lower sex drive, loss of sex drive ÂÂ Lubrication: - Many women find that lubricants help ease vaginal dryness. ÂÂ Discharge: - Troubling vaginal discharge can

www.bangalorehealthtv.com

also occur with menopause. If you’ve had no improvement with your vaginal discomfort despite the use of these various remedies, talk to your doctor ªª Other problems like Weight gain, loss of energy, and skin and hair changes, Aching joints and muscles ,Allergy symptoms , Breast tenderness, Chronic fatigue and morning sluggishness ,Cold or tingling hands or feet , Craving sweets, caffeine, carbohydrates and unstable blood sugar levels , lightheadedness ,Dry, thin or wrinkly skin , Facial hair growth, Fibrocystic breasts , Hair loss, thinning hair , Headaches, Heart palpitations, Heavy or light periods, Incontinence , Irregular periods, Irritatibility, inability to handle stress, Lack of concentration, foggy fuzzy thinking, memory lapses ,Leg cramps, , PMS and menstrual cramping ,Night sweats, Osteoporosis ,Ringing or buzzing in ears (tinnitus), Sleep disturbances, insomnia, Spotting, light bleeding , Water retention and unexplained weight gain, especially in hips, waist and stomach . You may have only a few menopausal symptoms, or you may have every one. ¾¾ Other therapies ÂÂ Vaginal moisturizers can help women with overall dryness, and lubricants can help with lubrication difficulties that may be present during intercourse. ÂÂ Low-dose prescription vaginal estrogen products are generally a safe way to use estrogen in order to help vaginal thinning and dryness problems while only minimally increasing the levels of estrogen in the bloodstream. ÂÂ In terms of managing hot flashes, lifestyle measures, such as drinking cold liquids, staying in cool rooms, using fans, removing excess clothing layers when a hot flash strikes, and avoiding hot flash triggers such as hot drinks, spicy foods, etc, may partially supplement (or even obviate) the use of medications for some women. ÂÂ Individual counseling or support groups can sometimes be helpful to handle sad, depressed, anxious or confused feelings Careful exercise is an ideal example of therapeutic measures with minimal drawbacks: It strengthens your bones and heart, controls weight, lessens hot flashes, improves your sleep, boosts your energy, revs up your sex drive, and makes your skin glow—without side effects.

When your hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger.

AYURPHARMA

March-2014

march-2014

AYURPHARMA

www.bangalorehealthtv.com

BALC : Bharatiya Academy of Linguistics and Communication #10/15, 1st Floor, G.T.Complex, and #1, 2nd Floor, Sriniketana Complex, Sunkadakatte, Bangalore-91 080-32482551/52, 23486749/07 9886050481 / 82 BALC is now An ISO 9001:2008

Trade Mark No. 1462948

Certified Institute

GOVERNMENT OF INDIA TRADE MARKS REGISTRY

www.facebook.com/balc.karnataka

wish

you

all

happiness

and

prosperity.

Prosperity comes to those who think of future,

BALC ANIMATION STUDIOS

who set goals and try to achieve, prosperity

Computer Graphics & VFX 2D & 3D Animation

comes to those who have got desires and who

Dear Sir/Madam,

CIVIL / MECHANICAL ELECTRICAL / ARCHITECTURAL

dedicate them selves, and work hard to get success. You might have set some goals in your life, might have made resolutions for the year, if not yet made, make now! And achieve it. Remember you are the creator of your own

HAND

destiny: Swami Vivekananda. “What I do today is important because I am exchanging a day of my life for it”. Every year has 365 days in it, and you can use them wisely,

Handwriting / Speedwriting Calligraphy / Graphology

COMPUTER EDUCATION

Training for SOFTWARE / HARDWARE

or you can waste them. Successful people live each day knowing they will never have it again. They do what needs to be done, whether they like

it or not they know what it is they want to accomplish. And most importantly, they take action and do it. So many people make wishes,

ENGLISH TRAINING

and that is all they do; wish. They never take

Speaking fluent TM English is Very Easy!

action: they think and talk about it, start a few things but not finish anything. Do

not

waste

your

days

focusing

trying, and if you learned nothing from it. There is a saying, “persistence prevails when all else fails”. Before you start each day, say the quote; “what I do today is important because

A.N.Nataraj Gowda Director, BALC

www.bangalorehealthtv.com

Education adds value to life.

yesterday’s failures- it is only a failure if you stop

I am exchanging a day of my life for it”.

Pragathi

Correspondence College

BALC- Kannada Hand Phone: 9620691984

WRITE, READ & SPEAK KANNADA IN 30 HOURS Spoken Kannada Training Programme

AYURPHARMA

March-2014

Male Breast Reduction

Dr Surindher Cosmesis India Suite 213, 2nd Floor, EVA Mall, 60, Brigade Road, Bangalore- 560025 Phone:+91-99457-80075 / +91-80-25575052 Web: www.cosmesisindia.com

In some boys during puberty and adolescence, breasts develop to notable sizes. About 70 % boys develop gynaecomastia during puberty, but out of this about 30 % carry it into adulthood. This can be a cause of psychological problems and causes the boys to be embarrassed to remove their clothing in front of others or while playing contact sports or when they move to a hostel environment. Sometimes, even in adults this may be present because of hormonal imbalances. Gynaecomastia or Man Boobs as it is commenly called, may be of the glandular or fatty type. The glandular type is usually present beneath the nipple and areola, the fatty type being more diffusely spread. Usually both types are present in varying combinations. Treatment is most often sought because of psychological trauma and cosmetic reasons. Rarely there may be pain in the glandular element causing them to seek treatment. ¾¾ Procedure: In Male Breast Reduction. the glandular type is removed by an incision or cut around the areola. The fatty element can be removed by liposuction through the same incision. The procedure varies from 1- 2 hours depending on the amount to be removed. Usually a liposuction is done to start with and all the fat is sucked out to give a proper contour. Then a decision is taken regarding the gland removal. Most of the times, liposuction alone is sufficient. After surgery a pressure dressing is needed, to help the skin shrink back. Varying degrees of swelling could persist for 3 – 4 months. ¾¾ Post Op: Wearing the Pressure garment is mandatory to

march-2014

AYURPHARMA

achieve the best results. ¾¾ Risks: It is a relatively safe procedure with no major side effects. Sometimes over enthusiastic excision are done by improperly trained surgeons leading to a dish deformity or saucer deformity, where the skin is thinned so much that it sticks to the muscle producing a very flat and deformed chest wall. The aim of correction in this procedure is to achieve a skin fold thickness in conformity with the rest of the body and not to flatten it out too much.

www.bangalorehealthtv.com

Skincare Age Old Ayurvedic Herbal Facials; Tried & Tested 080-2350 5777, : 080- 2340 9450 Since Vedic Age Email : dhanvantari.ayurved@gmail.com, Dr S S Hiremath Dhanvantari Hospital ,

Rajaji nagar, Bangalore

Ph:

Do It Yourself Ayurvedic Herbal Facials

Fax

Web: www. dhanvantarihospital.com

ªª

¾¾ ªª ¾¾ ªª

Increase fairness using herbal face packs and ayurveda treatment. Say no to pimples, acne, marks, black circles and darkness.

¾¾ ªª ªª ªª ªª ªª ¾¾ ªª ¾¾ ªª

Step 1 Wash the face and neck keeping the following points in view. If you have Dry Skin, use a mild soap which contain glycerine. This adds moisture to your skin. If you have Oily Skin, use a soap that contains salicylic acid. If you have Sensitive Skin, use milder soaps. Dry your face by just pressing soft towel on your skin. Step 2 Cleanse the face with herbal cleanser which has little moisturizer in that Step 3 Now wash your face with the soap that suits the skin. Take 4 table spoons of herbal face pack (for ingredients and method of preparation of herbal face pack click here) prepare a thick paste by adding milk.

www.bangalorehealthtv.com

¾¾ ªª ªª ªª ªª ªª ªª ªª ªª

Apply a 1/4 inch thick pack on face and neck. Allow the face pack to dry. Remove the dried face pack using wet cotton swab. Do not hurt the skin while removing the face pack. Wash face with plain cold water. The ingredients of the herbal face pack remove the dead cells of skin and expose the fresh, fair and glowing skin. The active ingredients of the herbal face pack help in reducing pimple marks, dark circles and enhances the resistance of skin to these problems. The herbal pack rejuvenates the underlying skin cells. The herbal ingredients of face pack controls the oil secretion from oil glands. Step 4 Relax at least for 15 minutes Step 5 Take 2 herbal rejuvenating tablets everyday night before going to bed with a glass of warm water. These tablets rejuvenate the whole body and works from inside to keep the skin fair and clean Tips to keep skin healthy and clean Avoid spicy, oily and junk foods Consume at least two bowls of raw vegetables and fruits Sleep at least 6 hours a day Drink plenty of water Exercise regularly Keep regular bowel habits Practice meditation regularly Consume herbal rejuvenating tablets regularly

AYURPHARMA

March-2014

Das promotions

Health focus

Home nursing, training centre and services Das promotions have become one of the major home nursing service provider of state. It is proud to start trust â&#x20AC;&#x153;Das Charitable Seva Trustâ&#x20AC;? to serve the needy. Anil Das(37), Electronic Diploma holder worked as Marketing Executive and Manager. When he was working as a Manager at Kerala Branch, he has been inspired by a social worker named Elizabeth who was working for a NGO called Mother Theresa. He disclosed his views of serving the people with her. So they started a small nursing service centre in his native which is presently known as Das Promotions Home nursing, serving the needy people in and around the country. With the Directors, Anil Das and Ashalatha Das, more than 50 official staffs and more than 2000 well-experienced home nurses are serving for Das Promotions Home Nursing. Active participation in various social-service organizations made Anil Das a well-recognized person in the society. Nursing is based on values of caring and aims to help individuals to attain independence in self care. It necessitates development of compassion and understanding of human behaviour among its practitioners to provide care with respect, dignity and protect the rights of individuals & groups. Undergraduate nursing programme is broad based education within an academic framework specifically directed to the development of critical thinking skills, competencies & standards required for practice of professional nursing and midwifery as envisaged

march-2014

AYURPHARMA

in National Health Policy. The teachers have the responsibility to be role models and create learning environment that enables students to acquire inquiry driven, self directed learning and foster an attitude of lifelong learning. HOME NURSING: Home nursing is nursing care which is provided in a home environment, rather than in a medical facility. It may include the elderly and younger adults with physical or mental disabilities.

www.bangalorehealthtv.com

MANGALORE Emporium Commercial Complex C-15, 2nd Floor, Kankanady Old Road, Mangalore-2 Ph: 0824-2432744, 4265455 6516815, 2432366 (O) ANIL DAS - 9845495055 MYSORE No.1362, 3rd Floor Opp, Chitra’s Hospital Irwin Road, Lashkar Mohalla Mysore-570001 Ph: 0821-2439990 (O) Mob: 9243306815

dr.shivarudrappa & das home nurse It has team of professional nursing staff to assist to recover at home following a recent hospital stay, convalescent care, old age, or a new diagnosis. Their expert knowledge includes acute and chronic disease management, including diabetes, heart failure, lung diseases, infections, cancer, post surgical recovery, or other conditions such as urinary, neurological, muscular ailments. CHILD AND POSTNATAL CARE: Institute has the great achievement in taking care of the child and the portnatal mother across the world and the only experienced candidates are sent to take care of the portnatal mother and the child. The persons who are having the Experienced are only sent by giving extra training to take care of the child and the mother for the 40days. They are mainly for giving the required treatment to the patient and the child with oil bath and to give ayurvedic medicine.

BANGALORE No.46,2nd Floor,Z Plaza, llnd Main Road Sheshadripuram Bangalore-560020 Ph: 080-23342559, Mob: 9945229568 HUBLI No.307 ,2nd Floor Kundgol Complex Court Road, Hubli-580029 Ph : 0836-6453382 Mob: 9242302918 HASSAN Kruthika Arcade, 2nd Floor H.N. Pura Road, N.R. Circle Hassan-573201 Mob : 9241324003, 9241429217

SHIMOGA Bharani Complex 1st Floor, 3rd Cross Durgigudi Shimoga-577201 Ph: 08182-220120 Mob : 09241127545 34

www.bangalorehealthtv.com

BELGAUM No.4581 , Nayan Building Shetti Galli Belgaum-590002 Ph : 0831-2421300 (O) Mob : 9242096219

AYURPHARMA

Udupi Chittaranjan Circle Ph: 0829-2527666, Mob: 7760345343 March-2014

Dinacharya Dr. Jayagovinda Ukkinadka Chief Consultant – Ukkinadkas Ayurveda Ukkinadkas Ayurveda Ukkinadka Post, Kasargod district Kerala State. Pin- 671 552 India. Ph: +91 9400212222 And Ukkinadkas Ayurveda No. 138, Gajendra complex, Near Apex Bank Bus Stop, 50 feet road, Hanumanthanagar, Bangalore- 560 050. Ph: +91 80 65791889 Dinacharya means Daily Routine. Dinacharya is a Sanskrit word where Din means “Day” and Acharya means “To Follow” The foundation of a healthy life is a ritual conduct or proper patterning. Dinacharya is balancing for all vata, Pitta and Kapha doshas that promotes healthy organization of the energy channels and the seating of the internal winds (pranas). The following methods are to be followed in our dinacharya. ÂÂ Wake up by 6.00 a.m. and before opening your eyes or getting out of bed, sense the energy of the day by spending a few minutes connecting with the larger cosmos and breathe through the top of your head directly into your heart space wherein you can envisage a golden, glowing stream of compassion and love coming to you from all of your spiritual teachers, past, present and future, and from all recognized beings. Experience a sense of grace expanding throughout the body, and radiate this stream of light from the heart space back to your teachers and all beings. ÂÂ Rub your palms together swiftly to produce warmth, and then gently massage your face, head, arms and hands with long, smooth strokes. Repeat this sequence until you have gently massaged your whole body. ÂÂ Say a few prayers requesting for help to march-2014

AYURPHARMA

perform properly and develop, or just expressing sincere gratitude for having found the dharma in this life span by sitting on the edge of the bed facing to north or to east. ÂÂ Have a glass of hot water if your digestion is low. You can add fresh ginger also to hot water (optional). ÂÂ Evacuate bowels. You can train yourself to do this at this time. ÂÂ Wash hands, splash cold water on face ÂÂ Scrape tongue with scraping tool and brush teeth with mild, natural toothpaste. ÂÂ Practice meditation for few minutes. ÂÂ Warm a small amount of organic sunflower oil and spend a few moments massaging into your skin with long strokes, including ears, face and neck. ÂÂ Shower. Do not use soap apart from on underarms, genital area, and face if you like. Pad dry. ÂÂ Spend a few minutes on practicing yoga. ÂÂ Have a warm breakfast that should not be crunchy with green tea. You can have black tea if you are not angry, depressed or anxious but please avoid coffee. ÂÂ Shower in the evening after your work if the day has been stressful or especially hot/ humid. Showering a bucket of warm water is really good at night. ÂÂ Spend a few minutes sitting quietly with your eyes closed, linking up with larger cosmos and sense of grace. ÂÂ You can also do second session of meditation. ÂÂ Cook and eat dinner before 7.00 p.m. ÂÂ Prayer in bed. ÂÂ Go to bed by 10.00 p.m. By following these methods you can have contentment, equanimity and clarity. www.bangalorehealthtv.com

Negate the negatives

AVOID MOODSWING A person whose moodswings often find it difficult to work, socialize with people and even to concentrate on anything for long. We need emotions, but emotions should not control us. A bad mood can, at times, be dangerous and life - threatening also. Harvard University researchers found that a single angry episode doubles the risk of having a heart attack within the next two hours. A mood swing always affects a person’s perception of the happening and circumstances involving him. It not only affects a depressed person’s emotional life, but also his family members and friends. When the mood swings badly, life seems to be very dull, boring and meaningless. Even normal conversation in the family may turn out to be boring. These perceptional changes often increases as the mood swing intensifies. According to Dr. Patrick Mckeon - Abnormal moods pose a tremendous problem for an individual’s judgment and discretion. His thoughts are subtly influenced to a greater or lesser extent by the moodchange. A well-adjusted person with a relatively mild moodswing will often realize that his thinking has changed and hold it in check. Sometimes either lack of insight or the thinking dominates and dictates uncharacteristic behaviour. Moodswings come and go away, its everybody’s natural tendency. According to University of Michigan most of the people spend three days out of ten just trying to correct mild moodswing. Our mind and body are linked to each other and work as one ‘integrated

www.bangalorehealthtv.com

Partha Bagchi

Director Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037

system. The longer depression rules the mood, more dangerous it is for the body. You will sink into a downward spiral and feel lousy which hampers your performance in the work field, family relationships and so many other related aspects. The challenge before you is to master your moods, and it’s a do-or-die situation. The following suggestions will definitely help you to lift your mood: ÂÂ Maintain a stable blood sugar level, fluctuations should not be more. To have this eat frequent small meals and snacks every 3 to 4 hours or so. Drink 3 to 4 litres of water spread throughout the day. ÂÂ Regular exercise helps in various manners like - improving the heart conditions, controls blood pressure and blood sugar, strengthens muscles, develop healthy bones, controls cholesterol, secretes the feel-good chemicals in the brain, controls physical and emotional stress, ¾¾ feelings. ÂÂ According to Nutritionists “If you are chemically balanced, your moods will be balanced’. Eat proper food at the right time and feel the difference. In some women, who are facing anemia, it results in depression and fatigue. Chocolates have antiÂÂ oxidants that makes the brain and other organs fight against the free

AYURPHARMA

March-2014

ÂÂ ÂÂ

ÂÂ

radicals. Having a sound sleep counteracts violent changes of mood. Less sleep or very disturbed sleep may be frustrating. When you are totally in off-mood, the first thing you should ask yourself, is “Why? Why am I not in good mood?” Sometimes you can’t find any answers. Simply you are in bad mood. Try to come out of the situation. Be cheerful and enjoy life in whatever manner you like. According to Dr. Robert Thayer, Professor

march-2014

AYURPHARMA

of Psychology “Most of us see our moods are caused by the things that happen to us, but they turn out to be very much related to natural biological processes”. ÂÂ A lot depends on the kind of food we eat, health conditions and other psychological factors. Even the time of the day makes a difference. Our energy and tolerance level is high during early hours of the day as compared to night, when energy level is at the lowest. ÂÂ Positive attitude and thinking sometimes nullify the situational hazards and correct the mood. ÂÂ Always try to spend maximum time with nature to keep yourself cool and adjustable under all situations. ÂÂ If you eat balanced nutritional food, have a heavy breakfast, reduce your intake of caffeine and sugar, quit smoking, maintain a free and relaxed mental state, there is no possibility that you cannot maintain a good mood all the time. ÂÂ Don’t skip any meals, specially breakfast, which gives you the maximum energy from the beginning of the day. Eat a lot of bright coloured fruits and vegetables. Don’t follow an extremely low-fat diet (quick and instant fat loss is a mood - swinging situation). Fat is essential, it acts as an anti-depressant.

OUR YOGA SERVICES Yoga classes yoga seminars and 108F,MLA Layout,RMV 2nd stage, Bopsandra, workshops Bangalore-560094 yoga weekends Email:shoonyasri@gmail.com shwaasoham@gmail.com yoga retreats www.shwaasa.com Mob:8884612008/8884322008 www.bangalorehealthtv.com

From my Diary

My Birth Story Week 5 and 6 Good news! My mom tested her urine and it showed she was pregnant. She was jubilant that she was pregnant and both my parents had a good celebration.

Dr.Shubhankari P. Rao Shubha Ayurvedic centre, 3o/3 Patalamma temple street Basavangudi; Bangalore-56 Ph. 08026578620 Email: drshubhankariprao@gmail.com feel sick that does not mean you are not safe . It means you are just the lucky ones not to experience it. It is difficult to prevent sickness completely. It’s a natural and normal part of pregnancy .However you may be able to stop it from becoming a major problem he concluded. No miracle cure for nausea and vomiting in pregnancy said the physician but my mother did not give this up. She started figuring out the best solutions for this problem. She made sure her stomach was neither too full nor too empty. She started eating slow release carbohydrate diet like rice, whole wheat chapattis etc. Her symptoms

¾¾

How do I look Formation of lungs, jaw, nose and palate has begun. The hand and feet buds have webbed like structures that will become my fingers and toes. The brain is continuing to form into its complex parts . A vaginal ultra sound could detect an audible heart beat at this time .I am 3/4th of an inch in length. ¾¾ Combating Nausea and vomiting in pregnancy The very next morning my mother had her first surprise of pregnancy. As I started growing she started showing and feeling symptoms of being pregnant too like mood swings , intense food cravings , morning sickness , fatigue , weight gain , tender breasts ,darkening of the areola and nausea. She became sensitive of smells and had bouts of nauseas and vomiting .Her physician called this morning sickness. 50 to 80% of woman in pregnancy suffer from morning sickness during the first trimester till ---12wks he was saying .These bouts are due to the hormones that tell you that you are pregnant he added . Generally it will not last throughout pregnancy but there are few women who experience it throughout pregnancy. Nausea is actually a good sign that your pregnancy hormones are high enough to allow your baby to develop and grow .If you don’t

www.bangalorehealthtv.com

AYURPHARMA

March-2014

became worse when she was tired, stressed, anxious and hungry. It is then she decided to reduce her stress by taking time off from work. But she believed that distraction can help and so always got herself engaged in some activity or the other. She started eating small meals and eliminated foods which made her symptoms worse like rich, fried, fatty or highly spiced foods. When my mom travelled -- Movements such as car motion worsened her nausea symptoms. She tried listening to music during travel which contained frequent pulsations; probably this reconditioned the balancing mechanism in her inner ear and dissipated her symptoms. Sudden transitions from say the horizontal lying down posture to the vertical standing posture triggered the nausea symptom. So she always took time in changing postures. She was consuming water well .Foods high in water content she found helped her prevent dehydration and constipation because she found that both aggravated nausea and vomiting. The lehya which her Ayurvedic physician gave her came handy during these situations .a lehya – electuary prepared with juice of lemon, parched paddy, kernel of jujube fruit, seeds of pomegranate and mixed with appetising articles. ¾¾ For Early morning vomiting due to pitta – bile several drinks prescribed by the physician worked wonders for her like: ªª Rice water mixed with sugar, honey, flour of parched paddy, made palatable by adding chaturjata. ªª A drink prepared with parched paddy mixed with honey and sugar is beneficial. ªª For non-vegetarians taking meat soup sweetened with sugar is congenial. ªª Drinking milk sweetened /without sweetening also soothes the stomach. Vomiting due to kapha can be corrected by using cooled decoction of tender leaves of mango and jamoon –black berry, mixed with honey. Soup of green gram medicated with seeds of pomegranate and mixed with salt and heated with butter is appetizer and relieves vomiting For excess salivation bhunimba with honey is recommended. During this period my dad was feeling completely helpless .However he was trying his best to help my mom cope up with her nauseas and vomiting by helping cooking meals or ordering desired food by my mom through darshinis ---food outlets. He extended his helping hand with cleaning the kitchen mess and doing the grocery shopping. The outside world is not aware about the development and changes taking place inside the mother because of which she is tired and nauseous making her feel low rather than joyous . .and this imbalance between the inside world and what the outside world perceives can be hard to manage. ¾¾ Cravings My mom craved for sweets. She was obsessed with bar of chocolates and would complete the whole pack in one sitting. She craved for salad especially the salads cucumber salted, raw carrots, musk melons .These are satisfying crunches said my grandmother. It’s good to satisfy your cravings without bingeing on junk food by choosing healthy snacks ¾¾ Easing constipation

march-2014

AYURPHARMA

As I was growing the uterus which houses me also started becoming bigger and due to this there is pressure created on the rectum the final stretch of the intestine which stores the stools until they are ready to go. Due to this occasionally she had constipation. Moreover the hormones in pregnancy slow the transit of food through the digestive tract. She paid special attention to her bowel management .She made sure she used the toilet when she got the first call of nature and had plenty of time and privacy. She gradually introduced high fibre food into her diet to prevent wind and bloating. Her diet included high fibre food such as whole grain wheat chapatti, fresh fruits and vegetables .Drinking lot of fluid almost 1 to 1.5 litres in form of water, tender coconut water, juicy fruits etc. Exercises like walking, Yoga and gentle exercises kept her fit and healthier. If you are probably constipated and have a major problem mention it to your physician so you can get it treated earlier because constipation can sometimes lead to piles /haemorrhoids which can be itchy ,painful , and uncomfortable . ¾¾ Is it safe to use insect repellent during pregnancy It is important to be cautious to use insect repellent spray because we don’t know much about the possible harmful effects on your baby. A certain amount of this chemical gets absorbed through the skin and into your blood stream and in large doses can make you seriously ill. The question of insect repellent may become an issue if you are travelling to a country where you can contract an insect borne disease like malaria during pregnancy which can be harmful for your growing baby. Consider using mosquito nets and Ayurvedic herbal mosquito repellents if you are pregnant and travelling to a malaria prone area . ¾¾ Does foetus absorb calcium from mothers teeth and make them weak I do not absorb calcium from my mother’s teeth. I get all my calcium requirement s from my mother’s normal diet. Mothers teeth may be weakened because most expectant mothers fall into a habit of frequent snaking in between meals and this habit may cause tooth decay. From 5th to 6th week of pregnancy teeth begin to develop in the foetus. If expectant mother takes some medications like tetracycline during this period the teeth of the foetus can get discoloured .In case a expectant mother suffers from painful wisdom teeth she should consult a dentist. The first three months of pregnancy is an important development stage for the foetus. To avoid possible risks caused by the dental treatment doctors usually suggest to put off dental treatment until 5th month of pregnancy. Non urebt dental treatment can be done after the baby is born . It isnot advisable for expectant mothers to receive dental treatment after 7th month of pregnancy because the supine lying position of dental chair will not only cause discomfort to expectant mothers it is even possible that major veins from the lower limbs can be pressed by the weight s and the uterus and foetus which will block the blood from returning to the heart .

www.bangalorehealthtv.com

Youth

Adolescence A period of Stress and Strain

Dr. N. Gopalakrishna Formerly Editor,

NIMHANS, Bangalore

Adolescence is a crucial period which each and every child has to pass through in one’s life. Affection, Acceptance, Approval, Achievement, Self-Actualisation is the need of the hour. Adolescence is a crucial period which each and every child has to pass through in one’s life. From the childhood, the child passes on to puberty. ‘Adolescence’ in Latin means ‘to grow’. That is, adolescence is a period of growth of children. This period is also called teen age. The growth or development of children takes place in different ways. They may be classified as (1) Physical (2) Mental /Intellectual (3) Social (4) Emotional (5) Sexual (6) Religious and Moral.

Before we go on to discuss these aspects in details, let us find out the age of adolescence. ¾¾ In India Girls between the ages of 13 and 21 years; Boys between the ages 15 and 21 years are classified to be adolescents. ¾¾ Western world Girls between the ages of 13 and 19 years; Boys between the ages 11 and 21 years are classified to be adolescents. However, these figures are not universally accepted as age of adolescents. These figures vary from country to country. This variation is due to physical and mental maturity that takes place among the adolescents because of the socio-cultural development of that country and the exposure of children to that developed environment. ¾¾ Characteristics of Adolescents It is said that adolescence is a period of recapitulation of infancy. “It is a period of great stress and strain, storm and strife”. The six different ways through which the development of adolescents takes place are discussed below: ÂÂ Physical development: During the period of adolescence, the physical shape of the body changes drastically. This happens to both boys and girls. For boys, mustache starts growing under the nose. Hairs start growing under the armpits, and around the private parts. They start growing tall, their voice breaks and can be easily noticed. Physically also, they grow strong where their muscles are markedly stronger. Similarly, girls also grow, their physical body

SHREE DHANVANTARI AYURVEDA HOSPITAL Complete Natural Health Care & SPA

We offer Panchakarma Speciality Treatment for : Gastro-Intestinal Track Disorder Bone and Joint Related Disorders Allergy, Asthama & Respiratory Disorders Neurological Disorders, Immunological Exclusive treatment for Piles, Fistula & Fissure, Disorders, Infertility & other Sexual Dysfuctions, No Relapse, No Hospitalization, Permanent Remedy for Anorectum by Ksharasuta Skin Diseases etc. #1033, 4th `M’ Block, Dr. Rajkumar Road, Near Star Bazar, Rajajinagar, Bangalore-10

Ph: 080-2350 5777 Fax : 080-2340 9450 Email : dhanvantari.ayurved@gmail.com, Web: www. dhanvantarihospital.com Branch : #2537/11, 2nd Main, 1st Cross, Maruthi Nagar, Nagarabhavi Road, Bengaluru-72, Ph : 080 - 2339 0202

www.bangalorehealthtv.com

AYURPHARMA

March-2014

ÂÂ

changes are very much seen. Their breasts develop, some become slightly fatty, they start menstruating and eventually wear an attractive look. Naturally, at this stage, both boys and girls attract each other. Intellectual development: At this stage, adolescents or teenagers develop logical thinking. They develop the habit of reasoning and concentration, i.e., they start asking ‘how’ and ‘why’ about everything. Their imaginative ideas start working. Often they will be critical of everything. It is also said that at this stage, the potential artist, the poet, the philosopher, the inventor inside the teenager start blooming and in the future, they develop in their areas of interest and in their youth they become more productive in their areas of specialization. Emotional development: Under emotional development, adolescents develop their biological, cognitive and social aspects. Their educational developments reach maximum. In addition, some develop anxiety, fear, love and anger; they become too serious and moody. Some face intensive excitement and deep depression. That is why this is a period of stresses and strains. Some others develop a dilemma in respect of selecting their careers. Social development: Adolescents would like to spend more time with their friends. They believe in making more intimate friends and attach themselves with their friends. They listen to the advice of their close friends than their parents. Some also develop hatredness towards their parental advice. This is the period where several adolescents experiment like smoking, alcohol and even drugs. This depends on the company of their friends. If they have good friends, they develop good habits and become good citizen. Members of the same sex become close, but later include both boys and girls. Adolescents crave for independence. They don’t want to be considered a child. They don’t want

march-2014

AYURPHARMA

¾¾ ªª ªª ªª ªª ªª ªª ªª

their parents to enquire about their boy/girl friends. They enjoy travelling. Much demand for latest brand of motorbikes and many parents also accede to the demands of their children. ÂÂ Sexual development: This is the age when the sexual development of adolescents reaches its peak. Boys and girls fall in love with themselves (autoeroticism). They enjoy self decoration, spending more time in front of the mirror is very common. Self enjoyment also takes place by indulging in masturbation. There is also danger of homo-sexuality, i.e., attraction towards their own sex. Boys and girls getting attracted each other, often establishing sexual relationships are also noticed (Hetero-sexuality). ÂÂ Spiritual and Moral development: Some adolescents talk about God, religion and religious values. Some may become deeply religious whereas some experience crisis in faith. They may question about the existence of God, attract towards some other schools of thought where they become confused. They may begin to question religious beliefs and concepts. Very often, parents find it difficult to convince their children in thee respects. ÂÂ Special features: Among adolescent girls, during the early menstrual periods, they frequently experience headaches, backaches, cramps, abdominal pain, fainting, vomiting, skin irritations and swelling of legs and ankles. Some become depressed and irritable. They gain weight and there will be rapid physical growth. Guidance and Counselling Many need guidance and counseling for proper adjustments. Research says that adults’, parents, the teachers and their unreasonable ways and views are real problems. There is a gap between them and the adolescents. The demands of adolescents’ peer group are more important than their own expectations. Adolescents need respect and recognition and they also maintain their self-prestige and status among their peers. Their needs– AFFECTION, ACCEPTANCE, APPROVAL, ACHIEVEMENT, SELFACTUALISATION must be met. The members of the family and teachers need to be gentle yet firm and understand their physical, mental and emotional changes.

www.bangalorehealthtv.com

Se x

Dr Lohit Ayur Infertility & Sex Clinic # I 18/137,5th Main, 2nd Block, 3rd Stage, Opp, to 88 ‘A’ Last Bus Stop, Basaveshwaranagar, Bangalore-79 Phone : 080-23234969 Mobile : 9620496969 Email: drlohit@drlohit.com Website: www.drlohit.com

Sex & Ayurveda All of us understand that next to the need for food, water & sleep, the urge for sex is the most needed biological drive. Human sex is not merely a physical mating but is the union of two bodies, minds and souls.

Sex & Ayurveda -Sex has always been an issue of dichotomy. An integral part of our lives and essential for the continuation of the species, it is far more than just a technical necessity. While social structures in India are quite strict on this, the study of sex – from both its physical and psychological perspectives – has been practiced here from ancient times. Unlike in the west, where this is a fairly recent phenomenon and they are yet to find the proper line of distinction between sex in general and pornography in particular. On the other hand Maharishi Vatsayan’s Kamasutra is yet unparalleled

www.bangalorehealthtv.com

AYURPHARMA

March-2014

as the most comprehensive documentation ever on the practice of sex. Unfortunately, its classic treatment of the act and the art has often been misrepresented. The ancient Ayurvedic text of Charaka Samhita provided complete sexual solutions over 3000 years ago And the time-frozen, stone-carved, erotic sculptures in the temples at Khajuraho and Konarak leave millions of visitors utterly awe-struck by their sheer beauty, elegance and variety. An undying testimony to how intrinsic sex was to the daily lives of people in ancient India. The importance of sex in our lives has remained quite unchanged. ¾¾ Crucial points to be kept in mind ªª Sex is an integral part of our daily habits (Dinacharya) ªª Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time. ªª An absolutely satisfying sexual union, when developed over time, bestows you and your partner with health and vitality.

march-2014

AYURPHARMA

ªª For best results, each of the partners should be physically, emotionally and spiritually involved with the other. ªª Touch, smell, food, music and ambience play a vital role in developing, increasing and prolonging intimacy. ªª Perverted or unsatisfying sex has adverse effects on your mental and physical health, as it aggravates your vital energies (doshas) and reduces immunity. An aggravated vata will make you more emotionally vulnerable and fear-prone, increased pitta will move you to anger and even frustration and enhanced kapha will make you more possessive. ªª The frequency of sex depends on your constitution and seasons – kapha types indulge in sex more frequently than your vata & pitta types thanks to the extra stamina they possess. ªª Vata types might find satisfaction in changing partners. While the difficult-to-quench-theirdesires pitta types are usually in quest for more intensity. For more and better sex therefore, one can practice Vajikaran therapy (virlification) – that part of Ayurveda which enhances male fertility and potency. However, any misuse of the same may open up a deluge of emotional and psychological complications. Use of similar medication (aphrodisiac supplements) instantly induces sexual pleasure and excitement, increases sexual stamina and promotes fertile seminal secretions.

www.bangalorehealthtv.com

AYURPHARMA

March-2014

Home tips by Partha Bagchi Partha Bagchi Director, Stammering cure center House # 145, 23rd cross, 12th main, Jayanagar 3rd Block, East, Bangalore 11 Near to Jaya Nagar swimming pool Mob: 98860600037

ÂÂ

ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ ÂÂ

march-2014

Live life the eco-friendly way and benefit yourself by helping the nature: Use energy-saving lights and dimmers and reduce electricity bills. Carry your own shopping bags and always use jute or fabric bags. Buy the daily groceries in bulk (but not to waste) to cut down on the packaging and is economical too. Use herbal toiletteries and medications rather than the synthetic chemicals sold. Maintain a garden in the terrace or in the balcony. Use some indoor plants to clean up the air. The myth of the holy basil is worthwhile as it purifies the air. Plant a tree to commemorate a landmark event or a celebration in your life and keep track of its age with pride as a memoir. Use rechargeable batteries as the alkaline ones emit harmful chemicals. Keeps the machines and electrical appliances in good working order and wellserviced for efficient usage. Avoid using chlorine in the swimming pools. Instead use a UV system to kill bacteria and filter yhe water. Use solar batteries in street and garden lights. Transform your room to look higher by experimenting with vertical hued stripes and

AYURPHARMA

ÂÂ ÂÂ ÂÂ ÂÂ

ÂÂ

ÂÂ ÂÂ ÂÂ ÂÂ

wider by experimenting with horizontal hued stripes. It also brightens up the atmosphere. Float some flowers and scented candles in a medium sized bowl or /OML HI’S vessel for giving that aesthetic touch and freshen up your room. Sparkle tiles overnight by rubbing them with bleaching powder and water and then rinsing in the morning. Always start dusting from top to bottom so those things that have been already dusted need not be done again. While washing or cleaning walls take the bottom route upwards as it is easy to clean the drips from washed walls. A dry cotton towel sprayed with the cleaning formulation does better than paper towels or newspapers in cleaning glass surfaces. While washing windows , wiping horizontally on the inside and vertically on the outside helps us know which direction the marks are. While cleaning go from edges to the centre to avoid the dust from spreading again. A weak ammonia solution with a Vz teaspoon of borax can be used for removing tough stains. Sprinkling a little boric acid on bathroom tiles before washing gives sparkling results. Hard water stains from bathroom fixtures can be removed by applying a paste of vinegar and baking soda. Drape them with a soft towel and leave on for an hour. Then rinse off and dry properly.

www.bangalorehealthtv.com

DR.YOGITHA J EBNEZAR Managing Director & Chief Consultant Ayurvedic Surgeon, Yoga and Diet Consultant AAYUSH-AN AYURVEDA INTEGRATED MULTISPECIALITY HOSPITAL (AIMH) [R], Bangalore Assistant Professor, SUSHRUTHA AYURVEDIC MEDICAL COLLEGE, Jigani, Anekal Email id: baliyogitha@gmail.com Mob: 9886948511

Diet

Fruits & Vegetables Do they have a role in disease cure and prevention? Epidemiological studies have shown that when consumed in adequate amounts on a regular basis, the various micronutrients and phytochemicals contained in fruit and vegetables can probably lower the risk of obesity and ward off many oxidative stressrelated chronic diseases, including cardiovascular diseases, certain cancers, type 2 diabetes, chronic respiratory diseases, age-related cognitive decline or dementia, age-related eye diseases as well as rheumatoid arthritis.

www.bangalorehealthtv.com

ÂÂ

Obesity: Fruit and non-starchy vegetables can play an important role in weight management. With a high content of water and fibre and a relatively low amount of fat and calories, fruit and non-starchy vegetables can increase satiety and reduce the feeling of hunger. As they are less energy dense (for non-starchy vegetables in particular), a relatively larger amount can be consumed without gaining much weight. Furthermore, the flavonoids found in fruit and vegetables may fend off obesity through stimulating release of certain hormones that regulate lipid metabolism (such as adiponectin and adipokine), reverse insulin resistance or modulate appetite and energy expenditure.

AYURPHARMA

March-2014

ÂÂ

A review of various prospective and intervention studies asserted that in adults, consuming more fruit and vegetables could possibly contribute to a stable weight, and probably lead to weight loss if the fruit and vegetables consumed were to replace foods rich in fat or high in energy density. Cardiovascular Diseases (Hypertension, Coronary Heart Disease And Stroke): Epidemiological studies consistently showed that a diet rich in fruit and vegetables could lower the risk of hypertension, coronary heart disease (CHD) and stroke. Another meta-analysis showed that for each additional daily serving of fruit, fruit and vegetables, and vegetables, the risk of stroke decreased by 11%, 5%, and 3% respectively. Cancer: Considerable laboratory evidence from chemical, cell culture, animal studies as well as clinical trials indicated that antioxidants might slow or possibly prevent the development of cancer.14 The World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) estimated that diets high in fruit and vegetables (more than 400 g per day) could prevent at least 20% of all cancer incidences. A higher consumption of fruit and nonstarchy vegetables probably protects against cancers of the mouth, pharynx, larynx, oesophagus, and stomach. Type 2 Diabetes: Most of the epidemiological

march-2014

AYURPHARMA

ÂÂ

studies showed no significant risk relation between diabetes and consumption of fruit and vegetables as a whole, as well as consumption of either fruit or vegetables alone. Chronic Respiratory Diseases (Asthma And Chronic Obstructive Pulmonary Disease): Considerable epidemiological and clinical evidence supported an association between higher consumption of fruit and vegetables and a lower risk of asthma or asthma-related symptoms as well as chronic obstructive pulmonary disease (COPD). A diet rich in fruit and vegetables may also have beneficial effects in the prevention of COPD. Eye Diseases (Macular Degeneration And Cataract): Some studies observed that generous consumption of fruit and green leafy or cruciferous vegetables rich in carotenoids, lutein and zeaxanthin might reduce the risk of age-related macular degeneration (AMD) or age-related nuclear cataract. Rheumatoid Arthritis: Systematic reviews of literature on the role of fruit and vegetables in susceptibility to rheumatoid arthritis found that high intake of fruit and vegetables possibly cut rheumatoid arthritis risk or relieve inflammatory rheumatoid symptoms.

www.bangalorehealthtv.com

Health news

Shri Ghulam Nabi Azad Inaugurates Baxter Global Research Center at Syngene

Syngene, India’s leading contract research organization and Baxter International Inc., a leading global pharmaceutical company have collaborated to establish the Baxter Global Research Center at Syngene, in Bangalore.

(From left): Mr Keshav Desiraju, Secretary, Dept. of Health & Family Welfare, Govt. of India; Mr JeanLuc Butel, Corporate Vice President & PresidentInternational, Baxter; Mr S R Patil, Minister of IT, BT & ST, Govt. of Karnataka; Mr Ghulam Nabi Azad, Minister of Health and Family Welfare, Govt. of India; and Ms Kiran Mazumdar-Shaw, Chairperson and Managing Director, Biocon; at the inauguration of the Baxter Global Research Center at Syngene in Bangalore on Wednesday, February 05, 2014. Syngene is a wholly owned subsidiary of Biocon Limited. Shri Ghulam Nabi Azad, the Honorable Minister of Health and Family Welfare, Govt. of India, recently inaugurated Baxter Global Research Center at Syngene, in Bangalore. Shri U T Khader, Minister of Health & Family Welfare, Govt. of Karnataka, Shri S R Patil, Minister of IT,BT & ST, Govt. of Karnataka, Shri Keshav Desiraju, Secretary, Dept. of Health & Family Welfare, Govt. of India and Shri Srivatsa Krishna, Secretary, Dept. of IT, BT & ST, Govt. of Karnataka. Were present on the occasion. The Baxter Global Research Center (BGRC) at Syngene, is a part of Baxter’s global strategy of building R&D collaborations with strategic partners. This collaboration will support Baxter in the Research and Development of medical products and devices to serve patients both in India and around the world. A team of over 100 multidisciplinary Syngene scientists will be based at this dedicated Center of Excellence at Syngene in Biocon Park, Bangalore. The Syngene team, working closely with Baxter scientists, will engage in a wide range of R&D activities centered

www.bangalorehealthtv.com

on product and analytical development and pre-clinical evaluation in parenteral nutrition and renal therapy. Speaking at the inauguration, Jean-Luc Butel, Corporate Vice President & PresidentInternational, Baxter, said, " Baxter is pleased to be part of the opening of this Syngene facility dedicated to providing Baxter with technical and scientific capabilities that will augment our own internal resources. Baxter is committed to helping save and sustain patients’ lives worldwide, and innovation is the driver of success in this area.” Kiran Mazumdar Shaw, Chairperson, Biocon, said: "Biocon is pleased to partner with Baxter through its research services arm, Syngene. We share a common vision with Baxter, focused on developing pharmaceutical products that advance patient care worldwide and this new research center will be a significant step towards enabling that objective." Commenting on the collaboration, Peter Bains, Director, Syngene International Limited, said, "We are proud and excited to be collaborating with Baxter in establishing the Baxter Global Research Center

(From left): Mr Ghulam Nabi Azad, Minister of Health and Family Welfare, Govt. of India; Ms Kiran Mazumdar-Shaw, Chairperson & Managing Director, Biocon; Mr Keshav Desiraju, Secretary, Dept. of Health & Family Welfare, Govt. of India; Mr Peter Bains, Director, Syngene International; Mr Jean-Luc Butel, Corporate Vice President & President- International, Baxter; Mr S R Patil, Minister of IT, BT & ST, Govt. of Karnataka; at the inauguration of the Baxter Global Research Center at Syngene in Bangalore on Wednesday, February 05, 2014. Syngene is a wholly owned subsidiary of Biocon Limited.

AYURPHARMA

March-2014

at Syngene in India. The scale and scope of activities signal the strategic nature of the collaboration and also reflect Syngene’s capabilities to offer broad based complimentary integrated development services. We look forward to working closely with Baxter’s scientists to support advancing their R&D goals.” The rising incidence of chronic diseases like diabetes, cancer, cardiovascular and renal diseases pose an enormous challenge and disease burden for the various healthcare systems around the world. There is a compelling need to intensify R&D efforts for developing novel therapeutics and diagnostic capabilities that enable various governments meet the challenges of affordability and access to treatment. Syngene and Baxter’s collaboration is aimed at making a contribution to this greater cause. ¾¾ About Syngene International Limited Syngene, is a wholly owned subsidiary of Biocon Limited, Asia’s leading biotechnology company. It is well recognized as India’s leading contract research organization offering integrated drug discovery and development services with capabilities in medicinal chemistry, biology, in vivo pharmacology, toxicology, custom synthesis, process Research and Development, and formulation development for small and large molecules. The Company has an expert team of over 2,000 scientists and 1 million sq. ft. of built-up laboratories equipped with state-of-the-art infrastructure to support the Research and Development programs of global pharma, biotech and nutrition companies. More information is available at www.syngeneintl.com ¾¾ About Baxter International Inc. Baxter International Inc. develops, manufactures and markets products that save and sustain the lives of people with hemophilia, immune disorders, infectious diseases, kidney disease, trauma, and other chronic and acute medical conditions. As a global, diversified healthcare company, Baxter applies a unique combination of expertise in medical devices, pharmaceuticals and biotechnology to create products that advance patient care worldwide.

For further information Contact: Biocon / Syngene Seema Ahuja Head-Corporate Communications +91 9972317792 seema.ahuja@biocon.com

Food therapy

WATER MELON

ÂÂ

ÂÂ ÂÂ

ÂÂ

Water melon as the name itself suggests, has plenty of water and therefore it can be consumed liberally during the hot season. It increases the flow of urine. Water melon cools the body, revives it when exhausted due to heat and quenches thirst. Patients suffering from dysentery, diarrhoea, vomiting and cholera are likely to suffer from dehydration. They can be given a cup of water melon juice mixed with lemon juice. Water melon is also good for constipation. It helps easy evacuation. Burning during urination can be stopped by drinking a mixture of equal quantities of water melon juice and buttermilk to which a dash of salt is added. The same drink can be given to patients suffering from jaundice also. The thick white portion of water melon which resembles cucumber should also be eaten for good results. Grind one teaspoon of poppy seeds (Khaskhas), three or four almonds and one table spoon of water melon seeds to the consistency of milk. Mix it with a little sugar candy and drink it to cool the body. It is good for the heart and you can sleep well. It is equally effective even if you just chew and eat the above ingredients before going to bed.

MIGUN HEALTH

TRADITIONAL THERMAL, MOXIBUTATION, ACUPUNCTURE JADE FAR INFRARED, CHIROPRACTIC, ACUPRESSURE Effectx. Timings : Monday to Friday 7.00 am to 8.00pm, Sat & Sun 7.00 am to 1.00pm Maintain your Health Naturally

Ph : 9902054791, Off : 9591804227, 9342834919

Indian Heritage Academy, Room No. 6, 20th Main, 6th Block, Near Koramangala Police Station, Bangalore - 95. march-2014

AYURPHARMA

www.bangalorehealthtv.com

5,000 5,000

www.bangalorehealthtv.com

AYURPHARMA

March-2014

march-2014

AYURPHARMA

www.bangalorehealthtv.com

REGISTERED WITH THE REGISTRAR OF NEWS PAPERS AYURPHARMA FOR INDIA UNDER NO. MAG(3)/NPP/339/2006-07 ENGLISH MONTHLY MARCH 2014, RS 30/-

1500 BEDDED

www.bangalorehealthtv.com

AYURPHARMA

March-2014