HEALTH Magazine - March/April 2017

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

MAR/APR 2017

٢٠١7 ‫ أبريل‬/‫مارس‬

‫وسائل‬ ‫لمساعدة‬ ‫االمهات علي‬ ‫التخلص من‬ ‫الضغوط‬ ‫والتوتر‬

‫لماذا‬ ‫يشكو‬ ‫االطفال‬ ‫احيانا من‬ ‫االم الظهر‬ ‫والمفاصل‬

‫إضطراب‬ ‫الغدة‬ ‫الدرقية‬ ‫بعد‬ ‫الوالدة‬

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

‫مهارة االنصات‬ ‫واالصغاء‬ ‫لالخرين‬

www.healthmagazine.ae

CREATIVE WAYS TO MANAGE WORK RELATED STRESS

10

BEAUTY TREATS FOR NEW MOMS

HEALTH INNOVATIONS AT THE FOREFRONT

A WOMAN’S GUIDE TO TAKING CARE OF HERSELF

www.healthmagazine.ae

THE IMPACT OF VIOLENT IMAGES ON YOUR CHILDREN

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Kiwi is an exotic fruit that originated in China, with a fuzzy outer skin and juicy flesh. Rich in trace elements, minerals and vitamins, the kiwi quickly conquered the global market with its unique, exceptional sweet and sour taste!

Why introduce kiwi into our daily diet?

How to enjoy kiwis

It is rich in vitamin C. Consumption of a single kiwifruit can cover the human organism’s daily requirement in this vitamin. It is also an excellent source of vitamins A, E and B complex, and it contains potassium, phosphorus, and magnesium.

There are several different ways to incorporate kiwis into your daily diet: • Serve your friends a refreshing fruit drink made with kiwi and melon.

• Make delicious and healthy kiwi-based smoothies.

• Enrich your breakfast by adding freshly cut slices of kiwi to yoghurt or to your cereal.

• Enjoy chocolate kiwis! Cut the kiwis in slices and dip them in melted chocolate. The taste is a revelation!

• Simply add kiwi to your favourite green salad.

European kiwis conquer the global market!

European kiwi stands out for its quality, both in taste and in nutritional value, because it is harvested by hand. Kiwis are placed in suitable refrigerated storage areas within 24 hours from harvesting, thus guaranteeing that all of the fruit’s nutrients are preserved.

European kiwis stand out and are sought after in many international markets, and are exported to over 51 countries in Europe, Africa, Asia and America.

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So let your imagination run free and pleasantly surprise your friends and family, by using kiwi in various recipes.

The results will amaze you!

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The thick black hair, the grey eyes and the cute smile, you love to see your own reection in your child.

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Violent Images are Doing More Harm to Our Children Than you Know

Health Contents HEALTHY FITNESS

HEALTHY WELLNESS 20 22 24 26 30 32 34

What You Should Know About Gestational Diabetes The Rise of Pregorexia Healthy Ways to Help Moms Manage Stress Taking Care of Yourself Understanding Rheumatoid Arthritis Why Breastfeeding is Best Health Innovations

HEALTHY MIND 36 38 40

3 Ways to Experience Spiritual Growth Creative Ways to Manage Your Work Related Stress Taking Time Out to Listen

HEALTHY BEAUTY 48 50 51 53 54

Getting to the Root of the Problem Get in the Mood for Spring 10 Beauty Treats for New Moms Beauty Delivered to Your Doorstep A One-on-One With Bollywood Celebrity Karisma Kapoor

60 62 64

Is Your Weight Getting in the Way of Having a Baby?

Finding the Right Shoes for Fitness 5 Nutrition Tips for Sports Training

HEALTHY FAMILY 66 68 73

Violent Images are Doing More Harm than You Know Keeping Kids Safe in Style Perfect Gifts for Your Kids

HEALTHY EATING 76 78 80 82

Food Review Recipes A Chef with a Vision The Benefits of Adding Bone Broth to Your Diet

REGULAR FEATURES 12 57 74 47 59 10 84 11 42 83

Editor’s Top Picks Blogger in the Spotlight Your Space Movers and Shakers Beauty Experience Letters to the Editor Local News and Events Readers Competition Ask the Experts HEALTH Trending

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Foreword

The year 2017 has begun on a very special note as the winners of the inaugural edition of The Annual Health Awards were awarded at a star-studded gala event at The Godolphin Ballroom, Jumeirah Emirates Towers.

Jointly hosted by Dubai’s Department of Economic Development (DED) and HEALTH magazine, the event was a first-of-its-kind gathering of more than 600 healthcare professionals and leaders of the UAE, including private and public sector. His Excellency Humaid Obeid Al Qutami, Chairman of the Board of Directors, Dubai Health Authority, the chief guest of the event, presented The Annual Health Awards 2017 to 34 outstanding contributors in both the public and private sectors, and 8 legendary personalities, for their pioneering roles in shaping the healthcare industry of the region. The event was graced by popular Arabic singer Ms. Diana Haddad and leading Indian movie stars like Ms. Karisma Kapoor, Mr. Jayaram, Mr. Rana Daggubati, and the British professional boxer Mr. Anthony Joshua, MBE.

number of hospitals to 15 worldwide.

We are pleased to have on-board the world renowned medical education expert and a famous Pediatric Surgeon Professor Hossam Hamdy, who has been appointed as the Chancellor of our university. He brings with him more than four decades of rich experience to take the institution to a different level, and will bring in international standards and new systems into the university. The university is on a path of progression, and we are confident that the operational plans and strategies that are being designed by our newly appointed Chancellor will further reinforce the standards and quality of teaching and training offered by various colleges of the university.

The American College of Healthcare Executives MENA Group, in collaboration with Thumbay Hospitals, organized a Face-to-Face Education Seminar entitled “Leading and Managing Change”. Leading international faculty of ACHE Mr. Tom Atchison conducted the workshop which was attended by 40 leading healthcare executives and leaders from the region. We are happy to inform that Aafiya TPA Services has received the Best Insurance TPA award presented by the International Finance Magazine (IFM) Awards 2016.

We have constituted a new Board of Governors headed by me.

The new members include Prof. Hossam Hamdy, Chancellor of GMU, and the Provost Prof. Gita Ashok Raj apart from international experts from the fields of education, research, and healthcare. The main agenda of the Board of Governors meeting was the transformation of the university into a leading academic healthcare system.

The university is expanding its network of affiliated Thumbay academic hospitals, clinics, pharmacies, and diagnostic labs.

The Thumbay academic hospital network will have a total of 1000 beds in the UAE, 1500 beds in India, and 750 beds elsewhere in the Gulf and Africa by 2022, taking the total

We had the pleasure of hosting Mr. Guillaume Huart, Regional Counselor for Health, Middle East at the Embassy of France. He was impressed with the comprehensive, integrated academic healthcare system at the institution.

The university had the privilege of hosting a high-level delegation from Finland led by the Honorable Ms. Pirkko Mattila, Minister of Social Affairs and Health for Finland.

The delegation included H.E. Ms. Riitta Swan, Ambassador of Finland and a host of other esteemed dignitaries from the healthcare sector, education, and business industries.

We had some very promising discussions between some of the Finnish companies, healthcare professionals, and educators, and we are looking forward to building more opportunities for collaboration and cooperation.

I am very pleased to inform you all that Mr. Akbar Moideen Thumbay, Vice President, Healthcare Division and board member of Thumbay Group, has been inducted into the ‘Alumni Wall of Fame’ of the American University of Sharjah (AUS), in recognition of his merit and professional accomplishments, in the presence of His Highness Sheikh Dr. Sultan bin Muhammad Al Qassimi, Member of the Supreme Council of the United Arab Emirates, Ruler of Sharjah and President of AUS, and attended by more than 2,000 AUS alumni from all over the world.

Thumbay Clinic, Umm Al Quwain has been named the Distinguished Private Medical Facility by the Ministry of Health, Umm Al Quwain Medical District. The clinic was chosen for the award based on a detailed evaluation of multiple criteria such as standards of patient care, the premises, treatment facilities, parking space availability, use of information technology, and the like.

Until my next interaction with you, I wish each one of you all the best in all your endeavors. I would like to hear from you about the magazine, our services, and educational programs, in order to help us enhance our standards, and excel in our work.

Thumbay Moideen

Founder President - Thumbay Group

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Reason and Judgment are the Qualities of a Leader.

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IS YOUR WEIGHT GETTING IN THE WAY

HAVING A BABY?

FOOD REVIEW

OF

AUTHENTIC FAR EASTERN CUISINE UNDER THE STARS

GET IN THE MOOD FOR SPRING

Hello!

Welcome to our Annual Thumbay Hospital Baby Contest and Exhibition 2017!

It promises to be even bigger and better with loads of fun activities for kids and parents alike. In line with our theme “When I grow up day”, this family-day-out event offers lots of fun activities for the kids. Kids can role play what they want to be when they grow up—a pilot, a doctor, a fireman, and more- in our ‘Kids Activity Zone’. We also have our baby contest open in which you and your bundle of joy can win prizes across various categories. It promises to be a fun filled day for the entire family!

Keeping this in mind and with International Women’s Day approaching on

March 8, this issue is packed with features especially for women and families. Our ‘Taking Care of Yourself ’ guide is just for new moms or moms-to-be in which we present the best ways to take care of your wellness because remember, a healthy and happy mom means a healthy and happy baby. Also, we have lots of unique gift ideas that kids will love. We also have interesting features on everything about the practical aspects of parenting; from breastfeeding and pregnancy, to healthy ways for new moms to manage stress.

Arab Health 2017 recently completed another very successful event and we met some of the wellness industry gamechangers and innovators who were active participants at the event.

We also have our other features that I am sure you and your entire family will enjoy.

Until next time, happy reading!

Saadiya Ahmad Guerlain Abeille Royale Eye Cream

This boasts an exclusive royal jelly used in an extremely high concentration to instantly smooth, sculpt, and envelop the whole eye area.

Dhs 530 (15ml); Guerlain counters at major cosmetics and perfume outlets

Grown Alchemist’s Age-Repair Gel Masque

Pomegranate & Amino Protein Complex A lightweight gel masque that is capable of combating all signs of aging and nurturing facial skin.

Dhs 395; Harvey Nichols, Dubai

To subscribe visit

www. healthmagazine.ae

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Publisher Thumbay Moideen Founder President, Thumbay Group Editorial & Design Advisor Nousheen Salma Editor Saadiya Ahmad Co-ordinator Vignesh S. Unadkat Design Consultant Nazlah Taylor Editorial and International Co-ordination Promotion Department, Thumbay Group Art & Design Mudrikath Amemar Online version Anwar Ansari Shaik Marketing & Advertising Bhavana Gupta

Rekha Prabhu Divyajyothi Ribeesh Marketing Office: P.O. Box 415555, Dubai, UAE. Tel.: +971-4-2985555, Fax: +971-4-2989555, E-mail: bhavana@promotions.thumbay.com

Fillerina Eye and Lip Contour cream

Formulated with 8 different hyaluronic acid molecules, this plumps and hydrates your skin.

Dhs 349; available in leading pharmacies across the UAE

Printed at: Masar Printing & Publishing, Dubai - United Arab Emirates HEALTH is published under the licence no. 183

by National Media Council Send your letters to editor: editor@healthmagazine.ae Advertising & Marketing: advertising@healthmagazine.ae Press: press@healthmagazine.ae

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused.

Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

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Mar/Apr 2017

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Send your answer along with your full name, photo, and contact number to editor@healthmagazine.ae

Mar/Apr 2017

As The White Room opens its fourth spa at Ibn Battuta Mall, we have an exciting reader’s competition to win a voucher worth Dhs 500 to use on any of their beauty services.

Simply answer the following question by no later than April 15, 2017 and you could be our winner! *(Terms and conditions

apply)

Q Where are the locations in UAE of The White Spa?

Congratulations

About The White Room The White Room is a day spa with several locations nestled in Dubai’s most lively communities: Motor City, Jumeirah Lake Towers, Marina Mall and Ibn Battuta.

Similar to its Marina Mall counterpart, the beautiful Ibn Battuta Mall Express Spa will offer fabulous, affordable quick fixes to its female customers, including manicures, pedicures, waxing, threading and its famous blow drys. Targeting women on-the-go, The White Room Spa at Ibn Battuta Mall, is perfect for women with a variety of lifestyles and priorities, so whether you’re an in-demand young professional heading out for dinner with the girls, or a mother trying to fit in some ‘down-time’ in between your weekly grocery shopping, The White Room is the perfect pampering solution for you.

For more information visit: www.whiteroomdubai.com

from all of us at HEALTH magazine!

The winner of our Orlane Paris competition is:

Atanaz Hatamifardi Here is the question: Where is Orlane from?

Answer: Paris

(*Terms and Conditions: This competition is not open to any employee of Thumbay Group)

Mar/Apr 2017

11

Spring is in the air and this means brighter colors and new cutting edge beauty products to go along with the mood. Check out our editor’s top picks…

Tonymoly Panda’s Dream So Cool Eye Stick A convenient and portable eye serum in a stick, this both moisturizes and cools the delicate skin around the eyes and is infused with nourishing and hydrating bamboo extracts.

Dhs 45; Sephora Middle East

Kiehl’s Pure Vitality Skin Renewing Cream Merging two powerful natural ingredients found in nature-- Korean Red Ginseng Root and New Zealand’s Manuka honey in one powerfully potent skincare cream, this protects the skin from UV damage and helps stimulate collagen production.

Dhs 265 (50mL); Kiehl’s The Dubai Mall, Kiehl’s Harvey Nichols, Mall of the Emirates

Too Cool For School Dinoplatz Escalator Mascara A long-lasting, smudge-proof mascara with a smart personalized brush allows you to easily control the brush size, resulting in voluminous, perfectly-curled lashes.

Dhs 103; Sephora Middle East

Mar/Apr 2017

12

Herbal Essentials Broad Spectrum Sunscreen Oil SPF30

Protect your skin from UVA and UVB rays with this nongreasy formula that leaves no tell-tale white marks. For best results, apply onto the face and body 30 minutes prior to sun exposure and lavishly massage into the skin.

Dhs 140; Boots and Basharacare.com

TonyMoly Lip Balms

Treat and hydrate dry and fatigued lips with these deliciously scented lip balms available in Banana, Green Apple, Peach, and Cherry.

Dhs 30 each; Sephora Middle East

Shiseido’s Ibuki Beauty Sleeping Mask Your ‘Beauty sleep in a jar’ formulated with ‘Phyto-Target Complex’ to improve natural moisture production and ‘Phytoplankton’ to re-energize and revitalize skin, this dewy gel mask will leave your skin looking and feeling invigorated by morning.

Dhs 221; Wojooh and Harvey Nichols

Sephora Rose Lip Mask

A real treat for the lips; this includes rose extract to help replenish, nourish, and moisturize lips in as little as 15 minutes.

Dhs 12; Sephora Middle East

Erborian CC Crème A high-definition skin perfecting cream with one-shade fits all color-matching technology, the broad-spectrum SPF 25 protects skin from harmful UVA/UVB rays while the lightweight coverage helps skin look healthier.

Dhs 195; Sephora Middle East

Suede Lips by Rodial

Saturate your lips this season with Suede Lips, a jumbo lip crayon packed with intense pigmented color with a matte finish. The long-lasting, non-drying formula is enriched with Vitamin E and has a creamy texture with a pop of color.

Dhs 150; Paris Gallery, Harvey Nichols, Bloomingdales, and House of Fraser

Urban Decay’s Skin Prep Products for 2017 B6 VitaminInfused Complexion Prep Priming Spray

This soothing spray preps, primes, and balances the complexion while evening out skin tone, absorbing oil and reducing shine. The formula, created in an exclusive partnership with Skindinavia, contains the first patented, stabilized form of topical vitamin B6 as well as antioxidant vitamin E and exfoliating willow bark.*

De-Slick Complexion Primer

This mists on weightlessly to make your makeup stay put as it controls oil, deflects surface shine and keeps skin looking beautifully matte. High-tech ingredients help keep foundation, shadow and blush from smudging, sliding or fading—so you hardly ever need to touch up.*

Urban Defense Complexion Primer Broad Spectrum SPF 30

Finally--a completely clear sunscreen that feels amazing and like nothing you’ve ever tried. With conditioning ingredients like sesame seed extract, tomato fruit extract, squalane and bisabolol, the SPF 30 in this protects your skin from the sun and its invisible-on-theskin formula doesn’t leave a trace.*

Optical Illusion Complexion Primer

Instantly blur flaws and smooth out your skin with this velvety soft, lightweight primer. This has a slight pink tint to illuminate skin pre-makeup, but dries down to a translucent, matte finish.

Like the name suggests, this creates an optical veil of scattered light, giving skin a soft-focus effect. The result is a beautiful, airbrushed finish.*

*Price available upon request; Sephora Middle East

Madame LA LA - Bronzing Ball

Glow like an LA superstar with this creamy, versatile bronzer. The handheld twist up dome can glide easily over your cheekbones, lips and collar bones and can be used to highlight and contour any part of your body.

Dhs 95; Virgin Megastore Mar/Apr 2017

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The Seven Deadly Sins by Lipstick Queen These high-shine, high-impact glosses feel rich and luxurious. Infused with Rosemary Leaf Extract and Shea Butter, there are seven delectable shades that are lightweight, yet full of pigment.

Dhs 135; Bloomingdales, Harvey Nichols, Areej and Paris Gallery

Deborah Lippmann ‘Come Fly with Me’

Award winning, celebrity manicurist Deborah Lippmann has created the ultimate nail care travel kit. A specially curated selection of nail essentials are packed into this chic bag designed to keep your cuticles soft and your nails chip free whilst you’re on the go.

Dhs 295; The Nail Spa

Magnifibres for Longer Lashes

For eye catching lashes in an instant that require no messy glues or fiddly false lashes Magnifibres is for you. Simply apply your favorite mascara, then immediately apply Magnifibres while the first layer of your mascara is still wet, the tiny little fibers will attach to your natural lashes comfortably and give off a beautifully natural look.

Dhs 170; The Nail Spa

MAC’s Retro Matte Lip Color

While many liquid-to-matte lipsticks look and feel drying, M.A.C. has nailed it once again with their latest collection of 12 saturated Retro Matte Liquid lipsticks. Big on color and huge on comfort, these are available in the latest on-trend shades.

Dhs 130 each; M.A.C. retailers

Elemis Resurface Skin Solutions Gift Set

Reveal your most beautiful skin with the latest Resurface gift set with patented tri-enzyme technology to effectively resurface the skin’s upper layers. This power packed gift set includes Cellular Recovery Skin Bliss Capsules, Dynamic Resurfacing Facial Wash, Dynamic Resurfacing Gel Mask, Dynamic Resurfacing Night Cream, and a cleansing mitt.

Dhs 461; elemis.ae

TOM FORD Presents Lips & Boys Lip Color Collection

Named for the men Tom Ford finds admirable, this 50-piece lipstick lineup unleashes 25 new boys, including for the first time, 10 modern matte finishes. From nudes like Bradley to the bold reds of Nicholas, each transformative shade amplifies a woman’s individuality.

Dhs 160; Harvey Nichols and Paris Gallery

Mar/Apr 2017

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THE ANNUAL HEALTH MAGAZINE AWARDS 2017

The winners of the inaugural edition of The Annual Health Awards were awarded at a star-studded gala event at The Godolphin Ballroom, Jumeirah Emirates Towers on January 16, 2017. Jointly hosted by Dubai’s Department of Economic Development (DED) and Gulf Medical University’s (GMU) led HEALTH magazine, the event was a first-of-its-kind gathering of more than 600 healthcare professionals and leaders of the UAE, including the private and public sector. His Excellency Humaid Obeid Al Qutami, Chairman of the Board of Directors, Dubai Health Authority, the chief guest of the event, presented The Annual Health Awards 2017 to 34 outstanding contributors in both the public and private sectors, and 8 legendary dignitaries- for their pioneering roles in shaping the healthcare industry of the region. H.E Sami Dhaen Al Qamzi, Director General of the Department of Economic Development, Dubai was the guest of honor. Dr. Maryam Matar, Chairperson - UAE GDA delivered the keynote address at the event. Also in attendance were healthcare leaders, which included Dr. B.R. Shetty - Founder and CEO of NMC Healthcare, Mr. Thumbay Moideen - Founder President of Thumbay Group, Dr. Zulekha Daud Chairperson Zulekha Hospitals, H.E. Dr. Amin Al Amiri - Assistant Undersecretary for Public Health Policy and Licensing, Ministry of Health & Prevention, UAE, and more.

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SPECIAL AWARDEES

H.E. Dr. Amin Al Amiri, Assistant Undersecretary for Public Health Policy and Licensing, Ministry of Health & Prevention Dr. B.R. Shetty, Founder and CEO of NMC Healthcare Dr. Zulekha Daud, Chairperson, Zulekha Hospital Mr. Mohammed Al Zarouni, Director of Red Crescent H.E Dr. Manal Omran Taryam, Chief Executive Officer of the Noor Dubai Foundation Dr. Mohamed Al Dhaheri, Chief Executive Officer, Mafraq Hospital H. E. Khalifa Hassan Aldrai, Executive Director, Dubai Corporation Ambulance Services Dr. Fuzan Al Khalidi, Director of Healthcare Strategy and Policy at the Prime Minister’s Office

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Distinguished Pharmacy - Al Ain Hospital – SEHA, Aster Pharmacy Group LLC Distinguished Laboratory Services - Burjeel Hospital , Al Baraha Hospital Laboratory, MOHAP Distinguished Insurance Agency - Oman Insurance Company, Takaful Emarat Insurance PSC Distinguished Fitness Center - Advantage Sports, Real Pilates Distinguished Corporate Fitness Initiative - Arabian Wellness & Lifestyle Management, LLC, Advantage Sports Distinguished Hospital Infrastructure Development - KEF Holdings, RAK Hospital Distinguished CSR Contribution - International Modern Hospital, Panacea Medical & Wellness Centre Innovative Technology - Global Hawk Imaging and Diagnostics, Tech Knowledge FZ LLC

CORPORATE CATEGORIES

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THE ANNUAL HEALTH MAGAZINE AWARDS 2017

INDIVIDUAL CATEGORIES

Distinguished Trainer Mr. Marko Bukvic, PT Sports Specialist - Infinity the Family Clinic and Hamilton Aquatics Dr. Ebtihal Darwish, Consultant Family Physician, Owner and General Manager - Ethraa for training and consultation Distinguished Nurses Ms. Sini Chako, Nurse Manager - Burjeel Hospital Ms. Khadijeh Abdullah Amiri, Senior charge nurse - Al Qassimi hospital Ms. Khouloud Khalid Khamees, Charge technician -Endoscopy Head Nurse - Ministry of Health & Prevention Ms. Raima Sebastian, Registered Nurse - Masafi Hospital Distinguished Physicians Dr. Pankaj Shrivastav, Medical Director/Consultant - Conceive Gynaecology and Fertility Centre Dr. Nawal Al Mutawa, Consultant Endocrinologist and Diabetologist - Al Qassimi Hospital, Sharjah Dr. Shyam Viswanathan Pillai, Medical Director - Dr. Shyam’s Ayurveda Center Dr. Rami Khaled Abou El Foul, Specialist Gastroenterology - Hatta Hospital Distinguished Women in Healthcare Ms. Premi Mathew, Founder and CEO - Protect Your Mom Campaign Ms. Al Anoud Mohamed Salman, Head of Quality & Excellence Department - Ministry Of Health & Prevention Distinguished Achievers in Healthcare Dr. Nawab Shafi Ul Mulk, Chairman Mulk Healthcare and Global Hawk Imaging and Diagnostics Mr. Sravan Kumar, Deputy Director Quality - Zulekha Hospitals Ms. Alanoud Mohamed Salman, Head Of Quality & Excellence Department - Ministry Of Health & Prevention Farha H. R. Hijji, CPD Nursing Coordinator - Kuwait Hospital - Sharjah Distinguished Executives in Healthcare Mr. Clancey Po, Chief Executive Officer - Burjeel Hospital Ms. Remya Venugopalan, Quality Manager - International Modern Hospital

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Being pregnant for any woman is a turning point in life as the entire body changes and shifts to make room for the growing baby. Yet many women are dismayed to discover they have acquired gestational diabetes somewhere along the way of their pregnancy. HEALTH presents the facts about this condition‌

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What it Means Gestational diabetes mellitus (GDM) is defined as carbohydrate intolerance that begins or is first recognized during pregnancy, explains Specialist Obstetrician and Gynecologist Dr. Shiva Harikrishnan. She adds that in most cases, the diagnosis of GDM is made in the late second or early third trimester.

Facts As many as 40 to 50 percent of women developing GDM will go on to develop overt type 2 diabetes (non-insulin dependent diabetes mellitus) during pregnancy. According to Harikrishnan, for the prevention of GDM, appropriate screening programs have to be adopted. “Universal screening for GDM at 28 to 30 weeks of gestation is an optimum strategy, but it is considered by some to be too expensive,� she says, however, a multidisciplinary approach involving a dietician, diabetic

physician, and diabetic nurse is the cornerstone for its successful management.

Complications Some risks that can arise in the baby whose mother had GDM include: risk of preterm labor, being a big baby at birth, traumatic delivery due to macrosomia, congenital anomalies for baby, or unexplained fetal death.

Preferred Diet It is advised to include more green leafy vegetables, salads, spinach, fiber, and whole foods. Also, try to avoid excess consumption of foods high on the glycemic index scale. This includes rice, potatoes, starchy breads and sweets, especially in women having high risk for GDM.

Risk Factors OBESITY BMI of more than 25, weight more than 85 kilos, or excessive weight gain.

AGE Greater than 35 years.

RECURRENT INFECTIONS This includes vulvovaginitis and urinary tract infections.

PREVIOUS HISTORY Of having a big baby.

FAMILY HISTORY In a first degree relative.

H

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In their quest to maintain that perfect yummy mummy image, some pregnant women deliberately restrict their diet rather than nourish their unborn child. HEALTH investigates.

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A Dangerous Trend Pregorexia is a new buzz word that is similar to anorexia, but one that occurs during and after pregnancy and causes the woman who suffers from it guilt and shame similar to what is experienced by almost all sufferers of anorexia. In fact, some women have been struggling with disordered eating before conception and these symptoms have continued into pregnancy. Most of the time these women know they are restricting calories and it is not good for them or the baby’s development.

Media Media messages can contribute to the point where attractiveness is portrayed as an ideal that is mostly unattainable for the majority of the female population. Many women struggle with these images, even girls as young as 13 years old feel pressured by these media images, most of which are airbrushed and digitally manufactured. From a psychological perspective, this perpetuates the feeling of ‘not being good enough’. Also, by restricting nutritional intake, the body goes into a state of crisis. The human brain needs sucrose in order to think, analyze, and make healthy decisions.

The Reality According to experts, all pregnant women, no matter what they weigh prior to pregnancy, must gain weight and that weight gain has short-and long-term consequences for the health of the mother. Preg-

nant women need an extra 300 calories daily which equates to about 1,900 to 2,500 calories a day and afterwards, an extra 500 calories daily during breastfeeding. A proper diet during pregnancy includes proteins, carbohydrates, fats, vitamins, minerals, and plenty of water. Rather than consuming three large meals a day, experts advise to stick to five or six small meals per day. Also, aim to consume fruits and vegetables high in water content such as tomatoes, watermelon, grapefruit, strawberries, lettuce, spinach, zucchini, and grapes.

Reasons Dieting Can Be Harmful

During pregnancy, it is very important not to restrict the diet. An unborn baby might not receive the right amounts of protein, vitamin and minerals and low caloric diets can affect and breakdown a pregnant woman’s stored fat, which may lead to the production of ketones. These are found in the mother’s blood and urine and are a sign of starvation and constant production of ketones may result in a mentally slow child. Calcium deficiency can lead to osteoporosis and a lack of folic acid and the B complex group from dairy products and green leafy vegetables may lead to neural tube defects. In fact, women who enter pregnancy at a normal BMI and gain within the recommended ranges are more likely to have a good birth outcome. H

Celebrities Who Shed Post-Baby Weight Very Quickly Beyonce • Gwyneth Paltrow • Victoria Beckham Jessica Alba • Mariah Carey Mar/Apr 2017

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HEALTHY WAYS TO HELP MOMS

MANAGE STRESS Mar/Apr 2017

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JUGGLING FAMILY AND WORK IS NEVER EASY AND CAN BE QUITE STRESSFUL. HEALTH LOOKS AT SOME SIMPLE, YET HEALTHY WAYS TO MANAGE YOUR STRESS.

anxiety. Rather than totally abandoning our regular routine, we should adjust our expectations and do condensed workouts.

With limited time, endless school assignments, work assignments, emails to tend to and the home, it is very important first to approach managing stress in a way that works for us not against us. With a rushed schedule we may be tempted to forgo exercise altogether.

Exercise however, will help manage stress and

Convenience fast food, and restaurant take-out may seem appealing and there may be meals where is this is actually the only option.

It is crucial not to adopt an all or nothing mentality here. If you are unable to do food prep then the healthiest possible choices from what is available. Choose a salad instead of fries, chicken breast instead of chicken nuggets, and water instead of juice or soda. If you are

A possible way to save time is to skip the commute altogether to the gym and do a short home workout, jog outside or run the stairs in your apartment building. Try to carry a skipping rope in your office bag or when you travel, do a short cardio workout when time permits.

low on sleep and high on stress the last thing you want is to be filling your body with junk food and making you feel even worse and more tired. Always make the best out of your circumstances.

The last thing to keep in mind is that this is a temporary reality and won’t last. Keep things in perspective and don't beat yourself up if your diet and training are not perfect. Treat yourself as you would a loved one in your situation. You wouldn't be judgmental and negative, you would be understanding and encouraging. H Credit: Heather Marr, Personal Trainer and author of The Model Trainer Method available on www.toneandstyle.com

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TAKING CARE OF

YOURSELF From the moment a woman finds out she is expecting a baby, her moods and body begin to change and develop as she enters this very exciting time of her life. HEALTH presents a guide for moms-to-be and new moms to help ease the transition.

Easing Pain and Discomfort

During pregnancy, the body goes through an important transformation in preparation for the birth of the baby, explains Physiotherapist Marilyne Lopes. “Pregnancy causes the release of hormones into the body, impacting muscles and ligaments,” she says and this allows more mobility of joints, especially of the pelvic area, particularly needed during childbirth.

While this is nature’s way of preparing the body for the arrival of the baby, Lopes points out that the extra flexibility, added extra weight gain, and a new body posture takes some getting used to. “Sadly, our current lifestyles, mainly sedentary, doesn’t prepare the body for these changes, making the woman’s body more prone to pain and aches such as lower back and pelvic girdle pain,” she says. “The best solution to overcome these musculoskeletal problems is to prepare the body with the help of specific exercises.”

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Expert Care

It’s imperative to meet with an expert specialized in working with pregnant women and new moms.

“This will help them get their own body issues--from pregnancy and delivery—addressed,” tells Lopes as they are able to provide their expert treatment such as pregnancy care, pelvic floor rehabilitation, specialized pregnancy manual therapy, maternity clinical Pilates and pre and postnatal physical and educational training.

Exercise

According to Lopes, antenatal exercises are designed for the pregnant woman’s body, and are absolutely safe if performed correctly. “There are a variety of therapies for every stage of pregnancy and it is vital to maintain muscular strength and spinal mobility,” she says.

“The good news is under the guidance of a professional team of osteopaths and physiotherapists, a pregnant woman can maintain her strength and cardiovascular fitness right through her pregnancy and after.”

Reasons for Pregnancy Massage

Also, during the pregnancy massage, Lopes explains that therapists understand how to properly support the growing child, while giving the mother some relief from the pain and discomfort she may be feeling. “It is a delicate process but one that mothers-to-be will find incredible with reduction in cramps and fatigue,� she says.

Other benefits include: a reduction in tension based headaches that result from pain in the neck, back and shoulders; improved blood flow to the fetus, allowing for more nutrient and oxygen to reach it, resulting in better development of the baby and fewer complications. Also, increased serotonin levels as the body becomes relaxed, creating a positive experience for both the mother and her unborn child; reduced pressure and pain in the pelvic and rectal areas; and reduced risks and complications often associated with pregnancy such as gestational diabetes, anxiety, depression, nausea, cramping, and swelling. H

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Getting Back to Fitness

After your bundle of joy has arrived, doing a million crunches to get rid of your post–baby belly won't work, tells Ha Bowtell, Pilates, Reformer & Barre Instructor at Motion Ladies Fitness Center. “In fact, you'll make it worse; you don't need to do those exercises yet because crunches are strengthening and toning your abdominal muscles,” she says. Rather, you should only work the outer abdominal muscles without strengthening the underlying ones.

Tips for Postnatal Fitness Mommies

• Do not return to a postnatal fitness workout until bleeding has stopped. If a woman gave birth via cesarean section, she needs to wait until her doctor permits her to rejoin the class.

• Schedule for your daily exercise, even walking with a stroller or a few sets of stretches during your baby’s nap time; find some time each day to move your body.

• Take it easy and start getting back slowly with a postnatal fitness workout to tone the transvers, your deepest

abdominal muscle quickly.

If your doctor says: “you are good to go”, then try a few easy moves.

• Choose the right fitness class— be it Pilates, yoga, or a fitness workout—according to your body condition. One important thing is to talk to your fitness instructor for the correct instructions for your exercises; it depends on each body’s condition.

• Breathing is also very important so find a few minutes to breathe with purpose, your body will benefit from the oxygen and stress will slowly go away.

• Make the effort to consume more fresh fruits, vegetables, whole grains, and try to eat whole foods. Be sure to drink water to avoid dehydration, especially if you are breastfeeding.

• Resting is also important. So, a few moments to simply relax post-workout can really help replenish you and help destress your body.

(Credit: Ha Bowtell, Pilates, Reformer & Barre Instructor at Motion Ladies Fitness Center)

Top Health Tips for New Moms

New moms give their full time and energy to their bundle of joy. And let’s face it, more often than not; new mommies tend to neglect their own well-being while caring for the little ones, explains Wong Siew Wei, Nutritionist at Qnet. She elaborates, “That should not be the case, as new mothers need to be even more hale and hearty in order to be able to attend to their babies’ needs.”

Therefore, she advises that selfcare should be a priority in order to live a healthy life for yourself and your newborn.

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Post Delivery Exercise

When to get back into your fitness routine is a question most women have. To clarify, Kris, Regional Fitness Manager at Body & Soul Health Club and Spa explains that it is dependent upon the events of labor and the six weeks "ALL CLEAR" by the client's GP. He adds, “However, it is normal that transversus abdominis (TA) and pelvic floor (PD) exercises can be performed immediately post labor.” In the case of a delivery via cesarean section, women should not exercise for 12 weeks after delivery to allow proper healing time. Also, Kris points out that it is important after birth that the mother is cleared by a doctor before embarking on an exercise program.

3 Post Pregnancy Exercises 1. Wide stance deadlifts Target muscle: Lower back, buttocks, and legs Technique: Stand with feet hip width apart, knees slightly bent, holding a 5 pound dumbbell in

2. Kegels Target muscle: Pelvic muscle Technique: Sit on a bench with your feet shoulder-width apart, hands on hips. Contract your pelvic muscle, as if you’re trying to stop from urinating and stand.

Hold Kegel and return to bench, then release. *Do 1-3 sets of 10-20reps 3. Floor Bridge Target Muscle: Hamstring and Buttocks Technique: Lie on your back with your knees bent, feet flat on the floor, arms by your sides. Engage core and squeeze buttocks to lift off the floor, pressing heels into the ground. Kegel at the top of the bridge, hold for three seconds and slowly return to floor, release Kegel at bottom of bridge. H *Do 1 to 3 sets of 10 to 20 reps.

is the best time for you to recharge as well. Your body requires enough rest and napping will help you restore your alertness and make you more productive.

Simple Ways for New Moms to Supercharge their Immunity and Stay Healthy Boost your defense New mothers become more vulnerable due to post-pregnancy sleep deprivation. Strengthening your defenses against flu, colds, and other invaders is important. It’s a common conception that vitamin C is our best resource to protect our immune system. But did you know that LifeQode EDG3 provides a revolutionary immune booster and detoxification for your body?

It helps your body produce more

each hand with palms facing your body. Now slowly bend forward, push your buttocks back while lowering dumbbells to shin level.

Now, tighten glutes and return to start. *Do 1 to 3 sets of 8 to 10 reps

glutathione, which protects your cells from damage caused by free radicals – stress, radiation, pollution, and so on.

Nap whenever, wherever possible When the baby is asleep, this

Laugh more Laughter is the best medicine and the best part is it comes for free. A good laugh helps you boost the activity of the body’s natural killer cells that ward off the viruses and bacteria, which cause infections such as colds and flu.

And so, make it a habit to bond with your family and just simply have a good time.

(Credit: Wong Siew Wei, Nutritionist at Qnet) Mar/Apr 2017

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Understanding Rheumatoid

Arthritis UNDERSTANDING RHEUMATOID ARTHRITIS IS KEY IN EARLY DETECTION AND SUBSEQUENT TREATMENT. HEALTH MEETS WITH SPECIALIST RHEUMATOLOGIST DR. GHITA HARIFI WHO EXPLAINS MORE.

UNDERSTANDING

There is still much about the disease that is unknown, including the precise cause. However, Dr. Harifi insists that early detection is the most important factor for this disease. If diagnosed early, the correct treatment can be started as soon as possible, which significantly affects the disease’s outcome.

THE FIGURES

The global prevalence of rheumatoid arthritis is 1 percent. In the UAE, a recently published study done in Dubai has shown a prevalence of 0.9 percent. Dr. Harifi adds, “Although most common in women between the ages of 30 and 50, anyone, at any age, can get it and it may even occur in childhood. Women are three times more likely to suffer from it than men.”

GOOD NEWS

However, early diagnosis is now possible thanks to new clinical criteria, as well as an increasing number of new diagnostic tools that include musculoskeletal ultrasonography, which allows patients to detect signs of early inflammation in the joints, is available. H For more information, visit www.arthritis.ae

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SIGNS

Dr. Harifi points out you may notice joint pain and morning stiffness, with or without joint swelling, which usually lasts for longer than 30 minutes.

It typically starts in small joints of the hands and knees, but can also start in the elbow, knee, and ankle.

You need to be examined by a rheumatologist as early as possible because there is a ‘window of opportunity’ for the most efficient treatment. During this period, it is the most likely that you will avoid joint damage.

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The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges.

HEALTH reveals some of the key benefits about why breast feeding is best for your baby.

For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love, comfort, and protection. When a mother makes herself available to nurse her child through a situation that he/ she can't handle alone, the infant will likely develop independence based on faith that the mother will be there to help.

For Optimal Health Your breast milk helps your infant build a strong immune system and form antibodies to fight off all the germs he encounters. Your milk contains an immunoglobulin

(IGA) which coats the lining of the intestines, preventing germs from penetrating. Breast milk also contains thousands of antiviral, antibacterial, and antiparasitic factors, protecting against hundreds of infections and diseases, including E. coli, pneumonia, strep throat, Salmonella, influenza, rotavirus, rubella, mumps, measles, diabetes, meningitis, and even childhood cancers, such as leukemia. In addition to preventing disease, studies show that breastfed toddlers have fewer ear infections, better eyesight, stronger, straighter teeth, and less risk of obesity.

Breastfed Toddlers are Smarter Breastfed babies and toddlers gain “smart fats� from breast milk, (omega-3 fatty acid or DHA). Studies show that

breastfed toddlers develop speech and fine motor skills earlier and show higher IQs, increased reading comprehension, math skills, and scholastic ability, even into adolescence.

Advice

Experts support exclusive breast feeding until four to six months of age followed by a slow introduction to solid foods. Mothers intending to breast feed beyond six months need to ensure that they take care to supplement their iron, folate, essential fatty acids, amino acids, minerals and vitamin D to ensure that both they and their little one benefit emotionally, nutritionally, and immunologically from the wonderful experience. H

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Health Innovations at the Forefront

Arab Health recently showcased cutting edge health innovations that enable both the consumer and the expert optimize their wellness and good health. HEALTH takes a look at some of the game changers in health innovations for the wellness and health consumer.

first-time-right diagnosis, more effective treatment, and enabling recovery and monitoring that is more effective at home.”

The Innovations • The Minicare system is a handheld testing platform that is able to show blood test results on the reader display 10 times faster than conventional methods. This helps speed cardiovascular disease diagnosis.

Taking Care of Your Heart

Global CEO of Philips, Frans Van Houten explains that at this year’s Arab Health, Philips featured its fully integrated data-driven connected health technology solutions across the entire health continuum, from prevention and healthy living, to diagnosis and treatment

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and care at home. He elaborates, “One in every five in the UAE loses their lives due to cardiovascular diseases. As a leading company, that combines clinical and personal health solutions across the health continuum, Philips offers unique integrated solutions to help healthcare professionals treat cardiovascular disease by encouraging healthy living and prevention,

• HeartModelAI – premier Anatomical Intelligence Ultrasound (AIUS) application - part of a suite of tools and technologies available on Philips’ EPIQ Ultrasound system that brings advanced automated quantification, 3D views, robust reproducibility and significant time-savings to echocardiography.

• InnoSight is a Philips diagnostic, compact ultrasound system designed to address customer’s needs for an affordable, portable ultrasound system that combines simplicity with clinical versatility.

improving pain and function of joints and the muscular system.

The Innovation The SensoPro Trainer® features a floating aluminum board on which the user stands and supportive safety railings for users to hold onto and enables users to exercise in an extremely 'joint-gentle' and safe environment. The machines upper body resistance bands can also be adjusted according to the user’s strength, age and fitness, resulting in greater rehabilitation outcomes and improved functional movement as well.

For Arthritis

year’s Arab Health Expo become paramount in its management. Although sufferers may not feel like exercising, studies have proven it to be the best non-drug treatment for

Data and Connectivity Solutions with MedTech

providers gain enterprise-wide operational insights, cut costs, and enhance collaboration.”

With this rise of arthritis worldwide, machines like the new SensoPro Trainer® launched at this

Nick Scholes, Data Analytics Consultant – Europe, Middle East, and Africa, Hitachi Data Systems explains that MedTech is the phrase for a wide range of connected healthcare solutions that enable the healthcare ecosystem – healthcare providers, clinicians, patients, and insurance companies -- to securely store, retrieve, and analyze patient healthcare data. He explains, “Middle East healthcare providers are facing a massive increase in the volume, variety, and velocity of data, across patient records, wearable device measurements, doctor’s prescriptions, and lab results. In anticipation, MedTech solutions such as advanced information management and real-time data analytics can help Middle East healthcare

The Innovation Using MedTech, healthcare providers can keep track of staff placement, build their facilities’ energy management and safety and security, and drive new research.

One of the biggest benefits for clini-

This multi-purpose approach is what makes it stand-apart from all other rehabilitation machines currently in the market, giving users a complete body workout in 20 minutes no matter your age or fitness.

cians and patients is being able to improve interaction and communication at the point of care, and share the same information.

No more written charts that can be hard to read or easily get lost.

Instead, doctors can use mobile devices to show patients how their treatment has fared, and predict how different treatments can affect their health.

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3 Ways to Experience Spiritual Growth The aim of traditional meditation is to partially suspend the conscious mind in order to tap into the wisdom within. Author of Amazon International Best-Seller, YOU The Divine Genius and professional speaker Carol Talbot reveals three ways to help experience expanded consciousness and spiritual growth.

In the zone

Remember those times when you’ve been so absorbed in what you are doing, maybe painting or cycling that people and places seem to disappear? The Gamma

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brainwave is associated with being ‘in the zone.’ The key is finding what you love and doing more of it. Which activities make time fly for you? What makes your heart soar and lift?

Go upside down

In yoga, the headstand is called the ‘king of asanas’ because of its many benefits, one of which is the slowing down of your brain waves. It’s a natural

state of hypnosis and it’s how magicians keep rabbits and doves still and calm during their act. For us, going upside down drops our brain waves into an alpha or theta state – the same as meditation.

In your dreams

In ancient Greece there were the sleep temples where dreams were directly associated with healing.

The priests in the Egyptian sleep temples, also known as dream temples, were known to use trance states and the dreams that were seen would provide answers to problems. Perhaps you’ve also found answers, solutions and insights while you sleep and dream.

Author Credit:

The author of Amazon International Best-Seller, YOU The Divine Genius, Carol is a professional speaker sought-after by organizations and individuals seeking a learning consultant, thought-partner, and keynote speaker with a difference. H www.caroltalbot.me

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CREATIVE WAYS

TO MANAGE YOUR WORK

RELATED STRESS

All of us have some kind of work related stress, but it’s how we deal with it that can make a difference in our wellbeing. HEALTH speaks with Clinical Psychologist Dr. Saliha Afridi who reveals her tips to manage.

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1.

Mindfulness Meditation:

It’s such a simple thing to do—but it is often the simplest tasks that are complicated to implement. So build a practice, set an alarm on your phone, find a quiet space and sit.

Focus on your breath.

When the thoughts take you away, come back to the breath. Do this at the start of your day and in the middle of your day and you will find yourself grounded, centered, and much more able to focus.

If you don’t know how to do this, get a mindfulness coach.

2.

Color:

3.

Reminders:

amongst the dunes or on the beach by the sea, there are many benefits of connecting to nature. When you are in nature, visualize opening up your heart and mind and send out love and thanks.

5.

Sleep:

Turn off your screens at least two hours before bedtime-the blue light from the screen delays the release of melatonin, which is your aid in acquiring deep sleep. H

Get a coloring book and take 10 to 15 minutes to clear your head, calm, and relax you.

Your Reaction

According to Dr. Afridi, regardless of what you may have heard, stress is not a bad thing-it is your reaction to stress that is either healthy or unhealthy. Here are some creative ways for you to manage work place stress.

Find ways to remind yourself to take deep breaths and stay true to your values. Some ways you can remind yourself is by wearing a rubber band and ‘snapping’ yourself into the present moment, wear your watch on the opposite hand, or putting a green nail polish dot on your phone screen so you are reminded every time you look at it. Remember, humans habituate so whatever method you use to remind yourself, rotate it every week or so.

4.

Spend time in nature:

Whether it’s sitting quietly

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TAKING TIME OUT TO LISTEN We all love to voice our opinion, but do we ever really take the time out to listen to what the other person is trying to say?

Sultaneh Naeem, Founder of TWIG and Personal Growth & Leadership Expert provides her tips for better listening.

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Intentional Listening Really listening is what Naeem calls “Intentional Listening”. “Intentional Listening expresses awareness of the thoughts and feelings of the other person’s communication and what they are trying to convey,” she says and is an expression of compassion, respect, and understanding of what

the other person needs to express while also providing a safe space for communication and sharing.

Why It Matters

brings harmony, kindness, and an awareness of what is needed to be realized, while also bringing people together on an equal level. H

According to Sultaneh, by Intentionally Listening, we eliminate any energy of competition, intimidation, conflict, and emotional manipulation. It

Tips to Becoming a Better Listener Be intentionally aware of the purpose of the communication and your part in it.

• Pay attention to both your body language and the other person’s body language and tone of voice as they convey most of our attitude.

• Remember, it’s a sharing experience.

There is no need to be imposing, forcing judgments or just being right.

• Make sure you fully understand the points the other person is making before jumping into any conclusions and assumptions.

• Be aware of the time you take so you don’t monopolise the whole conversation and turn it into a monologue.

• Ask intelligent meaningful questions so the other person has the benefit of clarifying what they want to say or express.

• Set your intention on being a presence of goodness for a mutually enlightened and beneficial experience.

TWIG is a leadership and growth consultancy specializing in coaching and training for both individuals and corporate organizations. www.twigonline.com

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From pediatric questions to general medical queries, our panel of experts is here to answer your questions….

AGE LIMIT FOR LASER EYE SURGERY

Question: Is there any certain age limit on laser corrective eye surgery? I am 49.

Dr. Pankaj Lamba, Ophthalmologist responds: “There is no age limit on laser corrective surgery. Please understand that the laser corrective eye surgery will only correct the far vision and you would still need glasses for nearsightedness as you are above 40 years of age. There are options available to correct the near vision after the age of 40 and it can be discussed in detail by your ophthalmologist.”

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C-SECTION WORRIES

Question: My first two kids were born via c-section and now I am about to deliver my third baby. What are the chances of my having to undergo another c-section?

Dr. Muhaj Mahdi Al Shaikhly, Consultant Obstetrician and Gynecologist responds: “Since you are considering a vaginal birth after two c-sections, you should have a detailed discussion with a senior obstetrician about the potential risks, benefits and success rate in your individual situation. Vaginal birth after caesarean section (VBAC) is normally an option for most women but should be the safest decision. This will however, depend on several conditions such as: your baby’s head should face downwards, your baby isn’t considered large, and if the conditions for your having your first c-sections do not exist in your current pregnancy.”

RISK FACTORS FOR LASER TREATMENT FOR THE FACE Question: I am of Arabic origin and have a brown colored skin. I am looking to have laser treatment done for my face and not sure what laser is safe for my skin type.

Please advise.

Dr. Hassan Galadari, Specialist Dermatologist responds: “The safest laser for our skin type is the 1064 NdYAG laser, but the 810 Diode is effective and fast too. Remember, burns are quite common and may be caused by three different things: the wrong laser used, the technician using a higher power, or the skin of the patient being tanned.

Certain lasers, especially for hair removal, use the pigment as the target or chromophore, so if the person is dark caused by tanning, it won’t be just the hair that will heat up and melt, but also the skin.”

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EXHAUSTED AFTER YOUR DELIVERY? IT COULD BE YOUR THYROID While most new mothers face fatigue immediately after delivering their baby, it usually subsides after time.

However, for some women it could be related to a thyroid dysfunction. HEALTH takes a closer look.

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Post-Partum Thyroiditis Post-partum thyroiditis (PPT) is a temporary painless inflammation of the thyroid gland that occurs the first year after delivery, explains Specialist Gynecologist Dr. Iliana Dmitrieva. “It occurs within the first year after delivery, usually from eight weeks to four months postpartum,� she explains with varying symptoms that are often dismissed as a normal part after delivery.

Symptoms Knowing that fatigue is the most frequent symptom of PPT, it may be used as an indicator leading to the observation of other symptoms.

Other symptoms in addition to fatigue may include: goiter, dry skin, constipation, weight gain, and cold intolerance. Goiter is the most common physical sign; it is the painless enlargement of the thyroid gland- this symptom along with an excessive need to sleep are obvious reasons for seeking treatment from the family doctor.

Pay Attention Fairly early on postpartum, pay close attention to symptoms of any hormonal imbalances, and have all your hormone levels tested periodically, including thyroid, progesterone, testosterone, and estrogen as well.

A Healthy Thyroid A healthy, well-functioning thyroid gland is important to everyone, but is especially important to women in their childbearing years. A woman's thyroid status not only affects her overall health, but can also have a significant impact on the health and the well-being of the children she bears. In addition to increasing the risk of developing postpartum thyroiditis, the presence of antithyroid antibodies has been linked to an increased incidence of infertility, miscarriage, and postpartum depression.

Prognosis Some researchers believe that most patients recover spontaneously and no treatment is needed. A majority of women will return to normal, several months to as much as a year after postpartum thyroid diagnosis, and will never have another problem. Other women have postpartum thyroid problems after every pregnancy, but otherwise things return to normal, until menopause. H

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OUR NETWORK OF HEALTH CLUBS - DUBAI • SHARJAH • AJMAN

MOVERS SHAKERS

Taking the concept of eating clean to the next level, Elsy Azzam and Bassil Dibs, cofounders of Eatcleanme.com explain their healthy lifestyle aspirations and how eating healthy is just a click away.

healthy as well as guide them through the various ways to lead a healthier lifestyle.

Perfect Timing for Clean Eating Bassil: “We are at a period of time where consumers are becoming more health conscious not only due to the clean eating trend and aspiration to be part of the healthy and fit community, but also due to the increase of food intolerances and health issues individuals are increasingly facing today. Also, living in a city that is very fast paced and business driven, most people don’t find the time to prepare healthy food or search for the right options.”

The Food Experience Elsy: “The platform is designed to offer a comprehensive healthy dietary experience with selected dishes from various restaurants, ranging from fresh salads to wholesome main courses and guiltless desserts among other healthy treats. We cater to all types of diets including high protein diets, vegans, and vegetarians among others, and also take into consideration the main food sensitivities that individuals suffer from such as dairy, gluten, wheat, and so on.”

Personal Wellness Reasons for the Business Bassil: “Between my partner Elsy’s degree in hospitality and my previous experience at Nestle, we have extensive knowledge in the Food and Beverage sector.

We noticed a gap in the market whereby consumers are not aware of all the healthy options available, so we decided to launch a platform that would connect the people who care about healthy living with the people who can provide it. Both

of us have always been passionate about healthy living and then decided to venture into a business that would help it grow in Dubai.”

The Concept Elsy: “Our online ordering platform aims at simplifying the lives of Dubai residents looking to eat healthy, whereby in just a few clicks customers will be able to order their ideal dish from the best healthy restaurants in Dubai.

The platform is also designed to inspire and motivate people to be

Bassil: “I work out regularly and make sure to have a well-rounded and balanced diet every day. I go to the gym five times a week and I ensure the food I eat helps fuel my body with the right nutrients.”

Elsy: “I am a strong advocate for Pilates, and practice it four to five times per week. I always try to choose wholesome foods rather than refined and processed ones.

There is no such thing as cheating when you decide to be healthy; it is simply a way of life.” H

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Getting

tothe Root of the Problem

Whether it’s thinning hair or hair loss; when most of us have an issue with our hair, either we try and treat it ourselves or else head over to our trusted hairdresser. But the fact is, the best person to treat hair problems is a trichologist. HEALTH meets trichologist Hanney Al Qaisi who answers the most pressing hair concerns‌

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What is a trichologist consultant?

“This is someone that treats hair and scalp disorders and problems. It’s important to meet/consult with one is because the treatment procedure is complex and it is more of a paramedical field than most other health and beauty fields.”

What is involved in the consultation?

“The main objective of a trichologist is to prevent further hair loss, scalp irritation, and to stimulate new hair growth. The process begins with a thorough diagnosis using a careful checkup and full investigation to check the various types of hair loss and scalp problems that could arise. The trichologist will then advise treatment.

How do you examine hair?

“Damaged hair can be examined with a special lamp called a Wood’s lamp. The lamp provides filtered UV light used more to check for fungal infections. However, the hair shaft can also be easily visualized under such a lamp.

Higher details of damaged hair can be easily seen.”

How is the scalp cleansed properly?

“Deep scalp cleansing and laser treatment is a treatment we offer to detoxify the scalp by removing impurities and detrimental scalp build up. The faster we treat the hair, the better the results and chances of reviving and stimulating the hair follicle before it fades.”

What role does diet play in the condition of our hair?

“My recommendations for men and women for healthy hair are to always have a healthy diet. I always provide them a diet sheet stating food items containing specific vitamins, minerals, and amino acids that are essential for healthy, good looking hair. A comprehensive multivitamin is also necessary to complement their healthy diet.” H

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GET IN THE MOOD FOR SPRING Kate Goodwin, Makeup Artist and Educator at ILLUMIN8 Studio in Dubai reveals the top beauty trends for spring 2017.

“For spring/summer 2017 we have seen a lot of inspiration from the space age. This is an easy look to achieve using silver eye shadow or pigment. MAC has great loose pigments which you can play with wet or dry, depending on the look you want to achieve. Too much silver eye shadow can be unflattering so using it in small impactful ways is much nicer, such as replacing your black eye flick with a clean metallic silver one instead, or just sweeping a small amount of shadow across the mobile eyelid to really make your eyes shine when open.”

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“We saw clean eyes and red lips, which is always a favorite look of mine as it’s simple and classic. My favorite red lipstick of the moment is Gucci luxurious pigment rich lipstick in Iconic Red; its super intense but still moisturizes the lips and looks really sleek. I always line the entire lip with a lip pencil first so the color lasts even longer.”

“Skin seems to be looking nice and fresh, with a dewy finish.

Skin glows from the inside out so it’s easier to make skin glow by looking after it rather than covering it with makeup.

I’m really into natural and organic skincare as I can see the difference in my skin instantly;

it really glows as the products work deep into the skin itself. Grown Alchemist is an incredible natural skincare brand that has beautiful face oils that will have your skin glowing instantly, as well as lots of botanical benefits.”

“If you want to achieve that extra glow using makeup, Burberry has a fantastic primer called Fresh Glow that instantly illuminates the face without giving too much shine and making the skin look oily. This can be used on its own or as a primer under your base. I generally apply it to the skin then use only a concealer to cover areas that are discolored or need coverage.” H

Shiffa Pregnancy Body Oil Dhs 250; Sephora Middle-East

bliss lemon + sage body bar soap Dhs 69; basharacare.com

Rodial’s Super Fit Tummy Tuck Dhs 445; Bloomingdales

Michael Angove Soaps

by Jo Malone Dhs 110 each; www. jomalone-me.com

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Urban Veda’s Soothing Body Scrub Dhs 85; Holland and Barrett outlets

BEAUTY TREATS FOR NEW MOMS All new moms need a little TLC and we have a roundup of some fabulous products guaranteed to make any new mom feel beautiful.

Organic Harvest Anti-Aging Massage Cream Dhs 40; Lifestyle

Rodial’s Super Fit Size Zero Moisturizer Dhs 375; Paris Gallery

Nip+Fab De-Stress Blend Body Lotion Dhs 69; Basharacare

Sachajuan’s Range of Body Washes Prices start from Dhs 130; Bloomingdales

bliss fat girl soap Dhs 88; basharacare.com

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BEAUTY DELIVERED TO YOUR DOORSTEP Listed by Forbes Middle East 2016 for the second consecutive year as one of the UAE’s most promising startups, GlamBox Middle East is the beauty box leader in the region.

HEALTH meets with Matthieu Guinard, CEO of GlamBox ME to learn more…

to have a more personal and authentic experience directly with consumers, and get first hand feedback. This manner of gathering feedback and market data is very valuable to us.”

THE POWER OF SOCIAL MEDIA

THE BRAND

INSPIRATION

“GlamBox started operating since January, 2012 (just last month we turned 5) and has been at the forefront of beauty ever since.

Since its launch, GlamBox ME has offered women a convenient way of keeping up-to-date with the latest beauty, make-up, and hair care trends. For an amazing price, subscribers receive a gorgeous box with 4 to 5 beauty minis each month – delivered right to their doorsteps. I am very proud of my ‘beauty addicts’ team for their professionalism and my ambition is to bring GlamBox to the next level in the region.”

“GlamBox is part of a global network of successful startups in key markets including South Africa, China, Russia and Brazil, each owned and operated independently. We were encouraged by their success, and the success of Birchbox (a similar service that had launched in the US), and recognized in it a novel ecommerce business model. The box sets a new beauty experience not only for consumers, but also for brands as marketers, via connected experiences. It allows brands

“Today, social media is vital for all brands. But, it’s more than establishing presence or engaging on these social channels. Luckily, GlamBox has always had a strong editorial component – via blogs, tips, videos of ‘how to’, and fostered great relationships with beauty and lifestyle influencers via curated boxes and other special initiatives.”

FUTURE PLANS “Beauty is a very exciting universe, period. There are hundreds of products launched every year and dozens of trends that inspire us.

The future of our boxes is very exciting, last year we had a taste for how customized boxes work for driving brand awareness and create buzz, such as the successful launch of the Korean Box and a sneak peek of the Men’s Box last year. H Mar/Apr 2017

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KEEPING A BALANCE… A ONE-ON-ONE WITH BOLLYWOOD CELEBRITY

KARISMA KAPOOR

At the recent inaugural Health Awards Event held on January 16, 2017, Bollywood celebrity Karisma Kapoor spoke to HEALTH about her simple, yet very effective tips to leading a healthy and balanced lifestyle.

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ADVICE FOR STAYING IN SHAPE “Firstly, I advise all women to avoid letting pressure get to you. Also, keep your stress levels down. Really, at the end of it, it’s about having a healthy lifestyle in every aspect. Also, eat in moderation and drink lots and lots of water. I know it sounds simple, but it’s these simple little things that can make a big impact on our lifestyle and a major difference in our health and wellbeing.”

PERSONAL TIPS FOR WELLBEING “Honestly, my tips are quite simple, but effective. I drink lots of hot water in the mornings, I space my meals apart, and I try to eat every two hours. I truly believe the more you eat, the more it speeds up your metabolism, and keeps you healthy.”

FITNESS PREFERENCES “I don’t really go to the gym; rather, I am a major yoga fanatic. So I do breathing, meditation, and Ashtunga; a good mix of everything.

I personally like simple techniques and feel this has worked for me over the years.”

BALANCING FAMILY AND WORK “It’s really about priorities. If you have your priorities in the right place, everything will work out right. Remember, ‘MOM’ stands for ‘Master of Multi-tasking’ and I think this is something all moms need to remember.”

FOOD INDULGENCES “I have many food indulgences. I adore sweets— from chocolate cake to cupcakes, you name it. And having two children, I do indulge occasionally. I also love my biryani, and being originally from Peshawar, I love Peshawari food as well as Punjabi food. In fact, I really enjoy eating and then I make up for it in exercise, which gives a good balance.”

NO EXTREMES “I am not an extremist in food or fitness. I could not live on just salads or just one type of food. I think this backfires ultimately. I would like to tell women out there to eat correctly; have healthy, wellbalanced meals, but indulge sometimes. It won’t hurt…”

THE ANNUAL HEALTH AWARDS 2017 “I am truly honored to have been here at this inaugural event. I think the Annual Health Awards is a wonderful concept and initiative, and I am delighted to be included.”

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corporations. I am specialized in personal styling, wardrobe, and closet evaluation, and personal shopping. Also, to improve selfconfidence and credibility through the clothing you wear.”

AUDIENCE “The audience of my blog is women and men starting from age 18 who like to see and learn how to choose their look and style themselves, how to shop, and many other tips and examples. And to see how celebrities and public figures have been styled by me and of course, the latest in fashion and beauty.”

Blogger in the Spotlight A CERTIFIED IMAGE CONSULTANT WHO STYLES AND DOES MAKEOVERS, PERSONAL SHOPPING, AND HAS BEEN A GUEST ON MANY TELEVISION SHOWS IN DUBAI, SAUDI ARABIA, AND LEBANON, MAYSSA ASSAF UNDERSTANDS THE VALUE OF SOCIAL MEDIA TO KEEP ABREAST OF THE LATEST FASHION TRENDS AND CELEBRITY STYLES. MAYSSA EXPLAINS MORE…

FORAY IN BLOGGING “As an image consultant who styles and does makeovers and personal shopping and editor, it was very essential for me to present through my Instagram, Snapchat, Facebook, and website exactly how the fashion industry functions.

It’s through my daily routine with my clients, celebrities, and events I attend that people find interesting to follow and be inspired by.”

IMAGE CONSULTING “As a certified image consultant, I help women and men create an image through consultancy so they have their own structured image that helps create the best impact. My mission is to deliver premium image consultancy services to individuals and

MAKEOVER TIPS “Firstly, be yourself. Always choose what suits you, your body silhouette, your skin tone, your personal fashion style, and lifestyle.

Secondly, let your style empower you and others and reflect your inner beauty. Also, don’t follow the fashion, take what suits you and add your style.”

FAVORITE BLOGGERS “I admire Hala Kazim, the NLP coach from whom I always learn.

Also, Joelle Mardinian as she’s an example to every woman in our Arab world. She’s an achiever, she’s educated, and is a humanitarian who empowers women.”

SOCIAL MEDIA TIPS “I advise anyone entering social media within the fashion sector to be unique and work hard to create an interesting account that not only shows how to dress, but a message; something deeper should be behind every post.” H SOCIAL MEDIA DETAILS: Instagram account: @assafmayssa Website and blog: www. mayssaassaf.com Youtube channel: Mayssa Assaf Facebook page: Mayssa Assaf

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Beauty Experience The 60 Minute Multi-Tasker Treatment A HECTIC WORK SCHEDULE AND BEING A MOTHER TO THREE CHILDREN MEANS I HAVE LESS TIME TO SPEND ON MYSELF. SO WHEN THE NAIL SPA (TNS) INVITED ME IN TO TRY THEIR NEW 60 MINUTE MULTI-TASKER TREATMENT, IT WAS TOO GOOD TO PASS UP.

AMBIANCE Conveniently located at Mall of the Emirates, the ambiance of this branch was invigorating and energizing. It is very modern and chic with fun music playing in the background and fashion shows rolling on the TV screens. Each chair faces a mural painted by Berlinbased artist Gambette and also has a privacy blind either side for that ultimate comfort factor.

packaged treatments that can be done all at once from the comfort of your chair.

THE TREATMENT The Nail Spa has introduced the Multi-Tasker which is an array of

As soon as I entered, I selected my polish colors before being welcomed to my seat. As the threading part of

The 60 Minute Multi-Tasker gets all of your beauty basics done all at once in 60 minutes. This includes a mani, pedi, back and neck massage and eyebrow and upper lip threading. Therapists will work on you in unison to have you in-and-out in a record breaking time, however quality and comfort is still a priority.

the treatment began, the nail therapists were already working on my cuticles.

After the threading, I was able to unwind as the masseuse worked on kneading my neck and back. Just as I was about to drift off, I was gently brought back to reality as my mani and pedi dried in TNSs at-chair drying systems. H Results: A must-try treatment that will help time crunched women look and feel great.

Price: Dhs 280 Available at The Nail Spa; 600 544 001

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WEIGHT GETTING IN THE WAY IS YOUR

HAVING A BABY?

OF

Many women worry that their weight may be hindering their chances of conception. But the good news is that you don’t have to be a perfect weight to successfully conceive.

The Pressure

According to Life Coach Emily Cheyne, women are feeling more and more self- conscious about their weight at all stages of life.

“In the UK, the NHS states that lower weight is one of the preconditions for getting any assisted conception,” she explains and this has now reached women who feel overweight and they feel they are no longer empowered to even try and have a baby. “The pattern with many of my female clients is that they place too much pressure on themselves,” she says, and all these pressures equal increased stress which has a huge impact on other areas of

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our lives including trying for a baby, avoiding emotional eating which causes weight gain, and also impacting our relationships with our partners, family, and friends.

Emotions

Emotions play a big role in our self-perception and body image which can affect our personal relationships. Cheyne says if you’re not comfortable with the way you feel and look within yourself, then it places a strain on your personal relationship. “Your partner doesn’t want to hear what you don’t like or keep getting reminded of your insecurities,” she says.

TRYING TO GET PREGNANT AND ARE OVERWEIGHT? HERE IS HELP • If you do feel that weight is affecting your fertility, then you must speak to a doctor immediately.

• Before you start the hard slog of a diet, ask yourself why you’re eating and the types of food you are craving. More often than not, women eat for emotional reasons rather than because they are physically hungry.

• Ultimately, if you do decide to strive to lose weight, focus on the goal of pregnancy - you will find this a far more positive way to approach the challenge than dieting in order to receive other people's approval. H

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NEED THE RIGHT SHOES FOR FITNESS? READ OUR GUIDE

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Whether it’s for walking or running, knowing which trainers to buy can boost your performance and lessen the risk of injury. As HEALTH explains…

The Decision

Remember, when buying your trainers for fitness, it is not about the latest trend or fashion but what’s ideal for the type of runner you are.

Understanding key factors like high arch, overpronation, and neutral is important.

Pronation

Foot pronation is a key point in selecting the ideal shoe and in fact, running shoes are developed exactly for different pronation styles. Pronation means how the foot rolls when you walk and run. It is included in the natural

movement that helps the lower leg cope with shock, and happens at the joint under the ankle right after the foot hits the ground. Some individuals pronate more—known as overpronation while some less— known as underpronation, than others. Knowing your particular pronation style is a big factor when choosing a pair of trainers.

Main Types Neutral: These are suggested

for runners who need optimal midsole padding and are ideal for biomechanically skilled runners who have just a bit of pronation in

their foot strike.

Support: These are advised for runners who are mild-to-average overpronators with low to normal arches in their feet.

Performance: These are

advised for training and still have support and padding, however weighing around 250 grams or less, are more slender than other shoes.

Minimalist: These are advised for biomechanically skilled runners who want optimal response and a pared-down shoe while keeping some cushioning. H

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Top 5 Nutrition Tips for Sports Training From marathons and adventure runs, to triathlons, cycling and obstacle courses, there are a number of exciting events happening in the UAE. If you are participating in one of these events, you will know the importance of your training schedule. But one aspect that can easily be overlooked when training is the right nutrition. Here Kellogg’s Middle East expert nutritionist, Basma Attia, gives her top 5 nutrition tips for effective training:

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Here Kellogg’s Middle East expert nutritionist, Basma Attia, gives her top five nutrition tips for effective training: 1. Keep Hydrated Drinking water prevents dehydration, regulates body temperature and lubricates your joints. To maintain proper hydration, drink plenty of water before, during and after exercise: Before: • Drink 500 milliliters of water at least four hours before exercise.

• Drink 250 milliliters of water 10 to15 minutes before exercise.

During: • Training for less than 60 minutes: Drink 100 to 250 milliliters of water every 15 to 20 minutes.

• Training for more than 60 minutes: 100 to 250 milliliters of a sports beverage every 15 to 20 minutes After: • Drink 500 to 750 milliliters of water straight after exercise and training.

2. Protein Fix Protein helps rebuild and repair muscles damaged during training.

You should aim to eat between 1.2 to 1.7 grams of protein per kilogram of body weight per day.

Examples of protein-rich foods: • 1 egg is equal to 6 grams of protein • 0.85 kilogram piece of meat is equal to 21 grams of protein

• 330 grams Kellogg’s Special K with milk is equal to 11 grams of protein

3. Carb up Carbohydrates are the fuel for your muscles. Ideally, you should fuel your body about 1 to 3 hours preworkout.

Suggestions for pre-workout fuel: • A peanut butter and banana sandwich • Greek yogurt with berries • Kellogg’s All Bran Flakes with low-fat milk and fruit

4. Refuel Refuel your body within 15 to 20 minutes post-training to aid muscle repair and recovery, followed by a regular mixed meal 3 to 4 hours later.

Suggestions for post-workout fuel: • Fruit smoothie • Turkey wrap with veggies • Special K Cereal bar

5. Go outside 85 percent of UAE residents suffer from vitamin D deficiency. Vitamin D is well known for its role in bone health which is extremely vital for athletes, so go out in the sun or make sure to include vitamin D in your diet.

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Violent Images are Doing More Harm to Our Children Than you Know From seemingly innocent cartoons to supposed children’s movies, the images of violence can actually have long-term effects on our children.

HEALTH investigates.

The Age

According to Psychologist Devika Singh-Mankani, children begin to absorb images of violence from the time they are toddlers, under three years old. Also, children under the age of approximately six years cannot distinguish between fantasy and reality and are vulnerable to any images presented to them, whether

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in the form of cartoon characters or human images.

She explains, “Sources of violence are no longer restricted to the conventional media such as movies and cartoons. Children are now exposed to video games and the news.” Even something as innocent as cartoons can be just as influential in a negative sense for a child as real life video images.

Red Flags The signs, tells Singh-Mankani, depend in part on how much the child relates a particular behavior to their own life. “For instance, a child who has been bullied, or been the victim of even a single instance of physical abuse from a parent or a peer, may react differently to images of violence when compared to a child who has not had the same kind of

negative experiences,” she explains.

“Some children may become anxious or depressed and often report nightmares.” She adds that children generally model what they see, and if they are exposed to violence, they may interpret it as an acceptable behavior based on the premise that the adult world will present information that is true and accurate. H

What Parents Can Do • It is critical for parents to try and monitor their child’s viewing content. This can be done by making sure an adult is physically present when they are watching TV. • Establish parenting controls on the TV and internet.

• Monitor the content in books and video games.

• If children are exposed to images, it is important for them to know that they can discuss what they think and feel with a trusted adult.

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KEEPING KIDS SAFE IN STYLE Gone are the days when parents had to let go of their style mantra and instead, embrace baby products that were just compliant with their kids’ dressing and safety needs. With more and more manufacturers considering options galore to provide fashion statements along with safety, on-trend kids-parenting gears are now a reality.

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Tips to Choosing the Right Products for Your Kids

Safety with Design

According to Martin Pos, Founder of CYBEX, there was a gap in the market for parenting gears that perfectly blended the safety of children and fashion needs of modern parents to suit their urban lifestyles. “That’s why we combine the highest safety and quality standards and intelligent functionality with unique designs,” he explains.

• If you are an urban adventure seeker, then the right stroller should fulfill yours and your baby’s needs. Look for sturdy wheels that will handle all kinds of terrains like a champ.

Options of adjustable height helps as neither will you have to keep changing them as your baby grows nor request for high-chairs at dining tables.

• Remember, for weather like ours, optimum sun shade coverage is a must.

• The latest trends in baby carriers are offering silhouettes with modern classic potential in their own right.

Babies need body contact, especially during the early months. For many parents, baby carriers are the perfect solution for combining closeness and mobility.

• Car seats for infants and toddlers alike are absolutely essential for transporting them in cars. CYBEX is known for its child and infant car seats, always adhering to the highest safety standards, but never lacking in aesthetics, functionality, and versatility. H

With parenting comes the responsibility of your child’s safety and that is something one should never negotiate on. CYBEX, along with other manufacturers, has collaborated in developing new safety standards and offers various child and infant needs that comply with international safety standards even before they became a legal requirement.

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YES, YOUR CHILD IS INHERITING YOUR GENETIC DISORDERS

Genetic disorders are the most common cause of infant mortality in Arab nations. Genetic disorders induce approximately 20 percent of the infant mortality rates in developed countries.

DEFINED According to Dr. Rupali Chopra, Lab Director, IGENOMIX, genetic disorders are caused by abnormalities in the human genes and can be hereditary, i.e. passed down from generation to generation or due to De novo mutation in which case it has occurred for the first time in the family due to a mutation in the egg, sperm, or the fertilized egg itself.

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GENETIC DISORDERS IN ARAB NATIONS About 90 percent of the Arab population are carriers of genetic disorders. According to World Health Organization (WHO), 10 in every 1000 live births suffer from genetic disorders. You might not be aware of it, but you could be a carrier of a disorder. In Arab countries where 40 to 50 percent of consanguinity first cousins marriages take place, the risk of

having a child affected with a genetic disorder is as high as 19.7 percent.

Alpha Thalassemia affects 15.30 percent of the population in Arab regions. Thalassemia is a genetic blood disorder that affects a human body’s ability to produce hemoglobin, a vital component of red blood cells that is responsible for carrying out oxygen to some of the most vital organs. It is due to this abnormal component of

prevailing in the Arab population which are not curable, but can only be prevented.

PREVENTION

the red blood cells that the child remains blood deficient and has to rely on blood transfusions throughout his/her life.

THE IMPORTANCE OF AWARENESS You may be a carrier of a serious

genetic disorder like Thalassemia without even knowing about it.

Carriers are otherwise healthy people who may or may not have a family history of genetic disorders.

Screening for genetic disorders is the first step to detecting the

history of the genetic disorder and helps in identifying the anomalies in genes that could lead to dangerous disorders that could often result in harming the entire generation in the future. If both partners are carriers of the same genetic mutation, the chances of having an affected child are 25 percent.

Apart from Alpha-Thalassemia, there are a few genetic disorders like Hemophilia, Glycine Encephalopathy, Polycystic Kidney Disease and more that are

Genetic disorders are not curable, but they can be prevented with IGENOMIX’s Carrier Genetic Test (CGT). CGT is an important family planning test to determine the risk of having a child affected with genetic disorders. It is a simple blood test carried out before conception that can prevent serious genetic disorders which do not have a cure, and can only be prevented.

“In cases where both the partners are carriers of the genetic disorder, the risk of having a child affected by the genetic disorder is 25 percent.

Couples who are identified with a high risk of transmitting the genetic disorder to their child are strongly advised to go for Preimplantation Genetic Diagnosis (PGD) at the time of conception to ensure that genetic disorder is not passed on to the child” says Francisco Rodríguez, Business Head (Middle East) , IGENOMIX.

PGD CAN HELP YOU CONCEIVE A HEALTHY BABY PGD screens the embryos for the genetic mutation wherein both the parents are a carrier of genetic disorder.

PGD enables selection of those health embryos which are not affected by the genetic disorder. Couples who are already undergoing IVF should consider additional pre-conception screening to identify any genetic disorder which their baby might be at an increased risk of developing.

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HEALTH meets with Nadia Sallustio, Founder of The Den, an interior design boutique that merges a collection of high-end design products and exclusive artistic collaborations under one roof.

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Use a corner to display a large basket that will collect flipflops and slippers and smaller baskets and jars on shelves for the sunglasses and sun screens.

A nice bench, like those by designer Sarah Lavoine brings chic and style to an entrance wall as well.”

LIVING ROOM

THE DEN

“The DEN is a creativity-filled boutique, full of joy and spirit, where art and decoration merge to give birth to sparkling decorative ideas with an arty twist. It offers an inspiring collection of high-end design products and exclusive artistic collaborations lovingly curated by me, the creative mind behind the boutique.”

LATEST PAINTS LINE “For Ressource, Sarah Lavoine has developed a line of 36 intense, bright, timeless shades that bring new life and energy to spaces. The distinctive color is ‘Bleu Sarah’ which has become one of the symbols of the company. It was born when she was looking for a shade to brighten up her office, high up under the roofs of Paris. It’s designed to be a perfect balance between blue and green, capable of varying according to the light and The Den are the exclusive stockest of this brand.”

LIGHTING “Lighting is an essential part of your home decor. It sculpts the volumes of your rooms.

Take the time to choose the right lamps and even more importantly, the right light bulbs. My favorite option is the LED bulbs 2700 kelvin which spread a nice warm light throughout the house. And use many candles to create a warm atmosphere at night.”

ENTRANCE “Pay attention to the entrance hall which is the first glimpse on your house and that sets the tone. As it is also the room that gets the most people in and out, avoid fragile decoration.

“This is an essential room at home that should be considered as a whole, and composed like a painting. Personally I love highlighting walls with colors which can bring a room to life and make it unique.”

WALLS “Whilst having a centerpiece artwork on your main wall is a great way to add personality to your room, make sure you choose an artwork you can live with every day. I love oversized black and white photographs which are elegant and powerful.” H (All suggested products are all available at The Den)

OVERDOING IT “My golden rule is avoid the trinkets. Decoration is there to make you feel good, not to worry about it. In terms of decoration, less is more.”

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FOOD REVIEW

AUTHENTIC FAR EASTERN CUISINE UNDER THE STARS LOCATED IN THE SCENIC AJMAN SARAY HOTEL ON THE AJMAN CORNICHE, SAFI HAS ALL THE ELEMENTS OF AN EVENING OUT FOR DINNER WITH THE FAMILY.

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WITH THE PLEASANT WEATHER ON FRIDAY NIGHT, WE WERE OFFERED THE OPTION TO DINE INDOORS OR OUTDOORS, BUFFET OR A LA CARTE. WE CHOSE THE FAR EASTERN BUFFET AS IT INCORPORATED SOME OF OUR FAVORITE DISHES FROM THE FAR EAST. STARTERS INCLUDED TWO KINDS OF SOUPS; RICH KOREAN SEAWEED AND BEEF SOUP AND THE OTHER, A JAPANESE MISO SOUP. EVEN THE SALADS SECTION CARRIED THROUGH THE FAR EASTERN THEME AND INCLUDED CALAMARI SALAD MARINATED WITH KOREAN SPICY SAUCE, CHINESE CUCUMBER AND CORIANDER SALAD, AND MY ALL-TIME FAVORITE; THAI STYLE PAPAYA SALAD WITH SHRIMP WHICH HAD JUST THE RIGHT HINTS OF SWEET AND SOUR.

at our table. The sushi section was expansive and had my favorites; salmon sushi and fresh cucumber roll.

Beyond the live cooking stations, there were other Far Eastern dishes on course; the black pepper beef was delicious and went very well with the steamed jasmine rice.

There were a few Chinese dishes that included Sichuan style shrimp, Taiwanese three cups chicken, and Cantonese Tangculiji style sweet and sour fish. These were all authentic and went well with the Indonesian dishes that included Indonesian Urap Urap or mixed vegetables with coconut.

Carrying the Eastern theme through to the desserts section, there was a good selection of Thai fruits on offer; papaya, Dragon fruit, pineapple and more. There were also some sweet treats including chocolate brownies and rice pudding, but my favorite was the sticky toffee pudding.

Verdict: With efficient and friendly service and an authentic spread of Far Eastern food, be sure to visit Safi at The Ajman Saray Hotel for an evening under the stars. H

Contact: The Ajman Saray Hotel 06-714 2222

There were also live cooking stations; two that really stood out were the Japanese pancake station and the wok fried noodles station.

I had a pancake made in very authentic Japanese style with spring onions and dried fish flakes which was flavorful and authentic. The wok fried noodles station was a hit with my kids as they feasted on stir fried noodles made just how they liked it with different seasonings, meats and vegetables served hot

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WHO SAID HEALTHY MEALS HAD TO BE BORING OR COMPROMISE IN TASTE. HERE ARE TWO DELICIOUS, YET HEALTHY RECIPES THAT WILL PLEASE THE ENTIRE FAMILY. Send your recipes to - recipes@healthmagazine.ae

PASTA WITH PUMPKIN SAUCE INGREDIENTS

2 cups whole wheat bow-tie pasta 2 teaspoons olive oil 1 medium onion, chopped 4 cloves garlic, minced 8 ounces fresh mushrooms, sliced 1 cup fat-free low-sodium chicken or vegetable broth 1 can pumpkin puree (15 ounces) 1/2 teaspoon sage, rubbed 1/8 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup grated Parmesan cheese

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1 tablespoon parsley, dried or 3 tablespoons chopped fresh parsley

INSTRUCTIONS

Cook pasta according to package directions.

Meanwhile, place a large skillet over medium to high heat. Add olive oil, onion, garlic and mushrooms. Cook about 10 minutes or until onion is soft.

Add broth, pumpkin, sage, salt and pepper. Reduce heat and simmer about 8 minutes. When pasta is finished cooking, drain and add it to the pumpkin mixture.

Stir to combine ingredients and sprinkle with Parmesan cheese and parsley.

Serves 4

APPLE LETTUCE SALAD INGREDIENTS

1/4 cup unsweetened apple juice 2 tablespoon lemon juice 1 tablespoon canola oil 2 1/4 teaspoon brown sugar 1/2 teaspoon Dijon mustard 1/4 teaspoon apple pie spice 1 medium red apple, chopped 6 cups spring mix salad greens

INSTRUCTIONS

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Serves 6

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A CHEF WITH A

VISION A passion to create healthy, yet delicious meals is something that Vida Downtown Dubai’s Executive Chef James KnightPacheco does best. He tells HEALTH how he makes it work.

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punch of flavor in the dishes we have created for the new menu.

I am very excited to share with Dubai our new culinary vision and to let my kitchen here be an example of how fun healthy eating can be.”

“We really chose to implement different healthy options, vegan and vegetarian options into the menu, and give those who are gluten intolerant options. For example, close to 50 percent of our guests is vegan, so this shift in popular culture is something we need to recognize and also to show people that you can eat healthy without sacrificing flavor or great taste. The Vida Food Truck is a great example of that, taking traditional ‘street food’ and flipping it upside down, giving it a healthy twist and using fresh, locally sourced ingredients.”

The Buzzword: Detox

His Vision My vision for Vida Downtown Dubai’s culinary landscape was simple; to implement the use of more fresh produce and to utilize seasonal ingredients in a more creative way to curate healthy options that have a funky, yet contemporary flair.

Healthy Eating

“I think that the best way to start with healthy eating is with the ingredients one uses, by focusing on locally sourced options, and fresh, natural produce you are already half way there. For example, in our flatbreads we have dishes like the ‘Good Avo’ which features avocado and smoked Salmon or the Herbie sharing style pizza board which is a plethora of veggies and from

our salads, opting for Tuna and Salmon Fillet as light, lean protein options.”

Packing in Flavor

“A common misconception is that the healthier the recipe, the less flavor it has, which is not the case – often with the fresh ingredients that we use here, and the combinations of aromas and zest, we get a powerful

“Remember to detox gradually; many people jump into a detox plan, or try to do a juice cleanse in one week, or become vegan overnight. This can actually have the reverse effect on you – slow and steady wins the race. Gradually switching to fresher foods, and using organic ingredients and staying away from the many processed foods out there will lead to longevity and lasting changes in your eating habits. And drink lots of water – seems like we really can never get enough.” H

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The Benefits of Including Bone Broth in Your Diet Now One of the biggest health food trends for 2017 has been bone broth, which not only tastes delicious, but is brimming over in nutritional goodness.

Bone broth has been around for many centuries, when people would hunt for their meat and not want to waste any part of the animal. Many people kept a pot of broth simmering, and used it as a base for soups and other recipes. Today, The Clean Living Company has re-introduced Bone Broth – now deemed as Hollywood’s latest health

and beauty fix, as it features an abundance of benefits and is praised by the likes of Gwyneth Paltrow and Salma Hayek.

Simmered for up to 48 hours and prepared using only the finest locally sourced and organically produced ingredients, The Clean

Living Company’s nutritional product Bone Broth not only aids weight loss, but also helps to reduce cellulite, as well as brighten your complexion. Consumers will also be rewarded with healthier hair and stronger nails, in addition to a happier mind. The broth not only boosts the immune system, but it can also assist in reversing food intolerances and allergies.

Bone Broth contains healthy, good quality fats, which are vital in an everyday diet. H

Health Trends

A to Z

of health

HEALTH BRINGS YOU TIPS ON HOW TO SAFEGUARD YOUR HEALTH AND GENERAL WELL-BEING.

THIS MONTH: J

JERUSALEM ARTICHOKE

A fleshy, root vegetable of sunflower family plants, this starch-rich root is eaten in many parts of Western Europe and the Mediterranean. This is a fiber rich vegetable which means it helps reduce constipation and keeps the digestive system healthy and balanced.

LIFT YOUR MOOD WITH DARK CHOCOLATE

Good news for chocoholics! Seratonin and phenylethylamine are substances that are 'mood lifting' agents. These are released naturally into our system by the human brain when we are feeling happy or in love. Research showed that eating chocolate also releases seratonin and phenylethylamine into the system, when we are feeling down or depressed, chocolate can provide a 'lift', instantly improving our mental state. Moreover, it's the fats and carbohydrates in chocolate that make it so appealing.

JACKFRUIT

Native to parts of Southeast Asia, jackfruit is a powerful source of vitamin C which helps protect against infections. One cup of jackfruit provides ample supply of this powerful antioxidant.

A GOOD BREASTFEEDING DIET FOR NEW MOMS

Remember new moms, your baby is what you eat. So, if you are breastfeeding, be sure to include a wholesome and well-balanced diet. This includes fruits, vegetables, protein, grains, and a limited amount of fat, sometimes with a multivitamin supplement. A sensible rule of thumb is to drink a glass of milk, juice, or water at each meal and each time the baby nurses. Eat plenty of complex carbohydrates, found in brown rice and whole meal bread, plan for healthy snacks of fresh fruits, vegetable salads, and pulses instead of eating fatty and sugary snacks such as biscuits, cakes, and nuts.

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NEWS PUBLISHED BY GULF MEDICAL UNIVERSITY www.healthmagazine.ae

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Send your PR & News to news@healthmagazine.ae

Mar/Apr 2017

A FIRST-OF-ITS-KIND SURGICAL ROBOTIC SYSTEM SET TO TRANSFORM HEALTHCARE Arabian Millennium Medical Trading (AMMT), one of the largest companies in the Middle East engaged in providing fully integrated solutions for the medical industry, unveiled a firstof-its-kind surgical robotic system, which will transform healthcare, at the recent Arab Health Exhibition and Congress at the Dubai International Convention and Exhibition Centre.

Senhance Surgical Robotic System offers the precision and ergonomics of robotics with the added benefits of sensing a surgeon’s vision to seamlessly control the camera. This is a multi-port

robotic system that brings the advantages of robotic surgery to patients while enabling surgeons with innovative technology such as haptic feedback and eye sensing camera control.

AMMT, which offers a wide range of medical rehabilitation supplies and equipment also displayed a diverse range of its smart technology and robotic products at the Arab Health Exhibition.

Muwafaq Matari, CEO, AMMT, said: “Robotics have transformed the way we look at the healthcare industry and the near future will only witness an increased usage of robotics in this sector. In line with the UAE vision 2021 to achieve

world-class healthcare and the vision of our wise leadership to ensure happiness for all. AMMT is committed to bring the latest advanced technology in the Middle East to ensure the best of healthcare services.”

of wounds, blue light therapy to cure acne and other skin problems and advanced solutions for body shaping and skin tightening.

The usage of robotics in healthcare is rapidly growing and global medical robots market is expected to reach USD 11.4 Billion by 2020 at a CAGR of 22.2 percent.

Among the products that AMMT showcased at Arab Health included Tiny Series wheelchair, a mobility device that lets children with motor impairment stand and walk with the help of an adult, red light therapy to speeden the healing

DUBAI HEALTH AUTHORITY AND ARAB HEALTH FORGED STRATEGIC PARTNERSHIP TO STRENGTHEN THE FUTURE OF 3D MEDICAL PRINTING IN DUBAI The Dubai Health Authority (DHA) and Arab Health Exhibition & Congress announced that they have forged a strategic partnership that gives healthcare professionals in the region a revolutionary insight into the future of 3D medical printing.

With the theme ‘Fast Forward 2030’, the 3D Medical Printing Zone at Arab Health featured the latest pioneering technologies in 3D medical printing, along with handson workshops and a conference with regional and international speakers; all in collaboration with the DHA and other leading global companies specialising in 3D medical printing.

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Commenting on the partnership, Dr. Mohammad Al Redha, Director of the Executive Office for Organizational Transformation at the DHA, said, “In line with the vision of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, the DHA has prioritized fostering the development of future technologies such as 3D printing in healthcare. This collaboration provides us an opportunity to hold roundtable discussions

with some of the best minds in the industry and showcase interactive demonstrations of 3D models to visitors. The DHA’s partnership with Arab Health’s 3D Medical Printing Zone aims to create meaningful discussion and action about the three core pillars of 3D printing: awareness, regulation and implementation.”

For the first time in the region, healthcare professionals have the unique opportunity to experience and learn from live 3D printing of hard and soft tissue for dissection

during practical hands on training sessions. Through watching a team of surgical experts showcasing their skills on 3D printed tissue in advance surgical procedures, delegates are able to understand the immense capacity of 3D printing in a medical setting, as well as begin practicing skills for the future. “Whether it’s through showing a patient a 3D printed replica of their malignant kidney to convince them to undergo life-saving surgery, or giving a child new hope through a prosthetic arm, 3D printing is set to touch the lives of many patients in the UAE,” Dr. Al Redha continued.

UNITED ARAB EMIRATES UNIVERSITY (UAEU) PROFESSOR DEVELOPING 3D-PRINTED PROSTHETICS WHICH WILL ALLOW AMPUTEES TO MAKE THEIR OWN CUSTOMIZATIONS

In partnership with the University of Michigan, Dr. Fady Alnajjar, assistant professor in UAEU’s Department of Information Technology, is developing

prototypes of advanced prosthetics that could have a double edge over the models currently on the market – their lower cost, and their ability to allow amputees greater flexibility of movement and control. While existing prosthetics may not be a case of one-size-fits-all, their functionality and range is limited and does not necessarily take account of the individual characteristics of their wearer.

As Dr. Alnajjar explains, the

project he has embarked on is now trying to extend the number of sensors from the human body that can be used to control a prosthetic arm. The ultimate aim is for a prosthetic customer to be able to provide their precise specifications to an engineer, and have an artificial body part that is tailored specifically for them.

While there is little in the way of genuine compensation for the trauma of losing a limb, Dr Alnajjar says advances in 3D printing have already come a long way in both improving prosthetics and making them more affordable. In this way, he believes the “emotional transition” can be smoothed.

“It’s also the case that prosthetic arms currently on the market are pre-designed and pre-colored,” he said, “so they are not actually

As well as the physical and emotional comfort, the cost factor is also seen as a significant advantage of developing prosthetics in this way. “Building prosthetics from 3D printing already exists in different places,” said Dr Alnajjar. “The good thing about using this technology is the cheaper prices - because the materials are inexpensive - and it is also lighter than traditional models, such as silicon arms.

It will take time and needs to be perfected, but Dr Alnajjar believes these new, very personal prosthetics could be on the market as early as 2020.

symptoms may differ considerably from person to person and over the course of the disease depending on the location of affected nerve fibers.

Amongst these symptoms are numbness in limbs, partial or complete loss of vision in one or both eyes, tingling or pain in body parts, fatigue, dizziness, double vision, slurred speech, and loss of bladder control.

sclerosis, however, treatment focuses on relieving the condition’s symptoms. They work to alter the course of the disease by decreasing the frequency and severity of relapses and the progression of disability. Successful management of the disease requires early intervention. That is why efforts need to be concentrated on driving stronger awareness initiatives in the UAE and the region in addition to patient education programs that ultimately aim at enhancing patients’ adherence to treatment and enhancing their quality of life,” added Dr. Al Rukn.

In the UAE, reported cases of multiple sclerosis has been on the rise. In Dubai, the prevalence of the disease is at 54.77/100,000 with an annual incidence rate of 6.8/100,000.

Moreover, multiple sclerosis affects 64.44/100,000 of the Emirati population in Abu Dhabi, according to recent studies.

Dr. Suhail Al Rukn, Consultant Neurology at Rashid Hospital and President of Emirates Neurology Society said, “Multiple Sclerosis is a rising concern in the UAE and the region. It is a difficult condition to diagnose due to the complexity and variability of symptoms which may vary from one person to the other. It can be a challenging condition to live with, but new treatments have considerably improved the quality of life of people with the condition.”

Phil Smits, Bayer Middle East’s Vice President also said, “Being diagnosed with multiple sclerosis is a critical life event, however with the new treatments in hand, patients can alleviate the conditions that arise from the disease. In the field of multiple sclerosis, Bayer has grown to develop a strong commitment to patients by continuously investing to support their varied needs. We pride ourselves with more than 29 years of history in delivering data and patient insights for effective treatment.”

Multiple sclerosis’ signs and

“There is no cure for multiple

MULTIPLE SCLEROSIS CASES ON THE RISE IN THE UAE

Bayer, one of the world’s leading life sciences companies, recently held a medical summit with an objective to shed light on the prevalence and management of multiple sclerosis in the UAE and across the wider region. Multiple Sclerosis is a chronic condition which can affect the brain and/or spinal cord, causing a wide range of potential symptoms, including problems with vision, limb movement, sensation or balance. It is caused when an individual’s own immune system attacks healthy cells and tissue.

When this occurs, myelin – the protective insulation surrounding nerve fibers of the

a fit for everyone. Some people would like customization, and 3D printing will be much easier to customize.”

central nervous system (CNS) – is destroyed. Ultimately, this damage interferes with nerve communication between neurons in the CNS.

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The Board of Governors of Gulf Medical University (GMU), Ajman headed by the Founder President Mr. Thumbay Moideen, appointed internationally renowned medical educator and Pediatric Surgeon Prof. Hossam Hamdy as the Chancellor of GMU, the leading private medical university in the region. Prof. Hossam Hamdy, accompanied

by Mr. Thumbay Moideen, Founder, President of Board of Governors of GMU, was granted audience with His Highness Sheikh Humaid Bin Rashid Al Nuaimi, Member of the Supreme Council, UAE and Ruler of Ajman, on January 30, 2017, where he was formally introduced to His Highness.

The Healthcare Division of Thumbay Group has added a new multispecialty hospital, Thumbay Hospital Day Care, Rolla, Sharjah to its network of teaching hospitals. The hospital was officially opened on January 12, 2017 by the chief guest, His Excellency Marwan J. Al Sarkal – CEO of Shurooq, in the presence of Mr. Thumbay Moideen – Founder President of Thumbay Group, Mr. Akbar Moideen Thumbay – Vice President of the Healthcare Division, Mr. Akram Moideen Thumbay - Director Operations of the Construction & Renovation Division and other members of the Thumbay Group Board.

The new Board of Governors (BoG) of the Gulf Medical University (GMU), Ajman, headed by the Founder, President of the BoG Mr. Thumbay Moideen, met on February 4, 2017 to deliberate on the future strategic plans while recounting the accomplishments of the year gone by.

Also attending the meeting were Prof. Hossam Hamdy - Chancellor of GMU and Prof. Gita Ashok Raj – Provost of GMU.

Dr. Arathi Krishnan, Deputy Chairman Karnataka NRI Forum visited Gulf Medical University, Ajman on February 6, 2017. She was welcomed at the university by Mr. Thumbay Moideen, Founder President, Board of Governors, Gulf Medical University. Dr. Arathi toured the university and experienced its advanced teaching and training facilities.

H.E. Ms. Riitta Swan, the Ambassador of Finland visited Gulf Medical University on January 10, 2017. The Ambassador was received at the university by Mr. Thumbay Moideen, Founder President, Board of Governors of GMU. She was presented with the vision and mission of GMU, and she also toured the educational and research facilities on the campus.

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Mr. Akbar Moideen Thumbay, Vice President - Healthcare Division and board member of the Dubai-based international conglomerate Thumbay Group, has been inducted into the Alumni Wall of Fame of the American University of Sharjah (AUS), in recognition of his merit and professional accomplishments. The formal announcement was made at the University’s 10th Annual Alumni Reunion Dinner on January 19, 2017 at the AUS campus.

The Hospitality Division of Dubai-based Thumbay Group opened a new outlet of their multicuisine The Terrace Restaurant in Sharjah, on January 12, 2017. The outlet was inaugurated by the Chief Guest His Excellency Marwan J. Al Sarkal – CEO of Shurooq, in the presence of Mr. Thumbay Moideen – Founder President of Thumbay Group, Mr. Farhad C – Director of the Hospitality Division and other members of Thumbay Group Board.

A high-level delegation of the Dental Council of India, led by the President, Dr. Dibyendu Mazumder visited Gulf Medical University (GMU), Ajman on February 8, 2017. The delegation was received at the university by Mr. Thumbay Moideen, Founder President, Board of Governors of GMU, in the presence of Prof. Gita Ashok Raj – GMU Provost and the Deans of various colleges under GMU.

President and Chief Executive Officer of Joint Commission International (JCI) Ms. Paula Wilson, and Vice President, Accreditation, Standards and Measurement of JCI Mr. Paul Chang, visited Gulf Medical University (GMU), Ajman on January 30, 2017. They were received at the university by Mr. Thumbay Moideen, Founder President, Board of Governors of GMU, Prof.

Hossam Hamdy, Chancellor of GMU, and Mr. Akbar Moideen Thumbay, Vice President of the Healthcare Division of Thumbay Group.

The team of Thumbay Builders, the leading general construction company operated by the Construction & Renovation Division of Thumbay Group, held a Meeting & Orientation program on January 12, 2017. Mr. Thumbay Moideen, Founder President of Thumbay Group was the chief guest of the meeting, presided by Mr. Akram Moideen Thumbay, Director Operations of the Construction & Renovation Division of Thumbay Group.

The American College of Healthcare Executives (ACHE) MENA Group, in collaboration with Thumbay Hospitals, organized the ACHE Face-to-Face Seminar entitled “Leading and Managing Change,” on January 28 and 29, 2017 at The Address Hotel, Dubai Mall, Dubai. Mr. Tom Atchison, President and Founder of Atchison Consulting LLC in Le Claire, Iowa, was the speaker.

Gulf Medical University (GMU), Ajman had the pleasure of hosting a high-level delegation from Finland led by the Honorable Ms. Pirkko Mattila, Minister of Social Affairs and Health for Finland on Wednesday, February 1, 2017. The delegation, received by GMU Chancellor Prof.

Hossam Hamdy, included H.E. Ms. Riitta Swan - Ambassador of Finland and a host of other esteemed dignitaries from the healthcare sector, education and business industries.

Rashid Centre for Diabetes Research (RCDR) and Gulf Medical University (GMU) have joined hands to accelerate and expand research, education services and comprehensive care of diabetic patients. The partnership was announced during a special lecture organized at GMU on, “Evolution of Clinical Research Unit at Sheikh Khalifa Medical City Ajman (SKMCA) and Future Strategies”, delivered by renowned Prof. Salahedeen Abusnana, Chief Medical Officer of Sheikh Khalifa Medical City, Ajman and Hospital Director of Rashid Center for Diabetes and Research on January 29, 2017. Prof. Hossam Hamdy, the Chancellor of GMU honored Prof.

Salahedeen with a memento.

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The Center for Advanced Simulation in Healthcare (CASH) is a state of the art simulated and virtually created hospital set-up for communication and clinical skills teaching, training and assessment on high tech simulators for all health care professionals.

CASH OFFERS REGULAR CME COURSES AND WORKSHOPS AHA ACCREDITED LIFE SUPPORT TRAINING COURSES • Family and Friends First Aid CPR Course • Heart saver First Aid CPR AED Course • Heart saver Pediatric First aid CPR AED Course • BLS Provider Course • ACLS Provider Course • PALS Provider Course • Preparatory course-ACLS/PALS MOHAP ACCREDITED WORKSHOPS/COURSES • Basic Surgical Skills Workshop • Basic Orthopedic Skills Workshop • Basic Invasive Procedures Workshop • Comprehensive Workshop on Fundamentals of EKG • Diagnostic Ultrasound Technology and Applications • Intermediate Surgical Skills Workshop • Intensive Workshop on Advanced EKG • Obstetric Ultrasound Course • Airway Management • ICU Procedures • Critical care Nursing • Basic Echocardiography Workshop • Essential Ultrasound Skills for Assisted Reproduction RCPE ONLINE LEARNING PROGRAMS • Evening Medical Updates • Symposia CUSTOM MADE COURSES CASH provides personalized and tailor-made competency training workshops and courses based on individual needs and objectives of the institution.

CASH FACILITY FOR RENT Check-out our website for availability of space, equipment and simulators for rent. http://cash.gmu.ac.ae

4184, Ajman - United Arab Emirates, +971 6 7030544 Extn.1603, +971 565014156 info@cash.gmu.ac.ae, marketing@cash.gmu.ac.ae www.gmu.ac.ae gulfmedicaluniversity

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Gulf Medical University (GMU), Ajman hosted Mr. Guillaume Huart, Regional Counselor for Health - Middle East at the Embassy of France, on February 1, 2017. He met the Founder, President of Board of Governors of GMU, Mr. Thumbay Moideen and the Chancellor of GMU, Prof. Hossam Hamdy. He was presented with the vision and mission of GMU, and he toured the educational and research facilities in the campus.

Thumbay Hospital signed an MoU with global medical technologies provider Hill-Rom, for the purchase of 500 beds to support Thumbay Group’s upcoming healthcare projects in the Middle East and India, over the next 4 years. The MoU was signed at the ‘Arab Health 2017’ exhibition on January 31, 2017 by Mr. Akbar Moideen Thumbay, Vice President of the Healthcare Division of Thumbay Group and Mr. Hisham Hout, President – Middle East, Africa, Turkey, and Indian Sub-continent of Hill-Rom.

The Center for Advanced Simulation in Healthcare (CASH) of Gulf Medical University (GMU) conducted an ‘Intensive Workshop on Clinical EKG’, at the university campus in Ajman on January 13 and 14, 2017. The workshop accredited by MOHAP for 10.5 CME hours was conducted by Dr. Ehab. M. Esheiba, Head of Cardiology Department, Thumbay Hospital, Ajman.

Popular South-Indian actor Jayaram visited Thumbay Hospital, Ajman on January 16, 2017. He was received at the hospital by Dr. Gurjit Singh Monga - Chief Operating Officer, Dr. Prashanth Hegde – Medical Director and other members of the administrative team of the hospital. The celebrity guest toured the hospital’s facilities and met and interacted with the patients and visitors.

Aafiya TPA Services, the leading UAE-based specialized integrated service provider for healthcare management, received the ‘Best Insurance TPA’ award at the International Finance Magazine (IFM) Awards 2016, held at the JW Marriott Marquis Hotel – Dubai, on January 26, 2017. The award was received by Mr. Ali Zaidi - General Manager of Aafiya, at the awards ceremony attended by individuals and organizations in the international finance industry.

Bollywood actor Rana Daggubati visited Thumbay Hospital, Dubai on January 16, 2017. The celebrity was received by Dr. Ashutosh Sood, Chief Operating Officer of Thumbay Hospital, and other members of the administrative team. The actor toured the hospital’s advanced facilities and endorsed Thumbay Group’s “Happiness Hour” across its healthcare, retail, and hospitality divisions, aiming to spread happiness in the country.

US-based Stryker, a global orthopedic implants and medical equipment provider, visited Gulf Medical University (GMU) on February 4, 2017 to organize a workshop on advanced hip replacement surgery entitled, ‘Hip Replacement: Primary and Revision Course’. More than 12 leading Middle Eastern surgeons participated in the workshop under leading international orthopedic surgeons, Professor Michael Nogler from the Medical University of Innsbruck (Austria) and Professor Mohammad Ghazavi from the Scarborough Hospital (Toronto, Canada).

Grand draw winners of the ‘Golden Baby Campaign’, a unique initiative launched by Thumbay Group’s network of academic hospitals in association with Kalyan Jewellers, received their prizes at a grand ceremony organized in Thumbay Hospital, Dubai on January 28, 2017. The grand draw was conducted at the conclusion of the campaign period, to select five winners each for the grand prizes which included Kalyan Jewellers diamond necklaces worth Dhs 10,000, gold vouchers worth Dhs 5,000, and kids’ jewelry worth Dhs 1000.

Mar/Apr 2017

89

‫تشعر كأنك تسير على‬ ‫مرتبة قطنية‪ ،‬هكذا لن‬ ‫تؤلمك قدماك ولن تشعر‬ ‫بالتعب من ارتدائه لمدة‬ ‫طويلة‪ .‬تأكد من مرونة‬ ‫الحذاء‬ ‫تتطلب ممارسة الرياضة‬ ‫الكثير من الحركة خاصة‬ ‫حركة القدمين‪ ،‬لذلك البد‬ ‫أن يكون الحذاء مرنًا بما‬ ‫يكفي لمالئمة تلك الحركات‬ ‫واالنثناء مع قدميك‪ ،‬اثني‬ ‫الحذاء بيديك لتتأكد من‬ ‫مرونته؛ ألنه يمكن أن يسبب‬ ‫لك الكثير من األضرار إن لم‬ ‫‪.‬يكن مرنًا بما يكفي‬

‫ال تهتم كثيرًا‬ ‫بمظهر الحذاء‬ ‫وتتناسى جودته‬ ‫نعم يجب أن يبدو حذائك‬ ‫جمي ًال حتى يحمسك الرتدائه‪،‬‬ ‫لكن أن يرتكز اختيارك على‬ ‫شكل الحذاء ومالئمته‬ ‫لخطوط الموضة الحالية‬ ‫فقط هذا خطأ كبير‪ ،‬ال‬ ‫تنساق وراء تلك الخدع‬ ‫التسويقية‪ ،‬فمعظم شركات‬ ‫األحذية تغري المستهلكين‬ ‫بتصميم أشكال جذابة‬ ‫متناسين تمامًا جودة الحذاء‬ ‫والغرض منه‪ ،‬لن تشعر‬ ‫بأهمية هذا إال عندما تعود‬ ‫للمنزل بقدمين متورمتين‬ ‫من ممارسة الرياضة! لذلك‬ ‫اشتري الحذاء المريح مهما‬ ‫كان شكله ألنه سيعرف‬

‫كيف يهتم بقدميك أثناء‬ ‫ممارستك للرياضة‬

‫ال تنخدع بحيل‬ ‫البائعين أثناء‬ ‫تسوقك‬ ‫ربما يعرض عليك البائع‬ ‫خاص من األحذية التي‬ ‫نوعًا‬ ‫ً‬ ‫تساعد على التئام الجروح‪،‬‬ ‫أو أخرى مصممة المتصاص‬ ‫الصدمات وما إلى ذلك‪،‬‬ ‫فتضطر لدفع مبلغًا كبير‬ ‫من المال لشراء كلمات‬ ‫زائفة! نعم يا صديقي كلها‬ ‫حيل تسويقية ال أكثر‪ ،‬فقد‬ ‫أكد الخبراء عدم وجود‬ ‫اختالفات واضحة بين هذه‬ ‫األحذية الخاصة واألحذية‬ ‫الرياضية العادية‪ ،‬غير أن‬ ‫البائع استطاع أن يوهمك‬ ‫بعكس ذلك‬

‫ال تنتظر أن‬ ‫يستهلك‬ ‫حذائك لشراء‬ ‫أخر‬ ‫معظم األحذية الرياضية‬ ‫مصممة لتتحمل‬ ‫مسافات معينة من‬ ‫الجري أو ممارسة الرياضة‪،‬‬ ‫لذلك فأغلبها يجب أن‬ ‫يستبدل بعد ‪ 66‬أشهر‬ ‫حتى لو كان يبدو جيدًا؛‬ ‫حتى يوفر الراحة الالزمة‬ ‫لقدميك ويحميهما من‬ ‫‪. ‬اإلصابة‬

‫‪31‬‬

‫ابتعد عن األحذية رخيصة الثمن‬ ‫ال تبحث عن ثمن الحذاء وتتناسى‬ ‫جودته‪ ،‬فالحذاء الرخيص يعرض‬ ‫قدميك لخطر اإلصابة بالفطريات‬ ‫والبكتيريا المختلفة نتيجة عدم‬ ‫مالئمة المواد المستخدمة في‬ ‫تصنيعه‪ ،‬كما أنه يتلف سريعًا‪،‬‬ ‫لذلك عامل حذائك الرياضي‬ ‫كاستثمار طويل األجل‪ ،‬نعم‬ ‫يمكن أن يكلفك الكثير في الوقت‬ ‫الحالي لكنه سيوفر عليك صرف‬ ‫‪.‬الكثير من المال الحقًا‬

‫اختر المقاس المناسب‬

‫‪.‬تجربة الحذاء فربما تختار مقاس خاطئ‬ ‫ال تذهب للتسوق في الصباح الباكر‬ ‫إذا كنت تريد شراء الحذاء الرياضي‬ ‫المناسب‬ ‫فال تذهب مبكرًا في الصباح‪ ،‬بل انتظر‬ ‫بعد انتهاء دوام عملك ثم اذهب‬ ‫للتسوق‪ ،‬فعضالت القدم تتمدد مع‬ ‫الحركة مما يعطيها حجم اكبر قلي ًال‬ ‫من حجمها في الصباح‪ ،‬لذلك إن ذهبت‬

‫‪30‬‬

‫للتسوق مبكرًا ربما يكون مقاس‬ ‫حذائك غير مناسب‪ ،‬كذلك ال تنسى‬ ‫قياس قدميك في كل مره تذهب فيها‬ ‫للتسوق‪ ،‬ال تعتمد أبدًا على معرفتك‬ ‫لمقاس قدميك‪ ،‬فهناك عدة عوامل‬ ‫تؤثر عليه كذلك فقياس الحذاء يختلف‬ ‫من ماركة ألخرى‪ ،‬لذلك من األفضل أن‬ ‫تلتزم بقياس قدميك وشراء الحذاء‬ ‫المناسب مهما كان قياسه طالما أنه‬ ‫مريح لقدميك‬

‫عند تجربة الحذاء يجب أن تحظى‬ ‫قدميك براحة كاملة‪ ،‬ال يجب أن‬ ‫يضغط الحذاء على أصابعك‬ ‫بل يجب أن يكون هناك مساحة‬ ‫كافية تمكنك من تحريك أصابعك‬ ‫بحرية كاملة‪ ،‬ألن الحذاء الضيق قد‬ ‫يسبب تلف في أظافر قدميك كما‬ ‫أنه يتسبب بتشوهات في عظام‬ ‫األصابع ومشط القدم‪ ،‬المقاس‬ ‫المناسب ببساطة هو الذي‬ ‫يمكنك من خلع الحذاء بسهولة‬ ‫!دون عناء‬ ‫تأكد أن كعب الحذاء مريح‬ ‫يجب أن يكون كعب الحذاء‬ ‫الرياضي مرنًا بما يكفي لتحمل‬ ‫الصدمات وامتصاصها وعدم‬ ‫نقلها لقدميك‪ ،‬عندما ترتديه‬

‫خطوات اختيار وشراء‬ ‫الحذاء الرياضي‬ ‫المناسب‬ ‫اشتري حذائك من محل مخصص‬ ‫لبيع األدوات الرياضية‬ ‫إذا أردت شراء الحذاء المناسب‬ ‫فعليك زيارة المكان المناسب‪ ،‬ال‬ ‫تذهب أبدًا لمتاجر بيع األحذية غير‬ ‫المتخصصة بل اذهب لمحال األدوات‬ ‫الرياضية‪ ،‬فهم أكثر خبرة ودراية‬ ‫بكل ما يتعلق بالرياضة واألحذية‬

‫المناسبة لكل نوع‪ ،‬ال تتوقع أن تجد‬ ‫حذاء رياضي مناسب لممارسة كل‬ ‫أنواع الرياضة من الكونغ فو إلى‬ ‫الجري! بالتأكيد كل منهم له حذاء‬ ‫يناسبه ويوفر الراحة لقدميك أثناء‬ ‫ممارسته‪ ،‬لذلك قد يسألك البائع‬ ‫العديد من األسئلة حول الرياضة التي‬ ‫تمارسها وكيف وأين تمارسها‪ ،‬حتى‬ ‫أنه قد يطلب مشاهدتك أثناء تأدية‬ ‫بعض الحركات حتى يفهم أسلوبك‬ ‫وطابعك الخاص فيوفر لك الحذاء‬ ‫المناسب‬

‫اصطحب حذائك القديم‬ ‫معك‬ ‫ال تتعجب ‪ ،‬هكذا ستساعد البائع على‬ ‫فهم أسلوب ممارستك للرياضة أكثر‪،‬‬ ‫كذلك عليك إخباره بأي شيء يزعجك‬ ‫في الحذاء القديم حتى يتمكن من‬ ‫تفاديه وإيجاد الحذاء المناسب لك‪،‬‬ ‫أيضًا ال تنسى ارتداء الجوارب التي‬ ‫تستخدمها عادة أثناء ممارسة الرياضة‪،‬‬ ‫فبعض الجوارب تكون سميكة فتأخذ‬ ‫حيز أكبر‪ ،‬إن لم تكن ترتديها أثناء‬

‫‪29‬‬

‫كيف تختار‬ ‫الحذاء المناسب‬ ‫لممارسة‬ ‫الرياضة ؟‬ ‫ارتداء الحذاء الرياضي الغير مناسب أثناء الرياضة قد يسبب لك أضرار صحية‪،‬‬ ‫فإن كنت ال تعرف المعايير األساسية الالزمة لشراء حذاء رياضي مناسب‪ ،‬هذه‬ ‫بعض النصائح عن كيف تختار الحذاء الرياضي المناسب لممارسة الرياضة‪.‬‬ ‫ممارسة الرياضة شيء ضروري للحفاظ على صحة الجسم والوقاية من األمراض‬ ‫المختلفة‪ ،‬فهي تساعد على تنشيط الدورة الدموية وتقوية العضالت والوقاية‬ ‫من بعض األمراض الخطيرة‪ ،‬لكن هل فكرت يومًا أن ارتداء الحذاء الرياضي‬ ‫الذي ال يتناسب وممارسة الرياضة يمكن أن يسبب لك أضرار جسيمة بعظام‬ ‫‪،‬القدم‪ ،‬كما يزيد احتمالية تعرضك لإلصابة‬

‫‪28‬‬

‫يحب الناس من يقدر مشاعرهم؛ «ماذا‬ ‫لو‪..‬؟»‪« ،‬بم تنصح لفعل ذلك‪..‬؟» يحب‬ ‫الناس أن ُيطلب منهم النصيحة؛ «ما‬ ‫الطريقة التي تفضلها أنت لفعل‪..‬؟»‬ ‫الحظ لهجة االحترام والتقدير‪ .‬واحذر أن‬ ‫تلقي أسئلة تضعهم في موقف دفاعي‪:‬‬ ‫»«لماذا‪..‬؟‬ ‫لو استطعت فعل ذلك فستمتلك أداة‬ ‫رائعة لكسب قلوب الناس‪ .‬وتذكر دومًا‪:‬‬ ‫كس ُبك من‬ ‫أن كونك مستمعًا بارعًا ُي ِ‬ ‫وحب اآلخرين ما ال تكسبه وأنت‬ ‫األصدقاء‬ ‫ِّ‬ ‫ُ‬ ‫ٌ‬ ‫متحدث بارعٌ ‪ .‬عندما تجيب من يحدثك في‬ ‫شأن مهم؛ اقتصد في اإلجابة؛ ألن اإلجابة‬ ‫المتحدث صب َره‪ ،‬وتشعره‬ ‫ُفق ُد‬ ‫َ‬ ‫المط َنبة ت ِ‬ ‫‪. ‬أن الحديث خرج عما يهمه هو‬ ‫تذكر أن حضور قلبك واستماعك ‪-‬‬ ‫لمحدثك أهم وأبلغ من إجابتك له‪.‬‬ ‫واالحترام ومحاولة فهم عالم الشخص‬ ‫‪. ‬اآلخر أهم من الرد العبقري‬

‫عاشرًا‪ :‬يوصيك الكتّ اب باتباع‬ ‫طريقة جميلة؛ فينصحونك‬ ‫بالتدرب على أخذ‪َ ‬نفَ س عندما‬ ‫ينهي المتحدث كالمه‪ ،‬قبل أن‬ ‫تشرع أنت في كالمك‪ .‬بهذه‬ ‫الطريقة سوف تعطي المتحدث‬ ‫الفرصة الكاملة حتى ينتهي من‬ ‫حديثه‪ ،‬وستبتعد عن مقاطعته‪،‬‬ ‫وهذا يدل على احترامك إياه‪،‬‬ ‫‪. ‬وسيقربك إليه‬ ‫أن ُت َز ِّو َر اإلجابة عما قاله‪ .‬ركز‪ ‬على‬ ‫المتحدث نفسه‪ ،‬تمامًا كما ينصح‬ ‫مدربو لعبة كرة «التنس»‪( :‬ركز على‬ ‫الكرة)! في الواقع هذا سيضفي على‬ ‫مهارة االستماع عندك صفة العفوية‬ ‫‪. ‬المحببة‬ ‫ثامنًا‪ :‬استمع ضعف ما تتحدث به‪.‬‬ ‫تذكر المقولة القديمة‪« :‬إننا نمتلك‬ ‫لسانًا‪ ‬وأذنين!» لذا أعط الفرصة‬ ‫لمن يجالسك للحديث‪ .‬تذكر أن كل‬

‫شخص لديه ما يستحق أن تستمع‬ ‫‪. ‬إليه‪ ،‬وما قد يثري عقلك وتفكيرك‬ ‫تاسعًا‪ :‬استثر جليسك لكي يتحدث‬ ‫عن نفسه‪ ،‬وما يهمه‪ .‬وجه له أسئلة‪ ‬‬ ‫مفتوحة‪« :‬كيف يمكن أن نفعل‬ ‫ذلك؟»‪« ،‬ما رأيك بـ‪..‬؟»‪« ،‬ما تقول في‬ ‫»هذه المسألة؟‬ ‫وتذكر ساطانة نعيم مؤسسة «تويج»‬ ‫وخبير التنمية البشرية والقيادة انه‬

‫أخيرًا‪( :‬احذر من االستماع‬ ‫االنتقائي)‪ ..‬أي أن تسمع ما تريد‬ ‫سماعه أنت!‪ ‬أو ما تتوقع أن‬ ‫بتأن‬ ‫يقوله المتحدث!! لذا استمع‬ ‫ٍ‬ ‫اآلخر أن يوصله إليك‬ ‫‪.‬لما يريد‬ ‫ُ‬ ‫لو استطعنا تجنب هذه‬ ‫الكثير من‬ ‫فسنتجنب‬ ‫المحاذير؛‬ ‫ُ‬ ‫َ‬ ‫الخالفات التي تحدث بين األقران‬ ‫واألزواج؛ بسبب سوء فهم ما لم‬ ‫!يسمعوه أص ًال‬

‫‪27‬‬

‫جسدك‪ .‬حدد ما الذي كان المتحدث‬ ‫حقائق؟ أم‬ ‫يتحدث عنه؟ هل هو‬ ‫ُ‬ ‫ابذل‬ ‫انطباعات؟ أم مشاعر شخصية؟ ُ‬ ‫ظه ُرون‬ ‫اهتمامًا أكبر ألولئك الذين ُي ِ‬ ‫مشاع َرهم وأحاسيسهم في حديثهم‬ ‫‪.‬إليك‬ ‫ثالثًا‪ :‬ال تقاطع اآلخرين‪ ،‬أو تكمل‬ ‫كالمهم! إن الناس يشعرون بالضيق‬ ‫‪.‬ممن‪ ‬ال يستمع إلى حديثهم‬ ‫رابعًا‪ :‬تفاعل مع مشاعر المتحدث‬

‫‪26‬‬

‫قبل تطمينه بالحقائق؛ وهذا كثيرًا‬ ‫ما‪ ‬يحدث مع األباء الذين يتسرعون‬ ‫االستجابة لمخاوف ابنهم حين يقول‬ ‫مث ًال‪« :‬هناك شيء مخيف تحت السرير!»‪،‬‬ ‫حيث يقولون‪« :‬ال تخف!! ليس هناك‬ ‫ما يخيف‪ ،‬أنت في أمان!»‪ .‬بينما قليل‬ ‫منهم من يبدي تعاطفًا مع مشاعره‪:‬‬ ‫‪«!».‬ال بد أنك قضيت ليلة مرعبة‬ ‫خامسًا‪ :‬االستماع بصمت قد يكون هو‬ ‫كل ما يحتاجه المتحدث إليه‪ .‬أشعره‬

‫أنك تتفهم مشاعره‪ ،‬بلغة الجسم‪،‬‬ ‫وأنت صامت‪ ،‬مثل‪ :‬تعابير الوجه‪ ،‬واإليماء‬ ‫بالرأس‪ .‬ال تقل‪ :‬إنني أتفهم مشاعرك‪..‬‬ ‫قاوم رغبتك في المشاركة بالحديث‪،‬‬ ‫‪،‬والكالم لمجرد الكالم‬ ‫سادسًا‪ :‬ادعم استماعك بأصوات قليلة‪،‬‬ ‫مثل التأوه‪ ،‬أو تلك التي تدل على‪ ‬‬ ‫االستغراب‪ .‬هذا يضفي على استماعك‬ ‫‪.‬نكهةً خاصة‬ ‫سابعًا‪ :‬ركز على ما يقوله المتحدث‪ ،‬بدل‬

‫إننا ‪ -‬لألسف ‪ -‬نعيش في عالم أناني؛ يهتم‬ ‫كل فرد فيه بما يخصه؛ دون أن يلتفت إلى‬ ‫حاجات من حوله‪ ،‬أو يتعاطف معهم! إن‬ ‫أفضل ما تهديه إلى صديق متألم‪ ،‬أو أخ‬ ‫‪َ .‬ق ِل ٍق‪ :‬أن تستمع إليه بتعاطف وتفهم وصبر‬ ‫أن اإلنصات أعلى درجةً من‬ ‫االستماع؛ ذلك أن اإلنصات يعني‬ ‫االستماع بصمت‪ ،‬أي‪ :‬بصرف كل‬ ‫الحواس وتفريغها لالستماع‬ ‫إلى المتحدث‪ .‬االستماع الجيد‬ ‫الفعال‬ ‫هو بداية التواصل ّ‬ ‫الناجح مع اآلخرين‪ ،‬والمدهش‬ ‫أن الذين يتقنون هذه المهارة‬ ‫ُ‬ ‫قالئل جدًا‪ ،‬وعندما تتقن هذه‬ ‫المهارة؛ ستجد من حب الناس‬ ‫لك‪ ،‬واستمتاعهم بالجلوس‬ ‫معك؛ ما يمنحك ثقةً كبيرة‬ ‫بنفسك‪ .‬وتضيف ساطانة نعيم‬ ‫مؤسسة «تويج» وخبير التنمية‬ ‫البشرية والقيادة فما رأيك أن‬ ‫نتشارك معًا في األفكار التالية‪،‬‬ ‫من أجل تنمية مهارة اإلنصات‬ ‫!البارع؟‬ ‫أوالً‪ :‬اإلنصات الجيد؛ وهو‬ ‫االستماع‪ ،‬مع القدرة على قراءة‬ ‫وفهم‬ ‫ما خلف‪ ‬الكلمات‪،‬‬ ‫ِ‬ ‫الجسم‬ ‫ولغة‬ ‫موقف المتحدث‪،‬‬ ‫ِ‬ ‫ِ‬ ‫ِ‬ ‫اللهجة‬ ‫ص‬ ‫ِ‬ ‫التي ُي ْبديها‪ ،‬و َتقَ ُّم ِ‬ ‫العاطفية التي ترسمها‬ ‫كلماتُه‪ .‬أي؛ كما يصفه البعض‪:‬‬ ‫أن تضع نفسك في «حذائه»!‬ ‫وترى العالم بعينيه! بعيدًا عن‬ ‫قيمك ورؤيتك أنت‪ ،‬ودون إطالق‬ ‫‪.‬أحكام عليه‬ ‫ثانيًا‪ :‬استمع إلى ما يقوله‬ ‫محد ُثك‪ ،‬بدل مجرد السماع إليه‪،‬‬ ‫ِّ‬ ‫هناك عدد من‪ ‬األشياء التي‬ ‫يمكن أن تستمع إليها‪ ،‬مثل‬ ‫قيم المتحدث‪ ،‬ومشاعره‪ ..‬أقبل‬ ‫عليه ببصرك‪ ،‬وسمعك‪ ،‬وكامل‬

‫‪25‬‬

‫مهارة االنصات‬ ‫واالصغاء لالخرين‬ ‫هل تذكر تلك اللحظات؟ حين كان َّ‬ ‫كل ما تتمناه أن تجد شخصًا‬ ‫يستمع إليك؟‪ ..‬ينصت لشكواك‪ ،‬أو حجتك في موقف ما؟ وربما حاولت‬ ‫أن تجد أي مستمع ولم تفلح؟!‪ ..‬في هذا المقال تحدثنا ساطانة نعيم‬ ‫مؤسسة «تويج» وخبير التنمية البشرية والقيادة وتوضح انه ينشغل‬ ‫كثير من الناس هذه األيام بحثًا عن مهارات لكسب اآلخرين والتأثير‬ ‫عليهم‪ ،‬ويتعلمون في سبيل ذلك تقنيات معقدة‪ ،‬ولكن‪ ،‬كثيرًا ما‬ ‫تفوتهم واحدة من أكثر المهارات أهمية وسهولة‪ ،‬يمكن للجميع‬ ‫!ممارستها في أي زمان أو مكان؛ إنها مهارة اإلنصات الجيد‬

‫‪24‬‬

‫في رفع األوزان أو األطفال‪ ,‬استعمال‬ ‫السرائر الوثيرة واستعمال البنات‬ ‫لألحذية ذات الكعب المبالغ في ارتفاعه‬

‫تيبس المفاصل‬

‫كل هذه عوامل تؤدي الى ضعف‬ ‫وتقلص العضالت و تيبس المفاصل‬ ‫وبالتالي الى آالم في الجسم‪ ‬حتى‬ ‫طلبة المدارس يعانون من آالم بالظهر‬ ‫والمفاصل مع انحناء وحدب واعوجاج‬ ‫بالظهر بسبب الحقيبة المدرسية‬ ‫المثقلة بالكتب والمستلزمات‬ ‫المدرسية والتي ينوء الكبار‪ ‬في‬

‫حملها ‪ ،‬هذا وإن قلة التعرض الصحيح‬ ‫ألشعة الشمس يؤدي الى نقص في‬ ‫فيتامين (د) وبالتالي الى ترقق العظام‬ ‫‪ .‬مع آالم وكسور بها‬ ‫الوقاية‬ ‫الوقاية تكون بالتعرض الصحيح ألشعة‬ ‫الشمس بعدم وجود حائل بين أشعة‬ ‫الشمس والجلد وتناول األغذية الغنية‬ ‫بالكالسيوم (حليب – عصير البرتقال‬ ‫– التمر ‪ -‬البروكلي) والغنية بفيتامين‬ ‫(د) الزبدة – السمك – زيت كبد الحوت‬ ‫أو أقراص الكالسيوم وفيتامين (د)‬ ‫‪.‬يوميًا‬

‫هذه بعض األسباب‬ ‫الفيزيولوجية آلالم‬ ‫الظهر والمفاصل‬ ‫من الممكن‬ ‫تجنبها بسهولة‬ ‫بمنع أسبابها‬ ‫وممارسة الرياضة‬ ‫اليومية خاصة‬ ‫المشي والسباحة‬ ‫وتمارين بدنية‬ ‫خفيفة مع إنقاص‬ ‫الوزن‪ ،‬وحبذا لو‬ ‫نستطيع تعميم‬ ‫استخدام الدراجات‬ ‫الهوائية للتنقل‬ ‫اليومي على‬ ‫مسارات خاصة‬ ‫بدالً من استعمال‬ ‫الحافالت في‬ ‫األوقات التي يكون‬ ‫الجو فيها معتدالً‬ ‫حفاظا˝ على‬ ‫لياقتنا البدنية و‬ ‫منعا˝ لتلوث البيئة‬ ‫ولتخفيض االزدحام‬ ‫أسوة بالدول‬ ‫‪ .‬المتقدمة األخرى‬

‫‪23‬‬

‫حلول‬ ‫وزن الحقيبة يجب أن اليتجاوز ‪ 500‬جرام‬ ‫وهي فارغة وأن ال يتجاوز ‪ %10 , 5‬من وزن‬ ‫الجسم وهي ممتلئة‬ ‫الحقيبة بحزامين أفضل من الحزام‬ ‫الواحد ليتم توزيع الوزن بشكل‬ ‫متساوي‬ ‫حزام الحقيبة يجب أن يكون محشو‬ ‫جيدًا باالسفنج القوي ألن األحزمة الغير‬ ‫محشوة تسبب ضغط على الكتفين‬ ‫و األلم‬

‫توزيع محتويات الحقيبة بشكل‬ ‫متناسق بحيث تكون االدوات الحديدية‬ ‫في المنطقة غير المالمسة للظهر‬

‫الظهر والكتفين في حصص‬ ‫التربية البدنية حتى تكون‬ ‫مستعدة لثقل الحقائب‬

‫عند شراء الحقيبة‪ ،‬يرجى مراعاة أن‬ ‫تكون مناسبة لطول ووزن الطالب‬

‫ال أظن أن ألم الظهر والمفاصل‬ ‫يستثنيان حدا كائنا من كان‬ ‫فهو يصيب السيدات والرجال‬ ‫واالطفال في مختلف مراحل‬ ‫العمر وقد يكون زائرا‪ ,‬خفيفا‪ ,‬أو‬ ‫ضيفا‪,‬ثقي ًال مقيمًا ونجد أن هناك‬ ‫عالقة بين ألم الظهر والمفاصل‬ ‫من جهة والعمل أو المهنة التي‬ ‫نقوم بها من جهة أخرى‪ .‬كما أنه‬ ‫يتناسب طردا‪ ,‬مع الحياة العصرية‬ ‫والتقدم الحضاري كما هو الحال‬ ‫في دولة اﻹمارات العربية المتحدة‬ ‫حيث تتوفر مختلف أسباب الراحة‬ ‫والرفاهية للعديد من الشرائح‬ ‫‪ .‬الكائنة‬ ‫الحركة‬

‫يجب عمل نظام في المدارس بحيث‬ ‫يكون هناك تخفيف على الطالب‬ ‫بوضع الكتب في الخزانات وعدم أخذها‬ ‫للمنزل كل يوم‬ ‫التركيز على تمارين تقوية عضالت‬

‫نحن اآلن لم نعد نستعمل أرجلنا‬ ‫كما كنا نفعل في الماضي سواء‬ ‫من خالل‪ :‬المشي الطويل ‪,‬‬ ‫صعود الساللم‪ ,‬اللحاق بالحافالت‬ ‫أوالنزول الى األسواق‪ .‬الكل في‬ ‫عجلة من أمره والطقس في أغلب‬ ‫األحيان ال يساعد بسبب شدة‬ ‫الحرارة والرطوبة كما أن أغلب‬ ‫أعمالنا ننجزها جالسين‪ .‬وجود‬ ‫خدم المنازل زاد األمر سوءًا علمًا‬ ‫أنني لست ضد استخدامهم‪,‬‬ ‫لكن يجب أن يكون ذلك‬ ‫للمساعدة في أمور المنزل وليس‬ ‫للقيام بكل شىء فيه ‪ .‬باﻹضافة‬ ‫إلى أن التغيير المفاجىء للحرارة‬ ‫على جسم االنسان باستخدام‬ ‫أجهزة التكييف له مضاره أيضًا‬ ‫يضاف إلى ذلك‪ :‬تناولنا ما لذَّ‬ ‫وطاب من نعم اهلل‪ ،‬زيادة الوزن‬ ‫والترهل‪ ,‬عدم ممارسة الرياضة‬ ‫اليومية‪ ,‬قلة الحركة ‪ .‬الجلوس‬ ‫أمام التلفاز أو الكمبيوتر لساعات‬ ‫طوال ناهيك عن العادات الخاطئة‬

‫‪22‬‬

‫أكثر المدارس ال تفكر في‬ ‫معالجة هذه المشكلة‬ ‫!حتى يومنا هذا‬ ‫الهيكل العظمي مصمم بطريقة‬ ‫ليخدم متطلبات الجسم من حركة‬ ‫وتحمل األوزان‪ .‬أي تغير سلبي يطرأ‬ ‫على جسم الطفل‪ ‬سيقلل من‬ ‫الوظيفة األساسية للهيكل ويجعله‬ ‫معرض إلنحرافات واآلالم مما يؤدي إلى‬ ‫دخول الشخص في‪ ‬دائرة ال نهائية‬ ‫من شكوى ألم الظهر والرقبة وقد‬ ‫يؤدي أيضًا إلى ضيق في التنفس‬ ‫بسبب تأثير اإلنحرافات على القفص‬ ‫الصدري‪ .‬إحدى هذه التغييرات السلبية‬ ‫هي الوزن الزائد للحقيبةالمدرسية‪،‬‬ ‫المعدل الطبيعي لوزن الحقيبة هو ‪%10‬‬ ‫من وزن الطالب في حين نرى الطالب‬ ‫يحملون حقائب يتجاوز وزنها ال‪ 7‬أو ‪8‬‬ ‫‪.‬كيلوجرامات‬

‫األثار السلبية إلستخدام‬ ‫حقيبة مدرسية ثقيلة‬

‫ظاهرة الجنف‪ ‬و هي عبارة عن انحناء‬ ‫في العمود الفقري ناجم عن وضعيات‬ ‫خاطئة و تسبب‬ ‫التواء في العمود الفقري إلى جهة‬ ‫واحدة من الجسم‬ ‫تساو مستوى الكتفين‬ ‫عدم‬ ‫ِ‬ ‫عدم تساوي مستوى الخصرين‪ ،‬واحد‬ ‫أعلى من اآلخر‬ ‫ألم في الرقبة والظهر‬

‫هل للحقيبة دور في ألم‬ ‫الظهر؟‬

‫الفقري‪ ،‬فتخيلي ابنك ذو العشر سنوات‬ ‫يعاني من ألم في الظهر؟ حاله كحال‬ ‫كبار السن ‪. .‬الموضوع غير مخيف ولكن‬ ‫اهماله وعدم أخذ االحتياطات سيجعله‬ ‫‪.‬خطير‬

‫الحقيبة الجرارة‬ ‫تعتبر الحقيبة الجرارة بديال جيدا لحقيبة‬ ‫الظهر الثقيلة بشرط أن يتم تنبيه‬ ‫الطالب على عدم استخدام الجزء‬ ‫الحديدي منها كوسيلة لضرب الطالب‬ ‫حيث تم منع استخدامها في بعض‬ ‫‪.‬المدارس بسبب الشغب بين الطالب‬

‫بالتأكيد‪ ،‬حيث أثبتت بعض الدراسات‬ ‫التي أجريت على أطفال مرحلة ابتدائية‬ ‫يحملون حقائب مدرسية يتراوح وزنها‬ ‫مابين ‪ %22 – %10‬من وزن الجسم‪،‬‬ ‫شكوى الطالب من ألم في الظهر‬ ‫بسبب الضغط على فقرات العمود‬

‫تحدب الظهر واألكتاف‪ ‬لمعادلة وزن‬ ‫الحقيبة الثقيل ليتحقق التوازن‪ .‬و هذا‬ ‫معناه أن الطالب سيخرج عن حدود‬ ‫‪.‬التوازن الطبيعية‬

‫خلل في التوازن مابين‬ ‫العضالت األمامية‬ ‫والخلفية‪ ،‬بحيث تصبح‬ ‫واحدة قوية و األخرى‬ ‫ضعيفة مما يؤدي إلى‬ ‫انحرافات في وضعية‬ ‫‪:‬الجسم الطبيعية مثل‬ ‫تحدب الكتفين‬ ‫تقدم الرقبة‬ ‫تحدب الظهر‬ ‫ضيق القفص الصدري ويؤدي إلى ضيق‬ ‫في‪ ‬التنفس‬

‫‪21‬‬

‫لماذا يشكو االطفال‬ ‫احيانا من االم الظهر‬ ‫والمفاصل‬ ‫حقيبة المدرسة رفيق أساسي لكل طالب من المرحلة اإلبتدائية و حتى المرحلة‬ ‫الثانوية‪ .‬كل ما تقدم الطالب مرحلة كل مازاد الثقل في هذه الحقيبة‪ ،‬من كتب‬ ‫ودفاتر وأقالم وغيره‪ .‬حتى أصبحت هذه الحقيبة واقع يعاني منه الطالب أكثر من‬ ‫الحمل‪ .‬لذلك بدأت “بعض” المدارس بإنشاء‬ ‫كونها تساعده على التخفيف من ِ‬ ‫خزانات مدرسية تسمح للطالب بوضع ما اليحتاجه من كتب في المنزل داخلها‬ ‫‪.‬للتخفيف من الوزن‬

‫‪20‬‬

‫مع زيادة مضاعفات الوالدة ‪،‬كما أنه‬

‫لنا بشكل عام كيف يمكن‬

‫يتسبب في زيادة حاالت النزيف بعد‬

‫الحصول على وزن طبيعي ؟‬

‫الوالدة ‪.‬أما مخاطر زيادة الوزن على‬

‫تجيب اميلي شاين مؤسسة‬

‫الصحة العامة فهي كثيرة أهمها‬

‫«اعرف كيف» تتعدد الوسائل‬

‫مرض السكري و ارتفاع ضغط الدم‬

‫التي تساعد الحصول على وزن‬

‫‪ ،‬أمراض تصلب الشرايين ‪،‬الجلطات‬

‫طبيعي ‪ ،‬و أهم هذه الوسائل‬

‫الدموية بشكليها الوريدي و‬

‫هو تغير في أسلوب الحياة‬

‫الشرياني ‪ ،‬آآلم الظهر و تآكل‬

‫بشكل عام و ذلك يتضمن تغير‬

‫المفاصل و خاصة مفصل الركبة ‪.‬‬

‫في الوجبات الغذائية و زيادة‬

‫و بشكل عام معدل أعمار األفراد‬

‫في معدل استهالك الطاقة عن‬

‫الذين يعانون من السمنة أقل من‬

‫طريق الرياضة ‪ .‬بالنسبة للعادات‬

‫معدل أعمار األفراد أصحاب الوزن‬

‫الغذائية كل ما هو مطلوب‬

‫الطبيعي ‪.‬‬

‫تقليل حجم الوجبة الغذائية‬

‫اإلرادة و التحدي في‬ ‫وجه سمنة المرأة‬

‫و تجنب المواد السكرية ‪ .‬أما‬ ‫بالنسبة للرياضة فتحتاج السيدة‬ ‫إلى بذل مجهود بدني مثل‬

‫سؤالي التالي ربما يكون من‬

‫المشي أو الركض أو استعمال‬

‫األفضل أن يوجه ألخصائي تغذية‬

‫الدراجة أو السباحة لحوالي ‪-30‬‬

‫و لكن بما أننا بصدد الحديث عن‬

‫‪ 45‬دقيقة يوميًا‪.‬‬

‫السمنة و آثارها ‪،‬هل لك أن توضح‬

‫و لكن هناك أدوية‬ ‫يمكن أن تنقص الوزن‬ ‫دون هذا العناء فلماذا‬ ‫ال تلجأ السيدة التي‬ ‫تعيقها السمنة من‬ ‫الحمل لهذه األدوية ؟‬ ‫بالحقيقة أنا‪ ‬ال أنصح‬ ‫بإستعمال األدوية كحل‬ ‫سهل إلنقاص الوزن دون‬ ‫المحاولة الجادة و بذل‬ ‫الجهد ألنه بتوقف األدوية‬ ‫تعود األمور لما كانت عليه‬ ‫‪ ،‬أما بالنسبة للعمليات‬ ‫الممكن إجراؤها فهي‬ ‫كثيرة و متعددة و ال‬ ‫تناسب الغالبية العظمى‬ ‫من األفراد الذين يعانون‬ ‫من السمنة و يبقى الحاجة‬ ‫إلى األدوية أو الجراحة في‬ ‫الحاالت الخاصة ‪.‬‬

‫‪19‬‬

‫طولك بالسنتيمتر‪ ،‬ثم اقسمي مرة‬ ‫ثانية طولك بالسنتيمتر‪ ،‬ثم اضربيه‬ ‫بالرقم ‪ ٣٠٧٠‬‬ ‫يعتبر األطباء أن مؤشر كتلة‬ ‫الجسم ما بين ‪ 30 - 20‬هو األفضل‬ ‫للنجاح في الحمل‪ .‬تحدثي مع‬ ‫طبيبك العام حول أفضل الطرق‬ ‫للوصول إلى وزنك المثالي‪ .‬‬ ‫هل يعني أن السمنة تمنع الحمل ؟‬ ‫السمنة ال تمنع الحمل ‪ ،‬و إنما أثبتت‬ ‫الدراسات العلمية أن السيدة التي‬ ‫الزائد والنساء من ذوات السمنة‬

‫أو غيابها‪ ،‬وزيادة في نمو الشعر‬

‫تعاني من زيادة في الوزن تحتاج‬

‫المفرطة أن تخفيف الوزن بنسبة‬

‫والبثور (حبوب الوجه)‪ .‬زوري الطبيب‬

‫إلى وقت أكثر حتى يحدث الحمل‬

‫‪ %٢٠ - ١٠‬من وزن الجسم تساعد في‬

‫ّ‬ ‫تشكين في إصابتك‬ ‫العام لو كنت‬

‫‪ ،‬و هذا يعني أن زيادة الوزن قد‬

‫تنظيم الدورة الشهرية وتزيد من‬

‫بهذه الحالة‪ .‬‬

‫تؤخر الحمل أي تمنعه بشكل‬

‫احتماالت اإلباضة‪ .‬‬

‫لقد أظهرت الدراسات أن الزيادة في‬

‫مؤقت ‪ .‬و ذلك بسبب عدم انتظام‬

‫أن تكوني من صاحبات الوزن‬

‫تصعب عليك الحمل‬ ‫الوزن يمكن أن‬ ‫ّ‬

‫في اإلباضة كما أن فرصة استقبال‬

‫الزائد هو أحد األعراض المحتملة‬

‫بطفل من خالل التلقيح االصطناعي‬

‫البويضة في بطانة الرحم تكون‬

‫لإلصابة بما يسمى متالزمة تك ّيس‬

‫‪ .‬من المحتمل أن يصبح تثبيت‬

‫أقل بسبب خلل في بطانة الرحم‬

‫المبايض‪ .‬هكذا‪ ،‬ال تنتج المبايض‬

‫الجنين في الرحم ضعيفًا‪ ،‬فيؤدي‬

‫‪ .‬و حتى مع استعمال األدوية‬

‫لدى النساء المصابات بهذه الحالة‬

‫بالتالي إلى تقليل معدالت اإلخصاب‬

‫المنشطة للمبيض و إجراءات‬

‫كمية كافية من الهرمونات التي‬

‫ورفع معدالت اإلجهاض‪ .‬لكن لم‬

‫المساعدة على اإلنجاب يبقى الوزن‬

‫ّ‬ ‫تحفز البويضة على النضوج والتح ّرر‪.‬‬

‫تعرف األسباب الحقيقة وراء ذلك‪.‬‬

‫الزائد عامل سلبي في فرصة‬

‫كما أن بعض النساء المصابات‬

‫مرة أخرى‪ ،‬الخبر الجيد أن التخفيف‬

‫نجاح الحمل بسبب اإلضطرابات‬

‫بمتالزمة تك ّيس المبايض يفرزن‬

‫من بعض الكيلوغرامات الزائدة‬

‫الهرمونية التي شرحت سابقًا‪.‬‬

‫كمية كبيرة من األنسولين‪ .‬في‬

‫يحسن‬ ‫المعان‬ ‫ّ‬ ‫قبل محاولة اإلخصاب ُ‬

‫الحالة الطبيعية‪ ،‬يساعد هذا‬

‫بشكل ملحوظ من فرص اإلخصاب‬

‫الهرمون الجسم في استخدام‬

‫صحي‪ .‬‬ ‫والحصول على‪ ‬حمل‬ ‫ّ‬

‫آثار ممتدة على المدى‬ ‫الطويل‬

‫وتخزين السكر والنشويات من‬

‫كم من الوزن عليك أن تخسري؟‪ ‬‬

‫أن مضاعفات السمنة ال تقف‪ ‬عند‬

‫األطعمة‪ .‬غير أن الزيادة الكبيرة‬

‫بدل التركيز فقط على وزنك وحده‪،‬‬

‫هذا الحد ‪،‬فتأثيرها على الحمل قد‬

‫في األنسولين تدفع الجسم‬

‫من األفضل أن تنظري إلى مؤشر‬

‫يكون أكثر خطورة ‪ .‬فزيادة الوزن‬

‫لتحرير وإنتاج فائض من الهرمونات‬

‫كتلة الجسم والذي يحتسب نسبة‬

‫تسبب زيادة في فرصة اإلسقاط‪ ‬‬

‫الذكرية التي تسمى أندروجين‪.‬‬

‫وزنك مقارنة مع طولك‪ .‬يمكنك‬

‫المبكر في الحمل ‪،‬و زيادة طفيفة‬

‫وقد يتداخل المستوى المرتفع‬

‫احتساب مؤشر كتلة جسمك من‬

‫في بعض التشوهات الخلقية ‪،‬‬

‫من األندروجين مع اإلباضة فيعيق‬

‫خالل‪ ‬حاسبة مؤشر كتلة الجسم‬

‫زيادة في سكري الحمل و ارتفاع‬

‫عملية الحمل ويزيدها صعوبة‪ .‬ومن‬

‫لدينا‪ .‬وإذا كنت تفضلين إجراء‬

‫ضغط الدم ‪ ،‬زيادة في تسمم‬

‫عالمات متالزمة تك ّيس المبايض‬

‫العمليات الحسابية بنفسك‪،‬‬

‫الحمل ‪ ،‬زيادة في الحاجة إلى عملية‬

‫األخرى عدم انتظام الدورة الشهرية‬

‫اقسمي وزنك بالكيلوغرام على‬

‫قيصرية ‪ ،‬زيادة في وزن المولود‬

‫‪18‬‬

‫أصبحت زيادة الوزن‬ ‫المفرطة ظاهرة شائعة‬ ‫في مجتمعات العالم‪.‬‬ ‫و تعرف زيادة الوزن‬ ‫بحسب مؤشر كتلة‬ ‫الجسم‪ ‬و تحسب‬ ‫بتقسيم الوزن‬ ‫بالكيلوغرامات على‬ ‫مربع الطول باألمتار ‪.‬‬ ‫يكون الوزن طبيعي‬ ‫إذا كان مؤشر كتلة‬ ‫الجسم أقل من‬ ‫‪ ٢٥ - ٢٠‬كغم‪/‬م أما‬ ‫إذا زاد مؤشر كتلة‬ ‫الجسم عن ‪٣٠ - 2٠‬‬ ‫كغم‪/‬م فيعتبر في‬ ‫منطقة السمنة و إذا‬ ‫زاد المؤشر عن ‪40- 2٠‬‬ ‫كغم‪/‬م تكون سمنة‬ ‫مفرطة ‪ .‬لتوضيح هذه‬

‫األرقام إذا أخذنا كمثال‬ ‫سيدة طولها ‪ ١6٠‬سم‬ ‫يكون الوزن المثالي لها‬ ‫ال يتجاوز ‪ 65‬كغم و إذا‬ ‫زاد وزنها عن ‪ 80‬كغم‬ ‫تعتبر سمينة أما إذا زاد‬ ‫وزنها عن ‪ 100‬كغم فهي‬ ‫تعاني من سمنة مفرطة‬ ‫وبحسب ما وضحته اميلي شاين‬ ‫مؤسسة «اعرف كيف» و هي شركة‬ ‫تهتم بالصحة والجمال في دبي‬ ‫قد يكون لهذا األمر تأثير‪ .‬إذا كان‬ ‫هذا حملك األول‪ ،‬فإن فرص حدوث‬ ‫اإلخصاب في كل دورة تنخفض‬ ‫بنسبة ‪ %8‬لو كنت من ذوات‬ ‫الوزن الزائد‪ ،‬و‪ %18‬لو كنت تعانين‬ ‫من السمنة المفرطة‪ .‬أما إذا لم‬ ‫يكن هذا حملك األول‪ ،‬فسترتفع‬ ‫هذه النسب إلى ‪ %16‬لو كنت من‬

‫صاحبات الوزن الزائد‪ ،‬و‪ 34%‬لو كنت‬ ‫تعانين من السمنة المفرطة‪ .‬‬ ‫تم االعتقاد دائمًا أن السمنة‬ ‫لقد ّ‬ ‫المفرطة تؤثر على خصوبتك‬ ‫لو كانت دورتك الشهرية غير‬ ‫منتظمة‪ .‬لكن أظهرت الدالئل‬ ‫الجديدة أن النساء اللواتي لديهن‬ ‫دورة شهرية منتظمة يتأثرن‬ ‫كذلك‪ .‬ويبدو أن خطر عدم‬ ‫الخصوبة يتضاعف بحسب درجة‬ ‫السمنة‪ :‬وبعبارات أخرى‪ ،‬كلما زاد‬ ‫وزنك‪ ،‬كانت المشكلة أكبر‪ .‬لكن‬ ‫بالرغم من ذلك‪ ،‬هناك ّ‬ ‫حل‪ .‬إن‬ ‫إتباع طريقة للتخسيس‪ ‬مع‪ ‬برنامج‬ ‫رياضي قد‪ ‬يساعد في عودة‬ ‫اإلباضة مرة أخرى لو كانت قد‬ ‫تحسن هذه الخطوات‬ ‫توقفت كما‬ ‫ّ‬ ‫من فرص الحمل لديك‪ .‬فحتى‬ ‫الخسارة المعتدلة في الوزن تؤتي‬ ‫ثمارها‪ .‬وجدت الدراسات حول الوزن‬

‫‪17‬‬

‫أنا من‬ ‫ذوات الوزن‬ ‫الزائد‪ .‬هل‬ ‫سيؤثر ذلك‬ ‫على فرص‬ ‫الحمل‬ ‫لدي؟‬

‫‪16‬‬

‫أو مكاتب الرعاية الصحية‪ ،‬فمن‬ ‫الطبيعي أن تحتاج كل أم‬ ‫للمساعدة مهما كانت خبرتها‬ ‫كبيرة‪.‬‬ ‫‪ ‬قبل أن تتم عملية ادرار اللبن‬ ‫بشكل كامل‪ ،‬قد يبدأ طفلك في‬ ‫الرضاعة كل ساعة في اليومين‬ ‫األول والثاني من عمره‪ ،‬وذلك‬ ‫يساعد جسمك على إدرار اللبن‬ ‫بالكمية المناسبة التي تتالءم‬ ‫تماما مع احتياجات طفلك‪ .‬وفي‬ ‫ً‬ ‫الفترة من يومين إلى ‪ 4‬أيام يقوم‬ ‫جسمك بضبط نفسه على هذا‬ ‫المعدل من إدرار اللبن وبالتالي‬ ‫سوف يحتاج طفلك إلى عدد أقل‬

‫طبيعية وال تعني أن‬ ‫الطفل مستاء منك أو من‬ ‫لبنك أو من رعايتك‪ ،‬فإن‬ ‫بكاء‬ ‫الطفل أو انزعاجه يعني‬

‫أنه يعرف ماذا يحتاج‬ ‫وكيف يرسل إشارات لمن‬ ‫يستطيع أن يقدم له ما‬ ‫‪ ‬يحتاجه‪ .‬وعاد ًة تستمر‬ ‫عملية الرضاعة في هذه‬ ‫السن لمدة تتراوح من‬ ‫‪01‬إلى ‪ 51‬دقيقة من كل‬ ‫ثدي‪ ،‬وال بأس أن تزيد‬ ‫عن هذه المدة‬ ‫مادام طفلك قد‬ ‫تعلم الطريقة‬ ‫السليمة‬ ‫للرضاعة‬

‫من الرضعات تصل إلى مرة كل‬ ‫ساعتين أو ‪ 3‬ساعات‪ ،‬أو من ‪ 8‬إلى‬ ‫‪ 21‬رضعة على مدار اليوم‪.‬‬

‫‪ ‬وهذه مرحلة انتقالية‬

‫‪15‬‬

‫‪ ‬ما‪ ‬يجب توقعه في‬ ‫البداية‬ ‫يبدأ لبن األم في النزول بعد عدة‬ ‫أيام من والدة الطفل‪ .‬وحتى ذلك‬ ‫الحين يقوم الثدي بإفراز مادة‬ ‫كثيفة صفراء اللون يطلق عليها‬ ‫اسم «اللبأ (لبن السرسوب) ‪،‬وهو‬ ‫أول غذاء للطفل وخط دفاعه األول‬ ‫ضد األمراض ألنه غني بالبروتين‬ ‫واألجسام المضادة التي تساعد‬ ‫الطفل على مقاومة األمراض‪.‬‬ ‫وباإلضافة إلى اللبأ يتغذى الطفل‬ ‫على مخزون المياه والدهون في‬ ‫جسمه‪ ،‬ومعدته الصغيرة ال تتسع‬ ‫الصناعي أو لبن البقر أو لبن الماعز‪،‬‬

‫عرضة لإلصابة بسرطان المبايض‬

‫ألكثر من ملعقة صغيرة من هذه‬

‫ويحتوي على ما يحتاجه الطفل‬

‫أيضا‪.‬‬ ‫وهشاشة العظام ً‬

‫المادة الغنية «اللبأ»‪.‬‬

‫كما أن الرضاعة الطبيعية تساعدك‬

‫‪ ‬إن جسدك مجهز بطبيعته‬

‫على إنقاص وزنك بعد الحمل ألنها‬

‫للرضاعة الطبيعية والطفل يعرف‬

‫تحرق الدهون التي تراكمت أثناء‬

‫بالفطرة كيف يرضع‪ ،‬ولكن هذا ال‬

‫جزءا أساس ًيا‬ ‫الحمل قبل أن تصبح ً‬

‫يعني أنك لن تحتاجين إلى بعض‬

‫من جسمك‪ .‬وليس هذا فحسب‪،‬‬

‫المساعدة في البداية‪ .‬لذا يجب أن‬

‫بل أنها تنقص وزنك بالمعدل‬

‫تساعدك الممرضة أثناء وجودك‬

‫الذي يتناسب مع ما تتطلبه مرحلة‬

‫في المستشفى على كيفية‬

‫‪ ‬ال تقتصر فوائد الرضاعة الطبيعية‬

‫الرضاعة‪ ،‬بحيث ال تفقدين الكثير من‬

‫وضع طفلك على ثدييك بالطريقة‬

‫على طفلك فقط‪ ،‬وإنما تعود‬

‫وزنك بعد الوالدة مباشر ًة ألن األم‬

‫الصحيحة في أسرع وقت ممكن‬

‫أيضا‪.‬‬ ‫فوائدها الصحية عليك ً‬

‫تحتاج من ‪ 3‬إلى ‪ 5‬كيلوجرامات زيادة‬

‫ومساعدة وليدك في وضع حلمة‬

‫باإلضافة إلى أنها الطريقة المثلى‬

‫عن وزنها قبل الحمل للحفاظ على‬

‫الثدي في فمه بإحكام‪ ،‬وتوضح لك‬

‫لتنمية الروابط العاطفية بينك‬

‫صحة جسدها أثناء تغذية طفلها‪.‬‬

‫كيفية التأكد من أن طفلك يرضع‬

‫وبين طفلك‪ ،‬تساعد الرضاعة‬

‫وفقدان الوزن بمعدل أسرع من الالزم‬

‫بالطريقة السليمة‪ .‬وفي أفضل‬

‫الطبيعية على عودة الرحم إلى‬

‫يمكن أن يؤثر على كمية إنتاج اللبن‬

‫الحاالت فإن البدء في الرضاعة فور‬

‫حجمه الطبيعي قبل الحمل‪ .‬كما أن‬

‫عندما يمر طفلك بفترة من فترات‬

‫الوالدة كفيل بأن يضعك على‬

‫بعض الدراسات تفيد بأن احتماالت‬

‫النمو السريع والمفاجئ ويحتاج إلى‬

‫أول الطريق‪ ،‬أما إذا كنت في حاجة‬

‫اإلصابة بسرطان الثدي تقل‬

‫كمية أكبر من اللبن‪ .‬وعاد ًة ما تفقد‬

‫للمزيد من المساعدة بعد عودتك‬

‫بنسبة ‪ % 50‬بين األمهات الالتي‬

‫األم الوزن الزائد تلقائ ًيا على مدار‬

‫إلى المنزل‪ ،‬فيمكنك الحصول‬

‫يرضعن رضاعة طبيعية وهن أقل‬

‫الستة شهور األولى‪.‬‬

‫على المساعدة من المستشفى‬

‫من المعادن والعناصر الغذائية‬ ‫المتوازنة‪ ،‬كما أنه جاهز لالستخدام‬ ‫في أي وقت يريده طفلك دون أن‬ ‫يكلفك أي مجهود أو نقود‪.‬‬

‫‪ ‬فوائد الرضاعة‬ ‫الطبيعية لألم‬

‫‪14‬‬

‫يمكن أن يقلل من فرص متالزمة‬ ‫موت الرضيع المفاجىء فى السنة‬ ‫األولى من حياته‪.‬‬

‫فوائد الرضاعة‬ ‫الطبيعية للطفل‬ ‫لبن األم هو أفضل أنواع الغذاء‬

‫بحسب أبحاث مختلفة ومتنوعة‪،‬‬

‫الطبيعي والصحي لطفلك‪ .‬ينفرد‬

‫يزيد من وقاية اإلنسان بشكل عام‬

‫لبن كل أم بتركيبة فريدة تالءم‬

‫طوال حياته من اإلصابة بأمراض‬ ‫مختلفة مثل السكر بنوعيه واالزمة‬ ‫الصدرية‪ ،‬وبعض أنواع السرطان‪.‬‬ ‫وتقلل الرضاعة الطبيعية من‬ ‫فرص إصابة األم‪ ‬بسرطان الثدى‬ ‫والمبيض والرحم‪ ،‬وتزيد الوقاية من‬ ‫هشاشة العظام والسكر وأمراض‬ ‫القلب‪.‬‬ ‫وباإلضافة لكل هذا‪ ،‬فإن الرضاعة‬ ‫الطبيعية تتيح درجة عالية‬ ‫ونوعًا خاصًا من الترابط بين األم‬

‫‪ ‬ينصح معظم أطباء األطفال‬ ‫بضرورة الرضاعة الطبيعية لمدة‬ ‫العام األول من عمر الطفل على‬ ‫األقل‪ ،‬واالعتماد عليها وحدها‪ ،‬دون‬ ‫سواها من المكمالت الغذائية‪ ،‬خالل‬ ‫الستة أشهر األولى‪ .‬ومن األسباب‬

‫احتياجات طفلها‪ ،‬فهو غني‬

‫الوجيهة التي تؤكد ذلك‪ ،‬أن الطفل‬

‫بالروتين وبالخاليا المضادة للجراثيم‬

‫الذي يرضع رضاعة طبيعية يكون‬

‫التي تحافظ على صحة الطفل‬

‫أقل عرضة لإلصابة بالتهابات األذن‪،‬‬

‫وسعادته‪ .‬هذا باإلضافة إلى أن‬ ‫الرضاعة الطبيعية عملية ممتعة‬ ‫معا‪ ،‬صحيح أنها‬ ‫لألم والطفل ّ‬

‫والحساسية والقيء واإلسهال‬ ‫وااللتهاب الرئوي والسكر وااللتهاب‬ ‫السحائي‪ .‬وتشير الدراسات الحديثة‬ ‫إلى أن لبن األم يحفز عملية نمو‬

‫قد تتطلب منك القليل من التدريب‬

‫مخ الطفل‪ .‬باإلضافة إلى أن لبن‬

‫في البداية‪ ،‬إال إنها تستحق أن‬

‫األم أسهل في الهضم من اللبن‬

‫تبذلي أقصى جهدك ألسباب ال‬ ‫حصر لها‪.‬‬

‫وطفلها‪ .‬فالرضاعة الطبيعية توفر‬ ‫الحضن‪ ،‬والحماية‪ ،‬والشعور باألمان‬ ‫واإلطمئنان‪.‬‬

‫‪13‬‬

‫لبن‬ ‫األم هو‬ ‫األفضل‬

‫‪12‬‬

‫تأتى الرضاعة‬ ‫الطبيعية – فقط دون‬ ‫أى شىء آخر – كالخيار‬ ‫األمثل ألول ستة أشهر‬ ‫فى حياة الرضيع‪ .‬فلبن‬ ‫األم‪:‬‬ ‫يحتوى على األجسام المضادة‬ ‫الطبيعية التى تحمي الرضيع من‬ ‫العدوى‪ ،‬مثل إلتهاب األذن‪.‬‬ ‫يسهل على أمعاء الرضيع‬ ‫هضمه‪ ،‬مما يجعل الرضيع أقل‬ ‫عرضى لعسر الهضم‪ ،‬واإلمساك‪،‬‬ ‫والغازات‪.‬‬

‫تشخيص هذه الحاالت يعتمد‬ ‫علي التاريخ العائلي إلصابات‬ ‫مشابهة وكذلك علي ظهور‬ ‫أعراض نقص أو زيادة في إفراز‬ ‫هذه الغدة في السيدة حديثة‬ ‫الوالدة ويتم تقصي حقيقة‬ ‫هذه العالمات واألعراض بقياس‬ ‫مستوي هرمونات هذه الغدة‬ ‫في الدم وكذلك نسبة األجسام‬ ‫المضادة للغدة والعالج في هذه‬

‫أعراض فرط التدرق في‬ ‫حاالت التهاب الغدة‬ ‫الدرقية بعد الوالدة‬ ‫يعاني من ‪ ٢٠‬إلى ‪ %٣٠‬من النساء‬ ‫المصابات بمرض ‪ TPP‬من أعراض‬ ‫فرط التدرق التي تشمل اإلجهاد و‬ ‫احتمال الجو الحار و العصبية و القلق‬ ‫و التهيج‪.‬‬

‫الحاالت بسيط عن طريق األدوية‬ ‫إال أنه قد يستمر من سنة وحتي‬

‫خالل فترة الستة أشهر األولى بعد‬

‫سنتين حتي تستقر وظيفة هذه‬

‫الوالدة (وهو أكثر شيوعا خالل الشهور‬

‫الغدة‏‪.‬‬

‫الثالثة األولى) ويستمر بين شهر إلى‬

‫لهن التشخيص بخلل الغدة‬ ‫الدرقية أن يكتسبن هذا الخلل‬ ‫اثناء العام األول بعد الوالدة‬

‫(‪.)TPP‬‬

‫الحاالت‪.‬‬

‫هناك العديد من األعراض لقصور‬

‫ األمهات حديثات العهد الالتي‬

‫وزيادة نشاط الغدة الدرقية يجب‬

‫تظهر عليهن أعراض القصور‬

‫على األمهات حديثات العهد‬

‫الدرقي المصاحبة للمرض‬

‫باألمومة البحث عنها‬

‫ولكنهن ال يعانين منه‬

‫التي تشمل التعب واإلجهاد و‬ ‫فقدان التركيز و ضعف الذاكرة‬ ‫و اإلمساك و احتمال اإلصابة‬ ‫باالكتئاب‪.‬‬

‫متابعة السيدات‬ ‫المصابات بالتهاب‬ ‫الغدة الدرقية بعد‬ ‫الوالدة‬ ‫بالرغم من أن تشخيص خلل‬ ‫الغدة الدرقية قد يكون مخيفا‬

‫كيف يعالج التهاب‬ ‫الغدة الدرقية بعد‬ ‫الوالدة؟‬

‫الدرقية بعد الوالدة أو اختصارا‬

‫من أعراض القصور الدرقي‬

‫الطبيب للعالج‪.‬‬

‫الوالدة اليعتبر حالة طويلة األمد‪،‬‬

‫حالة عابرة فالعالج ليس ضروريا لجميع‬

‫بهذا المرض (حوالي ‪)%٤٥-٤٠‬‬

‫الدرقي فيجب عليهن إستشارة‬

‫شهرين‪.‬‬

‫وتسمى هذه الحالة التهاب الغدة‬

‫تعاني نسبة كبيرة ممن يصبن‬

‫تظهر عليهن أعراض الفرط‬

‫إال أن التهاب الغدة الدرقية بعد‬

‫نظرا ألن التهاب الغدة الدرقية يعتبر‬

‫أعراض القصور‬ ‫الدرقي في حاالت‬ ‫التهاب الغدة‬ ‫الدرقية بعد الوالدة‬

‫ أما األمهات حديثات العهد الالتي‬

‫خفقان القلب و نقص الوزن و عدم‬

‫يحدث فرط التدرق في ‪ TPP‬غالبا‬

‫ويمكن لألمهات الالتي لم يسبق‬

‫بالليفوثيروكسين‪.‬‬

‫حيث تعود الغدة الدرقية إلى‬ ‫وظيفتها الطبيعية بنهاية العام‬ ‫األول بعد الوالدة‪ .‬إذا إختبرت‬ ‫إستمرار أحد األعراض المبينة‬ ‫أعاله‪ ،‬من فضلك استشيري‬ ‫طبيبك‪.‬‬

‫وال يخططن لحمل أخر ال‬ ‫يحتجن بالضرورة للعالج‪.‬‬ ‫ إال أنه ينصح بمتابعتهن‬ ‫بالرصد والفحص لمدة ‪8-4‬‬ ‫أسابيع بعد التشخيص‪.‬‬ ‫ أما النساء الالتي يجدن‬ ‫التعايش مع أعراضهن‬ ‫أمرا عسيرا أو الالتي‬ ‫يرغبن في التخطيط‬ ‫لحمل أخر فيجب‬ ‫عندئذ عالجهن‬

‫‪11‬‬

‫إضطراب الغدة‬ ‫الدرقية بعد الوالدة‬ ‫يعد الحمل تحديا حقيقيا‬ ‫للجهاز المناعي للجسم‬ ‫حيث تكبت خصائص‬ ‫كثيرة في هذا الجهاز‬ ‫أثناء الحمل وذلك للحفاظ‬ ‫علي الجنين الذي يعتبر‬ ‫جسما غريبا أو نصف‬ ‫غريب‏‪..‬‏ حيث إن نصف‬ ‫الموروثات بالجنين التي‬ ‫تأتي من األب تعتبر غريبة‬ ‫بجسم األم‏‪..‬‏ لذلك فكثير‬ ‫من أمراض المناعة الذاتية‬ ‫تقل أعراضها أو عالماتها‬ ‫في األم الحامل أثناء‬ ‫فترة الحمل‏‪..‬‏ وتظهر بعد‬ ‫الوالدة‏‪..‬‬ ‫هذا ماذكرته الدكتورة اليانا‬ ‫ديمتريفا اخصائية امراض النساء‬ ‫والتوليد موضحة أن رد الفعل‬ ‫يأتي بعد الوالدة فتزداد األعراض‬ ‫والعالمات المرضية في هذه الفترة‬ ‫لذلك تعتبر فترة مابعد الوالدة التي‬ ‫تمتد إلي سنة كاملة فترة نشاط‬ ‫ملحوظ للجهاز المناعي لألم مما‬ ‫قد يؤدي إلي ظهور أجسام مناعية‬ ‫ذاتية جديدة إذا كانت الحامل لديها‬ ‫االستعداد الوراثي لذلك ومن هذه‬ ‫األجسام ما يصيب الغدة الدرقية‬ ‫التي تنظم التمثيل الغذائي وتولد‬ ‫م‪.‬‏‬ ‫الطاقة بالجس ‏‬

‫‪10‬‬

‫وتقول الدكتورة اليانا ديمتريفا‬

‫للغدة أثناء الشهور األولي في‬

‫اخصائية امراض النساء والتوليد‬

‫الحمل قد يكون ضروريا للتنبؤ‬

‫إن الغدة الدرقية تنشط كثيرا‬

‫بحدوث مثل هذا االلتهاب في‬

‫أثناء فترة الحمل لتواكب التغيرات‬

‫الغدة بعد الحمل‏‪.‬‏ وذلك في األم‬

‫العديدة للمنظومة الهرمونية‬

‫التي يوجد في عائلتها إضطراب‬

‫المصاحبة لتلك الفترة وفي نحو‪%5‬‏‬

‫في الغدة الدرقية وهذا النوع من‬

‫من الحوامل يحدث التهاب مناعي‬

‫التهاب الغدة الدرقية يحدث في أي‬

‫في الغدة الدرقية بعد الوالدة وذلك‬

‫وقت بعد الوالدة ابتداء من اإلسبوع‬

‫لتكون أجسام مضادة لتلك الغدة‏‪..‬‏‬

‫الثامن وحتي مضي سنة كاملة‏‪.‬‏‬

‫وقياس هذه األجسام المضادة‬

‫وتؤكد د‏‪.‬‏ اليانا ديمتريفا علي أن‬

DEPARTMENTS: Internal Medicine • Obstetrics and Gynaecology • Paediatrics • Orthopedics General Surgery • Dermatology • ENT • General Practitioner • Radiology • Laboratory services

MOHAP:PG54275-14/02/2017

NOW OPEN - Thumbay Hospital Day Care - Rolla, Sharjah OPENING SOON Thumbay Hospital Day Care - Rolla, University Road Sharjah Thumbay Clinic Ajman, Dubai & Fujairah.

DUBAI • SHARJAH • RAS AL KHAIMAH • UMM AL QUWAIN • AJMAN 3589, Dubai, United Arab Emirates info@thumbayclinic.com info@thumbayclinic.ae

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‫حولنا تشكل نسبة كبيرة من‬

‫‪ ,‬فهذه االغاني تساعدك علي‬

‫والقطط دوما معرفون بصداقتهم‬

‫تظرتنا الي الحياة بشكل عام ‪,‬‬

‫االسترخاء ونسيان االجهاد لفترة ‪.‬‬

‫الحميمة مع االنسان خصةصا اذا‬

‫ال يعني هذا االنتقال من بلد الي بلد‬

‫الحصول علي نوم أفضل وساعات‬

‫كنت تربيهم من وقت والدتهم‬ ‫ِ‬

‫او تغير المكان ولكن االمر أسهل‬

‫نوم أكثر ‪ ,‬فهذا يساعدك علي‬

‫فستجدي معهما الراحة ‪ ,‬فمن‬

‫من ذلك بكثير فتغير بسيط في‬

‫الشعور بالراحة واالسترخاء والتفكير‬

‫الممكن ان يكون حيوانك االليف‬

‫المنزل او في العمل او في روتين‬

‫بشكل سليم فوقتها ستكوني‬

‫مصدر لسعادتك واختفاء التوتر او‬

‫الحياة سيساعدك علي الشعور‬

‫في كامل تركيزك ‪ ,‬فعليك الذهاب‬

‫علي االقل التقليل منه ‪ ,‬فالحيوانات‬

‫بالراحة واالسترخاء والتوقف عن‬

‫الي سريك في وقت مبكر كي‬

‫لك تأثير المهديء ‪.‬‬ ‫االليفة توفر ِ‬

‫القلق لفترة ‪ ,‬فتحريك االمور قد‬

‫تستطيعي االستيقاظ في وقت‬

‫يجعلك تشعري‬

‫مبكر وبدء يومك بنشاط ‪.‬‬

‫االستماع الي‬ ‫الموسيقي المفضلة‬ ‫لديك‪:‬‬ ‫عليك هو تجميع االغاني‬ ‫كل ما‬ ‫ِ‬ ‫التي لها ذكريات جميلة معاك‬ ‫كنت سعيدة بها‬ ‫وتتذكر بأيام‬ ‫ِ‬

‫‪8‬‬

‫تربية حيوان أليف ‪ ,‬فالكالب‬

‫طرق كثيرة وخطوات بسيطة‬ ‫تساعدك علي الشعور بالراحة‬ ‫واالسترخاء والبعد عن القلق والتوتر‬

‫علي االجهاد ‪ ,‬فوقتها ستركز اكثر‬

‫والقلق ‪ ,‬ولكن ال تعرضي نفسك‬

‫علي المتعة والمرح وتنسي لوقت ما‬

‫للكثير من هذه االشعة فربما يكون‬

‫المشكالت التي تحوط بك واالزمات‬

‫جسمك حساس فتصابي باحتراق من‬

‫والضغوطات اليومية ‪ ,‬فالتخطيط‬

‫هذه االشعة ولكن حاولي ان تكوني‬

‫للمرح هو وسيلة للهروب من الحياة‬

‫وسط وتحصلي علي القدر الكافي من‬

‫الواقعية الي طريق الراحة واالسترخاء‪.‬‬

‫هذه االشعة ‪ ,‬التي يساعدك جسمك‬

‫بناء العضالت ‪ :‬إذا كنت تعاني من‬

‫علي تخزينها ‪.‬‬

‫شعور اإلجهاد شبه دائم فوقتها قد‬ ‫تحتاجي الي بعض العضالت ‪ ,‬تشير‬ ‫الدراسات الي ان اولئك الذين لديهم‬ ‫عضالت قوية وانخفاض في معدالت‬ ‫ضغط الدم يكونوا اكثر هدوءا وراحة‬ ‫وذلك الن وقتها ستعمل العضالت‬ ‫علي خفض معدل ضربات القلب الذي‬ ‫يبعد عنك التوتر والقلق ‪ .‬يساعدك‬ ‫حمام البخار (السونا) علي االسترخاء‬ ‫وتقليل التوتر ‪ ,‬النها تساعد عضالتك‬ ‫علي الشعور باالسترخاء والراحة ‪,‬‬ ‫ويساعدك العرق علي اطالق السموم‬ ‫من الجسم ‪ .‬بتمارين التنفس من اكثر‬ ‫التمارين التي تساعدك علي الشعور‬ ‫باالسترخاء وستجدي الكثير من‬ ‫المواقع علي شبكة االنترنت وموقع‬ ‫اليوتيوب تعلمك كيف تستخدمي‬ ‫تمارين التنفس بشكل صحيح ‪ ,‬وهي‬ ‫سهل للغاية فيمكنك القيام بها في‬ ‫أي مكان ‪.‬‬

‫الذهاب الي شاطيء‬ ‫البحر‪:‬‬ ‫كنت قريبة من البحر فعليك‬ ‫اذا‬ ‫ِ‬ ‫النزول اليه حتي تساعدي نفسك علي‬ ‫خفض التوتر والقلق والشعور بالراحة‬ ‫كنت ال تسكني‬ ‫واالسترخاء ‪ ,‬أما اذا‬ ‫ِ‬ ‫بقرب البحر وتجدي مشقة للوصول‬ ‫له من الممكن ان تعوضي نفسك‬ ‫عن منظر شاطيء البحر بأي منظر‬ ‫طبيبعي اخر يساعدك علي االسترخاء‬ ‫لك كي‬ ‫‪ ,‬فالطبيبعة بأكملها مسخرة ِ‬ ‫تحسن من مزاجك فاستغلي هذه‬ ‫الهبة التي منحها اهلل لنا دون مقابل‬ ‫فشواطيء البحر والنيل والغابات‬ ‫واالشجار والريف كل هذا بأمكانه ان‬ ‫يجعلك تشعري بالراحة واالسترخاء ‪.‬‬

‫تغييـر البيئـة الخاصـة‬ ‫بك‪:‬‬ ‫الكثير مننا يحتاج فقط الي تغيير‬

‫تقبل األمور ‪ :‬في بعض االحيان يمكنك‬

‫البيئة المحيطة به كي يشعر بتحسن‬

‫تحقيق تقدم اكبر اتجاه المشكلة او‬

‫واسترخاء ‪ ,‬فالبيئة التي‬

‫االزمة الموجودة بحياتك عن طريق‬ ‫قبول الوضع الراهن ‪ ,‬فقبول االمر من‬ ‫أولي الخطوات محو الحل ‪.‬‬ ‫الحصول علي المزيد من اشراقة‬ ‫الشمس ‪ ,‬فجسمك يحتاج الي‬ ‫اشعة الشمس النتاج (د) والتي‬ ‫سوف يساعدك علي زيادة مستويات‬ ‫السعادة الخاصة بك ومكافحة التوتر‬

‫‪7‬‬

‫المشي االماكن والمناظر الطبيبعة‬

‫يساعدك علي الهدوء والدخول اكثر‬

‫أكثرهم غني باالحماض والتونة‬

‫التي تساعد علي اتخاذ القرار السليم‬

‫الي عمق نفسك والحديث معها ‪,‬‬

‫والماكريل والسردين والمحار وبلح‬

‫واالفضل لحل المشكلة او علي االقل‬

‫فأعلمي عندما يزيد توترك انك في‬

‫البحر‪.‬‬

‫لتقليل من التوتر‪.‬‬

‫حاجة الي بعضا من التأمل ويمكنك‬

‫تحويل الطاقة السلبية التي تجتاحك‬

‫لك في‬ ‫اختيار الوضعية المناسبة ِ‬

‫الي طاقة ايجابية عن طريق بعضا‬

‫التأمل عن طريق االنتقال الي مكان‬

‫من االعمال البسيطة مثل االعمال‬

‫جديد او الجلوس بمفردك بمكان يريح‬

‫المنزلية او مساعدة االخرين ‪.‬‬

‫أعصابك ‪ ,‬فللتأمل أشكال عديدة‬

‫ترك العالقات المجهدة التي تصيبك‬

‫أختاري منها ما يناسبك ‪.‬‬

‫خفض مستويات‬ ‫السكر في الدم‪ :‬تساعدك‬ ‫األطعمة السكرية علي الشعور‬ ‫بالقلق والتوتر في حالة عدم حصولك‬ ‫علي ما يكفيكي من المواد المضادة‬ ‫بك‬ ‫لالكسدة لمحاربة ما تفعله ِ‬

‫بالتوتر والقلق ‪ ,‬فاذا كانت عالقتك‬

‫تناول االطعمة التي تندرج تحت‬

‫السكريات ‪ ,‬وخفض السكر في الدم‬

‫مع شخص ما هي مصدر ثابت تقريبا‬

‫قائمة السوبر فوود ‪ ,‬فهي تساعدك‬

‫يساعد علي خفض ضغط الدم ‪.‬‬

‫للتوتر والقلق فعليك التخلي عنها‬

‫اوال علي فقدان الوزن وحرق الدهون‬

‫فقد يكون قد حان الوقت للمغادرة ‪,‬‬

‫بشكل أفضل وتنظيم ضربات‬

‫من المعروف ان الكافيين يعمل علي‬

‫وقتها سيكون امامك حلين المغادرة‬

‫القلب والوقاية من االمراض والنوبات‬

‫تسريع معدل ضربات القلب فيعطيك‬

‫او حل المشكلة ‪..‬‬

‫القلبية وتنظيم معدالت ضغط‬

‫شعور بالطاقة مزيف ويساهم حينها‬

‫الدم وكل هذا يؤدي الي الشعور‬

‫بالشعور بالتوتر والذعر ‪ ,‬فالكافييت‬

‫بالراحة واالسترخاء وتخفيف التوتر ‪,‬‬

‫يقوم بعمل خدعة فسيولوجية‬

‫فهي تحتوي علي مضادات االكسدة‬

‫تعطيك الشعور واالحساس بالراحة‬

‫والمغذيات النباتية وتعطيك المزيد‬

‫ولكن في الحقيقة لن تحصلي علي‬

‫من الطاقة ‪ ,‬لذا حاولي ان تتناوليها‬

‫طاقة حقيقة بل مزيفة ‪,‬فينكنك‬

‫في نظامك الغذائي ومن أمثلة‬

‫استمداد الطاقة الحقيقة من تناول‬

‫هذه االطعمة الطماطم ‪ ,‬البروكلي ‪,‬‬

‫األطعمة والمشروبات التي تحتوي‬

‫الفاصوليا ‪ ,‬البطيخ ‪ ,‬السبانخ ‪ ,‬التفاح‬

‫علي العناصر التي تعطيك الطاقة‬

‫‪ ,‬البرتقال ‪ ,‬الموز ‪ -‬تناول المزيد من‬

‫والتركيز علي تناول الخضروات‬

‫األسماك التي تحتوي علي األحماض‬

‫والفواكه‪ ,‬واالبتعاد قدر االمكان‬

‫األوميغا التي تساعدد جسمك‬

‫عن الكافيين حتي تنعمي بالراحة‬

‫بالشعور بالراحة واالسترخاء والهدوء‬

‫واالسترخاء ‪.‬‬

‫وتقلل شعورك باالجهاد والتوتر ‪,‬‬

‫تناول األعشاب يساعدك علي الشعور‬

‫ومن أنواع االسماك التي تحتوي علي‬

‫بالراحة والتقليل من حدة التوتر ‪,‬‬

‫أحماض األوميغا هي سمك السلمون‬

‫فهناك بعض العالجات العشبية التي‬

‫الصالة بغض النظر عن ايا تكون‬ ‫دينتك فالصالة والتقرب من‬ ‫اهلل ستساعدك علي ايجاد حل‬ ‫لمشكالتك دون الحاجة الي المهدئات‬ ‫والتوتر واالرق وستشعري بعد الصالة‬ ‫بالراحة واالسترخاء ‪ ,‬فالصالة هي‬ ‫حديث مع اهلل‬ ‫التأمل ‪ ,‬هي عادة صحية تساعدك‬ ‫علي الشعور بالراحة والشعور أيضا‬ ‫بالسالم النفسي واالرتياح ‪ ,‬فالتأمل‬

‫االبتعـاد عن الكافييـن‪:‬‬

‫تتكون من مواد طبيبعة ‪ %001‬تعمل‬ ‫كمكمل غذائي يساعد جسمك ان‬ ‫يكون في صحة أفضل ‪.‬‬

‫تخطيط لرحلة من‬ ‫المرح‪:‬‬ ‫التخطيط لفعل شيء ممتع في‬ ‫حياتك بأمكانه أن يكون له تأثير فوري‬

‫‪6‬‬

‫الثقة‪:‬‬ ‫في كثير من االحيان الذي يخفض‬ ‫من التوتر والقلق هو الثقة ان‬ ‫االمور في النهاية سوف تتحول الي‬ ‫صالحك ‪ ,‬فتذكري كم من المشاكل‬ ‫عليك وبالنهاية تجاوزتيها‬ ‫مرت‬ ‫ِ‬ ‫وأصبحتي في حال أفضل ‪,‬‬ ‫فببساطة ما تحتاجي له في أصعب‬ ‫المواقف في حياتك هو الثقة في ان‬ ‫كل شيء سيمر ‪ ,‬فعزائك الوحيد‬ ‫في المحن هي الثقة ‪ ,‬فهذا‬ ‫يساعدك علي تهدئة الوضع ‪.‬‬

‫أختاري عدم التوتر‬ ‫والراحة‪:‬‬ ‫قد يبدو أن هناك قوي خارجية‬ ‫لك االجهاد ‪ ,‬ولكن التوتر‬ ‫تسبب ِ‬

‫والقلق ينبع في الحققة من داخلك‬

‫ستجدي عقلك في نفس الشعور ‪,‬‬

‫‪ ,‬فاذا اعتقدي انه ال يوجد حل اخر‬

‫عليك‬ ‫فاذا تعددت المشاكل حولك‬ ‫ِ‬

‫لمشكلتك وان االزمة ستستمر‬

‫وقتها الخروج من هذه المشاكل‬

‫وحصرتي نفسك في زواية معينة‬

‫بالراحة أجعلي الموقف اكثر‬

‫من الحياة لكن يكون هناك حلول‬

‫استرخاءا ‪.‬‬

‫اخري امامك فقد اختارتي بشكل‬

‫المشي‪:‬‬

‫من أسهل الوسائل‬

‫غير مباشر القلق والتوتر ولكن‬

‫للقضاء علي التوتر والقلق والشعور‬

‫عندما تقرري ان تتوقفي عن هذا‬

‫باالسترخاء وهي وسيلة الغني‬

‫القلق والتوتر ستجدي الحلول‬

‫والفقير وكذلك تجني العديد من‬

‫والراحة ‪.‬‬

‫فعليك‬ ‫الفوائد الصحية لجسمك ‪,‬‬ ‫ِ‬

‫االسترخاء‪:‬‬

‫الذهاب الي التمشية قليال يوميا‬

‫وأخذ قسط من الراحة يخفف هذا‬

‫وأنت ذاهبة‬ ‫في الصباح الباكر‬ ‫ِ‬

‫عليك ووسيلة‬ ‫من الضغوط الواقعة‬ ‫ِ‬

‫وأنت عائدة منه ‪ ,‬فعندما‬ ‫للعمل او‬ ‫ِ‬

‫فورية للحصول علي تهدئة للجسم‬

‫تكوني في حالة توتر أكثر كلما‬

‫علي المستوي الفيزيولوجي ‪ ,‬ففي‬

‫احتاج جسمك الي التمشية مسافة‬

‫كثير من االحيان يستجيب المخ‬

‫اكبر كي ينفس عن الطاقة الزائدة‬

‫للشعور الذي يشعر به الجسم ‪,‬‬

‫الموجودة بجسمك الناتجة عن‬

‫فاذا كان جسمك في وضع استرخاء‬

‫التوتر والقلق وربما ستجدي في‬

‫‪5‬‬

‫وسائل لمساعدة‬ ‫االمهات علي التخلص‬ ‫من الضغوط والتوتر‬ ‫وسائل لمساعدة االمهات علي التخلص من الضغوط والتوتر‬ ‫يشعر الجميع باالجهاد والتوتر وخصوصا في ظل الظروف التي‬ ‫نعيشها االن ‪ ,‬فالعمل والزحمة والمشكالت العائلية وغيرها تأتي‬ ‫بالضغط علي اعصاب االنسان مما يجعله يشعر باالجهاد والتعب‬ ‫والتوتر والعصبية ‪ ,‬فتعرفي معنا علي عدة وسائل للحصول علي‬ ‫االسترخاء والراحة والبعد عن الضغط والتوتر ‪.‬‬

‫‪4‬‬

‫إفتتاحية الرئيس‬

‫بداية يطيب لي قبل أن أبدء إفتتاحيتي لهذا العدد أن‬ ‫اتوجه بالتحية للسادة القراء وكل المهتمين بمجلة‬ ‫الصحة ‪.‬‬ ‫كما أود أن أستهل إفتتاحية العدد بإعالن أن العام ‪2017‬‬ ‫قد أهل علينا وهو يحمل عالمة هامة لبداية مرحلة‬ ‫جديده في تاريخ الجامعة فقد تم تشكيل مجلس‬ ‫جديد للمحافظين برئاستي والمجلس الجديد في‬ ‫صورته النهائية يتكون أعضائه من السادة ‪:‬‬ ‫السيد ثومبي محي الدين رئيس مجلس االمناء ‪،‬‬ ‫بروفيسور ‘ حسام حمدي ‘ مدير الجامعة ‪ ،‬بروفيسور‬ ‫‘ جيتا أشوك راج نأئب مدير الجامعة ‪ ،‬بروفيسور ‘ جون‬ ‫ريشارد رايموند ‪ ،‬الرئيس والرئيس التنفيذي لجامعة‬ ‫ويسكونسن الطبية بالواليات المتحده االمريكية‬ ‫‪ ،‬دكتور ‘الدكتور لورنزو‪ .‬ليوني ‪ ،‬مدير المحفظة‬ ‫االستثمارية في قطاع التكنولوجيا بسويسرا‪ ،‬دكتور‬ ‫‘ محمد أمين العوضي وكيل وزارة الصحة المساعد‬ ‫للتدريب والتخطيط بمملكة البحرين ‪ ،‬بروفيسور ‘‬ ‫ناديه بدراوي نائبة رئيس ومؤسسة الهيئة الدولية‬ ‫لجودة التعليم العالي القاهرة – مصر‪ ،‬دكتور‘ طيب‬ ‫كمالي ‪ ،‬المدير العام للتدريب والتعليم بوزارة الداخلية‬ ‫أبوظبي االمارات العربية المتحدة ‪ ،‬بروفيسور ‘ سالم‬ ‫شعيب ‪ ،‬مدير مركز ابحاث السرطان في معهد‬ ‫جوستاف روسي بفرنسا‪ ،‬السيد فيروز االنا ‘ مدير‬ ‫مجموعة شركة إيفكو الشركات‪ ،‬الشارقة‪ ،‬اإلمارات‬ ‫العربية المتحدة‬ ‫السيد حميد تايلور ‪ -‬مدير عام بيت التمويل‪ ،‬أبو ظبي‪،‬‬ ‫اإلمارات العربية المتحدة ‪ ،‬السيد ‘ أكبر محي الدين‬ ‫ثومبي ‪ ،‬نأئب رئيس قطاع الرعاية الصحية بمجموعة‬ ‫ثومبي عجمان ‪ ،‬االمارات العربية المتحده‪.‬‬ ‫ونحن يسعدنا في هذا العدد ان نعلن عن سعدتنا‬ ‫وترحيبنا بإنضمام خبير التعليم الطبي وجراح االطفال‬ ‫الشهير البروفيسور حسام حمدي إلى أسرة الجامعة‬ ‫متقلدًا منصب رئيس الجامعة مصطحبأ معه اكثر‬ ‫من اربعين عاما من الخبرة الثرية ستعمل على أن تبلغ‬ ‫الجامعة مستوي جديد من المعايير العالمية‪ .‬ونحن‬ ‫علي يقين من ان االستراتيجيات والخطط التنفيذية‬ ‫التي اعدها الرئيس الجديد للجامعة سترتقي‬ ‫بمستويات ونوعية التعليم والتدريب والتي تقدمها‬ ‫مختلف كليات الجامعة‪.‬‬ ‫ويسعدني بهذه المناسبة كرئيس لمجلس أمناء‬ ‫الجامعة ان أعلن ان المجلس قد أتخذ قراره في‬ ‫إجتماعه الدولي الموسع بتحويل جامعة الخليج‬ ‫الطبية إلى أول نظام متكامل في التعليم الطبي‬ ‫والخدمات الصحية والبحث العلمي من خالل‬ ‫منظومة جديده تطرح آلول مرة من قبل جامعة‬ ‫خاصة في منطقة الخليج ‪،‬‬ ‫كما قام أعضاء المجلس في إجتماعهم بمناقشة‬ ‫كافة االمور التي تتعلق بشئون جامعة الخليج الطبية‬ ‫حيث تمت مناقشة مالمح الخطة االستراتيجية‬ ‫‪ 2022-2017‬والتوجهات الخاصة بإنشاء معاهد بحثية‬ ‫جديده و عيادات مختلفة وصيدليات وأيضًا مختبرات‬ ‫تشخيصية تضاف إلى شبكة االنجازات ‪ ،‬فكما تعرفون‬

‫فإن إنجازاتنا الفعلية التي حققتها المجموعة على‬ ‫أرض الواقع تمثلت في العديد من المشروعات مختلفة‬ ‫فباالضافة إلى شبكة مستشفياتنا االكاديمية الممتدة في‬ ‫كافة انحاء دولة االمارات العربية المتحده فإننا ايضًا وبلغة‬ ‫االرقام ‪ ،‬نمتلك عدد ‪ 52‬مختبرًا يحملون شعار مختبرات‬ ‫ثومبي التشخيصية وعدد ‪ 100‬صيدلية تحمل شعار صيدليات‬ ‫ثومبي وكل هذه االرقام في طريقها للزيادة في السنوات‬ ‫القليلة القادمة كما أنه من المخطط أيضًا أن يتم االنتهاء‬ ‫من إنشائات مستشفى ثومبي االكاديمي التابعة للجامعة‬ ‫والذي سيعمل بطاقة ‪ 350‬سرير بنهاية العام الجاري ‪2017‬‬ ‫وأيضًا مستشفى االسنان بطاقة ‪ 60‬وحدة عالج لألسنان‬ ‫باالضافة إلى مركز التأهيل وهذه االنشائات الثالثة الحديثة‬ ‫يجرى إقامتها جميعًا داخل حرم الجامعة ‪ ،‬فطبقًا‬ ‫المخطط االستراتيجي فإن المستهدف أن يصل عدد‬ ‫مستشفيات ثومبي االكاديميه التابعة لجامعة الخليج‬ ‫الطبية إلى ‪ 15‬مستشفى أكاديمي في مناطق متعدده‬ ‫من العالم وأن هذه الشبكة من المستشفيات تصبح‬ ‫طاقتها االستيعابية ‪ 1000‬سرير داخل دولة االمارات العربية‬ ‫المتحده باالضافة إلى ‪ 1500‬سرير بالهند و ‪ 750‬سرير في‬ ‫منطقة الخليج والشرق االوسط وأفريقيا بحلول العالم‬ ‫‪ 2022‬كما تطرق إجتماع مجلس االمناء أيضًا إلى مخطط‬ ‫مجموعة ثومبي بخصوص إنشاء ‪ 3‬جامعات في في ثالث‬ ‫دول أخرى مختلفه بحلول العام ‪. 2022‬‬ ‫كما أن بداية العام ‪ 2017‬وتحديدًا في ال ‪ 16‬من يناير قد‬ ‫قامت مجلة الصحة التي تصدرها الجامعة وبالتعاون‬ ‫مع دائرة التطوير االقتصادي بدبي ‪ ،‬بتوزيع جوائز مسابقة‬ ‫الصحة السنوية في دورتها االولى في إحتفالية كبيرة‬ ‫تمت إقامتها في قاعة جودلفين بأبراج االمارات بالجميرة‬ ‫وقد بلغ حضورمناسبة هذا الحدث الذي يعد االول من‬ ‫نوعه أكثر من ‪ 006‬مدعوا من العاملين بالمجال الصحي‬ ‫بقطاعيه العام والخاص لدولة االمارات العربية المتحدة ‪،‬‬ ‫حيث كان على رأس الحضور ضيف شرف الحفل الرئيسي‬ ‫معالي حميد عبيد القطامي ‘ رئيس مجلس ادارة دبي‬ ‫الصحية‪ ،‬و‪ 8‬من الشخصيات الشرفية والتي اسهمت في‬ ‫تشكيل مجال الرعاية الصحية بالدولة ‪ ،‬كما شرف الحفل‬ ‫بوجود المطربة ديانا حداد والممثلون الهنود كريسما‬ ‫كابور و جيارام و رانا داجوباتي وتفضل معالي حميد عبيد‬ ‫القطامي ‪ ،‬بمنح جوائز الحفل لعدد ‪ 34‬فرد هم الفائزين‬ ‫بجوائز الصحة السنوية لهذا العام في دورتها االولى‬ ‫بمختلف مستوياتها ‪،‬‬ ‫وخالل االسابيع الماضية قامت الجامعة بإستضافت‬ ‫العديد من السادة الضيوف والوفود المختلفة من أنحاء‬ ‫متعددة من العالم ‪ ،‬فقد شرفنا بإستضافة السيد غالم‬ ‫هارت مستشار الصحة بالشرق االوسط وممثل الخارجية‬ ‫الفرنسية والذي ابدي اعجابه الشديد بالبرنامج المتكامل‬ ‫والشامل االكاديمي لمؤسساتنا ‪ .‬كما شرفنا بزيارة وفد‬ ‫رفيع المستوى من دولة فنلندا برئاسة بركو ماتيال وزير‬ ‫الشئون االجتماعية والصحة بفنلندا بصحبة مجموعة من‬ ‫الشخصيات الهامة الممثلة لقطاعات الصحة والتعليم‬ ‫واإلستثمار بدولة فنلندا‪ .‬وقد تم خالل الزيارة إجراء مباحثات‬ ‫مثمرة بين الجانبين نوقش من خاللها سبل التعاون بين‬ ‫الجانب الفنلندي والجامعة في مختلف مجاالت تطوير‬ ‫التعليم األكاديمي الصحي والتدريب والرعاية الصحية‬ ‫‪ .‬كما شرفنا أيضًا بإستقبال وفد رفيع المستوي من‬

‫المجلس الهندي لطب االسنان يرأسة رئيس المجلس‬ ‫الدكتور ‘ مازومدير ديبيندو وقد قمنا بمناقشة سبل‬ ‫التعاون المستقبلية المشتركة بين الجانبين حيث‬ ‫حرص الوفد الهندي على أن يكون هناك تعاون فعلي‬ ‫على أرض الواقع بين المجلس الهندي لطب االسنان‬ ‫وجامعة الخليج الطبية ‪.‬‬ ‫ويسعدني أيضًا ان اعلن عن إنضمام السيد اكبر محي‬ ‫الدين نائب رئيس قسم الرعاية الصحية وعضو مجلس‬ ‫االدارة بمجموعة ثومبي ‪ ،‬الي قائمة الشرف لخريجي‬ ‫الجامعة االمريكية بالشارقة تقديرًا النجازته المهنية‬ ‫وذلك في إحتفالية اقيمت بالجامعة االمريكية‬ ‫بالشارقة حضرها ‪ 2000‬من المدعويين من خريجي‬ ‫الجامعة من مختلف أنحاء العالم وكان على رأسهم‬ ‫صاحب السمو الشيخ الدكتور سلطان بن محمد‬ ‫القاسمي عضو المجلس االعلي حاكم الشارقة‬ ‫ورئيس الجامعة االمريكية‪ .‬‬ ‫كما ال يفوتني أن أعلن أيضًا أن الكلية االمريكية‬ ‫لتنفيذي الرعاية الصحية باالشتراك مع مستشفيات‬ ‫ثومبي قاموا بتنظيم ندوة بعنوان « قيادة وادارة‬ ‫التغيير» وقد ادار الندوة السيد توم اتيكسون وحضرها‬ ‫‪ 04‬من تنفيذي الرعاية الصحية بالمنطقة ‪ .‬ويسعدنا‬ ‫ان نعلن ان خدمات عافية قد حازت علي جائزة افضل‬ ‫شركة تأمين صحي ‪ 6102‬من مجلة التمويل الدولي‪.‬‬ ‫وقد حصلت عيادة ثومبي بام القوين علي جائزة‬ ‫افضل منشأة صحية خاصة من وزارة الصحة منطقة‬ ‫ام القوين‪ .‬وقد اختيرت العيادة لهذه الجائزة بعد‬ ‫تقييم مفصل لكافة المعايير الصحية مثل رعاية‬ ‫المرضي والتجهيزات ونوعية التكنولوجيا المستخدة‪.‬‬ ‫وفي نهاية كلمتي وحتى ألقاكم مرة أخرى في‬ ‫العدد القادم فإنني أتمنى لكم تحقيق افضل ما‬ ‫تسعون اليه‪ .‬كما اود ان استمع إلى وأقرء منكم ومن‬ ‫خالل المجلة عن ردود أفعالكم عن مستوى الخدمات‬ ‫وبرامج التعليم وأفكاركم التي ترغبون في طرحها‬ ‫علينا من أجل زيادة معايير االمتياز في عملنا ‪ .‬والسالم‬ ‫عليكم ورحمة اهلل وبركاته ‪.‬‬

‫ث ُوم َبي ٌمحيِّ اَل ِدين‬

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‫إضطراب الغدة الدرقية‬ ‫بعد الوالدة‬

10

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THE IMPACT OF VIOLENT IMAGES ON YOUR CHILDREN