Health Magazine - March / April 2022

Page 28

RAMADAN:

BEING GRATEFUL

Applying the learnings Ramadan is that time of the year again when our spiritual self takes more prominence. And as we are globally inching towards a better life and accepting the changes that have happened, clinical psychologist Jyotika Aggarwal reveals there is abundant opportunity for introspection and giving.

Mar/Apr 2022

26

Sometimes, it is the hardest of events that teach us gratitude. The learnings from this phenomenon, if applied to our daily lives, could lead to innate happiness. A few ways to use these learnings are:

Welcome unpredictability:

We have seen that life can get unpredictable and hard irrespective of our actions. In our lives, think of the times we have spent planning and


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.