Health Magazine November - December 2017

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | عافية | طب | تغذية | نمط حياة عصري‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

NOV/DEC 2017

٢٠١7 ‫ ديسمبر‬/‫نوفمبر‬

‫متالزمة داء‬ ‫ارضاء االخرين‬

‫المشاكل المالية‬ ‫قد تدمر الحياة‬ ‫الزوجية‬

FITNESS | WELLNESS | MEDICAL | FOOD | LIFESTYLE | BEAUTY

‫انقاص الوزن‬ ‫عن طريق‬ ‫البرمجة‬ ‫العقلية‬ ‫كيف تحيا حياة‬ ‫صحية وسعيدة‬

NO. 1 PRIVATE MEDICAL VARSITY IN THE REGION

GULF MEDICAL UNIVERSITY CELEBRATING 20 YEARS

2017 LISTING OF PRIVATE HEALTHCARE FACILITIES IN UAE

THE ANNUAL HEALTH AWARDS 2018 LAUDS EXCELLENCE IN HEALTHCARE

‫أماكن ظهور‬ ‫حب الشباب‬ ‫قد تكشف عن‬ ‫أمراض خفية‬

www.healthmagazine.ae

www.healthmagazine.ae

EMIRATI WOMEN DOING IT ALL IN WELLNESS AND HEALTH GET OFF THE CYCLE OF ENVY

FIVE EASY WAYS MEN CAN GET MORE ACTIVE

BIGGEST & PRESTIGIOUS

HEALTHCARE AWARDS IN THE REGION CELEBRATING OUTSTANDING CONTRIBUTIONS

Dubai - UAE

S TION A N I NOM OPEN! ARE

For sponsorships please contact Mr. Kirun Sudhakaran M: 055 3025857, E: info@healthmagazine.ae ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬ THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

The most acclaimed HEALTH & LIFESTYLE magazine in the region

Fitness | Health | Medical | Food | Lifestyle | Beauty

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

www.healthmagazine.ae/awards ٢٠١4 ‫ نوفمبر‬/‫أكتوبر‬

‫العﻨاية‬ ‫ﺑالﺤوامﻞ‬ ‫و ﺣﺪيﺜﻲ‬ ‫الوﻻدة‬

TO LAUNCH JOURNEY OF CELEBRATIONS IN DUBAI

MAY/JUNE 2017

‫اﻫﻤية‬ ‫ﺗﻄعيﻤات‬ ‫اﻻطﻔال‬ ‫وانواعﻬا‬

‫مﻤارﺳات‬ ‫ﻗﺪ ﺗﺆدي‬ ‫إلﻰ‬ ‫الﺘﺴﻤﻢ‬ ‫الﻐﺬاﺋﻲ‬ ‫أﺿرار ﻗﺪ‬ ‫ﺗﺤﺪﺛﻬا‬ ‫الﺤقن‬ ‫الﺘجﻤيلية‬

www.healthmagazine.ae

www.healthmagazine.ae

‫الﺘجﻤيلية‬ ‫الﺤقن‬ ‫ﺗﺤﺪﺛﻬا‬ ‫أﺿرار ﻗﺪ‬

‫الﻐﺬاﺋﻲ‬ ‫الﺘﺴﻤﻢ‬ ‫إلﻰ‬

EVERYTHING YOU NEED TO KNOW ABOUT COLOR CORRECTING

ARAB WOMEN RISE TO THE TOP CELEBRITY NUTRITIONIST MITUN DE SARKAR REVEALS HER TIPS FOR HEALTHY WEIGHT LOSS

TURN BACK

WHY ARE OUR KIDS COMPLAINING OF JOINT PAIN?

THE CLOCK

‫خطط دفاعية‬ ‫إنفلونزا‬ ‫ضد‬ HEALTH BENEFITS OF FASTING ‫الشتاء‬

WITH THESE TREATMENTS….

‫نصائح الختيار‬ SLEEP TIPS FOR ‫ساعة يد مناسبة‬ RAMADAN

DETOX YOUR BAD HABITS AWAY TODAY

IN RAMADAN

WHY OUR KIDS NEED TO BE DOING PILATES MORE THAN EVER www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫ما أهمية وجبة‬ ‫الفطور وكيف‬ ‫نقبل أكثر عليها؟‬

‫ارتفاع‬ ‫ضغط‬ ‫الدم‬

‫هــوس التـسـوّ ق‬ ...‫عـنـد الـنـسـاء‬ ‫وإدمان الشراء‬

‫تدريب‬ ‫االبناء‬ ‫علي‬ ‫احترام‬ ‫المال‬

‫انسداد مجرى‬ ‫التنفس أثناء‬ ‫النوم‬

6 297000 080239

‫ﻛيﻒ ﺗﺘعامﻞ‬ ‫مﻊ اﻻﻛﺘﺌاب‬

ANNIVERSARY OF DSF

‫دبي للتسوق‬ 2015 ‫يناير‬

٢٠١7 ‫ يونيو‬/‫ﻣايو‬

Jan/Feb 2014

JAN/FEB 2015

20th

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

‫احتفاالت ضخمة‬ ‫بمناسبة انطالق الدورة‬ ‫العشرين لمهرجان‬

www.healthmagazine.ae

‫مــــرض‬ ‫الـصـدفـيـة‬

can be a Matter of Life and Death... ٢٠١6 ‫ أغسطس‬/‫يوليو‬

WEIGHT LOSS HEALTHY HER TIPS FOR REVEALS SARKAR MITUN DE NUTRITIONIST CELEBRITY

THE TOP

THE

TOP

MONEY

Melijoe…A New Way of Looking at Children’s Fashion

‫العناية بالبشرة‬ ‫أثناء السفر‬

CAN’T STOP SHOPPING?

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

Published by Gulf Medical University

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

‫الصيف‬ ‫في فصل‬ APNEA? ‫الرياضية‬ SLEEP ‫التمارين‬ WHAT IS

‫الساعات‬ ‫اليدوية‬ ‫الثمينة وطرق‬ ‫حفظها‬

gmuhealth

Healthy Food

Made Easy with Dubai’s Top Home Meals Delivery Services

www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

‫الشتاء‬ ‫ إنفلونزا‬RAMADAN ‫ضد‬

AWAY TODAY BAD HABITS DETOX YOUR

TREATMENTS….

WITH THESE

‫المال‬ ‫احترام‬ ‫علي‬ ‫االبناء‬

‫النوم‬ ‫التنفس أثناء‬ ‫انسداد مجرى‬

‫وإدمان الشراء‬

how to help Know the signs, DISORDERS: LEARNING

MONEY

Can We Achieve a Work-Life Balance?

Fertility Treatments in UAE Surge Thanks to Medical Tourism

gmuhealth

‫حفظها‬ ‫الثمينة وطرق‬ ‫اليدوية‬ ‫الساعات‬

Services Delivery Home Meals Dubai’s Top Made Easy with

P. O. Box - 415555, DIFC, Dubai, United Arab Emirates.

04 2985555 www.healthmagazine.ae info@healthmagazine.ae

‫ساعة يد مناسبة‬ ‫نصائح الختيار‬

JULY/AUGUST 2016

Summer Workout

‫التوازن بين‬ ‫العمل والحياة‬ ‫الشخصية‬

WHAT IS SLEEP APNEA?

SHOPPING? CAN’T STOP

Love your

LITTLE ‫لتحقيق‬TIME ‫نصائح‬

Published by Gulf Medical University

‫الـصـدفـيـة‬ ‫مــــرض‬

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

EXERCISES YOU CAN DO IN VERY

LEARNING DISORDERS: Know the signs, how to help

‫التمارين‬ ‫الرياضية‬ ‫في فصل‬ ‫الصيف‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

Job

SATISFACTION How to make work more rewarding

MONEY ‫نصائح للحصول‬ MATTERS...

TEACHING ‫ قوية‬YOUR ‫على عظام‬ KIDS THE VALUE OF

www.healthmagazine.ae

EVER THAN MORE PILATES DOING TO BE NEED KIDS OUR WHY

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

WHY KNOWING YOUR BLOOD PRESSURE

6 297000 080239

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

932080 000792 6

‫لياقة | ﺻحة | طب | تغذية | نمط حياة عصري‬

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٢٠١5 ‫ فبراير‬/‫يناير‬ ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫أثناء السفر‬

‫العناية بالبشرة‬

TIME LITTLE

DO IN VERY ‫الشخصية‬ YOU CAN ‫والحياة‬ ‫العمل‬ EXERCISES ‫التوازن بين‬

TOP

Healthy Food

Medical Tourism UAE Surge Thanks to Fertility Treatments in

Work-Life Balance?

Can We Achieve a Children’s Fashion Way of Looking at

BIGGEST & PRESTIGIOUS

HEALTHCARE AWARDS IN THE REGION CELEBRATING OUTSTANDING CONTRIBUTIONS

Dubai - UAE

S TION A N I NOM OPEN! ARE

For sponsorships please contact Mr. Kirun Sudhakaran M: 055 3025857, E: info@healthmagazine.ae ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬ THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

The most acclaimed HEALTH & LIFESTYLE magazine in the region

Fitness | Health | Medical | Food | Lifestyle | Beauty

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

www.healthmagazine.ae/awards ٢٠١4 ‫ نوفمبر‬/‫أكتوبر‬

‫العﻨاية‬ ‫ﺑالﺤوامﻞ‬ ‫و ﺣﺪيﺜﻲ‬ ‫الوﻻدة‬

TO LAUNCH JOURNEY OF CELEBRATIONS IN DUBAI

MAY/JUNE 2017

‫اﻫﻤية‬ ‫ﺗﻄعيﻤات‬ ‫اﻻطﻔال‬ ‫وانواعﻬا‬

‫مﻤارﺳات‬ ‫ﻗﺪ ﺗﺆدي‬ ‫إلﻰ‬ ‫الﺘﺴﻤﻢ‬ ‫الﻐﺬاﺋﻲ‬ ‫أﺿرار ﻗﺪ‬ ‫ﺗﺤﺪﺛﻬا‬ ‫الﺤقن‬ ‫الﺘجﻤيلية‬

www.healthmagazine.ae

www.healthmagazine.ae

‫الﺘجﻤيلية‬ ‫الﺤقن‬ ‫ﺗﺤﺪﺛﻬا‬ ‫أﺿرار ﻗﺪ‬

‫الﻐﺬاﺋﻲ‬ ‫الﺘﺴﻤﻢ‬ ‫إلﻰ‬

EVERYTHING YOU NEED TO KNOW ABOUT COLOR CORRECTING

ARAB WOMEN RISE TO THE TOP CELEBRITY NUTRITIONIST MITUN DE SARKAR REVEALS HER TIPS FOR HEALTHY WEIGHT LOSS

TURN BACK

WHY ARE OUR KIDS COMPLAINING OF JOINT PAIN?

THE CLOCK

‫خطط دفاعية‬ ‫إنفلونزا‬ ‫ضد‬ HEALTH BENEFITS OF FASTING ‫الشتاء‬

WITH THESE TREATMENTS….

‫نصائح الختيار‬ SLEEP TIPS FOR ‫ساعة يد مناسبة‬ RAMADAN

DETOX YOUR BAD HABITS AWAY TODAY

IN RAMADAN

WHY OUR KIDS NEED TO BE DOING PILATES MORE THAN EVER www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫ما أهمية وجبة‬ ‫الفطور وكيف‬ ‫نقبل أكثر عليها؟‬

‫ارتفاع‬ ‫ضغط‬ ‫الدم‬

‫هــوس التـسـوّ ق‬ ...‫عـنـد الـنـسـاء‬ ‫وإدمان الشراء‬

‫تدريب‬ ‫االبناء‬ ‫علي‬ ‫احترام‬ ‫المال‬

‫انسداد مجرى‬ ‫التنفس أثناء‬ ‫النوم‬

6 297000 080239

‫ﻛيﻒ ﺗﺘعامﻞ‬ ‫مﻊ اﻻﻛﺘﺌاب‬

ANNIVERSARY OF DSF

‫دبي للتسوق‬ 2015 ‫يناير‬

٢٠١7 ‫ يونيو‬/‫ﻣايو‬

Jan/Feb 2014

JAN/FEB 2015

20th

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

‫احتفاالت ضخمة‬ ‫بمناسبة انطالق الدورة‬ ‫العشرين لمهرجان‬

‫مــــرض‬ ‫الـصـدفـيـة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

WHY KNOWING YOUR BLOOD PRESSURE

can be a Matter of Life and Death... ٢٠١6 ‫ أغسطس‬/‫يوليو‬

MONEY ‫نصائح للحصول‬ MATTERS...

TEACHING ‫ قوية‬YOUR ‫على عظام‬ KIDS THE VALUE OF

THE

TOP

MONEY

‫أثناء السفر‬

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

Published by Gulf Medical University

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

WEIGHT LOSS HEALTHY HER TIPS FOR REVEALS SARKAR MITUN DE NUTRITIONIST CELEBRITY

THE TOP

SHOPPING? CAN’T STOP

‫الصيف‬ ‫في فصل‬ APNEA? ‫الرياضية‬ SLEEP ‫التمارين‬ WHAT IS

Melijoe…A New Way of Looking at Children’s Fashion

‫العناية بالبشرة‬

CAN’T STOP SHOPPING?

Published by Gulf Medical University

‫الـصـدفـيـة‬ ‫مــــرض‬

‫الساعات‬ ‫اليدوية‬ ‫الثمينة وطرق‬ ‫حفظها‬

gmuhealth

Healthy Food

Made Easy with Dubai’s Top Home Meals Delivery Services

www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

www.healthmagazine.ae

‫الشتاء‬ ‫ إنفلونزا‬RAMADAN ‫ضد‬

AWAY TODAY BAD HABITS DETOX YOUR

TREATMENTS….

WITH THESE

‫المال‬ ‫احترام‬ ‫علي‬ ‫االبناء‬

‫النوم‬ ‫التنفس أثناء‬ ‫انسداد مجرى‬

‫وإدمان الشراء‬

how to help Know the signs, DISORDERS: LEARNING

MONEY

Can We Achieve a Work-Life Balance?

Fertility Treatments in UAE Surge Thanks to Medical Tourism

gmuhealth

‫حفظها‬ ‫الثمينة وطرق‬ ‫اليدوية‬ ‫الساعات‬

Services Delivery Home Meals Dubai’s Top Made Easy with

P. O. Box - 415555, DIFC, Dubai, United Arab Emirates.

04 2985555 www.healthmagazine.ae info@healthmagazine.ae

‫ساعة يد مناسبة‬ ‫نصائح الختيار‬

JULY/AUGUST 2016

Summer Workout

‫التوازن بين‬ ‫العمل والحياة‬ ‫الشخصية‬

www.healthmagazine.ae

EVER THAN MORE PILATES DOING TO BE NEED KIDS OUR WHY

Love your

LITTLE ‫لتحقيق‬TIME ‫نصائح‬

WHAT IS SLEEP APNEA?

www.healthmagazine.ae

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

EXERCISES YOU CAN DO IN VERY

LEARNING DISORDERS: Know the signs, how to help

‫التمارين‬ ‫الرياضية‬ ‫في فصل‬ ‫الصيف‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

Job

SATISFACTION How to make work more rewarding

6 297000 080239

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

932080 000792 6

‫لياقة | ﺻحة | طب | تغذية | نمط حياة عصري‬

932080 000792 6

٢٠١5 ‫ فبراير‬/‫يناير‬ ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫أثناء السفر‬

‫العناية بالبشرة‬

TIME LITTLE

DO IN VERY ‫الشخصية‬ YOU CAN ‫والحياة‬ ‫العمل‬ EXERCISES ‫التوازن بين‬

TOP

Healthy Food

Medical Tourism UAE Surge Thanks to Fertility Treatments in

Work-Life Balance?

Can We Achieve a Children’s Fashion Way of Looking at

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2017 LISTING OF PRIVATE HEALTHCARE FACILITIES IN UAE Page 18-24

Health Contents HEALTHY FAMILY

HEALTHY WELLNESS 14 16 26 29 30 32

The Annual HEALTH Awards 2018 Lauds Excellence in Healthcare Emirati Women Doing It All in Wellness and Health Battling Obesity Detox the Natural Way Do High Heels Damage Your Feet?

Understanding the Pain in Your Stomach

HEALTHY MIND 34 36 38 40 42 44 46

Najla Al Midfa on Empowering Emirati Youth A Checklist for Living a Happier and Healthier Life Going the Extra Mile… Is Workaholism Necessary For Success?

The Glass Half Full Do you have the Disease to Please?

Students Speak At Gulf Medical University Money Matters

HEALTHY BEAUTY 48 50

What Your Acne Means Perfect Your Skin with These Products

HEALTHY FITNESS 52 28 54

Add Calisthenics to Your Gym Routine Lose it the Right Way Five Easy Ways Men Can Get More Active 56 Jacqueline Fernandez Keeps a Balance 58 Think Youself Thin

62 64 66 68 70 72 76 78

A One on One with Her Highness Sheikha Hind Bint Majed Al Qassimi Get Off the Cycle of Envy Ola Al Fares Talks Health The New-Age Addiction in Kids…

Social Media How a Cochlear Implant Works Investing in Watches…

Is it Worth it?

Keep Indoor Plants for Optimal Wellbeing Mind, Body, Happiness…Boost Your Wellbeing with Meditation

HEALTHY EATING 84 86 88

Healthy Recipes The Sneaky Sugars Lurking in Your Child's Diet Improve Your Child’s Behavior with Food

REGULAR FEATURES 10 80 82 08 90 09 74 51

Editor’s Top Picks Social Media Influencer in the Spotlight Your Space Letters to the Editor Local News and Events Readers Competition Ask the Experts HEALTH Trending

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DELIVERING EXCELLENCE GLOBALLY SINCE 1998

EDUCATION • HEALTHCARE • MEDICAL RESEARCH • DIAGNOSTICS • RETAIL PHARMACY • HEALTH COMMUNICATIONS RETAIL OPTICALS • WELLNESS • NUTRITION STORES • HOSPITALITY • REAL ESTATE • PUBLISHING • TRADING MARKETING & DISTRIBUTION • MEDICAL TOURISM • EVENTS • MEDIA • TECHNOLOGY

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FOREWORD

Health Authority and HEALTH Magazine, the second edition of the annual HEALTH Awards are open for nominations, and will recognize and reward exceptional contributions and innovative brilliance at a gala function in Dubai to be held on February 26th, 2018.

It will be attended by more than 1000 people including healthcare leaders, healthcare professionals, and popular Arab and Bollywood celebrities.

From the very onset, I take great pleasure in welcoming all the new students who have joined the university this year in various programs.

As we do every year, the new students were welcomed into the portals of the university formally through a White Coat ceremony.

Graced by the presence of our international partners from Ghana and Poland, the White Coat Ceremony also witnessed the growth of GMU’s student cohort to 80 nationalities.

We have also announced the second cycle of the annual HEALTH Awards 2018. A grand press meet was organized and graced by His Excellency Humaid Al Qutami, Chairman of the Board and Director General of Dubai Health Authority. These will be the biggest and most prestigious healthcare awards which will celebrate outstanding contributions of healthcare professionals from the country.

Jointly organized by the Dubai

Thumbay Hospital, Hyderabad has received approval to launch Renal Transplant surgeries in its facility. To promote the concept amongst the people of UAE, specialists from Thumbay Hospital, Hyderabad organized meetings for practicing doctors, insurance specialists, medical tourism operators, and local community members recently.

Thumbay Hospital, Hyderabad will be the center of excellence for renal transplantation.

We are happy to host Mr. Oscar Fernandes, Member of Parliament, India at the university. The visiting dignitary was shown the new advanced facilities embarked upon by the university, including the Thumbay Institute of Precision Medicine and Translational Research.

Following a call given by the Dubai Government, Thumbay Group has announced its initiative “Thumbay Group Fitness Challenge” in all its verticals for one month starting from October 20th, 2017.

As part of Thumbay Groups’ CSR activity, Thumbay Hospital Day Care, Rolla, Sharjah conducted a health checkup and kids’ health awareness camp at Body & Soul Health Club, Al Khan Road, Sharjah on October 7th, 2017. Thumbay Hospital, Fujairah held a free health camp for Bangladeshi citizens residing in and around Fujairah.

The event was graced by the presence of H.E. Muhammad Imran (Ambassador of the Bangladesh to UAE), Hon. S. Bodiruzzaman (Consul GeneralLabour Wing, Bangladesh Consulate General), Engr.

Rana Jyoti Chakma (President, Bangladesh Association Fujairah), and other delegates and executive members of the Bangladesh Association of Fujairah.

Body & Soul ELITE Ladies Health Club & Spa in Ajman, the leading ‘ladies only’ health club in the country, gifted a spectacular diamond necklace set to Ms. Joanne Mata, the winner of its two month promotional campaign which was launched during Ramadan.

The 11th edition of the Annual Medical and Science Exhibition 2018 was organized by the Gulf Medical University which attracted over 6000 students from various schools from all over the UAE. Winter is catching up and I advise all our readers to take good care of your health. In advance, I wish all our readers a very Happy UAE National Day!

Thumbay Moideen

Founder President - Thumbay Group

WORDS OF INSPIRATION

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Hello!

Our festive issue is packed with lots of exciting features. To start, our magazine is moving into its 18th year of publication and we are hosting our “Annual HEALTH Awards” in February, 2018. One of the key reasons for this event is to laud and recognize excellence in the fields of medicine and wellness. More details can be found in this issue as well as on the HEALTH Awards site, designed specifically for the event.

Special to this issue is our listings for the top health and wellness experts and top medical and wellness institutions in the UAE. Also, as UAE National Day is fast

FIVE TIPS TO HELP MEN GET MORE ACTIVE

approaching, we have some features lined up with several truly empowering Emirati women, such as Her Highness Sheikha Hind bint Majed Al Qassimi who discusses ‘Is-Dher’ --her vases collection. Another inspirational Emirati is Najla Al Midfa, founder of Khayarat, whose experience and entrepreneurship speak volumes. Moreover, there are four Emirati women involved in sports, fitness, and wellbeing, including the highly renowned author, motivational speaker, and television host Hala Kazim.

Each and every one of these women are an inspiration for all of us and reflect the high levels of empowerment in the UAE. Being the festive season, we have a feature on ‘Think Yourself Thin’, as well as tips for men to get more active, special beauty pages, and some great motivational features for happiness.

Until next time, happy reading!

Saadiya Ahmad

To subscribe visit

www. healthmagazine.ae

healthmagae

Publisher Thumbay Moideen Founder President, Thumbay Group Editorial & Design Advisor Nousheen Salma Editor Saadiya Ahmad Co-ordinator Vignesh S. Unadkat Design Consultant Nazlah Taylor Editorial and International Co-ordination Thumbay Media, Thumbay Group Art & Design Mudrikath Amemar Online version Anwar Ansari Shaik Marketing & Advertising Kirun Sudhakaran

Bhavana Gupta

Zarina Alieva Marketing Office: P.O. Box 415555, Dubai, UAE. Tel.: +971-4-2985555, Fax: +971-4-2989555, E-mail: kirun@promotions.thumbay.com Printed at: Masar Printing & Publishing, Dubai - United Arab Emirates HEALTH is published under the licence no. 183

by National Media Council Send your letters to editor: editor@healthmagazine.ae Advertising & Marketing: advertising@healthmagazine.ae Press: press@healthmagazine.ae

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused.

Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

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Nov/Dec 2017

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se, respon ; I am ’s r o it d E olas s Nich icle “Thank hear the art o t d happy you an ful for g these e s u s wa rin mily du k your fa ase do chec le P ps . u s o e r tim ort g p p u s e est out th including Br i, a oing in Dub or ong d your f s d n Frie u an t to yo suppor wife.”

Send in your answer, photo, and contact number to editor@healthmagazine.ae

Nov/Dec 2017

RE Salons & Spas, a contemporary and casual destination, will take you on a journey through a variety of services: re-lax with massages and facials, re-juvenate through indulgent salon treatments, or re-discover yourself and those around you with their home services, corporate wellness packages, sparties, and much more. RE Salons & Spas - "REValue Card" is also a perfect gift this holiday season with up to 50 percent cash back and can be redeemed through Inspa or through Re-Wheelz Spa @home service. With 3 locations: Sunset Mall, International City, and Dubai Marina, RE Salons & Spas will soon be moving into a much bigger location in Jumeirah this year.

To win a voucher worth Dhs 1000 towards services at any of the RE Salons & Spas*, simply answer the following question and tag us on our social media platforms: HEALTH Magazine blog, Facebook, and Instagram. Last date for entry is December 20, 2017.

Q

Where are the locations of RE Salons & Spas?

Send in your answer, photo, and contact number to editor@healthmagazine.ae (*Terms and conditions: Employees of Thumbay Group are not eligible) (*Valid 3 months from date of receipt)

Congratulations

from all of us at HEALTH magazine!

The Winner!

The winner of our last competition is: Richard Dsouza He correctly answered the question: The Spa at Fairmont Dubai has two swimming pools. What are they called?

The answer: Sunrise and Sunset Pools Congratulations from all of us at HEALTH magazine!

Nov/Dec 2017

9

Get ready for the festive season with these fabulous products‌.

Guerlain KissKiss Matte Lipstick

Available in nine shades, this plumping matte lipstick with a subtle spice extract gives the impression of voluminous lips and includes hyaluronic acid for hydration.

Dhs 175; Harvey Nichols

Rossano Ferretti’s Dolce Protecting and Detangling Spray This no-rinse detangling spray protects hair and fights frizz from UV exposure and heat styling and helps infuse moisture, strength, and shine.

Dhs 165; Rossano Ferretti Hair Spa, Jumeirah

Becca and Chrissy Teigen Face Palette Cowshed Juniper Berry Detoxifying Body Cream

Packed with essential oils of juniper berry, grapefruit, and black pepper, this detoxifying body cream contains nourishing avocado oil rich in antioxidants to give your skin a glow.

Dhs 205; Namshi.com

Lash & Brow Conditioning Serum by Nouveau Lashes

A daily use product, this provides the lashes with all they need to stay instantly conditioned and help give a fuller appearance.

Dhs 250; Kozma & Kozma

Nov/Dec 2017

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A limited edition set, created in collaboration with Chrissy Teigen, this includes an illuminator, blush, and a tanning powder. Each shade blends pigments with liquids for a creamy feel.

Dhs 210; Sephora

Fenty Beauty’s Eclipse 2-in-1 Glitter Release Eyeliner Available in three shades, this metallic-to-glitter liquid eyeliner lets you choose your own finish; low-key metallic or highimpact sparkle that dries to a sleek, metallic finish.

Dhs 105; Sephora

Alterna Caviar Infinite Color Hold Collection

A must for anyone with colored hair; the Dual Capture Complex for 70-day vibrant color and shine features 4 different Caviar Infinite Color Hold products.

A sulfate-free shampoo, conditioner, serum, and the topcoat shine spray.

Shampoo: Dhs 186, Conditioner: Dhs 186, Serum: Dhs 214, Topcoat Shine Spray: Dhs 214; SAY HAIR Salon at the Viceroy, The Palm Jumeirah

Fenty Beauty’s Galaxy Eyeshadow Palette

Hyper-reflective sparkle meets a rainbow of 14 celestialinspired colors that range from sheer, glittering topcoats to smoky, shimmer-drenched hues to deliver a 3D effect.

Dhs 260; Sephora

Eminence Rosehip Triple C+E Firming Oil GlamGlow’s Volcasmic Balm

Give your skin the ultimate moisturizing treatment with this radiant matte moisturizing balm that is the perfect way to prep your skin for makeup.

Dhs 220; Sephora

One of the best facial oils out there, this contains ingredients such as rosehip, jojoba, and sea buckthorn oils and helps fight free radicals from UV exposure while improving the appearance of inflammation on sensitive skin.

Dhs 295; available at leading luxury spas and salons in the UAE

Nov/Dec 2017

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Pure Gold Collagen

This is 20 times more effective than using a collagen cream/tablet and offers the ultimate in skin cell regeneration in as little as six weeks.

Dhs 299 per box; Boots and Life Pharmacy

NARS Audacious Collection

This collection includes sultry shades with a shimmering new Blush, Kohliners and Dual-Intensity Eyeshadows in cool metallic tones.

Prices available upon request; NARS Boutique, Dubai Mall

Kat Von D Lock-It Brightening Powder Available in a weightless, tinted formula in three shades, this is specifically designed to brighten and smooth the undereye area.

Dhs 120; Sephora

Tarte Clay Stick Foundation

This is a full-coverage, powder-to-liquid formula that melts into skin while micro-encapsulated powders keep you shine and cake-free.

Dhs 185; Sephora

Smith and Cult Nail Lacquer Glass Souls

Highly pigmented with large and small silver glitter suspended in a glossy clear base, these high performance, high shine nail lacquers are created without the damaging chemicals usually found in nail polish.

Dhs 95; Harvey Nichols and Bloomingdales

Oribe Lip Lust Crème Lipstick

Whether you want to go neutral, classic, or bold, this new lip color collection includes a hydrating, pigmented formula that gives lips a pop of color using a blend of emollient oils.

Dhs 190; Harvey Nichols and Bloomingdales

Nov/Dec 2017

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Lauds Excellence in Healthcare Jointly organized by the Dubai Health Authority and HEALTH Magazine, from October 22nd, 2017, the second edition of the Annual HEALTH Awards are open for nominations. The event will recognize and reward outstanding contributions and innovative expertise at a gala function in Dubai on February 26th, 2018 at the Grand Hyatt, Dubai. The mega event will be attended by more than 1000 people, including healthcare leaders and pioneers, healthcare professionals, and popular Arab and Bollywood celebrities.

The Annual HEALTH Awards, Dubai’s yearly gala event to recognize excellent contributions and innovative expertise amongst healthcare professionals and organizations is back again in 2018, after the noteworthy success of its inaugural 2017 edition. The second edition of these prestigious awards, considered

Nov/Dec 2017

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the largest and most prestigious healthcare awards in the region are now open for nominations from healthcare organizations and individuals.

A press conference took place on October 22nd, 2017 in Dubai to announce the plans and a Memorandum of Understanding

was signed between Dubai Health Authority (DHA) and HEALTH Magazine, to support and promote HEALTH Awards 2018. The MoU was signed by H.E. Humaid Al Qutami, Chairman of the Board – Dubai Health Authority representing DHA and Mr. Thumbay Moideen, Founder President of Thumbay Group and publisher of HEALTH Magazine, representing HEALTH Magazine.

Mr. Thumbay Moideen explained that the HEALTH Awards aimed to promote excellence across the healthcare industry of the region – which is forecast to grow to $71bn market by 2020, according to the recent report on the region’s healthcare sector published

by Alpen Capital. He further elaborated, “The region, particularly Dubai, is a favorite medical tourism destination, with high standards of quality and expertise available at affordable costs. Improvement in the quality and facilities will attract more numbers of medical tourists, transforming the region into a medical tourism hub.” To ensure transparency and equity in evaluating the nominees, HEALTH Magazine, part of Thumbay Group, will exclude all entities and professionals employed by the Group.

The nominations of HEALTH Awards 2018 will be evaluated by 20 external evaluators, which include a site visit, and will ultimately be judged by a stellar jury. The members of this jury include: Dr. Ajit Nagpal (Chairman & Director General – Amity University Middle East) – the Jury Chairperson, H. E. Dr. Maryam Matar (Chairperson – UAE Genetic Diseases Association),

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Nominations for HEALTH Awards 2018 are now open, and can be submitted for a total of 23 corporate and individual categories. To submit your nominations and for more details on the awards and categories, visit the website: http://www. healthmagazine.ae/awards.

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CLASH OF THE GUESTS

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IS YOUR CHILD LOSING HIS MEMORY

LOSING CONTROL A CLOSER LOOK AT PANIC DISORDER

TIC PLAS GERY SUR ES LUR IENTS PAT OM ‫الثقة‬ ‫بالنفس‬ FR SEAS ‫الشكل‬O‫و‬VER ‫الخارجى‬

www.healthmagazine.ae

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Launched in 1999, HEALTH Magazine is a leading health and lifestyle publication in the region. It is highly regarded and enjoyed by a large segment of healthcare professionals and general public in the region and globally. It is a bi-monthly, bi-lingual (English and Arabic) magazine with a BPA-audited circulation of 20,000 copies and a readership of around 80,000. It is licensed by the National Media Council, UAE. It covers a wide range of topics including health, lifestyle, wellness, fitness, beauty, family, parenting, diet, nutrition, luxury, and fashion. ‫ا‬

‫ة‬ ‫يب ء‬ ‫حق دا ية‬ ‫غ س‬ ‫ل در‬ ‫ا لم‬

Dr. Mouza Abdulla Al Sharhan (Head of Pathology, Dubai Hospital-DHA and President of Emirates Medical Association-UAE), Dr. Fuzan Al Khalidi (Director of Healthcare Strategy and Policy, the Prime Minister’s Office), Dr. Muna Abdul Razzaq Tahlek (CEO - Latifa Hospital), and Mr. Issac John (Deputy Business Editor – Khaleej Times).

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With a strong online and social media presence, HEALTH Magazine also has a dynamic website, informative blog, in addition to social media pages relevant for readers from across the globe. The magazine endeavors to inspire optimal health and lifestyle and also organizes regular events.

HEALTH Award Categories 2018 CORPORATE CATEGORIES HEALTH - DISTINGUISHED

• Hospitals • Clinics • Laboratory Services • Radiology Services • Pharmacies • Pharmaceutical Companies • Medical Insurance Companies • Fitness Centers • Medical Equipment & Supplies Providers • Organizations for Innovative Technology • Organizations for CSR Contribution • Medical Tourism • Hospital Infrastructure Development • Entity for Treating People of Determination

INDIVIDUAL CATEGORIES HEALTH - DISTINGUISHED

• Leaders in Healthcare (Founders/ Owners/Entrepreneurs) • Executives in Healthcare (CEO/COO/ CMO/CFO) • Physicians • Surgeons • Medical Specialists • Women in Healthcare • Innovative Researchers in Healthcare • Nurses • Pharmacists

Nov/Dec 2017

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EMIRATI WOMEN MAKING STRIDES IN WELLNESS, FITNESS, AND SPORTS

In honor of upcoming UAE National Day, HEALTH meets four dynamic Emirati women who are making wellbeing and optimal health a way of life.

Emirati life coach, author, and social media personality Hala Kazim inculcates wellness in many ways; from ‘Journey Through Change’---- her organization to help women find their inner strength to her new television program.

NEW TELEVISION PROGRAM “The show is on MBC Saudia, one of the talk channels in the Arab world, and the program is called ‘Kalam Nawaem’. It is basically about society, health, and mental health, and anything to do with the community. I am one of the speakers and life coaches there.”

THE AUTHOR “I have also published two books. The first one talks about my experiences and my humble beginnings.

It also talks about various obstacles I faced while hiking with my esteemed participants. In my second book, I shared valuable thoughts about one’s inner self and society as a whole.”

UAE AND THE CONCEPT OF HEALTH “H.H. Sheikh Hamdan Bin Mohammed just recently announced that there is a big challenge to wellness and fitness here. So, UAE is going moving very fast towards taking care of our health and our body.”

FINDING TIME TO UNWIND “First, I do meditation. Secondly, I travel at least once a year by myself. I disconnect as much as I can from social media and other distractions. And I read, do massage, and walk alone to unwind.

Also, I disconnect by spending time with my family and friends.”

Nov/Dec 2017

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Fitness Instructor Amna Al Marri embarked upon fitness in 2012 by taking kickboxing and body pump classes. She then trained in kickboxing for about two years and after the trainer left, she moved on to CrossFit. INSPIRATION “Firstly, I inspired myself, and secondly, my parents were encouraging. So, basically the motivators were my mom, dad, and my kickboxing trainer.”

CHALLENGES “My family was ashamed when I ran outside in the neighborhood with a hoodie. However, I was convinced that as long as I was properly dressed and covered, I wasn’t doing anything wrong. Until one day, I appeared in a NIKE ad doing the same thing; running with a hijab and all. I got a lot of ‘how dare you do this’ comments, but more ‘I’m so proud of you’ compliments.”

WELLNESS AND HEALTH IN UAE “This has changed a lot. Especially now, women are more open to doing sports, not only a normal gym session, but participating in many different sports and winning races.

We now have a wide variety of sports and in fact, our leaders are encouraging and challenging, and even reward us for the sake of health and fitness.”

Zahra Lari has been ice skating since she was 12, but started training properly and taking the sport more seriously at age 15.

Outdoor-adventure professional Hanady Alhashmi began exploring interesting old settlements and villages along mountain cliffs in the UAE and Oman. Some were easy to reach, but some required advanced skills, speed, and endurance to reach so she began training and increasing her endurance from 6 to 11 hour hikes.

OVERCOMING OBSTACLES “What I love about this sport is that the learning capabilities are endless; it challenges you not only physically, but mentally. Getting out of your comfort zone is the biggest step, doing your research, and taking the necessary steps to make sure you are reducing the risks as much as possible. This includes going with the right group, knowledgeable guides and leaders, and choosing the right equipment and shoes. It is all a learning process…”

EMIRATI WOMEN MAKING STRIDES “Thanks to social media, women are becoming more active and others are following in their footsteps. UAE women, with the support of their families, friends, and country are now reaching new heights-- climbing mountains, running triathlons, getting into CrossFit games, and much more.”

MOVING FORWARD “I have completed four of the seven summits up till now, namely; Kilimanjaro, Elbrus Aconcagua, and Denali, in that order. What is remaining are Vinson, Carstensz Pyramid, and Everest. The seven summits are the highest mountain peaks in the seven continents as per the ‘Messner Version’. I aspire to climb all seven summits, and put the UAE on the map. The following years will be more about focusing on more technical climbs in order to improve my skills and better prepare for the expeditions to follow.”

THE START "When I was 12, I saw the movie ‘Ice Princess’ and immediately fell in love with the technicality and beauty of the sport. The movie looks at the sport from a scientific point of view as well as the athletic struggles that are prevalent in society. It was from this movie that my journey in sports began.”

MANY MOTIVATORS “I don’t really have a key motivator. I have many motivators; the first is 'The Fatima Bint Mubarak Ladies Sports Academy' which has been my supporter and encourager since the beginning. They believe in me and have the same goals for women in sports that I have. The second is my family who have supported and made sacrifices for me. The third is all of the women that struggle to find acceptance or ability to participate in sports. They motivate me to keep doing what I am doing to see change in society’s perspective for women in sports worldwide.”

WOMEN ENTERING SPORTS “The changes of women in sports in the UAE in the past decade are phenomenal. The work that 'The Fatima Bint Mubarak Ladies Sports Academy' is doing for UAE women is amazing. It is through their support that the UAE has female disciplines in almost all sports and host multiple international competitions and Ladies Sports Conferences each year. Also, I think the way people think of women in sports is changing and society is more accepting of this new healthy role that women are playing.” H Nov/Dec 2017

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HEALTH CARE SERVICES AT A GLANCE

Leading Healthcare Facilities in the UAE THE HEALTHCARE SECTOR NO. 1 PRIVATE MEDICAL VARSITY IN THE REGION IN THE UNITED ARAB GULF MEDICAL UNIVERSITY STUDENTS FROM OVER 80 NATIONS, EMIRATES HAS WITNESSED FACULTY AND STAFF FROM 24 NATIONS A BIG EXPANSION OVER THE LAST FOUR DECADES. THE COUNTRY’S HEALTHCARE SECTOR IS EXPANDING RAPIDLY TO MEET BOTH THE EVOLVING NEEDS OF A GROWING POPULATION AND THE NATION’S AMBITION TO BECOME A REGIONAL MEDICAL TOURISM HUB. THIS RAPID EXPANSION IS CHALLENGING THE ABILITY OF THE U.A.E. TO BOTH PROVIDE ADEQUATE MEDICAL PERSONNEL AND CONTAIN COSTS. HOWEVER, U.A.E. GOVERNMENT ENTITIES HAVE ADOPTED A SERIES OF LONGTERM INITIATIVES, ABOVE ALL U.A.E. VISION 2021, TO ADDRESS THESE CHALLENGES AND GUIDE THE SUSTAINABLE GROWTH OF THIS SECTOR. THERE ARE SEVERAL OTHER REASONS FOR THE GROWTH OF THE U.A.E. HEALTHCARE MARKET. THESE INCLUDE MOVES TOWARD THE INTRODUCTION OF UNIVERSAL HEALTH INSURANCE. ANOTHER FACTOR IS INCREASING AFFLUENCE, WHICH IS LEADING TO DEMAND FOR HIGHER-QUALITY HEALTHCARE.

This study, involving gathering of information from various online sources and publications, intends to give an idea to the readers and public at large to gain an insight into the gold standard clinics and hospitals to help you and your family maintain optimal wellness at all times.

The Listing will be an annual feature and will be updated every year.

Interested healthcare providers to be featured in 2018 listings can send their details to research@healthmagazine.ae Study conducted by Ravi Tipparaju and team Disclaimer: All details are sourced from available data and information in various online sources as of October 2017. The data will be updated every year.

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Abu Dhabi: 51 hospitals 8’460 physicians, 1’561 dentists, 21,733 nurses and 6’982 allied health professionals and 3’100 pharmacists • 2,137 licensed facilities including: – 52 hospitals (5,043 beds***) – 1’180 centres and clinics – 637 pharmacies (***includes the total number of reported operational beds and licensed beds for new facilities) source: www.haad.ae/statistics Dubai: 38 hospitals 3,857 beds, registered physicians in Dubai were 8,614 for the year of 2016 Sharjah: 15 hospitals with 898 beds, or 1 bed for every 1,670 of the population, servicing approximately 1.5 million people.

Ras Al Khaimah: 5 hospitals (4 government, 1 private; 1 is JCI accredited), with 562 beds, or 1 bed for every 533 of the population, servicing approximately 300 thousand people.

Ajman: 3 hospitals (1 government, 2 private; 1 is JCI accredited), with about 700 beds, or 1 bed for every 450 of the population, servicing approximately 240 thousand people.

Fujairah: 3 hospitals (2 government, 1 private), with 358 beds, or 1 bed for every 558 of the population, servicing approximately 200 thousand people.

Umm Al Quwain: 1 government hospital, with 165 beds, or 1 bed for every 606 of the population, servicing approximately 100 thousand people. *An important resource for all available healthcare statistics for Abu Dhabi can be found at www.haad.ae. For all available healthcare statistics in Dubai, please visit http://www.dha.gov.ae/EN/ SectorsDirectorates/Sectors/HealthPolicy/ Pages/HealthDataandInformationAnalysis. aspx. For all available healthcare statistics in the Northern Emirates, please visit http:// www.moh.gov.ae/en/OpenData/Pages/2010. aspx. For a list of JCI accredited hospitals and services in the U.A.E., please visit http:// www.jointcommissioninternational.org/jciaccredited-organizations/ (according to the U.S.–U.A.E. Business Council report)

BEST CORPORATE HOSPITALS - UAE DUBAI

AMERICAN HOSPITAL

This is the first hospital in the Middle East to be awarded JCI accreditation in May 2000 and has successfully maintained its accreditation six times. Their laboratory was the first private lab in the Middle East to earn accreditation by the College of American Pathologists (CAP).

THUMBAY HOSPITAL

The only private teaching hospital in the country and with medical centers in Ajman, Fujairah, Sharjah, Dubai and Hyderabad (India), Thumbay Chain of JCI Accredited Hospitals is one of the largest healthcare providers in the region. The group focuses on three pillars: education, wide ranging healthcare, and research. It boasts a skilled medical work force from 20 nationalities, speaking more than 50 languages.

IRANIAN HOSPITAL

Built on land donated by his Highness Sheikh Rashid Bin Saeed Al Maktoum to the Iranian Red Crescent Society, this hospital launched in April 1972 and is the first health care provider in Jumeirah and currently the oldest in Dubai.

MEDICLINIC CITY HOSPITAL

The first multi-disciplinary hospital in Dubai Healthcare City and one of the 10 largest listed private hospital groups in the world, this sources the most advanced medical technology from around the world.

MEDICLINIC WELCARE HOSPITAL

MEDCARE HOSPITAL

The first private hospital in Dubai to receive the prestigious Dubai Quality Appreciation Award and the ISO 9001:2000 certification, this hospital also received the Joint Commission International Accreditation; the most widely accepted hospital accreditation award.

The network is a venture initiated by Aster DM Healthcare, a global healthcare group operating 317 medical establishments in 9 countries including India, the GCC and Africa. It boasts a multi-cultural, multi-lingual team of doctors who have received extensive training from some of the top medical institutes in the world.

SAUDI GERMAN HOSPITAL

CANADIAN SPECIALITY HOSPITAL

NMC SPECIALITY HOSPITAL

AL ZAHRA HOSPITAL

Part of the biggest private hospitals groups in the Middle East, this hospital has achieved (JCI ) Joint Commission International, (CAP) College of American Pathologists, (TEMOS) Excellence in Medical Tourism, ISO 9001:2015 ( Quality Management System). and ISO 14001:2015 (Environmental Management System).

Established in 2004, this multispecialty hospital provides quality and trusted healthcare services to the people of Dubai and Northern Emirates. It operates a well equipped laboratory offering extensive investigative facilities supported by a centralized computerized system.

The leading multispecialty, acute-cum-critical care referral hospital catering to the tertiary health care needs of the Middle East, this is equipped with world class facilities and expertise. It embodies the qualities of world class hospitals in professional expertise and technology of international standards.

Designed and developed to provide premium medical care and comfort with modern equipment and a team of professional doctors, and in compliance with Global Accreditation and International Standards, this hospital's latest achievements include a new Guinness world record for the most blood cholesterol readings in eight hours.

SHARJAH ZULEKHA HOSPITAL

AL ZAHRA HOSPITAL SHARJAH

UNIVERSITY HOSPITAL

THUMBAY HOSPITAL DAY CARE

Founded in 1964 when its creator Dr. Zulekha Daud moved from India to Sharjah, UAE to pursue her dream of serving people in need and offer affordable medical facilities. Today, it boasts 150 in-patient beds, sprawled over an area of 240,000 square feet.

This patient-centric hospital is a dedicated center of excellence for several key specialties and super-specialties.

It brings together a multidisciplinary team of physicians, nurses and health-care professionals to address the most complex and challenging medical problems.

Al Zahra Hospital Sharjah was established in 1981. This is the first and the largest private general hospital in the UAE. Both inpatient and outpatient treatment is of an international standard, and is backed by the latest radiology and laboratory facilities.

A state-of-the-art multi-specialty facility envisioned as a center housing all major specialties under one roof, here treatments and procedures are being offered to Thumbay’s patients as Day Cases - meaning no overnight stay in hospital is necessary and patients can rest and recuperate in their own homes.

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ABU DHABI CLEVELAND CLINIC

NMC ROYAL HOSPITAL

A non-profit multispecialty academic medical center that integrates clinical and hospital care with research and education, Cleveland Clinic is one of the largest and most respected hospitals in the country.

The UAE’s largest private healthcare provider with a nation-wide network of hospitals and operations in the country since 1974. They have eight hospitals, two day-care patient centres, nine medical centres and 15 pharmacies and also operates Clinica Eugin in Spain – one of the leading fertility treatment centres globally

HEALTHPOINT HOSPITAL

Healthpoint is proud to be a part of Mubadala’s healthcare network, and, as a public hospital, to offer accessible healthcare to everyone.Healthpoint, a Mubadala Company, is a multi-specialty, integrated practice hospital located in Zayed Sports City, Abu Dhabi

BURJEEL HOSPITAL

Equipped with the best and the most advanced facilities in treatment, equipment and diagnosis, and with a team of renowned specialists and medical personnel at the helm, this hospital is setting a new standard in healthcare in the UAE.

MEDICLINIC AL NOOR HOSPITAL

Mediclinic puts science at the heart of its care approach, focusing on providing the best possible facilities with international-standard technology, backed-up by sound medical expertise and the empathy of its nursing staff.

BRIGHT POINT ROYAL WOMENS HOSPITAL This is the first private mother and child hospital in Abu Dhabi created to promote an optimal healing environment that provides a caring, emotionally supportive, home-like atmosphere, where patients enjoy the highest standard of care.

DANAT AL EMARAT HOSPITAL

Sitting on a land area of 45,000 square meters, Danat Al Emarat is a 150-bed hospital managed by Parkway Health of Singapore. Danat Al Emarat is a world-class specialty women and children’s hospital located in the Emirate of Abu Dhabi and managed by ParkwayHealth Singapore, and surgical procedures to 24-hour walk-in clinics.

IMPERIAL COLLEGE LONDON DIABETES CENTER

This is a one-stop, state-of-the-art, out-patient facility specializing in diabetes treatment, research, training and public health awareness. It opened in Abu Dhabi in 2006, in partnership with Imperial College London, as the first healthcare facility established by Mubadala Development Company.

AHALIA HOSPITAL

Established in Abu Dhabi as an ordinary G.P. clinic in the year 1984, Ahalia now has pride of place as one of the best hospitals in the region.

RAS AL KHAIMAH RAK HOSPITAL

A private tertiary care multi-specialty hospital promoted

by Arabian Healthcare Group and a Joint Venture between the Government of Ras Al Khaimah, under the aegis of His Highness Sheikh Saud Bin Saqr Al Qassimi, Ruler of Ras Al Khaimah, achieved accreditation from the Joint Commission International (JCI) of the US, and Swiss Leading Health (SLH) of Switzerland.

AJMAN THUMBAY HOSPITAL

Thumbay Hospitals have evolved as a leading name among healthcare providers in the region. As the first private teaching hospital in the country, 250 bedded hospital ensures the delivery of quality care with the highest level of expertise from medical experts backed by well-trained support staff, robust infrastructure and efficient systems and processes. The hospital has progressed far and beyond its humble beginnings in 2002.

Today, the hospital caters to patients from over 175 countries.

FUJAIRAH THUMBAY HOSPITAL

AL SHARQ HOSPITAL

OASIS HOSPITAL AL AIN

AIN AL KHALEEJ HOSPITAL

A 100-bedded full-fledged multispecialty hospital that provides quality care at an affordable price, it is equipped with various specialty departments and services supported by highly qualified and experienced doctors, technicians and trained nurses. Thumbay Hospital, Fujairah is accredited to JCI and various international bodies apart from the Ministry of Health, UAE, and is a member of other equally eminent organizations.

A premium 100-bed JCI accredited general medical hospital, this is the largest and only hospital to comprise of one hundred percent first class private rooms and exquisite VIP Suites for optimum comfort.

AL AIN Founded in 1960, Oasis was the first hospital in the emirate of Abu Dhabi, bringing international standards of heath care to the community of Al Ain. Founders Dr. Pat and Marian Kennedy were Christian missionaries brought to Al Ain under the visionary leadership of Sheikh Zayed bin Sultan Al Nahyan. Ever since its launch, Oasis has been known for our excellent obstetric and pediatric care and we are still proud to be recognized as one of the best hospitals in Al Ain for expectant mothers and young children.

NEW MEDICAL CENTRE SPECIALTY HOSPITAL

Established in 2007, New Medical Centre Specialty Hospital Al Ain is a multi–specialty hospital providing quality and trusted healthcare services to the people of Al Ain and the surrounding areas. The hospital is affiliated with all major national as well as international insurance companies and enjoys direct billing facilities with the insurance companies and third party administrators (TPA).

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Ain Al Khaleej Hospital is established to provide world-class, specialized and superior healthcare complemented by a warm and personalized human touch to the growing population of Al Ain. The hospital is opened for patients since first quarter of 2012 as the Private Tertiary hospital under the auspices of the new Health Authority for Abu Dhabi (HAAD), using the new standards.

UNIVERSAL HOSPITAL AL AIN

At Universal Hospital Al Ain , we believe that a person IN BEST OF HEALTH creates the health of a family, a community, and the health of the entire humanity. This is the reason why we care for your overall well-being so much. You can now experience our Medical Expertise, Technological capabilities and Compassionate care at Universal Hospital Al Ain.

BEST CLINICS & CENTERS BEST INFERTILITY CLINICS / HOSPITALS - UAE • Bourn Hall Fertility, Dubai • Conceive Gyn & Fertility, Sharjah • Fakih IVF, Dubai • IVI Middle East, Abu Dhabi • New Hope IVF Gyn & Fertility Hospital, Sharjah

BEST AESTHETIC CENTERS / PLASTIC SURGERY • Cosme Surge & Emirates Clinics • American Academy of Cosmetic Surgery • Nova Clinic • Kaya Skin Clinic • Aster Clinic , Sharjah

BEST AYURVEDA CLINIC • Kottakal Ayurvedic Treatment, Dubai • Kairali Ayurvedic Health Spa • Dr Sham’s Ayurveda • Emirates Ayurvedic Center • Shanthi Ayurveda, Sharjah

BEST PHARMACIES • • • • • • • •

Thumbay Pharmacies NMC Pharmacies Aster Pharmacies Life Pharmacies Ibin Sina Pharmacies Macca Pharmacies Health First Planet Pharmacy Super Care Pharmacies

BEST CLINICS • • • • •

Thumbay Clinics - Elite Aster Clinics Prime Medical Center Medicure Polyclinic Elite Style Polyclinic

BEST HOSPITAL FOR ANTENATAL CARE • • • •

Thumbay Hospital, Ajman Zulekha Hospital, Sharjah Burjeel Hospital, Abu Dhabi Bareen International Hospital, Abu Dhabi

BEST LAB • • • • •

Thumbay Labs (CAP accredited) National Reference Laboratory SRL Diagnostics Dubai Al Borg Medical Lab Freiburg Laboratories

BEST DENTAL CLINIC • • • • • •

Thumbay Dental Hospital Drs Nicolas & Asp Dr Michael’s Dental Clinic, Dubai Dr Joy Dental Clinic, Dubai Smile Dental Clinic, Dubai SMDC Dental Clinic, Dubai

BEST MENTAL HEALTH CENTER/ PSYCHOLOGY • • • •

German Neuroscience Center Camali Clinic Child & Adult Mental Health Clinic for Health & Medical Care, Psychiatry American Center for Psychiatry & Neurology, Sharjah • The LightHouse Arabia, Dubai

BEST SPECIAL NEEDS CENTER • • • •

Dubai Center for Special Needs Sharjah Autism Center Special Needs Development Center, Dubai New England Center for Children, Abu Dhabi

BEST HOSPITAL FOR KNEE REPLACEMENT/JOINT SURGERY • Burjeel Hospital for Advanced Surgery, Dubai • Thumbay Hospital, Dubai • Dubai Bone & Joint Center • Neuro Spinal Hospital, Dubai • Healthpoint Multispeciality, Abu Dhabi • International Knee & Joint Center, Abu Dhabi

BEST EYE CENTER • • • • •

Moorfields Eye Hospital, Dubai Thumbay Hospital, Ajman Cleveland Clinic Abu Dhabi Atlanta Vision Clinic, Dubai Spanish Center, Dubai

BEST ALTERNATIVE THERAPY CLINIC • Lotus Holistic Alternative Medical center, Abu Dhabi • Point Zero Floatation Center, Abu Dhabi • Illumination wellbeing Center, Dubai • Alternative Medicine Center/ Osteopathy, Dubai • Miracles Wellness Center, Dubai

BEST ORTHOPEDIC & SPINAL CLINIC • American Spine Center, Dubai • Thumbay Hospital – Ortho Spine Center • KKT Orthopedic Spine Center, Abu Dhabi • Medcare Orthopedics. Dubai

BEST YOGA CENTER • • • • •

Yoga House, Dubai Urban Yoga, Dubai Zen Yoga, Dubai Media City Zoga Yoga Café, Dubai Bharat Thakur Artistic Yoga, Dubai

BEST OBESITY CLINIC • • • •

Hypoxi UAE Bodysmart, Dubai FCBS Slimming & Beauty Salon, Dubai Bionix Body Designers & Medical Spa, Dubai • Weight Loss Surgery Dubai, Best Bariatric

BEST FITNESS CENTER • Body & Soul Health Club network, Ajman • The Room, Abu Dhabi • Venue3 Health Club, Sharjah • Symmetry Gym, Dubai • Advantage Sports • Real Pilates

BEST LIFE COACHING CENTER • Be You International, Abu Dhabi • Mohamed Elthayeb Training Institute, Abu Dhabi • Ktalk Coaching & Consulting, Abu Dhabi

BEST REHABILITATION CENTER • National Rehabilitation Center, Abu Dhabi • Cambridge Medical & Rehab Center, Abu Dhabi • Mirdif Center for Physiotherapy & Rehab, Dubai • Kottakal Rehabilitation Center, Ajman

BEST NUTRITION CENTER • Weight Care Clinic • Slim N Lite Health & Diet Food Center, Abu Dhabi • Diet & Nutrition Center, Dubai • Cambridge Weight Plan, Abu Dhabi • Good Health Nutrition • Dr. Dana Diet Center, Dubai

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BEST MEDICAL EXPERTS DUBAI

DR HATEM ELIWI

DR. SHOBHA NAIR Unicare Medical Center

SHARJAH

DR KAMEL SAMEER DHAY

GYNECOLOGISTS

DR AHMED ABDEL AZIZ SHORRAB

Dr Rami Hamed Center

ANESTHESIOLOGISTS DR MARI ALLOS RAVENNA

Medcare

American Hospital

RADIOLOGISTS

DR.SAFAA RIHAWI

DR ANAND KUMAR GUPTA

Al Zahra Hospital

Aster DM Healthcare

DR KHALID SALEH ALI

DR.OSAMA ELZAMZAMI

World Federation of Societies

ANESTHESIOLOGISTS DR ARUN KUMAR KUNHIRAM International Modern Hospital

DR. ARDALAN ARDASHIR PAPARI Canadian Hospital

DR MOHAMMED FAWZI Y TABOW

DR AGATHA RUBY MONIZ Medcare

DR. LAILA ADEL MOHSEN

DR ABRAR HUSSEIN

Thumbay Hospital

American Hospital

DR MOHAMED AMER DARDARI

Zulekha Hospital

DR MRIDULA DAKKAD Saudi German Hospital

DR RAJESH RAIPANCHOLIA DR MOHAMMED HAFEZ MOURSI Dubai London Clinic and Speciality Hospital

DR. EMILIA KADOUR

Medcare Hospital

Canadian Specialist Hospital

DR SUDHANSHU DEV SINGH

NEUROLOGY

ORTHOPEDIC SURGEON DR AVINASH MURLIDHAR PULATE

DR. SAMIH TARABICHI

DR AFZAL

Burjeel Hospital for Advanced Surgery

The Dental Lounge

DR. HARIKRISHNA N

DR SAAD AL HAKEEM

NMC Speciality Hospital

Smile Studio Dental Clinic

DERMATOLOGISTS

DR. MAZIN HAMMADI

DR AJAY CHAUDHARY

Al Mariffa Medical Center

NMC Speciality Hospital

DR IRENE ELSA NOBLE

DR MAHAVEER MEHTA

Dr Joy Dental Clinic

Dr. Mahaveer Mehta Medical Center

DR E NICOLAS

DR. ROHINI MATHIAS

Drs Nicolas & Asp

Aster Hospital

ENT

DR. SUAD LUTFI

DR AYMAN ABDELRAZEK YAKOUT MOHAMED

Dr Suad Lutfi Dermatology Clinic

DR. STEFANO VEGLIO

Thumbay Hospital, Dubai

Cooper Dermatology Clinic (An NMC Company) Nov/Dec 2017

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Thumbay Hospital

DR GHADA AOUN

Canadian Specialist Hospital

Dr Michael’s Dental Clinic

DR HAEM DAAJI

HOD, Al Zahra Hospital

CARDIOLOGISTS DR SAMEH MOUNIR NESSIM NMC

DR ANIL BANSAL

Interventional Cardio, Zulekha Hospital

DR MOHAMED SEIF University Hospital

DR. EMAD AL NOUNOU

DR MOHAMMED AL MAHMOOD

DR MARWAN AL OBEIDI

DR DINESH KUMAR SHUKLA

Zulekha Hospital

DR. ZIA UL HASAN

Saudi German Hospital

DENTISTS

Al Zahra Hospital

DR ARINDHAM DUTTA

DR. SALWA ABDELZAHER MABROUK IBRAHIM

DR. ADEL SAAS EL HAWARY

Prime Healthcare Group

DR OSMAN EL -LABBAN

Sharjah Corniche

DR ABHAY PANDE

Thumbay Hospital

DR ANIL SINGH

Belhoul European Hospital

DR. SAAD J. BAKER

NMC

Saudi German Hospital

Heartfirst Medical Center

PHYSICIANS

University Hospital

Emirates Hospital & Clinics

Northwest Clinic Diabetes & Endocrinology

DR ABDALLA AL HAJIRI

Panacea Medical & Wellness Center

President, Radiology Society of Emirates

CARDIOLOGISTS

Medgate Center

Al Zahra Hospital

DR ABDULLAH EBRAHIM MOHAMED R AL REMEITHI

DR HUBERT K PENNINCKX

DR ALLAM ALKOWATLI

DR YAMINI DHAR

Al Zahra Hospital

ENDOCRINOLOGISTS

Emirates Cardiac Society

Zulekha Hospital

DR. SHARDA BRATA GHOSH

Belhoul Speciality Hospital

DR AL SHEIKH- ALI

DR ERUM SABA

ANESTHESIOLOGISTS

Al Zahra Hospital

Sharjah Corniche Hospital

DENTISTS DR SAJEDA SAMARA Al Qaser Medical Center

DR SARMED AL FAHAD

DR PARIMALA B K

DR MED J MARQUARDT

DR HASAN ABDULHADI

German Neuro Science

Thumbay Medical Dental Speciality

DR AMIN ABDULLAH AL SHAWABKEH

Al Zahra Hospital

Neuro Spine Hospital

Medcare

NMC

DR WISSAM JOSEPH JARROUCHE

ENDOCRINOLOGY

PEDIATRICS & NEONATOLOGY

PROF. SALAH ABUSNANA

DR FOZI ABOZAID DAKILAH

DR NISHANTH SANAL KUMAR

DR P K CHOWDRY

DR MOHAMMED SOHIL AL HOSSNI

Thumbay Hospital

AMSA Healthcare

DR SAMITHA RAJKUMAR Director, Unicare Medical Center

DR HABIB MANSOUR

University Hospital

Al Zahra Hospital

Zulekha Hospital

DR. BOBBY K MATHEW Sunny Medical Center

HOD, Saudi German Hospital

ENT

DR. YASSER NAKHLAWI

DR MASOOD ANSARI

Al Zahra Hospital

DR ADEL TAHA ELHAMAMSY Medcare

Zulekha Hospital

DR MAGGIE JOSEPH NMC

DR AHMED MUNZERAL-WAA University Hospital

DR LEKHA KAWAL KAPOOR Al Zahra Hospital

BEST MEDICAL EXPERTS ORTHOPEDIC SURGEON

DR MOHAMMAD ALDISI

ENT

DR ADEL TAHA ELHAMAMSY

Emirates Hospital

DR IBRAHIM MOHAMED KISHK

Al Zahra Hospital

DR BIJU PANKAPPILY

Medcare

NMC

Zulekha Hospital

DR JITHESH N V

Sunny Medical Center

DR DEEPAK BHATIA Al Zahra Hospital

DERMATOLOGISTS

DR REDA IBRAHIM DR ABDEL HAMID EL NASHAR

DR MOHAMMAD SAMY WEIS

DR PADMANABHAN

DR ARIF KHAN

DR HAITHAM ABDULLATIF KASSEM AL RAMADANI

ORTHOPEDIC SURGEON

University Hospital

Zulekha Hospital

LLH Hospital

DR. MAHER AYOUB

Amina Hospital

ABU DHABI

DERMATOLOGISTS

DR MASSIMO FERRIGNO. MD

Bright Point Royal Women’s Hospital

DR. LILLY JOSE Zulekha Hospital

PHYSICIANS DR FADHIL AL DOURI Zulekha Hospital

ANESTHESIOLOGISTS Cleveland Clinic.

DR AJOY RAJ MALPE NMC Royal

AJMAN

DR SAFWAT YOUSSEF

DR. MUSTAFA HASSAN MARAI

NMC Speciality

NMC Royal

ANESTHESIOLOGISTS

DR MOHAMMAD DALLAH

Al Zahra Hospital

Ahalia Hospital

Mediclinic Al Noor Hospital

DR. SHYAM SHANKAR

Al Zahra Hospital

Health Plus Children Center

DR.BELA SACHDEVA

DR JIJI JACOB

Kaya Skin Clinic

DR. SIHAM AHMED EL RASOUL

Universal Hospital

RADIOLOGISTS

DR ATIYA ANJUM University Hospital

PEDIATRICS & NEONATOLOGY

Al Mazroui Hospital

DR. HANS W. FUCHS

Consultant, Burjeel Hospital

DR OUSAMA JARRAD DR RAJI SHARMA Thumbay Hospital

DR DAVID

Thumbay Hospital

DR. GABRIEL FERNANDO BONESANA

CARDIOLOGISTS

FATIMA AL FARESI, MD

Thumbay Hospital

Cleveland Clinic

DR NIC ISSE

DR. EHAB MOHEYELDIN FARAG ESHEIBA DR VIJAYALAKSHMI

IBINSINA Medical Center

DR SANA KAUSAR

DR. AHMED FOUAD IBRAHIM AHMED

University Hospital

Healthpoint Hospital

PHYSICIANS

DR N K GUPTA

DR.MANJUNATH KANDIRAJU

DR IMAD NAKAD

DR DEBABRATA DASH

Right Medical Center

Ahalia Hospital

DR BANKIKANTHA DAS SARKAR

CARDIOLOGISTS

DR. GEORGE JOSEPH

ORTHOPEDIC SURGEON

MARWAN ALASSIL, M.D.

DR MUJEEB MOHAMMAD SHAIK

Emirates Hospital

Thumbay Hospital ‘Spine Surgery’

Cleveland Clinic

NEUROLOGISTS

DR F M HENRY

DR. KAMAL AL ABDI

DR. MOUNIR HAIDER HAIDER” Burjeel Hospital

ENT

DR IHAB SABRY HABIB HANNA

DR. MOHAMMED MAGID HUSSEIN MOHAMMED SAIDAM

DR TAMBI ABRAHAM CHERIAN

Thumbay Medical & Dental Specialty Centre

DR. BRIAN MTEMERERWA Al Zahra Hospital

NEUROLOGY DR NITIN YOGESH University Hospital

DR CAESAR ZAHKA

American Center for Psychiatry & Neurology

DR SHARMILA CHANGKAKOTI Al Zahra Hospital

GYNECOLOGISTS PROF. ALAA EL DIN NAGUIB EL EBRASHY University Hospital

DR REETA KUMAR

DR C G VENKATACHALAM Burjeel Hospital

DR JOHANNES BONATTI

NMC Royal Hospital Mediclinic Al Noor

DENTISTS DR ABEER CHAKFA

Boston Dental Center Member North East

DR K VIJAYKRISHNAMOORTHY

American Surge Center

American Surge Center.

NMC Speciality Hospital

NMC Speciality Hospital

DR. ATTA GHASSAN ATTA AL KHAZNAJI Burjeel Hospital

GYNECOLOGISTS

NMC Speciality Hospital

DR. ANSELMA FERRAO

DR BHARANI KUMAR REDDY

DR AMAL EL HAGE, M.D.

Perfect Smile Dental Center

OBG NMC Healthcare Emirates Hospital

DR ARUNA KUMARI

Medical Center

ENDOCRINOLOGISTS

DR ARCHANA GUPTA

DR AMIR H HAMRAHIAN Cleveland Hospital

RADIOLOGISTS

DR. HUMERA RAEES

DR MAHMOUD BENBARKA

DR ASHOK KUMAR KARKI

PEDIATRICS & NEONATOLOGY

Dr Dinesh Kumar Dhanwal

DR. ABDUL SAMAD PUNEKAR

Thumbay Clinic

Zulekha Hospital

DR MANZOOR AHMED University Hospital

Health Plus

NMC Speciality Hospital

Burjeel Hospital

Abu Dhabi

DR MAHMOUD FAROUK Thumbay Hospital Thumbay Hospital

Metro Medical Center

Thumbay Hospital

DR AYMAN HUSEIN Amina Hospital

DENTISTS PROF. MOHAMED MOHAMED SAID HAMED Thumbay Hospital

DR GEEVUS C.C. Aster Clinic

ENDOCRINOLOGISTS DR KISHORE KUMAR KATAM Thumbay Hospital

DR ALIDA TANIWALLOVA Amina Hospital

Mediclinic Al Noor Hospital

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23

BEST MEDICAL EXPERTS City Medical Center

RAS AL KHAIMAH

DR HAYTHEM A G MUSA

DR EUGENIUSZ SEIMKOWICZ RAK Hospital

DR PRAGISH PRAKASH

PHYSICIANS/INTERNAL MEDICINE

DR HANAA ALAULDDIN ABDUL MAJEED Fouad

DR CHACKO GEROGE

DERMATOLOGISTS DR HANISH BABU. MD

ANESTHESIOLOGISTS

Thumbay Hospital

PHYSICIANS/INTERNAL MEDICINE DR ELHADI ELTAYEB ABBAS RAK Hospital

Thumbay Clinic RAK Hospital

DR. EMAD WILSON BASTA MINA Thumbay Hospital

CARDIOLOGISTS

DR. HESHAM ESMAT AHMED KHOURSHID Thumbay Hospital

DR. ABDULRAHMAN ABDULBAKI ALALOKA

DR SHAIK ALTAF BASHA

RAK Hospital

DR. MOHAMMED KHALID

DR MUKESH NATHANI

DR TINKU JOSE KURISINKAL

DR PRASHANT C K

DR. P.K. GUPTA

DR SWETA PRAKASH ADATIA

RADIOLOGISTS

DR AJAY KUMAR KANOJIA

GYNECOLOGISTS

Aster Clinic

DENTISTS

DR PAULINE HOBEIKA RAK Hospital

DR. AMMAR AL AMIR

DR MAHRA AL SHAMSI

DR GEETHA LOKAM

DR. HELA BACCOUCHE

DR PADMA GANDI

DR TALAT MASROOR

ENT

DR SANTHINI JOHN

PEDIATRICS & NEONATOLOGY

Thumbay Hospital Amina Hospital

CARDIOLOGISTS

NEUROLOGISTS

RAK Hospital

RAK Hospital

RAK Hospital

Aster Clinic

RAK Hospital

DR ARUNDEEP ARORA Thumbay Hospital

Dr Sanjay Ranoji Sherkar

Julphar Implant Dental Center

Amina Hospital

PEDIATRICS & NEONATOLOGY

RAK Hospital

PROF. HOSSAM HAMDY Thumbay Hospital

RAK Hospital

DR IGNATIUS EDWIN DSOUZA

ENDOCRINOLOGISTS

Thumbay Hospital

DR ZAIN GULZAR RAK Hospital

DR MANOJ RAGHAVAN Aster Clinic

DR ABHAY NIGAM Al Zahrawi Hospital

DR. JAMALUDEEN ABUBACKER Metro Medical Center

ENT

DR MAGDY THAKEB

NEUROLOGY

RAK Hospital

DR ISHWARCHANDRA PREMSAGAR

DR BHARATI RIJHWANI

Thumbay Hospital

Al Farabi Clinic

DR MOODABIDRI SRINIVAS MALLYA

GYNECOLOGISTS DR KASTURI ANIL MUMMIGATTI Thumbay Hospital

RAK Hospital

DR SHERIF AHMED BAATHALLAH RAK Hospital

Thumbay Hospital

DR.PRINCE JOB KOLLANOOR

Al Sharq Hospital

Emirates Hospital

DR. MOHAMED MEDHAT Al Sharq Hospital

DR. HEBA ABDEL MAWGOUD MOHAMED Thumbay Hospital

UMM AL QUWAIN

RADIOLOGISTS

DR. MEERA VALI SHAIK

Emirates Hospital

Dr Biju Pappachan RAK Hospital

DR DILEEP MUNDHADHA Emirates Hospital

ORTHOPEDIC SURGEON

DR. AMIT VERMA

RAK Hospital

DR. SATHEESH KUMAR

DR RAEF ELGAMMAL

DR DEVENDRA CHIKARA

DR JOHN RANJAN BERA

DENTISTS

ANESTHESIOLOGISTS Al Sharq Hospital

ORTHOPEDIC SURGEON Thumbay Clinic

PHYSICIANS/INTERNAL MEDICINE DR SAURAB TEHRI Thumbay Clinic

PEDIATRICS & NEONATOLOGY DR. ASHRAF IBRAHIM SAID MOHAMED SALEM Thumbay Clinic

DR YASHPAL GULATI

DR. MAWAHIB ABD SALMAN AL BIATE

RAK Hospital

DERMATOLOGISTS

Thumbay Hospital

DR SONIA WILSON

DR. SHANTHI THERESE FERNANDES

RAK Hospital

Thumbay Hospital

DR VANDANA RAJESH KADAM Kaya Skin Clinic

DR PREETI G RANJALKAR Aster Clinic

DR MINI P G Ibin Sina

Nov/Dec 2017

Thumbay Clinic

FUJAIRAH

Emirates Hospital

Thumbay Hospital

RAK Hospital

Al Sharq Hospital

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BATTLING OBESITY

In the UAE alone, approximately 67 percent of males and 71 percent of females are considered overweight or obese and globally, obesity is fast becoming the world’s most dangerous epidemic with lethal consequences. But HEALTH learns that obesity can actually be avoided with lifestyle modification.

Obesity is a Process Obesity doesn’t happen overnight and is one of the reasons we should be taking extra-precaution with our weight and lifestyles now.

Before becoming obese, there is a pre-obesity stage where

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an individual is fatter than the recommended height and weight range for their age, explains Dr. Faruq M. Badiuddin, specialist general surgeon. If this situation goes unchecked, then it can progress into obesity, which is up to a

BMI (Body Mass Index) of 30.

Reasons

Dr. Graham Simpson, author and anti-aging expert, asserts there are two key factors that trigger obesity: carbohydrates and insulin. “Our dietary

environment has changed dramatically with the introduction of high sugar, trans-fats and omega 6-fats,” he says, and also, our basic choices and quantities of foods we eat have changed dramatically over the years. Add to this, the expansion of both the fast food industry and soda industry, which has further exacerbated the problem.

Holistic Treatment

In the UAE, rates of obesity are twice the global average and those battling with obesity are confronted with several challenges, including misguided advice and extreme quick-fix solutions, says bariatric psychologist Dr. Mario Aoun. “The key is a personalized approach for each patient,” he tells, as there is no one-size-fits-all formula here.

The next important thing is to adopt a holistic approach that considers the mental and emotional aspects of the patient.

“Sometimes you just need help in understanding what you’re going through as gaining excessive weight due to overeating or facing other psychological issues simply means that you need help,” he explains.

Management

Management of obesity is a complex science and as obesity is caused by a combination of factors, a team of nutritionists and psychologists work

with the patient to help reduce weight through diet, exercise, counselling, and other tools. “In some cases, depending on the severity of the obesity condition, surgery is recommended as the last resort," elaborates Dr. Aoun, and this is where bariatric surgery comes in.

This procedure involves reducing the size of the stomach, either with a gastric band, removal of a section of the stomach, or re-routing the intestine to a small stomach pouch, so that the amount of food the stomach can hold is restricted. “However, patients who undergo bariatric surgery are required to alter their lifestyle and follow a diet plan for permanent results,” he cautions.

Intermittent Fasting

A very big trend in wellness these days is intermittent fasting which is basically stretching the time span between meals, from eight hours to even more. A proponent of this is alternative medicine expert and osteopathic physician Dr. Joseph Michael Mercola. He explains it takes about six to eight hours for your body to metabolize your glycogen stores and after that, you start to shift to burning fat. However, if you are replenishing your glycogen by eating every eight hours (or sooner), it becomes harder for your body to use its fat stores as fuel. H

Weight Loss Plateau Tips

We have all had times when, despite our strict diet and exercise, the weight refuses to budge. This happens because our metabolism — the process of burning calories for energy — slows down as we lose muscle. Try these tips to help: Cut more calories. Reduce your daily calorie intake by 200 calories, but do not go below 1,200 calories.

Add more fiber. Experts suggest aiming for a minimum of 30 grams a day from vegetables, whole grains, and fruits.

Shake up your workout. Increase the amount of time you exercise by an additional 15 to 30 minutes.

Cut the salt out. Retention can happen for a number of reasons, but the most common is consuming too much sodiumfilled processed foods.

Get your sleep. According to research, too little sleep can lead to increased levels of stress hormones, which have been shown to cause weight and fat gain, especially in your midsection.

Dubai Takes Action

With obesity contributing to the staggering rates of diabetes, His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of The Executive Council of Dubai Government and Dubai Sports Council launched the inaugural Dubai Fitness Challenge.

The aim of this is to motivate Dubai’s citizens, residents, and visitors to increase their physical activity by committing to a minimum of 30 minutes of daily activity for a span of 30 days through a wide range of fitness activities, sports, or exercise.

(Credit: www.mercola.com) Nov/Dec 2017

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Lose it the Right Way WITH THE FESTIVE SEASON JUST ABOUT HERE, LOTS OF RICH AND FATTENING FOOD WILL BECOME THE NORM FOR MANY OF US, RESULTING IN A FEW ADDED KILOS WITH UNWANTED BULGES. AVOID THE URGE TO CRASH DIET AND INSTEAD, USE OUR SIMPLE, YET EFFECTIVE STRATEGIES FOR HEALTHY WEIGHT LOSS.

Tips to Help Shed Your Last Few Kilos • It is important to reduce your

calorie levels as you reduce your weight. Remember, 3500 calories equals 2.2 kilos of body weight.

If you reduce your diet by 500 calories per day and increase your exercise daily, you can lose a healthy one kilo per month.

• Avoid cutting too many calories because then your body goes into starvation mode, it will start to store fat and use protein instead, which will reduce your muscle mass and slow your metabolic rate.

• Remember to drink lots of water and avoid fizzy drinks.

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• Do not weigh yourself every

day and avoid becoming obsessive over your weight loss.

Snack on Negative Calorie Foods

A negative calorie food is essentially a food that actually burns more calories during digestion than they offer. So throw out the bag of potato chips and start snacking on these foods…

• Watermelon • Celery • Grapefruit • Lettuce • Apples • Oranges

Let’s face it; after a heavy holiday meal, we usually feel sluggish and tired. To help with this, HEALTH reveals some of the best natural foods that can help kick start your system into cleansing itself for optimal wellbeing.

Lemon Water

A warm cup of lemon and honey water on an empty stomach every early morning can boost your body’s natural cleansing system, not to mention give you great, glowing skin.

Avocados

Packed with fiber and good-for-you essential fatty acids, this is a must for optimal health and for a natural detox.

Beets

A very important aspect of detox meals, beets are high in fiber and antioxidants, and low in calories.

Broccoli

Broccoli helps your

liver detox by boosting its enzymes and enables easy elimination of toxins.

Warm Water

Avoid drinking cold water and instead, make it a habit to sip warm water throughout the day. This can help your body remove sluggish waste material quicker and easier.

Cabbage

Cabbage is packed with fiber and can trigger your digestive system to become more active. It also helps your liver get rid of toxins.

Garlic

Garlic helps the liver flush away toxins and in turn, boosts the immune system. H

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Do High Heels Damage Your Feet?

With the festive season upon us, many of us will be squeezing our feet into bejeweled, beautiful stilettos, only to limp in pain at the end of the evening. HEALTH speaks to an expert about how we can wear our heels and still maintain healthy feet.

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ONE SIZE DOES NOT FIT ALL

According to chief podiatrist Michelle Champlin, all women have a different maximum heel height that is comfortable for them. The front and back of the ankle determines the maximum angle the foot will fit into a highheeled shoe and be able to walk comfortably. Also, the length of the foot determines the height of the heel that can be worn to comfortable limits.

WHY IT HURTS

Wearing a high-heeled shoe moves the forefoot fatty padding to behind your toes instead of under the ball of your foot where it rests naturally in a flat shoe or barefoot. That is why the ball of the foot aches so much when wearing high-heels. Also, the weight of the lady wearing a high heeled shoe is a significant factor.

The heavier you are, the more impact on the forefoot.

The Impact

It is much easier to sprain an ankle when wearing high-heeled shoes. The ligaments at the sides of ankle relax immediately in high-heeled shoes. If the ankle wobbles to the side, it actually leans a great amount before the ankle ligaments start to engage.

By that time the ankle is past its critical point of self-correcting, the ankle may sprain or break.

AN EXPERT’S TIPS TO HELP PROTECT YOUR FEET WHEN YOU ARE WEARING HIGH-HEELS • Use a shoe with an orthotic and a transverse arch

lift on the other days. This is to counter-act the effects of the high-heeled shoes on the ball of the foot and keeps the essential fibro-fatty pad in place.

• Try the ‘Beauty and the Bunion’ foot tape to help

keep your big toe straight and the forefoot tight so as to reduce the impact on the forefoot bones and reduce bunion formation.

• Try wearing “Bunny Pads” on the ball of your

foot and on your small toes to protect them so that the skin on the feet look perfect. H

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Understanding the Pain in Your Stomach

Here are four health problems related to your stomach and how to best treat them.

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1 Irritable Bowel Syndrome (IBS) Symptoms: Cramping, abdominal pain, bloating, gas, diarrhea, and constipation. For many people with IBS, the stomach is happiest when it is empty.

Triggers: Gas or pressure in your intestine triggered by certain foods, medication, or emotions.

Foods such as chocolate may cause constipation or diarrhea, while carbonated beverages and certain fruits/vegetables can lead to bloating and discomfort.

Treating It: To identify food triggers of IBS, trial and error works best, so keep a daily food diary to narrow down the culprits. And probiotics (good bacteria), found in yogurt and dairy products, can decrease the symptoms.

2

3

Heartburn

Constipation

Symptoms: Gastroesophageal Reflux Disease (GERD) occurs when acid from the stomach backs up into the esophagus.

Symptoms: Generally chronic constipation is a stool frequency of less than three bowel movements per week that lasts several months.

Triggers: Frequent heartburn, the most common symptom of GERD, is the result of gastric acid backing up into the esophagus. If the lower esophageal sphincter does not close properly, gastric acids can seep back up into the esophagus causing heartburn.

Treating It: The most common culprits include: citrus fruits, garlic/onion, spicy foods, caffeinated beverages, chocolate, and cocoa. Other tips include smoking cessation, keep your head elevated 45 degrees while sleeping, and don’t lie down directly after consuming a meal.

Triggers: One main cause is poor diet - one that focuses on processed foods, sugar, and lacks in fresh vegetables that are good sources of fiber. Other common causes include laxative abuse, hypothyroidism, IBS, and even ignoring the urge to go.

Treating It: The best foods for constipation are the ones rich in insoluble fibers, such as whole grains, corn, oat bran, nuts, flaxseeds, brown rice, peanuts, and fruits/vegetables with edible skin. Moreover, proper hydration is very necessary for normal bowel movement.

4 Gastroenteritis Symptoms: This is irritation and inflammation of the gastrointestinal tract. Common symptoms include low-grade fever, nausea, and vomiting, loss of appetite, diarrhea, painful cramps or bloating, headaches, and weakness.

Triggers: Viruses, particularly rotavirus, and the bacteria Escherichia Coli and Campylobacter species are the primary causes of gastroenteritis.

Treating It: Treatment, according to experts, is focused on rehydrating, replacing the fluids, electrolytes, water, and salts lost in the stool and vomit. H

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Najla Al Midfa on Empowering Emirati Youth Harnessing the talents and entrepreneurial spirit of Emirati youth, Najla Al Midfa, General Manager of Sheraa-- Sharjah Entrepreneurship Centre--speaks to HEALTH about her organization Khayarat and how college graduates can reach their highest potential.

CREATING KHAYARAT

“My experience in the private sector helped me gain a better understanding of the skills required to succeed within it, and gave me a better sense of the expectations of private sector employers when hiring young talent. On the other hand, my

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experience at Khalifa Fund provided me with the opportunity to interact with young Emiratis.

It was through these interactions that I was able to better understand their dreams and ambitions, the expectations of Emirati graduates, and the areas in which they needed career

support. Armed with this information, I was able to bridge the two sides through Khayarat.”

REASONS FOR KHAYARAT

“It was during my time at the Khalifa Fund for Enterprise and Development that I realized how much I enjoy helping individu-

als fulfill their potential. As I was mentoring these young, passionate Emiratis, I noted that they were not aware of the opportunities available to them in the private sector.

This insight planted the seed for Khayarat (Arabic for 'Options'), which has inspired over 100 young Emirati graduates to raise their ambitions and understand their career options, and has enabled them to jumpstart their careers with leading employers in the private sector.”

MORE THAN MENTORING

“Mentoring is just one piece of the Khayarat offering. We think of ourselves as the student’s partner as they transition from college to career. We are with them every step of the way, helping them explore their passions, build the relevant skillsets, and empowering them to find jobs that they love and find fulfilling.”

EMIRATI WOMEN EMPOWERMENT

“I applaud the massive strides Emirati women are making towards fulfilling their own potential, as well as the efforts of the government to support them.

It is especially awe-inspiring to see the empowerment of the younger generation. They grow up believing they can achieve anything, and so they do. I look forward to seeing how our country will progress under their influence.”

TAKING CARE OF HEALTH

“Sacrificing one’s health in service of a cause is a common trap that social change activists fall into, and I am keenly aware of the self-care required to avoid burnout. As such, I am disciplined about fitness, especially boxing. I’m also an avid climber, and have climbed Mount Kilimanjaro in Tanzania and Mount Toubkal in Morocco. I’ve also trekked through Bhutan and Mount Everest Base Camp.”

ADVICE FOR COLLEGE GRADUATES

“One thing I have noticed about most college graduates is that while they may possess the ‘hard’ skills in their field, their ‘soft’ skills are often lacking.

Three vital skills every graduate should develop are confidence, adaptability, and communication.

Also, being confident does not mean being arrogant or overlyaggressive, but rather that you know your strengths and believe in your abilities. You must also have the flexibility to work tasks that may not directly relate to your degree, and – paradoxically enough - get comfortable with being outside your comfort zone.

Finally, you must be able to communicate these and your other qualities to your employer. You could be the perfect candidate, but if you do not know how to speak to your strengths, or to communicate with your employer on a regular day-to-day basis, then they will never know it.” H

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A Checklist for Living a Happier and Healthier Life Nov/Dec 2017

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1 Be Positive: The mind, heart, soul, and body all work at optimum levels when you are positive. To lead a happier, healthier life one must endeavor to be continuously optimistic.

Don’t try to please everyone: If you are good,

2 Exercise: Health is wealth, so if you have all the money in the world, but lack in good health, you are amongst the poorest in the world. To enjoy your happiest life, you must be healthy.

Turn lemons into lemonade: Challenges

3

people will criticize you; and if you are bad, people will criticize you too. Therefore, don’t waste your life trying to please everyone.

4

are inevitable in life, so, learn to turn challenges into opportunities, problems into solutions, and risks into rewards.

Be grateful: If you have much, be generous; if you have little, be grateful. H 5

(Written by: Matshona Dhliwayo, a Canadian based philosopher, entrepreneur, and author.)

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Going the Extra Mile‌ Is Workaholism Necessary For Success?

To be successful in a career takes much more than punching in and out. But for a workaholic, work is more than a source of income, rather it is a lifestyle.

HEALTH takes a look at why workaholism can be so detrimental, both physically and mentally.

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More than Money

Recent cases of deaths resulting from ‘karoshi’ (overworking) in Japan has once again brought the dangers of workaholism in the limelight. Basically workaholics spend their entire being thinking, eating, sleeping and dreaming their work. Workaholics don’t put in all of their blood, sweat, and tears merely for money; more often it is the emotional, psychological, and physical adrenalin pumping thrill of challenge, surpassing deep rooted personal expectations.

Are You a Workaholic? Take our quiz • You prefer not taking a

vacation and even work weekends?

• You prefer to only converse about work and are almost incapable of other topics?

• Do you express a negative attitude towards sleep and leisure time?

• Is stress a way of life?

• Do you typically suffer from a lack of sleep, exercise, and inadequate nutrition?

external relationships until the kids are grown up and gone.

Reality

aspects of their life, balancing as much as possible the mind, body, and spirit to maintain a healthy lifestyle. H

An individual can be successful not only in their career, but all

If you answered yes to more than 3 of these, you may be a workaholic.

Balance

A person does not have to be a ‘workaholic’ to be successful.

A person can be a hard worker, completing the job to the maximum extent of their abilities, and attaining their goals without being addicted to that job. The true workaholic is often is so caught up in the rat race, he will forget or ignore Nov/Dec 2017

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THE GLASS

HALF FULL

Repeated Adversity More often than not, repeated adversity can ultimately trigger bouts of depression and/or stress. Some major life events that are very stressful include: death of a loved one; break up of a relationship; being fired from a job; sickness, or a physical injury.

The way people deal with these life events depends on many factors, for instance, how adversity was handled in their own family, their relationship with a higher power, their support system, overall health, and their ability to manage stress.

Let’s face it; all of us go through hurdles in life. The difference is how each one of us deals and copes with these challenges and makes it a lesson to learn from in the future. Here’s help…

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FIVE COPING TIPS 1

Take extra care of your health: Your

physical health is vital for dealing with any life stressor or adversity. Basic things such as food, sleep, and exercise are key in getting through these difficult times.

2

Remember nothing lasts: Not good times or

bad times. When the times are bad, stay strong and near to your loved ones.

Remember, this time will pass.

3

Understanding difficult emotions:

Pain, anger, sadness, and sorrow have lessons to teach us if we sit through them. When we break open through heartache, we can actually expand as human beings, full of compassion, sensitivity, and understanding. Too often we self-medicate or distract ourselves, hoping to numb our pain, but it is only through processing our suffering that we can acquire wisdom.

4

Have a lifeboat: This can be a person who knows you and can give perspective when things seem too dark to bear. This can be a friend, a coach or a therapist—someone you trust to navigate the dark waters and who will help you find your way back home.

5

Positive thoughts: Life coach

Eleanor Chin points out that people who intentionally use their character strengths will find them readily available in times of need. She suggests focusing on one strength each day and incorporating it into daily activity. H

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Unable to say no to friends or family? Or are you always making compromises to come across as being nice? You may be suffering from the disease to please. HEALTH finds out why this can be damaging to our well-being and emotional health.

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The Profile The typical people-pleaser is someone who lacks an internal compass to gauge the value of their own actions, explains Linda Tillman, a psychologist at Emory University. "As a result, they spend their lives looking for validation from others." People-pleasers expend so much energy meeting others' needs that they lose sight of what they want from life.

10 Ways to Break Out of the People-Pleasing Pattern 1. Recognize and admit that excessive people pleasing is a problem in your life.

2. Make a decision to start expressing your needs to everyone in your life in a clear manner.

3. Practice articulating your needs with someone who is non-threatening.

4. Understand that confrontation need not be a negative thing. Indeed, if handled well, a healthy confrontation can actually lead to better, more honest communication.

5. If you currently gravitate toward friends, bosses, and/ or partners who have controlling personalities, consider befriending people who do not possess these personality

traits.

6. Remind yourself that it is perfectly acceptable to disagree with other people. In fact, you will command greater respect from just about everyone you know as soon as you start expressing your honest, heartfelt feelings.

7. Disagreeable or negative feelings don't always have to be buried in a secret chamber. There is a way to express them in a thoughtful and considerate way.

8. You don't have to meet the demands and expectations of others if they are unreasonable, unrealistic, or unfair.

9. Do something to please you for a change.

10. Take charge of your life. H (Credit: Psychology Today)

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STUDENTS SPEAK AT GULF MEDICAL UNIVERSITY

Always at the forefront of learning and innovating, the students at Gulf Medical University speak to HEALTH about student life on campus.

Ms. Amel Kamil Mohamed Abdalla Mohamed (College of Medicine) “I have had a wonderful experience here and am coping very well with the environment. For me, the most memorable moment was The White Coat Ceremony as well as the opening of The Innovation and Research Center.”

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Ms. Amna Abdulla Humaid Salem Alhosani (College of Medicine) “GMU has been great so far. They give the students a chance to want to learn more. My most memorable moment was the first time I went to EPC, an elective course in the first year, and sat with the doctor. I got to see first-hand what my future will look like.”

Ms. Khawlah Khaled Mohamed Eshaaq Mohamed (College of Health Sciences) “So far at GMU, I have been the representative of my class. Moreover, I participated in UAE National Day celebrations and I also attended Sheikh Rashid bin Humaid Award for Culture and Science. On March 20, 2017, I met His Highness Sheikh Humaid Al Nuaimi at the GMU campus when he inaugurated the new Innovation and Research Centre and the Thumbay Institute of Precision Medicine and Translational Research (TIPM&TR). That was my most memorable moment.”

Ms. Reem Faisal Mohammed Shefeej Alqaydi (College of Medicine)

Mr. Hamad Jamal Ahmad Alzeraim Al Suwaidi (College of Medicine)

“I have learned so many things here which have added new information to build my knowledge of the science and medicine field. I like the way of teaching by the faculty at GMU, which encourages me to go through this field and like it more and more…

My most memorable moment was the White Coat Ceremony. It gave me a feeling of being a professional part of a medical team.”

“I have met a lot of new students and doctors at GMU and all of them have been a really great source of inspiration for me. My most memorable moment was the White Coat Ceremony. I found that day was my first step to being a medical student after The Pledge.”

Mr. Navid Ali Reza Badpa (College of Dentistry)

Ms. Ayesha Abdulla Saeed Mohammad Alebri (College of Dentistry)

“GMU has been an amazing adventure, both in education and fun. I would have to say Valentine’s Day was my most memorable moment; when we gave our professors’ roses, they were filled with joy.”

“My experience at GMU has been amazing and exciting. I gained a lot of knowledge and skills to benefit from in the future. The most memorable moment was the day I wore the white coat at the White Coat Ceremony. I was super excited and happy that day. It made me more interested in my path and my dream of becoming a successful dentist into a reality.”

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As much as we hate to admit it, money makes a huge difference in the dynamic of a relationship; often times it can even be the root cause of a breakup—as HEALTH finds out.

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Tips to Coping with Money Issues in Your Relationship The Issue The fact is one of the most frequently cited reasons for a breakup is financial constraints. There are several issues surrounding money that couples fight about. For example, a couple may fight about how to spend money as to one person in the couple, security means having money in the bank, where to the other, it may mean a big house. The couple may also argue about whether they should invest or save.

• The ideal way to deal with money is to understand your

issues surrounding money and to communicate and understand your partner’s issues.

• It is also important to talk about financial issues; if you

cannot talk about them on your own, then talk about them in the company of a therapist or a financial planner.

• While talking about financial issues try not to play the

“blame game”, but instead try to come with a plan that meets both of your needs.

• When making a financial decision, it should not be based

on the person’s contribution to the family bank account—it should not matter who is making more money or if one of the partners is stay-at-home; instead, the couple should have equal say in the financial decisions. H

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Facial Zones Forehead: Linked to the digestive system, but in some cases it can also be related to thyroid problems.

Reducing the amount of fat in your diet and increasing your water intake could help.

Chin and Jawline: It can be a sign of hormonal imbalance such as polycystic ovarian syndrome, but it can also be linked to stomach issues and even oral health as well.

Sometimes too much fluoride can also cause break outs.

Hairline: This could either be because of an allergic reaction to a product or merely because of overuse of a product. Hair products to smoothen frizz or get a wet look often end up being applied on the

skin over and over again, causing your pores to clog up.

Nose: This is linked to the heart usually. Cutting back on spicy food and meat could reduce breakouts on the area.

Around the Mouth (including upper lip area): Usually the result of unhealthy diet patterns. Acidic food (vinegar, dressings, and spices) can irritate the skin. Oily and fried food may also stay on the area and physically block pores. Controlling diet is a solution, but also using gentle facial wipes after having your meal. H

When women get pimples in adulthood, it’s usually a telltale sign of something going on in the body.

Here’s what your acne on different areas of your face really means…

Advice Remember, great skin often starts from the inside – out.

Skin is our biggest organ and works like a mirror; we must take care of it. Using gentle and natural products, eating healthy and drinking lots of water is the key. Physical exercise and sweating it all out is also very good to remove toxins and help the skin glow.

(Credit: Ildiko Marth, a cosmetologist, laser, and cool sculpting specialist)

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PERFECT YOUR SKIN WITH THESE PRODUCTS Eisenberg Moisturizing Rich Cream; Dhs 281

Aesop’s Parsley Seed Anti-Oxidant Hydrator; Dhs 265

Valmont L’Elixirs Des Glaciers Masque Dhs 1707

Eminence Bright Skin Overnight Correcting Cream; Dhs 310

Murad City Skin Overnight Detox Moisturizer; Dhs 296 Nov/Dec 2017

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Health Trends HEALTH PRESENTS THE BEST HEALTH TRENDS TO ENHANCE HEALTH AND WELLBEING.

NUTMEG

Usually used in baked goods, a key component of nutmeg is something similar to menthol. This has potent pain-relieving properties and can help lessen chronic inflammation in the joints, lessen pain from wounds, and even help with sprains.

NIGELLA SEEDS

Also known as black onion seeds, nigella seeds are an all-rounder for a slew of health problems. Researchers discovered that only two grams daily of black seeds could help decrease fasting blood sugar levels, in addition to decreased insulin resistance.

A to Z

of health

THIS MONTH: N

NECTARINES

Packed with vitamin C, lutein, and beta-carotene, nectarines pack a nutritional punch and taste delicious.

These also boost your immunity and in turn, can protect against disease as well as enhance vision.

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ADD CALISTHENICS TO YOUR GYM ROUTINE Taking the concept of jumping jacks and pushups to the next level, HEALTH learns that calisthenics are fast gaining popularity as a fun and very effective way to help you stay fit and healthy.

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The Basics

Calisthenics are exercises made up of different kinds of movements such as pushing, running, and standing and usually done without any kind of equipment.

Essentially a kind of body-weight training, calisthenics are used to help boost flexibility, core strength, and fitness by incorporating movements using only the individual’s body weight for resistance.

Benefits

According to Stephen Hughes Landers, creator of eight accredited calisthenics certifications and U.K. National freestyle champion 2014, everyone can benefit from calisthenics. He explains, “The beauty

of calisthenics is we are our equipment.

Imagination is our only limitation. Nothing is needed for a full body workout. A pull up bar or dip bars mean a new level and multiple bars mean another world of options.”

The Session

Pretty much everything we do is calisthenics.

“Strength, balance, and mobility are all needed in human beings and calisthenics helps us with this tri factor,” he says. “A freestyle session consists of a big warm up, skill specific training, repeated combos, sets of basic tricks, and then finish off with basic reps.” H

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FIVE TIPS TO HELP MEN GET MORE ACTIVE After a long day in the office and then a commute home in traffic, the last thing you want to do is go for a jog or to the gym for a cardio workout. But getting motivated is easier than you think with this guide.

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1 Have a goal: If you don’t know

where you’re going, how will you know when you get there? Be very specific: exactly how much body fat do you want to lose? Wanting to be a bit more toned doesn’t really mean anything, you can’t measure it and it won’t keep you going when things get tough...

2 Find an emotional reason to make changes: Everyone knows they

should be more active, but very few of us are active enough. If your current lifestyle could significantly shorten your life expectancy, then think of all the things you’d miss if you passed away too soon, such as watching your kids grow up.

4 Put your training times in your diary: We all have

commitments in work and life and we find time for them so make exercise a commitment and start working around it. Treat your workouts like a meeting with your boss; not something you can ignore.

5 Find something active you like doing and do that: If you enjoy an activity,

you are much more likely to continue doing it. H

(Credit: Chris Miller, Trainer)

3 Take responsibility for the position you’re in right now: There are very few

people who can honestly blame a medical condition for bad health. It’s a tough thing to do, but if you take ownership for getting yourself into this position, then you give yourself the power to change.

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HEALTH recently met with Bollywood celebrity Jacqueline Fernandez who revealed why balance in life is so important.

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How She Stays Fit

Health Tips

“I exercise and also have a very balanced diet. I do one hour of exercise daily, usually Pilates.

But in case I am not able to make it to Pilates, I usually use bands which are usable anywhere.”

“Firstly, stay hydrated whenever and wherever possible. Drink as much water as you can, drink fresh juices, eat fresh fruits, and vegetables.

I also do 12 hours daily of intermittent fasting, which is right after dinner straight to breakfast. This gives the body a break from digestion and something I advise everyone to try.”

Balance with Food “In terms of diet, I eat lots of fresh fruit, vegetables, and wherever possible, I eat gluten-free, dairyfree, and refined/ sugar-free. Having said this, we are only human and we all have our off days; so it’s only when I feel a little bit of a slump that I want to eat something comforting.

On these days I allow myself a treat. I don’t think we are meant to be like robots.

Discipline is one thing, but that also requires some healthy balance.

So yes, there are days where I may eat pancakes for breakfast or indulge in pizza with friends. I actually believe you can stay healthy, and fit and maintain a really good weight having these occasional treats. It all boils down to balance and your awareness.”

Chill Out “A day off for me is usually

about pottering around the house. Just not having to get ready or wear makeup, having friends over, and doing a bit of cooking.”

What Wellness Means “Wellness means something different to everyone. But to me, it means peace of mind.

Everything starts there. I think fitness and wellness are important, but this starts first with a peaceful mind. People should include some kind of meditation to help attain a peace of mind.” H

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During the festive season, many of us are nervously dieting, counting carbs, and maybe even starving. Why not break free from the dieting prison and do what researchers have been telling us for years; use your mind to improve your waist-line and overall body health.

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How to Do it Program Your Mind It sounds great, but is there solid scientific evidence that our minds can help? Tom Venuto, author of the Burn the Fat, Feed the Muscle, details that scientists have even identified specific parts of the brain, such as the reticular activating system (RAS). “The RAS is activated by ‘programming’ goals into our sub-conscious minds,” he says, and our sub-conscious mind is the ‘power center’ and this is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change.

• Constantly visualize your-

self fitting into that dress, use self-affirming dialogue to make yourself believe that you truly are getting thin, you are above food and your cravings, and it’s not bad to eat a piece of cake.

• It’s you who has the power

to control your weight.

What really happens is positive thinking and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing on.

• Become aware of under-

mining thoughts so you can replace them with helpful ones.

Dealing with Hunger Pangs • Hunger is normal and once you learn to tolerate craving and

separate it from true hunger, you’ll be free from being a slave to it.

• Plan what you’re going to eat the next day, and follow your plan to

the tee. This sounds rigid, but you’re building self-control.

• You can begin the positive mental reprogramming process by

writing down your goals, changing your internal dialogue, and taking a few minutes to relax, quiet your mind, and perform a session of visualization every day.

• If repeated, these methods will begin to program the non-conscious

portion of the mind, which is the same part of the mind that controls your heart beat, digestion, and new cell production. H

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PENTAX Medical

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INTERPRETING HISTORICAL PERIODS WITH ART… A ONE ON ONE WITH HER HIGHNESS SHEIKHA HIND BINT MAJED AL QASSIMI Collaborating with BD Barcelona Design for their International creative exhibition, PostCraft, commissioned

by The Odd Piece, Sheikha Hind’s ‘Is-Dher’ is a collection of vases that are her interpretation of the three historical periods- pre, during and post-oil era, that have underlined the Middle East. A UAE-based entrepreneur, Sheikha Hind is also the founder of ‘Designed by Hind’, which creates collections of bespoke crockery that has gone on to become a leading brand of porcelain in the region.

THE CONCEPT

“Through my designs for Is-Dher vases, I sought to embody three important historical periods that identified the features of the Middle East before, during and post oil eras. The vases reflect features of each era and their impact on the other. It’s in the transitional characteristics and distinctive textures of every vase where each era is reflected.”

DETAILS

“The vase, which is designed using raw and terracotta pottery, symbolizes the period before oil was discovered. The vase decorated with golden paper embodies the discovery of oil period, where prosperity and wealth pervaded the country. The post-oil era is

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reflected by the vase designed with shiny metal, which embodies technology and sustainability. It retells a story of the eras past and present.

Each piece of work has journeyed through time, and has a story to tell.”

TRADITIONAL ART TODAY

“There are many institutions and initiatives that support traditional art and crafts.

Like the Traditional Heritage Council based on Contemporary Crafts in Sharjah, which aims to support Emirati talent in the field of Traditional Crafts.”

The Collection will be unveiled on November 14,

2017 at the Odd Piece located at Al Serkal Avenue during Dubai Design Week.

ABOUT DUBAI DESIGN WEEK

Established in 2015 in partnership with Dubai Design District (d3), Dubai Design Week is owned and managed by the Art Dubai Group. By engaging and showcasing design talent in Dubai, from across the region and around the world, Dubai Design Week’s activity is carefully balanced to support and stimulate Dubai’s design economy and to engage the Design Week’s diverse audience.

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Sometimes women can be their own worst enemy as we unfairly compare ourselves to other women who we perceive as being prettier, smarter, and thinner. HEALTH learns that negative body image is one of the worst things a woman can do to herself.

When Sue, a size 14, wanted to get in shape, she joined her local gym. “I was looking forward to my aerobics class and even decided to eat healthy foods to accelerate weight loss. But from my third day going, a slender woman joined our class. At first, I ignored her- but between watching her and seeing myself, I quit the class…” Every woman has suffered this at some point- being in a party looking really good when all of a sudden a gorgeous woman strides in. Suddenly you feel fat.

What it Means Body envy is based on a negative ‘body image’ and a lack of self-esteem. These women usually have rigid predetermined ideals about how a normal, proper, or beautiful body should be combined with society’s obsessive

preoccupation with weight. Society portrays having a so-called perfect body as the key—to landing a dream job, to having good health, and to having popularity and success.

Problems Body envy can become problematic when it limits your life. You stop going to the gym and dread being seen in fitting workout wear near skinnier women. Constantly comparing your body with how other women look can lead to a distorted perception of your shape and size.

More Critical All research to date on body image shows that women are much more critical of their appearance

than men and are much less likely to admire what they see in the mirror. Women talk endlessly about how we don’t like our bodies, about how we wish we could only lose a few kilos; we chatter ceaselessly about fat, carbs, and BMIs over lunch, and over coffee.

A Guide to Banishing Body Envy • Develop criteria for self-

esteem that go beyond appearance. One way to make appearance less important is to develop other benchmarks for self-evaluation such as the intellectual, emotional, spiritual, and social aspects.

• Seek out friends who have

healthy body and self-images.

• Exercise for fun, strength,

fitness, and health, not just weight control.

• Eat to nourish your body and

listen to its signals for when to eat and when to stop. H

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OLA AL FARES

TALKS HEALTH

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WITH TWO LIVE TELEVISION PROGRAMS ON MBC AND THE BRAND AMBASSADOR FOR L’ORÉAL IN THE MIDDLE EAST, HEALTH MET WITH OLA AL FARES AT THE RECENT HEALTH AWARDS PRESS CONFERENCE 2018 IN DUBAI WHERE SHE REVEALED HER PERSONAL HEALTH TIPS.

BUSY LIFESTYLE

“I think these days, especially in Dubai, we all lead very busy lifestyles; so we need to always remember to drink a lot of water and take good care of our health.

It’s not how much we eat, but it’s what we eat, this is what I believe.

So if you are clean from within, this will reflect on your face.”

SLEEP

“To have good health, you need to sleep well. I used to sleep early and wake up early, but because of my hectic lifestyle and constant

travelling, I sometimes have to sleep on the plane which I know is not good for my health. So now I make an effort on weekends to sleep well and always strive to create a balance between work and my health.”

CLEAN FROM WITHIN

“I believe water is essential; we need to drink a lot of it to cleanse our system from within and our soul also. Then I do meditation and yoga, once a week, plus I work out. I have also started boxing which gives great energy and also a great physique.”

FOOD

“I like healthy fats such as avocado; I eat one every morning.

Also, I make it a point to eat a green apple daily also because as they say, ‘an apple a day keeps the doctor away.’ In addition to water, I also make sure to drink a glass of freshly squeezed orange juice daily. This is because it has a lot of vitamin C which is an essential ingredient in all of the skin creams. Vitamin C always makes us look fresh, young, and healthy.

It’s also excellent for the immune system.”

RELAX

“I enjoy having massage done.

Also, when I have a weekend, I visit a skin clinic just to treat myself to a facial. In fact, sometimes I feel guilty that I am not spending enough time on myself. I am doing these things for the past year and feel quite good about it.”

CHECKUPS

“I have friends who happen to be doctors and I make it a habit to undergo routine health checkups.

I feel this is very important for everyone as life today is quite stressful with so many lifestyle diseases out there.”

KEY ANTI-AGING TIP

“It’s definitely the happiness from within that shines through. I believe that beauty comes from within. I am like everyone else; I have my problems, but I give thanks daily because it is these problems that make us stronger.

Sometimes we have these problems just to feel happiness.

This is what I believe.” H

CURBING CARBS

“I have also cut back on sugar and carbs and only have bread or rice a maximum of once or twice a week. I am also trying now to eat more fish, chicken breast, and lean meats which help me stay slender.”

BALANCE

“After I became the L’Oreal brand ambassador in the Middle East and North Africa, I don’t have a whole lot of time for myself as I have my two television programs also on MBC. So between this and my responsibilities about the titles, it’s not easy, but I am trying to find the right balance.”

HEALTH AWARDS 2018

“I want to wish the entire HEALTH magazine team the best of luck. I have this magazine in my home and it is a very well balance of interesting articles and design. Well done to you all…”

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The New-Age Addiction in Kids… Social Media

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Facebook, Twitter, Snapchat, Instagram, and so many others… these days, our kids are hooked to social media.

Here are some expert tips to help…

1

Admit it is an issue:

People have to realize that social media has the potential to be a neurobiological and psychological addiction. For kids who deny or dismiss that they have a problem with their social media use, ask them to try and stop using it for one week and see how they feel.

Many people have reported having full-blown symptoms of depression and anxiety as a result of no access to social media.

2

Schedule a time where you / kids will use social media: Instead of having it to

scattered throughout the day, and as a part of every moment, instead set aside scheduled times in the day/week where you upload pictures or share information.

3

Have social media free days: Start with a few hours

and eventually aim to have whole days where you/kids enjoy the moment without having to capture it or share it.

4

Take a mental snap shot:

Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment

with all your five senses, and take a mental snap shot. The irony of social media is that in wanting to capture and share our life with others, we have lost the moment and with it, it's memory.

5

Have contracts: It is important that kids not be allowed to start using a smart phone or social media without having a thorough conversation about the rules and responsibilities associated with these privileges. There are great contract templates available online on the American Pediatric Association website.

6

Involve them in other activities: Don’t take something

away from them without putting something in its place. Having kids involved in activities such as sports, clubs, and family time will keep their minds engaged and their lives interesting, and not as focused on the virtual world.

Final Advice: According

to Dr. Saliha Afridi, clinical psychologist, social media needs to be used wisely. She elaborates, “Social media is not the 'bad guy' here- it is our misuse and abuse of it that is resulting in a deterioration of relationship bonds.” H

(Credit: Dr. Saliha Afridi) Nov/Dec 2017

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HOW A COCHLEAR IMPLANT WORKS Birds chirping, the phone ringing, a song on the radio-these are all familiar sounds for most of us. Imagine not having heard these sounds and suddenly being able to hear them? Or to have lost your hearing and to be able to regain it back? It is possible with a cochlear implant‌

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What it is A cochlear implant is a small, complex electronic device that can help provide a sense of sound to a profoundly deaf or severely hard of hearing person.

Implanted surgically under the ear, it has four basic parts: A microphone that picks up sound from the environment, a speech processor which selects and arranges sounds picked up by the microphone, a transmitter and receiver/stimuli which receive signals from the speech processor and convert them into electric impulses, and electrodes which collect the impulses from the stimulator and send them to the brain.

A cochlear implant does not restore or create normal hearing, but instead, under appropriate conditions, can give a deaf person useful auditory understanding of the environment and help him or her to understand speech.

How it works A cochlear implant includes an internal and external component. The internal component is surgically inserted under the skin behind the ear, and a narrow wire is threaded into the inner ear.

The external component is connected to the internal one through the skin through an external magnetic disk.

Different from a Hearing Aid A cochlear implant is quite different from a hearing aid which is used to simply amplify sound. An implant rather compensates for damaged or non-working parts of the inner ear. In normal hearing, complicated parts of the inner

ear convert sound waves in the air into electrical impulses.

These impulses are sent to the brain where a person who can hear, will hear recognize them as a sound.

Who Benefits Adults, especially who have lost their hearing later in life, can benefit from cochlear implants as they often associate the sounds made through an implant with the sounds they may remember. They often recognize sound without visual cues or systems such as lip reading or sign language.

Young children are also candidates for implants; which coupled with intensive postimplantation therapy, can help young children acquire speech, language, developmental, and social skills. Though the best age is still debated for implantation, most children receiving implants are between the ages of two and six years old.

Factors Taken into Consideration that Contribute to the Success of a Cochlear Implant Include: • How long a person has been deaf?

• The number of surviving auditory nerve fibers.

• A patient’s motivation to hear.

(Credit: www.hearingloss.org)

(Credit: www.hearingloss.org)

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INVESTING IN WATCHES…

IS IT WORTH IT? Many of us don’t really consider our watches as investment, but the fact is that some watch brands increase in value over time. HEALTH explains more.

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Gold Standard Essentially, features such as history, brand perception, availability, and individuality as well as demand, are paramount when it comes to a watch’s increasing value over a span of time. Of all of the luxury brands out there, Patek Philippe and Rolex are the safest luxury brands in terms of investment.

Boasting an influential list of celebrities and VIPs that wear and have worn iconic Rolex watches, this is a brand that is always in demand by watch aficionados, has a high demand, and of course, a very strong history. These factors, combined with the fact that Rolex watches are easily available, make most Rolex watches increase in value over time. This also applies to an even more luxurious brand-Patek Philippe-though because of its hefty price tag, is less accessible. Nonetheless, this is a brand whose niche is exclusivity and this adds value.

Other Luxury Brands Besides Rolex and Patek Philippe, luxury watch brands with a high demand, such as Omega, Cartier, IWC, Breitling, Audemars Piguet, and JaegerLeCoultre and Cartier, may also grow in value over time, but this depends on which certain models from these brands are highest in demand. According to experts, the watches that are closest to the first model at the time it was launched, and those that are as pure as possible, are most likely going to maintain their value or even increase in value. So ultimately, it really is a matter of purchasing watches at the right time for the right price. H

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From pediatric questions to general medical queries, our panel of experts is here to answer your questions….

SMOKING SIDE EFFECTS

Question: I am a 45-year old male and I smoke a pack of cigarettes daily. Lately after I eat, my stomach burns and I feel nauseated. Is there a link between smoking and this problem?

Dr. Mohamed Ahmed Nabil Elshobary, specialist of internal medicine responds, “Yes, there is strong link between smoking and Reflux Esophagitis as nicotine decreases the lower esophageal pressure, facilitating the gastric acid to reflux to the esophagus, which is not prepared for this acid secretion.”

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OVARIAN CYST IN TEENAGER

Question: My 17 year old girl was diagnosed with having one ovarian cyst of about 4 centimeters. Is this dangerous and what is the treatment for this?

Dr.Preeti Tandon, specialist gynecologist responds, “Most ovarian cysts in this age are managed conservatively, with only a few exceptions requiring surgery.

The degree of concern depends on the nature of the cyst, which can be ascertained through pelvic ultrasound. A 4 centimers cyst if functional in nature and the young girl is not having any symptoms can be observed and it will most likely disappear slowly.”

SAFETY OF ACCUTANE

Question: My 16-year-old daughter has been suffering from acne for the past two years. How safe is Accutane for her?

Dr. Hanieh Erdmann, specialist dermatologist responds, “Accutane (medical term Isotretinoin), used for acne, is derived from vitamin A and is definitely not suitable for everyone. Even if people have had acne for many years, it doesn’t mean that they need to be on Accutane. Sometimes it means they haven’t found what works for them yet, the diet, skin care and so on. As acne has different stages, if the acne is moderate to severe and the patient does not respond to conservative, topical treatment and is experiencing scarring because of acne, Accutane could be a good solution. But the patient needs to be monitored by a dermatologist, with monthly blood tests and should avoid sun exposure as much as possible. The treatment goes on up to 6 months and in some cases, even eight months to get the best results. As your daughter is a 16-year-old girl, it should be fine. But it is crucial that women of child bearing age are NOT pregnant and do NOT get pregnant while taking the medicine.”

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Most of us like to keep green plants in our homes simply because we like the way it adds a touch of green to our living space.

But keeping green plants in our homes can actually give your health a boost.

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Benefits

Specific Plants

Jean-Charles Hameau, managing director at My Green Chapter explains that one of the key benefits of having plants indoors is that they can purify the air. He elaborates, “Indoor plants are remarkably efficient in absorbing low levels of toxins such as benzene and formaldehyde, which may be present in our homes or offices. Mold spores and bacteria also appear less in rooms with air purifying plants. They help you increase the humidity and moisture in the air, which decreases the chance of getting dry skin, a dry cough, colds, and flu.”

Some plants are better than others at purifying the air, and removing toxins in the room, tells Hameau, among these are Aloe Vera, Hedera Helix (Ivy), Spider Plant, Snake Plant, and Peace Lily.

How to Keep Your Indoor Plants Healthy

the right location. Research your type of plant and find out how much light/shade it requires.

• There really isn’t a once size fits all for plants, but knowing the correct amounts of light, temperature, and water are key fundamentals for having happy plants. H

• The number one rule for having healthy plants is having the right plant in

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Mind, Body, Happiness‌ Boost Your Wellbeing with Meditation Nov/Dec 2017

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These days, the pressure to perform at work is at an all-time high. Add to this the never ending emails and messages that make it almost impossible to switch off. Here are three ways that meditation can boost your wellbeing and help you disconnect.

What Happens It seems quite simple, but how does doing something so simple have such a powerful impact on the body and brain? According to researchers at Yale University, meditation decreases activity in the brain’s default mode network. This area is active during times of worries, regrets, and repeated thoughts.

1 Soothe the Body: One way to curb

headaches, blood pressure, and tension is to soothe the mind, which will, in turn, relax the body.

Over time, meditation has been shown to help with other physical problems such as digestion, chronic pain, and even diabetes.

3 Realize Happiness:

Decision making improves and confidence levels increase. In fact, research has shown that positive emotions are enhanced as the brain signaling increases in the left side of the prefrontal cortex, which is responsible for feel-good emotions while the side of the brain responsible for negative emotions in the right side decreases.

2 Balance the Mind: Once you have mastered meditation, clarity and focus become easier. Your thoughts will be more focused, it will be easier to organize your time, and it will even help you relax and sleep better.

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SOCIAL MEDIA INFLUENCERS TAKE CHARGE HEALTH MEETS YI-HWA BAYAR HANNA WHO HAS BEEN BLOGGING FOR THE PAST DECADE. SHE MUSES ABOUT THE POWER OF SOCIAL MEDIA AND LEADING A HAPPY AND HEALTHY LIFESTYLE IN THE DIGITAL AGE.

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important. I treat my workouts like appointments, and if I’m too busy to get to the gym, I can do a 15-minute workout at home or pop down to the building pool for a 30 minute swim. Be creative – there’s always a way.”

YIN AND YANG ENERGY “I try and keep things balanced. Where there is yin, there must be yang, and vice versa – this isn’t just a philosophy, it’s also about energy. This means listening to, and then learning how to understand your body – we are all different, and need different things. Train hard, but give it rest. Eat well, but don’t always deny yourself the things you love nor go overboard with treats. A healthy mind is just as important as a healthy body. You should be doing this for you, not to prove something to anyone else, so you need to find your own balance here.”

BACKGROUND “My blog name is InToTheEther. me and I’ve been blogging on and off for more than a decade. But I put that on hold when I had an extremely time-consuming job several years ago. I started my current blog earlier this year and have now committed myself to it a little more this year when I resigned from that job and moved on to a new role elsewhere.”

THE POWER OF SOCIAL MEDIA “Sometimes I feel that social media is almost scarily powerful.

The power of social media can be harnessed to accomplish amazing things – it can inspire people in so many ways, be that in terms of fitness, reaching life goals, or trying new adventures.

However, not everyone uses it in a responsible or positive way. So yes, I do think it is powerful – the question is in what way, and whether that is being used in a positive and genuine light, or if it’s only for self-serving reasons.”

MAKING TIME FOR FITNESS “Like anything else in life, you have to prioritize what’s

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Give Your Home a New Look with These Style Tips

All over marble work is outdated.

Incorporate the marble texture in minimal, for instance, add a small, round coffee table for a touch of sophistication. An alternative choice for marble that is high on trend this season is earthier materials, such as wood, clay, and metal with worn finishes.

Ditch all-white interiors. Instead, embrace warmer, richer shades of brown, black, deep greens, and subtle pinks. These cozy shades are perfect for the fall and winter. Complement the bold shades with natural wood and leather, accented with brass and cream.

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All Velvet. The fabric feels luxurious and welcoming for fall and winter, and when combined with rough natural textures (think reclaimed wood and woven baskets) and smooth metals and ceramics, adds a visual interest and tactile coziness to a room.

For accessories, think rose gold and copper. Your real copper fixtures will always be in style, but this year, remember, brass is the new copper, especially when incorporated into furniture in an overt way.

Go Au Naturel. Woven textiles, baskets, woven pedant lamps, and clay are perfect picks for the upcoming season.

(Credit: Erna Vasilchenko, Interior Designer at IDdesign Dubai)

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HEALTHY EATING DOESN’T HAVE TO BE BORING. TRY THESE TWO DELICIOUS, BUT VERY HEALTHY MEALS YOU ENTIRE FAMILY WILL LOVE.

STEAK WITH STEAMED VEGETABLES, SOBA NOODLES AND GINGER SAUCE

DIETITIAN'S TIP:

Soba noodles are made with buckwheat and wheat flour. Here they're topped with lean sirloin, fresh asparagus and broccoli florets to make a one-dish meal.

Serves 4

INGREDIENTS

• 8 ounces loin steak, cut into 1/2-inch strips • 4 ounces dry soba noodles • 2 cups chopped fresh asparagus, cut into 1-inch segments • 2 cups broccoli florets • For the sauce: • 1/2 cup reduced-sodium soy sauce • 1/3 cup vinegar • 1 tablespoon sesame oil • 2 tablespoons freshly grated ginger root, peeled • 1 teaspoon sugar • Cracked black pepper, to taste

DIRECTIONS

• Lightly coat a large, nonstick frying pan with cooking spray. Over high heat, sauté the strips of steak until slightly pink, about 5 minutes. Set aside on a covered platter to keep warm.

• Fill a large pot 3/4 full with water and simmer. Add the soba noodles and cook until almost tender, about 10 minutes, or according to package directions. Drain the pasta thoroughly. Rinse the noodles and drain again.

• Meanwhile, in a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus and broccoli florets, cover and steam until tender, about 10 minutes. Add the vegetables to the noodles and toss gently to mix evenly.

• To make the sauce, in a small saucepan over medium heat combine the soy sauce, rice wine vinegar, sesame oil, ginger, sugar and pepper.

Heat until warmed.

• Divide the noodle-vegetable mixture onto warmed plates. Add the strips of steak and drizzle with the sauce.

Serve immediately.

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QUINOA SALAD DIETITIAN'S TIP:

Quinoa, an ancient grain from South America, is rich in B vitamins and minerals. It also has antioxidants and heart-healthy monounsaturated fat.

• Serves 4

INGREDIENTS

• 1 cup quinoa • 1 1/4 cups water • 1 lemon, juiced (about 2 tablespoons) • 1 garlic clove, minced • 1/4 teaspoon ground black pepper • 2 tablespoons olive or canola oil • 1 large cucumber, seeded and cut into 1/2-inch pieces • 1 pint cherry tomatoes, halved • 1/3 cup chopped parsley • 1/4 cup chopped red onion • 1/2 cup reduced-fat feta cheese

DIRECTIONS

• In a medium saucepan over high heat, bring quinoa and water to a boil. Reduce heat to mediumlow and cover. Simmer for about 10 minutes or until the quinoa is tender.

• Remove quinoa from heat and let stand, covered, for 5 minutes. Then fluff quinoa with a fork and spread it out onto a large rimmed baking sheet to cool.

• In a small bowl, whisk lemon juice, garlic and pepper. Gradually whisk in oil.

• After the quinoa has cooled, transfer it to a large bowl and add the dressing, cucumber, tomatoes, parsley and onion. Top with feta cheese and toss gently to mix.

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The Sneaky Sugars Lurking in Your Child's Diet The sugar debate is never ending, but one sure fact is that our children are getting fatter and juvenile diabetes is on the rise.

Could sugar be one of the leading culprits in this equation? HEALTH investigates.

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The following are simply sugar as labeled on food items • Barley malt • Brown sugar • Corn syrup and corn sweetener • Fruit juice concentrate • Evaporated/crystallized cane juice • Dextrose or glucose, fructose, high fructose corn syrup • Honey • Invert sugar, lactose, and maltose • Molasses or raw sugar • Sucrose and syrups such as maple, and sorbitol and xylitol

WHO recommends only five percent of the total daily calories in our diets come from sugar. Use our guide to keep sugar intake under control:

Don’t Reward With Sweets

Don’t Forbid Sugar Completely

Some parents forbid sweets, however, forbidding sweets completely may increase a child’s fascination with them and cause candy binges.

Even if the juice box says one hundred percent juice, or no sugar added, this doesn’t make it healthy. The reality is a usual juice pouch has about 22 grams of sugar. Offer water with sliced fruits instead.

Limit the Amount of Sweets Your Child Eats

Be Cautious About Healthy Alternatives

Do not tell your children they will get candy if they finish their homework. Rewards are great incentives, but avoid using food as the treat.

Cut Out the Juice

While one candy bar is fine, eating an entire bag of candy is unacceptable. You can best do this by setting a good example.

Make exceptions and allow extra candy on holidays and birthdays.

Start flavoring with cinnamon, nutmeg, and pure vanilla instead of sugary syrups for French toast, breads, or pancakes.

Swap Sugar

Make it a habit to eat healthy as a family. Skip sugary desserts and instead, always offer fresh, seasonal fruits.

Instead of ice cream, freeze plain Greek yogurt and add fresh fruit or use fruit puree instead of sugar when baking.

Teach By Example

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Improve Your Child’s Behavior with Food Is your child unable to sit still, hyperactive, or fidgety? While some of it may have to do with environment, much of it may be related to diet. HEALTH reveals the link between behavior and food and which foods to feed your child for improved behavior.

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4

Ways to Improve Your Child’s Behavior with Food 1 Keep a food diary for a week, noting

everything that is eaten – including at school. At the end of the week, you should have a better idea of your child’s exposure to food additives which can help curb these foods.

Good for the Brain Foods According to health and nutrition expert Patrick Holford, the brain is 60 percent fat, therefore, children who eat good fats--from raw nuts, seeds, and oily fish--double their chances of high academic performance.

Children who eat damaged fats--in fried food and takeaways--are reportedly often badly behaved and also, perform badly at school.

2 Eating a balanced diet of fresh

produce and whole grain foods will help towards keeping additives out of your child’s system. Organic packaged foods have little or no added synthetic colors or preservatives.

3 The best foods for good academic performance are dark green leafy vegetables, raw nuts/seeds, and oily fish.

4 Read labels. Particularly keep an eye

out for the following:

The Culprits

• Butylated Hydroxyanisole (BHA) and butylated Hydroxytoluene (BHT) • Sodium Nitrate/Nitrate • Sulfites • Potassium Bromate • FD&C Blue No. 1 and FD&C Blue No. 2 • FD&C Green No. 3 • FD&C Red No. 3 (Erythrosine) • FD&C Yellow No. 5 (Tartrazine) and FD&C Yellow No. 6 • Monosodium Glutamate (MSG) (Credit: www.healthychild.org)

Many studies associate sugar consumption with symptoms of restlessness and inattention. If you want your child to be able to concentrate better, limit their sugar intake. In particular, you have to limit their intake of processed and refined sugar.

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NEWS www.healthmagazine.ae

Send your PR & News to news@healthmagazine.ae

Nov/Dec 2017

A CITY IN ACTION: CROWN PRINCE OF DUBAI LAUNCHES DUBAI FITNESS CHALLENGE

His Highness Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Executive Council for Dubai Government and Dubai Sports Council launched the inaugural Dubai Fitness Challenge in a move to energize Dubai, and drive it to become the most active city

in the world. This enterprising new Challenge motivates Dubai’s citizens, residents, and visitors to boost their physical activity by committing to a minimum of 30 minutes of daily activity for 30 days on a wide range of fitness activities, sports, or exercise.

Running from October 20 to

November 18, 2017, the flagship Dubai Fitness Challenge is the Emirate’s only multi-activity, citywide fitness movement to date.

Encompassing all forms of activity – from walking, team sports, intense fitness regimes, paddleboarding and aerobics to football, yoga, cycling, and everything inbetween; this is an exciting, actionpacked, and most importantly, personally rewarding month of self-discovery, social interaction, and enjoyment for everyone of all ages, abilities and fitness levels.

It will also give participants the opportunity to experiment with new and exciting ways to improve their fitness levels, and experience the wide range of sports and exercise programs that will be showcased across the city that they may not have tried before.

His Highness challenged all government organizations, public sector and educational institutions

to be the drivers of change.

He called on them to take the lead in spearheading the fitness movement and urged the private sector to be equal contributors in this Year of Giving by supporting their employees to participate through simple actions like time allocated for exercise.

H.E. Helal Saeed Almarri – Director General of Dubai’s Department of Tourism and Commerce Marketing commented: “With the launch of the Dubai Fitness Challenge, we aim to become the most active city in the world, motivating everyone across all ages, and fitness levels, to start with small steps that will benefit them and their families. With just 30 minutes of physical activity each day for 30 days, we are confident that the city will begin to adopt a healthier and more active lifestyle as a choice for life.”

HIS HIGHNESS HAMED BIN ZAYED OPENS THE COUNTDOWN TO ZERO: DEFEATING DISEASE GLOBAL EXHIBITION IN ABU DHABI Authority Abu Dhabi, H.E. Saif Saeed Ghobash, Director General of the Abu Dhabi Tourism and Culture Authority, H.E. Mohamed Haji Al Khoori, Director General of the Khalifa bin Zayed Al Nahyan Foundation, Curtis Kohlhaas and Douglas Nelson from The Carter Center and Marc Siddall from the American Museum of Natural History.

His Highness Sheikh Hamed bin Zayed Al Nahyan, Chairman of the Crown Prince Court, opened the international multimedia exhibition ‘Countdown to Zero: Defeating Disease’, which brings to Abu Dhabi the story of global efforts to eliminate disease. The exhibition welcomes the public free of charge until November 14th, 2017 in a purpose-built structure on Al Maryah Island’s Promenade.

His Highness Sheikh Hamed toured the exhibition Nov/Dec 2017

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highlighting the journey of the progress made to eradicate Guinea worm disease and other debilitating diseases, as well as the UAE’s longstanding leadership and significant commitment to disease eradication around the world.

The opening was attended by H.E. Sheikh Abdallah bin Mohamed Al Hamed, Chairman of the Department of Health, H.E. Dr. Maha Taysir Barakat, Director General of the Health

"Countdown to Zero tells the story of the remarkable progress that has been achieved in eradicating preventable and debilitating diseases, thanks to the ongoing contributions of His Highness Sheikh Mohamed bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces, and other global partners," said H.H. Sheikh Hamed bin Zayed Al Nahyan, Chairman of the Crown Prince Court.

THE FUTURE HEALTH INDEX understand connected care, see the value; which makes a great foundation to maintain and expand UAE’s leadership position in digital health.

Empowerment is one of the Index’s key themes.

Professionals and people agree that digital technology can and must provide people with more control to manage their own health and health providers with tools to improve care delivery.

Royal Philips announced the launch of new results to its global research study, the Future Health Index (FHI) during the Dubai Investment Forum.

The Future Health Index unveiled that patients and healthcare

professionals in the UAE are the most connected across 19-countries such as; China, USA, The Netherlands, South Africa, and so forth… Both Healthcare professionals and patients in the UAE are early adopters, they

Integration of health systems allowing people and doctors to work closer together for continuous care between hospital and home is key.

In the UAE, it is integral to maximize on the leadership position generated by the FHI report and focus on integrating healthcare prevention strategies into the healthcare system to enhance and establish a seamless connected care system.

Arjen Radder, CEO of Philips Middle East and Turkey said, “The UAE government has a vision on eHealth. Patients and healthcare professionals in the UAE are the most connected across 19-country average. This is a great foundation to maintain and expand UAE’s leadership position in digital health through further investments into health and healthcare.

The country has the right infrastructure to adopt connected care solutions.”

Results of the FHI also indicate that the UAE leads the other countries by a significant margin due to positive views on the current state of integration throughout the health system and patient and healthcare professional readiness to adopt technology.

UAEU STUDENTS’ DIABETES INNOVATION

manage their condition and keep a regular – and vital – check on their glucose wherever they are. Moreover, the device will be connected with an app that keeps track of their sugar levels and monitors other aspects of health, such as number of steps taken.

Socially-aware students at United Arab Emirates University (UAEU) are developing a portable innovation designed to prevent diabetes sufferers from losing track of their glucose levels.

The six-strong team of entrepreneurs, whose studies cover a range of areas, but who have a

common dedication to improve lives through technology, are incubating their ideas for the IDiaBeat glucose meter at UAEU’s Science and Innovation Park (SIP).

that allows them to monitor their glucose levels when they are away from home, or leaving it behind because of the inconvenience of carrying numerous devices.

They launched the project after conducting studies that revealed a common issue for diabetics, which is forgetting equipment

IDiaBeat is being designed in the form of a smartphone case, making it easier to carry and allowing diabetics to better

Team member Aysha AlMemari, a 21-year-old finance and banking student at UAEU explains, “We are currently progressing this innovation with the support of the incubator within SIP, with the aim of turning the IDiaBeat project into a startup that has the potential to benefit diabetics worldwide. We believe it can reduce the struggles that diabetics have to deal with on a daily basis.”

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H.H. Sheikh Humaid Bin Rashid Al Nuaimi, Member of the Supreme Council, UAE and Ruler of Ajman, granted audience to a high-profile delegation from the Republic of Ghana, led by H.E. Dr. Mahamudu Bawumia, the Vice President of the Republic of Ghana and H.E. Mrs. Rebecca Akufo-Addo, the first lady of the Republic of Ghana, at the Ajman Ruler’s Court and the delegation also visited Gulf Medical University (GMU), Ajman – the leading private medical university of the region owned and operated by Thumbay Group - on October 31st, 2017. The delegation also included senior government officials of Ghana as well as officials of the Consulate of Ghana, Dubai. At Gulf Medical University (GMU), the delegation was received by Mr. Thumbay Moideen - Founder, President Board of Trustees GMU, Prof. Hossam Hamdy – Chancellor of GMU, Mr. Akbar Moideen Thumbay – Vice President of the Healthcare Division of Thumbay Group, and other members of the Thumbay Group Board.

Jointly organized by the Dubai Health Authority and HEALTH Magazine, the second edition of the annual HEALTH Awards – the biggest and most prestigious healthcare awards in the region - are now open for nominations. HEALTH Awards 2018 will recognize and reward exceptional contributions and innovative brilliances at a gala function in Dubai on February 26th, 2018, which will be attended by more than 1000 people including healthcare leaders, healthcare professionals, and popular Arab and Bollywood celebrities.

Gulf Medical University (GMU), Ajman had the pleasure of hosting the Consul General of India in Dubai, His Excellency Mr. Vipul, on August 30th, 2017. The Consul General was received at the university by Mr. Thumbay Moideen - Founder, President Board of Trustees of GMU, Prof.

Gita Ashok Raj - Provost of GMU, and the Deans of various colleges of GMU.

A delegation from CSPC Pharmaceutical Group - China, led by Mr. Wang, the Standing Deputy Director visited Gulf Medical University (GMU) on October 16th, 2017. Welcomed at GMU by Mr. Thumbay Moideen – Founder, President Board of Trustees of GMU, the delegates toured the campus and visited the teaching, training, and research facilities.

Gulf Medical University (GMU), the leading private medical university in the Gulf region, celebrated its entry into the 20th glorious year of excellence in education, healthcare, and research, with a special ceremony at the campus in Al Jurf, Ajman on November 5th, 2017.

The celebrations were attended by Mr. Thumbay Moideen – Founder, President Board of Trustees of GMU, Prof. Hossam Hamdy - the Chancellor of GMU, Mr. Akbar Moideen Thumbay – Vice President of the Healthcare Division of Thumbay Group, members of the Thumbay Group Board and Deans, faculty members, staff, and students of GMU.

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Dr. Habib Ullah, Assistant Registrar of the Pakistan Medical & Dental Council (PMDC) and Dr. Abdul Bari Khan, Member – PMDC, visited Gulf Medical University on November 5th, 2017. They were received by Prof. Hossam Hamdy, Chancellor, Gulf Medical University. The delegates toured the university and visited its advanced teaching, training, and research facilities.

Thumbay Group’s Healthcare Division organized a Doctors Meet at Raffles, Dubai on October 21st, 2017. Leading specialist doctors of Thumbay Hospital Hyderabad – India, participated in the event. Mr. Thumbay Moideen – Founder President of Thumbay Group, Mr. Akbar Moideen Thumbay – Vice President of the Healthcare Division of Thumbay Group, and several other VIP guests were present.

Participants of the Abdulaziz Bin Humaid Leadership Program (ALP), a personal initiative from H.H. Sheikh Abdulaziz Bin Humaid Al Nuaimi who aspires to motivate positive sustainable growth in the Emirate of Ajman, the UAE, and the GCC countries, visited Gulf Medical University (GMU), Ajman on October 15th, 2017. They were received by Mr. Thumbay Moideen - Founder, President Board of Trustees GMU.

Thumbay Hospital – Fujairah conducted the inaugural meeting of its ‘Well-wishers Forum’, a body of stakeholders’ from various industries and business segments supporting the hospital’s constant pursuit of excellence, on November 3rd, 2017 at the Concorde Hotel – Fujairah. It was followed by ‘Doctors Meet 2017’ and attended by around 400 doctors and delegates from various hospitals, insurance companies, and corporates , presided by Mr. Thumbay Moideen – Founder President of Thumbay Group, in the presence of Mr. Akbar Moideen Thumbay – Vice President of the Healthcare Division of Thumbay Group.

Mr. Akbar Moideen Thumbay, Vice President of the Healthcare Division of Thumbay Group, was awarded the ‘Leader Shaping the Future Award’ at the prestigious Stars of Business Leadership Awards on November 9th, 2017 at JW Marriott Marquis, Dubai.

An inter-professional case discussion program was hosted by Thumbay Hospital – Ajman, on October 30th, 2017. Prof. Hossam Hamdy – Chancellor of Gulf Medical University (GMU), Dr. Prashanth Hegde - Medical Director and Specialist - Obstetrics & Gynaecology of Thumbay Hospital – Ajman, Deans of GMU, and specialist doctors of Thumbay Hospital and GMU students shared their cases and participated in the discussions.

Gulf Medical University (GMU), the leading private medical university in the region, celebrated UAE Flag Day with pomp and splendor, on November 2nd, 2017. The UAE flag was raised at the Gulf Medical University (GMU) campus in Al Jurf, Ajman amid a celebratory atmosphere, with the academic leadership, administrators, faculty, and students attending the ceremony.

Former Indian cricketer Robin Singh visited Gulf Medical University and the Body & Soul Health Club & Spa at Al Jurf, Ajman, on October 14th, 2017. The cricketer toured the university as well as the health club. He was impressed with the modern equipment and training at Body & Soul and complimented the club for its cricket academy.

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Thumbay Hospital – Fujairah, one of the leading academic hospitals under Thumbay Group’s healthcare division, organized a ‘Free Mega Medical Camp and Get-together’ for Bangladeshi expats on October 13th, 2017. The event was graced by the presence of H.E. Muhammad Imran (Ambassador of the Bangladesh to UAE), Hon. S. Bodiruzzaman (Consul General- Labour Wing, Bangladesh Consulate General), Engr. Rana Jyoti Chakma (President, Bangladesh Association Fujairah) and other delegates and executive members of the Bangladesh Association of Fujairah.

Body & Soul Health Club & Spa, one of the most popular family fitness destinations in the country owned and operated by Thumbay Group, is now officially affiliated to the International Wushu Sanshou Federation and the International Chinese Martial Arts Federation. This was announced at a special function at the Body & Soul Health Club & Spa at Al Jurf, Ajman on September 17th, 2017, in the presence of Mr. Farhad C. - Director of the Hospitality Division of Thumbay Group, Prof. Gilberto Pauciullo - President of International Wushu Sanshou Federation (IWSF) and International Chinese Martial Arts Federation (ICMAF).

Thumbay Hospital – Ajman, the leading academic hospital under the healthcare division of Thumbay Group, observed Global Hand-washing Day by demonstrating the correct way of washing hands and by explaining hand-washing techniques to the students of different schools, on October 15th, 2017. As part of the program, organized by the hospital with the aim of increasing awareness and understanding about importance of washing hands the right way, doctors of the hospital visited Al Ameer English School, Woodlem Park School, and Aspam Indian School, educating students about the importance of hygiene.

Body & Soul Health Club & Spa - Dubai, part of the network of Body & Soul health clubs operated by Thumbay Group’s Hospitality Division, organized a ‘Cultural Fest’ for its members on October 28th, 2017. Adult and child members of the club belonging to different nationalities attended the event flaunting the best of their ethnic wear. A talent show of the traditional dances of different cultures was also part of the event. Prizes were awarded to the best costumes and performances.

The Center for Advanced Simulation in Healthcare- CASH- became an approved NAEMT training center outside of the United States of America. NAEMT is the National Association of Emergency Medical Technicians and is a licensed American training body for health professionals. They selected well-known centers from around the world to be their partners in providing courses for trauma lifesaving.

Thumbay Hospital – Ajman, the leading academic hospital owned by Thumbay Group’s healthcare division, launched a diabetes awareness campaign “Count Your Steps – To Beat Diabetes,” on November 14th, 2017, at Ajman Marina, Ajman. Organized to mark ‘World Diabetes Day’, the highlight of the event was walkathon by MOH, Ajman Police, Ajman Municipality dignitaries and school children, emphasizing the importance of physical activity in keeping diabetes at bay.

Thousands of upcoming young doctors, scientists, and medical/science enthusiasts from leading UAE schools showcased their talents at the 11th annual Medical and Science Exhibition (MASE) held at the Gulf Medical University - Ajman, the leading private medical university in the region owned by Thumbay Group UAE. The event was officially inaugurated on October 25th, 2017 by Prof. Gita Ashok Raj, the Provost of GMU, in the presence of the Deans and students of the university and participating students and school authorities. Students of grades 10, 11, and 12 from across the country exhibited around 350 projects, more than 200 posters, and an equal number of paintings based on science and medicine, winning total cash prizes of AED 25,000, in addition to trophies and certificates. The competitions were judged by a panel comprising of leading doctors, professors, and medical science professionals. This year, MASE brought together students from 80 nationalities at GMU, including the university’s own students and the participating/visiting school students.

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‫واالنفاق والمصروفات االساسية‬

‫من اآلخر‪:‬‬

‫الي باريس او نشتري سيارة‪ ،‬فمن‬

‫وزوجك‬ ‫انت‬ ‫ِ‬ ‫واالدخار‪ ،‬حتي تلتزمي ِ‬

‫فالبشر مختلفون عن بعضهم ‪،‬‬

‫المهم فهم كال منكما لشخصية‬

‫بذلك الجدول والميزانية الموضوعة‪،‬‬

‫ففي الغالب يكون هناك اختالفًا‬

‫االخر وطباعه وطريقة التعامل معه‬

‫وعليك بوضع احتماالت مالية من‬

‫بين طباعكما فاحدكما مدخر واآلخر‬

‫وطريقة صرفه للمال‪.‬‬

‫وقت آلخر كشراء شئ هام وعاجل‬

‫مسرف‪ ،‬فمن هنا تكون سبب‬

‫إلحتياج األسرة‪.‬‬

‫المشاكل علي اشياء صغيرة مثل‬

‫التفهم التام لشخصية ك ً‬ ‫ال‬

‫هل نتناول الطعام في الخارج‬ ‫أم في المنزل‪ ،‬او مثال هل نسافر‬

‫‪25‬‬

‫المال مهما كان دخله منخفضًا‪،‬‬

‫العديد من المشاكل فيما لم‬

‫وعندما تتعارض شخصية الزوجين‬

‫يتفهم الطرف اآلخر ذلك‪ ،‬ومن‬

‫في هذا المجال تنشأ الخالفات‬

‫المستحسن أن يتم التفاهم بين‬

‫بينهما‪ ،‬والحل األمثل لهذه‬

‫الزوجين على هذه األمور قبل‬

‫المشكلة هو التزام كال الطرفين‬

‫الزواج‪ ،‬حتى ال تكون عقبة في‬

‫بميزانية محددة طوال الشهر‪.‬‬

‫طريق حياتهما في وقت الحق‪.‬‬

‫‪ - 4‬التسلط‬ ‫تنشأ هذه النزعة عندما يعمل‬ ‫أحد الزوجين في حين يكون اآلخر‬ ‫عاط ُال عن العمل‪ ،‬إذا يسعى من‬

‫لكم النصائح الالزمة‬ ‫ونقدم ِ‬ ‫لمعالجة وتجنب الخالفات المالية‬ ‫والمادية بين الزوجين‪.‬‬

‫المصارحة المالية‪:‬‬

‫بيده المال إلى السيطرة على األمور‬

‫انت وزوجك من البداية‪ ‬‬ ‫عليكما ِ‬

‫واستالم زمام المبادرة في المنزل‪،‬‬

‫مصارحة بعضكما بحالتكما المادية‬

‫وينتج عن ذلك شعور باإلهانة لدى‬

‫واإلجتماعية لكال منكما‪ ،‬وأن تكون‬

‫الطرف اآلخر‪ ،‬ومن الضروري أن تكون‬

‫المصارحة و الشفافية عنوانكما‬

‫العالقة بين الزوجين مبنية على‬

‫منذ بداية العالقة‪ ،‬فالصراحة‬

‫التكافؤ واالحترام المتبادل بغض‬

‫تجنبكما الكثير من المشاكل‬

‫النظر عن النواحي المادية‪.‬‬

‫الزوجية التى تظهر نتيجة إختباء‬

‫‪ - 5‬مصروفات األطفال‬ ‫تضيف مصروفات األطفال المختلفة‬ ‫أعباء مالية كبيرة على األسرة‪ ،‬وإذا‬ ‫لم تؤخذ هذه المصروفات بعين‬

‫الحقائق الى أن يتفاجأ كل طرف‬ ‫منكما بذلك فيما بعد مما يعكر‬ ‫حياتكما واستقرارها‪.‬‬

‫المشاركة في حل الخالف‬

‫االعتبار منذ البداية‪ ،‬تبدأ الخالفات‬

‫المالي‪:‬‬

‫بين الزوجين حول تأمينها‪ ،‬ويفضل‬

‫شاركا سويا في حل خالفاتكما‬

‫أن يتم التخطيط بشكل مسبق‬

‫المالية‪ ،‬فعندما يكون زوجك في‬

‫قبل إنجاب األطفال وحساب كافة‬

‫ضائقة مالية عليه أن يشاركك‬

‫المصروفات لتأمين حياة كريمة‬

‫المشكلة بكل صراحة‪ ،‬وذلك‬

‫لهم‪.‬‬

‫للمشاركة فى حلها‪ ،‬فربما يكون‬

‫‪ - 6‬أقارب الزوجة‬ ‫والزوجة‬ ‫في كثير من األحيان يكون أحد‬ ‫الزوجين ملزمًا بمصروفات والديه‬ ‫او أحد أفراد األسرة‪ ،‬ويخلق ذلك‬

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‫زوجك لديه دين ولم يستطع‬ ‫ِ‬ ‫تسديده فى ظل طلبات البيت‬

‫فبالمصارحة والمشاركة ‪ ‬تخف حدة‬ ‫التوتر وتجعلكما تفكران بإيجابية‬ ‫إليجاد الحل المناسب‪.‬‬ ‫حددي ميزانية للمنزل‪:‬‬

‫منك بحسن نية‪ ،‬لهذا‬ ‫المتالحقة‬ ‫ِ‬

‫يجب تحديد ميزانية خاصة للمنزل‪،‬‬

‫تعودا ان تتشاركا دائمًا فى كل ما‬

‫وتغييرها كل فترة حسب الوضع‬

‫يخص األسرة واألطفال‪ ،‬كى تتفادا‬

‫المادى أو الدخل المادى لألسرة‪،‬‬

‫خلق الخالفات والمشاكل بينكما‪،‬‬

‫ووضع جدول خاص بالمصاريف‬

‫تعد المسائل المالية‬ ‫من أهم األسباب التي‬ ‫تثير الخالفات والنزاعات‬ ‫بين الزوجين‪ ،‬ويمكن أن‬ ‫تؤدي هذه الخالفات إلى‬ ‫االنفصال‪ ،‬إذا لم يحسن‬ ‫الزوجان التعامل معها‬ ‫وإيجاد حلول مناسبة‬ ‫لها‪.‬‬ ‫ومن الضروري أن يدرك‬ ‫كل من الزوجين‪ ،‬أن‬ ‫الحياة األسرية قائمة‬ ‫على التعاون في‬ ‫مختلف المجاالت ومن‬ ‫بينها األمور المالية‪،‬‬ ‫فسواء عمل أحد‬ ‫الزوجين أو كالهما‬ ‫لجني المال‪ ،‬يجب أن‬ ‫يتم وضع أسس سليمة‬ ‫إلنفاق هذا المال دون ان‬ ‫يشكل عقبة في سبيل‬ ‫سعادة األسرة‪.‬‬ ‫وتقدم موقع المجلة‬ ‫الصحية مجموعة من‬ ‫المشاكل المالية التي‬ ‫تقع فيها العديد من‬ ‫األسر من وقت آلخر‬ ‫نتيجة ضعف التنسيق‬ ‫والتعاون‪.‬‬

‫‪ - 1‬الفصل في المال‬

‫يشعر بالقلق والتوتر بشكل دائم‪،‬‬

‫تنشأ المشاكل بين الزوجين في‬

‫كما أن النقاشات بين الزوجين‬

‫كثير من األحيان عندما يحاول‬

‫حول الديون والنفقات الشهرية‬

‫أحدهما االستئثار بالمال الذي يجنيه‬

‫تنتهي في كثير من األحيان إلى‬

‫من عمله‪ ،‬ويتملص من مسؤولياته‬

‫خالفات بينهما‪ ،‬لذلك ينصح بتجنب‬

‫تجاه المنزل‪ ،‬وبدالً من ذلك يجب أن‬

‫الديون قدر اإلمكان‪ ،‬وشراء الحاجات‬

‫يتفق الزوجان على ميزانية محددة‬

‫الضرورية التي يحتاجها المنزل‪.‬‬

‫للمنزل يساهم كل منهما فيها‬ ‫على حسب إمكاناته‪.‬‬

‫‪ - 2‬الديون‬ ‫تلقي الديون بظاللها على‬ ‫حياة األسرة‪ ،‬و تجعل رب المنزل‬ ‫والمسؤول عن تأمين نفقاتها‬

‫‪ - 3‬اختالف طريقة‬ ‫التعامل مع المال‬ ‫تختلف طريقة التعامل مع المال‬ ‫من شخص آلخر‪ ،‬فهناك المبذر الذي‬ ‫ينفق كل ما يقع بين يديه من مال‪،‬‬ ‫وهناك المدبر القادر على توفير‬

‫‪23‬‬

‫المشاكل المالية قد‬ ‫تدمر الحياة الزوجية‬

‫‪22‬‬

‫يوم وتدليك الجسم لالسترخاء‪ .‬‬ ‫النوم مبكرا واالستيقاظ مبكرا‪ .‬‬‫ ويمكن شرب بعض االعشاب التي يمكن‬‫أن تساعد الهرمونات على التوازن مثل عرق‬ ‫السوس‪ ،‬الريحان أوراق التوت األحمر الشاي‬ ‫األخضر شراب ممتاز لتحسين االندروجين‪.‬‬

‫منتصف الذقن‪ ‬‬ ‫السبب‪ :‬األمعاء الدقيقة والمعدة‪ ‬‬ ‫والسبب في ذلك مرده الوجبات الغذائية‬ ‫الفقيرة والحساسية الغذائية‪ .‬لذا يجب‬ ‫االهتمام بالطعام‪.‬‬

‫ما الذي يجب فعله‪ :‬‬ ‫ تناول المزيد من الفواكه والخضراوات‬‫الطازجة‪ .‬‬ ‫ الحصول على مزيد من الراحة‪ .‬‬‫ زيادة كمية الماء واأللياف في النظام‬‫الغذائي‪.‬‬

‫العيون‪ ،‬المنطقة حول‬ ‫العينين وبين الحاجبين‪ ‬‬ ‫السبب‪ :‬الكبد‪ ‬‬ ‫ البثور الدهنية الحمراء التي‬‫تتكون من طبقات والتي تظهر‬ ‫بين الحاجبين قد تنذر المرء ان‬ ‫الكبد لديه مجهد ويحتاج للراحة‬ ‫ويحتاج الى تنظيف‪ :‬‬

‫ما الذي يجب فعله‪ :‬‬ ‫ تناول الفواكه والخضراوات‬‫التي تحتوي على نسبة عالية من‬ ‫فيتامين سي مثل الكيوي والفلفل‬ ‫الحلو والبرتقال‪ ،‬فهي تساعد في‬ ‫تحسين المزاج‪ ‬‬ ‫ يجب تجنب تناول الطعام في‬‫وقت متأخر من الليل وقبل الخلود‬ ‫الى النوم‪ ،‬ألن الجسم ال يستطيع‬ ‫حرق الطعام اثناء النوم بشكل‬ ‫فعال ما يؤدي الى تراكم السموم‬ ‫في الجسم وارهاق الكبد‪ .‬‬ ‫ توقف عن تناول الدهون والسكر‬‫وكذلك منتجات مشتقات الحليب‬ ‫وخصوصا اذا كان المرء يعاني من‬ ‫حساسية الالكتوز‪ .‬‬ ‫أفضل األطعمة لتنظيف الكبد‬ ‫تشمل الثوم والغريب فروت‪ ،‬الشاي‬ ‫األخضر‪ ،‬الجزر‪ ،‬الشمندر‪ ،‬الخضار‬ ‫الورقية الخضراء والليمون‪.‬‬

‫الخدود العلوية‪ ‬‬ ‫السبب‪ :‬الرئتان والجهاز‬

‫التنفسي‪ ‬‬ ‫اجهاد الرئتين يسبب تفجرا في‬ ‫المنطقة العلوية من الخد ويمكن‬ ‫كذلك ان تؤدي إلى كسر الشعيرات‬ ‫الدموية الخاصة بك‪ ،‬وسبب اجهاد‬ ‫الرئتين يعود اما الى التدخين‪،‬‬ ‫او االصابة بالربو‪ ،‬والحساسية‪،‬‬ ‫والتهابات الرئة‪.‬‬

‫ما يجب عمله‪ :‬‬ ‫‪ -‬تجنب التدخين والتدخين‬

‫‪20‬‬

‫السلبي‪ .‬‬ ‫ ممارسة التمارين الرياضية‪ .‬‬‫‪ -‬تجنب المناطق الملوثة‪ .‬‬

‫المنطقة السفلية‬ ‫من الخدود‬ ‫السبب‪ :‬اللثة أو مشاكل‬ ‫األسنان‪ ‬‬ ‫وجود مشاكل في اللثة‬ ‫واالسنان قد ينتج عنها ظهور‬ ‫حب الشباب في المنطقة‬ ‫السفلية من الخد‪.‬‬

‫ما الذي يجب فعله‪:‬‬ ‫ النظافة يجب تغيير غطاء‬‫الوسادة مرة كل اسبوع على‬ ‫األقل‪ ،‬كما يجب مسح الهواتف‬ ‫بمادة مضادة للجراثيم كل‬ ‫بضعة أيام‪ .‬‬ ‫ حافظ على صحة االسنان‬‫واللثة بالحرص على استخدام‬ ‫الفرشاة والمعجود وخيط‬ ‫تنظيف االسنان والقيام‬ ‫بفحص منتظم لالسنان‪.‬‬ ‫ الغذاء‪ :‬تناول االطعمة‬‫المفيدة لصحة الرئتين مثل‬ ‫اللفت‪ ،‬واليقطين‪ .‬‬ ‫ ادخل الخضراوات الطازجة في‬‫النظام الغذائي وكذلك دقيق‬ ‫الشوفان واألرز البني‪.‬‬ ‫ تناول المزيد من األطعمة‬‫التي تبرد الجسم مثل القرع‬ ‫والبطيخ والفاصوليا الخضراء‪ .‬‬

‫جانبا الذقن‪ ‬‬ ‫السبب‪:‬‬ ‫الهرمونات واألعضاء التناسلية‪ ‬‬ ‫وهذا شائع نسبيا بين الفتيات‬ ‫عندما تظهر البثور على جانبي‬ ‫الذقن‪ ،‬فهذه اشارة الى عدم توازن‬ ‫هرموني وغالبا ما تظهر اثناء فترة‬ ‫الحيض‪ .‬أحيانا‪ ،‬يمكن لإلجهاد‬ ‫العاطفي أو الجسدي ان يسبب‬ ‫االختالالت الهرمونية‪.‬‬

‫‪ -‬تجنب الوجبات الدسمة‪ .‬‬

‫ما الذي يجب فعله‪ :‬‬

‫ تجنب الوجبات السريعة‬‫والمشروبات الغازية والسكر‬ ‫االصطناعي‪ .‬‬

‫‪ -‬الحد من عادة األكل قبل النوم‪ .‬‬

‫ تجنب المانجو‪ ،‬وجذر‬‫القلقاس‪ ،‬والمأكوالت البحرية‬ ‫أو األطعمة األخرى التي يكون‬ ‫الجسم حساسا تجاهه‪.‬‬

‫ تناول المزيد من الفواكه‬‫والخضراوات الطازجة‪ .‬‬ ‫الحصول على مزيد من الراحة‬‫والنوم‪ .‬‬ ‫‪ -‬ممارسة ‪ 02‬دقيقة من التمارين كل‬

‫يعتقد طبيا أن حب‬ ‫الشباب الذي يظهر على‬ ‫أجزاء مختلفة من الوجه‬ ‫يكشف عن مشاكل‬ ‫صحية يمر بها المرء ربما‬ ‫دون ان يعلم وكأن تلك‬ ‫المنطقة على الوجه هي‬ ‫الرسول للعضو المصاب‪ ،‬‬ ‫وفيما يلي عرض لتلك‬ ‫المشكالت‬

‫الجبهة العليا‪ ‬‬ ‫السبب‪ :‬مشاكل في الجهاز‬ ‫الهضمي والمثانة ما الذي يمكن فعله‪:‬‬ ‫ شرب الماء يساعد الجسم على‬‫طرد السموم وتحسين اداء الجهاز‬ ‫الهضمي كما ينبغي التأكد من‬ ‫نوعية االطعمة التي يتناولها‪.‬‬ ‫ يجب التقليل من تناول‬‫المشروبات الغازية والمشروبات‬ ‫التي تحتوي على الكافيين بنسب‬ ‫عالية وبدال منها يفضل شرب شاي‬ ‫األعشاب والشاي األخضر على وجه‬ ‫التحديد‬

‫صباح اليوم التالي‪.‬‬

‫اتباع نظام غذائي صحي‪ ،‬والتقليل‬

‫ يفضل ممارسة التمارين الرياضية‬‫في الهواء الطلق لمدة ‪03-02‬‬ ‫دقيقة في الهواء الطلق وممارسة‬ ‫تقنيات االسترخاء مثل اليوغا‪.‬‬

‫من التوتر‪.‬‬ ‫ما يجب عمله‪ :‬‬

‫ويجب التحسين من اسلوب‬‫النظافة بحيث يتم غسل الشعر‬ ‫والقبعات بشكل دوري‪.‬‬ ‫شرب الشاي األخضر والليمون‬ ‫والتوت يمكن أن يساعد أيضا ألنها‬ ‫أطعمة غنية بمضادات األكسدة‪ ‬‬

‫الجبهة السفلية‪ ‬‬ ‫السبب‪ :‬القلب‪ ‬‬ ‫قلبك جهاز حساس يضخ الدم‬ ‫إلى جميع أنحاء الجسم‪ ،.‬لكن اذا‬ ‫ما تم انهاكه بسبب سوء النظام‬ ‫الغذائي وقلة النشاط والضغوطات‬ ‫النفسية والجسدية المختلفة فإن‬ ‫المرء لن يرى البثور على جبهته‬ ‫السفلية فحسب‪ ،‬بل سيعاني من‬ ‫مشاكل في كامل انحاء جسده الى‬ ‫ان يصلح الخلل‪ .‬ولكي يكون المرء‬ ‫قلبه صحي عليه القيام بتمارين‬ ‫منتظمة لتقوية القلب‪ ،‬وكذلك‬

‫ ممارسة الرياضة بانتظام‪ .‬‬‫ شرب ‪ 8‬أكواب من الماء‪ .‬‬‫ تناول الطعام الصحي‪ ،‬وتخفيض‬‫الكولسترول يفضل اتباع نظام‬ ‫غذائي عالي األلياف‪ .‬‬ ‫‪ -‬االقالع عن التدخين‪ .‬‬

‫األذنان‪ ‬‬ ‫ السبب الكلى‪ ‬‬‫عندما ال يعتني المرء بصحة‬ ‫كليتيه‪ ،‬سيجد تلك البثور الكبيرة‬ ‫المؤلمة على االذنين والتي تأخذ‬ ‫وقتا طويال جدا لكي تختفي‪.‬‬

‫ما يجب عمله‪ :‬‬ ‫ زيادة كمية المياه‪ .‬‬‫ تجنب تكثير ملح الطعام‬‫والكافيين‪ .‬‬ ‫تنظيف الكلى بتناول مدرات‬‫البول مثل البقدونس والماء‪ .‬‬

‫‪ - ‬يجب التقليل من تناول‬ ‫الشوكوالته‪ ،‬والكيك بأنواعه‪،‬‬ ‫وعصير الليمون (الليموناضة)‬ ‫والمشروبات الغازية كما يفضل‬ ‫شرب المياه الغازية الخالية من‬ ‫الغازات كما يجب تناول االطعمة‬ ‫التي تقلل نسبة السموم من‬ ‫الجسم مثل الملفوف المسلوق‪،‬‬ ‫والتفاح مخبوز‪.‬‬ ‫ يجب النوم في وقت مبكر‬‫واالستيقاظ مبكرا ايضا اي يمكن‬ ‫النوم الساعة العاشرة مساء‬ ‫واالستيقاظ في السادسة صباحا‪،‬‬ ‫حتى لو لم ينم المرء في هذا‬ ‫الوقت عليه االسترخاء في سريره‬ ‫الراحة الكبد وليستعد لعمله في‬

‫‪19‬‬

18

‫‪ .5‬زيادة معدالت التركيز‪.‬‬

‫‪ .7‬عالج‬

‫وفي دراسة أخرى وجد أن الطالب أظهرو‬

‫النباتات أن تكون مصدر كبير في مجال‬

‫قدر أكبر من ‪ %07‬من ‪ ‬االنتباه عندما كان‬

‫اإلسعافات األولية لمجموعة متنوعة من‬

‫يتم ‪ ‬التدريس لهم في الغرف التي تحتوي‬

‫االمراض‪ .‬على سبيل المثال ال الحصر‪ .‬نبات‬

‫على النباتات‪ .‬في نفس الدراسة‪ ،‬وكان‬

‫(األلوفيرا) فهو‪ ‬اإلسعافات األولية للحروق‪.‬‬

‫الحضور أيضا أعلى للمحاضرات في الفصول‬

‫ونبات البابونج )يهدئ اضطراب في المعدة‪.‬‬

‫الدراسية مع النباتات‪.‬‬

‫‪ .6‬زيادة السعاده‬

‫االمراض‪ .‬وباستطاعة‬

‫فالنباتات علم واسع وليس مساحات‬ ‫‪.‬وقد أظهرت‬

‫لتخضير المنزل فقط أو اعتماده ديكور‬

‫األبحاث أن وجود نباتات فى المنزل أو العمل‬

‫للمنزل فقط‪ .‬بل هو علم كامل متكامل‬

‫أو مكان الدراسه يؤدي إلى خفض التوتر‬

‫يتم عليه اجراء أبحاث ودراسات علميه‬

‫والقلق‪ ،‬وزيادة مشاعر الهدوء وتحسن‬

‫كثيره ومازال العلم يتطورويستحدث‬

‫ملحوظ في الحالة المزاجية والثقة بالنفس‬

‫ليصل الى أقصي استفاده منه‪. ‬فالنباتات‬

‫وزيادة مشاعر التفاؤل و تساعد النباتات‬

‫هي المعنى الحقيقي للصحه والسعاده‪. ‬‬

‫أيضا في التخفيف من مشاعر االكتئاب‬ ‫وتعزيز الشعور العام بالرفاهيه‪.‬‬

‫‪17‬‬

‫النباتات واألفراد شركاء طبيعيين‪ .‬فيمكن‬

‫بخار الرطوبة‪ .‬مما يزيد من نسبة الرطوبة‬

‫النباتات لغرف المستشفى يسرع من‬

‫إضافة محطات إلى المساحات الداخلية‬

‫في الهواء من حولها ‪.‬فتطلق النباتات‬

‫معدالت التعافي لمرضى العمليات‬

‫من المنزل بالنباتات لزيادة مستويات‬

‫تقريبا نسبة ‪ %79‬من المياه ويمكنك زيادة‬

‫الجراحية‪ .‬وفقا للدراسات‪ .‬بالمقارنة مع‬

‫االوكسجين داخل المنزل‪ .‬أما فى الليل‪.‬‬

‫نسبة الرطوبة في الغرفة بزيادة عدد‬

‫المرضى في غرف دون نباتات‪ .‬والمرضى في‬

‫توقف عملية التمثيل الضوئي والنباتات‬

‫النباتات فى الغرفه مما يساعد عدم حدوث‬

‫غرف مع نباتات تطلب أقل مسكنات لأللم‪.‬‬

‫عادة تنفس مثل البشر‪ .‬فتستخدم‬

‫ضيق فى الجهاز التنفسي ‪.‬وقد وثقت‬

‫وأقل انخفاض في معدالت ضغط الدم‬

‫األوكسجين وتطلق ثاني أكسيد الكربون‪.‬‬

‫العديد من الدراسات أن استخدام النباتات‬

‫والقلب من المرضى الموجودين فى‪ ‬الغرف‬

‫وهناك عدد قليل من النباتات‪( ‬بساتين‬

‫في المساحات الداخلية يقلل من حدوث‬

‫ال تحتوي على النباتات‪ .‬وتصبح احتمالية‬

‫الفاكهة والعصارة والبروملياد والنباتات‬

‫جفاف الجلد‪ .‬ونزالت البرد‪ .‬والتهاب الحلق‬

‫شفاءهم وخروجهم من المستشفي عاليه‬

‫الهوائية) تفعل العكس تماما‪ .‬فتستخدم‬

‫والسعال الجاف‪.‬‬

‫جدا‪.‬‬

‫في ثاني أكسيد الكربون وتطلق‬ ‫األكسجين‪ .‬فوضع هذه النباتات في غرف‬ ‫النوم أمر جيد جدا لتحديث الهواء أثناء‬ ‫الليل‬

‫‪ .2‬اطالق‬

‫على امتصاص السموم من الهواء‪.‬مما‬ ‫يصل إلى ‪ %78‬من المركبات العضوية‬ ‫المتطايرة كل ‪42‬ساعة‬

‫المياه‪ .‬كجزء من عمليات‬

‫التمثيل الضوئي والتنفس فالنباتات تطلق‬

‫‪16‬‬

‫‪ .3‬تنقية‬

‫الهواء‪ .‬وللنباتات قدره‬

‫‪ .4‬تحسين‬

‫الصحه‪ .‬ان إضافة‬

‫كما أن إضافة نباتات لضبط مكتب يقلل‬ ‫التعب‪ .‬ونزالت البرد والصداع والسعال‬ ‫والتهاب الحلق وأعراض شبيهة بأعراض‬ ‫االنفلونزا‪ .‬وفي دراسة أخرى ‪ ،‬انخفضت‬ ‫معدالت المرض بأكثر من ‪ %06‬في المكاتب‬ ‫مع النباتات‪.‬‬

‫انه امر جيد ان تدخل بيتك لترى اللون االخضر يحتل‬ ‫مساحة معينة في ارجاء المنزل‪ ،‬فمن المعروف ان للون‬ ‫االخضر فوائد معينة للبصر‪ ،‬ولكن االهم تنقية الجو‪،‬‬ ‫لذلك يفضل ان ال يكون هذا اللون الذي تسعى اليه‬ ‫اخضرا اصطناعيا بل اخضر طبيعي‪ ،‬وقد يستغرب‬ ‫البعض من هذا االمر‪ ،‬ولكن البعض االخر سينظر اليه‬ ‫على انه امر طبيعي جدا‪ ،‬فما هو االخضر الطبيعي‬ ‫الذي نرغب به وكم من المساحة في المنزل سيحتل؟‪،‬‬ ‫والحقيقة ان هذا االمر شيء بديهي االن في البالد‬ ‫الغربية‪ ،‬فتخصيص مساحة للنباتات الخضراء في البيت‬ ‫هو امر طبيعي‪ ،‬وامر مستحسن للعديد من الفوائد‬ ‫التي تجلبها للمنزل مذ لحظة دخولها اليه‪ ،‬وكثير من‬ ‫االحيان ترى الكثير من االماكن والمحال التجارية التي‬ ‫تقوم ببيع هذه النباتات‪ ،‬ولكن ما سر االقبال الكبير‬ ‫عليها هناك ؟ هل هي مجرد للزينة‪ ،‬ام اصبحت ثقافة‬ ‫غربية فقط؟ فعليا هي اكثر من ذلك بكثير‪ ،‬وسنحاور‬ ‫في هذا المقال جين شارلز هامو مدير ماي جرين شابتر‬ ‫في محاولة للبحث في بعض انواع النباتات التي يجب‬ ‫ان تحتضنها بيوتنا‪ ،‬والذهاب بعيدا لنقاش فوائد مثل‬ ‫هذه النباتات على البيت‪.‬‬

‫ومع اختالف أشكال النباتات المنزليه‬ ‫والتى من شأنها اعطاء‪ ‬شكل جمالى‬ ‫لمداخل المنزل ومخارجه أو تزيين‬ ‫الشرفات أو استخدامها لتجميل‬ ‫مساحات فى المنزل (كغرف النوم أو غرف‬ ‫االستقبال أو ‪..‬الخ )‪.‬حيث اعطاء مساحات‬ ‫خضراء جماليه ‪.‬أو كما يسمى ب (تخضير‬ ‫المنزل ) فهى تضفي على المنزل رونق‬ ‫وجمال محبب للنفس ‪.‬ولكن بالتأمل‬ ‫وتدقيق النظر نجد أن هذه الكائنات‬ ‫الحية ليست مجرد مساحه خضراء فقط‬ ‫ولكن لها القدره أيضا على التفاعل مع‬ ‫الجسم والعقل والمنزل بطرق تحسين‬ ‫نوعية الحياة‪.‬‬

‫فالنباتات‬ ‫المنزليه‪ ‬لها عدة‬ ‫فوائد صحية‬ ‫حقيقية‪ ،‬سواء‬ ‫أكانت فسيولوجية‬ ‫أونفسية‪ ‬كما يلى ‪:‬‬ ‫‪ .1‬سهولة‬

‫التنفس‪ .‬فعند‬

‫التنفس‪ .‬يأخذ جسمك األكسجين الالزم‬ ‫للتنفس ويطلق ثاني أكسيد الكربون‪.‬‬ ‫خالل عملية التمثيل الضوئي‪ .‬فتمتص‬ ‫النباتات ثاني أكسيد الكربون ومن‬ ‫ثم تخرج األوكسجين‪ .‬هذه المنظومه‬ ‫الطبيعيه من استخدام الغاز يجعل‬

‫‪15‬‬

‫النباتات المنزلية ؟ هل هي‬ ‫للزينة ام الكثر من ذلك‬

‫‪14‬‬

‫الدوافع واألسباب‬ ‫كثيرة للتصرف بتلك‬ ‫الطريقة‬ ‫هم أحيانا ضحايا لألشخاص‬ ‫المستبدين الذين يخضعونهم‬ ‫للسيطرة واالستغالل‪ ،‬يجبرونهم‬ ‫على أفعال غير مفضلة كما‬ ‫يعرضونهم إلى دفع أثمان باهظة‬ ‫من احترامهم لذواتهم وأنفسهم‬ ‫مما يقلل من سعادتهم ويؤثر‬ ‫سلبا على صحتهم النفسية‬ ‫والعاطفية والجسدية‪.‬‬ ‫لكن في كثير من األحيان يكون‬ ‫للضحية دور كبير في جعل األمر‬ ‫ممكن ُا ‪ ،‬إذ في كل مرة يستسلم‬ ‫الضحية ويخضع للشخص‬ ‫المستغل يتيح له فرصة المضي‬ ‫قدم ُا في هذه العالقة المسمومة‪ .‬‬ ‫يجب أن تالحظ هنا أن النقد موجه‬ ‫للطرفين ‪ ،‬الضحية ( الذي يسعى‬ ‫إلرضاء اآلخرين) والمستغل ‪ ،‬في‬ ‫الحقيقة أنا أفضل استخدام كلمة‬ ‫مريض بدال من ضحية ‪.‬‬ ‫نعم إنه داء قد يصيب جميع‬ ‫العالقات ‪ ،‬ليس له حدود وال يختص‬ ‫بأحد دون أحد من الناس‪.‬‬

‫إليكم وصف موجز لهذا المرض ‪:‬‬

‫‪ -‬الجهل وأحيانا المكر‪.‬‬

‫أعراضه‪: ‬‬

‫ الرغبة في الوصول إلى مآرب‬‫ومصالح معينة‪.‬‬

‫أعراض هذا المرض كثيرة وتعتمد‬ ‫على أسباب ظهورها ‪ ،‬ولكن قد‬ ‫يكون أهمها وأكثرها وضوحا ما‬ ‫يلي‪:‬‬ ‫ مجاراة اآلخرين في آرائهم‬‫وكالمهم‪.‬‬ ‫ الحيرة في اتخاذ أي مبادرة‪.‬‬‫ ىالتنازل عن مواقف تود اتخاذها‪.‬‬‫ تبني آراء ال تؤيدها‪.‬‬‫ التخلي عن مبادئك وما تؤمن به‪.‬‬‫ التردد في المجاهرة بالحق وقول‬‫الحقيقة بكل صراحة‪.‬‬ ‫ تغيير وجهة النظر بشكل كبير‬‫وبسرعة‪.‬‬ ‫بكل بساطة هو أن يتجرد اإلنسان‬ ‫من ذاته وتضيع هويته‬

‫سبب اإلصابة به‪: ‬‬ ‫ الشعور بالنقص ‪.‬‬‫ عدم اإليمان بالذات والقدرات‬‫الشخصية‪.‬‬ ‫ ضعف الشخصية وعدم الثقة‬‫بالنفس‪.‬‬

‫ السعي وراء المثالية الزائفة‪.‬‬‫‪ -‬حب إرضاء اآلخرين‬

‫العالج‪:‬‬ ‫لألسف ال يوجد عالج واضح المالمح ‪،‬‬ ‫فاألمر في نهاية األمر يعتمد على‪ ‬‬ ‫إرادة المريض ‪ ،‬فقد تنجح أي طريقة‬ ‫يستخدمها لهذا الغرض‬

‫ولكن يمكن‬ ‫إعطاء‪ ‬بعض النصائح‬ ‫أو اإلرشادات‪ ‬التي قد‬ ‫تساعد في العالج ‪:‬‬ ‫ الصدق مع النفس ومع اآلخرين‪.‬‬‫ محبة الذات والرضا بها‪.‬‬‫ الثقة بالنفس‪.‬‬‫ عدم تهميش آرائك ومبادئك‬‫الخاصة أمام أراء ومبادئ اآلخرين‪.‬‬ ‫ عدم االكتراث لكالم الناس أو‬‫السماح لهم بنفث التأثير السلبي‬ ‫عليك‪ ‬‬ ‫ بناء شخصية قوية ال تسمح للغير‬‫بالسيطرة عليها‬

‫‪13‬‬

‫هناك أشخاص يعملون على الدوام على إرضاء اآلخرين ويعملون ما في وسعهم من‬ ‫جهود لالرتقاء إلى مستوى توقعاتهم ورغباتهم واحتياجاتهم وتقديم العون لهم‬ ‫ومحاولة إسعادهم ومعاملتهم بطيبة ‪ ،‬يحاولون دوما الحصول على استحسان اآلخرين‬ ‫‪ ،‬وتشغلهم آراءهم فيهم ويعتمدون عليها في تقييم مدى رضاهم عن أنفسهم ‪“ ..‬‬

‫‪12‬‬

‫فوائد ممارسة‬ ‫التأمل ‪:‬‬ ‫يريح كل من الجسم‬ ‫والعقل ‪:‬‬ ‫عند البدء في ممارسة التأمل‬ ‫‪ ،‬انها تساعدك على النوم‬ ‫بشكل أفضل ليال والتمتع‬ ‫بجمال الحياة أفضل ‪ .‬إذا كنت‬ ‫الشخص الذي يمضي أكثر من‬ ‫‪ 8‬ساعات في اليوم في مكان‬ ‫العمل ‪ ،‬التأمل أمر ال بد منه‬ ‫بالنسبة لك ‪ ،‬وسوف يساعدك‬ ‫على االسترخاء وتجديد‬ ‫حواسك ‪ .‬تزيل اثار القلق ‪ ،‬مع‬ ‫مساعدة من هذه الممارسة‬ ‫المذهلة ‪ ،‬ستعيش حياة‬ ‫سلمية كل يوم‬

‫ينقي عملية التفكير‪:‬‬ ‫التأمل هو الشيء الذي ينقي‬ ‫أيضا عملية التفكير ‪ .‬سوف‬ ‫تكون اآلن قادر على النظر‬ ‫في كل مشكلة أو عقبة في‬ ‫حياتك مع وجهة نظر مختلفة‬ ‫‪ ،‬سوف تكون قادر على تحقيق‬ ‫التوازن بين العواطف أيضا‬ ‫‪ .‬ليس فقط ستتوقف عن‬ ‫التصرف على عجل ‪ ،‬هذا سوف‬ ‫يساعدك على أن تصبح على‬ ‫بينة من نفسك كشخص‬ ‫وكيف تشعر حيال األشياء‬ ‫والحاالت ‪ ،‬سوف تكون شخص‬ ‫حازم وقوي عقليا مع مساعدة‬ ‫من التأمل‬

‫تحسين العالقات‪:‬‬ ‫مع مساعدة من التأمل ‪،‬‬ ‫يمكنك تحسين عالقاتك‬ ‫‪ ،‬التأمل هو كل شيء عن‬ ‫االسترخاء وجعل نفسك‬ ‫سعيدا ‪ ،‬سوف يؤثر على‬

‫السلوك والفكر ‪ ،‬وهذا بدوره‬ ‫يؤثر على عالقاتك ‪ ،‬الناس‬ ‫الذين يمارسون التأمل كل يوم‬ ‫تميل إلى أن تكون أكثر سعادة‬ ‫في العالقات من أولئك الذين‬ ‫ال يفعلون ذلك ‪ .‬لذا ‪ ،‬إذا كنت‬ ‫تريد تغيير موقفك وإصالح‬ ‫األضرار في عالقتك ‪ ،‬حاول‬ ‫القيام بممارسة التأمل‬

‫يزيد التركيز ‪:‬‬ ‫هناك الكثير من النساء‬ ‫اللواتي غالبا ما يشكون من‬ ‫أنهم ال يستطيعون التركيز‬ ‫عندما يفعلون شيئا مهما ‪.‬‬ ‫فمن الطبيعي جدا ‪ ،‬ولكن‬ ‫هناك طرق يمكنك من‬ ‫خاللها زيادة مستوى تركيزك‬ ‫‪ .‬التأمل هو الطريقة المثلى‬ ‫التي يمكنك بها زيادة قدرتك‬ ‫على التركيز وتحسين أدائك ‪.‬‬ ‫والناس الذين يمارسون التأمل‬ ‫على أساس منتظم أبدا لن‬ ‫يشتكون من قدرتهم على‬ ‫التركيز ‪ ،‬حتى إذا كنت تريد‬ ‫أن تكون أفضل في مشاريعك‬ ‫‪ /‬امتحانات ‪ /‬العمل ‪ ،‬عليك‬ ‫بممارسة التأمل‬

‫يعطي اإلبداع‬ ‫والدافع‪:‬‬ ‫واحدة من الفوائد المدهشة‬ ‫من التأمل هو أنه يميل إلى‬ ‫جعل عقلك أكثر إبداعا ‪ ،‬إذا‬ ‫كنت الشخص الذي غالبا ما‬ ‫يبقي ينفد من األفكار ‪ ،‬يمكنك‬ ‫تجربة ممارسة التأمل ‪ ،‬سوف‬ ‫تسمح لك بالتعبير عن ما في‬ ‫عقلك اكثر‬

‫سوف يجعل منك‬ ‫شخص أكثر سعادة‪:‬‬

‫التأمل سيكون عالج فعال‬ ‫للمشاعر الحزينة وسيجعلك‬ ‫تشعر بأنك اكثر سعادة أن‬ ‫تمارس التأمل ‪ ،‬وقد أظهرت‬ ‫الدراسات أن أولئك الذين‬ ‫يمارسون التأمل هم اكثر سعادة‬ ‫من غيرهم من الناس‬

‫محاربة األمراض ‪:‬‬ ‫التأمل هو الشيء الذي يحارب‬ ‫األمراض بشكل فعال ‪ .‬أولئك‬ ‫الذين يمارسون التأمل تميل‬ ‫إلى أن تكون أقل عرضة لالصابة‬ ‫بالسرطان وأمراض خطيرة أخرى‬ ‫‪ ،‬انها تعزز قوة المناعة وتبقيكم‬ ‫اكثر صحة ونشاط‬

‫التخلص من األفكار‬ ‫غير المرغوب فيها‪:‬‬ ‫تريد التخلص من األفكار السلبية‬ ‫غير المرغوب فيها؟ أن التأمل‬ ‫يكون الحل النهائي بالنسبة لك!‬ ‫وسوف يطهر عقلك ويجعلك‬ ‫تتخلص من كل تلك األفكار التي‬ ‫تضر التفكير ‪ ،‬هذا يساعدك‬ ‫على أن تصبح ناجح ويحسين‬ ‫مستوى األداء في نفس الوقت‬

‫دراسات وابحاث ‪:‬‬ ‫قد أثبتت األبحاث الى أن أولئك‬ ‫الذين يمارسون التأمل بانتظام ‪،‬‬ ‫تكون تجربة اإلجهاد لديهم أقل‬ ‫أثناء االمتحانات ‪ ،‬فهي ممارسة‬ ‫قادرة على تحسين مهاراتهم‬ ‫المعرفية ‪ ،‬وتذكر مجموعة كبيرة‬ ‫من التفاصيل التي تساعدهم‬ ‫على اإلجابة على األسئلة بشكل‬ ‫أفضل ‪ ،‬التأمل أيضا يجعلهم‬ ‫على بينة من أنفسهم ‪ ،‬كما‬ ‫ذكرت ان االضطراب يكون اقل‬ ‫في الفصول الدراسية عند قيام‬ ‫األطفال بممارسة التأمل‬

‫‪11‬‬

‫غالبا ما يعتبر التأمل واحدة من الطرق‬ ‫للحفاظ على استرخاء العقل والبعد‬ ‫عن التوتر ‪ ،‬الناس الذين يريدون تحرير‬ ‫عقولهم واالسترخاء بالتأكيد يجب أن‬ ‫يحاول القيام بممارسة التأمل ‪ ،‬والتي‬ ‫قد مورست منذ آالف السنين وال تزال‬ ‫الى اليوم ‪ ،‬إذا كنت شخص لم تمارس‬ ‫التأمل من قبل ‪ ،‬ولكن تحرص على‬ ‫معرفة المزيد عن هذه الممارسة ‪،‬‬ ‫ستتعرف في هذا المقال على فوائد‬ ‫ممارسة التأمل ‪ ،‬لترى كيف يمكن‬ ‫للتأمل بشكل كبير أن يغير حياتك!‬

‫‪10‬‬

‫كن راض ًيا بما لديك‬ ‫وليس ما تريد‬

‫مارس الشعور‬ ‫باالمتنان‬

‫متسامحا مع‬ ‫كن‬ ‫ً‬ ‫نفسك ومع غيرك‬

‫تُعد ممارسة الرضا عن وضعك كما‬ ‫هو من أفضل طرق الشعور بالرضا‬ ‫عن حياتك (مهما كانت صعبة)‪،‬‬ ‫فبالرغم من أنك قد تتمنى لو أن‬ ‫األوضاع كانت أفضل (مثل أن يكون‬ ‫لديك ما ًلا أكثر أو وظيفة مستقرة‬ ‫أكثر أو حتى صحة أفضل) إال أن‬ ‫التفكير الدائم في األشياء التي ال‬ ‫تملكها لن يجعل حياتك الحالية‬ ‫أيسر أو أفضل بأية حال‪.‬‬

‫‪ ‬لدى كل منا أشياء ال حصر لها‬ ‫كي يشعر باالمتنان لوجودها‬ ‫يسهل‬ ‫بحياته‪ ،‬لكن لألسف‬ ‫ُ‬ ‫نسيان الشعور باالمتنان لوجود‬ ‫تلك األشياء في خضم فوضى‬ ‫حياتنا اليومية‪ .‬لكن يمكن أن‬ ‫يساعدك زيادة شعورك باالمتنان‬ ‫في كل موقف أو ظرف بحياتك‬ ‫على أن تشعر بتحسن كما أنه‬ ‫أيضا على الشعور‬ ‫قد يساعدك ً‬ ‫بوجود غاية لحياتك‪.‬‬

‫التسامح هو أصعب شيء يمكنك‬ ‫تقديمه لشخص جرحك‪ .‬بل إن‬ ‫مسامحة نفسك عندما تجرح‬ ‫شخص ما قد تكون أصعب عليك‬ ‫من مسامحة غيرك‪ ،‬لكن اعلم أن‬ ‫إضمار الغضب والسخط أو حتى‬ ‫الشعور بالذنب يمكن أن يكون‬ ‫مدم ًرا لشعورك تجاه نفسك‬ ‫ولصحتك النفسية وعالقاتك‬ ‫باآلخرين بالحياة‪.‬‬

‫حاول أن تنظر للمشاكل‬ ‫على أنها فرص‬ ‫دوما أن ننظر‬ ‫‪ ‬بالطبع ليس سهل ً‬ ‫للجانب اإليجابي للمواقف الصعبة‬ ‫التي تواجهنا‪ ،‬لكن حقيقة الموقف‬ ‫دائما ما تجعلنا‬ ‫تكمن في أنه‬ ‫ً‬ ‫نتبصر أكثر بأنفسنا‬ ‫المعاناة‬ ‫َّ‬ ‫وبالحياة من حولنا بل إنها أحيانًا ما‬ ‫تمنحنا غاية جديدة لحياتنا‪.‬‬

‫حدد النقد الب َّناء‬ ‫واستفِ د منه‬ ‫‪ ‬قد يكون صع ًبا أن تستمع‬ ‫إلى رأي اآلخرين في أدائك لكن‬ ‫سيساعدك تع ُّلم تحديد النقد‬ ‫البنَّاء واالستفادة منه على أن‬ ‫تعمل على تطوير مهاراتك‬ ‫والعمل تجاه حياة أسعد‪.‬‬

‫ازرع الرحمة‬ ‫عيش حياتك بمبدأ الرحمة‬ ‫إن ْ‬ ‫والتعاطف سيجعلك صديق أفضل‬ ‫وشخص يهتم بمن حوله أكثر‬ ‫كما سيجعل شخص أكثر سعادة‬ ‫بشكل عام‪ .‬بل في حقيقة األمر‬ ‫توضح الدراسات أن التعامل بالرحمة‬ ‫الصادقين تجاه اآلخرين‬ ‫والحب‬ ‫ْ‬ ‫يمكن أن يمنحك بصيرة أكبر لماذا‬ ‫وكيف يعيش الناس ويفكرون‪.‬‬

‫‪9‬‬

‫لكن ما األشياء التي تعلو قيمتها‬ ‫فوق كل شيء آخر بالنسبة لك؟ ال‬ ‫تفكر باألشياء المادية الملموسة‪،‬‬ ‫بل فكر فيما تريده بحياتك وما الذي‬ ‫قد يمنح لحياتك معنى وهد ًفا‪.‬‬ ‫لعيش‬ ‫إليك بعض القيم الشائعة ْ‬ ‫حياة ذات معنى‬ ‫• اإليمان‪.‬‬ ‫• األسرة‪.‬‬ ‫• الصداقة‪ /‬العالقات االجتماعية •‬ ‫العاطفة‪.‬‬ ‫• التميز‪.‬‬ ‫• الكرم‪ /‬خدمة اآلخرين‪.‬‬

‫ابحث عن مستقبل‬ ‫مهني تتحدى به نفسك‬ ‫‪ ‬يمكن أن يمنحك تطوير ذاتك‬ ‫شعو ًرا قو ًيا بالغاية والمعنى من‬

‫‪8‬‬

‫حياتك وأحد أفضل طرق فعل ذلك‬ ‫هي إيجاد مستقبل مهني يتحدى‬ ‫تطور من نفسك‬ ‫قدراتك كي‬ ‫ِّ‬ ‫وتنميها‪.‬‬ ‫ِّ‬

‫تقوي الجانب‬ ‫حاول أن‬ ‫ِّ‬ ‫الروحاني لديك‬ ‫التقرب من ربك قوة‬ ‫سيمنحك‬ ‫ُّ‬ ‫روحانية تساعدك على أن تحيا‬ ‫حياة أفضل وذات معنى‪ ،‬ألن توثيق‬ ‫صلتك بر ِّبك يجعلك تسعى لفعل‬ ‫الصواب والخير مم يجعلك ترضى‬ ‫عن نفسك وحياتك‪.‬‬

‫حاول أن ترتبط‬ ‫بمجتمعك‬ ‫‪ ‬الشعور باالنتماء لمجتمعك هو‬ ‫أحد العناصر المهمة للصحة‬ ‫النفسية‪ ،‬كما أنه سيمنحك شعو ًرا‬ ‫بأن لديك غاية وهدف بالحياة‪ .‬حتى‬

‫األشخاص االنطوائيون يجدون أن‬ ‫جزءا من مجتمع أكبر أمر‬ ‫كونهم‬ ‫ً‬ ‫ممتع ويحقق لهم ذاتهم‪.‬‬

‫التعامل مع تحديات‬ ‫الحياة ومواجهة‬ ‫مشاكلك‬ ‫قد يبدو لك أن تجنُّ ب تحديات‬ ‫الحياة أسهل من مواجهتها‬ ‫بطريقة مباشرة‪ ،‬لكن لن يؤدي‬ ‫تجنُّ ب المشاكل إال لزيادتها‬ ‫وتفاقمها على طول الطريق األمر‬ ‫الذي سيؤدي إلى شعورك بفقد‬ ‫السيطرة على الوضع ولذلك إن‬ ‫أفضل طريقة للتعامل مع تحديات‬ ‫وصراعات الحياة هي االعتراف بها‬ ‫ومواجهتها‪.‬‬

‫انخرط بالتفكير‬ ‫اإليجابي‬ ‫ال يعني التفكير اإليجابي أن تتجاهل‬ ‫الجوانب السيئة بحياتك‪ ،‬بل يعني‬ ‫بكل بساطة أن تتعامل مع كل‬ ‫موقف بحياتك سواء كان موقفً ا‬ ‫جيدا بنظرة إيجابية وعقلية‬ ‫سي ًئا أو‬ ‫ً‬ ‫ُمنتجة‪ ،‬يمكنك العمل على زيادة‬ ‫تفكيرك اإليجابي بطرق بسيطة‬ ‫بصفة يومية‪ .‬ومن أجل أن تبدأ‬ ‫التفكير بطريقة إيجابية جرب اآلتي‪:‬‬

‫اجعل أسلوب حياتك صح ًيا‬ ‫‪ ‬ينبغي أن يكون أسلوب حياتك‬ ‫ً‬ ‫ونشطا باإلضافة إلى تناول‬ ‫صح ًيا‬ ‫الطعام الصحي ألن اهتمامك بصحة‬ ‫جسدك في بداية وأواسط عمرك‬ ‫سيكون له أث ًرا كبي ًرا على صحتك‬ ‫عندما يتقدم بك العمر‪ .‬اجتنب‬ ‫التدخين‪ ‬تماما وأق ِلع عنه من اآلن‬ ‫ً‬ ‫فصاعدا إن كنت مدخنًا بالفعل‪.‬‬ ‫ً‬

‫ويمكنك استخدام المنتجات التي‬ ‫تساعد على اإلقالع عن التدخين‪.‬‬ ‫كما قد يفيدك االنضمام لمجموعة‬ ‫مساندة أو االستعانة بأفراد أسرتك‬ ‫وأصدقائك لمساعدتك‪.‬‬

‫حدد األشياء األكثر‬ ‫قيمة بالنسبة لك‬ ‫كل منا لديه أشياء مهمة بحياته‪،‬‬

‫• حدد األشياء التي تفكر فيها‬ ‫بطريقة سلبية واعرف السبب‪.‬‬ ‫• ق ِّيم أفكارك ومشاعرك خالل اليوم‪.‬‬ ‫• ابحث عن الفكاهة في مواقفك‬ ‫اليومية واسمح لنفسك باالبتسام‬ ‫أو الضحك حتى عندما تكون حزينًا‪.‬‬ ‫اقض وقتك مع األشخاص‬ ‫•‬ ‫ِ‬ ‫اإليجابيين (وحاول أن تتجنَّب‬ ‫األشخاص السلبيين قدر اإلمكان)‪.‬‬ ‫• كن لطيفً ا مع نفسك وإليك القاعدة‪:‬‬ ‫تجنَّب التفكير في نفسك بطريقة ال‬ ‫تستطيع أن تُص ِّرح بها لشخص آخر إن‬ ‫كان في نفس موقفك‪.‬‬ ‫• حاول أن تجد الجوانب اإليجابية‬ ‫بالمواقف السلبية‪.‬‬ ‫• تخ َّيل مستقب ًلا أكثر إيجابية‬ ‫لنفسك وحدد ما الذي تحتاج لفعله‬ ‫لتجعل هذه الرؤية حقيقة‪.‬‬

‫نظاما غذائ ًيا صح ًيا‬ ‫اتبع‬ ‫ً‬ ‫يمكن أن يكون لما تأكله تأثير‪ ‬‬ ‫كبير على ما تشعر به‪ ،‬فالتوقف‬ ‫عن تناول الطعام الرديء ال‬ ‫ُيعد كاف ًيا بل ينبغي أن تتناول‬ ‫الفيتامينات والعناصر الغذائية‬ ‫من مجموعات الطعام الكبرى‬ ‫وأن تتجنب اإلفراط في الطعام أو‬ ‫‪.‬التفريط فيه‬

‫‪7‬‬

‫كيف تحيا حياة‬ ‫صحية وسعيدة‬ ‫يريد الجميع أن يحيوا حياة سعيدة وبالرغم من اختالف تعريف النجاح ومقياس السعادة لدى‬ ‫كل شخص‪ ،‬إال أنه توجد بعض الصفات األساسية للحياة السعيدة والتي تبدو عالمية بالنسبة‬ ‫لمعظم البشر‪ .‬أوضحت الدراسات أنه ال يهم متى بدأت حياتك ألن الطريقة الواعية التي تحيا‬ ‫بها حياتك كشخص ناضج هي التي ستحدد سعادتك مدى الحياة بشكل عام أكثر من وضعك‬ ‫المادي أو حتى مدى سعادتك في سن مبكرة‪ ،‬ولذلك فإن ُّ‬ ‫تعلم كيفية عيش حياة أفضل والشعور‬ ‫ّ‬ ‫بإيجابية أكثر تجاه العالم من حولك يمكن أن يساعدك على عيش حياة سعيدة وذات معنى‪.‬‬

‫‪6‬‬

‫وال يحتاج األمر أكثر‬ ‫من مجرد خطوات‬ ‫بسيطة للوصول‬ ‫ألنسب وزن‪:‬‬ ‫‪ - 1‬وضع البرامج الصحيحة فى‬ ‫العقل‪ ،‬والتى تجعل جسمك‬ ‫متناسقًا مثاليًا بأقل قدر من الجهد‬ ‫والتعب‪.‬‬ ‫‪ - 2‬التخلص من التأثير النفسى‬ ‫السلبى بسبب الحالة التى أنت‬ ‫عليها‪ ،‬وستصبح فى قمة الراحة‬ ‫والتفاؤل حتى وصولك للهدف‬ ‫المرجو‪.‬‬ ‫‪ - 3‬التخلص من العادات القديمة‬ ‫وأنظمة الرجيم المجهدة التى‬ ‫تسبب المعاناة لمن يتبعها‪.‬‬ ‫‪ - 4‬منذ اليوم لن تمنع نفسك‬ ‫نهائيًا من أى شىء تريد أكله‪،‬‬ ‫فالنظام يقوم على أكل كل شىء‬ ‫وستصل أيضًا للوزن الذى تريده‪.‬‬ ‫‪ - 5‬انسف القناعات والبرامج‬ ‫الخاطئة فى العقل‪.‬‬ ‫‪ - 6‬برمجة العقل بأن تتحكم فى‬ ‫األماكن التى تريد تغيير شكلها‬ ‫فى جسمك بالزيادة أو النقصان‬ ‫دون تعديل فى أسلوب األكل‪.‬‬ ‫‪ - 7‬تكلم نفسيًا مع األكل وكن‬ ‫صديقًا له‪ ،‬لتأخذ منه المفيد‬ ‫وتتخلص تلقائيًا من الدهون‪ .‬‬

‫رسائل ايجابيه للعقل‬ ‫الباطن البد من‬ ‫تكرارها يوميا‬ ‫• أستمتع بتناول الطعام الجيد في‬ ‫هدوء وانتباه‬ ‫• أشعر بالرضا الكامل كلما تناولت‬ ‫كميات صغيرة من الطعام الج‬ ‫• أستطيع التخلص من االرطان‬

‫الزائدة بسهوله وبال جهد‬

‫في طبقي وهو امر جيد ‪.‬‬

‫• تصور نفسك وانت تقف أمام‬ ‫المرآة كبيرة ترى فيها صورتك‬ ‫كاملة ‪.‬‬

‫ • انني امضغ الطعام جيدا ‪ .‬وبينما‬ ‫افعل ذلك تستمتع كل براعم‬ ‫التذوق في فمي بمذاق الطعام‬ ‫الذي اتناوله ‪.‬‬

‫• تصور نفسك وانت ترتدي مالبس‬ ‫اقل من مقاسك ‪ .‬استدر جهة‬ ‫اليمين ‪ .‬ثم جهة اليسار ‪ .‬والحظ‬ ‫الى اي مدى تالئمك المالبس‬ ‫الجديدة ‪.‬‬

‫ • ويمكنني تناول كميات اقل من‬ ‫الطعام الجيد ‪ .‬وفي نفس الوقت‬ ‫اشعر بالشبع والرضا التام‪.‬‬

‫• استشعر الفخر بعد ان حققت هذا‬ ‫االنجاز ‪ .‬واستشعر السعادة الحقيقه‬ ‫النك فقدت الوزن الزائد‪.‬‬

‫واليكم نتائج هذه‬ ‫البرمجة العقلية كما‬ ‫يرويها شخص قام‬ ‫بتجربتها‪:‬‬ ‫ • بدأت شهيتي تقل يوما بعد يوم‪.‬‬ ‫ • لم اعد قادرا على تناول نفس‬ ‫كميات الطعام التي اعتدت تناولها‬ ‫في الماضي‪.‬‬ ‫ • اشعر بالهدوء والسكينة ‪.‬‬ ‫ • ان فقدان الوزن أمر شديد‬ ‫السهولة ‪.‬‬ ‫ • مع كل يوم يعتاد جسمي اكثر‬ ‫قأكثر على هذا الشعور بالخفة‬ ‫والتحرر ‪.‬‬ ‫ • بدأت أتخلص من الوزن الزائد‬ ‫شيئا فشيئا ‪ .‬ومع كل يوم اكتسب‬ ‫المزيد من النحافه ‪.‬‬ ‫ • بدأت اشعر بأنني اكثر خفة‬ ‫وتحررا ‪.‬‬ ‫ • اتناول طعامي في هدوء اكثر‬ ‫واركز تمام على مااتناوله ‪.‬‬ ‫ • استمتع االن بالطعام اكثر من اي‬ ‫وقت مضى‪ .‬حتى الكميات الصغيرة‬ ‫تشعرني بالشبع والرضا والتام‪ .‬بل‬ ‫اننني اصبحت اترك بعض الطعام‬

‫‪5‬‬

‫نعلم جميعا ان اتباع نظام غذائي‬ ‫قاس النقاص الوزن ليس امرا مقبوال الن‬ ‫الشخص الذي سوف يقدم على ذلك‬ ‫سرعان مايستعيد كل الوزن الذي فقدة‬ ‫بمجرد عودته لطرق القديمه في تناول‬ ‫الطعام‪ .‬ان االنظمة الصارمه النقاص‬ ‫الوزن تبطئ من سرعة التمثيل الغذائي‬ ‫حتى انك بعد اتمام برنامج انقاص الوزن‬ ‫يمكن ان ينتهي بك المآل الى اكتساب‬ ‫المزيد من الوزن الذي يفوق حتى وزنك‬ ‫االصلي قبل بدء البرنامج حتى ان لم‬ ‫تكن تتناول المزيد من الطعام‪.‬‬ ‫افضل وسيله الانقاص الوزن هي ان‬ ‫تتناول الطعام بحكمه بمعنى ان تقلل‬ ‫من السكريات والدهون وتزيد من تناول‬ ‫الخضر والفاكهة‪ .‬الموضوع ببساطة‬ ‫هو إقناع العقل وإقناع جسمك باألمر‬ ‫بالتخلص من الدهون من األماكن التى‬ ‫تريد تغيير شكلها فى جسمك‪ ،‬فإذا‬ ‫أقنعت نفسك أثناء تناول أى شىء مهما‬ ‫كان‪ ،‬بأنك ستأخذ منه المفيد‪ ،‬وأى دهون‬ ‫أو زوائد غير مفيدة سيتخلص منها‬ ‫الجسم تلقائيًا‪ ،‬وبالفعل سوف تظهر‬ ‫النتيجة هائلة‪ ،‬بدون أى تقليل فى األكل‬ ‫أو بدون حركة ورياضة‪ .‬‬

‫‪4‬‬

‫إفتتاحية الرئيس‬

‫المستشفي بتنظيم اجتماع تشاوري مع االطباء‬ ‫وخبراء التأمين الصحي والسياحة العالجية‪ .‬وتهدف‬ ‫مستشفي ثومبي بحيدر اباد ان تصبح مركزا متميزا‬ ‫لنقل الكلي‪.‬‬ ‫وقد اسعدنا استضافة السيد اوسكار فرنانديز عضو‬ ‫البرلمان بالهند بالجامعة وقد شاهد سيادته تجهزات‬ ‫الجامعة ومنشأتها الحديثة وكذلك معهد ثومبي‬ ‫للطب الدقيق والبحث االنتقالي‪.‬‬ ‫في البداية اود الترحيب بطالبنا الجدد والذين‬ ‫التحقوا هذا العام بالجامعة في برامجها المختلفة‬ ‫وكما تعودنا في كل عام فالطالب الجدد يتم‬ ‫الترحيب بهم رسميا من خالل فاعلية المعطف‬ ‫االبيض والذي شرفنا فيه وفود من شركاءنا‬ ‫الدوليين في غانا وبولندا‪ .‬وقد شهدت هذه‬ ‫الفاعلية هذا العام وصول عدد الجنسيات للطالب‬ ‫الذين التحقوا بالجامعة الي ‪ 80‬جنسية‪.‬‬ ‫وقد قمنا باالعالن عن الدورة الثانية لجائزة الصحة‬ ‫السنوية ‪ .2018‬وتم عقد مؤتمر صحفي موسع شرفه‬ ‫معالي حميد القطامي رئيس مجلس ادارة والمدير‬ ‫العام لدائرة الصحة بدبي‪ .‬وهذه الجوائز ستصبح‬ ‫اعلي تكريم للمتميزين في مجال الرعاية الصحية‬ ‫بالدولة يشترك في تنظيمها دائرة الصحة بدبي‬ ‫وجامعة الخليج الطبية‪ .‬والجائزة مفتوحة حاليا‬ ‫لتلقي الترشيحات وسوف تقوم بتكريم واالعتراف‬ ‫بمجهودات وابتكارات الرواد في المجال الصحي‬ ‫في احتفالية كبري تقام في دبي في ‪ 26‬فبراير ‪2018‬‬ ‫وسوف يحضرها اكثر من الف شخص من العاملين‬ ‫بالحقل الصحي وعدد من المشاهير العرب والهنود‪.‬‬ ‫وقد تلقت مستشفي ثومبي بحيدر اباد‬ ‫الموافقة علي اجراء عمليات جراحات زراعة الكلي‬ ‫في المستشفي‪ .‬ولنشر الوعي باهمية هذه‬ ‫الجراحات في االمارات قام مجموعة من متخصصي‬

‫وبعد موافقة حكومة دبي فقد اطلقت مجموعة‬ ‫ثومبي مبادرتها «تحدي اللياقة لمجموعة ثومبي»‬ ‫والتي تبدأ في ‪ 20‬اكتوبر ‪ 2017‬لمدة شهر‪.‬‬ ‫وكجزء من نشاط مجموعة ثومبي فقد اقامت حضانة‬ ‫مشتشفي ثومبي بالرولة الشارقة حملة للفحص‬ ‫الطبي والتوعية الصحية لالطفال وذلك في نادي‬ ‫بودي اند سول بشاع الخان في السابع من اكتوبر‬ ‫‪ . 2017‬كذلك اقامت مستشفي ثومبي بالفجيرة مخيم‬ ‫للفحص الطبي للمواطنين من بنجالديش المقيمين‬ ‫في وحول الفجيرة وقد شرفت هذه الفاعلية بوجود‬ ‫معالي محمد عمران سفير بنجالديش باالمارات‬ ‫والملحق العمالي السيد هون بدر الزمان ورئيس رابطة‬ ‫بنجالديش بالفجيرة السيد جوتي شكمة وعديد من‬ ‫المسؤلين في رابطة بنجالديش بالفجيرة‪.‬‬ ‫النادي الصحي بودي اند سول ايليت للسيدات في‬ ‫عجمان وهو النادي الوحيد المقتصر علي السيدات في‬ ‫الدولة قام باهداء جوهرة من الماس الي االنسة جوان‬ ‫متي الفائزة في حملة الدعاية التي اطلقها النادي في‬ ‫رمضان الماضي‬ ‫النسخة الحادية عشر من معرض الطب والعلوم الذي‬ ‫تقيمه جامعة الخليج الطبية تم تنظيمه هذا العام‬ ‫وقد جذب اكثر من ‪ 6000‬طالب من المدارس المختلفة‬ ‫بالدولة‬ ‫الشتاء علي االبواب وانصح قراءنا االعزاء باالعتناء‬ ‫بصحتهم واتمني لهم مقدما عيد وطني سعيد‬

‫ث ُوم َبي ٌمحيِّ اَل ِدين‬

‫الرئيس المؤسس‬

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‫مجلة الصحة‬ ‫في هذا العدد‬ ‫انقاص الوزن عن طريق‬ ‫البرمجة العقلية‬

٤

‫كيف تحيا حياة صحية‬ ‫وسعيدة‬

6

...‫التأمل‬ ‫فوائد صحية عديدة‬

10

‫متالزمة داء ارضاء‬ ‫االخرين‬

12

‫النباتات المنزلية ؟ هل هي‬ ‫للزينة ام الكثر من ذلك‬

14

‫أماكن ظهور حب الشباب‬ ‫قد تكشف عن أمراض‬ ‫خفية‬

17

‫المشاكل المالية قد‬ ‫تدمر الحياة الزوجية‬

22

‫منسق المحتوى العربي‬ ‫ سليم‬ ‫سيد‬ ‫عبد الحميد الهواري‬

HEALTH is published under the licence no. 183

by National Media Council

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement.

Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

The Center for Advanced Simulation in Healthcare (CASH) is a state of the art simulated and virtually created hospital set-up for communication and clinical skills teaching, training and assessment on high tech simulators for all health care professionals.

CASH OFFERS REGULAR CME COURSES AND WORKSHOPS AHA ACCREDITED LIFE SUPPORT TRAINING COURSES • Family and Friends First Aid CPR Course • Heart saver First Aid CPR AED Course • Heart saver Pediatric First aid CPR AED Course • BLS Provider Course • ACLS Provider Course • PALS Provider Course • Preparatory course-ACLS/PALS MOHAP ACCREDITED WORKSHOPS/COURSES • Basic Surgical Skills Workshop • Basic Orthopedic Skills Workshop • Basic Invasive Procedures Workshop • Comprehensive Workshop on Fundamentals of EKG • Diagnostic Ultrasound Technology and Applications • Intermediate Surgical Skills Workshop • Intensive Workshop on Advanced EKG • Obstetric Ultrasound Course • Airway Management • ICU Procedures • Critical care Nursing • Basic Echocardiography Workshop • Essential Ultrasound Skills for Assisted Reproduction RCPE ONLINE LEARNING PROGRAMS • Evening Medical Updates • Symposia CUSTOM MADE COURSES CASH provides personalized and tailor-made competency training workshops and courses based on individual needs and objectives of the institution.

CASH FACILITY FOR RENT Check-out our website for availability of space, equipment and simulators for rent. http://cash.gmu.ac.ae

4184, Ajman - United Arab Emirates, +971 6 7030544 Extn.1603, +971 565014156 info@cash.gmu.ac.ae, marketing@cash.gmu.ac.ae www.gmu.ac.ae gulfmedicaluniversity

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THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

NOV/DEC 2017

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‫انقاص الوزن‬ ‫عن طريق‬ ‫البرمجة‬ ‫العقلية‬ ‫كيف تحيا حياة‬ ‫صحية وسعيدة‬

NO. 1 PRIVATE MEDICAL VARSITY IN THE REGION

GULF MEDICAL UNIVERSITY CELEBRATING 20 YEARS

2017 LISTING OF PRIVATE HEALTHCARE FACILITIES IN UAE

THE ANNUAL HEALTH AWARDS 2018 LAUDS EXCELLENCE IN HEALTHCARE

‫أماكن ظهور‬ ‫حب الشباب‬ ‫قد تكشف عن‬ ‫أمراض خفية‬

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EMIRATI WOMEN DOING IT ALL IN WELLNESS AND HEALTH GET OFF THE CYCLE OF ENVY

FIVE EASY WAYS MEN CAN GET MORE ACTIVE