Health Magazine: January - February 2018 by Health Magazine - UAE

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | عافية | طب | تغذية | نمط حياة عصري‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

٢٠١8 ‫ فبراير‬/‫يناير‬

‫أخطاء‬ ‫في ارتداء‬ ‫ازياءك‬ ‫تجعلك‬ ‫تبدين أكبر‬ ‫س ًنا‬ ‫ممارسة‬ ‫االسرة‬ ....‫للرياضة‬ ‫افكار لجعلها‬ ‫ممتعة‬

JAN/FEB 2018

‫شجار‬ ..‫األبناء‬ ‫مشكلة‬ ‫لها حل‬

‫كيف تزيد‬ ‫من إنتاجيتك‬ ‫في العمل؟‬

www.healthmagazine.ae

CLEAN UP AND CLEAN OUT YOUR LIFE

REVEALS HIGHLIGHTS OF THIS YEAR’S SHOPPING EXTRAVAGANZA

www.healthmagazine.ae

Five Healthy Resolutions for Families to Get More Active

BIGGEST & PRESTIGIOUS

HEALTHCARE AWARDS IN THE REGION CELEBRATING OUTSTANDING CONTRIBUTIONS

On Monday 26th February 2018, at Grand Hyatt Dubai - UAE

For sponsorships please contact Mr. Kirun Sudhakaran M: 055 3025857, E: info@healthmagazine.ae ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬ THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

The most acclaimed HEALTH & LIFESTYLE magazine in the region

www.healthmagazine.ae/awards ٢٠١4 ‫ نوفمبر‬/‫أكتوبر‬

‫اﻟﻌﻨﺎﻳﺔ‬ ‫ﺑﺎﻟﺤﻮاﻣﻞ‬ ‫و ﺣﺪﻳﺜﻲ‬ ‫اﻟﻮﻻدة‬

‫ﻣﻤﺎرﺳﺎت‬ ‫ﻗﺪ ﺗﺆدي‬ ‫إﻟﻰ‬ ‫اﻟﺘﺴﻤﻢ‬ ‫اﻟﻐﺬاﺋﻲ‬ ‫أﺿﺮار ﻗﺪ‬ ‫ﺗﺤﺪﺛﻬﺎ‬ ‫اﻟﺤﻘﻦ‬ ‫اﻟﺘﺠﻤﻴﻠﻴﺔ‬

EVERYTHING YOU NEED TO KNOW ABOUT COLOR CORRECTING

ARAB WOMEN RISE TO THE TOP CELEBRITY NUTRITIONIST MITUN DE SARKAR REVEALS HER TIPS FOR HEALTHY WEIGHT LOSS

www.healthmagazine.ae

‫اﻟﺘﺠﻤﻴﻠﻴﺔ‬ ‫اﻟﺤﻘﻦ‬ ‫ﺗﺤﺪﺛﻬﺎ‬ ‫أﺿﺮار ﻗﺪ‬

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‫اﻟﻐﺬاﺋﻲ‬ ‫اﻟﺘﺴﻤﻢ‬ ‫إﻟﻰ‬ ‫ﻗﺪ ﺗﺆدي‬ ‫ﻣﻤﺎرﺳﺎت‬ ‫واﻧﻮاﻋﻬﺎ‬ ‫اﻻﻃﻔﺎل‬

WEIGHT LOSS HEALTHY HER TIPS FOR REVEALS SARKAR MITUN DE NUTRITIONIST CELEBRITY

THE TOP RISE TO WOMEN ARAB CORRECTING ABOUT COLOR

TURN BACK

WHY ARE OUR KIDS COMPLAINING OF

THE CLOCK

‫خطط دفاعية‬ JOINT PAIN? ‫إنفلونزا‬ ‫ضد‬ HEALTH BENEFITS OF FASTING ‫الشتاء‬

WITH THESE TREATMENTS….

‫نصائح الختيار‬ SLEEP TIPS FOR ‫ساعة يد مناسبة‬ RAMADAN

DETOX YOUR BAD HABITS AWAY TODAY

IN RAMADAN

WHY OUR KIDS NEED TO BE DOING PILATES MORE THAN EVER www.healthmagazine.ae

www.healthmagazine.ae

‫اﻟﻮﻻدة‬ ‫و ﺣﺪﻳﺜﻲ‬ ‫ﺑﺎﻟﺤﻮاﻣﻞ‬ ‫اﻟﻌﻨﺎﻳﺔ‬

TO LAUNCH JOURNEY OF CELEBRATIONS IN DUBAI

MAY/JUNE 2017

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EVER THAN MORE PILATES DOING TO BE NEED KIDS OUR WHY

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫ما أهمية وجبة‬ ‫الفطور وكيف‬ ‫نقبل أكثر عليها؟‬

‫ارتفاع‬ ‫ضغط‬ ‫الدم‬

‫هــوس التـسـوّ ق‬ ...‫عـنـد الـنـسـاء‬ ‫وإدمان الشراء‬

‫تدريب‬ ‫االبناء‬ ‫علي‬ ‫احترام‬ ‫المال‬

‫انسداد مجرى‬ ‫التنفس أثناء‬ ‫النوم‬

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ANNIVERSARY OF DSF

‫دبي للتسوق‬ 2015 ‫يناير‬

٢٠١٧ ‫ يﻮنيﻮ‬/‫مايﻮ‬

Jan/Feb 2014

JAN/FEB 2015

20th

‫احتفاالت ضخمة‬ ‫بمناسبة انطالق الدورة‬ ‫العشرين لمهرجان‬

‫مــــرض‬ ‫الـصـدفـيـة‬

www.healthmagazine.ae

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

WHY KNOWING YOUR BLOOD PRESSURE ٢٠١6 ‫ أغسطس‬/‫يوليو‬

MONEY ‫نصائح للحصول‬ MATTERS... TEACHING ‫ قوية‬YOUR ‫على عظام‬ KIDS THE VALUE OF

THE

TOP

MONEY

Love your

‫الشتاء‬ ‫ إنفلونزا‬RAMADAN ‫ضد‬ TIPS FOR SLEEP ‫خطط دفاعية‬ IN RAMADAN

OF FASTING 2015 ‫يناير‬ HEALTH BENEFITS ‫دبي للتسوق‬ JOINT PAIN?

JULY/AUGUST 2016

Summer Workout

LITTLE ‫لتحقيق‬TIME ‫نصائح‬

Melijoe…A New Way of Looking at Children’s Fashion

‫التوازن بين‬ ‫العمل والحياة‬ ‫الشخصية‬

WHAT IS SLEEP APNEA?

‫العناية بالبشرة‬ ‫أثناء السفر‬

CAN’T STOP SHOPPING?

Published by Gulf Medical University

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

Published by Gulf Medical University

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

‫الساعات‬ ‫اليدوية‬ ‫الثمينة وطرق‬ ‫حفظها‬

gmuhealth

Healthy Food Made Easy with

Dubai’s Top Home Meals Delivery Services

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Can We Achieve a Work-Life Balance? Fertility Treatments in UAE Surge Thanks to Medical Tourism

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SHOPPING? CAN’T STOP

‫الصيف‬ ‫في فصل‬ APNEA? ‫الرياضية‬ SLEEP ‫التمارين‬ WHAT IS

‫حفظها‬ ‫الثمينة وطرق‬ ‫اليدوية‬ ‫الساعات‬

Services Delivery Home Meals Dubai’s Top Made Easy with

P. O. Box - 415555, DIFC, Dubai, United Arab Emirates. 04 2985555 www.healthmagazine.ae info@healthmagazine.ae

‫ساعة يد مناسبة‬ ‫نصائح الختيار‬

EXERCISES YOU CAN DO IN VERY

LEARNING DISORDERS: Know the signs, how to help

‫التمارين‬ ‫الرياضية‬ ‫في فصل‬ ‫الصيف‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

Job

SATISFACTION How to make work more rewarding

can be a Matter of Life and Death...

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THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

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‫لياقة | ﺻحة | طب | تغذية | نمط حياة عصري‬

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٢٠١5 ‫ فبراير‬/‫يناير‬ ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

AWAY TODAY BAD HABITS DETOX YOUR

THE CLOCK

‫المال‬ ‫احترام‬ ‫علي‬ ‫االبناء‬ ‫تدريب‬

CELEBRATIONS IN DUBAI TO LAUNCH JOURNEY OF

‫الدم‬ ‫ضغط‬

TREATMENTS…. WITH THESE TURN BACK OF DSF

‫النوم‬ ‫التنفس أثناء‬ ‫انسداد مجرى‬

‫وإدمان الشراء‬ ...‫عـنـد الـنـسـاء‬ ‫هــوس التـسـوّ ق‬ ‫نقبل أكثر عليها؟‬

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OF KIDS THE VALUE TEACHING YOUR MATTERS... MONEY

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Healthy Food

‫العناية بالبشرة‬

TIME LITTLE

DO IN VERY ‫الشخصية‬ YOU CAN ‫والحياة‬ ‫العمل‬ EXERCISES ‫التوازن بين‬ ‫نصائح لتحقيق‬ THE

TOP

rewarding work more How to make

Summer Workout

Medical Tourism UAE Surge Thanks to Fertility Treatments in

Work-Life Balance? Can We Achieve a Children’s Fashion Way of Looking at Melijoe…A New

BIGGEST & PRESTIGIOUS

HEALTHCARE AWARDS IN THE REGION CELEBRATING OUTSTANDING CONTRIBUTIONS

On Monday 26th February 2018, at Grand Hyatt Dubai - UAE

For sponsorships please contact Mr. Kirun Sudhakaran M: 055 3025857, E: info@healthmagazine.ae ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬ THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

The most acclaimed HEALTH & LIFESTYLE magazine in the region

www.healthmagazine.ae/awards ٢٠١4 ‫ نوفمبر‬/‫أكتوبر‬

‫اﻟﻌﻨﺎﻳﺔ‬ ‫ﺑﺎﻟﺤﻮاﻣﻞ‬ ‫و ﺣﺪﻳﺜﻲ‬ ‫اﻟﻮﻻدة‬

EVERYTHING YOU NEED TO KNOW ABOUT COLOR CORRECTING

ARAB WOMEN RISE TO THE TOP CELEBRITY NUTRITIONIST MITUN DE SARKAR REVEALS HER TIPS FOR HEALTHY WEIGHT LOSS

www.healthmagazine.ae

‫اﻟﺘﺠﻤﻴﻠﻴﺔ‬ ‫اﻟﺤﻘﻦ‬ ‫ﺗﺤﺪﺛﻬﺎ‬ ‫أﺿﺮار ﻗﺪ‬

‫ﻣﻊ اﻻﻛﺘﺌﺎب‬

‫اﻟﻐﺬاﺋﻲ‬ ‫اﻟﺘﺴﻤﻢ‬ ‫إﻟﻰ‬ ‫ﻗﺪ ﺗﺆدي‬ ‫ﻣﻤﺎرﺳﺎت‬ ‫واﻧﻮاﻋﻬﺎ‬ ‫اﻻﻃﻔﺎل‬

WEIGHT LOSS HEALTHY HER TIPS FOR REVEALS SARKAR MITUN DE NUTRITIONIST CELEBRITY

THE TOP RISE TO WOMEN ARAB CORRECTING ABOUT COLOR

TURN BACK

WHY ARE OUR KIDS COMPLAINING OF

THE CLOCK

‫خطط دفاعية‬ JOINT PAIN? ‫إنفلونزا‬ ‫ضد‬ HEALTH BENEFITS OF FASTING ‫الشتاء‬

WITH THESE TREATMENTS….

‫نصائح الختيار‬ SLEEP TIPS FOR ‫ساعة يد مناسبة‬ RAMADAN

DETOX YOUR BAD HABITS AWAY TODAY

IN RAMADAN

WHY OUR KIDS NEED TO BE DOING PILATES MORE THAN EVER www.healthmagazine.ae

www.healthmagazine.ae

‫اﻟﻮﻻدة‬ ‫و ﺣﺪﻳﺜﻲ‬ ‫ﺑﺎﻟﺤﻮاﻣﻞ‬ ‫اﻟﻌﻨﺎﻳﺔ‬

TO LAUNCH JOURNEY OF CELEBRATIONS IN DUBAI

MAY/JUNE 2017

‫اﻫﻤﻴﺔ‬ ‫ﺗﻄﻌﻴﻤﺎت‬ ‫اﻻﻃﻔﺎل‬ ‫واﻧﻮاﻋﻬﺎ‬

EVER THAN MORE PILATES DOING TO BE NEED KIDS OUR WHY

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫ما أهمية وجبة‬ ‫الفطور وكيف‬ ‫نقبل أكثر عليها؟‬

‫ارتفاع‬ ‫ضغط‬ ‫الدم‬

‫هــوس التـسـوّ ق‬ ...‫عـنـد الـنـسـاء‬ ‫وإدمان الشراء‬

‫تدريب‬ ‫االبناء‬ ‫علي‬ ‫احترام‬ ‫المال‬

‫انسداد مجرى‬ ‫التنفس أثناء‬ ‫النوم‬

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‫ﻛﻴﻒ ﺗﺘﻌﺎﻣﻞ‬ ‫ﻣﻊ اﻻﻛﺘﺌﺎب‬

ANNIVERSARY OF DSF

‫دبي للتسوق‬ 2015 ‫يناير‬

٢٠١٧ ‫ يﻮنيﻮ‬/‫مايﻮ‬

Jan/Feb 2014

JAN/FEB 2015

20th

‫احتفاالت ضخمة‬ ‫بمناسبة انطالق الدورة‬ ‫العشرين لمهرجان‬

‫مــــرض‬ ‫الـصـدفـيـة‬

www.healthmagazine.ae

‫لياقة | صحة | طب | تغذية | نمط حياة عصري‬

WHY KNOWING YOUR BLOOD PRESSURE ٢٠١6 ‫ أغسطس‬/‫يوليو‬

MONEY ‫نصائح للحصول‬ MATTERS... TEACHING ‫ قوية‬YOUR ‫على عظام‬ KIDS THE VALUE OF

THE

TOP

MONEY

Love your

‫الشتاء‬ ‫ إنفلونزا‬RAMADAN ‫ضد‬ TIPS FOR SLEEP ‫خطط دفاعية‬ IN RAMADAN

OF FASTING 2015 ‫يناير‬ HEALTH BENEFITS ‫دبي للتسوق‬ JOINT PAIN?

JULY/AUGUST 2016

Summer Workout

LITTLE ‫لتحقيق‬TIME ‫نصائح‬

Melijoe…A New Way of Looking at Children’s Fashion

‫التوازن بين‬ ‫العمل والحياة‬ ‫الشخصية‬

WHAT IS SLEEP APNEA?

‫العناية بالبشرة‬ ‫أثناء السفر‬

CAN’T STOP SHOPPING?

Published by Gulf Medical University

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

Published by Gulf Medical University

www.healthmagazine.ae

gmuhealth

Published by Gulf Medical University

www.healthmagazine.ae

‫الساعات‬ ‫اليدوية‬ ‫الثمينة وطرق‬ ‫حفظها‬

gmuhealth

Healthy Food Made Easy with

Dubai’s Top Home Meals Delivery Services

www.healthmagazine.ae

Can We Achieve a Work-Life Balance? Fertility Treatments in UAE Surge Thanks to Medical Tourism

gmuhealth

www.healthmagazine.ae

‫الـصـدفـيـة‬ ‫مــــرض‬

SHOPPING? CAN’T STOP

‫الصيف‬ ‫في فصل‬ APNEA? ‫الرياضية‬ SLEEP ‫التمارين‬ WHAT IS

‫حفظها‬ ‫الثمينة وطرق‬ ‫اليدوية‬ ‫الساعات‬

Services Delivery Home Meals Dubai’s Top Made Easy with

P. O. Box - 415555, DIFC, Dubai, United Arab Emirates. 04 2985555 www.healthmagazine.ae info@healthmagazine.ae

‫ساعة يد مناسبة‬ ‫نصائح الختيار‬

EXERCISES YOU CAN DO IN VERY

LEARNING DISORDERS: Know the signs, how to help

‫التمارين‬ ‫الرياضية‬ ‫في فصل‬ ‫الصيف‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

Job

SATISFACTION How to make work more rewarding

can be a Matter of Life and Death...

932080 000792 6

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

932080 000792 6

‫لياقة | ﺻحة | طب | تغذية | نمط حياة عصري‬

6 297000 080239

٢٠١5 ‫ فبراير‬/‫يناير‬ ‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

AWAY TODAY BAD HABITS DETOX YOUR

THE CLOCK

‫المال‬ ‫احترام‬ ‫علي‬ ‫االبناء‬ ‫تدريب‬

CELEBRATIONS IN DUBAI TO LAUNCH JOURNEY OF

‫الدم‬ ‫ضغط‬

TREATMENTS…. WITH THESE TURN BACK OF DSF

‫النوم‬ ‫التنفس أثناء‬ ‫انسداد مجرى‬

‫وإدمان الشراء‬ ...‫عـنـد الـنـسـاء‬ ‫هــوس التـسـوّ ق‬ ‫نقبل أكثر عليها؟‬

how to help Know the signs, DISORDERS: LEARNING

MONEY

OF KIDS THE VALUE TEACHING YOUR MATTERS... MONEY

of Life and Death...

‫أثناء السفر‬

Healthy Food

‫العناية بالبشرة‬

TIME LITTLE

DO IN VERY ‫الشخصية‬ YOU CAN ‫والحياة‬ ‫العمل‬ EXERCISES ‫التوازن بين‬ ‫نصائح لتحقيق‬ THE

TOP

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Summer Workout

Medical Tourism UAE Surge Thanks to Fertility Treatments in

Work-Life Balance? Can We Achieve a Children’s Fashion Way of Looking at Melijoe…A New

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Clean Up and Clean Out Your Life

Health Contents HEALTHY FAMILY

HEALTHY WELLNESS 14 16 18 20 22 24 26 28 30

Augmenting the Tourism Experience in Dubai - Dr. Layla Al Marzouqi A Checklist for Letting Go Belly Fat in Mid Age Nature’s Way of Getting Rid of a Cold Is Your Stress Taking a Toll on Your Children? Reasons Why Your Teenager has Acne Coping with Urinary Incontinence Dispelling the Misconceptions about Prostate Cancer Why are You Tired All the Time?

HEALTHY MIND 32 34 36 38 40 42 44

Are You Becoming a Doormat? Clean Up and Clean Out Your Life Five Signs You Are in the Wrong Job New Year, New You The Ultimate Bucket List Six Simple Stress Busters Friend or Foe? She Could Be a Frenemy

HEALTHY BEAUTY 46 48

Feed Your Face Six Easy Ways Men Can Take Care of Their Skin 50 Is Your Style Aging You?

HEALTHY FITNESS 52

Making a Difference to UAE’s Fitness Quotient…Meet Asma Hilal Lootah 54 Debunking Common Running Myths 56 Five Healthy Resolutions for Families to Get More Active

Dubai Shopping Festival Reveals Highlights of this Year’s Shopping Extravaganza 62 A Parent’s Worst Nightmare 64 Driving Parents Crazy…A Closer Look at Sibling Rivalry 66 Part Time Dad 68 Working Mom Guilt 70 Preparing Your Child for the New Baby 74 Connect Before You Correct

HEALTHY EATING 78 80

Taste Test Healthy Recipes

REGULAR FEATURES 10 86 76 08 88 09 84 83

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FOREWORD

the conference which was organized by Wharton Business School in Pennsylvania University and QS, an international university-ranking organization.

I am writing to convey my very best wishes and sincere thanks to all of you as we shift our momentum into the new calendar year. The past 12 months have been marked by noteworthy achievement and change. As we reflect on the past year, I believe that we have many reasons to have enormous pride in our accomplishments and look forward with enthusiasm and optimism to the New Year – 2018. His Highness Sheikh Humaid Bin Rashid Al Nuaimi, Member of the Supreme Council, UAE and Ruler of Ajman, honored the achievements of 204 graduates at Gulf Medical University's 14th Convocation Ceremony held last month. I am delighted to inform our readers that Gulf Medical University has stepped into the 20th year of excellence in education, healthcare, and research last month. I am equally happy to inform that The Virtual Patient Learning (VPL), a problembased learning innovation in medical education, won the Gold Award in the Middle East region and Silver in the world in ‘e-Learning category’, at the 2017 Reimagine Education Conference & Awards in the USA, last month. VPL, a unique educational innovation, was selected from 80 shortlisted projects out of 1040 entries by academic institutions from across the world at

A high-profile delegation from the Republic of Ghana, led by H.E. Dr. Mahamudu Bawumia, the Vice President of the Republic of Ghana and H.E. Mrs. Rebecca Akufo-Addo, the first lady of the Republic of Ghana, visited Gulf Medical University to discuss greater cooperation with the university and invited us to establish the campus and hospitals in Ghana. Later, they had an audience with His Highness Sheikh Humaid Bin Rashid Al Nuaimi, member of the Supreme Council and Ruler of Ajman. The delegation also included senior government officials of Ghana as well as officials of the Consulate of Ghana, Dubai. I have signed an agreement with Dubai Charity Association, represented by Mr. Ahmed Mohamed Mismar, the Secretary General, to provide healthcare services to the employees of Dubai Charity Association and their dependents. This agreement will support economically weaker patients and also sponsor students to the medical university. I am happy to inform our readers that Akbar Moideen Thumbay, Vice President of the Healthcare Division and Board Member of the Thumbay Group, was awarded the ‘Leader Shaping the Future Award’ at the prestigious Stars of Business Leadership Awards 2017 held in Dubai. I am also happy that Nazeer Hussain Patayath, Director Finance & Budget, Thumbay Group, won the prestigious ‘MENA CFO of the Year’ award for the private sector, at the CFO Achievement Awards. Thumbay

Medical

and

Tourism Department organized the 4th Annual Health & Medical Tourism Conference. The conference brought together industry experts from healthcare, travel, medical tourism, and medical education sectors. Thumbay Hospital Day Care – University City Road, Sharjah organized a Mega Health Camp as part of Thumbay Group’s CSR program. Over 1000 people benefited from the camp. Thumbay Hospital – Fujairah organized a week-long diabetes awareness campaign to spread awareness on diabetes. Thumbay Hospital Ajman, launched a diabetes awareness campaign “Count Your Steps – To Beat Diabetes,” by organizing a walkathon in association with Ministry of Health, Ajman Police, and Ajman Municipality. Before I sign off, I wish to thank Amity University for conferring an Honorary Doctorate upon me, in view of my ‘significant contributions towards the promotion of medical education, trade and industry, and social and economic development of the nation’ according to an official statement by Amity University Dubai. I feel this recognition adds more responsibility and strengthens my resolve to contribute to the greater cause of education and healthcare in the region. While wishing all our readers, wellwishers, partners, and business associates a very Happy New Year 2018, I wish to thank you all for being part of our journey and also for helping to make the past year so memorable. I invite you to join me in anticipating what we will accomplish together in the years to come.

Health

Dr. Thumbay Moideen

Founder President - Thumbay Group

WORDS OF INSPIRATION

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Great achievers are driven not so much by the pursuit of success, but by the fear of failure.

WORKING MOM GUILT

FEED YOUR FACE REVEALS HIGHLIGHTS OF THIS YEARâ&#x20AC;&#x2122;S SHOPPING EXTRAVAGANZA

Hello!

Winter has officially arrived in the UAE and it is wonderful to be able to take the family outdoors to enjoy the beautiful parks and beaches at this time of year.

This issue is the first for 2018 and with it, we have a special guide to help clean up and clear out unwanted clutter from every aspect of your life to help you live your life to the fullest potential. We also have a feature on five healthy resolutions for families to get more active since optimal wellness is a goal not just for parents or children, but for the entire family. As the number of medical and wellness tourists coming to Dubai is increasing, I spoke with Dr. Layla Al Marzouqi, Director

of the Medical Tourism Council at The Dubai Health Authority (DHA) about the recent strategies and plans put in place to augment the number of health tourists coming to Dubai by the year 2020. Remember to be sure to mark your calendars for our upcoming Health Awards 2018 which will take place on February 26. It promises to showcase and recognize the top medical and wellness experts for excellence in their respected fields. In this issue, there is a focus on men too; in one feature, we look at some easy ways men can take care of their skin. Also, how men can spend more time with their families and be an active part of their childrens' lives. Of course, there are many more features that can be enjoyed by the entire family. Until next time, enjoy the beautiful weather and happy reading!

Saadiya Ahmad

Part Time Dad

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www. healthmagazine.ae

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Publisher Dr. Thumbay Moideen Founder President, Thumbay Group Editorial & Design Advisor Nousheen Salma Editor Saadiya Ahmad Co-ordinator Vignesh S. Unadkat Design Consultant Nazlah Taylor Editorial and International Co-ordination Thumbay Media, Thumbay Group Art & Design Mudrikath Amemar Online version Anwar Ansari Shaik Marketing & Advertising Kirun Sudhakaran Bhavana Gupta Zarina Alieva Marketing Office: P.O. Box 415555, Dubai, UAE. Tel.: +971-4-2985555, Fax: +971-4-2989555, E-mail: kirun@promotions.thumbay.com Printed at: Masar Printing & Publishing, Dubai - United Arab Emirates HEALTH is published under the licence no. 183 by National Media Council Send your letters to editor: editor@healthmagazine.ae Advertising & Marketing: advertising@healthmagazine.ae Press: press@healthmagazine.ae

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

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Jan/Feb 2018

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Banish bad hair days forever with HEALTH magazine’s latest competition in collaboration with Panasonic who gives you perfectly styled hair in the comfort of your home.

Jan/Feb 2018

The nanoe™ Hair Dryer EH-NA65K A breakthrough solution for hair beauty, Panasonic’s EH-NA65K helps you dry your hair without actually drying it. It’s developed using Panasonic’s unique nanoe technology, which is a real savior for taming frizz, and achieving luxurious volume. The ultra-fine nano ions penetrate deep into the hair to maintain optimum moisture balance, keeping the cuticles on the surface in good condition. The result is smooth, shiny, and lustrous hair, not to mention a healthy scalp. The dryer also features three speeds and three different temperature selections, making it suitable for all hair types, and all your hair styling needs. If you need to dry your hair in a hurry, the unique quick dry nozzle emits alternating strong and weak airflows, which separate hair strands to dry hair efficiently and rapidly. It also comes with a concentrator nozzle that provides focused airflow for precise styling, as well as a full-sized diffuser that adds volume while combating frizz. With its sleek black and pink finish, 2000-watt power and significantly long 2.7m power cord, the EH-NA65K is certainly a keeper.

nanoe™ Hair Straightener EH-HS99 K Beautiful straight styles now take less time and last longer with Panasonic’s nanoe™ Hair Straightener EH-HS99 K. Panasonic incorporates its unique nanoe technology into the breakthrough gadget to achieve hair styling with professional finish. Even when styling at a high temperature, nanoe prevents moisture loss and heat damage, tightening the cuticle and moisturizing hair, leaving it sleek, straight and lustrous and is designed for superior comfort with no irritation. To win both of these products by Panasonic, with a total value of Dhs 1000, answer the following question by no later than February 20, 2018. Send in your answer with a photo and contact details to editor@healthmagazine.ae.

What is the unique technology used in these Panasonic products?

(*Terms and conditions: Employees of Thumbay Group are not eligible) (*Valid 3 months from date of receipt)

Congratulations

from all of us at HEALTH magazine!

The Winner! Lucy Tholath

Here is the question for the competition: Where are the locations of RE Salons & Spas? Answer: Sunset Mall, Dubai Marina, and International City

Jan/Feb 2018

From power palettes to ruby red lipsticks, here are some must-have beauty products to add to your wish list.

NARS Love Triangle - Dolce Vita And Audrey These two NARS icons are having a moment—a rosy glow with red currant lips. The shades include Dolce Vita Blush, a matte dusty rose color, and Audrey Audacious Lipstick, a glamorous red currant color. Dhs 120; NARS Boutiques and Tryano

Kat Von D’s Shade + Light Cream Contour Palette

The first-ever 24-hour wear, high-pigment crème formula palette with a smooth, blendable texture, this melts effortlessly into skin for bulletproof coverage. Featuring three contour shades and three highlight shades in neutral, cool, and warm undertones, it includes a refillable design so you can create a dream palette of your own. Dhs 220; Sephora

Huda Beauty’s Lip Strobe

The Lip Strobe’s innovative texture blends multi-reflective shimmers built into a lightweight, yet flexible dewy base to give your lips a volumized gleam. Dhs 95; Sephora

Grown Alchemist Hair Care Range

A new generation of organic hair care products made from one hundred percent natural ingredients, this new hair range includes a selection of shampoos and conditioners containing active ingredients like damask rose, chamomile, and lavender. Dhs 175 each; Harvey Nichols Dubai and Bloomingdales

Jan/Feb 2018

Mixology Eyeshadow Palette – Nude & Fresh Mix

These 18 interwoven shades by Sephora are designed to be mixed, shaken, and stirred for a custom look. Blend colors thanks to the double-ended brush that comes with the palette and create a customized eye look for any occasion. Dhs 155; Sephora

Nouveau Lash & Brow Conditioning Serum

This cruelty-free, vegan-friendly product contains a complex blend of multi-vitamins and conditioning actives and as a daily use product, helps protect lashes and brows from daily environmental pollutants. Dhs 250; available exclusively at Kozma & Kozma Dubai and The Beauty Spot salon, Dubai

Starskin’s Lifting Lace™ Sculpting V-Shape Compression Lace Mask

Inspired by medical science and compression treatments, this visually improves facial definition while infusing the skin with a powerhouse concentrate of anti-aging and rejuvenating natural extracts. Dhs 50; Sephora

Tarte’s Amazonian Clay Stick Amazonian clay is a total skin balancing powerhouse contained in this concentrated powder-to-liquid formula that melts into skin for medium-to-full coverage. It leaves skin with a natural finish that looks and feels just like your own skin. Dhs 185; Sephora

Tito’s New Gems Collection

With jewel tones, metallics, and glitters, this six-piece collection has all you need to keep your fingertips looking gorgeous, just in time for the party season. Dhs 30 per bottle, available at all branches of Tips & Toes

Missha’s Time Revolution First Treatment Essence

This best-selling essence has been upgraded to intensely moisturize, formulated with 90 percent fermented yeast, its superstar ingredient. A cult favorite among skin care lovers, it also helps repair damage and even out skin tone in just a few weeks. Dhs 250; available online at Misshame.com

Guerlain’s Rouge G Lipstick in Geneva

The perfect red-orange lipstick with a subtle balance of intense color, behind this is the unique combination of ruby powder for radiance, hyaluronic acid spheres for perfectly smoothed lips, and wild mango butter for lasting hydration. Dhs 232; Paris Gallery

YSL’s Kiss & Blush in Vice Versa

A hybrid between a lip color and a blush, this innovative formula allows for an instant application on both lips and cheeks. With a luminous matte finish, color is easily buildable from a soft and natural look to a more intense sophisticated look. Dhs 149; Paris Gallery

Jan/Feb 2018

NON-INVASIVE PRENATAL TEST (NIPT) A simple blood test can tell you a lot about your baby’s HEALTH

DID YOU KNOW THAT BABY’S HEALTH INFORMATION CAN BE FOUND IN A PREGNANT WOMAN’S BLOODSTREAM?

Screen your baby for common chromosomal disorders:

Trisomy 21 (Down syndrome) Trisomy 18 (Edwards syndrome) Trisomy 13 (Patau syndrome)

> 100 % safe for Mother and Child > A single tube of blood drawn from the pregnant women’s arm for the test > Fetal sex can be determined (Upon request) > Fast and Accurate results > Test can be performed as early as 10th gestational weeks onwards > Latest Next Generation Sequencing (NGS) technology ADVANTAGES OF NIPT TESTING @ THUMBAY LABS Highly Accurate Results • Fast • Safe • Simple • Maximum Certainty • High Quality

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Customer Care Number +971 6 7400740

WASO by Shiseido

Inspired by the all-natural Japanese Washoku tradition, these products are created from the finest organic ingredients including carrot, honey, tofu, loquat, and white jelly mushroom to leave your skin feeling enriched. Prices available upon request; online retailers namshi.com

The Avance DFP 312â&#x201E;˘ Cream

This combines three powerful super-smart peptide complexes which are identified as essential ingredients for the most advanced anti-aging skincare preparations. This boosts the overall appearance of the skin and leaves it looking firmer. Dhs 475; Cooper Dermatology & Dentistry Clinic

Fenty Beautyâ&#x20AC;&#x2122;s Invisimatte Blotting Powder

A universal blotting powder that absorbs shine, this contains an exclusive pore-diffusing complex that gives you a Instagram worthy filtered look immediately. Dhs 150; Sephora

Aesop Mandarin Facial Hydrating Cream

This citrus-infused cream absorbs rapidly to deliver superb hydration without leaving shine or residue, and contains extracts of rosehip seed, grapefruit seed, and carrot root. The formulation makes it an ideal daily hydrator for supple skin. Dhs 185; Bloomingdales, Dubai Mall

Wide Awake Eyes by Foreo Marine Flower Peptide Eye Cream

A true game changer, this ultra-rich eye cream uses collagen-boosting actives, naturally derived plant peptides, and innovative algae extracts to dramatically reduce the decline in collagen that occurs naturally over time. This provides long-lasting hydration and visibly improves the appearance of wrinkles, puffiness, and dark circles. Dhs 520

Illuminate tired eyes with the IRIS eye massager as this mimics the traditional method of eye tapping - gently tapping the under eye area in Pure mode or Spa mode, smoothing away signs of fatigue and antiaging, leaving the eyes visibly smoother and youthful. Dhs 549; online retailers namshi.com and foreo.com

Marine Flower Peptide Serum

A gold standard collagen-boosting serum for all skin types includes a Smart Collagen+ Complex which boosts the production of high quality collagen and rejuvenates the complexion while unique algae extracts increase firmness and provide long-lasting hydration. Dhs 590 Both available: info@beautylicious.com Jan/Feb 2018

AUGMENTING THE HEALTH TOURISM EXPERIENCE IN DUBAI HEALTH SPEAKS TO DR. LAYLA AL MARZOUQI, DIRECTOR OF THE HEALTH TOURISM COUNCIL AT THE DUBAI HEALTH AUTHORITY (DHA) ABOUT RECENT STRATEGIES AND PLANS TO INCREASE THE NUMBER OF HEALTH TOURISTS COMING TO DUBAI BY THE YEAR 2020.

Jan/Feb 2018

THE HEALTH TOURIST The Health Tourism Council (HTC) focuses on promoting the development of health tourism in Dubai, and to position Dubai as a global health tourism destination. It also strives to improve the medical tourism ecosystem to enhance patient experience. We want to reach our target of half a million visitors by the year 2020, and at the same time, develop a seamless journey for them and we are getting there. From 2015 to 2016, there was a 9.5 percent growth in the number of medical tourists coming to Dubai to avail various medical services. We have recently named our project health tourism, to broaden the scope of our offerings to other health related tourism that includes preventive healthy screenings as well as wellness treatments such as detox, weight-loss packages, and anti-aging treatments.

KEY ACCOMPLISHMENTS At HTC, we have accomplished a lot in 2017 to establish Dubai’s position on the world map for medical tourism. That includes driving awareness in different markets through exhibitions, roadshows and other B2B campaigns. We have also developed health packages targeting specific destinations along with our DXH group members’ healthcare facilities. In addition, we have signed a number of MoU’s to develop strategic partnerships with private as well as government organizations such as The Health Bank with an aim to enhance the patient experience. Through DXH SmartCare, a product

developed by The Heath Bank which transcends far beyond a simple health tourism service, health tourists are now in contact with a single point seamlessly combining healthcare coordination, flight booking, visas, accommodation, airport transfers, leisure activities, and post-treatment support. And recently, DHA signed an MOU with the Ministry of Economy to further strengthen collaboration in health tourism.

THINGS TO LOOK FORWARD TO

We have a number of new initiatives that we plan to roll out in 2018 – including roadshows, exhibitions and other marketing events. We will be organizing the Dubai International Health Tourism Forum in February 2018 (www.dihtf.com). The forum is a dedicated to bring together prominent leaders and

pioneers from the public and private health and travel sectors, for exchange of knowledge and expertise in the field of healthcare and travel experience. We are in the process of launching an exclusive travel product that not only focuses on the health, but includes the tourism element. We also want to encourage more people to choose Dubai as a destination for a family vacation so that they can combine their recreational activities with wellness options.

SOCIAL MEDIA

Social media is a very important tool when we are promoting a destination and we are very focused on harnessing its immense potential to drive our strategy of making Dubai the leading destination for health and wellness to people from around the world. H

Jan/Feb 2018

A Checklist for Letting Go Are you angry about an argument with a colleague, a spat with a neighbor, or a disagreement with a friend? Now is a good time to let go of the negativity and grudges and instead, learn to move forward. Hereâ&#x20AC;&#x2122;s our checklist for letting go.

ACCORDING TO RESEARCHERS, THERE ARE THREE KEYS TO A SUCCESSFUL APOLOGY:

regretting your actions, taking responsibility for them, and being willing to remedy the situation. Start by apologizing, then give indications to future behavior and offer some form of compensation.

LETTING GO OF A GRUDGE ACTUALLY HELPS YOU. That

means developing feelings of true empathy toward the person who hurt you, then focusing on the good parts of your life. WRITE A LETTER TO THE PERSON WHO HURT YOU, STATING YOUR INNER-MOST THOUGHTS, FEELINGS, AND PAIN. Then get rid of it. You will

feel better, even if your message never reaches the person.

KEEP A JOURNAL AND WRITE YOUR THOUGHTS. This is a great

ACCEPT WHATEVER HAPPENED, HAPPENED. Accepting what

happened allows you to move from the past to the present. By moving forward, you start creating a positive future.

Jan/Feb 2018

way to help gain control over your emotional life. GIVE YOURSELF TIME. Because

you are trying to change your emotional habits, it may take time since these took years to develop.

LIST DOWN ALL OF THE GOOD THINGS ABOUT THE PERSON YOU ARE ANGRY WITH. This can help

diffuse some of the anger and hurt you are feeling internally. PARTICIPATE IN SOME FORM OF MEDITATION OR PRAYER DAILY. Not

only does this help bring a peace of mind, but can help lessen the anger, bitterness, and grudges you may be harboring towards a person. H

Jan/Feb 2018

BELLY

FAT IN MID AGE

Jan/Feb 2018

Advances in skincare creams and treatments as well as a focus on lifestyle modification have kept many of us looking younger than we really are. The exception is the belly area which just doesnâ&#x20AC;&#x2122;t seem to budge no matter what. HEALTH reveals the top ways to get rid of visceral fat.

SELECT LOW GLYCEMIC, lean proteins, and healthy fats for your meals, advises David Zinczenko, author of “The Abs Diet”. Lowglycemic carbs include brown rice, quinoa, and sweet potatoes. Lean proteins include fish and chicken while some healthy fats are dark chocolate, avocados, and olive oil. CONSUME FEWER CALORIES THAN YOUR DAILY REQUIREMENT. According to experts, this is a cornerstone of weight loss that must be adhered to. Use a calorie calculator and make it a habit to understand the number of

calories you are consuming on a daily basis. REDUCE STRESS LEVELS AS THE STRESS HORMONE CORTISOL IS A MAJOR FACTOR IN FAT DEPOSITION. Cortisol is a catabolic hormone which means that it stores fat and breaks down muscle, the exact opposite of testosterone and is a key reason for abdominal weight gain. SKIP THE WHITE FOODS AS WHITE RICE, WHITE BREAD, WHITE PASTA, AND WHITE-FLOUR GOODIES CAN TRIGGER A SURGE IN BLOOD SUGAR VERY RAPIDLY. Instead, stick to lower glycemic treats such as brown rice or whole-grain pasta. PARTAKE IN REGULAR, DAILY EXERCISE. Anything from walking to jogging, make

it a point to engage in at least 30 minutes, three times a week, minimum. This will not only keep your overall wellness levels up, it will speed up your metabolism to help get rid of that belly fat. REPLACE SUGAR. People over 40 have to be especially careful as when your body takes in sugar, it releases insulin, which can ultimately lead to fat retention. Once you get past the initial cravings, the burning of fat stores will be triggered. TAKE SUPPLEMENTS THAT BOOST INSULIN FUNCTION, such as chromium, L-Carnitine, and soluble fiber which can help lower insulin levels since insulin promotes fat storage. H (Credit: www.everydayhealth. com)

Jan/Feb 2018

NATUREâ&#x20AC;&#x2122;S WAY OF GETTING RID OF A COLD With the recent weather change in UAE, many of us will invariably suffer from cold or even flu-like symptoms which can leave us feeling miserable. HEALTH presents five natural remedies to alleviate your symptoms.

Jan/Feb 2018

Ginger

An easy way to soothe a sore throat, freshly grated ginger in a tea can clear congestion, decrease inflammation, and boost the immune system.

Raw Honey Packed with antiviral properties, raw honey also includes antibacterial properties that can help calm irritated throats. Simply add two tablespoons to boiled water with a few drops of lemon juice.

Bone Broth Apple Cider Bone broth is loaded with amino acids and minerals Vinegar that support immunity naturally. Sip this soup daily and be sure to cook it using fresh bones, fresh vegetables, and fresh herbs.

Cold viruses cause the acidity of your body to increase. If you feel a cold coming on, drink two to three tablespoons of apple cider vinegar daily to help lessen the acidity.

Fermented Foods

To boost your overall gut health and therefore, your immune system, experts suggest eating fermented foods. More than a way to deal with an on-going cold, it is also an excellent preventive measure to help you stave off future cold episodes. H Jan/Feb 2018

Is Your Stress Taking a Toll on Your Children? FROM FINANCIAL PROBLEMS TO WORK-RELATED PRESSURES, ALL ADULTS GRAPPLE WITH HIGH LEVELS OF STRESS AT SOME POINT IN THEIR LIVES. THE PROBLEM IS WHEN THIS ADULT-LEVEL STRESS SPILLS OVER TO YOUR CHILDREN WHO MAY NOT HAVE THE COPING MECHANISMS TO DEAL WITH IT. HEALTH PRESENTS A GUIDE TO HELP PARENTS WITH THEIR CHILDREN.

Jan/Feb 2018

HOW PARENTS CAN HELP HOW KIDS ADAPT TO STRESS

By emotionally distancing themselves from stressful situations, children often behave in ways to diminish the stress, such as crying when the parent leaves for the office. As children get older chronologically, they increasingly are able to use cognitive problem solving strategies to cope with negative stress. The main problem is when there is prolonged stress and the child continues to use coping skills which may result in permanent behavior patterns that can be harder to correct as the child grows older, especially if they perceive the strategy as an effective coping skill.

Parents need to be aware of their own stress levels and monitor these levels. In studies on coping in times of war or earthquakes, the children who coped best were the ones whose parents coped best. Make communication a norm in your home; just the fact the child knows they can discuss anything openly with a parent is a good stress reliever. Encourage close friendships with peers-kids who do not have close friendships are at risk for developing stress related problems. Unscheduled time should be allowed and encouraged to help a child unwind and relax. Coping strategies must be based on a childâ&#x20AC;&#x2122;s developmental level and understanding the nature of the stressful event. Prepare a child for an upcoming potentially stressful event. Discuss a haircut or first day of school. Increase the childâ&#x20AC;&#x2122;s understanding of the upcoming event and attempt to reduce its stressful impact- do not over prepare or over discuss as this can be potentially more stressful than the event itself.

TEACH KIDS RELAXATION TECHNIQUES such deep

breathing and counting backwards from ten. Try to listen to the child whatever the age and make time available to spend with the child. Donâ&#x20AC;&#x2122;t complain to your kids about the life they take part in, let them enjoy their life. H

Jan/Feb 2018

REASONS WHY YOUR TEENAGER HAS ACNE

ONE OF THE MOST CHALLENGING TIMES IN A PERSONâ&#x20AC;&#x2122;S LIFE IS ADOLESCENCE WHEN THE ONSLAUGHT OF SURGING HORMONES, PEER PRESSURE, AND SELF-QUESTIONING ARE AT AN ALLTIME HIGH. UNFORTUNATELY, ACNE VULGARIS IS ALSO EXTREMELY COMMON AND APPROXIMATELY 90 PERCENT OF ALL ADOLESCENTS EXPERIENCE IT. HEALTH REVEALS THE MAIN CAUSES OF ACNE AND TREATMENTS THAT CAN HELP.

Jan/Feb 2018

HORMONAL SHIFTS Rising hormone levels during puberty are hugely, but not exclusively responsible for acne and acneic conditions. “The androgens (male hormones) in particular are believed to stimulate the sebaceous glands to produce more sebum,” explains anti-aging expert Dr. Maria Angelo-Khattar. Sebum eventually reaches the surface of the skin and mixed with dead skin cells, bacteria, and white blood cells, will form an acne lesion.

STRESS Stress can play a role in acne by over-stimulating the adrenal glands, causing overproduction of hormones. It is a vicious cycle that can leave the individual stressed and the stress in turn, can worsen the acne. Stress from a positive/ negative event may cause hormonal irregularities; in the ‘flight or fight’ stage, the adrenal cortex secretes male hormones causing the sebaceous glands to produce more oil.

GENES Certain individuals suffer from a genetic predisposition to this disfiguring condition simply because a parent or even a great grandfather may have had it.

DIET In a study published in the Journal of Archives of Dermatology, they noted the link between minimal consumption of processed foods with minimal or no acne in teens. In The Kitava Islanders in Papua New Guinea and The Ache of the Amazon, acne is almost unheard of and the only foods available are minimally processed.

TREATMENTS MILD ACNE Benzoyl peroxide is antibacterial and decreases sebum; side effects are excessive dryness. Salicylic acid helps unclog the pores and helps resolve the present lesions. Retinoids (Retin A) produce superficial peeling of the surface of the skin; it helps loosen the existing acne plugs under the skin.

MODERATE TO SEVERE ACNE Antibiotics: The management of severe acne might require the administration of topical or oral antibiotics. Combined topical creams with oral antibiotics such as tetracycline may help slow down the body’s production of bacteria that causes acne. Accutane: This medication is taken orally and used for severe nodular or cystic acne

with serious side effects. This acts on the oil gland directly by reducing the size and function of the gland, thereby curing the acne by correcting the basic defect. It MUST be prescribed by a dermatologist. H

Jan/Feb 2018

Coping with Urinary Incontinence MORE THAN 40 PERCENT OF WOMEN IN THE UAE SUFFER FROM URINARY INCONTINENCE, AN EMBARRASSING CONDITION THAT CAUSES THE INVOLUNTARY LEAKAGE OF URINE. THE WORST PART IS MANY WOMEN AVOID SEEKING TREATMENT BECAUSE OF EMBARRASSMENT AND SHAME. HEALTH LEARNS MORE…

A HIDDEN DISORDER Dr. Zaki Almallah, a consultant urologist and physician explains that urinary incontinence is an issue in the UAE because many women suffer in silence. He elaborates, “It’s embarrassing for many women because wetting oneself continues to be a taboo subject. But the earlier women report the condition to their physicians, the easier the treatment will be and the success rate will be higher.” IMPACT ON LIFESTYLE Urinary incontinence can have

Jan/Feb 2018

a negative impact on a person’s lifestyle because of the social stigma attached to it, points out Dr. Almallah. “Not only can it affect social and personal relationships, it can also hinder physical activity, affect

a woman’s career, and socially isolate them as they are too worried to go out as they fear wetting themselves in public,” he tells.

TOP TIPS TO CONTROL URINARY INCONTINENCE • Limit caffeine consumption. • Avoid bladder irritants such as citrus juices, carbonated drinks, and spicy foods. • Train your bladder to hold more urine. • Maintain a healthy weight. • Strengthen your pelvic floor muscles by doing Kegel exercises at least three times a day. • Avoid artificial sweeteners that contain aspartame as they can also act as a diuretic. • Keep a bladder diary to help your doctor plan your treatment. • Follow your doctor’s treatment plan, which may include medication. H (Credit: Dr. Zaki Almallah, consultant urologist and physician)

Jan/Feb 2018

DISPELLING THE MISCONCEPTIONS ABOUT

PROSTATE CANCER

PROSTATE CANCER IS ONE OF THE MOST COMMONLY DIAGNOSED CANCERS IN MEN AND A 2015 REPORT OF THE DEPARTMENT OF HEALTH IN ABU DHABI POINTS OUT THAT 20 PERCENT OF THE CANCERS DIAGNOSED ANNUALLY AMONG MALES IN THE UAE ARE PROSTATE CANCER. HEALTH LOOKS AT THE MISCONCEPTIONS SURROUNDING THE DISEASE.

THE SYMPTOMS Urology specialist Dr. Amr Ahmed Massoud explains that prostate cancer is the development of cancer in the male reproductive gland--the prostate gland--which produces the fluid in semen and controls urination. “The common symptoms of prostate cancer include trouble in urinating, difficulty in commencing and maintaining the stream of urination, blood in semen as well as the urine, and in advanced stages, pain in the bones,” he says, and it can occur due to age factors, family history, and even obesity in some cases.

Jan/Feb 2018

MISCONCEPTION 1: PROSTATE CANCER ONLY AFFECTS OLDER MEN. While it may be true that the likelihood of men being affected by prostate cancer is more in the older age, according to Sperling Prostate Center in New York, it is estimated that 1 out of 38 younger men (ages 40 to 59) will be diagnosed with prostate cancer and 1 in 15 by age 69. Other factors such as genetics and family history play a crucial role in putting men at risk of developing prostate cancer.

MISCONCEPTION 2: A HIGH PSA LEVEL IS A SIGN OF PROSTATE CANCER AND A LOW PSA MEANS THAT YOU DO NOT HAVE PROSTATE CANCER. A high PSA (prostate specific antigen) level indicates that a person is at an increased risk of having prostate cancer. However, it should be noted that there are other factors which contribute to a high PSA level. High PSA levels can be caused by an enlarged prostate, a prostate infection (prostatitis), urinary tract infection, any recent prostate biopsy, recent bladder test (cystoscopy), vigorous physical exercise, or even riding a bicycle. Likewise, prostate cancer can develop in men who have a low PSA level, although the risk is lower in this group.

MISCONCEPTION 3: IF YOU DON’T EXHIBIT ANY SYMPTOMS, YOU DON’T HAVE PROSTATE CANCER. Many a times, the symptoms can be mistaken or attributed to something else. Therefore, it is important to be educated and informed about prostate cancer and importantly, regularly consult with a doctor. H

Jan/Feb 2018

Why are You Tired All the Time? FIGURING OUT THE MOMENTS DURING THE DAY WHERE YOU SUFFER FROM FATIGUE CAN PROVIDE INSIGHT TO HELP YOU FURTHER MANAGE YOUR ENERGY EFFICIENTLY.

Jan/Feb 2018

Early morning: Groggy and unenergetic Reason: Lack of good quality sleep Solution: Our circadian cycle changes as we grow older and this ultimately can impact the duration and quality of sleep. Therefore, switch off of electronic gadgets at least two hours before your bedtime. Make it a routine, even on weekends, to sleep at the same time and aim for a minimum of eight hours of sleep. Mid-morning: Sluggish with dips in energy levels Reason: This is most often caused by high levels of stress and adrenal fatigue. Add to this, poor diet, lack of exercise, and not having a good night’s rest. Solution: Experts suggest a morning blood cortisol level or a 24-hour saliva test to help diagnose adrenal fatigue. Afternoon: Drained

Reason: Quite often a lack of exercise coupled with inadequate diet. Solution: Besides exercise, be sure to drink more water as though it doesn’t provide us energy, it is a vital nutrient that helps in the breakdown and transport of food to use up energy and helps to rid the body of toxins. Night: Exhausted Reason: Again diet is critical as experts suggest eliminating wherever possible, grains and dairy. Solution: Also, check your posture as when you slump, your brain gets the signal it’s rest time and you will automatically feel sluggish and tired. So sit up straight and stand straight. Tired All the Time: Check for the following: low thyroid, low hemoglobin levels, or other chronic diseases such as diabetes which may be the culprit. H

Jan/Feb 2018

ARE YOU BECOMING A DOORMAT? Being too nice all the time can take a toll on your mental health. HEALTH finds out why…

TAKE OUR QUIZ: Do you always say yes? If

you find it unbearable to tell someone no, then you are too nice. Sometimes individuals feel like they don’t have the right to say no, especially if they are dealing with an authority figure.

Are you always the one making compromises?

Compromise is a good thing when it is done in the best interest of everyone involved. However, when you constantly compromise the things you want in favor of doing what another person wants, a lot of resentment will begin to grow.

Do you get stuck doing everything for everybody, all the time? Do you find yourself

taking care of responsibilities that no one else wants to do? This is another situation the “too nice” person finds themselves in.

Jan/Feb 2018

Do you find yourself in the position of ‘shrink’?

There is nothing wrong with offering a helping hand and being there for others, but if you allow everyone to unload their problems onto you for an extended period of time, it is going to take its toll.

Do you feel like you’re living someone else’s life?

If you feel like your life isn’t even yours anymore, then you have surpassed being too nice and become a doormat. People are using you and you are allowing them to.

Do you always look for the best in people? Do

you always try to find a good quality in even the worst person? This is a sure sign that you’re far too nice.

A Checklist for Finding Balance The cure to being ‘too nice’ is not neglecting others’ needs entirely, but rather, the key is a well-thought-out policy of temperance. Retain positive people-pleasing traits like friendliness and sensitivity, but clarify your own needs and assert them more. Learn over time how to come from a place of genuine selfdeserving.

Learn to accept and love yourself, as you are. Stop

making excuses and instead, work on self-validation all the time. H (Credit: Dr. Tara Wyne, clinical psychologist/clinical director in Dubai) Jan/Feb 2018

Clean Up and Clean Out Your Life WHAT WE EAT AND HOW WE THINK AND LIVE CAN IMPACT OUR WELLBEING IN A MULTITUDE OF WAYS. USE OUR GUIDE TO HELP CLEAN UP AND CLEAR OUT UNWANTED CLUTTER FROM EVERY ASPECT OF YOUR LIFE TO LEAVE YOU RENEWED AND RECHARGED.

Your Body CLEAN EATING LIFESTYLE

Now is the time to start eating as clean as possible for optimal health, which essentially means eating foods in their most natural state. According to personal trainer and co-author of the popular Clean Living book series Scott Gooding, food can either be our medicine to foster good health or it can be toxic. One of the simplest choices we can make on a daily basis is to optimize our health with what we choose to eat.

CLEAN EATING CHECKLIST

• The first step is to eliminate sugar as it is believed to be a

• • •

• •

key trigger for inflammation in the body. Get rid of processed foods which are often loaded with additives and preservatives. Curb your intake of grains and instead, opt for buckwheat, spelt, and quinoa. Pay attention to the oil you use; try to buy high quality unrefined coconut oil and organic extra virgin olive oil. Stick to seasonal produce and whenever possible, purchase organic fruits and vegetables. Cook your food the right way. Instead of zapping the nutritional value of your vegetables from overcooking, lightly steam, bake, or sauté your food.

(Credit: www.bodyandsoul.com)

Your Mind CHALLENGE YOUR WAY OF THINKING

Sometimes we are our own worst enemy when it comes to making progress or moving forward in life. Life coach Yasemin Demirtas points out that the most common kind of self-negating mindset is when an individual is afraid of changing his/her current situation due to self-limiting beliefs. Some of these self-negating thoughts include “am I really good enough?” or “is it going to be really any better?”

Jan/Feb 2018

HOW TO GET RID OF A SELF-DEFEATING MINDSET

• Act from a place of what you want and not what you think you should do. • Stop procrastinating and do what you need to do in the order of importance. • Get rid of negative thoughts as they poison your mind and limit your scope for achievement. • Be authentic to yourself and your values.

Your Spirit BE GRATEFUL….FOR EVERYTHING

There are numerous health and wellness benefits linked to practicing gratitude. In fact, experts have found that those who regularly practice gratitude by taking time to really notice and reflect upon the things they’re thankful for actually experience more feelings of optimism, sleep better, and even have more robust immune systems.

THREE WAYS TO INCORPORATE GRATITUDE INTO YOUR LIFE TODAY 1 Make the effort not

to complain for 21 days about anything. Constant and chronic complaining about daily irritations can become a habit that is mentally and emotionally draining. In his book “A Complaint Free World: How to Stop Complaining and Enjoy the Life You Always Wanted”, Pastor Will Bowen affirmed that good things can happen for people in abundance if they gave-up complaining which can actually help transform health, relationships, and careers. 2 Remember to say thank you. Saying thank you comes easy with the boss,

but saying thank you to your kids, your friends, and family members can have a positive impact on your life. 3 Keep a Gratitude Journal. Research by UC Davis psychologist Robert Emmons, author of “Thanks! How the New Science of Gratitude Can Make You Happier” shows that just by routinely writing personal reflections on moments for which we’re thankful can boost wellbeing and life satisfaction. (Credit: www.virtuesforlife. com)

Your Home MINIMALISM IS THE NEW BUZZWORD

With Marie Kondo’s “The LifeChanging Magic Of Tidying Up” recently topping the New York Times bestseller list, decluttering your living space has taken on new meaning. A cluttered home is not just a matter of tidiness, but can distract you, weigh you down, and add an overall sense of disorganization into your life.

THREE BASIC PRINCIPLES OF TACKLING CLUTTER

Do each room, one at a time: If your rooms are too cluttered, start by making three piles: keep, not sure, and donate.

Start placing items in each pile accordingly. Everything from the ‘keep’ pile should be designated a place in the room. First organize, and then buy: Skip the temptation to buy lots of cool looking storage boxes before you sort through the clutter. Experts advise first clean out, figure out what containers you need, and where they are going to be placed or stored. Teach your kids: If you teach your kids where things go, and start teaching them the habit of putting things back in their proper place, you’ll go a long way to keeping your house uncluttered. H (Credit: www. zenhabits.net)

Jan/Feb 2018

Five Signs You are in the Wrong Job WHILE THERE MAY BE A NUMBER OF REASONS WHY DIFFERENT PEOPLE WANT TO SWITCH OR LEAVE THEIR CURRENT JOBS, THE KEY INDICATOR IS HOW YOU FEEL AT THE END OF THE DAY. IF YOU HAVE ANY OF THE FOLLOWING ISSUES AT THE END OF THE WORK DAY, CONSIDER SWITCHING JOBSâ&#x20AC;¦

Jan/Feb 2018

If walking through your office simply annoys you for no reason, you are overdue for a change of setting. Feeling bitter may also be why every little thing seems overwhelming at work. If every insignificant thing becomes too big to deal with, you should consider a change.

Itâ&#x20AC;&#x2122;s true that work can be taxing in so many ways, but it should never leave you mentally, physically, and emotionally exhausted all at the same time. If this is the case, and becomes a permanent feature of every single day at work, you should know that you are starting to suffer from job burnout.

If sleep issues become common, it may trace back to you being unhappy at work. This is because people who are unhappy with their jobs often find it harder to sleep well. H

You are constantly annoyed

Boredom gets the better of you

Not being challenged enough at work is a sure-fire way to know that your skillset is not being used properly and you are simply not doing what you want to be doing. If you find yourself in this sticky situation, unstick yourself and find something that will not only challenge, but also motivate you to keep going.

You are exhausted all the time

You have trouble sleeping

(Written by Marjin Ayakchief editor at the blog Running Addicted)

You suffer from sudden health problems

While it is true that your mind guides you whether something is right or wrong for you, your body also does the same. If you start to feel physical changes such as body pain, weight gain, or anxiety attacks because of job-related stress, maybe you should think about changing the game.

Jan/Feb 2018

THIS NEW YEAR, COMMIT TO BEING HEALTHIER BY GETTING RID OF YOUR BAD HABITS. HERE’S HOW…

Jan/Feb 2018

Always overeating?

Most of us are guilty of this, but not only can overeating trigger longterm health problems, but can make us gain unwanted kilos. Experts say that breaking up meals has a lot of benefits. Firstly, it makes your meals easier to digest since the meals are relatively smaller. It also helps to increase the rate of metabolism which is vital if you are working to lose body fat. This will also stabilize your sugar levels and curb your cravings for sugar.

Constantly stressed out?

Now is the time to learn to really listen to your inner self. According to Life Coach to the Stars Suzannah Galland, we should aim to spend half an hour or so everyday either meditating or relaxing. She suggests that we should not be afraid of silence. “Switch off mental and physical chatter so you can tune into your inner voice,” she says.

No time to exercise?

Stop making excuses for your inactivity and find something you actually enjoy. Bored with the same old gym routine? Try something different like yoga or Pilates. If you don’t have time to join a class, workout at home or make the effort to schedule a daily walk.

Eating the wrong foods?

Start including more super foods in your daily diet; blueberries, broccoli, spinach, walnuts, and yogurt not only taste good, but are essential to add to one’s diet to help protect against heart disease, cancer, help lower total cholesterol, and help regulate metabolism.

Can’t get off social media?

Whether its Whatsapp or Twitter, most of us are almost addicted to our smartphones. Experts advise the same rules you apply to your children and teenagers for social media, can be applied to adults; namely, limit on-screen time, don’t keep your phone next to you, set time-outs for social media, and keep weekends for family time, not social media.

Still smoking?

Whether it’s a weekend shisha with friends or an occasional cigarette, according to Thomas Glynn, PhD, director of cancer science and trends and international cancer control for the American Cancer Society, about half of all smokers who continue with their habit will die of a smoking-related disease. Quitting tobacco will boost your health– immediately and over the long term – in a multitude of ways.

Jan/Feb 2018

THE ULTIMATE BUCKET LIST Life is short and most of us have a million things we want to do. Why wait, start todayâ&#x20AC;¦

Jan/Feb 2018

Follow your dreams.

There are benefits one reaps from following his dreams. Financial rewards, self-fulfillment, and making the world a better place are just a few to mention.

Travel.

The world is full of beauty; nature is the greatest proof of this. There is so much to see around the world; you have not truly lived until you see and enjoy the wonders of creation.

Give back.

The world gives us so much; it only makes sense then that we give back so much more. We are not remembered for what we take, but for what we give.

Make your mark.

Kings left us their monuments, scholars left us their manuscripts, and artists left us their paintings and songs. You are here to make your mark, and not doing so, would rob the world of something good.

Pass on knowledge.

When you die, it must not be said a library burned to the ground. You are remembered not for the knowledge you acquired, but for the knowledge you shared. Each day you live is an opportunity

to learn something new, and by default, an opportunity to teach someone something new.

Improve yourself.

By bettering yourself, you are then able to better others, and by bettering others, you are then able to better the world. It is therefore necessary, for yourself and the world at large, to improve yourself.

Unleash your creativity.

You have the chance to create something new; a chance to make the world a lovelier place. Unleashing your creativity is the quickest way to unleashing beauty into the world.

Restore broken relationships.

Life is too short to hold onto grudges. It is better to carry mercy in your hands than bitterness in your heart. Before you die, make sure you have made an effort to heal any past wounds.

Do work you love.

You spend a significant portion of your life at work, so it only makes sense that you do work you love. When you do work you love, you do work you enjoy; and when you do work you enjoy, you produce work that shines. H (Written by: Matshona Dhliwayo, a Canadian based philosopher, entrepreneur, and author)

Jan/Feb 2018

Six Simple Stress Busters DEADLINES AT WORK, THE KIDS, AND A LONG OFFICE COMMUTE; MANY TIMES ITâ&#x20AC;&#x2122;S THE SMALL DAILY STRESSORS THAT PILE UP TO TRIGGER HIGH LEVELS OF ANXIETY. HEALTH PRESENTS SOME EASY STRESS BUSTERS TO INCORPORATE INTO YOUR DAILY ROUTINE.

Jan/Feb 2018

PERFORM AN ACT OF KINDNESS The fact is, doing something nice for someone else will make you feel happier while reducing stress as it makes you focus less on yourself and more on others. Look for opportunities during your day to practice random acts of kindness.

HIT THE TREADMILL Exercise is one of the best ways to shake off stress; it boosts endorphin levels to counteract the rise in cortisol levels.

oats are brain foods which can help you stay focused.

DO YOGA Yoga helps get the body to shift gears into a state of deep rest. According to researchers, this state of relaxation triggers a decrease in oxygen intake to help stress levels decrease.

PLAN AHEAD Always carry lowglycemic index snacks with you such as almonds and bananas. Almonds are rich in vitamin B2, which stimulates the production of serotonin, and bananas are a good source of potassium, which helps normalize a racing heartbeat.

EAT BREAKFAST Studies have shown that people who eat oatmeal or cereal for breakfast are less depressed and emotionally distressed than nonbreakfast eaters. The simple reason is because cereal and

ACKNOWLEDGE CRAVINGS If you routinely deal with stress by grabbing a donut or bar of chocolate, acknowledge and accept this behavior and work on consciously changing it. H

Jan/Feb 2018

FRIEND OR FOE? SHE COULD BE A FRENEMY…

WHEN WE ARE EXCITED ABOUT AN ACHIEVEMENT OR LIFE IS GOING REALLY WELL FOR US, WE EXPECT THAT OUR FRIENDS WILL BE JUST AS HAPPY AS WE ARE. BUT IN THE CASE OF FRENEMIES, IT CAN BE JUST THE OPPOSITE. HEALTH REVEALS THE COMPLEXITIES OF THIS RELATIONSHIP DYNAMIC.

THE JEALOUS FRIEND Frenemy was first mentioned on an American television drama program and addresses those situations where someone smiles on our face, but eventually proves to have ulterior motives. According to Dave Crane, a life coach and life designer, a friend can become jealous because they experience something that they want in the other person and cannot get easily for themselves. “This could be an attractive partner, a physical object like a car or clothing, or even an experience like a holiday or a job,” he tells.

Jan/Feb 2018

DANGERS OF JEALOUSY Jealousy, reiterates Crane, can sit cooking in a relationship for years, creating resentment between family members, work colleagues, and buddies. “It’s normal to be able to position ourselves by comparison with those around us as it helps us have something to judge ourselves by,” he says, yet if left unchecked, those emotions can become very strong and resentment will be the most powerful side effect.

COPING WITH A JEALOUS FRIEND: Understand your friend’s feelings. Think about whether your friend would be more secure if she had what she envies, or if you suspect she’d still find something to be jealous about. Help your friend to be more secure. Compliment her for what she has going for her. Stand up to rude behavior. Just because your friend feels bad about her lack of education doesn’t mean she can call you a nerd for wanting to study. Demand an apology and if you don’t get one, it might be time to part ways. Expect all of your friends to support you through good times and bad times. Your friend might be jealous that you finally got that promotion and she did not, but if she doesn’t genuinely congratulate you, she’s not a good friend. H

Jan/Feb 2018

FEED YOUR FACE Suddenly facial oils have taken the beauty world over by storm with every brand making some kind of oil. HEALTH speaks with Melanie Blane, founder of White Rabbit Skincare about this epic skincare trend.

Jan/Feb 2018

Aren’t oils bad for the skin? “There are literally hundreds of different carrier oils out there, offering a multitude of different nourishing benefits, such as helping to reduce wrinkles thanks to the natural antioxidants found in many oils, or deeply hydrating skin cells from using fatty acid-rich oils such as avocado oil.”

What to look for in facial oil? "As facial oils work deep down in skin cells to hydrate, your complexion will overall look more plumped, healthy, and the ideal smooth canvas for makeup.”

Can oils be used for cleansing? “Oils are lipophilic, they penetrate deep into the lower layers of the skin, keeping moisture in whilst keeping toxins, pollution and the like out; essentially protecting and fortifying our skin’s own natural barrier.”

Besides as a moisturizer, what are some other uses for facial oil? “Many oils, such as argan or jojoba, have anti-inflammatory properties, making them ideal for calming conditions such as rosacea or acne.”

Jan/Feb 2018

Six Easy Ways Men Can Take Care of Their Skin WITH SOCIAL MEDIA TAKING OVER, AN INCREASING NUMBER OF MEN ARE PAYING MUCH MORE ATTENTION TO THEIR APPEARANCE. HEALTH REVEALS SOME EASY WAYS MEN CAN INCORPORATE SIMPLE STEPS INTO THEIR DAILY ROUTINE TO LOOK AND FEEL THEIR BEST.

Jan/Feb 2018

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MEN’S HEALTHY SKIN CARE TIPS The skin care products you choose will depend upon your skin type: If you have sensitive skin, use a mild, fragrance-free product to avoid irritation. If you have acne-prone skin, choose cleansers and moisturizers that specify non-comedogenic, as these won’t clog your pores. Be sure to wash your face daily and after exercise: Avoid using regular bar soap and instead, wash your face with a mild facial cleanser and lukewarm water. Keep a check on your shaving technique: If you often experience razor bumps, razor burns, or ingrown hairs, use a single- or double-blade razor instead and do not stretch your skin while shaving. Use a moisturizing shaving cream and shave in the direction of hair growth. Men also should get sufficient sleep and practice some form of stress relief: Sleep is very important because growth hormone, which is responsible for tissue repair and regeneration in adults, is released during deep sleep. Remember to moisturize: Moisturizer works by trapping water in your skin, which can help lessen the appearance of fine lines and make your skin look brighter. Always wear sunscreen: To help prevent sun damage that can ultimately lead to wrinkles, apply sunscreen to your face and your neck. For best protection, use a broad-spectrum, waterresistant sunscreen with an SPF of 30 or higher and reapply every two hours. (Credit: American Academy of Dermatology)

THE DIFFERENCE IN SKIN

• Men have thicker skin; in fact, it is 20 to 30 percent thicker than women’s skin. • Men have more sebaceous glands which means they naturally produce more oil. • Men have more and larger hair follicles. Especially on the face. • Compared to women, men’s skin ages better because it is naturally thicker. H

Jan/Feb 2018

Is Your Style Aging You? YOU MAY HAVE GORGEOUS HAIR AND ON-TREND MAKEUP, BUT IF YOU DRESS THE WRONG WAY, YOU COULD BE ADDING YEARS TO YOUR OVERALL LOOK. HEALTH REVEALS THE TOP STYLE MISTAKES WOMEN MAKE AND HOW TO CORRECT THEM.

Jan/Feb 2018

Mistake #1: BUYING OVERLY STRETCHY JEANS Not only can these over accentuate imperfections on even the thinnest women, overly stretchy jeans rarely flatter anyone. Instead: Opt for slim cut or boot leg, preferably in a darker blue or navy. Mistake #2: WEARING TOO MUCH BLACK We all love black, but wearing too much of it can give us a severe, harsh look. When worn near the face, it can even accentuate lines and wrinkles. Instead: Break it down with color or stick to charcoal grey or taupe, which is more flattering to any skin tone. Mistake #3: OVERLY SENSIBLE SHOES Comfort aside, wearing heavy rubber soled shoes or shoes with a very wide toe box can give the impression that you borrowed your grandmaâ&#x20AC;&#x2122;s shoes.

Mistake #4: STICKING TO TRENDS FROM THE PAST Whether itâ&#x20AC;&#x2122;s your favorite silk scarf from two decades ago or a two piece suit for the office, sticking to past trends without updating the look can make you look years older than you really are. Instead: Ditch the past fads and invest in classics such as crispy white shirt, a good quality long coat, and well-fitting dark colored pants. Mistake #5: WEARING TOO MUCH JEWELRY Heavy, flashy earrings, long necklaces, or clinking bangles not only look dated, but can give a gaudy look. Instead: Stick to one key good quality statement piece. Earrings work well in the form of simple diamond or pearl studs, while a short strand of good quality pearls works well for the office and evening. Even an understated, delicate gold chain can infuse elegance instantly. H

Instead: Look for classic ballerina flats in good quality or leather flats that give a polished, sophisticated, and younger look.

Jan/Feb 2018

MAKING A DIFFERENCE TO UAE’S FITNESS QUOTIENT… MEET ASMA HILAL LOOTAH Fuelled by a passion for Pilates, dynamic Emirati entrepreneur Asma Hilal Lootah left her career in Emirates Telecommunication Corporation (Etisalat) to open a fitness studio in 2008 and then later, she launched The Hundred Wellness Center. HEALTH meets Asma to learn more…

The Start “When I joined Pilates, I didn’t even know what Pilates really was. It literally changed my life, for many reasons: number one because of the teacher, and because of the method itself. My job was very stressful; I was working in engineering and this

Jan/Feb 2018

new outlet instantly had me hooked. I went around three or four times a week and my body looked and felt amazing.”

Her Own Studio “It’s funny, now, I look back and connect the dots, and I can see now that everything happens

for a reason. After four years, I was tired of my job and wanted to open up a business, but I didn’t know what. I realized I needed to find something that I loved and find something that was going to change people’s lives. This is my personality, I love helping people, and I am

a giver. And lastly, and most importantly, I wanted to make a difference to my country.”

ness. It makes people happy, and that, in return, makes me happy too.”

After the Pilates Studio

Relax and Unwind

“The Hundred Wellness Center subsequently opened in 2014 in Jumeirah. I am extremely passionate about leading a healthy lifestyle and I wanted to build a complete lifestyle destination that offers all of the elements of wellness under one roof. In doing this, I have been able to facilitate and assist others in achieving a healthier lifestyle and that, in itself, is a reward, and my dream has always been to work with a rewarding busi-

“There are so many things I love to do that help me wind down, because taking time off is so essential to me, especially in a fast paced city such as Dubai. I love sleeping in on weekends and listening to guided meditations using an app called ‘calm’. I also listen to podcasts such as Oprah’s super soul Sunday; it really gives me a different perspective on things especially during times of uncertainty. I do a daily gratitude list of three new and specific things I am grateful for which helps rewire

the brain when you are about to look at the glass half empty to switch right away and look for positive things, such as being healthy or breathing. Also, sleep is very important to me and I try to get eight hours of sleep every day.”

Personal Fitness “Besides Pilates, I started running two years ago and last year, I ran the London Half Marathon. I continue running short races now. I mix my exercise routine from high intensity, endurance, strength training, and Pilates and I also started practicing yoga recently.” H

Jan/Feb 2018

DEBUNKING COMMON RUNNING MYTHS

With the much cooler weather at this time of year, so many of us will be heading outdoors to jog or run for optimal fitness. Yet despite the vast health benefits running has to offer, there are some common myths behind running, as HEALTH investigates.

Jan/Feb 2018

RUNNING TAKES A TOLL ON YOUR KNEES Reality: A Stanford University study found that runners weren’t more or less apt to get arthritis in the knee - and it didn’t matter if runners averaged 30 or 300 kilometers a year, their joints were the same.

pains, give it a rest before you start again.

YOU HAVE TO STRETCH BEFORE A RUN Reality: Recent research has proven that not only does

stretching do little to prevent injuries; it may even lower the ability of your muscles to store and return energy, triggering a loss in running power. Instead, do dynamic drills including leg sweeps, lunges, heel kicks, and high knees before you run.

MORE DISTANCE IS BETTER Reality: This is not always true. Increasing your distance too fast can bring about injury as well as burnout and hormonal fluctuations. Set short-term goals for yourself and if you find yourself getting exhausted or struggling with aches and

TREADMILL RUNNING AND OUTDOOR RUNNING ARE THE SAME Reality: While treadmill running provides fitness and calorie-burning gains, the lack of wind resistance and the extra force provided by the machine makes it less taxing than running outside. It’s a good replacement when it’s too hot to run outside, but don’t consider it your only way of running. H Jan/Feb 2018

Five Healthy Resolutions for Families to Get More Active THIS YEAR, MAKE A FRESH START AS A FAMILY TO GET HEALTHIER WITH THESE EASY TIPS…

MAKE IT A REGULAR HABIT TO GET MORE ACTIVE

Exercising is important for preventing weight problems. Kids require around one hour a day and they need help achieving this at school and at home. Encourage your child to participate in school activities or join a school sports team. After school, check out the nearby sports teams or activity centers which make doing one hour of fitness fun for kids.

Jan/Feb 2018

JOIN IN AS A FAMILY

Exercise is more fun when everyone does it together. Integrate it into daily life, even small changes such as going for a walk in the evenings together or riding bikes as a family. Use weekends and holidays to take family trips to the pool or going on a nature hike.

REDUCING SCREEN TIME

Curbing the time kids spend in front of a screen, such as a computer, television, or video game consoles can be beneficial. Be sure to maintain limits, rules, and restrictions so it doesn’t spiral out of control.

EAT WELL AS A FAMILY

Ensure your family is eating regular, healthy, and properly portioned meals every day that are balanced in food groups. Avoid bringing home sodas, chips, candy, chocolates, and other convenience foods to keep temptation at bay. Instead, keep lots of healthy snacks such as fruit, nuts, and crudités.

BE A GOOD ROLE MODEL

Each member of the family needs to be on board with a healthy ‘get fit, get active’ attitude so the child doesn’t feel singled out. This will help make this healthy attitude a normal part of family life. H (Credit: Dr. Lee Hudson, consultant general pediatrician, and Niamh Landry, specialist pediatric dietitian at GOSH)

Jan/Feb 2018

REVEALS HIGHLIGHTS OF THIS YEAR’S SHOPPING EXTRAVAGANZA Jan/Feb 2018

DUBAI SHOPPING FESTIVAL (DSF), DUBAI’S ANNUAL CITYWIDE SHOPPING EXTRAVAGANZA, WILL RETURN FROM DECEMBER 26, 2017 TO JANUARY 27, 2018 BIGGER AND BETTER THAN EVER, OFFERING THE SHOPPING-LOVER IN ALL OF US A MONTH-LONG FIESTA OF SALES, EXCLUSIVE SHOPPING EXPERIENCES AND EXTRAORDINARY EVENTS FOR THE WHOLE FAMILY TO ENJOY. THE FESTIVAL, WHICH WILL SEE MILLIONS OF PEOPLE HIT DUBAI’S MALLS TO BAG THE LATEST BARGAINS, BRINGS TOGETHER THE BEST OF DUBAI’S RETAIL OFFERING, SHOWCASING THE TOP BRANDS AND SHOPPING EXPERIENCES FROM WEEKLY FLASH SALES, INMALL PROMOTIONS AND THE OPPORTUNITY TO WIN AMAZING PRIZES FROM LUXURY CARS AND GOLD TO CASH AT THE DAILY RAFFLES; THERE WILL BE SOMETHING TO EXCITE EVERYONE THIS FESTIVAL.

BIGGER AND BETTER

Ahmed Al Khaja, CEO, Dubai Festivals and Retail Establishment (DFRE), an agency of Dubai Tourism said: “Dubai Shopping Festival has always been the jewel in the retail calendar crown and this year is set to be even bigger and better than ever. Together with our strategic partners, we will be bringing people truly memorable shopping experiences featuring celebrities, world-class experts and interactive master classes, making Dubai the ultimate mustvisit shopping destination this New Year. Over the years, we’ve worked closely with retailers on a local and global stage to bring out the very best of Dubai’s culture to create a thriving retail hub. From top global brands to local emerging designers, Dubai benefits from a rich melting pot of diverse

shopping opportunities, making a truly unique retail destination for shoppers across the world.”

ACTIVITIES PLANNED

Organized by the Dubai Festivals and Retail Establishment (DFRE), an agency of the Department of Tourism and Commerce Marketing (Dubai Tourism), the 23rd edition of DSF will feature an exciting array of entertainment, including spectacular fireworks shows and a range of free-to-attend familyoriented activities in malls, and retail activations themed under Beauty & Perfume, Gold & Jewelry, and Apparel & Fashion platforms. Here DFRE outlines the highlights of this year’s shopping extravaganza set to whet the appetite of shoppers across the city. H

Jan/Feb 2018

DUBAI SHOPPING FESTIVAL PASS

Discover the best of Dubai with the Dubai Shopping Festival (DSF) Pass, a flexible citywide pass that will offer all Dubai residents up to 65 percent off top attractions and dining options during the city’s ultimate shopping sale. From riding the slides at Aquaventure Waterpark at Atlantis to taking a spin at being a pizza-maker at Kidzania, there’s heaps of fun for the entire family at a knockout price using the DSF Pass. Foodies can sample the very best produce at contemporary new brasserie Sean Connolly at Dubai Opera or feast on Arabic and Oriental dishes from live cooking stations at the regal Ewaan restaurant at the Palace Downtown.

SEASON OF SALES

Dubai Shopping Festival will play host to a variety of spectacular sales, giving shoppers the ultimate chance to bag a bargain following the festive period.

12 HOUR SALE

DSF will kick off in style with a mammoth 12 hour sale, giving customers further discounts ranging between 25 percent to 90 percent at Mall of the Emirates, City Centre Mirdif, City Centre Deira, City Centre Me‘aisem, City Centre Barsha and City Centre Al Shindagha. Starting at midday

Jan/Feb 2018

spend AED 1,000 at participating stores.

FRIDAY SURPRISE

Friday Surprise will offer people incredible shopping deals each Friday throughout DSF, starting on December 29, 2017. From incredible fashion to bold beauty, Friday Surprise will give bargain-hunters the chance to snap up an incredible offer on an exclusive retail product/product range at a specified shopping location each week. Creating serious FOMO (fear of missing out) across the city, details of the eagerly-anticipated deals will only be revealed 24 hours beforehand, so savvy shoppers are urged to monitor the DSF website and social channels to make sure they don’t miss out.

FINAL SALE

To crown five glorious weeks of sales, promotions and raffles, DSF will culminate in the Final Sale, commencing on January 25 and finishing on January 27. The threeday Final Sale will feature the very last price cuts of the festival, giving shoppers a final opportunity to snap up the best discounts before the sales period is over. H

and running right through to midnight, top name brands in fashion, beauty, homeware, and lifestyle will be on offer throughout the 12 hours, giving customers the chance to get their hands on bargains on opening day.

REDESIGN YOUR HOME – SHOP & WIN

Shoppers will enjoy five weeks of madness with a home ware offer weekly from some of Dubai’s leading home ware brands released each Tuesday. Brands include IKEA, ID Design, Home Centre, Home Box and Cottage Chic giving interiors-lovers the chance to win a specially curated DSF Concept Room complete with top-of-the-range furniture worth up to AED 10,000 if they Jan/Feb 2018

A Parent’s Worst Nightmare No parent is ready to accept that their child is pushing, shoving, or being mean to other children at school. Then quite often, being informed from the school of such a problem can be an embarrassing and almost unbelievable episode for parents. Here’s how to cope…

DO NOT DEFEND YOUR CHILD BLINDLY WITHOUT FIRST UNDERSTANDING AND BEING FULLY AWARE OF WHAT THE EXACT PROBLEM IS. This kind

of defensive behavior is not only detrimental for the child, but will make the situation even worse in the long run.

Jan/Feb 2018

IF YOU ARE CONFRONTED BY PARENTS OF OTHER CHILDREN AND/OR SCHOOL ADMINISTRATION,

the best solution is really listen with an open mind as the well-being of your child is at stake.

CHECK FOR BEHAVIOR BETWEEN MEMBERS OF YOUR FAMILY AS MODELING AGGRESSIVE BEHAVIOR CAN LEAD TO VIOLENCE by the child

against others at school and later in life.

ACCEPT THAT YOUR CHILD HAS DONE WRONG AND DEAL WITH IT. By denying

there is a problem, you will never find a solution. This type of attitude will not help your child and the bullying behavior can become worse if not checked and rectified immediately.

FULLY COOPERATE WITH THE SCHOOL to

help change your child’s aggressive behavior and increase your supervision of your child’s activities.

SPECIFY TO YOUR CHILD VERY CLEARLY THE CONSEQUENCES if

bullying continues.

IN ORDER TO HELP STOP THE BEHAVIOR,

teach and reward appropriate behavior. MAKE SURE YOUR CHILD UNDERSTANDS YOU WILL NOT TOLERATE BULLYING

and bullying others will have consequences at home. TEACH YOUR CHILD

to treat people who are different with respect and kindness. SET LIMITS by stopping

any show of aggression immediately.

MAKE REALISTIC GOALS

don't expect an immediate change. H

Jan/Feb 2018

DRIVING PARENTS CRAZY… A CLOSER LOOK AT SIBLING RIVALRY ANYONE WITH MORE THAN ONE CHILD IS WELL AWARE OF THE BICKERING, ARGUING, AND FIGHTING THAT CAN GO ON BETWEEN SIBLINGS. HERE ARE SOME COPING MECHANISMS TO HELP…

FAMILY-TO-FAMILY

According to psychologist Devika Singh, the term sibling rivalry is subjective according to each individual family. “Some families are more sensitive to discord between siblings than others and may react very strongly to a situation involving rivalry,” she explains, while in other families, sibling rivalry is normalized where parents regard it as a part of growing up.

Jan/Feb 2018

RESPONSE

The family’s response to sibling rivalry, tells Singh, is a key factor in determining the long-term outcome of the relationships. It’s helpful for parents to understand that the roots of sibling rivalry stem from our basic human needs for approval, love, and attention. Personality traits can also influence the expression and severity of sibling rivalry. “It is important for parents to

try and identify each child’s unique personality and how this may be contributing to negative behaviors,” she says.

COPING SKILLS TO HELP PARENTS

Pay closer attention to the family dynamics; parents often need to reflect on their own conflict styles and conflict management skills when they are addressing rivalry amongst their children.

Plan and schedule time for each child to engage in an individual activity. Siblings need time away from each other in order to experience a healthy relationship. Be sure to give your children individual attention according to their interests. Communicate your expectations clearly as children shouldnâ&#x20AC;&#x2122;t always

be expected to know what is expected. Certain rules such as no shouting, pinching, or door slamming are allowed. Try to teach them conflict management through the use of therapeutic stories that involve other people or even animal stories to help them relate these stories to situations they find themselves in.

SIBLING RIVALRY GONE TOO FAR Basically, any event that is harmful, injurious, or offensive to an individual can be termed as abuse. Abuse of any kind can trigger depression, post-traumatic stress disorder, and other serious mental health issues which can have a long-term impact on the individual and their family lives in the present and future. H

Jan/Feb 2018

Part Time Dad Demonstrate involvement by doing things the child enjoys and being completely tuned in to the child, irrespective of the length of time spent. Without this, a child may feel rejected and the foundation of the relationship may never completely develop. Children sometimes need to hear their father say ‘I love you’ to fully

Jan/Feb 2018

While more women have joined the workforce, still it is the moms who are doing much of the parenting. HEALTH learns about part-time dads and how men can spend more time with the family.

appreciate what he does for them. Affection in the relationship helps to strengthen the parental bond and forms lifelong ties that shape the child’s future relationships. Quality is important; if it’s really focused on the children and for them is the highlight in their dayit does not need to be that long. Even five minutes

spent reading a story can be better than two hours spent being preoccupied. Being a dad is not just about funding education and buying gifts, but being an actively involved role model for your child. Remember, it’s not so much what you do with the kids, but how you do it-spend some fun time with the kids and show them you care.

Set aside one day on the weekend where itâ&#x20AC;&#x2122;s off limits for social media, work, and anyone except members of the family. Plan the day in advance and have the entire family get involved in the planning. Give family your complete undivided attention-be present in the moment and not an unconscious parent doing one thing, but thinking of another. Be there in body as well as in mind and spirit. H

Jan/Feb 2018

WORKING MOM GUILT All working moms have faced the problem; feeling guilty for having a career. HEALTH investigates this dilemma and reveals key coping strategies to help.

Jan/Feb 2018

REALITY

With the surge of Facebook and Instagram posts of moms who appear to be constantly engaged with their kids; cooking, making crafts, or doing amazing projects can only add to the guilt. Many working moms feel inadequate, useless, and then ultimately are racked with guilt. According to a poll on Workingmother.com on working moms, 57 percent of respondents feel guilty every single day, and 31 percent feel guilty at least once a week. So where is this guilt coming from? Time management expert and journalist Laura Vanderkam believes it stems from the gap between the myth of the stay-at-home mom and reality. She explains, “There is such a strong cultural narrative that idealizes the stay-at-home mother, even though that ideal was far less common than most people assume.”

REASONS

The root of this guilt and women can be traced back to the traditional expectations of women. “This expectation from society gave rise to an ‘ideal’ which was that women stayed home and took care of the children and did not have any other ambitions. For the women who were ambitious and desired to seek fulfilment working outside of the home, there raised a conflict between the ideals and desires, thus giving birth to guilt,” tells Dr. Vivian Friedman, a clinical psychologist and professor at University of Alabama at Birmingham School of Medicine. “But just because a mother is home doesn’t mean they are really home with their child.”

• Learn to say no: Do not try to accomplish super human feats. Do as much as you can and try to give up what is not important. • Do not always be the giver: It is very important to check your own mental and physical health before you decide to keep going. Practice some form of stress relief; yoga, meditation, or prayer. • Enlist help: If you cannot take care of everything you have to accomplish, delegate work. H

TIPS TO WORKING WITHOUT GUILT

• Prioritize and pre-plan: When you have limited time at hand, make sure you have planned ahead and are able to make the most of it.

Jan/Feb 2018

Preparing Your Child for the

New Baby Jan/Feb 2018

A NEW BABY CHANGES EVERYTHING FOR PARENTS, BUT THE IMPACT ON YOUR OTHER CHILDREN IS ALSO LIFE CHANGING AS CHILDREN IN HEALTHY, STABLE, AND SUPPORTIVE FAMILIES OFTEN HAVE A GREATER CHANCE OF DEVELOPING A STRONGER SIBLING BOND. HEALTH PRESENTS EFFECTIVE STRATEGIES TO HELP YOUR CHILD BE EMOTIONALLY AND MENTALLY PREPARED FOR THE NEW BABY.

HOW PARENTS CAN HELP Before the birth of the baby, communicate as often as you can clearly about the baby and make it an exciting time for the child. Read stories to your child that are about strong sibling bonds or elements of family bonds and discuss this afterwards, according to the age of the child. While shopping for the new baby, take along your child and have them help in order to make them feel like an active part of the process of getting ready for the new baby. Parents can help by providing individual time with each child and engaging the older sibling

to participate in family activities. Take into account that at some level, ill feelings may be normal as children need time to adjust to a new family environment. Be sure to consciously prepare your child before a new sibling is born and ensure that the child is aware that he/she is loved and is special. Allow the child to express himself/herself even if he/ she is angry or frustrated. Parents should help the child find healthy ways to express their frustration. Take into account the childâ&#x20AC;&#x2122;s age and school environment, as well as the developmental stage of the child. H

Jan/Feb 2018

WISHING YOU A VERY HAPPY & PROSPEROUS

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CONNECT BEFORE YOU CORRECT… ARE YOU A PARENT WHO’S WORRIED AND ANXIOUS ABOUT HOW TO TEACH YOUR CHILDREN TO LISTEN, AND THINK YOU SHOULD PUT ALL YOUR ENERGY INTO CORRECTING THEIR BEHAVIORS? HEALTH INVESTIGATES MORE…

Jan/Feb 2018

The biggest problem in any relationship is communication, and to better communicate with your children, you need to ask yourself three major questions: I LOVE MY CHILDREN, BUT DO THEY REALLY FEEL LOVED? AM I LISTENING TO THEIR FEELINGS AND CONCERNS? IS MY WAY OF DISCIPLINING THEM A CONSTRUCTIVE ONE, A KIND OF DISCIPLINE THAT TEACHES THEM TO BE RESPONSIBLE? SPEAK LOVE The first type of communication that a parent must use to make their kids listen and to be effective in discipline is to keep their children’s “emotional tank” filled with love. Dr. Gary Chapman, in his book “The 5-Love Language”, says that “love is the foundation” for every relationship to be successful. And, for a person to feel loved, you must speak in his primary love language. HERE ARE THE FIVE LOVE LANGUAGES, ACCORDING TO DR. GARY CHAPMAN:

Physical touch: to your child,

nothing speaks more deeply than appropriate touch.

Words of affirmation: this

language uses words to affirm your child.

languages and learning to speak the primary language of your child affects his behavior. At the end, when a child feels loved, you have more chances of him listening to you and engaging in a positive behavior.

MAKING THE CONNECTION Connecting with our children can be as natural as it seems, but most of the time requires our effort and time, and working on strengthening our communication skills. It doesn’t mean that our children will become robots and do whatever we ask them for or expect them to do. But we will certainly have a better chance of them adopting our values and behaving in ways that we find acceptable. H

Quality time: this language is all about giving your child your undivided attention.

Gifts: for some children, what makes them feel most loved is to receive a gift.

Acts of service: for these

children, actions speak louder than words. Understanding the five love

(Written by: Haifa Dada, certified youth, parent and family coach/CBT coach) Jan/Feb 2018

Making our homes aesthetically pleasing, yet comfortable is something most of us aspire to achieve. Include these insider tips for making your home beautiful.

Jan/Feb 2018

Enhance space: Using mirrors in strategic points around the home is a great way to make your home appear more spacious.

Stylish lighting: The use of crystal chandeliers and various modern fixtures will help to brighten up the room. If you are hanging a chandelier above your dining table, make sure it is smaller than the surface of the table to give it a more visual appeal.

Accessories: You can mix and match accessories for a combination of an ethnic and modern look, thus creating a stylish and unique feel to your living room

Carpets for a personal style: Carpets render style and color to the home. They can be used in the living room to enhance the beauty of a sofa set, they are also a staple item in the bedroom to give a personal touch, and they can also be placed under the dining table. They are an instant way to add an individual touch to your home

Make it colorful: Just as important as the furniture is the color of paint you choose for the rooms. Use lighter colors if you are looking to enhance the feeling of space. In bedrooms, you can use darker shades to ensure better sleep patterns

Outdoor furniture: If you have a balcony or an outdoor seating area, include garden furniture and gazebos to create a peaceful environment where you can relax after a hard dayâ&#x20AC;&#x2122;s work. It can be your own special place to get away from the hustle and bustle of life. H (Credit: Amit Yadav, Marketing Manager for 2XL Furniture & Home DĂŠcor) Jan/Feb 2018

A RETRO-INNOVATIVE DINING EXPERIENCE AT JODHPUR Taking retro-innovative Indian cuisine to whole other level, Jodhpur redefines Indian cuisine and offers a superlative modern dining experience. A buggy takes patrons to Jodhpur where executive chef Shashwat Shivam has curated a menu with Indian classic dishes, but played with cooking techniques and incorporated some European ingredients to innovate textures while maintaining the integrity of Indian flavors. Our pre-starter--Jeera Khari Biscuit, similar to puff pastry, was served with herbed yogurt, but had the characteristic Indian flavor from cumin Jan/Feb 2018

seeds. Our amuse bouche was a beautiful Macaroon chaat—a contemporary take on Indian street food which when popped in the mouth, was an explosion of tangy, crunchy, and sweet flavors. Our first starter—Potato Wool white peas mash— was finely shredded potato balls with a spicy yogurt, drizzled with tamarind sauce, and served with a sliver of cucumber. This was also a medley of juxtaposing flavors,

cooled by the cucumber. Next, the Prawn Puri Wada--a jumbo prawn tossed in Indian spices and served with dehydrated milk foam and beetroot and wasabi sauce--was purely Indian flavors with deliciously understated Japanese elements. Finally, the Chicken Tikka Quesadillas fused Indian flavors in a Mexican dish, with a crispy tortilla, encased with chicken tikka and cheese-- served with paprika raita. Mocktails were served molecular gastronomy style: Strawberry sorbet, the Volcanic Lychee mojito, and my favorite Passion fruit mocktail with wood apple, lime, and peach.

spicy prawns with fragrant gravy. In the Faux Dal Makhani dish, Chef Shashwat replaced the black lentils with a healthier green moong version. This was Indian comfort food at its best, especially when paired with the flaky kulcha bread.

From the mains, Chicken 65 included spicy rasam gravy with a delicate tempering of curry leaves that lent South Indian flavors. The Jhinga Chettinad (Jumbo Prawns cooked with Chettinad Masala) was dry,

Desserts were served on one large tray: there were crisp fried jalebis with swirls of mascarpone cheese and condensed milk and also triangles of homemade five layer ice-cream. But amongst these superb sweets, the Lotus

Biscuit Trickle Tart—a salted caramel ice-cream with lotus biscuits, topped with butterscotch on a tart base—was out of this world. The Verdict: Jodhpur is that perfect place for a next level celebratory meal and Chef Shashwat takes personal pride in his culinary innovations, making this Indian fine dining at its best. Visit: Jodhpur Restaurant Roda Al Murooj, Dubai Phone: 04 355 9846 Jan/Feb 2018

SERVE YOUR FAMILY A DELICIOUS, SUPER HEALTHY MEAL WITH THESE RECIPES.

PASTA WITH MARINARA SAUCE AND GRILLED VEGETABLES

DIETITIANâ&#x20AC;&#x2122;S TIP

Try this recipe as an alternative to spaghetti and meatballs. With the homemade marinara sauce and chopped grilled vegetables, you cut the calories in half and reduce the fat by three-quarters. Serves 4

INGREDIENTS

2 tablespoons extra-virgin olive oil, divided 10 large fresh tomatoes, peeled and diced Salt (optional) 1/2 teaspoon minced garlic 2 tablespoons chopped onion 1 tablespoon chopped fresh basil or 1 teaspoon dried basil 1 teaspoon sugar 1/2 teaspoon dried oregano 1/8 teaspoon freshly ground black pepper 2 red peppers, sliced into chunks 1 yellow summer squash, sliced lengthwise 1 zucchini, sliced lengthwise 1 sweet onion, sliced into 1/4-inch-wide rounds 8 ounces whole-wheat spaghetti

DIRECTIONS

To make the marinara sauce, in a heavy skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add tomatoes, salt, garlic, chopped onions, basil, sugar, oregano, and black pepper. Simmer uncovered until the sauce thickens, about 30 minutes. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Brush the red peppers, squash, zucchini, and sweet onion with the remaining tablespoon of olive oil. Place the vegetables on the grill rack or broiler pan. Grill or broil, turning as needed, until the vegetables are tender, about 5 to 8 minutes. Transfer the vegetables to a bowl and set aside. Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until tender (al dente), about 10 to 12 minutes, or according to package directions. Drain the pasta thoroughly. Divide the pasta evenly among individual plates. Top with the marinara sauce and grilled vegetables. Serve immediately.

Jan/Feb 2018

MEDITERRANEAN STYLE GRILLED SALMON DIETITIANâ&#x20AC;&#x2122;S TIP You may substitute swordfish, halibut, sea bass, or any other whitefish, and the calorie values are similar. Serves 4

INGREDIENTS

4 tablespoons chopped fresh basil 1 tablespoon chopped fresh parsley 1 tablespoon minced garlic 2 tablespoons lemon juice 4 salmon fillets, each 5 ounces Cracked black pepper, to taste 4 green olives, chopped 4 thin slices lemon

DIRECTIONS

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. In a small bowl, combine the basil, parsley, minced garlic and lemon juice. Spray the fish with cooking spray. Sprinkle with black pepper. Top each fillet with equal amounts of the herb-garlic mixture. Place the fish herb-side down on the grill. Grill over high heat. When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil. Move the fish to a cooler part of the grill or reduce the heat. Grill until the fish is opaque throughout when tested with the tip of a knife and an instant-read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer). Remove the salmon and place on warmed plates. Garnish with green olives and lemon slices.

Jan/Feb 2018

Health Trends HEALTH BRINGS YOU TIPS ON HOW TO SAFEGUARD YOUR HEALTH AND GENERAL WELL-BEING.

OAT MILK

Popular amongst vegans and vegetarians, oat milk is a perfect substitute for skim or low-fat milk. With high levels of soluble fiber, it can help promote optimal digestive health and enhance the immune system as around 50 percent of the immune systemâ&#x20AC;&#x2122;s activities take place within the gut.

OLIVES

With a good amount of a healthy monounsaturated fat called oleic acid, olives are known for their heart healthy qualities. This oil can help lower blood pressure which, in turn, reduces the likelihood of heart disease and plays a huge role in the Mediterranean diet, which is renowned for its heart boosting qualities.

A to Z

of health

THIS MONTH: O

OKRA

However you cook them, okra is a surprising storehouse of calcium and magnesium. For those who suffer from lactose intolerance, okra provides around 51 milligrams of calcium per serving, making it the ideal vegetable for optimal bone health.

Jan/Feb 2018

From pediatric questions to general medical queries, our panel of experts is here to answer your questions….

LASIK OVER 40

Question: I am a 46-year-old healthy woman; is LASIK still a good option for me? Dr. Tamar Salem, LASIK surgery specialist responds, “There is no formal age limit for LASIK. If your vision is correctable with glasses or contact lenses to 20/15 or 20/20 levels AND you don’t have even the early signs of a cataract, then LASIK is a reasonable option. If, however, you have an early cataract, even if the vision is still 20/20, I would encourage you to not have a laser vision procedure and instead, wait for cataract surgery. If you have LASIK before having cataract surgery, it is notorious for making our future cataract surgery calculations less precise and predictable. The other reason for choosing cataract surgery instead of LASIK is that with our new premium cataract surgery lenses (accommodating and multifocal lenses), we can restore your ability to focus in the distance, intermediate and near, without needing glasses. With LASIK, we can only give you one of those distances and you would need to wear glasses for the others (this only applies to older patients who have presbyopia.)”

Jan/Feb 2018

HOODED EYES

EATING DISORDER

Dr. Armand Halabi, plastic surgery specialist responds, “As eyelids are the mirror of age, treating them is important at an early age. Surgery gives best results, but many patients are afraid or against surgical procedure to treat their hooded eyes so in this case, we offer a new and nonsurgical procedure using a revolutionary and patented innovation. It’s a non-surgical eyelid surgery or blepharoplasty using an innovated device without cutting or removing excess skin, muscles, or fat; which avoids all surgical risks. The device used in this procedure uses energy plasma to sublimate the excess skin and energy is delivered only in the superficial skin cells. Results are immediate with a reduction of the excess skin on the upper and lower eyelid’s skin, as well as the external region around the eyes.”

Aisling Prendergast, counseling psychologist responds, “It is important to note that it is not possible to diagnose an eating disorder from your question, however, it is certainly important to address your daughter’s behavior. You may have a multitude of questions in your head about this behavior, such as, ‘I don’t want to reinforce it’, ‘we shouldn’t make a big deal of it’, ‘it will pass’ or indeed ‘is this the start of anorexia’. I would suggest the first course of action is to promote a culture of honesty with your daughter. Try to investigate how she is feeling in an open and validating manner, and mention that you have noticed a shift in her eating habits and that you are concerned.”

Question: My husband has very hooded eyes which seem to be getting worse with age. Is there a minimally invasive option to help him?

Question: My pre-teen has been avoiding eating with us as a family for the past month; even the packed lunch she takes to school returns almost untouched. Are these signs she may be heading towards anorexia?

Try to promote healthy body image in the home with the following tips: Modelling healthy eating and exercise, talk about the benefits of physical activity to stay healthy and strong, not to lose weight. Show your teen that you accept your own body. Don’t complain about your own weight or refer to yourself as fat. Show acceptance for different body shapes and sizes. Do not comment on other’s weight or physical appearance. Teach your teen that the media is not real life. Avoid commenting on their weight or physical appearance. Build your teen’s self-esteem and self-respect by promoting value based behavior and commenting on their strengths.

Jan/Feb 2018

SOCIAL MEDIA INFLUENCER IN THE LIMELIGHT HEALTH MEETS RHEA JACOBS, AN ARTIST, CONTENT CREATOR, AND FASHION DESIGNER WHO RECENTLY BECAME MARC JACOBâ&#x20AC;&#x2122;S FACE OF THE MIDDLE EAST. SHE VENTURED INTO THE WORLD OF CONTENT CREATION AFTER SHE COMPLETED HER DEGREE IN FASHION DESIGN, AND NEEDED AN OUTLET TO CREATIVELY EXPRESS HER LOVE FOR FASHION, ART, AND BEAUTY.

Jan/Feb 2018

BECOMING MARC JACOB’S FACE OF THE MIDDLE EAST “I’m incredibly grateful to be part of this international brand and project. Being a Beauty Ambassador for Marc Jacobs globally involves representing the brand which gives you an allaccess pass into the world of Marc Jacobs Beauty. We’ve shot beautiful content in Los Angeles and New York and I can’t wait for everyone to see it very soon.” BEING PART OF SOCIAL MEDIA “It gives me immense joy to be a part of such a diverse and creative community… I always aim to be

artistically individualistic.” KEY FASHION TRENDS IN 2018 “You will be seeing luxurious pastels, accentuated silhouettes, bold prints, and sheer fabrics.” THE MAKINGS OF A GREAT INSTAGRAM OR BLOG POST “I’m still discovering and learning through my journey. The idea is to produce creative content, identify your category/audience, and always be unique and yourself.” TOP BEAUTY PRODUCTS “I love Marc Jacobs Beauty Velvet Noir Mascara: it gives you the effect of Faux lashes in an

instant. Also, Marc Jacobs Beauty Remarcable foundation because one dot of product is all you need for a luminous finish. Lastly, Dew drops for a highlighted glow.” YOUR FAVORITE SOCIAL MEDIA INFLUENCERS Solange Knowles: A successful singer and songwriter, and I always love how ethereal her content and photography looks. Kimberly Drew: The social media manager for the Metropolitan Museum of Art. I always turn to her posts for artistic inspiration. Kayla Itsines: For whenever I need some good fitness inspiration.

Jan/Feb 2018

NEWS www.healthmagazine.ae

Send your PR & News to news@healthmagazine.ae

Jan/Feb 2018

24 HOUR PRIMARY HEALTHCARE CENTRES HELP REDUCE NUMBER OF NON-EMERGENCY VISITS AT TRAUMA CENTRE that Dubai’s Trauma and Emergency Centre at Rashid Hospital faces. “In mid-2013, we decided to provide 24-hour service and urgent care across two primary healthcare centres so that patients who needed urgent but not emergency care could visit primary healthcare centres rather than going to Rashid Hospital’s Emergency Centre which caters to emergency cases such as polytrauma, cardiac arrest, strokes etc. Over the years, patients have become well aware of our services and we have seen a steady increase in the number of patients visiting the 24-hour clinics."

The introduction of round-the-clock and urgent care across two primary healthcare centers at the DHA in mid-2013, has progressively helped in reducing the number of nonemergency cases that visit Rashid hospital’s Trauma Centre, said a top health official.

Dr. Alia Mohammed Rafie, Consultant family medicine and Head of Al Barsha Health Centre said that the introduction of the urgent care units at these two centres and the fact that they function 24 hours has directly helped in alleviating the pressure

The two primary healthcare centres are capable of effectively treating urgent cases and are equipped with multi-disciplinary specialists. Dr. Elham Al Nuaimi, Head of 24-hour service unit in Al Barsha Health Centre said the service is of vital importance to the community because it helps

provide better access to healthcare and geographical proximity and helps reduce the pressure that hospital emergency departments face due to non-emergency cases. She said the primary healthcare centres should be the first-pointof contact for patients except for emergencies. Dr. Ayesha Al Basti, Specialist Family Physician and Acting Head of Nad Al Hamar said PHC’s provides services including outpatient family medicine, child health services, antenatal care, dental services, some specialist clinics like ENT, ophthalmology, dermatology in addition to supportive services such as pharmacy, X-ray, and laboratory services. The PHCs also offer preventive screening packages at discounted rates including women’s health, men’s health, adolescent’s health, smoking cessation package, to name a few.

DUBAI HEALTH AUTHORITY LAUNCHES BEDAYA PROGRAM FOR NEW RECRUITS employees at the Authority to be one family and the Bedaya program is an excellent initiative to help newly joined employees understand the mission, vision, and functioning of the Authority so that they can add their creative inputs and help us achieve our vision of a healthier and happier community.”

The Dubai Health Authority (DHA) launched the Bedaya (the beginning) program for new recruits at the Authority on November 26, Jan/Feb 2018

2017. His Excellency Humaid Al Qutami, Chairman of the Board and Director-General of the Dubai Health Authority, said: “We consider the

The DHA currently has more than 12,200 employees. In 2017, more than 600 employees joined the 47-year-old organization and this month, 120 new recruits will be the first to participate in the Bedaya program.

Amna Al Suwaidi, Director of Human Resources at the DHA, said: “The program is comprehensive and the induction includes providing information about all the DHA hospitals and health facilities, their services, new initiates, brief about the DHA’s strategy, CRM system, information about the training and medical education department, information about the DHA structure, leaders, and their departments.”

SHARJAH “BABY FRIENDLY OFFICE” AND “CHILDHOOD PROTECTION NETWORK” HELD WORKSHOP ON VIOLENCE AGAINST CHILDREN the workshop examined the patterns of child abuse and how to prevent it, through a series of interactive discussion sessions and practical examples from real-life cases.

The Sharjah Baby Friendly Office (SBFO), in collaboration with Sharjah Childhood Protection Network (SCPN), hosted a training workshop in November, 2017 on the issue of violence against children. The session formed part of the office’s efforts to develop mechanisms that provide for the protection of young people and to explore ways to counter and eliminate the maltreatment of minors.

staff of childcare institutions and teachers and officials in the education sector. It aimed to examine the root causes of the phenomenon of child abuse and violence, including its nature, impact on children’s mental states and its effect on the entire community.

Held at the Radisson Blu Hotel in Sharjah, the workshop targeted child protection experts,

Presented by Jordanian child protection expert Dr. Hani Jahshan,

Dr. Hessa Khalfan Al Ghazal, Executive Director of SBFO, said: “This workshop has been organized as part of a comprehensive strategic plan being implemented by the emirate of Sharjah to meet the requirements of the Child Friendly City (CFC) title – part of the UNICEF Child Friendly Cities Initiative that aims to make a direct positive impact on children in the cities where they live.” Aisha Abdullah Bin Ali, SCPN’s Director said, “We know today that some children are born in to environments where they are regularly exposed to violence, neglect, or some other form of abuse. The threat to children's

security and psychological health is not only restricted to their homes, but they can be exposed to violence or abuse in other places. We devised this workshop to come up with a set of strategic guidelines that serve as a roadmap for those concerned with child protection because children's safety is a national and humanitarian duty.” Essam Ali, Social Policy Specialist at UNICEF Gulf Area Office, said “The workshop’s timing was significant as it coincided with International Children's Day celebrated on November 20 of each year.” Praising Sharjah’s efforts in establishing a child friendly environment, Ali commended the crucial role both the SCPN and SBFO are playing to build the capacity of child protection professionals.

OVER 15,000 UAE RESIDENTS PARTICIPATED IN LANDMARK GROUP’S NINTH ANNUAL ‘BEAT DIABETES WALK’ Group, said: “Over the last nine years, Beat Diabetes has received overwhelming support from our community. Starting from our partners to our youngest walker, the enthusiasm and commitment to better health is very rewarding to see. As an organization, we are committed to encouraging this healthy lifestyle change in the community and the ‘Beat Diabetes Walk’ is an effort toward achieving that goal.”

The ninth annual edition of the ‘Beat Diabetes Walk’, Landmark Group’s flagship initiative to promote diabetes awareness among UAE residents, saw over 15,000 participants from all walks of life come together to get active and commit to a healthy lifestyle. With the prevalence of diabetes in over 14.7 percent of expatriates and over 19 percent in Emiratis

in Dubai alone according to the Dubai Diabetes Survey, the ‘Beat Diabetes Walk’ has become a significant highlight in the health and wellness calendar of the country. The 3 kilometer walk was held at Dubai Creek Park with the support of Dubai Health Authority (DHA),

Emirates Diabetes Society (EDS), Dubai Sports Council, Hamdan bin Mohammed Community Sports Initiative, Al Jalila Foundation, Dubai Municipality, Children’s City, Roads & Transport Authority, and Dubai Police. Renuka Jagtiani, Chairwoman and CEO of the Landmark

Speaking on the prevalence of diabetes, Dr. Abdulrazzaq Ali Al Madani, President of the Emirates Diabetes Society and the Chairman of the Gulf Group for Study of Diabetes, said: “While Type II diabetes, which is widespread, has a genetic predisposition, we cannot control this factor. What we can control are factors such as obesity, sedentary lifestyles and smoking, amongst others, to delay its onset and inculcate a culture of good health. I am thrilled to see the overwhelming response to this year’s Beat Diabetes Walk and applaud the Landmark Group in making this event a success.” Jan/Feb 2018

Under the patronage of His Highness Sheikh Humaid Bin Rashid Al Nuaimi, Member of the Supreme Council, UAE and Ruler of Ajman, Gulf Medical University (GMU) honored the achievements of 204 graduates at the 14th Convocation Ceremony held on November 22, 2017 at the Emirates Hospitality Centre, Al Jurf, Ajman. A total of 204 graduates of the University; 128 MBBS, 31 Dentistry, 19 Pharmacy, 21 Physiotherapy, 2 each from Clinical Pathology and Public Health courses and one Toxicology graduate, received their graduation certificates this year. The outgoing students belonged to 38 different nationalities. Dr. Thumbay Moideen, Founder, President Board of Trustees GMU and Prof. Hossam Hamdy, the Chancellor of GMU were present.

Mr. Thumbay Moideen, Founder President of Dubai-based global conglomerate Thumbay Group, was conferred an Honorary Doctorate at the annual convocation ceremony of Amity University – Dubai, on November 20, 2017. Mr. Moideen, the Guest of Honour of the convocation ceremony, was awarded the doctorate in view of his “significant contributions towards the promotion of medical education, trade and industry, and social and economic development of the nation.”

The Healthcare Division of Thumbay Group, formally opened Thumbay Clinic ELITE and Thumbay Pharmacy ELITE in Jumeirah, Dubai on December 27, 2017. The new facilities were inaugurated by His Highness Sheikh Mohammed Bin Maktoum Bin Juma Al Maktoum Chairman, MBM Group, Dubai, in the presence of Dr. Thumbay Moideen, Founder President of Thumbay Group, Mr. Akbar Moideen Thumbay, Vice President of the Healthcare Division of Thumbay Group and other members of Thumbay Group Board.

His Excellency Salah Attia, Ambassador of Algeria to the UAE visited Gulf Medical University (GMU), Ajman on December 12, 2017. He was received at the University by Dr. Thumbay Moideen, Founder, President Board of Trustees GMU. The Ambassador toured the University and experienced its advanced teaching and training facilities.

Experts from the health and medical tourism sectors got together to discuss strategies to offer better care for medical tourists, at the 4th Annual Health & Medical Tourism Conference held at Hotel Hyatt Regency - Dubai Creek Heights, on November 23, 2017. His Highness Sheikh Mohammed Bin Maktoum Bin Juma Al Maktoum - Chairman, MBM Group, Dubai was the chief guest. Organized by Thumbay Medical Tourism in association with Thumbay Hospital, the conference brought together industry experts from healthcare, travel, medical tourism, and medical education sectors.

Jan/Feb 2018

Thumbay Group has signed an agreement with Dubai Charity Association, to provide healthcare services to the employees of Dubai Charity Association and their dependents. This agreement will support economically weaker patients and also sponsor students to the Medical University. The MoU was signed on November 15, 2017 between Dr. Thumbay Moideen – Founder President of Thumbay Group and Mr. Ahmed Mohamed Mismar – Secretary General of Dubai Charity Association.

Her Excellency Ms. Nicoleta Teodorovici, Consul General, Consulate of Romania in the UAE, visited Gulf Medical University, Ajman on December 7, 2017. Dr. Thumbay Moideen, Founder, President Board of Trustees GMU received the Consul General at GMU. Her Excellency toured the University’s advanced teaching and training facilities.

Dr. Thumbay Moideen, Founder President of Thumbay Group had a meeting with His Excellency Dr. Matthew Opoku Prempeh, Minister of Education, Ghana, on December 9, 2017.

His Excellency Mladen Sarcevic, Minister of Education, Serbia visited Gulf Medical University (GMU), Ajman on November 22, 2017. Received at the University by Dr. Thumbay Moideen, Founder, President Board of Trustees GMU, the minister toured the University and its advanced teaching and training facilities, as well as the upcoming healthcare projects within the University campus.

Mr. Akbar Moideen Thumbay, Vice President of the Healthcare Division of Thumbay Group, was awarded the ‘Leader Shaping the Future Award’ at the prestigious Stars of Business Leadership Awards 2017 on November 9, 2017 at JW Marriott Marquis, Dubai. Mr. Akbar was chosen for the award on the basis of his role in leading Thumbay Group’s Healthcare Division on the path of success, the remarkable growth achieved by the division in recent times, and for demonstrating outstanding leadership capabilities and entrepreneurial flair.

Dr. Thumbay Moideen, Founder President of Thumbay Group was honored with the ‘Business Visionary of the Year’ award at the annual Enterprise Agility Awards 2017 held at the St. Regis Dubai, on December 5, 2017. The award was received by his son, Mr. Akram Moideen Thumbay, Director Operations of the Construction & Renovation Division of Thumbay Group and Director of Thumbay Technologies on behalf of Dr. Thumbay Moideen.

An MoU was signed between the College of Pharmacy of Gulf Medical University and the University of Saint Joseph School of Pharmacy (USJSOP), Connecticut, US, to promote interest in teaching and scholarship activities in pharmacy studies. The agreement was signed by the Chancellor Prof. Hossam Hamdy representing GMU.

Gulf Medical University (GMU), Ajman, has entered into a partnership with Virginia Commonwealth University - USA, according to which both the universities would develop academic and cultural exchange for strengthening higher education in their respective universities. A memorandum of understanding to this effect was signed by Prof. Hossam Hamdy, the Chancellor of GMU. Jan/Feb 2018

ADMISSIONS ARE OPEN 2018-19

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+971 6 7431333, +971 6 7030691-96 admissions@gmu.ac.ae www.gmu.ac.ae

Gulf Medical University (GMU), Ajman, signed a key MoU with the Medical College of Wisconsin – Milwaukee, USA, in November 2017. The agreement was signed by the Chancellor Prof. Hossam Hamdy representing GMU. The agreement seeks to facilitate exchanges of students, faculty and research scholars as well as joint academic and research programs, between the two institutions, to achieve international recognition.

The Virtual Patient Learning (VPL), a problem-based learning innovation in medical education developed by Gulf Medical University - Ajman and the Swiss company LifeLike, secured top positions regionally and globally at the 2017 Reimagine Education Conference & Awards in the USA, earlier this month. VPL won Gold in the Middle East region in the Creative Learning category and Silver in the world in e-Learning category. The award was received by Prof. Hossam Hamdy, the Chancellor of GMU.

An aid post of Ajman Police was opened at Thumbay Hospital, Ajman on October 25, 2017. The chief guest of the opening ceremony, H.E. Major General Sheikh Sultan Bin Abdullah Al Nuaimi – the General Commander of Ajman Police officially inaugurated the aid post. Also present at the ceremony were Mr. Mohammad Abufara – COO of Thumbay Hospital Ajman, officers of Ajman Police, and members of the hospital’s administration team.

Body & Soul Health Club and Spa, the award-winning network of health clubs owned and operated by Dubai-based international conglomerate Thumbay Group, has opened ‘O2 Fitness Zone’, an open air gym and cross-fit zone considered the first of its kind in the region. The opening ceremony was held at the Body & Soul Health Club and Spa in Al Jurf, Ajman on December 20, 2017.

Students of Gulf Medical University (GMU), Ajman celebrated the UAE’s 46th National Day with a variety of cultural and traditional activities at the campus, on November 29, 2017. GMU students also paid their respects to UAE martyrs earlier in the day, by observing a minute’s silence commemorating the sacrifices of UAE soldiers. A poster-design competition was also held for the university students.

Mr. Nazeer Hussain, Director of Finance & Budget – Thumbay Group, won the prestigious ‘MENA CFO of the Year’ award for the private sector, at the CFO Achievement Awards 2017 held at JW Marriott Marquis Hotel, Dubai on November 16, 2017. Mr. Hussain, who is also a member of the ‘Thumbay Group Board’ which implements the group’s strategic plans, received the award at a special ceremony organized on the second and final day of the 11th CFO Strategies Forum MENA.

Thumbay Hospital – Ajman, the leading academic hospital owned by Thumbay Group’s Healthcare Division, launched a diabetes awareness campaign “Count Your Steps – To Beat Diabetes,” on November 14, 2017, at Ajman Marina, Ajman. Organized to mark ‘World Diabetes Day’, the highlight of the event was a walkathon by the MOH, Ajman Police, Ajman Municipality dignitaries, and school children, emphasizing the importance of physical activity in keeping diabetes at bay.

Thumbay Hospital, the network of academic hospitals operated by Thumbay Group, was honored with the “Healthcare Management Award“ at the Alleem Sustainable Development Awards 2017 on December 14, at the Sharjah Chamber of Commerce & Industry.

Jan/Feb 2018

‫اثنين أوثالثة على األكثر‪ ،،‬حيث بناء‬

‫القيام بها لتحصيل كل هدف‪.‬‬

‫على أدائهم‪ ،‬يتم طرح أهداف تالية‬

‫‪3‬‬

‫أخرى‪ ،‬وهكذا حتى النهاية‪.‬‬

‫تقدمهم في اإلنجاز‪،‬والمعيقات التي‬

‫‪2‬‬

‫تشجيع األبناء على اقتراح أنشطة‬

‫وخطوات إجرائية رياضية يفضلون‬

‫الطلب من األبناء تدوين مظاهر‬

‫بطبيعة الحال‪ .‬يمكن لألسرة واألبناء‬ ‫في هذا اإلطار استعمال الجدول‬ ‫البياني‪.‬‬

‫تعرضهم‪ ،‬وذلك خطوة بعد أخرى من‬ ‫خالل المتابعة المنتظمة من األسرة‬

‫‪27‬‬

‫آخر كلما استطاعت األسرة ذلك‪.‬‬

‫مشاعرهم ورغباتهم نحوها‪.‬‬

‫ونبغي تقليل الوقت الذي تقضيه‬

‫‪3‬‬

‫االسرة امام الشاشات سواء‬

‫الرياضة الجسمية التي يفضلون‬

‫شاشة التليفزيون او الكومبيوتر‬

‫ممارستها‪.‬‬

‫او العاب الفيديو‬

‫‪5‬‬

‫‪4‬‬

‫استطالع آراء األبناء عن أنواع‬

‫تشجيع األبناء على النشاط‬

‫حث األبناء على للحصول‬

‫والحركة والمشاركة في األلعاب‬

‫علي التغذية السليمة والمفيد‬

‫الرياضية التي تقام خارج المنزل‬

‫للجسم مع ضرورة شرب كوب‬

‫في المدرسة أوالمناسبات العامة‬

‫أو اثنين من الماء قبل ممارسة‬

‫والخاصة األخرى‪.‬‬

‫الرياضية‪،‬وتوفير الماء لهم خالل‬

‫‪5‬‬

‫ذلك لمنع حدوث جفاف جسمي‬

‫واهتمامهم الرياضية وبناء الثقة‬

‫نتيجة التع ّرق والجهد خالل‬

‫بأنفسهم على ذلك‪،‬وتطوير‬

‫التدريبات الرياضية‪.‬‬

‫إحساسهم بثقة األسرة بهم‬

‫‪6‬‬

‫تبني رياضات وأنشطة‬

‫ومفضلة‬ ‫جسمية ممتعة ُ‬

‫مديح األبناء على إنجازاتهم‬

‫وتقديرها لهم‪.‬‬

‫‪6‬‬

‫تدريب األبناء على بعض‬

‫من األبناء وأعضاء األسرة‬

‫المهارات الرياضية ودعمهم‬

‫عمومًا‪،‬لتشجيعهم على‬

‫بالمرونة والنشاط الحركي‪ .‬إن‬

‫االستمرار فيها واإلقبال ذاتيًا‬

‫الحركات اإليقاعية المصاحبة‬

‫عليها بدون متابعة أو بقليل جدًا‬

‫بالموسيقى‪،‬والركض وضرب‬

‫منها‪.‬‬

‫الكرة ورميها‪ ،‬والقفز على الحبال‬

‫تشجيع األبناء على ممارسة‬

‫وتصويب الكرة باليد أوالقدم على‬

‫الرياضة الجسمية‬

‫هدف محدد‪ ،،‬هي أمثلة رياضية‬

‫يمكن لألسرة تشجيع‬

‫هنا‪.‬‬

‫األبناء على ممارسة‬ ‫الرياضة الجسمية‪ ،‬بمراعاة‬ ‫ما يلي‪ :‬‬

‫‪1‬‬

‫الحديث إيجابيًا على مسمع‬

‫األبناء عن الرياضة ودورها في‬ ‫الصحة النفسية والبدنية عمومًا‪.‬‬

‫‪2‬‬

‫مناقشة المواقف الرياضية‬

‫أواأللعاب الرياضية التي تشاهدها‬ ‫األسرة مع األبناء‪،‬والتعليق‬ ‫عليها مع التشجيع غيرالمباشر‬ ‫للتعبير عن أنفسهم بخصوص‬

‫‪26‬‬

‫‪7‬‬

‫تشجيع األبناء على المشاركة‬

‫النشطة في األعمال والمسؤوليات‬ ‫أداء حركيًا‬ ‫األسرية التي تتطلب ً‬ ‫في الغالب‪،‬مع التعزيز والمكافأة‬ ‫كلما ناسب ذلك‪.‬‬

‫‪8‬‬

‫توفير بيئة منزلية أسرية‬

‫مشجعة على النشاط والحركة‬

‫تقوم األسرة في هذا اإلطار‬

‫في شكلها وتنظيمها ومناخها‬

‫بإيجازبما يلي‪ :‬‬

‫النفسي‪.‬‬

‫‪1‬‬

‫مساعدة األبناء في تحديد أهداف‬

‫وتقدم األبناء في‬ ‫متابعة ممارسة‬ ‫ّ‬

‫مرحلية قابلة لإلنجاز منهم على أن‬

‫الرياضة الجسمية‬

‫ال تزيد هذه األهداف في كل مرة عن‬

‫ذلك سبي ً‬ ‫ال‪.‬‬

‫والتدريج خطوة خطوة أوسلوكًا‬

‫تؤدي في العادة إلى نتائج وميول‬

‫بعد اآلخر للوصول إلى ممارسة‬

‫ال أوعاج ً‬ ‫سلبية تثنيهم آج ً‬ ‫ال عن الرياضة‬

‫على إقبال األبناء في تدريباتهم‬

‫الرياضة المطلوبة‪ ،،‬هي األنجع‬

‫الجسمية‪.‬‬

‫الرياضية واالندماج واالستمرار‬

‫في هذا اإلطار‪ ..‬دون الغضب‬

‫في أدائها‪ .‬إن التأني وأخذ الوقت‬

‫أوالتعصيب أو التعنيف التي‬

‫‪3‬‬

‫التحلي بالصبر في الحصول‬

‫‪4‬‬

‫مشاركة أعضاء األسرة األبناء في‬

‫التدريبات الرياضية تمامًا كأي روتين أسري‬

‫‪25‬‬

‫ممارسة‬ ‫االسرة‬ ‫للرياضة‪....‬‬ ‫افكار‬ ‫لجعلها‬ ‫ممتعة‬ ‫تمارس األسرة دورًا هامًا في تطوير عادات األبناء لممارسة الرياضة الجسمية‪ ،‬تمامًا كحال أي عادة اجتماعية‬ ‫أوسلوكية أخرى تُر ّبيها في شخصياتهم‪ .‬يمكن لألسرة في هذا اإلطار مراعاة المبادئ واإلجراءات التالية‪:‬‬ ‫مبادئ عامة تراعيها األسرة‬ ‫في تطوير العادات الرياضية‬ ‫لدى األبناء من أهم هذه‬ ‫المبادئ ما يلي ‪:‬‬

‫‪1‬‬

‫أن تكون نموذجًا حيًا لألبناء في‬

‫عاداتها وحركتها النشطة اليومية‬

‫يصعب على هؤالء األبناء َف ْهم ما‬

‫العادية داخل أوخارج المنزل والرياضة‬

‫تحثهم عليهاألسرة‪ ..‬كما يوقعها‬

‫‪2‬‬

‫الجسمية‪ .‬إن األسرة التي تدعو‬

‫بنظرهم في تناقضات سلوكية‬

‫في كل ما يتعلق بممارستهم‬

‫أبنائها لممارسة الرياضة الجسمية‬

‫وخلقية خطيرة‪ ،‬ناهيك عن عدم‬

‫الرياضية الجسمية‪ ،‬مع توفير كل ما‬

‫وهي في الوقت نفسه ال تمارسها‪،‬‬

‫فعاليتها في إقناعهم للقيام‬

‫يحتاجونه لذلك كلما استطاعت إلى‬

‫‪24‬‬

‫بالمطلوب‪.‬‬ ‫دعم وتعزيز األبناء نفسيًا وماديًا‬

‫تتمكن من الضحك‪ ،‬فيكفي أن‬ ‫تغمض عينيك وتستريح وتبتسم‬ ‫إلفراز هرمون السعادة ‪.‬‬

‫استمع للموسيقى‬ ‫للموسيقى قدرة على إعطائك‬ ‫الشعور باالرتياح‪ ،‬إذ تعد الوسيلة‬ ‫الرابعة التي ينصح بها ‪.‬‬ ‫ويقول باحث أمريكي إن‬ ‫الموسيقى تهدئ األطفال الرضع‬ ‫والبالغين وتساعد على استعادة‬ ‫الذكريات‪،‬وعلى النوم والتخفيف‬ ‫من األلم وقد تسرع نبضات القلب‬ ‫أو تبطئها ‪.‬‬

‫‪ ‬تذكر العطالت‬ ‫وسيلة اخري هي مشاهدة صور‬ ‫العطلة‪ ،‬إذ إن مشاهدة هذه الصور‬ ‫تبعث على الشعور بإحساس‬ ‫العطلة وما يصاحبه من مشاعر‬ ‫االرتياح والسعادة ‪ .‬‬ ‫ويقول الخبراء إنه في أي مجال‬ ‫من مجاالت الحياة‪ ،‬يكون اإلنسان‬ ‫دائمًا بحاجة لوقت راحة‪ ،‬يسترجع‬ ‫من خالله شيئًا من نشاطه‪،‬‬ ‫ويستعيد بعضًا من طاقته‪ ،‬إضافة‬

‫إلى تنشيط وضعه النفسي ‪.‬‬ ‫فالعمل المتواصل يرهق اإلنسان‬ ‫ويضعه في حالة من الملل‪ ،‬فهو‬ ‫بحاجة دائمًا لنيل قسط من‬ ‫الراحة اللتقاط األنفاس‪ ،‬وهنا يلجأ‬ ‫للحصول على تلك الراحة من خالل‬ ‫اإلجازة التي يمكن أن ينالها من‬ ‫العمل بغض النظر عن طبيعة‬ ‫ذلك العمل ‪.‬‬

‫‪ ‬تأمل‬ ‫يؤكد الخبراء أن التأمل يخفف‬ ‫أثر الضغط النفسي السلبي‬ ‫لقدرته على جلب االسترخاء‬ ‫للجسم والتركيز للعقل ‪ .‬وفي‬ ‫هذه الحال قد يصبح من األسهل‬ ‫النظر إلى الوضع من زاوية أخرى‬ ‫أو من وجهة نظر مختلفة وتقبل‬ ‫النفس بدل توبيخها ومسامحة‬ ‫اآلخرين أيضًا ‪ .‬ويقول الخبراء‬ ‫إنه عند ممارسة نوع من التأمل‬ ‫يتطلب التركيز على ما يرد حولنا‬ ‫من مؤثرات حسية (صوت أو رائحة‬ ‫أو ملمس) نتوقف عن الغرق‬ ‫في األفكار‪ ،‬وتساعد هذه الحالة‬ ‫الناس على التخلص من مشاعر‬

‫وعواطف قد تكون سببًا للضغط‬ ‫النفسي وسببًا لمعاناتهم الصحية‬ ‫والجسدية ‪ .‬‬

‫‪ ‬اليوجا‬ ‫ممارسة اليوجا تحرق السعرات‬ ‫الحرارية بالجسم بطريقة ممتعة‬ ‫وتسهم في الحصول على مزاج‬ ‫رائق ‪.‬وتؤكد الدراسات أن اليوجا‬ ‫تساعد على االسترخاء واإلبداع‬ ‫وعلى زيادة التوافق العاطفي‪،‬‬ ‫كما أنه يساعد على التغلب على‬ ‫مشاعر القلق والغضب والتوتر‬ ‫واالكتئاب‬

‫االسترخاء‬ ‫من المهم الحرص على الحصول‬ ‫على فترات للراحة واالسترخاء‬ ‫بخالف ساعات النوم المعروفة‪.‬‬ ‫االسترخاء لبضع دقائق خالل‬ ‫اليوم مسألة مفيدة للتخلص من‬ ‫الضغوط العصبية أما بالنسبة‬ ‫لمن ال تتاح لهم هذه اإلمكانية‬ ‫بسبب ظروف العمل فيمكنهم‬ ‫إغالق العين لبضع دقائق مع‬ ‫التركيز على تنظيم التنفس‪.‬‬

‫‪23‬‬

‫النفسي‪ ،‬واختالل وظائف الجسم‬ ‫‪ .‬وقد وجدت دراسة أعدها باحثون‬ ‫أن قلة النوم تسبب مزاجًا سيئًا‬ ‫للسيدات أكثر من الرجال‬

‫التغذية‪ ‬‬ ‫تناول الطعام تحت ضغط الوقت له‬ ‫تأثيرات سلبية عديدة على الصحة‪.‬‬ ‫فإسكات الجوع بقطعة شوكوالتة‬ ‫أو وجبة سريعة له تأثير وقتي‬

‫‪22‬‬

‫فقط على الشعور بالجوع وبالتالي‬ ‫يحتاج الجسم للمزيد من هذه‬ ‫الوجبات المعروف عنها أنها تزيد‬ ‫الوزن وهي مسألة كفيلة بأن تكون‬ ‫سببا للشعور بالتوتر والضغط‬ ‫العصبي لذا ينصح الخبراء بالحرص‬ ‫على التغذية الصحية وعدم تناول‬ ‫الطعام تحت ضغط الوقت أو أسثناء‬ ‫مشاهدة التليفزيون أو القراءة‪.‬‬

‫اضحك‬ ‫“اضحك‪ ،‬تضحك لك الدنيا» هو مثل‬ ‫شائع ومعبر عن الوسيلة الثالثة‬ ‫للقضاء على الضغط النفسي‪.‬‬ ‫فالضحك مفيد للجسم ألنه يساعده‬ ‫على إفراز مادة السيروتونين التي‬ ‫تلعب دورًا مهمًا في تنظيم مزاج‬ ‫اإلنسان‪ ،‬والتي يطلق عليها أيضًا‬ ‫اسم «هرمون السعادة» ‪ .‬أما إذا لم‬

‫التوتر والضغط العصبي هو داء العصر والتغلب عليه يحتاج‬ ‫القتالع المشكالت من جذورها‪ .‬تتنوع أسباب التوتر عادة بين‬ ‫مشكالت شخصية ومخاوف من المستقبل‪ ،‬عالوة على مشكالت‬ ‫الحياة اليومية‪ .‬بعض النصائح تساعدك على التخلص من التوتر‪.‬‬

‫مارس الرياضة‬ ‫ينصح الخبراء بممارسة الرياضة‬ ‫كوسيلة أولى لتخفيف الضغط‬ ‫النفسي ‪ .‬فالرياضة تساعد على‬ ‫التخلص من الضغط النفسي‪،‬‬ ‫خاصة الجري والسباحة ورياضة‬ ‫التجديف المائي ‪ .‬‬ ‫كما قد يكون المشي أو التنزه في‬ ‫الهواء الطلق أيضًا كافيًا للتخلص‬ ‫من أعراض الضغط النفسي ‪.‬‬

‫االبتعاد عن مصدر التوتر‬ ‫أما الوسيلة الثانية‪ ،‬فتتمثل بأخذ‬ ‫راحة من الشيء الذي يسبب‬ ‫الضغط النفسي ‪ .‬ويقول الخبراء‬ ‫إنه بغض النظر عن هذا السبب أو‬

‫ذاك فإن االبتعاد عن مصدر الضغط‬ ‫النفسي لمدة ال تتعدى عشرين‬ ‫دقيقة مفيد وقادر على مساعدة‬ ‫المرء‪ ،‬ألن ذلك يمنحه وقتًا للقيام‬ ‫بأي فعل آخر أو نشاط قد تتبلور‬ ‫أثناءه بشكل تلقائي طريقة أخرى‬ ‫للنظر إلى المشكلة األصلية أو قد‬ ‫يجلب لك السكينة والشعور بأن‬ ‫الوضع لم يصل إلى درجة أكبر من‬ ‫قدرته على التعامل معه ‪ .‬ولكن‬ ‫من المهم أن ال يدفن سبب الضغط‬ ‫النفسي ويتم تجاهله‪ ،‬فالمشكلة‬ ‫األصلية بحاجة إلى حل سواء كانت‬ ‫الفواتير أو االمتحانات أو بكاء طفلك‬ ‫أو تدخل حماتك المستمر في‬ ‫حياتك ‪.‬‬

‫ومن النصائح التي يوجهها الخبراء‬ ‫للنساء لالبتعاد عن مصدر الضغط‬ ‫النفسي الطبخ ‪ .‬فعملية تقشير‬ ‫الخضار مث ً‬ ‫ال‪ ،‬يكون لها تأثير مهدئ‬ ‫للجسم ‪ .‬كما أن بعض األغذية‬ ‫يكون لها أثر إيجابي على نفسية‬ ‫اإلنسان كتلك الغنية بالكالسيوم‬ ‫والمغنيزيوم وفيتامين ب‪ ،‬مثل‬ ‫الموز والبروكولي ومشتقات‬ ‫الحليب‪ ،‬والقمح‪ ،‬والجوز بجميع‬ ‫أنواعه ‪.‬‬

‫نم جيدًا‬ ‫يعد النوم الكافي هو وسيلة‬ ‫للتخفيف اإلجهاد النفسي‪ ،‬فقلة‬ ‫النوم تعد سببًا من أسباب الضغط‬

‫نصائح‬ ‫للتخـلـص‬ ‫من الضغـط‬ ‫العصبي‬

‫‪20‬‬

‫‪ ‬ابتعد عن‬ ‫مصادر التشتيت‪ ‬‬ ‫بعيدا عن مصدر التشتيت‬ ‫كلما كنت‬ ‫ً‬ ‫او اإلزعاج فإن ذلك يدفعك الى التركيز‬ ‫بشكل أكبر و اإلنتباه الى العمل ‪ ,‬فإذا‬

‫وتلك التي تقدم لهم فرص تع ّلم‬

‫مكتبك وتنظيمه لليوم التالي‪.‬‬

‫ودورات تدريبية باستمرار‪ .‬فهي منصة‬

‫تغيير أسلوب‬ ‫حياتك‬

‫متميزة تسمح للمهنيين بالتواصل مع‬ ‫بعضهم البعض‪ ،‬وتعزيز معرفتهم‬ ‫وخبراتهم المهنية‪.‬‬

‫قد تحتاج الى إعادة النظر في نمط‬ ‫حياتك بشكل عام وإعادة التوازن لحالتك‬

‫المكالمات الهاتفية فعند القيام بإنجاز‬

‫تعزيز عالقتك‬ ‫مع زمالئك‬

‫في الواقع‪ ،‬إن الحفاظ على التوازن بين‬

‫عمل ما يفضل أن تغلق الهاتف حتى‬

‫تؤثر العالقات السيئة مع اآلخرين سلبًا‬

‫الحياة المهنية والشخصية هو مفتاح‬

‫تستطيع صب تركيزك على العمل مما‬

‫على مسيرتك المهنية وحياتك بشكل‬

‫السعادة الشخصية والرضا المهني‪.‬‬

‫يساعد على السرعة و اإلتقان و الدقة‬

‫عام‪ ،‬كما أنها تسبب التوتر والقلق‬

‫اكثر من ‪ % 27‬من المهنيين في الشرق‬

‫في اإلنجاز ‪.‬‬

‫وانخفاض اإلنتاجية‪ .‬لذا احرص على‬

‫األوسط ص ّرحوا بأن سوء التوازن بين‬

‫ّ‬ ‫بالتعلم‬ ‫االلتزام‬ ‫المستمر‬

‫تعزيز عالقاتك مع كافة األشخاص الذين‬

‫حياتهم المهنية والشخصية يؤثر سلبًا‬

‫يحيطون بك‪ .‬والجدير بالذكر أن ‪ %61‬من‬

‫على صحتهم وسعادتهم‪.‬‬

‫أصحاب العمل في المنطقة يبحثون عن‬

‫مكافأة نفسك‬

‫كت م ًثال تتلقى الكثير من الرسائل او‬

‫التع ّلم المستمر هو العامل األساسي‬ ‫لتعزيز إنتاجيتك في العمل والتم ّيز عن‬ ‫اآلخرين والتألق كخبير في مجال عملك‪.‬‬

‫المرشحين الذين يتمتعون بقدرة على‬ ‫العمل ضمن فريق‪.‬‬

‫البدنية والعقلية ولعاداتك ونشاطاتك‪.‬‬

‫إن لم تحصل على مكافأة من رئيسك‬ ‫في العمل أو لم تحصل على الزيادة‬

‫الحفاظ على نظافة‬ ‫مكتبك‬

‫واحرص على مكافأة نفسك على‬

‫من خالل المشاركة في الدورات التي‬

‫إن الحفاظ على نظافة مكتبك يساعدك‬

‫كافة اإلنجازات التي حققتها حتى وإن‬

‫تنظمها المؤسسات التعليمية والمراكز‬

‫بشكل كبير في تصفية ذهنك والحد‬

‫كانت بسيطة‪ .‬يمكنك مث ً‬ ‫ال أخذ إجازة‬

‫التدريبية‪ ،‬أو التسجيل في الدورات‬

‫من الشعور بالتوتر والقلق‪ ،‬كما يساهم‬

‫قصيرة لالسترخاء حتى تعود بحماس‬

‫االلكترونية‪ ،‬أو قراءة الكتب أو البحث عن‬

‫في تعزيز مستوى انتاجيتك وتركيزك‬

‫أكبر للعمل؛ فسيساعدك ذلك على‬

‫مرشد‪ .‬فقد أشار استبيان الى أن ‪ %20‬من‬

‫في العمل‪ ،‬األمر الذي يؤثر إيجابًا عليك‬

‫االسترخاء‪ ،‬وتصفية ذهنك واستعادة‬

‫المهنيين يرغبون بالعمل لدى الشركات‬

‫وعلى شركتك‪ .‬لذا احرص على تخصيص‬

‫نشاطك وتركيزك‪.‬‬

‫التي تساعدهم على تعزيز مهاراتهم‬

‫بضع دقائق في نهاية كل يوم لترتيب‬

‫لذا احرص على االلتزام بالتع ّلم المستمر‬ ‫واكتساب معارف وخبرات جديدة‬

‫التي تطمح لها‪ ،‬كافئ نفسك بنفسك!‬

‫‪19‬‬

‫هل تجد صعوبة في الحفاظ على تركيزك في العمل؟ هل يعد الحفاظ على‬ ‫عال من اإلنتاجية خالل ساعات الدوام الطويلة تحديًا بالنسبة اليك؟‬ ‫مستوى ٍ‬ ‫جميعنا اختبر هذا الشعور في مرحلة ما‪ .‬ولكن‪ ،‬حتى تتمكن من تحقيق النجاح‬ ‫وتحسين مستوى إنتاجيتك بشكل يسمح لك بإنجاز كافة مهامك اليومية‬ ‫بفعالية‪ ،‬يتعين عليك إجراء بعض التغييرات البسيطة في روتينك اليومي‪ .‬تقدم‬ ‫لك المجلة الصحية نصائح لمساعدتك في تعزيز مستوى إنتاجيتك في العمل‪:‬‬

‫ادارة الضغط‬ ‫وضيق الوقت‬ ‫قم بتنظيم يومك من خالل اعداد‬ ‫الئحة بمهام عملك وترتيبها بحسب‬ ‫أولويتها وأهميتها‪ .‬فقد تبين ان‬ ‫‪ %94‬من المهنيين في المنطقة‬ ‫يستخدمون الئحة المهام لتنظيم‬ ‫يومهم‪ .‬في الواقع‪ ،‬أثبتت الدراسات أن‬ ‫معظم االشخاص يتمتعون بمستوى‬

‫أعلى من اإلنتاجية خالل الساعات األولى‬

‫ذاكرتك من حيث االفكار و اإلحتفاظ بها‬

‫من العمل‪ ،‬لذا احرص على إنجاز أكثر‬

‫فقط فقد تتعرض للخيانة من ذاكرتك‬

‫المهام أهمية في الصباح وتأجيل المهام‬

‫فدائما‬ ‫في وقت أن بحاجة اليها فيه ‪ ,‬لذا‬ ‫ً‬

‫البسيطة الى نهاية اليوم‪ ،‬فبهذه‬

‫قم بتسجيل أفكارك أو ًلا باول عندما‬

‫الطريقة لن تشعر بالتوتر بشأن المشاريع‬

‫تقوم بالتفكير في مشروع ما ‪ ,‬من حيث‬

‫المهمة مع نهاية اليوم‪.‬‬

‫االفكار الجديدة للعمل او التعديالت ألفكار‬

‫اخراج كل ما في‬ ‫رأسك ‪.‬‬

‫موجودة بالفعل و يمكن هنا أن تقوم‬

‫ال تقم باإلعتماد بشكل اساسي على‬

‫بإستخدام الملصقات الرقية او كتابة ذلك‬ ‫في مفكرة او وضعها في شكل رسائل‬ ‫تذكير على الهاتف الخاص بك‬

‫‪17‬‬

‫كيف تزيد من‬ ‫إنتاجيتك في العمل؟‬ ‫‪16‬‬

‫«ماذا تتوقع من أمك عندما تلد» وكذلك «أنا‬

‫الغناء له لينام‪ .‬بيني له امتنانك لمساعدته‬

‫حاولي تخصيص بعض الوقت مع طفلك‬

‫األخ األكبر وهذا أخي الصغير» وغير ذلك‪.‬‬

‫وكم هو طيب وكريم معك ومع أخيه‬

‫بعيدا عن المولود أو أثناء‬ ‫األكبر يوم ًيا‬ ‫ً‬

‫الصغير‪ .‬ال تجبريه على مساعدتك‪.‬‬

‫نومه ويجب أن يساعدك زوجك فمرة‬

‫قومي بإعداد الهدايا لصغيرتك الكبرى‬ ‫من أجل تقديمها لها عند وصول المولود‬

‫توقعي أن طفلك قد يعاني من مشاعر‬

‫الصغير‪ ،‬فعندما يصل يقدم األقارب‬

‫سلبية وأن يعاني من بعض أعراض الرجوع‬

‫واألصدقاء هدايا للمولود ناسين مشاعرها‪.‬‬

‫للطفولة مثل عدم التحكم في اإلخراج‬

‫من المهم منحها هدية وإعطاءها أخرى‬

‫وغيرها‪ .‬قد يقع فريسة الحزن والغضب‬

‫لتقديمها لشقيقتها المولودة‪.‬‬

‫واالستياء‪ ،‬فال تعنفيه عليها‪ .‬اسمعي له‬

‫دعي طفلك يساعدك في بعض المهام‬ ‫الصغيرة المتعلقة بالمولود الجديد مثل‬ ‫مناولتك األشياء أثناء تغيير حفاظاته أو‬

‫وتقلبليه وابحثي له عن مخرج ينفس فيه‬ ‫عن مشاعره وال تتحدثي كثي ًرا عن تصرفاته‬ ‫التي ال تعجبك‪.‬‬

‫يخرج األب معه‪ ،‬ومرة تجلسين لمشاهدة‬ ‫أفالم الكارتون أو التلوين وهكذا‪ .‬وفي‬ ‫حين يقلقهم بعض التغييرات في روتين‬ ‫حياتهم‪ ،‬عليك أن تستمري في بعضها‬ ‫اآلخر وفي التواصل معهم‪.‬‬

‫شاهدي مع طفلك صوره‬ ‫القديمة وهو مولود‪،‬‬ ‫وأخبريه القصص عن وقت‬ ‫والدته وكيف كان وهو‬ ‫رضيع‪ .‬ال تقارنيه مع‬ ‫أبدا‪ ،‬وإذا‬ ‫األخ الجديد ً‬ ‫سألك فقولي أنكما‬ ‫جميالن لطيفان‬ ‫وهكذا‪.‬‬

‫‪15‬‬

‫نصائح لعالج غيرة الطفل‬

‫من املولود اجلديد‬ ‫يجب ان ننتبه كثي ًرا لرد فعل االبن األكبر جتاه خبر قدوم شقيق‬ ‫جديد‪ .‬وادراك أهمية كيفية مساعدته على التعامل مع التغيير‬ ‫الطارئ على األسرة وحول كيفية مساعدته يف التكيف مع حقيقة‬ ‫قدوم مولود جديد والنظر إلى الفوائد التي يوفرها وجود شقيق‬ ‫وإلى املساوئ والعيوب ً‬ ‫أيضا‪ .‬واليكم بعض النصائح التي قد‬ ‫تساعد يف ذلك‪:‬‬

‫قولي ألبنائك األكبر سنًا أنك حامل فور‬

‫بما في ذلك تدريبه على ترك الحفاظات أو‬

‫معرفتك‪ ،‬أو على األقل يجب أن يكونوا هم‬

‫الفطام أو تركه مع مسؤولة رعاية نهارية‬

‫أول العارفين‪ :‬ال تجعلي صغيرك يكتشف‬

‫جديدة أو تغيير غرفته أو شكل سريره وغير‬

‫ذلك من الجيران وربما كان بطريقة غير‬

‫ذلك‪ .‬إذا انتظرت لما قبل والدة المولود‬

‫جيدة‪ .‬لكن عليك اختيار الوقت المناسب‬

‫الجيد فإنه صغيرك سيشعر أن أخاه قد أتى‬

‫إلخبار الصغير بعد التأكد من الحمل ومن‬

‫ليحتل مكانه ويزيحه من عرشه‪.‬‬

‫ثبوته بما ال يقل عن أربعة أو خمسة أشهر‬ ‫قبل الوالدة‪ ،‬ألنك ال تريدين بالتأكيد كثرة‬ ‫اإللحاح واألسئلة المتواصلة‪.‬‬

‫أشركيه أو أشركيهم في تجهيزات المولود‬ ‫الصغير‪ ،‬ففي كل األحوال ستتحملين‬ ‫مسؤوليات كثيرة لذا فإنه من المفيد أن‬ ‫يساعدك صغيرك في التحضيرات الالزمة‬ ‫بدءا من اختيار مالبسه‬ ‫لوصول شقيقه ً‬

‫ال تغدقي في تصوير المولود القادم على أنه‬

‫وتزيين مكانه وفي تحضير بعض األلعاب له‬

‫بكثير من‬ ‫رفيق اللعب والمرح وأنه سيحظى‬ ‫ٍ‬

‫أو في تجهيز مكان خاص به وغير ذلك‪.‬‬

‫اللعب‪ ،‬فعندما يصل المولود سيرى الصغير‬

‫قومي بإجراء أي تغيير مهم على حياة‬

‫أنه ال يفعل سوى البكاء والنوم وغير ذلك‪،‬‬

‫طفلك وروتين حياته أو على غرفته قبل‬

‫وقد ُيصاب بخيبة أمل شديدة‪ .‬كوني‬

‫وصول المولود الجديد بفترة تقارب األشهر‪:‬‬

‫واقعية في رسم توقعاته وأشيري إلى المزايا‬

‫‪14‬‬

‫والعيوب ومتى االستفادة من هذه المزايا‪.‬‬

‫اقرئي مقاالت أو كتب عن كيفية التعامل‬ ‫مع قدوم الشقيق الجديد‪ .‬واجلبي لصغيرك‬ ‫ً‬ ‫مثل كتاب‬ ‫بعض الكتب التي تشرح له األمر‬

‫ارتداء المالبس الغامقة‬ ‫تعشق الكثيرات اللون األسود فهو‬ ‫لون األناقة‪ ،‬ولكن فى كثير من‬ ‫األحيان يعطى المرأة مظهرا أكبر‬ ‫من سنها‪ ،‬فالجلد مع تقدم العمر‬ ‫يبدو شاحبا فارتداء األسود يسلط‬ ‫الضوء ويبرز التجاعيد والشحوب‬ ‫فى الحسم‪ ،‬لذلك يجب التقليل‬ ‫من ارتداء اللون األسود والرمادى‬ ‫وغيرها من األلوان الغامقة‪.‬‬ ‫ارتداء مالبس بألوان باهتة أو ألوان‬ ‫ال تتناسب مع لون بشترك وتجعل‬ ‫بشرتك تبدو باهتة‪:‬‬ ‫من الضروري اختيار األلوان التي‬ ‫تناسبك حتى تحصلين على‬ ‫مظهر أكثر حيوية وشبابا‪ ،‬فمثال‬ ‫ذوات البشرة البيضاء يناسبهم‬ ‫ألوان مثل األبيض واألرجواني‬ ‫واألزرق واألخضر‪ ،‬ذوات البشرة‬ ‫الشاحبة يناسبهم ألوان مثل‬ ‫األبيض واألسود واللون األزرق‪ ،‬ذوات‬ ‫البشرة السمراء األحمر الداكن‬ ‫والبرتقالي‪ ،‬وذوات البشرة الداكنة‬ ‫تناسبهم معظم األلوان لكن‬ ‫عليهم االبتعاد عن درجات اللون‬ ‫البني والتي تجعل بشرتهم تبدو‬ ‫باهتة وهو ما يجعلهم يبدون‬ ‫أكبر سنا‪.‬‬

‫المالبس القصيرة جدا‬ ‫والطويلة جدا‬ ‫كنت نحيفة ارتداء‬ ‫حتى إذا‬ ‫ِ‬ ‫المالبس القصيرة المبالغ فيها تبرز‬ ‫سنك وكذلك المالبس الطويلة‬ ‫جدا تعطيك مظهرا أكبر من‬ ‫سنك‪.‬‬ ‫ارتداء إكسسوارات كبيرة الحجم‬ ‫أكد خبراء األزياء والموضة أنه‬ ‫بالرغم مما تعطيه اإلكسسوارات‬ ‫من مظهر جذاب لمن يرتديها إال‬ ‫أنها تعطى من يرتديها مظه ًرا‬ ‫أكبر من السن الطبيعى لذلك قدر‬ ‫اإلمكان ابتعدى عنها‪ .‬‬

‫الحقائب القدمية التي‬ ‫يتجاوز عمرها العشر سنوات‬ ‫إذا كنت مازالت تحملين حقيبة قديمة‬ ‫يتجاوز عمرها العشر سنوات فعليك‬ ‫التخلص منها واستبدالها بأخرى‬ ‫ذات مظهر عصري أنيق ألن الحقائب‬ ‫القديمة هي واحدة من األشياء التي‬ ‫تجعلك تبدين أكبر سنا‪.‬‬

‫أختيار األحذية‬ ‫اختيار الحذاء الجيد يعطى مظه ًرا‬ ‫حسنًا للمالبس قد ال يهتم به‬ ‫الكثيرون إال أن للحذاء دور مهم فى‬ ‫المظهر العام‪ ،‬فيجب اختيار الحذاء‬ ‫الذى يليق بك ويليق على المناسبة‪،‬‬ ‫فارتداء الشباشب و األحذية الرياضية‬ ‫كل يوم تجعلك تبدين أكبر سنا‪.‬‬ ‫الجوارب الثقيلة واألحذية الرياضية‬ ‫الكبيرة ال يجب أن ترتديها في إطاللتك‬ ‫اليومية العادية ألنها تجعلك تبدين‬ ‫أكبر سنا وعليك فقط أن تكتفي‬ ‫بارتدائها مع المالبس الرياضية أثناء‬ ‫ممارستك للرياضة واألفضل من ذلك‬ ‫أن تقومي باستبدالها بجوارب رياضية‬ ‫خفيفة وأحذية رياضية ذات تصميم‬ ‫عصري أنيق لتمنحك إطاللة عصرية‬ ‫جذابة تجعلك تبدين أصغر سنا‪.‬‬

‫اختيار حمالة الصدر الخاطئة‬ ‫اختيار حمالة الصدر بمقاس غير‬ ‫مناسب من األمور التى تعطيك‬ ‫أنك‬ ‫سنا أكبر‪ ،‬فتجعلك تشعرين ِ‬ ‫أضخم وأكبر سنا‪ ،‬وتؤكد الدراسات‬ ‫أن الهرمونات تغير من مقاس حجم‬ ‫الثديين لذلك عليك التأكد من مقاس‬ ‫حمالة الصدر الصحيح كل ‪ 6‬أو ‪8‬‬ ‫شهور‪.‬‬

‫نظارات الشمس الغامقة‬ ‫ارتداء نظارات الشمس الغامقة‬ ‫تعطيك ‪ 01‬سنوات أكبر من سنك‬ ‫فابتعدى عن النظارات الغامقة‪.‬‬

‫‪13‬‬

‫أخطاء في ارتداء‬ ‫ازياءك تجعلك‬ ‫تبدين أكبر س ًنا‬

‫كل امرأة لديها الحق فى ارتداء مالبس عصرية تشعرها بثقتها فى نفسها وتبرز‬ ‫جمالها بدون ابتزال أو مبالغة‪ ،‬فال توجد امرأة على وجه األرض تريد أن ترتدى‬ ‫مالبس تظهرها أكبر من سنها‪ ،‬فكثير من السيدات تعتقد أنها ترتدى ألوانا‬ ‫وتصميمات لتعطيها مظهرا أقل سنا‪ ،‬ولكن فى الحقيقة توجد أخطاء عديدة‬ ‫وشائعة فى عالم األزياء تجعل المرأة تظهر بشكل أكبر من سنها‪.‬‬

‫جدا‬ ‫المالبس الواسعة ً‬ ‫جدا‬ ‫والضيقة ً‬

‫المالبس الفضفاضة اكثر من‬ ‫الالزم تعطى مظه ًرا أكبر من‬ ‫سنك ويؤكد خبراء األزياء أن‬ ‫المالبس الفضفاضة أكثر من‬ ‫الالزم تجعل المرأة تبدو كأنها‬ ‫مريضة أو متعبة‪ ،‬فالتفكير الخطأ‬ ‫الشائع أن المالبس الفضفاضة‬ ‫تساعد على إخفاء الوزن الزائد‬ ‫فهذا عار تماما فهى بالعكس‬

‫‪12‬‬

‫تعطى إحساسا ومظهرا أكبر‬ ‫من الطبيعى‪ ،‬فيفضل ارتداء‬ ‫المالبس الواسعة فقط فى‬ ‫البيت‪ ،‬وكذلك المالبس الضيقة‬ ‫تبالغ فى إظهار الوزن الزائد‬ ‫وتلفت النظر‪.‬‬

‫ارتداء البنطلونات‬ ‫الجينز الواسعة‬ ‫ونحن ال نقصد هنا البنطلونات‬ ‫الجينز ذات األرجل الواسعة‬

‫فقط والتي تعد واحدة من‬ ‫التقليعات الرائجة وإنما نقصد‬ ‫هنا البنطلونات الجينز ذات‬ ‫الحجم الكبير والخصر المرتفع‬ ‫الواسع وذات األرجل الواسعة‪،‬‬ ‫هذا النوع من البنطلونات‬ ‫يجعلك تبدين أكبر سنا ولذلك‬ ‫ننصحك باستبداله بتصميم‬ ‫أكثر أناقة وحداثة‪.‬‬

‫األبناء ح ّلها من دون أن يشعر أحدهم بالغبن‬ ‫أو بانحياز‪.‬‬ ‫تجنب‪ ‬األهل‪ ‬المقارنة‪ ‬بين‪ ‬األبناء‬ ‫تحول عالقة المنافسة بينهم إلى غيرة‬ ‫ألنها ّ‬ ‫تصل إلى حد الكراهية مما يكثر الخالفات‬ ‫بينهم‪ .‬فللمنافسة أو الشجار بين األخوة‬ ‫حسنات أكثر من السيئات‪.‬‬

‫مساعدة‪ ‬األخوة‪ ‬على‪ ‬إيجاد‪ ‬‬ ‫النقاط‪ ‬المشتركة‪ ‬‬ ‫كثي ًرا ما تتذمر األم من‬ ‫الشجارات اليومية بين أبنائها‪،‬‬ ‫ولكن في إمكانها أن تغ ّير‬ ‫وتنبههم‬ ‫قوانين لعبة العراك‬ ‫ّ‬ ‫إلى اإلهتمامات المشتركة‬ ‫الكثيرة بينهم‪ .‬منها أن يكون‬ ‫لديهم موهبة مشتركة‪.‬‬ ‫فربما يكون لألبناء مهارات‬ ‫يمكن أن تجمع بينهم‪.‬‬ ‫وعندما تنبه األم إليها فإن‬ ‫نظرتهم إلى بعضهم قد‬ ‫تتغ ّير وبالتالي يتمكنون من‬ ‫تمضية أوقات رائعة في مقابل‬ ‫اللحظات التي يتعاركون‬ ‫خاللها‪.‬‬ ‫مث ً‬ ‫ال إذا كان اإلثنان يحبان‬ ‫السباحة ففي إمكانها‬ ‫تسجيلهما في دروس تع ّلم‬ ‫السباحة وبذلك ّ‬ ‫توطد العالقة‬ ‫بينهما من خالل هواية‬ ‫مشتركة‪.‬‬

‫‪11‬‬

‫يميل بعض األهل إلى التحدث عن الشجار الذي‬ ‫يحصل بين أبنائهم أكثر مما يتحدثون عن‬ ‫لحظات الوفاق التي يمضونها‪ ،‬علمًا أن مدتها‬ ‫أطول بكثير من فترة الشجار‪ .‬لذا من الضروري‬ ‫أن يتحدث األهل عن قيمة اللحظات الجميلة مع‬ ‫أبنائهم‪ ،‬مما يعزز العالقات الجيدة بينهم‪.‬‬

‫إلقاء‪ ‬الضوء‪ ‬على‪ ‬السلوك‪ ‬الجيد‬ ‫يختلف األبناء في الطباع وهذا‬ ‫أمر طبيعي‪ ،‬فهناك االبن‬ ‫المطيع واالبن المعارض واالبن‬ ‫ّ‬ ‫المنظم واالبن الفوضوي‪ ،‬وهذا‬ ‫االختالف في الشخصية يكون‬ ‫أحد أسباب الخالفات التي تنشب‬ ‫بينهم‪.‬‬ ‫لذا على األهل أن ينظروا إلى‬ ‫األمور الجيدة في سلوك كل‬ ‫واحد منهم وبلورته‪ .‬فمث ً‬ ‫ال إذا‬ ‫كان سبب الشجار فوضوية‬ ‫علي ألن رامي يحب النظام في‬ ‫اللعب يمكن األم أن تقول له‬ ‫صحيح أن علي فوضوي لكن‬ ‫يمكنه إعطاؤك أفكارًا أو خططًا‬ ‫استراتيجية للعب‪.‬‬ ‫عدم‪ ‬السماح‪ ‬بتصعيد‪ ‬الشجار‪ ‬إلى‪ ‬‬ ‫درجة‪ ‬الضرب‪ ‬والشتائم‬ ‫عندما ترتفع وتيرة الشجار بين األبناء إلى درجة‬ ‫الضرب والشتائم على األم التدخل وإنهاء‬ ‫الخالف إما بإلزام كل واحد منهم بالدخول إلى‬ ‫غرفته‪ ،‬أو بالتحدث إليهم في شكل حازم كأن‬ ‫تقول لهم إن الضرب والشتيمة ممنوعان‪.‬‬ ‫عدم‪ ‬الدخول‪ ‬في‪ ‬لعبة‪ ‬الشهود‬ ‫يميل األبناء أحيانًا عندما يشب نزاع بينهم‬ ‫إلى إشراك األم في خالفاتهم من خالل طلب‬ ‫شهادتها لمعرفة الحقيقة وعلى من يقع الحق‪.‬‬ ‫لذا يحذّ ر التربويون األهل من الدخول في لعبة‬ ‫الشهود ألنها تو ّرط األم في مشكلة يستطيع‬

‫‪10‬‬

‫ما‪ ‬هي‪ ‬أسباب‪ ‬الشجار‪ ‬بين‪ ‬‬ ‫األخوة‪ ‬بصورة‪ ‬عامة‪ ‬؟‬ ‫هناك أسباب عديدة تعزز التنافس‬ ‫بين األخوة منها تقارب السن‬ ‫وانتماء األخوة إلى الجنس نفسه‪،‬‬ ‫أي أن التنافس بين الشقيقين‬ ‫الذكرين يكون أقوى منه بين الولد‬ ‫والبنت‪ ،‬ومقارنة األهل بين األخوة‪.‬‬ ‫أو بكل بساطة محاولة أحدهما‬ ‫فرض رأيه على اآلخر‪ ،‬أو اإلستيالء‬ ‫على لعبة بعينها‪ ...‬فاألسباب كثيرة‬ ‫التي تدفع باألخوة إلى الشجار‪ .‬وهذا‬ ‫طبيعي طالما أنه ال ينتج عنه أذى‬ ‫جسدي أو معنوي‪.‬‬

‫ماذا‪ ‬على‪ ‬األهل‪ ‬أن‪ ‬يفعلو‬ ‫ا‪ ‬عندما‪ ‬ينشب‪ ‬شجار‪ ‬بين‪ ‬‬ ‫األخوة؟‬ ‫عدم‪ ‬التدخل‪ ‬مباشرة‪ ‬‬ ‫من المالحظ أن األخوة قادرون على‬ ‫حل مشكالتهم بنفسهم بعد‬ ‫فترة قصيرة جدًا‪ .‬وتدخّ ل األهل فور‬ ‫حدوث شجار يمنعهم من التفكير‬ ‫في ذلك ألنهم لم يتركوا لهم‬ ‫الوقت الكافي‪ ،‬وهذا قد ينتج عنه‬ ‫نشوب الشجار مرة ثانية‪.‬‬ ‫عدم‪ ‬االنحياز‪ ‬إلى‪ ‬أحد‪ ‬األشقاء‬ ‫من المعروف أن األهل في الوعيهم‬ ‫يفضلون ولدًا‬ ‫وعن غير قصد‬ ‫ّ‬

‫على آخر‪ ،‬حتى ولو حاولوا معاملة‬ ‫أبنائهم في شكل عادل‪ ،‬وإخفاء‬ ‫أحاسيسهم‪ .‬غير أن الطفل عمومًا‬ ‫يشعر بما يخفيه أهله‪ ،‬فمث ً‬ ‫ال عندما‬ ‫يتشاجر مع شقيقه وتحاول األم‬ ‫التدخل في شكل موضوعي سوف‬ ‫يالحظ أنها تفضل شقيقه عليه من‬ ‫خالل نظرتها أو دفاعها عن أخيه‬ ‫أو ردة فعلها العفوية ولو أظهرت‬ ‫عكس ذلك‪.‬‬ ‫يشدد اإلختصاصيون على‬ ‫لذا‬ ‫ّ‬ ‫األهل عدم التدخل بين األخوة‬ ‫خالل الشجار ألنهم سوف يتدبرون‬ ‫أمورهم بنفسهم‪ ،‬وفي شكل جيد‪.‬‬ ‫التنبيه‪ ‬إلى‪ ‬قيمة‪ ‬اللحظات‪ ‬الجميلة‬

‫‪9‬‬

‫شجار األبناء‪..‬‬ ‫مشكلة لها حل‬ ‫يرى إختصاصيو علم نفس الطفل أن الشجار‬ ‫ّ‬ ‫جزءا مهمًا في‬ ‫بين األخوة أمر طبيعي‬ ‫ويشكل ً‬ ‫وتطورها‪ .‬فهو يعزز عنده‬ ‫نمو شخصية الطفل‬ ‫ّ‬ ‫قدرة التفاوض‪ ،‬وقبول مبدأي الخسارة والربح‬ ‫واختبار قدرته على نيل حقوقه وأخذ حقوق‬ ‫الغير في االعتبار‪.‬‬ ‫وكلها أمور تساعده على االنفتاح على المجتمع‬ ‫خارج إطار العائلة‪ .‬ففي المدرسة مث ً‬ ‫ال سوف‬ ‫ّ‬ ‫يشكلون‬ ‫يقابل نماذج مختلفة من األتراب‬ ‫بالنسبة إليه مصدرًا للمنافسة‪.‬‬ ‫وبحسب ما توضحة الدكتورة ديفيكا سنج‬ ‫مانكاني اخصائية علم النفس في دبي هيربال‬ ‫اند تريتمنت فانه عمومًا الشجار هو أحد مظاهر‬ ‫المنافسة التي تجري بين األخوة والتي لها‬ ‫حسناتها‪ ،‬فهي ّ‬ ‫تحفز الطفل على تحسين أدائه‬ ‫في معظم األمور‪ .‬فعندما يلعب الشقيقان مث ً‬ ‫ال‬ ‫ويخسر أحدهما يعمد الخاسر إلى التفكير في‬ ‫تحسين أدائه في اللعب ومعرفة نقاط ضعفه‬ ‫والعمل على التخ ّلص منها‪.‬‬

‫‪8‬‬

‫قلل أوقات مشاهدة التلفزيون‪ ‬‬ ‫قد تكون الرسوم المتحركة‬ ‫والبرامج األخرى المصممة لألطفال‬ ‫األكبر سنًا مليئة بالصراخ‪،‬‬ ‫والتهديدات‪ ،‬والدفع‪ ،‬وحتى الضرب‪.‬‬ ‫حاول رصد البرامج التي يشاهدها‪،‬‬ ‫السيما إذا كان يميل إلى السلوك‬ ‫العدواني‪ .‬عندما تسمح لطفلك‬ ‫بمشاهدة التلفزيون‪ ،‬شاهده معه‬ ‫وتكلم معه عن المواقف التي‬ ‫تحدث‪:‬‬

‫في البداية‪ ،‬ولكن العبرة في‬ ‫استيعاب الدرس في النهاية‪.‬‬ ‫أحيانًا‪ ،‬قد تطغي نوبات غضب‬ ‫األطفال الدارجين على تعاطفهم‬ ‫الطبيعي‪ .‬سيكتسب عادة االعتذار‬ ‫عندما يؤذي أو يجرح شخصًا ما‪ .‬‬ ‫كافئه على السلوك الجيد‪ ‬‬ ‫بدل االنتباه لطفلك فقط عندما‬

‫يسيئ التصرف‪ ،‬حاول مالحظة‬ ‫تصرفاته الجيدة‪ .‬على سبيل‬ ‫المثال‪ ،‬عندما يطلب طفلك‬ ‫الحصول على دوره لركوب األرجوحة‬ ‫وليس دفع طفل آخر بعيدًا عن‬ ‫طريقه‪ .‬اثن عليه بسخاء عندما‬ ‫يقول ما يريده في الوقت المناسب‪،‬‬ ‫سيدرك مدى قوة تأثير الكلمات‪ .‬‬

‫وفر له وسائل حركية‪ ‬‬ ‫قد يكون طفلك مصدرًا كبيرًا‬ ‫لإلزعاج في البيت ما لم يصرف‬ ‫طاقته الكبيرة‪ .‬إذا كان طفلك‬ ‫شديد الحماسة‪ ،‬فضع له‬ ‫الكثير من البرامج العفوية‪،‬‬ ‫ويستحسن أن تكون في‬ ‫الهواء الطلق لتخفيف طاقاته‬ ‫وانفعاالته‪ .‬‬ ‫ال تخاف من طلب المساعدة‪ ‬‬ ‫تتطلب العدوانية لدى‬ ‫الطفل أحيانًا تدخ ً‬ ‫ال يفوق‬ ‫ما يستطيع أحد الوالدين‬ ‫تقديمه‪ .‬إذا كان طفلك‬ ‫يتصرف بعدوانية في كثير‬ ‫من األحيان‪ ،‬وبدا أنه يخيف‬ ‫أو يزعج األطفال اآلخرين‪ ،‬أو‬ ‫لم تنفع الجهود المبذولة‬ ‫للحد من تصرفاته العدوانية‪،‬‬ ‫فتحدث إلى طبيبتك‪ .‬قد‬ ‫تحيلك إلى استشارية أو طبيبة‬ ‫نفسية مختصة باألطفال‪.‬‬ ‫يمكنكما معًا اكتشاف‬ ‫جذور هذا السلوك ومساعدة‬ ‫طفلك على تجاوزه‪ .‬تذكر‬ ‫أن طفلك ما زال صغيرًا جدًا‪.‬‬ ‫إذا كنت تحاول معه بصبر‬ ‫وتجديد‪ ،‬يرجح أن تصبح‬ ‫ميوله المشاكسة ذكرى من‬ ‫الماضي خالل وقت قريب‪.‬‬

‫‪7‬‬

‫تغيير سلوكهم بناء على التحليل‬ ‫الكالمي‪ ،‬ولكنهم يفهمون‬ ‫العواقب‪ .‬‬

‫حافظ على هدوئك‪ ‬‬ ‫لن يساعد الصراخ أو الضرب أو‬ ‫وصف طفلك بالمشاكس على‬ ‫تغيير سلوكه – ستحصد فقط‬ ‫غضبًا أكبر وتعطيه أمثلة ألشياء‬ ‫جديدة يجربها‪ .‬في الواقع‪ ،‬قد‬ ‫يتعلم أولى خطوات السيطرة‬ ‫على انفعاالته بمشاهدتك وأنت‬ ‫تتحكم بأعصابك‪ .‬‬

‫ارسم حدودًا واضحة‪ ‬‬ ‫حاول االستجابة بشكل فوري‬ ‫كلما أظهر طفلك شك ً‬ ‫ال من‬ ‫العدوانية‪ .‬ال تنتظر حتى يضرب‬ ‫أخاه للمرة الثالثة لتقول له «هذا‬ ‫يكفي!»‪ .‬عندما يقوم بأمر خاطئ‪،‬‬ ‫عليه معرفة ذلك مباشرة‪ .‬أبعده‬ ‫بأسلوب‪“ ‬الحد من‬ ‫من الموقف‬ ‫ّ‬ ‫الحركة”‪ ‬لفترة قصيرة (يكفيه‬ ‫دقيقة أو اثنتين)‪ .‬هذه أفضل‬ ‫طريقة لكي يهدأ‪ ،‬وبعد فترة‬ ‫سيستوعب األمر‪ .‬في حال الضرب‬ ‫أو العض سينتهي به الحال بعيدًا‬ ‫عن الحدث‪ .‬‬

‫الثبات هو المفتاح‪ ‬‬ ‫حاول قدر اإلمكان تكرار نفس‬ ‫االستجابة السابقة في كل موقف‪.‬‬ ‫تصبح ردة الفعل المتوقعة نمطًا‬ ‫يتعرف عليه طفلك مع الوقت‬ ‫ويتوقعه‪ .‬في نهاية المطاف‪،‬‬ ‫سيفهم أنه إذا أساء التصرف‬ ‫بالحد من حركته‪ .‬حتى‬ ‫سيعاقب‬ ‫ّ‬ ‫في األماكن العامة حيث يمكن أن‬ ‫تشعر بالحرج من سلوك طفلك‪،‬‬ ‫ال تدع شعورك باإلحراج يدفعك‬ ‫إلى توجيه االنتقادات إليه‪ .‬هناك‬ ‫أمهات وآباء أيضًا ‪ -‬إذا كان الناس‬ ‫يحدقون‪ ،‬ع ّلق على األمر ببساطة‬

‫‪6‬‬

‫ثم ع ّلم طفلك‪ ‬االنضباط‪ ‬بالطريقة‬ ‫المعتادة‪ .‬‬ ‫ع ّلمه بدائل أخرى‪ ‬‬ ‫انتظرحتى يهدأ طفلك ثم راجع‬ ‫معه ما حدث بهدوء ولطف‪ .‬اسأله‬ ‫إذا كان يستطيع تفسير سبب‬ ‫انفعاله‪ .‬أكد له (بإيجاز!) أنه من‬ ‫الطبيعي تمامًا أن يشعر بالغضب‪،‬‬

‫ولكن من المقبول أن يع ّبر عنه‬ ‫بالضرب أو الركل أو العض‪ .‬شجعه‬ ‫على إيجاد وسيلة استجابة أكثر‬ ‫فعالية‪ ،‬ربما بالحديث عن األمر أو‬ ‫طلب المساعدة من شخص بالغ‪ .‬‬ ‫احرص على أن يقول طفلك «آسف»‬ ‫بعد أن يهاجم شخصًا ما‪ ‬‬ ‫قد ال يكون اعتذاره صادقًا‬

‫قد يكون األمر صادمًا‬ ‫بالنسبة لك (ولمن‬ ‫يشهده)‪ ،‬إال أن السلوك‬ ‫العدواني جزء طبيعي‬ ‫من‪ ‬تطور‪ ‬طفلك‪ .‬بما أن‬ ‫مهارات طفلك اللغوية‬ ‫ما زالت في طور النمو‪،‬‬ ‫يعتبر بعض الضرب‬ ‫أوالعض‪ ‬طبيعيين‬ ‫ّ‬ ‫تمامًا لدى طفلك الدارج‬ ‫بسبب رغبته الشديدة‬ ‫في االستقاللية وقلة‬ ‫تحكمه وسيطرته على‬ ‫انفعاالته‪ .‬بالطبع‪ ،‬هذا‬ ‫التفسير ال يعني تجاهل‬ ‫السلوك العدواني‪ .‬دع‬ ‫طفلك يعرف أن هذا‬ ‫السلوك غير مقبول‬ ‫وع ّرفه على طرق أخرى‬ ‫للتعبير عن مشاعره‪ .‬‬ ‫ماذا أفعل؟‬ ‫عاقبه بشكل منطقي‪ ‬‬ ‫إذا دخل طفلك إلى أحد أماكن‬ ‫اللعب المغلقة وبدأ على الفور‬ ‫برمي الكرات على األطفال اآلخرين‪،‬‬ ‫أخرجه منها‪ .‬اجلس معه وأنتما‬ ‫تشاهدان األطفال اآلخرين يلعبون‪،‬‬ ‫واشرح له أنه يستطيع العودة‬ ‫عندما يشعر باالستعداد لالنضمام‬ ‫إلى اللعب والمرح من دون إيذاء‬ ‫أقرانه‪ .‬ابتعد عن مسألة «التحليل»‬ ‫مع طفلك عبر سؤاله مث ً‬ ‫ال‪« :‬هل‬ ‫سيعجبك األمر إذا ضربك أحد‬ ‫األطفال بالكرة؟» ال يمتلك األطفال‬ ‫الدارجون النضج الكافي لوضع‬ ‫أنفسهم في مكان طفل آخر أو‬

‫‪5‬‬

‫التعامل‬ ‫مع‬ ‫السلوك‬ ‫العدواني‬ ‫لدى‬ ‫االطفال‪ ‬‬ ‫‪4‬‬

‫إفتتاحية الرئيس‬

‫الق ّراء االَ ِعزاء إسمحوا لي في البداية ان‬ ‫اهنئكم بالعام الجديد وان ُاعبر عن‬ ‫مدى شعوري باالمتنان والرضى عن‬ ‫فترة االثني عشر شهرًا للعام المنصرم‬ ‫‪ ،‬فقد كان عام مليء باالحداث واالنجازات‬ ‫المميزة والمبهرة والتي احدثت تغيير‬ ‫كبير يجعلنا نشعر بالزهو ونتطلع‬ ‫بكل حماس إلى مواصلة اإلنجازات في‬ ‫العام الجديد ‪.2018‬‬ ‫وكان من ابرز المناسبات التي تدعوا‬ ‫الى الفخر والتي سجلت على رأس‬ ‫أحداث العام المنصرم حفل خريجي‬ ‫الدفعة الرابعة عشر لطالب جامعة‬ ‫الخليج الطبية و التي اقيمة تحت رعاية‬ ‫صاحب السمو عضو المجلس االعلى‬ ‫‪ ،‬حاكم عجمان والتي شرفت الجامعة‬ ‫بتكريمه ل ‪ 402‬خريج من ابناء الجامعة‬ ‫من مختلف كلياتها ‪.‬‬ ‫كما يسعدني ان إعالمكم قرائي االعزاء‬ ‫بان جامعة الخليج الطبية إحتفلت‬ ‫بدخولها عامها العشرين من التميز‬ ‫في مجالت التعليم والرعاية الصحية‬ ‫والبحوث وذلك خالل الشهر الماضي‬ ‫‪ ،‬كما يطيب لي ان ازف اليكم ‪ ‬فوز‬ ‫الجامعة بالجائزة الذهبية على مستوى‬ ‫الشرق األوسط عن فئة االبداع في‬ ‫مجال التعليم عن ابتكارها « المريض‬ ‫االفتراضي» وبالجائزة الفضية على‬ ‫مستوى العالم عن فئة التعليم‬ ‫االلكتروني ‪ ،‬في مؤتمر (إعادة صياغة‬ ‫مفهوم التعليم) الذي انعقد مؤخرا‬ ‫في والية بنسلفانيا االمريكية بمشاركة‬ ‫اكثر من ‪ 1040‬مؤسسة تعليمية تقدمت‬ ‫للمنافسة وتم تصفيتها ل ‪ 80‬مؤسسة‬ ‫وتصنيفها ضمن قطاعات تنافسية‬

‫مختلفة ‪ ،‬ان فوزالجامعة بهاتين الجائزتين‬ ‫جاء تكريسًا لنهج الدولة في دعم عملية‬ ‫التطوير المستمر في تكنولوجيا التعليم‬ ‫والريادة في قطاع العمل األكاديمي‪ ،‬حيث‬ ‫أن الجامعة تعد ركن من األركان األساسية‬ ‫للريادة واإلبداع في دولة االمارات‪ ،‬كما إن‬ ‫الحصول على هاتين الجائزتين المرموقتين‬ ‫‪ ،‬ينسجم مع توجهات صاحب السموالشيخ‬ ‫حميد بن راشد النعيمي‪ ،‬عضو المجلس‬ ‫األعلى‪ ،‬حاكم عجمان‪ ،‬كما إنها تأكيد‬ ‫أيضًا على وجود مؤسسات تعليمية في‬ ‫دولة اإلمارات قادرة على الفوز ومنافسة‬ ‫المؤسسات العلمية العالمية‪ ،‬وان “جامعة‬ ‫الخليج الطبية « تمثل احد ركائز الوطن‬ ‫المهمة واألساسية في مجال تطوير التعليم‬ ‫العالي‪ ،‬وأصبحت منتجة وسباقة في إختراع‬ ‫التكنولوجيا وليست مستخدمه لها فقط ‪.‬‬ ‫كما شرفت الجامعة في العام المنصرم ايضًا‬ ‫بزيارة وفد رفيع المستوى برئاسة معالي‬ ‫د‪ .‬ماهامودو باوميا‪ ،‬نائب رئيس جمهورية‬ ‫غانا ‪ ،‬ومعالي السيدة االولى لجمهورية غانا‬ ‫‘ريبيكا أكوفو – أدو وذلك لمناقشة اوجه‬ ‫التعاون مع الجامعة حيث عبروا عن املهم‬ ‫في قبول دعوتهم لنا لتلبية رغبتهم في‬ ‫القيام بإنشاء فرع للجامعة والمستشفى‬ ‫في دولة غانا ‪ ،‬كما ان الوفد قد حظي‬ ‫بإستقبال صاحب السمو الشيخ حميد بن‬ ‫راشد النعيمي عضو المجلس االعلى حاكم‬ ‫عجمان حيث تناول لقائه معهم جلسة‬ ‫مباحثات ناقش فيها صاحب السمو سبل‬ ‫التعاون بين الجانبين ‪.‬‬ ‫كما إنني ايضا خالل العام المنتهي ‪2017‬‬ ‫قد قمت بتوقيع إتفاقية مع مؤسسة دبي‬ ‫الخيرية والتي مثلها السيد ‪ /‬احمد محمد‬ ‫مسمار‘ السكرتير العام حيث تهدف هذه‬ ‫االتفاقية إلي توفير الرعاية الصحية لموظفي‬ ‫المؤسسة وعائالتهم كما ستدعم ايضا‬ ‫المرضى من الفقراء كما ان تلك االتفاقية‬ ‫ستم بموجبها توفير المنح لبعض الطالب ‪.‬‬ ‫كما يسرني اعزائي القراء ان اعلن ان السيد‬ ‫‪ /‬أكبر محي الدين ثومبي ‘ نائب رئيس‬ ‫قطاع الرعاية الصحية وعضو مجلس إدارة‬ ‫مجموعة ثومبي قد تم منحه جائزة « صانعي‬ ‫المستقبل « في ملتقى نجوم االعمال ‪، 2017‬‬ ‫وذلك في إحتفالية كبرى اقيمت بدبي ‪ ،‬كما‬ ‫حصل السيد ‘ نظير حسين ‪ ،‬المدير المالي‬ ‫لمجموعة ثومبي‪ ،‬على جائزة (‪)MENA CFO‬‬

‫أفضل مدير مالي بالقطاع الخاص للسنة‬ ‫المالية ‪ ٢٠١٧‬لمنطقة الشرق األوسط وشمال‬ ‫أفريقيا ‪.‬‬ ‫وفيما يتعلق بقطاع السياحة العالجية‬ ‫بالمجموعة فقد قام القطاع بتنظيم المؤتمر‬ ‫السنوي الرابع للسياحة العالجية حيث اجتمع‬ ‫بالمؤتمر عدد كبير من الخبراء العاملين في‬ ‫مجاالت الرعاية الصحية والسفر والسياحة‬ ‫العالجية والتعليم الطبي ‪.‬‬ ‫كما حفل العام المنصرم بإقامة العديد من‬ ‫المخيمات الطبية والعالج المجاني وحمالت‬ ‫التوعية بكافة مستشفيات المجموعة الممتده‬ ‫داخل دولة االمارات العربية المتحده والهند‬ ‫والتى كان اخرها المخيم الطبي الكبير الذي‬ ‫اقيم بمستشفى ثومبي لرعاية اليوم الواحد‪،‬‬ ‫بطريق الجامعة بإمارة الشارقة ‪ ،‬والذي إستفاد‬ ‫منه أكثر من الف شخص من المرضى ‪ ،‬كما‬ ‫ان مستشفى ثومبي الفجيرة قامت بتنظيم‬ ‫حملة توعية بمرض السكري استغرقت اسبوع‬ ‫كامل ‪ ،‬وأيضًا مستشفى ثومبي عجمان قامت‬ ‫بتنظيم حملة « إحسب خطواتك من اجل‬ ‫قهرداء السكري « وذلك بغرض التوعية بشأن‬ ‫داء السكري من خالل تنظيم ماراثون بالتعاون‬ ‫مع وزارة الصحة وشرطة عجمان ‪.‬‬ ‫وأخيرًا وليس باخر وقبل ان اختم حديثي‬ ‫معكم يسرني ان اتوجه بالشكر إلى جامعة‬ ‫أميتي – دبي ‪ ،‬وذلك على قيامها بمنحي‬ ‫درجة الدكتوراة الفخرية ‪ ،‬وذلك التكريم‬ ‫يمنحني قدر اكبر من المسئولية كما إنه يعد‬ ‫بمثابة حافز لإلستمرار في بذل المزيد من‬ ‫الجهد والعمل الدؤب لتحقيق حلمي بإحداث‬ ‫فارق إيجابي وطفرة كبيرة في مجاالت التعليم‬ ‫والرعاية الصحية والبحث العلمي داخل دولة‬ ‫االمارات العربية المتحدة وفي المنطقة بأثرها ‪.‬‬ ‫وفي الختام اتمنى لكم أيها القراء االعزاء‬ ‫أتمنى لكم جميعا من داعمين و طالب واولياء‬ ‫امور ومتابعين ألنشطتنا وسائر المواطنين‬ ‫والمقيمبن بدولة االمارات العربية المتحدة‬ ‫أتمنى لكم جميعا عام سعيد وأشكر كل من‬ ‫ساهم معنا وساعدنا خالل العام الماضي في‬ ‫ان يصبح عام تاريخي مليء باالنجازات الرائعة‬ ‫‪ ،‬متمنيًا ان تستمر مساندتكم لنا لإلستمرار‬ ‫في السير على طرق النجاح وتحقيق انجازات‬ ‫اكثر ‪ ،،‬وتقبلوا فائق تحياتي والى لقاء في‬ ‫االعداد القادمة بإذن اهلل ‪..‬‬

‫د‪ٌ .‬محيِّ اَل ِدين ث ُوم َبي‬

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