December 2006 HB Mag

Healthy

December 2006

FREE

Beginnings

Rx for HOLIDAY BLUES

It’s a Lifestyle Magazine

TOXIC TOXIC METALS METALS

Before HORMONE REPLACEMENT MANGOSTEEN MANGOSTEEN Queen of of Fruits Fruits Queen SPA Vacations CONTEST Win Exciting Prizes!

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:RXOG \RX OLNH PRUH HQHUJ\" 7U\ à RDWLQJ DISCOVER THE BENEFITS OF FLOATING • Stimulates endorphins in the brain • Increases creativity and intuition • Total Relaxation • Release, Stress and Anxiety • Promotes Weight Loss • Enhances athletic performance

0LQHUDO %RG\ :UDSV a /RVH WKH DSSHDUDQFH RI LQFKHV WRGD\ • Reduce Cellulite • Improve Circulation • Hydrate Your Skin • Lose Appearance in Inches Wraps break up metabolic waste, detoxifying your body, minerals hydrate and nourish, leaving your body feeling revived.

NUTRITIONAL BIOPHYSIOLOGIST Dr. Grange will assess your personal health and nutriWLRQ E\ XVLQJ PHWDEROLF SURĂ€OH HYDOXDWLRQV ,W LV WKHQ that he can design and recommend a personalized nutritional program that will bring your body back to optimum health. )RU DQ DSSRLQWPHQW FDOO

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Dr. Grange has a Master’s of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.

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Other services include: Far Infared Sauna, Massage, Raw Food Classes, Dance Classes and Meeting Rooms.

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Looking Good Doesnâ&#x20AC;&#x2122;t Matter (If you live in a cave...)

Avoid the pain and expense of surgery or injections

Anti-Aging Acupuncture... â&#x20AC;¢ Decreases Wrinkles â&#x20AC;¢ Lifts Droopy Eyelids â&#x20AC;¢ Erases Fine Lines

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â&#x20AC;¢ Improves Health

Call today to schedule your

F R E E C ons ultation (775) 827-6901 See the Before and After Pictures at:

RenoAlternativeMedicine.com

3400 Kauai Court, Suite 100 Reno, Nevada 89509

Dr. Bruce Eichelberger, OMD

+LJLTILY

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Sierra Integrative Medical Center - pg. 11

Zenergy Wellness Center - pg. 17

Circle of Life Spa - pg. 2

Mia Bellaâ&#x20AC;&#x2122;s Natural Candles - pg. 22

Power Health Rehab & Wellness Center - pg. 15

True Body Pilates - pg. 5

Tangerine Lifestyle Salon & Spa - pg. 17

Olsen Soap Works / Rawthyme Food - pg. 30

Steamboat Healing Center & Spa - pg. 27

Schall Adams, Raw & Live Food Trainer - pg. 23

Reno Alternative Health Care Center - pg. 25

Feng Shui Classical Consulting - pg. 33

Health Streams Wellness Center - pg. 19

Farmers Insurance Group - pg. 5

Bruce Eichelberger, Acupuncturist - pg. 13

Air Oasis - pg. 7

Wild Oats, Natural Marketplace - pg. 7

Enderbodies - pg. 39

Alpha-Flex - pg. 8

Raynetree Energetics - pg. 31

The Finley Center - pg. 29

Toni Fane - pg. 40

Jessica Edge, Naturopath - pg. 21

Kaweh.com - pg. 43

Conscious Living Rejuvination Center - pg. 8

Layne Linebaugh, DC - pg. 29

The Meridian - pg. 37

Camu Spa - pg. 41

ISAGENIX - pg. 15

The Nevada Center - pg. 22

Healthy Living - pg. 28

Xango - pg. 10

The Pilates Coach - pg. 10

Virginia Parsons - pg. 31

Ayurvedic Herbal Systems - pg. 26

Melodi Fullmer, Aesthetician - pg. 36

Debs Tours & Cruises - pg. 32

Vicki Keller, Aesthetician - pg. 36

Silver Monkey Photography - pg. 35

8 Dimensions - pg. 38

Joyful Changes - pg. 9

David Macdonald - pg. 40

Vibrant Fitness Studio - pg. 6

Healthy Water Systems - pg. 41

Aloha Skin Care

Rolf Body Work - pg. 40

Healthy Beginnings Thanks our advertisers for their support!

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DID YOU KNOW?

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New Cleansing & Fat Burning System

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www.mkling.isagenix.com or www.supermanhealth.com

NO MORE BACK PAIN Non-Surgical Treatment For Chronic Low Back Pain Vertebral axial decompression (VAX-D) is a unique, non-surgical therapy developed for the treatment of chronic low back pain that CORRECTS the underlying problem, not just mask your symptoms.

Decompression of the discs allows the herniated material to be drawn back into its normal position, relieving pressure on the nerve roots and allowing for rehydration and repair of the disc structure. Recent clinical studies have shown over 7 out of 10 low back pain sufferers found relief with VAX-D. Remarkably, failed back surgery patients may also find relief from their pain.

VAX-D could be your answer to eliminating back pain thus avoiding surgery and taking harmful drugs. Call today to see if \RX¶UH D FDQGLGDWH IRU WKLV OLIH FKDQJLQJ WKHUDS\

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SUPPLEMENTS 101

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SUPPLEMENTS 101

+LJLTILY

Before there was Hormone Replacementâ&#x20AC;¦ Addressing the Complaints of Menopause, Naturally

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Naturopathic Medicine â&#x20AC;¢Menopause â&#x20AC;¢Colds & Flus â&#x20AC;¢Fibromyalgia â&#x20AC;¢Digestive Problems â&#x20AC;¢Migraine Headaches â&#x20AC;¢Anxiety & Depression â&#x20AC;¢Food & Environmental Allergies â&#x20AC;¢Individualized Cleansing Programs Jessica Edge, B.S., N.D. holds a Doctorate of Naturopathic Medicine from the National College of Naturopathic Medicine, a four-year accredited Naturopathic Medical School.

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? e c n Give t ure a C h a Na Are you ready to...

OďŹ&#x20AC;ering Alternative/Homeopathic therapies in Carson Valley for over 15 years for: Cancer, Heart disease, Diabetes, Hepatitis C, Herpes, Autism, Intestinal/digestive disorders, Macular degeneration, Chronic fatigue, Fibromyalgia, Interstital cystitis and Arthritis.

Also oďŹ&#x20AC;ering Chelation therapy, Ozone therapy, and Comprehensive DetoxiďŹ cation and Prolozone therapyÂŽ (serious treatment for arthritic joints, chronic back pain, and shoulder injuries).

Frank Shallenberger, M.D., H.M.D. Medical Director & Author of â&#x20AC;&#x153;The Type 2 Diabetes

Breakthroughâ&#x20AC;?

- available at all major bookstores.

Only clinic in northern Nevada using Bio-Energy TestingÂŽ to individualize anti-aging and weight management programs.

Call for information and brochures on all of our classes and programs.

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MiaBellaâ&#x20AC;&#x2122;s

Natural Candles â&#x20AC;˘ S o y â&#x20AC;˘ Ve g â&#x20AC;˘ B e e s w a x â&#x20AC;˘

Respiratory friendly Longer burn time Ideal for fundraisers By personal invitation Corporate gifts & incentives Business opportunities available

Serving South Reno, Carson City, and Lake Tahoe in our new 6,000 square foot full service clinic.

www.antiagingmedicine.com www.bioenergytesting.com

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(775)884-3990 1231 Country Club Drive Carson City, NV 897037

775-530-1097 775-530-1097 www.creatinglight.net

ORGANICwines

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^^^ JVUZJPV\ZSP]PUNJLU[LY JVT <U^PUK SL[ NV VM [LUZPVU YLZ[VYL IHSHUJL HUK YLJHW[\YL OLHS[O (SLZOH VMMLYZ [OLYHWL\[PJ [YLH[TLU[Z YHUNPUN MYVT Z^LKPZO KLLW [PZZ\L HUK ZWVY[Z THZZHNL [V HYVTH[OLYHW` YLÃ&#x2026;L_VSVN` HUK ZOPH[Z\ HZ ^LSS HZ ZWLJPHSPaLK M\SS IVK` KL[V_PÃ&#x201E;JH[PVU ^YHWZ :LL HK VU WHNL

HOT SPRINGS :;,(4)6(; /6; :7905.: /,(305. *,5;,9 :7( : =PYNPUPH 9LUV 5=

^^^ Z[LHTIVH[ZWYPUNZ VYN 5H[\YHS OV[ ZWYPUNZ ^P[O OLHSPUN ^H[LYZ 7YP]H[L PUKVVY [\IZ HUK WLYZVU V\[KVVY [\I 6MMLYPUN [OLYHWL\[PJ THZZHNL KL[V_ T\K IVK` ^YHWZ MHJPHSZ HUK ZRPU JHYL :LL HK VU WHNL

9LUV»Z ,_JS\ZP]L IVK` ZOHWPUN HUK YLHYPNOTHERAPY Q\]LUH[PUN JLU[LY VMMLYPUN ,UKLYTVSVN` (TL[O`Z[ )PVTH[ [OLYHW` PUMYHYLK ZH\1<5, 40330.(5 4 ,+ */; UH KL[V_ ZLH^LLK HUK 4SPZ PUJO SVZZ 1V`M\S *OHUNLZ ^YHWZ

:\IJVUZJPV\Z ILSPLMZ TH` IL FENG SHUI ISVJRPUN `V\Y OHWWPULZZ HUK Z\J-,5. :/<0 *3(::0*(3 *65:<3;05. JLZZ :TVRPUN ^LPNO[ NHPU WYVJYHZ[PUH9LILJJH 4VVYL [PVUVY HU_PL[` JV\SK IL [OL YLZ\S[ -VY

PUMV VU V\Y ^VYRZOVWZ YLNHYKPUN >LPNO[ ^^^ MLUNZO\PJSHZZPJHSJVUZ\S[PUN JVT 3VZZ :LSM /`WUVZPZ (J\WYLZZ\YL HUK <ZL -LUN :O\P MVY `V\Y L_PZ[PUN OVTL 7YVZWLYP[` JHSS 3LHYU ^OH[ VY I\ZPULZZ [V ZLSLJ[ H UL^ OVTL VY O`WUVZPZ VY H Z[LSSHY ^VYRZOVW ^PSS I\ZPULZZ VY MVY Ã&#x2026;VVY WSHU SH`V\[ MVY UL^ KV MVY `V\ :LL HK VU WHNL JVUZ[Y\J[PVU :LL HK VU WHNL

76>,9 /,(3;/ */09679(*;0* /HY]HYK >H` 9LUV 5L]HKH

HOMEOPATHIC PHYSICIAN

:0,99( 05;,.9(;0=, 4,+0*(3 *,5;,9 6MMLYPUN JV\YZLZ PU JOPSKIPY[O LK\JH[PVU )YPURI` (]LU\L *VTMVY[ TLHZ\YLZ PU SHIVY MVY WHY[ULYZ 9LUV 5= HUK <Z\P 9LPRP 0 00 000 *SHZZ ZPaLZ HYL ^^^ ZPLYYHPU[LNYH[P]L JVT RLW[ ZTHSS HUK WLYZVUHS :LL HK VU WHNL >L ZWLJPHSPaL PU JOYVUPJ KLNLULYH[P]L H\[VPTT\UL HUK PUMLJ[PV\Z KPZLHZLZ DETOX JVTIPUPUN [OL ILZ[ [OH[ JVU]LU[PVUHS *(4< :7( >,335,:: HUK HS[LYUH[P]L TLKPJPULZ OH]L [V VMMLY =HZZHY :[ :[L ( ¸>L [YLH[ [OL KPZLHZL¯UV[ Q\Z[ [OL 9LUV Z`TW[VTZ¹ :LL HK VU WHNL *HT\ZWH JVT *VUZ\S[H[PVUZ U\[YP[PVUHS HUK Z\WWSLTLU[ JV\UZLSPUN HUK KPL[HY` HZZPZ[HUJL H]HPSHISL +V `V\ Z\MMLY MYVT Ã&#x201E;IYVT`HSNPH JHUKPKH OVYTVUL PTIHSHUJL ^LPNO[ NHPU VY MH[PN\L *HSS MVY H JVUZ\S[H[PVU

KINESIOLOGY

9(@5,;9,, ,5,9.,;0*: 33* ;YLL 3 (SSLTHUN 34; .YHU[ +YP]L :\P[L

4` IHJRNYV\UK PZ PU TLKPJHS HUK VUJVSVN` THZZHNL 4HZZHNL ZLZZPVUZ WYV]PKL [OLYHW` MVY JSPLU[Z ^P[O JVUKP[PVUZ Z\JO HZ HY[OYP[PZ Ã&#x201E;IYVT`HSNPH WHPU THUHNLTLU[ Z[YLZZ YLK\J[PVU HUK PUWH[PLU[ V\[WH[PLU[ JHUJLY JHYL :LL HK VU WHNL

3VVRPUN MVY H 4HNHaPUL [OH[ 9LHJOLZ [OL (MÃ&#x2026;\LU[ HUK /LHS[O 4PUKLK&

Call

+LJLTILY

NATUROPATHS

PHYSICAL THERAPY

;650 -(05 7/+ ;/, -053,@ *,5;,9 33* 9HSZ[VU 4HZZHNL *LU[LY )YPHU 1 -PUSL` 7; 6*: *64; /PSSJYLZ[ +Y :[L ) 9LUV 5= : 4J*HYYHU )S]K )

9LUV 5= ( \UPX\L JSPUPJ VMMLYPUN PUKP]PK\HSPaLK ;OL O\THU IVK` PZ [OL TVZ[ TPYHJ\SV\Z WO`ZPJHS [OLYHW` THU\HS [OLYHW` HUK [OPUN VU [OL WSHUL[ 0M ^L NP]L P[ OHSM H HJ\W\UJ[\YL MVY NLULYHS VY[OVWLKPJ HUK JOHUJL P[ JHU HUK ^PSS OLHS P[ZLSM +Y ZWVY[Z YLOHI WH[PLU[Z :LL HK WHNL ;VUP OHZ ILLU ^VYRPUN PU UH[\YHS OLHSPUN HUK OLHS[O MVY V]LY `LHYZ

NATUROPATHIC PHYSICIAN 1,::0*( ,+., ) : 5 +

^^^ YHOJJ JVT

76>,9 /,(3;/ */09679(*;0* /HY]HYK >H` 9LUV 5L]HKH

)` \UP[PUN JOPYVWYHJ[VYZ THZZHNL [OLYHWPZ[Z YLOHIPSP[H[PVU WO`ZPJHS [OLYHW` HUK KPHNUVZ[PJZ HSS \UKLY VUL JVU]LUPLU[ (ZZPZ[PUN [OL IVK`»Z UH[\YHS OLHSPUN WYVYVVM ^L [HRL [OL Z[YLZZ V\[ VM JOVVZPUN JLZZ \ZPUN ZJPLUJL IHZLK HS[LYUH[P]L ^OLYL [V NV MVY VW[PT\T OLHS[O JHYL OLHS[OJHYL *SPUPJHS U\[YP[PVU IV[HUPJHS *HSS :LL HK VU WHNL TLKPJPUL KPL[HY` Z\WWSLTLU[Z SPMLZ[`SL TVKPÃ&#x201E;JH[PVUZ HUK O`KYV[OLYHW` \ZLK [V HKKYLZZ [OL JH\ZLZ VM KPZ LHZL HUK UV[ PILATES Q\Z[ [OL Z`TW[VTZ :LL HK VU WHNL ;/, -053,@ *,5;,9 -69 (*<7<5* ;<9, 5(;<967(;/0* 4,+0*05, 33* ;HYH 3 -PUSL` 64+ 5+

-HTPS` WYHJ[PJL VMMLYPUN H ISLUK VM [YHKP[PVUHS 5H[\YVWH[OPJ 4LKPJPUL (J\W\UJ[\YL HUK [OL \ZL VM -\UJ[PVUHS 4LKPJPUL 3HI [LZ[PUN YLZ\S[PUN PU H J\Z[VTPaLK OVSPZ[PJ [YLH[TLU[ WSHU :LL HK VU WHNL

NUTRITIOUS WHOLE FOODS /,(3;/@ 30=05. <:( *OLY`S )VNLULY :WHYRZ 5=

6MMLYPUN `V\ \UPX\L ^OVSL MVVKZ MVY SPML 0[»Z UV[ HSS HIV\[ ]P[HTPUZ Z\WWSLTLU[Z 3VZL ^LPNO[ e .HPU ,ULYN` *VU]LUPLU[ ^OVSL MVVK IHZLK TLHSZ ZUHJRZ MVY WLVWSL VU [OL NV ^^^ YLUL^SPML ^OVSLMVVKMHYTHJ` JVT :LL HK VU WHNL ¸;OHURZ MVY KVPUN Z\JO H NYLH[ QVI VU [OL UL[^VYRPUN L]LU[Z ¹ =PJ[VYPH >HSSPUN[VU 34;

^^^ /)4HN JVT

;/, 703(;,: *6(*/ 3LZSLL )LUKLY 6^ULY 4HZ[LY ;YHPULY *HSPMVYUPH (]L

9LUV 5=

7PSH[LZ PTWYV]LZ Ã&#x2026;L_PIPSP[` HUK JVYL Z[YLUN[O PTWHY[PUN H ZLUZL VM LSL]H[LK ^LSSILPUN >L MVJ\Z VU WLYZVUHS H[[LU[PVU ^VYRPUN VUL VU VUL VY PU ZTHSS NYV\WZ :LL HK VU WHNL

RAW FOODS :*/(33 (+(4: 33* :JOHSS (KHTZ

^^^ ^OH[PZYH^MVVK JVT 9H^ -VVK *SHZZLZ +LTVUZ[YH[PVUZ HUK :LTPUHYZ! :LL TVU[OS` JHSLUKHY VM L]LU[Z H[ ^^^ ^OH[PZYH^MVVK JVT ;OL TVZ[ \UPX\L J\PZPUL VU [OL WSHUL[ PZ HSZV [OL /,(3;/0,:; 3LHYU OV^ `V\ JHU IL OLHS[OPLY OHWWPLY HUK TVYL ]PIYHU[ LH[PUN KLSPJPV\Z U\[YP[PV\Z TLHSZ -VY TVYL PUMV JHSS *OLM :JOHSS :LL HK VU WHNL

RAW FOODS 9(>;/@4, -66+ *HTPSSH 6SZLU

^^^ YH^[O`TL JVT Â&#x2039; 7LYZVUHS *OLM Â&#x2039; 6UL VU 6UL *VUZ\S[H[PVUZ Â&#x2039; /VTL *SHZZLZ Â&#x2039; 3LJ[\YLZ :LL HK VU WHNL

REIKI ;/, 4,90+0(5 2PT 9V\IV 9LPRP 4HZ[LY ;LHJOLY .H[L^H` +Y 9LUV 5=

( NLU[SL ZHML HUK LMMLJ[P]L [YLH[TLU[ ^OPJO JHSTZ [OL (\[VUVTPJ 5LY]V\Z :`Z[LT 9LPRP HSSV^Z MVY TLU[HS JSHYP[` HUK WO`ZPJHS OLHSPUN ILULÃ&#x201E;[PUN WLVWSL ^P[O JVUKP[PVUZ MYVT JOYVUPJ WHPU [V LTV[PVUHS Z[YLZZ :LL HK VU WHNL

ROLF INTEGRATION 963-)6+@>692 ;OVTHZ .VYK` *LY[PÃ&#x201E;LK 9VSM :[Y\J[\YHS 0U[LNYH[PVU 34; ;OL :[HKP\T .H[L^H` +Y 9LUV [VT'YVSMIVK`^VYR UL[ ,HZL WHPU PTWYV]L WVZ[\YL LUOHUJL H[OSL[PJ WLYMVYTHUJL HUK ILH\[PM` TV]LTLU[ ^^^ YVSMIVK`^VYR UL[ +(=0+ 4(*+65(3+ *LY[PÃ&#x201E;LK (K]HUJLK 9VSMLY :HUJ[P[` >LZ[ Z[ :[YLL[

^^^ ZHUJ[P[`JLU[LY JVT 6]LY [OPY[` `LHYZ L_WLYPLUJL PU THZZHNL HUK IVK` ^VYR .YHK\H[L VM [OL 9VSM 0UZ[P[\[L ,HJO ZLZZPVU HUK ZLYPLZ PZ KLZPNULK MVY [OL \UPX\LULZZ VM LHJO JSPLU[ 5V JVZ[ JVUZ\S[H[PVUZ +PZJV\U[Z MVY JOPSKYLU [LLUHNLYZ HUK Z[\KLU[Z 4HZZHNL JSHZZLZ HUK JVU[PU\PUN LK\JH[PVU JV\YZLZ MVY THZZHNL WYHJ[P[PVULYZ

SPAS *(4< :7( >,335,:: =HZZHY :[ :[L ( 9LUV *HT\ZWH JVT 9LSH_ HUK YL]P[HSPaL PU [OL WLHJLM\SULZZ VM V\Y ZWH >L MLH[\YL THZZHNL IVK` ^YHWZ MHJPHSZ MVV[ [YLH[TLU[Z ^H_PUN HUK LHY JHUKSPUN *09*3, 6- 30-, :7( 3VUNSL` 3U ( 9LUV ^^^ JPYJSLVÃ&#x2026;PMLZWH JVT 9LUV»Z WYLTPLY OLHSPUN ZWH ^P[O TPULYHS IVK` ^YHWZ MHY PUMYHYLK ZH\UH Ã&#x2026;VH[H[PVU [HUR Z\WWSLTLU[ JV\UZLSPUN JV\UZLSPUN THZZHNL HUK KHUJL Z[\KPV MVY TLU HUK ^VTLU :LL HK VU WHNL

SKIN CARE ;/, -053,@ *,5;,9 -69 (*<7<5* ;<9, 5(;<967(;/0* 4,+0*05, 33* ;HYH 3 -PUSL` 6 4 + 5 + *VZTL[PJ HJ\W\UJ[\YL )V[V_ HS[LYUH[P]L (UJPLU[ Z\WLYÃ&#x201E;JPHS ULLKSPUN [LJOUPX\L HSVUN ^P[O JOPULZL OLYIZ ]P[HTPUZ TPULYHSZ KPL[ [VWPJHS LZZLU[PHS VPSZ MVY ZRPU HUK [V[HS IVK` OLHS[O :LL HK WHNL

WATER

WELLNESS CENTERS

/,(3;/@ >(;,9 :@:;,4: +Y :JV[ (T` )LUUPJR

/LHS[O`>H[LY'ZIJNSVIHS UL[

/,(3;/ :;9,(4: >LSSULZZ *LU[LY , >PUUPL 3HUL *HYZVU *P[` 5=

+YPURPUN PVUPaLK HSRHSPUL ^H[LY JHU OLHS[OZ[YLHTZ VYN OLSW `V\ YPK [V_PUZ SVZL ^LPNO[ HUK Z[H` OLHS[O` 0VUPaLK ^H[LY PZ HSRHSPUL V_`- 7YV]PKPUN [OLYHWPLZ HUK ZLY]PJLZ NLUH[LK M\SS VM WV^LYM\S HU[PV_PKHU[Z KLZPNULK [V PUJYLHZL TL[HIVSPZT HUK HUK MVYTZ ZTHSS ¸JS\Z[LYZ¹ [OH[ ZWLLK LSL]H[L JSHYP[` ^OPSL YLK\JPUN Z[YLZZ >L O`KYH[PVU HPK KL[V_PÃ&#x201E;JH[PVU *HSS [HYNL[ PTWYV]LTLU[Z PU V]LYHSS OLHS[O MVY H MYLL PU OVTL KLTV VM V\Y HK- I` IVVZ[PUN ^OVSL IVK` JPYJ\SH[PVU [V ]HUJLK THJOPULZ PUJS\KL S`TWO Ã&#x2026;\PKZ I` OLSWPUN [V LSPTPUH[PUN U\[YP[PVUHS KLÃ&#x201E;JPLUJPLZ HUK I` PTWYV]PUN [OL WYVJLZZ VM JSLHUZPUN WEIGHT LOSS ^HZ[L WYVK\J[Z [V_PUZ :LL HK VU WHNL

=09.050( 7(9:65: 4: **/; *;3* 5((* 3PML ,UOHUJLTLU[ :LY]PJLZ ;/, 4,90+0(5 VMÃ&#x201E;JL .H[L^H` +Y 9LUV 5= OVTL

^^^ =PYNPUPH7HYZVUZ JVT ;YHUZP[PVUZ 3PMLZ[`SL :`Z[LT PZ H OLHS[O` 6MMLYPUN HU PU[LNYH[P]L HWWYVHJO PU OLHSHWWYVHJO [V SVZPUN ^LPNO[ ^P[OV\[ NVPUN [OL TPUK IVK` HUK ZWPYP[ <[PSPaPUN PUN O\UNY` 3VZL IVK` MH[ HUK PUJYLHZL (J\W\UJ[\YL 9LPRP ;OLYHWL\[PJ IVK` SLHU T\ZJSL THZZ [V HJOPL]L THPU^VYR HUK 7YLUH[HS THZZHNL [HPU H OLHS[O` ^LPNO[ MVY SPML *HSS MVY H :LL HK VU WHNL -9,, PU[YVK\J[VY` ZLZZPVU :LL HK VU WHNL

*644<50;@JHSLUKHY,=,5;: +LJLTILY [O

+LJLTILY [O

¸>O` 9H^&¹ ^P[O :JOHSS (KHTZ ! ! WT >PSK 6H[Z 5H[\YHS 4HYRL[WSHJL : =PYNPUPH :[ 9LUV 5=

-9,, :,405(9 PU[YVK\JPUN 4PUK 6]LY 4H[[LY >LPNO[ 3VZZ :`Z[LT ( J\Z[VTPaLK HWWYVHJO [V WLYTHULU[ ^LPNO[ SVZZ 5VVU [V WT :V\[O 4LHKV^Z ,_LJ\[P]L :\P[LZ +V\ISL +PHTVUK 7HYR^H` 9LUV *HSS

+LJLTILY [O ;9(5:-69405. @6<9 30-, ;/96<./ (@<9=,+( ^P[O 1LYLT` (UU (UKLYZVU *SPUPJHS (`\Y]LKPJ :WLJPHSPZ[ +PZJV]LY OV^ [OL HUJPLU[ ^PZKVT VM (`\Y]LKH JHU OLSW `V\ VU `V\Y WH[O [V VW[PTHS OLHS[O HUK WLHJL VM TPUK 7LYMLJ[ )HSHUJL ;OLYHWPLZ 3VUNSL` 3HUL :\P[L ) 9LUV 5= MYVT ! WT [V ! WT WLY WLYZVU *HSS 1LYLT` H[

+LJLTILY [O .V\YTL[ 9H^ /VSPKH` ^P[O :JOHSS (KHTZ WT >PSK 6H[Z 5H[\YHS 4HYRL[WSHJL : =PYNPUPH :[ 9LUV 5=

*3(::0-0,+: )66:; @6<9 /,(3;/ ^P[O (32( 305, >(;,9 3HI TPJL SP]LK

SVUNLY ^OLU MLK PVUPaLK HSRHSPUL ^H[LY =P[HTPU * PZ [PTLZ Z[YVUNLY -YLL 9LWVY[ YL]LHSZ ZLJYL[Z *HSS [VSS MYLL OY WYL YLJVYKLK TLZZHNL 6MÃ&#x201E;JL ZWHJL HUK VY YLJLW[PVU HYLH MVY YLU[ VY SLHZL PU H [OYP]PUN ^LSSULZZ JLU[LY 7LYMLJ[ MVY JOPYVWYHJ[VY THZZHNL [OLYHWPZ[ YLÃ&#x2026;L_VSVNPZ[ YVSMLY L[J *HSS 1HUL[ H[ ! :THSS ZWHJLZ MVY SLHZL VY YLU[ PU HU \W ZJHSL ILH\[PM\S ZWH *VU[HJ[ 5HUJ` H[!

+LJLTILY

*644<50;@JHSLUKHY,=,5;: +LJLTILY [O -9,, :,405(9 PU[YVK\JPUN 4PUK 6]LY 4H[[LY >LPNO[ 3VZZ :`Z[LT ( J\Z[VTPaLK HWWYVHJO [V WLYTHULU[ ^LPNO[ SVZZ WT :V\[O 4LHKV^Z ,_LJ\[P]L :\P[LZ +V\ISL +PHTVUK 7HYR^H` 9LUV *HSS

+LJLTILY [O +@5(40* )6+@ */09679(*;0* /6:;05. *644<50;@ (779,*0( ;065 +(@ (SS KVUH[PVUZ VY TVUPLZ YLJLP]LK MYVT JOPYVWYHJ[PJ JHYL ^PSS IL KVUH[LK [V 8\LZ[ *V\UZLSPUN H T [V W T -LZ[P]L OVSPKH` YLMYLZOTLU[Z HUK [YLH[Z (WWVPU[TLU[ ULLKLK MVY HKQ\Z[TLU[ WSLHZL JHSS

+LJLTILY [O /630+(@ .0=05. 7(9;@ -(09 HT WT >PSK 6H[Z 5H[\YHS 4HYRL[WSHJL : =PYNPUPH :[ 9LUV 5=

*644( *6--,, -9,, ,=,5;: +LJ Z[! WT 6WLU 4PJ :PNU \WZ H[ ! WT +LJ [O! WT )HJRZLH[ .HSSLY` ¶ (Y[PZ[ 9LJLW[PVU MLH[\YPUN .HY` 4HYJOLZHUV +LJ [O! ! WT /VSPKH` 6WLU /V\ZL MVSSV^PUN *HWP[HS *OYPZ[THZ [YLL SPNO[PUN /VTL ZJOVVS JHYVSLYZ LNNUVN HUK NVVKPLZ +LJ [O! WT 6WLU (JV\Z[PJ ,SLJ[YPJ 1HT +LJ UK! WT *LS[PJ T\ZPJ I` ¸>PSK :HNL¹ ,]LY` >LKZ HUK ;O\YZ MYVT WT *VTTH *VMMLL VMMLYZ ¸8\PL[ :[\K` ;PTL ¹ :OV^ H WYVWLY Z[\KLU[ 0 + HUK NL[ [OL Ã&#x201E;YZ[ J\W VM JVMMLL -9,,

+LJLTILY [O

([[YHJ[ /LHS[O 4PUKLK *VUZ\TLYZ 7YVTV[L `V\Y ,]LU[ OLYL *HSS

¸>/@ 9(>&¹ >0;/ :*/(33 (+(4: >PSK 6H[Z 5H[\YHS 4HYRL[WSHJL : =PYNPUPH :[ 9LUV 5=

65.605.JVTT\UP[`,=,5;: >OH[ PZ 9H^ -VVK& :JOHSS (KHTZ 33* *SHZZLZ OLSK ;\LZKH`Z MYVT WT WT HUK UK [O :H[\YKH`Z VM [OL TVU[O ! HT ! WT 9LNPZ[YH[PVU YLX\PYLK (

4VU[OS` 9H^ -VVK +LTVUZ[YH[PVU :JOHSS (KHTZ 33* YK ;O\YZKH` VM TVU[O ! ! 74 3VUNSL` 3HUL :\P[L ( 9LUV 5= 9:=7 [V :JOHSS I` >LKULZKH` ! HT

9H^ -VVK ;YHUZP[PVU :LTPUHY :JOHSS (KHTZ 33* /LSK L]LY` YK ^LLRLUK VM [OL TVU[O :H[ :\U 9LNPZ [YH[PVU YLX\PYLK

4VU[OS` 6YNHUPJ 9H^ -VVKZ 7V[S\JR 3LJ[\YL! 5L[^VYR :WPUHS (UHS`ZPZ +Y ;VU` 4J*VYTPJR -PYZ[ >LK VM L]LY` TVU[O ! WT 3LJ[\YL -VY TVYL PUMVYTH[PVU

9H^ -VVK :\WWVY[ 7V[S\JR OVZ[LK I` :JOHSS (KHTZ 33* ;\LZKH`Z MYVT ! ! 74 VY ;O\YZKH`Z MYVT ! ! HT PU [OL *PYJSL VM 3PML :WH H[ 3VUNSL` 3HUL

^^^ /)4HN JVT

/LHS[O` 3PMLZ[`SLZ 4LTILYZOPW 7YVNYHT 9H^ 3P]PUN -VVK *SHZZLZ =HYPV\Z OLHS[O SLJ[\YLZ HUK KLTVUZ[YH[PVUZ PU THU` HS[LYUH[P]L OLHS[O [OLYHWPLZ [OYV\NOV\[ [OL TVU[O *VTL HUK SLHYU ^OPJO OLHSPUN TVKHSP[PLZ ^PSS ^VYR MVY `V\ :JOHSS (KHTZ -YLL 7HZZLZ H]HPSHISL

+LJLTILY