December 2008 HB Mag

Healthy

December 2008

FREE

Beginnings lifestyle magazine

WHO SWITCHED OFF MY BRAIN? CHRISTMAS & SPIRITUALITY CHRONIC CONSTIPATION DENTISTRY & DIABETES FROM FORWARD ROLL TO HONOR ROLL TREATING CHRONIC FATIGUE WITH ORIENTAL MEDICINE

Your Local Resource for Natural Living Healthy Beginnings is printed on recycled newsprint with soy-based ink.

Sick of feeling tired? Tired of getting sick?

Bring your health back to life! Call...

CIRCLE OF

LIFE SPA

healing from the inside out Nutritional Biophysiologist

Mother and daughter team, Sharon Crank and Janie Beach welcome you to begin or continue your journey to wellness with them!

Dr. Grange will assess your personal health and nutrition by using metabolic profile evaluations. He then can design a personalized nutritional program to bring your body back to optimal health.

To schedule an apt., call 775-825-7727.

Mineral Body Wraps Lose inches today! Reduce cellulite, slenderize your body, improve circulation & hydrate your skin.

Dr. Grange has a Master of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.

Flotation Tank

Massage Therapy

A deeply healing and rejuvenating experience. One hour of floating is as restful as 5 hours of sleep.

Leaves you feeling energized.

We offer you great massages by using a variety of integrated massage techniques to fit your individual needs. By improving your circulation and reducing your stress level, massage therapy can help boost your natural immune system to ward off disease throughout this flu season. Besides the familiar Swedish style massage a few of our specialties include Intuitive Massage, Chakra Balancing, Sports Massage accompanied with Stretching & Deep Tissue, Lymphatic Massage, and even Ear Candling. Discount Packages and Gift Certificates are available throughout the Holiday Season.

Far Infrared Saunas Beneficial for detoxification, relaxation, weight loss, immune boost and skin purification.

Power Plate

Stop by or call for your appointment today!

Vibrational Training creates an intense, vigorous workout affecting virtually every muscle while dramatically reducing strain on joints and tendons.

-Adrienne, Joan, Libby Circle of Life Spa

A Day at The Spa Christmas Gift Certificate

Wings of a Goddess Gift Shop Now open inside the Circle of Life Spa. Crystals, Essential Oils, Angels, Candles and more...

Great for Christmas Gifts!

Convenient New Hours!

Includes: 1 hour Massage, 1 hour Mineral Wrap, Half Hour Float and Sauna. $199 ($270 value)

Mon-Thurs 9am–6:30pm, Fri 9am–5pm, Sat 9am–1pm, (closed Sunday)

5301 Longley Lane, st. A7 • Reno For past issues, go to: www.HBMag.com

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775.825.7727 December 2008

INSIDEthisISSUE

DEPARTMENTS BRAINHEALTH... 10 Brain Fog? Memory Loss? Part II

ONtheCOVER

NATURALBEAUTY... 11 Naturally Hydrated Skin

Dentistry & Diabetes... 26

CONSCIOUSHEALTH... 14

Who Switched Off My Brain?... 34

The Power of Breath Feeling Frisky? Must Be The Vanilla!

Treating Chronic Fatigue with Oriental Medicine... 38

FAMILYHEALTH... 20

Chronic Constipation... 42

HERBS&SPICES... 16

14

Denial & Acceptance of Hearing Loss

GREENLIVING... 22 Take Off Your Shoes!

From Forward Roll To Honor Roll... 50 Spirituality & Christmas... 58

DENTALHEALTH... 26

FEATURES

Dentistry & Diabetes

HEALTHYRELATIONSHIPS... 28 Children & Empathy

28

BOOKREVIEW... 34 Who Switched Off My Brain?

ASTROLOGY&HEALTH... 36

Cleanse, Detox, Rejuvenate... 12 Children & Empathy... 28 Retreat Into The Holidays...46 Jungian Dreamworks: Consciousness... 48

The Sun in Sagittarius

NATURALSOLUTIONS... 42 Ease Chronic Constipation Naturally

INeveryISSUE

SUPPLEMENTS101... 44

46

Astragalus

HEALTHYTRAVEL... 46

COVERSTORY... 5 PUBLISHERLETTER... 5

Retreat Into The Holidays

NEWSBRIEFS...6

KIDSCORNER... 50

INGREDIENTWATCH... 8

From Forward Roll To Honor Roll

PROVIDERPROFILE...9

HEALTHYPETS... 60

RECIPES... 25, 33, 54, 62

Is Your Family Ready For a Pet?

58

SUBSCRIPTION FORM... 62

December 2008

3

MARKETPLACE... 31, 32 COMMUNITYGUIDE... 55 CALENDAREVENTS... 59, 61

For past issues, go to: www.HBMag.com

Healthy Beginnings lifestyle magazine

H

ealthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic and healthy lifestyle.

Timely Information: Each month Healthy Beginnings' writers and advertisers provide the tools you need to aid you in your personal path to wellbeing. We feature articles by national and local authors that are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.

To advertise & grow your business in Healthy Beginnings, simply call 775-828-4547. To review a Media Kit, visit www.HBMag.com.

• Deadline is the 1st of the month prior to publication for all articles, healthbriefs and newsbriefs.

• Deadline is the 10th of the month prior to publication for Display Ads, CRG and Calendar listings.

Where do I E-mail my submissions?

Community Resource Guide listings to: crg@HBMag.com Classifieds to: classifieds@HBMag.com Display Advertising Material to: advertising@HBMag.com NewsBrief submissions to: newsbriefs@HBMag.com Subscription Requests to: subscriptions@HBMag.com Distribution requests to: distribution@HBMag.com For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com.

SUBSCRIBE NOW! Have Healthy Beginnings delivered to your home for only $25.

Call: 775-828-4547.

Find form on page 62.

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publisher@HBMag.com

Content Manager Terry Lockett editor@HBMag.com

Creative Director Dawn Gowery Design & Layout Bailey Simantel

advertising@HBMag.com

Contributing Writers Brittany Russell Sara Piccola Jamie Agee

Sales & Marketing 775-828-4547

Distribution

distribution@HBMag.com

PO Box 19041 • Reno, NV 89511 (phone) 775-828-4547 (fax) 775-828-1305

Calendar Events to: calendar@HBMag.com

HB Magazine is a member of Sierra Green Building Association.

Publisher/Editor

Dawn M. Gowery

Call or write us at:

Article submissions to: editor@HBMag.com

HB Magazine is printed on recycled newsprint with soy based ink.

Healthy Beginnings Team:

December 2008

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. 25,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gardnerville, Lake Tahoe and Truckee areas.

To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547.

We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.

www.HBMag.com © 2008 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.

COVER

PUBLISHER/EDITOR LETTER

STORY

Dear Readers, Sometimes we all need a wakeup call, whether it be reading alarming news about the side effects of prescription drugs, synthetic food additives and synthetic sugars that can cause debilitating diseases such as ADHD, Autism, Diabetes, Arthritis and the list goes on. These sometimes shocking statistics and studies are not meant to scare, yet instead to bring to light information that empowers each one of us to make healthier buying decisions.

“The Naked Lady”

By Sara Piccola

T

his month’s cover is of the beautiful Amaryllis. The genus Amaryllis contains two species, the belladonna, commonly known as the cape belladonna lily or naked lady, and the paradiscola; both came from the Cape Province of South America. Amaryllis derives from the Greek word amarysso or amarussein, meaning to sparkle, twinkle, or shine. The Amaryllis was introduced into cultivation at the beginning of the 18th century. Today, the Amaryllis is commonly found in the Canary Islands, Madeira, Spain, Italy, the Azores and Brazil.

Most of the Amaryllis bulbs sold during the Holiday season belong to the allied genus Hippeastrum family.

According to classical poets, Amaryllis was a virginal nymph, who fell head over heels in love with a shepherd. The shepherd claimed his only desire was that a new flower be brought to him that had never before existed in the world. Determined that she would be true to only him, Amaryllis pierced her heart with a golden arrow at the shepherd’s door.

When the shepherd finally opened his door he discovered a flower with crimson petals which had sprung from the blood of Amaryllis’ heart.

The usual color of the Amaryllis is white with crimson veins, but also includes various shades of red, pink, salmon and orange. The Amaryllis is one of the easiest bulbs to bring to bloom, and one of the most beautiful flowers to watch blossom. Their beauty makes them popular around the holidays, so we’re sure you’ll find “the naked ladies” on display this holiday season.

December 2008

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As inhabitants of this wonderful planet we call earth, it is incumbent on each one of us to make good food choices that positively affect our health and well being.

How we live our life is up to each one of us. We are individuals, there for there are no one size fits all cookie cutter recipes when it comes to our health. However, you will find some fantastic raw food, wheat free and gluten free recipes in this December issue. Bon Appetite.

Healthy Beginnings Magazine will continue to provide you with natural resources and integrative options for living a naturally healthy life, so that the choice can be yours.

From the entire staff at HB Magazine we wish you all a healthy, safe and happy Holiday.

Best in Health and Happiness,

Dawn M. Gowery

For past issues, go to: www.HBMag.com

NEWS

BRIEFS

1st Annual Black Chamber of Commerce Expo

Need to Reduce Financial Stress?

This business and networking expo will be held on Friday Experienced Agent to Serve Reno/Tahoe December 5th from 1-7pm at the Reno Plaza Hotel & Casino.

Meet new officers, network with various Nevada Black and minority business owners and participate in a survey for the development of new business programs and activities. Admission is free. For additional information contact Edie Vaunn at 775-250-5987.

Steve Lindquist, Financial Services Professional, brings 17 years of experience to the Reno/Tahoe area. Raised in Carson City he has returned to the Reno/Tahoe area to offer his extensive industry experience to help his fellow Nevadans reach their financial goals. Specialties include: retirement strategies, college, estate, and business planning, annuities, qualified plans, mutual funds, and educational seminars. Being a trusted resource to the community is his top priority. Call today for your complimentary consultation. 775.325.2225 or smlindquist@ ft.newyorklife.com.

The Great Basin Community Food Co-op has expanded its hours!!

Monday: closed–special order pick up only. Tuesday and Wednesday: 8:00am-8:00pm –NEW!! Thursday and Friday: 12:00pm-8:00pm. Saturday: 10:00am-6:00pm. Sunday: 8:00am-8:00pm—NEW!! Feed your family well and support your local economy by sharing the holidays with your local food co-op!! We are stocking all of the basics that you will need to have a local, organic, and/or gluten–free feast!! Come by the co-op or visit our website to special order your vegetarian tofurkys, Celebration field roasts, LOCAL or 100% Organic Shelton turkeys. 271 Wonder St. Reno, NV 89502 (775) 324-6133. www.greatbasinfood.coop OR info@greatbasinfood.coop

New Addition to Body Wisdom Physical Therapy Body Wisdom Physical Therapy announces the addition of Serina Haines, LMT to our staff. Serina has been a practicing Massage Therapist for the past six years. She received her training at Utah College of Massage. She has advanced training in Craniosacral Therapy, Structural Integration, and Acupressure.

For appointment call 775-827-3777.

Simple Clinic Opens Simple Clinic is a walk-in first aid clinic and retail store for nutraceutical scripts. We prepare each script on site from the organic botanical source. Simple Clinic can produce organic scripts for over 100 conditions. In addition to scripts, Simple Clinic can also provide immediate first aid. Our scripts and onsite services are available for $10 each. Your consultation with the resident EMT/HHP (Emergency Medical Technician/Holistic Heath Practitioner) is always free. Simple Clinic is located at 400 West 5th Street. Currently we are open Monday through Saturday from 10 AM to 8 PM.

Keep Your Smile and Body Healthy Dr. Zeny N. Ocean and staff have put together a new comprehensive program tailored for people who are concerned with their health with a focus on pre-diabetes, diabetes and cardio vascular disease. This innovative program includes a complete exam, screening for blood glucose, cholesterol, and C-reactive protein (inflammation), specialized prophylaxis and a home care program featuring high quality nutraceuticals. Call Dr. Zeny (775) 329-1333 for an appointment for an exam, a diabetes risk assessment and a periodontal (gum) evaluation.

November is National Lung Cancer Awareness Month Nevada joins other states in observing Lung Cancer Awareness Month, a national campaign to raise awareness and educate Americans about the causes and dangers of lung cancer. Lung cancer is the leading cancer killer in both men and women in the United States. Lung cancer is known as a disease of the 20th century. The best way to help prevent and fight lung cancer is to stay informed and take action. For more information, visit www.lungnevada.org or call us at 775-829-5864.

Beautiful Gifts from the Senses Sanctuary Give the healing gift of massage! Gift baskets and gift certificates are on sale now and available for massage treatments. Different sizes for different tastes and budgets. Discounts given through December 31. Please call Lyndi Hutchinson, L.M.T. at (775) 846-3593 for details.

For past issues, go to: www.HBMag.com

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December 2008

NEWS

Grow Your

BRIEFS

Natural Nail-Care Specialist adds to the Menu Save time. Save money. Express manicures and pedicures are now offered and will save you time and money. In 30 minutes, an express manicure focuses on cleaning and trimming the nails, softening and pushing the cuticle and moisturizing the hands.

This express service is limited to buffing the nails or applying one coat of natural nail strengthener. An express pedicure will have your feet and toenails cleaned, trimmed, creamed and polished in 30 minutes as well. For more information or an appointment call Lorraine Leininger, 848-4225.

With

Earnings!

Healthy Beginnings Magazine

Account Executive Lake Tahoe Region

Rawjuvenation Is Rawkin’ With Raw Meals By Schall!

• Candidate will take a consultative approach to servicing clients needs

Schall Adams joins Rawjuvenation and is serving delicious entrees like lasagna, chili, and teriyaki noodles to LIVE for! Featured desserts are apple cobbler, rocky road fudge pie, elegant and full of flavor—Better than cooked and check your guilt at the door! Plus fresh juices, smoothies, chocolate drinks & shakes, orange and blueberry creamy drinks (like an Orange Julius).

“Grab and Go” or relax at our Juice bar. RAWJUVENATION, 350 W. Liberty St., near the corner of Liberty and Arlington.

Open 8am to 7pm Monday-Friday, 8am-4pm Saturdays. Be happier by being healthier!

• Have the ability to identify and recommend advertising programs for business growth • Effective verbal and written communication skills

Humanity Unites Brilliance Night

• Articulate presentation skills a necessity

The Institute for Inspiration is introducing Humanity Unites Brilliance Tuesday night, Dec 9th from 6:30 - 8pm. Training for “Hubbies” will be offered right after from 8 - 9pm. HUB is a newly formed humanitarian organization dedicated to providing clean water, food, education and micro loans catalyzing positive change on the planet. Call Cheryl Blossom (775) 338-8617.

• Health minded, competitive, fun, creative and ethical • 2-4 years sales experience a must

World Aids Day

Healthy Beginnings offers a large sales territory and high commission structure.

December 1 is World AIDS Day. Most people think this epidemic has disappeared, but in fact, new HIV/AIDS cases are quickly increasing. In the last 5 years, new HIV/AIDS cases have nearly doubled in Nevada. This preventable disease is affecting your community. Greater awareness and more funding for research is more important this year than ever before.

As of 2007, most new diagnoses are occurring in 30-39 year olds; 20-29 year olds are a close second. Support your community by donating, sponsoring, or walking. For more information join Reno AIDS Walk on www.facebook.com or visit www.renoaidswalk.org.

December 2008

To learn more, email resume and references to

publisher@hbmag.com 7

For past issues, go to: www.HBMag.com

INGREDIENT WATCH

What’s On The Label & What’s Not

Xanthan Gum

By Brittany Russell

D

espite its very processed-sounding name, xanthan gum occurs naturally when the bacteria, xanthomonas campestris, is combined with and fermented in corn syrup. The slime substance that forms in the process acts as a natural stabilizer or thickener. The mixture of bacteria, secretion and corn syrup is then washed in alcohol to put it into solution, then dried and ground. The resultant powder is xanthum gum. Because it is a long chain of three different forms of sugar, xanthan gum is known as a polysaccharide, a relatively complex carbohydrate.

Some complain of allergies when using products with xanthan gum. Symptoms may include intestinal pain, diarrhea, temporary high blood pressure and migraine headaches. People who work with and may be exposed to xanthan gum dust exhibit nose and throat irritation. Because xanthan gum is produced by a bacterium that is fed corn in order to grow, those allergic to corn most likely react to xanthan gum.

If you are weary of using or ingesting xanthan gum, but need something with similar properties, try Guar Gum, primarily made from the ground endosperm of guar beans. The largest application for guar gum is in food, and with the holiday season steadily approaching, perhaps you can put this safer choice to use.

Xanthan gum is used in dairy products, salad dressings, as a substitute for wheat gluten in gluten-free products and in some cosmetic products. Toothpaste often contains it as well, where it serves as a binder to keep the product uniform. Though a bacterium is used during processing, it is generally not harmful to the skin or the digestive system. To thicken water, xanthan gum is also used by the oil industry to lubricate oil well pumps.

A little amount of xanthan gum goes a long way, hence its appeal. In most foods, it is used at 0.5 percent and lower concentrations. Its purpose in salad dressings allows the mixture to remain thick enough at rest, and when shaken the mixture can be easily poured. Also used in frozen foods and beverages, xanthan gum creates the pleasant texture in many ice creams.

The gum also helps thicken egg substitute made from egg whites to replace the fat and emulsifiers found in yolks.

Guar gum uses: • In baked goods it increases dough yield, gives great resiliency and improves texture • In dairy products, guar gum thickens milk, yogurt, and liquid cheese products; helps maintain texture in ice creams and sherbets • In dressings and sauces, it improves the stability and appearance of salad dressings and various sauces

Read Your Monthly Health Horoscope at: www.HBMag.com For past issues, go to: www.HBMag.com

References: 1. http://www.practicallyedible.com/edible.nsf/encyclopaedia!openframeset&frame=Rig ht&Src=/edible.nsf/pages/xanthangum!opendocument 2. http://www.wisegeek.com/what-is-xanthan-gum.htm 3. http://en.wikipedia.org/wiki/Xanthan_gum

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December 2008

PROVIDER

PROFILE

Janie Beach & Sharon Crank •

CIRCLE OF LIFE SPA •

By Sara Piccola

J

anie Beach and her mom Sharon Crank have been in business together for over 20 years. As I interviewed them on their latest business adventure, as owners of Circle of Life Spa, their energy and mother-daughter interaction shined.

They finished each other’s sentences and mentioned more than once how they love working together and how their individual talents fulfill what the other lacks when it comes to running a successful business.

Janie and Sharon took ownership of Circle of Life Spa in June 2008, they had been members and volunteers at the spa for the previous 4 years. When they heard that the spa might close, they knew it was their time to take over. Janie described the previous owner as having created an empire. So many locals, including Janie and Sharon, relied on the services offered at Circle of Life Spa that they couldn’t let it close its doors.

Circle of Life Spa is a total detox spa. Janie says she didn’t fully understand the power of detox until her own daughter sought detox treatment from her at Circle of Life Spa. Janie’s daughter, age 23, was an alcoholic and was addicted to Oxy Cotton, a highly addictive pain medicine. In one week her daughter went through a complete detox program with Circle of Life Spa in which Janie literally watched her daughter’s addiction be released from her body. Janie described the experience as scary and unbelievable. Her daughter is still clean today, and Janie tells this story to many of her customers.

The greatest gift Janie and Sharon have received from owning the spa is seeing people who are not healthy or happy, come in and leave a changed person. They’ve helped alcoholics, smokers, cancer patients, drug addicts and many more. They also receive great pleasure from providing a place for healthy people to remain healthy. Everyone can benefit from the spa.

When a new customer comes into the spa they are personally addressed by Janie or Sharon. A custom program is then designed for their specific needs utilizing the numerous services offered. Circle of Life Spa offers: meeting with a nutritional biophysiologist, massage therapy, infrared saunas, a flotation tank,

December 2008

mineral body wraps, Power-Plate (an exercise machine designed by astronauts to increase the work out in a shorter amount of time), dancing, reiki, energy work, and counseling. All of these services work together to detox and heal the body.

Circle of Life Spa is unique in the energy one feels upon entering the spa. Janie and Sharon stressed the importance of their customers and keeping the spa feeling local and more like a family than a business. People feel welcomed at Circle of Life, they don’t feel rushed. They even have customers who come in just to sit and talk, even if they’re not using any services that day. Janie and Sharon have hopes to grow Circle of Life Spa and vow to never lose the personalized touch the spa offers it’s customers.

Janie and Sharon’s biggest surprise with running this business has been in the support they’ve received from past and new customers. People come in daily that have heard about the spa and the new owners and give thanks and support to Janie and Sharon in their goal of taking over Circle of Life and continuing its success.

Future plans for Circle of Life Spa are merely thoughts right now, but expansion and growth are definite. A store has been added to the spa as a representation of Janie’s love for angels.

Still in the process of receiving products, the store, titled “Wings of a Goddess,” will offer angel figurines, essential oils, candles and crystals.

Outside of work, Janie and Sharon love doing everything outdoors. Janie is an avid Harley Motorcycle rider and loves the summers. However, their main passion lies in providing an all inclusive spa experience to anyone and everyone. They provide everything you could need for a spa day including, towels, robes, flip flops, and even underwear! They make it easy and convenient and love every second of what they do.

They look forward to many more years of fun.

Go to ad on inside, front cover.

9

For past issues, go to: www.HBMag.com

HEALTH BRAIN

Brain Fog? Memory Loss?

The Sugar Connections A story from Dr. Michael Gerber on why Diet and Toxicities cause Brain Fog

I

didn’t learn about reactive hypoglycemia (low blood sugar induced by eating sugar or refined carbohydrates) until after medical school. On the way across Kansas City to KU Medical school in my junior year I remember every day drinking a large soda with two chocolate cupcakes in the car before early morning rounds. By 9:30 I would become so sleepy and forgetful that I had to go up to the residents quarters and take a nap for an hour or so before I could resume functioning. When you eat concentrated sugars like this ( 9 + teaspoons in a small soda) the blood sugar rockets upwards. The body then thinks it has consumed a big meal and secretes a lot of insulin from the pancreas. This causes all the sugar to go into the cells of the body and drops the blood sugar quickly. In turn all the symptoms of low blood sugar including memory loss, cognitive difficulty, fatigue, confusion, feelings of frustration, inability to concentrate, not to mention apprehension, irritability, lightheadedness, faintness, headache and the craving for more sugar occurs.

Many people are nibbling on sugar or simple carbohydrates all day long to combat their low blood sugar and brain fog.

Let’s not give little Johnny highly sweetened breakfast cereal, orange juice and waffles with syrup before school if we want his brain to work.

One of our most difficult patients who had an intractable seizure disorder came to us with a history of drinking six-64 oz. sodas per day and no food. Talk about blood sugar problems!

His condition improved greatly when he stopped soda and added protein to his diet.

Not only regular white sugar but any kind of sugar can cause blood sugar problems. Sugar substitutes are also problematic.

Aspartame has been shown to cause memory loss, drowsiness, For past issues, go to: www.HBMag.com

sleepiness, headaches, ADD, chronic fatigue, weight gain and just about every neurological symptom in the book. I saw one patient this summer whose MS symptoms melted away after she stopped sugar less gum. A word to the wise, practically all gum has aspartame in it and my MS patient was chewing 6 to 8 sticks per day.

In the book by Peter J. D’Adamo, ND, PHd, Eat Right 4 your Type, proposes that blood type can govern your dietary needs.

While not right for everybody it has helped many of my patients. O’s are generally carnivores and do well with meat while A’s tend to run more toward the vegetarian side for favorable energy production. He portends that lectins (which are large proteins made when one consumes the wrong food for your blood type) clog up the body cells and make it difficult for them to process oxygen and blood sugar and hence cause foggy thinking, memory difficulties and chronic illness. Wheat is one of the bad foods for both O’s and A’s. A whole wheat sandwich for lunch can cause sleepiness in many people. It is better to use spelt bread or sprouted grain breads instead.

In upcoming articles I will discuss the importance of removing heavy metals and the use of powerful nutrients to prevent and reverse brain fog.

References: 1. Speroff L, Glass R, Kase N. Clinical Gynecologic Endocrinology and Infertility. 7th Edition, Lippincott Williams and Wilkins, Baltimore, MD. 2. Williams, R, Textbook of Endocrinology. 5th Edition, W.B. Saunders Company, Philadelphia, PA. 3. Duffy, W, Sugar Blues. Warner Books Edition 1975

For more info, contact Michael Gerber, MD, HMD of the Gerber Medical Clinic at (775) 826-1900 or visit www.gerbermedical.com.

Go to ad on page 21.

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December 2008

NATURAL BEAUTY

NATURALLY HYDRATED SKIN

By Jamie Agee

T

he changing of the seasons often times brings about changes to the skin. You may already be noticing the difference—dryness, flakiness and sometimes itchiness, are signs your skin is falling victim to the cooler temperatures. Luckily, with minimal effort, your skin can beat the lackluster spell cast upon it by winter and come out glowing, radiant and, most importantly—hydrated.

Food Therapy The obvious first step would include drinking lots of water.

While water intake is important, eating the right foods can be equally effective. Water bound to food molecules is processed by the body at a molecular level, hydrating at a faster pace than a simple glass of water. Foods with high-water content include melons, berries, cucumbers, apples, peaches, plumbs, fresh tomatoes, iceberg lettuce, celery and peas. Fish and flaxseed oil are also highly recommended. These oils, which are rich in Omega-3 fatty acids, are known to help replenish moisture in dry skin and hair. Eating sensibly gives skin the nutrients it needs to look its best. Combined with 6-8 glasses of water a day, your skin will receive the hydration it needs from the inside out.

Natural Skin Care To help chronically dry skin retain more of its natural moisture, aromatherapists recommend the use of essential oils, in addition to plant and herb extracts. Almond oil and rosewater are excellent moisturizing lubricants for normal, dry and sensitive skin. Almond oil replaces necessary body oils while rosewater is a gentle astringent and moisturizer replacing liquid to the cells and tightening the skin. Fruit oils nourish, invigorate and hydrate the skin. Citrus fruits, along with bananas, pineapples, apples, and melons, are popular natural ingredients as they promote skin development. Aloe Vera, hemp, coco, and shea butter are some of the most nourishing moisturizers for severe dry skin.

December 2008

Stay away!

While a toasty fire might sound appealing during these cooler months, it could actually be robbing you of much-needed moisture. The warm air from fireplaces, heaters, and blow dryers are known to leave your skin dry and flaky. Other offenders include coffee, herbal teas, soda, diuretics, asparagus, cough drops with menthol and alcohol.

Incredible Edible Hydration: Banana-Cream Mask For a simple skin treatment you can do in the comfort of your own home, follow this recipe for a banana-cream mask. This is one of the most nourishing and hydrating masks you can use.

Note: This mask is rather rich and therefore not recommended for oily skin types. Shelf Life - 6 hours in the refrigerator.

Ingredients: • 1 organic banana • 1 ½ tbsp organic honey Mash the banana with the back of a fork. Add honey and continue mashing until mixture is creamy. Apply to a clean face with a brush. Allow the mask to sit for 25 to 30 minutes.

Wash off and Voila!

References: 1. All natural beauty. http://allnaturalbeauty.us/hbr_mainpage.htm 2. Care 2 make a difference? http://www.care2.com/greenliving/dry-skin-and-hair-3remedies.html

For more info, contact Hedy Dawson at (775) 828-4339 at Hedy’s Tender Touch.

Go to ad on page 47.

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By Carol Christian

S

tart the year out right! Would you bodily needs; whereas, in a state of conlike to learn new health habits to gestion we are suffering from excessive improve the quality of your life? intake and reduced eliminative functions With healthy habits your body will from the over consumption of foods and last you many youthful-looking years and non-foods such as caffeine, alcohol, you will be able to give more of yourself nicotine, refined sugar and chemicals. to others. You will experience a greater, Many of our acute and chronic medical diseases result from the clogging of our more satisfying sense of well-being.

Perhaps it is time to get rid of toxins, tissues and tubes and the suffocating of lose weight, improve your complex- our cells and consequently our vitality. ion, decrease your constipation, and Illness and symptoms are the effect and strengthen your colon, and have more are also the body’s response to regain balance and homeostasis. Illness and inner peace and joy. By disease are usually due cleansing and purifying the body, by getting rid of toxic By cleansing to deficiency of life force and/or stagnation of one, waste, your body, mind, and or a combination of, food, the intestines spirit will operate at peak blood, water, phlegm, air efficiency and clarity. and liver or energy itself. Rarely does By participating in a you are also disease exist if one poscleansing program your sesses life force vitality. health can come back into cleansing the The incorporation of dibalance so that you can etary changes such as more have increased vitality and other internal fresh organic (non-gmo) well-being. By cleansing fruits and vegetables, waorgans. the intestines and liver you ter, super foods, essential are also cleansing the other fatty acid oils, pro-biotics internal organs (like the bloodstream, cells, and tissues) of the (acidophilus), amino acids, enzymes, overgrowth of unhealthy micro-organ- and reduction of animal fats and heavy isms. These are the molds, yeasts, fungus’, proteins and abusive substances is the spores, viruses, and unhealthy bacteria. beginning of the rejuvenation process When excess mucus and toxins build up for the human body.

The first phase of a cleansing proin the body they can develop into free radical cells promoting cancer, viruses, gram is the elimination of the intake of cysts, tumors and bring on old age dis- toxic substances and dis-empowering mental thought patterns. The second eases and skeletal degeneration.

Problems in the body and mind often phase is to cleanse and detoxify. The arise from either deficiencies or conges- third phase is to regenerate, rejuvenate, tion. In a state of deficiency we are not and revitalize our physical, mental, and acquiring enough nutrients to meet our spiritual bodies.

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12

December 2008

Tired & Weary?

The liver is one of the major keys to good health. The liver has many functions and a major responsibility for the assimilation and processing of nutrients, the construction of our biochemistry, and detoxification of metabolic waste.

Our health and vitality depends on our liver. The causes for poor liver function are: accumulation of toxic substances, poor food program, over-eating, drugs and alcohol, and constant negative thoughts and deluded emotions that we act out or repress.

It is recommended to clean the liver out one to two times a year. A clean and well-functioning liver produces natural anti-histamines which keep the immune system working strong and smooth, cleanses the bloodstream, discharges waste into the bile, neutralizes and destroys poisons in the body, metabolizes and helps excrete excess fats and cholesterol, assists in the formation and storage of red blood cells and iron, aids digestion, maintains hormonal balance, and gives energy to regenerate its own damaged tissue.

Colonics: Colonics are very important and the colon is in charge of the intestinal absorption of nutrients and the elimination of solid waste products from the body. The absorption of nutrients rather than toxins is of paramount importance. Our bodies need to have a colon with tissue integrity, a proper intestinal culture, and be able to have timely evacuation of waste material. The recommendation is a colonic in each phase of the cleansing program followed by the liver-gall bladder flush the morning after.

You may use purified water, coffee, or wheatgrass or chlorophyll.

Cleansing and detoxification is considered to be the missing link in Western medicine and a key to improved health and vitality for human beings. This leads to inner peace for first the individual, then the family, community, and the world. You are invited to evaluate your diet, breath, exercise program, stress level (how well you handle stress), amount of sleep you get, and your water intake. Then look at planning your cleansing program to include colonics, massages, body work, counseling, yoga classes, naps, journaling, and spiritual-meditation tapes and books. Honestly evaluate your life. Make new, healthier decisions and choices for a more satisfying sense of well-being.

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CONSCIOUS HEALTH

The Power of Breath

By Paul Hughes

T

he act of breathing is the body’s most vital and basic function, yet many of us pay little attention to our breath. We have never learned how to breathe correctly!

Learning to breathe properly can greatly improve your health and reduce the impact of stress on your body.

You’ve probably heard someone say to you when you are upset, “Take a deep breath.” That is good advice! Our emotions are directly linked to our breathing. The next time you are upset or angry notice how you are breathing. You may not be breathing at all!

Your lack of breathing is what’s keeping you enslaved to your own emotional baggage. By learning how to breathe fully and consciously you can free yourself from any emotional blocks or hang-ups. You will become happier, calmer, more powerful and purposeful in everything you do.

Working purposefully with the breath seems to uplift the whole arena of human therapeutic interaction and naturally promotes awareness, transformation and integration, and delivers participants to a place of deep inner connection and an improved sense of well-being.

Therapeutic breathwork engages all three aspects of body, mind and spirit in its approach to awareness and healing. The three primary areas of benefit are: 1) body-mind therapy, 2) personal development and 3) spiritual enlightenment. Each one of these approaches may be the primary focus of any given For past issues, go to: www.HBMag.com

breathwork session, yet all three comprise the full scope of facilitating your session.

The first step in this practice is in reminding the body how to breathe an “open, healthy breath”, i.e. the natural, relaxed and uninhibited breath most of us began with as infants. Then, by “picking up the inhale”, i.e. by starting the next breath a little sooner and closing the natural pause or gap, the connected or circular breath is established. This approach of body-mind therapy usually initiates a direct encounter with whatever physical, emotional and/or mental patterns may have developed in the past and are currently getting in the way of an individual living and breathing fully and easily.

Secondly, the purpose of therapeutic breathwork is to uplift your body, mind and spirit towards new levels of personal performance and creative expression. The empowering aspect of breathwork helps you explore new levels of personal expression, purposefulness and interpersonal communication within your relationships. As a part of this process, you are guided and “coached” through a variety of personal growth techniques and tools that seek to engage and direct your life, imaginatively, productively and with an orientation of spiritual purpose.

Thirdly, therapeutic breathwork is utilized to aid your journey toward spiritual enlightenment. Allowing the “spirit of breath” to lead the session, your breathwork practitioner observes and carefully attunes to and negotiates the presence of

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December 2008

what has been called the “non-ordinary states of reality”. The revelations that often occur during this phase of the session may be extremely profound and usually benefit every aspect of your life experience. Together, these aspects of body-mind therapy, personal development and spiritual enlightenment make up the core components of therapeutic breathwork, and help to identify it as a uniquely powerful and dynamic healing modality. With the current rise and support of professional and ethical standards of breathwork internationally, breathwork modalities will be seen as the cutting edge to personal empowerment, as well as an equally effective adjunct to psychotherapy and spiritual disciplines.

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It Must Be The Vanilla!

HERBS

& SPICES

Feeling Frisky?

By Brittany Russell

V

anilla, it is what comes to mind when looking for a flavor to compliment chocolate, coffee, custard and caramel, or when buying any woman a gift of sweet, yet subtle perfume. With its soothing scent and sweet flavor, it is not a surprise that it is one of the most popular spices around the world.

Not much information is available today on vanilla’s health benefits, but in old literature, it was considered an aphrodisiac and a remedy for fever. As late as the 1700s, the spice was recommended by physicians to be drunk as an infusion in order to help impotent men. In modern times, aromatherapy tests were done on different aromas and the one that most men were aroused by was vanilla.

Vanilla, as an essential oil, has several health benefits. In addition to being an aphrodisiac, vanilla is an anti-oxidant, anti-carcinogenic, febrifuge, anti-depressant, and sedative, as well as having tranquilizing and relaxing properties. It may also help regulate menstruation by activating certain hormones, such as estrogen. The essential oil of vanilla is extracted by solvent extraction of a resinous substance obtained from fermented vanilla beans.

Vanilla is also supposed to increase levels of catecholamine and can also be considered mildly addictive. Catecholamine is associated with preparing the body for physical activity, typically raising heart rate, blood pressure and blood glucose levels. If levels of catecholamine become too high in the body, it has been know to cause stress.

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Vanillin, an organic compound, is the primary component of the extract of a vanilla bean. Synthetic vanillin is more commonly used as a flavoring agent in foods, beverages and pharmaceuticals, rather than natural vanilla extract. This artificial vanillin is made from guaiacol or lignin, a constituent of wood and byproduct of the paper industry. Both are actually organic complex chemical compounds, and guaiacol is often used medicinally as an expectorant, antiseptic, even as a local anesthetic.

The three main commercial forms and preparations for vanilla are whole pod, powder and extract. The powder form of vanilla is made from ground whole pods, and at times is mixed with sugar, starch or other ingredients. Vanilla extract is often made in an alcoholic solution.

All three forms are used in various ways, especially cooking and baking. Usually used in sweet foods, especially as an enhancer to specific flavors such as chocolate, its major use is flavoring ice cream. Considering natural extract can be expensive and hard to find, try doing it yourself!

Make your own natural vanilla extract: You will need – • Vanilla bean • Vodka • Glass jar or bottle • Knife First, split the vanilla bean lengthwise with a sharp knife.

Place in a jar with ¾ cup vodka (Be sure the bean is completely covered with vodka). Seal the jar tightly, and let stand in a cool, dark place for 4 to 6 months. Also, shake the jar occasionally during this time.

16

December 2008

Additional tips and tricks: • When selecting vanilla beans, choose plump beans with a thin skin to get the most seeds possible. To test, gently squeeze the bean between your fingers.

• Do not discard the pod, as it is just as usable as the seeds. When used in sauces and such, add to the mixtures after they have briefly cooled in order to preserve flavor.

• If you discover what looks like sugar crystals inside the pod, this is pure vanillin crystals. Enjoy it!

A neat use for your homemade extract: Place a few drops of vanilla extract on a cotton ball. Put this in a custard cup in the back of your refrigerator to diffuse odors.

References: http://en.wikipedia.org/wiki/Vanilla http://en.wikipedia.org/wiki/Vanillin http://homecooking.about.com/cs/atozfoodindex/ht/ vanilla_extract.htm

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Turning Back The Clock Getting older isn’t the problem, it’s feeling older that makes it less fun.

By Bruce Eichelberger, OMD

T

here’s a substance that research shows can reverse one of the biggest contributing factors of aging.

The nutrient is called resveratrol (rez-ver-a-trol). Resveratrol is found in wine, grapes, peanuts and some berries; it has a variety of powerful effects for improving health.

Studies are ongoing to discover how this powerful nutrient works. New information about it emerges regularly. One of the most recent of these studies points to a likely reason why resveratrol has such a dramatic effect on slowing the aging process.

Some Background On Aging One of the biggest factors in aging is increased insulin resistance. Insulin resistance happens when our cells stop responding to insulin. When this happens, cells can’t get the glucose they need for energy. And since every cell uses glucose as a source of energy, when they can’t get enough, problems arise.

But with insulin resistance, because your cells are refusing delivery, you can’t just eat sugar (glucose) to turn this around.

More importantly, everything you eat is converted to blood sugar, even proteins and fats. Simply dumping sugar into your system is a little like filling the trunk of your car with gasoline.

Sure, you’ve got more fuel in the car, it’s just not doing you any good. In fact, too much sugar in the body is the primary cause of insulin resistance.

The problems associated with insulin resistance include weight gain, metabolic syndrome (blood sugar regulation For past issues, go to: www.HBMag.com

problems) and ultimately, type II diabetes with all its associated health issues.

In addition, to deal with excess sugar in the system, your body forms a substance called lipofuscin, which is sort of like gooey caramel in and between tissues. Imagine if you poured liquid caramel into your gas tank. How well would anything work?

Lipofuscin shows up as “age spots” on the skin, but more importantly, as brown, sticky gunk inside the body. It affects organs (including brain, lungs, kidneys and liver) and tissues (including connective tissue in the joints, fascia and skin). In other words, all the places we experience the “signs of aging.” You know, poor memory and focus, pain the joints, inefficient digestion, breathing problems, low energy... you get the picture.

What We’re Learning Back to the recent studies. Researchers in Shanghai discovered that resveratrol improves insulin sensitivity. In other words, it helps restore your cells’ ability to respond to insulin in a healthy way. When cells can respond to insulin well, you have more energy, you lose weight more easily, and you form less lipofuscin. All good.

The mechanism for this improvement seems to be associated with resveratrol’s ability to activate the sirtuin (SIRT1) gene.

The sirtuin gene produces proteins demonstrated to increase longevity across multiple species.

Although more research is needed, evidence available in-

18

December 2008

dicates sirtuins may be able to control agerelated disorders in various organisms and in humans. These disorders include the aging process, obesity, metabolic syndrome, type II diabetes and Parkinson’s disease.

To top it off, the only natural substance that activates sirtuin is resveratrol. The trick is to get the right dose. Although resveratrol occurs in red wine, you’d need to drink 60 glasses of wine a day to get the therapeutic effects. This means the only way to get enough for these effects is to take a supplement.

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What Dose?

When taken orally in smaller doses, the body metabolizes resveratrol very rapidly.

This prevents the full beneficial effects in the body. To counteract this, you can take a larger dose once a day rather than smaller doses spread out.

Because of the way it’s metabolized, you get maximum benefit by taking 200 mg once a day. You can take it with your regular vitamins or by itself, whichever is most convenient. Increasingly you will find sources of resveratrol in 100 mg capsules, making this higher dose easy to take.

With what we’re learning about the effects of this nutrient, is it any wonder that resveratrol is among the most promising nutrients to slow the effects of aging?

References: 1. Sun C, Zhang F, Ge X, Yan T, Chen X, Shi X, Zhai Q. SIRT1 improves insulin sensitivity under insulin-resistant conditions by repressing PTP1B. Cell Metab 2007;6:307-19.

2. Baur JA, Pearson KJ, Price NL, Jamieson HA, Lerin C, Kalra A, Prabhu VV, Allard JS, Lopez-Lluch G, Lewis K, Pistell PJ, Poosala S, Becker KG, Boss O, Gwinn D, Wang M, Ramaswamy S, Fishbein KW, Spencer RG, Lakatta EG, Le Couteur D, Shaw RJ, Navas P, Puigserver P, Ingram DK, de Cabo R, Sinclair DA. Resveratrol improves health and survival of mice on a highcalorie diet. Nature 2006 Nov 16;444(7117):337-42.

3. Lagouge M, Argmann C, Gerhart-Hines Z, Meziane H, Lerin C, Daussin F, Messadeq N, Milne J, Lambert P, Elliott P, Geny B, Laakso M, Puigserver P, Auwerx J. Resveratrol improves mitochondrial function and protects against metabolic disease by activating SIRT1 and PGC-1?. Cell 2006 Dec 15;127(6):1109-22.

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19

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HEALTH FAMILY

Denial and Acceptance of

Hearing Loss

By Michael LeMay, Au.D.

H

earing loss from an accident, physical trauma, or idea of wearing hearing aids is embarrassing. In the world we rapidly progressing disease can be easier to accept live in now, people very commonly wear devices, in, over, and and deal with because it occurs very suddenly and above their ears. The Bluetooth telephone, iPods, and many is unmistakable. In contrast, many individuals with other various ear pieces are used by people of all ages. Heargradual onset partial hearing loss are generally in good health ing aids now are designed to be very inconspicuous and can and certainly do not like to think of themselves as somehow certainly be made to “not look like” hearing aids at all. There impaired or less capable than anyone else. These patients often is a huge population of individuals who very much need some claim that they do not have a hearing problem. They commonly help with amplification but do not pursue help because of the state that “I hear but don’t understand the words clearly!” They “hearing aid stigma.” Keeping this fact in mind, the manufacbelieve that the communication problem turers of hearing aid technology have is a result of those around them trying to gone to great lengths to design products 90 to 95% of individuals talk to them from another room, “mumthat are inconspicuous and cosmetically bling their words” or some other form of with partial hearing loss can acceptable. poor speech habits. Unfortunately, the deMost audiology practices become very be significantly helped. cision to deny hearing loss can negatively busy following the holidays. People are impact quality of life and relationships. together with friends and family and are The emotions associated with dealing with hearing loss can frequently in group situations and the hearing loss often bebe complicated. Isolation, co-dependent behavior, depression, comes more apparent to everyone. This is a time of year when and avoidance of social situations may occur. Most patients audiologists tend to see patients who have finally come to the with decreased hearing will have some experience of embar- realization that they want to improve the quality of their life rassment. They may miss the punch line of a joke, respond and care enough about their loved ones to seek help. inappropriately to what they thought they heard, or make a mistake with directions. Having a sense of humor about these References: Alpiner, Jerome G. Ph.D. Handbook of Adult Rehabilitative Audiology. The Williams mistakes is helpful, but at some point embarrassment and frus- 1. and Wilkins Co. Baltimore, 1978. tration can be very stressful.

2. Carmen, Richard E..Au.D. The Consumer Handbook and Hearing Loss and Hearing Aids With today’s advanced hearing aid technology, 90 to 95% of a Bridge to Healing. Article 8 publishers. Sedona. First printing -- advance release 2009. individuals with partial hearing loss can be significantly helped. For more info contact Michael LeMay, Au.D. at (775) 323-5566, Probably, the most common reason that people with partial specializing in Audiology. hearing loss do not pursue help for themselves is because the Go to ad on page 19.

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December 2008

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LIVING GREEN

Take off Your Shoes!

Health & Quality of Indoor Environments Part 2 of a 6 Part Series

By Kimberly A. Phipps-Nichol

T

he start of winter and the subsequent increase in indoor time presents a great opportunity to talk about indoor air quality. Heaters and fireplaces are running, inversions lead to days of stale outside air and snow plows drop a sandy grit over the roads for traction. How can you possibly have a high level of indoor air quality with all of this outside your front door?

For starters, leave those street shoes at the door. If you’re fortunate enough to have a mudroom, use it as it was intended and leave your dirty shoes there.

If you don’t have a mudroom, consider creating a small space near the most trafficked door where entrants can pause and remove street shoes and don house slippers. A small chair or bench from the thrift store placed by the door is a great solution. This street shoe removal is important for three reasons. One, it extends the life of your flooring material, both a financial and environmental benefit.

Two, it reduces the volume of cleaning necessary to maintain a tidy space. And finally, it reduces the airborne particulate matter that gets disturbed from the floor as people walk, thereby reducing the load on your HVAC filter. Increased filter effectiveness and decreased blockage are critical to maintaining good indoor air.

If you’re not changing your filters every 3 months in warm weather and every 2 months when it is colder, it’s a great time to make a New Year’s resolution to increase your family’s health by doing so. A good residential filter with HEPA filtration

and a high particulate reduction component will typically cost around $20. This is a very worthwhile investment.

Other contributors to compromised indoor air quality include cleaning solutions, project related adhesives and finish and furniture materials. The holidays are a time when many folks get new home improvement and furniture items. Before purchasing these items, consider this: most wood or wood-based furniture and cabinetry goods are made with adhesives and binders that have an added component called urea-formaldehyde.

Formaldehyde is benign in it’s natural state within carbon based materials such as wood and humans. When it is combined with the organic compound urea it releases toxic vapors as it cures and sets.

The combination of urea-formaldehyde has been used in furniture assemblage for decades due to the high tensile strength that it added to composite products such as plywood and MDF (medium density fiberboard). Sturdy may be good, but the release of toxic vapors such as Benzene and Toluene, known to the EPA as carcinogens, is not. If you want to purchase wood based furniture, consider used.

There are some fantastic secondhand and vintage shops in the area that carry classic furniture at prices competitive to new. Older furniture either does not contain added urea-formaldehyde, or if it does it has finished off-gassing the respiratory irritants.

Similar concerns can be raised about new upholstered goods as well. They

For past issues, go to: www.HBMag.com

22

typically contain foams and fabrics made of petroleum-based compounds that also break down with wear and become airborne irritants. If you buy new furniture, invest in products where wood components do not have added ureaformaldehyde or upholstery foams and textiles that do not have petroleum-based compounds.

Remember: Check street shoes at the door; change the filtration in your HVAC and buy the most effective particulate reduction filtration media you can afford.

When buying furniture, look for wood products with no added urea-formaldehyde and non-petroleum component foam and fabric. Here’s to your health!

References: 1. The Inside Story: A Guide to Indoor Air Quality, 1995 Study by the EPA & the U.S. Consumer Product Safety Commission, EPA 402-K-93-007 2. An Update on Formaldehyde, 1997 Revision, US Consumer Product Safety Commission

For more info, contact Kimberly A. Phipps-Nichol, President of Blue Water Studio, at (775) 560-2612.

December 2008

Annuities & Retirement

A

nnuities are issued by life insurance companies to provide benefits during your lifetime. An annuity in the payout phase provides a guaranteed income that you can elect to have start either immediately after purchase or at a future date. You don’t have to pay federal income tax on accumulated earnings until payouts start. Withdrawals are taxable and, if you are under age 59-1/2, may be subject to a 10% tax penalty.

Payout, may be in one of several forms: • Straight Life Annuity - You receive an income for the rest of your life. However, no payments are made to anyone, even your dependents, after your death. This is sometimes called a “pure” annuity. This type of annuity is often recommended for a person who needs the maximum amount of income and either has no dependents or has taken care of them through other means.

• Joint and Survivor Annuity - Payouts are made for as long as either you or your designated survivor lives.

• Installment Refund Annuity - Payouts are somewhat less than a straight life annuity, but they will at least equal the amount paid in premiums, regardless of when you die; any refund is paid to your beneficiary in installments.

• Life Annuity with Period Certain - Payouts are made to you for your life. However, this type of annuity features a “guarantee” provision. This means that if you die within a certain period after you start receiving income, usually 10 or 20 years, your beneficiary will receive regular payments for the balance of that period.

Annuities have many different features; there are a number of factors to examine before you buy. For example you should ask

if there are charges for early withdrawals. Are there gradually decreasing withdrawal charges over a period of years?

Annuities provide an important retirement savings vehicle for many Americans. Generally, annuities are available as either variable or fixed contracts, and there are expenses and fees associated with the contracts.

A variable annuity is a long-term investment vehicle used for retirement savings.

Assets allocated to your chosen investment divisions are subject to market risks and may fluctuate in value.

A fixed annuity is also used for retirement savings, but has no corresponding investment divisions. Funds in a fixed annuity contract are allocated to a fixed account with a competitive interest rate, and that money can accumulate over time, providing a nest egg from which you can withdraw. Some immediate fixed annuities can provide you with a guaranteed income stream, as well.

Please note that the guarantee associated with an annuity product is subject to the claims paying ability of the issuing insurance company. Review the prospectus carefully before you invest or send money.

Agent Licensed in NV and CA Ins Lic # 0G30574, New York Life Insurance Company and Registered Representative for NYLIFE Securities LLC (Member FINRA/ SIPC), A Licensed Insurance Agency at 50 W. Liberty St, Ste 500, Reno, NV 89501 775.323.0751 To obtain a copy of the prospectus, please contact your NYLIFE Securities LLC Registered Representative, or call 1-800-598-2019. Investors are asked to consider the investment objectives, risks, charges and expenses of the investment carefully before investing. Both the product prospectus and the underlying fund prospectuses contain this and other information about the product and underlying investment options. Please read the prospectuses carefully before investing.

References: 1. www.newyorklife.com/cda/0,3254,10468,00.html 2. www.newyorklife.com/cda/0,3254,8951,00.html 3. www.newyorklife.com/cda/0,3254,8952,00.html

Please contact Steve Lindquist 775.325.2225 or smlindquist@ft.newyorklife.com.

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December 2008

23

Psychotherapy

for depression, anxiety & personal growth Andy Drymalski, EdD Lic. Psychologist, Jungian Psychologist

775.786.3818

renopsychologist.com

ACUPRESSURE

WITH HYPNOSIS RELIEVES ANXIETY ABOUT: • financial insecurity • job dissatisfaction • relationship issues • family troubles • sleeplessness • weight issues • medical problems • mental blocks to success • self esteem issues

Feel Better Right Now! June Milligan, M.Ed. Clin. Hypnotherapist

775.786.9111 www.joyfulchanges.com

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FEEL BETTER NOW with Integrated Awareness®

By Cheryl Blossom, MA, EdT

I

ntegrated Awareness® is a unique and brilliantly effective way to work through divorce, loss, illness and transitions.

Have you ever experienced resisting, resenting, or rejecting the current state of your life? Have you ever felt that there must be more than this to life?

Integrated Awareness® quiets this mind chatter. If no part of you is off doing something else (like wishing things were different) you would experience yourself being in the present. When you’re present you operate in a state of non-judgment and freedom. Clarity and ease replace confusion and suffering . . . dis-ease and problems disappear.

Integrated Awareness® restores congruency and harmony to all dimensions of the self: • Physically you experience doing what you want without the fear of pain or reoccurrence of the injury.

• Mentally you are quiet and without a sense of coercion - worrying stops.

• Emotionally you respond to present events instead of recreating past hurts.

• Your Energy Field regains mobility - free

Integrated Awareness A unique & effective way to work through loss, divorce, illness & transitions.

Feel Better Now. Call Cheryl Blossom, MA, EdT

775.338.8617

from imprints and fixations - no longer life increases as your skill at integratbound or stuck. ing all of your levels of consciousness increase.

• Spiritually you are present.

We are constantly searching for When you are present with all aspects of yourself, actively cooperating with this integration within ourselves, with others, with our life purpose, with life each other, you accelerate in general. We long to and direct your life more IA® can provide unify our disconnected, powerfully (In spiritual separated, disassociated terms, healing and being relief by bringing and imbalanced perceppresent with unconditogether the many tions – to make sense of tional acceptance is ultilife. As we synthesize mately the same thing). dimensions of your apparent dichotomies, In 1996, San Francisco consciousness for a paradoxes and separaKaiser Hospital offered tions we awaken new levIA® to patients and pa- broader, deeper and els of innate wisdom and tient’s families after it ran effective healing. guidance. We experience a 9-month research promore power, satisfaction gram. They found that and ease in our life no matter what our this energy work reduced pre-op anxiety circumstances. and sped up post-op healing. The results Given that the mystery of self-awarewere remarkable. Patients, and family ness is the single greatest puzzle facing members that received IA® treatments each one of us - it is interesting that most reported more trust, ease and satisfaction of the time we distract ourselves by doing with their hospital experience. Records something else thereby keeping us from showed that they healed faster and with piecing the puzzle together. The work of less pain or complications.

IA® will help you bring awareness and IA® addresses the emotional, menintegration throughout the spectrum of tal, spiritual and energetic aspects of a your consciousness, and if no part of you physical problem. It accelerates Western is off doing something else, then you are Medicine’s mechanics for healing. When in the moment, operating in a state withthe dis-ease lingers, increases, or beout judgment, free from the constraints comes chronic IA® can provide relief by of the past. When you live in a state in bringing together the many dimensions of which all parts of you are present, the your consciousness for a broader, deeper experience of your life is that of being and effective healing. free and fulfilled.

When you take into account that your soul is timeless and that your body and References: mind experience time as being of the 1. Nichols, Ph.D., Julie J., Ask Anything And Your Body Answer essence, the challenge becomes how Will 2. Gresham, Lansing Barrett, The Body’s Map of Conto integrate these higher dimensional sciousness realities into your personal experience of For more info, contact Cheryl Blossom, MA, life. IA® brings congruency between this EdT at (775) 338-8617, Director of Institute expanded awareness and your personal for Inspired Living. story about your life. The quality of your Go to ad on THIS page.

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December 2008

HEALTHYCOOKING Apple Crisp with a Twist

You’re Invited !

Pecan Pumpkin Bundt Cake

From the Healthy Beginnings test kitchen of Lois Ehlers

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Also the home of Carla Sanders Massage Therapy : 775-720-5474 Visit our website for schedule of events:

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(SBOU %SJWF 4U " r 3FOP

All organic ingredients.

All organic ingredients.

In large bowl:

Cream together:

3 large Granny Smith apples, sliced and peeled

½ cup butter, softened 1-1/2 cups sugar ½ cup light brown sugar, packed

Sprinkle with fresh lime juice Mix together in separate bowl then pour over apple mixture and stir well:

Add, one at a time, blend well: 3 large eggs

2 level tbsp. baking Flour (Bob’s Red Mill) ½ cup granulated sugar 1 tsp. cinnamon 5 oz. snipped, dried apricots

Add, blend well: 1-1/4 cups pure pumpkin

Pour apple mixture into a glass 8 x 8 inch pan. Sprinkle ½ cup of chopped walnuts over the apples.

Next make the topping: ½ cup flour 1/3 cup packed, light brown sugar 5 tbsp. butter, cold and cut up 3 dashes fresh ground nutmeg Mix all ingredients together with a pastry blender. Sprinkle this mixture over the apple mixture in pan. Pat down.

Bake in the oven at 350Âş for 40 minutes or until apples are tender. Serve warm with double vanilla ice cream.

In a separate bowl combine together: 3 cups all-purpose flour (Bob’s Red Mill) 1 tsp. baking soda 1-½ tsp. baking powder 1 tsp. pumpkin pie spice Alternate flour mixture with 1 cup coconut milk into creamed mixture (start with flour, end with flour). Combine well. Batter will be thick.

Use a 10 inch bundt pan, oil bottom of pan only. Place ½ cup chopped pecans into bundt pan. Pour cake mixture over top and spread evenly in pan.

Bake in a 325Âş oven for 50-55 minutes or until a toothpick inserted in the center comes out clean.

Let stand in pan for 10 minutes. Turn out onto a cooling rack, bottom side down. Cool completely. Wrap and store in fridge or freeze for later.

Serve with whipped cream or double vanilla ice cream.

December 2008

25

Healthy Solutions For You & Your Loved Ones • Relationship Accountability Skills • Conflict Resolution • Anger Management • Setting Boundaries • Parenting Skills • Stress Reduction

Mirit Sloves, M.S.C. 775-223-4796

108 W. Huffaker Lane #303 • Reno

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*gift certificates for classes & readings available Want to know more? For an aura reading or healing, or personal “opening up to yourself� instruction, call:

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“I look forward to your magazine every month! It’s amazing how many times I put a question out to the universe and Healthy Beginnings anwers it! Truly inspirational and helpful.�

- Jo West

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DENTAL HEALTH

Dentistry &

DIABETES

By Zeny N. Ocean, DDS

P

eriodontal disease and diabetes – are dentists become loose, and chewing can become painful or difficult. doing enough? With a growing population of An uncontrolled infection can eventually cause tooth loss. diabetics (presently 25 million) and pre-diaHigh blood glucose levels can raise the risk of periodontal betics (60 million), we are falling short. Gum disease in another way as well: When blood glucose levels disease plays an important role in diabetes. There is significant are high, the glucose levels in all body fluids, including saliva, evidence that periodontal (gum) disease may contribute to high- become very high. Certain bacteria feed on sugar and grow er rates of premature death in diabetics. While readily in the mouth, particularly when saliva many people know about diabetic complications glucose levels are high. Having higher levels of The average of the eyes, kidneys, nerves, blood vessels, and these bacteria in the mouth increases the risk for person has 1500 both periodontal diseases and dental decay. heart, few know much about the connection between periodontal health and diabetes. This is billion bacteria in One early complication of diabetes – namely, why we as dentists must step forward and educhanges in the blood vessel walls – can also cate our patients about the correlation between the mouth... increase the risk of developing periodontal gum disease and diabetes. diseases. In short, the vessel walls become People with diabetes, particularly those with chronic high thicker. Blood is necessary to bring oxygen and nutrients to all blood glucose levels, are more susceptible to bacterial infec- body tissues and to remove waste products made by cells in tions everywhere in the body, including in the mouth. In addi- the body tissues. Thicker blood vessel walls slow down these tion to making a person susceptible to infections, high blood processes and weaken resistance to infection. Without a good glucose levels also inhibit the healing of infections. When an blood supply, the periodontal tissues become too weak to fight infection in the mouth tissue is not controlled, the teeth can infections.

It’s No Fish Tale...

BiOmega™ provides essential nutrition in its purest form • Twice the potency of many fish oil supplements • Ultra-pure, highly concentrated omega-3 fatty acids • Supports healthy cholesterol levels blood pressure & brain development • Maintains good joint health • Convenient capsule form Call Liz or Cheryl: 775.225.3948 www.pals2gether.usana.com

What are Omega 3 fatty acids and why are they important additions to a healthy diet?

Research indicates that proper levels of omega-3 fatty acids aid in healthy heart function, reduces inflammation, maintains bone health, decreases depression, is essential for eye development and critical for infant brain development and optimal nerve function The typical Western diet is lacking in Omega 3 fatty acids and abundant in the omega 6 fatty acids. The recommended ratio is 2:1. Most Americans are consuming 20:1.

How can I increase my intake of omega 3 fatty acids?

Omega 3 fatty acids are found in a variety of foods such as cold-water fish, flaxseed and flaxseed oil, walnut oil, soybean oil and freerange chicken eggs. Supplementation with fish oil capsules is also an excellent way to

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26

add this essential fatty acid to your diet.

When choosing a fish oil look for pharmaceutical grade, filtered fish oil capsules that are labeled manufactured by GMP (Good Manufacturing Practices).

How much do I need?

The American Heart Association recommends 1 gram/day of omega 3 up to 3+ grams per day, depending on your health needs.

Adding fish to your diet 2 times/week, cold-pressed flaxseed oil and fish oil supplements will increase your levels of omega 3.

References: 1. Healthy for Life—Developing Healthy Lifestyles that Have the Side-Effect of Permanent Fat Loss, by Ray D. Strand, MD. 2. www.americanheart.org/presenter.jhtml?identifier=4632

For More Info, call Liz Karger or Cheryl Yamamoto, specializing in Total Body Health Systems, at 775225-3948 or visit www.pals2gether.usana.com.

December 2008

The average person has 1500 billion bacteria in the mouth, comprised of 800 species of microbes living under the gums and along the roots of the teeth. When the microbes increase to proportions of high viral, bacterial and fungal loads they spill into the blood and travel to all parts of the body. In their New York Times best seller “You: The Owners Manual” Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. state that “you need to combat gingivitis and periodontal disease which can cause inflammation in your body and aging of your immune and arterial systems.”

A number of studies show a correlation between periodontal (gum) disease and systemic diseases such as cardiovascular (heart) disease, diabetes, sinus problems and multiple other concerns. So the mouth really is connected to the rest of the body! It has been suggested that all diseases start orally and the challenged immune system shows up as problems in the mouth. Gum disease or periodontal disease is a chronic inflammation and infection of the gums that destroys the supporting bone and tissue around your teeth. It is the major cause of adult tooth loss, bad breath, and affects three out of four people after the age of 35. It provides a direct path for bacteria to enter your blood stream on a daily basis.

Do you know if you are at risk for diabetes? To determine your risk for diabetes, consider being seen by a dentist who is an expert in diabetes and periodontal disease for a periodontal evaluation and diabetic risk assessment. Remember, early treatment is the key to your total health. If you are a diabetic, your treatment team should consist of your primary care doctor, nurse educator, eye doctor, other specialists and your dentist. Communication between these health care professionals is necessary for your total health care. We must build a comprehensive and complete program designed to monitor a healthy outcome for diabetes control and prevention.

References: 1. American Diabetes Association, Total Prevalence of Diabetes & Pre-diabetes, http://www.diabetes.org/diabetes-statistics/prevalence.jsp, accessed 10/9/08 2. Joan I. Gluch, R.D.H., Ph.D., Susanne K. Giorgio, R.D.H., More than a pretty smile. Oral health for people with diabetes. : article, Diabetes Self-Management, pp 57, 58, November/December 1999 3. Loe H, Genco RJ, Periodontal disease and mortality in type 2 diabetes, Oral Complications in Diabetes, http://care.diabetesjournals.org/ogi/reprint/28/1/27 4. Maria Gifford, Get In The Game, How to build your winning diabetes health care team. Diabetes Forecast, pp. 51-53, April 2008

For more info, contact Zeny N. Ocean, DDS at (775)3291333, specializing in biological and biocompatible general and cosmetic dentistry.

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December 2008

Drugless Alternatives for Cold & Flu Season

By Zane Tobin, HHP, EMT

W

ell you guessed it; it’s that time of year again.

The time when all the cold and flu viruses like to stay indoors where its warm and cozy and where they can infect the unsuspecting, you.

There are more than 200 different viruses that can cause the collection of symptoms that we call a cold. When we are run-down, tired, stressed, or suffering from poor absorption and elimination in the gut, a cold or flu virus can take hold. As the body begins the process of detoxification and recovery from the infection, we experience the symptoms of a cold – a heavy head, blocked or runny nose, and fever.

Take supplements of vitamin C and zinc to keep colds at bay, or to speed recovery. Wash your hands frequently to help from getting the virus to begin with and then to keep it from spreading. Cold and flu viruses can remain infectious for about one week at human body temperature, over 30 days at 0 °C (32 °F), and for much longer periods at very low temperatures. Disinfectants and detergents can inactivate most cold and influenza strains easily.

• As soon as the first symptoms of a cold or flu appear, take ½ tsp echinacea tincture, every two hours; and three times a day take ½ tsp of a mixture of equal parts grated ginger, licorice powder, black pepper and cardamom, stirred into 1 tsp runny honey.

• Take hot boneset tea every two hours at the first signs of the flu. Boneset relieves the aches and pains of flu, helps to throw off fevers, and clears congestion in the sinuses and throat.

• To help clear mucus and congestion, make a steam inhalation using teas or oils of thyme, peppermint, lavender, cinnamon or rosemary.

References: 1. en.wikipedia.org/wiki/influenza 2. en.wikipedia.org/wiki/herbalism

For more info contact Zane Tobin at Simple Clinic, 775-6368042 or www.simpleclinic.com.

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27

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RELATIONSHIPS HEALTHY

Children & Empathy

By Mirit Sloves, MSC

C

According to experts, empathy is one of the most critical arl Rogers stated that empathy is “being able to perceive the internal frame of reference of another with skills that need to be developed in our children. There are factors accuracy and with the emotional components and that are particularly destructive and can reduce the development means which pertain as if one were that person. An of empathy in an individual. The first factor is the emotional empathic response is an attempt to put ourselves in the other unavailability of parents. Parents spend less than 30 minutes a person’s place so that our feelings will suggest to us not only day of one on one time with their children after a full workday. his emotions but also his perspective and motives. Important Many parents feel guilty for not spending enough time with their and significant aspects of empathy are awareness of the state children, to fill that void they then feel the need to compensate of being of another, understanding of this condition, a personal them with material gifts. This backfires. Instead the result is the child having a sense of entitlement. identification with the situation, and appropriate effective response.

Children, who live in a stressful en...it is vital that we introduce Experts perceive a natural progresvironment and experienced emotional sion of empathy development in chiland physical abuse, as well as threats and our children to an emotional physical punishments, have more of a dren. After one year, infants become more aware that they are distinct from challenge mastering the skill of empathy. vocabulary with which they Children, who grow up without a stable others, and try to soothe another cryidentify and are able to use... and positive role model have a harder ing infant. Around two years of age, time becoming an empathetic adult. In children begin to realize that someone addition, the bombardment of violent else’s feelings differ from their own and become more sensitive to cues revealing what another child media images as well as the introduction of inappropriate video feels. In late childhood, advanced empathy emerges and chil- games has desensitized children, thus diminishing the role of dren can understand distress beyond the immediate situation. empathy in the lives of children.

Nurturing children from an early age to be empathetic, most The challenge is to nurture empathy in our children in likely will increase the childs ability to become more active, school, at home, and within our communities. First and forecommitted, creative, a critical thinker, problem solver and most, it is vital that we introduce our children to an emotional productive member of society.

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28

December 2008

TIRED OF

vocabulary with which they identify and are able to use.

Clueing them into the sensitivity of others and developing an awareness of someone else’s point of view is extremely relevant. In addition, reinforcing positive behaviors goes very far in helping children to be empathetic individuals.

Another helpful way to build empathy in children is explaining to them the effects of their behavior on others. It is important to point out to our children that they have the power to make others happy by being kind and generous.

Another useful tool is to explain to our children who have hurt or distressed others, why their behavior is harmful, and furthermore, giving them suggestions for making amends to those hurt.

In addition, the way that we, as parents, handle situations, resolve conflicts, provide the opportunity to solve real life problems can enhance the odds of producing empathetic individuals. Opportunities to “practice empathy”, whether it is real life scenario, or practice through other therapeutic techniques, such as role play or play therapy, force one to stretch one’s emotional spectrum and sharpen one’s emotional recall.

The value of empathy is vital to the growth and development of a caring moral society. The constant sharing of emotions and the analysis of situations and emotions, the capacity to be an attentive listener by hearing other people’s opinions, as well as the ability to validate another’s point of view are all crucial elements in teaching children to become empathetic adults. Education is a valuable tool to instill empathy in children. Learning about these social contexts, how to identify them and read cues within this framework, are essential skills that contribute strongly towards individual and social well-being. Whether it is at home, at school, or in the community, modeling an empathetic behavior is one of the keys to success. Within this context, empathy clearly maximizes an individual’s potential to be a successful and committed member of our society.

LIVING IN PAIN? LOST YOUR ENTHUSIASM FOR LIFE?

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Serving northern Nevada, California & the Tahoe region for more than 15 years.

References: 1. Bavolek, S. J. (n.d.). Developing empathy in families. Retrieved on October 25, 2008 from www.nurturingparenting.com/research_validation/developing_empathy_in_families.pdf 2. Bavolek, S. J. (1999). Nurturing parenting: Teaching empathy, Self-worth and discipline to school-age children, (4th ed.). Park City UT: Family Development Resources, Inc. Book Citation Abstract Only.

3. Borba, M. (2001). Helping your children to develop empathy. Retrieved on October 25, 2008 fromhttp://www.hodu.com/parenting-education.2.shtml.

4. Eisenberg, N. (2000). Empathy and sympathy. In: Lewis, M., Haviland-Jones, J. M. (Eds.): Handbook of emotion, (2nd ed.). New York: Guilford Press, 677-691.

Chapter Citation Abstract Only.

775.884.3990 Frank Shallenberger, M.D., H.M.D. 1231 Country Club Dr. Carson City, NV 89703

For more information, contact Mirit Sloves, M.S.C., at (775)223-4796 specializing in Individual and Relational Counseling.

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20% OFF all services through April December 2008

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A Walk on the Wild Side “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.”

–Anne Frank

I

f you have ever taken a walk through the woods after a stressful day or found yourself wandering alongside a stream or lake just daydreaming, then you have experienced the natural calming effect of nature. Research shows that spending unstructured time outdoors helps our brains develop and at the same time relaxes us naturally. While hiking, we’re joined by insects, birds, frogs, & deer. There are always new and exciting things to find in nature. Taking a walk everyday keeps us healthier and happier and it is something we can do at any age.

As we get older we gain the desire to go back to where we felt comfortable growing up. If you grew up in the country or your family often vacationed in the country, you’ll probably find yourself wanting to be surrounded by nature and wildlife as the years pass.

Did you know it is predicted that by the year 2030 nearly 1 in 5 people will be considered a senior citizen? Traditionally these seniors are taken care of at assisted living facilities and at nursing homes around the country. While the living conditions at these homes are sufficient for health care and basic needs, they often don’t bring senior citizens back to the comfortable lifestyle they once remembered.

Imagine living where your surroundings are in tune with nature. Imagine waking in the morning, when you choose, and through your window you see the vastness of the valley and surrounding hills. Stepping out the door you are welcomed by the seasons of the earth and living animals of that area. You may hear quietness, with spontaneous bits of wildlife around you, or maybe the babbling brooks, or wind in the pine trees, or an occasional cow & rooster calling.

Add beautiful sunsets, like the kind seen on the high deserts– stark blues and dark pinks. The change of seasons bring in migrating birds: Canadian geese, sweet Barn Swallows, Bald Eagles, Finches, Quail, Red Tail Hawks, and Blue Jays, just to name a few.

Spring brings frogs and crickets that sing in the summers, sounds not heard in a noisy city. Bears that visit in the evenings of fall, helping themselves to the fallen crop of apples, only to be chased off, by the excitement of other animals! Picture every day, being surrounded by deer and coyote, cattle, dairy and beef, horses, even llamas. This beauty is intertwined with the earth, and trees, and hills and ponds... Oneness with the spirit of nature.

Imagine fresh grown meals prepared with appreciation and care, and homemade foods according to the season, harvest and mood. A resident BBQ expert who’s always ready and eager for another divine creation! Dinner is served family style, filled with lively conversations, which is a delightful end to a beautiful day.

Summer finds the seating outside, and food always tastes better after a day of fresh air! Winter brings the sweet smell of smoke from the firesides. Maybe your dog or cat is curled contentedly on your lap.

There is a new concept for seniors for Independent Living.

Get back to country living, to a time when you felt comfortable and at one with nature. Maybe you’ve been living like this all your life, now nothing has to change. Enjoy the beauty of country living, wildlife, and a peaceful setting. Share adventures you have had, while making new ones with each day. Reside with nature and go back to the simplicity of youth!

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you... while cares will drop off like autumn leaves.”

–John Muir For more info, contact Trish at Stone House Ranch, A Senior Living Ranch at (775) 351- 7000, or visit www.stonehouseranch.com.

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Enjoy Your Senior Years

Independent Living for Independent People... Country Style!

Family style dinners ttt Fresh, home-grown meals Cleaning/laundry/errand services ttt Ponds for fishing ttt Pets welcome Sleep to the sound of running streams ttt Great views of sunsets & wildlife

Stone House Ranch 17 miles North of Reno (shuttle available)

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Senior Living Ranch

www.stonehouseranch.com

For your tour, call Trish:

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December 2008

tt

(775) 351-7000

Too many products hit the shelves quietly. Healthy Beginnings MARKETPLACE section is designed to let you know what’s new and healthy at a glance.

FIT BODY convenientfitnesstraining

fitsecrets

Whatever your health and fitness goals may be, Brian will help you achieve them without the hassle of going to a gym. Using portable resistance training equipment, lose weight and get healthy while you watch the news or during your lunch break! Half of what you’d pay at your local gym & flexible hours!

You’ve built a business helping others shape up. Target your audience here. With more than 50,000 monthly readers looking to get fit, you’re sure to be seen in ‘fit body’ – a flexible and affordable advertising alternative.

INQUIRIES: HB Magazine 775.828.4547

INQUIRIES: Brian Monahan 775.224.4242 • www.tcgfitness.com

BEAUTY SCENE naturalnailcarespecialist

relax

Pamper yourself with a grapeseed oil manicure and pedicure. Relax while the nourishing antioxidants soak into the skin and nails being warmed by heated booties and mittens.

All natural botanical produts from the Tuscany region of Italy enhance the services. Gift Certificates available. Pedicure $40. Manicure $25.

You’ve built a business helping others unwind. Now it’s your turn to relax. Put HB Marketplace to work for you. Healthy Beginnings will design, print and deliver your message to 62,500 health-conscious consumers each month.

INQUIRIES: Healthy Beginnings 775.828.4547

December 2008

INQUIRIES: Lorraine Leininger 775.848.4225 • 250 Claremont, Reno

31

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RETAIL THERAPY essentialmineralpower

ecofriendlywaterbottles

Helps to relieve caffeine cravings, leg cramps, indigestion, sore throats and more. Enjoy benefits of the “Power of 3” alkaline minerals: potassium, calcium and magnesium. A highly effective, stabilized, oxygenated dietary supplement. Add to your favorite drink, or use as a mouth and throat spray.

Benchmark pH value of 8.3!

Stainless steel water bottles are reusable, BPA free, recyclable and eco-friendly. EcoReno provides ecousable™ stainless steel water bottles in a variety of sizes and colors.

Handy for hydrating at home, work and sport. Look for ecousable’s™ new filtered water bottles available in December.

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INQUIRIES: Steve & Rita • 775.331.6490 www.phyourbody.com

newnaturalsleepformula

RESTABS is a unique, new, all-natural sleep formula designed to help you get a full night of restful sleep. This drug-free, sustained-release formulation is non-habit forming, without the unwanted side effects of other sleep aids. A special blend of natural ingredients helps you get to sleep faster, stay asleep longer, and improve your quality of sleep.

mixedmessages If your store has a lot to offer and you just can’t fit it all in one ad, don’t worry. These productpages give you the flexibility to highlight something new every month. So, go a head. Mix it up.

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December 2008

HEALTHYCOOKING Stuffed Zucchini Boats

Zucchini Date Bread

Your Choice for Solutions.

From the Healthy Beginnings test kitchen of Lois Ehlers

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All organic ingredients.

It’s time to see what left overs and fresh veggies can be combined to make a tasty side dish.

Cream together: 5 tbsp. butter, softened ½ cup granulated sugar ½ cup light brown sugar, packed

Begin by taking two 5-½ inch zucchini. Slice in half lengthwise and remove seeds. Scoop out the flesh, and cut up.

Add and mix well: 2 large eggs 1-½ cups zucchini, grated

In a bowl combine the following to make the boat stuffing:

In a separate bowl combine together: 2 cups all-purpose flour (Bob’s Red Mill) 1 tsp. baking soda ½ tsp. salt ½ tsp. baking powder Alternate flour mixture with ½ cup heavy cream or plain yogurt into creamed mixture (start with flour, end with flour).

Stir in: 1/3 cup chopped walnuts ½ cup chopped dates Use 9x5 inch pan; spray bottom.

Bake in 350º oven for 35 minutes or until a toothpick inserted in the center comes out clean.

The cut up flesh of the zucchini 4 fully cooked carrots, cut up 3 green onions, include the white and green parts, cut up 2 large cooked or canned artichoke bottoms, cut up 1 tbsp. chopped green pepper or jalapeno peppers 3-4 grape or cherry tomatoes, cut up Combine all and stir in 2 tbsp. of cream or sour cream. Apply fresh cracked black pepper and sea salt to taste. Fill boats with the stuffing.

Bake in the oven at 350º for 3540 minutes or until tender. Cover with tin foil for the first 25 minutes. During the last 5 minutes of baking, sprinkle grated parmesan cheese over the top.

December 2008

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BOOK

REVIEW

So when you feel happy, your brain releases specific types of chemicals or neurotransmitters called endorphins or “feel good chemicals.” These endorphins are also the body’s natural pain killers.

But when you feel sad, afraid or angry your brain releases different types of hormones. Actually, your brain and body can be compared to a prolific pharmaceutical factory producing a variety of chemicals depending on what type of emotion you’re experiencing.

Emotions that regularly release a torrent of destructive chemicals that are the most damaging over time are: unforgiveness, anger, rage, resentment, depression, worry, anxiety, frustration, fear, excessive grief and guilt. Scientific research shows that around 87% of illnesses can be attributed to our thought-life, while only 13% are caused by diet, genetics and environment.

Dr. Leaf reports that studies link most chronic (lifestyle) diseases to an epidemic of toxic emotions in our culture. These toxic emotions can cause migraines, hypertension, strokes, cancer, skin problems, diabetes, infections and allergies, to name just a few. And despite all the marvels of modern high-tech medicine, these illnesses are increasing worldwide.

A Book Review by June Milligan, M.Ed., CCHt

F

or more than twenty-five years Dr. Carolyn Leaf has been researching the human brain, with particular emphasis on unlocking its vast untapped potential. Her passion is to help us achieve much more of that potential by cleansing our thought-life of toxins.

This book contains yet another clear explanation of how science continues to prove that the mind-body connection is real. All behavior starts with a thought.

Thought stimulates emotion, which drives our actions. She describes it as a symphony of electrochemical reactions in the body, which affect the way we think and feel. Therefore, toxic thoughts produce

toxic emotions, which lead to toxic attitudes, resulting in toxic behavior.

This book can be seen as a detox manual that describes the anatomy of a thought and the influence it has over emotions and attitudes. When we understand more about how it all works, we can learn how to control and change our thoughts, which will result in changed emotions and changed behaviors.

At any one instant, your brain is creatively performing about 400 billion actions. Each of these harmoniously regulated actions have both chemical and energetic components that are responsible for triggering emotions.

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34

The verdict is in. The mind and body are totally integrated, which means that not just your brain, but every cell in your body has memory. If your thought-life is toxic then you have toxic memories physically built into the neuronal connections of your mind, and the chemicals that accompany those toxic thoughts are coursing through your body in a series of feedback loops. The long-term effects may take years, but along the way you will suffer nagging illnesses, aches and pains. And all this time you will be deaf to the signals your brain is screaming at you, trying to get you to wake up and take notice before it’s too late. But the good news is that your brain can start to recover from years of accumulation of toxic waste in less than four days!

So what are some of the steps to detoxing? Start by understanding that

December 2008

your brain and body work together every second, and that your thoughts are things. Understand that most of us engage in a pattern of thoughts that repeat over and over every day.

Become very conscious of what you’re thinking. How many “could have,” “would have” or “should have” statements have you uttered today? How many “if onlys” were a part of your internal dialogue today? How many negative scenarios have you created of your future? How many times have you replayed a painful conversation or situation in your head? How much time do you spend speculating on “what bad thing might happen?” So become conscious of what you’re thinking and speaking. It might surprise you.

ORTHOPEDICS

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Also, find something to redirect your thoughts to, something you really want to do or something that makes you feel really happy when you think about it. This activates beneficial feelgood hormones and chemicals which literally flood your cells, raising your mood and your attitude. Then you begin to act out of those uplifting emotions rather than the old fearful ones.

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Develop an attitude of gratitude. Be thankful for what you have now so that you can more easily reach your goals and dreams. Focus on happy memories of good times and consciously anticipate special events that are coming up. Associate with uplifting people. Spend time with those who bring you joy and happiness, not people who drag you down or irritate you.

Hug your children often. Showing love is the greatest de-stressor there is. Research shows that loving touch automatically causes the release of natural healing chemicals in the body.

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Know what your goals are and think about them every day.

Focus on them, write them down, create positive scenarios around them, and see yourself achieving them. Remember, every time you feel good, you are coming closer to them. Find a way to play as often as possible. Laughter really is the best medicine, as it instantly releases a flood of feel-good chemicals that boost the immune system, simultaneously reducing levels of stress hormones. In fact, laughing 100 to 200 times a day is equal to 10 minutes of rowing or jogging!

Do your exercise anyway, in addition to laughing. Increased blood flow from the heart nourishes and cleanses the brain and organs. And if you break into a sweat, you will also get the added benefit of mood improvement prompted by the release of endorphins. Drink lots of pure water and eat healthy food to nourish your body and brain properly. Be conscious of what and why you are eating. And realize that sometimes when you think you’re hungry, you’re actually just thirsty.

There are additional suggestions which are beneficial, but basically this book is about changing your thoughts, which will change your emotions, which will change your life. It’s sometimes hard to see what’s happening because you’re right in the middle of it, but it all starts with being aware of your thoughts, and understanding how they are controlling your mental, physical, emotional and spiritual life. Dr. Leaf understands that toxic

December 2008

· Personal, Business, Relationship & Relocational consultations Robert Ayres

· Metaphysical teacher · 40+ years of experience

530.550.1118 www.astrologicalalchemy.com PO Box 727 · Truckee, CA 96160

thoughts and the chemicals created by them do destroy brain cells, and that’s why her book is named Who Switched Off My Brain? Only you can control your thoughts.

For more info contact June Milligan, specializing in personal empowerment, medical hypnosis and eliminating emotional blocks to success at (775) 786-9111 or june@joyfulchanges.com.

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35

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ASTROLOGY & HEALTH

ASTROLOGICAL ALCHEMY ••• The Astrology of Self-Transformationsm

Monthly Health Outlook:

THE SUN IN

SAGITTARIUS

A

s we near the end of the year a cycle is coming to an end. We need to look ahead and make plans for the future. The mind and heart need a sense of direction and purpose in order for our lives to be fruitful. We need goals towards which we strive so that we can accomplish what we desire. It gives life meaning.

The modern debate as to whether there is meaning to life is answered astrologically by the sign of the zodiac Sagittarius. It is the sign that rules wisdom and understanding. Culturally, it expresses as religion, philosophy and metaphysics. A modern synthesis of these principles is what Aldous Huxley named “The Perennial Philosophy.” This body of knowledge constitutes the universal cosmic laws upon which all life is based.

There is a divine design and a divine plan that gives meaning and purpose to life. In the individual consciousness this understanding and realization is contained within the higher wisdom mind. Each of us needs to actively develop and unfold this part of our awareness. It is present inside each and every For past issues, go to: www.HBMag.com

By Robert Ayres

one of us. This is the archetype of the guru, the sage, and the wise one. When this awareness is lively and active within us, we are in a state of understanding how life works.

The cosmic laws that rule this game of life can be consciously worked with to position ourselves to live in harmony with life and the universe. This is the foundation of establishing true health: to live in balance and harmony with all life.

The Sun enters into Sagittarius on November 21. Every year there is an enlivenment of this consciousness. It wants us to evaluate where we are and identify the trends of time that are affecting us. This should then become the basis for our seeing into and planning for the future. Having a plan becomes essential during the times of dramatic change that we are now experiencing. For most people, their old plans and visions of the future will need changing in order to adjust to the realities of these new times.

Physiologically, Sagittarius and its ruling planet Jupiter rule the liver and the pancreas. Sagittarians tend to have a weakness in these organs from overindulging. It is a good time to do a liver cleanse in order to release toxicity out of the system. The herbs of The Archer are good for the liver, increase bile flow, and work with the pancreas in balancing the metabolism. Some of these herbs are dandelion, horsetail, Oregon grape root, and wild yam. Bach Flower remedies ruled by Sagittarius are vervain and wild oat. They can be useful now. This biochemic salt ruled by this sign is silica. This quartz substance facilitates cleansing and the release of toxins. Let’s get healthy.

THE ABOVE IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL.

2008 All Rights Reserved, Robert Ayres Robert Ayres is an internationally known astrologer with over 40 years of experience. He can be reached for personal consultations at (530) 550-1118 or at his website at www.astrologicalalchemy.com.

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36

December 2008

Giving The Gift of

Well-Being

By Lyndi Hutchinson, LMT

T

his time of year, all over the world, people are thinking about gift giving. Stores of every description are devoting precious floor space to induce a hurried buyer to purchase that “something special.” Sparkling lights, bright colors and festive music accompanies elaborate gift displays.

However, especially in view of economic conditions, buyers are more prudent than ever with their purchasing dollars. No one wants to give a gift that ends up in the closet or basement covered with dust.

For adults, the gift choices often are tools, clothes, candy, jewelry and so on.

However, the best gifts are ones that bring the recipient the greatest benefit and satisfaction.

Living in the Land of Overindulgence, many give gifts of exercise equipment hoping the recipient may aspire to new heights of physical health. Unfortunately, many of these well-intended gifts go unused— becoming valets for ironing that needs to be done.

According to the Sporting Goods Manufacturers Association (SGMA), home exercise equipment sales have more than doubled in the last 10 years and

health club memberships have seen a 63 percent increase. Yet a closer look reveals that the number of people who exercise more than twice a week has not increased. The SGMA report further that nearly one fifth of home exercise equipment goes unused.

So, how do you effectively encourage physical activity? Give the gift of classes!

Yoga, Pilates and aerobic classes offer camaraderie as encouragement to continue.

Sports lessons like tennis, bowling, or golf are also just a few examples of fun ways to motivate folks.

Many of our loved ones may overlook their need for a well-deserved break. Give the gift that benefits their well being. Be it a facial, manicure, pedicure, spa treatment or the healing touch of massage.

There are approximately 75 different types of massage—all relaxing and restorative.

According to a survey done by the American Massage Therapy Association in 2007, more people are getting massage therapy for medical purposes than for relaxation. The survey showed: • 87 percent agree that massage can be effective in reducing pain • 85 percent agree that massage can be beneficial to health and wellness • 59 percent would like to see their insurance plans cover massage therapy The benefits of massage are unchallenged. Massage lowers blood pressure, reduces pain, eases muscle tension, enhances the metabolic system, improves circulation and the list goes on.

December 2008

37

Giving the healing gift of massage has become easier with gift cards enclosed in a beautiful gift basket. Most massage therapists give discounts on several treatments purchased at one time. Give a gift that last a year—one massage a month.

In these stressful times, physical activity and a calming massage is a welcomed reprieve. When it comes to feeling good and helping your body run well, exercise and massage are truly some of the best gifts.

References: 1. www.sgma.com 2. www.amta.com

For more info, contact Lyndi Hutchinson, L.M.T. at 846-3593, certified massage therapist specializing in chinese facial massage at the Senses Sanctuary.

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Give the Gift of

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775.846.3593

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Treating Chronic Fatigue with Oriental Medicine

By Dr. Bruce Eichelberger, OMD

P

eople suffering from extreme fatigue, difficulty sleeping, foggy thinking, lack of motivation and body aches and pains for extended periods may be experiencing Chronic Fatigue Syndrome (CFS).

Other typical symptoms associated with CFS include muscle weakness, hypersensitivity, dizziness, digestive disturbances, depression, and weak immune system.

Five underlying Oriental Medicine patterns commonly show up as CFS symptoms. They are:

As you can imagine, chronic fatigue has a dramatic impact on someone’s ability to function effectively in the world. Often, people experiencing these symptoms tend to take extreme measures, pushing themselves just to keep going. Common ways of doing this include drinking lots of coffee, cutting back on non-essential activities and taking sleeping pills in a futile attempt to get some rest. Unfortunately, aside from getting them by in the short term, these measures don’t usually fix the problem and often end up making it worse.

Complicating the issue is the fact that it is possible for someone to have more than one of these patterns at the same time. That’s why careful diagnosis is important for rapid results in restoring energy and focus.

And, since Western medicine doesn’t have any way to effectively treat this problem people often don’t know where to turn for help. In fact, until recently many physicians didn’t acknowledge it as a disease at all.

An Oriental Medical Perspective Because Oriental Medicine views diseases in the context of whole-body imbalances, the first thing necessary when treating CFS is identifying what underlying patterns exist. This is because the same symptoms require very different treatments from one person to another.

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38

• Damp Accumulation • Damp Heat Obstruction • Qi Deficiency • Yin Deficiency • Yang Deficiency

Because the above terms mean little or nothing to someone unfamiliar with Oriental Medical diagnoses. Let’s look at them more closely to understand them better.

Damp Accumulation is a kind of stickiness or turbidity of fluids in the body. Typically, a heavy, lethargic, ‘stuck’ quality accompanies it. Imagine being in an extremely humid environment. This describes the heavy quality of this pattern.

Dampness impairs easy movement and activity in everything from muscles and connective tissues to digestion and even brain function. Most often it is directly related to digestion and food choices, although it can also come from exposure to humidity.

Damp Heat is similar to dampness but with additional heat-like symptoms – fever, constipation and restlessness accompanying fatigue are examples of this.

Qi Deficiency is another way of saying lack of vital energy. If someone’s digestion or breathing is weak, or if their adrenals are just plain tired, Qi Deficiency is commonly at the root of it. Symptoms might

December 2008

Accept. Release. Renew.

include getting tired after eating, feeling out of breath when climbing stairs or an overall lack of ability to get things done. This can also show up in a weakened immune system and in food allergies, both common features of CFS.

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Yin Deficiency typically shows up in disturbed sleep, symptoms of dryness, lack of focus, fatigue, and night sweats. Usually the symptoms are chronic. A person with this pattern often feels subjectively much warmer than normal, although they won’t have much, or even any elevated temperature on a thermometer.

Yang Deficiency is more of a cold pattern. General lack of motivation, extreme tiredness and getting cold easily are some of the ways this shows up.

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Treatments A person’s pattern or patterns of imbalance determine the best approach when treating CFS with Oriental Medicine. Most commonly, people receive acupuncture and herbal formulas to help rebalance their system. Also patients receive specific food recommendations to support their overall health and eliminate contributing factors such as food sensitivities and allergies.

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The length of time to correct CFS depends on a number of factors, particularly how long the symptoms have been present and their severity. Usually it takes 3 to 4 months or more to feel dramatically better, although there will be gradual improvements along the way.

References: 1. Ali, Majid, MD. The Canary and Chronic Fatigue, Life Span Books, Denville, NJ, 1995 2. http://www.yinyanghouse.com/treatments/acupuncture_for_chronicfatigue 3. Bensky, Dan and Barolet, Randall. Chinese Herbal Medicine: Formulas and Strategies, Eastland Press, Vista, California, 1990

For more information, contact Dr. Bruce Eichelberger, OMD, of Reno Alternative Medicine at 775.827.6901 specializing in Oriental Medicine.

Visit his website at www.renoalternativemedicine.com.

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December 2008

39

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The Stars & Health

By Robert Ayres

O

ne of the most important areas within the study of the stars is the investigation of the four elements— earth, air, fire and water. We are told that these four elements are the building blocks of creation.

In Ezekiel’s vision of the throne of the Supreme Being, we are introduced to the Four Holy Animals, the Chayoth ha Chodesh.

These four animals—The Bull, The Lion, The Eagle, and The Man—surround the throne of God. These animals symbolically represent the four fixed signs of the zodiac: Taurus, Leo, Scorpio, and Aquarius. Each sign of the zodiac has an elemental rulership of earth, air, fire or water.

Each of these four fixed signs is connected with one of these four elements. Taurus is fixed earth; Leo is fixed fire; Scorpio is fixed water; and Aquarius is fixed air. Fixed signs embody the force or power of love. Love expresses as desire, so we find that the elements are permeated by the energy of love, desire, and attraction.

The four holy animals, corresponding to the four elements, form the primary building blocks of creation. In truth, these elements are light vibrating at distinctly different frequencies.

They possess different energies, qualities and functions. Everything in creation is constituted of varying combinations of these elements.

It is at the level of the earthy, dense, physical dimension that the elements play their most significant role. With the Kabbalistic Tree of Life, the tenth and lowest Sephiroth is a sphere divided into four parts. These four parts represent the primary rulership of the elements. When we examine the human being, we will discover that the four elements play a significant role.

We are conditioned by these elements.

In looking at our natal chart, we find that one of the basic pieces of information that is extrapolated from the horoscope is the balance of the elements. There will be a list of the elements and which of your natal planets are in which element. There is also a weighted score, with a numerical value, showing the strength or weakness of that element in your total make-up.

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Generally, most people have one or two elements that are stronger than the others.

You want to make a note of your strongest and weakest elements. Determine whether you are more fiery, watery, earthy, or airy. These each relate to an emphasis of specific types of consciousness. Fire corresponds with spirit, which is passionate; air corresponds to mind, which is reason; water corresponds with soul, which is love; and earth corresponds to the body, which is will.

The ancients related the elements to the health of the human being and called them the humors. The analysis of the humors was a fundamental part of a physician’s approach to healing, up to the beginning of the 1700’s. From that point, a non-spiritual paradigm for healing grew to dominance. It is not a consideration today, except in the Ayurvedic medicine of India. It is something that needs to be intelligently reinvestigated as it can provide answers to situations that are difficult to diagnose.

The ancient doctors and healers that were established in the star wisdom, identified four types of personality based on the balance of the elements within the individual. These four humors are believed to be related to subtle functioning of the bodily system. The dominance of the fire element results in a choleric disposition; the air element expresses as a sanguine disposition; the water element manifests as a phlegmatic disposition; and the earth element expresses as a melancholic disposition. These are distinctly different principles, elements, and vibrational frequencies influencing the well-being of the bodily constitution.

For true health at every level of our being, we are striving for perfect balance between these elemental forces and principles. The more closely the elemental score in your natal chart is balanced, the more truly healthy you will be. The more imbalanced the elements are, the more health problems you may have. You want to take a note of your strongest and weakest elements and know that in principle you want to lessen the intensity of expression of the strongest element and strengthen the energetic expression of the weakest element.

40

December 2008

For example, if you are too strong in earth and weak in air then you want to stimulate your mind and reduce your focus on your financial affairs. Read a book, go to a lecture, do a crossword puzzle, and try to lighten up on the heavy responsibilities of life. These patterns cannot be sporadic to show results. They need to become new habit patterns.

Below are examples of how these dispositions might manifest:

Choleric: hot tempered, combative, rash, thoughtless, bold, brave, active, flushed in the face. Mars is the planet corresponding to this disposition.

Sanguine: optimistic, active, kind, just, cheerful, companionable and of a rosy complexion. Jupiter is the ruling planet.

Phlegmatic: dull, stolid, passive, methodical, lethargic, and pale of complexion. The Moon is the ruling planet.

Melancholic: sad, unsuccessful, unfortunate, discontented, servile and of dark complexion. Saturn is the ruling planet.

IN SEASON

RECIPES

Always found on our website!

From an energetic perspective, each of the elements and temperaments have specific combinations of the principles of hot/dry and cold/moist. They are as follows:

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Fire/choleric = hot/dry Air/sanguine = moist/hot Water/phlegmatic = cold/moist Earth/melancholic = dry/cold

Read Your Monthly Health Horoscope at: www.HBMag.com

Do your own research and find out if there is truth to the wisdom of the stars.

There are many ways that this can be done. Be creative.

2008 All Rights Reserved, Robert Ayres

Robert Ayres is an internationally known astrologer with over 40 years of experience. He can be reached for personal consultations at (530) 550-1118 or at his website at astrologicalalchemy.com.

A JOKE :

How do you get a kleenex to dance?

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Answer: Put a little boogie in it!

December 2008

41

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NATURAL SOLUTIONS

Natural Ways To Ease

CHRONIC

CONSTIPATION

I

t can be a natural foodie’s nightmare— the holidays offer an excuse for many to over-indulge in sweets, treats and everything else they try to avoid in the months leading up to the tumultuous trifecta of October, November and December. Not only will it weigh on your waistline, but the often unavoidable eats around the holidays can lead to issues deep within the body.

Three is the magic number—if you don’t have at least one-to-three complete bowel movements every day, you may be considered unhealthy. Embarrassing as it may be, constipation is the number-one gastrointestinal disorder in the United States, and the food we eat around the holidays only adds to the body’s inability to rid itself of waste.

Chances are you have experienced frequent if not chronic constipation. You might not even realize you’re constipated as physical symptoms are often non-existent with the urge to pass being absent altogether.

Others may experience bloating, discomfort and fatigue.

Constipation by itself can be miserable, but some sufferers additionally experience painful bowel movements that can become compounded by hemorrhoids that form due to straining.

It’s important to understand that constipation is a condition that should be addressed, no matter how much or how little discomfort you experience. When waste matter remains in the colon for a long period of time, recent studies show that bacteria and other harmful matter can be reabsorbed back into the bloodstream.

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By Jamie Agee

In a healthy body, waste travels through the digestive tract in a predictable, regular cycle, usually taking between six and 24 hours to pass. Sometimes, however, waste matter passes through the large intestine too slowly and the result is called constipation. There are many causes that can interfere with this process. Lack of fiber is one of the most common-known reasons for constipation, but it can also be caused by not drinking enough water, lack of exercise, ignoring the “urge” to have a bowel movement and plain old stress. Other causes can include having a lazy colon that does not contract properly—this can be caused by abusing over-the-counter laxatives.

Many prescription drugs and certain neurological disorders can also slow down the movement of waste materials through the colon. Fortunately, the unwelcome effects of constipation can be easily relieved naturally.

If you’re unaccustomed to a high-fiber diet, move into these recommendations slowly. A sudden increase of dietary fiber can be quite a shock to the system and can even cause further digestive problems. It’s best to start by eating lots of whole grains, especially brown rice; raw or lightly cooked fruits and vegetables; beans, nuts and seeds.

Chew thoroughly and don’t eat too much at one sitting – even of healthful foods.

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December 2008

People with constipation often have yogurt once the acute constipation is a magnesium deficiency. Green leafy relieved. vegetables are high in this mineral, as It’s wise to avoid foods that are fried well as in fiber, so now you have another or otherwise high in saturated fat. Fat reason to eat kale, broccoli, spinach and can slow the travel time through the brussels sprouts. Prunes and figs are intestines. It’s also recommended to time-honored sources of dietary fiber. Try avoid sugar, chocolate, refined flours, making one of these items part of your processed foods and dairy products. regular morning breakfast. Flaxseeds are Caffeine and alcohol should be entirely a lesser-known but highly concentrated avoided when experiencing an episode source of fiber. Don’t cook them; instead of constipation—they are hard on the grind and sprinkle some on your cereals digestive system and dehydrating. or salads. It’s recommended that adults Detoxifying your body can work use one-to-two tablespoons of ground wonders for constipation. You may flaxseeds daily, along with 10 ounces wish to undertake a of water. Children can three-day vegetable take one-to-two teajuice fast. Juices that ...if you don’t spoons. are especially supportIf you can’t inhave at least ive of a cleanse for crease the fiber in your constipation include one to three diet, try to incorporate aloe, cabbage, apple a dietary fiber suppleand green drinks. You complete bowel ment such as psyllium still need fiber during hulls, Natures Suna constipation cleanse, movements every shine’s Nature’s Three so add psyllium husks or their Irritable Bowel day, you may or flaxseeds to your Fiber into your daily juices. be considered health routine. Dietary Inactivity can also fiber holds water and cause abnormal bowel unhealthy... helps to keep the stool movements. Start an soft, while added bulk exercise program and helps to move the stool get your body moving. Lastly, take a through the colon. If other fiber supplegood probiotic such as acidopholis or ments fail in your attempt to become bifidophilus to help promote a healthy regular, try taking Chitosan (a form of environment within the colon. dietary fiber) along with vitamin C. The Don’t fall into the holiday junk foodchitosan binds to fats from the foods we trap.

Experiment with healthy recipes eat, making the stool soft and smooth. to complement the festive time of year, The vitamin C helps to activate the chiand keep your body in tip-top shape, tosan in the stomach. inside and out.

Hot cereals or warm liquids at breakfast can stimulate contractions References: of the lower intestine. Enjoy some hot 1. About.com – Holistic Healing oatmeal or herbal tea, or do as our 2. http://healing.about.com/b/2005/01/06/natural-waysgrandmothers did and add lemon juice to-ease-chronic-constipation.htm 3. Prescription for Natural Cures, John Wiley & Sons Inc., to a glass of warm water. Also, it’s sug- Hoboken, New Jersey, 2004. gested you consume fermented products For more info, contact Carol Christian on a regular basis to keep your intestinal at (775) 827-6888 specializing in Colon flora in balance. Kefir and sauerkraut are Hydrotherpy. good choices, as is live, unsweetened Go to ad on page 13.

December 2008

43

Take Yourself

From Flab to FAB!

before

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Maria lost 30 lbs; 8% body fat; 7” waist; 4 dress sizes

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101 SUPPLEMENTS

immune system. The recommended dose for adults in various forms are as follows: • Decoction (strong boiled tea): three to six g per 12 ounces of water, three times per day.

• Fluid Extract in 25 percent ethanol: two to four mL three times per day.

• Powdered Root: 500 to 1,000 mg three to four times per day.

• Ointment: 10 percent astragalus applied to surface of a wound. You are warned to not apply to an open wound without a doctor’s supervision.

• Tincture in 30 percent ethanol: three to five mL three times per day.

Astragalus can be given to children, though, if the child has a fever, they should not take the supplement because it may cause the fever to last longer or grow stronger. A child’s dosage can easily be adjusted according to the recommended adult dosage. Adult dosage is based on an adult weighing 150 pounds. Determining a child’s dosage should be done on an individual basis, according to their weight as well (if he or she weighs 50 pounds, the dosage should be 1/3 the adult’s).

Astragalus

By Brittany Russell

Precautions When Taking Astragalus:

A

stragalus, also known as Astragalus membranaceous, Huang Qi, Bei Qi, Hwanggi and Milk Vetch, is a plant native to Asia.

The Chinese name of the herb, Huang Qi, means “yellow leader”, because the root, which is the part used medicinally, is yellow - it is considered to be one of the most important herbs in traditional Chinese medicine. The roots are boiled in water then removed and dried, often combined with other herbs such as ginseng, angelica and licorice.

Though the supplement is used primarily for night sweats, diarrhea and in energy tonics that are taken daily at certain times of the year, there is an extensive list of what astragalus can help treat: colds and influenza; persistent infection; fever; multiple allergies; asthma; chronic fatigue; fatigue or lack of appetite

associated with chemotherapy; anemia; wounds; heart disease; kidney disease; hepatitis; stomach ulcers.

Two key functions of astragalus are its immune function and its use against various heart conditions. One way it is thought to work is by increasing the production of immune cells. Because of mild antiviral activity, it may help prevent colds. Considering the diuretic effect of astragalus, which would lower blood pressure, it may cause blood vessels to relax, thus lessening the risk of heart disease.

How to Take Astragalus: Depending on the form in which you are taking this supplement, your recommended dosage will vary. Doses from one to 25 g per day are usually consumed.

Higher doses may actually suppress the

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44

As long as the supplement is taken at recommended doses, astragalus has no serious side effects and can be taken safely. Women pregnant or breastfeeding should consult their physician before adding it to their supplement regimen.

If you are taking any of the following medications, consult a doctor as well: antiviral medications; drugs that suppress the immune system; diabetes medications; high blood pressure medications; diuretics/water pills; anti-coagulants.

Before starting a supplement program for your children, it is always good to check with your integrative health care practitioner first.

References: 1. www.altmedicine.about.com/od/herbsupplementguide/a/ Astragalus.htm 2. www.umm.edu/altmed/articles/astragalus-000223. htm#How%20to%20Take%20It

December 2008

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help us to stay connected with the wonder of the natural world, while providing us with a sampling of natures variety and they can bring the loving spirit out in beauty. They also supply us with clean just about anyone. It is well known that air. Choose plants with a friendly appearbringing pets into hospitals and retire- ance, such as those with rounded leaves ment homes strengthens the health and or a generally soft, graceful appearance. well-being of patients and residents. As Plants are often used in Feng Shui to softis always the case in Feng Shui, the key is en sharp angles and corners of furniture care. When pets are treated with love and and architecture. Healthy vibrant plants dignity, they bring tremendous energy improve Ch’i. When a plant becomes disinto a home. Keep pet homes fresh and eased or unsightly, don’t spend too much clean to ensure the health and vitality of time trying to nurse it back to health, your pets, as well as the quality of Ch’i replace it as soon as possible. flowing through your home. Keep cat and Silk plants, as long as they look rabbit litter boxes extra clean, dog runs healthy and alive, are viable substitutes and horse stables need to be kept clean for living plants. as well. The Ch’i is also enhanced in and Fresh flowers add color and sensuality around your home by inviting wild birds >ĂŒiĂ€ĂƒĂŠVÂœÂ˜ĂŒ>ÂˆÂ˜ĂŠÂ˜Ă•Â“iĂ€ÂœĂ•ĂƒĂŠĂƒĂ•Â?v>ĂŒiĂŠÂ“ÂˆÂ˜iĂ€>Â?Ăƒ]ĂŠ>ĂƒĂŠĂœiÂ?Â?ĂŠ>ĂƒĂŠ to most rooms and provide great Feng to visit your balcony or window. The more “iÂ?ÞÊÀ>Ă€iĂŠÂ“ÂˆÂ˜iĂ€>Â?ĂƒĂŠvÂœĂ•Â˜`ĂŠÂ˜ÂœĂœÂ…iĂ€iĂŠiÂ?ĂƒiĂŠÂˆÂ˜ĂŠĂŒÂ…iĂŠ1°-° Shui.

However, flowers are not good urban your domain, the more important ÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊ to have in the bedroom, they actually it is to invite nature in. As much as you deplete the room’s Ch’i. can, bring nature with all its nourishing Dried plants and flowers are not recCh’i close enough to your home to be ommended to enhance Ch’i. They often enjoyed daily. lose their vibrancy, after a short time.

A superb enhancement to any enviPotpourri is also frowned upon in Feng ronment is the addition of an aquarium Shui, for the same reason. with 9 living fish. Ideally, eight of the fish should be gold, with the ninth fish being black. Eight fish symbolize prosperity Reference: and the ninth abundance. An aquarium 1. The Western Guide to Feng Shui Room by Room, Terah used in the living environment helps to Kathryn Collins, 1999 by Hay House demonstrate using all five of the elements, For more information, contact Jennifer Chang, providing perfect harmony. specializing in Feng Shui for working and living

Q: Are pets good Feng Shui?

A: Pets are natural batteries of Ch’i and

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environments, at (775)852-6358.

Q: Are plants good Feng Shui?

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A: Plants are superb Ch’i enhancements

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For past issues, go to: www.HBMag.com

HEALTHY TRAVEL

RETREAT into the Holidays

By Sara Piccola

W

ith the holidays here you might find yourself dreading another “gift giving” season; trying to find meaningful gifts to give others, and hoping you’ll receive gifts that won’t just sit in a corner all year long. Usually, we get so caught up in making sure we provide sufficient gifts to family and loved ones that we forget to give ourselves a gift during this hectic time.

This Christmas, we’re suggesting a different type of giving. Imagine spending part of your holiday season cleansing, renewing, and relaxing.

With no schedules to follow and the chance to simply BE with friends and loved ones, a retreat is the perfect gift to give yourself and others.

There are numerous types of retreats, from spiritual and meditation to yoga and silent retreats. Unfortunately, it can be a little road trip to get to some of these great retreat locations, however, the gift will be well worth the drive.

Get away to some of these retreat hot spots: Expanding Light– Located in

Nevada City, the Expanding Light can be found in Ananda Village, one of the most successful spiritual communities in the world. Ananda Village is situated on over 700 acres of meadows and forests amidst the foothills of the Sierra Nevada Mountains. The Expanding Light offers yoga, meditation, spiritual growth, personal and group retreats, and much more. Expand your sense of harmony and tune into your own higher self at this nearby yoga and meditation retreat.

Double Eagle Resort & Spa– Double Eagle is a four season

destination resort and spa located on 13 acres in the Eastern Sierras at June Lake, just 3 hours from Reno.

You can set your own agenda at your own pace to enjoy the numerous

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46

December 2008

sports and fitness activities, or relax and rejuvenate with a massage, mud bath, seaweed wrap and many other spa and resort amenities.

Pleasant Valley Sanctuary– This yoga and

meditation retreat is set amidst the rolling foothills of the Yuba River canyon about 3 hours from Reno. The daily routine includes yoga postures and meditation, as well as morning and evening classes on selected topics. Free time is also offered for exploring, hiking, and solitude. Meals consist of vegetarian cuisine harvested from the sanctuary’s own gardens and orchard.

This holiday season don’t waste time and money on gifts that hold no meaning. Give and receive the gift of cleansing, relaxation, and renewal. Although it’s the time of giving, don’t just give to others, give to yourself and get a fresh start on the New Year.

References: 1. www.shareguide.com/MeditationCenters.html 2. www.expandinglight.org 3. www.doubleeagle.com 4. www.tenayalodge.com 5. www.pleasantvalleysanctuary.com 6. www.ranchocicadaretreat.com

December 2008

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Tenaya Lodge– For the more active seeking retreater, the Tenaya Lodge in Yosemite is a retreat not only from where you’re coming from, but also from the adventurous day you’ll experience exploring Yosemite Park. Evening flashlight hikes, mountain bike trails, and dinner excursions are just a few of the favorite activities at Tenaya Lodge. Guests also enjoy the health spa and resort offering nine varieties of facials, therapeutic paraffin treatments and enzymatic sea mud packs.

Earth-toned wall coverings and warm lighting make for the perfect accommodations for complete relaxation.

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from Reno in Middletown, California, Four Springs focuses on serenity, simplicity, and support for the body and soul. Capacity is limited to about 50, enhancing the feeling of peace and seclusion, just what you could be looking for this holiday season. Four Springs offers group and individual retreats, several meeting areas, a pool, library, art studio, meditation building and hiking trails through 280 acres of forest.

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JUNGIAN DREAMWORK SERIES:

Consciousness

By Andy Drymalski, EdD

A

s the gatekeeper of consciousness, the ego has a profound effect upon the expression and health of the larger personality.

Like the iris, which regulates the amount of light entering the eye, the ego regulates the sensory data that reaches the “retina” of your inner mind. For example, if you believe that a certain drug (e.g., Prozac) will elevate your mood, you are more likely to experience an elevated mood when you take it. In pharmaceutical research this is called the “placebo effect.” Our beliefs influence our perceptions.

The ego also regulates the “light” that passes from the soul to the outer world of relationships. If it is your deeper calling to be a high school teacher, but your chosen profession is that of a real estate agent, the light of your inner nature is occluded by your ego identity, that of a real estate agent.

On the other hand, if your calling is real estate, and you do sell real estate, people are likely to perceive the congruence between who you are and what you do. Your true nature shines forth more freely and brightly.

In October’s article I described the process of ego development. To briefly summarize, a newborn infant has no ego and, though responsive to sensory stimulation, is without consciousness and a sense of identity. As the child grows and interacts with the outer world, the ego begins to take form and to differentiate itself from the rest of the psyche. The separation of the ego from the unconscious psyche represents the psychological birth of the individual and the dawn of consciousness. Further development and strengthening of the ego involves a taming of the instincts and passions, and the gradual establishment of a resilient, stable identity.

It is interesting to note that the process of ego developFor past issues, go to: www.HBMag.com

ment is reflected in the creation myths of various cultures. For example, most creation myths depict the world as being formed from a featureless and formless substrate, a “primordial oneness” or “nothingness.” These images are apt representations of the undifferentiated psyche of the newborn infant. The psyche of the newborn is raw potential– without development, definition, or organization. A second theme in creation myths is the separation of land from water and/or the earth from the sky. These events correlate with the development of the ego and its separation from the unconscious. Where there was one, there are now two; where there was just the unconscious, there is now consciousness and the unconscious. Differentiation of the psyche has begun. A third theme found in many creation myths involves a clarification of the hierarchy between animals, people, and the creator/deity. Typically, humankind is placed below the creator(s) but above the animals and plants. From a psychological perspective, this implies that men and women are to be the masters of their instincts and emotions (the animals), but servants of the creator and the Self. Taken literally, creation myths are interesting but irrational stories. Looked at symbolically, they offer fascinating clues regarding the deeper nature, challenges, and path of the developing psyche.

One of the chief symbols of consciousness is light, e.g., sunlight, firelight, lamplight (but not a Bud Light). A man dreams: “I am driving down a mountain road at night. It is very dark and I am worried my headlights will go out. If they go out on this winding road I will surely crash.” In the dream the mountain is a symbol of a higher, more spiritual perspective. The dreamer’s fear that his headlights might go out symbolizes his concern that a newfound insight/consciousness will fade away. Since 48

December 2008

the car is an extension of his ego, the dreamer’s apprehensions probably reflect his resistance to the integration of a new and potentially transforming level of consciousness. A similar theme is raised in dreams where the dreamer is trying to turn off a light, or where he/she is trying to go to sleep. Symbolically, the dreamer wants to be unconscious of something. For example, a young boy who was resisting a necessary change in his life had the following dream. “I dreamt I fell asleep and started to dream. In the dream I turned off my lights and went to bed. I fell asleep and entered another dream. In that dream I turned off the lights and went to bed. I entered another dream. In that dream I turned off the lights and went to bed....” To our occasional frustration but ultimate benefit, the deeper psyche can be just as stubborn in its pursuit of consciousness as the ego is in its avoidance.

Eyes are another important symbol of consciousness. The “third eye,” for example, is the eye of insight and knowledge.

To dream of being blind can symbolize a lack of conscious awareness in some area of your life. Dreams of buying new glasses, or of visiting an optometrist or ophthalmologist frequently symbolize the need or opportunity for expanding your consciousness.

Like an eye, windows regulate our view of the world and therefore describe our level of consciousness. If you dream you are in a house with small, darkened, or blurry windows, the psyche may be saying that your consciousness is constricted or impaired in some way. A man dreams: “I crashed my car and shattered the windshield.” Not only is his psyche warning him of the potential for a “crash,” it is also suggesting that the lens (windshield) through which he views the world is inadequate to his needs.

To dream of being bitten by a snake is an invitation to greater consciousness. Snakes are symbols of the psyche and of the process of transformation. Such dreams often occur when you are being initiated, voluntarily or involuntarily, to an important but unfamiliar aspect of life. If you have dreamed of being bitten by a snake, think back to what was going on in your life

at that time. Chances are it was a time of significant transition or initiation, such as leaving home for the first time, beginning your first job, getting married, or becoming a parent.

To achieve a higher level of consciousness we must sometimes break the law–not the formal laws of society, but the “laws” of our ego and established identity. We each have a set of laws by which we live. They are our beliefs about the nature of the world, God, the psyche, and self. They are our beliefs about who we are and who we are not, what we can become or cannot become, what is possible and impossible, what is important and unimportant, what is right and what is wrong. Growth in consciousness often involves going beyond our established worldview to discover the laws of the deeper Self. Adam and Eve broke the law by eating the apple (of consciousness). From a psychological standpoint, they left the blissful realm of unconscious oneness, and began the arduous journey of conscious development, or individuation. Similarly, Prometheus stole fire (a symbol of consciousness) from the gods and gave it to humankind. Zeus punished him by chaining him to a cliff where, for all eternity, eagles would feed at his wounds. These stories imply that consciousness comes at a price. Gone is the childlike carefreeness of unconscious being. With consciousness comes choice, will, responsibility, and a moral component to life. And yet, the task of consciousness seems to be our destiny. After all, it was God who placed the serpent in the Garden of Eden, and Zeus could have kept a tighter leash on Prometheus. Each of us is a keeper of the fire, and the level of consciousness that we can bring to our own life and relationships will be our most valuable gift to the world.

References: 1. Jung, C.G. Memories, Dreams, Reflections. Random House, Inc., NY 1963.

2. Jung, C.G. The Development of Personality. Princeton University Press, Princeton 1970.

3. Sanford, John A. King Saul, The Tragic Hero. Paulist Press, NY 1985.

For more info contact Dr. Andy Drymalski, Reno psychologist at (775) 786-3818.

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KIDS CORNER

From Forward Roll...

To Honor Roll

How Motor Skill Development Today Can Affect Kids’ Grades Tomorrow Submitted by Tom Boughner

Summary: Developing motor skills is one of the most effective ways to ensure a smart start for kids – literally. Studies show strong links between motor skill development and cognitive development. The links begin in early childhood and continue through life.

How does developing motor skills influence a child’s cognitive ability?

Motor skill development can be thought of as cross-training for the mind.

Researchers have taken images of the brain to learn what parts of it are activated when children are learning motor skills and what parts are activated during cognitive or thinking tasks. They learned that both activities caused the same section of the brain – the cerebellum – and similar neurons to activate.

This means that teaching children skills such as balance and controlled movement can enhance the complexity of their brain structure.

Repeated experiences that teach new and increasingly challenging motor skills actually help strengthen the brain’s neurological pathways.

The more developed the brain becomes, the higher a child’s cognitive functioning is likely to be.

P

arents want what is best for their kids— Every moment of every day.

They want their kids to succeed in the classroom and on the playground, and eventually to go to college and land a good job doing fulfilling work.

While there is no magic formula that will ensure your child has a successful life, there is a proven way to help jump-start their future—by helping your child develop motor skills. And the sooner you start, the better.

What are motor skills?

Put simply, motor skills are movements that use the small and large muscles of the body. These skills can be divided into two categories, fine motor skills and gross motor skills. The former involves small movements of the body, such as tying shoelaces, moving a toy from one hand to the other, cutting with scissors, stacking building blocks or writing. Gross motor skills involve large movements: crawling, walking, playing catch or doing a somersault.

Developing motor skills is a more complex process than building muscles because it requires coordination of many body parts, including the brain, muscles, bones, joints and the nervous system.

For past issues, go to: www.HBMag.com

Can motor skill development help kids do better in school?

The answer is yes, according to several studies. Scientists have looked at the physical activity, motor ability and schoolreadiness of 6-year-olds and found that those with more highly developed motor skills demonstrated a greater level of schoolreadiness and fared better in kindergarten than those with less developed motor skills. Academic success extends well beyond kindergarten; scientists have found correlations linked to motor skill development through second grade.

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December 2008

What should parents know about motor skill development?

1) Start young. During the first two years of a child’s life, rapid brain development brings with it certain time periods during which children are most receptive to learning certain skills. The window for learning fine motor skills, for example, ends around the age of 10. Once the window closes, kids can still learn the skill, but it will be more difficult and require more work.

At even a few months old, infants can start developing their motor skills by sitting up, rolling, crawling, clapping, waving, reaching and grasping for objects.

2) Repetition, repetition, repetition. Like multiplication tables or the alphabet, motor skills are best learned through guided repetition, to the point of where performing the skill becomes automatic. It is not always a good thing for kids to learn a skill and be rushed onto the next activity. Repetition gives a child more opportunities to experience success, build confidence and develop strength and endurance. The practice of perfection makes perfect.

Toddlers especially can become obsessed with a particular skill or activity and want to perform it over and over.

Here again, repetition is a positive thing because the child is internalizing the skill and developing his or her muscle memory.

3) Challenge your child. It is healthy to present your child with new challenges and risks, but do so with no expectations; while you may be ready to try something new, your child may not be.

The more that parents lead by example in taking small risks, the more likely the child will be to follow. Demonstrate the physical skill, create excitement for it, provide positive motivation, and your child will likely want to try for himself or herself.

If your child does not want to try something new, accept it, but leave a window open for them to change their mind: “If you don’t want to try a forward roll, that’s okay. But in the meantime, watch me do

it! If you want to try later, you can.�

4) Don’t mistake child development with training for the Olympics.

Parents like to identify areas where their child excels, and push them toward that activity with the thought that a college scholarship or Olympic berth could follow. Parents who fit this mindset are not thinking about the benefits of activities – they are just thinking about the external awards.

The focus should be on a child’s individual abilities: establish a baseline for what the child can do now, and then reach beyond it to help the child stay motivated. Fun and positive activities foster a joy for physical activity that will last throughout a child’s life.

Where can parents learn more about motor skill development?

A wealth of books on the topic exists; ask your local library or bookstore for some recommended titles.

There are many programs today that offer classes especially designed to help kids develop motor skills.

1 Child Development, 2000 2 Perceptual and Motor Skills, 2002 3 Perceptual and Motor Skills, 1979 4 Perceptual and Motor Skills, 1975

For more info, contact Tom Boughner at The Little Gym of Reno at (775) 7701141.

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Mercury-free fillings Biological r r Biocompatible General r r Cosmetic Dentistry

December 2008

51

Dr. Ocean & his well trained staff have been serving the Northern NV region for over 20 years.

Call for an appointment

775.329.1333

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THE LYMPH SYSTEM A Critical Player in Warding Off Disease

By Joan Hite, LMT

W

e are bombarded daily with environmental pollutants, which enter our bodies through the air we breathe, and chemical additives in the food we eat.

Free radicals scavenge our system, contributing to tissue degeneration. Hydrogenated and processed foods, vitamin and mineral deficient diets, hormone injected beef and poultry, antibiotic-resistant bacteria and genetically engineered foods.

It’s a wonder the natural healing capacity of our bodies can keep up with the challenge. More and more of us are finding that our bodies cannot.

Many factors contribute to a sluggish or stagnant lymph flow.

Common to many of us are a lack of adequate exercise, fatigue, a stressful lifestyle and even emotional shock, the physical shock of a minor car accident, the stress on one’s system from cold temperatures and, of course, infections can cause swelling from slight to significant – this is a definite indication that the lymph is not properly moving.

So, what exactly is your Lymph System?

In reality, you easily have twice as much lymph fluid in your body as blood. The lymph continuously bathes each cell and drains away the debris in a circulatory system powered only by your breathing and movement.

Strung along the lymph vessels like pearls knotted on a string, the lymph nodes serve as a series of cleaning filters.

Lymphatic fluid percolates through the nodes, being purified and immunologically boosted at every stage.

The lymph vessels and nodes are made of lymph tissue. A crucial function of the lymph tissue is generating and storing white blood cells, these are the blood cells that fight infection.

Besides the lymph nodes, principal lymph organs include the bone marrow (where white blood cells called B-lymphocytes are made), the spleen, the tonsils and the thymus gland (where T-lymphocytes are made).

Because the lymph cleanses nearly every cell in your body, symptoms of chronic lymph blockage are diverse and can include: • allergies and food sensitivities • frequent cold and flu infections • joint pain • headaches and migraines • menstrual cramps • arthritis • fibrocystic breasts & breast tenderness • sinusitis • muscle cramping • tissue swelling • fatigue • mental fuzziness • mood irregularities • depression

Your Lymphatic System is one of the three fluid circulatory systems of the body. The other two are the blood circulation and the cerebrospinal fluid circulation. The lymphatic system consists of a system of ducts and vessels, the lymph nodes and the lymph fluid.

Much like your circulatory system that supplies blood, the network of lymph vessels serves almost every cell in your body.

Get Rid of Pain.

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Cold Laser Therapy Table Therapy • Herbal Medications for Pain & Inflammation • Comprehensive Holistic Health Care • Inversion

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And the list goes on.

What can we do about it?

Doctors in Europe and the Far East have recognized the lymphatic system for its importance in the prevention of disease for many centuries. They believe that poor lymph health underlies a host of conditions, from cellulite to cancer. Yet, here in America, our practitioners are only now starting to realize

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December 2008

the importance of the lymphatic system. Your lymphatic system plays a crucial role in your body’s ability to heal from injuries, as well as, ward off disease.

Dr. Emil Vodder and his wife Dr. Estrid Vodder pioneered the specialty of medicine called “lymphology” back in 1930. They introduced a technique used today called “Manual Lymphatic Drainage” or Lymphatic Massage, which is a series of careful hand movements that stretches and twists the skin to move the lymph fluid through the body.

10 Holiday Wishes for Whole Living

In early 1980, Ed Skilling was the first to build on the frequency research of Royal Rife after his work had been dropped in the 1950s. Mr. Skilling is the inventor of Electro Medicine which is used to break up blockages and barriers in tissues through re-polarizing cells and molecules; dissolving lumps and mineral deposits. He suggests that this method detoxifies the body by moving and balancing the three fluid circulatory systems of the body, all at the same time, providing a clean and more efficient transport of nutrition.

1. Stay Connected to the Natural World, it feeds your Soul.

2. Good Health is not a gift; it is a habit you cultivate.

3. Think more about what you should eat, and less about what you shouldn’t eat.

Of course, there is no substitute for eating properly (avoid fried foods; they clog the lymph), hydrate the body by drinking plenty of pure water (to help with cleansing), exercising regularly (to stimulate the deep lymphatics), breathing deeply (to stimulate the lymphatic flow in the thoracic duct of the abdomen), jumping on a rebounder or doing light skin brushing in the direction of your lymph flow. You can also enhance your lymph system’s ability to do it’s job by incorporating a lymphatic drainage treatment into your health care regime.

4. Happiness is choice, one you can make every day!

5. What you pay attention to will thrive!

6. A healthy, fit body is not enough, True fitness engages mind and body!

7. Listen to your intuition, it’s rarely wrong!

8. Laugh at yourself, you are funny.

9. It’s never too late to take the first step towards

References: 1. Women to Women, changing Women’s Health – Naturally, Marcelle Pick, OB/GYN, NP 2. Vodder Method of Manual Lymph Drainage, Emil Vodder, Wikipedia 3. LymphNotes.com 4. Ed Skilling, TheWolfeClinic.com 5. Toni Fain, PhD, ND, Nutritional Counseling, Reno, Nevada

your aspirations.

10. Nurture your spirit for it is the real source of your strength.

For more info, contact Joan Hite, LMT of Circle of Life Spa at (775)8257727, specializing in Lymphatic Drainage Massage.

Happy Holidays from the Staff at Healthy Beginnings Magazine!

Go to ad on inside, front cover.

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Great Basin Community Food Co o p 271 Wonder St. & Wells www.greatbasinfood.coop

December 2008

53

Call for new store hours:

775 .324 .6133

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RAWRECIPES

By Schall Adams, Adapted from a recipe by Jenny Cornbleet.

GRANOL A

APPLE CRISP

1 apple, cored and chopped 1-1/2 cups date paste 1/2 cup maple syrup 1 TB vanilla 1 tsp cinnamon 2 tsp sea salt 1/2 cups sunflower seeds, soaked 2-4 hours 2 cups almonds, soaked overnight 3 cups pecans, soaked overnight 1 cup pumpkin seeds, soaked 2-4 hours 1 cup raisins or currants

2 cups Raw Granola 1 cup dried apples, re-hydrated 2 cups apples, sliced $ peeled 1/4 cup dates, pitted 1/4 cup agave 1 tsp vanilla 1 tsp sea salt 1 tsp lemon juice 1 tsp cinnamon

In a food processor combine apple, date paste, maple syrup, vanilla, cinnamon, salt, and ¼ c sunflower seeds. Grind until completely smooth, then transfer to a large bowl. Add remaining ingredients and pulse until coarsely ground. Combine the two mixtures together in the bowl and mix thoroughly. Spoon onto teflex lined dehydrator sheets in a chunky manner but still being able to slide the tray underneath the one above it. Dehydrate at 110 for several hours until you can flip them and place on just the mesh screens. Dehydrate until the granola is crunchy, another 12 hours or so. Allow to cool completely before storing in an airtight container in the fridge. Will keep for several weeks.

HOLIDAY DRESSING

Combine all ingredients in a food processor EXCEPT dried apples and granola. Blend until mixture becomes a very thick apple sauce. Add dried apples and blend until dried apples are small chunks.

Put into a glass baking dish and top with granola. Refrigerate immediately or dehydrate for 6-8 hours at 110. Store in refrigerator for 4-5 days. Re-warm in a dehydrator at 130 for 30-60 minutes or serve cold.

It’s just as good as the bread version!

2 cups almonds, soaked 8-12 hours, drained & rinsed (about 3 cups after soaking) 1 lrg apple, cored and chopped 2 tsp pressed garlic ½ cup chopped sweet yellow onion 1 cup diced celery 2 tablespoons ground golden flax seeds 1 tablespoon olive oil 1 ½ teaspoons sea salt 2 tablespoons poultry seasoning ¼ cup currants (optional)

Place the soaked almonds in a food processor and process until smooth. Add the apple, garlic, and onion and pulse briefly, to incorporate and chop slightly. Remove the almond mixture to a mixing bowl and add the celery, ground flax, olive oil, currants, sea salt, and poultry seasoning. Mix well.

Crumble the stuffing onto a dehydrator mesh sheet (no teflex needed) and dehydrate at 105º F for 5 hours. Stored in a sealed container in the refrigerator, Almond Stuffing will keep for 5 days.

For more info, contact Schall Adams, Raw Food Chef and Educator, at Rawjuvenation, (775) 323-3000. Go to ad on page 21.

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54

December 2008

COMMUNITYresource GUIDE AUDIOLOGY

ACNE TREATMENT EDIE’S BEAUTY SECRETS Edie Vaunn, Licensed Aesthetician 888 W. Second St., Suite 207 Reno, NV. 89503 (775) 250-5987

MICHAEL LEMAY, AU.D. Audiology and Hearing Aids 890 Mill St. Suite 300 Reno, NV 89502 (775) 323- 5566

Do you have acne-prone skin? Edie’s Beauty Secrets can effectively treat varying degrees of adult acne. Please call to schedule a free consultation.

Open 7 days a week.

Dr. LeMay specializes in the evaluation, prevention, and total management of hearing loss and auditory processing. An individualized program integrates advanced hearing aid technology with extensive follow-up and works closely with your physician in diagnosis of vertigo and balance problems.

Go to ad on page 19.

ACUPUNCTURE DR. BRUCE EICHELBERGER, OMD 85 Washington Street Reno, NV 89503 (775) 827-6901 Reduce pain, stress & fatigue; improve mental focus; increase motivation & energy; emotional weight loss. You can look & feel better with timetested healing techniques.

Go to ad on page 13.

TARA L. FINLEY, O.M.D., N.D. w/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T. (775) 337-1334 www.TheFinleyCenter.com Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

ASTROLOGY ASTROLOGICAL ALCHEMY Robert Ayres (530) 550-1118 www.astrologicalalchemy.com The astrology of self-transformationSM. Personal, business, relationship and relocational consultations. Metaphysical teacher. Over 40 years of experience. Go to ad on page 35.

BREAST EXAMS THERMADIAGNOSTICS 9408 Double ‘R’ Blvd. Suite A Reno, NV 89521 (775) 826-1200 Thermograms Diagnostic Breast Screening. Accurate, safe, non-invasive and no radiation. Suitable for all women past puberty. Can detect warning signs of potential breast problems, without pain of compression or the use of contrast dyes. Please call for more information.

Go to ad on page 32.

COACHING DINNY EVANS, CERTIFIED COACH www.forgivecoach.com (530) 414-1420 Find yourself living a life where you know and feel that everything is perfect exactly as it is, through Radical Forgiveness & Radical Manifestation. Offering personal coaching sessions, workshops, ceremonies and group studies.

Go to ad on page 33.

Have an article topic for us?

Simply e-mail your request to:

ideas@HBMag.com December 2008

55

COLON HYDROTHERAPY RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian Gerber Medical Clinic 1225 Westfield Ave., Reno, NV (775) 827-6888 www.rahcc.com Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges. Take Action Now! Go to ad on page 13.

THE NEVADA CENTER Saundra Koeck 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer.

Go to ad on page 29.

CHIROPRACTORS DR. KATHARINA WELLBORN 2005 Sierra Highlands, #147 Reno, NV 89523 (775) 448-9595 Experienced in rehabilitating all types of injuries.

Gentle chiropractic with soft tissue mobilization and sacro-occipital balancing techniques. Full spine and extremity adjusting, head to toes.

DANCE /MOVEMENT THERAPY THE AESTHETIC BODY L. Martina Young, Ph.D. Movement Therapist & Somatic Pilates Educator (775) 324-3442 www.theaestheticbody.com Using movement, myth and dreams as a therapeutic modality for integrating relationship to self and others. Heightened awareness and insight are gained through the symbolic function of the soma and psyche (body and soul). Somatic Pilates Education available.

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COMMUNITYresource GUIDE DENTISTRY ZENY N. OCEAN, D.D.S., LTD. 1155 West 4th Street, Suite 211 Reno, Nevada 89503 (775) 329-1333 www.wellness4u.com Dr. Ocean’s practice centers on biological and biocompatible general and cosmetic dentistry.

A major focus is immune system enhancement for inflammation control. We are the only dental team in the area offering Diabetic Risk Screening and Gum Evaluation for your protection. New patients welcome.

Go to ad on page 51.

FINANCIAL SERVICES

VIRGINIA PARSONS, MS, CCHT, CTLC Life Enhancement Services LLC www.VirginiaParsons.com (775) 250-6482

STEVE LINDQUIST Financial Services Professional New York Life Insurance Company (775) 325-2225 smlindquist@ft.newyorklife.com Mr. Lindquist with 17 years experience provides each client with a unique financial strategy; one size does not fit all. I specialize in retirement strategies, risk management, annuities, IRA/Roth, rollovers, college funding, business solutions.

Call today for a complimentary consultation.

Agent Licensed in NV and CA Ins. Lic. #0G3057, New York Life Insurance Company. .

Registered Representative NYLIFE Securities LLC, (Member FINRA/SIPC), A licensed Insurance Agency 50 W. Liberty St., Ste 500, Reno, NV 89501 775.323.0751

Go to ad on page 17.

ENVIRONMENTAL RESOURCES NEVADA ECONET 1 Booth St. • Reno, NV 89509 (775) 323-3433 www.nevadaeconet.org Nevada Econet is the primary source of environmental information & education in the Northern Nevada public. A network helping environmentally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events.

ENVIRONMENTAL RESOURCES SIERRA GREEN BUILDING ASSOCIATION Building The Sierra’s Sustainable Community info@sigba.com (877) 744-2248 www.sigba.org Sigba membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our members to participate in green building practices, but do not require any specific certifications.

FENG SHUI FENG SHUI CLASSICAL CONSULTING Rebecca Moore Member of Alliance Feng Shui (775) 830-8168 Reno Rebecca is an environmental energy and design consultant who can help you avoid costly mistakes and enjoy long-term prosperity, health and success within your home and business, including existing, remodels, site selection, building design and commercial developments.

HOT SPRINGS STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno (775) 853-6600 www.steamboatsprings.org Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care.

Go to ad on page 45.

HYPNOTHERAPY JUNE MILLIGAN, M.Ed., CCHt Joyful Changes Hypnosis www.JoyfulChanges.com (775) 786-9111 Combine hypnosis with easy yet powerful acupressure techniques (no needles) to release mental blocks about money, relieve stress, improve self esteem, dissolve fears. Also certified in Medical Hypnosis to relieve suffering, speed recovery & prepare for surgery. Caring and Insightful.

Go to ad on page 23.

NANCY PFAFF, M.A. npfaff@gbis.com 775-560-3030 Hypnosis can transform your life by erasing self-defeating patterns. Call for a free session with Nancy Pfaff, Hypnotist, certified through New Vistas. Weight loss, test anxiety, menopause and more.

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56

HYPNOTHERAPY

Specializing in Weight Loss, Stress Management & Positive Lifestyle Change. Lose weight, increase your vitality, improve your image or change negative habits & thinking. Virginia provides caring & supportive guidance to help bring out your very best. 20 yrs experience.

Go to ad on page 43.

INTEGRATIVE MEDICINE GERBER MEDICAL CLINIC Michael Gerber, MD, HMD 1225 Westfield Ave. Reno, NV 89509 (775)-826-1900 www.gerbermmedical.com Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sq ft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, thermography, bio-identical hormones, pediatric and healthy aging services.

Go to ad on page 21.

RAND FAMILY CARE 6512 South McCarren Blvd. Suite D www.randfamilycare.com (775) 826-RAND (7263) A Blend of Eastern & Western Medicine, complete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-pharmaceutical pain management and treatment.

Medical acupuncture and holistic care. Metabolic testing and meal planning. No-Needle Mesotherapy cellulite reduction.

Go to ad on page 52.

MASSAGE THERAPY AWESOME BODYWORKS Glenn Peterson LMT, RMT 888 W 2nd St. • Reno, NV 89503 (775) 848-4322 (call for appointment) Healing arts & bodywork by gifted Reiki Master Teacher. Certified Myofascial Release and therapeutic massage for chronic pain associated with fibromyalgia, TMJ, migraines, emotional & physical stress. Chair massage available for neck, back & shoulders, or hands & feet.

December 2008

COMMUNITYresource GUIDE MASSAGE THERAPY

PET CARE

THE SENSES SANCTUARY Lyndi Hutchinson, LMT Greta Langford, LMT Nationally Certified Massage Therapists (775) 846-3593

PSYCHOTHERAPY ANDY DRYMALSKI, EdD www.renopsychologist.com (775) 786-3818

SHAKESPEARE ANIMAL FUND (775) 342-7040 www.shakespeareanimalfund.org

Special pampering awaits you… a foot bath while sipping on hot tea or chilled fruit spritzer then enjoy a Swedish, deep tissue or hot stone massage. Couples, chair and in home appointments available. Indulge in our signature Chinese facial massage! Go to ad on page 37.

NATUROPATHIC PHYSICIAN JESSICA EDGE, BS, ND (775) 324-3500 www.renonaturalmedicine.com Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balancing, lifestyle modification & hydrotherapy used to address the causes of disease. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/Depression, Sleep, Allergies.

The Shakespeare Animal Fund gives financial aid to low income, elderly and disabled pet owners who need help with emergency vet care. We welcome volunteer work and donations.

PHYSICAL THERAPY PERFORMANCE PHYSICAL THERAPY Kirk Sachtler, DPT, OCS, CMPT, CSCS 720 Robb Drive, ste. 103 • Reno, NV 89523 (775) 787-3733 www.perfpt.com Eliminate Chronic Pain, Overcome Unresolved Injuries, Improve Athletic Performance, and Restore Optimal Function. State-of-the-Art Methods: Manual Therapy, Neuromuscular Training, Electrical and Laser Therapies, Unique Health and Fitness Training. Conveniently Located, Peaceful and Private.

PSYCH-K®

Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

PAIN RELIEF SIERRA INTERNATIONAL HEALTH PRODUCTS, LLC

P.O. Box 17281 Reno, NV 89511 (775) 250-3030 www.elmoreoilusa.com Elmore Oil, an all natural, fast acting pain relief for all types of arthritis and soft tissue pain. If you have arthritis, muscle aches and pains, sore neck or back or sports related injuries, try Elmore oil for soothing, relief.

Go to ad on page 12.

Change your beliefs, change your life. In just one session with Marc I released toxic emotions, my blood pressure dropped to normal, my optimism for life returned and my energy increased. Judy O. Ph.D AK Please call for information.

PSYCHIC MASTER PSYCHIC HAILEY PIERCE www.psychichailey.com (888) 501-5454

57

RAWJUVENATION, LLC 350 W. Liberty Street, Suite A Reno, NV 89501 (775) 323-3000 Specializing in Far Infrared Saunas that provide you with many health benefits: weight loss, detoxification, skin purification, relaxation, pain relief and more! We also provide a large selection of Raw Food products, air filters, Raw Food Preparation classes and more!

Go to ad on page 21.

DANIEL KANE, NCTMB 1026 West First Street Reno, NV 89503 775-233-8404 An ancient physio-philosophy that reduces stress and complements other modalities. Using gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relaxation and peacefulness. Balance & harmony are necessary for good health.

WEIGHT LOSS

*Your happiness is my reward* Hailey Pierce, practicing for over 19 years. Specializing in relationships & marriage, career & finance, health & healing, body & mind. 1st time callers receive a free phone consultation. Call today for a better tomorrow!

December 2008

SAUNAS

STRESS REDUCTION

TO BELIEVE IS TO BE Marc Hiscox 775-267-9501 www.ToBelieveIsToBe.com

TARA L. FINLEY, OMD, ND w/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T. (775) 337-1334 www.TheFinleyCenter.com

Specializing in psychotherapy for depression, anxiety, stress, personal growth and dream analysis. Treating patients locally for over ten years. Evening and weekend hours available.

Go to ad on page 23.

VIRGINIA PARSONS, MS, CCHT, CTLC, NC Life Enhancement Services LLC (775) 250-6482 www.VirginiaParsons.com Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session.

Go to ad on page 43.

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Spirituality & Christmas WHAT DOES CHRISTMAS MEAN TO YOU?

By Terry Lockett

C

hristmas is one of the most widely celebrated holiday on the planet.

Yet, do we really know why we celebrate the way that we do? Do we know where our family traditions came from? Do we know the true meaning of Christmas?

The Christmas tree originated during

We Take Vitamins Seriously.

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• Continual product testing.

• Exceptional quality at a highly competitive price.

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775.852.7158 6135 S. Virginia St. • Reno

the time of Pagan winter celebrations when an evergreen tree, which represented life and hope, was brought inside and hung upside down. Holly and mistletoe have their roots in the winter solstice traditions as well and hung on doors and windows to keep out bad spirits.

The tradition of Christmas stockings began in Germany. Originally stockings were meant to hold five small gifts, one for each of the five senses: taste, smell, touch, sight and sound. Embroidering the stockings with names kept Santa’s confusion at bay.

The legend of Santa Claus can be traced back hundreds of years to a monk named St. Nicholas. One of the best known of the St. Nicholas stories is when he assisted a father with his three daughters. The three young sisters were destined for a life of poverty because their father didn’t have the dowry to offer for the care and honor of his daughters in marriage. St. Nicholas gifted the family with enough gold to ensure their marriages.

St. Nicholas was devoted to assisting the lives of those in need. He rendered the

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58

most basic teachings of giving and caring. His joy was in the spirit of giving, the spirit of touching people’s lives and making a life long difference in the quality in which people lived.

Christmas has the capability of bringing out the best of human nature. Random acts of human kindness are most common at Christmastime. Out of all the traditions the one that reigns truest, longest, and most complete is the tradition of human dignity and kindhearted action.

What gift will you give at Christmas time this year? What family tradition will you pass along to the next generation?

How will you inspire your friends and family this year? What does Christmas mean to you?

References: http://www.professorshouse.com/family/holidays/christmas.aspx http://www.history.com/minisite.do?content_type=mini_ home&mini_id=1290

December 2008

COMMUNITY CALENDAR December 1st- December 25th

December 6th

December 13th & 14th

Christmas on the Comstock. Parade of Lights on Dec 1st, Crafts Faire and Gingerbread Social throughout month. Shopping specials, entertainment and more. Visit http://www. visitvirginiacitynv.com/

Sparks hometown Christmas 12-5:30pm.

Holiday parade, family entertainment, Santa photos, tree lighting, and more. Victorian Square, 775-353-2291.

Reiki I & II Certification, 10am - 5pm. Be attuned and certified to do Reiki. Heal yourself and others. Institute for Inspired Living, Cheryl Blossom (775) 338-8617.

December 6th & 7th

December 14th

Genoa Christmas Faire. Enjoy music & Christmas holiday atmosphere. Find all those perfect last minute gifts. 9am-4pm at Genoa town hall. Visit http://www.genoanevada.org.

Learn about nature-based decorating for the holidays and go home with your own wreath or garland made with materials from our property. Register at contact@riverschool.info.

December 6th & 9th

December 18th

Meditation Tools is a six week journey into the dynamics of meditating and discovering yourself. Sat. Dec.6, 1-3pm and Tues. Dec. 9, 7-9pm. For info, www.renopsychicinstitute.org or 775 324-2872.

Monthly “Memory Dish Bereavement Groups.”

Help cope with grief. 3:30 p.m. to 5 p.m., 2092 Lake Tahoe Blvd, Suite 500. Call (530) 543-5581

December 4th Downtown Carson City and Capitol Christmas Tree lighting. Santa, caroling, tree lighting and city hall open house with refreshments.

Dress warm. 5:30 in front of the capitol. 775887-1294

December 5th North Tahoe Holiday Faire and Tree Lighting Ceremony at 5pm. Food, lights, shopping, Santa and lots of Holiday cheer. Visit http:// www.ntbamainstreet.org/ for more information.

December 5th 1st Annual Black Chamber of Commerce Business and Networking Expo. 1-7pm at Reno Plaza Hotel. Free admission, hors d’oeuvres and beverages provided. Call 775250-5987.

December 6th “Ski Conditioning Master Class” 8:15- 9:25 am. Learn exercises to develop strength, balance, and power for skiing and snowboarding! $10 for Non-members. 775 348 6666 or www.sportswestreno.com

December 6th Carmen Carr’s monthly hike is at Peter Grubb Hut trailhead this month. Contact 530-5505192 or Carmen@carmencarr.com for directions. Visit www.CarmenCarr.com for future hiking schedules.

December 21st

December 7th The Holland Project, River School, and High Sierra Jujitsu team-up to present this basic self-defense workshop in a safe and structured setting. 12:00 - 3:00 pm. RSVP by emailing hollandbooking@gmail.com.

December 7th LTVA Visitors Center, 3066 Lake Tahoe Blvd, (530) 544-5050. Join Santa, Mrs. Claus & their elves for this Annual Community Holiday Celebration from 5pm–7pm. Free Sleigh Rides.

December 13th & 20th Merry Christmas from Simple Clinic. Free Visits and Scripts for Kids 12 and under from 2-5pm. Located at 400 W 5th St. Call for more info: 775-636-8042.

December 13th Learning from Depression. A Jungian approach to depression presented by Dr. Andy Drymalski. Saturday, 1-2:30pm, Sierra View Library. Call 775-786-3818 for more info and to register.

Om Home’s Winter Celebration including a walking meditation, drumming circle and open house. 11:00am to 4:00pm For details 250-7756 or www.omhomereno.com

December 27th Circle Ceremony being held by Dinny Evans, Radical Forgiveness Coach. Ceremony will be at 7 pm in Truckee. Call for details 530414-1420.

December 31st Kids Night Out New Year’s Eve Party at Northstar. Special party for kids with a live DJ spinning high-energy dance tunes, party favors and more.

January 7th Body Wisdom Physical Therapy announces: new class beginning January 7th, 2009.

Wednesdays 12:00-1:00pm “Pilates with Props” - 5 weeks $50.00 Class size limited.

Call 775-827-3777.

Attract health minded individuals to your events!

Calendar Listings: $40 per month

December 2008

59

For past issues, go to: www.HBMag.com

PETS HEALTHY

Is Your Family Ready For A Pet?

By Terry Lockett

G

iving a pet at Christmas time may be a wonderful feeling but can come with big consequences. Before you bring that puppy or kitten home, find out if your family is ready for a pet.

There are a lot of things to consider before choosing a family pet. Pet ownership is a big responsibility. New pet owners can expect to care for a new friend for up to ten years, sometimes longer. Never decide to get a pet on an impulse, first consider some important questions. As much as possible, ask and answer these questions before bringing a pet home:

What kind of pet does my family want?

What type of pet is appropriate for our lifestyle?

Can we afford a family pet—food, equipment and medical care when needed?

Do we have time for a pet–training and exercise?

Can we meet the needs of the breed that we have chosen?

Are we prepared to deal with pet problems and bad behavior?

Does anyone in the family have allergies?

Will the children adapt well to a new pet?

Will our other pets tolerate a new pet?

It is important to do extensive research on finding the right family pet. There are many online resources that can help you determine your readiness and what is the proper breed for your family. Making the wrong choice can lead to frustration and heartbreak.

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The bookstore might also be a good place to stop before you pick out your new family pet. There are many great titles available that cover topics such as training, breeds, even ‘owner’s manuals.’

Take the pet quizzes at www.lifescript.com. These can be helpful in your quest for picking the right family pet.

Before going to a breeder, consider checking your local animal shelter first to adopt a family pet. Rescue groups can also offer great additions to the family. Check with your local ASPCA or animal shelter for a list of local groups who may have the type of pet you are looking for. Shelter and rescue group animals may not have papers but 25-30% are purebred.

Food. You’ll need pet food. There are many options—from mass-market brands to organics. Again, it is important to consider your pets breed when meeting their nutritional needs. Also, the healthier the ingredients in your pet’s food the healthier your pet’s life will be.

What about a bed? Will your new pet be sleeping with you?

Better get down to the pet store to buy toys, bedding, collars, grooming tools, pet bowls and potty training pads if needed.

What about a house—does your pet need a house?

Remember, no matter what type of pet you choose, it is a lifetime commitment. There are no guarantees that the pet you choose will turn out the way you want so be sure that you are choosing the right pet for your family.

References: 1. www.aspca.org/site/PageServer 2. www.realsimple.com/realsimple/package/0,21861,1608605-1727103,00.html 3. http://www.drlarrypetvet.com/owner_pickapet.html 4. www.lifescript.com

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NATURAL

House-Cleaning Tips: Traditional house cleaning products are extremely toxic and regular use is thought to increase the incidence of cancer. Protect your family and the environment by using non-toxic products for regular cleaning from “Organic Housekeeping” written by Ellen Sandbeck.

1.

Use distilled white vinegar to prevent stubborn toilet scum: First remove any automatic toilet cleaners to prevent a harmful chemical reaction and flush. Then plunge all of the water from the bowl. Fill the bowl with the vinegar up to the scum stain and leave for atleast eight hours, scrub and flush. More household cleaning tips available throughout this issue…

2.

Do not use harmful moth balls to protect your clothes, they are poisonous to humans, not just moths! Instead, use fragrant, natural substitutes, such as cedar, rosemary or lavender.

3.

Remove water rings on wood with one tablespoon white vinegar mixed in one cup olive oil. Use a clean cloth to rub on stain, then let sit for five minutes. Remove with a dry cloth.

Sunday Meditation at Noon

Wellness Presentations

Join us for an open meditation every Sunday from 12–1pm. At the Reno Psychic Institute, 20 Hillcrest Drive, Reno. www.renopsychicinstitute.org. (775) 324-2872.

Learn more about optimizing your nutritional needs in a fun and friendly class every Thursday. Your health is easier to manage than you think! 12pm or 6pm.

Rawjuvenation 350 W. Liberty St. in Reno.

More info: (775) 624-8434.

“Why Diets Don’t Work” Free Seminar

Healthy for Life Seminars

How to reprogram the metabolic switch from a fat storer to a fat burner in 6 weeks.

Reshape your body permanently. 2nd Thursday of every month. Pre-registration required. Call (775) 250-6482. Virginia Parsons, MS, CCHT, CTLC.

Learn Ways to Reduce Oxidative Stress, Reverse Metabolic Syndrome, and Achieve Total Body Health. Tuesdays 9:30 am, Thursdays 7 pm. Reservations: (775) 225-3948

Personal Defense & Safety Class

Open Ranch Visits

Sponsored by Thermal Imaging Consultants and Therma Diagnostics. Reservation required, limited time only, $30 per class. Saturdays 9am-1pm. More info: (775) 356-0200.

Every weekend in November Join in the country living of our ranch lifestyle! Open Home! Enjoy cutting wood, milking the cow or Sunday Brunch at Stone House Ranch 775 351-7000.

Spiritual Readings & Astrology Self Healing Course 2nd and last Saturday of every month.

Step by step teaching and training on how to heal yourself. For more info, call Master John 775-323-4455 or 775-250-9050.

Tuesday–Friday 11am- 4pm, Carrie Shinners now at Circle Of Life Spa Spiritual Readings, Healer, Reiki Master. Intuitive Counselor and Astrology; Call 775-8257727.

Eco-Friendly Movie Night Meditation at Om Home Guided group meditations on Monday and Wednesday at Noon and Friday at 6:15 p.m. Weekly meditation class is Fridays at 5:15 p.m. More information at 250-7756.

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Watch provocative, inspiring, and thoughtful films about the earth, the environment, and sustainable living on the second and fourth Saturdays of every month at the River School. More info, contact@riverschool.info.

For past issues, go to: www.HBMag.com

Sweet Potato Soufflé a nutritious vegetable makes a sweet soufflé Preparation time: 15 minutes Cooking time: 45 minutes

Nutrition Facts: Serving size: 1/10 Calories: 224 Total Fat: 6 g Saturated Fat: 4g Protein: 3g Total Carbohydrates: 39g Dietary Fiber: 3g Sodium: 154mg

Ingredients: 4 lrg sweet potatoes 4 tbsp butter ½ c skim milk ½ c dry sherry ½ c brown sugar ½ c frozen orange juice from concentrate

1 tsp nutmeg 1 tsp cinnamon 1 pinch salt 4 lrg egg whites 2 tbsp sugar 2 oranges cut in thin slices

Cooking Instructions: • Preheat oven to 350ºF. • In a large pot, cover the sweet potatoes with water and bring to a boil.

Boil until tender • Drain and peel the potatoes and place in a large mixing bowl. Mash well.

• Add the butter, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt. Beat well with a mixer.

• Spoon mixture into a buttered, oven

proof gratin dish.

• Bake until potatoes are not, about 25 minutes.

• While the soufflé is cooking, make the meringue. In a clean bowl, whip egg whites until almost stiff. Gradually add the sugar and continue to beat until soft peaks form.

• During the last five minutes of cooking the soufflé, top with the meringue mixture.

• Return to oven and remove when the meringue is lightly browned.

• Garnish with the sliced oranges.

Serves 10.

Recipe by FoodFit Chef Jeff Buben, Vidalia, Washington, DC, from Fit Food: Eating Well for Life (Hatherleigh Press, 2005)

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For past issues, go to: www.HBMag.com

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December 2008

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For past issues, go to: www.HBMag.com

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